Podcasts about bellies

Beef production remains limited as packers focus on profit over volume, keeping middle meats inflated heading into summer. Chucks and rounds are softening, while ground beef is climbing as consumers trade down. Buy early – prices aren't cooling off anytime soon.In poultry, boneless skinless breasts and tenders continue to climb, while wings drop again, making them the value buy. Production is steady at 1% above last year, which will likely continue. No new avian flu reports this week – though USDA updates have stalled, likely due to reduced services, not reduced risk.Grain markets are steady overall. Corn and wheat saw small declines, while soy is trending up with potential for more gains as palm oil tariffs push oil markets higher. Early planting is off to a strong start.Pork production is slowing slightly. Bellies climbed to $143 and could keep rising into late spring, so stocking up isn't a bad idea if you've got the freezer space. Butts and ribs are showing mild strength, while loins remain steady.Savalfoods.com | Find us on Social Media: Instagram, Facebook, YouTube, Twitter, LinkedIn

Wexford begin their 2025 Leinster Hurling campaign this weekend as we welcome Antrim to Chadwicks Wexford Park. We're joined by Doc O'Connor and Ed Rowsome to discuss Wexford's championship prospects as we start to dream of Leinster success!

This week, we have Rennie Dyball on the podcast - one of our incredible clients AND the author of the children's book: B is for Bellies! This episode takes a deep dive into Rennie's personal journey with food and body image. Rennie shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She shares what she thought it would be like working with an Intuitive Eating Counselor versus what it was really like! If you have ever wondered what it is like to get professional support with your relationship with food and body image, this episode is a must listen! If you want a body positive children's book, check out 'B is for Bellies' here: https://go.shopmy.us/p-13639275 ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Title: Gluttony or Pursuing a Better God than Our BelliesText: Numbers 11:4-20Pastor: Ben Loos

On this episode of Weekly Livestock Market Update, Brownfield's Meghan Grebner talks with University of Kentucky ag economist Kenny Burdine about cold storage and trade.Market highlights:The 5-market average fed steer price was down by about $1.50 this week, averaging $198 as of Friday morning. Volume was light, but the live cattle board was down today. February live cattle futures prices were virtually unchanged, closing Friday at $197.73. Choice boxed beef price improved by about $1 per cwt, coming in just under $312. March feeder cattle futures prices gained $7 from last week and closed today at $274.90. The national base hog carcass price was off by less than $1 at $86.81 for the week. Pork cutout values were essentially unchanged at $99.02 per cwt. April lean hog futures were down this week, losing almost $4 and closing today at $84.07. Weekly Slaughter: Cattle slaughter was estimated down 0.5% from last week at 566,000 head. That remains down pretty sharply year-to-date. Hog slaughter was virtually flat with last week at 2.54 million head, but also down pretty sharply year-to-date. Another item is interest is calf slaughter, which is down more than 30% year-over-year to date. Cold Storage:January frozen beef supplies up 3% from December, but essentially unchanged from January 2024. Frozen pork supplies up 3% from December, but down 11% from last year. Bellies remain one of the more interesting items in the report – up 24% from last month, but 39% below last year Other notes:Last weekly data on live cattle imports from Mexico were from the third week of February. For perspective, this quantity was about 26% of the average during 2024.Tariff uncertainties continue – the potential for retaliatory tariffs remains and uncertainty in the market.Connect with Brownfield Ag News:» Get the latest ag news: https://www.brownfieldagnews.com/» Subscribe to Brownfield on YouTube: https://www.youtube.com/@BrownfieldAgNews» Follow Brownfield on X (Twitter): https://x.com/brownfield» Follow Brownfield on Facebook: https://www.facebook.com/BrownfieldAgNewsAbout Brownfield Ag News:Brownfield Ag News is your trusted source for reliable agriculture news, market trends, weather updates, and expert interviews. Get comprehensive coverage and stay ahead in the ever-evolving agriculture industry.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Kara Goldin Show, I sit down with Saskia Sorrosa, Founder and CEO of Fresh Bellies, a brand transforming snacking with real, whole-food ingredients and bold flavors.Saskia's journey—from NBA marketing executive to Shark Tank entrepreneur—is all about challenging the ultra-processed food industry. We dive into why Fresh Bellies is disrupting snacking, how she scaled into 6,000+ stores, and the lessons she's learned along the way.If you're passionate about health, entrepreneurship, and making an impact, don't miss this conversation! Now on The Kara Goldin Show! Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Saskia Sorrosa and Fresh Bellies:https://www.instagram.com/ssorrosa/https://www.instagram.com/freshbellies/https://www.linkedin.com/in/saskia-sorrosa/https://www.freshbellies.com/ Sponsored By:Range Rover Sport - The Range Rover Sport is your perfect ride. Visit LandRoverUSA.com and check it out.Rocket Money - Cancel those unwanted subscriptions and reach your financial goals faster at RocketMoney.com/KARAGOLDIN Check out our website to view this episode's show notes: https://www.karagoldin.com/podcast/652

