OFF STAGE with Lisa O'Neill

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Hey, it's me Lisa O'Neill. Welcome to my podcast. Welcome to Offstage where I will be sharing some recommendations, some realizations and ramblings of my world. So if you haven't come across me before, I am a maximalist. I believe that red and pink always go together. I believe we create the worlds we live in and that our beliefs control our reality. I think the potential is accessed through our action and all of us have unlimited possibilities. I think that when we do what we want it leads us to what we need and that energy is everything. I love the idea that freedom comes from liberating ourselves from conditioning and limitations and that magnificent lives are lived by people who love themselves and the life that they lead. So if you want to follow me on that journey, I would love to have you on my podcast. See you soon.

Lisa O'Neill


    • May 20, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 10m AVG DURATION
    • 169 EPISODES


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    Latest episodes from OFF STAGE with Lisa O'Neill

    Energy Club | A Cup of Tea

    Play Episode Listen Later May 20, 2025 0:57


    When your energy's really low, have a cup of tea. It's a good idea. It goes a long way. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

    Morning Meeting with Myself | Big Rocks in the Jar

    Play Episode Listen Later May 18, 2025 9:14


    It's been a bit crazy and I'm about to start another crazy week. If you've got a lot going on, look after yourself. Your energy is a decision.

    Energy Club | 5 Most Useful Beliefs

    Play Episode Listen Later May 13, 2025 1:00


    Positive beliefs are great, but are they actually useful? There are five beliefs that keep me going in my life: Everything happens for me, I'll always be okay, I'm guided, I can do what I want, and I'm an endless source of energy and love.They help keep my energy in order, and they are the most useful things. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

    Morning Meeting with Myself | Back to Reality

    Play Episode Listen Later May 11, 2025 11:13


    I arrived back from China to a really busy week! It got me thinking about my reset and how I need to be super gentle to my physical self.

    Standing Observations | None of Us Have It Together

    Play Episode Listen Later May 8, 2025 8:24


    We think everyone's got it together... and you know what? They don't. None of us have our shit together... and that's okay. You're not weird, and you're not the only person in the world who hasn't got it together.

    Energy Club | Gratitude as an Attitude

    Play Episode Listen Later May 6, 2025 1:02


    Research shows people who live in gratitude live longer. ‘Make gratitude your attitude'—not just for big wins, but also for little things.Who are you grateful for? What are you grateful for? What is one of the greatest things in your life?The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

    Morning Meeting with Myself | Travel is a Privilege

    Play Episode Listen Later May 4, 2025 9:14


    Travel is such a privilege. You learn so much about yourself when you travel, you learn about other people, you learn about other cultures. Where you'd most like to go to? Who would you have to go with and what would you like to do?

    Standing Observations | Grateful With Lots To Do

    Play Episode Listen Later May 1, 2025 8:06


    I tried to take a holiday, but the universe had other plans. I'm glad I had the time off because I don't know how I would have done normal life with things sneaking in and out of my door.

    Energy Club | Worry: The Ultimate Energy Thief

    Play Episode Listen Later Apr 29, 2025 0:52


    Our worries create a heavy vibration in our energy field, and we get heavy. You can feel people that are worried. When you share your worries and get help, the weight lifts.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

    Morning Meeting with Myself | A Week of Nothing

    Play Episode Listen Later Apr 27, 2025 8:28


    When you do nothing, all kinds of shit bubble up. When was the last time you had no plans? Block out space and plan nothing—just see what happens.

    Standing Observations | ANZAC Day Reflections

    Play Episode Listen Later Apr 24, 2025 10:16


    Today I'm thinking about my grandad and what those absolute warriors went through. Makes me realise we've got some fucking good problems.

    Energy Club | The Energy of Slow

    Play Episode Listen Later Apr 22, 2025 0:52


    Slow is my new thing. I'm in a space where I just want to go a bit slower. It's really interesting when you start to notice all the shit you do just because it's what you do. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

    Morning Meeting with Myself | A Short But Busy Week

    Play Episode Listen Later Apr 21, 2025 13:37


    Post-Easter week is packed! We've got exciting Energy Club content, a new masterclass called the Expert Accelerator program, mentoring sessions, China trip, and more!

    Energy Club | Easter Reset

    Play Episode Listen Later Apr 15, 2025 0:56


    Easter is my reset button. Four months into the year is the ideal time to pause, recalibrate, and lean into whatever energy serves us best—whether that's having fun with comedy and games, indulging in yummy treats, prioritising deep relaxation, embracing creativity, or connecting with nature.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

    Morning Meeting with Myself | Baskets, Buckets, and Moon Magic

    Play Episode Listen Later Apr 13, 2025 15:45


    I'm feeling very energised after this big pink moon! I did a moon ritual, I've been cleaning everything, organizing my buckets.

