Podcasts about international pelvic pain society

Welcome to SHE MD, the podcast where medicine, wellness, and real-life experiences intersect. Hosted by Dr. Thais Aliabadi and Mary Alice Haney, today's episode discusses Pelvic Health, Pelvic Floor Dysfunction, painful sex causes, postpartum, and related women's health issues. We're joined by Dr. Heather Jeffcoat, expert in pelvic floor therapy, and author of Sex Without Pain, shares insights into the causes of pelvic pain, treatment options, and the importance of addressing these often overlooked health concerns. The conversation aims to educate listeners and reduce the stigma surrounding these topics.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required, at YNABRitual: Get 25% off your first month for a limited time at ritual.com/SHEMDTimeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.DR. HEATHER JEFFCOAT'S TAKEAWAYS:Understanding Pelvic Floor Disorders - Dr. Jeffcoat explains pelvic floor dysfunction occurs when muscles aren't working properly, leading to symptoms affecting the back, bowel, bladder, and sexual function. Issues like incontinence and painful sex are common.Causes and Treatments for Painful Sex - Causes and Treatments for Painful Sex: Various causes include endometriosis, scar tissue, and muscle dysfunction. Treatment involves education, hands-on techniques, and intravaginal methods for muscle relaxation.Postpartum Pelvic Floor Issues - Vaginal delivery can lead to scar tissue causing pain. Treatment includes trust-building, gradual examination, and medical dilators for at-home therapy.The Importance of Support Systems – Whether from a parent, friend, or mentor, having even one strong support figure can be life-changing. If that support isn't available, learning to provide self-love and seeking a trusted community can help fill that role.Importance of Proper Postpartum Care - Hormonal changes post-childbirth can lead to vaginal dryness and atrophy. Proper care and follow-up are crucial for recovery. IN THIS EPISODE: [02:37] Navigating Pelvic Health: What is Pelvic Floor Dysfunction?[06:22] How can treatments be combined for endometriosis?[09:16] What is the anatomy of the pelvic floor?[18:05] How do medical dilators treat painful sex?[21:40] What postpartum issues affect sexual function?[30:20] How are constipation and pelvic floor dysfunction related?[35:41] Can Kegels worsen pelvic floor pain?[36:23] What infections cause painful sex?RESOURCES:Dr. Heather Jeffcoat's new book: http://sexwithoutpain.com/Dr, Heather Jeffcoat's InstagramFemina Physical TherapyGUEST BIOGRAPHY:Heather Jeffcoat, DPT is an Orthopedic and Pelvic Health Physical Therapist and owner of Fusion Wellness & Femina Physical Therapy in Los Angeles (FeminaPT.com). She is the most recent Past President of the Academy of Pelvic Health Physical Therapy and is on the Advisory Board of the International Pelvic Pain Society. She is the author of Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve, a manual that guides you through successful management of vaginismus, vulvodynia and other painful sex and hypertonic pelvic floor disorders. She is passionate about treating these women's health conditions that are so frequently stigmatized in media and within professional and social groups. @dr.heatherjeffcoat // @feminaptSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're talking all about my favorite: The pelvic floor. From how the pelvic floor changes in pregnancy, birth, and postpartum, to what the signs and symptoms to see a pelvic floor PT are, to what happens at an actual appointment… we cover it all. Joining me today on Yoga | Birth | Babies for this conversation is Dr. Amy Stein. Amy is a premiere physical therapist and is at the forefront of treating pelvic floor disfunction and pelvic pain. In addition to being the founder of Beyond Basics PT, Amy has served as the President – and is currently on the advisory board – of the International Pelvic Pain Society. As an award-winning author, Amy has written books on pelvic pain (Heal Pelvic Pain) and endometriosis (Beating Endo: How to reclaim your life from Endometriosis) and created a video on pelvic pain (Healing Pelvic Pain and Abdominal Pain). Amy is also a co-editor of Healing in Urology as well as a featured author in many medical textbooks, including Pelvic Pain Management, Female Sexual Pain Disorders: Evaluation and Management, Management of Sexual Dysfunction in Men and Women, and The Overactive Pelvic Floor. Amy's bio speaks for itself, and it goes without saying that she is the ideal person to have on for this discussion which I am so happy to bring you. Happy listening and happy learning! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

What cultural narratives have you inherited about menopause? In this eye-opening conversation with Dr. Sameena Rahman we look at the factors that shape the menopause experience for women of diverse cultural and racial backgrounds. If you are a woman of color or support a woman of color in any capacity you will want to listen to this episode and learn how we can all menopause better together. In this insightful episode, Dr. Sameena Rahman and I explore: The cultural narratives and shame that often shroud menopause for women of color Eye-opening research on the unique symptoms, health risks, and inequities faced by Black, Latina, Asian, and Indigenous women during menopause Practical strategies for overcoming barriers to seeking medical support and advocating for your needs The truth about hormone therapy, sexual pain, and the importance of preventive care How to cultivate a supportive community and prioritize self-care during this transformative time If you're ready to break free from shame and silence and step into your power during menopause, then this episode is for you. Dr. Rahman is a board-certified OB/GYN who has tailored her practice to meet the needs of women for gynecologic and cosmetic services. After years of practicing obstetrics and gynecology in a variety of large academic settings and locations, Dr. Rahman started her own practice to focus on her special areas of interest to ensure patients have their best quality of life. Through her research and dedication, she is one of the few physicians nationally to receive the designation of ISSWSH (International Society for the Study of Women's Sexual Health ) Fellow (IF) and is actively involved with cutting edge approaches to sexual pain and sexual dysfunction. She also is an active member of the IPPS, International Pelvic Pain Society, and specializes in a multidisciplinary approach to chronic pelvic pain. For midlife women, Dr. Rahman is also a specialist in menopause management with the designation of Certified Menopause Physician through the North American Menopause Society (NCMP). Links: Dr Rahman's website: https://www.cgcchicago.com/ Instagram https://www.instagram.com/gynogirl/ Find resources for women of color at Menopause Made Modern: https://menomademodern.com/ ___ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you. Get your free Pleasure Upgrade bundle of mind-body practices at: ⁠pleasureinthepause.com⁠ Connect with Gabriella on Instagram @gabriellaespinosa for more insights on midlife sexuality: ⁠https://www.instagram.com/gabriellaespinosa/⁠ If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

In this episode we talk about the bias and stigma around women and sexual health and particular what his looks like for Muslim  women.  We talk about religious, culture and family views as well as societal taboos around sexual health.Dr. Rahman is a board-certified OB/GYN who has tailored her practice to meet the needs of women for gynecologic and cosmetic services. After years of practicing obstetrics and gynecology in a variety of large academic settings and locations, Dr. Rahman started her own practice to focus on her special areas of interest to ensure patients have their best quality of life. Through her research and dedication, she is one of the few physicians nationally to receive the designation of ISSWSH (International Society for the Study of Women's Sexual Health ) Fellow (IF) and is actively involved with cutting edge approaches to sexual pain and sexual dysfunction. She also is an active member of the IPPS, International Pelvic Pain Society, and specializes in a multidisciplinary approach to chronic pelvic pain. For midlife women, Dr. Rahman is also a specialist in menopause management with the designation of Certified Menopause Physician through the North American Menopause Society (NCMP).Dr. Rahman was raised in the south in North Carolina and as you will see from her rapport, she understands what good ole southern hospitality means. She attended Duke University for her B.S. degree in Biology where she also specialized in Women's Studies. She then continued in her home state at the University of North Carolina at Chapel Hill for her M.D. As women's health care and women's issues have always been on the forefront of concerns for her, she moved up north for her residency in Massachusetts in Obstetrics and Gynecology at the University of Massachusetts. After completing her residency, she made her way out west to Los Angeles, California where she spent four years on the faculty at the University of Southern California, Keck School of Medicine . In L.A., she spent a great deal of her time on resident and medical student education and simulation training in obstetrics and surgery. She also spent her personal time performing medical missions internationally with a variety of international women's organizations as well as working with at the WHO in Switzerland.She has taken extra time to explore areas of aesthetic medicine with the American Board of Aesthetic Medicine, including anti-aging and laser technology and improving sexual health through additional work in aesthetic vaginal procedures in southern California.Currently, Dr. Rahman is a Clinical Assistant Professor of OB/GYN at the Northwestern Feinberg School of Medicine in downtown Chicago. She previously worked at Northshore University Health Systems and was on the faculty at the University of Chicago. She is a member of the American Congress of Obstetricians and Gynecologists and American College of Aesthetic and Cosmetic Physicians and a Fellow of The American College of Obstetrics and Gynecology.With her experience and expertise, she decided to venture on her own opening the Center for Gynecology and Cosmetics and tailors her practice to your needs!In her spare time, she enjoys spending time with her children and family, running outdoors no matter the season, and traveling with her children in tow. To Follow US check out: Dr. Rahman- @gynogirlhttps://www.cgcchicago.com/Heather- www.theshowcenter.comJackie- https://www.mymonarchhealthco.comThe podcast- @justaskhiveHeather- @showcenterdrqJackie- @jackiep_gynnpMenopause and Midlife Course The course is live and available at:the-hive8.teachable.com

We are joined today by Stephanie Prendergast, MPT, co-founder of The Pelvic Health and Rehabilitation Center. Pelvic floor physical therapy is an integral part of any woman's healing journey and has many applications for women whether it be pelvic pain, pregnancy & childbirth or musculoskeletal issues. Stephanie is an icon in the space and has tirelessly advocated for people with pelvic floor dysfunction, pelvic floor physical therapists and the field of pelvic health as a whole. She reaches millions of people around the world through her blog and is considered one of the foremost minds on pelvic health. If you're struggling with pelvic pain of any kind, this episode is a must listen!In 2013 , Stephanie was the first physical therapist to be President of the International Pelvic Pain Society. She is currently an Associate Editor for the Journal of Sexual Medicine and on the Scientific Program Committee for the International Association for the Study of Women's Sexual Health. Stephanie's knowledge is only matched by her care for her patients and her ability to act as a quarterback, liasoning with doctors and practitioners. She is an expert diagnostician, with a wealth of experience and we are so grateful to be able to learn from her and share her knowledge with you!Show Notes:For more from Stephanie:Website: https://pelvicpainrehab.com/Instagram:@pelvichealthWebsite: www.femmefarmacy.comInstagram: www.instagram.com/femmefarmacyYoutube: https://www.youtube.com/@FemmeFarmacy/channelsProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

A board-certified obstetrician-gynecologist, Dr. Rahman has tailored her practice to meet the needs of women for gynecologic and cosmetic services. After years of practicing obstetrics and gynecology in a variety of large academic settings and locations, she started her own practice - Center for Gynecology and Cosmetics - to focus on her special areas of interest to ensure patients have their best quality of life and to empower them to be better versions of themselves. As for her academic appointment, she serves as a Clinical Assistant Professor of Obstetrics and Gynecology at the Northwestern Feinberg School of Medicine in downtown Chicago.  Originally from North Carolina, Dr. Rahman attended Duke University for her Bachelor of Science degree in Biology where she also specialized in Women's Studies. She then continued in her home state at the University of North Carolina at Chapel Hill for her medical degree. As women's health care and women's issues have always been on the forefront of concerns for her, she moved up north for her residency in obstetrics and gynecology at the University of Massachusetts. She has traveled internationally with the World Health Organization as well. Distinguished as a Fellow of the American College of Obstetricians and Gynecologists (FACOG), the doctor is board-certified in obstetrics and gynecology by the American Board of Obstetrics and Gynecology. Through her research and dedication, Dr. Rahman is one of the few physicians nationally to receive the designation of ISSWSH (International Society for the Study of Women's Sexual Health ) Fellow (IF) and is actively involved with cutting edge approaches to sexual pain and sexual dysfunction. She is on the Board of Directors for ISSWSH as well as the educational committees for both ISSWSH and ISSM (International Society for Sexual Medicine) Moreover, she is an active member of the American College of Aesthetic and Cosmetic Physicians, the International Pelvic Pain Society, and specializes in a multidisciplinary approach to chronic pelvic pain. For midlife women, she is also a specialist in menopause management with the designation of Certified Menopause Physician through the North American Menopause Society (NCMP).    Education: Bachelor of Science degree: Duke University Medical degree: University of North Carolina at Chapel Hill Residency: University of Massachusetts   Fellow: The American College of Obstetricians and Gynecologists  The International Society for the Study of Women's Sexual Health   Memberships: International Society for the Study of Vulvo-vaginal Diseases The International Pelvic Pain Society International Society of Sexual Medicine Sexual Medicine Society of North America North American Menopause Society

