One Hundred Percent Podcast

Happy Memorial Day! OHP is officially on summer break!Join us this week as we wrap up season two with our highlight reel of our favorite season two moments.Thank you for another great season. We will be over on Instagram this summer if you want to connect with us. Talk soon

In honor of Mother's Day weekend, we are celebrating the dads? Yes, you heard that right

Alexa: clean my house, declutter my brain, and organize my life please!Join us this week as we share our favorite tips for organizing and decluttering your mental and physical spaces.Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show

This week we come in with our top six diet and nutrition “hacks,” blessed by our registered dietitian. Whether you're tracking calories, trying to achieve a new body goal, or are just plain curious about how to live a healthier life, these tips have been life-changing for us.Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show

This week, we are joined by Abby Gruppuso of The Better Man Distilling Co. She is a female entrepreneur and the head of operations for her family's distillery. In this episode, we chatted about everything from learning Chinese to how she's successfully navigating a male-dominated industry.Abby can be found on Instagram @TheBettermanDistillingCo. To learn more about The Betterman Distilling Co., please visit https://www.thebettermandistillingco.comBe sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show

Say it with us: “Add to cart!”

This week, OHP sat down with personal trainer, online coach, and entrepreneur Jordan Syatt to discuss all things fitness and nutrition — from the top fitness myths and what it actually means to get “toned,” to the many benefits of fiber and why it pays to keep things regular. Tune in to hear more!Time stamps:- Fitness myths - 5:43- Getting 'toned' - 11:50- The importance of fiber - 14:40- Mini cut & the scale - 25:50- 1-2-3 Method - 35:10- Cheat days & meal frequency - 39:48- Pre/Post workout meals - 49:58- Paleo & Intermittent fasting - 54:20Jordan can be found on Instagram @syattfitness and YouTube @JordanSyatt. To learn more about Jordan's Inner Circle membership, go to www.sfinnercircle.com.Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show

Think you know us? Well, you probably do, but whether you are an OG listener or a newbie, we think you'll enjoy our fun Q&A. Take a listen and get to know us better!Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show

The ladies kick off season two with some of their goals and intentions for the new year — and a few things they wish would just stay in 2022. Are you crafting a year of intention for yourself? Dive into the conversation! Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show

2022 we're out! ✌️Join us this week as we wrap up season one in a cute little bow by sharing our favorite gifts for her, him, your favorite friend or coworker, and more!Thank you for a great first season. We can wait to reconnect in 2023 for season two! Clink clink baby

"He had our initials in candles... and I said..." 

"They were rationing ice chips!"The ladies are back and Paige has entered the chat!Join us this week as Kara shares the story of her daughter Paige's surprise debut, her hospital stay meltdown, and more.

JK these TikTok hacks work 100% of the time...Join us this week as we share our game-changing TikTok hacks that have made our lives so much easier. It makes us wonder how we ever survived without them!Ciara's tiktok hacks:     1.    Layer perfume and lotion —- https://www.tiktok.com/t/ZTR5Fhebp/     2.    Cutting pineapple —- https://www.tiktok.com/t/ZTR5Fhwgc/     3.    Cleaning dryer vent — https://www.tiktok.com/t/ZTRaSvemh/     4.    Use notes app on iPhone to scan a doc as a pdf. https://www.tiktok.com/t/ZTR5Fase6/     5.    Makeup application: Powder and setting spray first then primer/foundation —- https://www.tiktok.com/t/ZTR5F5De1/     6.    Skin cycling https://www.tiktok.com/t/ZTR5FBp5C/      7.    Curly girl routine- t-shirt plopping https://www.tiktok.com/t/ZTR5FX2MR/     8.    Curly girl routine - hover method with diffuser https://www.tiktok.com/t/ZTR5FmB8L/Kara's TikTok Hacks:Tinfoil dishwater — https://www.tiktok.com/t/ZTRaAxyfH/ or https://www.tiktok.com/t/ZTRaPfvff/Hair clip to minimize breakage — video no longer availableMakeup brushes/sponges in washing machine — https://www.tiktok.com/t/ZTRaA2HeC/Cat Jack target clothes return —  https://www.tiktok.com/t/ZTRaANd3g/Sunscreen blender application —  https://www.tiktok.com/t/ZTRaARsLd/WD40 plant spray — https://www.tiktok.com/t/ZTRaAaS81/How to cut a mango — https://www.tiktok.com/t/ZTRaAap1C/ or https://www.tiktok.com/t/ZTRaAh33r/Excellent safety videos — https://www.tiktok.com/@purepower34?_t=8VoaYobOInq&_r=1Kara's dryer video — https://www.tiktok.com/t/ZTRaAuQgo/Be sure to follow us on Instagram at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show

