Mahogany Moms

Hello Mahogany Moms! We hope you enjoy this week's episode in which we discuss how perfectionism can hinder consistency. Thanks for listening and joining us for yet another discussion. We hope this impacts you in a great way. --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Hello and welcome! In today's episode, the discussion focuses on postpartum depression and what we can do to prepare the best way we can. Thank you so much for tuning in and we hope this helps someone in some kind of way. --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Ont today's episode we talked about self-discipline and why it can be so hard for us when we are striving to do something great. Thank you for listening and I hope you enjoy! --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Hello and thank you for joining. In this episode, I discuss the disadvantages of being future-minded on a consistent basis. I hope you guys enjoy! Thanks for listening! --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Join me as I discuss balance and the way we can prioritize our day-to-day lives. Thanks for listening! --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Hello and thank you for joining. In this episode, I discuss the importance of our thought life. You may notice how I continue to repeat some things over and over again. This is intentional. A wise person once told me that repetition is the language of the kingdom and I truly believe that hearing something over and over again allows it to settle. I hope you guys enjoy! --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

This episode is a sneak peek at what I'll be working on while I'm on hiatus. I'm still working out the details but this topic of raising sons is something near and dear to my heart. I believe God gave me a heart for boys long before I became a mom and had sons of my own. I hope you enjoy the excerpt and be sure to stay tuned into the podcast! If you have any feedback to offer or love the excerpt, please share with me via text @ 1.833.638.5442! --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

It's another episode of the Mahogany Moms podcast. This episode is bittersweet as I will be going on hiatus from the podcast to work on this new thing that God has placed on my heart. However, I believe He has sent someone that will serve as a great host for the podcast in my absence. She is a woman of faith, a mom, wife, and the founder of Momma Moves. This episode is all about who she is, how we met, and how she came to be the new host of the podcast. I believe Mrs. Laquisha will inspire, motivate, and challenge you to be all that God says you are. Enjoy! --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

This is an announcement. There are some changes coming to the Mahogany Moms podcast and I wanted to share them with you. Stay tuned for additional episodes this week to learn more about what's coming and what we're doing over here with Mahogany Moms podcast! --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

On today's podcast, we are talking with Arielle Ryan. Arielle is a copy editor, podcast host, and mom of multiples. She shares with us her journey into motherhood- both the high and lows. She discusses how pregnancy and motherhood changed her perspective on her career aspirations. She also shares her experience in the industry while pregnant and after. Arielle really gives us the tea on her experience and how difficult it can be to navigate working and motherhood. If you're looking for an inspiring, funny, and transparent account of motherhood, tune in! This is also mental health awareness month and I want to be sure to provide resources, if you find yourself feeling sad, unfulfilled, or just needing a listening ear. Here is a list of a variety of therapy directories that may can assist you with finding the therapist for you. IG: @arielle-ryan IG: @themillenniherpodcast www.mahonganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

This will most likely be your only conversation starter of 2022. I saddened by so many people committing suicide. It seems that its happening on a more consistent basis here lately. I don't have the answer on how to prevent it but I do believe that having someone to be vulnerable could be helpful. Its interesting to me that so many women have said they don't have a person that they can do that with. That in and of itself is heartbreaking. So, I want to encourage you moms to be intentional about finding someone you can be vulnerable with, and then actually laying your feelings and/or emotions bare. I believe it has the power to transform lives! Website: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

On today's episode of the podcast, we are talking with Dr. Juan Michelle Martin. Dr. Martin is a physical therapist specializing in the pelvic floor, doula, wellness coach, and mom of two. She shares with us what a physical therapist does and how she may be able to help women with issues from the belly button on down. She discusses what drew her to physical therapy and how she loves to take her patients from the point of pain to being functional. Dr. Martin talks with about diastasis recti, ligament pain in pregnancy, and the mind-body-connection. She takes us to school and drops many gems for us. If you have questions about bladder leakage, pain in pregnancy, numbness after caesarean birth, this is an episode you don't want to miss! Be sure to check out the resources below, if you are dealing with mental health challenges and/or grief of a child. Also, help a postpartum mom out and buy her a journal ! Thanks for listening! Dr. Juan Michelle Martin's website: https://www.jmmhealthsolutions.com/ IG: @pelvicperspectivehttps: Email: info@jmmhealthsolutions.com Mental Health Resource: http://www.providentialcounseling.com/blog/minoritymentalhealthmatters Grief Resource for loss of a child: https://blackangelmom.com/ 90 Day Journal for moms: http://www.burpsbibsandbreakdowns.com/ PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

