Listening to Dr. Taylor, B.A.M.S. M.B.A.,PsyD

Their is so much to life that we can achieve we just have to think outside the box to make it happen or work toward it, in life anything is possible if you believe in yourself --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message

Being held captive in another country can be frightening and depressing. How do you cope and deal with hoping to see freedom one day or released back to your country find out reasons to have faith --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message

Negative energy is a global concern, listen to how we should overcome dealing with negative energy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message

Negative energy is in the environment that we live in, from negative relationships to negative people, and just negative energy that plagues us. Listen to how we should cope with how to deal with negative energy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message

As we go about out day we should focus on the positive things in life.. --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message

Domestic violence abusers come in all nationalities. It's the tell tell since we need to look out for when trying to identify an abuser. Often you'll see red flags early on and brush them off as we try to find true love. Early signs are warnings to run for the hills. --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Domestic violence is real and many of us become victims to this horrible crime, while others live another day to tell the story. To the many women and men and children who have succumbed to domestic violence may you Rest In Peace. For the survivors of domestic violence may you heal and find peace and joy in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Relaxing is essentially to overall well-being. We should take time to relax our mind. Relaxation helps reduce stress --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

We are what we eat listen to my podcast as I talk about some of the most healthy foods to eat. The first law of nature is “Self Preservation” what have to be able to care of ourselves in order to be a vessel to others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Every year Americans spends thousands of dollars paying taxes and potentially may be losing money. What should we do to ensure we are maximizing our dollars. --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Dr Taylor a certified tax preparer talks about the credits and deductions you can apply to your tax return for individuals who meet the criteria of eligibility for reimbursement of credits or deductions find out what they are. --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Do you feel a since of uncertainty about our future here in America. Do you feel Covid19 will become endemic a way of life. Listen to this podcast until the end --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Dealing with Covid part twon --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Dr Taylor has a guest name Dr Guy Taylor share his views on the many stressors Americans are dealing with while facing Covid19 and life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Do Americans have to worry about our future ability to sustain if we’re not rich? Is this a process of elimination and reduction of the population? How will the underrepresented population get the care they need? The homeless? How can we perfect ourself-selves from such diseases if the wealthy consume everything? What are your thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

There’s nothing quite as special as the unique and unbreakable relationship between a mother and her daughter. Mothers want what’s best for their children and daughters look up to their mothers for inspiration and advice. The relationship may shift and change as time goes on but one thing always remains the same: the unconditional love that they have for each other. Reference: https://www.proflowers.com/blog/mother-daughter-quotes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

To validate someone's feelings is first to accept someone's feelings - and then to understand them - and finally to nurture them. To validate is to acknowledge and accept a person. Invalidation, on the other hand, is to reject, ignore your need to be validated --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Life is about making sure your inner circle is positive energy; allowing ones mind to have clear thoughts, clear thinking. Being positive and focusing on the now helps reduce stress and allows us to see a clear picture of the direction of life we choose to focus on --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Sugar is a major toxic addiction, pretty much equal to drug addiction as far as I’m concerned, but legal. Sugar comes with long term health concerns for the medical industry and yet we as Americans consume sugar in just about everything we eat. Why is sugar is so much of the food we buy at the grocery store, “ it’s called come back for more” sugar is the ultimate high, it’s tuff more many not to over consume, especially if your a diabetic or suffering from pre diabetes or on the verge of becoming a diabetic; just one more cookie, just say NO! It’s really hard to say NO when your mind is saying YES !!! --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Postal is a term used in tragedies taking place in America either through crime, environmental crime on others, etc,. Life is full of stressors and how do we deal with it? What is the best way to prevent stressors from making people go postal on others? --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Black America have been so fragmented over the decades, that’s it makes it hard not to impose self hate for many have and in-slave mentality: Yet the truth be told we need to lift up one another and live in harmony --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Joining the army just to join us no excuse. You must want to join and be a part of something. Life is about choices so choose wisely --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Life challenges can impact the ability of people to sleep, especially if we are not mindful --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

