Podcasts about day journal

290. Creative Transformation: What Thirteen Years of Daily Artmaking Taught Me In this episode of Creative Chats, Mike Brennan shares his personal journey of creativity over the past 13 years, emphasizing the importance of consistency, self-discovery, and the transformative power of engaging with one's creativity. He discusses the Daily Creative Habit, the challenges of showing up daily, and how creativity can reflect life experiences. Mike encourages listeners to embrace their creative journeys, regardless of their current state, and to start creating even when they don't feel ready. 3 Key Takeaways:

Welcome to Episode 34! I'm Dr. Nicole. In this episode, we wrap up Season 1 of 'The Secret Formula of Femininity,' highlighting key episodes and essential lessons to help you tap into your feminine energy and build healthy relationships. This season covered topics such as the power of femininity, confidence, vulnerability, soft communication, body positivity, and more. Get ready for an exciting Season 2 with new guests, live shows, and deeper insights into feminine essence and relationships.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction to Femininity Power00:24 Season One Recap and Highlights01:37 Exploring Key Episodes04:13 Deep Dive into Femininity Topics07:44 Special Guests and Insights18:27 Looking Forward to Season TwoSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 33! I'm Dr. Nicole. In this episode, we talk about high-achieving women who feel the pressure to hustle and push them to embrace their femininity constantly. I discuss the challenges of balancing ambition with femininity, emphasizing the importance of rest, vulnerability, and softness. Through the story of a coaching client named Jasmine, Dr. Nicole highlights the transformative effects of tapping into one's feminine energy. The episode offers practical tips and mindset shifts for women to cultivate their feminine essence while leading successful lives. Dr. Nicole also provides a sneak peek into the exciting upcoming season of the show and invites viewers to connect with her through various offerings designed to support their journey towards a more balanced and fulfilling life.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction to Femininity for High Achievers00:56 The Imbalance of Constant Hustle03:27 Jasmine's Journey: From Exhaustion to Peace07:45 Understanding Masculine and Feminine Energy11:46 Barriers to Embracing Femininity16:07 The Importance of Rest and Balance26:53 Practical Steps to Cultivate Femininity38:20 Q&A: Leading with Femininity at Work40:01 Conclusion and Invitation to ConnectSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 31! I'm Dr. Nicole. In this episode, we explore the concept of the 'daddy wound' and its impact on women's relationships, self-worth, and femininity. Dr. Nicole shares a poignant client story and emphasizes the patterns of behavior linked to unresolved father issues, such as attracting unavailable partners. She provides insightful guidance on acknowledging these wounds, rewriting personal narratives, and learning to trust again. She offers practical steps to enhance self-compassion and create healthier relationships, ultimately encouraging women to reclaim their feminine power and lead fulfilling lives.Dr. Nicole uses real-life stories and practical advice to guide you toward a more connected, harmonious relationship and a more fulfilling life. This episode of The Secret Formula of Femininity is a must-listen for anyone wanting to unlock their feminine essence and build healthier, more nurturing relationships.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction to the Daddy Wound00:25 Welcome and Overview01:21 Jessica's Story: Recognizing Patterns04:57 Understanding the Daddy Wound06:05 Impact on Relationships and Self-Worth10:09 Healing the Daddy Wound: Steps and Strategies20:15 Rewriting Your Story and Trusting Again31:43 Practical Tips for Self-Compassion and Support33:56 Addressing Emotional Unavailability35:37 Conclusion and ResourcesSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 32! I'm Dr. Nicole. In this episode, we delve into the often overlooked 'mommy wound' and its deep impact on women's relationships. Through client stories and personal insights, Dr. Nicole explores how issues like emotional neglect, hypercriticism, overprotection, and martyrdom stemming from maternal relationships shape unhealthy relationship patterns. Learn how to recognize these wounds, reparent yourself, allow yourself to receive love, set boundaries, and ultimately heal for more fulfilling connections. Tune in to transform your feminine essence and embark on a journey toward more nurturing and balanced relationships.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction: The Mommy Wound00:40 Welcome to The Secret Formula of Femininity01:15 Understanding the Mommy Wound01:43 Client Story: Maya's Journey05:57 Impact of the Mommy Wound16:22 Healing the Mommy Wound21:43 Q&A: Dealing with a Critical Mother22:42 Conclusion and ResourcesSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 30! I'm Dr. Nicole. Are you constantly trying to fix problems in your relationship, even when it's not your role? Join us as we delve into the 'fixer' mentality and how it can unknowingly damage your intimate relationships. Learn the importance of active listening, timing, and tone in communication, and discover new techniques to create a safe space for emotional expression without exerting pressure. Dr. Nicole uses real-life stories and practical advice to guide you toward a more connected, harmonious relationship and a more fulfilling life. This episode of The Secret Formula of Femininity is a must-listen for anyone wanting to unlock their feminine essence and build healthier, more nurturing relationships.Join the movement and explore practical tips for setting boundaries and enhancing conflict resolution to foster healthier, more supportive partnerships.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction: Are You the Fixer?00:19 Welcome to the Secret Formula of Femininity01:04 Understanding the Fixer Mentality01:53 Real-Life Example: The Impact of Fixing06:55 The Fixer Mentality: Why and How to Change08:59 Tools to Replace the Fixer Mentality24:46 Mastering Timing and Tone29:59 Q&A: When Your Partner Refuses to Talk34:02 Conclusion: Embrace Your Feminine EnergySupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 29! I'm Dr. Nicole. Join me as we explore how sly, judgmental comments can undermine your relationships, even when they seem playful or sarcastic. Learn about the importance of clear communication, identifying and addressing passive-aggressive behavior, and the significance of acceptance in a loving relationship. Discover the detrimental impact of criticism and contempt, and gain insights on the four deadly communication styles that predict divorce. Join the movement and explore practical tips for setting boundaries and enhancing conflict resolution to foster healthier, more supportive partnerships.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction: The Silent Relationship Killer00:21 Welcome to the Secret Formula of Femininity01:13 Understanding the Sly Comment02:59 Client Story: The Impact of Sly Comments09:18 Why Sly Comments Hurt26:00 Practical Tips to Avoid Sly Comments29:22 Conclusion and Next StepsSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 28! I'm Dr. Nicole. Join me for an enlightening episode that delves into the two primary styles of communication and how they impact our relationships. Discover the difference between logical and emotional communication and how emotional validation can draw people closer to you, enhancing trust and connection. Learn practical strategies to stay present, reflect feelings, and match energy, making your conversations more meaningful. Whether you're looking to deepen your relationships or improve your communication skills, this episode provides invaluable insights for everyone, especially women on their journey to embracing their feminine energy.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction to Communication Styles00:36 Welcome and Overview01:40 The Power of Emotional Connection02:01 Personal Story: Logic vs. Emotion05:21 Understanding Emotional and Logical Minds14:16 Five Strategies for Emotional Communication24:13 Common Pitfalls and Final Thoughts29:55 Challenge and Invitation30:59 Conclusion and Next StepsSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 27! I'm Dr. Nicole. Join me for an enlightening conversation with Tynika Pack, founder and CEO of Impact Fitness, on this episode of 'The Secret Formula of Femininity.' Discover how to embrace sustainable health and fitness without overwhelming, drastic changes. Tynika shares her journey from competitive bodybuilding to becoming an acclaimed wellness speaker, while providing practical tips on weight training, nutrition, and maintaining a balanced lifestyle.Learn the importance of setting realistic fitness goals, building healthy habits, and finding your deeper 'why' for lasting transformation. Whether you're just starting or looking to elevate your fitness journey, this episode is packed with invaluable insights to help you live a more feminine, fun, and fabulous life.Find out more about Tyneka's work at: Instagram: www.instagram.com/tdeniise and Www.instagram.com/impackt_fitnessHer website: www.impacktfitness.comSubscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction to Health and Fitness Myths01:57 Meet Tynika Pack: Fitness Expert and Wellness Leader03:56 Tynika's Fitness Journey: From Gym Newbie to Bodybuilding Pro10:42 The Importance of Consistency and Small Changes17:13 Weight Training: The Key to Long-Term Health20:48 Practical Tips for Starting Your Fitness Journey27:11 The Importance of Blocking Time for Yourself27:45 Getting Started with Weight Training29:16 Finding the Right Trainer31:08 The Role of a Coach33:23 Incorporating Flexibility and Mobility Training38:46 The Truth About Carbs and Nutrition43:29 Balancing Indulgence and Healthy Eating47:40 Final Thoughts and How to ConnectSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 26! I'm Dr. Nicole. In this enlightening episode, I flip the script on the misconception that rest equals laziness and softness implies weakness. We explore the concept of a 'soft life'—a life of intention, ease, and joy that enhances a woman's femininity. Sharing personal anecdotes and practical steps, Dr. Nicole guides women on how to prioritize their values, embrace intentionality, and cultivate self-care and boundaries to unlock their inner radiance. Tune in to discover how to break free from hustle culture and create a life that feels as good on the inside as it looks on the outside.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.TimestampsTimestamps00:00 Introduction: Embracing the Soft Life00:59 The Hustle Culture Dilemma02:03 Defining the Soft Life02:20 Personal Journey to Softness04:46 Mindset Shift and Intentional Living08:30 Practical Steps to a Soft Life25:25 Soft Life in Relationships32:45 Conclusion and Community InvitationSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 25! I'm Dr. Nicole. In this enlightening episode, we delve into the importance of recognizing and embracing your personal season in life. Learn how to identify whether you're in a waiting, healing, or growth season and discover practical tips to nurture yourself accordingly. Dr. Nicole shares personal stories and insightful advice on avoiding comparison traps, practicing gratitude, setting aligned goals, and establishing healthy boundaries. Embrace the power of your feminine energy and live a more fulfilling, harmonious life!Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction: Understanding Your Season00:21 Welcome and Overview01:51 Personal Story: Embracing My Waiting Season04:54 Recognizing and Accepting Your Season12:10 Practical Tips for Embracing Your Season19:18 Q&A: Navigating Different Seasons21:40 Conclusion and ResourcesSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Welcome to Episode 24! I'm Dr. Nicole. This episode explores the deeper qualities that define a high-value man beyond money and status. We challenge common social media perceptions and share a personal story to highlight the importance of character, emotional intelligence, self-awareness, and leadership qualities in building fulfilling relationships. Dr. Nicole also discusses how women can attract and identify truly top-tier men and stresses the significance of personal growth and emotional availability.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction: What Makes a Man Top Tier?00:55 Defining High Value Men02:21 A Tale of Two Suitors07:18 The Influence of Social Media10:51 Key Qualities of a Top Tier Man22:25 Identifying and Attracting High Value Men27:51 Q&A: Self-Awareness and Growth31:26 Conclusion and Final ThoughtsSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Are you a business owner who uses the power of manifestation in their online business? Do you desire to manifest more money, sales and income but dont know what to focus on and are overwhelmed by all the techniques? Let me shortcut your learning curve and take you right to the essential element of manifesting money - self-concept. In this episode I share what I wish I knew about manifesting money when starting my online business. FREEBIES

