Reclaim Your Power

HEADPHONES RECOMMENDED It's been quite awhile since I shared a recording with you all but I am so happy to be back with this creative sound session to meet you where you're at now. We are living in some very uncertain and quite frankly, misleading times. I hope that these frequencies can bring you closer to God during this time and allow a sense of deep peace and hope to wash over you. Thank you for being here and following my journey. I see you! Keep a look out for more information on an upcoming sound healing coaching offering that I've been playing with. It will combine using sound healing, in particular the voice, to assist in your connection with The Divine to deepen your healing journey. Reach out to me on Instagram or email to be added to an email list to be the first to know when I release this offering! Ways to contact me/my website: Website: https://msha.ke/harnessyourpower Instagram: gabbyssoulfoodd Email: gabbymiller@harnessyourpower.me

-HEADPHONES ENCOURAGED FOR OPTIMAL LISTENING. VOLUME AT LISTENERS COMFORT- *Listen to 5-7 days for optimal results* The chakra we'll be connecting with in this meditation and email is the Crown Chakra (Sahasrara in Sanskrit) This chakra is located just above the head or the top of the skull. Just like the third eye, there is actually no element associated with this chakra because the energy of it is so high that it goes beyond any material thing. The vowel sound "EEE" is also associated with the crown chakra. When this center is balanced ALONG with the root being balanced and grounded, that is when we can get in touch with a pure state of meditation: non-attachment. The crown is the center where we take in our own understanding of knowledge and values on all levels. With this taking in, it allows us to filter through any "noise" and stick true to what we truly believe and know to be true for ourselves, not others. Which is why it is oh so important to balance blockages in the lower chakras first because, how would we even know WHAT we value or is true for our whole being. The crown chakra is truly where we break down toxic beliefs from society and our family and go our own way. We can still be out in the world but, when the crown is balanced we aren't influenced by others opinions too much. True inner freedom and the will to bring your heart's desires, not your mind's (solar plexus) into reality. -The function of this chakra is autonomy. Some other associations with the crown chakra are connection to a higher power, breaking free from false beliefs, manifestation, spiritual growth, power, freedom, exuberance, vision and wisdom. -When this chakra is blocked or unbalanced some common issues that can occur are being influenced negatively by institutions, opinions and familial beliefs and getting too focused on material possessions with no interest in the energetic world.

-HEADPHONES ENCOURAGED FOR OPTIMAL LISTENING. VOLUME AT LISTENERS COMFORT- *Listen to 5-7 days for optimal results* The chakra we'll be connecting with in this meditation and email is the Third Eye Chakra (Ajna in Sanskrit) This chakra is located in the center of the eyebrows, a little bit above them. There is actually no element associated with this chakra because the energy of it is so high that it goes beyond any material thing. The vowel sound "AYE" is also associated with the third eye chakra. The third eye is a mystical center and is discussed in many different religions, philosophies and spiritual texts. It allows us to remove the "veil" from our perception and to see beyond the surface of things, beyond what things seem to be. And when I say "see" I don't mean with your two physical eyes, I mean well, with your third eye! Many people refer to this center as the sixth sense and believe that it is just as important if not more than our other 5 senses. This center opens us up to universal consciousness and compliments the solar plexus' rational and logical thinking mode. Here we have inner knowings beyond reasoning. The function of this chakra is clear perception. Some other associations with the third eye chakra are truth, clarity, timing, perception, intuition, breaking illusions, wisdom, foresight, acceptance, objectivity and discernment. When this chakra is blocked or unbalanced some common issues that can occur are denial, going against our sixth sense or what we feel is true and right and a lack of clear perception on issues or obstacles in life.

