Podcasts about eaa

Die Community fragt, Andreas antwortet. Diesmal geht's um Lecithin, Migräne, Gentests, Hautunreinheiten, Vagusnerv-Stimulation, Lithiumwasser, biologische Zahnpasta, den neuen Newsletter der Biohacking-Praxis, EAA, BFR und TRT. MfG. Für den Newsletter der Biohacking-Praxis anmelden? Und regelmäßig Goodies kriegen? Das geht ab sofort hier auf biohacking-praxis.de.   Ebenfalls neu: eine eigene Email-Adresse für eure Q&A-Fragen. Sie lautet fragen@biohacking-praxis.de   Die Religionsfolge wird gottlob immer mehr nachgehört – zurecht, meint Hörerin Gabi, die sie für „eine der besten und spannendsten Folgen“ hält. Ob Gabi Recht hat, lässt sich zum Beispiel hier überprüfen.   Beim Thema Omega 3 ist das optimale Verhältnis von EPA zu DHA 1:1. Dazu geht man bei Norsan-Produkten so vor, wir haben's für euch ausgerechnet: Man nimmt als Basis das Omega-3 Total Öl, das gibt es hier. Variante 1: Man mischt es im Mengenverhältnis 2:5 (oder für die, die es ganz genau wissen möchten: 9:22) mit Omega-3 Arktis, das gibt es hier. Variante 2: Man mischt es im Mengenverhältnis 2:1 mit Omega-3 Vegan, das gibt es hier. Sehr viel einfacher ausrechnen lässt sich folgendes: 15% Rabatt gibt's bei der ersten Norsan-Bestellung mit dem Code „biohacker15“.   Zur angesprochenen Zahnpasta von Dominik Nischwitz geht es hier. Mit dem Code PRAXIS10 gibt es 10 Prozent Rabatt auf alle Supz-Produkte (ausgenommen Bundles und Aktionen).   Permedio hat spezielle Rabatt-Pakete für Hörerinnen und Hörer der Biohacking Praxis geschnürt, mit ziemlich spektakulären Rabatten. Zu den Angeboten geht es hier.   Die wertvollen Phospholipide gibt es in diesem und diesem Produkt von Mitocare. Die Essenziellen Aminosäuren von Mitocare gibt es hier. Mit dem Code V40018 gibt es Rabatt auf alle Mitocare-Produkte.   Die Essenziellen Aminosäuren von Edubily gibt es hier.   Lecithin gibt es hier mit 5% Rabatt für den Code 70033082.   Das angesprochene BFR-Produkt ist von Pinofit und gibt es hier.   Das Haut-Buch von Yael Adler gibt es hier.   Biogena hat mit Biogena Aesthetic rund um spezielle Collagen- und Hyaluron-Drinks eine eigene Linie zu allen Beauty-Themen entwickelt. Mit dem Code „andreas10“ gibt es 10 Prozent auf alle Produkte aus dieser Linie – darunter auch das Kollagen.    Hochwertiges Kollagen-Hydrolysat gibt es außerdem hier und hier. Die Vagus-Folge der Biohacking-Praxis gibt es hier zum Nachhören.   Zum Podcast von Nils Behrens geht es hier.   Zur Biohacking-Praxis-Folge mit Elena Gross zu Migräne geht es hier. Und mit dem Code CD5TNAQ gibt es 10% auf den Einkauf bei nutri-place.com. Ein bisschen Info über die Anna-Quelle in Maltern in Niederösterrech gibt es hier.   Zum Thalheimer Heilwasser geht es hier.   Die beiden Folgen der Biohacking-Praxis rund um das Thema Gentest gibt es hier und hier.   Zu Selfdecode geht es hier.   Testosteron war schon zweimal Thema einer Folge der Biohacking-Praxis, nachzuhören hier und hier. Weil Andreas Breitfeld und Stefan Wagner so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan ⁠⁠⁠⁠diese Seite⁠⁠⁠⁠ eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.   Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner ist beim Ecowing-Verlag erschienen. Bestellen kann man es zum Beispiel ⁠⁠⁠⁠hier⁠⁠⁠⁠.   Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich ⁠⁠⁠⁠hier⁠⁠⁠⁠.   Zur Website von Andreas Breitfeld geht es ⁠⁠⁠⁠hier⁠⁠⁠⁠.   Wie Andreas Breitfeld und Stefan Wagner einander kennen gelernt haben? Stefan hat über Andreas ein Porträt für The Red Bulletin verfasst. Nachzulesen ist das ⁠⁠⁠⁠hier⁠⁠⁠⁠.   Andreas Breitfeld und Stefan Wagner haben gemeinsam für The Red Bulletin INNOVATOR ein Biohacking-Spezialheft verfasst. Das ist ⁠⁠⁠⁠hier⁠⁠⁠⁠ zu finden.   Stefan Wagners Biohacking-Kolumne für „carpe diem“ ist ⁠⁠⁠⁠hier⁠⁠⁠⁠ nachzulesen.

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. This week on the Optimal Protein Podcast, I'm thrilled to be joined once again by Dr. Don Layman, one of the world's foremost experts in protein metabolism and amino acid science. In this first part of our two-part conversation, we take a deep dive into the true definition of protein quality, the flaws of current scoring systems, and the metabolic significance of leucine as a primary trigger for muscle protein synthesis. Dr. Layman also introduces the EAA-9 protein quality model, a new way of evaluating protein sources that takes into account the body's exact essential amino acid requirements—moving beyond methods like PDCAAS. Get 20% off on the Tone LUX Crystal Red Light Therapy Mask Ketogenicgirl.com with the code VANESSA We also discuss: Why protein quality should be defined by amino acid content, not nitrogen How leucine “shows up in nature” in exact ratios that muscle recognizes The four key signals muscle responds to: energy, leucine, insulin, and IGF-1 What activates and suppresses mTOR, and why AMPK shuts down MPS in low energy states How protein turnover drives up to 20% of your resting metabolic rate The concept of metabolic prioritization and what happens when your diet lacks adequate EAAs Why the term “protein requirement” is misleading—and why we actually have amino acid requirements Dr. Layman's response to the 100 g of protein study on protein distribution  A preview of what's really happening during fat loss, and how muscle preservation strategies can make or break long-term success This episode is a masterclass in muscle metabolism, protein science, and the tools you need to optimize your nutrition—especially for fat loss and body recomposition.