The pelvic floor plays an important role supporting the bowel and bladder (as well as the uterus and vagina in females). Hormone changes due to pregnancy and peri/menopause and other factors can impact their function. Several at-home devices are now on the market to support the pelvic floor, but do they help you? And if so, which is right for you? Enter Dr. Allyson Shrikhande.Dr. Allyson Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment. We discuss the following:Do electronic pelvic floor devices work?What are the limitations of at-home pelvic floor devices?How to afford these devicesHow to know if your device is helping or hurtingHow Pelvic Rehabilitation Center is trying to increase access to careWhat does FDA approval for classified medical devices mean?We cover the following pelvic floor-related devices, tools, and exercises.ElviePerifitK-fitFlyteInnovoElitoneThigh master-like devicesJade eggsKegel weights Exercises like yoga, pilates, hypopressives“Listen to your body. If your symptoms are getting better, you are on the right path. Before using these devices, get an evaluation, if you can, by a pelvic floor specialist.” - Dr. Allyson ShrikhandeFollow Pelvic Rehabilitation on Facebook, Instagram and TwitterResources:Dustienne Miller YogaAdriene's Yoga

In today's episode we are chatting with Dr. Alexandra Milspaw.  Dr. Milspaw is a licensed professional counselor in Pennsylvania, an AASECT-Certified Sex Therapist, and Board Certified Hypnotist. She is the author of Hello Down There: A Guide to Healing Pelvic and Sexual Pain.  Dr. Milspaw serves as the Director of Behavioral Health Services for Pelvic Rehabilitation Medicine, a nationally-known physiatry practice specializing in chronic pelvic pain. Dr. Milspaw serves on the Executive Board of the International Pelvic Pain Society and has been the Director of their Clinical Foundations Training Course since 2018.  Dr. Milspaw specializes in post-traumatic stress disorder, chronic pain and sexual health. Her life's work and passion is aimed towards bridging the gap between the medical and psychological worlds, hoping to improve the efficiency and effectiveness in improving the lives of both patient and practitioner.  Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.   Episode Notes:   How did you get into the field of sexual health and Pelvic Pain? How do you explain to clients that their pain may be  connected to a past experience, like trauma in a way that they can really understand it as a root cause? What would you say is a foundational component of retraining the brain to heal the pain? Can you tell us about your Retrain the Brain Workshop Series? How do you empower clients with strategies they can implement on their own to retrain their Brain i.e. EFT, mindfulness ?  How do you use visualization to help clients overcome pain? What do you say to people who believe they are NOT good at mindfulness or meditation? Gut Brain Connection - Why do we need to heal the gut in order to heal the brain in order to heal the Brain? Can we Touch on the topic of “your brain believes the story you tell it? How can we help clients connect to a healing story/mindset? Where Can You Find More of Dr. Milspaw: Dr. Milspaw is the author of: Hello Down There: A guide to Healing chronic pelvic and sexual pain IG: @dralexmilspaw Website: dralexmilspaw.com & pelvicrehabilitation.com/courses   Visit me at: My Website: https://www.pelvicorerehab.com/   Instagram : https://www.instagram.com/pelvicorerehab   Facebook:https://www.facebook.com/pelvicorerehab/   YouTube:  https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber   Ebook Books links  Pregnancy Ebook:  https://www.pelvicorerehab.com/pain-free-pregnancy-guide   Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing https://www.pelvicorerehab.com/pelvicfloorguides   Menopause Guide https://www.pelvicorerehab.com/menopauseguide   Postpartum ebook https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby    Disclaimer: Susan Winograd, PT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning or implementing this or any other technique or exercise program.    Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.  

In this episode, host Dr. Ally Baheti interviews interventional radiologist Dr. Brooke Spencer about management of pelvic venous disease, endovascular therapies for pelvic varices, and important considerations for treating patients with complex and chronic pain. --- CHECK OUT OUR SPONSOR Boston Scientific Drug Elution https://www.bostonscientific.com/en-US/medical-specialties/vascular-surgery/drug-eluting-therapies.html?utm_source=oth_site&utm_medium=native&utm_campaign=pi-at-us-de_portfolio-hci&utm_content=n-backtable-n-backtable_site_portfolio_1_2023&cid=n10012334 --- SHOW NOTES Dr. Spencer serves as the CEO and medical director of Minimally Invasive Procedure Specialists in Denver, CO. Her patients commonly get referred from OB/GYNs for chronic pelvic pain that is refractory to laparoscopic surgery and undiagnosed. She notes that collaborative relationships with women's health specialists and pelvic pain physical therapists are necessary for adequate patient outreach. Classifying cases by the location and nature of the vessel abnormality (i.e. compressive, obstructive, varicose, reflux, congenital) allows her to think about the best treatment for each patient. Targeting proximal veins can improve back and groin pain, dyspareunia, and heavy periods. Iliac vein stenting can improve compressive symptoms 50% of the time. On the other hand, isolated labial pain is best treated by directly targeting labial varices. Perineal ultrasound is a helpful way to locate some varicosities, but Dr. Spencer prefers MRI and digital subtraction venography to get a comprehensive venous picture and correlate symptoms with imaging. Next, the doctors discuss embolization and foam sclerotherapy. Through her experience, Dr. Spencer has seen sclerotherapy work better in varices with slower outflow and coil embolization work better for varices with more rapid flow. She prefers oversized floppy coils to minimize the risk of migration. With both treatments, there can be significant insurance barriers. It is important to utilize preauthorization specialists and be aware of what the patient's insurance will cover, in order to better frame a conversation about treatment options. After the procedure, maximal pain relief can be achieved anywhere between 3 to 6 months. During this period, it is important to counsel patients over adjunct therapies such as pelvic floor therapy, steroids, and puncture aspiration to remove trapped blood. Overall, Dr. Spencer wants IRs to keep in mind that the chronic pain population has faced many misdiagnoses and insurance barriers, so they might harbor mistrust of the healthcare system. It is crucial to acknowledge their feelings and understand their anatomy in order to manage their expectations. --- RESOURCES Pelvic Guru: https://pelvicguru.com/ Efficacy of Endovascular Treatment for Pelvic Congestion Syndrome: https://pubmed.ncbi.nlm.nih.gov/27318059/ International Pelvic Pain Society: https://www.pelvicpain.org/ “The Way Out” book: https://www.amazon.com/Way-Out-Revolutionary-Scientifically-Approach/dp/059308683X

Stephanie A. Prendergast, MPT is cofounder of the Pelvic Health and Rehabilitation Center, which opened in San Francisco in 2006. Since then, she and Liz Akinicilar have grown PHRC to 10  total locations: SF, Berkeley, Walnut Creek, Los Gatos, West Los Angeles, and Westlake Village, Encinitas, Pasadena, CA; Lexington, MA, and Merrimack, NH.  She currently treats patients in the West Los Angeles location. Stephanie and Liz developed the first continuing education course on the topic of Pudendal Neuralgia and taught the 2-day course 37 times between 2006 - 2013. Stephanie was elected to the International Pelvic Pain Society's Board of Directors in 2002 and in 2013 she was the first physical therapist to be President of the Society. In 2013 and 2015 she served on the Program Committee of World Congress of Abdominal and Pelvic Pain and 2017 served as the Scientific Program Chair, bringing the World Congress to the United States. She has authored numerous publications in peer-reviewed journals and textbooks and regularly lectures at medical conferences and in the community on pelvic health-related topics. She and Liz co-authored the popular book, Pelvic Pain Explained, in 2016. In 2019 Stephanie and Liz developed a second continuing education course, Advanced Management of Pelvic Pain Syndromes, which they are excited to begin to offer again, in person and virtually. In 2020, Stephanie and Liz developed a virtual health/telehealth platform and are now available to anyone anywhere in the world interested in a pelvic health consultation and mentoring for other pelvic health professionals. Stephanie is currently an Associate Editor for the Journal of Sexual Medicine and on the Scientific Program Committee for the International Association for the Study of Women's Sexual Health.  Stephanie is an advocate for people with pelvic floor dysfunction, pelvic floor physical therapists, and the field of pelvic health.  PHRC publishes an award-winning blog, As The Pelvis Turns, every Thursday. You can find Stephanie on Twitter and LinkedIn the Pelvic Health and Rehabilitation Center on Instagram, YouTube, TikTok, Facebook, and Pinterest.www.pelvicpainrehab.comhttps://www.facebook.com/pelvicpainphysicaltherapy/https://www.instagram.com/pelvichealth/?hl=enhttps://www.tiktok.com/@pelvicpainrehabhttps://www.youtube.com/@PelvicHealth*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

Pelvic Pain Dr. Tayyab Ahmad is a Doctor of Physical Medicine and Rehabilitation who was born and raised in New York. She is Board Certified in Physical Medicine and Rehabilitation from the New York College of Osteopathic Medicine and is also a fellow of the Academy of Physical Medicine and Rehabilitation and a member of the International Pelvic Pain Society. Dr. Ahmed is a contributing author to a textbook that is considered a staple during every physiotherapist training. Pelvic pain is classically defined as pain anywhere between the belly buttons and the knee because there are a lot of joints in between those two areas. We're seeing men and women classically. We thought pelvic pain was mostly a female dysfunction – however, everyone has a pelvic floor and it does not discriminate. So we see both people from all genders inclusive of pelvic. With men, it's a lot of penile pain and testicular pain, and pain with sitting. This region does not discriminate. Both men and women can experience pelvic pain. But, the causes of pelvic pain depend on the situation for men. A lot of the common causes or diagnosis is that people will have bacterial prostatitis, prostatitis, they might have true infections. There are also patients who don't have true infections but have an inflammation of their prostate. There's a handful that has chronic constipation, whether it's related to IBS, or inflammatory bowel disease. If a patient has anything going on with their GI tract, they can have pelvic floor dysfunction, thus causing pelvic pain. Women, it's different. There's a lot of endometriosis. One of the biggest causes of pelvic pain is not just a gynecologic condition, but a total body inflammatory disease that affects multi-system. We do see some people postpartum or during their pregnancy who have pain during the pregnancy and then resulting pain that happens after the pregnancy. We cannot exclude mental health like anxiety and depression and see that pelvic floor dysfunction is in the setting of mental health dysfunction. When we get to the actual assessment of the pelvic floor, many times what we're seeing is hypotonia sitting on the pelvic floor. For patients who we think of as having a hypertonic pelvic floor, we'll order an MRI pelvis, and try to see if I'm looking about a hernia or sports hernia. Vaginismus, are involuntary contractions of the muscles due to anything entering the vagina. The muscles tighten in a response to trauma as a protective mechanism, even if there's not necessarily tissue damage, but because of the emotional component of it. A lot of the different causes and getting to the bottom of what the causes are is really what helps figure out how to treat it. Getting to the root cause so that patients may stop experiencing symptoms is crucial. It's so important that if you may even think something is wrong or have gone through many appointments, don't give up. The fact that you're investing time means that there are people just like you looking for answers and they're out there.