Has being intimate with your spouse become more of a job than a joy? Or have you just lost interest in being with them, and can you ever regain it? Let's talk about it... ===== Here are your

Feeling like you have to work harder to make, receive or manifest more money? Would you prefer to shift into the art of allowing? This episode may be what you need to hear. FREEBIES

Are you struggling to discuss your needs with your marriage? Do you feel guilty about saying 'no' or "I didn't like that" to your spouse? Today, we're talking about how to set healthy boundaries. Let's talk about it. ===== Here are your

Do you feel like you're not magnetic to your dream customers and clients? In this episode you'll learn how to attract and manifest your dream customers through 3 important steps. The Profitably Aligned Business: https://elisemcdowell.thrivecart.com/tpabbf/?coupon=80OFFBUNDLE FREEBIES

How to Build a Godly Marriage to Last5 Ways to Build a Marriage to Last Based on Biblical PrinciplesA Godly marriage is one where both spouses prioritize their relationship with God and make a covenant to seek His guidance and follow His biblical principles for marriage. Husbands are called to self-sacrificial love for their wives, and wives are called to respectful submission to their husbands. Here are your

0Gus Van Dender from Shorten The Gap is on the podcast today to share his proven method for hitting your goals in just 90 days! What You'll Hear In This Episode: -       Gus' method for hitting 90 day targets, including a dive into the big 3 steps -       About the Shorten The Gap 90 Day Journal, and how Gus and his clients use it to maximum effect -       The importance of honesty and self-awareness in achieving personal and professional goals -       The value of setting realistic and slightly uncomfortable targets, which can be adjusted over time as one gains experience and mastery -       A sneak peek at the upcoming webinar that Gus is doing on October 15th, including his free resources of 25+ videos and more …

5 Misconceptions People Often Have About ForgivenessAre you struggling to forgive your spouse for something they've done? You may think forgiveness means letting them off the hook. Well, you're about to discover 5 truths about forgiveness that could transform your marriage. Here are your

Have you ever wondered what your wife really needs from you? I mean, What would she tell you if you only asked without having to read her mind? Well, today we're going to talk about that and much more here on this episode of Couples Pursuit. ===== Here are your

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Neville Goddard talks about killing the old man. In this video I share the best way to get started with radically changing your identity to the one you desire to manifest your dreams.

You can manifest quickly in 7 days when you get focused, get consistent and get disciplined! Listen to this pep talk to help you motivate yourself to make some big leaps on your manifestation journey! FREEBIES

Are you getting impatient wondering where your manifestations are? Then you're gonna want to listen to this episode! It may be the shift you are looking for!

