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Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIn this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack how the body regulates blood sugar, what happens when this process breaks down in Type I and Type II diabetes, and why different kinds of activity play such a big role in prevention and management.Katy and Jeannette explain how contracting muscles can pull glucose directly into working cells during exercise—a powerful but site-specific effect—and how long-term training reshapes muscle to take up glucose more efficiently.They also compare the blood sugar benefits of endurance exercise, resistance training, HIIT, stretching, and even light daily movement. Along the way, they highlight two key scenarios: insulin resistance linked to excess weight and inflammation, versus insulin resistance driven by low muscle mass in people with normal weight. For the latter, they stress why resistance training—or “big body work”—is especially essential.CHAPTERS 0:06:00 - Definitions 0:16:00 - The Dynamic Collective 0:17:00 - You Can't Exercise Off Diabetes 0:20:00 - Muscle is the Key Tissue (and the Liver)0:36:30 - Stretching & Light Activity 0:47:00 - Exercise Modality for Blood Sugar Regulation0:54:25 - Listener Question on Lupus brought to you by Peluva 1:09:09 - Blood Sugar Spikes During Exercise BOOKS & RESEARCH PAPERS My Perfect Movement Plan by Katy BowmanI know I should Exercise, But... by Diana Hill & Katy BowmanExercise and GLUT4 by Flores-Opazo et al (2020) Mechanisms of endurance and resistance exercise in type 2 diabetes by Zhao et al (2025) Sedentary behaviour as a mediator of type 2 diabetes by Hamilton et al (2015) Impact of reduced sitting time or increasing sit-to-stand transitions on blood pressure and glucose regulation in Postmenopausal women by Hartman et al (2025) The impact of standing desks on cardiometabolic and vascular health by Bodker et al (2021) MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10
Amy is joined by men's educator Dr. Brendan Kwiatkowski-Hartman to discuss loneliness, bullying, and other challenges faced by boys and young men, as well as what is and isn't helpful about toxic masculinity, the man-o-sphere, red pills, plus imagining what positive masculinity might look like.Donate to Breaking Down PatriarchyDr. Brendan K. Hartman specializes in the social-emotional development and wellbeing of boys and men—and how this connects to the wellbeing of all genders. His interdisciplinary work bridges sociology, psychology, and education to foster healthier relationships, emotional connection, and resilience in individuals, communities, and systems.
8.19.25 Hour 3 1:00- Nats- Andrew Golden, Wizards- Chase Hughes, Commanders- Nick Akridge 18:30- Sam Hartman has been totally outplayed by Josh Johnson, is the QB3 job already finished?
Josh Johnson has been outplaying Sam Hartman through the first 2 preseason games, and the QB3 battle may be over.
STRONG Life Podcast ep 519
Jason and John Mauldin discuss the current state of the housing market, noting at while some areas face a shortage due to regulations and high costs, others have a surplus of homes. They highlight the impact of high mortgage rates relative to housing prices, pushing some into the rental market. Jason mentioned a record number of new apartment deliveries during the COVID-19 period, which is now subsiding, and they discussed the muted performance of the housing market overall, with some markets slightly up and others down. John suggested that sellers in many markets may need to adjust their expectations, describing a "barbell market" with high and low ends but a lack of mid-range options. https://www.mauldineconomics.com/frontlinethoughts #JohnMauldin #HousingMarket #HousingShortage #Tariffs #Homebuilders #MortgageRates #RentalMarket #ApartmentConstruction #InterestRates #Powell #Trump #FederalReserve #Inflation #Deflation #Disinflation #GovernmentDebt #GDPGrowth #Deficits #StockMarket #Dividends #PassiveInvesting #ActiveInvesting #PreciousMetals #Gold #BitcoinSkeptic #FinancialAdvice #AmericanExperiment #FreeMarkets #Crisis #DebtCrisis #AI #Robotics #Longevity #GlobalEnergy #NaturalGas #OilPrices #Protectionism #Globalization #ConsumptionTax #VAT #ThoughtsFromTheFrontLine #MauldinEconomics Key Takeaways: 1:49 Don't be fooled by Bill Gates 2:50 John Mauldin and the housing shortage 9:58 Bitcoin and gold as insurance 11:32 Sponsor: https://www.monetary-metals.com/Hartman/ 13:31 Stock market 15:53 Inflation expectations and the bond market 18:52 The markets and geo-political noise 22:15 The American experiment is alive and well Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class: Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com
Současná opozice míří k zisku 120 poslaneckých křesel. Alespoň to vyplývá z výsledků průzkumu veřejného mínění, které každý týden zveřejňuje společnost STEM. Zmiňovanou hranici atakuje opakovaně. Pokud by se tento trend potvrdil i v říjnových sněmovních volbách, mohla by dosáhnout na ústavní většinu.
Did you know that God knows what we need even before we ask? On this episode of the Alex McFarland Show, Alex talks with author and cancer survivor, Tammy Steele Hartman who courageously battled and overcame cancer. Listen as she shares her story of the unknowns and shock of cancer but how her journey was full of God's grace and mercy.Scriptures:Matthew 6:8Alex McFarlandConversations that Matter Ask AlexMy Relationship with God Free e-bookUnited in Prayer DevotionalsSpeaking CalendarBook AlexGive OnlineAlex McFarland MinistriesP.O. Box 485Pleasant Garden, NC 273131-877-937-4631 (1-877-YES-GOD1)Guest Info:Book: Overcoming Cancer Using Spiritual GPSKeywords/Hashtags:#podcast #pfcaudiovideo #thealexmcfarlandshow #alexmcfarland #podcastcommunity #Bible #author #apologist #speaker #christians #wordofGod #apologetics #religion #prayer #truth #scriptures #alexmcfarlandministries #Jesuslovesyou #youareneveralone #encouragement #purpose #christianity #truth #evangelism #theCove #TammySteeleHartman #Overcomingcancerthroughspiritualgps #cancersurvivor #hope #healing #happiness #overcomingcancerSend us a text
Keep The Dream Flowing - Celebrating the History of Woodstock 1969
Woodstock 56 is almost upon us, and as we get ready to once again celebrate the glory of Woodstock, it's time for another episode of KEEP THE DREAM FLOWING! This time, we have an unusual twist as we welcome back out returning champion DAN VALENTI! Dan – brother of MICK VALENTI, leader of the Woodstock Free Stage band THE QUARRY – has written a new book, STANLEY KUBRICK'S FULL METAL STRAIGHTJACKET – THE SIEGE OF GUNNERY SGT. HARTMAN. In this fascinating and riveting new book Dan unravels the story behind the role of Gunnery Sgt. Hartman, of Kubrick's 1987 uber-classic FULL METAL JACKET, and spins a story of intrigue and the role that luck – or a lack of luck – played in the casting of the character. A fascinating conversation, of which this is part two of two!You can grab your copy of Dan's excellent book here: https://www.amazon.com/Stanley-Kubricks-Full-Mental-Straightjacket/dp/B0F6339TNW
Message: Trials and Tribulation, a Revelation Songs: Be Thou My Vision; Nearer Still Nearer Host: Dennis Campbell – President/CEO – MissionGO The post Dr. Fred Hartman – Trials and Tribulation, a Revelation appeared first on MGO Radio/Canada's National Bible Hour.