IC can happen on its own, but many people have other pelvic conditions in addition to having IC. This week, Callie talks with Dr. Heather Jeffcoat about her journey to becoming a pelvic floor PT as well as the conditions of vulvodynia and vestibulodynia that may co-occur with IC. Dr. Jeffcoat is an orthopedic and pelvic floor physical therapist, owner of Femina PT, current president of Academy of Pelvic Health Physical Therapy, and advisory board member for the International Pelvic Pain Society. Callie and Dr. Jeffcoat talk through the details of the conditions and different approaches to treating them. Dr. Jeffcoat wrote her book Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve to help patients who experience painful intercourse help themselves and reduce their pain during sex. Connect with Heather Instagram: https://www.instagram.com/theladypartspt/?hl=en https://www.instagram.com/feminapt/?hl=en TikTok: https://www.tiktok.com/@theladypartspt?lang=en Website: https://feminapt.com/ Book: https://feminapt.com/resources/sex-without-pain-the-book Work with me: Road To Remission For the IC Warrior ready to take ACTION and identify their triggers Intro To IC Mini Course For the IC Warrior looking to learn more about the condition The IC Collective For the IC Warrior craving a community Connect with me! Instagram Facebook Pinterest Website Email: support@callieknutrition.com

Vaginismus Medical  Management, Dr. Allyson ShrikhandeIn todays episode, Dr. Allyson Shrikhande from @pelvicrehabilitation shares generously about a medical management approach to treating patients with GPPPD, namely vaginismus.We highlight that vaginismus treatment is not one dimensional, and that patients typically engage with a multidisciplinary team (not limited to physiotherapy, psychology and medical doctors). Dr. Shrikhande details the medical facet of treatment utilised by the Pelvic Rehabilitation Medicine team.  Todays Guest: Dr. Allyson Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. She works with other experts in the field of chronic pelvic pain to develop training modules for residents and physicians interested in learning about the diagnosis, treatment, and management of chronic pelvic pain. Dr. Shrikhande is passionate about this cause and dedicated to helping men and women with pelvic pain who often suffer without anyone willing to listen, understand or find the cause of their pain. With an extensive background in mainstream clinical medicine, she also makes use of many alternatives, holistic and homeopathic approaches. She has published peer-reviewed articles on the treatment of muscle pain in academic journals and works closely with renowned pelvic pain gynecologists and urologists. Taking a team approach, she works with specialists in pelvic floor physical therapy, kinetics and movement, as well as acupuncturists, nutritionists, cognitive behavioral therapists and functional medicine physicians. Links:Website: Dr. Allyson ShrikhandeIG/FB: @pelvicrehabilitationTW: @pelvicrehabTo recommend interviewee guests and suggest topics, please leave a review for the show along with your suggested topics.More from Candice IG: @nurtureyourvagina NurturePelvicHealth.com Use the code NURTUREPOD for a 20% discount on any courses.Todays Sponsor: Lil-Lets Incontinence RangeDetails If you want to learn tips and tricks to manage symptoms from home, you can sign up for the “Bladder Bootcamp” 50% off!! Code: LILLETSDRYLOCK Lil-Lets incontinence range now available in store!Disclaimer: Material and content discussed on the Nurture Pod are intended for general information only and should not be substituted for medical advice Thank you and as always, stay curious!Candice

In this episode, we chat with Dr. Allyson Augusta Shrikhande.  A board certified Physical Medicine and Rehabilitation specialist, she is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. She is working with other experts in the field of chronic pelvic pain to develop training modules for residents and physicians interested in learning about the diagnosis, treatment, and management of chronic pelvic pain. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment. Dr. Shrikhande is passionate about this cause and dedicated to helping men and women with pelvic pain who often suffer without anyone willing to listen, understand or find the cause of their pain. That's why she has traveled the world to work with expert gynecologists, urologists, physiatrists and interventional pain physicians. Dr. Shrikhande has distilled this global expertise into a minimally invasive, cutting-edge approach to the treatment of pelvic pain and pelvic floor muscle dysfunction. With an extensive background in mainstream clinical medicine, she also makes use of many alternatives, holistic and homeopathic approaches. Taking a team approach, she works with specialists in pelvic floor physical therapy, kinetics, and movement, as well as acupuncturists, nutritionists, cognitive behavioral therapists, and functional medicine physicians. Dr. Allyson Shrikhande currently teaches fall and spring remote courses at the Herman & Wallace Pelvic Rehabilitation Institute. Highlights of this podcast include: Pelvic pain Pelvic muscle disfunction  Pelvic rehabilitation Women empowerment Endometriosis Toxins Genetic predisposition Autoimmune disease  Hypertonic and Hypotonic pelvic floor Pelvic floor pain symptoms  Musculoskeletal pain Men and pelvic floor issues Inflammation Nerve pain Treatment Exercise PCOS All systems are connected And so much more... To learn more about Dr. Allyson Augusta Shrikhande, please visit Instagram @pelvicrehabilitation or visit the website pelvicrehabilitation.com  

We welcome Dr. Amy Stein, a physical therapist at the forefront of treating pelvic floor dysfunction and pelvic pain. In addition to being the founder of Beyond Basics Physical Therapy in NYC, Dr. Stein has served as the President – and is currently on the advisory board – of the International Pelvic Pain Society. She is the co-author of Beating Endo: How to reclaim your life from Endometriosis and the author of Heal Pelvic Pain. Today we talk about what the pelvic floor is, what pelvic floor physical therapy is, how it can help patients with endometriosis, how to find a pelvic floor physical therapist, and more! CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com LIKE OUR SHOW? Please rate it or leave a review! Clickable links at insixteenyears.com/episode90 CONNECT WITH DR. STEIN: Beyond Basics Physical Therapy Wellness x nature Book: Heal Pelvic Pain Book: Beating Endo: How to Reclaim Your Life from Endometriosis PFT RESOURCES: Academy of Pelvic Health Physical Therapy International Pelvic Pain Society Herman & Wallace Pelvic Rehabilitation Institute

On this episode of Fertility Journeys, Dr. Shala Salem, M.D. speaks with Dr. Tayyaba Ahmed, a doctor of physical medicine and rehabilitation. She was born and raised in New York, completed the BS/DO program at New York Institute of Technology, and was trained at the New York College of Osteopathic Medicine, Northwell Health Plainview Hospital and the NYU Langone Medical Center/RUSK Institute for Rehabilitation. A board-certified Physical Medicine and Rehabilitation physician, Dr. Ahmed is also a fellow of the Academy of Physical Medicine and Rehabilitation and a member of the International Pelvic Pain Society. Dr. Ahmed is a contributing author to a textbook which is considered a staple during every Physiatrist's training.  This full chapter title reference is: Ahmed T, Chan I:  “Pelvic Pain”,  which is included in, Essentials of Physical Medicine and Rehabilitation, 4th edition by Frontera W,  Silver J, Rizzo T; Elsevier, Philadelphia, In Press. She has been treating pelvic pain since the inception of Pelvic Rehabilitation Medicine in early 2017. She was nominated to New York Rising Stars in 2019 and 2020. She has advocated on the importance and need for pelvic education on a variety of podcasts including RUSKS Insights.

The pelvic floor plays an important role supporting the bowel and bladder (as well as the uterus and vagina in females). Hormone changes due to pregnancy and peri/menopause and other factors can impact their function. Several at-home devices are now on the market to support the pelvic floor, but do they help you? And if so, which is right for you? Enter Dr. Allyson Shrikhande. Dr. Allyson Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment.  We discuss the following: Do electronic pelvic floor devices work? What are the limitations of at-home pelvic floor devices? How to afford these devices How to know if your device is helping or hurting How Pelvic Rehabilitation Center is trying to increase access to care What does FDA approval for classified medical devices mean? We cover the following pelvic floor-related devices, tools, and exercises. Elvie Perifit K-fit Flyte Innovo Elitone Thigh master-like devices Jade eggs Kegel weights  Exercises like yoga, pilates, hypopressives “Listen to your body. If your symptoms are getting better, you are on the right path. Before using these devices, get an evaluation, if you can, by a pelvic floor specialist.” - Dr. Allyson Shrikhande Follow Pelvic Rehabilitation on Facebook, Instagram and Twitter Resources: Dustienne Miller Yoga Adriene's Yoga Pelvic Floor Podcast Playlist Pelvic Floor Resources Yoga for Incontinence Yoga for Postpartum If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Tell 2-3 of your friends about this episode!   **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links** About Dr. Allyson Shrikhande Dr. Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. Dr. Shrikhande is passionate about this cause and dedicated to helping men and women with pelvic pain who often suffer without anyone willing to listen, understand or find the cause of their pain. That's why she has traveled the world to work with expert gynecologists, urologists, physiatrists and interventional pain physicians. With an extensive background in mainstream clinical medicine, she also makes use of many alternatives, holistic and homeopathic approaches. She has published peer-reviewed articles on the treatment of muscle pain in academic journals and works closely with renowned pelvic pain gynecologists and urologists. Taking a team approach, she works with specialists in pelvic floor physical therapy, kinetics and movement, as well as acupuncturists, nutritionists, cognitive behavioral therapists and functional medicine physicians. Dr. Allyson Shrikhande currently teaches fall and spring remote courses at the Herman & Wallace Pelvic Rehabilitation Institute.

Do you want to extend your practice and have a second clinic? Do you have the confidence to open up a second location and boost your own practice? It's about time to learn the marketing tips on how you are able to aim your target. Welcome to the PelviBiz Podcast! I'm your host, Dr. Kelly Alhooie. In this week's episode, I will be joined by Amy Stein, DPT, BCB-PMD, IF, author of the award-winning book, Heal Pelvic Pain and of Beating Endo:   How to Reclaim Your Life from Endometriosis, and creator of the video, Healing Pelvic, and Abdominal Pain:  The ultimate home program for patients and a guide for practitioners. She is a leading expert in pelvic floor dysfunction, pelvic pain, women's health, and functional manual therapy for men, women, and children.  She is the founder and owner of Beyond Basics Physical Therapy in New York City, with locations both in midtown and downtown, served as President and on the Board of the International Pelvic Pain Society, and now chairs that organization's Past Presidents Committee and sits on its Advisory Board.  Stein is a co-editor of Healing in Urology and has contributed to numerous medical textbooks, including Pelvic Pain Management, Female Sexual Pain Disorders: Evaluation and Management, Management of Sexual Dysfunction in Men and Women, and The Overactive Pelvic Floor.  She also lectures internationally, is featured in the Endo What? documentary, and has been interviewed in media outlets ranging from the medical segments of such popular TV shows like Dr. Oz and ABC's 20/20, to the periodicals Elle, Prevention, Parents, Women's Health, Runner's World, and More, as well as in New York's two daily tabloids, the Daily News and the Post.  Dr. Stein recently founded her own line of healing CBD products, Wellness x Nature, that aims to further assist and inspire those on their mission to do good. We will touch on such topics as: What are the marketing perspectives that you should follow in order to keep up with time?  How do we keep track of where our patients are coming from?  If you have to wait for a little while, make it work where you extend your hours because the last thing that you want is to feel like you are struggling constantly, which is what we felt.  You have to keep learning.  If you don't study where your patients are coming from, then you are really shooting in the dark, and you can really go downhill and waste a lot of time and money aiming in the dark.  You need to have a target and you have to track it. Reach out to: Website:  http://www.beyondbasicsphysicaltherapy.com/ (www.beyondbasicsphysicaltherapy.com) http://www.wellnessxnature.com (www.wellnessxnature.com) http://www.pelvicpain.org (www.pelvicpain.org) (International Pelvic Pain Society) The Business Retreat You've Been Waiting for is back!Ready to Join a community of pelvic healthcare professionals on October 14-16? Now's your chance to learn from industry leaders as they teach you how to grow your business, expand your client base and create time & financial freedom. Get Your Ticket To PelviBiz https://www.pelvibiz.com/pelvibiz (Here!)Have any questions about the topics covered in this podcast? Email Me at pelvichealthbusiness@gmail.com

Dr. Allyson Shrikhande, a rehabilitation doctor who specializes in pelvic rehabilitation medicine, gives us an in-depth discussion about endometriosis. What is endometriosis, the disorder affecting one out of ten women? How does it show up and what are the treatment options? What is endometriosis? Endometriosis is a disorder wherein cells that are similar to the cells lining the inside of the uterus (endometrium) grow outside of the uterus. These cells can settle basically anywhere in the body but most commonly in the pelvic cavity and can cause pain and infertility. How common is endometriosis? Depending on the study, one out of ten, or one out of nine women can have endometriosis. It is as common as breast cancer with a strong genetic predisposition. What are the symptoms of endometriosis? The challenge is that it is a silent disease, making it hard to diagnose. The way it presents itself is as a person being infertile and/or having pelvic pain. Pain during intercourse, tampon use and the like as well as GI problems (constipation, abdominal bloating, abdominal pain), and a UTI that will not go away are very common symptoms. Treatment options for endometriosis The major challenge in the medical community is that there is no proper diagnostic other than surgery right now. The gold standard for a proper diagnosis is laparoscopic surgery, then some pathology. Because of the complexity and systemic nature of endometriosis, Dr. Shrikhande also takes on a holistic approach to treatment, discussing additional things like nutrition and even medication with patients. Endometriosis awareness Dr. Shrikhande underlines the need for more research and studies to help in diagnosing endometriosis in its early stages. Unfortunately, it is a very complex disease with strong genetic disposition making it even harder to prevent. Awareness is key as there is still nothing conclusive as to what is causing endo. It's important that women are diagnosed in an efficient manner and have access to skilled medical and rehab providers who can help them with proficient treatment. Biography: Dr. Allyson Shrikhande, a board-certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. She is working with other experts in the field of chronic pelvic pain to develop training modules for residents and physicians interested in learning about the diagnosis, treatment, and management of chronic pelvic pain. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment. Resources and links: Website: pelvicrehabilitation.com Instagram: @pelvicrehabilitation, @doctor.allyson Twitter: @PelvicRehab More info: Sex Health Quiz – https://www.sexhealthquiz.com  The Book – https://www.sexwithoutstress.com  Get daily conversation starters texted to your phone: Text “topics” to https://my.community.com/jessaatintimacywithease Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to want more sex without it feeling like a chore:  https://intimacywithease.com/masterclass Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/ Source: https://businessinnovatorsradio.com/208-endometriosis-dr-allyson-shrikhandeMore info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