On today's episode of the podcast, we are talking with Shavonne Jones. Shavonne is a licensed clinical social worker, a mom of two, and the self-care bestie. She shares with us her journey into motherhood and the unexpected loss she experienced losing her spouse. She discusses the changes for her and her boys as she went from a household of two parents to one. She talks to us about how she recovered, healed, and found love again. Her loss spurred her on the path to all things self-care. Shavonne has a line of self-care products. She is not only the self-care bestie but the host of Self-Care after Dark. If you're looking to find hope after loss, this is just the episode for you. Thanks for listening! Shavonne's website:wwwsweetsugababy.com IG: @SweetSugaBaby IG: @selfcareafterdark Mental Health Resource: http://www.providentialcounseling.com/blog/minoritymentalhealthmatters PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

On today's episode of the podcast, we are talking with Coach Maggie. Maggie is a mom of a four, a grandmother, and a health and wellness coach. She shares with us the importance of taking care of ourselves mentally and physically. She discusses the effects that foods have on our overall health. Maggie grew up eating healthy but strayed away from it in the busyness of raising a family and working. She regained her footing after realizing how her additional weight gain impacted her agility and mood. She also shares with us how a debilitating physical condition fueled her passion for coaching other women into better health and wellness. If you need a boost to get you out of your unhealthy eating rut, tune in! Thanks for listening! Coach Maggie's website: www.legacyhealthcoachingandconsulting.com Facebook: @coachmaggie PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

On today's episode of the podcast, we are talking with Rev. Dr. Tamla Wilson. Dr. Tamla is a mom of two, a minister, and a business woman. She shares with us her journey to motherhood using IVF, not once but twice. She discusses the intersection of her faith and the choice to do IVF. She gives us a true glimpse of what this journey entails. It is by no means easy and requires tremendous support. In true fashion, Rev. Tamla encourages moms to pursue their dreams, even while on this motherhood journey. If you want the real, uncut version of the IVF process, tune in and tell a friend. Thanks for listening! Rev. Dr. Tamla's website: www.tamlawilsonministries.com Dr. Tamla's Instagram: https://instagram.com/revdrtamla Resources for moms: If you would like more information from Rev. Dr. Tamla Wilson, send her a message on FB or IG, to let her know you heard her on the podcast and would like to get connected or find out more information about IVF. PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

On this episode of the podcast we talk about the struggles of infertility. Dr. Shana, executive wellness coach and entrepreneur, is a mom of two teens and joins us on the podcast today. She shares with us her journey into motherhood both the highs and lows. She discusses what it took for her to get pregnant and what extraneous variables caused her to go the route she did. Infertility affects 1 in eight couples in the United States. We know that infertility can be a difficult path to travel but know that you are not alone. The road to motherhood and motherhood alone is not for the faint of heart! If you need hope and encouragement on your path to parenthood, this episode is for you! Thanks for listening! Dr. Shana's website: https://shanadlewis.com/ Dr Shana's instagram: https://instagram.com/iamdrshana PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

We are still in the month of February, the month of love and talking about loving ourselves. On this episode of the podcast, I talk with Diamond, a cosmetologist. She shares with us all things hair. Diamond discusses how our hair impacts how we feel about ourselves and why taking care of it is so important. She tells us how she got into the beauty industry and what it has meant for her and her family. The health of our hair is so important, not just for us but for our children, as well. Diamond tells us some hair secrets (maybe not secrets) that I wasn't aware of, even after all these years of dealing with my hair. If you are looking for hair inspiration or hair motivation, tune in! We'd love to get your feedback on the podcast, link to the survey: https://www.surveymonkey.com/r/66R7LN2 *Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442* IG: @mahoganymomspodcast Website: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

On this first podcast in February 2022, we are celebrating love, loving ourselves. This love includes loving the skin you're in and the clothes you wear. I talk with Stacy the Survivor, a fashion stylist and blogger, about all things fashion. She shares with us not only fashion tips but what led her to pursue her passion unabashedly. Her story serves as a reminder that we only have one life and need to live out our purpose daily. Stacy discusses the importance of decluttering your closet before filling it up and the necessity of knowing your style. She says identifying your style is key to not being overwhelmed with dressing yourself. Stacy states that one way to identify your style is to choose someone's (a celebrity, blogger, etc.) style that you like and want to imitate. She lets us in on the essential items every mom needs in her wardrobe. Grab a sheet a paper and take notes! We'd love to get your feedback on the podcast, link to the survey: https://www.surveymonkey.com/r/66R7LN2 *Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442* Website for Stacy, the stylist: www.styledbymissdavis.com IG: @mahoganymomspodcast Website: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

