Podcasts about eaa

You asked, I answered, so…I'm doing another FUN fitness Q&A!In today's episode, I'm covering everything from building muscle and calorie deficits, to macro tracking, progressive overload, and training smarter. Basically, if you've been wondering what you should actually be doing with your fitness right now, there's probably something in this episode for you!I'm also answering your questions about calorie deficits, transitioning into maintenance, increasing carbs, and balancing macro tracking with your actual hunger and fullness cues. As we head toward fall and build season, we're going to keep digging deeper into how to eat, train, and build muscle intentionally. No rushing, and no trying to change your entire body in one season. We're playing the long game, and as always, getting strong AF along the way!Episode recap:One of the worst lies women are told about fitnessMy best tips for a build/bulk phaseWhat changes when you enter a calorie deficit w/more muscle than beforeMicro-cuts + when they make senseHow to know if you're actually in a calorie deficit + how long to stay thereWhat to eat when transitioning from a deficit into maintenanceHow to balance hunger + fullness cues while tracking macrosHow to explain macro tracking to someone who thinks it's obsessive or restrictiveWhen it's ideal to do progressive overloadThe best way to shorten a weight workout when you're short on timeExercises that are over-hyped and/or don't really do much for youLinks/Resources:Get your free Fitness AuditSHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Join FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Feeling like your entire fitness journey is a hot mess? Before you cut more calories, add another workout, or decide you'll just “start over Monday,” I want you to do something different: audit your fitness!In this episode, I'm walking you through a full fitness audit across six areas: goal clarity, nutrition, training, movement + cardio, recovery, and mindset + consistency. You'll rate yourself before answering the questions, get brutally honest about what you're actually doing, and then score yourself again. No judgment, and no giving yourself the “right” answer. Just real information you can actually use!I've even created a free downloadable fitness audit so you can work through this episode with me and repeat the process every month. Print a few copies, grab a pen, and be f*cking honest with yourself. Celebrate what's already working, find your highest-impact opportunity, and give yourself 30 days to work on it. I can't wait to hear how it goes for you!!Episode recap:How to use the Fitness Audit to get honest about what's really workingGetting clear on your primary fitness goal & whether your current actions support itAuditing your nutrition for calories, protein, consistency, sustainability & food noiseEvaluating whether you're truly training with purpose or simply doing workoutsLooking at your movement + cardio and if it supports your goalsAssessing your recoveryGetting brutally honest about your mindset + consistencyComparing your scores, celebrating what you're already doing well, and identifying your highest-impact opportunityChoose one area + 1-3 behaviors to focus on for the next 30 daysRepeating the audit monthly to track your progress, adjust, and keep moving forwardLinks/Resources:Get your free Fitness AuditEp. 254 | You're Doing Everything Right…So Why Don't You Look Like You Work Out?Ep. 255 | Why Your Dream Body Probably Weighs More Than You ThinkSHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Join FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this episode, neurologist and bestselling author Dr. David Perlmutter, author of Brain Defenders, explains how metabolism, inflammation, microglia, sleep, exercise, diet, and environmental exposures may shape your risk for Alzheimer's and other neurodegenerative diseases.This episode is proudly sponsored by:BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.I sleep on an Avocado mattress because real organic materials, no synthetic shortcuts, and better breathability make a noticeable difference. Go to ⁠http://avocadogreenmattress.com/MAX⁠ to check out their mattress and bedding sale.ZBiotics Pre-Alcohol Probiotic Drink is the world's first genetically engineered probiotic, designed to help you feel better the day after drinking. Head to https://zbiotics.com/max for 15% off your first order.Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to ⁠getkion.com/geniuslife⁠.

We Like Shooting We Like Shooting - Ep 676 August 17, 2026 Presented by This episode of We Like Shooting is brought to you by: Foxtrot Mike (Code: WLSISLIFE) C&G Holsters (Code: WLSISLIFE) Gideon Optics (Code: WLSISLIFE) Midwest Industries (Code: WLSISLIFE) Blue Alpha Night Fision (Code: WLSISLIFE) Otis Technology (Code: WELIKESHOOTING15) Giveaways!! GAW   Text Dear WLS or Reviews +1 743 500 2171 Public   Show Titles   Gear Chat Note Montana Knife Company stoned goat ultrahttps://www.montanaknifecompany.com/products/stoned-goat-ultra EAA Corp. Girsan Witness2311 CMX XXX Discover the Witness2311 CMX XXX, a compact double stack 1911 with 16+1 capacity, a slim grip, firing pin block safety, and two-tone finish. The Girsan Witness2311 CMX XXX is a compact single-action 9mm pistol from EAA Corp. with 16+1 capacity using Check-Mate magazines. It features an RMSc-footprint optic-ready slide, 3.4-inch coned barrel, two-tone Cerakote finish, low-profile 3-dot sights, ambidextrous thumb safety, 4-slot Picatinny rail, and EAA limited lifetime warranty. Availability: Available for purchase via Add to Cart on eaacorp.com (no explicit stock, release date or additional retailers stated) Cost: $899 Special: Streamlined compact grip with aggressive texturing, low-profile magwell, and automatic firing pin block safety replacing traditional grip safety for 16+1 capacity without added bulk Odysee (Nick) SecondWatch FTN.6 Suppressor Pack Update: We received overwhelming feedback that people did not like the text. The intention was to save on what needed to be engraved. Since it is so unpopular, all text has been removed from the model… The FTN.6 Suppressor Pack is a downloadable set of 3D-printable files for DIY suppressors released by SecondWatch on August 15, 2026, via Odysee. It includes updated designs for rimfire, 5.56, and 300 BLK models that are described as the quietest FTN variants to date, matching or surpassing many commercial suppressors in head-to-head testing. The pack continues the FTN (Fuck The NFA) series focused on accessible, low-cost polymer printed silencers. Availability: Released August 15, 2026 on Odysee (@SecondWatch); downloadable files Special: FTN.6 Air is a very lightweight (~10.6 oz) and slim rifle suppressor using thread adapters; modular flash hider and compensator add-ons; FTN.6 Rimfire offers similar sound reduction to FTN.5 but in a smaller package Defiance Machine (Nick) Defiance Machine Deviant Comp Rifle Action Deviant COMP – The new standard for PRS competitors. The Deviant COMP refines our popular Deviant model into a purpose-built precision rifle action designed specifically for PRS competitors who demand speed, consistency, and reliability under pressure. Built with the features competitive shooters actually want, the Deviant COMP features an oversized bolt for fast cycling, an AW magazine cut compatible with both AW and AICS magazines, and guaranteed headspace for repeatable accuracy and hassle-free builds. This makes the Deviant COMP a competition-ready package that is ideal for PRS. Finished with nitride included at no additional cost, the Deviant COMP delivers premium performance at an exceptional value. Specifications Integral scope mount/rail. Integral recoil lug. Defiance swept legacy bolt design. Oversized competition bolt knob. Smooth chrome-moly bolt action with anti-bind design. Recessed bolt lugs, Mini-16 extractor, and plunger ejector. AW magazine cut. Trigger pins included. Nitride finish included. Why choose the Deviant COMP? PRS competition-ready feature set. Integral rail and recoil lug means more rigidity and reliability when it matters most. Receiver is made from once piece of pre-hardened aircraft-certified 416 stainless steel, allowing for tight manufacturing tolerances and increased performance. One-piece legacy bolt, machined to exacting tolerances required to cycle as smooth as possible. Swept bolt handle design to allow plenty of clearance with your rifle scope. Precision extraction system that significantly increases initial extraction and improves smooth bolt cycling. Need an extra bolt? Extra bolts are available when purchasing your action over the phone with our team for $495 each (includes extractor, ejector, and fire control assembly). The Deviant Comp is a purpose-built short-action bolt-action receiver from Defiance Machine, refined from the standard Deviant for PRS competitors. It is machined from a single piece of pre-hardened 416 stainless steel with an integral scope rail and recoil lug for rigidity and guaranteed headspace. It features an oversized competition bolt knob, swept bolt handle, anti-bind design, AW/AICS magazine compatibility, nitride finish, and a smooth chrome-moly bolt with recessed lugs, Mini-16 extractor, and plunger ejector. Availability: Available through retailers including Red Hawk Rifles (add-to-cart with options) and Altus Shooting (currently out of stock for specific variants like RH/308) Cost: $1,495.00 Special: PRS-optimized with oversized bolt for fast cycling, AW magazine cut compatible with AW and AICS, integral rail/lug for rigidity, and included nitride finish at no extra cost 270 Videos Removed from YouTube for FRN and WLS in Recent Days 270 videos removed from youtube for FRN and WLS in the last several days. Supplementary Research: Firearms Radio Network (FRN) produces multiple gun-related podcasts including the long-running We Like Shooting (WLS) show, which features discussions on firearms, gear, training, and current events. The claim states that 270 videos associated with these channels were removed from YouTube over several days in 2026. YouTube's enforcement actions in 2026 have included widespread removals tied to updated policies on AI-generated content, community guidelines, and monetization standards, with millions of videos and channels affected platform-wide. Gun Fights Play the best Price Is Right-style GunBroker game on the internet. Gun Fights Live DisplayFollow the game, prices, and reveals as they happen.Open the live display BangRank A live cast ranking segment for anything and everything in the gun world, powered by questionable certainty, strong opinions, and audience voting. BangRank Live VotingScan or open the link to rank along with the show.https://welikeshooting.com/rank   WLS is Lifestyle GunCAD Index 2011 OPTICS MAXXING by Foaps Files Designed specifically for the Nightalliance 2011 Maxxing frames. There are two styles to choose from and six different optic mounting patterns. Each … This is a 3D model release on GunCAD Index containing STEP and STL files for optic mounts designed specifically for Nightalliance 2011 Maxxing frames. It offers two styles, six optic mounting patterns (including ACRO, Docter-Noblex, Pic Rail, RMR, RMSc, T1-T2), Gas Pedal and Non-Gas Pedal variants, plus length options for Full, Commander, and Short frames. The page serves as an indexed preview only; actual files must be acquired from the original source. Why it Matters: Enables precise red-dot integration on custom 2011 pistols in the growing 3D2A community, allowing shooters to upgrade iron-sight platforms with modern optics without factory limitations. The Vibe: Clean, modular CAD aesthetic with purposeful engineering details—gas pedal extensions, multi-pattern plates, and frame-specific lengths that emphasize performance-oriented customization over factory aesthetics. Hot Take: In the 2011 maxxing scene, bolting a quality optic directly to a printed or custom frame is now the baseline, not an afterthought. GunCAD Index Freedomware Sedco SP22:8 SPEDBRO SP22 Printable 22LR Pistol Don't like the standard Jennings J22? Well here's his neglected brother, the Sedco SP22. A knockoff of the already trash J22. NOT FOR DISTRIBUTION O… The SPEDBRO SP22 is a 3D-printable knockoff of the Sedco SP22 / Jennings J22 design by FreedomWare. It is a rimfire 22 Long Rifle handgun classified as a printed firearm using DIY barrel, bolt, and fire control with no firearm parts required. The release includes multiple STL files, reference images, a drill key, and README; total size 2.5 MiB; explicitly not for distribution on DEFCAD; tagged for FOSSCAD and 3D2A. Why it Matters: Provides a fully printable 22LR plinking handgun design that requires no commercial firearm parts, enabling DIY production of a simple rimfire pistol using consumer 3D printing and basic tools. The Vibe: Utilitarian homemade aesthetic with blocky printed polymer grips and frame, exposed metal DIY barrel/bolt, and reference photos showing side-by-side comparison to a Bryco 22; raw FOSSCAD open-source vibe with technical STL and drill-key files. Hot Take: A knockoff of the already trash J22 – the neglected brother Sedco SP22 now lives on as a fully printable FreedomWare project for the 3D2A community. Guncadindex Tritschi 60 Seconds Timer for Shooting Range A self-built horizontal hourglass-style mechanical countdown timer using a stepper motor, GT2 belt, Nema17, Arduino Nano, and 3D-printed parts. It provides a large 160 cm x 90 mm visual window that transitions from white to red over exactly 60 seconds for timing K20-K23 handgun events in DSU disciplines, with startup red LED/beeper sequence, green LED indicator, optional beeper, and planned light-sensor start. Powered by 3S Li-Ion with BMS; designed in TinkerCad and printed on Prusa MK4/Sovol SV08. Why it Matters: Best Use Case: Competition (K20-K23 handgun events in German DSU shooting sports; helps pace 18 shots in 60 seconds without digital distractions or crowd noise) Hot Take: Quick Pro/Con: Pro – Large peripheral-vision mechanical analog display improves focus and timing accuracy; Con – Self-built (requires 3D printing,...