Beef harvest continues to decline which should slow price declines. The only area continuing to increase is strip loins. Other cuts should stay where they are until the weather breaks or demand picks up.Avian Flu reports show 3.3 million birds were removed last week, with 3.1 million of those being egg-laying chickens. Egg pricing will continue to be high. Fresh chicken pricing is moving higher this week, but availability is good.After the climb up, pork bellies have dropped to $136. Bacon is back on the buy side. All other segments are showing great value for the dead of winter.Savalfoods.com | Find us on Social Media: Instagram, Facebook, YouTube, Twitter, LinkedIn

brianturnershow.com, eastvillageradio.comTHE TENEMENTALS - The Owl of Minerva - Glasgow: A History (Volume I of VI) (Strength In Numbers, 2024)RAPID DYE - Cream - Rapid Dye (Cool Death/11PM, 2025)SHITMAT - Rudeboy Babylon -  Killababylonkutz (Planet Mu, 2004)IBELISSE GUARDIA FERRAGUTTI & FRANK ROSALY - Balada Para La Corporatocracia - Andy Moor Remix (International Anthem, 2025)KROPPSKÄNNENDOM - Hundstjärnans Tecken -  Kroppskännedom (Morctapes, 2025)THE OVERMOLD - The Overmold - The Overmold (I, Voidhanger, 2025)RUNZELSTIRN & GURGLESTOCK - Live Aktion 980214 San Francisco - V/A: Tiefpunk (Tochnit Aleph, 2001)JUDGE JUDY VS. KISS FANHEAVY MOTHER - Calling Dr. Ray - Comical Uncertainty (Feel It, 2023)T. REX - Elemental Child - Ride a White Swan (MFP, 1972)RICHTER SCALE - Bad Attitude - M.U.X. Demo 2024 (BC, 2025)TUNGA PENETRÁNS - Orbán Rák - A Legjobb Féreg (cs, Szégyen Kazetták, 2025) TRIPLE E - Who Am I To Talk? - Illinois Baptism (cs, Knuckles On Stun, 2025)BELLIES! - Amy's Blow Out Car - 28042018/Believe in Hell (Split w/EP/64) (HammerOn, 2018)SPEED - Speed - 7" (Real, 1995)MOONLOVE - All Your Mysteries - May Never Happen (Concentric Circles, 2021)HAKU -  (Story) King Kal. and Mr. Emp. -  Na Mele A Ka Haku (1976, re: EM, 2015)LOS SANDERS DE ÑAÑA - Recuerdo De Mi Madre - V/A: Sonido Tumi (NL, 2021)NOWHERE FLOWER - Heat Dome - Heat Dome (Digital Regress, 2025)YORCHH - Dos Veces Tarde / Edad Mental - Sólo Me Falta Un Plan (Flexidiscos, 2025)ONNA - La Chanson - Onna (1983, re: Holy Mountain/Tlön Uqbar, 2009)EGO SUMMIT - Black Hole - The Room Isn't Big Enough (Old 3C, 1997)SCOTT KING - Roy Castle and the Vandellas (Industrial Coast, 2020)RON MORELLI -  A Great City Crumbles Under The Guise of Progress - Extinctionist (L.I.E.S., 2024)RUSSELL HASWELL - Unconformity - Deep Time (Diagonal, 2025)DIE SCHIEFE BAHN - Flammen - 6 Song Demo (Emotional Response, 2021)SCORCHED EARTH POLICY - Johnny Frog - Keep Away From the Wires (Medication, 2000)HAL RUSSELL'S CHEMICAL FEAST - Four Winds - Elixir (1979, re: Atavistic, 2001)