On the first episode of 2022, we are talking about vaccinating our children. This episode was a Facebook Live discussion not soon after the vaccine for children 5 -11 years old was released. There were concerns and questions voiced by parents as to what to do, myself included. So we asked Dr. Lisa Hardy, public health expert to join us in talking about those concerns from a public health perspective, as well as from that of a mom. Dr. Hardy discussed the research, the pros and cons of the vaccine, and ultimately what led her to make the decision to get her five year old vaccinated. If you are on the fence about the vaccine for your child, tune in and share, you may hear something that helps you to decide. We'd love to get your feedback on the podcast, link to the survey: https://www.surveymonkey.com/r/66R7LN2 *Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442* IG: @mahoganymomspodcast Website: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Hi moms, Happy New Year. There is no episode today but I do have an ASK. I have created a listener survey to gather more information about what's working and what's not working as far as topics- actually the podcast in general. I want to know what you all want to hear more of and what you can do without. If you all would take the survey, I would greatly appreciate it! The survey takes less than two minutes! Thank you so much! Link to survey: https://www.surveymonkey.com/r/66R7LN2 IG: @mahoganymomspodcast Website: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Today on our conversation starter we are discussing grace for your assignment. I heard a sermon by Nona Jones that had me thinking. As moms, we find ourselves doing all the things, I know I have. In doing all the things, it is easy to find yourself overwhelmed and overtaxed, so the question I have for you is, has the grace for that assignment been lifted or has the season for that assignment ended. I want to challenge you to get quiet and ask yourself is this task/assignment one that is God given and/or has my season for this assignment lifted. *If you have questions or want to share the results of your actionable step, text me at 1.833.638.5442 Thanks for listening! *Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442* PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

This is another one of our favorite episodes from 2020. On this episode, I talk to a mom who had no interest or desire in motherhood at all. She made a decision early that she did not want kids and she found a partner who shared the same sentiments. Let's just be honest, motherhood- parenting is not for everyone and we should celebrate with both women and men who choose not to have children. Join us as Crystal shares her story and all the twists and turns that came with her journey into motherhood. Get ready to be surprised and inspired! If you could use some encouragement throughout the week, text MOTIVATE to 1.833.638.5442 I am looking to start a book club for the mahogany mom podcast listeners, if you are interested, send a text to 1.833.638.5442 and let me know you're in. If you have a story to tell and would like to be a guest, sign up here: https://form.jotform.com/213105959617157 If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/ Website: mahoganymomspodcast.org --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