Dr. Allyson Shrikhande, a rehabilitation doctor who specializes in pelvic rehabilitation medicine, gives us an in-depth discussion about endometriosis. What is endometriosis, the disorder affecting one out of ten women? How does it show up and what are the treatment options? What is endometriosis? Endometriosis is a disorder wherein cells that are similar to the cells lining the inside of the uterus (endometrium) grow outside of the uterus. These cells can settle basically anywhere in the body but most commonly in the pelvic cavity and can cause pain and infertility. How common is endometriosis? Depending on the study, one out of ten, or one out of nine women can have endometriosis. It is as common as breast cancer with a strong genetic predisposition. What are the symptoms of endometriosis? The challenge is that it is a silent disease, making it hard to diagnose. The way it presents itself is as a person being infertile and/or having pelvic pain. Pain during intercourse, tampon use and the like as well as GI problems (constipation, abdominal bloating, abdominal pain), and a UTI that will not go away are very common symptoms. Treatment options for endometriosisThe major challenge in the medical community is that there is no proper diagnostic other than surgery right now. The gold standard for a proper diagnosis is laparoscopic surgery, then some pathology. Because of the complexity and systemic nature of endometriosis, Dr. Shrikhande also takes on a holistic approach to treatment, discussing additional things like nutrition and even medication with patients. Endometriosis awarenessDr. Shrikhande underlines the need for more research and studies to help in diagnosing endometriosis in its early stages. Unfortunately, it is a very complex disease with strong genetic disposition making it even harder to prevent. Awareness is key as there is still nothing conclusive as to what is causing endo. It's important that women are diagnosed in an efficient manner and have access to skilled medical and rehab providers who can help them with proficient treatment. Biography: Dr. Allyson Shrikhande, a board-certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. She is working with other experts in the field of chronic pelvic pain to develop training modules for residents and physicians interested in learning about the diagnosis, treatment, and management of chronic pelvic pain. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment. Resources and links: Website: pelvicrehabilitation.com Instagram: @pelvicrehabilitation, @doctor.allyson Twitter: @PelvicRehab More info: Sex Health Quiz – https://www.sexhealthquiz.com  The Book – https://www.sexwithoutstress.com  Get daily conversation starters texted to your phone: Text “topics” to https://my.community.com/jessaatintimacywithease Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to want more sex without it feeling like a chore:  https://intimacywithease.com/masterclass Better Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/208-endometriosis-dr-allyson-shrikhande

Dr. Allyson Shrikhande, a rehabilitation doctor who specializes in pelvic rehabilitation medicine, gives us an in-depth discussion about endometriosis. What is endometriosis, the disorder affecting one out of ten women? How does it show up and what are the treatment options? What is endometriosis? Endometriosis is a disorder wherein cells that are similar to the cells lining the inside of the uterus (endometrium) grow outside of the uterus. These cells can settle basically anywhere in the body but most commonly in the pelvic cavity and can cause pain and infertility. How common is endometriosis? Depending on the study, one out of ten, or one out of nine women can have endometriosis. It is as common as breast cancer with a strong genetic predisposition. What are the symptoms of endometriosis? The challenge is that it is a silent disease, making it hard to diagnose. The way it presents itself is as a person being infertile and/or having pelvic pain. Pain during intercourse, tampon use and the like as well as GI problems (constipation, abdominal bloating, abdominal pain), and a UTI that will not go away are very common symptoms. Treatment options for endometriosisThe major challenge in the medical community is that there is no proper diagnostic other than surgery right now. The gold standard for a proper diagnosis is laparoscopic surgery, then some pathology. Because of the complexity and systemic nature of endometriosis, Dr. Shrikhande also takes on a holistic approach to treatment, discussing additional things like nutrition and even medication with patients. Endometriosis awarenessDr. Shrikhande underlines the need for more research and studies to help in diagnosing endometriosis in its early stages. Unfortunately, it is a very complex disease with strong genetic disposition making it even harder to prevent. Awareness is key as there is still nothing conclusive as to what is causing endo. It's important that women are diagnosed in an efficient manner and have access to skilled medical and rehab providers who can help them with proficient treatment. Biography: Dr. Allyson Shrikhande, a board-certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. She is working with other experts in the field of chronic pelvic pain to develop training modules for residents and physicians interested in learning about the diagnosis, treatment, and management of chronic pelvic pain. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment. Resources and links: Website: pelvicrehabilitation.com Instagram: @pelvicrehabilitation, @doctor.allyson Twitter: @PelvicRehab More info: Sex Health Quiz – https://www.sexhealthquiz.com  The Book – https://www.sexwithoutstress.com  Get daily conversation starters texted to your phone: Text “topics” to https://my.community.com/jessaatintimacywithease Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to want more sex without it feeling like a chore:  https://intimacywithease.com/masterclass Better Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/208-endometriosis-dr-allyson-shrikhande

Symphysis Pubis Dysfunction can cause SO many problems for pregnant women and anyone who's ever had a baby). Today we're learing what it is and what we can do help it! Today's guest is Ashlie Crewe Campitella. She attended Gannon University where she received her Bachelor's in Psychology and her Doctorate of Physical Therapy degrees. She then began her specialized training in pelvic health physical therapy. While treating patients and training in pelvic floor therapy, she also attended courses regarding pain neuroscience, finding her passion in combining the knowledge from her pelvic health courses with the neuroscience of persistent pain conditions. She has developed pelvic floor programs in several of her company's clinics and currently treats patients of all genders with pelvic health concerns, while providing mentorship to other pelvic floor therapists in her company, and educating her community about pelvic health rehab. She achieved her Board Certification as a Women's Health Specialist in 2017 and is also a member of the International Pelvic Pain Society as well as the Global Pelvic Health Alliance. Additionally she has served as a teaching assistant in various Herman and Wallace classes, and serves as adjunct faculty for Lebanon Valley College. She is developing curriculum for her company to make inclusive and affirming pelvic health education accessible to clinicians within the large orthopedic physical therapy company she works for. Primarily, she treats in central Pennsylvania, traveling to several clinics in the area to mentor therapists and consult with patients. She is experienced in treating pelvic pain conditions, urinary and fecal incontinence, pelvic organ prolapse, post-operative gender-affirmation conditions, constipation, pediatric pelvic floor conditions, and prenatal and postpartum conditions. She is passionate about the multidisciplinary care of persistent pain conditions, and eager to work with experts in all fields of study to better help her patients have painfree and fulfilling lives. This episode was inspired by my post on Symphysis Pubis Dysfunction. Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to get prepared for all aspects of pregnancy, labor and your postpartum life IT Is the course for YOU! In this episode What Symphysis Pubis Dysfunction looks like -- symptoms and issues. When to talk to your provider about it Other things that might interest you Bladder Leakage episode with Ashlie Crewe Movement in Labor Episode Producer: Drew Erickson

In this episode, Dr. Meryl Alapattu, DPT, Ph.D. shares with us her experience in assessing psychosocial factors and developing “soft skills” as a researcher and faculty member at the University of Florida.  “I think we were a little bit late to the game in pelvic health, thinking about psychological factors” including fear avoidance. “A lot of these persistent pain conditions have similar factors that contribute to the pain experience…. [When] we look at people with pelvic pain compared to people with knee pain, for example, the types of things that they're fearful of, or the activities that they may avoid related to their pain might be a little bit different” but the underlying processes are the same.  As clinicians, it's our responsibility to learn about and integrate this information into our practice. “Professional development is a career-long thing that all of us are continuing to work on in some way or another.” That includes developing our soft skills to form a therapeutic alliance, communicate with our employers and colleagues, and practice ethically. Meryl also shares what the University of Florida DPT program does to help PT students develop their soft skills.  -- Meryl Alappattu, PT, DPT, Ph.D. graduated with a Doctor of Physical Therapy from the University of Florida (UF) in 2008. After graduation, she completed a year-long clinical residency at the University of Florida Health in Cancer Rehab and has continued her clinical work specializing in rehabilitation for patients with cancer and pelvic health issues. Dr. Alappattu completed her Ph.D. in Rehabilitation Science at the UF in 2014, studying mechanisms of pelvic pain in women, and is currently a Research Assistant Professor in the UF Dept. of Physical Therapy.  Dr. Alappattu has been a member of the American Physical Therapy Association and Florida Physical Therapy Association since 2006. She has served in multiple roles in FPTA, including two terms as Vice President, and currently serves as Speaker of the Florida Assembly of Representatives. She has been a Delegate to the APTA House Delegates since 2014. She also serves on the board of directors for the International Pelvic Pain Society. Highlights from our conversation in Episode 27 (0:34) Meryl's introduction  (6:09) How she came to research psychosocial factors related to persistent pelvic pain  (10:50) Persistent pain education isn't mainstream yet in PT  (14:10) How much of the psychological aspect of patient care is within a PT's scope of practice? (20:12) The importance of “soft skills” as students and clinicians  (28:10) Fostering self-reflection in PT graduate programs  (31:15) Lightning Round  Thank you for listening to The Conscious Clinician. If you enjoyed this episode, please subscribe and write a review for the podcast so we can reach more people! Resources from Episode 27 Psychological Factors in Women with Chronic Pelvic Pain: Relevance and Application of the Fear Avoidance Model (Alappatu 2011) (19:38) Empathy During Patient-Provider Interactions in Women with Chronic pelvic Pain (2021) (28:22) Professional Behaviors Self Assessment Tool Marquette University (32:21) White Fragility by Robin DiAngelo Let's Connect! Follow Meryl on Twitter and Instagram @pundispice Email Meryl meryl@phhp.ufl.edu Find us on Facebook Connect over Instagram @TheConsciousClinician Connect professionally over LinkedIn with Sammy & Monika

In this episode, we discuss pelvic health from the lens of physiatry with Dr. Allyson Shrikhande, MD. She is the medical director and founder of Pelvic Rehabilitation Medicine (PMR), offering true multidisciplinary care for people with pelvic floor dysfunction. Allyson shares what a pelvic health physiatrist does, saying “we're trained really to look at the interplay between the organ systems with each other, as well as the organ systems with the fascia, the muscles, and the nervous system.” Physiatrists can serve as the quarterback for people with pelvic floor dysfunction, referring them to the various specialties. She also shares how all of us pelvic providers can work together and how the mind-body connection affects pelvic pain. -- Dr. Allyson Shrikhande, MD, a board-certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. She is working with other experts in the field of chronic pelvic pain to develop training modules for residents and physicians interested in learning about the diagnosis, treatment, and management of chronic pelvic pain. A leading expert on pelvic health and a respected researcher, author, and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment.   Highlights from our conversation in Episode 25 (0:34) Allyson's introduction & journey into pelvic health  (7:02) Facilitating a collaborative approach for pelvic pain (11:59) Tips for communicating with physiatrists (14:39) Addressing psychological concerns in pelvic health (19:03) Allyson's experience in building rapport with patients   (20:17) Patient case example (23:10) The common culprit behind “non-responsive” patients   (25:02) When and how to refer to physiatrists (27:13) Allyson's lightning round Thank you for listening to The Conscious Clinician. If you enjoyed this episode, please subscribe and write a review for the podcast so we can reach more people! Resources from Episode 25 (13:49) Working with Physiatry for Pelvic Pain (Herman & Wallace Course) (26:36) Finding a PM&R doc  Pelvic Rehabilitation Medicine Locations International Pelvic Pain Society Find a Provider Let's Connect! Find Dr. Allyson Shrikhande, MD on:https://www.pelvicrehabilitation.com/ Instagram Facebook Twitter  Find The Conscious Clinician on Facebook Connect over Instagram @TheConsciousClinician Connect professionally over LinkedIn with Sammy & Monika

Have you ever thought of  Pelvic Rehabilitation Medicine?  I hadn't! This is an interesting conversation if you want to know more about it!In this episode we cover:She is Rehabilitation DoctorWhat exactly do you with your clientsNot pain doctors but rehabilitation doctorsMight be a small chance of genetics with fibromyalgiaHow do people get these conditions?10 percent of the population has pelvic painfemale reproductive age 15-25 percent in their lifetimeHow long does it take for the patient to get better?6.7 years before people are dealing with this before they find themWhy is this not well known?  Dr. Allyson Shrikhande, a board-certified Physical Medicine and Rehabilitation specialist, is the Chair of the Medical Education Committee for the International Pelvic Pain Society. She is working with other experts in the field of chronic pelvic pain to develop training modules for residents and physicians interested in learning about the diagnosis, treatment, and management of chronic pelvic pain. A leading expert on pelvic health and a respected researcher, author, and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment.Dr. Shrikhande is passionate about this cause and dedicated to helping men and women with pelvic pain who often suffer without anyone willing to listen, understand or find the cause of their pain. That's why she has traveled the world to work with expert gynecologists, urologists, physiatrists, and interventional pain physicians.Dr. Shrikhande has distilled this global expertise into a minimally invasive, cutting-edge approach to the treatment of pelvic pain and pelvic floor muscle dysfunction. With an extensive background in mainstream clinical medicine, she also makes use of many alternative and holistic approaches.She has published peer-reviewed articles on the treatment of muscle pain in academic journals and works closely with renowned pelvic pain gynecologists and urologists. Taking a team approach, she works with specialists in pelvic floor physical therapy, kinetics, and movement, as well as acupuncturists, nutritionists, cognitive-behavioral therapists, and functional medicine physicians.Website: https://www.pelvicrehabilitation.com/Instagram: https://www.instagram.com/pelvicrehabilitation/Facebook: https://www.facebook.com/PelvicRehabilitation/LinkedIn: https://www.linkedin.com/company/11140974/Twitter: https://twitter.com/PelvicRehabYouTube: https://www.youtube.com/channel/UCLircmRXozFFnvSZnJJCBlAAmanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

