Podcasts about Dunbar

It was pandemonium in London on Wednesday morning as Kneecap's Mo Chara appeared at Westminster Magistrates Court. Hundreds turned out to support the rapper, Liam Óg Ó hAnnaidh, as he entered court – having arrived in a mocked up RUC landover. The west Belfast rapper is charged with a terror offence over the alleged display of a Hezbollah flag at a concert in London last year. Ciarán Dunbar is joined by Belfast Telegraph's crime correspondent Allison Morris who was in court and BelTel assistant producer Olivia Peden. See omnystudio.com/listener for privacy information.

It was pandemonium in London on Wednesday morning as Kneecap's Mo Chara appeared at Westminster Magistrates Court. Hundreds turned out to support the rapper, Liam Óg Ó hAnnaidh, as he entered court – having arrived in a mocked up RUC landover. The west Belfast rapper is charged with a terror offence over the alleged display of a Hezbollah flag at a concert in London last year. Ciarán Dunbar is joined by Belfast Telegraph's crime correspondent Allison Morris who was in court and BelTel assistant producer Olivia Peden. Hosted on Acast. See acast.com/privacy for more information.

A week from the riots in Ballymena, the dust is beginning to settle. The violence has been universally condemned, but is it enough to condemn the rioters without a conversation on immigration? Ciarán Dunbar is joined by Sam McBride and Allison Morris. Hosted on Acast. See acast.com/privacy for more information.

L'amitié : un trésor ou un piège ? 10 points pour bien choisir ses amisPourquoi restons-nous parfois dans des amitiés qui nous font plus de mal que de bien ? Est-ce la peur de la solitude qui nous pousse à choisir les mauvaises personnes ? Et si s'aimer soi-même était la clé pour attirer des relations qui nous élèvent ? Dans cet épisode, on explore le cercle vicieux de la solitude et de la dépendance affective, avec des données scientifiques et 10 clés concrètes pour choisir des amis qui vous font rayonner. Parce que, oui, mieux vaut être seul·e que mal accompagné·e – même si c'est plus facile à dire qu'à faire ! Ref scientifiques :Elaine N. Aron "Sensory Processing Sensitivity" (2002, The Highly Sensitive Child) sous-tend les profils hypersensibles mentionnés dans l'épisode.Julianne Holt-Lunstad Méta-analyse de 2010 montrant que l'isolement social est un facteur de risque aussi grave que le tabagisme pour la santé mentale et physique.Holt-Lunstad, J., et al. (2010). Social Relationships and Mortality Risk: A Meta-analytic Review. PLoS Medicine.DeWall, C. N., et al. (2022). The Social Pain of Toxic Relationships. Journal of Social and Personal Relationships(note : attribution simplifiée, car la revue peut inclure plusieurs auteurs).Dunbar, R. I. M. (2023). The Anatomy of Friendship. Trends in Cognitive Sciences.Leary, M. R., et al. (2024). Self-Esteem and Social Connection. Personality and Social Psychology Bulletin______________________________________

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It was the Irish American organisation whose aim was a united ireland – and whose method was lobbying politicians in Washington – and above all, fundraising. From lavish dinners to buckets in Irish pubs in the US, they collected millions of dollars for the Republican cause. But the question was always – where did the money go? RTÉ is set to run a two-part documentary Noraid: Irish-America and the IRA. T It was written and directed by Kevin Brannigan – he joined Ciarán Dunbar on the BelTel. Hosted on Acast. See acast.com/privacy for more information.

Unrest and violence continued for a third night this in Northern Ireland, with petrol bombs thrown, buildings and vehicles set ablaze, and dozens of police officers being injured. The violence initially erupted in Ballymena on Monday after two 14-year-old Romanian boys were charged with a serious sexual assault. Anti-immigration protestors gathered in towns across the north with some being peaceful, while others turned violent. Host; Ciarán Dunbar, Guests; Gabrielle Swan and Kevin Scott See omnystudio.com/listener for privacy information.

Larne leisure centre has been extensively damaged after being attacked by youths. Onlookers cheered and laughed while attacking the building after it was used as an emergency centre by those affected by the riots. Trouble has continued in Ballymena, with petrol bombs thrown at police, a water cannon deployed and multiple houses attacked. Ciarán Dunbar is joined by the Belfast Telegraph's Gabrielle Swan and Kevin Scott, who were at the scene. Hosted on Acast. See acast.com/privacy for more information.

Sir Ken Bloomfield has died at the age of 94. He wasn't a politician or a political activist – but he was a key figure in the political life of Northern Ireland. He was at the heart of the old Stormont Government in the years before it collapsed in 1972, being described by a former British Prime Minister as the “brains of the operation”. Ciarán Dunbar is joined by the Belfast Telegraph's Northern Ireland editor, Sam McBride. Hosted on Acast. See acast.com/privacy for more information.

Do you really know all of your Facebook friends? How many people can you know personally? Why does city life feel so isolating? Join Jin as he unpicks Dunbar's Number, the "Monkeysphere," and its fascinating implications for our social lives!Email: explainthiscast@gmail.comFacebook: https://www.facebook.com/explainthiscastBluesky: https://bsky.app/profile/explainthiscast.bsky.socialInstagram: https://www.instagram.com/explainthiscast/Youtube: https://www.youtube.com/@explainthiscast 

