Podcasts about menstration

On this week's episode of The 1 Girl Revolution Podcast, we welcome Melissa Berton, Academy Award-winning producer, educator, and co-founder of The Pad Project—a nonprofit organization working to end period stigma and empower women and girls worldwide through access to menstrual products and education. Melissa's story is one of purpose, passion, and powerful change. What began as a high school project with her students has evolved into a global movement, providing menstrual hygiene resources, launching pad-making enterprises, and advocating for menstrual equity around the world. Melissa is also the executive producer of the Oscar-winning documentary Period. End of Sentence.—a compelling and inspiring film that sparked international conversation and action around menstrual health. In this episode, you'll hear:

Buckle up, mamas, because this week's episode of Between Us Moms is a wild ride! Hallie confesses that potty training 2-year-old Dylan is officially her least favorite parenting phase EVER, and to top it off, her postpartum period has made an unwelcome and intense return. Meanwhile, Katie sought answers from Google AI about her second baby Emma's challenging behavior, and the response was… unsettling. Get ready for a hilarious (and slightly gross) ‘OMG of the Week' as Hallie shares the headline about Frida's breast milk-flavored ice cream. And finally, Katie sparks a debate: would YOU lie to your kids about their food? The mama besties dive into the viral video of a mom telling her kiddo that the fish on their plate was ‘beach chicken.' Tune in for the raw, real, and relatable chaos!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textFellas, this one is also for you, so don't run!! Women struggle sometimes when their hormones up and down, it can be incredibly frustrating for women and this isn't something that people really understand, particularly, if it is not happening to you. Our mindset and the drop in hormones can cause depression, anxiety, sadness and creates a level of neurotic behaviour that is not always accepted. Da Millennial Coach will explore this and why this is important.

Have you ever wondered if your menstrual bleeding is heavier than normal? What are the key signs that your flow might be excessive? How can you best prepare for a doctor's visit if you suspect something isn't right? In this episode of Brave & Curious, Dr. Lora Shahine covers the topic of heavy menstrual bleeding (menorrhagia) and how to determine whether your bleeding is abnormal. She explains what constitutes a normal period, highlights seven clues that signal excessive bleeding, and explores the various potential causes of menorrhagia. You'll learn practical strategies for tracking your cycle, why keeping a list of medications and supplements matters, and how small lifestyle adjustments can help manage symptoms while awaiting medical care.  In this episode you'll hear: [1:20] What is ‘normal' period bleeding? [2:58] Seven clues for deciding if bleeding is abnormal [4:34] Causes of heavy menstrual bleeding [6:40] Preparing for a visit to your doctor [7:51] Tips for managing heavy bleeding [9:28] Final thoughts   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Did you know that your menstrual cycle can influence how generous you feel? It's called "menstrual generosity," and it's a thing! Let's get into the fascinating connection between your period and your generosity. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Get ready for an enlightening conversation with Dr. Jessica Plancich Shinners as we explore the importance of cycle syncing, self-care, and holistic health.   In this episode, we delve into:   Whole Mind-Body Health: Insights into the importance of caring for our minds, bodies, and spirit in an integrated and holistic manner.   Biological and Evolutionary Perspectives: The natural caregiving instincts biologically hardwired in women and how leaning into these evolutionary traits can enhance our well-being.   Menstrual Cycle Awareness: A comprehensive guide to aligning self-care practices with the phases of the menstrual cycle, harnessing its power to enhance physical, emotional, and relational health.   Parental Guidance: Tips for educating ourselves and our daughters about the significance of our natural rhythms.   This episode is packed with wisdom, compassion, and actionable advice for women and mothers looking to live a more balanced, intentional, and fulfilling life.       LEARN MORE ABOUT DR. JESSICA PLANCICH SHINNERS: www.fiercegraceconsulting.com   CHECK OUT ADDITIONAL RELATED EPISODES:

Trudeau's Wacko Liberals Celebrate Menstrual Hygiene DayYouTube Channel Rumble ChannelBecome a supporter of this podcast: https://www.spreaker.com/podcast/radio-baloney-the-richie-baloney-show--4036781/support.

Register for MAGNETIC: FIRST EVER women-only event in Phoenix, AZ Nov. 2nd and 3rd 2024. www.AmandaHanson.com/MAGNETIC   Join me on my journey through menopause as I share my unique experience as a woman. This isn't about negating anyone else's experience; I am offering my perspective with the hope that it might resonate with some of you. Let's explore menopause from multiple lenses. As a woman who honors the natural world and a psychologist who views human experiences through a distinct lens, I bring a dual perspective to this conversation, from silent bystander to active participant, sharing insights on the female body, life's cycles, and the impact of societal structures. We live in a patriarchal system that often shames natural aging processes like menopause. If we shift our perspective to a matriarchal viewpoint, emphasizing feminine consciousness and holistic well-being we can approach menopause with curiosity and celebration. This has allowed me to navigate menopause with grace, not seeing it as something broken or wrong. I'm sharing my journey with alternative healing and natural childbirth and how our narratives influence our experiences. These stories have shaped my approach to menopause, fostering a sense of awe and wonder rather than fear and confusion. There is an interconnectedness of our physical and mental health, the importance of what we put into and onto our bodies, and how societal expectations influence our perception of menopause. By embracing a narrative of love, honor, and curiosity, we can redefine this stage of life. Whether you're experiencing menopause, approaching it, or simply curious about a different perspective, I invite you to listen with an open heart. This is for anyone ready to explore a new narrative and find beauty in the natural cycles of a woman's life.  Let's celebrate our bodies and the profound journeys they take us on.   The Muse Community: The Muses. A Safe Sisterhood Where Women Heal Women  Join Here https://amandahanson.mykajabi.com/themuses Connect with Dr. Amanda Hanson on Instagram https://www.instagram.com/midlife.muse/. GIVEAWAY ALERT: Leave a 5-star written review on Apple Podcasts or a 5-star review on Spotify and grab your INTIMACY GUIDE for FREE. *If you don't use either of those podcast players, share this episode and tag me. Then, CLICK the below link and let us know you have submitted it and get instant access to one of my favorite guides. Take a journey into yourself and learn how to craft intimacy from within. Grab your GUIDE HERE: https://amandahanson.mykajabi.com/intimacypodcastfreebie  

​​If you're feeling weighed down by the shame and inconvenience of your natural cycles, like periods, childbirth, and menopause, then you are not alone! The societal narratives around these life phases have been deeply entrenched in patriarchal beliefs, leading to feelings of embarrassment, inconvenience, and fear. Let's explore the phases of womanhood from the patriarchal and matriarchal lens. Which one would bring us more celebration and joy?  Women have been conditioned to view their bodies and experiences through a lens of shame and limitation. Still, there is a different way to approach these cycles, one that honors and celebrates the feminine consciousness. Why have the cycles of our bodies been looked at as inconveniences? After all, without the woman's body and natural cycles, there would be no life on this planet.  Everything you thought you knew about your body and its cycles was just a fraction of the truth. A truth that has kept you feeling shameful and embarrassed about your beautiful body that creates life: we need to bring feminine consciousness to the surface to begin leading to a life of beauty, power, and profound wisdom.  Join me as I share the real stories of periods, childbirth, and menopause through a matriarchal lens. Come with an open mind and be ready for a paradigm shift that will challenge societal norms and unlock the hidden potential within you. This is your invitation to a more beautiful way of living and being.  The changing of the lens starts here, and the possibilities are endless. Are you curious to explore the untold narrative of womanhood? The path to feminine consciousness awaits.   The Muse Community: The Muses. A Safe Sisterhood Where Women Heal Women  Join Here https://amandahanson.mykajabi.com/themuses Connect with Dr. Amanda Hanson on Instagram https://www.instagram.com/midlife.muse/. GIVEAWAY ALERT: Leave a 5-star written review on Apple Podcasts or a 5-star review on Spotify and grab your INTIMACY GUIDE for FREE. *If you don't use either of those podcast players, share this episode and tag me. Then, CLICK the below link and let us know you have submitted it and get instant access to one of my favorite guides. Take a journey into yourself and learn how to craft intimacy from within. Grab your GUIDE HERE: https://amandahanson.mykajabi.com/intimacypodcastfreebie  

We have finally made it to the 4th part of our dinner party! Everyone is rejuvenated from resting and ready for some dessert! Our dominant party guest is Progesterone and she's a sweet gentle kind soul. Find out how you can best support her and who she does not get along with. I really hope this 4 part series has helped you to know how to be the best dinner party hostess you can be and has given you a better understanding of what is going on during this cycle. Let's Connect: thrivehealthcoachllc.com, @‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Have you ever held a dinner party? There is so much prep, entertaining, and then the clean up. As women we figuratively are always hosting a dinner party for our hormones. It's like we become “women” with no thorough explanation and it just keeps going for roughly the next 40 years. There are four phases to this perpetual dinner party and over the next 4 episodes I'm going to explain who is the dominant dinner guest and break down what is going on with your hormones to help you better understand how to best support and nurture your body. Let's Connect: thrivehealthcoachllc.com, @‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com  

Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers. She has more than 20 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.On this episode we discuss with Lara all things periods and perimenopause. What is perimenopause? The nine symptoms you need to know!Is midlife really from 37? What is going on hormonally and how this affects our entire body systemDealing with heavy periodsSupplementing our hormones Taking the contraceptive pill  Dealing with stress, does perimenopause affect our ability to cope the same as before? Alcohol use and the real truth you need to know!  All things ‘sorting your sleep out' including dealing with night shifts! All this and so much  more! LINKS:Website Hormone repair manual book The Lara Briden Podcast - Everything women's health in under 15 minutesGraph of hormonal changes of perimenopauseGraph of menstrual cycle     Get 10% off Katie's Breastfeeding & Lactation: the fundamentals online course today with code POD10 at checkout. Support the show Please support the show via Patreon or BuyMeACoffee MERCH here! Music Joseph McDade Like this podcast? Leave us a review here Want more from Katie and Rachel? Katie's website Rachel's website DisclaimerThe information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Midwives' Cauldron podcast reserves the right to supplement, change or delete any information at any time.The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Ever wondered how a topic as natural as menstruation became a cocktail of myths and misinformation? Buckle up, because today, the fellas dive deep with the fearless Dr. Jen Gunter, a true crusader in demystifying women's health. Best known for her groundbreaking books 'The Vagina Bible' and 'The Menopause Manifesto,' Dr. Gunter is back to debunk myths with her latest masterpiece, 'BLOOD: The Science, Medicine, and Mythology of Menstruation.'From menstruation shame to the impact of the ‘Wellness industrial complex,' Dr. Gunter sheds light on the social perceptions and misinformation shrouding menstruation. How does menstruation shame manifest and affect healthcare? What myths are perpetuated by health influencers and social media? And, let's get real about menstrual products – can tampons actually cause painful periods? Dr. Gunter, armed with scientific facts, medical expertise, and a fierce feminist perspective, is here to set the record straight. This episode is not just an eye-opener; it's a myth-buster on menstruation, healthcare, and society's skewed views. A conversation that's as enlightening as it is essential – you don't want to miss this one! BLOOD: The Science, Medicine, and Mythology of Menstruation is available now! Find Dr. Gunter here: www.drjengunter.com Jen Gunter (@drjengunter) Twitter: Jennifer Gunter (@DrJenGunter) Join the post-episode conversation over on Discord! https://discord.gg/expeUDN

Ever wondered how a topic as natural as menstruation became a cocktail of myths and misinformation? Buckle up, because today, the fellas dive deep with the fearless Dr. Jen Gunter, a true crusader in demystifying women's health. Best known for her groundbreaking books 'The Vagina Bible' and 'The Menopause Manifesto,' Dr. Gunter is back to debunk myths with her latest masterpiece, 'BLOOD: The Science, Medicine, and Mythology of Menstruation.'From menstruation shame to the impact of the ‘Wellness industrial complex,' Dr. Gunter sheds light on the social perceptions and misinformation shrouding menstruation. How does menstruation shame manifest and affect healthcare? What myths are perpetuated by health influencers and social media? And, let's get real about menstrual products – can tampons actually cause painful periods? Dr. Gunter, armed with scientific facts, medical expertise, and a fierce feminist perspective, is here to set the record straight. This episode is not just an eye-opener; it's a myth-buster on menstruation, healthcare, and society's skewed views. A conversation that's as enlightening as it is essential – you don't want to miss this one! BLOOD: The Science, Medicine, and Mythology of Menstruation is available now! Find Dr. Gunter here: www.drjengunter.com Jen Gunter (@drjengunter) Twitter: Jennifer Gunter (@DrJenGunter) Join the post-episode conversation over on Discord! https://discord.gg/expeUDN

Reaction to Gov. Beshear's State of the Commonwealth address, GOP legislative leaders detail their priorities for the current session, a bill attempts to roll back a new law regarding fishing on private property, and an update on the state's medical cannabis law.

“Why didn't I know all this already?”        - Pretty much everyone who reads Toni Weschler's book  The stigma around women's reproductive systems isn't just an inconvenience, it removes a critical way women get insight into their bodies and health overall: period power.  The menstrual cycle tells us a whole lot more than if we're pregnant or not, or menopausal or not, says author Toni Weschler. Her seminal (oh, the irony of that adjective!) work, Taking Charge of Your Fertility, is all about understanding and taking charge of your reproductive health and being “cycle savvy.”  In this episode, Dr. Lora Shahine and Toni Weschler talk about the origin of this amazing work. (Hint: it has to do with women being really angry.) And despite the title, it's not all about helping people who are hoping to become pregnant. It's about, says the author, “teaching women on a day-to-day basis what is going on with their body on that day” and taking advantage of all the insights into your health charting your cycle can give you.    In this episode you'll hear: [00:00] Intro [02:26] What is ‘Taking Charge of Your Fertility' and why Toni ‘hates' the title [04:44] Toni's inspiration to write the book [09:50] The difference between the rhythm method and fertility awareness  [11:22] The 3 signs of fertility explained  [14:56] What the menstrual cycle can teach you about your health [18:51] Being a pioneer: How did Toni research for her book in 1990s? [26:31] The difficult process of pitching the book – lesson in rejection from Toni [36:30] The challenges of writing the book – Toni fought for her vision Fertility Story:  [41:21] Toni's ‘Birth Announcement' [42:23] The responsibility of ‘Taking Charge of Your Fertility' and what inspires Toni [44:42] Instagram Questions: Nikki: Is there another edition? Yes! 30th anniversary edition out in 2025 Alexa: What fertility or period apps does Toni recommend? Claudia: How can teens learn about their cycles?  [53:12] Final thoughts: Advocate for Your Care Resources mentioned: Toni's website: www.tcoyf.com Taking Charge of Your Fertility the book: www.tcoyf.com/taking-charge-of-your-fertility Toni's Cycle Savvy Smart Teen's Guide to Her Body: www.cyclesavvy.com Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books 

This is the crucial information every menstruating woman needs to know. A new way of living that has transformed Jayna's life so she's sharing the road map with you!  We've been sold a lie- Our menstrual cycle is about so much more than bleeding- with the right knowledge,  it can be a powerful compass that can guide your physical, emotional, and mental well-being. Armed with the information from this episode,  Jayna has planned her activities and self-care routines around her  hormonal phases, optimizing her energy, productivity, and overall sense of balance. This new approach has absolutely changed her life, so she wants you to try it too!  Understand your cycle and you'll make better decisions about work, relationships, and self-care, ultimately leading to a happier and more harmonious life. It's time to tune in to your body's natural wisdom and make your menstrual cycle your secret weapon for a more fulfilling and empowered existence.This is an episode you're going to want to share- it's information every woman needs to hear!  Hey, BLE Bestie! BONUS POINTS if you listen with a man…it might sound crazy, but this is the kind of stuff they really should know- in fact, he might even thank you for it!    IN THIS EPISODE -Understanding the nuances of your hormonal changes -What every menstruating woman needs to know -Making your period work for you -The hormone hack that will help productivity -When to plan for sex -Teaching your man about your cycle    HELPFUL LINKS The Diary of A CEO Podcast (go to the 1:10 mark) A blog post about the different phases  Moody Month (the app that was recommended!)   If you loved this episode and would like to support Jayna and Big Lash Energy please click here: Buymeacoffee.com/BigLashEnergy Please share this show with anyone you know who could use a little BLE…let's grow this tribe together!  If you have a story you think we need to hear, please email us at Jayna@biglashpodcast.com to share the story. Don't be shy!  Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! Come join us!    CONNECT WITH US! (Don't be shy!) Find us on INSTAGRAM!  BigLashPodcast    Jaynas makeup and personal IG: JaynaMarieMakeup    We're official! Here's our website: www.biglashpodcast.com    Join our email list to be a #BLEBestie!  Sign Up NOW! https://www.hellojayna.com

Do you know how birth control works and what you're putting in your body? What if I told you if can't even be filtered completely out of water...

Women are doing their periods wrong and it's about time things change. Discover the truth about menstruation and how culture has misled us in this eye-opening video! Join us as we debunk common misconceptions and learn how to better care for ourselves during our periods. Our expert, Elizabeth Tidwell, founder of My Club Red, shares her invaluable insights on what we should be doing during our cycles and why it's crucial for our overall well-being. In this video, you'll learn: - The harmful effects of following traditional period practices - How to listen to your body and adapt your routine during menstruation - The science behind Elizabeth Tidwell's revolutionary approach to period care - Tips and tricks for a healthier, more comfortable menstrual experience Don't let outdated beliefs hold you back from taking control of your menstrual health. Watch now and empower yourself with the knowledge to make positive changes for a happier, healthier period!

In this episode of Talk Nerdy, Cara is joined by Dr. Kate Clancy, Associate Professor of Anthropology at the University of Illinois and intersectional feminist biology researcher. They talk about her new book, "Period: The Real Story of Menstruation," with a special focus on the function, variability, and stigma connected to our periods.