A twenty-seven minute Bible exposition in the series on 'Return'.

Anna and Annie discuss the success of Rebecca Yarros's new book ONYX STORM, the third in the Emperyean series.  Annie gives her views about why they have been huge best-sellers and the popularity of romantasy. Our book of the week is DISAPPOINT ME by Nicola Dinan. This buzzy new novel by the author of BELLIES centres around Max, a 30 year-old trans woman who starts dating Vincent but is unsure whether she is cut out to be a trad wife. Chosen as a ‘Best Book of 2025' by Stylist, Vogue, GQ, Elle and Cosmopolitan, this is funny, moving and original. We loved it. Coming up: THE SEASON by Helen Garner Follow us! Email: booksonthegopodcast@gmail.com Instagram: @abailliekaras / @mr_annie Substack: Books On The Go Storygraph: @mr_annie Credits Artwork: Sascha Wilkosz

Scoot and Ian dive back into their Blue Plate saga as they look to put it on just about anything they can within the Morial Convention Center before being joined by another mayo insider, Bradley Brewster from Reilly Foods on how the flavor profile of Blue Plate is separated from other mayo competitors, and Scoot reconnects with Westwood One's very own, Scott Graham, who will be hosting the pregame, halftime, and postgame for the Super Bowl, to talk about this year's matchup, who he thinks will come out on top, and what how Scott prioritizes a captivating story above all else.

Episode 133 is HERE, and we got a BANGER‼️ we got the freshest man in the city in the building…

Nicola Dinan grew up in Hong Kong and Kuala Lumpur and now lives in London. Bellies, her debut, won the Polari First Book Prize, was shortlisted for the Diverse Book Awards and Mo Siewcharran Prize, was a finalist for a Lambda Literary Award, and was longlisted for the Gordon Burn Prize and Brooklyn Public Library Book Prize. On this week's episode of Little Atoms she talks to Neil Denny about her latest novel Disappoint me. Hosted on Acast. See acast.com/privacy for more information.

JJ Redick Responds To Charles Barkley, Lebron James Fans Pour Honey All Over Their Bellies After He Passes Michael Jordan In 30 Point Games. Download the PrizePicks app today and use code CLNS and get $50 instantly when you play $5! Join The Dreamerspro Community: https://www.patreon.com/Dreamersproofficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Alicia Mendez is the head chef of Everybody Eats Wellington, a pay-as-you-can community restaurant on a mission to feed bellies not bins.

NEW BULLSHIT ALERT Episode 128 is here and we have just one thing to say….. FUCK THIS EPISODE .. this episode is filled with randomness and hella laughs…s/o to Dominick for joining the gang for some conversation.Instagram (@belliesandbullshit)Facebook (Bellies And Bullsxxt)Like/Subscribe to out youtube (Bellies & BS)Brion insta (@Whatupboah)Dmatt insta (@dmattlaflare)Super Producer Blair insta (@_TalkThatShizz)

