Mulch is the shit that makes us grow. It is a place where we will be honest and tell our fiercely vulnerable stories. Instead of looking at my experiences as something that hinders me, I want to look at it like something meant to nourish me and support
In this episode we talk about my experience with relationship triggers, insecurities and limiting beliefs that have recently come up since I have started dating. Frommulch.comFacebook GroupInstagramRead: I want a fire, not a flame
What is an Adult Child? How did growing up with an alcoholic affect you? In this episode we will discover "The Laundry List," a list of possible behaviours that Adult Child of Alcoholics may exhibit. I also discuss the importance of identifying emotions, triggers and setting boundaries and how I navigate my own. Enjoy! Important Links:Read The Laundry ListCheck out Mulch Workshops Subscribe to Mulch Find Mulch on Instagram Helpful Links: The Terri Cole Podcast Brene Brown More Information about The Laundry List
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Prompted by an emotional moment I use this episode to sort through some feelings and thoughts. I am crying and sniffling the whole time, but I am attempting to crack myself open and be fiercely vulnerable!Follow: @from.much on instagram
Find Aleya on instagram at @aleyawylde or her website www.aleyawylde.comFind Jessica on instagram at @from.mulch or her website www.frommulch.com
In this Episode: We discuss the power of writing and community Her experience and relationship to alcohol Learning to set boundaries with parents Her journey with Bipolar Disorder Subscribe to Mulch at frommulch.comCheck Alee Anderson out on the following platforms: Instagram: @heyyoungwriter Websites: heyyoungwriter.com, aleeandersoneditorial.com
In this Episode: Giveaway AnnouncementMemoir: The Pink CloudWhat is the Pink Cloud?How I almost fell off the codependency bandwagonGuest Episode May 19th!For every 5 star rating and review sent to from.mulch@gmail.com or @from.mulch on instagram, you will be entered to win 4 Mulch prints. There will be 5 winners drawn on May 26th!Subscribe at www.frommulch.com
In this episode we discuss how we can pull up experiences that have rooted us in unhealthy behaviours and begin nourishing and healing them. Episode Notes: What are our roots?Self deficiency vs. Self SufficiencyA Trauma MetaphorYour experience is valid if...What are our deepest roots?Pulling up our deepest roots exerciseSubscribe at: frommulch.comFollow me: @from.mulch on instagram!
How can we initiate change? In this episode we discuss: What seasons teach us about changingOur choices when we hit rock bottom5 strategies for initiating change A free resource to help you! For free resources visit www.frommulch.com/workshops Follow us on instagram @from.mulch, and subscribe!
In today's episode we look at: What is you and what is not you?How does chaos influence the roles we play in our families?A memoir: "The Girl" My experience in group therapyThe 6 masks we wear in dysfunctional familiesHow does knowing these roles help us?
In this episode: A lesson on letting go A word on actively healingWhy I dislike the word CodependentWhat is Self Deficiency? A glance at how we begin nourishment
In this episode: Introduction to the name MulchWho am I and why am I here?When I realized I was codependent.What is codependency?How do people become codependent?Codependency symptomsWhy I think healing is selfish.For links, articles, memoirs and resources on codependency, visit www.frommulch.com. Follow us on instagram @from.mulch