The self-progress podcast by two young guys who dropped out of University, know nothing, and want to know everything. Join us as we document our journey to leading better lives by talking to interesting people, insulting each other, and making utter fools of ourselves in the process.
This week Jack takes the mic solo to discuss future plans, how things have gone so far and bigger projects on the horizon. Tune in to find out.
This week we sit down with Mental Health advocate and fitness lover, Tom Watson from Project Get A Grip, a movement aimed to get people talking more openly about mental health by combining fitness or more specifically CrossFit and the idea of opening up. We loved making this episode and we hope you like it too.
This week Jack and Isaac sit down and talk about the idea of FOMO, the fear of missing out, something both Jack and Isaac have first-hand experience with as everyone does. We talk about it in a university setting as well as Jack adding to his poetry collection so stay tuned till the end!
This week we talk to Rose Scanlon-Jones, part of Sanctus, providing mental health coaching to the workplace. She has herself struggled with mental health, which is something we talk in depth about as well as spirituality. Rose was a pleasure to talk to and we hope you enjoy this one as much as we did making it.
This week we sit down with 18 time marathon runner, husband and dad, Marcus Brown. A wise man in every sense of the word. He talks to us about intentionality and being mindful and how those skills correlate to proper time management and peak performance. We hope you enjoy this conversation as much as we did making it.
Jack takes the mic solo to talk about being yourself, a concept both hosts have had to adapt to going through teenage years. Things get a bit emotional this week but the message is one of strength and resilience growing up in such times. Enjoy!
We're back! And we're kicking things off with an episode all about routine, what our dullard minds think are the benefits, the negatives, the whole shabam! Tune in now!
We sit down to discuss how it's all gone thus far and much more. Jack makes his poetry debut with Happy Place so stay tuned until the end to hear that.
The culmination of a fantastic event we attended hosted by former guest Paul McGregor featuring three inspiring speakers, all with their unique stories. Hearing one person share their struggles with mental health can conjure up all kinds of emotions. How about hearing multiple? These speakers had all of us fixated and we're very excited to be able to share it with you.
Jamie Gane is an amputee with a difference. He competes in every Tough Mudder event he could possibly do along with competing against able-bodied athletes in Judo, all on one leg. This man is truly an inspiration.
We talk to Jess Robson, a runner and mental health advocate, who very kindly let us record in her office in the sweltering London heat, and she had some great words of wisdom for us two country bumpkins! Listen as she talks about how to overcome adversity and follow your passions.
This episode features Jo Plimmer, a neurological physio within the NHS, a business owner, and a GB triathlete when she has the time! She puts the "positivity" in... well, in positivity! Also, she does all this without ever having chocolate , apparently... madness which we can't get our heads around!
We're joined this week by Paul McGregor - a model, writer, YouTuber, and avid mental health campaigner, Paul lost his Dad to suicide when he was only 18. We talked to him about dealing with that, how fashion has helped him, and his views on how to break down the mental health stigma.
Tune in to hear Isaac attempt Danish, Jack attempt humour, and our guest Charlie Rogers attempt to actually make something of his life in the world of business and enterprise - SPOILER: He's doing well... Unlike us. Given we discuss running in this episode, why not be a bit of a legend and listen whilst going for a run?
On this episode, we'll be talking to Jared Guest! An old friend from school, a keen designer and creative, Jared knew fairly early on that University wasn't the path for him, so he decided to set up his own business instead. Office Supplies? No. Pet Grooming? No. Vintage clothing and antiques!
Tune in to hear a bald, old man discuss the bitterness and resentment that's stemmed from losing his hair. Wait, that's not what the episode is about? Oh... What a shame... Still, he probably has something very interesting to say about mental health being a doctor and all, so be a dear and whack on a pair of headphones, why don't you!
Our first episode, featuring your two hosts, Isaac Rooke and Jack Henderson. Listen as they make fools of themselves in the journey to become better humans.
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