In this episode we are talking all about Puberty with occupational therapist, Sarah Hausler. We discuss:  Sarah Hausler is the principal Occupational Therapist of Bloom Wellbeing – a paediatric OT practice in Adelaide. Sarah is a Lecturer in Occupational Therapy at the University of Adelaide. She developed the Well Girls and Puberty Plus programs and … 93 – Puberty & The Occupational Therapist’s Role; Education & Group Work ft Sarah Hausler Read More »

Today we are dipping back into The Bitch Fix vault for a throwback to a classic episode. This was too good not to be highlighted another time. If you missed it the first go around, do yourself a favour and check it out now.Menstrual migraines are a real . . . bitch. But what's causing them? Is it just another case of our female hormones doin' us wrong? Maybe, but maybe not. There could be other root causes for these types of headaches, and today we're diving into what those might be.

WARNING: Really really really explicit content. A Rash on your Todger!? Open Relationships? Still a bit Iffy? What Do You Wish You Told Your Ex?!?! Queer Badging?!? What could go wrong? RAW, UNEDITED AND EVERYTHING A PODCAST IS NOT SUPPOSED TO BE.You dirty, naught little horny beings! Follow us and send us a sex story: @sexamation_ @rubyteys.tropicalversion.mp3 @alexbugsymaloneSee omnystudio.com/listener for privacy information.

Primers asked for her, and they shall recieve! Amy Walsh joins the gang and helps the men see what syncing up as a team all about, while Craig shows he's a fun guy as he recaps a trip to shroomsville. Dan Brings his A-game after a night out with the Brennan Boys and James picks a winner in Manchester as he prepares himself for a beating from Brighton. The Premier League has a new home in Canada this season: FuboTV. Don't miss a second of the action! Subscribe at: fubotv.com/footyprime   Presenters: James Sharman, Jimmy Brennan, Craig Forrest and Dan Wong Cat Wrangler: Jeff Cole This podcast has content that may use words and share tales that offend, please feel free to use your best discretion. Parental discretion is advised.   Be advised this episode includes explicit language.

Listen as Dr. Nally talks about epistaxis (nose bleeds), how that relates to this season and the history of tampons. You don't want to miss this episode. References: Habiger Petra, "Menstration, Menstral Hygen and Women's Health in Ancient Egypt." 199. http://www.mum.org/germnt5.htm Bakry, S., Merhi, Z.O., Scalise, T.J. et al. Depot-medroxyprogesterone acetate: an update. Arch Gynecol Obstet 278, 1–12 (2008). https://doi.org/10.1007/s00404-007-0497-z https://www.wondersandmarvels.com/2014/11/the-history-of-tampons-in-ancient-greece.html - Hippocrates use of tampons Harris K & Caskey-Sigety L. The Medieval Vagina - https://onthetudortrail.com/Blog/2015/02/10/the-lady-in-red-medieval-menstruation/ Medei VC. A History of Endocrinology. 1982. https://link.springer.com/book/10.1007/978-94-009-7304-6?utm_medium=referral&utm_source=google_books&utm_campaign=3_pier05_buy_print&utm_content=en_08082017

Nayanka Paul From Bloody Btches is on this episode sharing about the disparities menstruating people in our country face.  She has started a grass roots in her local community and an online communal space curated for Black menstruators to engage freely in conversations about menstruation, sexual health, pleasure, & liberation. We dive into period poverty, access to feminine hygene products and how change has to start with us.  Period: End of Sentence ( Can be found on Netflix)  https://www.instagram.com/bloodybtches/?hl=en https://linktr.ee/BloodyBtchs https://www.etsy.com/listing/1231079766/stay-flow-coloring-book?show_sold_out_detail=1&ref=nla_listing_details https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=R3A96P2Z6PYPA Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/blog  

In this final summer sprinkle, we are chatting with Darlene Johnson. She is the co-founder of Her Secret Garden, located here in Dallas, Texas. Darlene is a licensed esthetician, herbalist, womb wellness practitioner, feminine energy coach, and owner of Her Secret Garden, a plant-based feminine care product line. She focuses on holistic health and wellness and improving womb health and mental health for her audience which is 97% women. Her focus is on creating products, classes, and content to educate and enlighten her on the many different ways to heal and live the best possible life.Her Secret Garden V-Steam is available for booking on September 10th and 24th.Guest info-Website: https://shophersecretgarden.com/Facebook: https://www.facebook.com/hersecretgardenvsteam/Instagram: https://www.instagram.com/hersecretgardenvsteam/TikTok: https://www.tiktok.com/@herbalistdarlene This episode is sponsored by Zencastr, my #1 podcast tool. They provide a crystal clear sound and gorgeous HD video. I love that it records separate audio and video tracks for the guests and me. Plus, there is a secured cloud backup, so you never lose your interviews. It is super easy to use, and there is nothing to download. My guests just click on the link, and we start recording. Go to https://zen.ai/hersexualspacepod and get 30% off your first three months with a PRO account. Her Sexual Space is an independent podcast created and hosted by Janice Leonard. Produced by Vibez Productionz.

If you've ever questioned what your hormones do, how your diet can aid mental health or if you just want to learn more about your cycle… listen up! Kristen Ciccolini, host of The Lunar Body podcast and founder of Good Witch Kitchen, is a functional nutritionist who is breaking down all of this for you. This is definitely an episode you'll want to take notes on :)

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie In this masterclass episode,  we discuss weeks 3 and 4 of your menstrual cycle. In week 3 of your menstrual cycle, we discuss how your hormones will optimize your body for pregnancy. You'll learn about the numerous health benefits your hormones give your body in this part of your cycle, how timing is everything when it comes to conceiving, and what impacts this may have on your fasting and movement goals for the week. In the discussion of week 4, you'll understand how this week is focused on rest, recovery, and reflection. As well as, nutrition and the need for additional calories, how to approach fasting, and how to modify movement.   Episode Overview: 1:00 Ovulation Time & Best Chance to get Pregnant2:30 Hormones in Week 3   8:30 Progesterone's Positive Role in the Body12:50 Nutrition in Week 316:50 Fasting in Week 318:15 Movement in Week 319:00 Supplementation in Week 322:41 Initial Changes in Week 4 Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/