What if the body you're working sooo hard to build actually weighs MORE than the number you've been chasing? For years, women have been taught that smaller equals better. Eat as little as possible, weigh less, fit into smaller jeans, etc. - the list goes on.But…if your goal is to look strong, muscular, healthy, and confident, constantly trying to shrink yourself might be the exact thing keeping you from getting there!In this episode, we're talking about why eating more and watching the scale go up can feel like such a mind f*ck (even when you're gaining muscle, getting stronger, and feeling better). Your healthiest body may not be your lightest body, and your strongest body *might* weigh more than you think it should.Remember - the goal isn't to become the smallest version of yourself. It's to become the strongest version of yourself, so let's f*cking do it!!Episode recap:Why your dream body might actually weigh more than your goal weightWhere your goal weight came from + whether it still makes sense for your body & life NOWMoving from “how little can I eat” to “what does my body need to feel good, train hard, and build muscle?”Why eating more can feel uncomfortable after years of diet culture & restrictionWhy body recomposition requires fuelWhy the scale going up doesn't automatically mean you've gained fat.How eating enough can support every part of your lifeMeasuring progress by your strength, energy, confidence, performance, and consistencyShifting from becoming the smallest version of yourself to the strongest versionLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Join FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Double Tap Double Tap - Ep 474 August 10, 2026 Presented by This episode of Double Tap is brought to you by: Foxtrot Mike (Code: WLSISLIFE) C&G Holsters (Code: WLSISLIFE) Gideon Optics (Code: WLSISLIFE) Midwest Industries (Code: WLSISLIFE) Blue Alpha Giveaways!! GAW   Text Dear WLS or Reviews +1 743 500 2171 Public   Show Titles   Dear WLS Question from Ben B from Kansas Ben B (TLDR from last week: Bought a Bergara B14-HMR that wouldn't group and had a crooked-looking scope. After replacing the rail, rings, and checking the scope, a gunsmith finally discovered the rifle's mounting holes were drilled at a 45° angle from the factory. The manufacturing defect that made proper alignment impossible.)Continuation of the story from where it cut off last week- We looked in there and about half the threaded hole in the receiver was visible through the rail. Well shit… We tried a different rail and it was the same. I decided to contact Bergara to see if they would fix it. I started a warranty case with them and they sent an RMA form and asked me to ship the rifle to them. I sent it over and assumed that everything would be straightened out. After several weeks with zero updates, I called and asked for some kind of information. I even gave them exact instructions on how to replicate the problem. They said they would update me when they got it into their system and when they got started on the inspections. After they had it for a month they finally shipped it back and their conclusion was that the rifle was in spec. About a million emails later and both sides being stubborn, I gave up. Obviously they weren't going to fix it and I was at my wit's end. I brought it back to the gunsmith and had him drill and re tap the receiver holes to a big enough size to line it up. In spec my ass. Ever since then the Bergara name has left a bad taste in my mouth. I'm not really on social media and don't know how to get through how bad of an experience I had with them because I think people need to know. I am sorry for the long story but I already left a lot of details out. Just remember you asked for this Shawn Question from Bama Chris I know this will take forever And I'm expecting And answer sometime in about 2029 … Just found out the other day from Savage that my current credit card provider that used to be discover card and is now Capital One is a bunch of anti-gun Cucks … I need to cancel My over 20-year account With this credit card company Actually I have two accounts Cancel them both And find a credit card company That is 2a friendly Any suggestions… This is for Customer-Based Credit line Not Business related Processing. Wouldn't man if it was A car that instead of me getting cash back All of that went towards donations Second Amendment Foundation or other Friendly OrganizationsThanks Five squares second call defense is awesome High Point rules and Jeremy is my spirit animal Question from Anonymous Coward from Kentucky Question from Coward with anonymity from Virginia. I know you have probably said it a hundred times, but I have no experience with 3d printing. What is the best starter printer that's user friendly and capable. Great show, thanks! Question from Peter J from WA Peter J from WA, Dear WLS, I'm interested in either buying a factory ported pistol or having one I own custom ported. Is it really worth the hype? Im debating on either getting a CZ ported P10c or getting my CZ P10F ported. Use case would be more for range but would carry the ported p10c since I carry a non ported one currently. I more than with do what Jeremy or Nick tell me what to do. Thanks Question from eTexNerd from Texas Dear wls, from eTexNerdFirst a big Ole howdy from the upper east side of Texas to Tom Bowers! Question: once Bowers group is running production in Texas, won't I be able to buy his suppressors without federal redtape? I think Texas passed a law to allow intrastate transfer of suppressots made within Texas. I'm a little vague on the legal details but figure Tom being in the industry would know more. Maybe the cartoon savage legal hawk can explain this too. VIVA LA TEJAS! WINNER Question from Anonymous Coward from Texas Dear WLS. from Organiv Nut Milk Producer,Last week I learned about a new trend called ballmaxxing. Assuming one wished to take up this hobby, would you recommend switching from appendix carry to SOB? Gun Industry News Inside Safariland Derya Arms Derya MAX Cadre Derya Arms (Jacksonville, FL) has released the Derya MAX, a proprietary magazine-fed 12-gauge semiautomatic shotgun developed over three years with input from champion-level competitive shooters. It uses a self-cleaning curved gas piston that reliably cycles loads from 7/8 oz target shells to 3″ magnums, incorporates a proprietary MAX Brake and double-buffered recoil system to minimize muzzle rise and felt recoil, and ships with a hard case, tool roll, and magazines. The design targets 3-Gun, IPSC, home defense, and training applications with an adjustable adaptive stock, AR-compatible pistol grip, full-length Picatinny rail, flip-up iron sights, and threaded barrel. The Gist: Recently released (no specific date or retailers stated) Impact: $2,499.00 MSRP Bottom Line: 12 ga; 5/10-round magazine capacity; self-cleaning gas piston; 14″, 18″, or 20″ barrel options; 38″ OAL, 9.5 lb; folding iron sights, full Picatinny rail, mobile chokes (Full/Modified/IC), adjustable stock (12-15″ LOP), MAX Brake + double-buffered recoil system, ships with 2 magazines (6 + D-TAK optic in Factory Exclusive version) Theoutdoorwire SK Guns Relaunches Limited Edition Pancho Villa from La Revolucion Series in Stainless Steel SK Guns has relaunched the first pistol in its La Revolucion series as a limited-edition stainless steel Full Size Government Model Colt 1911 chambered in .38 Super. The highly polished revolver-style 1911 features selective 24k gold plating, intricate historical engravings commemorating Pancho Villa and the Mexican Revolution, and custom Antique Pearl Krinite grips with antique gold peso coin medallions. Limited to 300 units, it marks the 100th anniversary of Pancho Villa's passing (1878-1923). The Gist: Relaunched August 7, 2026; limited to 300 units; follow SK Guns on Instagram and Facebook for production launches Bottom Line: Caliber .38 Super; stainless steel frame, slide, barrel and hardware with selective 24k gold plating; engravings include Monument to the Revolution, “División del Norte” banner “Fusílenlo, después averiguamos”, Durango coat of arms, “REVOLUCION”, “El Centauro del Norte”, Pancho Villa portrait “1878-1923 Centenario”, bandolier with .30-30 cartridges, Mexico coat of arms 1899-1947, and Cannas floral scroll with selective shading; Antique Pearl Krinite grips with replica antique gold peso medallions Eaacorp Girsan Witness2311 CMXX The Girsan Witness2311 CMXX from EAA Corp. is a compensated single-action 2011-style pistol offered in 9mm, 10mm, and .45 ACP. It features an integral barrel compensator, 4.25″ bull barrel, lightening-cut slide, RMSc optic-ready footprint, tuned 4.5 lb trigger, auto firing pin block safety (no grip safety), ambidextrous thumb safety, full accessory rail, and improved high-texture grips with a Cerakote black finish. The Gist: Available for purchase now (listed as NEW on EAA Corp. website) Impact: Starting at $1,149 (MSRP) Bottom Line: 9mm (17+1), 10mm (15+1), or .45 ACP (11+1); 4.25″ bull barrel with integral compensator; RMSc optic ready, fiber optic front sight, tuned 4.5 lb trigger, auto firing pin block, ambidextrous thumb safety, full accessory rail, Cerakote black finish, EAA limited lifetime warranty Walkersgameear Walker's Game Ear Boomies Passive Muffs Walker's Game Ear Boomies Passive Muffs are a toddler-specific (ages 1–3) passive hearing protection product with a certified NRR of 23 dB. The slim, lightweight design features soft ear cushions, impact-resistant materials, and a contoured, stay-put fit engineered for active play and small head sizes without requiring batteries or electronic components. The Gist: Currently available for purchase (listed as new product with Add to Cart option) Impact: $29.99 MSRP Bottom Line: Passive NRR 23 dB; lightweight/contoured for toddlers 1–3 years; soft cushions, impact-resistant, stay-put fit for active indoor/outdoor use; no batteries or switches; SKU GWP-YM2-VAR Before we let you go – Join Gun Owners of America We'd love if you supported the show, join Agency 171 at agency171.com. Lot's of prizes, rewards and kick ass swag. No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember – Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time! Nick – @busbuiltsystems | Bus Built Systems Jeremy – @ret_actual | Rivers Edge Tactical Aaron – @machinegun_moses Savage – @savage1r Shawn – @dangerousfreedomyt | @camorado.cam | Camorado

