Pelvic Matters

In this episode of Pelvic Matters, Marina is joined by Julie Hartman for an informative conversation about lactation counseling. Listen in as Julie brings a wealth of knowledge about: 1. What is a lactation counselor and what do they specialize in. 2. Why having supportive people around you is important as you begin your breastfeeding journey. 3. Common challenges when it comes to breastfeeding. 4. Why babies lose weight after birth. 5. Why posture and breathing matter while nursing and tips for success! 6. Picking a certified lactation counselor Julie's website: https://nestassuredwithjulie.com Follow Marina on IG! https://www.instagram.com/marinacpelvicpt/

In this episode of Pelvic Matters, Marina is joined by occupational therapist Cathy Collyer OTR, LMT, CAPs to have an informative discussion about the importance of the time BEFORE potty training begins. Listen to find out: 1. What parents need to be aware of in the stages leading up to potty training. 2. Why potty training is a complex sensory motor skill (not just behavioral!). 3. The helpful habits parents can start implementing before trying to potty train. 4. Tips on setting up a child for success for potty training. And more! Check out Cathy's latest book on Amazon, The Practical Guide to Toilet Training the Autistic Child: Sensory-Motor Secrets for Success (The Practical Guides) https://www.amazon.com/Practical-Guide-Toilet-Training-Autistic/dp/B09X1JJWHW/ref=sr_1_1?crid=2TG89759LJUF0&keywords=the+practical+guide+to+toilet+training+the+autistic+child&qid=1651783852&sprefix=the+practical+guide+to+toilet+%2Caps%2C69&sr=8-1 Check out Cathy's other books at www.yourtherapysource.com Have questions? email Cathy at ccollyerotr@gmail.com

Kristen Kaessler joins Marina on the show in this episode to have an informative discussion all about doula services! Listen to find out: -What inspired Kristen at a young age to find her path to becoming a doula -What a doula does for the expecting, birthing, and postpartum parent -How to go about finding the right Doula for you Learn more about Kristen and her doula services at  https://www.wholesouldoulaservices.com Follow her on IG: https://www.instagram.com/wholesouldoula/ Follow Marina on IG at: https://www.instagram.com/marinacpelvicpt/

In this micro-episode, Marina shares her experience working with a health coach. Listen to find out her motivation for hiring a coach, what the process of coaching was like, and the results. At the end of the episode, listen for Marina's exciting new announcement! To learn more about Marina, follow her on IG @marinacpelvicpt or check out her website www.marinacpt.com or view her offerings at https://pteverywhere.com/PtE/marinacpt/bookingonline

If you're an expecting parent or have an infant at home, you'll love this episode! Pediatric physical therapist Melissa Broderick, DPT joins Marina on the show for an informative discussion covering: -Why Melissa became a PT -Tips for tummy time for infants and -the impact of positioning devices on motor development -does our motor development have an impact on our later pelvic health? -do children need to be entertained as infants? -where to start if you believe your child has a motor delay. Will your child grow out of it? it? For more on Melissa: http://www.powerofmovementpt.com https://instagram.com/pompedspt?utm_medium=copy_link

Registered dietician and nutritionist Christine Randazzo Kirschner (and founder of Amenta Nutrition) joins Marina on the show today to discuss the topic of pediatric nutrition. Be sure to listen in to learn dietary ways to promote better/easier bowel movements (anyone struggling with constipation?!), encourage movement, deal with "picky eaters", and promote the building of positive and healthy dietary habits for your child. Email Christine for a freebee list of fiber foods! christine@amentanutrition.com www.amentanutrition.com https://www.instagram.com/amentanutrition/?hl=en https://www.facebook.com/AmentaNutrition

Registered Dietician and integrative nutrition consultant Dina Khader joins Marina on Pelvic Matters today to discuss women's nutrition needs for the different phases of life, particularly postpartum! This episode is FULL of wonderful nuggets of info from Dina so it's a must listen! Episode Highlights: Learn how Dina found her path at a young age. Learn what postpartum women can consume to help with healing and why its so important in the wake of hormonal changes Learn what different nutrition/vitamin needs women have at different phases of life (puberty, childbearing years, peri- and post menopausal) Dina's recommendation for starting back on the health track post-covid Follow and Learn more about Dina's amazing work at: https://www.dinakhader.com/ https://www.facebook.com/TheKhaderCenter/ https://www.instagram.com/the_khader_center/?hl=en

Here's a brief episode to tell you about what to expect next!