In this episode, Rick Mayo shares how his business has managed to create a thriving, close-knit community while scaling up to hundreds of locations. Rick was interviewed on the Dynamic Disruption Podcast, where he dives into Alloy's approach to building relationships, simplifying operations, and putting human connections at the heart of fitness.Starting in 1992, Rick explains how his Alloy stands out by focusing on personal, one-on-one interactions instead of the typical crowded gym experience.It's not just about the workouts, but also about understanding people's life challenges and tailoring fitness to meet those needs.Rick talks about how the Alloy model thrives with a small membership base that allows for deep connections between trainers and clients.He also shares some truly inspiring client success stories that show why fitness is way more than just looking good.And with Alloy growing very fast, Rick talks about maintaining the core values while bringing in new franchisees and expanding across the country. Listen in!Key TakeawaysIntro (00:00)Older demographic drawn by premium, personalized training (00:50)Evolution from grassroots to digital marketing (02:06)Referrals remain a major source of growth (04:20)“Stronger Together” client story program (05:15)Fitness goals are often rooted in life's serious challenges (06:45)Building community with only 130-250 members (09:23)Dunbar's number and client intimacy (10:59)“Surprisingly personable” gift system (13:45)Coaching with behavioral science at core (16:56)Alloy's expansion plans through 2030 (18:11)Additional Resources:- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

What do you do when the very thing you swore you'd never become… becomes your reality? In this gripping and deeply honest episode of Warriors Unmasked, Chuck Thuss welcomes psychologist, coach, and former TV personality Dustin Dunbar for a raw conversation about the grip of generational addiction, the illusions of control, and the power of finally choosing freedom. Dustin shares his childhood story growing up with an abusive, alcoholic father and grandfather—and how he set out on a mission to never repeat their mistakes. For years, he seemed to succeed. With a doctorate in psychology, a thriving career in wellness media, and a reputation as a “moderate” drinker, Dustin was confident he had broken the cycle. But addiction, as he shares candidly, is cunning and quiet. It wasn't until age 48 that he realized alcohol had taken over—and it was time to get out before it was too late. Today, Dustin is a coach with We Are The AFR, helping others find healing and hope in their own recovery journeys. He dives into the myths of moderation, the truth about high-functioning addiction, and what real healing looks like—especially for men who've been taught to hide their pain. Whether you've struggled with addiction or love someone who has, this episode will remind you: healing is always possible, and it's never too late to change your story. What's Inside This Powerful Conversation: High-functioning individuals can still be battling serious addiction behind the scenes. Breaking generational trauma requires deep honesty, inner work, and support from others. The illusion of “moderate” drinking can be dangerous; awareness is key. You don't need to hit rock bottom to get help—sometimes the soft whispers are enough. Vulnerability and community are essential parts of healing from addiction. You can rewrite your legacy—what runs in the family can stop with you. GUEST LINKS: Dustin Dunbar - https://www.dustin-dunbar.com/ Dustin Dunbar - Author & Politician - https://www.facebook.com/DustinDunbarAFG/ Visit TikTok to discover profiles! - https://www.tiktok.com/@dustindunbartheafg DustinDunbarUSA - https://www.youtube.com/channel/UCocTycUtBLkULxVjnwlZX5g   LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome to episode 193 with Dustin Dunbar 02:00 – Growing up with generational alcoholism and trauma 05:00 – The promise to never become like his father and grandfather 08:00 – Getting a doctorate in psychology and working in the wellness space 10:45 – Moderate drinking that slowly turned into full addiction 13:30 – The moment he realized alcohol had control over him 15:00 – Getting sober at 48 and rebuilding his life 17:45 – Working with We Are The AFR to help others in recovery 20:00 – The myth of high-functioning addiction and why it's so dangerous 23:00 – The role of self-worth in addiction and healing 26:00 – Why vulnerability and accountability are non-negotiable 29:00 – The importance of having a safe space to process pain 31:30 – Parenting in sobriety and breaking the cycle for his daughters 34:00 – What recovery looks like today and the gift of presence 37:00 – Dustin's final encouragement: You're not broken—you're brave

Episode Description: In this standout episode of the Stuck In My Mind Podcast, host Wize El Jefe welcomes Augustic Dunbar—a no-nonsense lifestyle coach for men, founder of the King's Corner community, and proponent of unapologetic masculinity. With a reputation for helping men break limiting societal scripts and build lives of genuine freedom, Augustic brings his signature bold, unfiltered perspective to a conversation overflowing with insights on masculinity, money, mindset, and living life on your own terms. The episode kicks off with Wize challenging Augustic to reveal the precise moment he turned away from society's expectations. Augustic shares a raw, personal story about heartbreak, mentorship, and a pivotal lesson from his coach about self-reliance, compatibility, and the roots of embarrassment. He breaks down how truly knowing and accepting your human nature can dissolve negative emotions and free you from the burden of others' opinions. When it comes to masculinity, Augustic is unflinching. He dissects the idea of “king energy”—where self-respect and self-first living are non-negotiables—and recounts personal experiences that shape his views on relationships, gender roles, and the importance of men having clear standards and requirements. For Augustic, an “outstanding lifestyle” is defined by its inspirational power: living so audaciously that your life makes others marvel at what's possible and motivates them to chase their own dreams. He strongly believes most men settle for less due to fear of sacrifice and change, not lack of opportunity. Augustic doesn't shy away from controversial topics. He tackles a major lie men need to unlearn: the notion that relationships are built by catering to what women want at the expense of their own needs. Through sharp analogies and hard-earned wisdom, he asserts that true success in relationships—and life—comes when men are purpose-driven, self-aware, and prioritize their goals and standards. Shifting gears, Wize digs into Augustic's role as a tech coach. Augustic details his journey in the lucrative tech field, especially in RPA (Robotic Process Automation), demystifying why now is the best time for men to break into tech and scale their income, all while maintaining work-life balance and peace of mind. His philosophy? Build from a place of rest, not constant hustle, and set boundaries so you can enjoy both material success and personal well-being. The dialogue moves fluidly between practical advice and deeper, philosophical discussions. Augustic reflects on being a father from a young age and how parenthood shapes his values around leadership, authenticity, and legacy. He openly discusses vulnerability as a masculine strength, challenging stereotypes by sharing his own openness with emotions, and stresses the necessity for transparency and clear communication in male friendships and relationships. Faith and spirituality also make an appearance as Augustic explains his evolving beliefs—from forced church attendance as a child, to passionate atheism, and now to a more mature, nuanced appreciation of spiritual growth and self-improvement, grounded in universal principles and self-love. The societal landscape is a recurring theme, with Augustic and Wize analyzing why masculinity is often devalued or mislabeled as “toxic.” Augustic insists, with unwavering conviction, that both masculine and feminine energies are essential—and that true masculinity is about controlled power, not aggression or weakness. He sharply critiques trends that undermine male confidence, the demonization of traditional male roles, and the generational shift in relationship dynamics. Listeners are given a front-row seat to advice on reinvention, overcoming the fear of “starting late,” and the crucial role of quality male friendships. Augustic's answer to men feeling “behind”: progress, no matter how small, is the real source of happiness. The episode culminates in actionable takeaways. Augustic invites men to join King's Corner, a unique community for transparent discussion, growth, and reclaiming control over their lives—emphasizing that no matter what area of life men want to improve (career, relationships, self-confidence), the path starts with radical self-love and putting yourself first. With candid stories, vulnerable moments, and a relentless drive to uplift men, this episode is a must-listen for anyone interested in honest conversations about masculinity, self-mastery, wealth, and personal legacy. Tune in for a conversation that's as practical as it is provocative, and be ready to rethink what it means to truly live as a man—on your own terms. Key Themes: Self-acceptance and masculinity in modern society Breaking into tech and financial empowerment for men Rethinking relationship dynamics and dating advice The danger and opportunity of “settling” Embracing vulnerability as masculine strength The real role of spirituality in personal growth Building male community and redefining leadership Connect with Augustic Dunbar: Instagram: @therpaguy (Tech & career) Instagram: @KingsCornerPodcast (Masculinity) Website: makemeking.net This episode is not just for men—it's for anyone looking to understand the pressures, opportunities, and evolving narratives around masculinity, success, and authenticity in today's world. https://books.by/real-wize-publishing