Ever feel like you're doing all the "right" things, like tracking your food, lifting weights, and getting your steps in, but…you don't look like you work out?It's one of THE most common frustrations I hear from the ladies I work with! It's usually not because you're lazy or your body is “broken”. More often, it's because you're working on the wrong things.In this episode, I'm breaking down six reasons your body may not be changing the way you want it to. From under-fueling and chasing perfection, to skipping recovery and overcomplicating your routine, these are the habits I see holding women back time and time again. The goal isn't to do more - it's to remove the things preventing your body from adapting and growing.Looking like you lift doesn't happen because you work yourself into the ground. It happens when you fuel your body, train with intention, recover well, and repeat the process long enough to let your body adapt!Episode recap:Why working harder doesn't always mean working smarterWhy under-fueling is keeping you building muscle + recovering wellFocusing on repeatable habits vs. trying to be “perfect” with everythingWhy you NEED recovery days Stop overcomplicating the basics Focus on optimizing + doing the basics firstWhy your body adapts to what you repeatedly doLinks/Resources:Ep. 253 | Why Food Noise Is Real + Why It's Keeping You StuckSHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Join FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

If you've ever felt like food is constantly on your mind, you're NOT alone.Food noise is definitely a buzzword these days - it's literally EVERYWHERE. It's also one of the most overlooked parts of a health journey!Food noise can feel overwhelming. I've had my own experience with food noise, from restrictive dieting and all-or-nothing thinking, to finally understanding how nutrition can set me free (instead of hold me back).Ultimately, food isn't supposed to control your thoughts, mood, or entire day. When you learn how to fuel your body (not punish it), you'll experience one of THE most powerful mindset shifts. If you're exhausted by constantly negotiating with yourself around food, feeling guilty after meals, or believing you have to earn what you eat, this conversation is for YOU. Healing doesn't happen overnight, but it can happen for you, one intentional choice at a time!Episode recap:What food noise actually is (and what it isn't)Recognizing the common signs of food noise in your daily lifeMy personal journey w/food noise + how I've found food freedomWhy quick fixes don't solve food noiseHow diet culture & past experiences really shape your relationship w/foodViewing food as FUEL + how you to start fueling your bodyHow tracking macros can create freedom (not restriction)Why healing your relationship w/food takes timeWhy lasting food freedom IS possibleLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Join FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

After spending the last several episodes breaking down calorie deficits, maintenance, and build phases, I KNEW it was time to answer some questions that I've been getting from you!In today's episode, I'm answering some of the most common nutrition questions I receive. From how to find your true maintenance calories and transition out of a deficit, to tracking food without becoming obsessed, building muscle, adjusting your calories when necessary, and more.And no…there isn't one *perfect* calorie target or magic formula. Your body is unique, and the best way to learn what works is by collecting data, staying consistent, and making intentional adjustments along the way!Remember - every fitness journey is different, but the fundamentals stay the same. Keep learning, stay consistent, and trust the process. You'll be AMAZED at what happens when you stop guessing + start building habits that actually last!Episode recap:Are maintenance calories an exact number or a range?How do I know if my maintenance calories are actually correct?How do I increase my calories after being in a calorie deficit?How long should I stay in maintenance?How do I loosen up tracking once I've found my maintenance calories?Where do I start if I have 50+ pounds to lose?How long should I stay in a calorie deficit?How do I get comfortable eating more in a surplus?Should I carb cycle while in a calorie deficit?Should I adjust my calories based on my workout that day?How do I know if I'm building muscle vs. gaining fat?Links/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

00:00 Intro 00:22 Macht Training in einer stark gedehnten Muskelposition dich insgesamt „stoffwechselmäßig“ müder? https://doi.org/10.1055/a-2733-7605 https://doi.org/10.1249/mss.0000000000002523 05:19 Bringt es einen spürbaren Vorteil, während des Trainings langsam EAA und zyklisches Dextrin zu trinken? https://doi.org/10.1007/s00394-021-02782-y 13:38 Stimulus-to-Fatigue Ratio (SFR): Die Kunst, Übungen nach Ertrag statt nach "Härte" auszuwählen https://doi.org/10.1519/jsc.0000000000005194 19:59 Proteinjoghurt statt Whey für Muskelwachstum bei älteren Menschen? https://www.nature.com/articles/s41598-026-51209-3 23:15 Outro ________ Patreon mit exklusive Folgen: https://www.patreon.com/thecoachcoachcorner Mein Instagram: https://instagram.com/hybridathlet Individuelle Coachings: http://www.become-fit.de Meine Bücher: https://www.amazon.de/kindle-dbs/entity/author/B01MG4H6WB

Understanding calorie deficits, maintenance, and build phases is one thing.But… knowing how to move between them? That's what actually creates lasting results!Too many women bounce from one extreme to the next, wondering why they're stuck in the same cycle. Every nutrition phase has a purpose, and learning how to transition intentionally can completely change your progress.In this episode, I break down exactly how to move from a calorie deficit into maintenance, what accidental maintenance vs. intentional maintenance looks like, how to build muscle without overdoing it, and more. The goal isn't to jump from one extreme to another - it's to make small, intentional adjustments that your body can actually sustain.Remember, your fitness journey shouldn't be built around constantly starting over. It should be built around understanding what phase you're in, WHY you're there, and where you're headed next!Episode recap:How to confidently move between a calorie deficit, maintenance & build phaseHow to transition from fat loss into maintenance without losing your progressAccidental maintenance vs. intentional maintenanceHow to enter a build phase to support muscle growth without overdoing itHow to know when you're truly ready for another fat-loss phaseMaking intentional decisions (not emotional ones) w/your nutrition phasesHow to avoid common mistakes like chronic dieting, fearing maintenance & changing calories too quicklyWhy consistency and patience will always beat starting over every MondayLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

This episode kicks off the Oshkosh Dispatch series as Bobby Doss and Wally Mulhearn preview EAA AirVenture. They reminisce about last year's event including blimp formations and the massive scale of the airshow while discussing aviation lingo like calling it Osh. Wally shares his travel plans flying the Saratoga from Houston to Madison Wisconsin with fuel stops and packed lunches after missing car rentals in Fond du Lac. Bobby mentions his daughter working with 4Flights and their upcoming announcements at the event. The hosts emphasize the importance of reading NOTAMs following ATC instructions and working within the system for safe travels. They also tease upcoming one minute Oshkosh Shorts videos with quick pilot tips available on social media throughout the week. Listeners are encouraged to follow all channels for video content even if they cannot attend in person. The episode highlights the excitement of the world's largest aviation gathering and offers practical advice for pilots heading north.

In this Quickcast, Badger breaks down the impact of all this smoke hanging over the upper midwest. With just days before the start of EAA's Airventure, current air quality is incredibly poor, and visibility is at or near minimums in the region. Don't forget to come say hello at our Meet and GreetMonday, July 20th from 1:00PM to 2:00PMEAA Blue Barn

This time on The Green Dot, hosts Hal and Sam are joined by U.S. Air Force Chief of Staff Gen. Ken Wilsbach, EAA 1079683, to chat about his path in aviation and experiences as a fighter pilot, his priorities as the senior uniformed Air Force officer, and his passion for general aviation and excitement to […]

If you've ever wondered whether you should be in a calorie deficit, maintenance, or build phase, you're not alone. It's one of THE most common questions I get!The truth though? There isn't one *right* answer for everyone. Your goals, history, lifestyle, and how your body is responding all matter. Instead of copying what someone else is doing, it's time to figure out what your body actually needs!In this episode, I'm sharing the five questions I walk through with every 1:1 client before I ever recommend calories or macros. I also walk through seven real-life scenarios to help you identify where YOU are right now.Understanding your current phase is the first step toward making progress without constantly starting over every.single.Monday.The goal isn't to stay in a calorie deficit forever. It's to understand nutrition well enough to move confidently between phases, fuel your body with intention, and STOP chasing quick fixes. Stay tuned for next week's episode because we're putting this all together with exactly what each nutrition phase looks like in practice!Episode recap:The difference between a calorie deficit, maintenance, and build phase + which one makes sense for you5 questions I ask every client before setting calories or macrosKey pieces that determine the right nutrition phase for you7 common client scenarios to help you identify where YOU are + what your next step should beWhy different goals require different strategiesWhy maintenance isn't a setbackHow to avoid common mistakes like chronic dieting, fearing food & chasing quick fixesLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

The EAA's Jack Pelton describes what it's like preparing for AirVenture 2026 with a behind the scenes look at how airshow performers are chosen, the more than 1,000 learning seminars that are vetted, and the thousands of volunteers who park airplanes, direct traffic, and keep portable restrooms ready for visitors. Plus, David and Alicia on Dynon's new IFR capability, the demise of RCOs, a CubCrafters turbine, and a Cirrus TRAC10 trainer. Join the world's largest aviation community at aopa.org/join

