Mind Muscle Hustle

Click Here to join the Summer Ready Online Group ---> https://www.themindmusclehustle.com/summer-readytest-group-Were about 15 weeks away from summer-Many people are working out for the idea of looking good for summer! Which makes sense! Tank tops, Shorts, Bathing suits, tan skin, Why wouldn't you try to look good for summer. It's when your body is exposed the most!-But many people never actually see change in time for summer. They wait till it starts to get warm to start changing. OR they've been trying to get in shape for the summer season but have had no luck!(Insert Summer Ready plan)How to look good in your bathing suit!1) Wear it confidentially no matter what!-Listen you may not be where you want to be body wise but that does not mean you cannot ROCK that fricken bathing suit!-There is no summer body! There is no perfect way to fit in a bathing suit. As long as you think you look good in a bathing suit, then guess what sweetie you look good

Visit www.themindmusclehustle.com for more information on how we can help you!How to Have Long Term Success ♼We now live in a time where we can get Same day delivery, food dropped off with an app, a ride that you don't have to wave down, and relationships you don't even have to seek.Things have became MORE CONVENIENT with LESS TIME & EFFORT.It's easy to obtain certain things without having to wait a very long time to get these things and it's not very hard to start and maintain the process.That's mostly great but it has also caused a problem in our "Microwave" society. Not all things are can be obtained in a "short" amount of time that's also convenient and doesn't take much effort. Things such as:- Creating long term wealth & success- Healthy Relationships- Healthy body & mind- Education- Mastering a skill- Credit score

Summer Ready Online Group link:https://www.themindmusclehustle.com/summer-readytest-group You may have heard that Abs are made in the kitchen. But they're actually made in the gym but revealed int he kitchen. In order to see our abs we have to do 2 parts: Pt. 1 Eat correctly to drop body fat.Pt. 2 Train a certain way to build ab muscles and burn body fat.1) Prioritize Burning body fat not Weight-If you focus on just losing weight you could lose 5lbs but if that 5lbs is muscle then you haven't actually lost any fat. When you prioritize fat loss then the muscles (Abdominals) will be even more defined when you do drop the body fat.2) Do your Resistance Training Compound Movements-Compound movements burn a lot of calories, support muscle mass, and put a large emphasis on the core. Especially the TVA which makes your stomach and waist look tighter.3) Train you're abs frequently-Beginners Train 2-3x/week-Intermediate/advance can train 3-6x/week-Hit different parts each day for maximum effect4) Train you're abs like a muscle-Variation- Change up your exercises. Transverse Abdominis, Rectus Abdominis, and Obliques. -Resistance- Add a band, cable, or weight to your exercise to make it harder and build that ab muscle-Form- Make sure your form is impeccable. It's easy to use other muscle while training your core so take it nice and slow.5) Add some cardio or NEAT- Lastly you can add some cardio to further your (calorie) burn. Cardio doesn't "Burn fat" it "Burns" calories. That's why I made it my last point because if you're not doing the other 4 points you could lose muscle mass instead of fat mass. Making it even harder to loss body fat. Many people could get abs without cardio- NEAT is Non-exercise-activity-thermogensis is where you add in simple physical activities that burn calories that aren't exercise specific. - Taking stairs, counting steps, standing desk, Carrying groceries, walking around, fidgeting feet, etc. Links (MMH & Ashton):Website: https://www.themindmusclehustle.comInstagram: https://www.instagram.com/mindmusclehustle/Ashtons IG: https://www.instagram.com/ashtonbaalaer/Facebook: https://www.facebook.com/mindmusclehustle/Youtube: https://www.youtube.com/channel/UCcCU-5I6BQZg3STbzqUiqjw?view_as=subscriber