Summer is coming to a close, and we always find ourselves looking for a reset at this time of year — whether it's with our diet, exercise, or just adjusting to a new routine in the fall season. We are so excited because this week we are joined by Erin Heidenreich, registered dietitian and owner of The Celiac Space! Listen in as we discuss healthy eating habits, lifestyle choices, intermittent fasting, and so much more.If you would like to follow or connect with Erin, you can find her on Instagram at @The_celiac_space.Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show

This week, the ladies talk about the gut protocol that Ciara followed with her dietitian — including the symptoms and testing that led her there, what the protocol entailed, and how she's doing now. Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show

This week we are joined by Jade Paradis and Christina Garcia of Seasalt Medical Aesthetics! Listen in as we discuss all things botox, microneedling, and more! If you would like to follow or connect with Jade and Christina, you can find them on Instagram at @seasalt_medaesthetics.Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show

Join us this week while we talk about some of our favorite books - some OGs, some new ones - but all that will keep you wanting to turn the pages.Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show

And then I whispered to myself... "add to cart".In honor of Prime Day July 12th and 13th, Kara and Ciara are sharing their favorite purchases.  Below are the items mentioned. Happy Prime Day 2022!Items mentioned:1.  Retractable clothing line | 2. Ring Camera | 3. Kitsch satin scrunchies | 4. Victrola record player | 5. Closetmaid adjustable door rack | 6. SOJOS sunnies | 7. Beckham hotel gel pillows | 8. JBL Bluetooth speaker | 9. Artwork picture frame | 10. Amazon Basics block heels | 11. Amazon brand Vitamin D3 and Vitamin C gummies | 12. Dash egg cooker | 13. Air fryer parchment paper | 14. Bachelorette tumblers | 15. Honorable mentions: Fake wedding/engagement rings for travel + patio accents (small tables, umbrellas, string lights, etc).Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show

Join the ladies in episode 24* as they share the best advice they've ever received from therapists, mentors, and some good ol' life lessons. Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show

Join Kara and Ciara this week as their share their top five tips for bachelorette planning plus some fun personal experiences. Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show

Join us this week as Ciara (non-preggo) asks Kara (preggo) all of her burning pregnancy questions. Plus a special gender reveal!Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show

We hope we can still be friends after this... Are we disgusting or just embarrassing? This week you be the judge as we share our most embarrassing habits. Plus be sure to stick around for a special announcement at the end of the episode!Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show

Happiness doesn't always come easy — sometimes it takes a bit of work (and a lot of self-care!). Join your two favorite cohosts as they share the top 6 tips they follow to lead happier lives.Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show (https://www.patreon.com/onehundredpercentpodcast)

Join Ciara and Kara this week as their share their personal musings on how they each found “the one,” personal experiences that led them to finding love, and the key relationship aspects that mean the most to them. Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show (https://www.patreon.com/onehundredpercentpodcast)

This week the ladies chat about all things beauty. From favorite basics to Kara's full face routine, listen in to hear all the latest tips and top tricks.All products will be featured in a highlight on our Instagram!Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show (https://www.patreon.com/onehundredpercentpodcast)

Stop judging us, Netflix!Join us this  episode as Kara and Ciara discuss  their all time favorite tv shows!Be sure to follow us on Instagram at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show (https://www.patreon.com/onehundredpercentpodcast)

Sparking joy all over this episode as Kara shares how her passion for organization began and where it is at now. Ciara also shares her hot tips for becoming a pro.Be sure to follow us on Instagram at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show

This week we are joined by career pro and viral TikTok sensation, Amanda Sawicki on the pod! Listen in as she dishes on all the best interview practices, negotiating, resumes, and more. If you would like to follow or connect with Amanda, you can find her on Instagram at @sawickia2.Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show (https://www.patreon.com/onehundredpercentpodcast)

Tianna Gratta of The Passport Chronicles joins us this week to talk all things travel. Sit back and learn all the hot tips this pro travel blogger has to offer. We talk everything from if travel agents are worth it, to her favorite destinations, how she books her trips, and so much more!If you would like to follow or connect with Tianna, you can find her on Instagram at @TiannaGratta.Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show (https://www.patreon.com/onehundredpercentpodcast)

Join us this week as Ciara discusses her multiple sclerosis diagnosis and how she's handled living with the autoimmune disease ever since.Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show (https://www.patreon.com/onehundredpercentpodcast)

ALLEGEDLY... these are a collection of celebrity stories from Kara's memory and her 10+ years in the private aviation industry. Allegedly.So we don't get sued. Be sure to follow us on Instagram at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show (https://www.patreon.com/onehundredpercentpodcast)

No secrets here, just our very best life hacks!Join us this week as we share our favorite hacks that make life so much easier. We are talking everything from opening wine bottles with hair tools to starting cars. You don't want to miss this one!Be sure to follow us on Instagram at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show (https://www.patreon.com/onehundredpercentpodcast)

