We are young, gifted and black with aspirations leaning towards promoting positive perceptions of black men and mental health. Whatever your background, listening to our lessons, conversations and guests will help you learn how to lead a fuller life. Join
Our final guest for season 2 is a former high flying Global HR Business partner with 20 years experience who is currently soaring to new heights as a career and business coach for ambitious women of colour and allies. Supporting the acceleration of their careers and businesses to 6 figures and beyond. One of the hardest working people I know, .... young, gifted and black!
Herbie Mack, host of the Just Believe podcast is our guest this episode, a loving father and husband, a suicide prevention speaker, a multi-time suicide survivor, and much more. Herbie is an open book of a story we can all relate to, like a book, he is a fountain of knowledge when it comes to mental health and overcoming our cognitive, emotional and environmental challenges. We discuss overcoming addiction, surviving suicide, expressing emotion, and normalising discussions on mental health and what's really going on in our lives.
Enjoy this episode with our guest Demi, a Panafrican Candian mental health advocate. Listen and learn as she takes us on an amazing journey from growing up in Nigeria to becoming a qualified psychotherapist and councillor. Let her take you on a discovery journey and advise you. Demi breaks down what psychotherapy is and the importance it plays in your identity.
Herbie Mack, host of the Just Believe podcast is our guest this episode, a loving father and husband, a suicide prevention speaker, a multi-time suicide survivor, and much more. Herbie is an open book of a story we can all relate to, like a book, he is a fountain of knowledge when it comes to mental health and overcoming our cognitive, emotional and environmental challenges. We discuss overcoming addiction, surviving suicide, expressing emotion, and normalising discussions on mental health and what's really going on in our lives.
Enjoy part 2 of this episode with our guest Dr Yvon Guest, a psycho-dynamic counsellor with a PhD in trauma and resilience. She has created an intersectional practice that supports clients, particularly with key issues around problematic identities. Yvon spent her first 18 years in the care system and remains rebellious at every given opportunity. When she isn't working she winds down in nature, loves cooking, is just getting into making chocolate, hanging out with her family and playing computer games. Listen and learn more about the definition of resilience and trauma to help you thrive and not survive!
Enjoy part 1 of this episode with our guest Dr Yvon Guest, a psycho-dynamic counsellor with a PhD in trauma and resilience. She has created an intersectional practice that supports clients, particularly with key issues around problematic identities. Yvon spent her first 18 years in the care system and remains rebellious at every given opportunity. When she isn't working she winds down in nature, loves cooking, is just getting into making chocolate, hanging out with her family and playing computer games. Listen and learn about her experience of growing up in 1960s Britain being of mixed heritage, when this was not deemed socially acceptable. Discover what advice Yvon would share with three versions of her younger self and why. All this and much more during this fun, frank and fearless conversation.
Our guests this episode are Lugano and Reuben, the two financial enthusiasts behind Secure The Bag 529. Secure The Bag 529 are dedicated to inspiring the young, old and in between towards greater financial literacy, confidence, entrepreneurial action and life affirmation. Sharing information based on their experiences; those of the rich array of guests they interview, and what is happening in business and the economy. They do deliver Financial Literacy Workshops to organisations and groups so connect with and contact them to learn more.
Our guests this episode are Lugano and Reuben, the two financial enthusiasts behind Secure The Bag 529. Secure The Bag 529 are dedicated to inspiring the young, old and in between towards greater financial literacy, confidence, entrepreneurial action and life affirmation. Sharing information based on their experiences; those of the rich array of guests they interview, and what is happening in business and the economy. They do deliver Financial Literacy Workshops to organisations and groups so connect with and contact them to learn more.
Part 2 of this consciousness raising conversation with our guest from the Cayman Islands, We discuss who cares for the mental health care providers, the importance of having people to talk to, and having the confidence to live authentically.