HEADPHONES ENCOURAGED FOR OPTIMAL LISTENING- VOLUME AT LISTENERS COMFORT -Listen for 5-7 days for optimal results- The chakra we'll be connecting with in this meditation is the Throat Chakra (Vishuddah in Sanskrit) This chakra is located in the center of the throat and the color associated here is a sky blue. The element of ether and the vowel sound "EYE" is also associated with the heart chakra. First and foremost, Let's talk about what the element of "ether" is exactly. After journeying through the 4 elements from the most dense to the most subtle: earth, fire, water and air; we reach an element called ether. Ether is essentially space in a sense. It is the essence of all other 4 elements. Indian philosophers said that ether's quality is that of sound and in yogic tradition it is thought that all original elements came to be through sound. This is one important reason why sound/frequency healing is so impactful. Sound and vibration are the building blocks of life and when working with sound or mantras, the throat chakra is always activated no matter what chakra you may be working with at the time. The throat chakra is here to allow ourselves to take up space but to also allow others to take up space and express as well. The throat is similar to the pelvic chakra as the both involve space in relation to others. Often people dealing with reproductive organ issues, have blocks in both the pelvic and throat The function of this chakra is self-expression Some other associations with the throat chakra are communication, identity, organization, extroversion, leadership, impact, wisdom, expression, being seen and listening. When this chakra is blocked or unbalanced some common issues that can occur are fear of being seen or heard, low self-worth/self-image, hiding behind a lot of talking by not letting others speak up, not fully listening to oneself and others, and trouble communicating effectively.

HEADPHONES ENCOURAGED FOR OPTIMAL LISTENING The chakra we'll be connecting with in this meditation and email is the Heart Chakra (Anahata in Sanskrit) This chakra is located in the center of the chest and the color associated here is green. The element of air and the vowel sound "AH" is also associated with the heart chakra. This energy center is what makes life worth living and many believe it's actually our intuition center rather than the third eye. You know that saying, "Lead with the heart"? Well it has some truth to it. The heart center is our compass to guide us to our most fulfilling life and potential. The path there may very well rip your heart open/metaphorically speaking so one can really understand what it means to love and trust. When we are deeply loved and respected, we feel safe to deeply love and respect ourselves. And the ironic part of it all is that in loving ourselves, I mean truly and unconditionally loving oneself, we are able to more readily love and feel loved by another. It all bounces back on one another. The heart chakra is a mirror to see what connection of all kinds, really feels like. The function of this chakra is connection to self, others, nature and Spirit. Some other associations with the heart chakra is love, knowledge, inspiration, trust, hope, joy, empathy, confidence, forgiveness, passion, abundance, truth and desire. When this chakra is blocked or unbalanced some common issues that can occur are sadness of any degree, loneliness, lack of enthusiasm, self-esteem and trust. Blockages in this center and in addition the solar plexus, can push people to justify hurting one another. The heart chakra, when balanced creates a constant state of bliss and inner trust in each and every moment. We feel supported, guided and connected to something much greater than we can imagine.

I recommend listening to this meditation for 5-7 days to connect with the solar plexus chakra and call in a healthy relationship with the ego, focus, and motivation. Below is some background on this chakra. -HEADPHONES HIGHLY ENCOURAGED- The chakra we'll be connecting with in this meditation and email is the Solar Plexus Chakra. (Manipura chakra in Sanskrit) This chakra is located at the diaphragm, slightly below the chest, and the color associated here is yellow. The element of fire and the vowel sound "OH" is also associated with the solar plexus chakra. In a lot of spiritual texts, dialogues and among well known spiritual gurus and philosophers, the solar plexus is thought to be the home of the ego. The ego is the part of you that craves to put a label or structure on things. It's the "I am" part of your being. Every person on this planet has an ego and it's there for a reason. Unfortunately, in our modern times the ego doesn't serve much purpose and often can hinder our growth or keep us in toxic cycles. The solar plexus chakra is the seat of our thinking mind and is often associated with the "left brain"- trying to understand the world through a logical standpoint, separating self from others and creating structure in the world The function of this chakra is I-consciousness, experiencing yourself existing in a nutshell. Some other associations with the solar plexus chakra are logic, intellect, reasoning, will, drive, determination, balance, clarity, being able to focus, decision making, motivation , courage, fairness, problem solving, and "time and place" perspective. When this chakra is blocked or unbalanced some common issues that can occur are self-centeredness, fear, disengagement, confusion, worry, and overthinking. Blockages in this center can cause one to feel a sense of lack of self control or on the other hand, try to control things to an unhealthy degree. The solar plexus chakra when balanced, allows us to access a natural sense of drive, grit and willpower that is always available within us. We will feel supported in being flexible and present, navigating what life throws at us, and not needing to have everything figured out at once. When Manipura is balanced life feels like a perfectly flowing river.

