Podcasts about military mom

When veterans return to the civilian world, they often encounter challenges related to employment and mental health. That's where having a tribe can be a game changer. Retired Army Col. Adam Rocke and retired Army Gen. Paul Funk II share how finding a tribe can help with improving mental health, finding a job and more on this week's episode of Tango Alpha Lima. ALSO IN THIS EPISODE We Can Do It! Roll up your sleeves and show us your best Rosie Pose for Rosie the Riveter Day Special Guests: Adam Rocke and Gen. Paul Funk.

Join us on the Fireside Chat as we speak with Donna Santucci, a mother of Anthony Santucci, an Army soldier who is currently serving a Court Martial sentence at Fort Leavenworth Kansas after being falsely accused of Sexual Assault, speaks in front of the Defense Advisory Committee on the Investigation, Prosecution, and Defense of Sexual Assault in the Armed Forces. We will hear her story and hope you can join us.

Ryan and Noah sit down with Eric and Keven from Ameribrade!Shout out and huge thanks to our sponsorswww.ameribrade.comwww.maritimeknifesupply.comwww.pheonixabrasives.comwww.bakerforge.comwww.evenheat-kiln.comwww.texasfarriersupply.comCheck out our small business spotlight membersKHDAILY KNIVESROCK SOLID SCALESPELICAN PASTETIMBER TIGER FORGE Thanks to our monthly supporters Kris Modisette Daniel Smith Jason Posey Evan Dudley Bryan Kohn Grant Ball Todd Newton-Twin Oaks Forge Coulter Moulton Tree Swift Goods Waltrip knives Waltrip Knives Baker Forge & Tool Bald Man Knife & Tool Clint Long Fingal Greg Nuckols micah dunn Chaz Belongie Even people who are good for nothing like Toby have the capacity to bring a smile to your face like when you push them down the Just Brad @brads_customs David Burke Donovan Shelton Miller Knife Works ( CJ Miller ) BOB GORE ... METALSTORM FORGE James Buck Brent Dignam AmeriBrade Travis Haines (@birdforge) Collin of Hayworth Handmade Jeremy of 419 Forging Wood By Mohler BryanHunt.hiddenroseforge Will From Maine @sprucehillstudio Jerod Weaver at Weaver's Custom Metalworks Instagram Masterofmetalmanipulation Neil@Maximus Knives Ira Houseweart Timber Tiger Forge, Chris Magnus Echo Blades - Jerid Brian Hinnenkamp - Tortuga Bladeworks KraftyMan Forge Noah “can't be arsed” Bloomberg Driver Defense Knives - Dustin Driver MaritimeKnifeSupply.COM Troxclair Custom Cutlery Triple-T Podcast! Todd Harrington TH Blades Beck Tools .com Marc Leblanc papa_hache_axe Brigham Kindell AROO Bladeworks Knifematerial.at Donny Dulevich ★ Support this podcast on Patreon ★

In this poignant episode of Our Forever Smiles, host Laura Arroyo sits down with Ashley Grimes to discuss a deeply personal and challenging chapter of her life. Ashley opens up about the emotional journey of learning about her son Everett's cleft lip and palate diagnosis while her husband was serving in Iraq. As a mother of three, Ashley reflects on the shock and difficulty of navigating surgeries and the complexities of a different motherhood experience compared to her first child. Through her story, she highlights the importance of self-advocacy and being well-informed about medical procedures to ensure the best care and avoid potential mishaps. Tune in to hear how Ashley found strength and hope amid the trials and why she believes there's always light at the end of the tunnel. Want to share your story? Email us at ourforeversmiles@gmail.com. Want to be a show sponsor? Email us at ourforeversmiles@gmail.com Follow us @ourforeversmiles on social platforms We know you will have questions! Join our FB Community to discuss the weekly episode and speak directly to our guests. https://www.facebook.com/groups/1081522212884073/

In this episode, we speak with twin mom Katie, a military spouse with three singletons and a set of twins, about how she navigates raising five children while her husband serves in the military. Katie shares valuable advice from other military families on managing during her husband's deployments and frequent relocations. She discusses the vital support network among military wives and the unique differences she faced during her twin pregnancy and NICU time compared to her singleton pregnancies. Tune in for insights on resilience, community, and balancing motherhood in a military family.  Subscribe to the Twiniversity Email Newsletter! Expecting twins? Twiniversity has you COVERED with online classes on:Breastfeeding TwinsTwins After SingletonsBaby Safety (CPR, First Aid, Car Seat Safety, Childproofing)Click here to sign up for a class!Follow us on:YouTubeTwitterInstagramPinterestFacebook

OH BOY! Today we have Military Mom and Wife, Ultra-Marathon Runner, Non-Profit FOUNDER, and Race Organizer, Mandy Mullen. Mandy started the Run.Windsor organization coordinating run events from 5k's to Ultra's, and of course kids fun runs as well! I am so excited to share her story with you and to share the impact she is having in her community. Check out the organization at runwindsorco.com Share this episode with a friend that you think would enjoy it. Connect with Matt: ⁠Instagram⁠ ⁠Facebook⁠ ⁠Tik Tok⁠ ⁠Twitter⁠ Website: ⁠mattscoletti.com⁠ Email: ⁠Matthew.scoletti@gmail.com⁠

