Podcasts about eaa

In this exclusive sneak peek, Ashleigh shares the first full episode of a new series on Healthy Aging she has developed with friend, Carnivore-ish co-author, wellness writer, and chef Beth Lipton. Over the course of seven episodes they dive deep on topics like beauty, motherhood and pregnancy, relationships, nutrition, mental health, and more, all through the lens of healthy aging for women: what does it mean to age in a healthy way? How do we balance our desire to remain youthful with the inevitability of getting older? Can we find more peace and joy in the way our bodies and priorities shift through life?  The series is honest, real, vulnerable, and created in an effort to create community and share with other women who are no doubt juggling the same questions and uncertainties. There are questions, answers, personal stories, and laughs as they learn. These are just a few of the questions the women dive into, starting with this first episode on fitness, which covers the ladies' thoughts on: what they learned about wellness and fitness from their own mothers; whether or not fitness HAS to change as we age, and if so, how; their own personal journies through various forms of fitness, and more. The full Healthy Aging Series will be published on Ashleigh's YouTube channel, which you can find and subscribe to here: https://www.youtube.com/@musclemaven  If you have any feedback, questions or comments, send them to musclescience4women@gmail.com. Learn more about Beth at bethlipton.com and Ashleigh at ashleighvanhouten.com Support for this podcast comes from Kion. Use code MUSCLEMAVEN at this link to save on high-quality protein powder, creatine, the tastiest EAA's (I recommend watermelon!) and other tested supplements to support your goals.   

Choking down protein and still not seeing results? Your protein powder could actually be working AGAINST you after 40! What if everything you've been told about protein supplementation is completely wrong for midlife women? In this eye-opening episode, Natalie Jill interviews Angelo Keely, Co-Founder and CEO of Kion and renowned protein science expert, who reveals that after age 40, our bodies become increasingly resistant to the muscle-building effects of traditional protein.  The shocking truth: essential amino acids (EAA) become 4-6 times more effective than protein powder as we age, yet most women are wasting money on supplements that don't work—or worse, could be accelerating muscle loss. Taking EAAs can be a total game-changer for those aiming to lose fat while maintaining muscle mass. Learn why maintaining muscle becomes nearly impossible during weight loss without the right amino acid strategy and the science behind why the timing of your protein matters dramatically more after midlife.  If you're struggling with stubborn weight gain, muscle loss, or fatigue despite "eating more protein" this conversation uncovers the missing nutritional piece that could transform your midlife body.   Visit getkion.com/nataliejill for 20% off your order!    Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About KION:  https://www.instagram.com/kion  http://getkion.com/nataliejill  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/      Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

This time on The Green Dot, hosts Chris and Connor are joined by Skip Holm, a highly accomplished Air Force fighter pilot, Skunk Works test pilot, air show and race pilot, and movie pilot.   The Green Dot is a podcast created by aviation enthusiasts for their fellow aviation enthusiasts. The podcast features EAA and […] The post EAA's The Green Dot — Race Pilot Skip Holm first appeared on Hangar Flying.

This time on The Green Dot, hosts Chris and Connor are joined by Skip Holm, a highly accomplished Air Force fighter pilot, Skunk Works test pilot, air show and race pilot, and movie pilot.   The Green Dot is a podcast created by aviation enthusiasts for their fellow aviation enthusiasts. The podcast features EAA and […] The post EAA's The Green Dot — Race Pilot Skip Holm first appeared on Hangar Flying.

Following excavation at Weathertop (Amon Sûl), a range of post-excavation analyses was undertaken to better understand the site's history and use. Archaeobotanical analysis revealed evidence of plant remains, shedding light on past diets and the environment surrounding the tower. Illustrations of key artefacts and features were produced to aid in visual interpretation and documentation. Find processing involved the cleaning, cataloguing, and detailed recording of artefacts, including pottery, tools, and weapons. Additionally, flotation techniques were employed to recover small organic remains, such as seeds and charcoal, offering further insight into the site's past occupation and use.TLDR: Tilly and Ash discuss the post-excavation analysis of their six week dig on Weathertop!LinksEuropean Association of Archaeologists (EAA), 2025. EAA 2025 Annual Meeting. [Accessed 24 March 2025].The Archaeologist's Teacup, 2025. Microscopes and Magnifications [Accessed 24 March 2025].The Ness of Brodgar Trust, 2025. Degrees of Separation: A Brief Guide to the Flotation Process. [Accessed 24 March 2025].Wessex Archaeology, 2025. Artefact Publication Illustration. [Accessed 24 March 2025].Jigsaw Archaeology, 2025. Introduction to Archaeological Report Writing. [Accessed 24 March 2025].ContactEmail: andmytrowel@gmail.comInstagram: @‌and.my.trowelArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN StoreAffiliatesMotion