On today's conversation starter, we are discussing self-care. However, it's not the self-care you think or hear most often. Self-care is taking care of our physical bodies so that we can be physically healthy and mobile to take care of our families. Moms are nurturers and caretakers, so taking care of others comes easy, but taking care of ourselves not so much. We often neglect our well woman's exam, mammograms, annual blood work-up, etc for what we deem as more important. As we close out 2021 and move into 2022, I want moms, myself included to make a commitment to take care of ourselves- our physical bodies. So, the actionable step is to make a doctor's appointment today! Great news, we now have a Facebook community for the podcast. Join us here in the community! If you have questions or want to share the results of your actionable step, text me at 1.833.638.5442 *Also, if you'd like to receive weekly encouraging messages right to your phone, text MOTIVATE to 1.833.638.5442* PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Today's episode is a throw back from 2020. On this episode, I talked with Ms. Miaya Allen, a mom of 3 and a Speech Language Pathologist. She provided insight and tips on ways to parent after divorce. This is no easy feat but she acknowledged how having a willing and involved co-parent decreased some of those challenges! She gave us the scoop on raising three kiddos close in age and her management techniques as a now single mom. This is an episode you don't want to miss! If you could use some encouragement throughout the week, text MOTIVATE to 1.833.638.5442 If you are looking for a community of moms, join our FB community: https://www.facebook.com/groups/mahoganymomspodcast If you have a story to tell and would like to be a guest, sign up here: https://form.jotform.com/213105959617157 If you would like to purchase a journal, go to our website: https://mahoganymomspodcast.com/journal/ Website: mahoganymomspodcast.org --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Today's conversation starter and actionable step is all about renewing your partnership. In the hustle and bustle of motherhood and parenting, our relationships with our spouses can get neglected. It so important to nurture your first relationship-- the relationship with your spouse or significant other-without it, the family unit you created can often fall by the wayside. Trips, staycations, etc. can serve as an opportunity to reconnect and remember how it all began. It can provide a time to set goals for your family and/or yourselves individually and collectively. Your actionable step is to plan some time with your significant other to get away from the kids and everyday chores to focus on the two of you! Let me know how it goes! Great news, we now have a Facebook community for the podcast. Join us here in the community! If you have questions or want to share the results of your actionable step, text me at 1.833.638.5442 *Also, if you'd like to receive weekly encouraging messages right to your phone, text MOTIVATE to 1.833.638.5442* PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Today's episode is another one of our favorite episodes from 2020. On this episode, we talked with Mrs. Sheila Jackson, a fitness trainer, wife, mom, and Camp Gladiator franchisee. She shares her story of how she got into fitness training and what we as busy moms can do to get started. It helps that she is a mom and understands how challenging it can be to make time for ourselves. Listen in, grab a pen, and take some notes on how to make fitness a priority for you! Sheila Jackson's email: sheilajackson@campgladiator.com If you could use some encouragement throughout the week, text MOTIVATE to 1.833.638.5442 If you are looking for a community of moms, join our FB community: https://www.facebook.com/groups/mahoganymomspodcast If you have a story to tell and would like to be a guest, sign up here: https://form.jotform.com/213105959617157 Website: mahoganymomspodcast.org --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Today's conversation starter and actionable step is on how to find a therapist. This is a question that many people often ask and the reason why so many people don't pursue therapy. Finding a therapist can be a daunting task. I share with you how to simplify the task and narrow down the criteria. Here are the three things I mention: Know what you want in a therapist Know how you want to have therapy (in-office or virtual) Know how you want to pay for therapy (insurance, out-of-pocket) Answering these questions in detail before you begin the process will make the task less daunting and will help narrow down your choices when looking through therapy directories. Your actionable step is to ask yourself these questions and jot down your responses. Great news, we now have a Facebook community for the podcast. Join us here in the community! For therapy resources, click here. If you have questions, you'd like me to answer on the podcast, text me your questions at 1.833.638.5442 *Also, if you'd like to receive weekly encouraging messages right to your phone, text MOTIVATE to 1.833.638.5442* PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Mahogany Moms has been in existence a little over a year now and I am so excited that you have joined me on this journey! In this last quarter of 2021, we are replaying our top episodes! This was our first podcast episode with Ms. Shulunda Gibson, a Speech Language Pathologist, who became a mom in an unconventional, non-traditional way. Motherhood came unexpectedly for Ms. Gibson but she rose to the challenge and gave it all she got. She shares some great nuggets from what she has learned on this parenting ride. If you're a mom and questioning if you can do it, listen in and get inspired. *Mom, if you could use some weekly encouragement, text MOTIVATE, to 1.833.638.5442* Join our FB community: https://www.facebook.com/groups/mahoganymomspodcast Thanks for listening! Shulunda's website: www.speakingyoursuccess.com Shulie's instagram: https://instagram.com/speakitwithshulie Website: mahoganymomspodcast.org --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

On today's conversation starter, we are discussing postpartum depression. Statistics say 10 to 20% of mothers experience postpartum depression, I personally believe that number is much higher because so many women don't report it. In the last few weeks, I have seen an outpouring of moms struggling with depression and the challenges of mothering. One mom in particular committed suicide because she said she just couldn't do it anymore. This breaks my heart, not only because I know the feeling firsthand but that more isn't done to help moms, especially moms of color. Awareness, education, and support is definitely needed. Your actionable step this week is to be watchful of your friends, family, and co-workers who have recently had a baby and to help them in some way (i.e., dropping food off). I know this is a hard topic but would love to hear your thoughts on how we can help other moms and prevent moms from feeling so alone that they take their life. Meet us in the FB group to discuss! Great news, we now have a Facebook community for the podcast. Join us here in the community! For mental health resources, click here. Facebook Group: https://www.facebook.com/groups/mahoganymomspodcast *Also, if you'd like to receive weekly encouraging messages right to your phone, text MOTIVATE to 1.833.638.5442* PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