Our guest this episode was born bred and currently resides on a small caribbean island, the Cayman Islands. He recently completed a masters in Psychotherapy and our brother from another Island is fanataical about football, conscious rap, and advocating about mental health to men and the masses
Part 1 of #MentalkUbuntuPodcast with the founder of #EmpoeringHeroes Pullie. An organisation which works with survivors of domestic abuse to heal, educate and empower them to live their best life. #Relationships #Selfworth #Marriage #Savivor #Domesticabuse #Womentalk #MentalkUbuntu #Mother
Our guest this episode is Fungai who joins us from the land down under! A fellow mental health activist who hosts Black for 30, a channel to discuss social and cultural matters particularly pertaining to black people. Tackling ongoing issues, uncover misconceptions and promote greater self-awareness through facilitating powerful discussions is hard work and he makes it look easy. Sharing inspirational voices and research from the past and present to encourage taking ownership of our future. Another beautiful black man with a bright future who moved to Sydney 11 years ago.
Our guest this episode is Fungai who joins us from the land down under! A fellow mental health activist who hosts Black for 30, a channel to discuss social and cultural matters particularly pertaining to black people. Tackling ongoing issues, uncover misconceptions and promote greater self-awareness through facilitating powerful discussions is hard work and he makes it look easy. Sharing inspirational voices and research from the past and present to encourage taking ownership of our future. Another beautiful black man with a bright future who moved to Sydney 11 years ago.
Friday Night Take Away Therapy OUT NOW! Part 2
Our guest in this episode is Winston Cunningham a veteran who has served 27 years in the armed forces. His lived experience has enabled him to overcome many obstacles and support and to serve others. Winston is a master of empowering people to grow, develop and cultivate in their life. Whilst being an amazing advocate in supporting people work through some very difficult issues. Winston is a qualified BA (Hons) Counsellor, he has also attained his diploma in clinical counselling and Certificate in Mentoring. He has also been part of many groups including Being well together, CAHN and Mates in mind.
Our guest this episode is Carol Maynard a South Manchester based psychotherapist who works with individuals, couples and is a fan of nature. We met randomly through mutual friends and unwittingly connected over our common interests, passions and advocacy. She explores psychosomatic elements with her clients, teaching how to share emotions healthily and helping understand what is happening in their relationships and lives. Personal therapy especially changed her life in 2015 and she works to continue supporting others with the same opportunity when they are brave enough to make change.
Our guest this episode is Carol Maynard a South Manchester based psychotherapist who works with individuals, couples and is a fan of nature. We met randomly through mutual friends and unwittingly connected over our common interests, passions and advocacy. She explores psychosomatic elements with her clients, teaching how to share emotions healthily and helping understand what is happening in their relationships and lives. Personal therapy especially changed her life in 2015 and she works to continue supporting others with the same opportunity when they are brave enough to make change.
Part 2 with our first international collaboration is finally out! Our guest this episode is Dr Xavier Mulenga is a Psychiatrist with subspecialty training in Addictions and works primarily in Sydney (Australia). He aims to provide comprehensive assessments, education and treatment to patients with mental health and addiction issues. Xavier is a mental health advocate in the African Australian community. He was born and raised in Lusaka (Zambia) and immigrated to Australia in 2004 where he later undertook medical training at the University of Wollongong (2008). After becoming a doctor, Xavier found his calling in Psychiatry which suited his curious nature and love of open conversations. His hobbies include reading psychological thrillers, dancing to Amapiano and explaining science fiction to anyone who will listen.
Part 1 with our first international collaboration is here! Our guest this episode is Dr Xavier Mulenga is a Psychiatrist with subspecialty training in Addictions and works primarily in Sydney (Australia). He aims to provide comprehensive assessments, education and treatment to patients with mental health and addiction issues. Xavier is a mental health advocate in the African Australian community. He was born and raised in Lusaka (Zambia) and immigrated to Australia in 2004 where he later undertook medical training at the University of Wollongong (2008). After becoming a doctor, Xavier found his calling in Psychiatry which suited his curious nature and love of open conversations. His hobbies include reading psychological thrillers, dancing to Amapiano and explaining science fiction to anyone who will listen.