Bladder leakage is very COMMON in women, but there are things you CAN do to change it. Excited to have a pelvic floor physical therapist on today to talk about who we can talk to about fixing our problems. :) Today's guest is Ashlie Crewe. I found her on Tiktok where she gives TONS of awesome info. Ashlie Crewe Campitella attended Gannon University where she received her Bachelor's in Psychology and her Doctorate of Physical Therapy degrees. She then moved to the central Pennsylvania region and began her specialized training in pelvic health physical therapy. While treating patients and training in pelvic floor therapy, she also attended courses regarding pain neuroscience, finding her passion in combining the knowledge from her pelvic health courses with the neuroscience of persistent pain conditions. She has developed pelvic floor programs in several of her company's clinics and currently treats patients of all genders with pelvic health concerns, while providing mentorship to other pelvic floor therapists in her company, and educating her community about pelvic health rehab. She achieved her Board Certification as a Women's Health Specialist in 2017 and is also a member of the International Pelvic Pain Society as well as the Global Pelvic Health Alliance. Additionally she has serves as adjunct faculty at Lebanon Valley College in the Physical Therapy program. She is developing curriculum for her company to make inclusive and affirming pelvic health education accessible to clinicians within the large orthopedic physical therapy company she works for. Primarily, she treats in central Pennsylvania, traveling to several clinics in the area to mentor therapists and consult with patients. She is experienced in treating pelvic pain conditions, urinary and fecal incontinence, pelvic organ prolapse, post-operative gender-affirmation conditions, constipation, pediatric pelvic floor conditions, and prenatal and postpartum conditions. She has also been a guest on other podcast episodes focused on educating listeners about conditions pelvic physical therapy may help treat, including vaginismus, which is an area of special interest. She is passionate about the multidisciplinary care of persistent pain conditions, and eager to work with experts in all fields of study to better help her patients have painfree and fulfilling lives. Big thanks to our sponsor Family Routines -- using routines and making our mom/house life easier makes it SO much easier to be able to concentrate on things like this that can really help our lives. If you're overwhelmed by your house/family you can't get these basics fixed. Come join me today! Bladder Leakage In this episode What causes bladder leakage What we can do to fix them. The Perifit -- save 10% on it with code 3A0Y7JH102WG, and the post where I talk about the perifit (and Diastasis Symphysis Pubis) What is NORMAL for a woman's bladder leakage Other things that might interest you How to know if you have a bladder infection The one where I talk about the tens unit for bladder leakage Producer: Drew Erickson

Helping women learn about the causes and symptoms of chronic pelvic pain is one of the main goals of Pelvic Pain Awareness Month in May. The International Pelvic Pain Society, or IPPS, established this awareness month in 2017 to bring attention to a severe problem that many women suffer from but are hesitant to discuss. That's why I brought my new friend Dawn Joseph on the show for today's episode.   Dawn is a Kinesiologist and Core Specialist. (Kinesiologists specialize in the analysis of human body movement.) Dawn loves to kiteboard, enjoys paddle-boarding, mountain biking, and will never pass up a chai latte. She absolutely loves connecting with new people and strives to empower those around her (secretly dreaming of being a superhero). She has 2 rockstar daughters and lives in wine and lake country, Kelowna, British Columbia. Dawn's primary focus is stability. She believes that if you gain control of your deep core muscles, you will be more stable (and often aligned) above and below the pelvis. A lot of the work she does gets rid of back, hip, and neck pain, etc. She does a lot of re-patterning, which teaches people which muscles should be firing and which muscles should not be firing. (sometimes, it really is about RELAXING more than strengthening). Dawn's mission is to help you properly strengthen your core to achieve your performance, pain relief, and health goals through proper core strengthening that creates stability and mobility. We are moms - we don't need more pain! And LESS is often the answer anyway.  As women, we often put everyone else first and accept dysfunction in our own bodies...and as  I believe, we were made to thrive. RESOURCES: www.pelvicpain.org www.simplycorefit.com--- Support this podcast: https://anchor.fm/ashley-henriott/support

What do you do and who do you see when you feel like you have a UTI… but you don’t? You might feel like you have to pee all the time and it might even cause you a burning pain. You’ve been given antibiotics, dose after dose. You’ve been told to do a million kegels… but you are back to square one. Today we sit down with the brilliant Dr. Allyson Shrikhande, a board certified Physical Medicine and Rehabilitation specialist and the Chief Medical Officer of Pelvic Rehabilitation Medicine. We discuss bladder pain syndrome, often called Interstitial Cystitis, it’s symptoms, diagnosis, and treatment plan. Dr. Shrikhande advocates for a holistic approach to medicine where the patient is evaluated for more than just the single organ that seems to be an issues. Especially when it comes to pelvic-related problems, there can be multiple components that might be causing pain. Dr. Shrikhande is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. She is working with other experts in the field of chronic pelvic pain to develop training modules for residents and physicians interested in learning about the diagnosis, treatment, and management of chronic pelvic pain. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment.She recently collaborated with Sneha Physical Therapy and Talking Back Pictures in our 5-part digital series “A Girl’s Gotta Know” to educate people in dyspareunia (pain with intercourse). Connect with Pelvic Rehabilitation Medicine at www.pelvicrehabilitation.com.

Chronic prostatitis and chronic pelvic pain syndrome can be very daunting and affect millions of men. The affected individuals have pain that can be debilitating. It affects their ability to perform several ordinary tasks, including sitting and walking. That can upend the life of an individual.  We are excited to collaborate with Dr. Daniel Kirages from the University of Southern California, who has helped organize a three-episode Chronic Prostatitis/Chronic Pelvic Pain Syndrome series. We are starting with an episode on the research, or science, side. Then we will have the urologist's perspective. Finally, we will wrap up with an episode about the physical therapy intervention side.  Today, we will be talking to one of the world's scientific leaders in chronic prostatitis and chronic pelvic pain syndrome, Dr. Jason Kutch, from the University of Southern California. Stay tuned for more! Dr. Kutch is an Assistant Professor in the division of Bio-kinesiology and Physical Therapy at the University of Southern California. He received a degree in Mechanical Engineering from Princeton University in 2001 and his Ph.D. in Applied Mathematics in 2008 from the University of Michigan. Dr. Kutch is the Director of the Applied Mathematical Physiology Laboratory at USC. His work focuses on revealing the brain mechanisms of muscle control, engineering non-invasive systems to study human motor function, and understanding chronic pain disorders. He is an investigator in the NIH-funded multidisciplinary approach to the study of chronic pelvic pain, or MAP research network, with a particular focus on understanding the brain network mechanisms of altered pelvic floor muscle control in individuals with chronic pelvic pain. His work includes publishing the world's first neuroimaging study in comparing men with chronic pain syndrome to healthy men. He teaches neuroscience in the USC Doctor, a physical therapy program. He has also been involved with the International Pelvic Pain Society, and currently serves as the Scientific Abstract Review Chair.  Be sure to listen in today, to hear what Dr. Kutch has to say about chronic prostatitis and chronic pelvic pain syndrome. Disclaimer: The Prostate Health Podcast is for informational purposes only. Nothing in this podcast should be construed as medical advice. By listening to the podcast, no physician-patient relationship has been formed. For more information and counseling, you must contact your personal physician or urologist with questions about your unique situation. Show highlights: Dr. Kutch explains how he started on the path that ultimately led to him being one of the premier investigators for chronic prostatitis and chronic pelvic pain syndrome. Dr. Kutch discusses what the commonalities point to amongst men with chronic pelvic pain syndrome. Dr. Kutch relates what he has learned about the various ways of treating chronic prostatitis and chronic pelvic pain syndrome. Dr. Kutch shares why it is not a good idea to do long-term antibiotic therapy. Dr. Kutch provides an overview of what the MAP research network is all about. Dr. Kutch describes the typical progression of chronic pelvic pain. Dr. Kutch explains what the most important contribution of the MAP research study has been. Dr. Kutch discusses his current NIH-funded study for chronic pelvic pain syndrome. Dr. Kutch explains how you can get involved in one of the studies from a patient or a provider perspective. Dr. Kutch shares how chronic pain syndrome impacted his life. Links and resources: Follow Dr. Pohlman on Twitter and Instagram - @gpohlmanmd  Get your free What To Expect Guide (or find the link here, on our podcast website)   Join our Facebook group  Follow Dr. Pohlman on Twitter and Instagram  Go to the Prostate Health Academy to sign up for the wait-list for our bonus video content.  You can access Dr. Pohlman's free mini webinar, where he discusses his top three tips to promote men's prostate health, longevity, and quality of life here.  

March is endometriosis awareness month. Endometriosis is estimated to affect 1 in 9 women. It can cause physical issues such as pelvic pain and infertility, psychological pain, and functional limitations as well. The pathophysiology of this disease isn't completely clear, but it's important that women are diagnosed in an efficient manner and have access to skilled medical and rehab providers who can help them with proficient treatment. Truthfully, it takes a team of providers working together to treat the person comprehensively. Today we will be talking with Dr. Shrikhande of Pelvic Rehabilitation Medicine. Pelvic Rehabilitation Medicine provides an advanced model of care for treating pelvic pain conditions centered around treating the person and not just the symptoms. Their network of providers include overseeing physicians, surgeons, nutritionists, mental health, and rehab providers. Dr. Allyson Shrikhande, is a board certified Physical Medicine and Rehabilitation specialist and is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. Links: The ROSE Trial (Research OutSmarts Endometriosis study by Feinstein Institutes for Medical Research)ICareBetter.com (find an endometriosis expert)Retrain Your Brain (online course by Dr. Sckrivani) 

In Part 2 of this fantastic interview with Dr. Heather Jeffcoat, we hit a ton of great topics!How should a younger PT develop their 'Ethos' and grow in the fieldThe biggest steps forward for the pelvic PT profession and where we still need to growHow Heather promotes pelvic PT through the media, including interviews in Cosmo and Glamour magazinesWhat caused her to start her own cash-PT practiceHow Heather thinks medical insurance should work and how to educate patientsHeather - the recently named President-Elect for the Academy of Pelvic Health, looks into her crystal ball and tells us where she thinks the field is going over the next decade.If you missed Part 1, make sure to go back and check it out as we talk about the gold standard of care, telehealth and biofeedback, and her history in the field.If you enjoyed this episode, make sure to take a screenshot of it and tag both Nicole (@NicoleCozeanDPT) and Heather (@TheLadyPartsPT) on Instagram - let Heather know how much we appreciate her joining us!Dr. Heather JeffcoatHeather is the founder and owner of Fusion Wellness & Physical Therapy focusing on orthopedics and pelvic health for everyone with a pelvis. She also founded Femina Physical Therapy, focused on preconception, prenatal, postpartum and chronic pelvic pain conditions. She currently has 3 Los Angeles locations.She wrote the book Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve. Pelvic PT Rising listeners can get 20% off the PDF download at sexwithoutpainbook.com using code PTRISING20.She is the President-Elect for 2021-2022 for the Academy of Pelvic Health Physical Therapy, a specialized section of the APTA and also sits on the Board for the International Pelvic Pain Society and other private industry companies focused in pelvic and sexual health.You can get in touch with Heather on Instagram (@TheLadyPartsPT) or online at https://feminapt.com/.About UsNicole and Jesse Cozean founded PelvicSanity Physical Therapy together in 2016. It grew quickly into one of the largest cash-based physical therapy practices in the country.They believe every pelvic physical therapist should find a position they love and feel confident in treating even the most complex patients. They started Pelvic PT Rising to provide clinical and business resources to pelvic PTs to raise the level of our profession.