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Moving on is hard to do for many individuals but the harsh reality of it is that we have to make life choices for the betterment of ourselves our health and our well-being but before we make that move I want to make sure it’s something that we truly feel convicted to do so remember last about self-preservation reserve by cells without good to know anyone else --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Express your remorse. Just about every apology should start with two powerful words: "I'm sorry," or "I apologize." For example, "I know how difficult this has been for you. I feel terrible, and I sincerely apologize." It is important to acknowledge the damaging impact that your words and actions may have had on another, if you meant it your actions will exemplify it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Who doesn't ave work-place drama, it’s something we’ve all encountered but the way we deal with it can go a long way in defining how future adversity and conflict will be handled.. Whether it’s a disgruntled co-worker, a manager with personal issues or simply a work-related disagreement that’s gone too far; many struggle with how to combat workplace drama. That is why we’re presenting you with the following 5 tips and tricks on how to create a drama free workplace that every professional should follow in order to to keep everything on an equal playing field. 1. Address Issues Immediately If you notice employees engaging in gossip or creating rumors that might be harmful, the worst thing you can do is wait. Address any issue as you see it happening or shortly thereafter. The main thing is to stop rumors before they can get out of hand, or better yet, prevent them entirely. 2. Define a Policy To ensure a drama free workplace, you need to make sure that employees know what the consequences are for their behavior. Display the policy publicly, and discuss it with each employee to make sure it’s clear. 3. Document Drama and Instances If anything does occur, keep a record of all incidents and instances. This will help you better reference events for individuals that might display a certain pattern of behavior. Good documentation allows you to take any corrective action that might be needed. 4.Make Sure Disputes Get Properly Resolved You’ll want to oversee dispute resolution and make sure that the proper steps are being followed that allow all parties to move forward in a positive manner. Don’t leave anything lingering when it comes to drama and disputes. 5. Don't Respond in Anger or Feed Into the Drama The worst thing you can do in response to workplace drama is to lash out. Always be professional, especially if you’re in a leadership or managerial position. Don’t strike back at other employees or engage in arguments, as this will only serve as fuel to the fire. References: Mary Bradbury Jones on April 12, 2016 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

What Are Coping Mechanisms? Significant life events, whether positive or negative, can cause psychological stress. Difficult events, such as divorce, miscarriage, the death of a loved one, or the loss of a job, can cause most people to feel grief or distress. But even events that are considered positive by many—getting married, having a child, and buying a home—can lead to a significant amounts of stress. To adjust to this stress, people may utilize some combination of behavior, thought, and emotion, depending on the situation. People may use coping mechanisms for stress management or to cope with anger, loneliness, anxiety, or depression. References: https://www.goodtherapy.org/blog/psychpedia/coping-mechanisms --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

The death of someone you care about is often painful, but the grief felt by family members and friends can be more complex when the cause of death many Americans die from suicide every year. Even though many people are touched by suicide, the stigma surrounding the suicide can mean that family and friends feel stigmatized and isolated. Why Suicide?’ Family and friends may struggle with the question of why the person chose to end their life. Suicide is complex, often with no single explanation for why they died. Suicide may be associated with a number of risk factors, including: mental illness – such as major depression, psychotic illnesses and eating disorders chronic pain physical disability negative life events – such as abuse, significant loss or financial crisis drug or alcohol abuse bullying previous suicide attempt Dealing With Grief Grief is a healthy part of the healing process, and shouldn’t be viewed as poor coping. Usually the intensity of grief will rise and fall with small periods of relief between emotional times. Family and friends describe the grief felt after a suicide as different to that felt after other bereavements. In addition to the powerful feelings of grief, people can struggle with anger, guilt and confusion. Some of the initial feelings of grief after a suicide may include: shock, numbness and disbelief that there was no chance to say goodbye strong feelings of anger or confusion isolation and emotional withdrawal from others feelings of depression, sadness, loneliness, and fearfulness loss of interest in things you usually enjoy helplessness restlessness Dealing with Guilt after a suicide Some people may feel guilt after a suicide. It is not unusual to feel guilty, and that you ‘could have done more’. You may feel they should have picked up the warning signs, or blame yourself for things you did or didn’t do in the period leading up to the suicide. Many people also feel anger and betrayal. Suggestions for family and friends affected by suicide The reasons behind each suicide are unique. So too are the reactions, grief and coping processes of those left behind. It’s important to take care of yourself during this overwhelming and upsetting time. Suggestions include: Sometimes after losing someone to suicide people can feel suicidal themselves. If you notice signs of depression or suicidal thoughts in yourself or other family members it’s important to get professional assistance. Be honest with children and explain the suicide in language appropriate to their age. Surround yourself with nurturing people, and take time for yourself when you need it. Friends and family may seem awkward or not know how to help. Speak with them about your needs. Some may not be able to offer the kind of support you need, which is okay. Try to eat well, sleep regularly, and keep active to maintain your overall well-being. Accept that some friends won’t be able to give you the kind of emotional support you need. Consider joining a support group in your area. References: Better Health Channel;https://www.betterhealth.vic.gov.au/health/ConditionsAndTreatments/suicide-family-and-friends --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