For our SUMMER READY ONLINE GROUP --> CLICK HEREYou may have heard that Abs are made in the kitchen. But they're actually made in the gym but revealed int he kitchen. In order to see our abs we have to do 2 parts: Pt. 1 Eat correctly to drop body fat.Pt. 2 Train a certain way to build ab muscles and burn body fat.**1) Eat less calories and burn more fat**- It takes about 3500 calories to lose a pound of weight- If you eat 500 calories less per day then you should lose about 1 pound per week. Now we want to make sure that 1 pound is muscle and not fat. We also want to make sure your calories don't get too low. Low for women around 1400-1500 cals, low for men around 1800-2000 cals.**2) Eat more protein and less inflammatory foods**-Protein is the building block of muscle. Muscle will make you look leaner and burn more calories. Protein will also keep you fuller for longer.-Eat less foods that will make you feel bloated. Some of these foods may be diary, sugar, processed meats, trans fats, alcohol, gluten, and veggie/nut oils. These foods can also wreck your gut health making it harder for your body to break down food.**3) Eat more fibrous foods and eat less sugary foods**- Fiber feeds good bacteria in your gut, slows down digestion, helps you poop, and keeps you full.- Fiber is found in fruits, veggies, ad whole whole grains.- Sugar will make you hungry faster, can cause inflammation/bloating, becomes addictive, makes you eat more food in general**4) Drink more water and Drink less calories**-Water boosts your metabolism, regulates your hunger cue, removes waste from the body, helps with workouts, helps body properly burn fat-Around half your body weight in ounces- Drinking calories isn't very filling, drinking fruit juices/sodas/energy drinks are just full of sugar (pt #3), drinking alcohol can stops your body from burning fat, empty calories, makes you feel hungrier, and can lead you to make poor choices (Eat worse foods).**5) Be more consistent and less stressed**- Consistency is the key to seeing your abs! It may take a long time of eating right and working out to finally drop body fat. Especially around your stomach. Stay the course, have a good plan, have an accountability partner and continue to push on!- Stress kills consistency. It makes your body store fat in your stomach and organs. It causes inflammation and bloating. It causes you to make poor food and drinking choices. It ruins your sleep. Links (MMH & Ashton):Website: https://www.themindmusclehustle.comInstagram: https://www.instagram.com/mindmusclehustle/Ashtons IG: https://www.instagram.com/ashtonbaalaer/Facebook: https://www.facebook.com/mindmusclehustle/Youtube: https://www.youtube.com/channel/UCcCU-5I6BQZg3STbzqUiqjw?view_as=subscriber

Join our SUMMER READY ONLINE TRAINING GROUP (Only 18 spots left)https://www.themindmusclehustle.com/summer-readytest-group1) You don't know HOW to do something!-No one is born knowing how to do anything besides (Poop, breath, sleep and eat)-LEARN HOW (By yourself, from a teacher/coach)2) You don't Start DOING something!-You think you have to do something big to get started! -Just start with a small step (Showing up to the gym, 10 pushups, eat a veggie, write one page, read one page, call one person)3) You don't WHERE to begin!-If you don't know WHERE you are currently and WHERE you want to go, then no one can help show you WHERE to start- So START by finding out WHERE to you are & WHERE you want to go.4) You don't HAVE enough time!- Make time or Buy time- If you truly care about something you will make time for it. Make a list of priorities and how much you spend on them. Then reduce the lesser priorities to MAKE time for you to start & sustain.- Or Buy products/services that free up your time. For example pay someone to clean your house, that will free up some time. Or pay a company like MMH to create your workouts and nutrition plan so that way you can save time creating a plan.5) You don't have the COURAGE to start!-You don't believe you can win. You don't believe you can drop the weight. You don't believe you can start the company. You don't believe you can change your life.- Fear of losing triumphs the thrill of winning- I want you to understand something. Your not the person you need to be yet to accomplish what you want and that's exactly why you should start! You wont be able to become that person, have a successful business, have sexy/healthy body, until you start. When you start you'll change and you'll have some failures. But this will mold you into the person that will eventually accomplish that thing.Links (MMH & Ashton):Website: https://www.themindmusclehustle.comInstagram: https://www.instagram.com/mindmusclehustle/Ashtons IG: https://www.instagram.com/ashtonbaalaer/Facebook: https://www.facebook.com/mindmusclehustle/Youtube: https://www.youtube.com/channel/UCcCU-5I6BQZg3STbzqUiqjw?view_as=subscriber

Join our Summer Ready Online training group!https://www.themindmusclehustle.com/summer-readytest-group Links (MMH & Ashton):Website: https://www.themindmusclehustle.comInstagram: https://www.instagram.com/mindmusclehustle/Ashtons IG: https://www.instagram.com/ashtonbaalaer/Facebook: https://www.facebook.com/mindmusclehustle/Youtube: https://www.youtube.com/channel/UCcCU-5I6BQZg3STbzqUiqjw?view_as=subscriber