On today's episode of the podcast, we are talking with Mrs. Shae Bynes. Shae is an author, speaker, wife, and mom of three. She is most known as the chief fire igniter with Kingdom Driven Entrepreneur. Shae shares with us her experience with miscarriage. She talks with us in detail about the process and all that it entailed. Shae also discussed the hope she had in the midst of her pain. During this episode, we also talk about some of the highs and lows of parenting and what Shae is learning about herself as she parents her children. This episode will have you crying and praying all at the same time. *Mom, if you could use some weekly encouragement, text MOTIVATE, to 1.833.638.5442* Join our FB community: https://www.facebook.com/groups/mahoganymomspodcast Thanks for listening! Shae's website: www.shaebynes.com or www.kingdomdrivenentrepeneur Shae's instagram: https://instagram.com/shaebynes Resources for moms: www.blackangelmom.com https://www.amazon.com/Black-Angel-Mom-Guided-Journal/dp/1701630273/ref=sr_1_3?crid=3NO34B6800Y0F&dchild=1&keywords=black+angel+mom+guided+journal&qid=1634758848&sr=8-3 https://www.amazon.com/Three-Heartbeats-One-Companion-Pregnancy/dp/1734048107/ref=sr_1_2?dchild=1&keywords=keisha+wells&qid=1634758989&sr=8-2 PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

On today's conversation starter, we are discussing negative self talk. I recently did a bible study based on our thinking. The book we used was titled Get Out of Your Head. How often do we allow our thoughts to control our behaviors and relationships? Most of the time we do it before we even are aware of it. What I found to be so interesting was how those thoughts spiral out of control so quickly and change the trajectory of our day. There is hope, we have ways to combat those negative thoughts and keep the spiral from happening. Your actionable step is to decide on one way you will combat your negative thoughts or thinking today. Meet us in the FB group to discuss! Great news, we now have a Facebook community for the podcast. Join us here in the community! For more information on the book, click here. Facebook Group: https://www.facebook.com/groups/mahoganymomspodcast *Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442* PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

On today's episode of the podcast, we are talking with Ms. Cedreka Baggett, active duty military, entrepreneur, and mother of three. She shares with us how she handles motherhood and active duty military life. She also shares how her active duty status impacted the relationship with her oldest daughter and how she worked to improve it. She talks with us about the miraculous birth of her youngest daughter. This episode will have you both crying and laughing, don't miss it! *Mom, if you could use some weekly encouragement, text MOTIVATE, to 1.833.638.5442* Join our FB community: https://www.facebook.com/groups/mahoganymomspodcast Thanks for listening! Cedreka's website: www.baggecollections.com Cedreka's instagram: https://instagram.com/theparentalqueen PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

On today's conversation starter, we are discussing letting out what you witness. A week or so ago, I witnessed a disturbing event and it left me reeling long after the incident was over. I know that we often keep things in and don't talk about them but it's so important to talk about those incidents that we witness that are disturbing. (For those events that are traumatizing, meaning you witness a disturbing event and it effects your daily functioning, a professional is needed. ) Your actionable step is to find a go to person that you have on speed dial when you witness these types of events. Great news, we now have a facebook community for the podcast. Join us here in the community! Facebook Group: https://www.facebook.com/groups/mahoganymomspodcast *Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442* PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

On today's episode of the podcast, we are talking with Mrs. Elle Cole, a wife, mother, advocate, and podcaster. Elle shares with us her daughter's diagnosis of sickle cell disease. She discusses her initial reaction and how she went from overwhelm to action. She talks about her decision to not let this define her daughter or their family and how she went about learning more about the disease. This episode is for you, if you find yourself at a crossroads with a new life-changing diagnosis for your child, or even for yourself. If you are in need of information and/or resources about sickle cell disease, click here for more information. *Mom, if you could use some weekly encouragement, text MOTIVATE, to 1.833.638.5442* Thanks for listening! Elle's website: www.cleverlychanging.com Elle's instagram: https://instagram.com/cleverlychanging PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Today on our conversation starter we are discussing grace for your assignment. I heard a sermon by Nona Jones that had me thinking. As moms, we find ourselves doing all the things, I know I have. In doing all the things, it is easy to find yourself overwhelmed and overtaxed, so the question I have for you is, has the grace for that assignment been lifted or has the season for that assignment ended. I want to challenge you to get quiet and ask yourself is this task/assignment one that is God given and/or has my season for this assignment lifted. *I'd love to hear from you either by contacting us on the website or shooting us a dm @mahoganymomspodcast on IG.* Thanks for listening! *Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442* PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Join us for another episode of the Mahogany Moms podcast. On this episode, we talk with Mrs. Charletha Isaac, a mom and speech language pathologist. She gives us the inside scoop on how to choose a speech therapist, how to determine if speech therapy is needed, and how to know if the speech therapist is working for you. She shares with us some of the differences between speech disorders and what treatment looks like. If you have been wondering about language development or the need for speech therapy, then this episode is for you! Also, let us know what you think of the podcast by leaving a rating and a review, it really helps us out! Thanks for listening! *Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442* Ms. Charletha Isaac: carrspeechtherapy.com PODCAST WEBSITE: www.mahoganymomspodcast.com IG: @mahoganymomspodcast back to school resource: backtoschoolplan.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