Ready to activate your power as God of your reality? Neville Goddard talks about this often. You are the operant power, there is nothing greater than you. When you understand this, you will truly manifest it all consistently. FREEBIES

Here are your NEXT STEPS to CONNECT with us Join our Marriage Mastery Method Membership at: https://www.marriagemasterymethod.com ===== To book us for your event, send an email to: support@couplespursuit.com ===== *SOCIAL LINKS* Couples Pursuit website: https://couplespursuit.com Instagram: https://www.instagram.com/couplespursuit Facebook: https://www.facebook.com/CouplesPursuit Couples Pursuit Facebook group: https://www.facebook.com/groups/couplespursuit All Social Media links can be found here: https://couplespursuit.com/links ===== *BOOKS* Buy our NEW BOOK: The 5 Marriage Mandates (A Story About Biblical Principles to Help Anyone Overcome Any Marital Challenge ) https://amzn.to/4cuotGN Strengthen Your Marriage With the Power of Prayer | Purchase The Prayer Dare 30-Day Journal here: https://www.theprayerdare.com ===== *FREE GUIDES* This eBook Could Save Your Marriage - Couples Pursuit - A Guide to Overcoming the Top Ten Reasons Relationships Struggle IN THE NEXT 24 HOURS https://free.couplespursuit.com/saveyourmarriageebook How to Solve Marital Disagreements Within 24 Hours - Couples Pursuit https://free.couplespursuit.com/solvingdisagreementsebook How to Reconnect Deeper Than Ever Before (COUPLES ONLY) - Couples Pursuit https://free.couplespursuit.com/reconnectdeeperebook How to End the Fighting in Your Marriage – The Ultimate Solution! - Couples Pursuit https://free.couplespursuit.com/endthefightingebook The Secret to Intimacy in a Marriage (Even If You've Drifted Apart) - Couples Pursuit https://free.couplespursuit.com/secrettointimacyebook The 4-Step Formula to Creating REAL Change in Your Life - Couples Pursuit https://free.couplespursuit.com/4stepformulaebook 101 Date Night Ideas: The Ultimate List of Date Ideas for Couples https://free.couplespursuit.com/101datenightideas ===== *WORK WITH US* Do you need relationship advice or want to book a counseling/coaching call? https://couplespursuit.com/talk ===== *FREE MASTERCLASS* We developed a FREE MASTERCLASS on Effective Communication to help couples overcome communication barriers here: https://couplespursuit.com/masterclass ===== *YOUTUBE PLAYLIST* Videos on How to Stay Married (Commitment Stage) https://www.youtube.com/playlist?list=PLqSS8MNRSXgu6FqkiThPl8n1kV2X169AA Videos on Dating (Courtship Stage) https://www.youtube.com/playlist?list=PLqSS8MNRSXgv52kD_OMpnbI3y36zOAWiY Bible Study Videos https://www.youtube.com/playlist?list=PLqSS8MNRSXguWKMI3SCcFf5dxwHP8o6YN Marriage Advice on Getting Married (Covenant Stage) https://www.youtube.com/playlist?list=PLqSS8MNRSXgtYcpsvBbf3BE4otqWSk-0J Couples Therapy https://www.youtube.com/playlist?list=PLqSS8MNRSXgs6upsoNSYnWXrmtbAZIK8a Couples Pursuit (Podcast on YouTube) https://www.youtube.com/playlist?list=PLqSS8MNRSXgvfJuzwkRCSs5yREc3oIYUB ===== *LIVE MASTERCLASSES* Join us for Couples Pursuit LIVE! Wednesdays at 7:00 PM in our Facebook group: facebook.com/groups/couplespursuit ===== *DONATE* To bless us financially, you can donate via CashApp - $CouplesPursuit or PayPal – https://couplespursuit.com/donate ===== *GEAR WE USE* DSLR Camera Bundle: https://amzn.to/3KtNkMZ Light Background: https://amzn.to/37BSWGs 4K Webcam: https://amzn.to/38z3Mxf USB Microphone: https://amzn.to/3rgC2E3 ===== Don't forget to like

Here are your NEXT STEPS to CONNECT with us Join our Marriage Mastery Method Membership at: https://www.marriagemasterymethod.com ===== To book us for your event, send an email to: support@couplespursuit.com ===== *SOCIAL LINKS* Couples Pursuit website: https://couplespursuit.com Instagram: https://www.instagram.com/couplespursuit Facebook: https://www.facebook.com/CouplesPursuit Couples Pursuit Facebook group: https://www.facebook.com/groups/couplespursuit All Social Media links can be found here: https://couplespursuit.com/links ===== *BOOKS* Buy our NEW BOOK: The 5 Marriage Mandates (A Story About Biblical Principles to Help Anyone Overcome Any Marital Challenge ) https://amzn.to/4cuotGN Strengthen Your Marriage With the Power of Prayer | Purchase The Prayer Dare 30-Day Journal here: https://www.theprayerdare.com ===== *FREE GUIDES* This eBook Could Save Your Marriage - Couples Pursuit - A Guide to Overcoming the Top Ten Reasons Relationships Struggle IN THE NEXT 24 HOURS https://free.couplespursuit.com/saveyourmarriageebook How to Solve Marital Disagreements Within 24 Hours - Couples Pursuit https://free.couplespursuit.com/solvingdisagreementsebook How to Reconnect Deeper Than Ever Before (COUPLES ONLY) - Couples Pursuit https://free.couplespursuit.com/reconnectdeeperebook How to End the Fighting in Your Marriage – The Ultimate Solution! - Couples Pursuit https://free.couplespursuit.com/endthefightingebook The Secret to Intimacy in a Marriage (Even If You've Drifted Apart) - Couples Pursuit https://free.couplespursuit.com/secrettointimacyebook The 4-Step Formula to Creating REAL Change in Your Life - Couples Pursuit https://free.couplespursuit.com/4stepformulaebook 101 Date Night Ideas: The Ultimate List of Date Ideas for Couples https://free.couplespursuit.com/101datenightideas ===== *WORK WITH US* Do you need relationship advice or want to book a counseling/coaching call? https://couplespursuit.com/talk ===== *FREE MASTERCLASS* We developed a FREE MASTERCLASS on Effective Communication to help couples overcome communication barriers here: https://couplespursuit.com/masterclass ===== *YOUTUBE PLAYLIST* Videos on How to Stay Married (Commitment Stage) https://www.youtube.com/playlist?list=PLqSS8MNRSXgu6FqkiThPl8n1kV2X169AA Videos on Dating (Courtship Stage) https://www.youtube.com/playlist?list=PLqSS8MNRSXgv52kD_OMpnbI3y36zOAWiY Bible Study Videos https://www.youtube.com/playlist?list=PLqSS8MNRSXguWKMI3SCcFf5dxwHP8o6YN Marriage Advice on Getting Married (Covenant Stage) https://www.youtube.com/playlist?list=PLqSS8MNRSXgtYcpsvBbf3BE4otqWSk-0J Couples Therapy https://www.youtube.com/playlist?list=PLqSS8MNRSXgs6upsoNSYnWXrmtbAZIK8a Couples Pursuit (Podcast on YouTube) https://www.youtube.com/playlist?list=PLqSS8MNRSXgvfJuzwkRCSs5yREc3oIYUB ===== *LIVE MASTERCLASSES* Join us for Couples Pursuit LIVE! Wednesdays at 7:00 PM in our Facebook group: facebook.com/groups/couplespursuit ===== *DONATE* To bless us financially, you can donate via CashApp - $CouplesPursuit or PayPal – https://couplespursuit.com/donate ===== *GEAR WE USE* DSLR Camera Bundle: https://amzn.to/3KtNkMZ Light Background: https://amzn.to/37BSWGs 4K Webcam: https://amzn.to/38z3Mxf USB Microphone: https://amzn.to/3rgC2E3 ===== Don't forget to like