Keep The Dream Flowing - Celebrating the History of Woodstock 1969
Woodstock 56 is almost upon us, and as we get ready to once again celebrate the glory of Woodstock, it's time for another episode of KEEP THE DREAM FLOWING! This time, we have an unusual twist as we welcome back out returning champion DAN VALENTI! Dan – brother of MICK VALENTI, leader of the Woodstock Free Stage band THE QUARRY – has written a new book, STANLEY KUBRICK'S FULL METAL STRAIGHTJACKET – THE SIEGE OF GUNNERY SGT. HARTMAN. In this fascinating and riveting new book Dan unravels the story behind the role of Gunnery Sgt. Hartman, of Kubrick's 1987 uber-classic FULL METAL JACKET, and spins a story of intrigue and the role that luck – or a lack of luck – played in the casting of the character. A fascinating conversation, of which this is part two of two!You can grab your copy of Dan's excellent book here: https://www.amazon.com/Stanley-Kubricks-Full-Mental-Straightjacket/dp/B0F6339TNW
Diese Folge gehört zu den intensivsten der Sommerreihe. Ich lese aus einer Passage von Robert S. Hartman, in der er seinen Nervenzusammenbruch beschreibt – ausgelöst durch die tiefe Auseinandersetzung mit Staat, Mensch, Sinn und Gott. Es ist ein dokumentierter Absturz, der ihn an die Grenze der geistigen Gesundheit bringt – aber auch zur entscheidenden Wende in seinem Leben wird. Aus Chaos entsteht Klarheit: Hartman erkennt, dass das Gute nicht schwach bleiben darf, wenn das Böse sich so effizient organisiert. Er beginnt, seinen Lebenssinn darin zu sehen, dem Guten Struktur zu geben – wissenschaftlich, systematisch, nachvollziehbar. Diese Episode ist mehr als eine Erzählung über Krise – sie ist eine Einladung, über Ordnung, Verantwortung und innere Stabilität im Beruf wie im Leben nachzudenken. Und vielleicht auch: den eigenen Sinn klarer zu fassen.Hartmans Buch „Freiheit zu leben“ bei amazon: https://www.amazon.de/Freiheit-zu-leben-Die-Robert-Hartman-Story/dp/3347958586Linkedin Profil Dr. Ulrich Vogel: https://de.linkedin.com/in/ulrich-vogel-profilingvaluesprofilingvalues Website: https://www.profilingvalues.comAutorenseite Dr. Uli Vogel: https://uli-vogel.com/Linkedin Profil profilingvalues: https://de.linkedin.com/company/profiling-values?trk=public_profile_topcard-current-companyprofilingvalues Blog: https://profilingvalues.com/ueber-uns/pv-blog/Keywords: Robert S. Hartman, Freiheit zu leben, Nervenzusammenbruch, innere Krise, Werte, Lebenssinn, Ordnung im Denken, Ethik, das Gute organisieren, Selbstführung, Verantwortung, Coaching, Leadership
Hello Libration Nation! This week we are discussing The Undead Fox of Deadwood Forest by Aubrey Hartman. This newly released middle-grade book features Clare, an undead fox who ushers wandering animal souls to the afterlife realms of peace, pleasure, progress, and pain in the perpetual autumn setting of Deadwood Forest. Clare lives a solitary life, meticulously tending to his mushroom garden and enjoying his tree sap tea, until a badger named Gingersnipes arrives and disrupts his routine.My guest this week is Angie Zhao. Born and raised in Richmond, Angie was a VCU English major and has spent the past four years working as an Events and Marketing Manager at a children's bookstore in Richmond. When she's not planning author events and school visits, she loves visible mending, making jewelry for her friends, trail running, and, of course, getting lost in a good story. A lover of books for both children and adults, Angie is drawn to clever, form-bending tales and writing that finds magic in the mundane.Clare's favorite drink is his tree sap tea; we created this using black tea, maple syrup, and peaches since we recorded in the summer. Feel free to add bourbon if you like, and enjoy it hot or cold year-round as you imagine yourself cozying up in Deadwood Forest!Maple Peach Tea Sipper2 oz. Bourbon (optional)4 oz. Fresh-Brewed Black Tea0.75 oz Maple Syrup1/8th of Fresh Peach (softened works best)Fresh Mint (optional)Mudldle fresh peach, add bourbon, maple syrup, and ice. Shake. Strain into glass with ice and top with fresh-brewed tea. Garnish with with mint and peach slices, enjoy!In this EpisodeVanishing World by Sayaka MurataMarcin Minor IllustratorMarisa Calin Audiobook NarratorThe Lion of Lark Hayes Manor by Aubrey HartmanThe Book of Joy by Dalai Lama and Archbishop Desmond TutuTJ Clune BooksKatherine Applegate BooksReading in the Middle Podcast
durée : 00:59:26 - Boston Blow up ! - par : Nathalie Piolé -
Dr. Hermene Hartman, Chicago media pioneer and founder of N'Digo, joins Lisa Dent to discuss Congressman Danny Davis' decision not to seek re-election and why his endorsed successor, State Rep. La Shawn Ford, may be the experienced voice Democrats need in the fight against Donald Trump.
There are several aspects of salvation that we explore as blessings.