This is a different type of episode. These episodes are created to have moms think and create actionable steps to do something different. This short episode or conversation starter is on decision-making fatigue, something I'm sure my listeners can relate to, as can I. Tune into the episode and let me know what actionable step you'll take to combat decision-making fatigue! Send an email to info@mahoganymomspodcast.com or let us know on IG @mahoganymomspodcast or leave us a message through anchor! Also, let us know what you think of the podcast by leaving a rating and a review, it really helps us out! Thanks for listening! *Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442* PODCAST WEBSITE: www.mahoganymomspodcast.com IG: @mahoganymomspodcast --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Join us for another episode of the Mahogany Moms podcast! On this episode, we are talking with Dr. Shayla Ferguson, an audiologist, mom, and wife. She shares with us what an audiologist is and how she chose this career path. Dr. Ferguson also discusses what to do when moms suspect that there is an issue with their child's hearing. She also talks to us about her experience as a mom and what she wishes she had known. This is an episode where you'll gain knowledge about hearing impairments but also hear the challenges that this mom has experienced. Be sure to check out the resources here if you are a parent of a hearing impaired child or know of a parent that could use this information. I want every mom to have the information she needs to make informed decisions for her child! *Be sure to text MOM to 1.833.63.85442 to tell us what platform you spend the majority of your time. We want to connect with you.* Also, let us know what you think of the podcast by leaving a rating and a review, it really helps us out! Thanks for listening! Dr. Shayla Ferguson email: houstonhearing@gmail.com Back to school resource: backtoschoolplan.com PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Join us for another episode of the Mahogany Moms podcast. This episode is a little different from the others as I'm trying something new! On this episode, I talk about fear and how it can impact our lives, if we let it. I encourage you all to do it afraid and not allow fear to stand in your way. I'm talking to you and myself! What dream do you have that you've allowed fear to steal from you? Tell fear to get out of your way! Also if you're struggling with burn-out, take the love yourself mom challenge today! *Be sure to text MOM to 1.833.63.85442 to tell us what platform you spend the majority of your time. We appreciate the feedback!* Also, let us know what you think of the podcast by leaving a rating and a review, it really helps us out! Thanks for listening! PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Join us for another episode of the Mahogany Moms podcast. On this episode, I share what I've been doing this summer, some of my angst about the upcoming school year, and why I've started preparing for back to school early. This is a quick check-in! Be sure to let me know what you've been up to you and how your summer is going on IG or through the website! Also if you're struggling with burn-out, take the love yourself mom challenge today! * Grab the pre-back to school checklist here!* Let us know what you think of the podcast by leaving a rating and a review, it really helps us out! Thanks for listening! PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Join us for another episode of the Mahogany Moms podcast. Today we are talking with Mrs. Krista Curtis, a wife, mother, and teacher. Krista shares with us her birthing experience and what it was like to be diagnosed with pre-eclampsia. She talks about having to advocate for her daughter when something didn't seem quite right and her newborn baby had to be rushed to the NICU. She discusses the challenges of motherhood and what is has been like to be pregnant during the COVID-19 pandemic! If you are a new mom or having a baby, this is an episode you don't want to miss! * If you are experiencing or have experienced a traumatic birth and are looking for help via therapy, click here for resources.* Let us know what you think of the podcast by leaving a rating and a review, it really helps us out! Thanks for listening! Krista's email: Krista.harris24@gmail.com Krista's instagram: https://www.instagram.com/kc_1725/ PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Join us for another episode of the Mahogany Moms podcast. Today we are talking with Mrs. La'Vista Jones, a wife, mother, business owner and podcaster. La'Vista shares her experience of loss through miscarriage. She discusses the impact the miscarriages had on her, her husband, and her son. La'Vista gives us a glimpse on what can happen if we allow ourselves to stay in the murk and mire of our painful experiences. She takes on a journey of how she overcame the losses and why she now openly shares her experience with other women and families. Her experiences have led her to create a self-care regime that other women can follow. If you or someone you know has experienced or is experiencing miscarriage, this is an episode you'll want to listen to. * If you are experiencing or have experienced miscarriage and are looking for help via therapy, click here for resources.