Podcasts about disclaimer information

Hey friend, Can you believe summer is officially here?!?  To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you're in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in your hormones....not to mention a change in your day-to-day routine that can wind up turning your dream summer vacation into a hormonal nightmare! …Today, I'm kicking off a brand-new series of the podcast called, “Hot Flash Summer” and it's all about how to beat the heat and balance your hormones to live your best “Hot Girl Summer.”   Hot flashes are the most common hormonal symptom among women in all phases of menopause, with 75% - 85% percent of ALL women experiencing them. So if you haven't had one yet...you will.… In today's episode, you will learn: What exactly is a hot flash? When (and why) do hot flashes occur? What are hot flash causes?  What are hot flash symptoms? What does a hot flash feel like?  Why are hot flashes worse in summer? Plus, I'm sharing 3 of my favorite hot flash natural remedies for fast hot flash relief to balance your hormones just in time for summer! It's not too late to save your summer (and your vacation selfies) from turning into a sweaty mess! If you're looking for ways to stay cool–and beat the heat naturally–this episode is for you!   — Next Steps: Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Become A Podcast Insider: https://areyoutheremidlife.com/ Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Send us a Text Message.Today I have an episode for you that's all about what you can do for FREE to support happier hormones, and it's really amazing how far these tips will go for you if you implement them! We get into all of the "fancy" things we can do - red light therapy, a million hormone supplements, cold plunges, etc but what if we just got back to basics and work with our bodies in the most simple ways we can that are just as effective (if not more) than all of these things that cost hundreds of dollars and are probably more of a fad than anything. As always, when we're overcomplicating everything, it's probably not helping our hormones so let's do things more simply this summer. One more FREE way to support your hormones is to take my free quiz to see which of the top 3 hormone imbalances are affecting you so you can take simple action steps and start to feel better. LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my website Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Let me know what you think of the episode! -Annie Welcome to the Luminary Podcast with your host Annie Perry. On this episode we are reading the 12 Stages of Light Body Awakening from the channeled text What is Light Body by Archangel Ariel, channeled by Tashira Tachi-Ren. We're discussing: DNA changes during the Light body activation from carbon to crystalline Epidemics and how they are initiated for the purpose of ascension The irreversible global 3rd Level Light Body Activation 4th-9th Level Light body activation mental, physical and spiritual changes. 10-12th Level Light body activations and superhuman abilities The future of earth's Ascension and our roles as Angelics, Ascended Masters and Galactic Families. My experience being "stuck" at 7th level and how I quantum leaped into 8th Level.I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @iamthewellspringWHERE TO CONNECT: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/iamthewellspring/Donate/Buy Me A Coffeehttps://www.buymeacoffee.com/annieperry27   DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast.  Some names may have been changed to protect privacy.  All original ideas, voice and cover artwork is protected under copyright laws.  Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_USFor those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness.  

Hey friend, Today, I'm super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It's from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones.  This juicy episode is jam-packed with answers to the questions I get asked most about menopause and hormonal changes…including the million-dollar question: Is weight gain in menopause inevitable?... In today's episode, you will learn: How hormones change throughout the menopause transition Why inevitable hormone changes, starting in perimenopause, are still such a mystery. (Spoiler alert: Medical gaslighting is real!)  What's different about losing weight after 40 versus in your 20's or 30's And the top mistakes women make to try to lose weight in menopause Plus, I'll share some of the biggest dial movers to lose stubborn weight–and keep it off–in midlife.  So, grab a pen, a notebook, and your favorite cup ‘cuz we're about to stir the tea on all things menopause. — Next Steps:   Vision Driven Health Podcast: https://podcasts.apple.com/us/podcast/vision-driven-health-weight-loss-for-christian-women/id1686501147   Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Become A Podcast Insider: https://areyoutheremidlife.com/   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife   Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Let me know what you think of the episode! -Annie Welcome back to the Luminary Podcast with your host Annie Perry. This week I am delighted to be co-creating this episode with Archangel Ariel of the Angelic Council of Ein Soph. This is part 1 of a 2 part series on the Light Body. I will be reading portions of the book What is Light Body? Channeled by Tashira Tachi-Ren from Ariel. We're discussing: How Ariel's presence has unfolded in my life over the last 2 yearsThe Council of Ein Soph's message for Lightworkers The Angelic 3 part plan for earth's ascension The split parallel realities and different Ascension tracksActivating Gaia's Lightbody and what makes earth ascension uniqueThe 12 Dimensions according to Angelic perspectiveThe 14 Major Chakra System and their transmutation during awakening Mentioned in this episode: What is Light Body By Archangel Ariel & Tashira Tachi-ren The Reality Revolution podcast by Brian Scott I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @iamthewellspringWHERE TO CONNECT: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/iamthewellspring/Donate/Buy Me A Coffeehttps://www.buymeacoffee.com/annieperry27   DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast.  Some names may have been changed to protect privacy.  All original ideas, voice and cover artwork is protected under copyright laws.  Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_USFor those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. 

Hey friend, For the last 6 weeks, I've been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. Age-Related Insulin Resistance often occurs in menopause and post-menopause due to something called hormone dysregulation–a natural shift in hormone production that makes women over 40 more susceptible to blood sugar imbalance. If you're gaining weight like crazy, no matter how little you eat or how much exercise you do, age-related insulin resistance may be to blame. In today's episode, you will learn: What is age-related insulin resistance and are hormonal fluctuations in menopause the only cause? The connection between high blood sugar, glucose, and insulin resistance Surprising insulin resistance symptoms that go beyond cravings for sweets (Spoiler alert: Frequent yeast infections and tingling in fingers are a couple) Does age-related insulin resistance cause weight gain? (Or does weight gain cause insulin resistance?) And can you reverse insulin resistance? And if so, what does insulin resistance treatment look like? Plus, I'll share 3 quick tips to balance your blood sugar levels, boost your metabolism, and prevent metabolic syndrome, naturally. So grab your notebook and a quick snack…preferably something high in protein (I'll explain why later:)–as we stir the tea on all age-related things insulin resistance.   — Next Steps:   EP 20 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? https://pod.fo/e/248b3b   EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? https://pod.fo/e/246681   EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891   Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance   Become A Podcast Insider: https://areyoutheremidlife.com/   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall   Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife   Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Send us a Text Message.If you have had period pain - this episode is for YOU! I was so excited to hear Valentina share her story and research about women's health on another podcast that I knew I had to have her on as a guest here. Today we're talking about painful periods, and although I believe that when there is period pain there's always an underlying reason, I'm also always interested in ways to relieve symptoms as soon as possible, especially when it's done naturally.  Valentina has created not only the safest tampons on the market, but has actually created a tampon that relieves period pain within 15 minutes for 80-85% of the women who use it. Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Let me know what you think of the episode! -Annie Welcome back to the Luminary Podcast with your host Annie Perry. As an agent of the Arcturians and Galactic Command, I am honored to be reading a portion of this channeled book: We, The Arcturians by Dr. Norma Milanovich, Betty Rice & Cynthia Ploski We're discussing: A brief message from the Archangels on Ascension An introduction to the Arcturians of the Starship Athena The 35 chambers of the Athena Messages on earths Ascension and Path to Enlightenment Arcturian activity on earth and relationship with governments Ascended Masters, Commanders, Elders and Councils of the Universe How they connect with and support Arcturian Starseeds on earthTheir message for Starseeds who are far from home. I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @iamthewellspringWHERE TO CONNECT: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/iamthewellspring/ Donate/Buy Me A Coffeehttps://www.buymeacoffee.com/annieperry27   DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast.  Some names may have been changed to protect privacy.  All original ideas, voice and cover artwork is protected under copyright laws.  Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_USFor those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. 