Houses were destroyed and 15 officers were injured during serious disorder in Ballymena on Monday night. Large crowds had attended an earlier anti-immigration protest in the Co. Antrim town, after two 14-year-old Romanian boys were charged with a serious sexual assault. Ciarán Dunbar is joined by Belfast Telegraph Journalist Liam Tunney and Visuals Editor Kevin Scott, who was at the scene. Hosted on Acast. See acast.com/privacy for more information.

Meet Tara Diehl and Dr. Katie Berlin and soak in hope and love as they discuss the inspiring story of Dunbar, Tara's 12-year-old dog diagnosed with primary undifferentiated pulmonary carcinoma. From the initial harrowing diagnosis to numerous treatments, including surgery, chemotherapy, and the promising effects of Palladia, Dunbar's story is a testament to hope, resilience, and the power of a dedicated dog mom … and dog insurance! The discussion highlights the importance of pet insurance, holistic care approaches, and the invaluable bond between pets, their owners, and veterinary teams. Your Voice Matters! If you have a question for our team, or if you want to share your own hopeful dog cancer story, we want to hear from you! Go to https://www.dogcancer.com/ask to submit your question or story, or call our Listener Line at +1 808-868-3200 to leave a question. Related Links: Dog Cancer Survival Guide - https://dogcancerbook.com/ Apocaps – https://apocaps.com/ Chapters: 00:00 Living in the Moment: Dunbar's Journey Begins 01:03 The Diagnosis: A Vet Tech's Worst Fear 03:18 Dunbar's Personality Shines Through 06:19 The Battle with Cancer: Treatment and Hope 08:52 Insurance and Financial Relief 14:04 A Comprehensive Approach: Supplements and Alternative Therapies 17:16 Dunbar's Resilience and Joy 18:09 Dog Cancer Resources and Support 18:38 The Impact of Attitude on Treatment 19:10 Dunbar's Medical Journey 23:57 Dunbar's Miraculous Recovery 25:26 Dunbar's Current Life and Activities 26:40 The Emotional Bond with Veterinary Teams 29:47 Final Thoughts and Encouragement 33:55 Closing Remarks and Resources   Get to know Dr. Katie Berlin: https://www.dogcancer.com/people/katie-berlin-dvm/ Get to know Tara Diehl: https://www.dogcancer.com/people/tara-diehl/ For more details, articles, podcast episodes, and quality education, go to the episode page: https://www.dogcancer.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Robin is a British anthropologist and professor with a special interest in primate behavior and evolution. He is perhaps best known for formulating “Dunbar's Number”, which states that among humans, there is an upper limit of about 150 people with whom we can maintain stable social relationships. Among his many books, he recently published How Religion Evolved And Why It Endures, in which he explores the deep history of human spirituality and its expression in both small-scale and large-scale societies. He joins the podcast to discuss the origins of religion and religion's purpose in our societies.  Join our growing community of 140,000+ listeners and be notified of new episodes of Templeton Ideas. Subscribe today.  Follow us on social media: Twitter, Facebook, Instagram, LinkedIn and YouTube. 

Derrick Kosinski & Scott Yager are joined by Dunbar Merrill.It's crazy to think that we still have FIRST TIME GUESTS on the podcast after all these years but DUNBAR MERRILL is certainly a blast from the past that made quite a dent in The Challenge world and has somehow evaded us so far! Well NOT ANYMORE! Dunbar joins us to talk about his win on Cutthroat and how he manifested it with The Secret, teaming with Paula and Tyri, how he got on Real World Sydney and why they didn't compete on Battle of the Seasons! ALL THIS AND MORE!WATCH THE POD HERE: https://www.patreon.com/posts/video-dunbar-on-130624165www.ChallengeManiacs.comwww.ChallengeMania.Livewww.ChallengeMania.Shopwww.ShotofYager.com

They were just playfighting. That was French president Emmanuel Macron's explanation last week for video images that show his wife, Brigitte, pushing her husband away with both hands on his face. Macron later told reporters that the couple – married since 2007 – were simply joking around. This episode of The Indo Daily, is brought to you by our sister podcast The BelTel, as Ciarán Dunbar is joined by Paris-based journalist Catherine Field to look at the inner workings of France's most high-profile relationship.See omnystudio.com/listener for privacy information.