On this episode: It seems we keep having to cover another mass shooting. This is getting extremely old. We Spoke about Buffalo and Robb Elementary. This week we cover Tulsa and get into the politics that are driving America's need for weapons. Looks like Johnny Depp will be footing the bill for the “Cookout”. We also hear from what may be the greatest threat we have seen to any HR department. Show Prolog:Brothers Breaking Bread, or the “Triple B Pod”, is a collection of African American professionals, friends, and family that attempt to tackle the important issues of the day. We bring our unique brand of humor, sensitivity, and oftentimes anger to the analysis. The show features Rodger (@KcStork); “The Brothers of Doom” James and Joe; Anthony (10 Meters); Zeb (Da Soulja) Ada (Lady Lavender) Adrian (Slim AC) Kim (To Be Named) and extended #3BPod family. We cut our teeth as podcasters creating nearly 100 episodes of the Negroraguan Podcast, we've kept much of the format and traditions with a few personal touches that come with a new show. We sincerely hope you enjoy, and subscribe to the show. Please contact us on Twitter @Triple_B_Pod Facebook https://www.facebook.com/brothersbreaking.bread.7 or Email: brothersbreakingbreadpod@gmail.comMusic Cred:Show Intro- We Outchea - Joseph JeffersonOutro- It's Over – Joseph JeffersonPhoto Editing:Jason JonesSister Podcast: Psychology of The Hustlehttps://open.spotify.com/show/7LjmJlsStkrqYt5R0bpx6f?si=1eda2251468c4458Title:The Slip and Fall GuyIntro: https://www.instagram.com/p/CeHdmK8FpiK/?fbclid=IwAR173I5PBxl85oAiQeI4Ug20KFljqMNUzqbsQ-rqdS4CfF3ywfBMMMpBflsWord from the President: https://amp.cnn.com/cnn/2022/06/02/politics/joe-biden-guns-speech/index.html?fbclid=IwAR3vUr2T5WdwRBDCitGlG4-C7dnTa7nPNVuCYQ11pyHJVTA3B22Ux5J3ZPMMore Shootings:https://www.cnn.com/2022/06/02/us/tulsa-hospital-shooting-thursday/index.htmlhttps://www.cnn.com/2022/06/02/us/tulsa-shooting-victims-what-we-know/index.htmlhttps://www.nytimes.com/2022/06/03/briefing/mass-shootings-america-uvalde-buffalo.html?unlocked_article_code=AAAAAAAAAAAAAAAACEIPuonUktbfqYhkTlUbACbfR9kqoByAir_Kyacnw2T-Ky-JSDBN1KEcBoWa-kzEILd9bt8_0nGRWdFPObsoAvxuy-sVd2pcdz6VmLrW0pIUP3dy7oupQmI925-KBuxnqzO1NmL8Jbomn_jisxzddWjhDKHAhn12LVw1pcRiclCqymVIkvmeapN92tN_1PkhDpx6VG1AMHHM56-0fk04bNaWbRjc6R00XPVbW1zQn92a67ECcWZCGA6MDSM_sStntoQqaJ5AN73_LhUgZMP6nb0Ub2RpJ4qqDJQyLJPGz8YGSqCz2UK4Ft22Cnm6BQ&referringSource=articleShare&fbclid=IwAR0JDV8EO0ehC7RvW9WJHrFGpwjwnrw2lNTpBrNibtxC4eKExB73ynGKZmYhttps://www.cnn.com/2022/06/02/us/california-berkeley-teen-arrest-school-shooting-plot/index.html?fbclid=IwAR2UAGxHy7eHiHnNDKwPUVJdPJD4q1vHvZyzFHOy7JTK6dLwb0Zw9MTbbvUhttps://www.salon.com/2022/01/24/wisconsin-pass-bill-allowing-some-high-school-students-to-bring-a-to-campus/?fbclid=IwAR33saqjn56bc6DJ7fSXboF5vu2EY1o8otTMHH_JOz3gf-YbiN2gGzispMIhttps://twitter.com/wendellpierce/status/1531701156388421632?s=25&t=XV_p4qWtslep4fCKewZR8g&fbclid=IwAR0hlpqMNyD7gqpIReILfK4EWcvAgdUfScaO-mH5T7V0XyIAJLnCUJwKcrQhttps://www.nbcnews.com/news/us-news/escaped-texas-inmate-may-truck-taken-home-5-found-dead-officials-say-rcna29752?cid=sm_npd_nn_fb_ma&fbclid=IwAR0fX-097P8rOwWhTT7HsYCoVoNYur1ukBzYjJa0KEfDX6EwtjaN-7rFEmgPetition Justice:https://www.kshb.com/news/national/man-injured-in-buffalo-mass-shooting-files-petition-in-court-against-parents-of-suspect?fbclid=IwAR0kfBgt0EgNPE4fNd3dAy-gTF4gFlOSAvqS9PhD40SoYSx3rQ1pGsTnYpEMental Health is your Wealth:https://fox2now.com/news/pulse-of-st-louis/special-assignment-university-city-students-to-take-care-of-mental-health/?fbclid=IwAR1jQhCgXYhAqRsVvvyF6QQVEZdLGoTT7dAOeDgI7C05qLqGJDbCivn-GNsR.I.Phttps://www.cbsnews.com/amp/news/tytyana-miller-dies-age-29-master-p-daughter/?fbclid=IwAR3LTjDDpk9IPdIjvdYkQQfKiTizBs2rnN-ByNVNtgvxVp0M9SyyNkhscG4https://www.star-telegram.com/sports/nfl/dallas-cowboys/article262044907.html?fbclid=IwAR3NjeRL9qLemSTF8-WoA-b3gGKobAQsKqMys0-HyP8wDh3HSbXxEc8QixgPeach Tree Dish:https://www.newsweek.com/marjorie-taylor-greene-mtg-straight-heterosexual-sexuality-trans-georgia-mtg-live-1711528?amp=1&fbclid=IwAR3hul2Gd-yDFAoZhGlWKB5MCUhoufT7ukE9d46LjB5rKHnk7hiO1tC7ztghttps://twitter.com/atrupar/status/1531326459654062081?s=25&t=BD59penpPa3qA---YImktA&fbclid=IwAR1ie6gLrbWJs5RP0vApPqZxqKb3_vy5UlMHDWeUcMTipWDlhz2mQyPuecgPure Racist Christian:https://www.rawstory.com/racist-texas-man-black-spa/Verdict is in:https://people.com/movies/johnny-depp-v-amber-heard-verdict-jury-makes-decision-in-defamation-trial/?fbclid=IwAR3vUr2T5WdwRBDCitGlG4-C7dnTa7nPNVuCYQ11pyHJVTA3B22Ux5J3ZPMBlack Girl Magic:https://www.cnn.com/2022/05/31/tennis/coco-gauff-sloane-stephens-french-open-spt-intl/index.html?utm_term=link&utm_medium=social&utm_content=2022-05-31T18%3A00%3A59&utm_source=fbCNN&fbclid=IwAR3NjeRL9qLemSTF8-WoA-b3gGKobAQsKqMys0-HyP8wDh3HSbXxEc8QixgPeriod toast crunch:https://www.insidehook.com/daily_brief/news-opinion/period-crunch-cereal-intimina?fbclid=IwAR2guK4-Tqoi5oQhyGuLeHVZvfVjzabyWNGs2njdmbWGgxmu_o6PfXvjsW8Slip and Fall Nigga:https://www.facebook.com/lakeisha78/videos/725615185309813

On this episode: It seems we keep having to cover another mass shooting. This is getting extremely old. We Spoke about Buffalo and Robb Elementary. This week we cover Tulsa and get into the politics that are driving America's need for weapons. Looks like Johnny Depp will be footing the bill for the “Cookout”. We also hear from what may be the greatest threat we have seen to any HR department. Show Prolog:Brothers Breaking Bread, or the “Triple B Pod”, is a collection of African American professionals, friends, and family that attempt to tackle the important issues of the day. We bring our unique brand of humor, sensitivity, and oftentimes anger to the analysis. The show features Rodger (@KcStork); “The Brothers of Doom” James and Joe; Anthony (10 Meters); Zeb (Da Soulja) Ada (Lady Lavender) Adrian (Slim AC) Kim (To Be Named) and extended #3BPod family. We cut our teeth as podcasters creating nearly 100 episodes of the Negroraguan Podcast, we've kept much of the format and traditions with a few personal touches that come with a new show. We sincerely hope you enjoy, and subscribe to the show. Please contact us on Twitter @Triple_B_Pod Facebook https://www.facebook.com/brothersbreaking.bread.7 or Email: brothersbreakingbreadpod@gmail.comMusic Cred:Show Intro- We Outchea - Joseph JeffersonOutro- It's Over – Joseph JeffersonPhoto Editing:Jason JonesSister Podcast: Psychology of The Hustlehttps://open.spotify.com/show/7LjmJlsStkrqYt5R0bpx6f?si=1eda2251468c4458Title:The Slip and Fall GuyIntro: https://www.instagram.com/p/CeHdmK8FpiK/?fbclid=IwAR173I5PBxl85oAiQeI4Ug20KFljqMNUzqbsQ-rqdS4CfF3ywfBMMMpBflsWord from the President: https://amp.cnn.com/cnn/2022/06/02/politics/joe-biden-guns-speech/index.html?fbclid=IwAR3vUr2T5WdwRBDCitGlG4-C7dnTa7nPNVuCYQ11pyHJVTA3B22Ux5J3ZPMMore Shootings:https://www.cnn.com/2022/06/02/us/tulsa-hospital-shooting-thursday/index.htmlhttps://www.cnn.com/2022/06/02/us/tulsa-shooting-victims-what-we-know/index.htmlhttps://www.nytimes.com/2022/06/03/briefing/mass-shootings-america-uvalde-buffalo.html?unlocked_article_code=AAAAAAAAAAAAAAAACEIPuonUktbfqYhkTlUbACbfR9kqoByAir_Kyacnw2T-Ky-JSDBN1KEcBoWa-kzEILd9bt8_0nGRWdFPObsoAvxuy-sVd2pcdz6VmLrW0pIUP3dy7oupQmI925-KBuxnqzO1NmL8Jbomn_jisxzddWjhDKHAhn12LVw1pcRiclCqymVIkvmeapN92tN_1PkhDpx6VG1AMHHM56-0fk04bNaWbRjc6R00XPVbW1zQn92a67ECcWZCGA6MDSM_sStntoQqaJ5AN73_LhUgZMP6nb0Ub2RpJ4qqDJQyLJPGz8YGSqCz2UK4Ft22Cnm6BQ&referringSource=articleShare&fbclid=IwAR0JDV8EO0ehC7RvW9WJHrFGpwjwnrw2lNTpBrNibtxC4eKExB73ynGKZmYhttps://www.cnn.com/2022/06/02/us/california-berkeley-teen-arrest-school-shooting-plot/index.html?fbclid=IwAR2UAGxHy7eHiHnNDKwPUVJdPJD4q1vHvZyzFHOy7JTK6dLwb0Zw9MTbbvUhttps://www.salon.com/2022/01/24/wisconsin-pass-bill-allowing-some-high-school-students-to-bring-a-to-campus/?fbclid=IwAR33saqjn56bc6DJ7fSXboF5vu2EY1o8otTMHH_JOz3gf-YbiN2gGzispMIhttps://twitter.com/wendellpierce/status/1531701156388421632?s=25&t=XV_p4qWtslep4fCKewZR8g&fbclid=IwAR0hlpqMNyD7gqpIReILfK4EWcvAgdUfScaO-mH5T7V0XyIAJLnCUJwKcrQhttps://www.nbcnews.com/news/us-news/escaped-texas-inmate-may-truck-taken-home-5-found-dead-officials-say-rcna29752?cid=sm_npd_nn_fb_ma&fbclid=IwAR0fX-097P8rOwWhTT7HsYCoVoNYur1ukBzYjJa0KEfDX6EwtjaN-7rFEmgPetition Justice:https://www.kshb.com/news/national/man-injured-in-buffalo-mass-shooting-files-petition-in-court-against-parents-of-suspect?fbclid=IwAR0kfBgt0EgNPE4fNd3dAy-gTF4gFlOSAvqS9PhD40SoYSx3rQ1pGsTnYpEMental Health is your Wealth:https://fox2now.com/news/pulse-of-st-louis/special-assignment-university-city-students-to-take-care-of-mental-health/?fbclid=IwAR1jQhCgXYhAqRsVvvyF6QQVEZdLGoTT7dAOeDgI7C05qLqGJDbCivn-GNsR.I.Phttps://www.cbsnews.com/amp/news/tytyana-miller-dies-age-29-master-p-daughter/?fbclid=IwAR3LTjDDpk9IPdIjvdYkQQfKiTizBs2rnN-ByNVNtgvxVp0M9SyyNkhscG4https://www.star-telegram.com/sports/nfl/dallas-cowboys/article262044907.html?fbclid=IwAR3NjeRL9qLemSTF8-WoA-b3gGKobAQsKqMys0-HyP8wDh3HSbXxEc8QixgPeach Tree Dish:https://www.newsweek.com/marjorie-taylor-greene-mtg-straight-heterosexual-sexuality-trans-georgia-mtg-live-1711528?amp=1&fbclid=IwAR3hul2Gd-yDFAoZhGlWKB5MCUhoufT7ukE9d46LjB5rKHnk7hiO1tC7ztghttps://twitter.com/atrupar/status/1531326459654062081?s=25&t=BD59penpPa3qA---YImktA&fbclid=IwAR1ie6gLrbWJs5RP0vApPqZxqKb3_vy5UlMHDWeUcMTipWDlhz2mQyPuecgPure Racist Christian:https://www.rawstory.com/racist-texas-man-black-spa/Verdict is in:https://people.com/movies/johnny-depp-v-amber-heard-verdict-jury-makes-decision-in-defamation-trial/?fbclid=IwAR3vUr2T5WdwRBDCitGlG4-C7dnTa7nPNVuCYQ11pyHJVTA3B22Ux5J3ZPMBlack Girl Magic:https://www.cnn.com/2022/05/31/tennis/coco-gauff-sloane-stephens-french-open-spt-intl/index.html?utm_term=link&utm_medium=social&utm_content=2022-05-31T18%3A00%3A59&utm_source=fbCNN&fbclid=IwAR3NjeRL9qLemSTF8-WoA-b3gGKobAQsKqMys0-HyP8wDh3HSbXxEc8QixgPeriod toast crunch:https://www.insidehook.com/daily_brief/news-opinion/period-crunch-cereal-intimina?fbclid=IwAR2guK4-Tqoi5oQhyGuLeHVZvfVjzabyWNGs2njdmbWGgxmu_o6PfXvjsW8Slip and Fall Nigga:https://www.facebook.com/lakeisha78/videos/725615185309813