    Standing Observations | Intimacy

    Play Episode Listen Later Apr 10, 2025 13:35


    Intimacy is not just about sex. There are other types: experiential (shared memorable experiences), intellectual (connecting through ideas and thoughts), emotional (sharing feelings), spiritual (soul connections), and physical (non-sexual touch like hugging).

    Energy Club | Self-effort

    Play Episode Listen Later Apr 8, 2025 0:54


    If you give energy to the wrong people, you end up with 10% instead of 90%. Who adds to your energy? Who depletes it? What's an effort you could make for you?The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

    Morning Meeting with Myself | The Power of Water

    Play Episode Listen Later Apr 6, 2025 14:03


    I've made a little vow to myself that I'm going to do more connecting with sacred spaces, especially with water. If you were a body of water, what would you be? Are you a calm lake? A dangerous sea? A busy river?

    Morning Meeting with Myself | Friendship Week

    Play Episode Listen Later Mar 30, 2025 15:02


    I'm so proud of my friends, I love them, I've got clever friends, I've got funny friends. I love to gather friends who don't know each other. I hope you've got a lovely friend that you can celebrate this week.

    Standing Observations | Beautiful Things

    Play Episode Listen Later Mar 27, 2025 12:46


    I love the idea of dopamine decor—surrounding yourself with beautiful things. As William Morris once said, 'Have nothing in your house that you do not know to be useful or believe to be beautiful.

    Energy Club | Compartmentalisation

    Play Episode Listen Later Mar 25, 2025 0:54


    Compartmentalisation is the greatest energy technique I have ever learnt. It's about boxing your energy up into containers and only focusing on one thing at a time.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

    Morning Meeting with Myself | Busy is a Choice

    Play Episode Listen Later Mar 23, 2025 10:55


    I was raised to believe that the busier you were, the better you were or the more important you were. That's not true. It's a trick.Busy is a choice. Stress is a choice. Joy is a choice. Choose well.

    Standing Observations | Lowering Expectations

    Play Episode Listen Later Mar 20, 2025 12:12


    It's emotionally exhausting running around hoping that people are going to meet your standards. Do you want to continue to be disappointed or lower your standards and let it go?

    Energy Club | Currency of Care

    Play Episode Listen Later Mar 18, 2025 0:56


    Checking in with other people is very caring, but not if it's at the expense of you. Have a think about your currency of care. How much do you care? Do you care enough about yourself? Do you care way too much about other people?The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

    Morning Meeting with Myself | Being True to Yourself

    Play Episode Listen Later Mar 16, 2025 15:15


    Can you disappoint another in order to be true to yourself? How often do you disappoint yourself because you have been trained into doing what everyone else wants?

    Standing Observations | Aging and Technology

    Play Episode Listen Later Mar 13, 2025 12:07


    If you think you're old, you're not. If you think you're running out of time, you're not. We've got more time than ever because we've got less to do. Stay constantly curious.

    Energy Club | Energy Vampires

    Play Episode Listen Later Mar 11, 2025 1:04


    Energy vampires are people who suck the bloody life force out of you. And we all know people like this. There are five distinct types of vampires: drama queens, human dumpsters, control freaks, victims, and narcissists.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

    Morning Meeting with Myself | Ideal Days

    Play Episode Listen Later Mar 9, 2025 13:39


    Go out and be very empowered this week. Walk around every day like the day was designed for you. Like it's your ideal day. Like the world just wants you here.

    Standing Observations | International Women's Day

    Play Episode Listen Later Mar 6, 2025 14:32


    International Women's Day is not about making men wrong. It's about creating space and creating events and just creating energy that makes women better.

    Energy Club | Parenting Energy

    Play Episode Listen Later Mar 4, 2025 1:05


    Knowing what you stand for as a parent is big. Don't be too bothered about what other people think. Everything's a phase and nothing lasts forever. Make sure that you have fun parenting.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

    Morning Meeting with Myself | Flying by the seat of my ass

    Play Episode Listen Later Mar 2, 2025 14:25


    Just wrapped up our final energy festival in the gorgeous Wairarapa—dancing on lawns, meditating under trees, and celebrating brave souls who showed up solo (which I totally admire). Had a classic Lisa moment booking a rental car in Scotland instead of New Zealand (ADHD strikes again!), turning a simple trip into a five-hour adventure. Now I'm off to Melbourne for International Women's Day (please, no more cupcakes—give us equal pay!), then prepping for Shanghai in May. The energy festivals are done, but Energy Club is about to go next level! Come join us for exclusive content at just $25 a month if you're craving more of this beautiful chaos. x

    Standing Observations | Mind Diet

    Play Episode Listen Later Feb 27, 2025 13:43


    We often talk about what goes into our bodies and we're conscious of our physical diet, but I don't think enough of us are conscious of a head diet or a mind diet.