It's the holiday season, and beef continues the same trends of the last few weeks. Middle meats continue to increase and chucks, rounds, and grinds continue to decline. If you need middle meats, buy now. Mexico announced to the USDA that New World Screw Worm has been found in cattle, so exports to the US will temporarily cease while that is being dealt with.The chicken market is steady and production is strong. It was another grim week for Avian Flu, with 1.2 million birds affected, including 50,000 ducks.Grains continue to be in great shape.Pork bellies are finally down where we like them. Buy now, because this market should move back higher by the end of the year. Butts, ribs, and loins continue to be great values. Why not feature pork this winter?Savalfoods.com | Find us on Social Media: Instagram, Facebook, YouTube, Twitter, LinkedIn

The boys are back this week to recap their Thanksgiving weeks and to give a preview of their upcoming schedules. Plus, they drop BIG NEWS (in the world of this podcast). It's a fun one! Send in your questions and we'll answer them on the show! Email - MatandDwight@gmail.com! Be a pal and leave a review and subscribe!  Follow Mat! Follow Dwight!

On today's show, Don gets together with his field reporters on this post-Thanksgiving weekend to see if we are truly sitting in "the best fishing weekend of the year" as well as how you can stay safe when in your deer stands and duck blinds, a Bad Boys story that sounds similar to mythical tales cowboys and outlaws, and how if you've got bait, water, and a rod... you should be able to find Trout around Grand Isle. Later on, Don hears a wonderful song about Turkeys and their gobbling ways, maximizing your time across the waterways of Louisiana this weekend, key differences between twitch baits and top water baits, and three varying updates from blinds scattered across Louisiana as duck season slows down but the party don't stop!

It’s a regular-sized show sure to make you feel the need to loosen your belt a few notches! Johnnie Putman and Steve King bring a hefty helping of goodies just in time for Turkey Day 2024 that you can catch throughout the show! Keeping our streak of in-studio performances going are Josh Solomon and Erika […]

Our Sixth year of youmacon was one of rebirth. Did Youmacon finally turn things around out? Listen to find out. Check out our links, now on bluesky!: linktr.ee/sytycfanon --- Support this podcast: https://podcasters.spotify.com/pod/show/sytycfanon/support

Happy Halloween!

Billy Ray begins to explain to the Dukes why they shouldn't be buying their pork bellies just yet. Patreon: www.patreon.com/ditchdiggers Facebook: https://www.facebook.com/groups/ditchdiggerslistenershole Instagram: https://www.instagram.com/ditchdiggerspodcasts Find out more at http://tradingplacesminute.com

NEW BULLSHIT ALERT LIVE SHOW IS NOW AVAILABLE!!! We want to thank The District Theater located at627 Massachusetts Avenue. Beautiful venue and ran by some great people. Enjoy our 2nd live show and we appreciate everyone who came to have a great time & support.Instagram (@belliesandbullshit)Facebook (Bellies And Bullsxxt)Like/Subscribe to out youtube (Bellies & BS)Brion insta (@Whatupboah)Dmatt insta (@dmattlaflare)Super Producer Blair insta (@_TalkThatShizz)

NEW BULLSHIT ALERT WE ARE BACK WITH ANOTHER EPISODE OF THAT PURE . Todays episode is HILARIOUS and we really. Any explain it Just hit play and enjoy Dmatt & his foolishnessInstagram (@belliesandbullshit)Facebook (Bellies And Bullsxxt)Like/Subscribe to out youtube (Bellies & BS)Brion insta (@Whatupboah)Dmatt insta (@dmattlaflare)Super Producer Blair insta (@_TalkThatShizz)

In her debut novel Experienced (4th Estate) writer and cook Kate Young delves into the world of queer dating following, reluctant Bette on an odyssey of sexual encounters as she tries to catch up on the decade of fun she missed out on before coming out, always intending to return after the adventure to her true love Mei. ‘A fizzing rollercoaster of a romcom,' writes Caroline O'Donoghue. ‘The sexiest book you'll read all year, and the most heartening'. Young read from her novel, and talked about it with Nicola Dinan, author of Bellies. Hosted on Acast. See acast.com/privacy for more information.

