Raising The Bar

Follow Raising The Bar
Share on
Copy link to clipboard

Welcome to Raising The Bar Podcast! We discuss all things bodybuilding, nutrition, training, mentality, personal experiences, growing as coaches and athletes, answering your questions, and much more. Hosted by: Emily and Dawson Follow us on Instagram

Emily


    • Mar 19, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 2m AVG DURATION
    • 30 EPISODES


    Search for episodes from Raising The Bar with a specific topic:

    Latest episodes from Raising The Bar

    Episode 30: Chatting With Coach Nikkie About How Our Journeys Began And Why We Started Coaching

    Play Episode Listen Later Mar 19, 2023 68:14


    Follow us on Instagram! Nikkie: @_fitniks Emily: @strong_em.powered

    coaching started chatting journeys began
    Episode 29: Growth Phase Mistakes + Understanding Why & How Your Menstrual Cycle May Impact Your Training Sessions

    Play Episode Listen Later Feb 3, 2023 35:47


    My Instagram: @strong_em.powered

    growth mistakes phase menstrual cycle training sessions
    Episode 28: Coping With Loneliness In ED Recovery + Goal Setting with Rachel

    Play Episode Listen Later Dec 24, 2022 34:53


    My Instagram: @Strong_em.powered Follow Rachel too! @Rachel.brochu

    recovery loneliness coping goal setting
    Episode 27: Veganism + Bodybuilding Q+A With Lance

    Play Episode Listen Later Dec 22, 2022 37:09


    My Instagram: strong_em.powered Lance's Instagram: sirlanceawholelot

    bodybuilding veganism
    Episode 26: Building Your Life - Navigating The "During" Stages

    Play Episode Listen Later Dec 8, 2022 25:15


    My Instagram: strong_em.powered

    navigating stages building your life
    Episode 25: "I'll Try" vs. "I Will" - When Applied To Either Your Fitness Goals or Eating Disorder Recovery

    Play Episode Listen Later Nov 7, 2022 49:09


    Follow me on Instagram! @strong_em.powered

    eating disorders applied fitness goals eating disorder recovery
    Episode 24: Things I Wish I Knew When I Started

    Play Episode Listen Later Oct 1, 2022 29:04


    Follow along on IG! strong_em.powered

    started
    Episode 23: Vegan Nutrition 101 - Common Deficiencies + All About Protein

    Play Episode Listen Later Sep 21, 2022 27:55


    Follow me on Instagram! @strong_em.powered

    protein deficiencies vegan nutrition
    Episode 22: I'm Back! Life Update + Dealing With Feeling Burnt Out & Pulled In Different Directions In Life

    Play Episode Listen Later Sep 18, 2022 43:41


    Follow me on Instagram! strong_em.powered

    life update pulled burnt directions back life
    Episode 21: Becoming Your Own Best Friend + Juggling A Job With Training + Effective Stress Management Tips

    Play Episode Listen Later Mar 28, 2022 51:13


    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

    training best friend juggling stress management tips
    Episode 20: Chatting About Life, Work, Food, And Falling Out Of the Sky

    Play Episode Listen Later Mar 21, 2022 69:10


    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

    falling chatting life work
    Episode 19: From Bulimic To Bad Ass - Emily's Story And Reaching Full Recovery

    Play Episode Listen Later Mar 12, 2022 131:31


    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

    recovery reaching badass bulimic
    Episode 18: Coaching Lifestyle Athletes With Liz McElaney

    Play Episode Listen Later Mar 6, 2022 54:19


    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness Liz: lizmcelaney_fitness

    coaching lifestyle athletes
    Episode 17: Bulking With A Purpose + The Importance Of Sleep & Biofeedback

    Play Episode Listen Later Feb 20, 2022 88:14


    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

    sleep biofeedback bulking
    Episode 16: Bringing Your Own Food Everywhere + Intuitive Eating? + Much More!

    Play Episode Listen Later Feb 13, 2022 109:08


    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

    intuitive eating
    Episode 15: Raw Vegan Nacho BS With A Side Of Food Poisoning In Disney World

    Play Episode Listen Later Feb 6, 2022 85:26


    Follow Us On Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

    disney world nacho food poisoning raw vegan
    Episode 14: Q+A: Are We Natty? Why Train Until Failure? Blood Glucose, Favorite Exercises, And More!

    Play Episode Listen Later Jan 30, 2022 72:46


    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

    failure train exercises blood glucose
    Episode 13: All About Peri-workout Nutrition, Nutrient Timing & Carb Cycling

    Play Episode Listen Later Jan 24, 2022 59:23


    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

    nutrition workout carb cycling nutrient timing
    Episode 12: Viewing Different Perspectives And Being Open Minded

    Play Episode Listen Later Jan 16, 2022 118:20


    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

    open minded different perspectives
    Episode 11: Tips For Improving Muscle Engagement During Training + Being Coachable

    Play Episode Listen Later Jan 9, 2022 51:49


    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

    training engagement improving muscle coachable
    Episode 10: How Society Has Warped Our Perception Of Health

    Play Episode Listen Later Jan 1, 2022 84:29


    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

    health society perception warped
    Episode 9: Deep Q+A With A Special Guest

    Play Episode Listen Later Dec 22, 2021 66:57


    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness Cas's Book: https://www.amazon.com/Dont-Let-Name-SCARE-Controversies-ebook/dp/B08QN2MMK3/ref=mp_s_a_1_3?crid=2YA5TWF6PURCF&keywords=Dont+let+my+name+scare+you+kindle&qid=1639857783&sprefix=dont+let+my+name+scare+you+kindle%2Caps%2C111&sr=8-3

    deep
    Episode 8: Coaching Red Flags

    Play Episode Listen Later Dec 19, 2021 62:55


    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

    coaching red flags
    Episode 7: Q+A - Meal Prep Tips, How To Grow Your Shoulders, Bloodwork For Hashimoto's + More

    Play Episode Listen Later Dec 12, 2021 62:02


    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

    shoulders hashimoto meal prep bloodwork
    Episode 6: Overcoming Gym Anxiety, Fat Shaming + Mental Health Struggles

    Play Episode Listen Later Dec 5, 2021 60:31


    TW: We discuss sensitive topics like ED's Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

    mental health struggle overcoming fat shaming gym anxiety
    Episode 5: Vegan Nutrition - Supplement Recommendations, Protein Bioavailability, Maintenance Calories & More

    Play Episode Listen Later Nov 21, 2021 60:58


    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

    recommendations maintenance protein calories supplement bioavailability vegan nutrition
    Episode 4: Exposing Different Fad Diets And What's Wrong With Them

    Play Episode Listen Later Nov 14, 2021 62:36


    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

    exposing fad diets
    Episode 3: How To Stop Old Habits From Resurfacing And Sabotaging Your Goals

    Play Episode Listen Later Nov 7, 2021 55:58


    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

    goals sabotaging old habits resurfacing
    Episode 2: Breaking Up With Burpees

    Play Episode Listen Later Oct 24, 2021 57:59


    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

    breaking up burpees
    Episode 1: Taking Charge Of Your Life

    Play Episode Listen Later Oct 16, 2021 52:29


    Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness

    taking charge

    Claim Raising The Bar

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel