Love Hally

Yes you read that right. In a recent event I was able to ask THE David Goggins a question about one of the greatest mistakes in his life. I believe the answer we can all apply to our lives. This episode goes through my takeaways from the event and I hope it gives you some perspective and inspiration for whatever you want to achieve in life. Connect with me on instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/necessaryrealness/message

You Are Enough! All of the fears that hold us back from pursuing something come down to the fear of not being enough. This is NOT a fear we are born with, this is something we are conditioned to believe by people and messages outside of us. If you have something on your heart that you want to pursue, it's there for a reason, you are enough as you are to go for what you desire. You are enough, for simply being. I really hope you hear this message and let it connect with you! ----- Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xx If you have any feedback or just want to chat join me over on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/necessaryrealness/message

We know what want (sometimes) We know how we want it (sometimes) but do we ever really know - why? Did you know that having a clear why and deep sense of purpose can be linked to better physical and mental health including a lower risk of depression and a lower risk of mortality?! This episode I unpack with you my struggles with finding a why and in my unpacking I discover a process of how you to break down your thoughts to find your why! You can even use them as journal prompts which is what I'll be doing. I share a personal example of a strong why that kept me going with something for 10 years so you can find your own example for evidence that you've also had a strong enough why in the past to get you to a goal. I loved this episode and I really hope it's helped you gain some clarity. I'd love to hear your thoughts and any breakthroughs you had.  Share your thoughts with me over on instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/necessaryrealness/message

Todays episode is all about "Lucky Girl Syndrome"  LGS is all the rage right now and while the concept isn't new, I love a little a rebrand. This episode is a little guide for you to be your luckiest self. I also go over a very crucial element of becoming a Lucky Girl that I'm not hearing enough of. I know you'll love this one. As always please make sure to rate, review and subscribe. Share with someone who you think will love this (or any) episode. Follow me on instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/necessaryrealness/message

Heyyy... how y'all doing... *if you know you know* HAPPY NEW YEAR BIH! Let's just act like the last episode was last week and move right along. This is a typical new year episode, reflecting on 2022 and sharing my intentions for 2023. I share the thing that catapulted my growth in every area of life. I hope this episode helps you count your blessings from 2022 and get into a state of readiness for 2023. I'm so excited for this year and for all the deliciousness that's to come. Please remember to share and connect with me on IG - @lovehally to share any feedback or topics you want to hear! LUH YOU x --- Send in a voice message: https://anchor.fm/necessaryrealness/message

I would like to apologise to anyone I thought was old at 30 when I was 18! Seriously - 30 has had a bad rap and I'm here to set things straight. I had a listener write in and say that she's turning 30 and is scared because she doesn't have her shit together. Well, in this episode I go in on how the expectations of our 20's are LITERALLY INSANE and how once you hit 30 something just *clicks* I will be doing more episodes about our 20's and 30's and I want your input! Please head over to @lovehally on instagram and let me know anything you want me to speak on --- Send in a voice message: https://anchor.fm/necessaryrealness/message

The world famous poet, memoirist, civil rights activist, author, singer, dancer and scholar - Maya Angelou said "When you know better, you do better." Butttttt I think you and I both know that this isn't always the case hmmmm. So this episode I basically give you the tough love you need so you can repeat Ms Angelous quote and MEAN IT. Saying you want better but not actually doing better has detrimental affects on our lives, I know that sounds dramatic but it's true. You rob yourself of so much and diminish your self esteem by continuing to participate in situations that break you down and always resulting in the same outcome. As always would love to connect over on IG and know any future podcast episodes you want to hear and your takeaways! @lovehally --- Send in a voice message: https://anchor.fm/necessaryrealness/message

This is a short sharp episode - chatting about a feeling I think a lot of us are feeling, have felt or will feel at some point. I share how I'm trying to get myself out of the funk with a tangible exercise, spoiler alert - it's a journalling exercise (shocker right LOL) so get ya journals out bbs x If you liked this episode and/or other episodes please share, follow, rate, review and connect with me over on instagram @lovehally --- Send in a voice message: https://anchor.fm/necessaryrealness/message

No is one of the most uncomfortable words for a lot of people. We're fine hearing it but can't say it. Well if you're a "yes" person, that yes starts to lose it's value the more you say it without any no's in between. If you are someone that can't say no and pride yourself on being there for everyone (while exerting yourself beyond capacity) then this episode is for you! Or if you know someone that needs to start saying no, then pass this on boo. Remember to rate, review, subscribe, share with ya friends and all that good stuff. Connect with me over on IG @lovehally --- Send in a voice message: https://anchor.fm/necessaryrealness/message

THROWBACK EPISODE - This episode is one I recorded nearly 3 years ago! WILD, I KNOW! So you'll hear a different intro and some things may be a *little* off. Otherwise this episode is one I really want to highlight and hope it's a topic you get some value from. In today's episode we are talking about comparative suffering, ever heard of it? Don't worry I'll fill you in! Look we have all been on the giving and receiving end of this and it's okay, but, we need to make sure we are being conscious about the words we use to someone who is suffering. Suffering is subjective, what you might deem insignificant is a traumatic event for someone else, so it's important to know that suffering doesn't have to come from some extreme earth shattering event. If someone comes to you with a problem they're facing, your automatic response shouldn't be to one up them with something you or someone you know is going through that's harder than what they're experiencing. Sometimes (emphasis on the some!) people respond in a way of comparing with good intentions, or to show that they understand where the other person is coming from, but it does more harm than good. Perhaps you're not great at consoling people who are going through a hard time. Maybe you struggle to empathise with people. You might be coming from a good place but your words don't reflect that. If any of these ring true for you we go through ways to avoid comparative suffering when speaking to someone else and how to address it if someone is doing it to you. This is a really important topic to me, I wanted to bring light to this because it's one of the main reasons there is such a stigma around mental health and seeking any form of therapy. As a coach, I've seen this really destroy peoples confidence and even their willingness to get help. It has to stop and it starts with us. As always I want to thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xx If you have any feedback or just want to chat join me over on Instagram: @lovehally --- Send in a voice message: https://anchor.fm/necessaryrealness/message

In case you thought my life couldn't be any more chaotic - here I am with absolute drams about my moving situation. Which includes a bug infested apartment and a 48 hour eviction notice! LOVE THAT FOR ME! BUT - my mama came through with the necessary reminder and helped me recenter and shift my perspective on everything going on. I challenge you this week to remind yourself of 3 mantras and repeat them daily for at least a week. I promise it'll make a huge difference!  Be sure to let me know your thoughts on this episode and any topics you want me to chat about in upcoming episodes. Connect with me and share your takeaways over on IG @lovehally  --- Send in a voice message: https://anchor.fm/necessaryrealness/message

Todays episode is special for many reasons. This is actually an episode I featured on with the boys over at 2 Peas on A Pod. We dive into issues women face especially one particular scenario I can say almost all girls experienced with protecting themselves against men. We also chat self awareness, my coaching practices and so much more. I loved this episode so much and I know you will enjoy it too, please let me know any feedback and any takeaways. I would be so grateful if you could rate, review, subscribe, follow - all that good stuff. Let's connect on IG - @lovehally --- Send in a voice message: https://anchor.fm/necessaryrealness/message

In this episode I discuss why being considerate of others to a fault can be detrimental to you and your decisions. I speak about how you can respectfully be inconsiderate (when the decision doesn't directly impact others) and make a decision for yourself. Taking accountability for your life and making your own decisions no matter the outcome is the most empowering thing you can do. Please let me know if you enjoyed this episode and like, rate, review and share to someone that might enjoy it too!  Let's connect over on IG - @lovehally  --- Send in a voice message: https://anchor.fm/necessaryrealness/message

The past couple of weeks haven't been the best mentally and everyone I've spoken to has been in the same boat for various different reasons. In todays episode, I touch on how I manage anxious thoughts and fears and why you need to acknowledge and affirm your anxiety. The only way to move forward is by moving through! Make sure you screenshot and share your favourite takeaways and I would be SO grateful if you followed, rated and gave it a review! Connect with me over at IG: @lovehally --- Send in a voice message: https://anchor.fm/necessaryrealness/message

Todays episode is my recap and takeaways on Jeen Yuhs the 3 part documentary on Kanye West on Netflix. I am literally obsessed and can't stop talking about it so I want to share why you need to watch it too and how we can all learn a lil something from the one and only Ye! If you like what I do and how I do it - please be sure to rate, review, follow and subscribe. Share it with ya friends and send some topic recommendations my way on IG @lovehally --- Send in a voice message: https://anchor.fm/necessaryrealness/message

In honour of International Womens Day this is my love letter to you, the incredible women I get to share this journey called life with. Here's to us, women doing the damn thing. Thank you for being here and allowing me to share my soul with you all. I love you. Be sure to connect with me over on IG @lovehally and remember to rate, review, subscribe and all that good stuff. --- Send in a voice message: https://anchor.fm/necessaryrealness/message

How a simple phrase can have so many layers - this is a philosophy I adhere to my life about 90% of the time. You'll hear in the episode why it's not 100%! This phrase is not just about decision making, it can help with setting boundaries, self worth, confidence and so much more. I have a little challenge towards the end of the episode - be sure to tag me on IG @lovehally! If you liked this episode I'd be so grateful if you would share, rate, review, subscribe - all that good stuff. --- Send in a voice message: https://anchor.fm/necessaryrealness/message

22nd episode on the 22nd of the 2nd - YUM! So it's been a HOT MINUTE - but I'm back baby! This episode is just a lil recap of where the F I've been and why it's taken me a whole year to get my booty back on the mic. Well I'm back - prepare to be sick of me! (but don't because I love u) Make sure you head over to IG and let me know your thoughts, any suggestions or questions and let's connect!! @lovehally --- Send in a voice message: https://anchor.fm/necessaryrealness/message

Friends, todays episode is inspired by a conversation with a friend of mine.   She said this year I want “more” I don't know what that looks like but I just want more.   That really struck me because I feel a lot of people don't openly admit that they want more, because they don't want to seem ungrateful for what they have.   Can you relate?   In this episode I talk about why wanting more is not a declaration of dissatisfaction of your current life. In fact being truly grateful for what you have and wanting more for yourself are not things that are mutually exclusive, they can both exist at the same time. Wanting more doesn't mean more possessions, more money, more accolades - more doesn't have to be material! I hope this year you want more for yourself.   LET'S CONNECT FRIEND - IG: @LOVEHALLY     Music: Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA --- Send in a voice message: https://anchor.fm/necessaryrealness/message

HAPPY NEW YEAR FRIENDS!!   Okay so it's the new year and while we all love a clean slate, the new year doesn't automatically mean “new you” it'll just be a new year same sh*t unless…. you work on the changes you need to make!   Todays episode I go through how you can change up the way you enter this year and I ask you to focus on something for 6 months with no distractions.   I want you to reflect on the last few years and look at the goals that seem to consistently leak into every new year with no real progress. Why does this happen? What do you need to change? Do you need to change the goal or change parts of you? Or do you need to abandon it all together because it's not really aligned with you?   I really want you to be real with yourself friend, this year we're not wasting time and energy on things that don't serve the soul.   I'm so excited for what this year has for us - I'm here to support you and serve all the necessary realness you need to hear in order grow into the BEST version of yourself.   If you want to get yourself a word for 2021 - I have a reel over on IG!     LET'S CONNECT FRIEND - IG: @LOVEHALLY     Music: Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA --- Send in a voice message: https://anchor.fm/necessaryrealness/message

Friends - can you believe it we've made it to the end of 2020?! Hallelujah!    I'm so grateful I've been able to end the year with such a powerful episode.   In this episode I give you the formula that will be part of my signature coaching program in 2021. This formula will allow you to go from problem to solution in such an empowering way that the journey alone will feel incredible.   As we all start to think about our intentions, goals, resolutions - this episode has come at the perfect divine time.   I want to thank you for your support this year and cannot wait to continue to grow my community in 2021.   I love you, happy new year!     LET'S CONNECT FRIEND - IG: @LOVEHALLY     Music: Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA --- Send in a voice message: https://anchor.fm/necessaryrealness/message

Hey Friend!   This is a real and raw episode - I didn't expect to be recording an episode this month but I decided to get on the mic and just let it flow.   In this episode I want to talk to you about the importance of trusting the process and how to pick yourself up when you start feeling stuck. I talk about my current situation in having to trust the process with my healing from surgery.   I know in these times of waiting we can feel so alone but I want you to know that you are not alone! We all feel fear and worry when we are in the season of waiting and working, no matter who you are.   I hope this connects with you in some way and gives you some peace in knowing that you are never alone.   Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xx     LET'S CONNECT FRIEND - IG: @LOVEHALLY     Music: Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA --- Send in a voice message: https://anchor.fm/necessaryrealness/message

Hey friend,   Do you believe in ghosts?   I'm not talking about the kind of ghost that spooks around but the kind of ghost that you go on a date with and disappears never to be seen.   If you are single and have been actively dating at some point or another you've likely been ghosted or you yourself have ghosted.   In this episode I go over all things ghosting including:   What is ghosting? Why do people ghost? Can you avoid being ghosted? Should I confront a ghost? Is there a right way to ghost? How to get closure from being ghosted.   It's a jam packed episode and I share a couple of my own personal ghosting stories with y'all.   *** GIVEAWAY ALERT ***   I've partnered up with the guys over at The Eye Lab Melbourne to run my first ever giveaway!   Be sure to be following me on instagram @lovehally to find out more.   Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xx     LET'S CONNECT FRIEND - IG: @LOVEHALLY     Music:  Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA --- Send in a voice message: https://anchor.fm/necessaryrealness/message

Friends, I don't like to play favourites but I think this episode is the BEST!   Share this one with ya friends because I know they need to hear it!   Are struggling to understand why you're not getting the things your heart desires despite feeling like you're doing everything right?   Have you gotten so clear and specific that you know exactly what you want but it's just not working?   Do you question your goals and wonder if you need to reevaluate what it is you want?   If you answered yes to any of the above, then this episode is for you!   I go through and break down 3 reasons that might be blocking you and how to break out of them or change your perspective.   Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xx     LET'S CONNECT FRIEND - IG: @LOVEHALLY     Music:  Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA --- Send in a voice message: https://anchor.fm/necessaryrealness/message

Hey friends this message might be a little hard to swallow but it's so important that you know it and begin to take responsibility for your healing.   While people can be there to support you on your journey and encourage you, they can't carry you through it, and anyone that is giving you the illusion that they want to carry your pain and trauma and carry you through your healing is lying.   Nobody out of the goodness of their heart is going to come and say “let me carry your emotional baggage” and take on your healing.   Anyone that is doing that is simply trying to deflect from their own issues by making you the centre of their life and that is actually a really dangerous thing and I can say that because I have been that person. I was the person who emptied myself to fill the cups of others, never ended well!   HOWEVER - this is not saying you can't have people support you, but it is your responsibility to seek the coaches, counsellors and community to help you heal. It's your responsibility to do the work, nobody is going to do it for you.   Though this is hard to hear, I hope it empowers you to know that you don't have to rely on anyone and you have the power to completely change your life. ❤️   Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xx     LET'S CONNECT FRIEND - IG: @LOVEHALLY     Music:  Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA --- Send in a voice message: https://anchor.fm/necessaryrealness/message

Oh hey friends, We're living through extremely uncertain and unprecedented times so it's easy for our minds to go into overdrive. This episode is a very candid conversation on how important it is to surrender during this time.  The misconception around surrender is that when we do, it means we're "giving up" quite the opposite actually. You're surrendering to what you cannot control and being active on what you can control - active surrender. You're not just sitting around waiting, you're doing what you can to fill your cup. Also a little message to the mamas out here, please give yourself some grace and breathe. You and your little (or big) babes will be in such a better place if you take the pressure off. Create structure without stressing about being on top of everything. You are doing the best you can. If you are reading this and need to reach out please send me a DM @lovehally we are all in this together! ❤️ Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xx     LET'S CONNECT FRIEND - IG: @LOVEHALLY     Music:  Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA --- Send in a voice message: https://anchor.fm/necessaryrealness/message

Hey friends,Todays episode is a very candid conversation about the black lives matter movement and the responsibility we have as white/non black people to educate ourselves and pull up. I am very intentional with using the term ‘black people’ over people of colour, because terminology is important.  I want to very openly say that this is very much me dumping what is on my heart and mind and speaking it out loud. This is by no means a comfortable conversation to have which is all the more reason why we need to have it. I fully acknowledge that I don’t have the right words, I don’t know whether that I am saying is right or wrong. But I’d rather speak out and be corrected than be silent and stay wrong. I hope that this serves as a reminder that: This isn’t just about racism, it’s about the dehumanisation of black people.We cannot just only embrace the beauty of black culture and reject the pain.It’s our responsibility to educate ourselves.It is not job of black people to validate our feelings or hold our hand through our learning.We don’t get to decide what is or isn’t offensive to black people.We WILL get it wrong.We must be open to being checked. And most of all be committed to listening, learning and taking that knowledge to actively be part of the change. Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xx  LET'S CONNECT FRIEND - IG: @LOVEHALLY  Music: Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA 

Oh hey friends,How many of us have cleaned the ENTIRE house top to bottom during isolation?How many of us have decluttered our wardrobes feeling like a brand new bish? And how many of us have gone taken internal inventory on our thoughts and decluttered the negativity in our minds?I bet that last one threw you off right?Self talk is the MOST important thing when it comes to self development, healing, growth.If your self talk is negative you wont achieve positive fulfilling results. We are often not aware of how cluttered our minds are with negative thoughts, limiting beliefs and the labels we've placed on ourselves.I love using real life practical analogies to break down strategies that might seem complex to some. Maybe you've never even considered the way you speak to yourself and the way you can manage your thoughts. In this episode I break down:Why taking internal inventory is important.How to determine your predominant language.The importance of knowing the difference between instructive and destructive language.How you can reframe the way you speak to yourself.Declutter your mind and free your heart!This episode was also filmed for IGTV!LET'S CONNECT FRIEND - IG: @LOVEHALLYThank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xx     Music: Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA 

Oh hey friend,New name, who dis? This episode is reintroducing the podcast with the new name, where hell I've been since my last episode and how perfectionism paralysed me from showing up.Do you find yourself looking at people and think I wish I could be happy like them? Do you ever look at your goals and feel exhausted by how far out of reach they seem? Do you think self development is all positive affirmations, meditation, rainbows, unicorns and fairy dust? Does it all seem a bit woo woo to you?Have you tried working on yourself and it all felt a bit too hard and you felt defeated?That's because the story that is out there is that "it's easy if you choose for it to be easy" sorry? BYE! I'm sick of hearing people feel like they're doing it wrong because it's hard - here's the thing friend, you might not want to hear this but healing hurts! I'm here to share the REAL TALK that aren't "sexy" or "romantic" or overtly motivating, but it's real and more importantly relatable. I know that my experiences and story will resonate with you in some way and I pray that it helps you with your journey.I hope y'all enjoy, I'd love to have you join me on the journey!LET'S CONNECT FRIEND - IG: @LOVEHALLYThank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xx     Music: Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA

 Oh hey friends! OMG EPISODE 10! I’m the double digits y’all how exciting! This week I’m expanding off a recent IGTV I posted after getting some questions I decided to go into it here. In this episode you’ll hear me break down a way to understand ego (it literally came to me as I was talking, you’ll hear haha) I also explain what it means to “fight” for your problems and how powerful the ego is when it comes to resisting any change - good or bad! What originally started off as an episode to discuss fighting for your problems turned into an introduction to ego - ah the joys of unscripted podcasting! I hope you like this one friends, have a blessed week! Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xxIf you have any feedback or just want to chat join me over onInstagram: @lovehallyJoin my mailing list for even more fun no BS content:https://mailchi.mp/068b16bb9634/lovehally Music:  Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA

Oh hey friends! This week I want to share a lesson I learnt during my digital disconnect and time away in Byron. I realised that one of the biggest reasons we are struggling to detach from our screens is because we are lacking human connection. In a world where we are the most digitally connection we are also the most humanly disconnected we’ve ever been. Did you know that health is affected by your human connections? Loneliness has been compared to smoking and the negative implications it has on our health is actually terrifying. I go into the importance our relationships have on our lives and why we need to make sure we’re nurturing our connections! If there’s someone you haven’t seen in a while and know you’ve maybe allowed life to get in the way, call them today! Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xxIf you have any feedback or just want to chat join me over onInstagram: @lovehallyJoin my mailing list for even more fun no BS content:https://mailchi.mp/068b16bb9634/lovehally Music:  Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA

008// Digital Disconnect – The Importance Of A Break from Socials. Oh hey friends! WOW, it has been a hot minute. I have been away from the podcast for a MONTH! I’m not going to lie, that time has flown. The first two Sundays I was away in beautiful Byron Bay and the last two Sundays have just been madness. But I’m back and better than ever! In this episode, we’re catching up, I haven’t spoken to y’all in so long, so we need to have a little catch up and recap of what’s been happening. There’s also a reason why there hasn’t been a podcast episode – I went on a semi unexpected digital disconnect. I go into how it came about, the importance of taking a break from socials and how you can be a little more intentional with your screen time! Buckle up y’all I’m back back and we’re going full speed! Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xxIf you have any feedback or just want to chat join me over onInstagram: @lovehallyJoin my mailing list for even more fun no BS content:https://mailchi.mp/068b16bb9634/lovehally Music:  Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA

Oh hey friends! In today's episode we are talking about comparative suffering, ever heard of it? Don't worry I'll fill you in! Look we have all been on the giving and receiving end of this and it's okay, but, we need to make sure we are being conscious about the words we use to someone who is suffering.  Suffering is subjective, what you might deem insignificant is a traumatic event for someone else, so it's important to know that suffering doesn't have to come from some extreme earth shattering event. If someone comes to you with a problem they're facing, your automatic response shouldn't be to one up them with something you or someone you know is going through that's harder than what they're experiencing. Sometimes (emphasis on the some!) people respond in a way of comparing with good intentions, or to show that they understand where the other person is coming from, but it does more harm than good. Perhaps you're not great at consoling people who are going through a hard time. Maybe you struggle to empathise with people. You might be coming from a good place but your words don't reflect that. If any of these ring true for you we go through ways to avoid comparative suffering when speaking to someone else and how to address it if someone is doing it to you. This is a really important topic to me, I wanted to bring light to this because it's one of the main reasons there is such a stigma around mental health and seeking any form of therapy. As a coach, I've seen this really destroy peoples confidence and even their willingness to get help. It has to stop and it starts with us.  As always I want to thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xxIf you have any feedback or just want to chat join me over onInstagram: @lovehallyJoin my mailing list for even more fun no BS content:https://mailchi.mp/068b16bb9634/lovehally Music: Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA 