Social media became alight this week after French president Emmanuel Macron was caught on camera seemingly being slapped by his wife Brigitte. An awkward smile and wave when he realised the slap had been noticed just fuelled the rumours. The couple, who met when Brigitte Macron was then 15-year-old Emmanuel's drama teacher, have long fascinated the public. The First Lady has also been subject to one of the most bizarre conspiracy theories out there. Ciarán Dunbar is joined by Paris-based Journalist Catherine Field. Hosted on Acast. See acast.com/privacy for more information.

Soly and TC are back with another Scotland golf travel pod as we call upon Ru Macdonald to help guide us through the East Lothian region as we talk Muirfield, North Berwick, Dunbar and more. Join us in our support of the Evans Scholars Foundation: ⁠https://nolayingup.com/esf⁠ Support our sponsors: Rhoback FanDuel.com/nlu USGA Handicap System Subscribe to the No Laying Up Newsletter here: https://newsletter.nolayingup.com/ Subscribe to the No Laying Up Podcast channel here: https://www.youtube.com/@NoLayingUpPodcast If you enjoyed this episode, consider joining⁠⁠ ⁠⁠The Nest⁠⁠⁠⁠: No Laying Up's community of avid golfers. Nest members help us maintain our light commercial interruptions (3 minutes of ads per 90 minutes of content) and receive access to exclusive content, discounts in the pro shop, and an annual member gift. It's a $90 annual membership, and you can sign up or learn more at ⁠⁠⁠⁠nolayingup.com/join⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryRenowned evolutionary psychologist Robin Dunbar returns for part two of his conversation with Jef Szi and the How Humans Work Podcast, diving deeper into the limits and leaps of human social patterns.In this episode, Professor Dunbar expands on the evolutionary foundations of human relationships, moving beyond social grooming and the endorphin system to explore kinship and the deeper nature of our social lives.He begins by examining the cost and time investment required to maintain our inner circle of intimate friends. From there, he maps out the concentric layers of more peripheral friendships and the behaviors and expectations that characterize them. Dunbar emphasizes the vital role our closest five friends play in our wellbeing and longevity.We then explore how humans scaled up from the group sizes typical of primates to the now-famous “Dunbar's Number” of 150. This leap—central to the Social Brain Hypothesis—reveals how brain size in primates correlates with social group size, due to the cognitive demands of managing complex, stable relationships.Dunbar illustrates these ideas through compelling examples—courtship, language, and religion—showing how humans have creatively repurposed existing biological mechanisms to sustain cohesion in increasingly larger groups.He also sheds light on how cultural practices like laughter, feasting, ritual, and storytelling serve to bind people together into broad, loosely connected “supergroups.”Ultimately, Dunbar offers a concentric model of our social world, illuminating the patterns, breakthroughs, and constraints of human sociality. This conversation helps us better understand our evolutionary journey and how we might draw on both embodied emotion and cognitive insight to navigate a highly uncertain future.***** About: Robin Dunbar: Robin Dunbar is Emeritus Professor of Evolutionary Psychology at Oxford University. His work in the Experimental Psychology department at the Magdalen College is concerned with ‘trying to understand the behavioral, cognitive and neuroendocrinological mechanisms that underpin social bonding in primates (in general) and humans (in particular).' Robin is the author of several books, including The Social Brain, Human Evolution, and Friends: Understanding the Power of Our Most Important Relationships. Professor Dunbar is known for advancing the Social Brain Hypothesis with Dunbar's Number. *****Episode #48 TakeawaysDunbar's number suggests humans can maintain 150 relationships.Time investment is key to strong friendships.Friendships provide emotional support during crises.Social interactions can be as beneficial as medical interventions.Volunteering can substitute for friendships in terms of social exposure.Cohesion in larger groups requires superficial cues and shared knowledge. Friendship layers are assessed within the first four weeks.Common interests determine the depth of friendships.Intuition plays a key role in evaluating relationships.Institutions help manage social cohesion and relationships.Shared knowledge and folklore create larger communities.Religion serves as a stabilizing force in communities.Top-down structures provide discipline, while bottom-up structures foster local identity.Population density poses significant future challenges.Humans have historically found solutions to problems.Optimism is essential for...

UVF commander Winston ‘Winkie' Irvine has been jailed after being caught with guns. He was sentenced to 30 months with half served on license after being caught with weapons and ammunition in the boot of his car. The judge said Irvine's work as a ‘peacemaker' meant that the minimum five-year tariff was inappropriate after glowing references from high-profile government and security officials were heard in court. Ciarán Dunbar is joined by Sam McBride. Hosted on Acast. See acast.com/privacy for more information.

The latest Belfast Telegraph Lucid Talk polling shows sharp divisions on some touchstone societal issues. Among the issues surveyed in the latest poll were whether rap band Kneecap should be banned from performing at Belfast Vital, assisted dying and the Supreme Court's ruling on gender and defining what a woman is. In terms of party political support, the poll reveals the DUP are still in a rut and that power in Stormont is taking the shine off Sinn Féin. Ciarán Dunbar joined by the Belfast Telegraph's political editor Suzanne Breen. If you enjoy The BelTel, please leave us a review. Hosted on Acast. See acast.com/privacy for more information.