Adriana Velez joins Marina to discuss menopause and midlife health. Adriana is a certified menopause educator and the author of the weekly newsletter Hot Shift. Listen to this powerful conversation to learn: -Adriana's inspiration for her newsletter -The difference between peri-menopause, menopause, and post-menopause -symptoms of peri-menopause -why "looking under the hood" is important for your pelvic health as a person ages -tips for people entering the peri-menopause phase of life Subscribe to Adriana's newsletter https://hotshift.substack.com/  https://www.hotshiftwoman.com/ Adriana's recommendations: https://blackgirlsguidetosurvivingmenopause.com/ https://www.menopause.org/ https://www.amazon.com/Menopocalypse-Learned-Thrive-During-Menopause/dp/1771647604 Follow Marina: https://www.instagram.com/marinacpelvicpt/

On this episode, Marina is joined by fellow pelvic health physical therapist Dr. Amanda Olson DPT, PRPC to discuss the use of vaginal weights, wands and dilators with patients who have pelvic floor dysfunction. Dr. Olson is the president and CCO of Intimate Rose where she develops pelvic health products and education. She's author of the book Restoring the Pelvic Floor For Women.  Listen to find out -What inspired Dr. Olson to become a pelvic floor physical therapist -What is the difference between vaginal weights, wands, and dilators, and who benefits from them -What is the best practice for a person interested in using a wand or dilator To find out more about the Intimate Rose line of products check out their website (use the following link for a discount!): https://www.IntimateRose.com/MARINA2 Follow Intimate Rose on IG: https://www.instagram.com/intimaterose/ FB: https://www.facebook.com/IntimateRose Follow Marina on IG: https://www.instagram.com/marinacpelvicpt/

Men have pelvic floors too! Susan Winograd, PT joins Marina on the show today to discuss men's pelvic health issues. Listen to their discussion to learn: -What inspired Susan to specialize in men's pelvic health -Red flags of pelvic floor dysfunction -What happens during a pelvic floor exam with a physical therapist Follow Susan at: https://www.pelvicorerehab.com/ https://www.facebook.com/pelvicorerehab/ https://www.facebook.com/groups/pelvichealthplus https://www.youtube.com/c/PelvicoreRehabPlus https://www.instagram.com/pelvicorerehab https://www.instagram.com/marinacpelvicpt/

Christina Collins is a personal trainer, group fitness instructor, and the founder/CEO of NeverStopMoving365. She joins Marina on the show to discuss her passion for fitness, tips for mothers struggling to find time for exercise, examples of exercise modification during the pre/postnatal time periods, and why collaboration between personal trainers and pelvic floor physical therapists is essential for mothers.  Check out Christina's website: http://www.neverstopmoving365.com/home/ Follow her on IG: https://www.instagram.com/neverstopmoving365/?hl=en Have an idea for a Pelvic Matters Episode? DM Marina https://www.instagram.com/marinacpelvicpt/?hl=en https://marinacpt.com/

Do you experience pain with/inability to have sex? In this episode Marina interviews Dana Carretta-Stein, a licensed Mental Health Counselor in Scarsdale, NY. Listen to their discussion and learn: -what is vaginismus -why trauma is not a cognitive experience -what is EMDR therapy and how it serves women suffering vaginismus after sexual assault -why finding the right fit with a therapist is important Follow Dana on Instagram: https://www.instagram.com/peacefullivingcounseling/ https://www.instagram.com/the_emdr_coach/ website: https://www.peacefullivingmentalhealthcounseling.com/ Follow on FB: https://www.facebook.com/PeacefulLMHC/ Book Mention- The Body Keeps the Score

