Podcasts about divorced mom

What a FREAKING Tuesday on Big Rich TD and Fletch.... So much to get to in so little time as we launch Kat GPT into the stratosphere, continue on with Meat Madness, help out a Divorced Mom and explore humanities deepest truths. Join the Party, take off your shoes and stay a while.

KGB 3.11 -- Covidverssary -- Divorced Mom Disaster -- Where does San Diego Rank in the top cities in the US?

Today, I'm introducing you to "Morning Pages," a transformative practice developed by Julia Cameron in "The Artist's Way." This simple yet profound exercise helps you tap into mental and emotional honesty. When navigating divorce, we often tell ourselves we shouldn't feel certain emotions or we pretend they don't exist. Morning Pages creates a private space to acknowledge everything without self-contempt. What emerges on these pages isn't "truth," just thoughts that need release. What makes Morning Pages uniquely powerful for divorce recovery is that it functions as both a mindfulness practice (clearing mental clutter) and a somatic practice (calming your nervous system). Letting go rarely happens in a single moment. It's a process requiring consistent practice, which is why incorporating Morning Pages into your daily routine may gradually release what you've been holding onto. In this episode you'll learn: What Morning Pages is.How it's a practice in both mind (mindfulness) and body (somatic regulation)How to practice Morning PagesLetting go is a process, not a one-time eventHow to have compassion with yourself as you get better at this practiceIf this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep206

Divorce can be a profound emotional upheaval, bringing along a whirlwind of grief that often is ignored. In this episode the conversation will navigates through the unique ways grief can manifest in the context of divorce, tackling societal pressures that often lead to minimizing one's emotions.  As you listen, discover actionable steps for creating space to grieve and heal. By embracing the messiness of emotions, we can allow ourselves to grow and expand from our experiences. This podcast explores the often-overlooked emotional aspect of divorce grief, teaching you how to embrace the grieving process without judgment, while offering tools for healing and resilience. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep205

Feeling stuck in the whirlwind of divorce and its aftermath? Learn how to reclaim your power and find alignment between your mind, body, and intuition. In this episode of "Becoming You Again," you will learn the four-step process of divorce recovery. Understand how misalignment can lead to indecision and helplessness, and discover practical tools that will help you regain control of your life. By reconnecting with your true self and trusting your intuition, you can move forward with confidence and purpose.  This podcast episode will explore the feelings of being stuck that often accompany divorce and provides actionable steps for reconnecting with oneself to facilitate healing and GET UNSTUCK. This episode covers: • Discovering the common emotional challenges during and after divorce • Understanding the misalignment of mind, body, and intuition • Learning to create emotional safety in the present moment • Managing challenging emotions for greater self-awareness • Breaking down unhelpful beliefs that limit happiness • Building new beliefs aligned with personal values and priorities If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep204 

Feeling trapped in a cycle of financial anxiety and scarcity? Discover how you can break free after divorce. In this episode I share my personal journey from a limiting belief system about money during my marriage to embracing a mindset of abundance and financial empowerment. I open up about the struggles of constantly feeling like I couldn't afford anything and how I was inspired to challenge and transform those outdated beliefs post-divorce. This episode is packed with insights designed to help you identify and reshape your own relationship with money.   This episode covers:• Understanding the emotional challenges of money after divorce • The impact of a scarcity mindset on financial well-being • Personal stories of overcoming limiting beliefs about money • Practical questions to evaluate your relationship with money • Strategies for transitioning to an abundance mindset • The vital role of belief in achieving financial successIf this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep203

What would it feel like to let go of trying to control everyone around you, and instead shift your focus on what is actually within your control. This episode is a journey into liberating ourselves from the emotional burden of others' behaviors by insights from Mel Robbins' compelling book, "The Let Them Theory." Discover how Robbins' straightforward and scientifically-backed approach can help you reconnect with yourself and navigate relationships post-divorce.Understanding how to reclaim your power during and after divorce starts with recognizing how to apply this concept of Let Them and own your power by Let Me, which will lead to freedom and healing in our relationships. This episode will: • Introduce Mel Robbins' Let Them Theory for those going through divorce • Discuss the significance of letting go of control in relationships • Explore the implications of autonomy and choice in emotional well-being • Show the psychological benefits of the Let Them approach • Encourage self-discovery through identifying personal values and priorities • Recap on the transformative potential of embracing the Let Them Theory   If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep202

