Mulch

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Mulch is the shit that makes us grow. It is a place where we will be honest and tell our fiercely vulnerable stories. Instead of looking at my experiences as something that hinders me, I want to look at it like something meant to nourish me and support


    • Feb 15, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 12 EPISODES


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    Latest episodes from Mulch

    I want a fire, not a flame.

    Play Episode Listen Later Feb 15, 2022 23:13


    In this episode we talk about my experience with relationship triggers, insecurities and limiting beliefs that have recently come up since I have started dating. Frommulch.comFacebook GroupInstagramRead: I want a fire, not a flame

    love relationships healing psychology storytelling love stories memoir personal development flame self development alcoholism relationship advice codependency healing journey love addicts adult children of alcoholics codependency recovery
    The Laundry List

    Play Episode Listen Later Dec 20, 2021 40:34


    What is an Adult Child? How did growing up with an alcoholic affect you? In this episode we will discover "The Laundry List," a list of possible behaviours that Adult Child of Alcoholics may exhibit. I also discuss the importance of identifying emotions, triggers and setting boundaries and how I navigate my own. Enjoy! Important Links:Read The Laundry ListCheck out Mulch Workshops Subscribe to Mulch Find Mulch on Instagram Helpful Links: The Terri Cole Podcast Brene Brown More Information about The Laundry List  

    relationships healing psychology emotional storytelling boundaries vulnerability memoir personal development triggers breakups self development alcoholism conflict resolution laundry codependency self growth alcoholics trauma healing adult child love addicts acoa adult children of alcoholics codependency recovery
    Unscripted

    Play Episode Listen Later Oct 3, 2021 25:26


    Prompted by an emotional moment I use this episode to sort through some feelings and thoughts. I am crying and sniffling the whole time, but I am attempting to crack myself open and be fiercely vulnerable!Follow: @from.much on instagram  

    mental health conversations growth self care spirituality storytelling self love real talk vulnerable self discovery self development alcoholism mental health awareness inner child codependency unscripted trauma healing inner child healing talk therapy emotional growth inner alchemy codependency recovery
    From Pain to Pleasure

    Play Episode Listen Later Aug 30, 2021 58:39


    Find Aleya on instagram at @aleyawylde or her website www.aleyawylde.comFind Jessica on instagram  at @from.mulch or her website www.frommulch.com 

    mental health healing growth pain psychology self care self love mentor artists shadows pleasure writers self development alcoholism inner child poets codependency sensuality trauma healing talk therapy self development coach
    Love to you

    Play Episode Listen Later Jul 12, 2021 36:06


    In this Episode: We discuss the power of writing and community Her experience and relationship to alcohol Learning to set boundaries with parents Her journey with Bipolar Disorder Subscribe to Mulch at frommulch.comCheck Alee Anderson out on the following platforms: Instagram: @heyyoungwriter Websites: heyyoungwriter.com, aleeandersoneditorial.com             

    interview mental health healing growth trauma recovery self love writers self development alcoholism codependency bipolar disorder ghostwriters self growth bpd inner child healing mulch
    The Pink Cloud

    Play Episode Listen Later May 14, 2021 21:10


    In this Episode: Giveaway AnnouncementMemoir: The Pink CloudWhat is the Pink Cloud?How I almost fell off the codependency bandwagonGuest Episode May 19th!For every 5 star rating and review sent to from.mulch@gmail.com or @from.mulch on instagram, you will be entered to win 4 Mulch prints. There will be 5 winners drawn on May 26th!Subscribe at www.frommulch.com 

    relationships self care therapy recovery addiction self love self development alcoholism codependency healing trauma self growth mulch talk therapy love addicts pink cloud
    Digging up our Roots

    Play Episode Listen Later Apr 2, 2021 28:51


    In this episode we discuss how we can pull up experiences that have rooted us in unhealthy behaviours and begin nourishing and healing them. Episode Notes: What are our roots?Self deficiency vs. Self SufficiencyA Trauma MetaphorYour experience is valid if...What are our deepest roots?Pulling up our deepest roots exerciseSubscribe at: frommulch.comFollow me: @from.mulch on instagram! 

    stories healing motivation goals trauma recovery boundaries roots letting go memoir pulling toxic relationships self development alcoholism codependency pep talk healing journey personal journey self growth trauma healing digging up changing habits self development coach
    Time to Change

    Play Episode Listen Later Mar 18, 2021 21:22


    How can we initiate change? In this episode we discuss: What seasons teach us about changingOur choices when we hit rock bottom5 strategies for initiating change A free resource to help you! For free resources visit www.frommulch.com/workshops  Follow us on instagram @from.mulch, and subscribe! 

    stories healing goals recovery boundaries letting go memoir toxic relationships self development alcoholism codependency pep talk healing journey personal journey self growth time to change trauma healing changing habits self development coach
    The Masks we wear in our Dysfunctional Families

    Play Episode Listen Later Mar 8, 2021 21:43


    In today's episode we look at: What is you and what is not you?How does chaos influence the roles we play in our families?A memoir: "The Girl" My experience in group therapyThe 6 masks we wear in dysfunctional familiesHow does knowing these roles help us?

    identity therapy recovery storytelling childhood survival memoir conditioning self discovery alcoholism childhood trauma codependency dysfunctional families group therapy masks we wear reconditioning familieshow
    I am Self Deficient

    Play Episode Listen Later Feb 24, 2021 20:05


    In this episode: A lesson on letting go A word on actively healingWhy I dislike the word CodependentWhat is Self Deficiency? A glance at how we begin nourishment 

    conversations healing self care storytelling vulnerability self development codependency personal journey mulch deficient love addicts codependency recovery
    Healing is Selfish

    Play Episode Listen Later Feb 17, 2021 19:21


    In this episode: Introduction to the name MulchWho am I and why am I here?When I realized I was codependent.What is codependency?How do people become codependent?Codependency symptomsWhy I think healing is selfish.For links, articles, memoirs and resources on codependency, visit www.frommulch.com. Follow us on instagram @from.mulch

    relationships stories conversations healing psychology self care storytelling self love patterns memoir selfish self improvement conditioning alcoholism childhood trauma codependency healing trauma mulch

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