Send us a Text Message.Today is our first hormone highlight episode - a bite sized episode to encourage + inspire you in just a few minutes so you can keep moving forward on your hormone journey! In this episode, I'm talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTIONISM.In this episode:What Hormone Balance actually looks like to meHormone balance is not a destination, it's a cyclical processWhy your symptoms aren't always a bad signWant more? Listen to the full episode hereLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING(When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

LaDonna Kelley, a nurse risk manager with COPIC, is the guest for this episode, which looks at patient safety and risk management for geriatric patients. LaDonna tells a personal story about the challenges with caring for this patient population and how certain situational factors impact their care experience. She mentions issues such as hearing limitations, technology, and mobility and being aware of these during interactions. The conversation also examines communication challenges and the importance of clear communication with geriatric patients. Feedback or episode ideas email the show at wnlpodcast@copic.com Disclaimer: Information provided in this podcast should not be relied upon for personal, medical, legal, or financial decisions and you should consult an appropriate professional for specific advice that pertains to your situation. Health care providers should exercise their professional judgment in connection with the provision of healthcare services. The information contained in this podcast is not intended to be, nor is it, a substitute for medical diagnosis, treatment, advice, or judgment relative to a patient's specific condition.

Hey friend, Today, I'm concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain. Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up? Do you REFUSE to shop for bigger clothes and just want to fit back into your favorite LBD? Are you tired of feeling a lack of energy and tired ALL the time?... while missing out on enjoying quality time with your family and just living life? In today's episode, we are going to unpack Low Estrogen–the #1 hormonal imbalance affecting women in menopause and postmenopause. Specifically, we're going to discuss: What are the causes of low estrogen and how does menopause change where estrogen is produced?  What are low estrogen symptoms? How does low estrogen cause menopause weight gain? What is the connection between low estrogen and belly fat? HRT therapy for low estrogen: Benefits vs risks Plus, I'll share some tips on how to increase estrogen naturally including metabolism boosting foods, Vitamin D3 benefits, and the best exercises to increase estrogen…just in time for summer! If you're experiencing stubborn weight gain, problems sleeping, fatigue, and belly fat–especially in your stomach (hello, Menopause belly), then this episode is for you!   — Next Steps: EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? https://pod.fo/e/246681   EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue https://pod.fo/e/243891   EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds https://pod.fo/e/240c5f   EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f   EP 3 | What Are The Pros & Cons of Hormone Pellets? https://pod.fo/e/22ae30   Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Become A Podcast Insider: https://areyoutheremidlife.com/   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Send us a Text Message.Basal body temperatures are one of my favorite tools to understand your hormones and cycles better, so I'm going even deeper today into some of the things your chart is telling you that you are probably missing. If you haven't started BBT tracking yet or want the 101 - go back to Episodes 59 and 61 to learn how to start and what to look for. Today you'll learn more about how to know when and if you're ovulating, what it means if you ovulate early or late, and how to know if you're making enough progesterone or too much estrogen - just by taking your temp in the morning!LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING(When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a Text Message.Send us a Text Message.Let's talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there's so much more to the story outside of your monthly hormone changes. I dive into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, and the crazy pace of our modern lives & motherhood. Grab yourself a yummy drink, and maybe a snack and let's ditch some of that anxiety this week. In this episode:[03:00] Defining the anxiety I am addressing and where it comes from & why[07:30] Where in our cycle anxiety likely shows up[11:55] Balancing blood sugar is KEY[14:02] Creating optimal sleep to help anxiety + ideas to prepare your body for this[20:14] Morning sunlight benefits[24:10] Is exercise actually causing anxiety?[26:56] Extra tips for AnxietyLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING(When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my website Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friend, Happy National Sex Day!!! Did you celebrate it? In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....) National Sex Day was observed on June 9th to commemorate the importance of sexual intimacy in relationships. But for couples struggling with low libido, mismatched sex drives, or sexual anxiety, this day can bring a lot of undue stress.  On today's episode, I'm joined by my husband, Rick, as we continue our special “Love & Hormones” Spring Series. Warning: This episode features a candid discussion about sex and intimacy and may include explicit content not suitable for children.  In today's episode, we're diving into Part 2 of our episode on the biggest causes of low libido in women–and men–in midlife: Medication side effects Unhealthy diet effects Hormone fluctuations and hormone imbalance Plus, we'll share some fast fixes for these low libido causes, including antidepressant alternatives, low glycemic foods, and tips on balancing hormones naturally. So grab some water, tea, or red wine–all of which can help give you a boost in the bedroom!--as WE stir the tea on all things libido! — Next Steps: 16 | Can We Just Cuddle?: 3 Ways to Boost Low Libido in Women Over 40 (And Men!) Naturally (Part 1)  https://pod.fo/e/2416d8 10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance https://pod.fo/e/237f2e 8 | Do Hormone Balancing Supplements Work? (Part 1) https://pod.fo/e/233fc7 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Book a FREE Hormone Clarity Call: https://bit.ly/hormonecall Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend, Today, I'm continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. If you've never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! It is this and other myths about PCOS that have earned it the nickname, “the silent disorder.” PCOS affects an estimated 1 in 10 of every woman of reproductive age in the U.S., but the numbers are, in actuality, much, much higher, as 70% of all cases go undiagnosed! (More about that on today's podcast.:) In today's episode, you will learn: What exactly is polycystic ovary syndrome?  What causes polycystic ovary syndrome? What are PCOS symptoms?  What causes polycystic weight gain? What is the connection between PCOS and insulin resistance? Why are so many women not getting a proper PCOS diagnosis? What is traditional medicine's PCOS treatment vs holistic treatment? Can polycystic ovary syndrome be cured?  Plus, I share 3 of my favorite tips to balance your hormones just in time for summer! If you're experiencing symptoms like abnormally heavy, short, or long periods without birth control along with oily skin or acne, hair loss, and unexplained weight gain–especially in your stomach (hello, PCOS belly), then this episode is for you!   — Next Steps: EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue https://pod.fo/e/243891 EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds https://pod.fo/e/240c5f EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame? https://pod.fo/e/23bc62 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Book a FREE Hormone Clarity Call:  https://bit.ly/HCprecall Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Get The Inside Scoop on The Podcast & Never Miss A Single Episode: https://areyoutheremidlife.com/ Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Send us a Text Message.Welcome back to the Happily Hormonal podcast! Today I'm excited to share an inspiring story of healing through homesteading. My guest, Jocelyn Jennings, is a stay-at-home mom of two who teaches others about homesteading through her podcast, The Farm Family Table. After struggling for years with PCOS, she decided to take her health into her own hands. Jocelyn dove deep into researching holistic solutions but found herself overwhelmed trying various diets and supplements. That's when she realized the power of simple lifestyle changes. Embracing the homesteading lifestyle allowed Jocelyn to slow down, be more intentional with her time, and connect with her food in a meaningful way. By reducing stress and immersing herself in hands-on activities like gardening, she experienced significant improvements in her energy levels and overall well-being.Listen in as Jocelyn shares how homesteading transformed her health, and how it can do the same for you. In this episode:[01:50] Get to know Jocelyn and learn how she got into homesteading through her own health journey with PCOS[05:30] The decision to heal naturally after resisting doctors' recommendations for birth control and other drugs to treat PCOS symptoms[08:56] Back to the basics: starting a garden, baking bread, and focusing on whole foods over diets and supplements[19:36] Slowing down and finding balance for mental health and reducing stress[22:04] Tips for beginners on starting in the kitchen and gardening without overwhelmLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteCONNECT WITH JOSELYNPodcast: The Farm Family Table PodcastFacebook: The Farm Fed FamilyPinterest: The Farm Fed FamilyWebsite: farmfedfamily.com Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a Text Message.Hey friend, Today's episode is really personal, I'm sharing what my family has been going through for the past 2 years - it's taken me a while to be ready to share this story! We've gone through a journey I never expected with my youngest son, 2 houses, and God has been so good through all of it! As I've been reflecting over our journey I've also been reflecting over how I can continue to show up and serve you well both here on the podcast and in my coaching programs, and I have some exciting updates coming in this episode and more info coming soon. One of my big reflections in this episode is how staying nourished as a mom has been GAME CHANGING in being able to continue to feel good through consistent and long term stress, and how hormone balance has helped make everything better. (really!)LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QUIZCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone Coaching - 4 June/July spots left!PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