What if embracing your emotions during a divorce could be the key to finding independence and fulfillment? Join me, Karen Nelson, as we explore this transformative idea in "Becoming You Again." Society often tells us to hide hard emotions, like anger, fear, and sadness. But the most effective way to heal from your divorce is to create a safe space to process these emotions fully and develop the emotional resilience needed to thrive post-divorce.  I'll walk you through a gentle approach to navigating difficult emotions. From initial resistance to eventual acceptance, I discuss the five stages of opening up to our feelings, emphasizing the importance of understanding and embracing them. By the end of this episode, you'll know how to reconnect with yourself, creating a lasting foundation of emotional resilience that supports a fulfilling and independent life.This episode focuses on emotional healing during and after divorce, emphasizing the importance of allowing difficult emotions rather than resisting them.  This episode: • Explores the common resistance to difficult emotions • Teaches healing through embracing rather than avoiding feelings • Teaches the five stages of emotional healing  • Promotes self-compassion as a critical part of the healing process • Offers tools to support emotional resilienceIf this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep201 

Unlock the secret to emotional resilience with one simple practice. Imagine shedding your stress and emotional baggage with a transformative technique called rhythmic shaking. This is an empowering somatic practice that helps you release tension and stress, especially if you're navigating grief or feeling overwhelmed. This episode will teach you the power of gentle movement and rhythm in fostering emotional independence.  This episode will:• Introduce rhythmic shaking as a somatic practice for stress relief • Guide listeners through a rhythmic shaking practice • Encourages slowing down to find stillness and groundingIf this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep200

When something goes wrong who's the first person to feel your wrath? If you're like most women, it's you. The viper tongue shows up with a barrage of ways you're not good enough and it's all your fault.  In this episode I talk about why we, as women, are so mean and full of self hate and how to switch the narrative learning to like (and hopefully even) love yourself. In this episode I confront the damaging societal influences that often lead us to undervalue ourselves, and I'll share practical steps to help you recognize your inherent worth. By challenging the negative self-talk that haunts many of us, we'll foster a kinder, more loving relationship with ourselves.This episode focuses on the deep-rooted struggle many we encounter when learning to love ourselves, particularly after a divorce. You'll come away from this episode:  • Understanding the psychological effects of societal expectations on women's self-worth • Identifying the "mean girl" voice that perpetuates self-hatred • Encouraging self-appreciation through daily lists of love and achievements • Emphasizing the importance of self-validation and recognizing intrinsic worth  If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep199

When was the last time you felt frustrated, annoyed or downright angry at something your ex did? If it was recently, or if you've ever thought, it would be so nice if they'd just do things the way I do them, then this episode is for you.  In this episode, we'll explore the concept of 'manuals'—those pesky expectations we impose on others—and how releasing them can lead to dropping the excess suffering you're feeling.  You'll learn that ‘manuals' are the unwritten expectations we create about how others should behave to make us feel good. By recognizing these manuals, we learn to let go of unnecessary emotional burdens, improve our relationships, and embrace the dualities of life, particularly during challenging times like divorce. In this episode I'll cover:  • Exploring the 50-50 principle in life • Understanding the concept of manuals in relationships • How expectations create emotional resistance • Recognizing personal autonomy in interactions • Emphasizing self-responsibility for our feelings • Empowerment comes from owning what you can actually controlIf this podcast resonated with you in any way, please take a minute to follow and give me a rating.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep198

Imagine breaking free from the chains of self-blame that you're feeling, especially after going through divorce. This episode explores the profound self-blame women often experience during and after divorce, rooted in societal conditioning and expectations. I'll discuss the fine line between taking responsibility and succumbing to guilt and offer tools to reprogram your conditioned societal beliefs to step into a healthier self identity. Things that you'll get from this episode:  • Understanding societal conditioning around blame and worth • Exploring the impact of self-blame on motherhood and relationships • Strategies for recognizing harmful thought patterns • Encouraging self-compassion and embracing imperfection • How to rewrite narratives keeping you stuck in self blame  If this podcast resonated with you in any way, please take a minute to follow and give me a rating.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep197

Healing from divorce trauma is a journey that requires more than just time—it demands a commitment to understanding and nurturing your own emotional health. What if you could move past paralyzing grief and disconnection from yourself that often come with a divorce? In this episode, I share four transformative steps to help you heal from the trauma of your divorce, guiding you toward reclaiming your life. This throwback episode delves into the importance of establishing safety, regulating emotions, deconstructing core beliefs, and creating new experiences for a fulfilling future. Things you'll get out of this episode:   • Understanding the impact of divorce as a trauma • The necessity of establishing emotional and physical safety • Learning the art of emotional regulation • Observing and deconstructing limiting core beliefs • Shifting into positive, corrective life experiences • Empowering support systems for healingIf this podcast resonated with you in any way, please take a minute to follow and give me a rating.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep196