Send us a textHere is a supplement company Move Daily Fitness supports and where we get our product: Legion Athletics Supplements *This is an affiliate link. Discount code is MoveDaily Dr. Allan Bacon discusses the efficacy of supplements, how to source reputable companies, emphasizing the importance of reading labels and avoiding redundant products.00:01 Understanding dietary supplements, particularly for menopausal women.07:36 Reading supplement labels, and warning labels15:15 Is collagen worth the hype?22:53 Protein powders30:30 BCAA's and EAA's38:10 Creatine monohydrate and creatine hydrochloride45:48 Dosing creatine53:25 ProbioticsFollow Dr Allan Bacon:https://mauiathletics.com/Instagram: @drallanbacon Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

This time on The Green Dot, hosts Hal and Chris are joined by Jeff Kilponen, EAA Lifetime 71124, who was a ferry pilot for the legendary Eagles Aerobatic Team, which was composed of Christen Eagle aircraft and featured air show pilots Charlie Hillard, Tom Poberezny, and Gene Soucy. The Green Dot is a podcast created […] The post EAA's The Green Dot — Eagles Aerobatic Team Ferry Pilot Jeff Kilponen first appeared on Hangar Flying.

This hour focuses on the youth in our community, much by accident. First, Valerie Moran (Vanessa Moran's daughter) and Tara Hoffman visit to talk about the N.E.W. Donate Life Walk. The walk raises awareness for organ transplantation, donations, and funds to support these efforts in an annual fun run/walk. The 13th annual Donate Life Walk and Silent Auction is on Saturday, April 12th, at Bay View Middle School in Green Bay. Then Cindy Pokorny and David Leiting joined from EAA in Oshkosh. Between their "Girls on the Fly" events and their "Young Eagles" program, there is a ton of hands-on experiences that children can get involved with. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guests: Vanessa Moran, Valerie Moran