In this heartfelt and empowering episode of The Retreat Leaders Podcast, host Shannon Jamail sits down with Kelley Hartman to explore the transformative power of joy in retreat leadership. Kelley shares how a life-changing diversity retreat in her twenties sparked her passion for holding space and eventually led her to create her own retreats focused on joy, self-care, and aligned leadership. Together, Shannon and Kelley dive deep into why joy is not just a nice-to-have, but a non-negotiable for any retreat leader who wants to avoid burnout and truly support others. They get candid about energy management, setting boundaries, and honoring your nervous system—especially when life throws challenges your way. Whether you're a seasoned retreat host or dreaming of starting your first one, this episode reminds you that when you prioritize your own joy and well-being, you elevate the experience for everyone you serve. Offerings from Kelley: Free 4 Step Outline to reset into joy: https://kelley-hartman.mykajabi.com/wildhartscollectivejoyresetsignup Connect with Kelley: https://wildhartscollective.com/ The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List Get your legal docs for retreats Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe: Apple Podcast | Google Podcast | Spotify --------------------------------------------------- Automatically Transcribed With Podsqueeze Speaker 1 00:00:00 Welcome to the Retreat Leaders podcast, your sanctuary with retreat experts. Where we spill the tea on retreat. Success. Here we dive into crafting transformational guest experiences. Talk about how to avoid pitfalls and unlock marketing secrets. Whether you're a seasoned guru or a budding enthusiast, we've got the inside scoop for you. Join us as we learn how to flourish in this magical world of retreats. Hey guys, welcome to or welcome back to the Retreat Leader's podcast. It's Shannon and today I have such a special guest, although I have to preface it by saying this is not as fun as France because my guest is someone that I met while I was in France, and we were just saying right before we recorded that it was such a magical group and I missed that energy so, so very much. But I'm really excited to see you today. Kelly, welcome to the show. Speaker 2 00:00:54 Thank you. Very excited to be here. Speaker 1 00:00:58 Yes. So Kelly Hartmann and I are going to talk about something that probably seems a little bit like. Speaker 1 00:01:04 Wait a minute, Shannon, why are you talking about this? But I actually feel like it's super, super important for us as retreat leaders and what we do and how we serve. And it's just a very, very important aspect of our leadership. But before we dig into the topic, Kelly, just tell us about who you are and what brought you to where you are today. Speaker 2 00:01:22 Great. Yeah. So I'm Kelly Hartman and I own Wild Hearts Collective, and I am a retreat leader. So the journey there is a little bit of a long one. I went to my first retreat in my 20s, and what really sparked my lifelong desire to host retreats was the amount of transformation that happens when you're on retreat. I met people there that I still connect with today, and that's 25 years later. and basically just learning the personal lived journeys needs of everyone there is what was life changing for me. It was a diversity retreat and it was getting that individual perspective. So when I hit 45, I said, I'm going to do what I wanted to do my whole life. Speaker 2 00:02:11 I'm going to host retreats. And I was also in corporate. I already host leadership trainings. I created Elevate Her, I host the global mentorship program and did a lot of trainings and learning and development for corporate women. So I'm taking that out of practice and doing it and hosting retreats of my dreams. So that is why I started. Speaker 1 00:02:36 Yay! You know what I love about this is that over 20 years ago, you had the spark and you're bringing it to fruition. And I think sometimes people, whether you're 40, 50, 60, 70, it doesn't even matter whatever your age is. But women, especially whatever that number is, that age in our head and we're like, yeah, I'm too old to do this now, you know? And I just, I call bullshit on that because there isn't an age that's too old. There just isn't. Okay. There isn't. And so, Kelly, I'm so, so glad that you were following your dreams now. And you're hosting these retreats because. Speaker 1 00:03:16 Yeah, I met Kelly in France, as I mentioned, and her energy is yummy. Like, I just cannot even put it into proper words. And so spending time with her on retreat, I'm sure, would be a joy, which is exactly what we're going to talk about today, because Kelly and I in France, we were talking about some of the things that might be missing from a retreat leader's life, as far as you know, being the best version of them. And one of those things is focusing on joy. So, Kelly, can you just kind of talk to us a little bit more about this? Speaker 2 00:03:50 Oh for sure. So as a retreat leader, you are facilitating the transformation of others on your retreat. And when you're doing that, that is having a requirement for you to hold space. And a lot of times, especially right now. Everything is so the world is messy and it's heavy. And every five seconds there's breaking news about something. And what that does is that triggers our nervous system to go into fight or flight. Speaker 2 00:04:22 And it makes all of this anxiety and worry and fear come into our energetic field and build up in us. And when we have all this heaviness and fear and anxiety and we dysregulated our nervous system, that is what causes us to basically not be able to hold that space. As retreat leaders, we need to know how to step out of the grind, to step out of burnout to start with self-care so that we when we show up on retreat, we are the best version of ourselves. And that's when we talk about anchoring into joy. Because what is joy and what is required for you to actually experience joy? You have to feel safe, right? You have to feel your nervous system has to feel good for you to even get to experience joy. And once you get there, that is when expansiveness comes. That is when you're in flow. That is when you can give and pour into other people's cups. Speaker 1 00:05:37 Hey, retreat leaders, pause that retreat planning for just a second because I've got something you do not want to miss. Speaker 1 00:05:42 I'm headed to London this October to host a live event that's all about teaching you how to host a retreat that's not just transformational, but actually profitable. Imagine sipping tea or champagne with other like minded leaders while mapping out your next sold out retreat. It's happening at the gorgeous Waldorf Hilton in London. I'm spilling all the secrets from pricing to planning, marketing to mindset, and you'll walk away with a strategy you can actually use. No fluff, no BS, just results. So head to Retreat mastermind and come join me across the pond. Okay, I love this on so many levels. You are right, the world is messy. That's a really good way of putting it. I think the world's always messy, but it just feels extra loud. You know, at the moment. we've definitely in our lifetime, Kelly, we have seen some extra loud moments. probably. Maybe. You know, I'm sure more than previous decades. Only in the sense even that it's just so damn accessible. Too accessible in some ways. Speaker 1 00:06:43 Yeah. But yes, that and also I want to piggyback on this because as Kelly knows, this last month has been really very difficult for me. I've had some losses and and when we're in those spaces, whether it's heaviness from the world and our nervous system is disruptive or very personalized heaviness and we're disrupted. I think it's important that we remember that's not the time to create when we're in that space, when we're in that space of full disruption, full nervous system panic, whatever you want to call it. That's not the time to reach out. That's as far as reaching out to your, marketing efforts or your creation efforts or whatever may be the case. Maybe that's when you rely on a team member and you're like, hey, I need you to step up for me, or you hire it out for that moment, or you just take a break. But it's like, we need to honor that. There are times in life we're going to push, right? We're going to push through things. Speaker 1 00:07:38 You know, you stub your toe, push through it, whatever. But there are also times when your nervous system is telling you, okay, we we can't we can't go on. You know what I'm saying? Speaker 2 00:07:48 Yes. And it's so important that we learn to honor that in ourselves, because we have to learn how that we can honor that in our participants and see that and help them through that. In a lot of times, especially in the world right now, it's the hustle bustle. We got to go. We're we're women entrepreneurs, right? So we have a lot of big goals, a lot of big dreams. And I know that we hustle a lot. We're always kind of like, I gotta get this done and do that. And we don't take or make the space always to breathe, to anchor in, to return to our body out of our mind. And that causes those cortisol levels to rise, the anxiety, the panic. And it takes a toll on your physical and mental health and is so important for us to listen to our body, to rest like you said, to take a break and rest and recalibrate Because we're able to come back stronger than before. Speaker 2 00:08:48 It's so important. Speaker 1 00:08:51 Yeah. This is such a good reminder to me sometimes I forget. And I think many of our listeners forget that it doesn't always have to be pushed through it. It reminds me when I used to have my private practice for mental health. If I sat with a particularly heavy session with a client, I had to work really hard to reset myself so I didn't take it into the next session. It wouldn't be fair to that next patient for me to bring the previous patient's heaviness to them, right? And it's the same aspect here, Kelly, especially for those of us who are holding space. I'm just going to say it. You really should not be bringing your heaviness into the space that other people are trying to share their heaviness. It's just not appropriate. I know people are listening, are going to disagree with me. They're going to think, well, that's a safe space for everybody to do it. You know what? Yes, but not for the leader. The leader has to do their own processing, their own leaning in, their own resetting. Speaker 