WARNING: Really really really explicit content. The Mile High Club! Horny and on tour? Horny on your period? Nudes and Beef Curtains? What could go wrong? RAW, UNEDITED AND EVERYTHING A PODCAST IS NOT SUPPOSED TO BE. You dirty, naught little horny beings! Follow us and send us a sex story: @sexamation_ @rubyteys @alexbugsymaloneSee omnystudio.com/listener for privacy information.

Governor Cox is signing a bill today that would put free period products in schools. Gail Miller joins to talk about why this is so important for Utah students. See omnystudio.com/listener for privacy information.

In this episode, Bryan and Kristen talk about the four different phases of a women's menstrual cycle. The book that is referenced in this episode is called, "In the FLO" by Alisa Vitti. Life Level 1 is a general topic podcast about life from the humorous perspective of Bryan and his broad, Kristen. Bryan has a background in video game development and Kristen has a background in life. The thoughts and opinions expressed on this podcast are those of the individual contributors alone and are not a reflection of their employers.

Goodbye period shame and secrecy, farewell clunky sanitary products. Menstruation is out and proud in 2021, thanks to women in their 20s and 30s who will no longer hide this most basic of female bodily functions. The Sydney Morning Herald senior writer Jacqueline Maley and Sydney University political economist Elizabeth Hill join Good Weekend editor Katrina Strickland on Good Weekend Talks to discuss how and why the period got politicised, the pros and cons of menstrual leave, period poverty in the third world, and the broader global revolution in attitudes towards reproductive health.  Read the story here. Become a subscriber: our supporters power our newsrooms and are critical for the sustainability of news coverage. Becoming a subscriber also gets you exclusive behind-the-scenes content and invitations to special events. Click on the links to subscribe https://subscribe.theage.com.au/ or https://subscribe.smh.com.au/ See omnystudio.com/listener for privacy information.

140 MILLION. That's how many school days per year are missed by South African girls because they don't have access to menstrual products. And what's even more shocking is that it would only cost R130/ £6.50 PER YEAR to change that for a girl. Siv is not the person you'd expect to be behind a major national menstrual product drive (or be a nationals winning pole-dancer and drag queen). He's ferociously fighting the injustice that girls and women experience daily across South Africa. And he doesn't feel he's the one who needs the credit. There's the word men in menstruation, and as Siv rightly points out, without menstruation, humanity wouldn't exist. He also believes that if men bled once a month, period products would be free (and I absolutely agree). This is a very real conversation. Siv doesn't hold back and I'm so glad he doesn't… but it might be triggering to listen to. Siv is on Instagram @sivngesi, and you can find out more about his incredibly work here: https://menstruation.foundation Please consider donating to the MENstration foundation: https://menstruation.foundation/donate/

140 MILLION. That's how many school days per year are missed by South African girls because they don't have access to menstrual products. And what's even more shocking is that it would only cost R130/ £6.50 PER YEAR to change that for a girl. Siv is not the person you'd expect to be behind a major national menstrual product drive (or be a nationals winning pole-dancer and drag queen). He's ferociously fighting the injustice that girls and women experience daily across South Africa. And he doesn't feel he's the one who needs the credit. There's the word men in menstruation, and as Siv rightly points out, without menstruation, humanity wouldn't exist. He also believes that if men bled once a month, period products would be free (and I absolutely agree). This is a very real conversation. Siv doesn't hold back and I'm so glad he doesn't… but it might be triggering to listen to. Siv is on Instagram @sivngesi, and you can find out more about his incredibly work here: https://menstruation.foundation Please consider donating to the MENstration foundation: https://menstruation.foundation/donate/

periods, social media and it's impacts, our progression on personal opinions, our naive stages in our life to having kids from south dakota asking the same question you have on google five years ago? we go through a wild ride of growing up and it's impacts! we all go through it yet we still act like we don't know what pads are and how they work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chloe Skerlak is wildly passionate about the menstrual cycle! She is a Justice Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator. When she's not hosting fertility awareness charting circles, teaching charting online, or taking photos of cervixes, she facilitates Period Positivity Workshops for parents and pre-teens because she believes body literacy is for everyone and every age.    www.ChloeSkerlak.com Chloe@ChloeSkerlak.com www.Instagram.com/ChloeSkerlak YouTube bit.ly/ChloesYouTubeChannel www.Facebook.com/ChloeSkerlak http://www.fertilityawarenesschartingcircle.org/

Welcome to Betty Bites. In this episode, we welcome Dr. Jolene Brighten. Jolene is a best-selling author and leading authority on women’s health and joins the podcast to share her experience in the field of hormonal birth control. As a prominent expert in women’s medicine and post-birth control syndrome, Dr. Jolene understands both the positive and negative effects hormonal contraceptives can have on women. In this episode, we discuss the effects on mate selection with the use of hormonal contraceptives.  Join The Better! Community On Facebook. Get the show notes here.

Dr Danielle Arabena, is a descendant of the Meriam Mer people in the Torres Strait, a medical doctor, GP specialist,  educator, respected figure in the medical community and host of the Indigenous Health MedTalk podcast. This episode delves into aboriginal history, ancient medicine, medical magic and how we no longer recognise the importance of connecting to our menstrual cycle. We discuss how we can all benefit from sitting with ourselves properly during our cycle, learning more about our womb space and the energy it carries, including pain, trauma, and loss that we may be holding onto.Through her formal higher education studies, trials and cultural journeying, Dr Danielle Arabena has arrived into her true authentic self as a Doctor, Doula, Healer and Indigenous health educator. Danielle has spent 30 years devoted to studies of all types, defying odds & bending stereotypes.  Dr Danielle has a particular interest in holistic women's health, menstruation, childbirth, lactation and postpartum care. LINKS:Website- https://www.drdaniellearabena.com/Podcast- https://podcasts.apple.com/au/podcast/indigenous-health-medtalk/id1449821987IG - @drdaniellearabenaArtist - Delvene Cockatoo Collins https://cockatoocollins.com/

New season, new bonus weekly ep! Welcome to Lise & Sarah's 'INNER CIRCLE', where they riff and rib each other about the week that was, what's going on in their own lives, and everything in between. CREDITS: Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com CONTACT: Email: hello@thosetwogirls.com.au Instagram: @liseandsarah Facebook: Those Two Girls See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This week we take a peek at the final chapter in our Geeky Magic carpet ride that is a journey through the chapters of my new International Best Selling book - The Betty Body. In this chapter “Betty Is That You?”, we discuss the distinction between information and application, how to apply this information. We also read a powerful excerpt from the final chapter and conclude with some parting wisdom. Join The Better! Community On Facebook. Get the show notes here.   

This week we welcome Lisa Hendricksen-Jack.  In this episode,  Lisa teaches that the menstrual cycle is a vital sign and that regular ovulation is important for more than just conception. We dive into such topics as the use of charting, understanding of the role of cervical fluid, infertility, physical changes around ovulation, and we shift the way you may think about fertility. Lisa is the creator of the Fertility Friday blog and podcast, she is a certified Fertility Awareness Educator, a Holistic Reproductive Health Practitioner. She draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization. Join The Better! Community On Facebook. Get the show notes here.