Enjoy part 2 of this episode on Being your brother's keeper with our brother, Chax. A recruitment manager with one of the most brilliant business minds we know. He read law at University college London and has been working on authoring a certain book. We cannot wait for his message to reach the world. His message is one of hope, belief and faith, in ourselves and in a higher power.
Our guest this episode is Chax, a recruitment manager with one of the most brilliant business minds we know. He read law at University college London and has been working on authoring a certain book. We cannot wait for his message to reach the world. His message is one of hope, belief and faith, in ourselves and in a higher power.
Our guest this episode is an inspirational leader and lady who wears many hats marvellously and has the midas touch. A mother, wife, solicitor, entrepreneur, mentor, public speaker and friend. Courageously and consistently stretching her comfort zone.
Our guest this episode is an inspirational leader and lady who wears many hats marvellously and has the midas touch. A mother, wife, solicitor, entrepreneur, mentor, public speaker and friend. Courageously and consistently stretching her comfort zone.
Our guest this episode is Steve Jaffa Brown. A poetic pilgrim on the journey to enlightenment with fascinating insights into the human condition. A hidden treasure of Manchester who lives, loves and thinks deeply. A yet unpublished author but watch this space. He has walked a mile in many different shoes and we are ecstatic to share this conversation.
Our guest this episode is Steve Jaffa Brown. A poetic pilgrim on the journey to enlightenment with fascinating insights into the human condition. A hidden treasure of Manchester who lives, loves and thinks deeply. A yet unpublished author but watch this space. He has walked a mile in many different shoes and we are ecstatic to share this conversation.
We are back with a huge Bang! In Part 2 of this incredible episode we join the distinguished gentlemen from #DifferentRootsRadio. They provide valuable behind the scenes insights about the entrepreneurial journey of risk takers from around the world. Privileged to introduce and share their roots with you! #DifferentRootsRadio #UbuntuWarriors #MentalkUbuntu #Mentalhealthawareness
We are back with a huge Bang! In Part 1 of this incredible episode we join the distinguished gentlemen from #DifferentRootsRadio. They provide valuable behind the scenes insights about the entrepreneurial journey of risk takers from around the world. Privileged to introduce and share their roots with you! #DifferentRootsRadio #UbuntuWarriors #MentalkUbuntu #Mentalhealthawareness
To end season one, your hosts Rae and Shy say thank you, expand on how the Mentalk Ubuntu name and philosophy emerged, and speak about the impact of Mentalk Ubuntu on their lives. Stay tuned, stay safe and remember, it's okay not to be okay. It's okay to connect with Mentalk Ubuntu when you are not okay. Connect and contact #mentalk #mentalkubuntu #mentalkubuntupodcast #mentalhealth #mentalhealthawareness #mentalhealthsupport LISTEN Spotify: https://open.spotify.com/show/0OSW1ZeQqKrtpAGgzJr34g Apple: https://podcasts.apple.com/gb/podcast/mentalk-ubuntu-podcast/id1552541653 Anchor: https://anchor.fm/mentalk-ubuntu FOLLOW Facebook: https://www.facebook.com/mentalkubuntu-106970311429754/ Instagram: https://www.instagram.com/men.tal.k.ubuntu/ LinkedIn: https://www.linkedin.com/in/mentalk-ubuntu-7230511b9 Twitter: https://twitter.com/mentalkubuntu?s=11