As the year comes to a close, many people find themselves in a reflective state, especially those who have been experiencing the emotional journey of divorce. Have you ever wondered how grief from a divorce can reshape your life? Join me, Karin Nelson, where I offer insights into understanding divorce grief beyond the traditional stages. By the end of this episode you will see how grief emerges not just as an emotion within us, but as a profound response to the loss of a relationship and the future we once envisioned.This episode explores the often-overlooked aspect of grief during and after a divorce, emphasizing the validity of each individual's emotional experience and the non-linear nature of grief. What you'll get out of this episode: • Understanding divorce grief as a complex emotional response • Discussing the common misconception of the five stages of grief • Embracing the idea that grief is not a linear process • Acknowledging the emotional trauma tied to the end of a marriage • Providing tools to allow grief to coexist with healing • Encouraging personal reflection and understanding of one's unique grief journey • Recognition that it's okay to feel sad and mourn losses associated with divorce If this podcast resonated with you in any way, please take a minute to follow and give me a rating.To schedule your complimentary consult with Karin click here.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep195

We are doing a brand new Q&A this week with some great questions. Dating as a single mother, can you have a platonic relationship with the opposite sex when you're in a relationship, the struggles of ghosting in our modern day and age, and so much more! Tune in now. --- Support this podcast: https://podcasters.spotify.com/pod/show/thecoffeebreakup/support

Ruminating thoughts can feel like a relentless storm, especially during the emotional upheaval of divorce. Imagine finding a way to calm those swirling thoughts without battling them head-on. Join me as we explore how somatic practices can help regulate your nervous system and alleviate stress, allowing your mind to refocus on healing rather than replaying the past. We'll delve into the emotional challenges of grief, anger, depression, and anxiety, and uncover strategies to foster resilience and find a path toward recovery.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep193

Divorce is often full of complex emotional pain and suffering during/after divorce.  Imagine transforming your experience of pain into a manageable part of life by recognizing how self-imposed suffering makes everything feel worse. In this episode you'll gain insight from Buddhist analogy, and learn to empower yourself to take control over your emotional life. By the end of this episode you'll have a new tool to create self awareness designed to identify and reassess the narratives you're holding onto and reduce unnecessary suffering during your divorce. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep192

Over-functioning, especially among women in the midst of divorce, becomes a relentless cycle of exhaustion and misplaced control. Join me, Karin Nelson, as I share insights, personal stories and heartfelt exploration of how societal pressures and more lead us to take on too much, become burdened by the mental load of it all and feel like we have the world on our shoulders - always at the expense of our own well-being. Learn how recognizing and addressing these patterns can be the first step towards reclaiming your identity and peace of mind.This episode sheds light on the deeper roots of over-functioning, revealing how it's often intertwined with self-worth and past experiences. It's not just a habit; it's a stress response learned from a young age, stemming from environments where proving oneself was a necessity. By shifting our focus inward and aligning our mind, body, and spirit, we can begin to understand and appreciate our inherent worth, free from external validation.I'll introduce the concept of weaponized incompetence and discuss the power of setting boundaries and opening up to trusting others. Through grounding techniques, somatic practices and mindset shifts, you will know just how to break free from the cycle of over-functioning. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep187

Can breaking free from all-or-nothing thinking transform your post-divorce life? This episode promises to show you how shifting away from black-and-white thought patterns can unlock the power and choices you didn't realize you had. I'll walk you through how this limiting mindset can leave you feeling powerless and stuck during your divorce. I'll also offer practical strategies to recognize and challenge these habitual thoughts. By the end of this episode you'll have tools to step into your inherent power and see the spectrum of possibilities available to you as you move through your divorce and beyond.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep184

Ever wondered why comparison during and after a divorce feels so painful? Join me on this episode of "Becoming You Again" as we uncover the deep-rooted reasons behind the comparison instinct and how it affects our emotional well-being. You'll learn why our mind turns to comparison in the first place. You'll hear relatable scenarios from divorce and family life that illustrate how our minds, conditioned by societal beliefs, can trap us in a cycle of inadequacy. And of course, you'll learn strategies to break this cycle, freeing yourself from constant comparisons and learn to embrace a more empowering mindset.You'll discover the power of reframing your thoughts and the importance of staying present in the moment. By distinguishing between the facts and the stories we tell ourselves, we can shift from a judgmental mindset to one of self-acceptance and compassion. Make sure to follow the podcast, leave a rating, and check the show notes for more details on how I can assist you in living a more fulfilling life post-divorce.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep183