1 00:09:44 Separate. It really is. That is not the time and space for you to bring your heaviness in. It really alludes the whole point of a retreat for the guests that are paying to participate with you as a leader. It's okay to say, hey, I'm experiencing heaviness today. We're going to start our workshop a little bit later and then you do your thing. I'm not saying that you're going to show up and pretend like everything's okay. That's not what I'm saying. What I'm saying is, you're not bringing your shit into the same space that everybody else is trying to hold their heaviness or share their stuff, and, and I just I'm super passionate about that. And this is a really good reminder for myself as well. Speaker 2 00:10:23 100%. And that's and this is what I definitely want to talk about that this is not toxic positivity. This is not you should be enjoy every single day. And if you're not, enjoy it because that's bullshit. That is total bullshit. What this is, is that this is a reminder that we have tools and that to use those tools to really listen to your body and recalibrate your energy. Speaker 2 00:10:46 You own your experience on this planet, and when you choose to be a retreat leader, you're choosing to guide others and help them in their experience. And it's absolutely correct. You need to go in able to facilitate transformation. If you're in your own shit, you can't facilitate that transformation. You just you have to deal with that first. And having those tools to reset into joy, into calibrate to that is huge. It allows you to be expansive. It allows you to hold energy and space for others and allow them on their journey for transformation. Speaker 1 00:11:23 Yes. Thank you for this topic. I think it's so very important, and it's just one of those things that's often overlooked. as I shared, things have been really heavy with me, and one of the decisions that I made this August, I was having my retreat leader mastermind, and I'm actually Rescheduling it because it's just not the right time for me to hold space for others because I'm bringing my shit with me. And so I'm super transparent about that and making sure that, you know, I'm making decisions that are sound for my body and safe for me, but also for my guests. Speaker 1 00:11:58 I am still having my alumni retreat. for those that don't know what that is, is every other year, sometimes three years, but usually every other year, I host a retreat that's just for alumni. That means they've been on my retreat before. They know exactly who I am and what's going on. And I had a real heart to heart with myself and the group, and they are well aware of what I'm going through. And this is just a party. It's just a gathering. There's no transformation, there's no promise. There's no holding space necessarily. We're just coming together to celebrate. And we're all very excited about it. And I'm actually excited about it. My alumni retreat, because I just I feel safe with them just as much as they feel safe with me. And it's, you know, there's there's just a really good, And, it's just a really good vibe with this group and it's just going to be so fun. But I've really honored. The thing that I've put forth that I'm saying is I'm not creating anything in this time. Speaker 1 00:12:48 In this time. This time of my own heaviness. It's not fair to the people who might be receiving receiving it, but also they're not going to receive the, the, the my true heart right now. They're going to receive my broken heart or my grief heart or my guilt heart or whatever it is that I'm feeling inside. That's what they're going to receive. And that's not that's not representative who who I am. And so whether it's big like the world or like loss or anything like that, or whether it's just you struggle with sadness sometimes or you struggle with whatever, you know, or you've got, you know, difficulties in an important relationship, whatever that that is, you've got to lean into that and not bring it with you into your transformative spaces. And I think you, you know, you, Kelly especially, you offer tools and thoughts on how you can maybe tune out of that darkness. Speaker 2 00:13:42 Yes. Yeah, because we do have those. And first I want to say, thank you for sharing that and being vulnerable because you're setting an example and telling people that it's okay to pivot. Speaker 2 00:13:55 you know, when I work with women, both inside and outside of corporate, there's a lot of fear about, perception or quote unquote feeling, which is such bullshit. Sorry. But in that if we don't do things the way that we thought, if we don't, if we pivot, that's a failure. But you are actually doing something amazing for both you and the attendees and doing it in a space that will be transformative for them and bringing your best self when you can. So that's that's setting a huge example for everyone. And that's just amazing. So thank you for sharing that. Speaker 1 00:14:34 Hey, it's Shannon here. I'm just popping in really quickly to ask a big favor. Would you pause the show and go review it for us, please? Reviews really help us to be able to get more guests and more experts on the show to help you transform your retreats. So if you wouldn't mind pausing and leaving us a review, that would mean everything. And if you're not already subscribed, do that too. Speaker 1 00:14:56 Yeah. No, absolutely I, I really I. My, my motto is to try to walk the talk. And so what I teach I really I really do want to walk and I it was a really hard message to send to the attendees for August. and it was really it's been really hard, even for those that keep inquiring about it. but also feels right. It's hard, you know, the hard that feels right. That's what this is. This is the hard that feels right. And so I want my thing was, especially I had this conversation with an attendee who was really disappointed. But my thing was I want to show up and give my best self. I don't want to bring this and set it on your plate. or or do a half ass, you know, retreat for you. That's just not okay. And so anyway, so yeah, I feel really good about it. As hard as it is, I don't feel good about it. I feel good that the decision was the right decision to make. Speaker 1 00:15:52 just like I feel good that spending time with my retreat alumni who are coming tomorrow and I can't wait to see them. feels also very good, because I know that that's not going to require me holding space necessarily. My team can do it if that needs to be happening, but most my alumni retreats, I'm just going to be honest. It's just a party. It's a girl party. Speaker 2 00:16:11 That's awesome. So, so. And that is what we talk about a lot right now. And what I do is I gather the women we're gathering, the women gathering women in circles is so important and amazing. and just that space. But again, it's that that awesome and just radical honesty that you have, that this is what this experience is. It's not a retreat. It's a party. And that is. Yeah, that's exactly what will be expected of attendees. And they're excited to see you. They've already been through that transformation with you. And they they understand. So that is totally amazing. Speaker 1 00:16:48 Yes. Speaker 1 00:16:49 Yeah it really is. And plus the outpouring of love from them has been just beautiful. So, well Kelly, tell us, like if somebody wants to spend more time with you because I think that they would benefit from it greatly. Tell me some of the offerings that you currently have. Speaker 2 00:17:03 Sure. So I am hosting a retreat in September called Joy as Revolution and we are taking, this experience is amazing because it's allowing people to experience joy in different ways. So joy isn't always this exciting, passionate, like, oh, I'm in joy. I take everyone through the four elements. so how do you feel in Earth as you're experiencing joy. And that's a grounded joy of feeling stable or air. How does air feel? That's going to be light and that's doing breathwork and feeling alive. Or if you look at fire, fire is that passion. That's the creativity. So that's doing art, that's dancing, that's, you know, yelling at the moon, that fiery. And then last is water. Speaker 2 00:17:52 And that's when you're in flow and you let go of the things that we hold so deep. So the transformation that's coming there and what I specialize in, and that's with all of my offerings, is getting you out of your head and into your body. Your body knows. And you talked about that you felt into your decisions about both retreats. Your intuition told you what was right and you listened. And what I see so much in women is we ignore intuition because societal expectations tell us No. You should push through this. You should act a certain way. We have these expectations of how you show up and how you act. So I specialize in getting women to get into their bodies so they can transform and listen and learn and feel. And then they trust their intuition. And that is when the magic happens. Speaker 1 00:18:50 Oh, yes. Thank you. And may I have another I love this so much. And I will have Kelly's website linked in the show notes. So that way you can go check out her offerings. Speaker 1 00:19:00 And I think you even have a free gift for our listeners. Do you want to tell us a little bit about the free gift? Speaker 2 00:19:05 Yeah, it's my four tips to a joy reset. So it's exactly that. It's just an easy little thing that you can do really quickly. It has, some reprogramming and I'm certified. So it just is something that helps you get out of the loops that we have, those thought loops or anxiety or fear and gets you into your body so you can anchor into joy and you can visualize your best self and live as that self. And it's under five minutes. So really easy little quick thing. Speaker 1 00:19:34 Yay. Well that will also be linked in the show notes. So Kelly, thank you so much for coming on the show and just reminding us of what we need to be really focusing on as effective leaders in our industry, rather than just the metrics or social media or the right offering or the right workshop or all of these things that we think are super important and they are important to a certain degree. Speaker 1 00:19:58 But really, it all starts with our inner joy. So thank you so much, Kelly, for being on the show. Speaker 2 00:20:05 Oh, thank you so much, Shannon. I greatly appreciate it. Speaker 1 00:20:08 Thanks for listening to the Retreat Leaders podcast. Learn more at the Retreat. Com. See you next time.