Our guest on this two part episode hails from the history rich horn of Africa and now is south central Manchunian, a protester, a pan Africanist. Another brother from the diaspora who loves to build communities. He's a big proponent of culture, music and the arts; and actively works to dismantle stereotypes of those unaware of black culture and black people. He really gels well with the Mentalk Ubuntu approach of promoting positive perceptions of black men and mental health. Connect with and contact Nuradin: Twitter: @thatguyreddevil | YouTube: #UnitedRealTherapy #mentalk #mentalkubuntu #mentalkubuntupodcast #mentalhealth #mentalhealthawareness #mentalhealthsupport LISTEN Spotify: https://open.spotify.com/show/0OSW1ZeQqKrtpAGgzJr34g Apple: https://podcasts.apple.com/gb/podcast/mentalk-ubuntu-podcast/id1552541653 Anchor: https://anchor.fm/mentalk-ubuntu FOLLOW Facebook: https://www.facebook.com/mentalkubuntu-106970311429754/ Instagram: https://www.instagram.com/men.tal.k.ubuntu/ LinkedIn: https://www.linkedin.com/in/mentalk-ubuntu-7230511b9 Twitter: https://twitter.com/mentalkubuntu?s=11
Our guest on this two part episode hails from the history rich horn of Africa and now is south central Manchunian, a protester, a pan Africanist. Another brother from the diaspora who loves to build communities. He's a big proponent of culture, music and the arts; and actively works to dismantle stereotypes of those unaware of black culture and black people. He really gels well with the Mentalk Ubuntu approach of promoting positive perceptions of black men and mental health. Connect and contact with Nuradin: Twitter: @thatguyreddevil | YouTube: #UnitedRealTherapy #mentalk #mentalkubuntu #mentalkubuntupodcast #mentalhealth #mentalhealthawareness #mentalhealthsupport LISTEN Spotify: https://open.spotify.com/show/0OSW1ZeQqKrtpAGgzJr34g Apple: https://podcasts.apple.com/gb/podcast/mentalk-ubuntu-podcast/id1552541653 Anchor: https://anchor.fm/mentalk-ubuntu FOLLOW Facebook: https://www.facebook.com/mentalkubuntu-106970311429754/ Instagram: https://www.instagram.com/men.tal.k.ubuntu/ LinkedIn: https://www.linkedin.com/in/mentalk-ubuntu-7230511b9 Twitter: https://twitter.com/mentalkubuntu?s=11
Our guest in this episode is Tony Thompson, an amazing honourable courageous black gentleman of society. A father, husband and man of God who continues to wear many professional hats from being a professional teacher; horticulturist; national bus operator; fictional children's book author; and many more. He has an amazing story to share with us. When wee say amazing, we mean this man's story is truly inspirational to all. Encouraging us all to talk and share our feelings and emotions. He is living proof that the distance between you and everything you are yet to become is in the amount of action you take in finding yourself.
Our guest this episode is an active advocate for change towards perceptions of mental health. Committed to encouraging people to share more of their lived experiences and their own mental health journeys, he is a mental health nurse, mental health advocate and a man who cares for everybody. You can find him on social media and share your stories anonymously or in a brief conversation with Denzel. #mentalk #mentalkubuntu #mentalkubuntupodcast #mentalhealth #mentalhealthawareness #mentalhealthsupport FOLLOW Facebook: https://www.facebook.com/mentalkubuntu-106970311429754/ Instagram: https://www.instagram.com/men.tal.k.ubuntu/ LinkedIn: https://www.linkedin.com/in/mentalk-ubuntu-7230511b9 Twitter: https://twitter.com/mentalkubuntu?s=11
Our guest this episode is Claude Barbé-Brown, a man whose heritage stems from the Seychelles, a man rich with many talents. A manager, music lover, martial artist, artist, mental health advocate with experience in radio broadcasting and media marketing. Inspiring the next generation to aspire for more. Connect and contact: Instagram: @monsieur_pixxel | @Inspireebp | @ht_hackney Hammer and tongue every first Tuesday of each month Mixcloud: https://www.mixcloud.com/claudebarbebrown/ LinkedIn: https://uk.linkedin.com/in/cloggism