“Some of our most vulnerable children also face the threat of being victimized by commercial sexual exploitation. Runaways, throwaways, sexual assault victims, and neglected children can be recruited into a violent life of forced prostitution.” According to socio-biology, genetic preservation is at the core of human behavior. Because it is inherent in our genetic structure to ensure survival, individuals are predisposed to take measures to guarantee their genetic survival. In other words, they favor strategies and methods that will increase the likelihood of their family lineage being carried on. This is done through positive and negative methods. Positively, people have children so that their genetic tree can be extended to further generations. Negative methods of preserving genetic lineage also exist and include violence and aggression toward people who are not blood relatives. Based on these theories, it could be assumed that stepchildren are more likely to be abused by parents than biological children. In fact, some research has provided evidence of a 5-fold increase in risk of child abuse for step-children compared to biological children. References: April 9, 2013 • By A GoodTherapy.org News Summary;– Deputy Attorney General James Cole speaks at the National Strategy Conference on Combating Child Exploitation in San Jose, California, May 17, 2011. --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Change Historically speaking, is basically a variation in the common way of doing things. Whenever people perform a task in a certain way, they get accustomed to them. They develop methods which they can implement routinely to achieve these tasks. Any variation in these methods is nothing but change --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Why is the world so messed up? The very simple answer is greed, corruption, crimes, poverty, mental illness. What do we see when we look out on our world today when we read the newspapers, as we watch the television? We find that social media and manipulation, corruption, poverty, unsound mind, has impacted the way people live. The caveat is that it distorts individuals' ability to think clearly. People today are feeling emboldened to have dominion over others. Today social media, news, have an advantage over the environment society lives in. As individuals, we decide what is right and wrong rather than abiding by the law. Then, Society tries to redeem itself through technology identifying perpetrators who commit the crime. Too often do we hope. and think if only all these evil people would get their act together, then the world would be a better place to live. Unfortunately, many never hold up the mirror themselves as the true leaders that can lead and or reform a world that is so filled with lust, evil, greed, vanity, and corruption. --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Society will define success, happiness and greatness, as a way of winning out over others. The need for power is widespread in people and the power to order others around and make decisions that for you that will impact others as if you cannot see talk or walk for yourself. Do let people have dominion over your own self-worth Many people see the world in the form of a pyramid because the world promises joy to those who sit there. Success,. --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

The journey into self-love and self-acceptance must begin with self-examination. Until you take the journey of self-reflection, it is almost impossible to grow or learn in life.– References: Iyanla Vanzant --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer. Depressive episodes linked to the summer can occur, but are much less common than winter episodes of SAD. Signs and Symptoms Seasonal Affective Disorder (SAD) is not considered as a separate disorder. It is a type of depression displaying a recurring seasonal pattern. To be diagnosed with SAD, people must meet full criteria for major depression coinciding with specific seasons (appearing in the winter or summer months) for at least 2 years. Seasonal depressions must be much more frequent than any non-seasonal depressions. References: NIMH --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

It is essential to take care of our health, family and love ones and to lend a helping hand to others --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support

Doctor Taylor, is a mother of six children and two of them are twins, Dr. Taylor worked her way through the educational system with all the struggles of motherhood and raising children at such an early age. I was 17 when I had my first daughter and on welfare, then at 19 I had my son., the struggle was truly real. However, I vowed that I will not be a part of the welfare system and set out to accomplish my goals. I worked two jobs while going to college it was not easy, the days were long, and the only way I could study was at night, at work, on break, during lunch, on outings when ever I had a chance with the kids, on long drives listening to audios etc.,. I eventually earned two Associate of Art's degrees, a Bachelor's in Psychology, Masters in Psychology, an M.B.A, and a Doctorate degree all while my children were growing up. In addition to, serving in the military reserves as an officer lieutenant (Direct commissioned with no prior military experience), and holding vocational teaching credential for a stint, and leveraging myself with a Realtors license. Oh did I mention I had opened a few corporations for 7-10 years while working in State Government. You see I believe in leveraging myself, ensuring failure as not being an option in life. The only thing I could do was cry at my graduation due to perseverance and will power, pain and suffering. The educational Journey was long my youngest twins were 13 years old when I earned my Doctorate and I was every bit of 50 years old. I never gave up, and neither should you. Learning is a life long process and education has no age limit,. If you set your mind to achieve your goals nothing is impossible no matter how impossible it may look. I didn't grow up wealthy, I moved out of the house when I was 15years old, after I graduated from high school, and made a life for myself despite the many obstacles that stood in my way. Absolutely nothing is impossible, failure is not trying, if you have tried you have already succeeded. "Follow your dreams" --- Send in a voice message: https://anchor.fm/dr-kala-taylor/message Support this podcast: https://anchor.fm/dr-kala-taylor/support