What to expect at EAA AirVenture Oshkosh 2026 and an interview with the Manager of Onsite Learning at the Smithsonian's National Air & Space Museum. Also, how L3Harris converted the Qatari-gifted 747 into Air Force One, the Cirrus TRAC10, window seat lawsuits, a rule change to allow supersonic flight over the United States, and an update on Boom Supersonic's strategy for its self-developed Symphony engine. Image by Linda and Lily. Guest Dick Knapinski is Director of Communications for the Experimental Aircraft Association (EAA). He has served in that capacity since 2010 and has been with the organization since 1992. Dick serves as the liaison between the media and EAA throughout the year, particularly during EAA AirVenture Oshkosh, the world’s largest fly-in convention. The event runs July 20-26, 2026. Dick Knapinski Boeing Plaza will be packed with aircraft to celebrate the aviation technology theme. Currently planned innovation displays for July 21 include BETA Technologies, Bye Aerospace, Jetson, American Drone, MagniX, Zipline, Embry-Riddle Aeronautical University, Airhart Aeronautics, Merlin Labs, Amazon Delivery, and Starlight Productions. In addition to the displays on Boeing Plaza, Bye Aerospace, Jetson, BETA Technologies, American Drone, and ScaleWings plan to fly during the afternoon air show. Drone delivery company Wing will display the latest developments in its operations at Twilight Flight Fest. Learn more about the AirVenture Airshows and performers, Aircraft Anniversaries & Gatherings, Authors Corner, AviationTech, KidVenture, and the Fly-In Theater. Rare warbird static/flying displays will include the B-29 “Doc,” as well as a rare Consolidated PB4Y and the CAF’s B-24 Liberator on static display at Boeing Plaza. Vicky Benzing will fly her P-51 “Plum Crazy,” and Bernie Vasquez will demo a Republic P-47 Thunderbolt in afternoon shows. The Aviation Gateway Park will spotlight helicopters, advanced vertical lift platforms, and eVTOL aircraft through static displays and interactive exhibits. Before joining EAA, Dick built a broadcasting career in Wisconsin, including stints as Program Director at WNBI Radio, News Director at WMGV Radio, and Station Manager at WLFM-FM/Wisconsin Public Radio. He also spent years as a sportswriter for the Appleton Post-Crescent. Dick holds a private pilot certificate and remains active as a writer and spokesperson for EAA. Aviation News How was the new Air Force One prepared for flight? The two permanent VC-25 replacements were selected in 2015, and the $3.9 billion fixed-price contract was signed in February 2018. Boeing began physical refurbishment work in February 2020 on two 747-8I airframes originally built for the bankrupt Russian carrier Transaero. Boeing has already reported $2.5 billion in losses on the program. The current delivery target for the first jet is between 2027 and 2028, with the second jet to follow later. The ex-Qatari 747-8 “bridge” aircraft was gifted to the U.S. Air Force in May 2025 and entered service on July 1, 2026. L3Harris did the conversion in about 10 months. The quick conversion was accomplished due to several factors: Pre-staged employees operated on a 24/7, three-shift structure. (Boeing has worked a normal single-shift industrial pace, with no incentive to surge, staff once costs started ballooning.) The bridge aircraft came with a luxury interior. (Boeing's jets had incomplete interiors – basically shells.) Missing VC-25 elements. Reports (unconfirmed by the government) include no evidence of defensive countermeasures and a lack of EMP hardening. L3Harris didn’t out-engineer Boeing. They ran a 24/7 surge crew on a plane that already had a finished VIP interior, targeted a much narrower requirement (“executive airlift” vs. full presidential command-post survivability), and the government has not been forthcoming about which hardened-aircraft features (EMP shielding, missile countermeasures, full secure comms suite) were omitted. See also: Trump wants the $400M Qatari-gifted new Air Force One to be the centerpiece of his presidential library. But there's a problem. Cirrus launches TRAC10, a new light aircraft for the flight training market Purpose-designed for flight schools and to be powered by a turbocharged Rotax 916 iSc FADEC engine, the plane has a three-seat interior, a Garmin flight deck, and the Cirrus Airframe Parachute System. Cirrus says they have 100 orders from 13 flight schools. United Airlines must face lawsuit over ‘window seats’ that lack windows Not every “window seat” has a window. Sometimes it has a wall. That's just the way it is. But last August, some passengers filed class actions ⁠against United Airlines and Delta Air Lines, claiming that the carriers failed to properly disclose the lack of a window during the booking process. United claimed that “window seat” described the seat’s location and did not contractually promise that the seat would, in fact, have a window. In San Francisco, U.S. District Judge James Donato rejected the airlines' request to dismiss the suit. New Rule Clears Way for Quiet Supersonic Flights By way of history: The FAA issued 14 CFR § 91.817 in April 1973, prohibiting civil aircraft from flying at speeds exceeding Mach 1 over land in the United States. The ban came as a result of early Air Force and NASA-controlled boom tests over cities, concerns over the Boeing 2707 SST program, and the impending arrival of the Concorde. NASA’s X-59 QueSST is flying specifically to gather community-response data on its “quiet boom” design.  In a Notice of Proposed Rulemaking (Proposed rule: Enabling Supersonic Overland Flight), the FAA is looking to replace the blanket Mach-1 ban with a noise-based standard. Supersonic flight over land would be permitted if the boom signature falls under a certain loudness threshold. The NPRM states, “Manufacturers have demonstrated it is possible to fly supersonic aircraft without sonic booms reaching the surface by using sonic boom abatement techniques, making complete prohibition on civil supersonic flight outside of test areas no longer appropriate and an unnecessary restraint on the growth of the U.S. aviation sector.” The NPRM shifts the regulatory trigger from speed to noise. Right now, § 91.817 just bans anything faster than Mach 1 over land. The proposed rule keeps that structure but adds an exception: an operator may exceed Mach 1 if it can demonstrate that the sonic boom’s overpressure at the surface does not exceed 0.11 pounds per square foot (psf). This NPRM only covers en-route/overland boom noise. A separate rule on takeoff/landing noise is expected later this year, with both rules targeted for finalization by mid-2027. The comment period ends August 17, 2026, at 11:59 PM EDT. Boom Supersonic Q2 2026 Update https://youtu.be/gtf0-bVSbeA?is=GmG8VhICNm4wg7tP The FAA proposal to change from speed regulation to noise regulation is something Boom Supersonic and others have been seeking. In the Boom Supersonic Q2 2026 Update video, Blake Scholl reveals Boom's strategy for the Symphony engine. The company intends to market a variant of the engine for behind-the-meter power generation that AI companies can utilize for power. In large part, the engine OEMs wouldn’t develop an engine for the Overture because the huge development cost couldn’t be covered by the expected engine volume. So when Boom announced it was developing its own engine, the business case was unclear. But by focusing on the ground power generation market, Boom can spread development costs over a greater number of engines. Also, that revenue stream would generate cash flow for the Overture program. National Air and Space Museum Celebrates 50 Years With Opening of Five New Galleries Hillel attended the Smithsonian's National Air & Space Museum media preview of the opening of the five galleries. Last episode, we listened to two recordings from that event. This week Hillel speaks with Mike Hulslander, the museum's Manager of Onsite Learning. Mike has worked in museums and zoos for more than 28 years and has researched, written, presented, and evaluated science programs for school groups, families, and the general public. At the Air and Space Museum, he is responsible for science-focused programs and exhibitions. Mike also manages the Museum's learning centers: How Things Fly and the Design Hangar. Mike is also an adjunct faculty member at the National Center for Earth and Space Science Education. He serves as a science educator on the Student Spaceflight Experiments Program national review panel for experiment selection and has participated in reviews for the past 11 missions aboard the Space Shuttle and the International Space Station. Supersonic demo Lift vs. Angle of Attack Hosts this Episode Max Flight, our Main(e) Man Micah, Rob Mark, David Vanderhoof, Hillel Glazer, and Brian Coleman.

If you've ever thought your goal was to stay in a calorie deficit for as long as possible, this episode is for you.In the last episode, we talked about calorie deficits: what they are, how they work, and why they're necessary for fat loss. But what most people never learn is what comes after the deficit.The truth is, a calorie deficit is just one phase of your fitness journey…not your forever plan.In this episode, we're talking about why maintenance calories are a great tool for long-term success, when a building phase actually makes sense, and why cycling through different phases is how you create lasting body recomposition instead of staying stuck in an endless diet.A calorie deficit is a tool, not a destination. The goal isn't to spend your life eating less. The goal is to understand when to diet, when to maintain, and when to build so you can create a stronger, healthier body that lasts for years.In this episode, we cover:Why a calorie deficit should be viewed as a season, not a lifestyleHow to know when it's time to come out of a deficitWhy maintenance calories are not the same as "giving up"What a building phase actually is (and why it doesn't mean "getting bulky")Why building muscle now can make future fat-loss phases more successfulThe different phases of fat loss and body recompositionWhy fitness is a cycle, not one long dietLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

¡Por ellos no dejas de scrollear en tu celular!.. Risa y risa estuvimos con ¡César Eaa y Julio López!

You've heard it before: "The only way to lose weight is a calorie deficit." And while that statement is technically true, it's also one of the most oversimplified pieces of fitness advice on the internet.In this episode, I'm breaking down what a calorie deficit actually is, why it's not as simple as "eat less and move more," and why some women may need to focus on maintenance calories before worrying about fat loss.If you've ever felt stuck, frustrated, or confused about why eating less isn't working anymore, this episode is for you.In this episode, we cover:What a calorie deficit actually is and how it worksWhy fat loss requires a calorie deficit - but that doesn't mean starvationWhy "eat less, move more" isn't always helpful adviceHow your starting point determines your fat-loss approachWhen maintenance calories may be more beneficial than a deficitWhat reverse dieting is and who it may helpHow calorie deficits connect to body recompositionSigns your calorie deficit may be too aggressiveLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Can you really build more muscle just by rethinking how you dose leucine and essential amino acids? Dr. Daniel A. Traylor, Ph.D. — co-founder and principal scientist of LEUVATE™ — reveals the science behind protein quality, muscle protein synthesis, and why older adults may need twice the protein dose to get the same results as younger people. We dig into mTORC1 signaling, sarcopenia, the 30g protein absorption myth, GLP-1 drug effects on muscle, and the clinical trial data behind LEUVATE™. If you care about muscle, longevity, or protein strategy, this one is loaded. Guest Bio Daniel A. Traylor, Ph.D. is an Assistant Professor of Health Sciences at DePaul University in Chicago and Owner, Co-Founder, and Principal Scientist of LEUVATE™. His research explores how protein quality, amino acids, and exercise interact to influence muscle adaptation, recovery, and physical function across the lifespan. He is the co-inventor of LEUVATE™ — a precision-engineered leucine-enriched nutritional formula validated across multiple peer-reviewed human clinical trials. Timestamps 3:36 — Can you really only absorb 30g protein at once? 9:16 — Sarcopenia: the muscle-loss crisis in aging 16:01 — mTORC1 and what triggers muscle protein synthesis 20:46 — Why older adults may need twice the protein dose 30:26 — The origin story of LEUVATE™ 34:01 — Leucine: the master switch for MPS 37:56 — How leucine acts as a dimmer on mTORC1 53:21 — GLP-1 drugs, muscle loss, and amino acid needs 1:06:36 — LEUVATE™ vs whey: MPS data and ongoing trials 1:17:01 — How leucine-enriched EAAs signal differently in the gut 1:27:11 — Protein spiking and supplement quality red flags Resources LEUVATE™ Dr. Traylor email Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