Oh hey friends,Today I'm serving the message from my heart to your ears.You Are Enough!All of the fears that hold us back from pursuing something come down to the fear of not being enough. This is NOT a fear we are born with, this is something we are conditioned to believe by people and messages outside of us.If you have something on your heart that you want to pursue, it's there for a reason, you are enough as you are to go for what you desire.You are enough, for simply being. I really hope you hear this message and let it connect with you!-----Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xxIf you have any feedback or just want to chat join me over onInstagram: @lovehallyJoin my mailing list for even more fun no BS content:https://mailchi.mp/068b16bb9634/lovehally Music: Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA

Oh hey friends!Have y'all ever had someone in your life that you feel just sucks the life out of you? or maybe you have someone that you just feel like carries a toxic energy around? If you answered yes, then this episode is for you!We go in (and I mean in) on the traits of a toxic person and how to handle toxic people in your life. I want to give you a different point of view than the typical "just cut them off" answer. I want to also bring light to the fact that sometimes toxic people are people you love and can't just erase out of your life. I give you some strategies on how to tackle the hard conversations and how to actually identify whether someone is genuinely toxic or just going through some thangs. Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and write a review on iTunes it would mean the world to me. xxIf you have any feedback or just want to chat join me over onInstagram: @lovehallyJoin my mailing list for even more fun no BS content:https://mailchi.mp/068b16bb9634/lovehally Music: Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA

Oh hey friend!This week I'm tackling the three biggest misconceptions about personal growth! As a coach, I hear A LOT of misconceptions about growth but I started to notice a pattern and decided it was time I debunked these three in particular.Personal growth is a journey and creating false expectations and putting pressure on yourself is not going to do you any good. So I wanted to make sure you know that these ideas around growth are not true and by adhering to these ideas you will negatively impact your growth resulting in you feeling defeated and wanting to retreat to your comfort zone. And we don't want that do we? I also set a little activity towards the end that will help you really reflect on your growth.Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and leave a review on iTunes. xxIf you have any feedback or just want to chat join me over onInstagram: @lovehallyJoin my mailing list for even more fun no BS content:https://mailchi.mp/068b16bb9634/lovehally Music: Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA

Hey friend!Have you ever found yourself in a situation where you need to take a leap of faith? or maybe the path you've been on has taken a turn and you feel like you don't know what to do! Well, ya girl has been going some changes herself so I wanted to jump on and talk about the only thing you can control when you're out of control, why being present is crucial and the importance of choosing faith over fear!Thank you for taking the time to listen to this episode, grateful for you boo! If you enjoyed it please leave me a review on iTunes! xxIf you have any feedback or just want to chat join me over onInstagram: @lovehallyJoin my mailing list for even more fun no BS content:https://mailchi.mp/068b16bb9634/lovehally Music: Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0http://creativecommons.org/licenses/b... Music promoted by Audio Libraryhttps://youtu.be/FgXCZewCYhA

Oh hey friend!Do you ever struggle with making choices because you're so worried about every possible consequence, even though its something you want to do? Well this is for you, in todays episode, we get deep into why people struggle with making the choices that are true to them without worrying about other people. We go over how setting boundaries is an act of self love, we cover the fears that stop people from choosing themselves and ways you can get through these fears the next time you face them.If you have any feedback or just want to chat join me over on Instagram: @lovehallyJoin my mailing list for even more fun no BS content:https://mailchi.mp/068b16bb9634/lovehallyThank you for taking the time to listen to this episode, grateful for you boo! If you enjoyed it please leave me a review on iTunes! xx  Music: Do Me Wrong/Right by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/FgXCZewCYhA

Your weekly dose of realness starts here! My podcast is a safe space where we can get real and raw while still having fun. We'll talk about self love, body image, personal development, holistic health and anything else your heart desires. I want to help you on your journey to self love so you can love yourself LOUD.IG: @lovehally