    Energy Club | The Power of Breathing

    Play Episode Listen Later Feb 25, 2025 1:10


    Breathing is one of the things that will impact your physical, emotional, mental, and spiritual energy all at the same time. When my head and my heart can't agree, I give myself the space to just breathe.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

    Morning Meeting with Myself | Consolidation Week

    Play Episode Listen Later Feb 23, 2025 14:23


    There is no point working hard, saving money just to die. The whole point of life is to enjoy it and have experiences. Every now and then, one must have a consolidation week where you just have to do the mercy of all the shit you haven't been doing.

    Standing Observations | We Are Not Born New

    Play Episode Listen Later Feb 20, 2025 5:10


    We are not born new. We are born renewed, rested and restored from our previous battles, but scarred nonetheless.

    Energy Club | Sleep

    Play Episode Listen Later Feb 18, 2025 1:04


    Sleep is so vital because it's like a body reset, and I think of it as a software upgrade. Creating a space for sleep is something that's worth looking into.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

    Morning Meeting with Myself | A Weekend of Pure Joy

    Play Episode Listen Later Feb 16, 2025 14:28


    From hosting 60 amazing women at our first-ever energy festival in Hamilton to unexpectedly meeting my idol Liz Gilbert, I'm buzzing to share it all with you. Join me as I chat about these magical moments and get a sneak peek at what's coming up in Hawke's Bay and Alexandra!

    Standing Observations | Overachieving

    Play Episode Listen Later Feb 13, 2025 10:01


    My overachieving energy has turned into me constantly overdoing things. Perfectionism is an energy, and there's a fear there of not being good enough. Find joy in the mess. Embrace imperfection.

    Energy Club | Pausing People

    Play Episode Listen Later Feb 11, 2025 2:03


    Relationships should be two way streets where you get and you give. If you're just giving all the time or you just become their problem bulletin board, find a way to pause them.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

    Morning Meeting with Myself | Something To Look Forward To

    Play Episode Listen Later Feb 9, 2025 12:17


    Looking forward to stuff gives me so much energy. It fills my cup. What could you look forward to?

    Standing Observations | What's Your Era?

    Play Episode Listen Later Feb 6, 2025 13:02


    I think our lives are just loads of eras, all sequenced up. What's the thing that you're into at the moment?

    Energy Club | Physical Energy: What Your Body is Telling You

    Play Episode Listen Later Feb 4, 2025 1:47


    Keep an eye on your physical energy, know how your body is feeling, and take the time to at least once a week check in with your body as if it is what your body requires.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

    Morning Meeting with Myself | 'Whatever I Want' Weekend

    Play Episode Listen Later Feb 2, 2025 13:20


    I just decided it was time for whatever the fuck I want weekend. A weekend of relaxation, creativity, doing the things I love. I tried to override my settings.

    Standing Observations | Rude People

    Play Episode Listen Later Jan 30, 2025 8:45


    There's no excuse for being rude. We're not always able to be amazing but just be decent and don't be rude.

    Morning Meeting with Myself | The Lickable Third

    Play Episode Listen Later Jan 26, 2025 12:51


    My word this year is buoyant. To be buoyant, you need space; you can't bob around if your shoulders are touching the walls. Getting rid of a third of everything makes your life 33% better.

    Standing Observations | Rage Against the Light

    Play Episode Listen Later Jan 23, 2025 15:56


    Break free from people-pleasing, set boundaries, and design a life you love. It's time to stop existing and start truly living.

    Morning Meeting with Myself | First Official Week Back at Work

    Play Episode Listen Later Jan 19, 2025 10:39


    This week, I'm getting myself organized and looking after my body, and prioritizing myself over all the facts. We get burnt out when our energy outweighs our energy in so be gentle with yourself.

    Standing Observations | Eat, Sleep, Write

    Play Episode Listen Later Jan 16, 2025 11:20


    When you feel wobbly, eat, sleep, and write. Eating, sleeping, and writing are probably three of my biggest priorities every day.

    Morning Meeting with Myself | Be Gentle with Yourself

    Play Episode Listen Later Jan 12, 2025 10:39


    If it's your first day back at work, be nice to yourself, be lovely. Just float around. Give yourself some space.

    Morning Meeting with Myself | Family, Funerals, and Fresh Starts

    Play Episode Listen Later Jan 5, 2025 16:58


    The beautiful chaos of farewelling my mother-in-law, celebrating my last year of school parenting, and setting intentions for 2025.

    Morning Meeting with Myself | What to Leave Behind in 2024

    Play Episode Listen Later Dec 15, 2024 10:37


    What's been the highlight of your year? Who's been the person of your year? What's been the best thing? What do you not want? What are you not taking into next year with you?

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