In January, 2022 today's guest, Mike Paciello, made his first appearance on Unstoppable Mindset in Episode 19. It is not often that most of us have the opportunity and honor to meet a real trendsetter and pioneer much less for a second time. However, today, we get to spend more time with Mike, and we get to talk about not only the concepts around web accessibility, but we also discuss the whole concept of inclusion and how much progress we have made much less how much more work needs to be done.   Mike Paciello has been a fixture in the assistive technology world for some thirty years. I have known of him for most of that time, but our paths never crossed until September of 2021 when we worked together to help create some meetings and sessions around the topic of website accessibility in Washington D.C.   As you will hear, Mike began his career as a technical writer for Digital Equipment Corporation, an early leader in the computer manufacturing industry. I won't tell you Mike's story here. What I will say is that although Mike is fully sighted and thus does not use much of the technology blind and low vision persons use, he really gets it. He fully understands what Inclusion is all about and he has worked and continues to work to promote inclusion and access for all throughout the world. As Mike and I discuss, making technology more inclusive will not only help persons with disabilities be more involved in society, but people will discover that much of the technology we use can make everyone's life better. We talk about a lot of the technologies being used today to make websites more inclusive including the use of AI and how AI can and does enhance inclusion efforts.   It is no accident that this episode is being released now. This episode is being released on July 25 to coincide with the 35th anniversary of the signing of the Americans With Disabilities Act which was signed on July 26, 1990. HAPPY BIRTHDAY ADA!   After you experience our podcast with Mike, I'd love to hear your thoughts. Please feel free to email me at michaelhi@accessibe.com to tell me of your observations. Thanks.     About the Guest:   Mike Paciello is the Chief Accessibility Officer at AudioEye, Inc., a digital accessibility company. Prior to joining AudioEye, Mike founded WebABLE/WebABLE.TV, which delivers news about the disability and accessibility technology market. Mike authored the first book on web accessibility and usability, “Web Accessibility for People with Disabilities” and, in 1997, Mr. Paciello received recognition from President Bill Clinton for his work in the creation of World Wide Web Consortium's (W3C) Web Accessibility Initiative (WAI). He has served as an advisor to the US Access Board and other federal agencies since 1992.   Mike has served as an international leader, technologist, and authority in emerging technology, accessibility, usability, and electronic publishing. Mike is the former Founder of The Paciello Group (TPG), a world-renowned software accessibility consultancy acquired in 2017 by Vispero. Ways to connect with Mike:   mpaciello@webable.com Michael.paciello@audioeye.com Mikepaciello@gmail.com     About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, hi everyone, and welcome to another episode of unstoppable mindset where inclusion diversity and the unexpected meet. Normally, our guests deal with the unexpected, which is anything that doesn't have to do with inclusion or diversity. Today, however, we get to sort of deal with both. We have a guest who actually was a guest on our podcast before he was in show 19 that goes all the way back to January of 2022, his name is Mike Paciello. He's been very involved in the whole internet and accessibility movement and so on for more than 30 years, and I think we're going to have a lot of fun chatting about what's going on in the world of accessibility and the Internet and and, you know, and but we won't probably get into whether God is a man or a woman, but that's okay, God is actually both, so we don't have to worry about that. But anyway, Mike, welcome to unstoppable mindset.   Mike Paciello ** 02:21 Yeah, Hey, Mike, thanks a lot. I can't believe has it really been already since today, six years since the last time I came on this? No, three, 320, 22 Oh, 2022, I for whatever I 2019 Okay, three years sounds a little bit more realistic, but still, it's been a long time. Thank you for having me. It's, it's, it's great to be here. And obviously, as you know, a lot of things have changed in my life since then. But, yeah, very   Michael Hingson ** 02:46 cool. Well, you were in show number 19. And I'm not sure what number this is going to be, but it's going to be above 360 so it's been a while. Amazing, amazing, unstoppable, unstoppable. That's it. We got to keep it going. And Mike and I have been involved in a few things together, in, in later, in, I guess it was in 20 when we do the M enabling Summit, that was 2021 wasn't it? Yeah, I think it was, I think it was the year before we did the podcast, yeah, podcast, 2021 right? So we were in DC, and we both worked because there was a group that wanted to completely condemn the kinds of technologies that accessibe and other companies use. Some people call it overlays. I'm not sure that that's totally accurate today, but we we worked to get them to not do what they originally intended to do, but rather to explore it in a little bit more detail, which I think was a lot more reasonable to do. So we've, we've had some fun over the years, and we see each other every so often, and here we are again today. So yeah, I'm glad you're here. Well, tell us a little about well, and I guess what we'll do is do some stuff that we did in 2022 tell us about kind of the early Mike, growing up and all that and what eventually got you into dealing with all this business of web accessibility and such. Yeah, thank you.   Mike Paciello ** 04:08 You know, I've tried to short this, shorten this story 100 times. Oh, don't worry. See if I get let's see if I can keep it succinct and and for the folks out there who understand verbosity and it's in its finest way for screen reader users, I'll try not to be verbose. I already am being   Michael Hingson ** 04:28 intermediate levels fine.   Mike Paciello ** 04:30 I came into this entire field as a technical writer trying to solve a problem that I kind of stumbled into doing some volunteer work for the debt the company that I then then worked for, a Digital Equipment Corporation, a software company, DEC software hardware company, back then, right back in the early 80s. And as a technical writer, I started learning at that time what was called Gen code. Eventually that morphed in. To what Goldfarb, Charles Goldfarb at IBM, called SGML, or standard, Generalized Markup Language, and that really became the predecessor, really gave birth to what we see on the web today, to HTML and the web markup languages. That's what they were, except back then, they were markup languages for print publications. So we're myself and a lot of colleagues and friends, people probably here, I'm sure, at bare minimum, recognized named George Kercher. George and I really paired together, worked together, ended up creating an international steer with a group of other colleagues and friends called the icad 22 which is 22 stands for the amount of elements in that markup language. And it became the adopted standard accessibility standard for the American Association of Publishers, and they published that became official. Eventually it morphed into what we today call, you know, accessible web development. It was the first instance by that was integrated into the HTML specification, I think officially, was HTML 3.1 3.2 somewhere in there when it was formally adopted and then announced in 1997 and at the World Wide Web Conference. That's really where my activity in the web began. So I was working at DEC, but I was doing a lot of volunteer work at MIT, which is where the W 3c was located at that particular time. And Tim Bursley, who a lot of people i Sir, I'm sure, know, the inventor of the web, led the effort at that time, and a few other folks that I work with, and.da Jim Miller, a few other folks. And we were, well, I wasn't specifically approached. Tim was approached by Vice President Gore and eventually President Clinton at that time to see if we could come up with some sort of technical standard for accessibility. And Tim asked if I'd like to work on it myself. Danielle, Jim, a few others, we did, and we came up that first initial specification and launched it as part of the Web Accessibility Initiative, which we created in 1997 from there, my career just took off. I went off did a couple of small companies that I launched, you know, my namesake company, the Paciello Group, or TPG, now called TPG IGI, yeah, yeah, which was acquired by vector capital, or this bureau back in 2017 so it's hard to believe that's already almost 10 years ago. No, yeah. And I've been walking in, working in the software, web accessibility field, usability field, writing fields, you know, for some pretty close to 45 years. It's 2025 40 years, I mean, and I started around 1984 I think it was 8384 when all this first   Michael Hingson ** 07:59 started. Wow, so clearly, you've been doing it for a while and understand a lot of the history of it. So how overall has the whole concept of web accessibility changed over the years, not only from a from a coding standpoint, but how do you think it's really changed when it comes to being addressed by the public and companies and so on.   Mike Paciello ** 08:26 That's a great question. I'd certainly like to be more proactive and more positive about it, but, but let me be fair, if you compare today and where web accessibility resides, you know, in the in the business value proposition, so to speak, and list the priorities of companies and corporations. You know, fortune 1000 fortune 5000 call whatever you whatever you want. Accessibility. Is there people? You could say section five way you could say the Web Accessibility Initiative, WCAG, compliance, and by and large, particularly technology driven, digital economy driven businesses, they know what it is. They don't know how to do it. Very rarely do they know how to do it. And even the ones that know how to do it don't really do it very well. So it kind of comes down to the 8020, rule, right? You're a business. Whatever kind of business you are, you're probably in more online presence than ever before, and so a lot of your digital properties will come under you know the laws that mandate usability and accessibility for people with disabilities today that having been said and more and more people know about it than ever before, certainly from the time that I started back in the you know, again, in the early, mid 80s, to where we are today. It's night and day. But in terms of prioritization, I don't know. I think what happens quite often is business value proposition. Decisions get in the way. Priorities get in the way of what a business in, what its core business are, what they're trying to accomplish, who they're trying to sell, sell to. They still view the disability market, never mind the blind and low vision, you know, market alone as a niche market. So they don't make the kind of investors that I, I believe that they could, you know, there's certainly, there are great companies like like Microsoft and and Google, Amazon, Apple, you know, a lot of these companies, you know, have done some Yeoman work at that level, but it's nowhere near where it should be. It just absolutely isn't. And so from that standpoint, in where I envision things, when I started this career was when I was in my 20 somethings, and now I'm over now I'm over 60. Well over 60. Yeah, I expected a lot more in, you know, in an internet age, much, much more.   Michael Hingson ** 11:00 Yeah, yeah. Well, it's it's really strange that so much has happened and yet so much hasn't happened. And I agree with you, there's been a lot of visibility for the concept of accessibility and inclusion and making the the internet a better place, but it is so unfortunate that most people don't know how to how to do anything with it. Schools aren't really teaching it. And more important than even teaching the coding, from from my perspective, looking at it more philosophically, what we don't tend to see are people really recognizing the value of disabilities, and the value that the market that people with disabilities bring to the to the world is significant. I mean, the Center for Disease Control talks about the fact that they're like up to 25% of all Americans have some sort of disability. Now I take a different approach. Actually. I don't know whether you've read my article on it, but I believe everyone on the in the in the world has a disability, and the reality is, most people are light dependent, but that's as much a disability as blindness. Except that since 1878 when Thomas Edison invented the light bulb. We have focused nothing short of trying to do everything we can to improve light on demand for the last 147 years. And so the disability is mostly covered up, but it's still there.   Mike Paciello ** 12:37 You know, yeah, and I did read that article, and I couldn't agree with you more. In fact, I personally think, and I actually have my own blog coming out, and probably later this month might be early, early July, where I talk about the fact that accessibility okay and technology really has been all along. And I love the fact that you call, you know, you identified the, you know, the late 1800s there, when Edison did the the light bulb, Alexander Graham Bell came up with, you know, the telephone. All of those adventures were coming about. But accessibility to people with disabilities, regardless of what their disability is, has always been a catalyst for innovation. That was actually supposed to be the last one I was going to make tonight. Now it's my first point because, because I think it is exactly as you said, Mike, I think that people are not aware. And when I say people, I mean the entire human population, I don't think that we are aware of the history of how, how, because of, I'm not sure if this is the best word, but accommodating users, accommodating people with disabilities, in whatever way, the science that goes behind that design architectural to the point of development and release, oftentimes, things that were done behalf of people with disabilities, or for People with disabilities, resulted in a fundamental, how's this for? For an interesting term, a fundamental alteration right to any other you know, common, and I apologize for the tech, tech, tech language, user interface, right, right? Anything that we interact with has been enhanced because of accessibility, because of people saying, hey, if we made this grip a little bit larger or stickier, we'll call it so I can hold on to it or softer for a person that's got fine motor dexterity disabilities, right? Or if we made a, you know, a web browser, which, of course, we have such that a blind individual, a low vision individual, can adjust the size of this, of the images and the fonts and things like that on a web page, they could do that unknown. Well, these things now. As we well know, help individuals without disabilities. Well, I'm not much, right, and I, again, I'm not speaking as a person beyond your characterization that, hey, look, we are all imperfect. We all have disabilities. And that is, that is absolutely true. But beyond that, I wear glasses. That's it. I do have a little hearing loss too. But you know, I'm finding myself more and more, for example, increasing the size of text. In fact, my note, yes, I increase them to, I don't know they're like, 18 point, just so that it's easier to see. But that is a common thing for every human being, just like you said.   Michael Hingson ** 15:36 Well, the reality is that so many tools that we use today come about. And came about because of people with disabilities. Peggy Chung Curtis Chung's wife, known as the blind history lady, and one of the stories that she told on her first visit to unstoppable mindset, which, by the way, is episode number five. I remember that Peggy tells the story of the invention of the typewriter, which was invented for a blind countist, because she wanted to be able to communicate with her lover without her husband knowing about it, and she didn't want to dictate things and so on. She wanted to be able to create a document and seal it, and that way it could be delivered to the lever directly. And the typewriter was the result of   Mike Paciello ** 16:20 that? I didn't know that. I will definitely go back. I just wrote it down. I wrote down a note that was episode number five, yeah, before with Curtis a couple of times, but obviously a good friend of ours, yeah, but I yeah, that's, that's, that's awesome.   Michael Hingson ** 16:37 Well, and look at, I'll tell you one of the things that really surprises me. So Apple was going to get sued because they weren't making any of their products accessible. And before the lawsuit was filed, they came along and they said, we'll fix it. And they did make and it all started to a degree with iTunes U but also was the iPhone and the iPod and so on. But they they, they did the work. Mostly. They embedded a screen reader called Voiceover in all of their operating systems. They did make iTunes you available. What really surprises me, though is that I don't tend to see perhaps some things that they could do to make voiceover more attractive to drivers so they don't have to look at the screen when a phone call comes in or whatever. And that they could be doing some things with VoiceOver to make it more usable for sighted people in a lot of instances. And I just don't, I don't see any emphasis on that, which is really surprising to me.   Mike Paciello ** 17:38 Yeah, I totally agree. I mean, there are a lot of use cases there that you go for. I think Mark Rico would certainly agree with you in terms of autonomous driving for the blind, right? Sure that too. But yeah, I definitely agree and, and I know the guy that the architect voiceover and develop voiceover for Apple and, boy, why can I think of his last name? I know his first name. First name is Mike. Is with Be My Eyes now and in doing things at that level. But I will just say one thing, not to correct you, but Apple had been in the accessibility business long before voice over Alan Brightman and Gary mulcher were instrumental towards convincing, you know, jobs of the importance of accessibility to people with disabilities,   Michael Hingson ** 18:31 right? But they weren't doing anything to make products accessible for blind people who needed screen readers until that lawsuit came along. Was   Mike Paciello ** 18:40 before screen readers? Yeah, that was before,   Michael Hingson ** 18:43 but they did it. Yeah. The only thing I wish Apple would do in that regard, that they haven't done yet, is Apple has mandates and requirements if you're going to put an app in the App Store. And I don't know whether it's quite still true, but it used to be that if your app had a desktop or it looked like a Windows desktop, they wouldn't accept it in the app store. And one of the things that surprises me is that they don't require that app developers make sure that their products are usable with with VoiceOver. And the reality is that's a it doesn't need to be a really significantly moving target. For example, let's say you have an app that is dealing with displaying star charts or maps. I can't see the map. I understand that, but at least voiceover ought to give me the ability to control what goes on the screen, so that I can have somebody describe it, and I don't have to spend 15 or 20 minutes describing my thought process, but rather, I can just move things around on the screen to get to where we need to go. And I wish Apple would do a little bit more in that regard.   Mike Paciello ** 19:52 Yeah, I think that's a great a great thought and a great challenge, if, between me and you. Yeah, I think it goes back to what I said before, even though we both see how accessibility or accommodating users with disabilities has led to some of the most incredible innovations. I mean, the Department of Defense, for years, would integrate people with disabilities in their user testing, they could better help, you know, military soldiers, things like that, assimilate situations where there was no hearing, there was they were immobile, they couldn't see all, you know, all of these things that were natural. You know, user environments or personas for people with disabilities. So they led to these kind of, you know, incredible innovations, I would tell you, Mike, I think you know this, it's because the business value proposition dictates otherwise.   Michael Hingson ** 20:55 Yeah, and, well, I guess I would change that slightly and say that people think that the business proposition does but it may very well be that they would find that there's a lot more value in doing it if they would really open up their minds to looking at it differently. It's   Mike Paciello ** 21:10 kind of, it's kind of like, it's tough. It's kind of like, if I could use this illustration, so to speak, for those who may not be religiously inclined, but you know, it's, it's like prophecy. Most people, you don't know whether or not prophecy is valid until years beyond, you know, years after. And then you could look back at time and say, See, it was all along. These things, you know, resulted in a, me, a major paradigm shift in the way that we do or don't do things. And I think that's exactly what you're saying. You know, if, if people would really look at the potential of what technologies like, you know, a voice over or, as you know, a good friend of mine said, Look, we it should be screen readers. It should be voice IO interfaces, right? That every human can use and interact with regardless. That's what we're really talking about. There's   Michael Hingson ** 22:10 a big discussion going on some of the lists now about the meta, Ray Ban, glasses, and some of the things that it doesn't do or that they don't do well, that they should like. It's really difficult to get the meta glasses to read completely a full page. I think there are ways that people have now found to get it to do that, but there are things like that that it that that don't happen. And again, I think it gets back to what you're saying is the attitude is, well, most people aren't going to need that. Well, the reality is, how do you know and how do you know what they'll need until you offer options. So one of my favorite stories is when I worked for Kurzweil a long time ago, some people called one day and they wanted to come and see a new talking computer terminal that that Ray and I and others developed, and they came up, and it turns out, they were with one of those initial organizations out of Langley, Virginia, the CIA. And what they wanted to do was to use the map the the terminal connected to their computers to allow them to move pointers on a map and not have to watch the map or the all of the map while they were doing it, but rather, the computer would verbalize where the pointer was, and then they could they could move it around and pin a spot without having to actually look at the screen, because the way their machine was designed, it was difficult to do that. You know, the reality is that most of the technologies that we need and that we use and can use could be used by so much, so many more people, if people would just really look at it and think about it, but, but you're right, they don't.   Mike Paciello ** 24:04 You know, it's, of course, raise a raise another good friend of mine. We both having in common. I work with him. I been down his office a few, more than few times, although his Boston office, anyway, I think he's, I'm not sure he's in Newton. He's in Newton. Yeah. Is he still in Newton? Okay. But anyway, it reminded me of something that happened in a similar vein, and that was several years ago. I was at a fast forward forward conference, future forward conference, and a company, EMC, who absorbed by Dell, I think, right, yes, where they all are. So there I was surprised that when that happened. But hey, yeah, yeah, I was surprised that compact bought depth, so that's okay, yeah, right. That HP bought count, right? That whole thing happened. But um, their chief science, chief scientist, I think he was a their CSO chief scientist, Doc. Came up and made this presentation. And basically the presentation was using voice recognition. They had been hired by the NSA. So it was a NSA right to use voice recognition in a way where they would recognize voices and then record those voices into it, out the output the transcript of that right text, text files, and feed them back to, you know, the NSA agents, right? So here's the funny part of that story goes up i i waited he gave his presentation. This is amazing technology, and what could it was like, 99% accurate in terms of not just recognizing American, English speaking people, but a number of different other languages, in dialects. And the guy who gave the presentation, I actually knew, because he had been a dec for many years. So in the Q and A Part I raised by hand. I got up there. He didn't recognize it a few years had gone by. And I said, you know, this is amazing technology. We could really use this in the field that I work in. And he said, Well, how's that? And I said, you know, voice recognition and outputting text would allow us to do now this is probably 2008 2009 somewhere in that area, would allow us to do real time, automated transcription for the Deaf, Captioning. And he looks at me and he he says, Do I know you? This is through a live audience. I said. I said, Yeah, Mark is it was. Mark said, So Mike gas yellow. He said, you're the only guy in town that I know that could turn a advanced, emerging technology into something for people with disabilities. I can't believe it. So that was, that was, but there was kind of the opposite. It was a technology they were focused on making this, you know, this technology available for, you know, government, obviously covert reasons that if they were using it and applying it in a good way for people with disabilities, man, we'd have been much faster, much further along or even today, right? I mean, it's being done, still not as good, not as good as that, as I saw. But that just goes to show you what, what commercial and government funding can do when it's applied properly?   Michael Hingson ** 27:41 Well, Dragon, naturally speaking, has certainly come a long way since the original Dragon Dictate. But there's still errors, there's still things, but it does get better, but I hear exactly what you're saying, and the reality is that we don't tend to think in broad enough strokes for a lot of the things that we do, which is so unfortunate,   Mike Paciello ** 28:03 yeah? I mean, I've had an old saying that I've walked around for a long time. I should have, I should make a baseball cap, whether something or T shirt. And it simply was, think accessibility, yeah, period. If, if, if we, organizations, people, designers, developers, architects, usability, people, QA, people. If everybody in the, you know, in the development life cycle was thinking about accessibility, or accessibility was integrated, when we say accessibility, we're talking about again, for users with disabilities, if that became part of, if not the functional catalyst, for technology. Man, we'd have been a lot further along in the quote, unquote value chains than we are today.   Michael Hingson ** 28:46 One of the big things at least, that Apple did do was they built voiceover into their operating system, so anybody who buys any Apple device today automatically has redundancy here, but access to accessibility, right? Which, which is really the way it ought to be. No offense to vispero and jaws, because they're they're able to fill the gap. But still, if Microsoft had truly devoted the time that they should have to narrate her at the beginning. We might see a different kind of an architecture today.   