God is more concerned with filling our soul than our bank account

Jay Winuk, co-founder of 9/11 Day and MyGoodDeed, joins Wendy Snyder, in for Bob Sirott, for a special feature on something very close to every Chicagoan and American. For the September 11 National Day of Service and Remembrance, 1,500 volunteers will be at the Great Hall from 7:30am to 6pm at Chicago’s Union Station packing […]

This is part 2 of a 3-part interview series from an IRL community pop-up event in Chicago where I had the honor of interviewing mujeres who wanted to share their madrehood stories.In this episode, we welcome Sonnet Pacheco, owner of Blooming Bellies. She is a seasoned professional in women's healthcare and shares her journey in creating a welcoming 3D ultrasound studio and boutique. Blooming Bellies offers services from 2D to 4D ultrasounds and special keepsakes for expectant families. Her mission is to help families create lasting memories as they bond with their little one in utero.Sonnet discusses the importance of an inviting atmosphere and family involvement in her business, offering a unique, personalized experience for clients. Additionally, Sonnet shares insights into her background in medical imaging, her vision behind Blooming Bellies, and her experiences in madrehood.For detailed show notes, visit vivalamami.com/episode89Follow Sonnet Pacheco and Blooming Bellies!Website: bloomingbellieschi.comInstagram: instagram.com/bloomingbellieschiTikTok: tiktok.com/@blooming.belliesListen to Episode 88 with Marisa Ikpoh!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.You can connect with Viva la Mami on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VLM website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

NEW BULLSHIT ALERT episode 119 “Stud Muffin” is here and i think DMatt has an odd obsession with studs . Lets unpack this and enjoy this episode. We also dip into our music bag. S/O to @dawanna_taylor for chiming in and being apart of such a dope show!Instagram (@belliesandbullshit)Facebook (Bellies And Bullsxxt)Like/Subscribe to out youtube (Bellies & BS)Brion insta (@Whatupboah)Dmatt insta (@dmattlaflare)Super Producer Blair insta (@_TalkThatShizz)

Frog hunting has connected Missourians to one another and served as a food source for generations. STLPR reporter Lauren Brennecke describes its hows and whys, including what folks who dismiss or disparage the longtime practice miss about its cultural importance.

NEW BULLSHIT ALERT episode 118 “Its Not Your Fault” is here and the fellas are going back to the basics. We getting back to podding!!! This episode the fellas recap the weekend events and we just get to doing what we do best.Instagram (@belliesandbullshit)Facebook (Bellies And Bullsxxt)Like/Subscribe to out youtube (Bellies & BS)Brion insta (@Whatupboah)Dmatt insta (@dmattlaflare)Super Producer Blair insta (@_TalkThatShizz)

NEW BULLSHIT ALERT episode 116 “Meet The Squad” is here!!!!! And we have some very important people to introduce. Bellies & Bullshit is a business and we needed to beef the team up to help us reach the end goal. Everybody meet the squad. We alson recap the BIGGEST block party of 2024, The Bellies & Bullshit 3rd annual Block Party@dawanna_taylor@fashioncentric@tamica_the_creator@tynae.neal / @dareme.by.tynae@Dominick.j.219Instagram (@belliesandbullshit)Facebook (Bellies And Bullsxxt)Like/Subscribe to out youtube (Bellies & BS)Brion insta (@Whatupboah)Dmatt insta (@dmattlaflare)Super Producer Blair insta (@_TalkThatShizz)

The beef market continues to correct on middle meats, especially the strip loin. Ribeyes and tenderloins are coming down as well. Grinds continue to be the focus with chucks and rounds holding on pricing.Poultry production is up 2% over last year, finally meeting the strong demand. If this continues, we may see the market ease up a bit. Four new cases of Avian Flu were reported affecting 301k birds.Pork bellies are up again this week, with a few more weeks of increases expected. Butts, loins, and ribs are holding steady and continue to be a good buy.We'll keep an eye on excessive heat and how that could reduce the milk output.Savalfoods.com | Find us on Social Media: Instagram, Facebook, YouTube, Twitter, LinkedIn