Here are your NEXT STEPS to CONNECT with us Join our Marriage Mastery Method Membership at: https://www.marriagemasterymethod.com ===== To book us for your event, send an email to: support@couplespursuit.com ===== *SOCIAL LINKS* Couples Pursuit website: https://couplespursuit.com Instagram: https://www.instagram.com/couplespursuit Facebook: https://www.facebook.com/CouplesPursuit Couples Pursuit Facebook group: https://www.facebook.com/groups/couplespursuit All Social Media links can be found here: https://couplespursuit.com/links ===== *BOOKS* Buy our NEW BOOK: The 5 Marriage Mandates (A Story About Biblical Principles to Help Anyone Overcome Any Marital Challenge ) https://amzn.to/4cuotGN Strengthen Your Marriage With the Power of Prayer | Purchase The Prayer Dare 30-Day Journal here: https://www.theprayerdare.com ===== *FREE GUIDES* This eBook Could Save Your Marriage - Couples Pursuit - A Guide to Overcoming the Top Ten Reasons Relationships Struggle IN THE NEXT 24 HOURS https://free.couplespursuit.com/saveyourmarriageebook How to Solve Marital Disagreements Within 24 Hours - Couples Pursuit https://free.couplespursuit.com/solvingdisagreementsebook How to Reconnect Deeper Than Ever Before (COUPLES ONLY) - Couples Pursuit https://free.couplespursuit.com/reconnectdeeperebook How to End the Fighting in Your Marriage – The Ultimate Solution! - Couples Pursuit https://free.couplespursuit.com/endthefightingebook The Secret to Intimacy in a Marriage (Even If You've Drifted Apart) - Couples Pursuit https://free.couplespursuit.com/secrettointimacyebook The 4-Step Formula to Creating REAL Change in Your Life - Couples Pursuit https://free.couplespursuit.com/4stepformulaebook 101 Date Night Ideas: The Ultimate List of Date Ideas for Couples https://free.couplespursuit.com/101datenightideas ===== *WORK WITH US* Do you need relationship advice or want to book a counseling/coaching call? https://couplespursuit.com/talk ===== *FREE MASTERCLASS* We developed a FREE MASTERCLASS on Effective Communication to help couples overcome communication barriers here: https://couplespursuit.com/masterclass ===== *YOUTUBE PLAYLIST* Videos on How to Stay Married (Commitment Stage) https://www.youtube.com/playlist?list=PLqSS8MNRSXgu6FqkiThPl8n1kV2X169AA Videos on Dating (Courtship Stage) https://www.youtube.com/playlist?list=PLqSS8MNRSXgv52kD_OMpnbI3y36zOAWiY Bible Study Videos https://www.youtube.com/playlist?list=PLqSS8MNRSXguWKMI3SCcFf5dxwHP8o6YN Marriage Advice on Getting Married (Covenant Stage) https://www.youtube.com/playlist?list=PLqSS8MNRSXgtYcpsvBbf3BE4otqWSk-0J Couples Therapy https://www.youtube.com/playlist?list=PLqSS8MNRSXgs6upsoNSYnWXrmtbAZIK8a Couples Pursuit (Podcast on YouTube) https://www.youtube.com/playlist?list=PLqSS8MNRSXgvfJuzwkRCSs5yREc3oIYUB ===== *LIVE MASTERCLASSES* Join us for Couples Pursuit LIVE! Wednesdays at 7:00 PM in our Facebook group: facebook.com/groups/couplespursuit ===== *DONATE* To bless us financially, you can donate via CashApp - $CouplesPursuit or PayPal – https://couplespursuit.com/donate ===== *GEAR WE USE* DSLR Camera Bundle: https://amzn.to/3KtNkMZ Light Background: https://amzn.to/37BSWGs 4K Webcam: https://amzn.to/38z3Mxf USB Microphone: https://amzn.to/3rgC2E3 ===== Don't forget to like

Here are your NEXT STEPS to CONNECT with us Join our Marriage Mastery Method Membership at: https://www.marriagemasterymethod.com ===== To book us for your event, send an email to: support@couplespursuit.com ===== *SOCIAL LINKS* Couples Pursuit website: https://couplespursuit.com Instagram: https://www.instagram.com/couplespursuit Facebook: https://www.facebook.com/CouplesPursuit Couples Pursuit Facebook group: https://www.facebook.com/groups/couplespursuit All Social Media links can be found here: https://couplespursuit.com/links ===== *BOOKS* Buy our NEW BOOK: The 5 Marriage Mandates (A Story About Biblical Principles to Help Anyone Overcome Any Marital Challenge ) https://amzn.to/4cuotGN Strengthen Your Marriage With the Power of Prayer | Purchase The Prayer Dare 30-Day Journal here: https://www.theprayerdare.com ===== *FREE GUIDES* This eBook Could Save Your Marriage - Couples Pursuit - A Guide to Overcoming the Top Ten Reasons Relationships Struggle IN THE NEXT 24 HOURS https://free.couplespursuit.com/saveyourmarriageebook How to Solve Marital Disagreements Within 24 Hours - Couples Pursuit https://free.couplespursuit.com/solvingdisagreementsebook How to Reconnect Deeper Than Ever Before (COUPLES ONLY) - Couples Pursuit https://free.couplespursuit.com/reconnectdeeperebook How to End the Fighting in Your Marriage – The Ultimate Solution! - Couples Pursuit https://free.couplespursuit.com/endthefightingebook The Secret to Intimacy in a Marriage (Even If You've Drifted Apart) - Couples Pursuit https://free.couplespursuit.com/secrettointimacyebook The 4-Step Formula to Creating REAL Change in Your Life - Couples Pursuit https://free.couplespursuit.com/4stepformulaebook 101 Date Night Ideas: The Ultimate List of Date Ideas for Couples https://free.couplespursuit.com/101datenightideas ===== *WORK WITH US* Do you need relationship advice or want to book a counseling/coaching call? https://couplespursuit.com/talk ===== *FREE MASTERCLASS* We developed a FREE MASTERCLASS on Effective Communication to help couples overcome communication barriers here: https://couplespursuit.com/masterclass ===== *YOUTUBE PLAYLIST* Videos on How to Stay Married (Commitment Stage) https://www.youtube.com/playlist?list=PLqSS8MNRSXgu6FqkiThPl8n1kV2X169AA Videos on Dating (Courtship Stage) https://www.youtube.com/playlist?list=PLqSS8MNRSXgv52kD_OMpnbI3y36zOAWiY Bible Study Videos https://www.youtube.com/playlist?list=PLqSS8MNRSXguWKMI3SCcFf5dxwHP8o6YN Marriage Advice on Getting Married (Covenant Stage) https://www.youtube.com/playlist?list=PLqSS8MNRSXgtYcpsvBbf3BE4otqWSk-0J Couples Therapy https://www.youtube.com/playlist?list=PLqSS8MNRSXgs6upsoNSYnWXrmtbAZIK8a Couples Pursuit (Podcast on YouTube) https://www.youtube.com/playlist?list=PLqSS8MNRSXgvfJuzwkRCSs5yREc3oIYUB ===== *LIVE MASTERCLASSES* Join us for Couples Pursuit LIVE! Wednesdays at 7:00 PM in our Facebook group: facebook.com/groups/couplespursuit ===== *DONATE* To bless us financially, you can donate via CashApp - $CouplesPursuit or PayPal – https://couplespursuit.com/donate ===== *GEAR WE USE* DSLR Camera Bundle: https://amzn.to/3KtNkMZ Light Background: https://amzn.to/37BSWGs 4K Webcam: https://amzn.to/38z3Mxf USB Microphone: https://amzn.to/3rgC2E3 ===== Don't forget to like