Mike Paciello ** 29:26 You know, I so I want to, by the way, the person that invented that wrote that code is Mike shabanik. That's his name I was thinking about. So Mike, if you're listening to this guy, just hi from two others. And if he's not, he should be, yeah, yeah, exactly right from two other mics. But so let me ask you this question, because I legitimately can't remember this, and have had a number of discussions with Mike about this. So VoiceOver is native to the US, right?   Michael Hingson ** 29:56 But no, well, no to to the to the to the. Products, but not just the US. No,   Mike Paciello ** 30:02 no, I said, OS, yes, it's native to OS, yeah, right. It's native that way, right? But doesn't it still use an off screen model for producing or, you know, translate the transformation of, you know, on screen to voice.   Michael Hingson ** 30:27 I'm not sure that's totally true. Go a little bit deeper into that for me.   Mike Paciello ** 30:34 Well, I mean, so NVDA and jaws use this off screen model, right, which is functionally, they grab, will they grab some content, or whatever it is, push it to this, you know, little black box, do all those translations, you know, do all the transformation, and then push it back so it's renderable to a screen reader. Okay, so that's this off screen model that is transparent to the users, although now you know you can get into it and and tweak it and work with it right, right? I recall when Mike was working on the original design of of nary, excuse me, a voiceover, and he had called me, and I said, Are you going to continue with the notion of an off screen model? And he said, Yeah, we are. And I said, Well, when you can build something that's more like what TV Raman has built into Emacs, and it works integral to the actual OS, purely native. Call me because then I'm interested in, but now that was, you know, 1520, years ago, right? I mean, how long has voiceover been around,   Michael Hingson ** 31:51 since 2007   Mike Paciello ** 31:54 right? So, yeah, 20 years ago, right? Just shy of 20 years, 18 years. So I don't know. I honestly don't know. I'm   Michael Hingson ** 32:02 not totally sure, but I believe that it is, but I can, you know, we'll have to, we'll have to look into that.   Mike Paciello ** 32:08 If anyone in the audience is out there looking at you, get to us before we find out. Let us we'll find out at the NFB   Michael Hingson ** 32:12 convention, because they're going to be a number of Apple people there. We can certainly ask, there   Mike Paciello ** 32:17 you go. That's right, for sure. James Craig is bound to be there. I can ask him and talk to him about that for sure. Yep, so anyway,   Michael Hingson ** 32:23 but I think, I think it's a very it's a valid point. And you know, the the issue is that, again, if done right and app developers are doing things right there, there needs to, there ought to be a way that every app has some level of accessibility that makes it more available. And the reality is, people, other than blind people use some of these technologies as well. So we're talking about voice input. You know, quadriplegics, for example, who can't operate a keyboard will use or a mouse can use, like a puff and zip stick to and and Dragon to interact with a computer and are successful at doing it. The reality is, there's a whole lot more opportunities out there than people think. Don't   Mike Paciello ** 33:11 I agree with that. I'm shaking my head up and down Mike and I'm telling you, there is, I mean, voice recognition alone. I can remember having a conversation with Tony vitality, one of the CO inventors of the deck talk. And that goes all the way back into the, you know, into the early 90s, about voice recognition and linguistics and what you know, and I know Kurzweil did a lot of working with Terry right on voice utterances and things like that. Yeah, yeah. There's, there's a wide open window of opportunity there for study and research that could easily be improved. And as you said, and this is the point, it doesn't just improve the lives of the blind or low vision. It improves the lives of a number of different types of Persona, disability persona types, but it would certainly create a pathway, a very wide path, for individuals, users without disabilities, in a number of different life scenarios.   Michael Hingson ** 34:10 Yeah, and it's amazing how little sometimes that's done. I had the pleasure a few years ago of driving a Tesla down Interstate 15 out here in California. Glad I wasn't there. You bigot, you know, the co pilot system worked. Yeah, you know, I just kept my hands on the wheel so I didn't very much, right? Not have any accidents. Back off now it worked out really well, but, but here's what's really interesting in that same vehicle, and it's something that that I find all too often is is the case if I were a passenger sitting in the front seat, there's so much that I as a passenger don't have access to that other passenger. Do radios now are mostly touchscreen right, which means and they don't build in the features that would make the touchscreen system, which they could do, accessible. The Tesla vehicle is incredibly inaccessible. And there's for a guy who's so innovative, there's no reason for that to be that way. And again, I submit that if they truly make the product so a blind person could use it. Think of how much more a sighted person who doesn't have to take their eyes off the road could use the same technologies.   Mike Paciello ** 35:35 You know, Mike, again, you and I are on the same page. I mean, imagine these guys are supposed to be creative and imaginative and forward thinking, right? Could you? Can you imagine a better tagline than something along the lines of Tesla, so user friendly that a blind person can drive it? Yeah? I mean this is, have you heard or seen, you know, metaphorically speaking, or that's okay, a an advertisement or PR done by any, any company, because they're all, all the way across the board, that hasn't featured what it can do to enhance lives of people with disabilities. Where it wasn't a hit. I mean, literally, it was, yeah, you see these commercials played over and over to Apple, Microsoft, Emma, I see McDonald's, Walmart. I mean, I could just name, name the one after another. Really, really outstanding. Salesforce has done it. Just incredible. They would do it, yeah. I mean, there is there any more human centric message than saying, Look what we've built and designed we're releasing to the masses and everyone, anyone, regardless of ability, can use it. Yeah, that, to me, is that's, I agree that's a good route, right for marketing and PR, good,   Michael Hingson ** 37:03 yeah. And yet they don't, you know, I see commercials like about one of the one of the eye injections, or whatever Bobby is, Mo or whatever it is. And at the beginning, the woman says, I think I'm losing sight of the world around me. You know that's all about, right? It's eyesight and nothing else. And I appreciate, I'm all for people keeping their eyesight and doing what's necessary. But unfortunately, all too often, we do that at the detriment of of other people, which is so unfortunate.   Mike Paciello ** 37:39 Yeah, you know again, not to, not to get off the subject, but one of my favorite books is rethinking competitive advantage, by Ram Sharon. I don't know if you know know him, but the guy is one of my heroes in terms of just vision and Business and Technology. And in this, this book, he wrote this a couple of years ago. He said this one this is his first rule of competition in the digital age. The number one rule was simply this, a personalized consumer experience, key to exponential growth. That's exactly you and I are talking about personally. I want to see interfaces adapt to users, rather than what we have today, which is users having to adapt to the interface.   Michael Hingson ** 38:32 Yeah, and it would make so much sense to do so. I hope somebody out there is listening and will maybe take some of this to heart, because if they do it right, they can have a huge market in no time at all, just because they show they care. You know, Nielsen Company did a survey back in 2016 where they looked at a variety of companies and consumers and so on. And if I recall the numbers right, they decided that people with disabilities are 35% more likely to continue to work with and shop, for example, at companies that really do what they can to make their websites and access to their products accessible, as opposed to not. And that's that's telling. It's so very telling. But we don't see people talking about that nearly like we should   Mike Paciello ** 39:20 you talk about a business value proposition. There is bullet proof that where you are leaving money on the table, yep, and a lot of it, yeah, exactly. We're not talking about 1000s or hundreds of 1000s. We're talking about billions and trillions, in some instances, not an exaggeration by any stretch of the imagination, very, very simple math. I had this conversation a couple years ago with the CEO of Pearson. At that time, he's retired, but, you know, I told him, if you spent $1 for every person that it was in the world with. Disability, you're, you're, you're talking about 1/4 of the population, right? It's simple math, simple math,   Michael Hingson ** 40:08 but people still won't do it. I mean, we taught you to mention section 508, before with the whole issue of web access, how much of the government has really made their websites accessible, even though it's the law?   Mike Paciello ** 40:19 Yeah, three years, three or four years ago, they did a study, and they found out that the good that every federal agency, most of the federal agencies, were not even keeping up thinking with reporting of the status, of where they were, and yet that was written right into the five way law. They were mandated to do it, and they still did do   Michael Hingson ** 40:37 it. We haven't, you know, the whole Americans with Disabilities Act. Finally, the Department of Justice said that the internet is a place of business, but still, it's not written in the law. And of course, we only see about 3% of all websites that tend to have any level of access. And there's no reason for that. It's not that magical. And again, I go back to what do we do to get schools and those who teach people how to code to understand the value of putting in accessibility right from the outset?   Mike Paciello ** 41:10 Yeah, no, I totally agree with you. I think this is what Kate sanka is trying to do with with Teach access. In fact, you know, again, my company, TPG was one of the founding companies have teach access back again, 10 years ago, when it first started. But that's where it starts. I mean, they're, they're pretty much focused on post secondary, university education, but I could tell you on a personal level, I was speaking at my kids grade school, elementary school, because they were already using laptops and computers back then it starts. Then you've got to build a mindset. You've got to build it we you've heard about the accessibility, maturity models coming out of the W, 3c, and in I, double AP. What that speaks to fundamentally, is building a culture within your corporate organization that is think accessibility as a think accessibility mindset, that it is woven into the fiber of every business line, in every technology, software development life cycle, all of the contributors at that level, from A to Z. But if you don't build it into the culture, it's not going to happen. So I would love to see a lot more being done at that level. But yeah, it's, it's, it's a, it's a hero. Yeah,   Michael Hingson ** 42:34 we're, we're left out of the conversation so much. Yeah, yeah, totally. So you, you sold TPG, and you then formed, or you had web able and then able Docs.   Mike Paciello ** 42:48 So what web able came out was a carve out, one of two carve outs that I had from when I sold TPG. The other was open access technologies, which which eventually was sold to another accessibility company primarily focused on making documentation accessible to meet the WCAG and other standards requirements and web able I carved out. It's been a kind of a hobby of mine now, for since I sold TPG, I'm still working on the back end, ironically, from the get go, so we're talking, you know, again, eight years ago, I had built machine learning and AI into it. From then back then, I did so that what it does is it very simply, goes out and collects 1000s and 1000s of articles as it relates to technology, people with disabilities, and then cleans them up and post them to web able.com I've got a lot more playing for it, but that's in a nutshell. That's what it does. And I don't we do some we do some QA review to make sure that the cleanup in terms of accessibility and the articles are are properly formatted and are accessible. We use the web aim API, but yeah, works like magic. Works like clockwork, and that's got aI uses IBM Watson AI built into it. Yeah, enable docs was abledocs was, how should I say this in a nice way, abledocs was a slight excursion off of my main route. It can work out. I wish it had. It had a lot of potential, much like open access technologies, but they both suffered from owners who really, really not including myself, who just didn't have good vision and in lack humility,   Michael Hingson ** 44:43 yeah. How's that? There you go. Well, so not to go political or anything, but AI in general is interesting, and I know that there have been a lot of debates over the last few years about artificial. Intelligence and helping to make websites accessible. There are several companies like AudioEye, user way, accessibe and so on that to one degree or another, use AI. What? What? So in general, what do you think about AI and how it's going to help deal with or not, the whole issue of disabilities and web access,   Mike Paciello ** 45:22 yeah, and we're going to set aside Neil Jacobs thoughts on how he sees it in the future, right? Although I have to tell you, he gave me some things to think about, so we'll just set that to to the side. So I think what AI offers today is something that I thought right away when it started to see the, you know, the accessibes, the user ways, the audio, eyes, and all the other companies kind of delving into it, I always saw potential to how's this remediate a fundamental problem or challenge, let's not call it a problem, a challenge that we were otherwise seeing in the professional services side of that equation around web accessibility, right? So you get experts who use validation tools and other tools, who know about code. Could go in and they know and they use usability, they use user testing, and they go in and they can tell you what you need to do to make your digital properties right, usable and accessible. People with disabilities, all well and good. That's great. And believe me, I had some of the best people, if not the best people in the world, work for me at one time. However, there are a couple of things it could not do in it's never going to do. Number one, first and foremost, from my perspective, it can't scale. It cannot scale. You can do some things at, you know, in a large way. For example, if, if a company is using some sort of, you know, CMS content management system in which their entire sites, you know, all their sites, all their digital properties, you know, are woven into templates, and those templates are remediated. So that cuts down a little bit on the work. But if you go into companies now, it's not like they're limited to two or three templates. Now they've got, you know, department upon department upon department, everybody's got a different template. So even those are becoming very vos, very verbose and very plentiful. So accessibility as a manual effort doesn't really scale well. And if it does, even if it could, it's not fast enough, right? So that's what AI does, AI, coupled with automation, speeds up that process and delivers a much wider enterprise level solution. Now again, AI automation is not, is not a whole, is not a holistic science. You know, it's not a silver bullet. David Marathi likes to use the term, what is he? He likes the gold standard. Well, from his perspective, and by the way, David Marathi is CEO of audio. Eye is a combination of automation AI in expert analysis, along with the use of the integration of user testing and by user testing, it's not just personas, but it's also compatibility with the assistive technologies that people with disabilities use. Now, when you do that, you've got something that you could pattern after a standard software development life cycle, environment in which you integrate all of these things. So if you got a tool, you integrate it there. If you've got, you know, a digital accessibility platform which does all this automation, AI, right, which, again, this is the this is a forester foresters take on the the the daps, as they calls it. And not really crazy about that, but that's what they are. Digital Accessibility platforms. It allows us to scale and scale at costs that are much lower, at speeds that are much faster, and it's just a matter of like any QA, you've got to check your work, and you've got it, you can't count on that automation being absolute. We know for a fact that right now, at best, we're going to be able to get 35 to 40% accuracy, some claim, larger different areas. I'm still not convinced of that, but the fact of the matter is, it's like anything else. Technology gets better as it goes, and we'll see improvements over time periods.   Michael Hingson ** 49:49 So here's here's my thought, yeah, let's say you use AI in one of the products that's out there. And I. You go to a website and you include it, and it reasonably well makes the website 50% more usable and accessible than it was before. I'm just, I just threw out that number. I know it's random. Go ahead, Yep, yeah, but let's say it does that. The reality is that means that it's 50% that the web developers, the web coders, don't have to do because something else is dealing with it. But unfortunately, their mentality is not to want to deal with that because they also fear it. But, you know, I remember back in the mid 1980s I started a company because I went off and tried to find a job and couldn't find one. So I started a company with a couple of other people, where we sold early PC based CAD systems to architects, right? And we had AutoCAD versus CAD. Another one called point line, which was a three dimensional system using a y cap solid modeling board that took up two slots in your PC. So it didn't work with all PCs because we didn't have enough slots. But anyway, right, right, right. But anyway, when I brought architects in and we talked about what it did and we showed them, many of them said, I'll never use that. And I said, why? Well, it does work, and that's not the question. But the issue is, we charge by the time, and so we take months to sometimes create designs and projects, right? And so we can't lose that revenue. I said, you're looking at it all wrong. Think about it this way, somebody gives you a job, you come back and you put it in the CAD system. You go through all the iterations it takes, let's just say, two weeks. Then you call your customer in. You use point line, and you can do a three dimensional walk through and fly through. You can even let them look out the window and see what there is and all that they want to make changes. They tell you the changes. You go off and you make the changes. And two weeks later, now it's a month, you give them their finished product, all the designs, all the plots and all that, all done, and you charge them exactly the same price you were going to charge them before. Now you're not charging for your time, you're charging for your expertise, right? And I think that same model still holds true that the technology, I think most people will agree that it is not perfect, but there are a lot of things that it can do. Because the reality is, the Web Content Accessibility Guidelines, are all things that can be defined with computer code, whether it necessarily does it all well with AI or not, is another story. But if it does it to a decent fraction, it makes all the difference in terms of what you're able to do and how quickly you can do   Mike Paciello ** 52:52 it. Yeah, I can argue with that at all. I think any time that we can make our jobs a little bit easier so that we can focus where we should be focused. In this case, as you said, the expertise side of it, right to fix those complicated scenarios or situations that require a hands on surgical like Right? Expertise, you can do that now. You've got more hours more time because it's been saved. The only thing I would say, Mike, about what, what you just said, is that there with that, with that mindset, okay, comes responsibility. Oh, yeah, in this is where I think in everybody that knows anything about this environment, you and I have an intimate understanding of this. The whole overlay discussion is the biggest problem with what happened was less about the technology and more about what claims are being made. Yeah, the technology could do which you could not do in, in some cases, could never do, or would never, would never do, well, right? So if you create, and I would submit this is true in as a fundamental principle, if you create a technology of any kind, you must, in truth, inform your clients of of what it can and cannot do so they understand the absolute value to them, because the last thing you want, because, again, we live in a, unfortunately, a very litigious world. Right soon as there's   Michael Hingson ** 54:49 a mistake couldn't happen,   Mike Paciello ** 54:51 they'll go right after you. So now you know, and again, I don't I'm not necessarily just blaming the ambulance chasers of the world. World. I was talking to an NFP lawyer today. He referred to them in a different name, and I can't remember well, I never heard the expression before, but that's what he meant, right? Yeah, it's the salesman and the product managers and the marketing people themselves, who are were not themselves, to your point, properly trained, properly educated, right? It can't be done, what clearly could not be said, what should or should not be said, right? And then you got lawyers writing things all over the place. So, yeah, yeah. So, so I look people knew when I made the decision to come to audio eye that it was a make or break scenario for me, or at least that's what they thought in my mindset. It always, has always been, that I see incredible possibilities as you do or technology, it just has to be handled responsibly.   Michael Hingson ** 55:56 Do you think that the companies are getting better and smarter about what they portray about their products than they than they were three and four and five years ago.   Mike Paciello ** 56:08 Okay, look, I sat in and chaired a meeting with the NFB on this whole thing. And without a doubt, they're getting smarter. But it took not just a stick, you know, but, but these large lawsuits to get them to change their thinking, to see, you know, where they where they were wrong, and, yeah, things are much better. There's still some issues out there. I both know it that's going to happen, that happens in every industry,   Michael Hingson ** 56:42 but there are improvements. It is getting better, and people are getting smarter, and that's where an organization like the NFB really does need to become more involved than in a sense, they are. They took some pretty drastic steps with some of the companies, and I think that they cut off their nose, despite their face as well, and that didn't help. So I think there are things that need to be done all the way around, but I do see that progress is being made too. I totally   Mike Paciello ** 57:11 agree, and in fact, I'm working with them right now. We're going to start working on the California Accessibility Act again. I'm really looking forward to working with the NFB, the DRC and Imperato over there and his team in the disability rights consortium, consortium with disability rights. What DRC coalition, coalition in in California. I can't wait to do that. We tried last year. We got stopped short. It got tabled, but I feel very good about where we're going this year. So that's, that's my that's, that is my focus right now. And I'm glad I'm going to be able to work with the NFB to be able to do that. Yeah, well, I, I really do hope that it passes. We've seen other states. We've seen some states pass some good legislation, and hopefully we will continue to see some of that go on. Yeah, Colorado has done a great job. Colorado sent a great job. I think they've done it. I really like what's being done with the EAA, even though it's in Europe, and some of the things that are going there, Susanna, Lauren and I had some great discussions. I think she is has been a leader of a Yeoman effort at that level. So we'll see. Let's, let's, I mean, there's still time out here. I guess I really would like to retire,   Michael Hingson ** 58:28 but I know the feeling well, but I can't afford to yet, so I'll just keep speaking and all that well, Mike, this has been wonderful. I really appreciate you taking an hour and coming on, and at least neither of us is putting up with any kind of snow right now, but later in the year we'll see more of that.   Mike Paciello ** 58:45 Yeah, well, maybe you will. We don't get snow down. I have. We've gotten maybe 25 flakes in North Carolina since I've been here.   Michael Hingson ** 58:53 Yeah, you don't get a lot of snow. We don't hear we don't really get it here, around us, up in the mountains, the ski resorts get it, but I'm out in a valley, so we don't, yeah,   Mike Paciello ** 59:02 yeah, no. I love it. I love this is golfing weather.   Michael Hingson ** 59:05 There you go. If people want to reach out to you, how do they do that?   Mike Paciello ** 59:11 There's a couple of ways. Certainly get in touch with me at AudioEye. It's michael.paciello@audioeye.com   Michael Hingson ** 59:17 B, A, C, I, E, L, L, O,   Mike Paciello ** 59:18 that's correct. Thank you for that. You could send me personal email at Mike paciello@gmail.com and or you can send me email at web able. It's m passielo at web able.com, any one of those ways. And please feel free you get on all the social networks. So feel free to link, connect to me. Anyway, I try to respond. I don't think there's anyone I I've not responded to one form or another.   Michael Hingson ** 59:46 Yeah, I'm I'm the same way. If I get an email, I want to respond to it. Yeah, well, thanks again for being here, and I want to thank all of you for listening. We really appreciate it. Love to hear your thoughts about this episode. Please feel free to email. Me, you can get me the email address I generally use is Michael h i at accessibe, A, C, C, E, S, S, i, b, e.com, or you can go to our podcast page, which is Michael hingson.com/podcast, and there's a contact form there. But love to hear from you. Love to hear your thoughts, and most of all, please give us a five star rating wherever you're listening. We value your ratings and your reviews a whole lot, so we really appreciate you doing that. And if any of you, and Mike, including you, can think of other people that you think ought to be guests on the podcast, we are always looking for more people, so fill us up, help us find more folks. And we would appreciate that a great deal. So again, Mike, thanks very much. This has been a lot of fun, and we'll have to do it again.   Mike Paciello ** 1:00:44 Thanks for the invitation. Mike, I really appreciate it. Don't forget to add 10 Nakata to your list,   Michael Hingson ** 1:00:49 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