This wide-ranging interview with Dr. Heather Jeffcoat is one of our favorites of all time! We hear what brought her into pelvic PT, how she ended up starting her own practice, writing a book and teaching all over the world.On top of it all, Heather has just been named President-Elect for the Academy of Pelvic Health, meaning she'll be taking a leadership role at the APTA over the next three years!In Part 1 we get into the gold standard of physical therapy . She makes an amazing distinction about providing true patient care, not the illusion or "idea of care" insurance companies would like us to provide. We discuss the role of telehealth and biofeedback in pelvic PT and a lot about her history in the field.You won't want to miss it, and catch Part 2 of her interview (we couldn't talk with her for just 30 minutes!) next week!If you enjoyed this episode, make sure to take a screenshot of it and tag both Nicole (@NicoleCozeanDPT) and Heather (@TheLadyPartsPT) on Instagram - let Heather know how much we appreciate her joining us!Dr. Heather JeffcoatHeather is the founder and owner of Fusion Wellness & Physical Therapy focusing on orthopedics and pelvic health for everyone with a pelvis. She also founded Femina Physical Therapy, focused on preconception, prenatal, postpartum and chronic pelvic pain conditions. She currently has 3 Los Angeles locations.She wrote the book Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve. Pelvic PT Rising listeners can get 20% off the PDF download at sexwithoutpainbook.com using code PTRISING20.She is the President-Elect for 2021-2022 for the Academy of Pelvic Health Physical Therapy, a specialized section of the APTA and also sits on the Board for the International Pelvic Pain Society and other private industry companies focused in pelvic and sexual health.You can get in touch with Heather on Instagram (@TheLadyPartsPT) or online at https://feminapt.com/.About UsNicole and Jesse Cozean founded PelvicSanity Physical Therapy together in 2016. It grew quickly into one of the largest cash-based physical therapy practices in the country.They believe every pelvic physical therapist should find a position they love and feel confident in treating even the most complex patients. They started Pelvic PT Rising to provide clinical and business resources to pelvic PTs to raise the level of our profession.

In this episode, we talk to Dr. Allyson Shrikhande, a board-certified Physical Medicine and Rehabilitation specialist and the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. We talk about pelvic physical therapy, pelvic therapy as well as endo pain, and some tactics to help reduce the pain and inflammation. A reminder this podcast is not to replace treatment, always talk to your doctor. The views expressed on the show may not reflect the views and opinions of the cycle podcast. Want to keep the conversation going? Join our Facebook Group: tiny.cc/7mpbnz Want to watch it on YouTube? http://tiny.cc/6cx6tz Thank you for listening and supporting this podcast. We need awareness about this disease. If you want to be on the podcast or have feedback please reach out via my website www.melissaboudreau.com. Thank you for your support and time. Please consider subscribing and writing us a review on Apple podcasts it really helps us get more awareness and with guests agreeing to come on! You can do that here! http://tiny.cc/f74onzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pelvic health and training the pelvic floor for performance was something I thought only applied to pregnancy and post-partum women. So when I became pregnant, I went to see not one, but two pelvic floor physios to learn as much as I could about it.  During pregnancy, it mostly about education, but once I had my baby it was time to do the work.  I had some initial symptoms after having my baby- some that disappeared on their own and some that mandated professional help (that have since resolved).  The thing about pelvic health is that it isn't just for women and it isn't just for pregnancy.  If you're an athlete, you might be missing a key piece of making your body work for you. I learned that the pelvic floor isn't just the muscles in your pelvis. It's how your entire core works in synchronicity- your diaphragm and breathing coordination with your abdominal muscles and pelvic floor muscles. In general, many athletes have tighter pelvic floor muscles.  I've always ha a tendency toward flared ribs, a tight thoracic spine and pectoral muscles. I found that retraining (or rather training my pelvic floor for the first time), I got stronger and more coordinated using my core and with breathing.  It's something I'm continuing to work on.  That's where I met Corinne Wade.  I went to see her post-partum to make sure I came back even stronger. Corinne is a registered physiotherapist and has specialized in pelvic health for over 25 years.  She is the proud owner of Kare Physiotherapy and provides high-quality pelvic floor rehabilitation and treatment to men and women with pelvic floor pain or dysfunction. She is passionate about Women's health and has a keen interest in helping women and female athletes strengthen their core and pelvic floor muscles postpartum. Corinne frequently lectures on many topics including male and female incontinence, core strengthening, injuries related to pregnancy, and male/female sexual dysfunction. She is a member of the Canadian Physiotherapy Association, the Canadian Continence Foundation, the International Pelvic Pain Society and the Canadian Society of Intestinal Research.   Topics Discussed in the Podcast  what is the pelvic floor works and how it's connected to the diaphragm how to breathe properly addressing the common, but not talked about: painful sex some stretches to address a tight thoracic spine Mythbusting around pelvic health you only need to see a pelvic floor physio if you've had a baby c-sections don't need to see a pelvic floor physio only females need pevlic floor physio leaking urine is normal I'm too old/it's too late to get help expectations around pregnancy and fitness debunking the fear around diastasis recti  let's talk about prolapse do kegels do anything? training the pelvic floor for performance Listen Now     Resources Instagram: KarePhysio Corinne Wade's website: Karephysio.com Corinne's general athlete/pelvic floor resources: https://www.girlsgonestrong.com/resources/ https://www.juliewiebept.com/blog/ App for timing training/nutrition with menstrual cycle:  https://www.fitrwoman.com/ All of my pregnancy resources  Additional resources: Guidelines for exercise during pregnancy Canadian SOCG and Canadian Society of Exercise Physiology (CSEP) Childbirth and elite athletes      Support the Show If you would like to support the growth of my show, I'd love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support!                                                              

Dr. Angela Stoehr, a OB/GYN based in Texas, is a trailblazer in pain management focused on helping her patients recover after many common women’s health procedures with limited to no opioid use. She knows firsthand the devastating impact the current opioid epidemic has had on millions of families across the country and has made it her mission to reduce the use of opioids in her practice. Dr. Stoehr is a member of The International Society for the Study of Women’s Sexual Health, and the International Pelvic Pain Society, serving on its Patient Education Committee. Always eager to contribute to the greater good in the public health sector, Dr. Stoehr has participated in medical missions around the globe, including the Dominican Republic, Honduras, and Ghana. One of the central tenets of Dr. Stoehr’s lifework is reaching out, working with, and caring for patients. Outside the walls of her practice, she and her husband are busy, dedicated parents to their two wonderful children. Dr. Stoehr joins Blessing Adesiyan, Founder and CEO of Mother Honestly and Villo, to discuss the balancing act that many women face as mothers, employees, wives, and caregivers. Dr. Stoehr shares her experience as a busy mom and a physician who understands the pressure women put on themselves to return home and get back to their daily routine as quickly as possible after surgery. She also discusses the importance of women feeling empowered to have proactive discussions about pain management with their doctors. Be sure to follow her on Instagram @angie.stoehr.md and learn more about non-opioid options for managing pain at www.YourXFactor.com/MH. This Mother Honestly Podcast is sponsored by Pacira BioSciences, Inc.

Sarah Cross, Ph.D., Associate Scientific Director, Women's Health, U.S. Medical Affairs at AbbVie discusses the newly formed Alliance for Endometriosis by seven women's health-focused organizations - AbbVie, the American College of Obstetricians and Gynecologists, Black Women’s Health Imperative,the Endometriosis Association,GE Healthcare,HealthyWomen and the International Pelvic Pain Society.  The goal of the alliance is to improve the lives of the one in 10 women of reproductive age living with endometriosis in the United States.The Alliance is actively seeking insights via a survey atAllianceForEndo.com and encouraging the endometriosis community to share their experiences to better understand their wants and needs. Sarah Cross, Ph.D., is an Associate Scientific Director, Women’s Health, U.S. Medical Affairs at AbbVie, and is responsible for leading the team’s endometriosis efforts. Sarah joined AbbVie in 2017 as a Women’s Health Medical Science Liaison for U.S. Medical Affairs. Prior to joining AbbVie, Sarah spent eight years in clinical research, diagnostics, technology transfer, product development and commercialization, most recently as Chief Scientist and Partner at CrossRoads Scientific, a global leader in x-ray analytics. Sarah earned her Ph.D. from the University of California, Los Angeles (UCLA) Chemistry & Biochemistry Dept. Her research with the Clinical Pathology Department at the Ronald Reagan UCLA Medical Center resulted in the development of a novel nanomechanical technique for cancer detection and evaluation, which was patented and licensed for development and commercialization. Sarah founded a medical and scientific consulting company where she guided the development and implementation of this novel diagnostic and analytic technique for a commercial start-up. Around the same time, Sarah founded Labwear for Life, a fashionable laboratory apparel company designed to meet the needs of the scientific and medical communities.

Dr. Tayyaba Ahmed is a board certified doctor of physical medicine and rehabilitation. who was born and raised in New York. Dr. Ahmed is also a fellow of the Academy of Physical Medicine and Rehabilitation and a member of the International Pelvic Pain Society. Dr. Ahmed is a contributing author to a textbook which is considered a staple during every Physiatrist's training. The fourth edition has been published in November of 2018. This full chapter title reference is: Ahmed T, Chan I: “Pelvic Pain”, which is included in, Essentials of Physical Medicine and Rehabilitation, 4th edition by Frontera W, Silver J, Rizzo T; Elsevier, Philadelphia. In our talk about the hypertonic pelvic floor, Dr. Ahmed discusses: - what is a hypertonic pelvic floor - who assesses it and how - what treatment options are available - some general tips for improving the overall health of the hypertonic pelvic floor *Disclaimer: This podcast if for entertainment purposes, and is not a substitution for individualized medical advice. Please speak to your healthcare practitioner if you suspect a healthcare concern.

The British Army is recruiting gamers, 'phone zombies', and 'selfie addicts' as it broadens its skills for modern military ops. But who are the young men getting these jobs, and what impact does it have on their lives? Former Grenadier Guardsman Julian Perreira served as a J-TAC (Joint Terminal Attack Controller) in Afghanistan. As he monitored a 60-inch TV screen relaying live feeds from surveillance balloons and drones, it was his job to decide when and where to deploy ‘kinetic effects’ that could, and did, kill people. It was, he tells Olly, ‘a bit like playing a computer game’.The experience inflicted lasting damage on his mental health; now treated with CBT only thanks to the philanthropy of a fellow veteran. ---Julian is now a journalist who blogs at jakbrew.co.uk, where he has also established an outdoor drinkware company.If YOU have a story you’d like to share with Olly and our listeners, we’d love to hear from you: please reach out using the Feedback form on our website, modernmann.co.uk.---Elsewhere, for this month’s Zeitgeist, Ollie Peart chats to couples who are ‘child-free by choice’.Along the way he discovers ‘antinatalism’, swots up on some intriguing statistics about parental unhappiness, and disrupts a childfree sub-Reddit that definitely ISN’T ‘a movement’.If YOU would like to challenge Ollie to explore a current trend for a future edition of the show, get in touch via the Feedback form on our website, modernmann.co.uk ---Meanwhile, down the Foxhole, Alix Fox - fresh from judging a talent competition that is unlikely to be televised - considers the dilemma of a listener who ‘bears down’ during orgasm, frequently finding herself the victim of inconvenient farts.If YOU have a question of sex you’d like Alix to answer on a future edition of the show, don’t be shy - send it in via our Feedback form on our website, modernmann.co.uk.Our thanks to pelvic floor physiotherapist Elaine Miller, AKA ‘Gussie Grippers’. If you think you may be suffering from a hypertonic pelvic floor, resources and support are available via the International Pelvic Pain Society and the Pelvic Pain Support Network.---Music this month comes from Modern Mann favourites Another Sky and their new song, ‘Fell In Love With The City’. You’ll find it on their new album ‘I Slept on the Floor’, out Aug 7th.---If you enjoy the show, and value what we do, here are THREE GREAT WAYS to support us:Tell your friends! We’re @themodernmann on Twitter.Post a review for the show on Apple Podcasts. It helps others find us.Send us a donation. We appreciate times are tight at the moment. Know that we are an independent podcast, and every contribution, no matter how small, helps us create the best show we can. Buy us a beer now via our website, modernmann.co.uk. It’s completely secure and there are links to use PayPal if you prefer.---That’s it for the Summer - we’ll be back, as per our new release schedule, on September 10th.See you then!Presenter: Olly Mann. Producer: Matt Hill. Contributors: Ollie Peart, Alix Fox, Julian Perriera, Another Sky. Theme Music: Django Django. Graphic Design: Jenny Mann Design. Production Assistance: Rebecca Grisedale-Sherry. Copyright Olly Mann / Rethink Audio 2020. modernmann.co.uk See acast.com/privacy for privacy and opt-out information.