Ever feel like your partner's ex is always around—at every event, in every conversation, and all over social media? In today's episode, we dive into the awkward and often frustrating reality of dealing with your partner's ex and how to keep your cool when it feels like they're *everywhere.* I'm breaking down:- Why it can feel like the ex is always around (even if they're not!)- How to communicate with your partner about boundaries without causing a fight- Tips for handling social media when the ex is all over your feed (or seems to be!)- What to do when the ex crosses the line and oversteps- And, of course, self-care strategies to help you stay grounded through it all!If you're tired of feeling like a third wheel in your own relationship or just need some solid advice on how to navigate these tricky dynamics, this episode is for you!**What You'll Learn in This Episode:**1. How to approach conversations with your partner about the ex without it blowing up.2. Why setting boundaries is essential and how to do it without feeling like the “bad guy.”3. The best ways to protect your social media space—and your sanity!4. How to recognize when the ex is overstepping and what you can do about it.5. Self-care techniques to help you stay calm and collected when emotions run high.Got a wild ex story or a question you want answered in a future episode? Send it my way here!**Subscribe & Review:**  If you loved this episode, be sure to subscribe so you don't miss any future episodes! And if you're feeling generous, I'd love for you to leave a review on Apple. Your reviews help other stepmoms find the show and get the support they need too!

What if trusting yourself was the key to rebuilding a strong, independent life post-divorce? Rediscover the power of self-trust this week as we explore how you can reconnect with your innate confidence and intuition, even amidst the turbulence of life changes. Drawing from my own experiences, I share actionable insights designed to help you remember what your self trust feels like so you can revitalize this crucial skill. Throughout this journey to rediscover self-trust you will learn to grant yourself the permission to feel good again, challenge the negative thoughts that often cloud your judgment and explore why positive beliefs can feel out of reach.  Join me and learn how to rediscover your self trust so you can recognize that feeling moving forward.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep178

Feeling overwhelmed by divorce guilt? Discover how to break free from societal and internal pressures that make you feel like a failure. This week on "Becoming You Again," we unravel the deep-rooted sources of divorce guilt, especially among women, and challenge the patriarchal beliefs that surround divorce. Divorce guilt can feel like a heavy burden, but it doesn't have to dictate your actions or your future. Hear how prioritizing self-care and emotional stability can create a nurturing environment for you and your kids, even amidst turmoil. You'll be equipped with practical strategies to validate yourself internally, break free from the need for external approval, and model resilience for your children. By challenging negative thoughts and resetting your self-perception, you can focus on turning down the volume of your divorce guilt and building a positive path forward. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep177

When you're in the thick of your divorce, it can feel like EVERYTHING sucks, EVERYTHING is hard, EVERYONE is against you, and you're life will NEVER feel peaceful or normal again. In this episode I'm teaching you the 50/50 principle that can help you look at your divorce and anything else in your life through a different lens. This episode will serve as a guide to getting through the emotional labyrinth of divorce, emphasizing that hardships are temporary while some kind of peace or positive thought is always within reach. You'll learn how high expectations can add undue pressure, particularly for people pleasers and fixers, and how embracing life's balance can help you stay present and grounded. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep176

Discover a powerful grounding technique that can help you find stability and emotional resilience during challenging times. In this week's episode of Becoming You Again, I'm back from a refreshing break and ready to introduce you to "Centered Hands," a simple yet transformative exercise designed to reconnect you with your body and inner self. Whether you decide to stand or sit, I'll guide you through each step, helping you achieve a sense of peace and presence. This technique will not only ground you but also align your mind, body, and intuition, providing a moment of calm amidst the storm of divorce.As we venture into this exercise together, I'll ensure you feel safe and comfortable, encouraging you to explore different hand positions to find what resonates with you. We'll take five slow, deep breaths, growing more aware of the sensations within our bodies. This episode is all about creating a sacred space for self-connection and emotional resilience, giving you the strength to navigate your journey through and beyond divorce. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep175

In this wonderful episode, Faith Journey Foundation board member and great friend of the show Terri Petersen speaks with her friend, Christy (pseudonym) about her church life as a active woman with children, who also happens to be divorced. As you can imagine, in a church that touts the vital importance of families, it is not always a comfortable experience when one's family is now differently configured. Christy shares powerfully about both her internal wrestlings with a change from the "plan" she had thought she'd follow for the rest of her life (and in the eternities), as well as the struggles the Church as an institution has in speaking to and including divorce women.  She is a wise, articulate, open, and insightful soul, whose words here will pierce every person's heart—man or woman, divorced or married. How should we speak to or interact with someone who is going through a divorce, or who already has one finalized? What should we say and NOT say? How can we help them feel more included and welcomed in our wards? How might Primary and YM/YW leaders tailor what they say when children of divorced parents are in their classes?  Can we learn to see these families as still whole, just different? What messaging do or should we give by the way we act around them? Might we learn to invite them to sit with us? Because of certain realities of men's ministering to single women and their families, how can men still be involved with the children, modeling for them what gospel maturity looks like? You will find discussions of all these matters, plus many others, in this episode. We highly recommend it to everyone. There is so much to learn, and in the specificity of Christy's life, it somehow feels more universally applicable. Listen in!