Horizontal running into this Monday with an update on our nutritional deficit and some favorite workout apps.Apps mentioned:1. Peloton | 2. Paceline | 3. Sweat App | 4. Tabata Pro  | 5. Down dog Honorable mentions: Our dietitian: @the_celiac_spaceFacebook: #hardCORE On The Floor Tiktoker video: @briana_b.fit from 1-15 Be sure to follow us on Instagram at @onehundredpercentpodcast and Twitter at @OHPpodcast!Happy Valentine's Day lovers!Support the show (https://www.patreon.com/onehundredpercentpodcast)

Does anyone actually understand how the cloud works?Join us this week as we share our list of our current favorite apps and why we love them.  All items are listed below in order. Apps mentioned:1. Spotify | 2. Libby | 3. Genius Sign + Genius Scan | 4. Every Dollar | 5. Do! | 6. Evernote | 7. Rakuten | 8. RetailMeNot | 9. Lightroom | 10. Huji | 11. Retouch | 12. InShot | 13.  LensBuddy | 14. Dropbox | 15. FreePrints | 16. Amazon Fire Stick Remote | 17. Hatch Baby | 18. Glow | 19. Pampers Club | 20. Guva | 21. Renpho | 22. TooBee | 23. Sanity & Self | 24. Downdog |  25. Fender TuneHonorable mention: Nordstrom appBe sure to follow us on Instagram at @onehundredpercentpodcast and Twitter at @OHPpodcast! Support the show (https://www.patreon.com/onehundredpercentpodcast)

Join us this week as we discuss Ciara's experience with anxiety, her remedies, and her very visual tool for fighting the uneasiness. You don't want to miss this one!If you enjoyed this episode, please leave a review or share it with a friend! We appreciate your time and thoughts! If you or someone you know is struggling with anxiety or mental health head to https://www.mentalhealthishealth.us/ or https://www.everydayhealth.com/anxiety/guide/resources/Support the show (https://www.patreon.com/onehundredpercentpodcast)

Big energy coming in hot!Join us this week as we discuss Kara's life mantras, her big energy, and how she keeps herself uplifted through tough times. If you enjoyed this episode, please leave a review or share it with a friend! We appreciate your time and thoughts! Support the show (https://www.patreon.com/onehundredpercentpodcast)

Hello Monday! Join us this week as we share our top tips on how to help you feel your personal best and how to navigate the challenges that come with working from home. If you enjoyed this episode, please leave a review or share it with a friend! We appreciate your time and thoughts! Support the show (https://www.patreon.com/onehundredpercentpodcast)

You asked, and we delivered. Join us this week as we share our list of our current favorite lifestyle products and why we love them.  All items are listed below in order and will be featured in a highlight on our Instagram so be sure to follow us @onehundredpercentpodcast. Products mentioned:1. Splash Wine | 2. Silk Pillow Cases | 3. Chom Chom | 4. Amazon Thongs | 5. Laurie Belles | 6. Hair towels | 7. Defuzzer | 8. Revlon One Step hair dryer | 9. True lemon/lime | 10. Kirkland wine | 11. Aura digital frame | 12. Large heating pad | 13.  Dezi/DeziSkin | 14. Dove soap | 15. Mug (candle) warmer + electric lighter | 16. Candle snuffer | 17. Waterpik/ciara brand | 18. Reusable makeup pads | 19. Gear ties | 20. Multi power stripSupport the show (https://www.patreon.com/onehundredpercentpodcast)

Kicking off 2022 with our most requested episode to date: friendships!Join us this week as we chat about our current friendships and details from friendships past, as well as tips on how to "break up" with friends who no longer serve you and how to pivot your mindset when you feel like your friends are in a different season of life than you are.If you enjoyed this episode, please leave a review or share it with a friend! We appreciate your time and thoughts! Follow along: @onehundredpercentpodcast on Instagram and Facebook!Support the show (https://www.patreon.com/onehundredpercentpodcast)

This week we dive into yet another taboo topic, money! We are sharing our financial experiences and some helpful tips to help you on your money management or saving journey.If you enjoyed this episode, please leave a review or share it with a friend! We appreciate your time and thoughts! Follow along: @onehundredpercentpodcast on Instagram and Facebook!Support the show (https://www.patreon.com/onehundredpercentpodcast)Support the show

This week we dive into the taboo topic of nutrition and diets. We are sharing our past experiences with dieting that lead us both to the same registered dietician. On our way to becoming healthier versions of ourselves, we've learned a few tips and are eager to share them with you.If you enjoyed this episode, please leave a review or share it with a friend! We appreciate your time and thoughts! Follow along: @onehundredpercentpodcast on Instagram and Facebook!Support the show (https://www.patreon.com/onehundredpercentpodcast)

Join us this week for a quick introduction of your co-hosts, Kara and Ciara. Support the show (https://www.patreon.com/onehundredpercentpodcast)