In this episode, we talk with Carrie Beth Roddy, a COPIC Patient Safety and Risk Manager, who joins Dr. Zacharias for a conversation on Just Culture. Carrie starts with defining the concept of Just Culture, explaining how it is being integrated into traditional medical culture, and the importance of using it to create opportunities to prevent future medical errors. We dig into the difference between human and system errors, factors that contribute to Just Culture's success, how it facilitates more open discussions among providers while ensuring the highest level of safe treatment for patients, and ways that it supports meaningful interactions in the healthcare workplace. Feedback or episode ideas email the show at wnlpodcast@copic.com Disclaimer: Information provided in this podcast should not be relied upon for personal, medical, legal, or financial decisions and you should consult an appropriate professional for specific advice that pertains to your situation. Health care providers should exercise their professional judgment in connection with the provision of healthcare services. The information contained in this podcast is not intended to be, nor is it, a substitute for medical diagnosis, treatment, advice, or judgment relative to a patient's specific condition.

Hey friend, Today, I'm continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today's episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fatigue to be the most common hormonal imbalance for women in midlife, it's not without controversy. In fact, most traditional medicine doctors don't even recognize adrenal fatigue exists! (More about that on today's podcast.:) In today's episode, you will learn: Where is the adrenal gland situated and what does it do?  What is the function of adrenal gland hormones?  Cortisol: What does it do and how does cortisol function contribute to adrenal stress?  What's the difference between high cortisol and adrenal fatigue?  What causes cortisol levels to be too high or too low?  What are some elevated cortisol symptoms? Adrenal fatigue symptoms? What kind of cortisol test is best?: Cortisol blood test vs cortisol saliva test Plus, I share 3 of my favorite fast fixes to balance cortisol levels just in time for summer! If you're experiencing symptoms like chronic fatigue, difficulty sleeping, uncontrollable salt or sugar cravings, and unexplained weight gain–all while feeling tired AND wired–then this episode is for you! — Next Steps: EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds https://pod.fo/e/240c5f EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame? https://pod.fo/e/23bc62 EP 5 | Can I Check My Hormone Levels Without A Doctor? https://pod.fo/e/22fc41 EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal?” https://pod.fo/e/2297e8 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Welcome back to the Luminary podcast with your host Annie Perry. This week we are catching up on current energetics and my latest transcendental experience as my 5D Christed Self. We're discussing: Kundalini Awakening & my time at Cosmic Sex School updates The Field Energy dissolving your motivation, passions and obligations. Mother Plasma, solar flares and encoded solar energy Mindset re-codings incoming to the planet My Northern Lights experience w/ the Arcturians Miracle Frequency live in the Field and how to tap into it. The exact practice I used to exit the matrix and enter the Christed State of Awareness. Everything my Christed Self revealed and showed  me in the etheric realm Father Consciousness as the Vortex and receiving complete care and support from  this higher state of awareness. The Artist and my Self Portrait I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @iamthewellspringWHERE TO CONNECT: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/iamthewellspring/Donate/Buy Me A Coffeehttps://www.buymeacoffee.com/annieperry27  DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast.  Some names may have been changed to protect privacy.  All original ideas, voice and cover artwork is protected under copyright laws.  Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_USFor those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. 