Licensed mental health counselor, Justine Carino, joins Marina on Pelvic Matters to discuss the experience of having a baby during Covid. Listen for discussion about: -How the pandemic is affecting new mothers -Why grieving may be necessary -Setting clear boundaries with your partner for how you'll handle visits and socialization  -Understanding what your core values are and what is guiding your parenting decisions -Are your thoughts helping or hurting you? Follow Justine Carino https://www.instagram.com/_thoughtsfromthecouch_/ www.carinocounseling.com Follow Marina https://www.instagram.com/marinacpelvicpt/

That's a wrap! Season 1 is officially done! Here's a nod to my listeners and what to expect next

Do you experience any sensation of pelvic pressure or something bulging “down there”? Listen to this interview I gave to physiatrist Dr. Sharon David MD about pelvic organ prolapse. We discuss: what it is, why it may happen, and how pelvic floor physical therapy can help. * Remember information in the podcast is for educational purposes only and not to be construed as medical advice. Follow Dr. David on IG @modern.strong

If you're pregnant, planning to be pregnant, or newly postpartum, this is a great mini-episode for you! New moms are given medical clearance to resume all activities from their providers sometime usually between 6-8 weeks. Listen for my tips as to how to resume exercise, work, and sex. Have any stories to share? Suggestions for episode topics? Message me on IG @marinacpelvicPT

Emily Watson is the founder of MyNestwell, a new online platform that connects hopeful, expecting, and new moms to trusted maternal wellness professionals locally and virtually. She the mother of 1 rainbow baby girl whose struggles to haver her inspired Emily to build MyNestwell. Listen to Emily's interview as she: -Speaks candidly about her fertility struggles and what it taught her -Discusses why she created MyNestwell -Discusses why she sought help from a Pelvic Floor Physical Therapist and what she thought of the experience Check out www.mynestwell.com and follow on IG @mynestwell Are you enjoying Pelvic Matters? Please leave a review!

Dawn Sandalcidi, PT, RCMT, BCB-PMD joins Marina to discuss pediatric pelvic floor dysfunction (ie bedwetting, constipation, encopresis/bowel leaks). Dawn is a trailblazer and leading expert in the field of pediatric pelvic floor disorders. She is a national and international speaker in the field. In 2018, Dawn was awarded the Elizabeth Noble Award by the APTA Section of Women's Health for providing extraordinary and exemplary service to the field of physical therapy for children. She is Board Certified Biofeedback in Pelvic Muscle Dysfunction (BCB-PMD). She has actively been treating patients for the past 38 years and owns a private practice Physical Therapy Specialists, in Colorado. In this amazingly informative podcast, Dawn discusses -the myth of children being in "too deep" of a sleep to wake to use the bathroom -causes for bedwetting -"top down" versus "bottom up" approach for clearing constipation -why language matters when talking to your child -how pelvic floor physical therapists add musculoskeletal value to resolve leaks Check out the parent resources at Dawn's website www.kidsbowelbladder.com Email Dawn at info@kidsbowelbladder.com Want to find a therapist? Check out the global provider directory at pelvicguru.com or the American Physical Therapy Association (apta.org) Be sure to follow Marina Castellanos, PT on IG @marinacpelvicpt

Do you struggle with your new "Mom Bod"? Check out this discussion with certified Empowerment Coach Polina Todisco. Polina empowers moms to reconnect with their authentic selves, gain the confidence to advocate for themselves, and prioritize their joy so they can experience balance and fulfillment in their very busy life. Join us for a great talk about how mothers can go from feeling disconnected from their postpartum bodies, to connected, empowered, and grateful.