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Kincora was a home for vulnerable boys in east Belfast – but controlled by paedophiles. It was a place where dozens of boys and teenagers were abused. It was run by William McGrath, a leading loyalist. McGrath has long been believed to have been an MI5 agent – and the agency has long been accused of endeavouring to cover up what happened. But perhaps the most shocking allegation to come out of the home – some of the victims believe that they were abused by Lord Mountbatten - a mentor to King Charles. Chris Moore's new book is entitled Britain's Shame – Mountbatten, MI5, the Belfast Boys' Home Sex Abuse Scandal and the British Cover-Up. He joined Ciarán Dunbar in the studio. Hosted on Acast. See acast.com/privacy for more information.

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A jury in a Dublin court has heard a third week of evidence in the Gerry Adams defamation trial. The former Sinn Féin leader is suing the BBC over a claim made in a Spotlight program – that he gave the go ahead for Dennis Donaldson to be murdered. Gerry Adams vehemently denies any involvement in the killing. Mark Tighe joined Ciarán Dunbar. Hosted on Acast. See acast.com/privacy for more information.

Episode SummaryThe equally erudite and jovial Robin Dunbar joins Jef Szi and the How Humans Work Podcast for the first of a two part conversation about limits and leaps of social patterns in primates and humans. An Oxford University professor of evolutionary psychology and someone with a facile grasp of multiple sciences and histories, Professor Dunbar offers us a fascinating account of the social roots of human nature. In part 1—The Chemistry of Connection—we dive deeply into the endorphin system and the how it functions to stabilize social bonds in groups. We come to see freshly how critical a role endorphins play in our day to day reality. Drawing on his rich understanding of touch, primates, and the wildly comprehensive health benefits endorphins, Dunbar illustrates the connections between chemistry, evolution, and the roots of social blueprint—translating it into the very familiar ‘raw feels' of relationships that inform how we see, think, and feel about the world. In particular, Robin clarifies how and why social grooming assists us in dealing with unique social stresses that accompany a group survival strategy that primate species have. Further, Robin mirthfully shows us the unique elements of the human social tool kit, which activates social glue of endorphins without the time intensive work of touch. Indeed, the social tool kit of humans relies on the beautiful elements of laughter, dancing, singing, feasting, storytelling, and rituals to foster social cohesion. The Chemistry of Connection helps us in on our search for to understand what Social Cohesion is and how we can more successfully find it. Thank you Robin, it was a brilliant blessing to learn so much about human nature and our human story with you!***** About: Robin Dunbar: Professor Dunbar is Emeritus Professor of Evolutionary Psychology at Oxford University. His work in the Experimental Psychology department at the Magdalen College is concerned with ‘trying to understand the behavioral, cognitive and neuroendocrinological mechanisms that underpin social bonding in primates (in general) and humans (in particular).' Robin is the author of several books, including The Social Brain, Human Evolution, and Friends: Understanding the Power of Our Most Important Relationships. Professor Dunbar is known for advancing the Social Brain Hypothesis with Dunbar's Number. *****Episode #47TakeawaysSociality is a key evolutionary adaptation for survival.Group living helps solve problems of reproduction and defense.Primates invest heavily in maintaining social relationships.Social grooming triggers the endorphin system, promoting bonding.Humans have developed social tools like singing and dancing to bond.The endorphin system acts as a natural antidepressant.Addiction to opiates can diminish social engagement.Oxytocin plays a role in mother-infant bonding and romantic relationships.Endorphins provide pain relief and promote feelings of well-being.The evolution of sociality is complex and multifaceted. Endorphins enhance social bonding and immune function.Quality friendships are crucial for mental and physical health.Five close friends are optimal for well-being.Social grooming is vital for maintaining relationships.

Is your growing business starting to feel chaotic? Are crucial tasks slipping through the cracks? In this episode, you will learn the telltale signs of a business struggling to transition from relationship-centric to process-driven operations and why these surprising challenges often emerge around the 150-employee mark.   We unpack the "Dunbar effect" and why maintaining strong relationships becomes exponentially harder as your team expands. We break down the common symptoms like role confusion, overwhelmed managers, a shifting culture, and a breakdown in accountability.    You will understand why this seemingly arbitrary number can be a critical turning point and what proactive steps you can take to navigate this growth phase successfully.    Takeaways   Companies often struggle with growth around 150 employees. The Dunbar effect explains relationship challenges in larger teams. Role confusion can lead to mistakes and inefficiencies. Managers may become bottlenecks in decision-making. Accountability diminishes as organizations grow. Clear processes are essential to prevent things falling through the cracks. Company culture shifts as teams grow larger. Silos can form, leading to a lack of collaboration. Intentionality is required to manage growth effectively. Recognizing signs of strain can help in proactive management.   For more resources on developing leadership skills visit us at Revela. Where we've helped hundreds of executives lead productive teams and thriving organizations. This podcast is produced by Two Brothers Creative.

One of the PSNI's first Catholic recruits, told the Belfast Telegraph he had faced sectarianism, including references to “Fenian b******s”. Despite Chief Constable Jon Boutcher saying the allegations will not be investigated by a court or by the PSNI. ‘Sean's' solicitor says he's standing by everything he's alleged but has dropped threatened legal action. Ciarán Dunbar is joined by Belfast Telegraph's Northern Ireland Editor Sam McBride who broke the story, and former senior PSNI Officer Jon Burrows, who strongly disputes the claims. Hosted on Acast. See acast.com/privacy for more information.

Ever feel like life's pulling you in a hundred directions—and none of them are the right one? In this episode, we explore one of the most overlooked spiritual life hacks: intentionality.Join us as we hear a deeply personal and practical message from a missionary-turned-pastor's wife, who shares how a simple phone call before a cross-country move turned into a powerful reminder: relationships, rest, and rhythms matter to God.Rooted in Proverbs 21:5 (“The plans of the diligent lead to profit...”) and Galatians 6:9, this message reminds us that faithfulness, not flashiness, is what bears fruit.

Loyalist Jamie Bryson, former Sinn Fein MLA Daithi McKay and party member Thomas O'Hara will be standing trial at Belfast Crown Court charged with conspiracy to commit misconduct in public office. All three deny the offences. The charges relate to a meeting of the Stormont Finance Committee in September 2015, which Mr Bryson gave evidence to, during a review of the sale of the Nama property loan portfolio in Northern Ireland. Belfast Telegraph's Crime Correspondent Allison Morris joined Ciarán Dunbar me. Hosted on Acast. See acast.com/privacy for more information.

“Los primeros textos escritos de los que se tiene constancia son apuntes contables. Los primeros textos de la humanidad son sobre algo tan prosaico como una lista de ganado y de equipamiento agrícola encontrado en la ciudad de Uruk. Recogían las deudas de personas con otras personas y de personas con el complejo del templo. La escritura tardaría más de mil años en utilizarse para la narrativa.” Daniel acaba de publicar un libro sobre la historia del dinero y su fantástico vínculo con la escritura.Kapital es posible gracias a sus colaboradores:⁠Indexa Capital⁠. Gestión pasiva en fondos indexados.No es fácil encontrar un lugar seguro para tu dinero. En un mercado lleno de productos tramposos, me gusta colaborar o poner el micro a los pocos gestores, pasivos o activos, con una propuesta honesta. La fortaleza de Indexa Capital, que entraría dentro de la gestión pasiva, es una cartera de bajo coste y diversificada. Dos de sus fundadores, Unai y François, han pasado por el podcast. Si te interesa, aquí tienes mi enlace de registro para ahorrarte la comisión sobre los primeros 15.000 euros. Son tiempos inciertos en los mercados y esto significa que debes buscar opciones serias para tu dinero. Indexa Capital es sin duda una de ellas.Patrocina Kapital. Toda la información en este link.Índice:1:30 No hemos conocido dinero sano.19:46 Edificios feos en monedas débiles.32:29 La edad de oro de la seguridad.42:21 Los mercados no atacan, se defienden.59:41 El origen del dinero es el origen de la escritura.1:09:59 Número de Dunbar.1:20:00 El palacio fagocita al templo.1:31:02 Planes de guerra de Gilgamesh.1:37:22 Operación Bernhard.1:53:13 El dinero según William Stanley Jevons.2:02:01 Las piedras Rai.2:04:41 Expropiaciones de reyes ingleses.2:24:41 Esté preparado cuando vengan a por ti.2:31:03 De la bulla al bitcoin.Apuntes:Dinero: Un viaje desde Mesopotamia hasta el Bitcoin. Daniel Fernández.Epopeya de Gilgamesh. Andrew George.This time is different. Carmen Reinhart & Kenneth Rogoff.El mundo de ayer. Stefan Zweig.El patrón bitcoin. Saifedean Ammous.Antifrágil. Nassim Nicholas Taleb.La teoría de la economía política. William Stanley Jevons.

The former Sinn Féin leader Gerry Adams is suing the BBC over allegations made in a Spotlight programme that he sanctioned the murder of Denis Donaldson – an allegation he vehemently denies. The BBC were the centre of attention this week as the case against the broadcaster in a Dublin court continues. Sunday Independent journalist Mark Tighe spoke to Ciarán Dunbar. Hosted on Acast. See acast.com/privacy for more information.

What if your training plan could adapt in real time—based on how you actually feel and perform each day? In this episode, Anthony sits down with the creator of a groundbreaking AI platform that's quietly being adopted by WorldTour teams - VEKTA.Riders like Eddie Dunbar are calling it a “game changer,” helping eliminate guesswork and dial in race-ready form with precision. We break down how this tech works, what it means for everyday cyclists, and whether AI really can out-coach traditional methods. If you're serious about performance—or just want to train smarter—this conversation is essential listening. The future of training isn't coming. It's already here.To calculate your zones or tyre pressure you can use our free calculator here ⁠⁠⁠⁠⁠⁠https://www.roadmancycling.com/members⁠⁠⁠⁠⁠⁠Our S&C Plan - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.roadmancycling.com/strengthandconditioning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The podcast wouldn't be possible without our amazing sponsors:If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lasvegas.letapebytourdefrance.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the following code to get a 20% discount at checkout! -  Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reapbikes.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your adventure today! And to get one month FREE use code Roadman1m⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To calculate your zones or tyre pressure you can use our free calculator here ⁠⁠⁠⁠⁠⁠https://www.roadmancycling.com/members⁠⁠⁠⁠⁠⁠Our S&C Plan - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.roadmancycling.com/strengthandconditioning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This month, the federal government began taking action against student loan borrowers with accounts in default. In this episode of Making Cents of Money, learn what that means for borrowers and what options might be available. Show Notes: Cunningham, M. (2025, May 5). Student loan collections resume as record number of borrowers fall behind. CBS News. https://www.cbsnews.com/news/defaulted-loans-restart-collection-delinquency-may-5/ Dunbar, M. (2025, May 6). US student loan collections resume: Here's what you need to know. The Guardian. https://www.theguardian.com/us-news/2025/may/06/us-student-loan-collections-explainer Federal Student Aid. (n.d.). Rehabilitated loan. U.S. Department of Education. https://studentaid.gov/help-center/answers/article/loan-rehabilitation Federal Student Aid. (n.d.). What is the difference between student loan delinquency and default? U.S. Department of Education. https://studentaid.gov/help-center/answers/article/what-is-difference-between-loan-delinquency-and-default Hanson, M. (2025, March 16). Student loan debt statistics [2025]. Education Data Initiative. https://educationdata.org/student-loan-debt-statistics Kim, J. (2024, September 30). Deadline for Fresh Start defaulted student loans program gets extended. NPR. https://www.npr.org/2024/09/30/nx-s1-5133296/student-loan-default-fresh-start-explainer Prater, N. (2025, May 6). Trump administration gets aggressive on student-debt collection. New York Magazine. https://nymag.com/intelligencer/article/trump-admin-gets-aggressive-on-student-debt-collection.html Reyes, Y., & Lalljee, J. (2025, May 7). What Floridians should know as student loan penalty pause ends. Axios Tampa Bay. https://www.axios.com/local/tampa-bay/2025/05/07/floridian-student-loan-penalty-pause-ends Student Loan Borrower Assistance. (2024, September 20). Fresh Start ends Sept. 30: What borrowers need to know. https://studentloanborrowerassistance.org/fresh-start-ends-sept-30-what-borrowers-need-to-know/ TransUnion. (2025, May 5). As federal collections activity resumes, more than one in five student loan borrowers are 90+ days delinquent. https://newsroom.transunion.com/may-2025-student-loan-update/ U.S. Department of Education. (2025, April 21). U.S. Department of Education to begin federal student loan collections and other actions to help borrowers get back into repayment. https://www.ed.gov/about/news/press-release/us-department-of-education-begin-federal-student-loan-collections-other-actions-help-borrowers-get-back-repayment