This week on Geeky Magic we take a look at Chapter 11 “Supplement Cycling” from my new International Best Selling book The Betty Body. In this chapter, we discuss how you can't get all nutrients, and discuss how we eat differently than our ancestors. We also discuss which supplements are important for women in particular, and how to use them depending at certain points in your cycle. Join The Better! Community On Facebook. Get the show notes here.

This week we welcome Nat Kringoudis. Nat is a Health-Care Practitioner, Author, Speaker, and all-around natural fertility expert. Nat is also a Two-Time Best Selling Author and recently released a new book called “Beautiful You”. In this episode, we discuss our role in helping educate young women on their period, about sex, and about connecting with their bodies. We also touch on issues surrounding oral contraceptives, and their effects on the body, libido, and sexuality. As well as how to approach children and young women about their cycle, and the first physical signs that menstruation is near. Join The Better! Community On Facebook. Get the show notes here.

This episode is the second in a three-episode series on birth control. In Season 1, experts shared interesting views on how one should view birth control to support their health and lifestyle needs, so I wanted to dig further. The series covers an MD view as well as an innovation in birth control. In this first episode of the series, we hear from Nicole Jardim.Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.In this episode, Nicole Jardim responds with her perspectives on birth control and statements made during my interview with Dr Sophia Yen. Is it OK to not have your period?Could birth control mask symptoms?How do you choose the right birth control for you?Check out the following referenced in this episode:Interview with Dr Sophia YenInterview with Dr Lara BridenDr Lara Briden's book, Period Repair ManualLisa Hendrickson-Jack's book, The Fifth Vital SignDr Beverly Strassman, who studies the Dogon tribeHow Healing WorksAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.I'd like to thank ReceptivaDx for sponsoring all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.Support the show (https://www.patreon.com/fempowerhealth)

Join Part Two of the conversation with the wonderful Shanice "Goddess" Bailey delving into the conversation of womanhood, yoni steams, hormones...one for both men and women so let's get into it!!

Lunchtime chat about something we don't often speak enough about… periods. A natural cycle that almost half the population experience once a month. Which is significantly linked with physical and mental health and well-being. I think this short chat is relevant to everyone, with or without a period.-I start by talking about the female athlete triad, what it is, my experiences, and what can support healing & recovery.-Getting my period back after five years!! the day after Scotland becoming the first nation to PASS the bill to provide period products free for everyone. -Finish by talking about period dignity & period poverty- how impactful dehumanizing not having access to period products can be. I have had many cruicual open and honest conversations with Vilius about periods, how I have felt over the years, the worry and angst when I lost my period the official name being hypothalamic amenorrhea and the joy I experienced when it came back- a huge lesson in trusting our bodies and knowing they will balance their selves out when they feel relaxed and at ease.  Female Athlete Triad related resources:Book: No Period. Now What? by Dr. Nicola J Rinaldi, Stephanie G Buckler, Lisa Sanfilippo Waddell Podcast: Endurance Planet, Stacy Sims, PhD: The ‘Everything' Guide for Female Athletes

Join Part one of the conversation with the wonderful Shanice "Goddess" Bailey delving into the conversation of womenhood, yoni steams, hormones...one for both men and women so let's get into it!!

As women, our bodies are nothing short of miraculous and our female system is truly amazing.Sadly, we've been taught both consciously and subconsciously to mistrust our bodies, to even deprive our bodies, and in some cases to shut it off completely from its natural and optimum state.From the billion-dollar fad diet industry to a lack of education on contraceptives, we are sold these quick and easy solutions that simply suppress and ignore the pure magic of our female bodies.I say, no more! In today's episode, I share with you the in's and out's of my brand new program, Whole & Healthy Woman which gives you the tools for life so that you can make the best possible decisions for your own body and health. It's not a quick fix, but a long term solution that will support you through every reproductive phase of your life as an ever-evolving and changing wonderful woman.It's time for you to learn to support and celebrate your body and invest in your overall holistic health so that you can become the Whole & Healthy Woman that you really deserve to be.Website: https://www.chloecollins.com.auInstagram: https://www.instagram.com/chloecollinsnutritionFB Group: https://www.facebook.com/groups/reclaimyourcycleWhole & Healthy Woman: https://www.chloecollins.com.au/whwSupport the show (http://www.chloecollins.com.au/podcast)

In this episode, I bust myths and misconceptions and discuss some truths about fertility. I'll be addressing topics including hormonal contraception, age and fertility, knowing when or if you are fertile, preconception considerations, and why you should do less; along with a healthy reminder that you are not alone on your health/fertility journey.As women we spend our whole lives trying not to get pregnant, however, no-one ever tells us or prepares us for the fact that it may be hard, it may take more time than we believe and it could even result in heartbreak. Does anyone remember Dolly Dr? Can I get pregnant if I was in the spa with a boy? Those questions were a direct result of an uninformed generation of women. Let's change that for our future generations of little women.Support the show (http://www.chloecollins.com.au/podcast)

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

Karen discusses all things menstrual cups: how to use them, what are the benefits, and what are the potential drawbacks.Check out our merch at bit.ly/sweatymerch

Anita ByegonWhat is it like for girls growing up with a sense of shame about the normal biological functioning of their body?  And how do they cope without the availability of the feminine sanitary supplies we take for granted in the United States?Anita started her own enterprise to sew reusable sanitary supplies for the women in Bomet County.  Any donations sent here will support her efforts in providing employment to local residents, boosting the local economy and providing reusable sanitary supplies, which last for three years, to women in the Kisii area.Anita Byegon shares stories of growing up in Kenya.  She was fortunate to have parents who didn't marry her off in the 8th grade as happened to some of her friends.  She was able to get a university education and a good job.  She explained that many girls in Kenya drop out of school because they don't have the sanitary supplies they need when they have their period.  Many families have to choose between food and maxi-pads.  Naturally they choose food.  There is little knowledge and tremendous shame around the menstrual cycle.  Girls have to stay home and are too embarrassed to say why they can't go to school. In many cases, girls don't know what is happening to their bodies when they have their first period.  Anita talks about what that is like and relates the sad story of a girl who committed suicide the day she began menstruating.  Anita also relates the story of the father of 3 teenage girls who, because of the cultural shame around menstruation, had to be educated on the need for sanitary supplies.  After his conversation with Anita, he said that in all the years of viewing the family list of items for him to buy at the store, he had never seen sanitary supplies.  He honestly had no idea and wondered what his wife and daughters had done for all those years. After some years of a successful career in the city, Anita felt the desire to return to her hometown and give back.  She tells about her work with 100 Humanitarians International and Days for Girls.  

Kayla-Leah RichKayla-Leah Rich is a speaker, coach and author.  Today she talks about her role as a Days for Girls Regional Director and member of the Development Team.  She shares her experiences traveling around the world with Days for Girls.  She witnessed a lifestyle very different from what we are accustomed to in the United States and she saw a critical need that moved her to get involved.  Here in the United States we take feminine hygiene supplies for granted, but in other countries it makes the difference between being able to stay in school or not.  There are many taboos around female biology that result in deprivation and hardship for women.  She talks about those and how education is breaking down barriers.She presented a Ted Talk titled "The Cost of Menstral Shame."  Watch it here. She met our mutual friend, Lydiah Kerubo Kenyanya, in Kenya.  Lydiah is a school teacher who remained in the community after the pandemic closed her school.  Use this link to donate to Days for Girls to support Lydiah, her students and the community of Kisii.Kayla is an amazing woman with many achievements.  Learn more about her on her Facebook page.I help parents increase effectiveness in under 15 minutes a day with one simple tool.  I talk about it in my eBook, Power Parent.  Get your free copy here.