In this episode, Lucy Hart guides us through the European Accessibility Act (EAA) and what it means for brands and retailers operating a consumer-facing website or app that sells goods or services to EU consumers. Here we focus on “e-commerce services”—which includes websites, mobile apps, e-commerce platforms, subscriptions, online booking systems, and even potentially microsites for promotions or competitions if they require acceptance of terms.  

In this episode, Lucy Hart guides us through the European Accessibility Act (EAA) and what it means for brands and retailers operating a consumer-facing website or app that sells goods or services to EU consumers. Here we focus on “e-commerce services”—which includes websites, mobile apps, e-commerce platforms, subscriptions, online booking systems, and even potentially microsites for promotions or competitions if they require acceptance of terms.

What better way to relax than listen to a handpicked selection of our favorite moment's from this week's show. This week we were live all over the state, so enjoy! Dick Knapinski from the EAA joins the show to talk about all of the great things happening at Airventure this year, including class for the kids and information on the industry job market. The Fanatical Fish Studio And Gallery, owner Kelly Meredith speaks to us about her work, the work of others and why expressing yourself through art is something you can start at any age. Next, its Thursday and we welcome Civic Media's very own Brittney Merlot back for Weather and Wine to talk about the weekend's forecast. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs weekday mornings from 9-11 across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice. It goes a long way!

This time on The Green Dot, hosts Tom and Chris are joined by Dick Koehler, EAA 161427, who flew the A-6 Intruder during the Vietnam War, to speak about his career and experiences in the cockpit.   The Green Dot, sponsored by Crewchief Systems, is a podcast created by aviation enthusiasts for their fellow aviation […] The post EAA's The Green Dot — A-6 Pilot Dick Koehler first appeared on Hangar Flying.

It's the first day of Jane and Todd's statewide road trip with the first stop in Oshkosh at the EAA, home of Airventure and a week of events, classes and connections with people from all over the world! We kick the show off with news regarding a court order allowing those on unemployment to also access Social Security Disability Insurance. Next, food that was meant to be distributed by USAID is now being disposed of in almost an insulting matter, feeding nobody, helping no one. Then Dick Knapinski from the EAA joins the show to talk about all of the great things happening at Airventure this year, including class for the kids and information on the industry job market. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs weekday mornings from 9-11 across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice. It goes a long way! Guest: Dick Knapinski

In our second hour, Hal Bryan is the Managing Editor for The EAA and he joins the show to discuss the history of the event and the people who travel from different countries for one week to connect over their love of flight. Then our travel mate Todd Allbaugh is our guest to talk Audio Sorbet and the question is: How do you fly? And we're on the road, but we still have This Shouldn't Be A Thing - Special Snack Edition. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs weekday mornings from 9-11 across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice. It goes a long way! Guest: Hal Bryan

The European Accessibility Act (EAA) is here. As of late June 2025, businesses are required to make their digital services accessible to people with disabilities. While some see this as a regulatory burden, smart leaders see it for what it is: a competitive edge.So, how do you move beyond the checklist mentality and unlock the real value of digital accessibility?Drawing on a comprehensive guide from the experts at Cognizant Netcentric, this episode provides a strategic look at the EAA. We discuss how achieving compliance with WCAG 2.2 standards not only protects your business but also enhances brand reputation, drives SEO, and opens up new markets.This week's episode covers:A simple explanation of the European Accessibility Act and who it applies to.The tangible business benefits of an accessibility-first mindset.Common pitfalls to avoid in your journey to compliance.How to build a phased roadmap for lasting accessibility.Why an inclusive digital presence is the future of customer experience.Resources:Explore Cognizant Netcentric's EAA RoadmapDiscover more solutions from Cognizant Netcentric

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. This powerful solo episode recaps the most jaw-dropping insights from Vanessa's recent conversation with Dr. Arny Ferrando—one of the world's leading experts on human muscle metabolism, amino acids, and aging. Vanessa breaks down how muscle protein synthesis actually works on a physiological level, the surprising role of blood flow in getting amino acids into muscle tissue, and what's really behind the fat gain many women experience during perimenopause and menopause. Spoiler: it's not just hormones. •

The European Accessibility Act (EAA) officially took effect on June 28, 2025. While it's EU legislation, it may have serious implications for health-focused nonprofits here in the U.S. and Canada. If your organization offers digital services or content online, especially if it's accessible to EU users, this law might apply to you. In this episode, Spencer breaks down what the EAA is, how to tell if your nonprofit is affected, and what to do if you're on the hook. You'll hear real-world examples, a plain-language checklist, and practical steps to reduce risk while improving digital inclusion. Resources The European Accessibility Act: What North American Health Nonprofits Need to Know Contact Spencer Email: spencer@brooks.digital

Dr. Arny Ferrando shares groundbreaking research on essential amino acids, muscle protein synthesis, and emerging cognitive benefits of targeted amino acid supplementation.• Essential amino acids (EAAs) produce greater anabolic response than whole proteins due to requiring no digestion and producing higher blood concentrations• Free-form EAAs need only 15 grams for maximal response compared to 40 grams of whey protein• Taking EAAs one hour before exercise provides optimal muscle protein synthesis due to increased blood flow during workouts• Physiological aging matters more than chronological age when determining nutritional interventions• New research shows EAAs may enhance cognitive function by modulating dopamine/serotonin balance• EAA supplementation helps mitigate muscle loss during bed rest or recovery from injury• The mTOR pathway's connection to cancer is often misinterpreted and shouldn't discourage proper protein intake• Testosterone replacement therapy should be based on symptoms rather than numbers alone• Higher protein turnover is energetically expensive, potentially helping with weight managementTry combining essential amino acids, protein, and creatine supplementation for optimal results, especially when recovering from injury or dealing with age-related muscle loss.

This time on The Green Dot, hosts Hal and Tom are joined by longtime air traffic controller David Kaupp and Kevin from PilotEdge to discuss SimVenture, the flight simulator-based event designed to prepare pilots for flying into AirVenture Oshkosh. The Green Dot is a podcast created by aviation enthusiasts for their fellow aviation enthusiasts. The […] The post EAA's The Green Dot — SimVenture first appeared on Hangar Flying.

Dr. Andres Cardenas, from the Department of Epidemiology and Population Health at Stanford University, joins host Dr. Evgeniy Galimov to discuss a research paper he co-authored in Volume 17, Issue 2 of Aging (Aging-US), titled “Exposome-wide association study of environmental chemical exposures and epigenetic aging in the National Health and Nutrition Examination Survey.” DOI - https://doi.org/10.18632/aging.206201 Corresponding author - Andres Cardenas - andresca@stanford.edu Video interview - https://www.youtube.com/watch?v=A1I6qoVwkfM Longevity & Aging Series - https://www.aging-us.com/longevity Abstract Epigenetic clocks can serve as pivotal biomarkers linking environmental exposures with biological aging. However, research on the influence of environmental exposures on epigenetic aging has largely been limited to a small number of chemicals and specific populations. We harnessed data from the National Health and Nutrition Examination Survey 1999-2000 and 2001-2002 cycles to examine exposome-wide associations between environmental exposures and epigenetic aging. A total of 8 epigenetic aging biomarkers were obtained from whole blood in 2,346 participants ranging from 50-84 years of age. A total of 64 environmental exposures including phthalates, metals, pesticides, dioxins, and polychlorinated biphenyls (PCBs) were measured in blood and urine. Associations between log2-transformed/standardized exposure measures and epigenetic age acceleration (EAA) were assessed using survey-weighted generalized linear regression. A 1 standard deviation (SD) increase in log2 serum cadmium levels was associated with higher GrimAge acceleration (beta = 1.23 years, p = 3.63e-06), higher GrimAge2 acceleration (beta = 1.27 years, p = 1.62e-05), and higher DunedinPoAm (beta = 0.02, p = 2.34e-05). A 1 SD increase in log2 serum cotinine levels was associated with higher GrimAge2 acceleration (beta = 1.40 years, p = 6.53e-04) and higher DunedinPoAm (beta = 0.03, p = 6.31e-04). Associations between cadmium and EAA across several clocks persisted in sensitivity models adjusted for serum cotinine levels, and other associations involving lead, dioxins, and PCBs were identified. Several environmental exposures are associated with epigenetic aging in a nationally representative US adult population, with particularly strong associations related to cadmium and cotinine across several epigenetic clocks. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206201 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, epigenetic aging, environmental exposures, exposome, epigenetics Please visit our website at https://www.Aging-US.com​​ and connect with us: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Another Airventure is upon us!We are getting pumped up for yet another exciting year at Airventure. We are joined once again by EAA's Director of Communicaitons, Dick Knapinski. We talk about all that EAA has in store for this year's big show. From new camping and parking areas, to aircraft like the U2 and Goodyear Blimps on the grounds, there is something for everyone. Plus an announcement about our forum at this year's show. Our Other Content:Badger Pilot on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thebadgerpilot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AeroExploration: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AeroExploration⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fly the Transition Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/fly-the-transition/id1657873290⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and Follow:Don't miss an episode—subscribe to the Flying Midwest Podcast on your favorite platform and follow us on social media for the latest aviation news and podcast updates. • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://flyingmidwest.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/flyingmidwest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your support helps us keep bringing you high-quality aviation content! • Grab some chart-inspired apparel: Check out the new Midwest.Three design and Badger Gear at our merchstore. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠flyingmidwest.com/merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Join our Patreon community for exclusive content, behind-the-scenes access, and links to LIVE episode recordings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/Flyingmidwestpodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Affiliate links & discounts: • Flying Eyes: Get 10% off with code FlyingMidwest10 – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://flyingeyesoptics.com/FLYINGMIDWEST10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Lightspeed Aviation: Discover premium pilot headsets.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lightspeedaviation.com/?campaign=flyingmidwest23&ref=101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Engage with Us:Connect with us on social media or drop us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FlyingMidwestPodcast@gmail.com.