This is part two of our conversation with Daniel Yartey, a professional therapist who remains a strong supporter and positive influence on Mentalk Ubuntu journey. A man who structures his life around giving back, helping others and truly has a wealth of wisdom and knowledge to share. A safeguarder of the vulnerable, supporter of those in helping professions, and a passion for helping all human beings. For Daniel's e-mail comment or send us a direct message. #mentalk #mentalkubuntu #mentalkubuntupodcast #mentalhealth #mentalhealthawareness #mentalhealthsupport
Our guest on this two-part episode is Daniel Yartey, a professional therapist who remains a strong supporter and positive influence on Mentalk Ubuntu journey. A man who structures his life around giving back, helping others and truly has a wealth of wisdom and knowledge to share. A safeguarder of the vulnerable, supporter of those in helping professions, and a passion for helping all human beings. For Daniel's e-mail comment or send us a direct message. #mentalk #mentalkubuntu #mentalkubuntupodcast #mentalhealth #mentalhealthawareness #mentalhealthsupport
Our guest this episode is Julian Chapman, an extended scope physiotherapist and first contact practitioner at connect health. Years of dedicated study and developing his leadership abilities have allowed him to contribute positively to his field, his clients and his community. A mighty Manchester man who pulls no punches when it comes to supporting others and standing up for his beliefs. Message or connect with us for Julian's e-mail. Please rate, review, comment and share your thoughts. #mentalk #mentalkubuntu #mentalkubuntupodcast #mentalhealth #mentalhealthawareness #mentalhealthsupport LISTEN Spotify: https://open.spotify.com/show/0OSW1ZeQqKrtpAGgzJr34g Apple: https://podcasts.apple.com/gb/podcast/mentalk-ubuntu-podcast/id1552541653 Anchor: https://anchor.fm/mentalk-ubuntu FOLLOW Facebook: https://www.facebook.com/mentalkubuntu-106970311429754/ Instagram: https://www.instagram.com/men.tal.k.ubuntu/ LinkedIn: https://www.linkedin.com/in/mentalk-ubuntu-7230511b9 Twitter: https://twitter.com/mentalkubuntu?s=11
We cover topics that some may find sensitive, including dealing with substance abuse and having suicidal thoughts. Links below may be helpful for you or someone you know. Our guest this episode is Tony Saxby, a man we first met during our first Snowdon walk in September 2020. He and a friend ventured up to the North West from the South East, bringing bags of love, laughter and stories to share with everyone in their path. A loving father with the courage to share and take action on his mental health struggles. A good samaritan who makes time to help others. Alcoholics anonymous UK: https://www.alcoholics-anonymous.org.uk/ Mental Health Foundation: https://www.mentalhealth.org.uk/your-mental-health Mind: https://www.mind.org.uk/ Samaritans: https://www.samaritans.org/ FOLLOW Facebook: https://www.facebook.com/mentalkubuntu-106970311429754/ Instagram: https://www.instagram.com/men.tal.k.ubuntu/ LinkedIn: https://www.linkedin.com/in/mentalk-ubuntu-7230511b9 Twitter: https://twitter.com/mentalkubuntu?s=1
Our guest this episode is Roger Mejias, originally from the tropical terrain of Trinidad and Tobago, he is an avid adventurer, intrepid entrepreneur and aficionado of the beauty this world offers. A man with an evolving vision for life, which he chooses to live on his terms. Connect and contact: Instagram @mejiasroger1 #mentalk #mentalkubuntu #mentalkubuntupodcast #mentalhealth #mentalhealthawareness #mentalhealthsupport
Our guest this episode is the famous, the incredible, Captain OJ!. Founder of OJ Solutions, is an IT expert specialising in cyber security training amongst other areas. He is a brother, a father, a really good friend and on top of that a contributor to the community. Listen and learn about the role models who have shaped his journey, the people he mentors and supports, fatherhood and much more. Connect and contact: www.ojsolutions.co.uk Find our podcast on Spotify: https://open.spotify.com/show/0OSW1ZeQqKrtpAGgzJr34g Anchor: https://anchor.fm/mentalk-ubuntu Apple: https://podcasts.apple.com/gb/podcast/mentalk-ubuntu-podcast/id1552541653 Join our community on Facebook: https://www.facebook.com/mentalkubuntu-106970311429754/ Instagram: https://www.instagram.com/men.tal.k.ubuntu/ | @ment.tal.kubuntu LinkedIn: https://www.linkedin.com/in/mentalk-ubuntu-7230511b9