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Keep The Dream Flowing - Celebrating the History of Woodstock 1969
Woodstock 56 is almost upon us, and as we get ready to once again celebrate the glory of Woodstock, it's time for another episode of KEEP THE DREAM FLOWING! This time, we have an unusual twist as we welcome back out returning champion DAN VALENTI! Dan – brother of MICK VALENTI, leader of the Woodstock Free Stage band THE QUARRY – has written a new book, STANLEY KUBRICK'S FULL METAL STRAIGHTJACKET – THE SIEGE OF GUNNERY SGT. HARTMAN. In this fascinating and riveting new book Dan unravels the story behind the role of Gunnery Sgt. Hartman, of Kubrick's 1987 uber-classic FULL METAL JACKET, and spins a story of intrigue and the role that luck – or a lack of luck – played in the casting of the character. A fascinating conversation, of which this is part one of two! You can grab your copy of Dan's excellent book here: https://www.amazon.com/Stanley-Kubricks-Full-Mental-Straightjacket/dp/B0F6339TNW
Dr. Hermene Hartman, Chicago media pioneer and founder of N'Digo, joins Lisa Dent to discuss the 2025 State of Black America report from the National Urban League.
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In this episode of Healing Journeys Today, Julieann Hartman sits down with Michael Schutz, a passionate Gen Z believer who shares his journey of miraculous healing from severe food allergies and asthma. Michael opens up about his personal encounter with God's healing power and how it transformed his life. With a heart for his generation, he discusses effective ways to reach young people with the truth of God's Word, breaking through doubt and distractions. His testimony is a powerful reminder that healing is available to all, and his insights offer hope for inspiring faith in the next generation.
The Water Colors team is honored to have Pat Hartman join us for an interview in this week’s episode! Our Livebearer Month would not be complete without the contribution of Pat, who is one of the most accomplished aquarists we’ve had the pleasure to sit down with. Pat Hartman has been keeping fish for about 50 years. Although not a founding member, he has been a member of the Southwestern Michigan Aquarium Society (SWMAS) in Kalamazoo, MI since early 1979, and is active with the Grand Valley Aquarium Club (GVAC) in Grand Rapids, MI. In the early 1980's he developed a special interest in livebearing fishes and rapidly became involved with the American Livebearer Association (ALA) where he served in various capacities including Chairman. Pat has been involved in almost every aspect of the ALA, having won several major Show Awards at the ALA Conventions, participates in the Species Maintenance Program, serves as auctioneer, and has successfully bred over 180 species of livebearers in the ALA Breeder's Award Program. Pat was also instrumental in the formation of the ALA Vern Parish Fund (VPF) where he continues as Co-Chairman. He is Co-Chair of the ALA Graduate Student Poster Session (GPS). Today he specializes almost exclusively in wild species of livebearers. Pat was honored by being named “Fellow of the ALA” in 2006. Pat is also active with the North American Goodeid Working Group (NAGWG) and finally made his first trip to Mexico in Nov 2014 for the 4th International Symposium on Viviparous Fishes, along with the GWG Meeting, visit to the Fish Ark, and Collecting Goodeids in the Wild. He made his second trip to Mexico in February 2017 as a part of the first ever NAGWG Goodeid Study Tour, and a third trip to Guadalajara as an invited Speaker at the GWG 2 nd International Convention. He became Chairman of the NAGWG in 2022. Goodeid Working Group https://www.goodeidworkinggroup.com/ American Livebearer Association https://www.livebearers.org/ Vern Parish Fund https://www.livebearers.org/research/vern-parish-fund Langhammer Fund for Conservation https://www.livebearers.org/research/langhammer-fund Join the discussion on the Water Colors Aquarium Gallery Podcast Listeners Facebook group! https://www.facebook.com/groups/788428861825086/ Enjoying the show? Support the gallery by shopping aquarium plants, merch, equipment, and more! https://watercolorsaquariumgallery.com/ Looking for more content? Become a YouTube member for exclusive access to behind the scenes livestreams! https://www.youtube.com/@watercolorsaquariumgallery
Have an idea or tip? Send us a text!In this interview, Hans Hartman describes the seismic shifts in the imaging industry and how the Visual 1st Conference stands at the epicenter of these changes. Moving to KQED's spacious headquarters for its 13th edition, this year's gathering promises an elevated experience with theater-style seating, immersive displays, and the industry's most forward-thinking voices.Visual 1st creates a uniquely candid environment for industry dialogue. Join us Oct. 28-29 in San Francisco to experience firsthand the technologies and trends shaping the future of visual communication.Agentic AI represents the next frontier beyond the generative AI revolution. Unlike systems that simply create content from prompts, agentic AI accomplishes complex visual goals with minimal user direction. This technology promises to transform everything from editing workflows to print production, potentially creating a "zero click" future for many imaging tasks.Counterbalancing this technological acceleration is the surprising durability of retro imaging. What many dismissed as a passing fad has become an enduring consumer preference, with Fujifilm's Instax leading substantial market growth and companies like Ricoh/Pentax doubling down on film cameras. The conference explores the rejection of "too perfect" digital imagery, examining why authenticity resonates so powerfully with consumers seeking tactile, imperfect visual experiences.The conference culminates with its legendary Show and Tell sessions, where innovators demonstrate their breakthroughs in lightning-fast four-minute presentations. These rapid-fire demos consistently earn the highest audience ratings.MediaclipMediaclip strives to continuously enhance the user experience while dramatically increasing revenue.Buzzsprout - Let's get your podcast launched!Start for FREEIndependent Photo ImagersIPI is a member + trade association and a cooperative buying group in the photo + print industry.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the Dead Pixels Society newsletter at http://bit.ly/DeadPixelsSignUp.Contact us at gary@thedeadpixelssociety.comVisit our LinkedIn group, Photo/Digital Imaging Network, and Facebook group, The Dead Pixels Society. Leave a review on Apple and Podchaser. Are you interested in being a guest? Click here for details.Hosted and produced by Gary PageauEdited by Olivia PageauAnnouncer: Erin Manning
Jason focuses today on financial wisdom and the real estate market. He emphasizes the importance of taking action over endless information gathering for personal growth and financial success. Jason then shifts to housing appreciation rates over the past decade, highlighting how income property is a robust, tax-advantaged asset class focused on yield, not just price. He further explores the challenges faced by renters due to high rental costs and the scarcity of affordable housing, while also clarifying the investor's role in contributing to housing supply. Finally, he addresses the complexities of measuring housing inventory and promotes upcoming events and investment opportunities. Go to JasonHartman.com/Properties and start your investing journey! Reach out to your investment counselors today at 1-800-HARTMAN ext. 2. Jason then welcomes Adam Bergman, founder of IRA Financial, talks about the history and current state of self-directed IRAs, highlighting their potential for significant investment returns and explaining the differences between traditional and Roth IRAs. He covered the benefits and tax implications of using a self-directed IRA for investments, including strategies to avoid unrelated business income tax and the importance of diversification in Congress's perspective. The discussion concluded with Adam explaining the setup process for an LLC through IRA Financial, emphasizing the benefits of checkbook control and limited liability protection for real estate investments. Key Takeaways: Jason's editorial 1:49 Clip of the Day: The Most "Conformist" Woman in the World 3:29 Get your dopamine from action 5:22 Home Price Appreciation 2014-2024 8:06 Hourly wage needed to afford rent 9:43 Number of minimum wage jobs needed to afford a 2 BR rent 13:19 Housing inventory: NAR vs. HousingWire 15:31 Join our FREE Masterclass every second Wednesday of each month! JasonHartman.com/Wednesday Adam Bergman interview 16:21 A brief history of SDIRA's 19:55 Sponsor: https://www.monetary-metals.com/Hartman/ 21:57 2 Benefits of why using an IRA is so important 23:04 Taxes in the IRA environment 28:32 Most important things to know 30:51 Next steps and what IRA Financial can do for you https://www.IRAFinancial.com Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class: Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com
Dr. Hermene Hartman, Chicago media pioneer and founder of N'Digo, joins Lisa Dent to discuss the state of the media following the cancellation of the Late Show with Stephen Colbert, and defunding of public broadcasting.