In this episode Dr. Allyson Shrikhande chats with me about chronic pelvic pain and pelvic floor dysfunction, and how it can affect (and be affected by) mental health. Dr. Shrikhande is a board certified Physical Medicine and Rehabilitation specialist, and the Chair of the Medical Education Committee for the International Pelvic Pain Society. Motivated by her own experience with chronic pain and pelvic floor dysfunction, she has developed a holistic protocol to treat her patients, and in this episode she gives some great tips and ideas of where to start if you are suffering from pain or a pelvic floor that just isn't the same as it used to be!

Dr. Allyson Shrikhande is a board-certified Physical Medicine and Rehabilitation specialist, and the Chair of the Medical Education Committee for the International Pelvic Pain Society. She is working with other experts in the field of chronic pelvic pain to develop training modules for residents and physicians interested in learning about the diagnosis, treatment, and management of chronic pelvic pain. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment. She is part of the Manhattan-based Pelvic Rehabilitation Medicine team that is committed to research in order to further understand complex pelvic pain conditions.  Pelvic Rehabilitation Medicine  https://www.pelvicrehabilitation.com Yoga For Pelvic Floor  https://www.youtube.com/watch?v=2aEceax_be4  

What exactly is an ILU Massage? Why is pelvic health the missing link between Endometriosis and Pelvic Pain?Today's episode is with Amy Stein DPT. Amy is a Doctor of Physical Therapy, a leading expert on the treatment of pelvic floor dysfunction, pelvic pain, women’s health and functional therapy for men, women and children. She is the founder of Beyond Basics Physical Therapy in NYC.Amy is the author of  the award winning book, ‘Heal Pelvic Pain’, an easy-read self-help book and she created a video, ‘Healing Pelvic and Abdominal Pain: The ultimate home program for patients and a guide for practitioners’. She also co-wrote the book, ‘Beating Endo’ with Dr Iris Orbuch, where she explains the impact of endo on our pelvic health.Amy serves as the president of the International Pelvic Pain Society, is featured in the Endo What? documentary, and is one of the founders of the Alliance for Pelvic Pain, a patient-oriented educational retreat. Amy has an undeniable passion for helping women (and men) heal their pain and I am excited to be speaking to her today! If you want to reach Amy, please visit her website www.beyondbasicsphysicaltherapy.com. You can also call the number on the website.Also make sure to buy her book, Beating Endo, which she co-authored with Dr Iris Orbuch. You can get it on www.HarperCollins.com or www.HarperCollins.co.uk and also on Amazon.If you enjoyed this episode, I would love to know. Join me on Instagram and Facebook. You can also join our community on Health Unlocked and ask any questions or share your stories.Don't forget to share, rate and subscribe to this podcast.Till next time, remember, you are not defined by endo! Intro Music - Trip by KV https://soundcloud.com/kvmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/uIqpcRPRy7sBreak Music - Funky Souls by Amarià https://soundcloud.com/amariamusique  Creative Commons — Attribution 3.0 Unported — CC BY 3.0  Free Download / Stream: http://bit.ly/Funky-Souls  Music promoted by Audio Library https://youtu.be/jFMCyqKF-EE 

You guys are going to love Dr. Valerie Bobb! Valerie is a physical therapist that specializes in pelvic floor health. This episode is so full of solid information to help you understand more about what your pelvic floor is, what is considered “normal,” and why you should pay attention to your pelvic floor. Valerie gives so much information in an informal comfortable way for an area that we don’t talk about openly.  In this episode you will learn about: What a women’s health physical therapist does What is considered a “normal” pelvic floor and it does How to identify if you have an issue with your pelvic floor and what to do about it Why you shouldn’t just assume that you need to do Kegels Resources: Instagram: https://www.instagram.com/drvaleriebobb/ Finding a Physical Therapist: Section on  Women's Health Pt Locator   Herman and Wallace Find a Practitioner  International Pelvic Pain Society  Information on Pelvic Health Pelvic Health Rehabilitation Center   International Pelvic Pain Society  The American College or Obstetrics and Gynecology  DISCLAIMER: In general ACOG is a great resource for annual screening guidelines and education. HOWEVER it is a bit outdated compared to its equivalents in other countries such as Canada  https://www.sogc.org/   ACOG still is behind on representation and recommendation for things like physical therapy and still has an overemphasis on surgery and medication.   Vulva and vaginal health  Painful intercourse  DISCLAIMER: This link puts a lot of emphasis on emotional causes of pain during intercourse...which can be a factor. HOWEVER that is not usually the primary cause and I don't like how it puts the blame on the woman itself....Also over emphasizes need for surgery or medication when  physical therapy is VERY effective for this! However it has good graphics so please take it with a grain of salt.

Dr. Amy Stein, DPT, BCB-PMD, IF, is the co-author of “Beating Endo: How to Reclaim Your Life From Endometriosis”, author of the award-winning book, “Heal Pelvic Pain”, and creator of the video “Healing Pelvic and Abdominal Pain”. Dr. Stein is the Owner and Founder of Beyond Basics Physical Therapy Midtown and Beyond Basics PT Downtown, New York City. Dr. Stein is one of the Founders of the Alliance for Pelvic Pain, a patient-oriented educational retreat. Dr. Stein served as President of the International Pelvic Pain Society in 2017, and had been on their Board and Advisory since 2008. Dr. Stein is a co-editor of Healing in Urology, and an author in many medical textbooks, including; Pelvic Pain Management, Female Sexual Pain Disorders: Evaluation and Management, Management of Sexual Dysfunction in Men and Women, and The Overactive Pelvic Floor. Dr. Stein lectures internationally, is featured in the “Endo What?” documentary, and has been featured by Dr. Oz, ABC’s 20/20, ELLE, Prevention, Parents, Women’s Health, More, the New York Daily News, and the New York Post. .fusion-image-frame-bottomshadow.image-frame-shadow-238{display:inline-block}.element-bottomshadow.imageframe-238:before, .element-bottomshadow.imageframe-238:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}Supplement of the month is Turmeric Boost July supplement of the month is BYWGs Turmeric Boost.  Turmeric has been in the news for its surprising effectiveness to manage inflammatory issues and arthritis pain.  However, not all turmeric supplementation is the same! Turmeric Boost contains  BCM-95 which is a patented form of whole turmeric that helps to address the absorption  issue by providing a trademarked formula with 700-900% better absorption in human clinical trials.  In addition, it doesn’t require black pepper to be absorbed which can be a sensitivity for some patients.  We added medium chain triglycerides (MCT) to BYWG Nutrition’s Turmeric Boost, which is a fat that encourages even better absorption as well.  Once again, no fillers, no wheat, no gluten, no diary – just value, quality and effectiveness. For the entire month of July if you use this code  JulyTurmeric (case sensitive) you will receive 10% off this incredible anti-inflammatory aid. .fusion-button.button-130 {border-radius:25px;}Order Turmeric Boost.fusion-image-frame-bottomshadow.image-frame-shadow-239{display:inline-block}.element-bottomshadow.imageframe-239:before, .element-bottomshadow.imageframe-239:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}BYWG's Product of the Month We’ve been a huge fan of Butcher Box for years.  In fact you can listen to me interview the CEO Mike Salguero in the podcast archives.  Personally I look forward to my ‘”box” of grass fed meats every month. I get the beef – pork – chicken combo box and regularly take advantage of their specials. Till the end of July visit https://www.butcherbox.com/beyondyourwildestgenes/ and new customers you are eligible for FREE Shipping, FREE Bacon, and $20 off your first box. I love grass fed beef, organic chicken, wild caught fish, and heritage pork – especially in the form of BACON! BYWG's Book of the Month: Girl Stop Apologizing – A Shame Free Plan for Embracing and Achieving Your Goals by Rachel Hollis.

Brandon & F. Scott chat with Tracy Sher while attending Smart Success PT Live in Clearwater Beach, Florida during Memorial Day weekend 2018. Tracy shares her journey into how her initial blog lead to her creating a seven figure business along with sharing what she has learned along the way.   Pelvic Guru Website: https://pelvicguru.com/  Join the Global Pelvic Health Alliance: https://join.pelvicguru.com/opt-in  Sher Pelvic Health and Healing, LLC Website: https://www.sherpelvic.com/  Pelvic Guru Facebook Page: https://www.facebook.com/pelvicguru  Pelvic Guru's YouTube Page: https://www.youtube.com/channel/UCsI2HqcECxP0qMVyWZF9BrQ  Pelvic Guru Academy Facebook Group: https://www.facebook.com/groups/pelvicgurumentoring  Tracy's Twitter Page: https://twitter.com/PelvicGuru1  Tracy's Instagram Page: https://www.instagram.com/pelvicguru1/  Herman & Wallace Pelvic Rehabilitation Institute: https://hermanwallace.com/continuing-education-courses  Mutu Courses: https://mutusystem.com/for-womens-health-professionals/tracy-sher-appointed-medical-advisory-mutu-pro-certification  International Pelvic Pain Society: https://pelvicpain.org/  APTA Section on Women's Health: https://www.womenshealthapta.org/  American Association of Sexuality Educators, Counselors & Therapists (AASECT): https://www.aasect.org/  Tracy's Interview on Therapy Insiders Podcast: https://itunes.apple.com/us/podcast/the-pelvic-guru-business-w-tracy-sher/id609009250?i=1000374261942&mt=2  Tracy's Interview on The Servant PT Podcast: https://itunes.apple.com/us/podcast/episode-31-tracy-sher-of-pelvic-guru/id1263683948?i=1000412959920&mt=2  Tracy's Interview on The Cash-Based Practice Podcast: https://itunes.apple.com/us/podcast/cbp-33-fully-booked-cash-practice-one-month-after-opening/id834944772?i=1000422578305&mt=2  The PT Hustle Website: https://www.thepthustle.com/  Schedule an Appointment with Kyle Rice: www.passtheptboards.com    HET LITE Tool: www.pteducator.com/het      Anywhere Healthcare: https://anywhere.healthcare/ (code: HET)   Biography: Tracy Sher, MPT, CSCS, Owner and Clinical Director of Sher Pelvic Health,  is an orthopedic and pelvic physical therapist, faculty member, consultant, international speaker, founder of  Pelvic Guru  and a leading authority in the field. Since 2000, she has successfully started or helped expand hospital-based women's health/pelvic physical therapy programs. She also teaches  courses   nationally (and internationally) as a faculty member for  Pelvic Guru Academy and formerly with Herman and Wallace Pelvic Rehabilitation Institute. Tracy has a passion for treating complex pelvic pain, sexual pain, and pudendal neuralgia. She is also very committed to improving women's health care across the lifespan - pregnancy, postpartum, and beyond. The focus for the patient is integrating a whole body approach. In previous hospital-based roles, she has regularly worked with world-renowned specialized programs such as Complex Abdominal and Pelvic Pain Program, pudendal nerve surgeons (nationally and internationally), Dr. Lamvu's Vulvar Pain Clinic, and Global Robotics Institute. She presented lectures to OB/GYN's for Grand Rounds and GYN, Family Health, Colorectal Residents and Fellows, Urology- Prostate Surgery Teams and the Endometriosis groups. She developed a GYN Family Resident Pelvic PT observation program.  She has also been part of a unique inpatient on-call program  after  childbirth on the OB/GYN  unit. * Former Board of Directors - International Pelvic Pain Society * Founder of Pelvic Guru™  * MuTu System ™ Medical Advisor and MuTu Pro * International Pelvic Health  Faculty and Speaker - Topics:  Pudendal Neuralgia and Complex Pelvic Pain Pelvic Floor Level 1 (Urinary, Bowel, Pelvic Floor, Prolapse), Mentoring  Courses for  Clinical  Skills  -Pelvic PT Boot Camp Sexual  Health Bachelor of Arts  - Emory University in Atlanta, GA.  - Pre-Medical, Psychology/Neuropsychology Master of Physical Therapy - Northwestern University -The Feinberg School of Medicine in Chicago, IL      *Award for Clinical Excellence Courses/Certifications: *Completed all levels of the CAPA Pelvic Floor Certification Series courses through  Herman and Wallace Pelvic Rehab Institute.  *Completed all levels of the APTA Section on Women's Health Pelvic Floor Series and lab assisted PF1 and PF2.  SOWH Courses  *Certified Strength and Conditioning Specialist Certification (CSCS), NSCA * MuTu Pro Certified - Postnatal  Exercise *Sexual Counseling Certification, AASECT (in process) Completed numerous Women's Health/Urology/GYN/Pelvic/Orthopedic courses: Male Pelvic Floor, Visceral Mobilization- Urinary/Bowel and Reproductive/Fertility, Osteoporosis, Pudendal Neuralgia, Manual Orthopedic/Sacroiliac, Manual Treatment for Spine, Strain-Counterstrain, Pelvic Floor Biofeedback, Bowel.