Joy Mangano was a divorced mother of two kids when she had the idea that would make her a billion dollars. She invented a mop. The Miracle Mop changed her life. She's successfully started multiple businesses, had a movie made about her starring Jennifer Lawrence, and worked with countless celebrities. Now she's doing it again with a famous rapper. Selling, of all things, a cleaning spray. In this episode we get into what you don't know about the products you clean your house with, Joy's incredible story, and how she got involved with Mr. Worldwide. Chapters 00:00 Intro 01:25 What's wrong with the way I clean? 19:00 My Mom: The Best Female Inventor Of Our Time 39:43 The Woman Behind Serena Williams, Keith Urban, Paula Abdul, and Pitbull 50:30 What's Next Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had a thought like this cross your mind..."Good mothers don't yell at their kids." "Good mothers don't have kids who get bad grades." "Good mothers aren't divorce." "Good mothers aren't away from their kids 50% of the time." "Good mothers are there to tuck in their kids at night." "Good mothers don't make mistakes." If you answered yet, then this episode is a must listen. This episode peels back the layers of societal expectations and the self-judgment that burdens mothers, especially when parenting alone. I'm going to teach you how to embrace your imperfections and redefine what it means to be a good mother; accepting your authenticity, giving yourself compassion, and knowing that perfection is unattainable.You'll be challenged with new thoughts and ideas about what it means to be a good mother - even a great one - and how to adopt those new thoughts into your own life to create deeper connection with yourself and with your kids and other relationships moving forward.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep162

Her mom had a GREAT first date. In fact, it was her first date after getting divorced! And then she got ghosted...we're going to find out exactly what happened! Learn more about your ad choices. Visit megaphone.fm/adchoices

Just have fun! Join me as I explore this idea of my life as a single mom going through it 9 years post divorce. This episode I explore my new crush, new auditions, and self doubt cure. #divorcediaries #divorce #singlemom --- Send in a voice message: https://podcasters.spotify.com/pod/show/divorcediaries/message

Visit: RadioLawTalk.com for information & full episodes! Follow us on Facebook: bit.ly/RLTFacebook Follow us on Twitter: bit.ly/RLTTwitter Follow us on Instagram: bit.ly/RLTInstagram Subscribe to our YouTube channel: www.youtube.com/channel/UC3Owf1BEB-klmtD_92-uqzg Your Radio Law Talk hosts are exceptional attorneys and love what they do! They take breaks from their day jobs and make time for Radio Law Talk so that the rest of the country can enjoy the law like they do. Follow Radio Law Talk on Youtube, Facebook, Twitter & Instagram!

Meet Kendra! A single mom of five navigating life after divorce. In the first episode of "Summer of Me,” Kendra opens up with raw honesty and humor, about her journey embracing co-parenting with her ex-husband to finding solace in her beloved dog. Through her experiences, Kendra aims to impact women's lives by sharing her mistakes and triumphs, creating a platform for connection and understanding. Tune in to hear Kendra's refreshing and candid take on motherhood, relationships, and the pursuit of self-discovery in Nashville, Tennessee on her debut Podcast “Summer of Me.” Time Stamps: [00:00:53] Life as a Divorced Mom. [00:05:05] Feeling unfulfilled. [00:09:05] Rediscovering Identity and Potential. [00:11:32] The eternal summer of me. [00:16:05] Second chance at life. [00:19:05] Choosing yourself after divorce. [00:23:30] Discovering self-identity and hobbies. [00:24:34] Support through life's challenges. Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe

A Divorced Mom turned Standup Comedian, Eryca Nolan considers herself Funny As A Mother. See her entertain audiences with her wit and unfiltered honesty as she shares her tales of Motherhood, Love and most importantly Wine. She's also the proud producer of a Standup Comedy Show, Project HERlarious, a Mostly Female, All Hilarious Comedy Show filled with Female Comedians from across the United States. “I want to focus a majority of time working with and learning from like minded, supportive women. What better way of accomplishing this than by creating a platform of my own. “ Cara, John and Eryca cover a lot of ground, including Cara's newly minted "Old Money Brunette" look - although it's actually her natural hair color, the backlash to the backlash of the Taylor Swiftiness Super Bowl-bound KC Chiefs, Eryca's blended family, wine, the HERlarious Project supporting women in comedy, her on-stage style, her BBQ business that is crushing it in the Berkshires of Western Mass. and a whole lot more. Cara Krol is the author of Fairy Slippers and Molly Saves the Bees: https://www.fairyslippers.info/books In addition to being an author, Cara is an energy healer and intuitive coach. Her website for her business Balance & Bliss Wellness is https://balanceandblisswellness.com John Krol is the owner of One Eighty Media marketing agency: https://oneeightymedia.com/ a longtime radio/television and podcast host and producer. John and Cara are raising a family of five kiddos between the ages of 8 and 15, making it all work! --- Support this podcast: https://podcasters.spotify.com/pod/show/john-krol/support