This episode is full of juicy mental nuggets! Pat and Ashton really get deep and really breakdown what it's like to balance entrepreneurship, relationships, self care, etc. Finding a "Balance" is more like trying to create harmony in your life. Definitely listen close in this episode, I promise you'll take away some great information! Pat's Links:Instagram: https://www.instagram.com/withpatjames/Website: https://lab243.com Links (MMH & Ashton):Website: https://www.themindmusclehustle.comInstagram: https://www.instagram.com/mindmusclehustle/Ashtons IG: https://www.instagram.com/ashtonbaalaer/Facebook: https://www.facebook.com/mindmusclehustle/Youtube: https://www.youtube.com/channel/UCcCU-5I6BQZg3STbzqUiqjw?view_as=subscriber

In this episode, Ashton and Jordan discuss one of the most powerful motivators in our lives... OUR WHY. WHY do you do things? WHY do you want things? WHY do you wake up every morning. WHY WHY WHY! They talk about how to leverage your WHY to get the results you want to achieve and also help others reach another level!Message from Jordan:Your “why” should outweigh every excuse you have to NOT live your best life. This concept sounds simple, but it really takes some intentionality of why you want to achieve your goals. Embedded in most people’s minds are years of doubts, fears, and many times, negative thinking. You have to make up in your mind that you are ready to change your way of thinking and will work hard to live the best life you can live. Jordan's Linkswww.jordanmanning.comIG: @jmanninggFB: Train With JayLinks (MMH & Ashton):Website: https://www.themindmusclehustle.comInstagram: https://www.instagram.com/mindmusclehustle/Ashtons IG: https://www.instagram.com/ashtonbaalaer/Facebook: https://www.facebook.com/mindmusclehustle/Youtube: https://www.youtube.com/channel/UCcCU-5I6BQZg3STbzqUiqjw?view_as=subscriber 

In this Episode Ashton and Alexa break down what the keto diet is, whose it for, and why to do it! Keto is the state of being in ketosis and using fat as a source of energy! People have many misconceptions when it comes to doing the keto diet but in actuality this way of eating has been around for thousands of years! We just wanted to take the opportunity and our personal experiences to help you make a more informed decision when it come to this diet! We hope you enjoy this episode! If you did please leave us a 5 star rating and review our podcast! We appreciate you!Links for Alexa: Instagram: https://www.instagram.com/holistic_vibes/ Website: https://www.themindmusclehustle.com/nutrition-consutlting Links (MMH & Ashton):Website: https://www.themindmusclehustle.comInstagram: https://www.instagram.com/mindmusclehustle/Ashtons IG: https://www.instagram.com/ashtonbaalaer/Facebook: https://www.facebook.com/mindmusclehustle/Youtube: https://www.youtube.com/channel/UCcCU-5I6BQZg3STbzqUiqjw?view_as=subscriber 

In this episode Evan and Ashton talk about how to Embrace the SUCK and how to use tough times to create a more fortified mindset! Evan used his military background to build an amazing mindset but also use that mindset to help other people! If you want to have a stronger mind then we both encourage you to embrace hard times and use them to help other and build a better life!Message from Evan ⤵️Hey everyone! My name is Evan Borrelli and I’m from Wilmington Delaware. I grew up in the north but went to The Citadel down in Charleston SC and that’s where my life and mental capacity really changed. On top of that, I’m a lieutenant in the Army National Guard and also work for a bank in Charlotte! Ashton has an amazing concept to speak on mental toughness and mindset in a time filled with envy and never feeling good enough or strong enough because people “post it to prove it”... I dive into my thoughts on how to be mentally tough, smiling through the suck and just finding joy in even the darkest moments. When I was in high school I was in a very dark place, and I used that (down the road) to fuel my drive to be better and show myself I have value. This allowed me to break through mental barriers and push myself past my own physical limits. I hope what I say and what Ashton and I talk about has an impact on at least one person out there. Stay hungry !! Links (MMH & Ashton):Website: https://www.themindmusclehustle.comInstagram: https://www.instagram.com/mindmusclehustle/Ashtons IG: https://www.instagram.com/ashtonbaalaer/Facebook: https://www.facebook.com/mindmusclehustle/Youtube: https://www.youtube.com/channel/UCcCU-5I6BQZg3STbzqUiqjw?view_as=subscriber