I recommend listening to this meditation every day for 5-7 days, to connect in with sacral chakra and begin to cultivate divine authenticity, creativity, healthy relationships and to stabilize this center. Below is some background on the sacral chakra. Thank you for being here. • HEADPHONES HIGHLY ENCOURAGED! -The chakra we'll be connecting with in this meditation is the Sacral chakra, sometimes called the pelvic chakra. (Svadhisthana chakra in Sanskrit) This chakra is located about 2 inches below the belly button and the color associated here is an orange. The element of water and the vowel sound "OOO" is also associated with the sacral chakra. In different schools of thought, the sacral chakra is thought to be our center of physical gravity. Meditators and martial artists are encouraged to keep their attention at this center to quiet and focus the mind. The function of this chakra in essence, is to stabilize our emotions. It is the seat of our personal power in relationships with others and ourselves. This is where boundary setting or a lack thereof is formed. Some other associations with the sacral chakra is sexual energy, charisma, poise, creativity, dignity, humor, self possession and authenticity. When this chakra is blocked or unbalanced some common issues that can occur are caring too much about what other people think, poor boundary setting and maintaining, lack of access to all emotions especially anger, disrespect to oneself and constantly feeling bored. The sacral chakra when balanced, is a safe container for us to express ourselves how we truly desire and relate to others in a healthy way in our relationships and in the world at large.

I am so glad you are here in this moment. This episode kicks off a chakra meditation series that I will be putting out over the months to come. I recommend listening to this meditation every day for 5-7 days, to connect in with root chakra and begin to balance, ground and stabilize this center. Below is some background on the root chakra. Thank you for being here. HEADPHONES HIGHLY ENCOURAGED! -The first chakra we'll be connecting with is the Root chakra. (Muladhara chakra in Sanskrit) This chakra is located at the base of the spine and the color associated here is red. The element of earth and the vowel sound "UH" is also associated with the root chakra. The function of this chakra is safety and security in one's body and environment. It is also associated with feeling grounded, stable, accomplished, kundalini energy, in the moment living, movement and action. When this chakra is blocked or unbalanced some common issues that can occur are feeling ungrounded and scattered, difficulty standing up for yourself, procrastination, always thinking ahead/never in the moment, problems overcoming obstacles or attachments. The reason we start here is because it provides a base for all the other chakras to flourish. If one does not feel safe and grounded in their own body it can be extremely difficult to focus on anything else let alone healing other chakras.

What is forgiveness? I used to think it was something you did or said. Forgiveness was something that was earned. But as I have been diving so deep into my own healing, my own pain and grief, I've come face to face with what forgiveness really is. It is a state of being, not and action or a string of words. It's not, "I forgive you" or "I've let it go". Those words may accompany forgiveness but, really forgiveness is an inside job. An apology is not needed to forgive because, true forgiveness lies in acceptance. When we accept, we do not hope or wish that things were different. And paradoxically when we do accept, that is when things really do start to change for the better. I hope this sound healing can bring you into that state of forgiveness not just for you but, for the world. We all need each other now more than ever so forgive the war, the pain, the heartache and fear. Not because you're forgetting it all but, because you accept it. HEADPHONES HIGHLY ENCOURAGED, NOT RECOMMENDED TO LISTEN TO WHILE DRIVING