This week is another episode of the Healthy Aging Series, and this time Ashleigh and Beth are diving into motherhood, a deeply personal and lifechanging event. They discuss the ways motherhood changed them (and the ways they have stayed the same), the experience of being "older" mothers, the balance of caring for children and aging parents, managing your kids' hormonal shifts at the same time as their own, and much more. See timestamps below. And listeners learned about the NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! There has been a slight delay in launch, but if you want to be the first to gain access to the program (and our early bird discount) you can email and let us know at musclescience4women@gmail.com  The whole Healthy Aging Series can be found on Ashleigh's YouTube channel here: https://www.youtube.com/@musclemaven  If you're interested in listening to Ashleigh's episode all about her first pregnancy, birth, and postpartum experience, you can listen to it here: https://open.spotify.com/episode/4FHQRW8LMDEXt2lLUgpLVz?si=eb5dab46d9ba4e6b If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Support for this podcast comes from Kion. Use code MUSCLEMAVEN at this link to save on high-quality protein powder, creatine, the tastiest EAA's (I recommend watermelon!) and other tested supplements to support your goals.  Learn more about the hosts at rgfit.com and ashleighvanhouten.com Timestamps: 7:00: Things that have changed about us since motherhood, if anything 18:00: Our experiences being “older” mothers 27:00: Our decision-making process to have kids (and how many to have) 36:00: Differences in parenting expectations with different generations 40:30: Managing your own hormonal changes as well as your children's 45:00: How we talk about our bodies and hormones, and how that impacts the way women feel about themselves 47:45: Parenting while also helping aging parents 53:00: The sometimes fraught relationship between mothers and daughters 1:01:00: Balancing how to love your kids equally but engage with them differently according to their personalities 1:05: How the parenting dynamic shifts as both you and kids age 1:09: Combatting losing your sense of self in motherhood  

Part informative, part a shameless plug for Dr. Seltzers very own product, Apex RX. Find out how adding Essential Amino Acids to your menu can boost results. What are EAA's, what to look for when buying, when to take, and what the benefits are.    APEX RX https://apexrx.net   Jesse Frank https://www.lvrgfit.com jesse.dfrank@gmail.com   Charlie Seltzer https://drseltzerlifestylemedicine.com info@drseltzerweightloss.com      

In this episode, Ashleigh answers listener questions about: -how to work around "limiting factors" like grip strength and weaker muscles when trying to challenge the lower body -can you heal and "tighten" fascia in your stomach and get rid of "mommy pooch" after multiple pregnancies -how to avoid being "skinny fat" when you're looking to lose fat and change body composition -advice for people looking to become a professional health coach And more! Check timestamps below. And listeners learned about the NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! There has been a slight delay in launch, but if you want to be the first to gain access to the program (and our early bird discount) you can email and let us know at musclescience4women@gmail.com If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Support for this podcast comes from Kion. Use code MUSCLEMAVEN at this link to save on high-quality protein powder, creatine, the tastiest EAA's (I recommend watermelon!) and other tested supplements to support your goals.  Learn more about the hosts at rgfit.com and ashleighvanhouten.com Timestamps: 2:00: how to work around limiting factors like grip and upper body strength 7:45: can you tighten stomach fascia after pregnancy? 13:00: how to reverse the "skinny fat" look after years of sedentary living 22:30 advice for folks who want to get into the health coaching business

Are you struggling to build momentum on LinkedIn despite posting consistently? In this episode, we tackle the three most common questions we hear from coaches, consultants, and service professionals about using LinkedIn to grow their business.After working with hundreds of service-based entrepreneurs, we've noticed the same concerns keep surfacing in discovery calls and workshops. These aren't random questions either... they're actually good indicators that someone is ready to stop spinning their wheels and start building real authority on LinkedIn.We share practical frameworks you can implement immediately, including our "bookend methodology" for consistent posting and the "EAA method" for engagement that helps our clients close five figure deals. We also reveal why only 1% of LinkedIn users post weekly and how you can use this to your advantage.Key takeaways:How to attract clients on LinkedIn without sounding salesy or pushyThe real posting frequency that keeps you visible (it's not what you think)The fastest way to grow your audience without getting your account flaggedThe "slow burn" approach that builds lasting authority and attracts ideal clientsWhether you're just getting started on LinkedIn or feeling stuck with your current strategy, this episode will give you the clarity and actionable steps you need to transform your LinkedIn presence into a reliable client attraction system.Ready to start building real momentum on LinkedIn? These templates will give you the structure you need to create content that resonates with your ideal clients and positions you as the expert you are: 3 High-Impact LinkedIn Post Templates to Boost Engagement and Attract Clients

The countdown to the European Accessibility Act has begun, and organizations across the EU and beyond are racing to understand what this landmark legislation means for their products and services. In this timely conversation, accessibility expert Susanna Laurin returns to AXSChat to separate fact from fiction about the EAA ahead of its June 2025 implementation.Susanna reveals a concerning readiness gap, with European-based companies generally better prepared than their American counterparts who often mistakenly view the EAA through a WCAG-only lens. Large global organizations with established compliance departments have plans in place, while smaller businesses and those in sectors previously untouched by accessibility requirements remain dangerously unaware of their obligations - with just days until implementation begins.The conversation dives into prevalent misconceptions surrounding the EAA, from the false belief that all websites must be accessible to misunderstandings about grace periods and documentation requirements. Susanna cautions against the growing industry of "quick-fix" accessibility solutions and overnight experts offering magical tools that promise compliance with minimal effort.A fascinating geographic divide emerges in the discussion, with Northern and Western European countries demonstrating greater preparedness than their Eastern and Southern counterparts. This pattern mirrors previous implementation experiences with the Web Accessibility Directive and reflects broader differences in accessibility maturity across the continent.Perhaps most concerning is the critical shortage of qualified accessibility professionals, creating a situation where monitoring authorities are competing with private companies to recruit from the same limited talent pool. Susanna makes a compelling case that the long-term solution lies in fundamentally changing how we educate digital professionals, integrating accessibility as a core skill rather than specialized knowledge.Join us for this essential conversation that looks beyond immediate compliance concerns to envision a more sustainable and inclusive digital future for Europe. Whether you're responsible for accessibility in your organization or simply interested in how technology and policy intersect, this episode offers valuable insights into one of the most significant digital accessibility developments in recent years.Support the showFollow axschat on social media.Bluesky:Antonio https://bsky.app/profile/akwyz.com Debra https://bsky.app/profile/debraruh.bsky.social Neil https://bsky.app/profile/neilmilliken.bsky.social axschat https://bsky.app/profile/axschat.bsky.social LinkedInhttps://www.linkedin.com/in/antoniovieirasantos/ https://www.linkedin.com/company/axschat/Vimeohttps://vimeo.com/akwyzhttps://twitter.com/axschathttps://twitter.com/AkwyZhttps://twitter.com/neilmillikenhttps://twitter.com/debraruh

This time on The Green Dot, host Chris is joined by Nick Borer, EAA 717196, who is the advanced concepts group lead within the Aeronautics Systems Analysis Branch at NASA's Langley Research Center, and has worked on a number of projects over the years, including the all-electric X-57 Maxwell program. The Green Dot is a […] The post EAA's The Green Dot — NASA Engineer Nick Borer first appeared on Hangar Flying.

In this vulnerable episode, Ashleigh shares her pregnancy and birth story from the recent birth of her daughter. She covers topics including: Her symptoms and overall experience during pregnancy, and how it differed from her first How she managed severe pubic symphysis pain, and her experience with pelvic floor physiotherapy All the details of her unmedicated water birth and the immediate postpartum period Information on her exercise and nutrition The ups and downs of being a parent of two, and how this is impacting her fitness and overall health And much more! And listeners learned about the NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! There has been a slight delay in launch, but if you want to be the first to gain access to the program (and our early bird discount) you can email and let us know at musclescience4women@gmail.com  If you're interested in listening to Ashleigh's episode all about her first pregnancy, birth, and postpartum experience, you can listen to it here: https://open.spotify.com/episode/4FHQRW8LMDEXt2lLUgpLVz?si=eb5dab46d9ba4e6b If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Support for this podcast comes from Kion. Use code MUSCLEMAVEN at this link to save on high-quality protein powder, creatine, the tastiest EAA's (I recommend watermelon!) and other tested supplements to support your goals.  Learn more about the hosts at rgfit.com and ashleighvanhouten.com

On the season premiere of HearSay, we were joined by Matthew Freeman, Director of EU Sales at AudioEye, and Susanna Laurin, Managing Director and Chair of Funka Foundation and a key player in the European Accessibility Act.Together, Matt and Susanna dive deep into the European Accessibility Act (EAA) and unpack:Who really needs to comply (spoiler: it's not just EU-based companies)What digital products and services fall under the EAA (hint: it's not just websites)Why the EAA is more than just a regulation but an opportunity to build a better, more accessible web for everyone.Matt and Susanna also provide practical steps and best practices to help your organization meet EAA requirements and embrace digital accessibility.HearSay is produced by Mike Barton, Sojin Rank, and Missy Jensen. Edited by Alex Dorrier.--View Transcript: https://aeurl.xyz/hearsay-podcast-with-susanna-laurin--See how accessible your digital content is — scan your digital content with AudioEye's free Website Accessibility Scanner. Or schedule a demo to see AudioEye in action.--Resources:European Accessibility Act: Ultimate Guide to ComplianceThe Cost of EAA Violations and Their Legal Consequences5 Steps Businesses Should Take Now to Meet Europe's New Accessibility RulesHearSay is a podcast focusing on the advocates, heroes, and leaders making the web more accessible. We're interviewing these change makers to hear what they have to say, to set the record straight, and offer their perspectives on how we can all work to make the web accessible to all.

In this exclusive sneak peek, Ashleigh shares the first full episode of a new series on Healthy Aging she has developed with friend, Carnivore-ish co-author, wellness writer, and chef Beth Lipton. Over the course of seven episodes they dive deep on topics like beauty, motherhood and pregnancy, relationships, nutrition, mental health, and more, all through the lens of healthy aging for women: what does it mean to age in a healthy way? How do we balance our desire to remain youthful with the inevitability of getting older? Can we find more peace and joy in the way our bodies and priorities shift through life?  The series is honest, real, vulnerable, and created in an effort to create community and share with other women who are no doubt juggling the same questions and uncertainties. There are questions, answers, personal stories, and laughs as they learn. These are just a few of the questions the women dive into, starting with this first episode on fitness, which covers the ladies' thoughts on: what they learned about wellness and fitness from their own mothers; whether or not fitness HAS to change as we age, and if so, how; their own personal journies through various forms of fitness, and more. The full Healthy Aging Series will be published on Ashleigh's YouTube channel, which you can find and subscribe to here: https://www.youtube.com/@musclemaven  If you have any feedback, questions or comments, send them to musclescience4women@gmail.com. Learn more about Beth at bethlipton.com and Ashleigh at ashleighvanhouten.com Support for this podcast comes from Kion. Use code MUSCLEMAVEN at this link to save on high-quality protein powder, creatine, the tastiest EAA's (I recommend watermelon!) and other tested supplements to support your goals.   

Choking down protein and still not seeing results? Your protein powder could actually be working AGAINST you after 40! What if everything you've been told about protein supplementation is completely wrong for midlife women? In this eye-opening episode, Natalie Jill interviews Angelo Keely, Co-Founder and CEO of Kion and renowned protein science expert, who reveals that after age 40, our bodies become increasingly resistant to the muscle-building effects of traditional protein.  The shocking truth: essential amino acids (EAA) become 4-6 times more effective than protein powder as we age, yet most women are wasting money on supplements that don't work—or worse, could be accelerating muscle loss. Taking EAAs can be a total game-changer for those aiming to lose fat while maintaining muscle mass. Learn why maintaining muscle becomes nearly impossible during weight loss without the right amino acid strategy and the science behind why the timing of your protein matters dramatically more after midlife.  If you're struggling with stubborn weight gain, muscle loss, or fatigue despite "eating more protein" this conversation uncovers the missing nutritional piece that could transform your midlife body.   Visit getkion.com/nataliejill for 20% off your order!    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About KION:  https://www.instagram.com/kion  http://getkion.com/nataliejill  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/      Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

This time on The Green Dot, hosts Chris and Connor are joined by Skip Holm, a highly accomplished Air Force fighter pilot, Skunk Works test pilot, air show and race pilot, and movie pilot.   The Green Dot is a podcast created by aviation enthusiasts for their fellow aviation enthusiasts. The podcast features EAA and […] The post EAA's The Green Dot — Race Pilot Skip Holm first appeared on Hangar Flying.

This time on The Green Dot, hosts Chris and Connor are joined by Skip Holm, a highly accomplished Air Force fighter pilot, Skunk Works test pilot, air show and race pilot, and movie pilot.   The Green Dot is a podcast created by aviation enthusiasts for their fellow aviation enthusiasts. The podcast features EAA and […] The post EAA's The Green Dot — Race Pilot Skip Holm first appeared on Hangar Flying.