In this episode the guys break down the seven best muscle building exercises you have probably never done — the bent press, circus press, Zottman curls, weighted windmills, heavy overhead carries, heavy trap bar farm walks, and tibialis raises. They also get into AI being used to expose congressional stock trading corruption (56% of congressional stock purchases are on companies directly impacted by bills they later voted on), the whey protein shortage and a new manufacturing technique that makes it taste even better, the history of sketchy old school supplements like Hot Stuff and what was actually in them, old school protein shakes from the Weider era, and LMNT's new lemonade iced tea flavor. Then they coach live callers submitted through mplivecaller.com. No BS 6-Pack Formula:  https://nobs6pack.com Code: 6PACK for 50% off. Updated two phase ab building system with new videos and demos . Mind Pump Fitness Coaching:  https://mindpumpfitnesscoaching.com 1.9 NASM CEUsSPONSORS Legion (protein bars and supplements):  https://buylegion.com/mindpump Code: MPB2G1 for buy 2 get 1 free. Kion Aminos:  https://getkion.com/mindpump 20% off automatically applied at checkout, no code needed. LMNT (lemonade iced tea):  https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase, no code needed. New lemonade iced tea flavor discussed on air — 50mg caffeine, no sugar. Dose for Your Liver:  https://dosedaily.co/MINDPUMP Code: MINDPUMP for 25% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories. LINKS Submit a live caller question:  https://mplivecaller.com Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia   3:08 - 7 best muscle building exercises you have never done 7:34 - The bent press — how Arthur Saxon pressed 370 pounds overhead with one arm 10:30 - The circus press — the one arm push press that builds shoulders fast 12:19 - Zottman curls — the forgotten arm builder that bulletproofs your elbows 13:44 - Weighted windmills — the best exercise Sal had never done that fixed his SI joint 15:40 - Heavy overhead carries — how walking with weight overhead changed the guys' pressing strength 19:11 - Heavy trap bar farm walk — why carrying 500 pounds makes everyday life feel easy 21:24 - Tibialis raises — the dumbest simplest fix for shin splints that actually works instantly 24:04 - Legion chocolate peanut butter Rice Krispie bars and GLP users who struggle to hit protein 25:10 - AI exposes congressional stock trading — 56% of purchases tied to bills they voted on 35:09 - Retail investors now make up 20% of market trading volume and its impact 37:18 - Leucine is the trigger — why your EAA supplement is probably underdosed where it matters 40:05 - Whey protein shortage and a new manufacturing technique that makes it taste better 44:54 - Old school supplements — Hot Stuff, pro hormones and what was actually in them 51:10 - 1988 study — frail 88-year-olds gained 174% average strength in 8 weeks with no injuries 58:05 - Caller: Bobby (New Jersey) — truck driver, GLP off-ramp, normalized bloodwork at 55, needs a build phase 1:08:44 - Caller: Casey (North Carolina) — Hashimoto's, weekend gluten cheats, overtraining, gets Maps 15 1:23:29 - Caller: Sharon (Connecticut) — hypermobility, POTS, MCAS, gets Maps Starter with isometric modifications 1:36:43 - Caller: Renee (Hawaii) — DV survivor, hysterectomy next week, bikini competitor goals, gets free coaching and certification course

Dr. Mike Israetel, exercise scientist, professor, competitive bodybuilder, Brazilian jiu-jitsu athlete, and co-founder of Renaissance Periodization, returns to The Genius Life to discuss his provocative new book, The Aesthetic Revolution, and why wanting to look better may be one of the most misunderstood paths to feeling better.This episode is proudly sponsored by:Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠⁠Puori.com/MAX⁠⁠ and use promo code MAX to get 32% off and a welcome kit when you start a subscription.Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to ⁠getkion.com/geniuslife⁠.I sleep on an Avocado mattress because real organic materials, no synthetic shortcuts, and better breathability make a noticeable difference. Go to ⁠http://avocadogreenmattress.com/MAX⁠ to check out their mattress and bedding sale.

In this episode, I'm joined by obstetrician/gynecologist Dr. Hannah Ryles to talk about exercise, fertility, pregnancy, and postpartum recovery.We cover how the right kind of movement can support fertility, hormonal balance, and metabolic health, as well as when exercise can become too much stress on the body. We also talk about what types of workouts are safe while trying to conceive, how to train during each trimester, and what advice around pregnancy fitness is outdated or overly fear-based.We also dive into postpartum fitness beyond “bouncing back.” We talk about the six-week clearance, pelvic floor and core recovery, returning to strength training, and how postpartum movement can support long-term reproductive health.This episode is full of practical information for women who want to feel strong, supported, and educated before pregnancy, during pregnancy, and after birth.In this episode, we cover:How exercise can support fertility and reproductive healthWhen exercise may become too much stress on the bodyWhether you need to modify workouts during the two-week waitHow workouts may change in the first, second, and third trimesterPregnancy fitness myths that need to goWhat to know about the six-week postpartum clearanceWhy postpartum fitness is about more than weight lossHow to rebuild strength safely after birthWhat women need to understand about long-term fitness**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Learn about the Expect App for Pregnancy Optimized FitnessJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymSHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions Podcast with Kristy & ErinConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life thingsSend me a text with episode ideas or just to say hi! Support the show

In this episode, I'm joined by obstetrician/gynecologist Dr. Hannah Ryles to talk about exercise, fertility, pregnancy, and postpartum recovery.We cover how the right kind of movement can support fertility, hormonal balance, and metabolic health, as well as when exercise can become too much stress on the body. We also talk about what types of workouts are safe while trying to conceive, how to train during each trimester, and what advice around pregnancy fitness is outdated or overly fear-based.We also dive into postpartum fitness beyond “bouncing back.” We talk about the six-week clearance, pelvic floor and core recovery, returning to strength training, and how postpartum movement can support long-term reproductive health.This episode is full of practical information for women who want to feel strong, supported, and educated before pregnancy, during pregnancy, and after birth.In this episode, we cover:How exercise can support fertility and reproductive healthWhen exercise may become too much stress on the bodyWhether you need to modify workouts during the two-week waitHow workouts may change in the first, second, and third trimesterPregnancy fitness myths that need to goWhat to know about the six-week postpartum clearanceWhy postpartum fitness is about more than weight lossHow to rebuild strength safely after birthWhat women need to understand about long-term fitness**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Learn about the Expect App for Pregnancy Optimized FitnessJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymSHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions Podcast with Kristy & ErinConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life thingsSend me a text with episode ideas or just to say hi! Support the show

In this Q&A episode, I'm answering some of the fitness questions you have sent in recently, and we are covering a lot of the things that tend to make women overthink their progress.We talk about protein and whether it's possible to eat too much, how to find a fat loss calorie goal that actually works for you, and what to do if tracking macros brings out your perfectionist side. I also break down whether you need special shoes for lifting, if compound lifts are enough to build muscle, and how I became more comfortable lifting heavy weights over time.We also get into deload weeks…what they are, when to use them, and why backing off can actually help you keep making progress. And of course, we talk about cravings, willpower, mindset, and why white-knuckling your way through fitness is not the goal.This episode is practical, honest, and full of reminders that fitness does not have to be so all-or-nothing. You do not need to be perfect with your macros, scared of eating more protein, or intimidated by the gym. You need a plan, realistic expectations, and the confidence to keep showing up.Episode Recap:Protein goals and whether you can eat too muchPerfectionism with macrosFinding your fat loss caloriesShoes for liftingCompound lifts vs. isolation movementsDeload weeksBuilding confidence with heavy weightsCravings, willpower, and mindsetLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Most women think they need to lose weight to change their body… but what they actually want is body recomposition.In this episode of the Gym Confidence Series, we're breaking down what body recomp actually means, why strength training changes your shape, and why the “toned” look so many women want actually comes from building muscle - not starving yourself or doing endless cardio.I also talk about the difference between fat loss and muscle building, why the scale is not the full picture, and how so many women are chasing smaller bodies instead of stronger, healthier, more sustainable results. I also explain maintenance calories, calorie deficits, beginner muscle growth, and why consistency matters so much more than extremes.This episode is all about helping you understand what is ACTUALLY happening inside your body when you start lifting weights, eating enough protein, and training consistently … without overcomplicating the process (of course!)In this episode, we cover:what body recomposition actually iswhat “toned” really meanswhy muscle changes your body shapewhy strength training matters for womenmaintenance calories explained simplycalorie deficits without extremeswhy beginners often see faster progressthe biggest mistakes women make with fat losswhy consistency beats crash dieting every timeLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

If building your own workouts feels confusing, random, or overwhelming… this episode is for you. A lot of people think they need more complicated workouts, more exercises, more sweat, or a “perfect” plan to see results. In reality - most people are overcomplicating fitness and making it way harder than it needs to be.In this episode of the Gym Confidence Series, we're breaking down how workouts actually work and how to structure your workouts in a way that makes sense. I'm explaining the foundational movement patterns most programs are built around, the difference between compound and isolation exercises, and why consistency matters more than constantly switching workouts every week.We also talk about workout splits, training volume, intensity, progressive overload, and recovery … without making it feel like a boring fitness textbook. Most importantly, I walk you through what this can ACTUALLY look like as a beginner so you stop feeling like you need to know everything before you start.There are MANY ways to build a workout for different people and different goals. This episode covers the basics which will help you build confidence - you can always modify later!In this episode, we cover:how workouts should be structuredthe difference between compound and isolation exerciseswhat volume + intensity + progressive overload meanwhy recovery matters more than people thinkhow to stop overcomplicating your workoutswhat to do when you walk into the gymwhy consistency beats “perfect” workouts every timeLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

This time on The Green Dot, hosts Hal and Tom are joined by Jakob Brouillette, EAA's flight proficiency program manager, to discuss EAA's Sport Pilot Academy — an immersive, three-week sport pilot training program. The Green Dot, sponsored by Crewchief Systems, is a podcast created by aviation enthusiasts for their fellow aviation enthusiasts. The podcast […]

Żaneta Sochoń, frontend developerka i specjalistka ds. dostępności cyfrowej, opowiada o tym, dlaczego użyteczność w sieci to szansa na lepszy produkt i dodatkowy zysk, a nie tylko uciążliwy przymus. [more] Rozmawiamy m.in. o tym, jak projektować technologie stawiając człowieka na pierwszym miejscu, dlaczego nie tylko frontend odpowiada za dostępność oraz co przyniesie branży Europejski Akt o Dostępności (EAA). Pełen opis odcinka, polecane materiały i linki oraz transkrypcję znajdziesz na: https://devmentor.pl/?p=16626 || devmentor.pl/rozmowa ⬅ Chcesz przebranżowić się do IT i poznać rozwiązania, które innym pozwoliły skutecznie znaleźć pracę? Jestem doświadczonym developerem oraz mentorem programowania – chętnie odpowiem na Twoje pytania o naukę programowania oraz świat IT. Umów się na bezpłatną, niezobowiązującą rozmowę! ~ Mateusz Bogolubow, twórca podcastu Pierwsze kroki w IT || devmentor.pl/podcast ⬅ Oficjalna strona podcastu

Angelo Keely, protein expert and co-founder of Kion, joins Max for a deep dive into sustainable fat loss, emotional eating, protein, muscle preservation, and the simple habits that helped him lose 25 pounds. This episode is proudly sponsored by:Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to ⁠getkion.com/geniuslife⁠.Hollow Socks are compression socks made of breathable alpaca fiber and provide genuinely comfortable compression. I've been wearing them on flights and after workouts, and for a limited time they're doing a Buy 2, Get 2 Free sale at HollowSocks.com.