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Secili DeStefano, PT, DPT on the show to discuss the International Pelvic Pain Society and the importance of mentorship. Secili received her Master’s (2001) and Doctorate (2007) degrees in physical therapy from Marymount University. Secili administers premium care to a large, diverse population of outpatient orthopedic patients. She has a special interest in rehabilitating the biomechanics including the ribs, spine, hips and pelvis. In this episode, we discuss: -Secili’s highlights from the International Pelvic Pain Society -Why you should seek mentorship opportunities at conferences -The most important traits a mentor should possess -What qualities should a mentee look for in their mentor -And so much more!   “Mentorship is bilateral.”   “Mentoring is just one piece of a bigger puzzle of mastery.”   “Sometimes you just need that person to give you permission to change your self-talk.”   “Struggle builds strength. We are all going to have struggles but in that, what opportunities are there for you to be successful in the future.”   For more information on Secili: Secili received her Master’s (2001) and Doctorate (2007) degrees in physical therapy from Marymount University. Secili administers premium care to a large, diverse population of outpatient orthopedic patients. She has a special interest in rehabilitating the biomechanics including the ribs, spine, hips and pelvis. Over the past several years in practice, she has focused on preventing injuries, promoting health and wellness, and creating solutions for complex and persistent pain. Secili is a manual therapist, and performs Triggerpoint Dry Needling (TDN) and utilizes Graded Motor Imagery. She is also certified and performs a variety of different prevention and optimization programs for athletes. She uses RealTime UltraSound Imaging to assist the patients in optimizing movement and performance. Her heart for patients locally, nationally and internationally leads her to foster research, speak, and consult on a wide variety of healthcare topics. Secili also provides care for men’s and women’s pelvic health (bowel, bladder, sexual dysfunction and incontinence), conditions specific to athletes, breast health, pre-partum, pregnancy, post-partum, bone health, osteoporosis and osteopenia, persistent pain (fibromyalgia, chronic fatigue and other widespread chronic pain syndromes), postsurgical health and restoration (e.g. post-hysterectomy, C-section, post-prostatectomy, etc.), hypermobility syndromes (e.g., Ehler’s Danlos), pelvic, back, hip and sacroiliac joint pain and dysfunction (e.g., Femoral Acetabular Impingement). She assesses and fabricates custom orthotics; evaluates and consults area businesses on worksite ergonomics; and provides health, wellness, consulting and screening services to area athletic programs, travel teams, and specialty programs including Olympic hopefuls, high level football players, dancers, swimmers and soccer players. Secili is committed to optimizing patients’ movement and performance. Secili has received numerous professional awards and certifications resulting from her work experience, continuing education pursuits and her involvement in her professional associations. She serves on many national task forces and work groups for improving health care. Currently, she is serving on the American Physical Therapy Association (APTA) NEXT Conference Work Group and APTA She has served as the Virginia Physical Therapy Association Vice President and Delegate to the APTA House of Delegates. She has served as the Director of Research for the APTA Section on Women’s Health. Secili is a Certified Direct Access Practitioner, which means that she is able to practice without a referral from another practitioner. She has received the distinction of Certified Orthopedic Specialist and Emerging Leader from the APTA. Secili has served as a Center Coordinator of Clinical Education and is a Certified Clinical Instructor. She has also been honored as a Distinguished Commencement Speaker. She is currently teaching at George Mason University in their Department of Health Administration and Policy. Her first year as a Mason professor, she was nominated by the students for the Career Connection Faculty Award. Prior to her career as a physical therapist, Secili worked as a student athletic trainer in the University of Texas athletic department. Secili has her own decorated past in sports including Go Ruck, Spartan Races, marathons, weight lifting, dancing, swimming and gymnastics. She enjoys spending time with her husband, two children, friends and extended family, as well as, traveling and reading. Resources discussed on this show: International Pelvic Pain Society Secili DeStefano Twitter Bodies in Motion PT Website   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen  

In this episode of The Women's Pelvic Pain Podcast, NYC pelvic floor physical therapist, Kara Mortifoglio, joins us to give a recap of the most interesting things she learned at this years International Pelvic Pain Society Conference, which took place in Chicago this past October. Some topics she discusses include how chronic pelvic pain affects the brain, treatments for peripheral neuropathy, and how the practice of mindfulness can help you to have better sex. If you want to contact Kara, you can e-mail her at: kara@solsticept.com Books mentioned in this show: 1) The Mind-Gut Connection https://www.amazon.com/Mind-Gut-Connection-Conversation-Impacts-Choices/dp/0062376586/ref=sr_1_1?ie=UTF8&qid=1541185895&sr=8-1&keywords=the+mind-gut+connection 2) Better Sex Through Mindfullness https://www.amazon.com/Better-Sex-Through-Mindfulness-Cultivate/dp/1771642351/ref=sr_1_1?ie=UTF8&qid=1541185937&sr=8-1&keywords=better+sex+through+mindfulness Supplement if you bloat after eating food (and is good for everyday digestive health): https://www.amazon.com/Atrantil-Clear-Caps-Abdominal-Discomfort/dp/B01N9O0RGT/ref=sr_1_1_a_it?ie=UTF8&qid=1541185989&sr=8-1-spons&keywords=atrantil&th=1

As an otolaryngologist, if I had a patient who mentioned pelvic pain, I'd send them to an OB-GYN, or urologist.  I'd never think to send them to a physiatrist, a specialist in physical medicine and rehabilitation.  This is why Dr. Tayyaba Ahmed is on the show today.  She treats the muscoloskeletal causes of pelvic pain and patients that she often sees have been refractory to multiple other treatments.  Dr. Ahmed is a fellow of the Academy of Physical Medicine and Rehabilitation and a member of the International Pelvic Pain Society and she is my first interviewee to date the use the phrase "kicked in the balls."   She can be found at https://www.facebook.com/pelvicpainspecialistcommunity http://www.instagram.com/drtayahmed http://www.pelvicrehabilitation.com  

Dr. Tayyaba Ahmed is a doctor of physical medicine and rehabilitation. A native of New York City, after spending five years honing her skills in outpatient care, Dr. Ahmed focuses on her passion for treating pelvic pain, believing that concentrating on a specific field creates the greatest expertise. A board certified Physical Medicine and Rehabilitation physician, Dr. Ahmed also is a fellow of the Academy of Physical Medicine and Rehabilitation and a member of the International Pelvic Pain Society. She completed the BS/Doctor of Osteopathic Medicine program at New York Institute of Technology and was trained at the New York College of Osteopathic Medicine, Northwell Health Plainview Hospital, and the NYU Langone Medical Center/RUSK Institute for Rehabilitation.  In Part 2 of this two part series, Dr. Ahmed discusses: among the interventions of electrical stimulation, biofeedback, and pelvic floor muscle training, deciding which of these approaches either singly or in combination are best suited for a particular patient; ways of evaluating the effectiveness of these interventions; medications involved in treatment and for what purposes; periods of time, such as weeks or months when most rehabilitation interventions take place and whether plateaus ever occur where further treatment is not associated with additional improvements; and instances such as the presence of a patient’s advanced old age or co-morbidities where watchful waiting may represent the best choice instead of any other kind of intervention.  

Dr. Tayyaba Ahmed is a doctor of physical medicine and rehabilitation. A native of New York City, after spending five years honing her skills in outpatient care, Dr. Ahmed focuses on her passion for treating pelvic pain, believing that concentrating on a specific field creates the greatest expertise. A board certified Physical Medicine and Rehabilitation physician, Dr. Ahmed also is a fellow of the Academy of Physical Medicine and Rehabilitation and a member of the International Pelvic Pain Society. She completed the BS/Doctor of Osteopathic Medicine program at New York Institute of Technology and was trained at the New York College of Osteopathic Medicine, Northwell Health Plainview Hospital, and the NYU Langone Medical Center/RUSK Institute for Rehabilitation. In Part 1 of this two-part interview, Dr. Ahmed discusses: kinds of interventions involved in pelvic rehabilitation; types of health problems that necessitate pelvic rehabilitation; roles played by factors such as age and gender in determining which patients are candidates for pelvic rehabilitation services, and biofeedback as an effective technique to enhance positive outcomes and how it is used.   

F. Scott Feil interviews Sandy Hilton & Sarah Haag (Founders of Entropy Physio in Chicago, IL) while live at CSM 2018 in New Orleans with Brandon joining via computer. Sandy & Sarah discuss their development and path to where they are now, the most common conditions they see related to female and male pelvic health, most effective education tactics for teaching patients with pelvic health conditions, advice for the newer clinician looking to develop more into pelvic health, and much more! Entropy Physio Website: http://entropy-physio.com/  Pain Science & Sensibility Podcast: https://itunes.apple.com/us/podcast/pain-science-and-sensibility/id1003630972?mt=2  "Why Pelvic Pain Hurts" book: https://www.amazon.com/Pelvic-Pain-Hurts-Adriaan-Louw/dp/0985718684/ref=sr_1_1?ie=UTF8&qid=1529551059&sr=8-1&keywords=why+pelvic+pain+hurts  International Pelvic Pain Society: https://www.pelvicpain.org/  International Continence Society: https://www.ics.org/  APTA Clinical Practice Guidelines: http://www.apta.org/EvidenceResearch/EBPTools/CPGs/  Sandy's Facebook Page: https://www.facebook.com/sandy.hilton.73  Sarah's Facebook Page: https://www.facebook.com/sarah.haag.129  Sandy's Twitter Page: https://twitter.com/SandyHiltonPT  Sarah's Twitter Page: https://twitter.com/SarahHaagPT  Sandy's Instagram Page: https://www.instagram.com/sandyhiltonpt/  Sarah's Instagram Page: https://www.instagram.com/ssarahjopt/  HET L.I.T.E Tool: www.pteducator.com/het  Biographies: Sandy Hilton graduated from Pacific University (Oregon) in 1988 with a Master of Science in Physical Therapy and a Doctor of Physical Therapy degree from Des Moines University in December 2013. She has worked in multiple settings across the US with neurologic and orthopaedic emphasis combining these with a focus in pelvic rehabilitation for pain and dysfunction since 1995. Sandy teaches  Health Professionals and Community Education classes on returning to function following back and pelvic pain, has assisted with Myofascial Release education, and co-teaches Advanced Level Male Pelvic Floor Evaluation and Treatment. Sandy's clinical interest is chronic pain with a particular interest in complex pelvic pain disorders for men and women.  Sandy is the co-host of Pain Science and Sensibility, a podcast on the application of research into the clinic.    Sarah Haag graduated from Marquette University in 2002 with a Master's of Physical Therapy. Sarah has pursued an interest in treating the spine, pelvis with a specialization in women's and men's health.  She went on to get her Doctorate of Physical Therapy and Masters of Science in Women's Health from Rosalind Franklin University in 2008. In 2009 she was awarded a Board Certification as a specialist in women's health (WCS). Sarah also completed a Certification in Mechanical Diagnosis Therapy from the Mckenzie Institute in 2010.  Most recently, Sarah completed a 200 hour Yoga Instructor Training Program, and is now a  Registered Yoga Instructor. Sarah plans to integrate yoga into her rehabilitation programs, as well as teach small, personalized classes.  Sarah looks at education, and a better understanding of the latest evidence in the field of physical therapy, as the best way to help people learn about their conditions, and to help people learn to take care of themselves throughout the life span.

Sponsor: My1stYears - adorable personalized gifts for kids. Save 10% with promo code BERLIN CoHost - Kristin Palase Small but mighty, your pelvic floor muscles play important roles in sexual and reproductive health. Learn about normal pelvic floor structure and function, how to care for your pelvic floor in general and in relation to pregnancy and postpartum and how to recognize when symptoms may be related to your pelvic floor.  Our guest, Stephanie A. Prendergast, MPT is a pelvic floor physical therapy expert. She was the first physical therapist to be president of the International Pelvic Pain Society’s Board of Directors and she co-authored the recently published book, 'Pelvic Pain Explained.'  You can find Stephanie on Twitter @pelvichealth, on Facebook at facebook/pelvicpainphysicaltherapy and PHRC’s blog at  www.pelvicpainrehab.com/blog. Topics Discussed: What is the pelvic floor?Triggers for pelvic dysfunctionHow to keep your pelvic floor happyCore vs pelvic floorChanges in pelvic floor during pregnancyPerineal massagePelvic floor and core after birthKegels and other pelvic floor exercisesHome techniques for determining pelvic stability and functionPelvic floor muscle rehabilitation for menDiastasis Recti - What it is, how to tell if you have it, how to rehabilitatePelvic Organ Prolapse  Learn more about your ad choices. Visit megaphone.fm/adchoices