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How do we respond with gratitude toward someone whose values and policies we otherwise oppose? In this episode of TEXTing IRL, Elana Stein Hain is joined by civic educator and Hartman research fellow Tamara Mann Tweel to explore what Jewish tradition can teach us about uncomfortable gratitude, the cognitive dissonance created when someone we find morally troubling takes an action we support, and how we can respond when deliverance comes from a flawed source. Episode Source Sheet Watch the video version of this episode here. You can now sponsor an episode of TEXTing. Click HERE to learn more. JOIN OUR EMAIL LIST FOR MORE HARTMAN IDEAS
Julieann Hartman reveals a surprising truth — sometimes, without even realizing it, we find ourselves arguing with God. We want to trust Him and believe His promises, but doubt and unbelief quietly creep in, pulling us into a mindset that stands against what He's already said in His Word. God's heart is clear — He wants to heal you. There's no debate, no conditions — just His steadfast love and desire for your wholeness. The key is to stop wrestling with fear and doubt and instead choose to rest and trust in what He's already spoken. If you've been feeling stuck or questioning God's will for your healing, this episode will help you recognize those subtle "arguments" and guide you back into a place of faith and surrender.
Send us a textThe power pop family trio of Jefferson Hart, Ella Brown-Hart and Lila Brown-Hart, known as Secret Monkey Weekend, join Al for this episode, introducing him to Southern Culture on the Skids' 1991 album Too Much Pork for Just One Fork. Jefferson, Ella and Lila each talk about how they first came to know SCOTS and this album in particular, and why it's among the most enjoyable albums for each of them. Ella and Lila talk about what they have learned from members of SCOTS in their own progressions as musicians. They and Jefferson also talk about their latest album, Lemon Drop Hammer, which was released in June.IMPORTANT ANNOUNCEMENT FOR THE YMAAA COMMUNITY: The new YMAAA Patreon—Bonus Tracks—has arrived!The first monthly Bonus Tracks episode will be published on July 24. If you subscribe anytime before July 31, you can get the first episode for $0.96 instead of the normal $5.99 monthly charge. For this Bonus Tracks Early Bird discount, go to patreon.com/youmealbum, then go to the option for Discount Code when you register and enter the code ALBUM.Be sure to visit Secret Monkey Weekend's website at secretmonkeyweekend.com.You can also keep up with them at @secretmonkeyweekend on Instagram, Facebook and YouTube.Jefferson mentioned the award-winning PBS documentary that was made about Secret Monkey Weekend. You can watch it here: https://www.youtube.com/watch?v=xbBiy6lSzIw.He also mentioned the YouTube clip of Mary Huff and Peter Holsapple joining Secret Monkey Weekend for a rendition of “Little GTO.” You can check that out here: https://www.youtube.com/watch?v=WxI_YevbThc&list=PLDQFLu8I78OOPm9LamvC7RIQ2-8_8CSR3&index=15.To keep up with You, Me and An Album, please give the show a follow on Instagram at @youmealbum.3:11 Jefferson, Ella and Lila join the show3:57 Ella and Lila talk about their personal connections to SCOTS drummer Dave Hartman6:50 Jefferson recalls his introduction to SCOTS10:30 Jefferson talks about the origins of SCOTS' name and the R.E.M. connection15:03 Jefferson highlights the aspects of Rick Miller's performing that he finds most interesting16:25 Jefferson, Ella and Lila talk about the two sides of Miller and Mary Huff19:03 Ella, Lila and Jefferson laud Hartman and Huff for what they bring to SCOTS23:14 Ella and Lila have only become familiar with Too Much Pork for Just One Fork fairly recently25:22 Jefferson is particularly fond of SCOTS' live renditions of songs from TMPFJOF27:28 Lila and Ella pick out their favorite tracks from the album29:13 Ella is not a fan of one particular SCOTS song30:46 Lila finds SCOTS entertaining both live and on record31:20 Ella, Lila and Jefferson talk about the theatrics that accompany SCOTS' performances of “Eight Piece Box”35:09 Ella and Jefferson talk about how SCOTS' sound changed over the years39:53 Al particularly enjoyed the instrumentals on TMPFJOF41:12 Lila came prepared with SCOTS merch42:47 Ella talks about her musical influences48:53 Lila and Jefferson recall their respective encounters with Mike Mills50:33 Lila discusses her drumming heroes, including her late father55:56 Ella and Lila talk about their mother's involvement in Secret Monkey Weekend57:52 Jefferson looks ahead to the band's rest-of-summer plans1:00:43 Jefferson discusses the band's podcast and their connection to The Cowsills1:04:06 Jefferson talks about the award-winning PBS documentary about Secret Monkey WeekendOutro is from “So Much Joy” by Secret Monkey Weekend.Support the show
I am delighted to have Dr. Aaron Hartman, the founder of Richmond Integrative and Functional Medicine, joining me today as my very first guest in my podcast studio! In our conversation, we dive into the common mood issues women experience during perimenopause and menopause. We explore the immune and inflammatory impact of hormonal changes, the role of protein and key supplements, and the importance of comprehensive nutritional support in preventing chronic disease. Dr. Hartman also highlights the effects of hormone fluctuations, stress, and nutrient deficiencies, as well as the importance of gut health, hormone optimization, and personalized treatment plans in addressing chronic inflammation, trauma, and environmental factors such as mold. This conversation with Dr. Aaron Hartman is full of insight, wisdom, and practical guidance that every middle-aged woman deserves to hear. IN THIS EPISODE, YOU WILL LEARN: How societal expectations exacerbate women's stress and mood issues Dr. Hartman shares his foundational approach to hormone optimization. The value of breath work for managing dysautonomia and trauma Environmental mold and mycotoxins, and their impact on our health The link between Lyme disease and autoimmune disorders Immune system changes menopausal women experience and the protective benefits of estrogen How protein is essential for proper immune functioning, and the benefits of supplementing with whey protein and collagen Addressing inflammation to help women avoid heart disease and cancer Trace minerals in bone broth and benefits to menopausal women maintaining optimal health Potential impact of long-term fasting and low-calorie diets on appetite and overall health Bio: Dr. Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down & confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter & other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift. He now helps patients identify leverage points in key areas of their lifestyle & health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. He has become the go-to doctor for difficult and complex cases in central Virginia. As a clinical researcher, Dr. Hartman has been involved with over 70 clinical studies. He is the founder of the Virginia Research Center and currently serves as an Assistant Clinical Professor of Family Medicine at the VCU School of Medicine. In 2016, he founded Richmond Integrative and Functional Medicine. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Aaron Hartman Richmond Integrative and Functional Medicine Made for Health Podcast YouTube Channel