Send us a Text Message.Hey, gals! I'm back with a new episode with my co-host Dr. Heather Rhodes.  We're starting this week off talking about one of the most requested topics: Mood Swings & Depression. In this episode we dive into what factors affect our neurotransmitters, affect our hormones and also about medications for depression and how those can affect our stress hormones and our sex hormones. Let's dive in! In this episode:[00:58] Intro to Leisha's co-host Heather Rhodes and her background[03:07] Holistic view of depression, looking at the gut[07:50] How your "gut brain" affect your neurotransmitters[11:70] How depression medicine actually works[15:33] My experience & observations in psych facilities[17:55] Genetics & Depression[20:30] Factors to Look at to help us with antidepressants Other Episodes You Might LikeEpisode 16: Replenish Your Gut, Minerals, Hormones & Fertility After Birth ControlEpisode 39: Overwhelm, Anxiety, and Your Hormones - How to Stress Less & Keep Your Moods Stable All Month LongEpisode 109: Are you Stressed & Burnt Out? Supporting These 4 Minerals Can HelpLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QUIZCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone Coaching - 4 June/July spots left!PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a Text Message.Welcome back to the Happily Hormonal Podcast. In this throwback Thursday episode, Dr. Heather Rhodes is my co-host, and we're talking about irregular cycles. We'll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen and how you can balance your hormones for a better cycle.In this episode:[00:10] How to track your menstrual cycle by looking at your temperature[03:14] How to track your menstrual cycle by looking at your cervical fluid[07:18] What a regular cycle looks like[12:10] Short cycles: why you might be experiencing this[16:29] How to know if your cycle is shorter than normal[18:21] Ovulation symptoms and ovulation pain[19:42] Long cycles: why they happen and what you can do about it[22:30] Something to consider if you're over 40Other Episodes You Might LikeEpisode 2: How I Started to LOVE My Period & Made My Cycle My SuperpowerEpisode 7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturallyEpisode 66: How I Support My Hormones in Follicular WeekLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QUIZCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone Coaching - 4 June/July spots left!PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole coursUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

"I've had a long day. I'm just too tired."  "I'm too stressed out right now. I have so much on my mind." "I need a shower.” I'm feeling bloated.” “Can we just cuddle instead?”   Sound familiar? If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or partner is impacting the quality of your relationship…then, girl, help is on the way! On today's episode, I'm joined once again by my husband, Rick, as we continue our special “Love & Hormones” Spring Series (continuing every other Thursday throughout June.) Warning: This episode features a candid discussion about sex and intimacy and may include explicit content not suitable for children. In this episode, we're jumping into the deep end of sex and intimacy to tackle 3 of the top 6 causes of low libido in women over 40 (and men) including: Bad sleep hygiene Poor stress management A sedentary lifestyle Plus, we'll share some fast fixes for these low libido causes, as well as tips to improve intimacy for couples. From hormone-balancing supplements for high cortisol levels and insomnia to the best exercises to do to increase your libido, you won't want to miss this very practical, very tactical episode. — Next Steps: 7 | What Husbands Should Know About Perimenopause (And Menopause) https://pod.fo/e/232c24 10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance https://pod.fo/e/237f2e 13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women https://pod.fo/e/23c7db Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Hey friend, Today, I'm continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today's episode, I'm taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from at least some level of underactive thyroid, women are actually the most susceptible to developing hypothyroidism. In fact, the risk for women is about 10 times higher than for men! In this episode, you will learn: - What is the thyroid gland and just why the heck it's so important?  - The many causes of hypothyroidism, including top contributing lifestyle factors - Common Hypothyroidism symptoms such as thyroid hair loss, thyroid fatigue, and thyroid inflammation  - What are Tsh levels, t3 and t4 free? And how is hypothyroidism diagnosed? - Hypothyroidism medication: Do you need to be on it for life? - How thyroid issues specifically affect your metabolism and cause thyroid weight gain Plus, I'll share 3 healthy hacks to optimize your thyroid function just in time for summer!   If you're dealing with stubborn hormonal weight gain that just won't budge or a thyroid test with results “within normal range,” this episode is for you. — Next Steps: EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale https://pod.fo/e/23e32f   EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame? https://pod.fo/e/23bc62   EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal?” https://pod.fo/e/2297e8   Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Become an AYTML Podcast Insider: https://areyoutheremidlife.com/   Book a FREE 30-Minute Hormone Clarity Call: https://bit.ly/hormonecall Record a Question About Your Hormones To Be Answered on The Podcast: https://www.speakpipe.com/AreYouThereMidlife   Shop My Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.    

Send us a Text Message.Today we're talking all things ADHD - What is ADHD, how is it different in boys and girls, and why more women in their 20s and 30s are being diagnosed with ADHD then EVER before. When we look at the menstrual cycle and estrogen and progesterone changes, it's easy to see the patterns that can impact ADHD symptoms, and when we know what to expect, it's easier to manage symptoms with lifestyle. I'm sharing my take on why I think ADHD symptoms are on the rise, and why I choose not to seek an ADHD diagnosis for myself - and what I'm doing instead. LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QUIZCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone Coaching - 2 June/July spots left!PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a Text Message.Hey friend this one is going to get really real. We're talking about the gut today and I can't tell you how many women come to me with gut issues and have no idea that they're affecting their hormones! We're connecting the dots between gut issues and hormone imbalances, WHY improving constipation and bloating is such a key step on the road to hormone balance, and HOW you can actually do this with 10 ideas for you to use in your life today. Is bacterial overgrowth, candida, parasites, or poor digestion an issue for you? We can find out with a GI MAP test - only available as a Nourish Your Hormones student or 1:1 client. **LAST 2 DAYS**When you join us in Nourish Your Hormones through Friday May 24 you'll get to choose your bonus! You can add an HTMA mineral test + video review and protocol OR a 45 min 1:1 call ($250+ value) for free to personalize + uplevel along with the full step by step method to build and detox hormones well for happier periods, more energy, and balanced hormones without overcomplicating everything. No code needed, just enroll and let us know which bonus you want. Mentioned in the episode today: Fullscript link to digestive enzymes/my most recommended supplementsLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QUIZCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone Coaching - 2 June/July spots left!PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to geSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Anna Barr, a nurse risk manager with COPIC, joins us for this episode to talk about the benefits of using informed consent in your medical practice. Anna highlights how informed consent is a process (not just a form), the goals of shared decision making that guide this, and how it can be a tool to foster trust and understanding with patients. In addition, we look at what situations require informed consent and key considerations in how you approach the process. Anna also explains what informed refusal is, how this differs from “against medical advice,” and provides examples of when you may want to utilize it. Feedback or episode ideas email the show at wnlpodcast@copic.com Disclaimer: Information provided in this podcast should not be relied upon for personal, medical, legal, or financial decisions and you should consult an appropriate professional for specific advice that pertains to your situation. Health care providers should exercise their professional judgment in connection with the provision of healthcare services. The information contained in this podcast is not intended to be, nor is it, a substitute for medical diagnosis, treatment, advice, or judgment relative to a patient's specific condition.

Hey friend, Today, I'm continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance. In today's episode, I'm taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects an estimated half of all women in the U.S. over age 35! (Including yours truly.:) In today's episode, you'll learn: What is your estrogen to progesterone ratio and why it is important What causes high estrogen in women? What causes low progesterone? What are some Estrogen Dominance symptoms? Can Estrogen Dominance cause weight gain? And can high estrogen symptoms or low progesterone symptoms resolve on their own? Plus, I'll share 3 quick tips to help you reverse estrogen dominance and move the dial on stubborn weight gain just in time for summer! If you're dealing with hormonal symptoms that just won't go away or lab test results that say your estrogen and progesterone levels are “within normal range” even though you know something's just not right, this episode is for you. — Next Steps: EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame? https://pod.fo/e/23bc62 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Send us a Text Message.Have you heard that ovulation is supposed to be a great part of your cycle and it's just not happening for you? You're expecting to feel good, have a high libido, and flowing beautiful hair and instead you're grumpy, moody and bloated? Ovulation symptoms can happen but they aren't normal and aren't something you have to be stuck with! (Sound familiar?) Today I'm going into the root causes of common ovulation symptoms - we have to take a holistic view to really understand how the gut, liver, immune system and nourishment all play a role in these ovulation symptoms so you can get rid of them and get back to having happy ovulations. May 20-24 I'm offering a BONUS when you join Nourish Your Hormones - you'll get to choose between an HTMA test + personalized results video OR a 45 min 1:1 call with Leisha ($250 value) for FREE. No code needed, just enroll and email us to tell us which bonus you prefer!Episodes mentioned today: E114: Histamine Deep DiveE59: 2 Things You Must Do to Track Cycles AccuratelyLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QUIZCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone Coaching - 2 June/July spots left!PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteSign up for the first 2 episodes of the Restored Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a Text Message.Hi friends! Today I am diving into one of the topics that has been a long time coming... Libido! There is somewhat of an epidemic (my words) of low libido in women and this should be more concerning than it is. Low libido is not "normal" and it actually is comes out of running low in other areas of your life.The environment around us, birth control (impacting thyroid function + gut issues), and emotional factors are all culprits that can cause low libido and I break it all down in this episode. If you are a woman or a mom that is in a season of high stress, overwhelm, lack of capacity and/or exhaustion - there is no way your libido is going to be high! It's time to take a step back and find ways to fill your cup.  Listen in to know why that's actually important. In this episode:[04:02] What is libido?[07:20] Environmental factors for low libido[11:21] Emotional factors for low libido[15: 55] Polarity and leaning into your femininity[19:52] My favorite way to increase libido quickly [21:55] A challenge to look inwardOther Episodes You Might LikeEpisode 14: What I wish I Knew Before & After Birth ControlEpisode 16: Birth Control Recovery - How to Nourish & Rebalance your Hormones after Birth Control (Part 2)Episode 66: How I Support My Hormones in Follicular WeekLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QUIZCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone Coaching - 4 June/July spots left!PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friend, Can I call you ‘friend”? Cuz I already feel like we're friends in my head. So just between us…. …How's your sex life?  No, I mean really….How Is Your Sex Life?  If your answer on a scale of 1-10 is somewhere between 5 and non-existent, girl, you are not alone! On today's episode, I'm joined once again by my husband, Rick, as we continue our special “Love & Hormones” Spring Series (continuing every other Thursday throughout May and June.) Warning: This episode features a discussion about sex and intimacy and may include explicit content not suitable for children. (So… you may want to listen to this one through your headphones…or at least make sure the kids are out of the house before turning on your speakers!) In this episode, you will learn: The cause of low libido in women in midlife Why sex is important in marriage satisfaction Self-image issues and other libido killers What is “responsive desire” and how can it improve your sex life? How sexual desire works in men vs. women  How menopause affects sex drive…and can sexual desire come back?  Plus, Rick and I get very candid about our ups and downs in the bedroom during the last 26+ years (no pun intended) including how we weathered dry spells, issues with aging and body image, and how we're still working to keep things fresh. If you've been struggling at all with libido, sex, or intimacy in your relationship, you won't want to miss this very juicy episode! — Next Steps: EP 7 | What Husbands Should Know About Perimenopause (And Menopause) https://pod.fo/e/232c24 10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance https://pod.fo/e/237f2e Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend, Pop quiz: What comes first: hormonal imbalance or weight gain? According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause. Today, I'm kicking off my “6 Weeks To Summer” podcast series and unpacking the connection between hormones and weight gain in perimenopause. In today's episode, you'll learn: How do hormones cause weight gain? What is the primary purpose of hormones?  What hormones cause weight gain or weight loss resistance Plus, we'll discuss 7 of the most common hormonal imbalances among midlife women including: Thyroid issues Adrenal fatigue    High cortisol levels  Estrogen Dominance Low Progesterone High Estrogen Low Estrogen Polycystic Ovarian Syndrome (PCOS) If you're a woman in your late 30s or older who has been struggling with rapid weight gain or weight that just won't budge no matter what you do, this episode is for you. — Next Steps: EP 1 | 1 | How Do I Know If I'm In Perimenopause? https://pod.fo/e/2297e9 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Send us a Text Message.Welcome back to the Happily Hormonal Podcast. In this episode, I talk with chef Whitney Aronoff about the impact of food on hormone balance. Whitney shares how she attended culinary school to heal her own gut issues and learn life skills. She discusses the benefits of eating seasonal whole foods and traditional cooking methods for optimal nutrition and hormone health. Whitney emphasizes listening to cravings and upgrading unhealthy options. We stress finding balance in nutrition and avoiding restrictive thinking. Whitney shares resources for moms, including recipes! Tune in to learn simple steps for cooking nourishing meals in harmony with nature's cycles.In this episode:01:25 - Why Whitney became interested in food and healthy eating03:44 - What Whitney learned about healthy eating from culinary school06:43 - Benefits of eating seasonally and how it impacts the body 11:53 - Reflecting on how disconnected modern life is from natural cycles 15:00 - Cooking basics: techniques to improve nutrient retention19:29 - Listening to cravings and understanding their physical and spiritual meaning23:46 - Upgrading unhealthy cravings and making nourishment accessible28:45 - Meal planning, meal prep, and balancing warm and cold foods for better nutrition31:58 - More resources and recipes to help you nourish your body and hormonesLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteCONNECT WITH WHITNEYInstagram: @starseedkitchenFacebook: StSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a Text Message.Who needs a little help with breakfast? As cliche as it sounds I really do think it's the most important meal of the day, so today I'm giving you the template I use to create a hormone-friendly breakfast with plenty of ideas + tips to make it happen quickly. A hormone friendly breakfast is going to have whole foods, plenty of protein, and the right, nutrient dense carbs to keep your bloods sugar balanced and keep you satiated and full of energy until it's time for the next meal - not looking for coffee or a sugary snack just to get you through the morning. Getting the right breakfast is one of the most simple ways to give your body those signals of safety to shut off fight or flight and help your body prioritize hormone balance. Mentioned in this episode: Equip Protein 15% off at checkout no code neededPerfect Supplements Collagen - Code ABUNDANT10 for 10% offLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESWhat's Your Hormone Imbalance? QUIZLove Your Liver GuideCOURSE + COACHING(When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

This episode features COPIC Patient Safety and Risk Manager, Amanda Heinrichs, who discusses the importance of documentation—from sharing patient information with other medical team members to supporting care decisions. Amanda covers a wide breadth of documentation issues, such as limiting documentation to only facts about the case, moving past finger-pointing in the event of an undesirable outcome, and timely documentation to ensure quality of care. Furthermore, she talks about insights from attorneys, the pros and cons of using scribes, and conducting assessments to evaluate what is going on with patients to support your documentation. Feedback or episode ideas email the show at wnlpodcast@copic.com Disclaimer: Information provided in this podcast should not be relied upon for personal, medical, legal, or financial decisions and you should consult an appropriate professional for specific advice that pertains to your situation. Health care providers should exercise their professional judgment in connection with the provision of healthcare services. The information contained in this podcast is not intended to be, nor is it, a substitute for medical diagnosis, treatment, advice, or judgment relative to a patient's specific condition.

Host: Jennifer Warmann-BlossGuest: Tabitha Braun, Nurse Practitioner and Expert in Cosmetic ServicesEpisode Overview: In this episode of "Beyond the Mirror," we dive deep into the topic of fillers, a subject that raises many questions and concerns in the aesthetics industry. With over 22 years of experience, our host shares insights alongside guest expert Tabitha Braun. They discuss the types of fillers, where and why certain areas should or shouldn't be filled, the importance of dissolvable fillers, and share some horror stories to underline the importance of choosing the right products and injectors.Key Points Discussed:Types of Fillers: The safety and versatility of Hyaluronic Acid (HA) fillers due to their dissolvable nature. Risks associated with non-dissolvable fillers like Collagen and PMMA, highlighting horror stories from real experiences. The distinction between safe fillers and those posing potential risks due to their permanent nature. Areas of Caution for Filler Injection: Under-eye, temple, and between the eyebrows are highlighted as high-risk areas due to potential complications, including vascular occlusion and necrosis. The importance of correct product placement and the role of the injector's expertise in achieving natural-looking results. The debate around filling the nasal labial folds and the potential for unnatural outcomes. Horror Stories and Lessons Learned: Real-life incidents underscoring the gravity of choosing experienced professionals and the right type of filler. Stories include severe reactions to permanent fillers leading to surgical interventions and lifelong disfigurement. Advice for Potential Patients: The significance of conducting thorough research, asking for before-and-after photos, and understanding the injector's aesthetic style. The importance of using dissolvable fillers for safety and reversibility. Recommendations for starting with less invasive areas and considering the long-term effects of aging on filler placement. Closing Thoughts: A reminder of the inherent risks in cosmetic procedures, balanced by the potential for beautiful results when performed correctly. An invitation for listeners to suggest topics or questions for future episodes, emphasizing the podcast's commitment to education and dialogue in wellness and aesthetics.Disclaimer: Information provided in this episode is for general knowledge and not a substitute for professional medical advice.Hosts Contact Information: Website: www.elementalwellnessandlongevity.com www.elementalesthetics.com Social Media: www.instagram.com/ElementalWellnessandLongevity www.instagram.com/ElementalEsthetics www.facebook.com/ElementalWellnessandLongevity www.facebook.com/ElementalEsthetics

Hey friend, Summer's just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I'm pulling back the curtain on the three biggest mistakes I made trying to balance my hormones and lose hormonal weight.  From lab results to symptom management to calorie restricting and over-exercising, I'm stirring the tea on what NOT to do–along with 3 very important lessons I learned–on the road to reclaiming my health. In today's episode, you'll learn:    - Why a blood test for hormones may be less accurate than you think - Can hormonal imbalance cause weight gain? (And how) - Five “don'ts” when it comes to hormone balance and weight loss including: Fat burning pills for women Low calorie diets Endurance cardio Incorporating healthy grain foods Focusing on hormone imbalance symptoms, aka “symptom management” Plus, I'll share with you a free diagnostic tool you can use to take back control of your body and finally find out what's going on with your hormones today! Carpe hormones! — Next Steps: EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal”? https://podcasts.apple.com/us/podcast/are-you-there-midlife-its-me-monica-balance-hormones/id1736009810?i=1000649528656 EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid https://podcasts.apple.com/us/podcast/are-you-there-midlife-its-me-monica-balance-hormones/id1736009810?i=1000649528656 Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Shop my Favorite Hormone Balancing Supplements and Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.    

Send us a Text Message.Hormone Imbalances are talked about ALL the time between women, but do you really understand what is and isn't a sign of hormone imbalance and most importantly, do you know what your body is actually telling you by sending you symptoms?I'm breaking down what is normal and what is NOT so you're clear what your body is really telling you.Today I'm talking about the 3 most common hormone imbalances I typically see, so you can understand which one is impacting you most and what the most common root causes are. We're talking about stress hormone imbalances, estrogen imbalances, and progesterone imbalances and breaking down each one so it's no longer overwhelming and you can confidently choose a next step that will help you feel better asap.If you have symptoms like low energy, bad periods, PMS, trouble sleeping, anxiety, stubborn weight gain, and even gut symptoms this episode is for you!LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideCOURSE + COACHING(When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. How's your morning routine? Do you love it? AND do your hormones love it? In this episode, I'll share some of my favorite  tips that you can incorporate into your morning routine to support your hormones. While it's not a strict step-by-step guide, the goal is to inspire you to brainstorm how these ideas could work for your lifestyle.In this episode:[1:44] Morning routines will not fix your life but they could make it better. [7:47] Why you should start your day slowly.[11:00] Eat something with carbs and protein to get a good jump start on your day.[14:11] Why you should not exercise on an empty stomach and fast for the rest of the morning.[16:45] Morning sunlight is so good for your hormones!LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideCOURSE + COACHING(When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friend, On today's episode, I'm joined once again by my husband of 26 years, Rick, as we continue our special “Love & Hormones” His-and-Her's Day Spring Series (every other Thursday throughout the month of May.) Ladies, do you ever have days when you're angry and irritated for no reason? … Guys, do you ever have days when you ask yourself, “Why does my wife hate me so much?” Perimenopause and menopause can be hard on relationships. Even good relationships. Even battle-tested relationships. According to a recent survey of 1,000 women by The Family Law Menopause Project, 7 out of 10 women who reported experiencing hormonal symptoms blamed menopause for the breakdown of their marriage!!! But a complete marital apocalypse is NOT inevitable. And one of the best ways to ensure your relationship goes the distance is to understand what your partner is going through. (Cuz' believe it or not, we ladies need our man's love and support more now than ever!) Join Rick and me as we take a deep dive into the emotional side of perimenopause and menopause. In this episode, you will learn: The science behind fluctuating hormones, including, “Can hormonal imbalance cause anxiety?”  The prevalence of mood-related disorders in perimenopause and menopause and how hormonal depression may be showing up in your marriage The cause-and-effect relationship between menopause and anger towards husbands  Why hormonal imbalance can trigger conditions like OCD  Plus, 6 tips to support your wife emotionally through perimenopause and beyond Tip: Ladies, listen to this episode all the way through. Then grab your man and listen to it a second time, together.  If you've been dealing with the hormotional rollercoaster of perimenopause or menopause in your relationship, you won't want to miss this episode! — Next Steps: EP 7 | What Husbands Should Know About Perimenopause (And Menopause) https://podcasts.apple.com/us/podcast/7-what-husbands-should-know-about-perimenopause-and/id1736009810?i=1000652856627 Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall Shop my Favorite Hormone Balancing Supplements and Save 5% or More on Every Order (Enter promo code EUQ1741):https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend, In today's episode, we're continuing a vital conversation about the efficacy and safety of supplements. Supplements can be a real game-changer when it comes to our hormonal health, especially for those of us who want to balance our hormones without HRT or hormonal birth control....Or who don't want to take prescription medication like sleeping pills, SSRIs, or anti-depressants to help ease certain perimenopause and menopause symptoms. But there's a dark side to supplements because they can be dangerous–fatal even. Of the estimated 4,000 supplement manufacturers worldwide, the vast majority test for zero contaminants such as mercury, heavy metals, mold, bacteria, steroids, and even prescription drugs! And a recent Harvard study published in the Journal of American Medical Association found that two-thirds of all FDA-recalled dietary supplements analyzed still contained banned substances at least 6 months after being recalled!! So how do you really know what's in your supplements and vitamins? In today's episode, I'm sharing 6 warning signs your supplement may be a scam, including: -  The hidden dangers of proprietary blend supplements -  Quality control issues with gummies vitamins -  Checks and balances of 3rd party testing -  Social proof or scam?: Positive supplement reviews -  "Pretty" toxins in vitamins -  And supplement purity standards Plus, you'll learn three things to look for to ensure you are taking quality supplements and what you need to know about 3rd party testing of supplement brands by the USP United States Pharmacopeia, NSF National Sanitation Foundation, and Consumer Labs Reviews. If you or anyone in your family take vitamins, probiotics, or herbal supplements (that includes gummies, too), don't miss this episode! — Next Steps: Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment EP 8 | Do Hormone Balancing Supplements Work? (Part 1) https://podcasts.apple.com/us/podcast/are-you-there-midlife-its-me-monica-balance-hor mones/id1736009810 Shop my Favorite Hormone Balancing Supplements and Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Third-Party Supplement Testing Resources: United States Pharmacopeia (USP) https://www.quality-supplements.org/usp_verified_products National Sanitation Foundation (NSF) https://info.nsf.org/Certified/dietary/ Consumer Lab https://www.consumerlab.com/join/?cltrkid=HomepageHero Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Email Me: monica@monicalanetopete.com --- *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Today I'm going to talk more about the HOW to maintain balanced hormones after you put in the work -- all while staying present in your busy, beautiful life! I want to share with you simple ways to support your taht circadian rhythm, blood sugar balance, rest and movement. These practices don't always look perfect, but I look for pockets in my day to fit them in and I know it makes all the difference. I also share with you three ways I support my body's need to detox.Let's dig in!In this episode:[02:22] Most common things that are causing hormone imbalance[03:22] How would Nourish Your Hormones be helpful?[05:00] Favorite {FREE} things I try to do daily to support my hormones[13:50] Three favorite ways to do detox support[19:00] What areas do you think you need to do to support your hormones?LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideCOURSE + COACHING(When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

On this episode of the Dr. Tyna Show, I'm talking all things great skin from within. This is all about what's beyond the surface of your skin, and how you can have great skin as you age and as you become more mature you can still continue to radiate from the inside out. Healthy skin has way more to do with internal factors then you've been led to understand. Listen in because I'm gonna tell you what I firmly believe to be the tenets of good skin as we age.  On This Episode We Cover: 06:10 - Growing up with bad health habits 11:22 - Effects of stress 14:05 - Microneedling and regenerative medicine 14:40 - Alitura Skincare 15:25 - Your skin is a reflection of your health 15:45 - Microdosing GLP-1's 16:36 - Digestion 18:53 - Washing your face before bed 21:43 - Optimizing your mitochondrial health and getting outside 23:51 - Supplements and sauna 24:40 - Getting adequate light  25:02 - Metabolic health 30:44 - Utilizing CBD and other stress management items 31:59 - Taking walks and going outside Sponsored by: BiOptimizers - Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Alitura - Use Code DRTYNA for 20% off alituranaturals.com Timeline - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Lumen - Go to lumen.me and use DRYTYNA to get $100 Cured - Go to www.curednutrition/drtyna with DRTYNA Ozempic Uncovered FREE 4 Part Video Series Check out my favorite CGM and more, with added savings, on my website: https://www.drtyna.com/favorite Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