An 11 minute excerpt from my most recent sound healing on Patreon. Allow this sound bath to take you into a mythical world where you can meet yourself once again. May these frequencies bring you divine balance and even just a small sense of inner peace. *HEADPHONES HIGHLY ENCOURAGED* Listen on Youtube here: Soul Food Space

*HEADPHONES RECOMMENDED* ~It is not the mind that deciphers if something is true but, the heart that feels the truth inherent within~ Enjoy this 5 min preview of a recent sound journey I recorded. This sound bath was created specifically to awaken the desire within you to communicate your heart's fullest wishes and stand up for yourself when the time is right. Allow yourself to drift in and be lifted up to face YOUR core truth's that align with God/The Highest Power. Like what you hear? Click below to check out my Patreon where you can get access to the full 25 minutes of this sound healing, many others, monthly lives and more. Also, be sure to head over to my Youtube for more free sound healings! ~Your soul is singing out, will you sing back? -Patreon here: Sound's of the Soul -Youtube here: Soul Food Space -My Instagram: @gabbyssoulfoodd

Indulge your senses in this relaxing and comforting sound healing to drift you off into a deep, restful sleep. Whether you're needing a nap or a long night's rest, may these frequencies meet you where you're at and provide you with a place to rest. Thank you for being here in this moment with me.

*HEADPHONES HIGHLY ENCOURAGED* Hello beautiful souls! I'm so excited to be sharing this preview for you. My Patreon doors, Sound's of the Soul, are now open! Get access to the full 30 minute sound bath coming in August, other exclusive sound healings, monthly tarot readings, digital downloads and more. This space has a special place in my heart and is created with the intention of facilitating healing and connection to all sensitive individuals divine self/higher power. Through sound we can learn so much about ourselves and the places within us that need or intention. Everything is in a state of vibration so using sound to balance and connect to our core selves, returns us back to our roots. If you'd like to check out my Patreon and join the family, click here or go to the following link: https://www.patreon.com/gabsoundsofthesoul (When I reach 20 patrons, I'll choose 2 people to create a personalized, 1 on 1 sound bath. This will only be sent to you and will be designed for you specific needs and healing desires!)

*HEADPHONES HIGHLY ENCOURAGED, USE CAUTION WHEN LISTENING WHILE OPERATING HEAVY MACHINERY*⁣ ⁣ I've really been called to tap into the heart center recently so I thank you for being here and tuning in to this sound healing.

*HEADPHONES HIGHLY ENCOURAGED, USE CAUTION WHEN LISTENING WHILE OPERATING HEAVY MACHINERY*  ~My heart goes out to you for being here in this moment. Enjoy this short yet powerful sound healing to expand your heart and allow you to let go of anything that isn't authentically you. May this soothe your being and open you up to joy. ~ I will be sharing my Patreon this July, where you'll be able to have access to my never before seen/heard sound healings before! In addition to the sound healings you're also getting things like monthly tarot readings, lives and more. Stay tuned and be sure to join my Facebook group and follow me on Instagram below to keep in the loop!  All my love,  Gabby  -My IG -My FB group for empaths/HSP -My Youtube channel with more sound healings like this one, here -Watch my FREE Masterclass all on building emotional intelligence for a lifetime as and empath or HSP, here 

Hello my love! So excited to have you here in this moment. Today we're discussing the roots of self love, what is it? Why is it so hard to embody self love or love in general? Is compassion and act of healing? All these questions and more will be answered during this episode. Jo does a beautiful job of laying our why self love and loving others is so important right now and HOW we can begin to do that. Tune in for a heart opening discussion. Connect with each of us below! -Click here to follow me on IG -Click here to join my FB group for empaths and HSP -Click here to get access to my FREE Masterclass all on building emotional intelligence for a lifetime -------------------------------------------- -Click here to follow Jo on IG and check out her content!