Following excavation at Weathertop (Amon Sûl), a range of post-excavation analyses was undertaken to better understand the site's history and use. Archaeobotanical analysis revealed evidence of plant remains, shedding light on past diets and the environment surrounding the tower. Illustrations of key artefacts and features were produced to aid in visual interpretation and documentation. Find processing involved the cleaning, cataloguing, and detailed recording of artefacts, including pottery, tools, and weapons. Additionally, flotation techniques were employed to recover small organic remains, such as seeds and charcoal, offering further insight into the site's past occupation and use.TLDR: Tilly and Ash discuss the post-excavation analysis of their six week dig on Weathertop!LinksEuropean Association of Archaeologists (EAA), 2025. EAA 2025 Annual Meeting. [Accessed 24 March 2025].The Archaeologist's Teacup, 2025. Microscopes and Magnifications [Accessed 24 March 2025].The Ness of Brodgar Trust, 2025. Degrees of Separation: A Brief Guide to the Flotation Process. [Accessed 24 March 2025].Wessex Archaeology, 2025. Artefact Publication Illustration. [Accessed 24 March 2025].Jigsaw Archaeology, 2025. Introduction to Archaeological Report Writing. [Accessed 24 March 2025].ContactEmail: andmytrowel@gmail.comInstagram: @‌and.my.trowelArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN StoreAffiliatesMotion

Send us a textHere is a supplement company Move Daily Fitness supports and where we get our product: Legion Athletics Supplements *This is an affiliate link. Discount code is MoveDaily Dr. Allan Bacon discusses the efficacy of supplements, how to source reputable companies, emphasizing the importance of reading labels and avoiding redundant products.00:01 Understanding dietary supplements, particularly for menopausal women.07:36 Reading supplement labels, and warning labels15:15 Is collagen worth the hype?22:53 Protein powders30:30 BCAA's and EAA's38:10 Creatine monohydrate and creatine hydrochloride45:48 Dosing creatine53:25 ProbioticsFollow Dr Allan Bacon:https://mauiathletics.com/Instagram: @drallanbacon Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

This time on The Green Dot, hosts Hal and Chris are joined by Jeff Kilponen, EAA Lifetime 71124, who was a ferry pilot for the legendary Eagles Aerobatic Team, which was composed of Christen Eagle aircraft and featured air show pilots Charlie Hillard, Tom Poberezny, and Gene Soucy. The Green Dot is a podcast created […] The post EAA's The Green Dot — Eagles Aerobatic Team Ferry Pilot Jeff Kilponen first appeared on Hangar Flying.

This hour focuses on the youth in our community, much by accident. First, Valerie Moran (Vanessa Moran's daughter) and Tara Hoffman visit to talk about the N.E.W. Donate Life Walk. The walk raises awareness for organ transplantation, donations, and funds to support these efforts in an annual fun run/walk. The 13th annual Donate Life Walk and Silent Auction is on Saturday, April 12th, at Bay View Middle School in Green Bay. Then Cindy Pokorny and David Leiting joined from EAA in Oshkosh. Between their "Girls on the Fly" events and their "Young Eagles" program, there is a ton of hands-on experiences that children can get involved with. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guests: Vanessa Moran, Valerie Moran

Dans cet épisode, Emmanuel et Arnaud discutent des dernières nouvelles du dev, en mettant l'accent sur Java, l'intelligence artificielle, et les nouvelles fonctionnalités des versions JDK 24 et 25. Ils abordent également des sujets comme Quarkus, l'accessibilité des sites web, et l'impact de l'IA sur le trafic web. Cette conversation aborde les approches pour les devs en matière d'intelligence artificielle et de développement logiciel. On y discute notamment des défis et des bénéfices de l'utilisation de l'IA. Enfin, ils partagent leurs réflexions sur l'importance des conférences pour le développement professionnel. Enregistré le 14 mars 2025 Téléchargement de l'épisode LesCastCodeurs-Episode-323.mp3 ou en vidéo sur YouTube. News Langages Java Metal https://www.youtube.com/watch?v=yup8gIXxWDU Peut-être qu'on la déjà partagé ? Article d'opinion Java coming for AI https://thenewstack.io/2025-is-the-last-year-of-python-dominance-in-ai-java-comin/ 2025 pourrait être la dernière année où Python domine l'IA. Java devient un concurrent sérieux dans le domaine. En 2024, Python était toujours en tête, Java restait fort en entreprise, et Rust gagnait en popularité. Java est de plus en plus utilisé pour l'AI remettant en cause la suprématie de Python. article vient de javaistes la domination de python est cluturelle et plus technique (enfin pour les ML lib c'est encore technique) projets paname et babylon changent la donne JavaML est populaire L'almanach java sur les versions https://javaalmanac.io/ montre kes APIs et les diff entre versions puis les notes ou la spec java Les nouvelles de JDK 24 et du futur 25 https://www.infoq.com/news/2025/02/java-24-so-far/?utm_campaign=infoq_content&utm_source=infoq&utm_medium=feed&utm_term=global JDK 24 a atteint sa première phase de release candidate et sera officiellement publié le 18 mars 2025. 24 nouvelles fonctionnalités (JEPs) réparties en 5 catégories : Core Java Library (7), Java Language Specification (4), Security Library (4), HotSpot (8) et Java Tools (1). Project Amber : JEP 495 “Simple Source Files and Instance Main Methods” en quatrième preview, visant à simplifier l'écriture des premiers programmes Java pour les débutants. Project Loom : JEP 487 “Scoped Values” en quatrième preview, permettant le partage de données immuables entre threads, particulièrement utile avec les virtual threads. Project Panama : JEP 489 “Vector API” en neuvième incubation, continuera d'incuber jusqu'à ce que les fonctionnalités nécessaires de Project Valhalla soient disponibles. Project Leyden : JEP 483 “Ahead-of-Time Class Loading & Linking” pour améliorer le temps de démarrage en rendant les classes d'une application instantanément disponibles au démarrage de la JVM. Sécurité quantique : Deux JEPs (496 et 497) introduisant des algorithmes résistants aux ordinateurs quantiques pour la cryptographie, basés sur les réseaux modulaires. Sécurité renforcée : JEP 486 propose de désactiver définitivement le Security Manager, tandis que JEP 478 introduit une API de dérivation de clés. Optimisations HotSpot : JEP 450 “Compact Object Headers” (expérimental) pour réduire la taille des en-têtes d'objets de 96-128 bits à 64 bits sur les architectures 64 bits. (a ne aps utiliser en prod!) Améliorations GC : JEP 404 “Generational Shenandoah” (expérimental) introduit un mode générationnel pour le Garbage Collector Shenandoah, tout en gardant le non generationel. Évolution des ports : Windows 32-bit x86 ca sent le sapin JEP 502 dans JDK 25 : Introduction des “Stable Values” (preview), anciennement “Computed Constants”, offrant les avantages des champs final avec plus de flexibilité pour l'initialisation. Points Supplémentaires sur JDK 25 Date de sortie : JDK 25 est prévu pour septembre 2025 et représentera la prochaine version LTS (Long-Term Support) après JDK 21. Finalisation de l'on-ramp : Gavin Bierman a annoncé son intention de finaliser la fonction “Simple Source Files” dans JDK 25, après quatre previews successives. CDS Object Streaming : Le JEP Draft 8326035 propose d'ajouter un mécanisme d'archivage d'objets pour Class-Data Sharing (CDS) dans ZGC, avec un format d'archivage et un chargeur unifiés. HTTP/3 supporté dans HttpClient Un article sur l'approche de Go pour éviter les attaques par chemin de fichier https://go.dev/blog/osroot Librairies Quarkus 3.19 es sorti https://quarkus.io/blog/quarkus-3-19-1-released/ UBI 9 par defaut pour les containers En plus de AppCDS, support tu cache AOT (JEP 483) pour demarrer encore plus rapidement Preuve de possession dans OAuth tokers 2 Mario Fusco sur les patterns d'agents en Quarkus https://quarkus.io/blog/agentic-ai-with-quarkus/ et https://quarkus.io/blog/agentic-ai-with-quarkus-p2/ premier article sur les patterns de workflow chainer, paralleliser ou router avec des exemples de code qui tournent les agents a proprement parler (le LLM qui decide du workflow) les agents ont des toolbox que le LLM peut decided d'invoquer Le code va dans les details et permet de mettre les interactions en lumiere tracing rend les choses visuelles Web Le European Accessibility Act (EAA) https://martijnhols.nl/blog/the-european-accessibility-act-for-websites-and-apps Loi européenne sur l'accessibilité (EAA) adoptée en 2019 Vise à rendre sites web et apps accessibles aux personnes handicapées Suivre les normes WCAG 2.1 AA (clarté, utilisabilité, compatibilité) Entreprises concernées : banques, e-commerce, transports, etc. Date limite de mise en conformité : 28 juin 2025 2025 c'est pour les nouveaux developpements 2027 c'est pour les applications existantes. bon et je fais comment pour savoir si le site web des cast codeurs est conforme ? API Popover https://web.dev/blog/popover-baseline?hl=en L'API Popover est maintenant disponible dans tous les navigateurs majeurs Ajoutée à Baseline le 27 janvier 2025 Permet de créer des popovers natifs en HTML, sans JavaScript complexe Exemple : Ouvrir Contenu du popover Problème initial (2024) : Bug sur iOS empêchant la fermeture des popovers Intégrer un front-end React dans une app Spring-Boot https://bootify.io/frontend/react-spring-boot-integration.html Etape par etape, comment configurer son build (https://bootify.io/frontend/webpack-spring-boot.html) et son app (controllers…) pour y intégrer un front en rect. Data et Intelligence Artificielle Traffic des sites web venant de IA https://ahrefs.com/blog/ai-traffic-study/ le AIEO apres le SEO va devenir un gros business vu que les modèles ont tendance a avoir leurs chouchous techniques ou de reference. 63% des sites ont au moins un referal viennent d'une IA 50% ChatGPT, puis plrplexity et enfin Gemini, bah et LeChat alors? 0,17% du traffic des sites vient de l'IA. Et en meme temps l'AI resume plutot que pointe donc c'est logique Granite 3.2 est sorti https://www.infoq.com/news/2025/03/ibm-granite-3-2/ IBM sort Granite 3.2, un modèle IA avancé. Meilleur raisonnement et nouvelles capacités multimodales. Granite Vision 3.2 excelle en compréhension d'images et de documents. Granite Guardian 3.2 détecte les risques dans les réponses IA. Modèles plus petits et efficaces pour divers usages. Améliorations en raisonnement mathématique et prévisions temporelles. les trucs interessants de Granite c'est sa petite taille et son cote “vraiment” open source Prompt Engineering - article détaillé https://www.infoq.com/articles/prompt-engineering/ Le prompt engineering, c'est l'art de bien formuler les instructions pour guider l'IA. Accessible à tous, il ne remplace pas la programmation mais la complète. Techniques clés : few-shot learning, chain-of-thought, tree-of-thought. Avantages : flexibilité, rapidité, meilleure interaction avec l'IA. Limites : manque de précision et dépendance aux modèles existants. Futur : un outil clé pour améliorer l'IA et le développement logiciel. QCon San Francisco - Les agents AI - Conference https://www.infoq.com/presentations/ai-agents-infrastructure/ Sujet : Infrastructure pour agents d'IA. Technologies : RAG et bases de données vectorielles. Rôle des agents d'IA : Automatiser des tâches, prévoir des besoins, superviser. Expérience : Shruti Bhat de Oracle à Rockset (acquis par OpenAI). Objectif : Passer des applis classiques aux agents IA intelligents. Défis : Améliorer la recherche en temps réel, l'indexation et la récupération. Nous concernant: Évolution des rôles : Les développeurs passent à des rôles plus stratégiques. Adaptation nécessaire : Les développeurs doivent s'adapter aux nouvelles technologies. Official Java SDK for MCP & Spring AI https://spring.io/blog/2025/02/14/mcp-java-sdk-released-2 Désormais une implémentation officielle aux côtés des SDK Python, TypeScript et Kotlin. ( https://modelcontextprotocol.io/ ) Prise en charge de Stdio-based transport, SSE (via HTTP) et intégration avec Spring WebFlux et WebMVC. Intégration avec Spring AI, configuration simplifiée pour les applications Spring Boot (different starters disponibles) Codez avec Claude https://docs.anthropic.com/en/docs/agents-and-tools/claude-code/overview Claude Code est en beta, plus de liste d'attente Un outil de codage agentique intégré au terminal, capable de comprendre votre base de code et d'accélérer le développement grâce à des commandes en langage naturel. Les fonctionnalités permettent de comprendre le code, le refactorer, tester, debugger, … Gemini Code Assist est gratuit https://blog.google/technology/developers/gemini-code-assist-free/ Pour un usage personnel. Pas besoin de compte. Pas de limite. 128k token input. Guillaume démarre une série d'articles sur le RAG (niveau avancé). Le premier sur Sentence Window Retrievalhttps://glaforge.dev/posts/2025/02/25/advanced-rag-sentence-window-retrieval/ Guillaume propose une technique qui améliore les résultats de rechercher de Retrieval Augmented Generation L'idée est de calculer des vecteurs embeddings sur des phrases, par exemple, mais de retourner un contexte plus large L'intérêt, c'est d'avoir des calculs de similarité de vector embedding qui ont de bons scores (sans dilution de sens) de similarité, mais de ne pas perdre des informations sur le contexte dans lequel cette phrase se situe GitHub Copilot edits en GA, GitHub Copilot en mode agent dans VSCode Insiders https://github.blog/news-insights/product-news/github-copilot-the-agent-awakens/ Copilot Edits permet via le chat de modifier plusieurs fichiers en même temps, ce qui simplifie les refactoring Copilot en mode agent ajoute un mode autonome (Agentic AI) qui va tout seul chercher les modifications à faire dans votre code base. “what could possibly go wrong?” Méthodologies Article d'opinion interessant sur AI et le code assistant de Addy Osmani https://addyo.substack.com/p/the-70-problem-hard-truths-about Un article de l'année dernière de Addy Osmani https://addyo.substack.com/p/10-lessons-from-12-years-at-google plusieurs types d'aide IA Ceux pour boostrapper, dun figma ou d'une image et avoir un proto non fonctionnel en quelques jours Ceux pour iterer sur du code donc plus long terme on va faire une interview sur les assistants de code IA Le cout de la vitesse de l'ia les dev senior refactur et modifie le code proposé pour se l'approprier, chnger l'architecture etc donc basé sur leur connaissance appliquer ce qu'on connait deja amis plus vite est un pattern different d'apprendre avec l'IA explore des patterns d'approche et la prospective sur le futur Loi, société et organisation Elon Musk essaie d'acheter Open AI https://www.bbc.com/news/articles/cpdx75zgg88o La réponse: “non merci mais on peut racheter twiter pour 9,74 milliars si tu veux” Avec la loi narcotrafic votée au sénat, Signal ne serait plus disponible en France https://www.clubic.com/actualite-555135-avec-la-loi-narcotrafic-signal-quittera-la-france.html en plus de légaliser les logiciels espions s'appuyant sur les failles logiciel La loi demande aux messageries de laisser l'état accéder aux conversations Donc une backdoor avec une clé etatique par exemple Une backdoor comme celle des téléphones filaires américains mis en place il y a des années et maintenant exploitée par l'espionnage chinois Signal à une position ferme, soit c'est sécurisé soit on sort d'un pays Olvid WhatsApp et iMessage sont aussi visée par exemple La loi défini la cible comme la criminalité organisée : les classiques mais aussi les gilets jaunes, les opposants au projet de Bure, les militants aidant les personnes exilées à Briançon, ou encore les actions contre le cimentier Lafarge à Bouc-Bel-Air et à Évreux Donc plus large que ce que les gens pensent. Conférences La liste des conférences provenant de Developers Conferences Agenda/List par Aurélie Vache et contributeurs : 14 mars 2025 : Rust In Paris 2025 - Paris (France) 19-21 mars 2025 : React Paris - Paris (France) 20 mars 2025 : PGDay Paris - Paris (France) 20-21 mars 2025 : Agile Niort - Niort (France) 25 mars 2025 : ParisTestConf - Paris (France) 26-29 mars 2025 : JChateau Unconference 2025 - Cour-Cheverny (France) 27-28 mars 2025 : SymfonyLive Paris 2025 - Paris (France) 28 mars 2025 : DataDays - Lille (France) 28-29 mars 2025 : Agile Games France 2025 - Lille (France) 28-30 mars 2025 : Shift - Nantes (France) 3 avril 2025 : DotJS - Paris (France) 3 avril 2025 : SoCraTes Rennes 2025 - Rennes (France) 4 avril 2025 : Flutter Connection 2025 - Paris (France) 4 avril 2025 : aMP Orléans 04-04-2025 - Orléans (France) 10-11 avril 2025 : Android Makers - Montrouge (France) 10-12 avril 2025 : Devoxx Greece - Athens (Greece) 11-12 avril 2025 : Faiseuses du Web 4 - Dinan (France) 14 avril 2025 : Lyon Craft - Lyon (France) 16-18 avril 2025 : Devoxx France - Paris (France) 23-25 avril 2025 : MODERN ENDPOINT MANAGEMENT EMEA SUMMIT 2025 - Paris (France) 24 avril 2025 : IA Data Day - Strasbourg 2025 - Strasbourg (France) 29-30 avril 2025 : MixIT - Lyon (France) 6-7 mai 2025 : GOSIM AI Paris - Paris (France) 7-9 mai 2025 : Devoxx UK - London (UK) 15 mai 2025 : Cloud Toulouse - Toulouse (France) 16 mai 2025 : AFUP Day 2025 Lille - Lille (France) 16 mai 2025 : AFUP Day 2025 Lyon - Lyon (France) 16 mai 2025 : AFUP Day 2025 Poitiers - Poitiers (France) 22-23 mai 2025 : Flupa UX Days 2025 - Paris (France) 24 mai 2025 : Polycloud - Montpellier (France) 24 mai 2025 : NG Baguette Conf 2025 - Nantes (France) 3 juin 2025 : TechReady - Nantes (France) 5-6 juin 2025 : AlpesCraft - Grenoble (France) 5-6 juin 2025 : Devquest 2025 - Niort (France) 10-11 juin 2025 : Modern Workplace Conference Paris 2025 - Paris (France) 11-13 juin 2025 : Devoxx Poland - Krakow (Poland) 12-13 juin 2025 : Agile Tour Toulouse - Toulouse (France) 12-13 juin 2025 : DevLille - Lille (France) 13 juin 2025 : Tech F'Est 2025 - Nancy (France) 17 juin 2025 : Mobilis In Mobile - Nantes (France) 19-21 juin 2025 : Drupal Barcamp Perpignan 2025 - Perpignan (France) 24 juin 2025 : WAX 2025 - Aix-en-Provence (France) 25-26 juin 2025 : Agi'Lille 2025 - Lille (France) 25-27 juin 2025 : BreizhCamp 2025 - Rennes (France) 26-27 juin 2025 : Sunny Tech - Montpellier (France) 1-4 juillet 2025 : Open edX Conference - 2025 - Palaiseau (France) 7-9 juillet 2025 : Riviera DEV 2025 - Sophia Antipolis (France) 18-19 septembre 2025 : API Platform Conference - Lille (France) & Online 23 septembre 2025 : OWASP AppSec France 2025 - Paris (France) 25-26 septembre 2025 : Paris Web 2025 - Paris (France) 2-3 octobre 2025 : Volcamp - Clermont-Ferrand (France) 6-10 octobre 2025 : Devoxx Belgium - Antwerp (Belgium) 9-10 octobre 2025 : Forum PHP 2025 - Marne-la-Vallée (France) 9-10 octobre 2025 : EuroRust 2025 - Paris (France) 16-17 octobre 2025 : DevFest Nantes - Nantes (France) 4-7 novembre 2025 : NewCrafts 2025 - Paris (France) 6 novembre 2025 : dotAI 2025 - Paris (France) 7 novembre 2025 : BDX I/O - Bordeaux (France) 12-14 novembre 2025 : Devoxx Morocco - Marrakech (Morocco) 21 novembre 2025 : DevFest Paris 2025 - Paris (France) 28 novembre 2025 : DevFest Lyon - Lyon (France) 28-31 janvier 2026 : SnowCamp 2026 - Grenoble (France) 23-25 avril 2026 : Devoxx Greece - Athens (Greece) 17 juin 2026 : Devoxx Poland - Krakow (Poland) Nous contacter Pour réagir à cet épisode, venez discuter sur le groupe Google https://groups.google.com/group/lescastcodeurs Contactez-nous via X/twitter https://twitter.com/lescastcodeurs ou Bluesky https://bsky.app/profile/lescastcodeurs.com Faire un crowdcast ou une crowdquestion Soutenez Les Cast Codeurs sur Patreon https://www.patreon.com/LesCastCodeurs Tous les épisodes et toutes les infos sur https://lescastcodeurs.com/