You're in for a treat this week because I am giving you a sneak peak into my divorce coaching course. In this course I help you understand why you feel stuck over your divorce and how to get moving. This divorce course has been over a year in the making and is to be released later this year and now is your chance to get an idea of what this course has to offer, how it can help you reconnect to your mind, body and intuition and what doing that will create for you in your life. Do you feel stuck in your life right now? This course will help you get unstuck and moving toward the life you truly want. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep147

Finding a divorce attorney that you know is on your side can feel scary and daunting, amongst all the other things that you have to think about, plan and deal with during your divorce. But finding the perfect attorney for you doesn't have to be hard. In this week's part two episode my guest, Lauren Fair, a family law attorney and life coach will take you through the last two and half tips of how to find the perfect divorce lawyer for you. With Lauren's expertise at your disposal, we dissect the financial anatomy of lawyer rates and retainer fees, and lay out strategies to manage your legal budget without compromising on representation quality. This episode is the conclusion to laying out your road map to finding a divorce attorney who not only knows the local terrain but also will be the perfect match to your your pace and in your style, ensuring that your voice is heard and your future is protected. Join us and arm yourself with the knowledge to steer through your divorce with confidence and clarity.For more info about Lauren Fair click here.Lauren Fair's Instagram.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep146

Hiring the right divorce lawyer can feel like a labyrinth of uncertainty and emotions, but don't worry because I have invited my previous guest, Lauren Fair, back. Lauren is an esteemed family law attorney and life coach who is going to give you everything you need to look for when hiring a divorce attorney.  Her guidance on selecting the perfect divorce lawyer promises to transform confusion into clarity. Throughout this episode, Lauren shares her litigation acumen, coupling it with life coaching finesse to help you understand the pivotal steps in hiring legal representation that not only meets your needs but also resonates with your personal journey through this transition.Confronting the emotional landslide of a partner's betrayal is daunting, but with Lauren's expert advice, you're not alone. She underscores the importance of a steady mindset when choosing a divorce attorney, ensuring decisions made are strategic and reflective rather than reactive. We dissect the a few of her top five considerations for picking your legal champion, from harnessing personal referrals to utilizing the local bar association's resources, steering you away from potential missteps along the way. Lauren's expertise is invaluable in charting a course through the overwhelming options and ensuring you find a lawyer who's not just competent but also compassionate.And don't miss next weeks companion episode as we wrap up our conversation and you hear the rest of Lauren's top tips to hiring the right divorce lawyer for you. For more info about Lauren Fair click here.Lauren Fair's Instagram.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep145