I'm super excited that you've arrived at this episode! Get comfy because today we're talking all about the healing benefits of water and a life changing machine called a Kangen Machine. You may have heard of it, but it's just now coming into our society. To give you a bit of a background, water is living! It has consciousness and unfortunately, because of the chemicals, plastic containers and other packaging found in our society, water has lost its potency. It' no longer free flowing as it should be, it's stagnant and can't be absorbed properly into our bodies. If you're interested in learning about the healing benefits of water on our mind, body and spirit, you're gunna wanna listen to this episode, it's life-changing! Don't forget to leave a review, share with a friend and connect with both of us below! Much love to you all. Connect with me: My Instagram My FB group for empaths and HSP The Ultimate online course for empaths and HSP: Empath Alignment Accelerator My website, offers and more about me Connect with Celina: Celina's Instagram Find out more on Celina and the Kangen Water Movement right here

During this episode, myself and a friend of mine, Lauren do a deep dive into a system called Human Design. HD is essentially a system that pulls from astrology, the chakra system and other ancient modalities to identify different energy channels within the body that can give you insight into your life, personality, motives and decisions. I myself am an Emotional Manifestor and learning about my Human Designs type has given me so much clarity and reassurance in my life direction. We also discuss something call the Akashic record. If you ever got a random download of information or emotions that are way beyond your understanding, you may very well be picking up on information from the Akashic records! Wanna know more? Click that play button and join in the convo! This is your sign. Connect and Book with Me: -Join my private FB group for empaths and HSP to grow and learn how to navigate the spiritual journey: Click here -Book a private reading with me: Click here -The ultimate online course for empaths and the highly sensitive: Click here Connect and Book with Lauren: -Reach out to Lauren on IG to get info on how to find your HD type/chart: Click here -Join Laurens FB group to get info on all things mindset and HD: Click here -Lauren's website with services and more: Click here

Hello everyone! Today's episode is a little different from previous episodes. I've decided to record a very powerful meditation for you all to release any built up and stagnant energy, emotions and/or beliefs. This past year has been a world wind of change, transformation, healing, pain and breakthroughs. I decided to create this meditation for you to let go of anything you are still carrying to walk into 2021 feeling refreshed and anew. This meditation will leave you with a sense of lightness and gratitude. If you're reading this now you're right where you should be. Connect with me below! Sending love, Gabby Click here to join my private FB group for empaths and HSP to gain community and understand your emotions better: Follow me on IG here Check out my website, book a FREE call with me and check out my offers here

Hello soul fam and welcome back to this safe space! I'm happy to be tapping in today to deliver you an important message on food and eating to assist your healing and spirituality! Tapping in today with Solomon, a good friend of mine, who is super knowledgable on nutrition and eating the right foods for YOUR OWN body. We discuss all about protein, fat, fasting and more. Solomon even talks about his journey going vegan and why the Keto diet was actually worse for him in the long run! Grab a drink, get comfy and tap in with us! Sending love your way. :) Book Your Free 30 min Breakthrough Call with me here Connect with me on IG here Click here to join my private FB group for Empaths and HSP: Connect with Solomon on IG here Click here to join Solomon's private FB group for spiritual seekers

In this powerful episode a dear friend and I, discuss living as empaths, stepping into your power and the breakdown of 3D, 4D, and 5D dimensions of living! We really dig deep on how to embody your power in this chaotic, yet beautiful world. Elena is such a sweet soul delivering messages from the Universe to the collective. If you enjoyed her vibe, connect with her below! Enjoy the episode, I'll see you in there! My Links: Follow me on Instagram Join my private FB group for empaths and HSP Click here for more info on my group program, EAA and to schedule a call to talk more! Donations - appreciated but never expected! :) Aaron Doughty Episode Mentioned -------------------- Elena's Links: Follow her on Instagram Podcast Youtube Donations - appreciated but never expected! :)