* * If you'd like some tips on managing your loss, click here.* Let us know what you think of the podcast by leaving a rating and a review, it really helps us out! Thanks for listening! La'Vista's website: http://www.lavistajones.com/ La'Vista's instagram: https://www.instagram.com/lavistajones/ PODCAST WEBSITE: www.mahoganymomspodcast.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Join us for another episode of the Mahogany Moms podcast. On this episode, we do something different and bring a dad into the conversation. We talk with Michael Dangerfield, a Licensed Professional Counselor, author, and father of two girls. He discusses the impact of fatherhood on men and shares some of his own challenges learning how to father his daughters. He also provides a look into the male psyche and why communication can be difficult for a man...a father. He drops several gems! This episode will hopefully give you greater insight into your husband's role as a father, your son's role as a father, and possibly your own father! Let us know what you think of the podcast by leaving a rating and a review, it really helps us out! Thanks for listening! PODCAST WEBSITE: www.mahoganymomspodcast.com Link to journal: www.burpsbibsandbreakdowns.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Join us for another episode of the Mahogany Moms podcast. On this episode, I share my own experience with burn out this year and the steps I took to keep it at bay. I know that this has been a difficult year for most people, especially moms. I hope that this episode helps others moms to identify burn out and implement some of the coping skills shared. If you still are questioning whether burn out is what your experiencing, take the burn out survey (link below). If it is indeed burn out, join our love yourself mom challenge and take the steps to begin to rejuvenate yourself (link below)! * If you are experiencing burn-out, join our love yourself mom challenge (link below)!* Let us know what you think of the podcast by leaving a rating and a review, it really helps us out! Thanks for listening! PODCAST WEBSITE: www.mahoganymomspodcast.com Link to listener survey: https://mahoganymomspodcast.com/listener-survey/ Link to burn-out survey: https://www.test-stress.com/test-burn-out-gratuit.php Link to love yourself mom challenge: https://bit.ly/loveyourselfmomchallenge --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Join us for another episode of the Mahogany Moms podcast. Today we are talking with Dr. Cassandre Dunbar, a wife, mother, medical doctor, educator, and podcaster. Cassandre shares with us the difference between wellness and medicine. She shares with us her journey into the medical field and the pivots she made once getting there. She discusses the challenges that she experienced trying to be a physician and fully present mom. Dr. Dunbar talks about the struggles and complications with her second child and how doing all the things led her to burn out. Cassandre drops several gems and reminds moms that they have choices, even if their difficult to make. This episode will lead you into self-reflection, asking yourself if you are experiencing burn out and what shifts you may need to make. * If you are experiencing burn-out, join our love yourself mom challenge (link below)!* Let us know what you think of the podcast by leaving a rating and a review, it really helps us out! Thanks for listening! Dr. Dunbar's website: https://thebewellsis.com/contact/ PODCAST WEBSITE: www.mahoganymomspodcast.com Link to listener survey: https://mahoganymomspodcast.com/listener-survey/ Link to burn-out survey: https://www.test-stress.com/test-burn-out-gratuit.php Link to love yourself mom challenge: https://bit.ly/loveyourselfmomchallenge --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Join us for another episode of the Mahogany Moms podcast. Today we are talking with RC Riley, writer, performer, storyteller and mom of one. RC shares with us her struggles with mental illness pre-pregnancy, during pregnancy, and postpartum. She discusses her concerns about having a child and being the best mom for her child. She also shares her journey of healing. RC sheds a fresh and authentic perspective on mental illness in motherhood that many moms don't speak about. This episode will have you looking for Kleenex and a notepad to jot down the nuggets shared all at the same time! Let us know what you think of the podcast by leaving a rating and a review, it really helps us out! Thanks for listening! RC Riley website: https://www.rcrileyempowers.com RC IG: rcrileyempowers Let us know what you think of the podcast by leaving a rating and a review, it really helps us out! Thanks for listening! PODCAST WEBSITE: www.mahoganymomspodcast.com Link to therapy