What if you could get high-end 1911 performance without the high-end price tag? Enter the EAA 2311 Match X the best budget competition pistol! This week, Jason Schaller welcomes back Chase Duffy from European American Armory (EAA) to discuss the game-changing EAA 2311 Match X —a double-stack 1911-style pistol that delivers premium features at an unprecedented price. They dive into EAA's innovative approach, the realities of firearm imports, and how quality doesn't have to mean breaking the bank. If you're looking for an affordable way to get into competitive shooting, this episode is for you! In this Episode: -

In this episode we're diving into all things protein recommendations for women, especially women over 40. The spoiler alert is this: RDAs are not in your best health's interest. In case you've slept through this, check out the latest episode of Dr Gabrielle Lyons with Donald Layman. It's a long hike or two walks to be sure. But in it you'll hear how nutritional guidelines came about. It will make you laugh. We have put so much stock in something that was basically, like, this sounds good or a compromise. And… the recommendations as we well know originally came from the dairy, beef and wheat councils who have government connections. Much of what you've been led to believe about animal protein and saturated fat is false. Much of what you believe about eating cholesterol causing cholesterol is false. But what you haven't heard about protein is also keeping you from optimal health. The only way to know for sure how you're affected is to: measure your body composition and skeletal muscle mass. Measure fat in a percentage and measure muscle in absolute lbs or kg. Log your energy, sleep, and hormone levels. Get the protein support you need with Flipping Fifty's protein powders. Plus, use promo code ‘byebye' to save 15% on items still in stock. Disclaimer: Nothing presented here should preclude information from your own personal health practitioner, registered dietitian, or your health conditions. That said, the hope is that it gives you reason to question and challenge the information presented to you or previous beliefs about nutrition, energy, food impact on health and performance. Key Guidelines on Protein Recommendations for Women: Based on the International Society of Sports Nutrition (ISSN) for healthy, exercising individuals. Muscle Protein Synthesis (MPS): Both resistance exercise and protein intake boost MPS. Consuming protein before or after resistance exercise enhances this effect. Daily Protein Intake: For muscle building and maintenance: 1.4–2.0 grams of protein, per kg body weight, per day (g/kg/d) Example: 130 lb (59 kg) female would need 118 g of protein per day at 2.0 g/kg. For improved body composition (in resistance-trained individuals): 3.0 g/kg/day may help reduce fat mass. Example: 130 lb (59 kg) female would need 177 g of protein per day at 3.0 g/kg. Per-Serving Protein Intake:Recommendations vary by age and exercise routine. Generally, 0.25 g of high-quality protein per kg of body weight, or 20–40 g per serving, is ideal. Leucine Content: Effective protein doses should contain 700–3000 mg of leucine and a full range of essential amino acids (EAAs). Leucine content in proteins: Pea protein: 1.7 g Hydrolyzed beef (Paleo): 2–3 g High proportions of essential amino acids (EAAs) and adequate leucine, are most effective in stimulating MPS. Protein Distribution and Timing: Ideally, protein intake is evenly distributed every 3–4 hours throughout the day. However, the anabolic effect of exercise is long-lasting, at least 24 h. Continuing protein intake throughout this period is beneficial to reduce muscle breakdown Animal vs. Plant Proteins: Animal proteins provide all EAAs at high levels. Most plant proteins need to be combined to meet EAA requirements, except for hemp hearts, quinoa, and (if tolerated) soy products. Carbohydrate and Protein Recommendations for Women Endurance Athletes: Ensure adequate carbohydrate intake to enhance performance. Adding protein can reduce muscle damage and aid recovery. Pre & Post Menopausal Women: Protein Timing: Recent studies on men suggest timing is less important, but menopausal women benefit from more immediate post-exercise protein (40–60 g) to combat anabolic resistance. Carbohydrate Needs: Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S) risks increase when energy intake is too low: Women: ~30–35 calories per kg of fat-free mass (FFM). Men: ~15 calories per kg FFM. Example: With 100 lbs FFM, a woman needs ~340 g of carbs/day. Risks of Low Carbohydrate Intake: Many women consume only 50, 100, or 150 g of carbs, which may lead to not just reduced performance but also endocrine dysfunction and low bone mass. Your Go-To Action Plan on Protein Recommendations for Women in Midlife Assess Current Intake: Track total calories and protein. Pre- and Post-Workout Nutrition: Focus on nutrient intake before and after high-intensity strength and interval training. Evaluate Progress: Monitor weight, body composition (body fat and skeletal muscle). Identify Caloric Needs: Check if you are undereating to maintain weight—especially if it has been ongoing. Prioritize Lean Muscle Gain: Eating more and building muscle may be necessary before metabolism supports fat loss. Protein Strategy for Postmenopausal Women: Aim for 1 g protein per lb of body weight. Distribute evenly at meals, targeting 30 g minimum, with 40+ g at meals and post-exercise. Track Results: Regularly evaluate the impact on body composition and overall health. Resources: Flipping50 Membership: https://www.flippingfifty.com/cafe Protein Products: https://www.flippingfifty.com/protein Other Episodes You Might Like: Why HIIT May Be Failing You (and SIT) https://www.flippingfifty.com/hiit-may-be-failing-you How to Exercise with High or Low Cortisol in Menopause: https://www.flippingfifty.com/getting-wrong-after-40 12 Strength Training Mistakes in Menopause Robbing Your Results: https://www.flippingfifty.com/12-strength-training-mistakes-in-menopause References: Heikura IA, Stellingwerff T, Areta JL. Low energy availability in female athletes: From the lab to the field. Eur J Sport Sci. 2022 May;22(5):709-719. doi: 10.1080/17461391.2021.1915391. Epub 2021 May 3. PMID: 33832385. https://doi.org/10.1080/17461391.2021.1915391 Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, Purpura M, Ziegenfuss TN, Ferrando AA, Arent SM, Smith-Ryan AE, Stout JR, Arciero PJ, Ormsbee MJ, Taylor LW, Wilborn CD, Kalman DS, Kreider RB, Willoughby DS, Hoffman JR, Krzykowski JL, Antonio J. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr. 2017 Jun 20;14:20. doi: 10.1186/s12970-017-0177-8. PMID: 28642676; PMCID: PMC5477153. https://doi.org/10.1186/s12970-017-0177-8 Mero AA, Huovinen H, Matintupa O, Hulmi JJ, Puurtinen R, Hohtari H, Karila TA. Moderate energy restriction with high protein diet results in healthier outcome in women. J Int Soc Sports Nutr. 2010 Jan 25;7(1):4. doi: 10.1186/1550-2783-7-4. PMID: 20205751; PMCID: PMC2822830.https://doi.org/10.1186/1550-2783-7-4 Ortinau LC, Hoertel HA, Douglas SM, Leidy HJ. Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutr J. 2014 Sep 29;13:97. doi: 10.1186/1475-2891-13-97. PMID: 25266206; PMCID: PMC4190484. https://doi.org/10.1186/1475-2891-13-97

This time on The Green Dot, hosts Chris and Hal are joined by Ronak Dave, who is a flight director with NASA at the Johnson Space Center in Houston, and spoke at the EAA Aviation Museum as part of Space Day 2024. The Green Dot is a podcast created by aviation enthusiasts for their fellow […] The post EAA's The Green Dot — NASA Flight Director Ronak Dave first appeared on Hangar Flying.

This time on The Green Dot, hosts Chris and Hal are joined by Ronak Dave, who is a flight director with NASA at the Johnson Space Center in Houston, and spoke at the EAA Aviation Museum as part of Space Day 2024. The post EAA's The Green Dot — NASA Flight Director Ronak Dave first appeared on Hangar Flying.