Walking into the gym can feel intimidating when you don't know what anything does. Between the machines, dumbbells, barbells, cable stations and cardio equipment… it's easy to feel overwhelmed before you even start. A lot of women avoid the gym completely - not because they aren't capable - but because they feel like everyone else knows something they don't.In this episode of the Gym Confidence Series, we're breaking down the basics of gym equipment in a way that actually makes sense. I'm walking you through the most common equipment you'll see in the gym, what it's used for, and why you absolutely do NOT need to know how to use every single machine to get results.We talk about the difference between machines, dumbbells, barbells, cables and how to choose them for your workouts. I also explain why most people are massively overcomplicating fitness, how confidence in the gym actually comes from repetition, and why nobody is paying nearly as much attention to you as you think they are!If you've ever walked into the gym and immediately wanted to turn around and leave… this episode is for you. The goal of this series is simple: unf*ck the confusion and help you feel more confident every time you walk into the gym.In this episode, we cover:the difference between machines, dumbbells, barbells, and cableswhy machines are NOT “less effective”what compound movements actually arehow to stop overcomplicating your workoutswhy confidence in the gym comes from repetition, not perfectionhow to stop feeling like everyone is watching you at the gymLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Have you ever opened a workout and thought, “Okay… what the hell does that mean!?” Same. And honestly, this is exactly why I wanted to record this episode.This is the first episode in The Gym Confidence Series, where we are going to unf*ck the confusion around workouts, nutrition, and what it actually takes to see results.Let's be real: the gym can already feel intimidating enough and then you add in terms like RPE, reps in reserve, progressive overload, tempo, AMRAP, supersets, time under tension, and suddenly it feels like you need a fitness dictionary just to get through your workout.You deserve to understand what these terms mean so you can stop second guessing yourself and start walking into your workouts with more confidence.In this episode, I'm breaking down the gym lingo you actually need to know. Not the random overcomplicated stuff. Not the fitness bro language that makes everything feel harder than it needs to be. Just the terms that will help you understand your workouts, execute them better, and feel more confident in the gym.In this episode, we cover:What sets, reps, tempo, and rest time meanHow workouts are structured with straight sets, supersets, circuits, and intervalsHow to understand workout intensity using RPE, reps in reserve, and failureWhy progressive overload is key for building muscle and seeing resultsWhat volume and deload weeks areCommon workout terms like AMRAP, drop sets, warm-up sets, and working setsWhy execution matters inside your workoutWhat time under tension, mind-muscle connection and range of motion meanLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

More new pilots, more flying hours, and fewer accidents—that's the positive picture EAA's Tom Charpentier sees when he looks at the latest FAA numbers. He shares how to be an optimist about aviation, why the 1970s are not a fair comparison, and what issues could disrupt the current growth cycle. Tom is deeply involved in EAA's regulatory work, and he explains the importance of FAA orders and what to expect from MOSAIC. In the Ready to Copy segment, Tom talks about his favorite part of AirVenture, flying the Cessna 170, and wilderness canoeing.SHOW LINKS:* EAA Green Dot podcast: https://www.eaa.org/eaa/news-and-publications/eaa-news-and-aviation-news/eaa-the-green-dot-podcast* Article: “How Safe Is It?” https://inspire.eaa.org/2017/05/11/how-safe-is-it/* PJ2 GPS Radio: https://sportys.com/PJ2GPS

I am so excited to feature one one of my Unf*ck Your Fitness clients, Julie, to talk about her fitness journey over the last three years!Julie came to me feeling frustrated, overwhelmed, underfed, and stuck. She had recently changed jobs, was navigating a new ulcerative colitis diagnosis, had gained weight, and knew she wanted to feel like herself again…but she had no idea where to start.We talk about what it felt like for her to learn macros, reverse diet, start strength training, and finally understand that body recomposition is not a quick fix. It took time, trust, consistency, and a lot of mindset work.Julie shares what helped her most, how she learned to stop chasing perfection, why the scale and progress pictures were so frustrating, and how she has lost around 30 pounds while building muscle, confidence, and a completely different relationship with fitness.This is such an honest conversation about what real change actually looks like:  the messy beginning, the slow progress, the hard weeks, the mindset shifts, and the moment you realize you are not the same person anymore.In this episode, we cover:What it was like to reverse diet after barely eating enoughWhy body recomposition takes timeHow long it took her to start noticing changesWhy the scale and progress pictures can feel so frustratingWhat helped her move away from all-or-nothing thinkingHow macros gave her more flexibility and confidenceNavigating fitness while dealing with real-life health issuesWhat has changed physically, mentally, and emotionallyLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this Q&A episode, I'm answering some of the questions you have sent in recently, and we are covering a little bit of everything.We talk about what I personally use for bloating and gut support, the smart scales I've used, and the app I use regularly for tracking food and macros. I also share what my deload weeks look like, especially because I do have to train a little differently and really pay attention to what my body needs.We also get into glute growth…because no, you do not have to only train lower body if you want your glutes to grow. But you do need to train them intentionally. I break down the difference between working your glutes in lengthened and shortened positions and why both matter if you want continued progress.And of course, we cover some of the bigger questions too: recovery, intermittent fasting, “fat-burning mode,” and my honest thoughts on GLP-1s.As always, the goal is to help you cut through the noise, understand what actually matters, and build a body and lifestyle that feels strong, sustainable, and supportive.In this episode, we cover:The prebiotic/probiotic supplement I use for bloatingThe smart scales I have used and recommendWhat my deload weeks look like and why I listen to my bodyHow to train for continued glute growthWhy “fat-burning mode” from intermittent fasting is overhypedThe truth about fasting windows and fat lossMy honest, unfiltered thoughts on GLP-1sLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterDebloat : Code: KRISTYCASTILLOFITRenpho Smart Scale SHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Double Tap - Ep 459 This episode of Double Tap is brought to you by: C&G Holsters (Code: WLSISLIFE) Gideon Optics (Code: WLSISLIFE) Rost Martin (Code: WLSISLIFE) Night Fision (Code: WLSISLIFE) Blue Alpha Second Call Defense Text Dear WLS or Reviews +1 743 500 2171  Public   Show Titles   GOA GOALS Aug 1-2 in Iowa. https://goals.goa.org/ GunCon.net Tickets on sale now. Use code AGENCY171 Dear WLS Question from Beefa King Your Mom I just put together an AR10 in .308 and would like to take it hunting for pronghorn out in Colorado. I threw a 1-6 LPVO on it so I could take it to the range but do you think I should upgrade optics? Question from Keith M WINNER Form 1 question, when the atf asks for photos for a suppressor build is it of raw materials or what ? Appreciate y'all and enjoy listening , makes the work day go by faster& annoys the libtards Question from Jason L First off, which Gideon optic would you recommend for a 43X? Secondly, my 12yo son wants to get into USPSA shooting. Should we do it and if we should, any advice? Question from KY Horseman from KY Dear WLS KY Horseman Thinking about getting a Henry Supreme. What do y'all think about them? Not sure whether to get 300 blackout or 556 version. Would use it for hunting some but mostly a range toy. Maybe get a suppressor for it in the future. I was leaning towards the 556 version since I already have a stock pile of 556 ammo. What do y'all think? Thanks KY Horseman Question from Ken G. from Virginia Ask WLS: I believe local gun shops are critical to the protection of the second amendment. It seems that online sales are hurting my local shops that don't have a range attached for revenue. Is there a national association that supports and protects independent dealers from unfair trade practices? I recently read about the Robinson-Patman Act. It seems like a well established group could use this act to end the unfair pricing that makes it difficult for small businesses to compete. Ken G. Question from Cody Huey from Texas Best caliber for nilgai? What could you get away with? Cody Huey Gun Industry News Breek Arms Trash Shield Breek Arms has introduced the Trash Shield, a HUB-compatible blast-forwarding device designed to redirect concussion, noise, and muzzle blast downrange for shooters using modern suppressor mounting systems. Constructed from aerospace-grade 7075-T6 aluminum with Type III hard-coat anodizing, it features aggressive exterior geometry for secure grip and minimal added length/weight. It enhances comfort in high-volume training, matches, and confined environments like indoor ranges. The Gist: Available now through Breek Arms and authorized dealers. Bottom Line: HUB-compatible (1.375×24) with Plan B, Breek-LOK; aerospace-grade 7075-T6 aluminum; Type III hard-coat anodizing; aggressive grip geometry; minimal length/weight addition; redirects blast downrange. Imported Story https://pew.report/c/wTFv4k Rost Martin RM1F and RM1F Tactical Pistols Texas-based Rost Martin has released two new full-size, budget-friendly pistols in the RM1 family for 2026: the standard RM1F and the RM1F Tactical. Both feature 4.5-inch hammer-forged match barrels, nitrocarburized steel slides, fully ambidextrous controls, optics-ready slides, and double-action/single-action triggers with a 5-pound pull. The standard model includes a 17-round magazine plus a 19-round extended mag, while the Tactical ships with a 17-round plus 24-round extended mag, threaded barrel, and suppressor-height sights. The Gist: For 2026; available at Guns.com (expected discounted prices).0 Impact: MSRP $468 (RM1F); $519 (RM1F Tactical).0 EAA Unveils Girsan Witness2311 SC9 XXX and CMX XXX Handguns At the NRA Annual Meeting 2026 in Houston, EAA introduced two new models in the Girsan Witness2311 family: the compact SC9 XXX for concealed carry and the feature-enhanced CMX XXX. Both are double-stack 9mm pistols blending 1911 ergonomics with modern updates like optics cuts and accessory rails. They offer affordable pricing with MSRPs just over $599 for the SC9 XXX and under $1,000 for the CMX XXX. The Gist: Unveiled at NRA Annual Meeting 2026; now shipping to distributors (CMX confirmed shipping as of March 2026)3910 Impact: SC9 XXX MSRP just over $599 ($599 listed); CMX XXX MSRP $999 (under $1,000)3910 Bottom Line: SC9 XXX: Compact concealed carry, 16-round capacity, textured grips, ambi thumb safety, accessory rail, crisp SA trigger with short reset. CMX XXX: Two-tone Cerakote, RMSc optic cut, lightening cuts, no grip safety (auto firing pin block), 17+1 capacity (some sources 16), 4.25in bull barrel, full accessory rail, tuned 4.5lb trigger391110 Precision Armament TiTrex-360 Suppressor The Precision Armament TiTrex-360 is a multi-caliber suppressor designed for bolt guns, lever guns, 9mm semi-auto pistols, PCCs, sub-guns, and AR-style rifles up to .358 caliber / .300 Remington Ultra Magnum. It features a .36 bore, additively manufactured titanium construction weighing 7.2 oz, X-CORE for future upgrades via RMA, and accepts hub thread accessories with Bravo threading. Video review covers accuracy testing, gas effects on AR-15, recoil reduction, and modularity via end cap swaps. Bottom Line: Bore: .36; Material: Additively manufactured titanium with 17-4 stainless steel band; Weight: 7.2 oz; Calibers: 9mm to .300 RUM; Mounting: Bravo threaded, hub accessories; X-CORE upgradeable; NERVES cooling technology; K-brake end cap for recoil reduction Springfield Armory SAINT Victor 9mm PDW Springfield Armory has released the SAINT Victor 9mm PDW, a compact 9mm pistol-caliber carbine featuring a 5.5-inch barrel and SB Tactical HBPDW brace. It utilizes forged 7075 T6 aluminum receivers, a free-float M-LOK handguard, and a nickel boron coated flat trigger. The firearm weighs 5 lbs 15 oz and measures 18.5″ to 23.25″ in length. The Gist: Announced April 2026; no specific retailers listed. Impact: MSRP: $1,399 Bottom Line: Caliber: 9mm; Barrel: 5.5″ CMV Melonite® 1:10 twist 1/2×28; Weight: 5 lbs 15 oz; Length: 18.5″–23.25″; Forged 7075 T6 aluminum receivers; Aluminum M-LOK free-float handguard; SB Tactical HBPDW brace; Nickel boron flat trigger; 32-round magazine; Tungsten Gray cerakote. Imported Story https://pew.report/c/F43R1u Henry H1 Bandit Henry Repeating Arms has released the H1 Bandit, a compact lever-action rimfire rifle available in .22 LR/.22 Short or .22 WMR calibers. It features a checkered American walnut Monte Carlo stock, Picatinny rail for optics, and suppressor-ready threaded muzzle. Designed for youth and smaller-framed adults, it emphasizes fast handling for varmint control. Impact: $590 for the .22LR/.22 Short version, or $690 for the .22 Magnum version. Bottom Line: Calibers: .22LR/.22 Short or .22 WMR; round blued steel barrel; 13-inch length of pull; checkered genuine American walnut pistol grip-style buttstock with Monte Carlo stock; no iron sights, Picatinny rail on receiver; suppressor-ready with 1/2×28 threaded muzzle and downward-angled mag tube for 1-inch OD suppressors. Smith & Wesson Bodyguard 2.0 Revolver Smith & Wesson unveiled the Bodyguard 2.0 revolver at the NRA Annual Meeting, a revamped .38 Special +P five-shot snubnose designed for concealed carry. It features a lightweight build at just over 14 ounces with a 1.875-inch stainless-steel barrel, polymer and aluminum grip components, ambidextrous cylinder release, improved ejector, thick rubberized boot-style grips, and a bright orange Patridge front sight. The update emphasizes enhanced ergonomics, light weight, and concealability for personal defense. Bottom Line: .38 Special +P caliber; 5-shot cylinder; 1.875-inch stainless-steel barrel; 14+ oz weight; polymer/aluminum grips with rubberized texturing; ambidextrous cylinder release; easier ejector; orange Patridge front sight with deep rear notch0 Bear Creek Arsenal BC-10 .22 Creedmoor AR-10 Bear Creek Arsenal introduces a .22 Creedmoor upper receiver for its BC-10 AR-10 platform, utilizing a 20-inch parkerized barrel with 1:8 twist and billet aluminum upper. The semi-automatic rifle weighs 8.31 lbs with a 20-round magazine, features a 15-inch M-Lok handguard, side-charging handle option, and a smooth 4 lb 14 oz trigger. Performance testing with Hornady ammunition shows sub-1.5 inch groups at 100 yards and flat trajectory to 500 yards. The Gist: Available now from Bear Creek Arsenal catalog; upper receiver sold separately for existing AR-10s. Impact: MSRP $549.99 Bottom Line: .22 Creedmoor caliber; 20-inch medium contour barrel (1:8 twist, threaded 5/8-24); 8.31 lbs (w/ 20-rd mag); 38.12-41.31 inches OAL; billet aluminum upper; 15-inch M-Lok handguard; mil-spec lower; 4 lb 14 oz trigger; uses 7.62×51 magazines; optics-ready Picatinny rail.0 Streamlight LiteBox 1Million Streamlight launched the LiteBox 1Million, a rechargeable search light delivering 1 million candela with a beam distance over one mile, designed for professional uses like firefighting, emergency response, and industrial inspections. It features 3,300 lumens on high with a 4-hour runtime, an articulating head that pivots 135 degrees and rotates 270 degrees, and compatibility with existing LiteBox accessories. The light uses two 7.2V 6.8Ahr Li-Ion batteries, recharges in 9 hours, and is built with weatherproof, high-impact ABS thermoplastic housing. The Gist: Introduced at FDIC International, April 23-25 in Indianapolis, IN; no specific retail release date or retailers stated. Impact: MSRP ranges from $659.00 to $715.00 depending on configuration. Bottom Line: 1 million candela, over 1-mile beam distance (illuminates objects over 1.25 miles); 3,300 lumens high (4-hour runtime), 500 lumens low (20-hour runtime); three white high powe