This episode is full of great tips for athletes and regular health hustlers alike! Ashton and Michael chat it up about the importance of consistency and how to stay consistent!Michael is originally from Atlanta, Ga. He moved to Smyrna, Ga where he played Football and baseball at Campbell high school.​Michael continued his football career at Jacksonville State as a preferred walk-on, where he majored in Exercise Physiology and minored in Nutrition. After a year of hard work and dedication, he received a full scholarship playing defensive line.After graduating in 2011, he decided to further his education and attended Eastern Kentucky University, where he received his Masters in Physical Education: Option of Exercise and Wellness. He was in a program called KAPE (Kentucky Adapted Physical Education) program, where he helped with children that have disabilities, and he was a graduate assistant in the Strength and Conditioning facility. Michael was the head Strength Coach for Track and field, Competition squads, Tennis, and Women’s Golf. During the summer, he also had an internship at Kennesaw State University assisting with their Strength and Conditioning program. He graduated from EKU in 2013.​Mike is a firm believer in sports performance training and knew this was his life calling. He is a Level 1 Sports Performance Coach by USA Weightlifting, Level 1 Training for Warriors Coach, Parisi Speed School, and is a Certified Strength and Condition Coach.Mike's links!https://www.instagram.com/mikentheam/https://vm.tiktok.com/4dtmjH/Links (MMH & Ashton):Website: https://www.themindmusclehustle.comInstagram: https://www.instagram.com/mindmusclehustle/Ashtons IG: https://www.instagram.com/ashtonbaalaer/Facebook: https://www.facebook.com/mindmusclehustle/Youtube: https://www.youtube.com/channel/UCcCU-5I6BQZg3STbzqUiqjw?view_as=subscriber

Hey ya'll in this episode we go over one of the most important factors of nutrition, Macronutrients!!!We explain what calories and macronutrients are.We go over each macronutrient in detail:Carbs= Energy and fiber, they are NOT essential. 1g = 4 calories.Protein= Amino acids important for repairing and building tissues, enzymes, hormones, etc. They are ESSENTIAL! 1g= 4 calories.Fats= Fatty Acids essential for hormones and fat soluble vitamins. They are ESSENTIAL! 1g= 9 calories.We then go into the percentages!Start with protein! 0.6g-1g of protein per Lean body mass!Then go onto fat! You want a minimum of 50g of fat (It's essential) but aim around 25-40% Fat.Fill in the rest of your calories with carbs! Remember this number is constantly changing dependent on your goal!IF your want help with your macronutrients then head to this link below and we'll help you set them up for free ⤵️https://www.themindmusclehustle.com/free-macro-assessmentLinks (MMH & Ashton):Website: https://www.themindmusclehustle.comInstagram: https://www.instagram.com/mindmusclehustle/Ashtons IG: https://www.instagram.com/ashtonbaalaer/Facebook: https://www.facebook.com/mindmusclehustle/Youtube: https://www.youtube.com/channel/UCcCU-5I6BQZg3STbzqUiqjw?view_as=subscriber

Links (MMH & Ashton):Website: https://www.themindmusclehustle.comInstagram: https://www.instagram.com/mindmusclehustle/Ashtons IG: https://www.instagram.com/ashtonbaalaer/Facebook: https://www.facebook.com/mindmusclehustle/Youtube: https://www.youtube.com/channel/UCcCU-5I6BQZg3STbzqUiqjw?view_as=subscriber

We all know nutrition is an essential part of fitness but we can also downplay it's importance on how it affects every area of our health and well-being! In todays show Ashton and Alexa break down why you should focus on nutrition to help your general health! They broke down the importance of nutrition in 3 points ⤵️1) Feel your Best.2) Look your Best.3) Perform your Best.If you enjoyed this podcast then PLEASE write a REVIEW and give us a 5 Star rating!We hope we helped you #hustleforhealthLinks for Alexa: Instagram: https://www.instagram.com/holistic_vibes/ Website: https://www.themindmusclehustle.com/nutrition-consutlting Links (MMH & Ashton):Website: https://www.themindmusclehustle.comInstagram: https://www.instagram.com/mindmusclehustle/Ashtons IG: https://www.instagram.com/ashtonbaalaer/Facebook: https://www.facebook.com/mindmusclehustle/Youtube: https://www.youtube.com/channel/UCcCU-5I6BQZg3STbzqUiqjw?view_as=subscriber 