Amino acids are the true building blocks of the human body. This episode of Vitality Radio focuses specifically on Lysine, Tyrosine, and Acetyl-L-Carnitine. Jared unpacks the unique impact of these powerful aminos and why they deserve a closer look. You'll learn about their impressive benefits as individual nutrients - immunity, brain boosting, energy, thyroid health, and more! Jared also explains how single amino acids work vs. protein as a whole, and additionally, the role of digestive enzymes in breaking down protein to ensure we absorb these vital amino acids. Products:Lysine, Tyrosine, and Acetyl-L-Carnitine Additional Information:#479: Amino Acid Spotlight: Glycine, Citrulline, and Glutamine#412: A Natural Approach to Supporting Your Body Through ShinglesVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

What do the guys thing about Sam Sulek competing? 1992 Lou Ferrigno at 2025 Nationals?Shaun Clarida looking his all time best now? New Pro Coaches, Can Samson be beat? It's Just Bodybuilding Podcast with Big Ron Partlow, Dusty Hanshaw, Scott McNally CHAPTERS BELOW 0:00 Teaser and intro 5:00 Sam Sulek on stage 11:50 Shaun Clarida Looks Wild 17:45 Can Samson be beat? 20:30 High level coaches out of the game 28:00 Kuba at 280 lbs 29:40 Tony Freeman Stories 32:30 Crazy expo experiences 38:30 Are You Coming to the Arnold?? 40:15 Scott's story with Mike Liberatore 43:40 Reach full potential with a poor coach? 52:00 Whats a recomp? 53:55 Scott is 15 lbs down 55:30 1992 Lou Ferrigno at 2025 Nationals? 58:30 Acid Reflux in Off Season? 1:01:30 Physique Critique 1:06:00 Coming off T3 1:10:15 Training fasted - Isolate or EAA? 1:12:30 Injectable L-Carnitine 1:18:00 Tom Brady and CRAZY good athletes

In this episode, we update the listeners on how Bryce is doing on Sandy's cancer journey (Waldenström Macroglobulinemia). He is participating in Special Olympics again and enjoyed a recent EAA flight with more scheduled for this spring.  We talk about Bryce's progress with initialing conversations as he continues to expand his English vocabulary and improve his reading skills. It's important to share how life continues in this new season of our autism journey. We know we are not the only parents who have had a health crisis or other unexpected personal change that has impacted their parenting. We continue to trust the Lord and His plan for us as we take one day at a time. You can reach out directly to us if you want to purchase a signed edition of our book, "PARENTING AUTISM: The Early Years." We have several Author copies available.  Bryce is a funny, mechanical, HAPPY little guy who was diagnosed with autism at age two and is now eleven years old. His pure joy makes this world a much better place!We are humbled and honored to follow our calling and be Autism Ambassadors while helping others understand our world a little more than they did before listening to the podcast. We also feel called to bring light to a community that has experienced dark days after the "diagnosis". (Luke 1:79) You can follow us on our Parenting Autism Youtube Channel (Parenting Autism Show) and our Facebook & Instagram pages to see stories, pictures, and videos of our autism journey. You can also contact us through Facebook, Instagram, or by email: parentingautism@att.net.NOTE: Most of our Social Media content is on our YouTube channel @parentingautismpodcastSupport the show

This time on The Green Dot, hosts Chris and Holly are joined by Boom Supersonic's chief flight test engineer, Nick Sheryka, EAA 856196, to discuss the company's XB-1 demonstrator aircraft, which is part of the development of the Boom Overture supersonic airliner. The Green Dot is a podcast created by aviation enthusiasts for their fellow […] The post EAA's The Green Dot — Boom Supersonic Chief Flight Test Engineer Nick Sheryka first appeared on Hangar Flying.

This time on The Green Dot, hosts Chris and Holly are joined by Boom Supersonic's chief flight test engineer, Nick Sheryka, EAA 856196, to discuss the company's XB-1 demonstrator aircraft, which is part of the development of the Boom Overture supersonic airliner. The Green Dot is a podcast created by aviation enthusiasts for their fellow […] The post EAA's The Green Dot — Boom Supersonic Chief Flight Test Engineer Nick Sheryka first appeared on Hangar Flying.

Launching Rich Piana, Inside the Supplement Industry & Great Business Advice with Mutant CEO Jim McMahon. It's Just Bodybuilding 317 Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW

This time on The Green Dot, hosts Chris and Ike are joined by Amy and Jim Lauria of the Commemorative Air Force Minnesota Wing to discuss the North American B-25J Miss Mitchell. The post EAA's The Green Dot — Discussing B-25J Miss Mitchell first appeared on Hangar Flying.

This time on The Green Dot, hosts Chris and Ike are joined by Amy and Jim Lauria of the Commemorative Air Force Minnesota Wing to discuss the North American B-25J Miss Mitchell.   The Green Dot is a podcast created by aviation enthusiasts for their fellow aviation enthusiasts. The podcast features EAA and aviation news, […] The post EAA's The Green Dot — Discussing B-25J Miss Mitchell first appeared on Hangar Flying.

What changes do aging Females need to make to stimulate MPS? As women age and transition into perimenopause and postmenopause, several physiological changes, including declining estrogen levels, impact muscle health and the effectiveness of dietary protein in stimulating muscle protein synthesis (MPS). Here's an explanation based on insights from experts like Dr. Donald Layman and others: Why 30 Grams of Protein May Not Be Enough Declining Estrogen Impacts Muscle Metabolism: Estrogen plays a crucial role in maintaining muscle health by promoting MPS and reducing muscle breakdown. Lower estrogen levels during peri- and postmenopause reduce the body's sensitivity to dietary protein, making it harder to maintain and build muscle. Anabolic Resistance: With age, muscles become less responsive to protein intake, a phenomenon called anabolic resistance. This resistance means that older adults, particularly women with lower estrogen levels, require more dietary protein to achieve the same MPS stimulation as younger individuals. Leucine Threshold in Aging: Leucine, an essential amino acid, is the key trigger for activating the mTOR pathway and initiating MPS. While the leucine threshold for younger individuals may be around 2.5 grams per meal (found in ~30 grams of high-quality protein), this threshold increases in older adults. For peri- and postmenopausal women, it may rise to 3–4 grams of leucine per meal. Protein Needs for MPS: To meet this higher leucine threshold, peri- and postmenopausal women may require 40–50 grams of high-quality protein per meal, depending on the protein source. Animal-based proteins like whey, eggs, and lean meats are rich in leucine and more effective at stimulating MPS compared to plant-based proteins. Practical Adjustments for Aging Women Increase Protein Intake Per Meal: Shift from the general recommendation of 30 grams of protein per meal to 40–50 grams to ensure sufficient leucine and overcome anabolic resistance. Choose Leucine-Rich Foods: Incorporate foods like whey protein (1 scoop contains ~2.5–3 grams leucine), chicken breast, fish, eggs, or lean beef. Spread Protein Intake Across Meals: Aim for even protein distribution throughout the day rather than consuming most protein in one meal to maximize MPS stimulation multiple times. Combine Resistance Training: Resistance training synergistically enhances MPS, counteracting age-related muscle loss and increasing the effectiveness of dietary protein. Supplement if Necessary: Consider leucine or essential amino acid (EAA) supplements to meet the required threshold, especially in meals that may fall short of the necessary leucine content. Key Takeaway Peri- and postmenopausal women need to adjust their protein intake to counteract anabolic resistance and the loss of estrogen's supportive effects on muscle health. Consuming 40–50 grams of high-quality protein per meal with a leucine content of at least 3–4 grams is essential to optimize MPS, maintain muscle mass, and support healthy aging. Read more  https://debbiepotts.net/tips-to-improve-muscle-health-as-we-age/ https://debbiepotts.net/what-is-mps-and-why-does-it-matter-for-the-aging-athlete/    

Dr. Allan Bacon is in the house to give a masterclass in supplements, including: -The supplements that have a lot of evidence to support -Why everyone should take creatine especially older women. -Can you combine caffeine and creatine? -Details on beta-alanine, pump supplements, vitamin D, fish oils, magnesium and more. -Is there any benefit to using BCAA's/EAA's? -What are anti-nutrients and why do shady fitness influencers fear monger about them? -And much more. Enjoy this separation of hype from where the evidence currently points.  Follow Allan on IG: https://www.instagram.com/drallanbacon?igsh=MTZpNXRqNXkyZXhjaQ== Thank you for listening.  00:00 Welcome and Introduction 00:16 Guest Introduction: Dr. Alan Bacon 01:28 Diving into Supplements 02:10 The Benefits of Creatine 07:04 Creatine for All Ages 08:03 Creatine and Bone Health 09:27 Creatine and Training Performance 16:28 Supplement Recommendations and Personal Experiences 19:48 Other Effective Supplements 25:43 Prioritizing Your Supplement Spend 27:37 Canned Tuna vs. Salmon: A Practical Approach 28:09 The Importance of Omega 3 and Supplementation 28:39 Vitamin D and Magnesium: Essential Supplements 29:13 Magnesium Supplementation: Dos and Don'ts 30:30 Multivitamins vs. Individual Supplements 35:29 The Debate on Supplemental Aminos 42:58 Baking Soda as a Pre-Workout Supplement? 44:42 Anti-Nutrients: Myths and Facts 51:55 Conclusion and Final Thoughts I've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I'll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: ⁠⁠⁠@andrewcoatesfitness⁠⁠⁠ Join My Email List: ⁠⁠⁠www.andrewcoatesfitness.com

Today, I dive into groundbreaking research that settles the protein vs. carbs post-workout debate for dieters. Drawing from a recent study by Gwyn and colleagues, I reveal the optimal post-workout nutrition strategy for maintaining muscle mass while in a caloric deficit. I'll answer your questions about using whey protein, essential amino acids (EAA), carbs, creatine, and collagen peptides. If you're tired of losing hard-earned muscle during diet phases, this episode is your solution. Learn: The crucial nutrient combination that prevents muscle loss while dieting Why traditional post-workout shakes might be failing dieters A surprising supplement stack that maximizes muscle preservation The hidden impact of caloric deficits on muscle building The truth about carbohydrates during weight loss phases Weight Loss Recovery Recommendation Men: 20g whey, 5g Collagen, 20g Essential Amino Acids, 5g Creatine Women: 10g whey, 10g EAA, 5g Collagen, 2.5g Creatine Non-Weight Loss Recovery Recommendation Men: 30-40g whey, 5g collagen, 5g creatine + Carbs as needed Women: 20-25g whey, 5g collagen, 2.5g creatine + Carbs as needed BUBs Collagen - use code AIM725 for a 25% discount Thorne Whey Protein Thorne Amino Acid Complex Thorne Creatine Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Paper: Consuming Whey Protein with Added Essential Amino Acids, not Carbohydrate, Maintains Post-Exercise Anabolism while Underfed   Quotable moments: "The last thing you want to have happen is that you diet and you end up just a smaller version of yourself." - Dr. Erik Korem "Leucine is particularly important for muscle protein synthesis because it acts as a key trigger that activates the muscle building process." - Dr. Erik Korem "When participants were in a calorie deficit, the EAA enriched protein drink led to significantly higher rates of muscle protein synthesis." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribe See omnystudio.com/listener for privacy information.

Episode Highlights With AngeloWhat essential amino acids are and important things to know about themWhy protein is fundamentally different than the other two macronutrients What happens when we don't have the right building blocks when raw materials in the body need to be replacedWe are made up of proteins — the half that isn't water is made up of proteinsEssential amino acids are the amino acids that it can't synthesizeThe body can convert essential amino acids into non-essential if needed but not vice versa What a meta-analysis showed last year on how much more beneficial EAA are than either dietary protein or even protein powderThe results of EAA in aging women and being able to add muscle in a few months just by taking essential amino acidsWhy EAA can still be beneficial even if you are eating a high-protein diet How to overcome the anabolic muscle loss from aging The way to lose more weight from fat and maintain as much muscle as possible How this relates to aging and how EAA can slow aging We don't digest protein as well as we age, and as we age, we aren't as sensitive to new protein synthesis For someone who is 60, 3g of EAA will have 6x the impact of 20 grams of whey proteinSurprisingly, there are a lot of women-specific studies on essential amino acids and what they sayWhy these amino acids might be especially impactful during perimenopause and menopause in womenStress has a very negative impact on protein synthesis and so does sleep! What diet-induced thermogenesis is and how this is positive The more muscle you have, the better metabolic health you will haveMuscle absorbs glucose when we consume it, so the more muscle, the more carbohydrates we can use in a healthy wayNeurotransmitters are amino acids or metabolites of amino acids, so essential amino acids can have a beneficial effect on mood and mental healthThe particular benefit of leucine and how it can help recovery and fatigue The upper limits for essential amino acids (it's really high) Adhering to a health regimen is more important than trying to perfect oneTips for improving lean muscle with ageHow to use EAA in a short-term weight loss phase or for recovery The ideal way to use EAA related to exercise for the most effect A formula for figuring out the right ratio of the essential amino acidsResources We MentionKion Aminos (Discount included)Kion - Shop All

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Three BIG reasons why your shoulders aren't growing! (1:46) The new/decked-out Mind Pump studio brought to you by PRx. (12:21) An exciting new exercise-mimicking peptide. (16:20) The STRUGGLE is where the gold is. (19:57) Like father, like son. (23:27) Halloween costumes with the Mind Pump crew. (25:45) Feeling the Happy Drops. (29:47) OnlyFans creators earned more than the entire NBA last year! (31:39) The internet opportunities are ENDLESS! (37:35) Fun Facts with Justin: The world's oldest cheese! (44:50) Shout out to exclusive access to a NEW MAPS Program October 16th on IG Live 6 PM PST!  (50:34) #Quah question #1 – Does an increase in strength equal building muscle? (52:20) #Quah question #2 – What's Sal's verdict on EAA's since he has been using them? (54:19) #Quah question #3 – I see weighted vests for walking all over the place. What are your thoughts? (57:25) #Quah question #4 – Should I still train my legs if I'm currently 5 weeks out from a marathon? (1:02:28) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle's all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% discount that gets automatically applied in checkout!!! ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV How To Do A PROPER Dumbbell Rear Delt Fly Mind Pump #1117: How to Build Amazing Shoulders New drug may help lose weight, reduce fat by mimicking exercise OnlyFans Creators Earned More Than the Entire NBA Last Year The world's oldest cheese is now revealing some of its secrets Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Get 20% off Kion at getkion.com/mindpump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Enrico Incarnati (@rico.incarnati) Instagram