Women’s health and hormones. In this episode, Katie Bressack talks about how the TMI stuff about your body is what actually tells you what is going on internally and emphasizes the power of nutrition when it comes to your period.   The Unspoken Our bowel movements and the color of our blood during periods are the information we need, in order to understand what is happening to ourselves both physically and mentally. What We Discuss with Katie Bressack Why it's important to track your period cycle. What your poop tells you about your health. How to navigate the period conversation with your teen. Wanting to unlearn the discipline tactics you were raised with so you don’t repeat unhealthy cycles of abuse? Check out Discipline Without Yelling where you’ll learn how to teach your child that you don’t have to be hurt, in order to be loved. https://www.raisingchildrenyoulike.com/discipline If you’re dealing with a picky eater who won’t make the food you make them, we have an incredible course that can put your mealtimes at ease. Check it out at https://www.raisingchildrenyoulike.com/pickyeater If you’re living in Toddler Tantrumville, learn how to put an end to the power struggles with your strong-willed toddler once and for all at https://www.raisingchildrenyoulike.com/toolkit Learn to become an even more mindful mama without having to go to a yoga class or spend 30 minutes meditating with this free guide at notyourmotherspodcast.us/mindful.   If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Your relationship to money and your money managing tools, are skills you pass on to your children. Set yourself up for a life of abundance and confidence by attending this FREE masterclass at notyourmotherspodcast.us/money. As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Let’s get serious about our periods. We want everyone to be able to talk openly about what goes on in their bodies, so this episode was really important to us. We talk about when our periods started, what they are like and what products we use. Brittany goes into detail about her positive experience with menstrual cups (links below) and we leave nothing out when talking about our PMS tendencies and how we feel during our periods - or lack there of for Kelly. She goes into a little more detail about her struggles with PCOS, some options that are being explored and how it affects her period when it does come. We acknowledged the fact that we feel our school systems are quite vague when it comes to educating youth about period health. We aren’t always made aware of what options we have as women or what can go wrong and we are very under educated on what any other sex/gender goes through as kids. If you identify as a male, don’t write this episode off! We give lots of insight into what we go through as women that might just give you some tools on how to understand or help out your female identifying friends.Link to MissMikaylaG’s IUD Experience Video: https://www.youtube.com/watch?v=DlvimFSFmygLinks to Diva Cup :US: https://amzn.to/37II7hBCAD: https://amzn.to/2ZV8ZHHLink to Honey Pot Menstrual Cup:US: https://amzn.to/3hGoEma*amazon links are affiliatedHave a story, want to be featured in one of our episodes, or just want to say Hi? E-mail us at notyourtherapists@gmail.com.——Follow us on Instagram: https://www.instagram.com/notyourtherapists/, where we have fun giveaways for our listeners.Your Podcasters:KELLY: https://www.instagram.com/kellrab/BRITTANY: https://www.instagram.com/brittmarieyt/**For sponsorships and endorsements e-mail Rene Girard: rene@beaufreshmedia.com

Listen and explore:The role of rest in our wellness and creative projectsJulie-Roxane's recent decision to embrace cyclicality in her workWhy embracing rest is such a radical thing to do in our modern societyThe power of looking at our lives through the lens of the four seasonsThe small ways we can start a rest revolution in our lives and societyThe powerful advantage women have in leading us into a more cyclical, life-affirming societyHow to find freedom by embodying spaceMentioned on this episode:FAR OUT #69 ~ Chocolate Shaman Keith Wilson on Cacao: the Food for the ShiftLet Your Life Speak: Listening for the Voice of Vocation by Parker PalmerBuy Keith's cacao (w/ a special FAR OUT listener discount!)FAR OUT #45 ~ The Art of Creative WaitingFAR OUT #21 ~ 100 Hours of Meditation in 10 Days: Our Experiences and What We LearnedVipassana Meditation CoursesThe Nap MinistryConnect with us:Email us at host@thefaroutpodcast.comOn Instagram: @thefaroutcoupleJulie-Roxane on Instagram: @julieroxaneAlasdair @ www.alasdairplambeck.comSupport this podcast:Become a patron at: https://www.patreon.com/thefaroutcoupleLeave a review on iTunes!Share this episode with a friend! :DCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

I get a lot of questions about the menstrual cycle. This is such an interesting topic to me because I used to despise my cycle. I used to hate being a women because I bled every month. It wasn't until I acknowledged the power that lies in our menstrual cycle, that I finally appreciated my body, my being, and actually experienced less pain and discomfort. Realizing the profound, deep connection our menstrual cycles have to the moon, is another aspect that allowed me to see the beauty of this time. It's more than just bleeding and ovulating. Listen to today's episode to find out the depth to menstrual cycles. Catch ya inside! IG: gabbyssoulfoodd

She's back!! In this week's episode of Sage Sisters Podcast, we invite Dr. Ryan Simmons to answer questions from YOU - the listeners! We cover topics like vag steaming (yah or nah), the effects of birth control on your body, why you may want to try a menstrual cup, and more.     Connect with Dr. Ryan Simmons here and here.   More information on Dr. Jolene Brighten and Post Birth Control Syndrome here   Find the Steamy Chick here   Woman Code by Alisa Vitti   Connect with Sage Sisters Podcast:  Website Instagram Facebook Email: babes@sagesisterspodcast.com

If you have ever considered giving the Cup a try, this episode will provide clarity and strategies as you make this change.As we know, trying something new can be scary. We want to help you find the positives and be ready for any challenges that might come your way.--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/

This week on Matcha Mornings, Amanda is reading a chapter from Alisa Vitti's new book, "In the Flo". This section of the book is called "Meet Your Hormones", and you will do just that. We will go through the different hormones that impact our monthly cycle, and then dive into the different systems in our body that are impacted by a hormonal imbalance (hint: it's not just your endocrine system). This section also talks about how to bring these systems into harmony and balance, and how, as women, we can be more productive and healthy when we come into alignment with the natural rhythms and flows of our cycles. Enjoy! I am excited to be partnered with Muse! Muse is a wearable device in the form of a headband that senses the electrical rhythms of the brain (EEG). The headband is coupled with a smartphone app that monitors the user's brain electrical activity and gives immediate feedback so that a “calm” or meditative pattern can be achieved. To get 15% off your Muse order, visit http://bit.ly/matchamorningsmuse!

This week on Matcha Mornings, Amanda is joined by Julianna Carbonare. Julianna is a healthy junkie, who loves to dance and cook, and she also works in the start-up world! On this episode, we talk about the importance of health and wellness in Julianna's life, how she has found a balance in her feminine and masculine energies in the workplace, and how (and why) we can bring more feminine energy into the workplace (including a busy start-up workplace). Julianna also shares how she has incorporated self-care and cycle syncing into her work and personal life. You can listen to one of the book recommended in this episode with a free 30-day trial with Audible using http://bit.ly/matchamorningsaudible.I am excited to be partnered with Muse! Muse is a wearable device in the form of a headband that senses the electrical rhythms of the brain (EEG). The headband is coupled with a smartphone app that monitors the user's brain electrical activity and gives immediate feedback so that a “calm” or meditative pattern can be achieved. To get 15% off your Muse order, visit http://bit.ly/matchamorningsmuse.

Well, if I told you that a 30 minute podcast episode about menstruation and the moon we would talk about Asian elephants, Alice in Wonderland and Diet Coke, would you believe me? Ha! Well that is exactly what we did. This truly is one of my FAVOURITE wellness topics, mostly because no one has ever told us the truth about menstruation.  We are not told about its link to our health, our emotions, our crazy Goddess capabilities. We are not told what is really going on and how to harness this awesome magically, biological tool. And you don't hear how and why this is linked to the moons cycle and what that means. This entire episode came about when a friends asked me about her daughter's cycle and what some changes meant. They mean A LOT, so let's dive in as in this episode we cover: why our cycles match the moon's and it's scientific significance the three types of moon cycle goddess you might be how to determine which one you are what each of the three types tell you about your mental, emotional and physical health as well as the season in your life you may occupy what is going on when you are transitioning from one moon type to another Then I chat about iron and calcium as this is also something that comes up often when talking about women' health. I go into . . . why we are iron deficient the role that calcium plays in this deficiency why we are adding WAY to much calcium to our diet what most multivitamins on the market are tricking you and, what is the real culprit in the whole calcium iron problem. Then I spend a bit of time explaining the oat coconut milk that I make at home (cost a grand total of $0.58 for a 2L/half gallon) and my super slick 2-ingredient iron hack that I use it for. Please feel free to share this episode with any menstruating Goddesses in your life. I wish this episode could be mandatory listening for every crazy awesome woman out there, every 12-year-old girl, every person that knows and loves women. I tell you, once I started to really understand the full wellness picture of what menstruation mean, it was a total game-changer in how I looked at my awesome, amazing self - just like you should, too ;) If you have questions or comments on this episode, please visit me on Instagram at @marla.barr  At the top of this episode, I invited you to my new super cool VIP Wellness Program. Here is the link to learn more. Love and light - Marla

People with vaginas make up more than 50% of the world's population and most of those vagina owners have periods! So why don't we talk about them more? What was your first period experience? How do you deal with it now? Is period sex good or bad for you? All these questions and more are covered in this week's Pettycoat Lane!

I am reading a book right now that every woman needs to read! DO LESS by Christine Northrup. Holy Wow! Talk about eye opening. In this episode, I highlight the 4 main cycles every woman experiences every month and how we can listen to our bodies and work with our cycle instead of against it.  Massive Love, Kelly

Welcome backkkkkk! This week is a chill + chit-chat episode between Rebecca & Laura Beth. They go over Happy/Crappy's, going back to school, period brain, & men's skin care! Subscribe, rate, & review on Apple Podcasts, Spotify, and Google Play!Keep it twenty fun :)Instagram + Facebook: @twentyfunpod

Oh frickin’ no! The Internet goes down, and the people of downdetector.com have something to say. Linds thinks a bear might attack her, then proceeds to make funny faces on camera. English lessons, deep conversations and much, much more, all in tonight’s episode!