A wide-ranging conversation with Luke Cook exploring GLP-1 drugs, nicotine, ultra-processed foods, and the psychology of craving—blending evidence-based insights with real-time speculation and commentary that should be taken as conversation, not prescription.This episode is proudly sponsored by:Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to ⁠getkion.com/geniuslife⁠.

In this episode, I'm talking about why obsessing over the end result can actually pull you further away from the progress you want. I see this so often with my clients.Obsessing over the end result and not focusing enough on the small wins or daily tasks.It is good to have goals. It is good to have a vision and a plan. But so often, we get so focused on where we want to be that we lose sight of what actually gets us there: the actions we take today.Real progress is not built in one perfect week or one big breakthrough moment. It is built in the small choices, habits, and decisions that happen over and over again.This is your reminder that you do not need to have the whole journey figured out today. You do not need to be at the end already. You just need to stay focused on what is in front of you, keep showing up and keep distractions minimal.If you have been overthinking your progress, putting too much pressure on the outcome, or struggling to stay present in your journey, this episode will help you come back to what actually matters: today.In this episode, we cover:Why goals matter, but daily action is what creates resultsHow body recomposition and lasting progress are built one day at a timeWhy obsessing over the finish line can leave you overwhelmed or disconnected from the processHow social media can pull you out of the present moment and make you question your own pathHow to come back to the next right step and trust what you are buildingLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymJoin PRIVATE COACHING, my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Not all workouts are built the same - and if your goal is body recomposition, that matters.In this episode, I'm breaking down the difference between straight sets, supersets, and circuits so you can better understand what each one is, what each one is good for, and how they actually impact your results.A lot of women have been taught to think that the “best” workout is the one that leaves you the most sweaty, out of breath, and exhausted. But harder is not always smarter, especially when your goal is to build muscle, get stronger, and change your body composition.I'm also sharing how I use these different training styles inside my UFYF: Fit Club, and why workout structure should always match the goal.If you've ever wondered why some workouts feel more strength-focused, why others move faster, or whether circuits are “bad” for body recomposition… this episode will help clear it up.In this episode, we cover:What straight sets, supersets, and circuits actually areWhat each workout style is best used forWhich structure tends to work best for body recompWhy ‘sweaty and exhausted' does not automatically mean effectiveHow I use these methods inside Fit ClubLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymJoin PRIVATE COACHING, my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

If taking a rest day makes you feel guilty, anxious, or like you're going to lose progress… this episode is for you.In this episode, I'm talking about the mindset shift I had to make around rest days, recovery, and what actually helps your body change. I used to believe taking a day off would make me gain weight, lose momentum, or somehow fall behind. A rest day meant that “I failed the plan” A lot of that came from the fitness culture I was around at the time, where doing more was always praised and rest felt like laziness.But when I got serious about truly changing how my body looked, I learned something big: progressive overload and recovery go together. Training is the stimulus, but recovery is where your body adapts. If your goal is muscle growth, strength, and body recomposition, rest is not optional - it's part of the process.In this episode, I break down what changed for me, why so many women struggle to rest, and how sleep and recovery actually support your progress.Episode Recap:Why I used to think taking a day off would ruin my progressHow old fitness culture shaped my beliefs around restThe mindset shift that changed how I approached trainingWhy progressive overload and recovery go hand in handHow your body recovers and adapts after trainingWhat rest days can look like in real lifeWhy rest is not lazy - it's part of the planLinks/Resources:Join the Spring Mini-ChallengeGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymJoin PRIVATE COACHING, my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Industrial robotics company, FANUC, was the only Japanese company named in the Albanese report on Israel's “economy of genocide.” This week on CounterPunch Radio, we speak with members of BDS Japan Bulletin and Detroit-based Engineers Against Apartheid to understand the role that FANUC robots play in the production of 155mm shells, one of the primary weapons used in the genocide in Gaza, and the complicated nature of robots as “dual-use” products — with both civilian and military application. BDS Japan discusses automation and how AI fits into Japan's current right-wing political climate, while EAA addresses the militarization of Michigan's manufacturing sector and how workers in the automotive industry are organizing against it. The post Battling Killer Robots w/ BDS Japan Bulletin & Engineers Against Apartheid appeared first on CounterPunch.org.

Why do so many diets seem to work at first… but still leave women stuck?In this episode, I'm breaking down the difference between following food rules and actually understanding nutrition. From Beachbody containers to Weight Watchers points and other simplified diet systems, I'm talking about why these methods can create short-term results while failing to teach women what their body truly needs long-term.I'm also sharing a personal realization I had while measuring food and looking at nutrition labels — and how understanding calories, macros, portions, and protein changes everything when your goal is real body change.If you are tired of bouncing between plans, feeling “good” only when you are on a diet, and starting over every time a program ends, this episode is for you.Episode Recap:Why diets work in the short term but fail in the long termMy experience with Beachbody containers and what they did not teach meHow Weight Watchers points and other diet systems do the same thingWhy following food rules is not the same as understanding nutritionWhy calories, macros, portions, and protein matter for body goalsThe difference between structure, education, and true food confidenceLinks/Resources:Join the Spring Mini-ChallengeGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP my favorite Protein, EAA's and Creatine!Listen to my other podcast: Girls with OpinionsJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Kiley Allan visits with Extension Conservation and Nutrient Specialist Kevin Erb about manure handling safety. Did you know over half of manure-handling accidents occur on the road? More than half of those accidents happen at intersections because of speed, taking corners too sharply, or failing to account for the liquid sloshing in the tank. Ag meteorologist Stu Muck says showers and a cool front are expected today before we get back to a warm, dry weekend. April showers are expected next week. The 64th WPS Farm Show at the EAA grounds has seen a strong turnout of visitors and exhibitors, serving as a vital "reunion" for the agribusiness community. Spokesman Matt Cullen highlights the event's success! Today is the final day, and it includes free admission. The Wisconsin Soybean Program has donated an innovative, PFAS-free firefighting foam to the Fitchburg Fire Department. Ben Jarboe talks to Director Jonathon Gibbs and Fire Chief Scott Sarver about the safer and more environmentally friendly alternative to traditional chemicals. Katie Burgess, a dairy broker and analyst with Ever.Ag, says recent reports indicate that U.S. cow numbers have reached their highest levels since the early 1990s, yet dairy markets remain bolstered by a slower-than-average growth in cheese and butter inventories and strong export demand. As European cheese prices climb, the U.S. market has followed suit, pushing Class III milk prices to new life-of-contract highs for the second half of the year. This surge in pricing presents a strategic opportunity for producers to manage price risk while the market sits at these elevated levels.See omnystudio.com/listener for privacy information.

The 64th WPS Farm Show at the EAA grounds has seen a strong turnout of visitors and exhibitors, serving as a vital "reunion" for the agribusiness community. Spokesman Matt Cullen highlights the event's success with Stephanie Hoff! Today is the final day, and it includes free admission.See omnystudio.com/listener for privacy information.