Hello and welcome back! I recently did an episode with a friend of mine on sound healing but since it's become a huge part of my life, I wanted to go even deeper into the discussion. In this episode I talk about the science behind sound healing, why it's beneficial and how you can start experimenting with it! Sound healing has been a blessing in my life and I hope you can experience the powerful benefits from it as well. Along with sound healing relieving stress it's been said to boost creativity, help with learning disabilities and increase your energetic vibration. Find out more in the episode! College Student Study: https://www.psychologytoday.com/us/blog/eyes-the-brain/201006/do-musicians-have-different-brains Pain and Sound Healing Study: https://pubmed.ncbi.nlm.nih.gov/16722953/ My IG:https://www.instagram.com/gabbyssoulfoodd/ Private FB Group for Empaths and HSP's: https://www.facebook.com/groups/334466957539139/ Click Here to Book a Free 30 Minute Breakthrough Call With Me!

Hello hello! Today's discussion is on travel. I know traveling seems like a far away thing in regards to the times we're living in but, l learning how to travel more confidently and sustainably now, will save you the headache when we actually can start traveling again! We talk about everything from learning how to travel with more intention, how to make it a spiritual expierence to how to stay calm while traveling. Tune in for some amazing insight from Sydney! Connect with her below: Sydney's Instagram: https://www.instagram.com/syd_star.heart/ Sydney's Podcast, "Star Heart" and Other Resources! https://linktr.ee/Syd_Star My Facebook Group for Empaths and HSP's: https://www.facebook.com/groups/334466957539139/ Sign Up for a FREE Breakthrough Session Call with Me Today: https://hello.dubsado.com/public/form/view/5f318ac92a5c4bda9bfc5a55 My Resources: https://linktr.ee/gabbyssoulfoodd

Welcome back friends! Today we're discussing something near and dear to my heart. Sound healing! Sound has become a huge part of my healing journey and has helped me in so many ways, some I can't explain. From easing anxiety, strengthen my intuition, clearing my energy field to improving my sleep, sound healing is potent tool. Today's guest, a good friend of mine named Andrew, creates his own high vibrational music and gives a refreshing perspective on music itself. Tune in to today's discussion. Catch ya later! Andrews main Instagram: https://www.instagram.com/authenticallyandrew/?hl=en Andrew's music Instagram: https://www.instagram.com/anditulip/?hl=en Andrew's resources and music: https://linktr.ee/anditulip Reunite With Your Power Private Membership Group: https://worrywaves.mykajabi.com/membership-group?_gl=1%2A191oe5t%2A_gcl_aw%2AR0NMLjE1OTc5MzY5NzkuRUFJYUlRb2JDaE1JaElqQ2pvdXE2d0lWa296SUNoMTZvZ2hvRUFBWUFTQUFFZ0l4cHZEX0J3RQ..

A lot of you listeners struggle with anxiety and as you may know, I preach on healing and managing anxiety a lot. It used to consume my life to the point where I didn't want to even attempt to be in a relationship or put myself out there. Flash forward to today, and I'm in a very happy relationship with a caring soul. We've gone through a lot together and have grown so much in the process. It wasn't always bright and sunny though. We've had to work with each other to make space for the other person to feel heard or seen. If you have anxiety or you're with someone who struggles with it, tune into this short episode where my partner and I discuss how we work through my anxiety together. Ryans Instagram: @ry_t_bates (Hit him up for all your stock related questions!)

Today's episode is, like almost all concepts I talk about lol, simple yet complex when put into action. Do you ever wonder why you wake up and start automatically having a rough day or one thing goes wrong and leads you to having a meltdown? It may be the expectations you're subconsciously agreeing to. It's the simple shifts that really have the most impact on our lives. Healing was never meant to be easy but, it was meant to be for you. Relax and tune into today's episode on expectations. Love you all dearly!