Here are your NEXT STEPS to CONNECT with us Join our Marriage Mastery Method Membership at: https://www.marriagemasterymethod.com ===== To book us for your event, send an email to: support@couplespursuit.com ===== *SOCIAL LINKS* Couples Pursuit website: https://couplespursuit.com Instagram: https://www.instagram.com/couplespursuit Facebook: https://www.facebook.com/CouplesPursuit Couples Pursuit Facebook group: https://www.facebook.com/groups/couplespursuit All Social Media links can be found here: https://couplespursuit.com/links ===== *BOOKS* Buy our NEW BOOK: The 5 Marriage Mandates (A Story About Biblical Principles to Help Anyone Overcome Any Marital Challenge ) https://amzn.to/4cuotGN Strengthen Your Marriage With the Power of Prayer | Purchase The Prayer Dare 30-Day Journal here: https://www.theprayerdare.com ===== *FREE GUIDES* This eBook Could Save Your Marriage - Couples Pursuit - A Guide to Overcoming the Top Ten Reasons Relationships Struggle IN THE NEXT 24 HOURS https://free.couplespursuit.com/saveyourmarriageebook How to Solve Marital Disagreements Within 24 Hours - Couples Pursuit https://free.couplespursuit.com/solvingdisagreementsebook How to Reconnect Deeper Than Ever Before (COUPLES ONLY) - Couples Pursuit https://free.couplespursuit.com/reconnectdeeperebook How to End the Fighting in Your Marriage – The Ultimate Solution! - Couples Pursuit https://free.couplespursuit.com/endthefightingebook The Secret to Intimacy in a Marriage (Even If You've Drifted Apart) - Couples Pursuit https://free.couplespursuit.com/secrettointimacyebook The 4-Step Formula to Creating REAL Change in Your Life - Couples Pursuit https://free.couplespursuit.com/4stepformulaebook 101 Date Night Ideas: The Ultimate List of Date Ideas for Couples https://free.couplespursuit.com/101datenightideas ===== *WORK WITH US* Do you need relationship advice or want to book a counseling/coaching call? https://couplespursuit.com/talk ===== *FREE MASTERCLASS* We developed a FREE MASTERCLASS on Effective Communication to help couples overcome communication barriers here: https://couplespursuit.com/masterclass ===== *YOUTUBE PLAYLIST* Videos on How to Stay Married (Commitment Stage) https://www.youtube.com/playlist?list=PLqSS8MNRSXgu6FqkiThPl8n1kV2X169AA Videos on Dating (Courtship Stage) https://www.youtube.com/playlist?list=PLqSS8MNRSXgv52kD_OMpnbI3y36zOAWiY Bible Study Videos https://www.youtube.com/playlist?list=PLqSS8MNRSXguWKMI3SCcFf5dxwHP8o6YN Marriage Advice on Getting Married (Covenant Stage) https://www.youtube.com/playlist?list=PLqSS8MNRSXgtYcpsvBbf3BE4otqWSk-0J Couples Therapy https://www.youtube.com/playlist?list=PLqSS8MNRSXgs6upsoNSYnWXrmtbAZIK8a Couples Pursuit (Podcast on YouTube) https://www.youtube.com/playlist?list=PLqSS8MNRSXgvfJuzwkRCSs5yREc3oIYUB ===== *LIVE MASTERCLASSES* Join us for Couples Pursuit LIVE! Wednesdays at 7:00 PM in our Facebook group: facebook.com/groups/couplespursuit ===== *DONATE* To bless us financially, you can donate via CashApp - $CouplesPursuit or PayPal – https://couplespursuit.com/donate ===== *GEAR WE USE* DSLR Camera Bundle: https://amzn.to/3KtNkMZ Light Background: https://amzn.to/37BSWGs 4K Webcam: https://amzn.to/38z3Mxf USB Microphone: https://amzn.to/3rgC2E3 ===== Don't forget to like

Here are your NEXT STEPS to CONNECT with us Join our Marriage Mastery Method Membership at: https://www.marriagemasterymethod.com ===== To book us for your event, send an email to: support@couplespursuit.com ===== *SOCIAL LINKS* Couples Pursuit website: https://couplespursuit.com Instagram: https://www.instagram.com/couplespursuit Facebook: https://www.facebook.com/CouplesPursuit Couples Pursuit Facebook group: https://www.facebook.com/groups/couplespursuit All Social Media links can be found here: https://couplespursuit.com/links ===== *BOOKS* Buy our NEW BOOK: The 5 Marriage Mandates (A Story About Biblical Principles to Help Anyone Overcome Any Marital Challenge ) https://amzn.to/4cuotGN Strengthen Your Marriage With the Power of Prayer | Purchase The Prayer Dare 30-Day Journal here: https://www.theprayerdare.com ===== *FREE GUIDES* This eBook Could Save Your Marriage - Couples Pursuit - A Guide to Overcoming the Top Ten Reasons Relationships Struggle IN THE NEXT 24 HOURS https://free.couplespursuit.com/saveyourmarriageebook How to Solve Marital Disagreements Within 24 Hours - Couples Pursuit https://free.couplespursuit.com/solvingdisagreementsebook How to Reconnect Deeper Than Ever Before (COUPLES ONLY) - Couples Pursuit https://free.couplespursuit.com/reconnectdeeperebook How to End the Fighting in Your Marriage – The Ultimate Solution! - Couples Pursuit https://free.couplespursuit.com/endthefightingebook The Secret to Intimacy in a Marriage (Even If You've Drifted Apart) - Couples Pursuit https://free.couplespursuit.com/secrettointimacyebook The 4-Step Formula to Creating REAL Change in Your Life - Couples Pursuit https://free.couplespursuit.com/4stepformulaebook 101 Date Night Ideas: The Ultimate List of Date Ideas for Couples https://free.couplespursuit.com/101datenightideas ===== *WORK WITH US* Do you need relationship advice or want to book a counseling/coaching call? https://couplespursuit.com/talk ===== *FREE MASTERCLASS* We developed a FREE MASTERCLASS on Effective Communication to help couples overcome communication barriers here: https://couplespursuit.com/masterclass ===== *YOUTUBE PLAYLIST* Videos on How to Stay Married (Commitment Stage) https://www.youtube.com/playlist?list=PLqSS8MNRSXgu6FqkiThPl8n1kV2X169AA Videos on Dating (Courtship Stage) https://www.youtube.com/playlist?list=PLqSS8MNRSXgv52kD_OMpnbI3y36zOAWiY Bible Study Videos https://www.youtube.com/playlist?list=PLqSS8MNRSXguWKMI3SCcFf5dxwHP8o6YN Marriage Advice on Getting Married (Covenant Stage) https://www.youtube.com/playlist?list=PLqSS8MNRSXgtYcpsvBbf3BE4otqWSk-0J Couples Therapy https://www.youtube.com/playlist?list=PLqSS8MNRSXgs6upsoNSYnWXrmtbAZIK8a Couples Pursuit (Podcast on YouTube) https://www.youtube.com/playlist?list=PLqSS8MNRSXgvfJuzwkRCSs5yREc3oIYUB ===== *LIVE MASTERCLASSES* Join us for Couples Pursuit LIVE! Wednesdays at 7:00 PM in our Facebook group: facebook.com/groups/couplespursuit ===== *DONATE* To bless us financially, you can donate via CashApp - $CouplesPursuit or PayPal – https://couplespursuit.com/donate ===== *GEAR WE USE* DSLR Camera Bundle: https://amzn.to/3KtNkMZ Light Background: https://amzn.to/37BSWGs 4K Webcam: https://amzn.to/38z3Mxf USB Microphone: https://amzn.to/3rgC2E3 ===== Don't forget to like