This time on The Green Dot, hosts Hal and Grace are joined by Paul Freeman, who founded the long-running Abandoned & Little-Known Airfields website, which chronicles vanished or abandoned airfields and their unusual histories. The Green Dot, sponsored by Crewchief Systems, is a podcast created by aviation enthusiasts for their fellow aviation enthusiasts. The podcast […] The post EAA's The Green Dot — Abandoned & Little-Known Airfields Website Founder Paul Freeman first appeared on Hangar Flying.

Double Tap - Ep 447 This episode of Double Tap is brought to you by: Midwest Industries (Code: WLSISLIFE) Night Fision (Code: WLSISLIFE) Die Free Co. (Code: WLSISLIFE) Blue Alpha Second Call Defense Swampfox Optics Text Dear WLS or Reviews +1 743 500 2171 New Public notes page. DEAR WLS Question from Anonymous Coward from CA (krista)Why isn't 6.5 grendel more popular? Question from Anonymous Coward from CA (krista)Jeremy just said that there's no other cartridge that'll do the work of a 300 blackout sub sonic. Why isn't sub sonic 350 legend, 450 bm, 458 socom etc. more popular for subsonic work? They all have more energy at the same velocity because bigger pill Question from Alex W. from FL (krista)Dear WLS. Can y'all recommend a 9mm subgun can for around $500? Preferably outside diameter of 1.62″ or less because that gives me more options for a suppressor tuck rail. But, if I have to go up to 1.7″ that's not a deal breaker. If it matters, it would be going on a stribog sp9a1. Thanks Alex W. Question from Alex W from Florida (krista)Dear WLS. Do you guys have any experience with the newer magpul metal pistol mags? Im pretty sure they make them for the p320 but what im most interested in is I'm pretty sure I saw that they're supposed to be coming out with metal p365 mags. I want a pile of mags for my xmacro but at $50 each from sig, that gets expensive fast. A cheaper one from magpul would be awesome as long as it works well. Thanks Alex W Question from Scott-G from WA (krista)Scott-G here 2 things 1 I was looking through mid west ind.'s extensive portfolio and noticed I could not find a m-lok to Arca adapter ( shut up Jeremy ARCA is superior to pic for precision work pic reigns supreme for optics and door kicking accessory mounts) . With your influence with mid west that might be a cool product to suggest 2 I asked last time what was up with Brownells and you kinda dodged the question. To be specific can we get an update as to who are the latest sponsors and what were the circumstances / situations that coused the splits with old sponsors. We listeners tend to trust you guys and knowing the back story often helps us decide where to support with our purchasing power. ( another example is swamp fox I have a decent Idea of why they are gone but confirmation would be nice) Question from John B from TX (krista)Dear WLS, I've been looking for a CZ P10C Ported lately, but I can't find one anywhere, including online(except for 1 on guns.com but they're selling it for $999 because it's the only 1). Everyone seems to have been out of stock of this thing for a while. Any idea what the deal is? Did CZ stop production or something? Thanks, John B #fuckaaron #teamjeremy #nonotes GUN INDUSTRY NEWS Vortex Unveils ACE Ballistic Weather Meter for Precision Shooters (Shawn)Vortex has released the ACE Ballistic Weather Meter, a compact device designed to deliver real-time environmental data critical for long-range shooting. It measures wind speed, direction, temperature, humidity, pressure, and density altitude with high accuracy. The tool integrates seamlessly with ballistic apps for enhanced shot calculations. TriStar Unveils APOC Pro Pistol: Compact 5.7x28mm Powerhouse (Shawn)TriStar Arms has released the APOC Pro Pistol, a semi-automatic handgun chambered in 5.7x28mm with a 6-inch barrel and 20+1 capacity. This compact bullpup design features ambidextrous controls, a Picatinny rail, and compatibility with AR-15 pistol grips. It's positioned as an affordable high-velocity option for personal defense. Plate.AR Unveils Ultra-Modular AR-15 Rifle Design (Shawn)Plate.AR has revealed a groundbreaking ultra-modular AR-15 platform that emphasizes extreme customization and interchangeability. The design showcases innovative features allowing users to swap components seamlessly for tailored builds. This release pushes the boundaries of modularity in the AR market. DryFireMag Expands Smart Mag Lineup to PDP, M&P, and Shadow 2 at SHOT 2026 (Shawn)DryFireMag is broadening its innovative smart magazine series with new compatibility for Walther PDP, Smith & Wesson M&P, and CZ Shadow 2 platforms, announced ahead of SHOT 2026. These dry fire training magazines provide real-time feedback on trigger pulls, enhancing training without live ammo. The expansion aims to support more popular striker-fired and competition pistols for shooters seeking precise dry fire practice. LA Police Gear Unveils Atlas Combat Line for Rugged Ops (Shawn)LA Police Gear has introduced the Atlas Combat Line, a new series of durable gear designed for demanding combat and tactical environments. The line emphasizes extreme ruggedness, with products tested to withstand harsh conditions like drops, water submersion, and heavy abrasion. Key offerings include packs, pouches, and belts built for professionals needing reliable performance. Top Weapon-Mounted Lights Revealed at SHOT 2026 (Shawn)Safariland's Inside blog highlights the best weapon-mounted lights showcased at SHOT 2026, evaluating top performers based on key criteria like brightness, durability, and compatibility. The roundup features standout models from leading brands, offering insights for shooters seeking reliable tactical illumination. This guide helps narrow down options amid the latest innovations in the firearms accessory market. Top Optics Picks from SHOT Show 2026: Safariland's Insider Breakdown (Shawn)Safariland's blog highlights the standout optics showcased at SHOT Show 2026, focusing on innovations in rifle scopes, red dots, and LPVOs from leading brands. The roundup emphasizes performance, durability, and cutting-edge features tailored for tactical and hunting applications. These selections represent the best new products pushing the boundaries of optical technology. Echelon Introduces 4-0FC: Compact Red Dot with Circle-Dot Reticle (Shawn)Echelon has unveiled the 4-0FC, a new enclosed-emitter red dot sight featuring a 2 MOA dot paired with a 68 MOA circle reticle for rapid target acquisition. Designed for pistols and carbines, it offers 25,000 hours of battery life, multiple brightness settings, and a compact footprint compatible with RMRcc and Docter footprints. The optic emphasizes durability with 7075-T6 aluminum construction and is fully waterproof. Diamondback Firearms Unveils Ventra Suppressor Lineup at SHOT 2026 (Shawn)Diamondback Firearms has introduced its new Ventra suppressor series at SHOT 2026, featuring direct-thread and quick-detach models designed for versatility across calibers. The lineup emphasizes lightweight titanium construction, minimal point-of-impact shift, and user-serviceable designs for easy maintenance. These suppressors target hunters, competitive shooters, and tactical users seeking high performance without bulk. Beretta Unveils Polymer Receiver AX800 Semi-Auto Shotgun at SHOT 2026 (Shawn)Beretta has introduced the AX800, a new semi-automatic shotgun featuring a groundbreaking polymer receiver, showcased at SHOT 2026. This lightweight design aims to reduce weight while maintaining durability for hunting and sporting applications. The shotgun incorporates Beretta's reliable gas-operated system with modern ergonomic enhancements. Ambient Arms Unveils Cooling Suppressors at SHOT 2026 (Shawn)At SHOT 2026, Ambient Arms introduced a new line of suppressors featuring advanced cooling technology to manage heat during extended firing sessions. These suppressors incorporate ambient air cooling mechanisms, setting them apart from traditional designs. The innovation aims to enhance reliability and user safety in high-volume shooting scenarios. Streamlight Launches TLR-3X Rechargeable Weapon Light (Shawn)Streamlight has introduced the TLR-3X, a rechargeable version of their popular TLR-3 weapon-mounted light. The new model features a USB-C rechargeable battery while maintaining compatibility with existing holsters and mounts. It's designed for tactical use with high lumen output and compact form factor. EAA Releases Witness 2311 CMXX: Compact 9mm with Elite Features (Shawn)European American Armory (EAA) has introduced the Witness 2311 CMXX, a subcompact 9mm pistol blending CZ-inspired ergonomics with competition-ready enhancements. Designed for concealed carry and tactical use, it features a short-reset trigger and optics-ready slide. This release expands EAA's Witness lineup with modern upgrades for shooters seeking reliability in a smaller package. Before we let you go – JOIN GUN OWNERS OF AMERICA We'd love if you supported the show, join Agency 171 at agency171.com. Lot's of prizes, rewards and kick ass swag. No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember – Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time! Nick – @busbuiltsystems | Bus Built Systems Jeremy – @ret_actual | Rivers Edge Tactical Aaron – @machinegun_moses Savage – @savage1r Shawn – @dangerousfreedomyt | @camorado.cam | Camorado Posted on February 2, 2026

This time on The Green Dot, hosts Hal and Chris are joined by Grace Yakuber, EAA chapter field representative, to talk about her general aviation background as well as her work supporting EAA chapters. The Green Dot, sponsored by Crewchief Systems, is a podcast created by aviation enthusiasts for their fellow aviation enthusiasts. The podcast […] The post EAA's The Green Dot — EAA Chapter Field Representative Grace Yakuber first appeared on Hangar Flying.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27) How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17) Trainer wisdom. (24:13) Rocky Marciano's RELENTLESS training routine. (35:53) Silly things we did without tech. (41:32) Is creativity lost with the youth? (45:27) A scary lie women are fed. (49:14) High-protein snacks that taste GREAT! (56:43) #Quah question #1 – Do you guys have any thoughts on "butt-wink" when squatting? I've heard there's not a real concern. (59:40) #Quah question #2 – Should rest periods strictly be measured by time, or can heart rate be a gauge as well? (1:05:00) #Quah question #3 – Will taking creatine with or close to the consumption of caffeine make it ineffective? (1:07:15) #Quah question #4 – The front of my hips are perpetually sore lately. I foam roll and stretch (not as much as I should). Any other tips to help? (1:10:20) Related Links/Products Mentioned Get 20% off Kion at getkion.com/mindpump Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching) Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely The STORY They're Telling You Is A Lie | Dr Jordan Peterson & Mind Pump 2217 Rocky Marciano's Training Routine (24-Hour Breakdown) Rise of the SHEconomy | Morgan Stanley Gen Z's Radical Role Reversal: Women Want Careers, Men Want Children Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** Mind Pump #2497: The Amazing & Weird Side Effects of Creatine MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram

Dave Watumull joins me to explain how a natural red nutrient found in wild salmon may help reduce inflammation, boost recovery, and support healthy aging. Note: AX3 sponsors this episode but did not influence its content.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to ⁠getkion.com/geniuslife⁠.Aura Frames make the perfect gift for loved ones! Pre-load photos for a living montage on any counter or bookshelf. Visit ⁠AuraFrames.com⁠ to get $35 off Aura's best-selling Carver Mat frames by using promo code MAX at checkout.