Can a global pandemic become the launchpad for your wildest dreams? For Jennifer Hartman, being laid off alongside her husband during COVID created the perfect "now or never" moment that transformed this shy, introverted mom into a bestselling romance author with 14 books in just four years.Jennifer pulls back the curtain on her meteoric rise in publishing, sharing how her fourth book "Still Beating" – a dark romance about two people chained together in a basement – unexpectedly caught fire online and is now being adapted for film. With refreshing candor, she discusses the emotional vulnerability of sharing her words with strangers and the surreal experience of seeing her books on Target shelves. Her creative process might surprise you; each book gets its own unique Spotify playlist that helps spark inspiration when writer's block strikes.What's most touching is how Jennifer's stories have profoundly impacted readers' lives. She recounts a tearful encounter with a woman who credited one of Jennifer's books for giving her a reason to live during a dark period. These connections remind us why storytelling matters. Meanwhile, at home, her family dynamic has evolved beautifully as her husband transitioned from corporate life to becoming her business partner and stay-at-home dad, handling everything from book covers to household management.Whether you're harboring secret dreams of authorship or simply love hearing how ordinary people achieve extraordinary things, Jennifer's journey proves that stepping outside your comfort zone can lead to unimaginable success. As she puts it: "It doesn't matter how big or wild your dream seems, it is absolutely attainable. You just have to do the steps to get there."On this episode, Jennifer HartmannMore about Jennifer!Jennifer Hartmann is a celebrated romance author known for her captivating storytelling and heartfelt narratives. With a passion for crafting love stories that resonate with readers, she has captured the hearts of romance enthusiasts around the world. Through her engaging characters and vivid settings, Jennifer transports readers to worlds filled with passion, emotion, and the timeless allure of romance.Connect with Jennifer!Instagram: https://www.instagram.com/author.jenniferhartmann/Website: http://www.jenniferhartmannauthor.comConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Air Doctor: Head to airdoctorpro.com and use promo code BBB, you'll receive UP TO $300 off air purifiers!
Julieann Hartman dives into a life-changing truth: the faith we need to activate healing in our lives flows through love. It all starts with fully knowing and understanding the unconditional love God has for us. His love isn't just a comforting thought — it's the very foundation that released the power of healing into our lives through Jesus. When we grasp how deeply we are loved by God, our faith comes alive — not through striving, but through resting in His perfect love. Healing isn't something we have to earn; it's a gift rooted in His love for us. If you've been praying for healing and wondering what's missing, this episode will help unlock this simple but profound truth. Don't miss this opportunity to step into the healing and wholeness God has already provided for you!
Dr. Hermene Hartman, Chicago media pioneer and founder of N'Digo, joins Lisa Dent to discuss a shooting at a church in Kentucky, the devastating fallout of the Fourth Of July Texas floods, and the possible appointment of a Chicago City Council member’s son.
Jason presents Travis King, CEO of Realm, a real estate investor collective, focusing on the "Big Beautiful Bill" and its positive implications for real estate investors. They discuss specific provisions like accelerated depreciation and the permanent grandfathering of Opportunity Zones, highlighting their role in attracting capital back into the market. They explore broader real estate trends, including interest rates, the "lock-in effect" on housing supply, and the importance of cost segregation for tax benefits. The conversation also touches on replacement costs, the inelasticity of housing supply, and the contrasting affordability dynamics in various markets, ultimately affirming a bullish outlook on real estate investment due to its unique tax advantages and tangible nature. https://www.realmlp.com/ #TravisKing, #BigBeautifulBill, #NationalAssociationOfRealtors, #RealEstateBoom, #AcceleratedDepreciation, #OpportunityZones, #TaxBenefits, #InvestmentLiquidity, #InterestRates, #MortgageRates, #LockInEffect, #HousingSupply, #HousingDemand, #HousingAffordability, #CostSegregation, #TaxAdvantages, #1031Exchange, #AcquisitionStrategy, #ReplacementCost, #ConstructionCosts, #RentGrowth, #SupplyAndDemand #YieldInvesting, #Capitulation, #DriveToQualify, #BullishOnRealEstate, #TaxLiability Key Takeaways: 1:48 Welcome Travis King 3:12 The Big Beautiful Bill and from an investment perspective 6:35 Mortgage rates and the "Lock-in Effect" 10:30 Bonus depreciation and cost segregation 12:49 Sponsor: https://www.monetary-metals.com/Hartman/ 14:48 Stimulating the market 17:59 Regression to Replacement cost and the Inelasticity of the housing market 21:29 Rents and the bottom of capitulation 27:54 Bullish on the housing market Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class: Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com
Coaching U Podcast with Coach Brendan Suhr presented by Hudl & Hudl Assist
In this episode, Coach Brendan Suhr is joined by Carlin Hartman, Associate Head Coach of the 2025 National Champion Florida Gators. Coach Hartman takes us inside Florida's run to the national title, sharing the values, adjustments, and relationships that helped propel their program to a 36–4 season and 12 straight wins to finish the year. He breaks down the impact of elite rim running, two-big lineups, relentless rebounding, and an intentional approach to player development. Hartman also gives insight into the behind-the-scenes culture that allowed the Gators to thrive, highlighting their maturity, internal leadership, and selfless buy-in.Coach Hartman also reflects on the key mentors and jobs that shaped his 25+ year coaching journey — including time with Lon Kruger, Chris Mooney, Kyle Smith, Mike Rhoades, and now Todd Golden.All that and more on Episode 302 of the Coaching U Podcast presented by Noah Basketball.Noah Basketball is trusted by 28 NBA teams, over 200 NCAA programs, and more than 1,000 high school teams to deliver instant shooting feedback and in-depth analytics to help players reach their full potential.Learn more: noahbasketball.comSpecial Offers!
If love never fails, it's safe to say its impact on our lives is pretty important. But have you ever thought about its impact on our health? Join Julieann as she shares from the word how understanding God's love for you will transform your mind, soul and physical body.
Dr. Hermene Hartman, Chicago media pioneer and founder of N'Digo, joins Lisa Dent to discuss Jesse Jackson Jr’s potential return to Congress.