Ramadan Mubarak everyone, I had the pleasure of speaking with Ustadha Aatifa Shareef from Qalam Insitute, Ustadha Aatifa just finished her Masters in clinical psychology from the University of Dallas as well as an Alimiyah student at the Qalam Seminary. Born and raised in Columbus, OH, she graduated from Northwestern University with a BA in Psychology and a minor in Religious Studies. She is working to combine her two fields of study by understanding psychology in an Islamic context and providing counseling for the Muslim community in America. She currently works as Director of Admissions and Student Affairs at the Qalam Seminary as well as an instructor and Executive Assistant for the Qalam Institute. You may reach her at aatifa@qalaminstitute.org. It was so great to speak with Ustadha Aatifa, she shared some great tips and advice for Muslims who can’t face during Ramadan or miss some fasts. The framework for this episode was based on the hadith of Aisha Radi-Allahu anha  Narrated Al-Qasim`Aisha said, "We set out with the sole intention of performing Hajj and when we reached Sarif, (a place six miles from Mecca) I got my menses. Allah's Messenger (ﷺ) came to me while I was weeping. He said 'What is the matter with you? Have you got your menses?' I replied, 'Yes.' He said, 'This is a thing which Allah has ordained for the daughters of Adam. So do what all the pilgrims do with the exception of the Tawaf (Circumambulation) round the Ka`ba." `Aisha added, "Allah's Messenger (ﷺ) sacrificed cows on behalf of his wives."  Sahih al-Bukhari 294    Qalam Institue Website: http://www.qalaminstitute.org/ Qalam Podcast: https://podcasts.apple.com/us/podcast/qalam-institute-podcast/id424397634?mt=2 Twitter: https://twitter.com/QalamInstitute?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Facebook: https://www.facebook.com/qalaminstitute/ Instagram: https://www.instagram.com/qalaminstitute/?hl=en

WARNING! This episode may make you cry.Mirella discusses with Yadira and guest, Lianna, about what it's like living with endometriosis. This chronic condition affects 176 million women worldwide, and that's only the women who have been diagnosed! We get deep with Yadira and Lianna, who suffer from this condition. Walk through the emotional rollercoaster of being diagnosed, fertility and the effects it has on their daily lives. Learn more about what endometriosis is, what the symptoms are and how to ease them from women who live with it every day. Accounts/webpages to followSpeakEndo.comEndofound.org@endospoon (recipes for endo) @speakupspeakendo@theendoproject@endostrong@mabgraves rad artist who created the #sickgirlsclubSupport the show (https://www.patreon.com/rebelfemme)

We are at Fort Lee to discuss "woman's World" healing Baths a bathbomb that helps lessen your period flow for those who experience heavy periods. #period #menstruation #heavyperiods #wellness

"Elle m'a juste dit : Ah ! Ce sont les petites choses de la vie. Et elle m'a offert un paquet de fraise."  Nous suivre : @shapespodcast  Nous soutenir : @tipeeeshapes 

After being off for a week, we had A LOT to talk about on this week's episode of #TotallySpoiled! April shares her embarrassing "first period" moment, we talk about people who have made an impact in our lives, and chop it up about the Thanksgiving episode and Fall Finale of "This Is Us". Plus there's a TV show that could be contributing to teen suicide according to a new study!

After being off for a week, we had A LOT to talk about on this week's episode of #TotallySpoiled! April shares her embarrassing "first period" moment, we talk about people who have made an impact in our lives, and chop it up about the Thanksgiving episode and Fall Finale of "This Is Us". Plus there's a TV show that could be contributing to teen suicide according to a new study!

Sup guys, I'm back from vacation... unfortunately, Dove is out this week on her vacation.  It's like our vaction times are off.  We just need to get our time periods in sync.  Ha! Menstration jokes!   Anyways, I'm still kind of jet lagged, talkin bout some movies I saw on the plane.  Hope you guys enjoy me ranting like an idiot! - B

On this episode of the Healthy Wealthy and Smart Podcast, Molly Hayward joins me to discuss passion as the driver for entrepreneurial success. Molly Hayward is the visionary female founder of Cora, a San Francisco startup and disruptive consumer brand pioneering products that fit women’s lifestyles, prioritize their wellness, and empower women globally. Molly was the first entrepreneur in the now-trendy menstrual management space to establish a modern, healthy, socially conscious brand, presenting the issues of healthier products and women’s global social justice to the mainstream female consumer. In this episode, we discuss: -The story behind Cora: from idea to successful subscription business -How passion and perseverance disrupted the feminine product industry -The importance of removing unessential daily tasks as your business grows -How to position a product to enhance quality of life and foster a worldwide community -And so much more!   Molly sought to create a mission driven company with Cora and has successfully helped women in developing countries continue their education during their monthly menstruation. Molly stresses, “Girls education and female empowerment is completely essential to economic development and poverty alleviation.”   Most entrepreneurial opportunities begin when you yourself find a need not being served in the marketplace as Molly reminds, “It does start from a problem that you yourself experience.” From Molly’s experience, she shares that, “It’s critical to get started because it’s such a learn-as-you-go process.”   Entrepreneurs tend to want to do it all and are eager as momentum starts to grow. In light of this, Molly advises, “Try to narrow your focus early on and do fewer things better rather than try to have your hands on every potential opportunity.”   Passion for your vision will help you as an entrepreneur navigate the many twists and turns on the road to success. Molly recommends, “Do what you love and trust that things are going to continue to move in the right direction.”   For more information on Molly: Molly Hayward is the visionary female founder of Cora, a San Francisco startup and disruptive consumer brand pioneering products that fit women’s lifestyles, prioritize their wellness, and empower women globally. With body-conscious organic tampons, an elegant user experience, and sustainable menstrual products given to girls in developing countries for every monthly supply shipped, Cora represents the smart, chic, and conscious woman of today and is transforming the experience of womanhood on a global scale. Molly was the first entrepreneur in the now-trendy menstrual management space to establish a modern, healthy, socially conscious brand, presenting the issues of healthier products and women’s global social justice to the mainstream female consumer. Forbes writes, “Serial entrepreneur Molly Hayward has a fresh take on feminine hygiene, reimagining everything from the absorbent materials to the packaging, with a deep commitment to social justice." At 28 years old, she has been featured in major television and media outlets, and garnered awards for her innovative and holistic approach to elevating women globally through for-profit business. Molly has a deep knowledge of menstruation in both its commercial and cultural contexts, and has been described as a visionary badass with soul. Learn more about Molly and Cora at www.cora.life.   Resources discussed on this show: Molly Hayward Twitter Molly Hayward LinkedIn Cora Twitter Cora instagram Cora Website   Thanks to our sponsor for today's podcast Net Health!   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen    

Old Testament Law is difficult to understand, especially on the topic of blood. Blood belongs to God alone, and menstruation makes women unclean half the month. Miriam, Moses's older sister, illustrates the disappointment and disillusionment people with periods may feel when reading these verses. But in his treatment of the Bleeding Woman and of the Last Supper, Jesus takes away the shame of menstruation. In place of shame, Jesus shares with all people his divinity.

I talk allllllll about trying a menstrual cup for the first time!

I talk allllllll about trying a menstrual cup for the first time!

In this episode of the podcast Connor, Aroah, and Reetin talk about Amazon, the Havok Engine, and Menstration. Video Games Make Women Fat: http://gamepolitics.com/2015/09/28/research-video-games-can-make-young-women-gain-weight/ Amazon Not Selling Apple TV or Chromecast: http://gamepolitics.com/2015/10/01/report-amazon-will-no-longer-sell-apple-tv-google-chromecast/ Havok Sold to Microsoft: http://www.destructoid.com/intel-is-selling-havok-to-microsoft-313551.phtml Man Pawns Genesis With Meth In It: http://www.destructoid.com/man-tries-to-pawn-sega-genesis-with-meth-inside-313853.phtml Looncup: http://www.engadget.com/2015/10/02/looncup-kickstarter/ Buy the opening song for Reetin Entertainment Podcast here: http://rootbeerking.bandcamp.com Follow on Twitch: http://www.twitch.tv/reetin Follow on Twitter: https://www.twitter.com/reetin Follow on Hitbox: http://www.hitbox.com/reetinabdul See omnystudio.com/listener for privacy information.

Find out how we can live our lives in the way Yeshua lived and taught. How do we apply the laws of Niddah (a woman's cycle) today?

Laura joins Chelsea and Kristen as they explore the world of Disney trips, small children, terrifying births, cars, and menstration. No stone is left unturned, no topic is left taboo! Listen and learn something!

The Conduit tries to sink the film "Battleship" (Spoiler alert - no on sinks the battleship), Kentucky Slim and his brother ponder keyboard layout, and the Repeater warns of the potential trouble female, um, issues can have with bigfoot while camping. Show Notes: Every line Rihanna says in Battleship - http://www.vulture.com/2012/05/read-every-line-rihanna-says-in-battleship.htmlOne word review (with more words added) - http://gawker.com/5911532/battleshitShowing Battleship to wounded soldiers (haven't they suffered enough?) - http://www.shockya.com/news/2012/05/16/battleship-to-be-screened-for-alumni-of-wounded-warrior-project/ Inexplicable review from Entertainment Weekly - http://www.ew.com/ew/article/0,,20483133_20587674,00.htmlCrazy Stuff My Brother Says - Keyboards are for left-handed peoplehttp://en.wikipedia.org/wiki/QWERTYhttp://discovermagazine.com/1997/apr/thecurseofqwerty1099/http://www.howstuffworks.com/question641.htmhttp://www.guardian.co.uk/technology/askjack/2006/nov/23/numberpadlayoutsChicks dig bigfoot:http://www.facebook.com/BigfootChickshttp://www.bigfootseekers.com/Bigfoot mating seasonhttp://www.flashnews.com/news/wfn01100513fn3688.html