Want to learn how to feel rich? As we know with Law of Assumption and through Neville Goddard's teachings the inner state we create manifests our 3D circumstances. So if you want to be rich, you must feel it real first. FREEBIES

Join the latest episode of Contacts Coaching Podcast featuring Dan Rigby, founder of Win the Day Journal and former head wrestling coach at Cesar Rodney High School in Delaware. Dan shares his journey from being an athlete to a coach, the challenges he faced stepping into big shoes, and how a crushing loss shaped his coaching philosophy. He discusses the importance of building culture, efficient practice management, and the innovative approach behind the Win the Day Journal, which helps athletes track habits and stay focused. Learn practical tips on enhancing your coaching efficiency, holding your team accountable, and fostering a winning culture. Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we at ⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠ developed a better approach to providing your body with everything it needs for optimal performance. 75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one convenient daily serving to bring you the nutrition you need. Go to ⁠⁠⁠⁠https://athleticgreens.com/contacts/ ⁠⁠⁠⁠for more.  00:00 Introduction and Guest Background 00:21 Early Coaching Journey 02:24 Wrestling Community and Culture 05:17 Impact of a Tough Loss 08:24 Coaching Philosophy and Mental Toughness 10:01 Challenges of Following Successful Coaches 12:36 Building a Winning Culture 15:48 Translating Wrestling Discipline to Other Sports 18:35 Efficient Practices and Conditioning 19:34 The Importance of Practice Planning 19:46 Energy and Culture in Coaching 20:38 Efficient Practice Techniques 23:25 Learning from the Best 25:34 The Role of Technology in Coaching 26:19 Introducing the Day Planner 29:30 Implementing the Planner in Teams 33:34 Overcoming Challenges and Resistance 36:21 Growth Mindset and Continuous Improvement 37:11 Embracing International Travel --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-clymo30/support

In this engaging episode, host Jenny welcomes Noelle Van-Vlierbergen, a former corporate coach for Apple and Sony and now an author, empowerment coach, and founder of 'Day by Day.' Noelle shares her journey of helping individuals, especially teens, manage change, anxiety, depression, and addiction through specialized journals and wellness planners. They discuss the history and development of her 'Day by Day' journals, their impact on mental health, and the importance of self-managed wellness. Noelle highlights the values of empathy, courage, authenticity, and community, and provides insights on using her journals as tools for reflection and self-improvement. This episode is packed with valuable tips for school psychologists, educators, and anyone interested in empowering teens and adults to lead more fulfilling lives. Resources: 20% OFF Day by Day Journal - use code NEW20: https://livedaybyday.com/collections/day-by-daybook Website: https://livedaybyday.com/ Interested in Joining Summer Boot Camp? Register Today: ⁠https://jennyponzuric.com/summerbootcamp2024/⁠ Not sure and want to try out a 2-week Free Trial Inside Our Prepared School Psych Community Click Here and use Code Podcast: ⁠https://jennyponzuric.activehosted.com/f/159⁠ ---------------------------------------------------------------- Subscribe now and join our community of dedicated School Psychologists committed to creating inclusive, supportive, and empowering school environments for every child. Let's embark on this journey of professional growth and student-centered advocacy together! Follow us on social media for updates, behind-the-scenes content, and more: Instagram: @jennyponzuric

Are you a big fan of robotic affirmations? As you know, I LOVE them and have an entire episode about the what + how to robotically affirm your desires (linked below). In this episode I'll share with you how you can create a maintenance routine of robotic affirmations for continually manifesting abundance, expansion and a life you love. Robotic Affirming: What It Is + How to Do It https://youtu.be/6SqmX_GczgA?si=sGhQDat2RzG8P_c FREEBIES

Do you feel like your manifestation isn't working? Have you been doing everything you can think of to manifest (like scripting, affirming, visualizing) but it's still not manifesting? I know why that is, and that's what I'm sharing with you in today's episode!FREEBIES

Takeaways Walking is an underrated activity that has numerous benefits for physical and mental well-being. Walking helps to move our bodies, regulate glucose levels, and improve circadian rhythm. Taking long walks without distractions allows for mental challenges and solitude, which can promote personal growth and spiritual connection. Walking is a simple and free activity that can have a positive impact on our overall health. Chapters 00:00 The Underrated Benefits of Taking Long Walks 03:21 The Power of Walking in Silence 07:34 Combating Solitude Deprivation Through Long Walks One Last Thing I've created a new I Can Do Podcast Newsletter and I'm hoping you will join my community! Click the link below to subscribe and receive my new Arise and Build 52-Day Journal. https://mailchi.mp/6a56386e6d02/arise-and-build-52-day-journal --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

Why I'm journalling for 30 days & filming it all ⬇️ [Click here to see more] Keeping my mind clear - think of journalling like decluttering your mind. It helps you take all the junk out, sort it, and keep only what's important. Staying focused - you set a goal and you feel good until 2.5 seconds later a distraction comes up and you're sorting geese small to big instead working towards that goal that was far more important. Journalling keeps you on task. Presence - taking 10 minutes to sit down and write feels like you are slowing down time. It centers you to what's actually happening around you in that very moment. And you capture it. The more I journal the more I feel like a kid again. Time doesn't seem to move as fast. Discovering things about myself and teaching others in the process - I have some big dreams that scare me a bit. A 30 day journal challenge will help me get closer to those dreams and help people in the journey by showing them the exact process I use to journal, stay focused, and overcome challenges. To join on my instagram it's only .99. All you need to do is go to my page here, click the subscription tab, and join. Then tune in at 8 am MT everyday to journal with me live or schedule time to watch the replay later. For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com Instagram: https://www.instagram.com/bingebreakers_bulimia/   DISCLAIMER   This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I've found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Is shame always destructive, or can it foster growth? Does being compassionate require that we affirm every belief or validate every emotion? When are psychiatric diagnoses helpful or harmful? Is it better to strive for race-awareness or a color-blind society? Should social norms be challenged or reinforced? What is the role of hope in fostering change? I've brought together several interesting guests from previous episodes to discuss these current debates at the intersection of psychology, philosophy, and culture.Michael David Cobb Bowen is a Stoic writer, data engineer and author of the award-winning blog Cobb. He has been published in Newsweek and was a regular NPR contributor, host at Cafe Utne, founder of the Conservative Brotherhood, Rights Universal and Free Black Thought. His online writing projects on political, cultural and philosophical subjects reach back over 23 years. His latest project, Stoic Observations, can be found at mdcbowen.substack.com.  Pamela Garfield-Jaeger is a licensed clinical social worker with over 20 years of experience in mental health. She had to drop out of full time work due to health issues and she was fired from her part-time per-diem position in 2021 due to COVID regulations. That emboldened her to become outspoken on issues plaguing the mental health system. Pamela has a new book, written for parents on the gender issue, A Practical Approach to Gender Distress.thetruthfultherapist.orgInstagram @the.truthfultherapistX @truththerapistSubstack Pam the Truthful TherapistSoad Tabrizi is a licensed marriage and family therapist with a distinctive approach to therapy that combines deep philosophical inquiry with a steadfast commitment to a holistic health. Soad has a telehealth practice providing counseling around the world. Soad's counseling websiteConservative CounselorsSimpli WellAll social media @soadtabriziBooks mentioned in this episode:A Practical Approach to Gender Distress by Pamela Garfield-JaegerIt's Me: A 30-Day Journal by Soad TabriziStrong Fathers, Strong Daughters by Meg MeekerRed, White, and Black: Rescuing American History from Revisionists and Race Hustlers by the Woodson Center00:00 Start[00:02:35] Pamela's intro & latest book.[00:06:02] Soad's intro, projects & guided journal.[00:09:48] Michaels' intro, projects, race abolitionism & Free Black Thought.[00:12:06] Personal deracination and mental health.[00:15:55] Race as a social construct.[00:19:43] Identity and cultural influences.[00:25:05] Overcoming racial divides.[00:29:53] Groupthink and social construction.[00:32:16] Gender confusion and fears.[00:35:56] Racial dynamics and societal impact.[00:39:22] Society's Perception of Mental Health.[00:42:48] Shame and societal behavior.[00:45:52] Delusional beliefs in mental health.[00:49:54] Losing the gift of praise.[00:53:17] Lived experience.[00:56:58] Parental involvement in child therapy.[01:02:22] Challenging beliefs about gender.[01:03:34] Mental health challenges in families.[01:09:40] Mental health field reflections.[01:12:21] Healing and mental health.[01:18:29] A holistic approach to health.[01:20:31] Marijuana and mental health.[01:24:26] Marijuana and mental health.[01:27:48] Hope and gratitude in discussion.[01:33:32] Gender crisis and film.[01:04:27] Taking care of yourself. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Lyvita Brooks says her mission in life is "to help people get the clutter out of their lives so they can go and do what God calls them to do." Lyvita is an author, bible teacher, founder of "The Me Project" and host of the podcast "Hanging Out With Jesus."  Lyvita credits her mother for inspiring her to write and love books. The book that my guest recently published, "Nugget's for Thought-A Mother and Daughter's Collection of Poems, Reflections and Flash Fiction About the Life They See," was published after her mother's death but  it was something that the two women had talked about many years earlier. Verdell was often reading and writing and it truely inspired Lyvita.Verdell had this special magic that made each of her students and family members feel as though they were the most important and only person in the world, at that very moment. And her daughter was some what jealous of others taking time away from her being with her mother, including fellow family members.As a Physical Education teacher in the same school that Lyvita attended in Elementary School  made it a little tough for my guest. There were more people competing for  Lyvita's mom's attention and that was sometimes tough on Lyvita."She inspired me to be me, to be Lyvita"  says Ms. Brooks. That was a huge gift to her daughter.   Currently, Lyvita is the host of Hanging Out With Jesus Podcast, founder of The Me Project Academy,  and Owner of LRW Publication, LLC, but God is the CEO of them all.  WEBSITE:lyvitabrooks.comTHE ME PROJECT: https://lyvitabrooks.com/DisplayMe/new-the-me-projecthttps://lyvitabrooks.com/press WEBSITE: lyvitabrooks.com*Host of Hanging Out With Jesus" Podcast• Lyvita's Books: “Nuggets for Thought -A Mother and Daughter's Collection of Poems, Reflections and Flash Fiction About the Life They See”--- result of a young daughter keeping her promise to someday publish her mother's writings. It contains raw, honest, and stimulating writing to remind us about the impact of the choices we make and that quitting is not an option.“PSALM 91-Treading on Your Giants,” “The Me Project”-21 DAY JOURNAL. (It's for people who have lost their way,)                             and “Teacher's Time Saving Tips” "Should Have Listened To My Mother" is an ongoing conversation about mothers and the roles they play in our lives. And my guests answer the question, 'are you who you are today because of, or in spite of, your mother'? You'll be amazed at what the responses are."Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In getting ready to launch my podcast, so many were willing to give their time and share their personal relationships with their mother.Some of my guests include Baritone Singer Christopheren Nomura, Pulitzer Prize Winning Journalist Tim Wacker, Activist Kim Miller, Freighter Sea Captain Terry Viscount, Film Production Manager Peg Robinson, Professor of Writing Montclair State University Dr. Bridget Brown, Tammy Steckler, attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter Mark Heingartner, Child and Adult Special Needs Activist, Maryellen Valyo Cole and Roger Evens, Property Manager in New Jersey and so many more talented and insightful women and men.I've worked in the broadcasting industry for over four decades. I've interviewed so many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created my logo for "Should Have Listened To My Mother".Check out my website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloFind audio versions of the podcast here: https://shltmm.simplecast.com/Spotify Link: https://open.spotify.com/show/60j14qCcks4AP3JUrWrc2MLink to website and show notes: https://shltmm.simplecast.com/ Spotify Link: https://open.spotify.com/show/60j14qCcks4AP3JUrWrc2M Apple Podcasts Facebook:Should have listened to my motherJackie TantilloInstagram:Should have listened to my motherJackietantillo7LinkedIn:Jackie TantilloYOUTUBE:Should have listened to my mother

In this episode of the Joyful Health Show, we explore strategies to prioritize health habits that matter with the wisdom of Ecclesiastes 3:1 and 3:12 as our guide. We'll discuss how to identify and prioritize God-centered values that align with your purpose and goals, discover the importance of trusting in God's provision while setting boundaries that protect your heart, time, and energy, and cultivate the self-awareness to implement strategies to steam-line your daily routines. Takeaways: Prioritize God-centered values to guide your actions. Trust in God's provision as you set boundaries to protect your heart, time, and energy.. Cultivate self-awareness and leverage automation for enhanced productivity. Our hope is that this podcast will help you thrive in rhythm with God, as you learn to walk in grace centered productivity and fulfill his good purposes for you! “For everything there is a season, and a time for every matter under heaven:” Ecclesiastes 3:1 “I perceived that there is nothing better for them than to be joyful and to do good as long as they live;” Ecclesiastes 3:12 Resources: The Joyful Health Course: A 12-Week Course to ditch diets and discover joyful health, by grace Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement by Kasey Shuler and Aubrey Golbek Rest and Rise - A 4-Week Bible Study: Be Refreshed In Your Work by Kasey Shuler

The best way to love yourself is to heal from the inside out. When is the last time you checked in with you? How are you healing? Have you truly been good to yourself? This episode is full of transparency! I had such a great time sitting down with LeStar Cofer. She is the founder of The Worth Shop, author of the Be Good To Yourself 30 Day Journal and a life coach. In this episode LeStar and I peel back the layers of our healing journey. We talk about everything from our childhood upbringing, unpacking trauma, restoring the relationships w/ parents, how to love ourselves, therapy, creating boundaries and so much more! I guarantee that you will laugh, your eyes may get a little misty but I'm certain you'll leave this episode better than when you came. You can find out more about LeStar on her website www.lestarcofer.com and @the.worthshop on IG where you can find the 30 Day guided journal called Be Good to Yourself. This journal has prompts, questions and scriptures, it's so intentional! Make sure you are following Let It B on Instagram & Facebook @LetItBPodcast and subscribe to Let It B The Podcast on all streaming platforms so that you don't miss when new episodes drop! You can also follow me @BreFergie on Instagram to see what I'm up to.