If you haven't yet go listen to last week's episode, Part 1 on the topic of shadow work. We get pretty deep in both parts and I hope you can take something away from these episodes. Just to recap, Tara and I met through a business coaching group and have connected ever since. She's always inspiring me and giving amazing advice and resources, check her out down below! And always remember, you are exactly where you need to be. Enjoy Part 2! Check out my private membership group: https://worrywaves.mykajabi.com/membership-group?preview_theme_id=2156102 Connect with Tara below- IG: https://www.instagram.com/tararedrobin/ Website: Www.tararobin.com

Today's special guest is a dear soul, Tara. We met through a business coaching group and we've been staying in touch ever since. Tara is very knowledgable on shadow work and integrating those "dark" parts of ourselves with the light. Through her struggles, she's realized the importance of shadow work and is now helping others through it as well. Life throws us curve balls. Things can go arry and we may not always be expecting it. But, how we choose to respond is where our power lies. How we choose to forgive ourselves, is where our power resides. And, most importantly, giving ourselves permission to not always feel 100% is again, where we can access our power. If you'd like to get more info on shadow work and what it is, tune into this episode and keep a look out for part two! Sending you my healing love. Connect with Tara below- IG: @tararedrobin Website: www.tararobin.com

Tarot and divination have become a big part of my life and have assisted me in so many ways. I was soo confused when I first started though. There's so many "rules", decks, tools, layouts ect.. And you reading this may be wondering, "What actually is Tarot and how does it work?" Lucky for you ;) my close friend Olivia, agreed to grace us all with her presence and give her input and advice on Tarot decks. Liv is an amazing tarot reader/channeler and is very intuitive and helpful. If you've been interested in Tarot or just want the info, hop in to today's episode and get some insight! Sending you all my looove. Liv's IG: @livinindigo / @livamongstbeautifulbotany

I get a lot of questions about the menstrual cycle. This is such an interesting topic to me because I used to despise my cycle. I used to hate being a women because I bled every month. It wasn't until I acknowledged the power that lies in our menstrual cycle, that I finally appreciated my body, my being, and actually experienced less pain and discomfort. Realizing the profound, deep connection our menstrual cycles have to the moon, is another aspect that allowed me to see the beauty of this time. It's more than just bleeding and ovulating. Listen to today's episode to find out the depth to menstrual cycles. Catch ya inside! IG: gabbyssoulfoodd

Glad to have you back! Admits a reading, I got this inner knowing that a lot of you are going through the messages that came up. I had an urge to share these downloads with you all today and I hope they impact you in a positive, transformative way. Catch ya in there! IG: @gabbyssoulfoodd

This is a popular topic nowadays but, there's so much "fluff" when learning how to mediate. This episode lays out what meditation truly is and how you can start practicing it TODAY. From corporate jobs, professional athletes, doctors, mothers, teachers, to you sitting there stressed out, mediation can add so much value to everyone. I'll meet you inside the episode, enjoy!  IG: @gabbyssoulfoodd

Sequel to the topic of limiting beliefs! In this episode I share with you my number one tool I use everyday, to reprogram my subconscious mind and replace negative beliefs. Our outer reality is a reflection of how we think, feel, act, and what we BELIEVE. So, if you're clinging on to old outdated beliefs that are pushing you down, it's going to be very difficult to make positive changes in your life. Find out how you can start to shift your mindset! IG: @gabbyssoulfoodd

Come along with me on the journey to discovering what your limiting beliefs are! In this episode, you'll gain a better understanding of how negative limiting beliefs are formed and ways they can show up in your life.  I invite you to get comfortable with yourself and your shadows. You've gotten this far for a reason. You've went through everything that's happened in your life time for a reason. We all carry blocks, shadows and outdated belief systems within ourselves. It's nothing to run away from.  In this episode, you'll come face to face with some of your limiting beliefs and really understand how they've been affecting your outer reality.  Enjoy beautiful beings!

"Go with the flow." "Be in the moment." "Presence is important." Awareness is all the rage right now. You hear about it online, with your friends, in books and, it's actually a fairly simple concept. But, simple doesn't always mean easy to actually apply. In this episode, we're getting more familiar with this topic and I'll be giving you my #1 practical tool I use to cultivate more awareness and presence. Being aware is a practice but, it's your birthright! Listen to gain some perspective.