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With more people on the planet than ever before – with most having constant digital access to one another – there is an abundance of potential relationships available to us. Despite this, there is also an increasing loneliness crisis across global society. What can evolutionary psychology teach us about this lack of meaningful relationships at a time of hyper-connectivity? In this week's Frankly, Nate reflects on the effects of technology on modern relationships, and how Dunbar's number infers a ceiling on the number of people we can meaningfully interact with. He emphasizes the rare value of full attention in close relationships, and the implications of our current social dynamics as we face more turbulent times and a smaller world ahead. What are the negative effects of overextending our social networks and how does that shape the way we build community? How can we foster and strengthen connections with the people who are most important to us? Finally, what will our networks look like when the economic music speeds up or stops, and those who are closest to us become our most important support systems? (Recorded May 6, 2025)   Show Notes and More Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Discord channel and connect with other listeners  

What if your biggest cybersecurity crisis could become your company's greatest growth opportunity? In this episode, Bradley Thies CEO and founder of BARR Advisory, shares how his unexpected shift from accounting to cybersecurity shaped his view of security as a strategic investment. From Equifax's high-profile breach to small business vulnerabilities, Bradley unpacks how transparency, education, and culture shifts can turn risk into resilience. This conversation goes beyond damage control—it's about redefining legacy through leadership in moments of pressure. In our conversation, Bradley also unveils the blueprint for startups aiming to partner with Fortune 500 companies, navigating the tightrope of immediate needs and long-term success. Learn how the "double vision" approach has enabled budding companies to grow into industry leaders, fortified by robust cybersecurity measures and unwavering accountability. Discover the nuances of buyer psychology and the importance of a client-focused approach in building lasting trust. Drawing parallels with a mechanic's meticulous care, Bradley highlights phased planning and the Dunbar effect's role in scaling relationships as businesses expand. This episode promises to equip you with strategies to not just survive but thrive in the competitive landscape of modern business. Timestamps: 00:00:00 - Introduction and Welcome to Business Legacy Podcast 00:00:13 - Bradley Thies' Career Shift from Accounting to Cybersecurity 00:02:45 - The Transformative Internship Experience 00:04:10 - Framing Cybersecurity as a Strategic Investment in Risk Management 00:05:55 - Education and Transparency in Cybersecurity 00:07:20 - Case Study: Equifax Breach and Cultural Transformation 00:09:15 - Importance of Strong Security Culture in Organizations 00:10:45 - Navigating Cybersecurity Challenges in Large Organizations 00:13:06 - Working with Startups to Secure Fortune 500 Deals 00:14:45 - The Concept of "Double Vision" in Startup Growth 00:16:00 - Balancing Immediate Needs with Long-Term Goals 00:17:20 - Understanding Buyer Psychology and Building Trust 00:18:50 - The Mechanic Analogy: Phased Planning and Relationship Building 00:20:15 - Dunbar Effect and Managing Relationships in Growing Businesses 00:21:45 - Excitement for the Future and Company Growth Strategy 00:23:30 - The Legacy of Barr Advisory and Personal Reflections 00:25:00 - Closing Remarks and Where to Find More Information About Barr Advisory   Episode Resources: Find out what Bradley ans his team is up to here: https://www.barradvisory.com/ Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.

A season 9 recap - 1st hourJessica is just trying to celebrate a new beginning for The House of Dunbar but murder finds her wherever she goes. Brian Dunbar is poisoned and the list of suspects is short with his wife Emma at the top. Let's put on our jade jewelry and turn on April Dunbar's latest recording while Jessica unveils a murderer within The House of Dunbar. https://www.patreon.com/Thefletcherfiles