Jason discussed concerns about Federal Reserve chair Jerome Powell's leadership and the current state of the housing market, including analysis of historical relationships between housing supply and economic downturns. He explored various market conditions, including the impact of interest rates, inventory levels, and differences between single-family and multifamily housing markets. The discussion concluded with insights into current real estate market challenges and opportunities, along with information about available resources and contact options for listeners. #JeromePowell #BillPE #FHFA #CongressInvestigation #Fed #InterestRates #HousingMarket #HousingShortage #EconomicDownturn #NewHomesForSale #ResaleMarket #LockInEffect #PentUpHousingDemand #LowInventory #MarketAppreciation #BuyerMarket #SellerMarket #BuilderConcerns #PopulationGrowth Key Takeaways: 1:29 Call to investigate Jerome Powell 4:50 No one is paying attention 11:50 Sponsor: https://www.monetary-metals.com/Hartman 21:26 Dramatic population increase 25:00 Buyer sensitivity 27:45 Fannie Mae and Freddie Mac: delinquency rates decrease in May 29:52 Check out JasonHartman.com/Ai or 1-800- HARTMAN OR (714) 820-4200 EXT. 2 Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class: Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com
Kdo by měl být příštím prezidentem, zeptali se veřejnosti zástupci společnosti STEM/MARK. Nikdo nás nenapadá, odpovědělo 71 procent dotázaných. V tuto chvíli nemají důvod lámat si hlavu s tím, kdo by měl od března 2028 sedět na Hradě. Do prezidentských voleb je ještě daleko.
Crimes Of The Centuries is dark again this week, so here is an episode that you might not have heard previously... or might just want to listen to again. When news spread that a high-profile comedian was killed in a murder-suicide in 1998, the response was disbelief: Phil Hartman wasn't just famous for being funny. He was even better known for being a good-hearted guy. The shocking story behind the deaths of Hartman and his wife, Brynn, not only made international headlines, but it shook the entertainment industry and changed how people talked about substance abuse and mental health issues in America. "Crimes of the Centuries" is a podcast from Grab Bag Collab exploring forgotten crimes from times past that made a mark and helped change history. You can get early and ad-free episodes on the Grab Bag Patreon page. DON'T FORGET ABOUT THE CRIMES OF THE CENTURIES BOOK! Order today at www.centuriespod.com/book (https://www.centuriespod.com/book)! Follow us on Instagram and Twitter: @centuriespod
The DMV Hoops Podcast is broadcasting from “DMV Live” @ DeMatha Catholic HS for the boys live period (Session 1) 2025. During the live period, we are front and center, catching up with key players from around the region.In this episode, we sit down with Joseph Hartman of The Rock - FL. Hartman joins the broadcast table with us to discuss...Who future colleges are getting with himAs a Top 100 prospect... how he balances the game, family life & the booksHis off-season takeawaysListen to all of this & more in this episode of "The DMV Hoops Podcast."Kurt Cross - Producer & Host | Adam Crain - On Air TalentFollow On InstagramFollow On X/TwitterSports, DMV, Basketball, Kurt Cross, Hoops, Adam Crain, DMV Hoops, AAU, Capitol Hoops, DMV Live, DeMatha, The Rock, Gainesville, FL, Joseph HartmanSupport the show
Every feel stuck in your frustrations of not seeing results in your life? Join Julieann as she shares from the word practical steps you can take to start seeing fruit manifest in your life and health.
Greeting's from Saint Thomas Island! Jason's on the Real Estate Guys' Investor Summit at Sea cruise and reminds his listeners to sign up for the FREE MASTERCLASS every second Wednesday of the month! https://jasonhartman.com/wednesday Jason and Edward Dowd discussed the book "Cause Unknown: The Epidemic of Sudden Deaths" and its focus on the increase in all-cause mortality during the pandemic, as well as the group life insurance policies provided to employees at fortune 500 companies and mid-sized companies. They also discussed the significant increase in excess mortality rates among the insured population, particularly in the age group of 5 to 44, and the potential link between vaccine mandates and the forced vaccination of employed individuals. The conversation also touched on the economic impact of the influx of immigrants, the potential for a recession in the US, and the deflationary effects of tariffs. Follow Edward on X.com https://x.com/DowdEdward https://phinancetechnologies.com/ #EdwardDowd #CauseUnknown #EpidemicOfSuddenDeaths #AllCauseMortality #ExcessMortality #VaccineInjuries #MRNAShot #VaccineAdverseEvents #DisabilityData #GroupLifeInsurance #MillennialMortality #SuddenDeaths #EconomicOutlook #RecessionForecast #IllegalImmigrationImpact #GovernmentSpending #DeficitSpending #Tariffs #DeflationaryTariffs #FederalReserve #InterestRates #Deregulation #TrumpEconomy #BidenEconomy #RFKJr #VaccineImmunity #PublicHealth #MacroEconomics Key Takeaways: 1:30 Carl Sagan predicts the future 2:46 https://jasonhartman.com/wednesday Edward Dowd interview 4:27 Meet Edward and the "Epidemic of of Sudden Deaths" 13:29: Sponsor: https://www.monetary-metals.com/Hartman 15:27 Lag time 17:34 Infertility and Miscarriages 19:49 Illegal immigration and the Economics from a demographic POV 25:14 Trump and big bumps on the road 28:54 Tariffs- inflationary or deflationary 31:32 The FED and rate cuts 33:30 Vaccine deaths and immunities Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class: Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com
Hey beauty bosses! We're back with another inspiring episode recap from the gohappybeauty Podcast—your go-to for stories that ignite your passion and elevate your business. This week, Grant sits down with Ashlei Hartman of Afterglow to uncover how she built her thriving tanning business from scratch after a big move to Madison, Wisconsin.
Jason focuses on income property as the most tax-favored asset class in America, including discussion of tax-saving opportunities like the 1031 exchange for investors. He promotes the availability of free monthly masterclasses on jasonhartman.com/Wednesday for listeners to register and attend. JasonHartman.com/Wednesday Jason then introduces Scott Saunders as they discuss the current favorable environment for 1031 exchanges, tax strategies for real estate investments, and various investment options including Delaware Statutory Trusts and Real Estate Investment Trusts. They explore the potential benefits of combining 1031 exchanges with Section 121 exclusions for primary residences and highlighted the importance of thorough research and understanding of risks when considering pooled investments. The conversation also touched on potential legislative changes, the growth of REITs in the 1031 market, and the significance of using qualified intermediaries for successful exchanges. #RealEstate #TaxStrategies #1031Exchange #Section121 #CapitalGains #InvestmentProperty #PrimaryResidence #TaxDeferral #TaxExclusion #HouseHacking #IncomeProperty #RealEstateInvesting #WealthBuilding #PassiveIncome #FinancialPlanning #OpportunityZones #BonusDepreciation #RealEstateMarket #DST #REIT #PropertyInvestment #TaxBenefits #AssetClass Key Takeaways: Jason's editorial 1:29 Join our FREE Masterclass every second Wednesday of every month JasonHartman.com/Wednesday Scott Saunders interview Disclaimer: Scott Saunders is not a lawyer or tax advisor. Please check with your tax professional for all tax related advice. 2:43 1031 Exchange and the beauty of having more choices 7:57 Section 121 9:58 Split Treatment Transaction 14:45 Sponsor: https://www.monetary-metals.com/Hartman 16:42 Percentage of home office deductions 19:42 Converting one property to 32, combining 121 + 1031 23:00 REIT: Going neutral and passive with section 721 33:26 Trump and opportunity zones Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class: Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com