For this Q&A Thursday I want to address some creative and FUN ways to expand your funding when it feels like taking care of your health & hormones is not in your financial capacity in the moment. These ideas are outside of the box and may not be for everyone, but if they are for you it could be game changer for being able to invest in yourself!I'm talking about my new favorite hobby, and how you can use the same strategy to invest in coaching, courses or other helpful tools to make your hormone journey more supportive, less stressful and much more fun. Let's do it!Using credit card welcome offers to your advantage can be a fun game - here are some of my favorites:Chase Ink Business CardsChase Sapphire PreferredLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

COPIC Patient Safety and Risk Manager Cindy Walsh is our guest to set the record straight on medical records retention—giving us insight into ethical obligations, key considerations when referring patients or closing a practice, and the importance of having a clear records maintenance/retention policy. Furthermore, Cindy outlines how regular record audits and attention to state mandates now can prevent retention headaches in the future.Resources mentioned in the episode:Medical record laws overview- www.HealthIT.govHIPAA- www.HHS.govRecord retention ethics- https://www.ama-assn.org/ Feedback or episode ideas email the show at wnlpodcast@copic.com Disclaimer: Information provided in this podcast should not be relied upon for personal, medical, legal, or financial decisions and you should consult an appropriate professional for specific advice that pertains to your situation. Health care providers should exercise their professional judgment in connection with the provision of healthcare services. The information contained in this podcast is not intended to be, nor is it, a substitute for medical diagnosis, treatment, advice, or judgment relative to a patient's specific condition.

In this episode of the Dr. Tyna show, we're diving deep into the realm of prenatal and pregnancy metabolic health with registered dietitian and certified diabetes educator Lily Nichols as she unpacks the sobering realities of metabolic health for women and men in their reproductive years and its impact on future generations. Come along as Lily Nichols shares her expertise on gestational diabetes, revealing how maternal blood sugar control affects fetal health and long-term risks. From how we test for and treat gestational diabetes in pregnancy to the significance of metabolic health in preconception preparation, we explore the pivotal connection between metabolic health and the health of future generations. Check Out Lily: Website Instagram Facebook Twitter   On This Episode We Cover: 4:14 - Lily Nichols's education & work experience 7:21- Insulin resistance in utero  13:58 - Long term health effects of insulin resistance  18:06 - Gestational diabetes treatment & testing  24:49 - Insulin levels throughout pregnancy  28:46 CGM & its use in pregnancy  32:32 - The impact of low metabolic health on the fetus  38:18 - Preparing for pregnancy  45:24 - Metabolic health & fertility 48:34 - BMI during pregnancy  55:05 - The long term effects of malnutrition  58:20 - Exercise during pregnancy & managing blood sugar levels Sponsored By: Qualia Senolytic  Go to neurohacker.com/drtyna and use code DRTYNA for 15% off Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA Momentous  Get 15% off with code DRTYNA at livemomentous.com  BiOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Hey friend, Do you take supplements? If so, do you know what's in your supplements? And how do you know if your supplements are actually helping rather than hurting your health? In today's episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of diet supplementation. In this episode you will learn: Do we really need supplements to balance our hormones and maintain proper nutrition? Are supplements regulated by the FDA and does that matter? Why aren't all vitamins tested and what happens with a supplement recall? Why are women in midlife BIG money (and huge targets) for supplement manufacturers? Three factors to consider when shopping for supplements If you're questioning whether supplements are a waste of money or whether your supplements may even worsening your existing hormone imbalance symptoms, you won't want to miss this episode. — Next Steps: Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment  Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Have you been on hormonal birth control? I have and I know that it's so common to be on birth control for hormone issues, to prevent pregnancy, or kind of just because sometimes. Today I'm diving into the true BTS of hormonal birth control. How does it really work in your brain and body? Did you know it can affect things like who you choose as a mate, how you learn, and even your mood and personality? I love this quote from the book "This is Your Brain on Birth Control" that says "Changing women's hormones changes women." I couldn't agree more and that's why I'm here - to help you change your hormones for the better so you can thrive. Mentioned in the episode today: Books - This is Your Brain on Birth Control by Dr Sarah HillTaking Charge of your Fertility LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friend, Today's episode kicks off a special “Love & Hormones” His-and-Her's Day Spring Series, with new episodes every other Thursday throughout April, May and June. Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal imbalance, the challenges I faced, and the toll it took on our relationship. From miscommunication to emotional turbulence, we tackle it ALL! In this episode you will learn: The divorce rate among couples over 55 and its connection to hormonal changes My journey through perimenopause and how it affected my relationship and our social life The importance of effective communication and understanding between partners during hormonal shifts Practical tips for couples to navigate difficult conversations and support each other emotionally Insights from Rick on how husbands can empathize and connect with their partners during perimenopause Tip: Ladies, listen to this episode all the way through. Then grab YOUR man--and your favorite beverage--and listen to it a second time, together.  If you're navigating perimenopause or menopause and it's impacting your marriage, this series is a must-listen!  — Next Steps: Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Become an AYTML Podcast Insider: https://areyoutheremidlife.com/ Book a 30-minute Hormone Clarity Call: https://bit.ly/hormonecall Shop my Favorite Hormone Balancing Supplements & Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Welcome back to the Happily Hormonal Podcast! In this episode, I had such an insightful conversation with women's health nutritionist Alex Adele King. We covered so much about endometriosis – what is, symptoms, real-life stories, misconceptions, treatment options, and holistic solutions.Bottom line: You have options.We discussed what dietary strategies can help with endo pain and symptoms and shared some practical tips to help you see results. Then, we wrapped up the conversation with an honest and vulnerable talk about femininity, intuition, menstrual cycles, and periods. In this episode:[01:34] Painful periods, heavy bleeding, and surgery at 13 years old: get to know Alex's story of being diagnosed with endo at a very early age[08:55] What's Endometriosis? What symptoms should you look out for? [11:15] How can you diagnose Endometriosis? Do you need surgery?[14:10] Misconceptions around Endometriosis and misguided treatment attempts[15:35] What foods can help with endometriosis?[22:10] Tips and resources to deal with endo pain and symptoms[27:30] Leaning into your feminine and your cycle can help too![34:09] Changing our mindset around our cycles and periodLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteCONNECT WITH ALEXInstagram: @nutritionmoderationWebsite: nutritionmoderation.com Podcast: Holistic Women's HealthJoin us in the fully updated Nourish Your Hormones Program through April 14 for access to bonus coaching calls + $100 off using code HRTBOOTCAMP. Join here!Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.