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Let me know your thoughts on the show and what topic you would like me to discuss next.Trevor Dunbar shares his transformative journey from firefighter to spiritual mentor, revealing how religion often creates an identity crisis that prevents men from accessing their God-given authority. He illuminates the profound difference between living as servants to religious systems versus sons who walk in intimate communion with the Father.• The root problem for many men is an identity crisis stemming from shame, guilt, and obligation• Christianity often functions as a "good cult" that gives 90% truth while filtering in just enough falsehood to keep men powerless• The kingdom of God is a realm to experience, not just a religion to practice• Men frequently prioritize provider roles at the expense of emotional and spiritual leadership• Supernatural encounters in wilderness settings create vulnerability that leads to transformation• Five keys to effective prayer: position your heart, remove distractions, expect encounters, believe what you hear, take action• Pride (including false humility) blocks intimacy with God and prevents men from walking in their authority• Our identity equals our ability - we cannot operate with greater ability than how we see ourselvesDiscover your God-given identity and break free from systems that keep you from experiencing true freedom and purpose. Visit trevordunbar.com to learn more and take the seven-day outlier challenge.Key moments in this episode:03:31 Trevor's Journey to Faith and Purpose11:04 The Power of Submission and Fatherhood16:18 Overcoming Guilt, Shame, and Fear22:28 The Importance of Relationships and Faith23:12 Transformative Wilderness Experience31:12 Keys to Effective Prayer36:15 The Role of MentorshipHow to reach Trevor:Facebook: https://www.facebook.com/trevor.dunbar.77Instagram: https://www.instagram.com/kingdomoutlier/Book: The Good Cult: Discover How Christianity Hijacked Your Purpose, Power, and Passion – And How You Can Take It All Back.Support the showThanks for listening to the Revolutionary Man Podcast. If you want more information about our programs, use the links below to check us out. It could be the step that changes your life.

The Elsick Mounth is an ancient trackway, linking the River Dee to the Mearns, and is one of the routes featured in the new Scotsways guide on hill tracks. Mark and Rachel both met up with Colin Young, a Scotsways volunteer, who guided them along part of the route to point out some of the important historical and archaeological sites that can be seen from the track.Scotland's peatlands are an iconic part of the landscape, and have been undergoing targeted restoration across the country for the last fifteen years. Rachel visited Loch Lomond and the Trossachs National Park, and met with their Peatland Action Project Officer, Tasha Craven, to find out more about the importance of this habitat.Edinburgh's New Town is full of important buildings and some exemplary stonework. Andrew McMillan is a member of the Edinburgh Geological Society, and has recently put together a guided tour of the area around St Andrew's Square, and Mark met with him to hear more about the area's impressive geoheritage.Lorraine McCall has an impressive list of mountain achievements to her name, having completed all the Corbetts and Munros, and being the first known woman to summit all the Grahams in a single journey – all while overcoming three separate cancer diagnoses. Rachel joined her on the Moray Coast to find out more about how she fared during these challenges.Mark and Rachel are joined by Iain Hepburn from Bright Spark Burning Techniques, to share his expertise on muirburn and it's use in fighting wild fires.Hedgehogs are beginning to emerge again in Scotland after their long hibernation, and the ‘Pledgehog' project, based in Dunbar, are gearing up for another year of helping to raise awareness of the little garden mammals. Rachel went along to meet up with Jen Walker, to find out how they are utilising trail cameras as part of local conservation efforts.

The boys discuss how to build a PC, what's Dunbars Number and how to cash a rain check

Continuing the enthralling conversation with David Pakman on "Impact Theory," Tom Bilyeu navigates through the ramifications of partisanship and the pivotal nature of media ecosystems. This segment knee-deepens into why the perceived polarization might be more contrived than actual, highlighting the small differences that media magnify to create division. They also scrutinize the technological and economic relationships that politics influences, maintaining a critical eye on policy decisions and innovation. David provides a roadmap for combating misinformation, emphasizing the critical role of education in nurturing discerning citizens. The dialogue shifts to explore the underestimated influence of the left's political strategy and its shortcomings in messaging. With a shared concern for the future, the conversation is a clarion call for equilibrium and understanding, as well as an inspiring appeal for greater engagement and dialogue. SHOWNOTES 03:54 Navigating False Narratives and Biases 04:09 Media Literacy and Critical Thinking in Younger Generations 05:39 Dunbar's Number and Tribalism in Society 06:49 Economic Disparities and Class Mobility 07:41 The Strategic Role of Messaging in Politics 08:32 Job Scarcity and Economic Stability 09:20 International Relations and Technological Innovation 10:01 The Role of Entrepreneurs in Society 10:37 Can We Find Common Ground? FOLLOW DAVID PAKMAN: Twitter: @dpakman Instagram: @david.pakman.show YouTube: David Pakman Show CHECK OUT OUR SPONSORS Range Rover: Range Rover: Explore the Range Rover Sport at https://rangerover.com/us/sport Audible: Sign up for a free 30 day trial at https://audible.com/IMPACTTHEORY  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Thrive Market: ​​Go to https:thrivemarket.com/impact for 30% off your first order, plus a FREE $60 gift! Tax Network: Stop looking over your shoulder and put your IRS troubles behind you. Call 1-800-958-1000 or visit https://tnusa.com/impact ITU: Ready to breakthrough your biggest business bottleneck? Apply to work with me 1:1 - https://impacttheory.co/SCALE American Alternative Assets: If you're ready to explore gold as part of your investment strategy, call 1-888-615-8047 or go to https://TomGetsGold.com Mint Mobile: If you like your money, Mint Mobile is for you. Shop plans at https://mintmobile.com/impact.  DISCLAIMER: Upfront payment of $45 for 3-month 5 gigabyte plan required (equivalent to $15/mo.). New customer offer for first 3 months only, then full-price plan options available. Taxes & fees extra. See MINT MOBILE for details.  ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Aaron wears shorts to the podcast, Dusty advocates for fruit trees in every yard, and Nate goes snow skiing for the first time. Then the guys get into the topic of friendship by discussing how everyone at the table first met, Dunbar's number, the "cheerleader effect", and cows with best friends.  Helix- helixsleep.com/nate Get 20% off sitewide for March madness at helixsleep.com/nate. AG1- DrinkAG1.com/nate AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Make sure to check out DrinkAG1.com/nate to get this offer! Rocket Money- Rocketmoney.com/nate Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com slash/NATE today! Orgain- Orgain.com/NATELAND For 30% off your order, head to Orgain.com/NATELAND and use code NATELAND.