Lisa Abramson joins Marina Castellanos, PT on the show today to candidly discuss her experience with postpartum psychosis, as well as mindfulness. Called an "inspiration" by Oprah, Lisa is an executive coach, mindfulness teacher, author and mom of 2 girls. She teaches overachievers how to develop a resilient mindset and create success that is sustainable. Check out her website www.lisaabramson.com, her app Insight Timer, and her book The Wise Mama Guide to Maternity Leave. In the show we discuss: -how postpartum presented for Lisa and how her family took action -Lisa's work in mindfulness and the impact her postpartum experience has had on her -being mindful of our inner voice -advice for people new to mindfulness and meditation

Dr. Kathleen Vigo, DPT joins host Marina Castellanos MPT on the show today for a discussion about pelvic pain during pregnancy. Dr. Vigo is a Doctor of Physical Therapy specializing in treatment of the pregnant and postpartum populations. She graduated from the University of Florida in 2005 with her BS and in 2008 with her DPT. The mission behind her company, Painless Pregnancy, is that every woman has the opportunity to be given holistic and conservative care to the highest degree. During the interview we discuss: - various forms of pelvic and related pains women experience during pregnancy - the difference between normal versus common pregnancy pain - how pelvic pain can persist into the postpartum period - how qualified pelvic floor physical therapists can help -general tips for managing pelvic pain at home Follow Dr. Vigo, DPT at https://www.instagram.com/painlesspregnancy/ https://www.youtube.com/channel/UC7LcPDeHlNXTrLd7f-DQaHw https://painless-pregnancy.com/ Disclaimer: Information in this podcast is for entertainment purposes only and not to be a substitute for medical advise. Please see your healthcare practitioner if you have a concern.

Dr. Tayyaba Ahmed is a board certified doctor of physical medicine and rehabilitation. who was born and raised in New York. Dr. Ahmed is also a fellow of the Academy of Physical Medicine and Rehabilitation and a member of the International Pelvic Pain Society. Dr. Ahmed is a contributing author to a textbook which is considered a staple during every Physiatrist's training. The fourth edition has been published in November of 2018. This full chapter title reference is: Ahmed T, Chan I: “Pelvic Pain”, which is included in, Essentials of Physical Medicine and Rehabilitation, 4th edition by Frontera W, Silver J, Rizzo T; Elsevier, Philadelphia. In our talk about the hypertonic pelvic floor, Dr. Ahmed discusses: - what is a hypertonic pelvic floor - who assesses it and how - what treatment options are available - some general tips for improving the overall health of the hypertonic pelvic floor *Disclaimer: This podcast if for entertainment purposes, and is not a substitution for individualized medical advice. Please speak to your healthcare practitioner if you suspect a healthcare concern.

Learn about Birth Trauma and Healing as Marina interviews physical therapist and founder of the Institute for Birth Healing, Lynn Schulte. Recognizing trauma accompanying childbirth is an integral part of healing! Here are some highlights from the interview: -What is birth trauma? -How does unresolved birth trauma manifest in a woman's body over time? -What does a birth healing expert do in session? -How can expecting mothers be better prepared for the birthing experience? For more info: https://instituteforbirthhealing.com/ https://www.instagram.com/instituteforbirthhealing/ https://www.youtube.com/channel/UCBUsM_zZ9keQBugpIYhkJNQ Have you checked out Marina's IG yet? https://www.instagram.com/marinacpelvicpt/

Meet Dr. Melanie Howell, a board certified physiatrist practicing in the area of pelvic health. Dr. Howell shares why she began practicing this specialty, what a physiatrist is, as well as some treatment interventions she utilizes for chronic pelvic pain. Dr. Howell can be found at www.pelvicrehabilitation.com under the location tab for Englewood, NJ.

Learn what inspired Marina to become a pelvic floor physical therapist, how Pelvic Matters was born, and what IS pelvic floor physical therapy

Meet Marina D. Castellanos MPT, a physical therapist specializing in pelvic floor dysfunction in Westchester, NY. Learn why she was inspired to begin Pelvic Matters in this first episode. You can learn more at www.marinacpt.com or follow Marina on IG: @marinacpelvicpt