In this episode of the Joyful Health Show, we dive into the deeply personal journey of postpartum body image, faith, and self-discovery. In this episode, we follow the path of a mother with two littles, unpacking the challenges of regaining her body after breastfeeding, struggling with weight fluctuations, and understanding impact of faith with her body image. We explore the transformation from a scale-centric focus to a holistic approach, incorporating faith, nutrition, and self-awareness. Lindsey shares practical tips on inviting God into daily routines, listening to the Holy Spirit, and reshaping self-talk. Takeaways: Embrace Holistic Postpartum Body Image: Understand that postpartum health isn't just about weight but about overall well-being. Focus on strength, self-care, and activities that bring joy, not a number on the scale. Listen to Your Body and the Holy Spirit: Incorporate mindfulness into daily activities, from eating to working out. Listen to your body's needs and invite the Holy Spirit into your moments of hunger, exercise, and self-reflection. Transform Your Self-Talk: Challenge and reshape the way you speak to yourself about your body and eating habits. Invite God into this internal dialogue, fostering a positive and Christ-centered mindset. Our hope is that you would walk away from this episode feeling a little more seen and known. You are not alone in the struggle, and you have a heavenly Father taking care of you as you take care of children of your own. You are his, and you are loved. “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30 Resources: The Joyful Health Course: A 12-Week Course to ditch diets and discover joyful health, by grace Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement by Kasey Shuler and Aubrey Golbek Restore Your Core postpartum program

In this mini episode of the Joyful Health Show, we will dig into what it means to pursue health goals that align with the Lord's will for you. Should we pursue a pain-free life? Is weight loss a harmful pursuit? What goals are both beneficial for us and honoring to the Lord? Drawing inspiration from 2 Corinthians 5:1-10, I'll address the sustainability of health goals, integrating your intuition, and the significance of aligning with your life's purpose. Takeaways: 1. Purposeful Health Goals: Evaluate if your health goals align with your life's purpose and are sustainable for the long term. 2. Life-Giving Choices: Explore whether your health pursuits bring joy, energy, and kindness to reflect God's love for you and others. 3. Seeking a loving outcome: Instead of chasing short-term results, envision how your health goals contribute to love and compassion, fostering a positive impact on your relationship with God and others. Our hope is that this podcast will give you some questions to pray through with the Lord before you invest your time, energy, and resources into the next health pursuit. Listen to His voice, and let Him lead the way. “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.” Matthew 7:7 Resources: Discerning the Voice of God for Your Health podcast episode from the Joyful Health Show What is Intuitive Health and Does it Actually Work? podcast episode from the Joyful Health Show Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement by Kasey Shuler and Aubrey Golbek The Best Yes: Making Wise Decisions in the Midst of Endless Demands by Lysa TerKeurst

In episode 200, founder of Prep Dish Allison Schaaf discusses her experience with the One Line a Day Journal and suggests a unique and meaningful gift idea for your wish list, or to give to others! ‌Allison shares insight into her nearly daily practice over the past five years with the One Line a Day Journal, which is a treasured gift she received from a friend. The journal offers enough room to write about one sentence for each day in the year, and is structured so that you can see what was written on that same day from years prior. Allison has enjoyed the ability to peek into previous entries from the same day and see how far she's come. She's learned how much of her life really is seasonal, like certain family visits year over year being scheduled on the same weekend as the year before. ‌The One Line a Day Journal allows writers to document things like weather, milestones with the kids or at work, and special birthday celebrations with friends and family. Allison highly recommends this journal as a gift idea to give to someone, or to ask as a gift for yourself. The gift could also be embellished with a nice pen set if your price point is on the higher side. Other journaling items she recommends are The Artist's Way and The 5 Minute Journal. ‌‌ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 ‌ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! One Line a Day Journal: https://www.amazon.com/One-Line-Day-Five-Year-Memory/dp/0811870197/ref=mp_s_a_1_4?crid=10WXZTZJ98SZ8&keywords=one+line+a+day+journal&qid=1701313040&sprefix=one+line+a+day+journal%2Caps%2C118&sr=8-4 ‌ The Artist's Way: https://www.amazon.com/Artists-Way-Starter-Kit/dp/1585429287/ref=mp_s_a_1_4?crid=3JS846XMM46D5&keywords=the+artists+way&qid=1701313154&sprefix=the+artist%2Caps%2C125&sr=8-4 ‌ The Five Minute Journal: https://www.amazon.com/Intelligent-Change-Mindfulness-Reflection-Affirmations/dp/0991846206/ref=mp_s_a_1_4?crid=J9KW4W6KQZFR&keywords=5+minute+journal&qid=1701313206&sprefix=5+minute+%2Caps%2C113&sr=8-4 ‌ Best Laid Plans Podcast with Sarah Hart-Unger: https://theshubox.com/best-laid-plans-podcast

Dr. Richelle Whittaker is a speaker, educational psychologist, parent advisor, maternal mental health specialist, author of Burps, Bibs, and Breakdowns: A 90 Day Journal for Moms and Embracing What's Next: A 30 Day Journal for Parents, and host of the Raising Sons podcast.As a heart-centered leader, she is passionate about helping families win. Her work equips and empowers parents/caregivers with tools to close learning gaps, find work-life balance, and maintain mental wellness. She enjoys creating a space to help parents/caregivers explore tough topics and navigate solutions.Dr. Whittaker is a mother and working parent, so she understands the challenges parents/caregivers face on multiple levels: at home, in school, and interpersonally.Her passion for cultivating resources and community for parents/caregivers actualizes itself through two businesses: Providential Counseling and Consulting, and Next Steps Coaching and Consulting.Providential Counseling & Consulting Services offers services to schools and parents/caregivers to aid children academically and behaviorally.Next Steps Coaching and Consulting is comprised of two divisions – Next Steps @ Work, which partners with corporations to support working parents/caregivers, and Next Steps @ Home, which focuses on new parents/caregivers, those with children facing disabilities, and parents/caregivers raising boys.At its core, Dr. Whittaker's work is about advocacy – being a voice and creating the space for families to thrive.SOCIAL MEDIA HANDLES: WWW.INSTAGRAM.COM/DR_RICHELLE https://www.tiktok.com/@drwhittaker1 https://www.youtube.com/@drrichellewhittaker