T.H. Irwin and Jessica Klingbaum, co-founders of the online platform exEXPERTS, return to the podcast this week to talk about divorced mom moments. When going through a divorce, the primary emphasis is often on the emotional and mental preparation and the legal requirements to navigate through the process. However, there's an unforeseen facet to the experience, including unexpected yet significant moments of being a divorced parent. In this episode,  T.H., Jessica, and I discuss some of the less anticipated aspects of divorce that demand resilience and adaptability - like maintaining a home, asking for help, and middle-of-the-night emergencies. Featured topics include: In case of emergency: how to anticipate and prepare for critical moments (5:07) Enhance your home management skills with practical tips for maintenance and handling unexpected emergencies. (16:08) Helping your kids through divorce as a co-parent (20:22) Embrace the reality that being an engaged parent, rather than a supermom, makes a lasting impact on your kids. Even the smallest gestures matter. (31:37) Recognize the importance of asking for help when needed (42:44) Learn more about T.H. Irwin and Jessica Klingbaum: T.H. Irwin and Jessica Klingbaum (kling-bomb) are the co-founders of the online platform, exEXPERTS. They're best friends who got divorced at the same time 14 years ago, but had TOTALLY different divorce experiences. They realized back then that they didn't have the right resources to understand all the options and the different choices they needed to make, but they did have each other. So they used their own divorce experiences to create a place online where anyone can go for any phase of divorce, to answer all the questions and to feel educated about the process and everything that goes into it. As they like to say, they've lived it, so they get it! Resources & Links: Kate's book “The D Word The exEXPERTS   The exEXPERTS on Instagram The exEXPERTS on TikTok The exEXPERTS on FacebookThe Most Important Things You Need In Your Home After Divorce (Season 2, Episode 10 of Divorce, Etc.) Episode Link: https://kateanthony.com/podcast/episode-248-divorced-mom-moments-with-the-exexperts-t-h-irwin-amp-jessica-klingbaum/   TODAY'S EPISODE IS SPONSORED BY: THE REVISED SHOULD I STAY OR SHOULD I GO? PROGRAM   An online coaching program designed to help you make the right decision about your marriage...once and for all.  In this groundbreaking online coaching program, you'll unlock the support, education and deep transformational work you need to finally answer to your most burning question: should I stay or should I go?   DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Are you navigating the choppy waters of life post-divorce and wondering how to rebuild and set goals that resonate with your new chapter? Let's shatter the myth that change can't happen until the New Year, or on a Monday morning, and instead, decide that any moment is the perfect opportunity for transformation. In this episode, I revisit the poignant lessons from episode number 40, offering you hope and belief in yourself as you forge a path forward. This conversation is a deep dive into the emotional core of commitment, the bedrock for reaching any milestone. We'll walk through a three-step process to ensure your goals aren't just wishes, but tangible realities. By envisioning your future successful self, you'll gain the clarity and motivation to advance with confidence. Whether you're selecting one desire to focus on or vocalizing your commitment to make it real, this episode offers the strategies you need to cultivate a life brimming with fulfillment. Join me, and let's embark on this journey of personal progress and goal attainment together.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep143

Guess who's learned to juggle at 45? That's right, it's me! This episode is a celebration of defying societal expectations that try to box us into a certain age group. I chat about the new, joyful adventures I've undertaken this year, from becoming a card-carrying member of the Taylor Swift fan club, grasping the art of juggling, to fulfilling my baking dreams. But hold on, there's more. I veered into the realm of personal growth, teaching myself to row (thanks, YouTube!) and experiencing the joy of low-impact exercise. I also rediscovered the pure pleasure of reading for fun, with the added thrill of being part of a book club and making new friends later in life. I finish the episode with my top books I've read this year in four different categories.  For the change of pace you're looking for and something to make you smile during your divorce, don't miss this episode. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep142

Join us for part two of my conversation with Cathy Butler Teichert  who has triumphed over the emotional turmoil of divorce and successfully rebuilt herself. Cathy's story serves as an inspiring testament of overcoming codependency and making peace with past relationships. Her journey, rich with valuable insights about commitment, trust, and the power of self-love, is a beacon of hope for those navigating the tricky path of divorce. We dive into the nitty-gritty of taking responsibility for your own emotions and how it can be the first step towards cultivating healthier relationships.Cathy and I explore often overlooked commonalities of the human experience, the transformative power of vulnerability, and the crucial importance of self-value beyond relationships. We unpack the art of transforming negative emotions into love, a gift we all hold within ourselves. During our conversation you'll learn how adversity often serves as a springboard to personal growth, with discomfort paving the way to self-discovery. And Cathy shares what she believes is the most important thing you can do if you find yourself going through a divorce right now. Don't miss the incredible part two of my conversation with Cathy Butler Teichert.  For more information about Cathy and how to work with her see below for the links.Cathy's Podcast, LILY Pod.Cathy's social media.Cathy's Website.Cathy's book, Intentional Courtship.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep141

Tune in to part one of my heartfelt conversation with the inspiring Cathy Butler Teichert, a woman who has emerged stronger and happier from the ashes of two divorces. Cathy talks about dealing with feelings of abandonment, rejection, and betrayal, while also highlighting the harmful narratives that can often hold us back during such trying times. What if there was a way to heal from the pain of a broken marriage and channel it into self-acceptance and love? Well, Cathy is here to share her wisdom on just that.We talk about the concept of radical acceptance and discover how it plays a critical role in the healing process. Cathy shares one of the most helpful narratives for being able to turn something difficult in your life into something full of love and life. Don't miss this incredible first half of my conversation with Cathy Butler Teichert. For more information about Cathy and how to work with her see below for the links.Cathy's Podcast, LILY Pod.Cathy's social media.Cathy's Website.Cathy's book, Intentional Courtship.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep140