Mariam Nezar, who goes by Mia, is co-founder of Bellies en-Route, which provides food tours of Cairo as well as cooking classes. Together, Edgar and Mia eat their way through the streets of downtown. Foul, taameya, molokheyya, koshary, and even cow brain are on the menu today!Get a feel for the street food of Cairo, as well as the history behind many of the city's most iconic dishes and restaurants. To see much of the food spoken about in this episode, follow Kalam Podcast on Instagram @kalampodcastIf you would like to support us there is an excellent way to do so! By joining Klub Kalam on Patreon. For just $3/month you'll gain access to full length interviews with all our guests, as well as unique bonus material. Sign up at patreon.com/kalampodcast

"The need is there; people are hungry. We will continue to provide resources, but we have to also figure out a way to truly make it attainable with the education piece and policy, too. We continue to be reactive rather than proactive... food should be a true right attainable to everyone." New Memphis has had several conversations about how social determinants of health all rely on each other for optimal community health. Research indicates a link between chronic diseases — such as heart disease, cancer, asthma, diabetes, and kidney disease — and low food security. This topic is often discussed around the holiday season, but it is of critical importance during the summer months, particularly for youth. Joining us to discuss the essential stopgaps as well as what is needed to address basic, structural problems, are Ann Perry Wallace of First Congo and Karen Bernard of The Works Inc. Resources mentioned in this episode include: Memphis 101 on July 11 2024 New Memphis Leadership Summit on August 9 2024 TEDxMemphis on September 28 Memphis-Shelby County Schools Nutrition Services' Summer Meal Program through August 2, 2024. For a full list of participating sites, text "SummerMeals" to 97779, call 1-866-348-6479 or visit SCSK12.org/summermeals. MIFA's Meals on Wheels programming for seniors The Memphis Dream Center food resources The Memphis Flyer article "The Fight for Food" The Works, Inc First Congo Church Meanwhile in Memphis S3E47 Food Swamps vs Food Deserts Mid-South Food Bank Mid-South Food Bank's Mobile Pantry South Memphis Farmers Market Meanwhile in Memphis S3E11 This episode is made possible in partnership with Independent Bank.

Happy Independence Day!Beef production continues to be restrained keeping supplies tight and buyers chasing product. Some middle meats are coming down, which might continue. Chucks, rounds, and ground beef are all moving higher.Chicken pricing and demand are strong, especially in wings. Keep as many wings on hand as you can.Bellies continue to be a good buy in pork. Loins and ribs are settling in at good numbers as well.Savalfoods.com | Find us on Social Media: Instagram, Facebook, YouTube, Twitter, LinkedIn

Times are tough in the hospitality sector, but in South Taranaki one start-up eatery is bucking the trend. The Patea Hangi shop opened recently, offering a selection of kai Maori alongside more traditional fast-food offerings. Taranaki Whanganui reporter Robin Martin has more.

Children can have a wide range of gastrointestinal disorders, and exams will require you to be able to differentiate between each one. In this episode, I'm providing a high level overview of common pediatric GI disorders: Gastroesophageal reflux disease Hirschsprung disease Intussusception Hypertrophic pyloric stenosis Biliary atresia Meckel's diverticulum Short bowel syndrome Plus, there's a PodQuiz at the end…so make sure you listen all the way through! ___________________ Full Transcript - Read the article and view references. FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life! Study Sesh - If you liked the PodQuiz at the end of this episode, you'll LOVE Study Sesh! Change the way you study with this private podcast that includes dynamic audio formats that help you review and test your recall of important nursing concepts on-the-go.

We discuss the pro-abortion/death cult movement, featuring a video in the balls deep portion (irony), and are re-introduced to the famed "b-belly". If you don't already know, you will... 20% OFF ALL MERCH! PapaSwolio.com Click here to ⁠Join The SwoleFam Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com