In episode 225, we focus is on the importance of learning and development for transitioning military personnel. I encourage you to start the journey of skill enhancement while still in the military, emphasizing creating a LinkedIn profile, networking, and identifying transferable skills. Specific certifications such as PMP, PHR, and cybersecurity are recommended to help set veterans apart in the civilian job market. Here is where you can begin: https://ivmf.syracuse.edu/programs/career-training/ Ålso, I want to invite you to join me on Thursday, July 18th at 12 PM ET over on LinkedIn where you'll learn the 10 Common Career Mistakes Military Women Make and How to Avoid themClick here to attend>>> https://www.linkedin.com/events/10commoncareermistakesmilitaryw7211775720602120192/theater/ P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

If you are a woman transitioning from military to civilian careers, we emphasize the significance of considering job location types—onsite, hybrid, or fully remote—early in the job search process. I invite you to connect with me on LinkedIn  for weekly live discussions on frequently asked questions and to share their career transition experiences. We highlight the importance of aligning job location preferences with personal and family needs, particularly for dual military, moms, and those starting a family, encouraging you to explore hybrid and remote opportunities for greater flexibility. 00:00 Welcome and LinkedIn Invitation01:00 Introducing Today's Topic: The Importance of Location Type in Your Career05:24 Exploring Remote Work: Flexibility, Challenges, and Personal Stories11:59 Hybrid Work: The Best of Both Worlds13:33 Onsite Work: Traditional but Flexible14:07 Making the Right Choice for Your Career and Family16:59 Final Thoughts and Invitation to Connect on LinkedInLinks Mentioned: LinkedIn Profile: https://www.linkedin.com/in/wendiwray/Step-by-Step LinkedIn Video: https://www.linkedin.com/posts/wendiwray_militarytransition-militarywomen-linkedinprofiletips-activity-7196174376130478081-DG_s?utm_source=share&utm_medium=member_desktop P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

In today's episode we emphasize the importance of networking! - Networking can be challenging, especially for introverts.- Emphasize the significance of networking in career transition and offers practical tips.- Stress the importance of making genuine connections and leaving a memorable impression.- Highlights the universality of networking principles across different phases, industries, and personalities.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

In today's episode , we dive into the topic of navigating career transitions after military service, offering practical guidance and insights for those considering or currently undergoing this significant life change. We break down the process into four essential steps: brainstorming potential career paths, reviewing chosen roles, considering location preferences, and initiating networking efforts. Get ready to  learn:Thee four crucial steps for transitioning into a civilian career after military serviceEffectively brainstorm potential career paths that align with my interests and skillsThee factors you should consider when determining your preferred location type for work post-military transitionP.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Join us for an insightful conversation with a remarkable twin mom who shares her journey of unexpected motherhood and military life. In this episode, we sit down with Nicole, as she opens up about her whirlwind journey from only wanting one child to unexpectedly becoming pregnant with twins. From the initial shock to embracing the unique challenges of raising twins, Nicole offers a candid glimpse into her pre-pregnancy and IVF journey, including the emotional rollercoaster of coming to terms with a twin pregnancy. As a military spouse, she sheds light on the complexities of moving around the world with her husband in the Navy while raising twins, as well as the resilience required for solo parenting during deployments. Subscribe to the Twiniversity Email Newsletter! Expecting twins? Twiniversity has you COVERED with online classes on:Breastfeeding TwinsTwins After SingletonsBaby Safety (CPR, First Aid, Car Seat Safety, Childproofing)Click here to sign up for a class!Follow us on:YouTubeTwitterInstagramPinterestFacebook

In today's episode, we discuss the importance of five essential emotions for women navigating a military-to-civilian transition. It emphasizes the need to intentionally generate these emotions to overcome challenges and achieve success during the transition process.Recognizing that such a transition can be a significant pivot with both positive and negative feelings, this episode aims to prepare you, whether you're contemplating the transition or have already made the leap, for the emotional journey ahead. Also, invite you to an upcoming webinar in collaboration with the Wounded Warrior Project on May 15th at 12PM ET, designed to support women in navigating a stressful transition with confidence.How Women Veterans Can Navigate a Stressful Military Transitionhttps://www.linkedin.com/events/howwomenveteranscannavigateastr7183145718386163713/P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