Our guest this episode is Yusuf Alimi, a Nigerian native, a fantastic father and marvelous mentor. He is undertaking a PhD in reproductive sciences, investigating how a mother's diet affects the health of the offspring, specifically the mental health. Find our podcast on Spotify: https://open.spotify.com/show/0OSW1ZeQqKrtpAGgzJr34g Anchor: https://anchor.fm/mentalk-ubuntu Apple: https://podcasts.apple.com/gb/podcast/mentalk-ubuntu-podcast/id1552541653 Join our community on Facebook: https://www.facebook.com/mentalkubuntu-106970311429754/ Instagram: https://www.instagram.com/men.tal.k.ubuntu/ | @ment.tal.kubuntu LinkedIn: https://www.linkedin.com/in/mentalk-ubuntu-7230511b9
Our guest this episode is Ahmed Ali, hailing from sunny Sudan, undertaking an MBA, in love with the journey and not the achievements gained along the way. Exemplifying how with nothing except determination, discipline and deliberate practice we can all win. Find our podcast on Spotify: https://open.spotify.com/show/0OSW1ZeQqKrtpAGgzJr34g Anchor: https://anchor.fm/mentalk-ubuntu Apple: https://podcasts.apple.com/gb/podcast/mentalk-ubuntu-podcast/id1552541653 Join our community on Facebook: https://www.facebook.com/mentalkubuntu-106970311429754/ Instagram: https://www.instagram.com/men.tal.k.ubuntu/ | @ment.tal.kubuntu LinkedIn: https://www.linkedin.com/in/mentalk-ubuntu-7230511b9
Our guest this episode is Arn Terry, the founder and creator of freetown mindset, coach extraordinaire, father of the year (clap sound effect), 5am club member, and man on a mission to help you keep winning. Find our podcast on Spotify: https://open.spotify.com/show/0OSW1ZeQqKrtpAGgzJr34g Anchor: https://anchor.fm/mentalk-ubuntu Apple: https://podcasts.apple.com/gb/podcast/mentalk-ubuntu-podcast/id1552541653 Join our community on Facebook: https://www.facebook.com/mentalkubuntu-106970311429754/ Instagram: https://www.instagram.com/men.tal.k.ubuntu/ | @ment.tal.kubuntu LinkedIn: https://www.linkedin.com/in/mentalk-ubuntu-7230511b9
Welcome to our first episode where you meet the three men behind Mentalk Ubuntu who share three key things and hope you will join the community. Listen to learn what our organisation represents, our hopes, and what to expect from podcast episodes to come. Please connect, comment and collaborate with us and give your thoughts freely. Enjoy getting to know us and some of our community members. Thank you for choosing to promote positive perceptions of mental health and black men. Find our podcast on Spotify: https://open.spotify.com/show/0OSW1ZeQqKrtpAGgzJr34g Anchor: https://anchor.fm/mentalk-ubuntu Apple: https://podcasts.apple.com/gb/podcast/mentalk-ubuntu-podcast/id1552541653 Join our community on Facebook: https://www.facebook.com/mentalkubuntu-106970311429754/ Instagram: https://www.instagram.com/men.tal.k.ubuntu/ | @ment.tal.kubuntu LinkedIn: https://www.linkedin.com/in/mentalk-ubuntu-7230511b9
Thank you for listening to this trailer for the upcoming Mentalk Ubuntu podcast, launching on Friday 12th of February with our first three full episodes. Hear a brief introduction to who we are, what you can expect and why you should connect with us. Subscribe to our YouTube and Instagram to view the video. Take care. Find our podcast on Spotify: https://open.spotify.com/show/0OSW1ZeQqKrtpAGgzJr34g Anchor: https://anchor.fm/mentalk-ubuntu Apple: https://podcasts.apple.com/gb/podcast/mentalk-ubuntu-podcast/id1552541653 Join our community on Facebook: https://www.facebook.com/mentalkubuntu-106970311429754/ Instagram: https://www.instagram.com/men.tal.k.ubuntu/ | @ment.tal.kubuntu LinkedIn: https://www.linkedin.com/in/mentalk-ubuntu-7230511b9
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