In this episode, Ashton is joined by Kristen Feemster. Kristen Feemster is a licensed therapist, fitness coach, and the owner of Believe. Be Free. Be Well. Her passion for emotional and physical wellness has laid the foundation for her mission of moving others towards freedom. Believe. Be Free. Be Well. is located in Charlotte, NC providing mental health and fitness coaching opportunities to help take your gains beyond the gym! The Conversation is all about how exercising and mindset are so closely linked together! Kristen talks about her past and explains how/why she became a therapist. Then the conversation to moves to what happens in your brain when you exercise. How to start making mental changes and how to break bad habits and addictions! We hope you enjoy this one all about the mind! Because we know that the Mind controls the body and controls your life!PLEASE write a REVIEW and give us a 5 Star rating!We hope we helped you #hustleforhealthLinks (Kristen):Website:believebefreebewell.comInstagram: https://www.instagram.com/kristenfeemster/facebook.com/b3bykristen4 steps to new habits freebiehttps://b3bykristen.lpages.co/4-steps-to-new-habits/ Links (MMH & Ashton):Website: https://www.themindmusclehustle.comInstagram: https://www.instagram.com/mindmusclehustle/Ashtons IG: https://www.instagram.com/ashtonbaalaer/Facebook: https://www.facebook.com/mindmusclehustle/Youtube: https://www.youtube.com/channel/UCcCU-5I6BQZg3STbzqUiqjw?view_as=subscriber 

 In this episode I interviewed Miranda Mounts AKA Wheretoeatcharlotte.Miranda runs one of the biggest foodie Instagram accounts in Charlotte but she has turned her passion for food and social media into a business. On top of all that she has a passion for fitness and is constantly seeking the balance of good delicious food while trying to maintain a healthy, aesthetic body!We get REAL in this one! Talk about the good and the bad!We talk about her pursuit of the Healthy Hustle!Go check out the app she's featured in!https://apps.apple.com/us/app/tidbit-social/id1207421300Check out her social media:IG: https://www.instagram.com/wheretoeatcharlotte/Hey guys, thank you so much for listening to the podcast!I hope you took something valuable from this episode!PLEASE, PLEASE rate, review, and subscribe! OH and also tell your friends!Follow me on Instagram --> https://www.instagram.com/ashtonbaalaer/Follow the MMH for all things fitness, mindset, nutrition --> https://www.instagram.com/mindmusclehustle/If you want explore our products and services check out --> https://www.themindmusclehustle.comThanks again for listening, make sure to com back for the next episode :)

Hey guys, thank you so much for listening to the podcast!I hope you took something valuable from this episode!PLEASE, PLEASE rate, review, and subscribe! OH and also tell your friends!Follow me on Instagram --> https://www.instagram.com/ashtonbaalaer/Follow the MMH for all things fitness, mindset, nutrition --> https://www.instagram.com/mindmusclehustle/If you want explore our products and services check out --> https://www.themindmusclehustle.comThanks again for listening, make sure to com back for the next episode :)

Hey guys, thank you so much for listening to the podcast!I hope you took something valuable from this episode!PLEASE, PLEASE rate, review, and subscribe! OH and also tell your friends!Follow me on Instagram --> https://www.instagram.com/ashtonbaalaer/Follow the MMH for all things fitness, mindset, nutrition --> https://www.instagram.com/mindmusclehustle/If you want explore our products and services check out --> https://www.themindmusclehustle.comThanks again for listening, make sure to com back for the next episode :)

Hey guys, thank you so much for listening to the podcast!I hope you took something valuable from this episode!PLEASE, PLEASE rate, review, and subscribe! OH and also tell your friends!Follow me on Instagram --> https://www.instagram.com/ashtonbaalaer/Follow the MMH for all things fitness, mindset, nutrition --> https://www.instagram.com/mindmusclehustle/If you want explore our products and services check out --> https://www.themindmusclehustle.comThanks again for listening, make sure to com back for the next episode :)

Hey guys, thank you so much for listening to the podcast!I hope you took something valuable from this episode!PLEASE, PLEASE rate, review, and subscribe! OH and also tell your friends!Follow me on Instagram --> https://www.instagram.com/ashtonbaalaer/Follow the MMH for all things fitness, mindset, nutrition --> https://www.instagram.com/mindmusclehustle/If you want explore our products and services check out --> https://www.themindmusclehustle.comThanks again for listening, make sure to com back for the next episode :)