In today's episode, I discuss the importance of confidence for women transitioning out of the military and those looking to advance in their current roles. We emphasize the challenges women face in maintaining confidence when entering the civilian sector and provides strategies for self-assessment and growth. I introduce you with  a 10-minute exercise focusing on evaluating one's self-concept and the value individuals bring both professionally and personally. This exercise aims to help you identify your strengths, foster self-awareness, and build confidence for their career paths, whether you're in the process of transitioning out of the military, planning future career moves, or looking to pivot entirely. Also, invite you to an upcoming webinar in collaboration with the Wounded Warrior Project on May 15th at 12PM ET, designed to support women in navigating a stressful transition with confidence.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Success doesn't wait around for excuses; it only responds to effort. Meet Rebecca Yarros – the #1 New York Times bestselling author and the literary genius behind more than twenty popular novels. Her most recent publication, 'Fourth Wing,' is set to be transformed into a series by Amazon. As a military wife and mother of six children, she serves as living proof that chasing dreams beats making excuses any day, and through her massive popularity, she has even gained more than half a million Instagram followers in just a few months! In this episode, she breaks down the process of writing books and turning them into a thriving business, making it clear that it's not as daunting as it seems. Along the way, she shares her personal journey, reveals the book that first inspired her, her experience with ADHD, and her financial aspirations. So, if you've ever dreamed of writing a book, Rebecca is the one to listen to. She knows exactly what it takes, how to do it, and most importantly, how to turn it into a profitable venture. Don't miss out – tune in now! Discussion points:  2:30 Thoughts on being successful4:00 The inspiration behind Rebecca's love of writing 5:15 The first book that impacted her10:10 The role of gratitude in Rebecca's life17:18 Giving five pitches to her editor20:14 The ways that ADHD affects her writing23:56 Rebecca's financial aspirations25:55 What she thinks of publishers as businesses27:05 Her book becoming a series with Amazon32:23 Tips for someone wanting to become an author36:04 The inspiration behind her non-profit work Show Sponsors: Najahi Events: The UAE's leading event promoterhttps://www.instagram.com/najahievents/?hl=en Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and workhttps://www.megavrse.xyz/#/ Socials: Spencer Lodgehttps://www.instagram.com/spencer.lodge/?hl=en https://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV https://www.facebook.com/spencerlodgeofficial/ Rebecca Yarroshttps://www.tiktok.com/@rebeccayarroshttps://twitter.com/rebeccayarros?lang=enhttps://www.instagram.com/rebeccayarros/?hl=en https://www.facebook.com/RebeccaElizabethYarros/ https://www.linkedin.com/in/rebecca-yarros-06615359/

You ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The Middle LA, to curate meaningful connections and events that empower and inspire women in the military and women veterans.  We explore their journey, their challenges, and the upcoming Service Women Advancement Network (SWAN) Gala event that serves as a testament to the power of women's collaboration.As we connect with Summer, we learn about her journey as an Army officer and the experiences of other military women. She shares how she found the courage and time to chase her dreams and how she's been relentlessly working on becoming the best version of herself. We explore the power of accountability partners and the importance of learning from those around us. We then shift gears to focus on the upcoming event by Summer and Eren. They highlight the importance of building a brand with credibility, one that can attract sponsors and investors. This conversation also underscores the relevance of transparency in their operations. We wrap up with a look at the vision for Swan Society, a space that champions inclusivity and strong connections among service women of all backgrounds. Tune in and learn how you can be part of this celebration of women empowerment and collaboration.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Prepare yourself for an awe-inspiring journey with Annette Wittenberger, a woman of great strength and resilience. Annette, a retired military veteran of over 17 years, soon-to-be grandmother, and empowering podcast host, opens up about her mental health struggles just on the brink of her retirement.Annette's transition from military life to civilian was a daunting one, but she bravely managed and emerged stronger, sharing her experiences with others. As we discuss her life's journey, you'll find solace and strength in her story of navigating her struggles with PTSD, depression, and anxiety. She instills the importance of focusing on one's self amid the changes we undergo, and assures us that it's okay not to be okay. Her story stands as an empowering testament to the strength of the human spirit and the liberating power of self-awareness.Just when you thought you knew Annette, she surprises us by stepping into a new role at 48 - a songwriter, producer, and independent artist. She taps into her creativity by writing music that heals. Her story is a testament to the fact that age is just a number and it's never too late to chase our dreams. Wrapping up our conversation, Annette emphasizes the crucial role a strong support network plays in achieving our dreams, while also shedding light on the fine line between self-doubt and constructive criticism. This episode is a gentle reminder that it's important to support and encourage those around us, regardless of age. So tune in, as Annette's incredible story of resilience and transformation awaits you.Next Steps:Schedule Consult Call: https://wendiwray.com/consultDownload Free Guide: 5 Steps to Minimize the Mental & Emotional LoadJoin us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrpMore about Guest: Annette Whittenberger: https://www.wendiwray.com/210P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

In this episode, I dive deep into the notion of starting over and the profound impact it can have. I share how each new chapter brings an opportunity to approach things differently, to evolve, and to find fresh perspectives on familiar paths. Embracing change is not always easy, but it is essential for personal growth and transformation.As a coach, I extend an invitation to five remarkable women ready to embark on a six-week journey of growth and empowerment. This opportunity is designed for those committed to their personal development and eager to step into their fullest potential. If you're ready to embrace change, set goals, and be supported on your path to growth, I invite you to join me in this transformative experience.Join me here>>> www.wendiwray.com/groupP.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Three common reasons why you may feel stuck in your career and life. three primary reasons individuals may feel stuck in their careers: lack of direction or information, indecisiveness triggering choice anxiety, and disagreements with others, often family or loved ones.  Addressing these can involve locating available information, assuring oneself about the career choices made, and effectively communicating career goals with loved ones. Wendi encourages the podcast listeners to reflect on these reasons and explore the area where they feel stuck. Although the podcast primarily targets the military women, she reassures that her methods can benefit anyone facing similar situations.00:56 Welcome to Episode 208: Overcoming Career Stagnation01:00 Understanding the Reasons for Career Stagnation06:34 Reason 1: Lack of Direction and Information13:01 Reason 2: Indecision and Choice Anxiety20:46 Reason 3: Disagreement with Others28:21 Overcoming Career Stagnation: Practical Steps29:14 Conclusion and Invitation for Personal ConsultationP.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