directories: https://bit.ly/therapistdirectories Journal link: http://burpsbibsandbreakdowns.com/ --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Join us for another episode of the Mahogany Moms podcast. This episode is a panel discussion held last year after the death of George Floyd when so many moms were in fear for their sons. The panel discussion consisted of local successful African American men in the community that could shed light on their experiences as Black men in America and offer wisdom to moms. Unfortunately, almost a year later we find ourselves back in a similar place with the death of Daunte Wright. Moms of Black sons are once again asking what can be done and how can they prevent this from happening to their sons and other Black boys. This discussion is timely as we find ourselves here yet again. Let us know what you think of the podcast by leaving a rating and a review, it really helps us out! Thanks for listening! PODCAST WEBSITE: www.mahoganymomspodcast.com Dr. Lawson Howard: https://www.betterdayschiropractic.com/ Lewis Goode: https://goode-looks-barber-shop.business.site/ Pastor Clifton Montgomery: http://www.willowridgebaptist.com/ Gregg Yarborough: https://www.linkedin.com/in/gregg-yarborough-29b4b47/ --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Join us for another episode of the Mahogany Moms podcast. Today we are talking with Nichelle McElmore, Project Manager and mom of one. Nichelle shares with us her challenges with fibroids in pregnancy, premature delivery, and finding out her daughter had hearing loss. She discusses the journey to getting an accurate diagnosis and the rareness of her daughter's condition. She is an expert on all things concerning her daughter and her hearing disability. Her story reminds us of why moms are at the expert at their children and the importance of advocating for your child This episode will leave you ready to fight the good fight on behalf of your child! Let us know what you think of the podcast by leaving a rating and a review, it really helps us out! Thanks for listening! PODCAST WEBSITE: www.mahoganymomspodcast.com Nichelle's LinkedIn: https://www.linkedin.com/in/nichellemclemore/ --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Join us for another episode of the Mahogany Moms podcast. Today we are talking with financial advisor, Tessa Betterway. Tessa shares with us how to mind our money. She defines what a financial advisor is, how they help, and where to find one. She discusses budgeting, retirement plans, savings plans, and the need for insurance! This episode will definitely help you mind your money! If you would like more information about her services, check out her website. Let us know what you think of the podcast by leaving a rating and a review, it really helps us out! Thanks for listening! PODCAST WEBSITE: www.mahoganymomspodcast.com Tessa's WEBSITE: http://tessabetterway.nm.com/ --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Join us for another episode of the Mahogany Moms podcast. Today Dr. Chelle discusses her career journey and all the bumps and bruises that came with it. She discusses imposter syndrome in graduate school and being the only African-American in all of her psychology programs. She talks about what it was like to defer her dream of pursuing her doctoral degree in the way she planned for God's plan. She encourages moms that they can have both a family and career even if the path is not one they envisioned. Her story is eye-opening, honest, and filled with gems that will help any mom in pursuit of their goal, despite the challenges. Thanks for listening! PODCAST WEBSITE: www.mahoganymomspodcast.com IG: @providentialcounseling Our EMAIL: info@mahoganymomspodcast.com Please share, subscribe, and tell a friend if you are enjoying the podcast. We'd love to hear from you, so send us an email or follow us on IG @providentialcounseling. --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message

Join us for another episode of the Mahogany Moms podcast. Today we are talking with LaToya Thomas, Licensed Specialist in School Psychology and mom to five boys. Toya shares with us how she obtained a diagnosis for her son with autism and all of the emotions that came with the diagnosis. She also discusses the dynamics of having a son with autism, as well as a son with ADHD. She provides tips and insight on how she has managed and continues to manage the ever-changing landscape of mothering two sons with disabilities. This episode will leave you tearful and amazed at what lengths a mom will go to for her children. Let us know what you think of the podcast by leaving a rating and a review, it really helps us out! Thanks for listening! PODCAST WEBSITE: www.mahoganymomspodcast.com Toya's EMAIL: THOMASPARTY0FSIX@GMAIL.COM **If you find yourself concerned about your child's developmental milestones and no one is listening to you, join the webinar this evening @ 6pm. To register go to nextstepseducation.com --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message