Are you ready to break the cycle of anxious dating and reclaim your joy in dating post-divorce? I'm your host, Karin Nelson, ready to challenge the societal norms that tie women's worth to their marital status. We'll confront these deep-rooted beliefs and understand how divorce further intensifies these feelings. By the end of the episode you'll have a better understanding of why you feel anxiety and stress when you date after divorce. You'll also have two easy, actionable tips to overcome this pressure and find the pleasure in dating again, ensuring your self-worth is not tied to anyone else's choices.Remember, Becoming You Again is about celebrating your independence and emotional resilience. Your journey to freedom and being an independent individual after divorce starts with you breaking free from what society tells you it means to be in a romantic relationship, and instead, you taking the reigns and intentionally deciding that for yourself. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep139

Navigating the turbulent waters of divorce can be a daunting task. Imagine trying to parent effectively amid it all, especially when dealing with a high-conflict ex. Today, we were privileged to delve into this sensitive topic with AJ Gajjar, a seasoned trauma-informed child development specialist and parenting consultant. Her insights reveal the challenges children face transitioning between drastically different environments and how stress impacts their brain development. She also underlines the importance of prioritizing children's needs during a divorce, something that can often be sidelined in the heat of the conflict.As a children's advocate, AJ's broad understanding of child behavioral patterns arms her with effective strategies to help mitigate their trauma. Her vast knowledge of the workings of the amygdala, hippocampus, and the prefrontal cortex, and how they play a significant role in regulating emotions, is critical for parents in understanding their children's behavior. She emphasizes the importance of creating an emotionally safe environment for children, and building strong relationships with them, as these are key in trauma healing and supporting their overall development.What sets AJ apart is her invaluable advice on how to parent effectively with a high-conflict ex. AJ will cover three main topics: Why Co-parenting or parallel parenting with a high-conflict ex does not workHow to mitigate your child's painful experiences so they don't turn into TraumaThe 3 keys to parenting with a high-conflict ex It's a conversation that's not only invaluable for those going through a high-conflict divorce, but for any parent wanting to shield their child from potential trauma during a divorce.Free Gift from AJ Gajjar.AJ Gajjar's WebsiteContact AJ Directly: aj@thetraumahealingparent.comFollow AJ Gajjar on FB here.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep137

Do you consider yourself a perfectionist? You may be surprised by what a perfectionist actually is. Don't miss this episode where I debunk the misconceptions surrounding perfectionism and shed light on how being a perfectionist could be limiting your potential. I'll talk about three risks of having perfectionist beliefs and how to find your way out from being a perfectionist. In the episode you'll earn about the beauty of embracing your existence, flaws and all, and how to identify and manage your perfectionist tendencies. Let's journey together towards self-acceptance and the freedom that comes with understanding your worthiness, leading to a more fulfilling life post-divorce. It's time to rediscover yourself, free from the chains of perfectionism.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep136

Are you ready to embrace your emotions without hesitation or fear? Today I'll be your guide into the depths of your emotional landscape. You're going to  a learn to truly feel and process your emotions in a healthy, compassionate way. Society has taught you to suppress or react negatively towards your feelings. Now is your chance to  change that narrative starting now, by understanding that your emotions are a normal part of being human, and accepting them is the first step towards self-healing. You're going to learn a step by step instruction of processing emotions starting with the concept of self-soothing and learning to recognize and name our emotions. Your emotional tolerance is as unique as you are, and realizing how to maneuver within it is crucial to productive emotional processing. If your emotions often feel like a high tide, this episode will equip you with the tools and understanding needed to navigate your emotional seas with confidence. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep135

Why do breakups feel so emotionally heavy, hard and sticky? In today's episode I'll explore three reasons why breakups hurt so bad. I'll challenge the societal norms that tie our self-worth and identity to our relationship status and teach you how to confront the narratives that amplify the pain during a divorce.I'll also uncover the key difference between clean pain and dirty pain, helping you understand how clean pain paves the way for healing, while dirty pain only adds to unnecessary suffering. I'll end the episode helping you understand how having a constantly dysregulated nervous system adds to the pain and heartache you're feeling as you go through a breakup. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep133

Her newly divorced mom really wanted to be introduced to a potential new love interest. She wasn't sure if it was a good idea. What did she do? Learn more about your ad choices. Visit megaphone.fm/adchoices

Her mom wants to be introduced to a potential new love interest post-divorce, but if she helps set her up will she be betraying her dad? What would you do? Learn more about your ad choices. Visit megaphone.fm/adchoices

He's 19, his newly Mom divorced is 45 and dating a 23 year old! Did he confront her over the weekend? Find out. Learn more about your ad choices. Visit megaphone.fm/adchoices

He's 18 years old with a newly divorced Mom. She just started dating a 22 year old guy! What would YOU do? Learn more about your ad choices. Visit megaphone.fm/adchoices