In today's episode, we are talking distractions and the importance of understanding our relationship with them. We explore what constitutes a distraction, the various types of distractions, and how to identify our own relationship with distractions.  1:01 Understanding Distractions5:41 Identifying Your Relationship with Distractions18:09 Setting Boundaries with Distractions27:05 Implementing and Adapting Your Boundaries27:56 Conclusion and Invitation for Personal ConsultationP.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

In this episode, we discuss the importance of approaching tasks and challenges from a place of love, even when you are not feeling your best.  Also, share three compelling reasons why one should get things done with love: the transformative impact it has on others, the appreciation it fosters for your present state, and the positive long-term habit it nurtures.01:10 Personal Journey and Challenges03:31 The Importance of Love in Daily Tasks04:30 The Impact of Showing Up with Love07:43 Appreciating the Present Moment12:36 Building a Habit of Love16:07 Practical Tips for Showing Up with Love21:00 The Power of Love in Overcoming Challenges22:20 Conclusion and Final Thoughts22:39 Outro and Invitation to Join the CommunityP.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

This isn't just about getting things done—it's about a life-altering strategy that's helping military women, veterans, and those transitioning into civilian life reclaim their time back with unshakeable focus.In today's episode we get into the art of dedicating specific time slots to tasks, crafting a routine that's as efficient as it is rewarding. I'll let you in on my own journey with this technique, and how tools like Google Calendar and ClickUp have become my allies in the battle against procrastination. For those seeking a community of like-minded organizers, I want to invite you to our Facebook group—a hub for tips, encouragement and personal growth.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Ever feel like you're running a race with your shoelaces tied together? That's the frustration of hitting barriers when you're gunning for your goals. But it doesn't have to be that way. In todays episode I share  3 questions you want to ask yourself to help you  break free from what's holding you back and forging a path to success. I guide you through untangling the complexities that keep you from moving forward. And for those feeling bogged down by their to-do list, I'm hosting a FB LIVE event over on my private group on Thursday, February 1 st at 12 PM ETThrow Away Your To-Do List and Optimize Your Routine where I'll provide you with a simple template to get you started  with systemizing your routine. Join me in a conversation that isn't just about what's in your way; it's about understanding the gap that you need to fill to help you leap into progress.  Let's restructure your daily routine to maximize efficiency.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Today, I  share the pulse of my passion for intertwining the pursuit of ambitious goals with the art of sustaining meaningful relationships. It's a heartfelt call to those of you seeking sisterhood and guidance, an invitation to connect and find solace in our shared journey through the swirling dance of day-to-day responsibilities and dreams that stretch towards the horizon.Let's stride forward together, and may the insights shared today be the compass for your week ahead.I want to invite you to join me in our Facebook Life + Career Coaching for Military and Veteran Women Community on Thursday, January 25th at 12:00 PM ET where I'll be sharing tips on managing your mind around time and provide you with a tactical process to help you begin to follow through with your daily tasks. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Ever feel like you're running on a mental treadmill, going nowhere fast? Break free from that cycle as we uncover the art of unlearning negative thought patterns that are keeping you stuck. In today's episode, I discuss the detrimental impact of self-doubt and the false narrative that busyness equals worth.  It's time to embrace a mindset of abundance propels us toward meaningful action and personal growth.Tune in with me as we explore self-awareness as a tool for change, and how to authentically navigate the next phase of your journey—be it personal or professional. Let's commit to taking meaningful action toward personal growth.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Today's episode, dives into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter. By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler's nap time or planning activities around work schedules, you can create a structured day that maximizes productivity without compromising peace of mind. This structured approach is further complemented by the psychological benefits of activating the prefrontal cortex, which seeks accomplishment and rewards us with dopamine boosts, thus reinforcing productivity.Our discussion touches on overcoming limiting beliefs and the exhaustion of burnout. These mental barriers often impede progress towards achieving goals, and by addressing them head-on with the help of a free consultation session offered in the episode, listeners can gain personalized guidance to navigate their unique challenges. The consultation aims to craft a path tailored to individual aspirations, emphasizing that thriving within deadlines is not just possible, but attainable.Tune in and be prepared to walk away with a fresh outlook on the time you have and how to maximize it to its fullest potential.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

When Molly Ambrose's son donned the Marine Corps uniform, it wasn't just a personal milestone—it sparked a movement that has since wrapped our heroes in the warmth of community care, called Semper Fi Flo.Join me, Natalie Webster, on Tonka Talk as I sit down with the remarkable Molly, founder of Semper Fi Flow, and unravel the story of how what began as a heartfelt care package initiative has grown into a beacon of hope, sending comfort and a slice of home to service personnel across the seas. Molly's dedication is a powerful reminder of the impact a single determined spirit can have. Tune in and be inspired by a story of steadfast support and the community ties that bind us all in gratitude to our troops.Learn more and connect with Molly and Semper Fi Flo at www.semperfiflo.orgFacebook: https://www.facebook.com/SemperFiFlo111 Learn more at https://www.tonkatalk.com where we share more about our Lake Minnetonka community, including upcoming events and our take on local experiences.Connect with us on Facebook at https://www.facebook.com/TonkaTalk/If you have feedback, questions, or suggestions of a future guests creating community and connection, email natalie@tonkatalk.com We appreciate your support in sharing Tonka Talk Community and Connection with someone you think could benefit from our content.

As we ring in a new year and celebrate our 200th episode, I'm thrilled to extend a heartfelt thank you to all of you who've joined me on this journey—whether you've been here since the beginning or you're just tuning in. This episode is a treasure trove of insights on embracing the new year with intention, from the art of setting goals to the power of a positive mindset. If you're ready to break free from the chains of self-doubt and past failures, you're in the right place. Prepare to equip yourself with the strategies you need to forge a path to success that resonates with your personal dreams and aspirations.Today's conversation is an honest exploration of the emotional ebbs and flows that accompany the pursuit of goals. It's about acknowledging that our journey is punctuated as much by setbacks as it is by victories, and that's perfectly okay. I'm diving into the brain's complex wiring for experiencing both joy and sorrow, offering a fresh perspective on why a 50-50 emotional balance is not only normal but necessary. By the end of this talk, you'll walk away with a newfound respect for patience, realistic expectations, and the importance of recognizing your unique growth without falling into the comparison trap.I'm shining a spotlight on the undeniable impact of accountability and the power of commitment. I'll share personal anecdotes on how having accountability partners has enriched my own path to success and extend an invitation for a free consultation to help you tackle your challenges head-on. Plus, I'm excited to announce upcoming opportunities to connect through my Facebook group and enriching webinars. So, if you're geared up to take on the new year, join me for this celebratory episode, and let's make those ambitious goals a reality together.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

 I'm drawn to the profound connections we've fostered and the community we've built. Your thoughts resonate deeply, and I invite you to share them, to shape the journey ahead. Let's continue to weave this tapestry of faith, family, and career together, nurturing the very essence of our shared experiences. So, until our tales entwine once more in the digital realm, I leave you with a heart full of thanks and a reminder to navigate your unique path with conviction and grace.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Today's not just about looking back; it's about propelling forward, armed with ten actionable tips to strengthen your mental resilience. Explore the transformative shift from identifying solely with our jobs and ranks to recognizing the essence of our true selves. I'll guide you through the process of aligning your thoughts with your aspirations, highlighting how a powerful mindset can shape our emotions and pave the way for intentional actions that resonate with the life you yearn for.In our quest for personal growth, this episode serves as your compass, pointing you towards the path of building mental strength and embracing change. You'll learn the art of self-acceptance, the courage to let go of the past, and the joy in celebrating not only our victories but those of others as well. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Ever felt the dense weight of your to-do list, and the gnawing guilt of not giving enough time to your family? Don't worry, you are not alone! We're here to guide you through this thorny path of managing life's priorities, and trust us, it's easier than it looks. Embark with us on this insightful journey of redefining work-life balance, where we share not just our strategies, but also our personal experiences, triumphs and failures, as we try to juggle our own work and family lives.In the midst of our hustle and bustle, we often forget that our families have love languages of their own. We'll help you decode these languages and show your love in a way that resonates best with your loved ones. We also propose three key steps to strike the right balance between your personal, professional, and family life. Remember, it's about quality, not quantity. Even 15 minutes of undivided attention can do wonders!As we progress, we shift gears towards enhancing emotional well-being and productivity. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult

Has your confidence taken a major hit due to past experiences, perfectionism mentality, or self-centeredness? Let's navigate this journey together! Our latest conversation unpacks these confidence obstacles and explores practical strategies to overcome them. We put a special emphasis on building resilience and fostering self-belief. You'll grasp the importance of letting go of past failures and insecurities, recognizing that your individual journey cannot be compared to anyone else's and understanding that fear of failure and the unknown should not deter you from pursuing your goals. I want to invite to join me and Service Women Advancement Network (SWAN) to the Empower Her to Excel Virtual Workshop Event on Saturday, December 9th at 6PM ET. It will be 60 mins, where you'll have the opportunity to hear from inspiring leaders who have paved the way for women in the military. Engage in interactive workshops covering various topics relevant to your professional and personal growth. I'm super excited to see you there! P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult

An 8-year-old got THE BEST surprise on stage at a school assembly! VIDEO HERE: https://www.wdjx.com/military-mom-surprises-her-daughter-on-stage-at-school/

Overwhelmed? You're not alone, as we are in full mode with the holiday season! Recently, I spent the holiday weekend feeling sick, but it wasn't a total loss. I had the time to explore my new camera and got inspired to start recording future podcast episodes on video. That exploration made me question: can we still get things done when we're feeling swamped? Perhaps, like me, you've found yourself wrestling with the same question.Join me as I share my personal journey towards overcoming this state of paralysis and staying productive. We'll dive into the complications that arise when trying to juggle work, family, and personal responsibilities, all while maintaining our sanity. Hear my take on how to tackle this mammoth task - from using the coaching model to focusing on one task at a time. We'll talk about the importance of self-care and keeping God at the center of our lives, even amidst the chaos. And let's not forget the crucial role of planning and organization in managing tasks effectively and reducing overwhelm. Let's journey together, and find our way to achieving our goals even when the going gets tough.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult

Are you navigating life's rough patches and searching for what's  good in your life? Tune in as I get real about our own struggles and share how gratitude has helped me gain momentum.  We're not alone on this journey, and neither are you.  As we approach the holiday season, we want to remind everyone to savor every moment and express gratitude for the simple joys of life. I'm here for you, cheering you on every step of the way and to help you make progress towards your goals. Also, we've got an upcoming virtual event that you won't want to miss. Service Women's Advancement Network virtual event, a vibrant community dedicated to uplifting military women. This community serves as a testament to the power of collective strength and determination.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult

Hey there, sis! Are you tired of the guilt, shame, and disappointment that often stems from self-judgment? We promise you're not alone. In today's  episode of , we talk judgment - its roots, its impacts, and how we can manage it in our daily lives. We all judge, and that's okay! It's part of being human. But how can we ensure it doesn't consume us or hamper our actions? That's what we're here to explore together.Throughout this episode, we take an introspective journey into the depths of our judgmental thoughts. We don't just identify these thoughts; we challenge them, question them, and we learn how to turn them around. We all harbor lies that we tell ourselves, and it's about time we called them out, don't you think? By becoming mindful of our thought process and habitually reframing our negative thoughts, we can set a path towards truth and a healthier mindset. Now, that's a journey worth undertaking!We also dive into the heart of our military community and highlight the blessings and challenges it brings. We look at the critical role of faith and spirituality in shifting our mindset and guiding us towards more positive decisions. Join us  and let's navigate the choppy waters of self-judgment together. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult

Welcome to Fight in Progress! This week on Fight in Progress, we sit down with Stacy Fidler, a military Mom for two sons who served in the Marine Corps. She shares how their lives were impacted after her youngest son stepped on an IED, two weeks into deployment.    Description: Fight in Progress with Susan Simons aims to discuss problems and difficulties our officers face every day from sleep deprivation, vitamin and mineral deficiencies, and adrenal fatigue, to depression, isolation, physical illnesses, emotional distress, divorce and all too often suicide. Fight in Progress looks to cover these topics and discuss their solutions to help these warriors navigate these threats through education and preparation. We speak to experts, officers and their families from around the country to have hard discussions on what challenges this community faces, and what we can do to strengthen our men and women in law enforcement.   About the Host- Susan, President and founder of Under the Shield, is a leading subject matter expert in First Responder Stress/PTSI, and has been an instructor for 26 years in many major military and law enforcement installations around the country including, FBI Academy Quantico VA, US Marine Corps 3rd Battalion 23 Marines Lima Company, US Air Force Europe, consulting clinician NYPD/FDNY post 9-11, National Tactical Operators Association, and Luke AFB in Arizona (current). In these trainings she provides resilience training for all first responders and takes a head on approach to the issues of suicide, divorce, and Post traumatic stress, with solutions to the real issues affecting those in the first responder community. Through her non-profit, Under the Shield Inc., she has created the only Stress Coach Certification in the United States specifically for law enforcement, first responders, military and their families. Susan holds a M.S. in Counseling and Human Development from Troy University and is a Board Certified Expert in Traumatic Stress as well as a Fellow with the American Academy of Experts in Traumatic Stress.    Contact a stress coach near you at Under The Shield: (855)889-2348 You can also reach out to the hosts directly for help at: Susan Simmons (334) 324-3570 or susan.simons@undertheshield.com Tom The-Bomb-Dot-Com (480) 861-6574 or Thaubold@undertheshield.com If you want to share your story on our Podcast, reach out to: Tracy “Mrs. The-Bomb-Dot-Com” - Spousal Stress Coach (480) 518-3775 Visit our Facebook page: https://www.facebook.com/pages/category/Media/Fight-In-Progress-100743441735923/ Find us on Spotify: https://open.spotify.com/show/2tadjn3I4OC75lGmqZL7sc THANK YOU SO MUCH FOR JOINING US!

What a joy it was to sit with two phenomenal military women, Rosa Maria and Michelle Poe, and listen to their empowering stories. Rosa, with her radical, transformative actions, and Michelle, with her multi-role balancing act, shared the trials, tribulations and victories of their military and post-military journeys. What's more, they underscored the humbling power of transparency and honesty in sparking opportunities and collaborations even in the face of life's chaos.Do you ever find yourself grappling with decision-making? Or struggle to muster resilience amidst adversity? Rosa and Michelle offer a treasure trove of personal stories and insights on these very subjects. From tough calls to the resilience that saw them through, their experiences serve as a beacon for us all. Not one to miss, they also delve into the importance of emotional well-being, time-saving strategies and financial readiness.As if that wasn't enough, Rosa and Michelle also share details about an upcoming virtual event poised to help you realize your dreams. Hear about it all and get invaluable advice on taking care of your emotional wellbeing, saving time, and getting financially ready. You'll even get some useful tips to plan for the event. We invite you to tune in to this inspirational conversation packed with practical advice, heartfelt stories, and motivational insights from Rosa and Michelle!P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult

Episode 22 of the Midlife Worthy Moms podcast.  In this special veterans day episode, I'll be sharing my experience of being a military mom of 3 Marine children and a Marine son-in-law.  Moms will share some nuggets of this experience.  Being proud but afraid. Seeing your child go out into the world and the worry that comes with it.  Watching your children as they transition to adult men and women and moms experience as it all unfolds.Join me on this special addition!  Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

You ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The Middle LA, to curate meaningful connections and events that empower and inspire women in the military and women veterans.  We explore their journey, their challenges, and the upcoming Service Women Advancement Network (SWAN) Gala event that serves as a testament to the power of women's collaboration.As we connect with Summer, we learn about her journey as an Army officer and the experiences of other military women. She shares how she found the courage and time to chase her dreams and how she's been relentlessly working on becoming the best version of herself. We explore the power of accountability partners and the importance of learning from those around us. We then shift gears to focus on the upcoming event by Summer and Eren. They highlight the importance of building a brand with credibility, one that can attract sponsors and investors. This conversation also underscores the relevance of transparency in their operations. We wrap up with a look at the vision for Swan Society, a space that champions inclusivity and strong connections among service women of all backgrounds. Tune in and learn how you can be part of this celebration of women empowerment and collaboration.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult

Ever feel like the pursuit of perfectionism and overthinking are your biggest enemies? Trust me, you're not alone. The 'all or nothing' mindset can be a real progress killer, leading to self-doubt and discouragement. I'll share my personal experiences and strategies to escape this vicious cycle of procrastination and stagnation. Today, we're focusing on the challenge of juggling a busy life, and battling burnout. Let's take a moment, breathe, and courageously tackle those roadblocks we build in our path, like procrastination and the allure of easier goals. Let's celebrate our journey, even if we've stumbled along the way. Remember, it's all about keeping our goals visible and honoring our progress.It's time to break free, sis!  Tune in, and let's grow together!P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult

Ever find yourself in a season of waiting, filled with uncertainty and stress? Rest easy, you're not alone. Join us as we walk through the fog of unplanned change and wrestle with the anxieties and impatience that come with it. In a heartfelt conversation with a dear friend, we discuss how this season can be grueling, yet through it all, we lean on faith, trusting God's perfect timing even when our plans seem to crumble. As Christians, we find comfort and patience in His promises.But the waiting season isn't just about holding on. It's about preparing for the future. So, how do you plan for the best or worst-case scenario during such a time? We share insights from a thoughtful conversation with a friend on this very topic. We dive into the importance of faith during uncertainty, leaning into gratitude, and realizing our circumstances do not define us. Whether you're grappling with professional upheavals, personal transitions, or strained relationships, our talk offers a beacon of hope and a roadmap to resilience. Tune in for an empowering discussion that redefines waiting and embraces the strength that comes from unwavering faith.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult

What if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing a constructive work culture are incredibly valuable. She unveils how culture not only influences employee morale but also has a significant impact on customer experience.We navigate the intricate landscape of difficult conversations and their potential to induce change. As Aleha guides us through the importance of empathetic leadership, you'll discover the pivotal role a manager's response can play in crafting the work environment. We dissect the potency of words and emotions, highlighting how unchecked negativity can spawn an unhealthy cycle in your workspace. Buckle up as we delve into the essence of self-awareness and how our mannerisms can shape the perceptions of those around us.As we further navigate the insightful conversation with Aleha, we underscore the importance of feedback and support in bolstering employee wellbeing. She generously shares practical tips on fostering an inclusive, respectful environment where employees feel valued and encouraged to grow. We discuss the crucial role of allies and mentors in the workplace and how to identify signs indicating it's time to move on if feedback is unheeded. Tune in to discover the profound impact a supportive workplace culture can have on your team's happiness and your organization's success.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult

Have you ever found yourself trapped in the "I don't know" mindset? Let me share a story with you about a client, who was so unsure of her future that her automatic response was "I don't know". This phrase can become a dangerous pattern, preventing us from exploring potential avenues, making decisions, and overcoming our fears. So, if you're finding yourself stuck in the 'IDK' tune in to today's episode. Next Steps:Schedule Consult Call: https://wendiwray.com/consultDownload Free Guide: 5 Steps to Minimize the Mental & Emotional LoadJoin us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrpP.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult

Do you give yourself enough grace in the pursuit of your goals? That's what we are exploring in today's episode, offering a fresh perspective on meeting ourselves exactly where we are.Are you ready to find grace and make progress in your goals as the year ends? Let's dive into how our emotions, values, and commitments shape our objectives and the conscious strides we need to take to prioritize our wellbeing. Emphasizing the significance of planning intentionally, we urge you to meet yourself where you are. It's a truth we often overlook, but it's a crucial part of personal development and growth.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult

Ever wondered how much your attention is worth? Today, we explore the concept of 'return on attention,' and how it influences our daily habits and motivation. Also, will be shedding light on the power of intentional attention and how it impacts various aspects of our lives, such as family time and our work environment. Let's learn to be mindful of where we are investing our attention and ensure that it yields positive results. With the help of the coaching model, I'll reveal how we can understand our thoughts, emotions, and actions to create a meaningful life outside the military. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult

Ever find yourself caught in the relentless cycle of accomplishing tasks, yet feeling as if it's never enough? It's an all-too-common struggle, especially as we juggle multiple roles. Let's together discover how to navigate distractions, manage fatigue, and break free from the loop of endless doing without achieving the intended results.What's more terrifying than the prospect of failure? Often, it's the pursuit of perfection. Join me as we unpack the fear of failure and the crippling grip of perfectionism, both of which, I've found, can hinder our progress toward our goals. We'll look into how these fears can manifest as anxiety, overwhelm, and even stagnation. I'll share strategies that have helped me identify, address, and overcome these barriers, allowing for increased productivity and a clearer path toward our objectives.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult

Life is a roller coaster of trials and tribulations. In September, we remember my sister who tragically lost her battle with cancer last year. During these challenging times, I want to share three essential nuggets on how to get back on track when life takes an unexpected turn. Join me as we explore the pivotal role that attitude, focus, and effort play in keeping us on track when faced with overwhelming challenges. If you're feeling lost, exhausted, or simply in need of a fresh perspective, allow this episode to guide you back to your track.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult

Have you considered being a part of a marketplace that focuses on veterans that service to the world of entrepreneurship? Our guest, Jordan, host of the Warriors in Business Podcast is  committed to the military community.  His insights on this transition are invaluable. He believes in the power of saying yes more often than no, especially when starting a new business venture. Furthermore, he likens the entrepreneur to a sponge, emphasizing the need to constantly learn and be fully committed. Jordan also divulges his experiences with LinkedIn, offering advice on how to maximize networking opportunities and build a professional profile. He stresses on the importance of quality over quantity when it comes to networking and making connections. One of the highlights of our discussion revolves around his unique platform for women veterans and first responders: Bravari. He invites all to join the waitlist and be part of this remarkable venture.We didn't just stop at veteran entrepreneurship, though. Jordan shines a light on how to overcome limiting beliefs and take the next step in your entrepreneurial journey, offering an effective way to gain confidence and move forward with a plan. And here's the bonus, I want to invite you to schedule a  45-minute consultation session with me to help you take that all-important next step. Join us for a conversation that's as engaging as it is encouraging.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult

Prepare yourself for an awe-inspiring journey with Annette Wittenberger, a woman of great strength and resilience. Annette, a retired military veteran of over 17 years, soon-to-be grandmother, and empowering podcast host, opens up about her mental health struggles just on the brink of her retirement.Annette's transition from military life to civilian was a daunting one, but she bravely managed and emerged stronger, sharing her experiences with others. As we discuss her life's journey, you'll find solace and strength in her story of navigating her struggles with PTSD, depression, and anxiety. She instills the importance of focusing on one's self amid the changes we undergo, and assures us that it's okay not to be okay. Her story stands as an empowering testament to the strength of the human spirit and the liberating power of self-awareness.Just when you thought you knew Annette, she surprises us by stepping into a new role at 48 - a songwriter, producer, and independent artist. She taps into her creativity by writing music that heals. Her story is a testament to the fact that age is just a number and it's never too late to chase our dreams. Wrapping up our conversation, Annette emphasizes the crucial role a strong support network plays in achieving our dreams, while also shedding light on the fine line between self-doubt and constructive criticism. This episode is a gentle reminder that it's important to support and encourage those around us, regardless of age. So tune in, as Annette's incredible story of resilience and transformation awaits you.Next Steps:Schedule Consult Call: https://wendiwray.com/consultDownload Free Guide: 5 Steps to Minimize the Mental & Emotional LoadJoin us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrpMore about Guest: Annette Whittenberger: https://www.wendiwray.com/180P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult

Today's Guest: Erin Helle In this episode, I interview fellow real estate investor and return guest, Erin Helle. Erin begins by giving us her background and what brought her to real estate investing. She began her career in the military, first attending West Point Academy and then serving on active duty. Because her husband was also in the service, they knew that both of them being on active duty would be short-lived as they planned to start a family. She resigned her commission after about eight years of active duty and she began to explore real estate as a way to earn an income and be present for her family. Highlights From The Show: We go back over Erin's story because it is so inspirational! Her business has just exploded since we last talked on the podcast in 2020. We discuss all of the different types of investing she is involved in and the various markets, as well. She related that she has invested in short-term rentals, but doesn't like it as an investment model because it isn't passive at all. We then talk about the event that Erin is hosting called Financial Freedom Summit. It is being held at the Wynn Las Vegas on September 2nd & 3rd, 2023. It is an exclusive event to inspire personal, professional, and financial development. Military veteran leaders in the real estate investing industry will guide the participants to build their blueprint for total financial freedom. But Erin wanted me to understand that it was the community of veterans that gave her the courage to get started in real estate investing, which is why she decided to give back to veterans through her summit. Erin went over the different topics, speakers, and breakout sessions that will happen throughout the weekend. Erin also detailed how some of the sponsors backing the event are providing scholarships to the event for service members that may not otherwise be able to afford to attend. Make sure you don't miss another amazing episode of the Just Start Real Estate Podcast with Erin Helle and learn about everything she has been up to since the last time she was on the show! Notable Quotes: “This is a great industry and there is a lot of opportunity, but it isn't necessarily for everyone.” Mike Simmons “I hate the short-term rental game. I hate everything about it.” Erin Helle “We use any cash we can come up with to build our portfolio.” Erin Helle “I am a very left-brain, logical decision-maker.” Erin Helle “I don't really have the personality to talk to STR guests.” Mike Simmons “It was the network of other West Point grads, and other veterans, in the space that helped me get my start and help me take that first step and then scale.” Erin Helle “There is a lot of value in networking events.” Mike Simmons “I have been amazed at the generosity of the people speaking and putting on this event.” Erin Helle “The value of being in a room with these investors is like an education on steroids.” Mike Simmons Thank You for Listening! Connect with Mike on Twitter, Instagram, YouTube, Linkedin, Facebook Help Out the Show: Leave an honest review on iTunes. Your ratings and reviews really help, and I read each one. Subscribe on iTunes. Resources and Links From Today's Show: Previous Episode with Erin Financial Freedom Summit Erin's Website Erin on Facebook Erin on Instagram Erin on YouTube More Resources From Mike: Level Jumping: How I Grew My Business to Over $1 Million in Profits in 12 Months WINNING DIRECT MAIL - How to CRUSH IT with direct mail!