Dans cet épisode, Emmanuel et Arnaud discutent des dernières nouvelles du dev, en mettant l'accent sur Java, l'intelligence artificielle, et les nouvelles fonctionnalités des versions JDK 24 et 25. Ils abordent également des sujets comme Quarkus, l'accessibilité des sites web, et l'impact de l'IA sur le trafic web. Cette conversation aborde les approches pour les devs en matière d'intelligence artificielle et de développement logiciel. On y discute notamment des défis et des bénéfices de l'utilisation de l'IA. Enfin, ils partagent leurs réflexions sur l'importance des conférences pour le développement professionnel. Enregistré le 14 mars 2025 Téléchargement de l'épisode LesCastCodeurs-Episode-323.mp3 ou en vidéo sur YouTube. News Langages Java Metal https://www.youtube.com/watch?v=yup8gIXxWDU Peut-être qu'on la déjà partagé ? Article d'opinion Java coming for AI https://thenewstack.io/2025-is-the-last-year-of-python-dominance-in-ai-java-comin/ 2025 pourrait être la dernière année où Python domine l'IA. Java devient un concurrent sérieux dans le domaine. En 2024, Python était toujours en tête, Java restait fort en entreprise, et Rust gagnait en popularité. Java est de plus en plus utilisé pour l'AI remettant en cause la suprématie de Python. article vient de javaistes la domination de python est cluturelle et plus technique (enfin pour les ML lib c'est encore technique) projets paname et babylon changent la donne JavaML est populaire L'almanach java sur les versions https://javaalmanac.io/ montre kes APIs et les diff entre versions puis les notes ou la spec java Les nouvelles de JDK 24 et du futur 25 https://www.infoq.com/news/2025/02/java-24-so-far/?utm_campaign=infoq_content&utm_source=infoq&utm_medium=feed&utm_term=global JDK 24 a atteint sa première phase de release candidate et sera officiellement publié le 18 mars 2025. 24 nouvelles fonctionnalités (JEPs) réparties en 5 catégories : Core Java Library (7), Java Language Specification (4), Security Library (4), HotSpot (8) et Java Tools (1). Project Amber : JEP 495 “Simple Source Files and Instance Main Methods” en quatrième preview, visant à simplifier l'écriture des premiers programmes Java pour les débutants. Project Loom : JEP 487 “Scoped Values” en quatrième preview, permettant le partage de données immuables entre threads, particulièrement utile avec les virtual threads. Project Panama : JEP 489 “Vector API” en neuvième incubation, continuera d'incuber jusqu'à ce que les fonctionnalités nécessaires de Project Valhalla soient disponibles. Project Leyden : JEP 483 “Ahead-of-Time Class Loading & Linking” pour améliorer le temps de démarrage en rendant les classes d'une application instantanément disponibles au démarrage de la JVM. Sécurité quantique : Deux JEPs (496 et 497) introduisant des algorithmes résistants aux ordinateurs quantiques pour la cryptographie, basés sur les réseaux modulaires. Sécurité renforcée : JEP 486 propose de désactiver définitivement le Security Manager, tandis que JEP 478 introduit une API de dérivation de clés. Optimisations HotSpot : JEP 450 “Compact Object Headers” (expérimental) pour réduire la taille des en-têtes d'objets de 96-128 bits à 64 bits sur les architectures 64 bits. (a ne aps utiliser en prod!) Améliorations GC : JEP 404 “Generational Shenandoah” (expérimental) introduit un mode générationnel pour le Garbage Collector Shenandoah, tout en gardant le non generationel. Évolution des ports : Windows 32-bit x86 ca sent le sapin JEP 502 dans JDK 25 : Introduction des “Stable Values” (preview), anciennement “Computed Constants”, offrant les avantages des champs final avec plus de flexibilité pour l'initialisation. Points Supplémentaires sur JDK 25 Date de sortie : JDK 25 est prévu pour septembre 2025 et représentera la prochaine version LTS (Long-Term Support) après JDK 21. Finalisation de l'on-ramp : Gavin Bierman a annoncé son intention de finaliser la fonction “Simple Source Files” dans JDK 25, après quatre previews successives. CDS Object Streaming : Le JEP Draft 8326035 propose d'ajouter un mécanisme d'archivage d'objets pour Class-Data Sharing (CDS) dans ZGC, avec un format d'archivage et un chargeur unifiés. HTTP/3 supporté dans HttpClient Un article sur l'approche de Go pour éviter les attaques par chemin de fichier https://go.dev/blog/osroot Librairies Quarkus 3.19 es sorti https://quarkus.io/blog/quarkus-3-19-1-released/ UBI 9 par defaut pour les containers En plus de AppCDS, support tu cache AOT (JEP 483) pour demarrer encore plus rapidement Preuve de possession dans OAuth tokers 2 Mario Fusco sur les patterns d'agents en Quarkus https://quarkus.io/blog/agentic-ai-with-quarkus/ et https://quarkus.io/blog/agentic-ai-with-quarkus-p2/ premier article sur les patterns de workflow chainer, paralleliser ou router avec des exemples de code qui tournent les agents a proprement parler (le LLM qui decide du workflow) les agents ont des toolbox que le LLM peut decided d'invoquer Le code va dans les details et permet de mettre les interactions en lumiere tracing rend les choses visuelles Web Le European Accessibility Act (EAA) https://martijnhols.nl/blog/the-european-accessibility-act-for-websites-and-apps Loi européenne sur l'accessibilité (EAA) adoptée en 2019 Vise à rendre sites web et apps accessibles aux personnes handicapées Suivre les normes WCAG 2.1 AA (clarté, utilisabilité, compatibilité) Entreprises concernées : banques, e-commerce, transports, etc. Date limite de mise en conformité : 28 juin 2025 2025 c'est pour les nouveaux developpements 2027 c'est pour les applications existantes. bon et je fais comment pour savoir si le site web des cast codeurs est conforme ? API Popover https://web.dev/blog/popover-baseline?hl=en L'API Popover est maintenant disponible dans tous les navigateurs majeurs Ajoutée à Baseline le 27 janvier 2025 Permet de créer des popovers natifs en HTML, sans JavaScript complexe Exemple : Ouvrir Contenu du popover Problème initial (2024) : Bug sur iOS empêchant la fermeture des popovers Intégrer un front-end React dans une app Spring-Boot https://bootify.io/frontend/react-spring-boot-integration.html Etape par etape, comment configurer son build (https://bootify.io/frontend/webpack-spring-boot.html) et son app (controllers…) pour y intégrer un front en rect. Data et Intelligence Artificielle Traffic des sites web venant de IA https://ahrefs.com/blog/ai-traffic-study/ le AIEO apres le SEO va devenir un gros business vu que les modèles ont tendance a avoir leurs chouchous techniques ou de reference. 63% des sites ont au moins un referal viennent d'une IA 50% ChatGPT, puis plrplexity et enfin Gemini, bah et LeChat alors? 0,17% du traffic des sites vient de l'IA. Et en meme temps l'AI resume plutot que pointe donc c'est logique Granite 3.2 est sorti https://www.infoq.com/news/2025/03/ibm-granite-3-2/ IBM sort Granite 3.2, un modèle IA avancé. Meilleur raisonnement et nouvelles capacités multimodales. Granite Vision 3.2 excelle en compréhension d'images et de documents. Granite Guardian 3.2 détecte les risques dans les réponses IA. Modèles plus petits et efficaces pour divers usages. Améliorations en raisonnement mathématique et prévisions temporelles. les trucs interessants de Granite c'est sa petite taille et son cote “vraiment” open source Prompt Engineering - article détaillé https://www.infoq.com/articles/prompt-engineering/ Le prompt engineering, c'est l'art de bien formuler les instructions pour guider l'IA. Accessible à tous, il ne remplace pas la programmation mais la complète. Techniques clés : few-shot learning, chain-of-thought, tree-of-thought. Avantages : flexibilité, rapidité, meilleure interaction avec l'IA. Limites : manque de précision et dépendance aux modèles existants. Futur : un outil clé pour améliorer l'IA et le développement logiciel. QCon San Francisco - Les agents AI - Conference https://www.infoq.com/presentations/ai-agents-infrastructure/ Sujet : Infrastructure pour agents d'IA. Technologies : RAG et bases de données vectorielles. Rôle des agents d'IA : Automatiser des tâches, prévoir des besoins, superviser. Expérience : Shruti Bhat de Oracle à Rockset (acquis par OpenAI). Objectif : Passer des applis classiques aux agents IA intelligents. Défis : Améliorer la recherche en temps réel, l'indexation et la récupération. Nous concernant: Évolution des rôles : Les développeurs passent à des rôles plus stratégiques. Adaptation nécessaire : Les développeurs doivent s'adapter aux nouvelles technologies. Official Java SDK for MCP & Spring AI https://spring.io/blog/2025/02/14/mcp-java-sdk-released-2 Désormais une implémentation officielle aux côtés des SDK Python, TypeScript et Kotlin. ( https://modelcontextprotocol.io/ ) Prise en charge de Stdio-based transport, SSE (via HTTP) et intégration avec Spring WebFlux et WebMVC. Intégration avec Spring AI, configuration simplifiée pour les applications Spring Boot (different starters disponibles) Codez avec Claude https://docs.anthropic.com/en/docs/agents-and-tools/claude-code/overview Claude Code est en beta, plus de liste d'attente Un outil de codage agentique intégré au terminal, capable de comprendre votre base de code et d'accélérer le développement grâce à des commandes en langage naturel. Les fonctionnalités permettent de comprendre le code, le refactorer, tester, debugger, … Gemini Code Assist est gratuit https://blog.google/technology/developers/gemini-code-assist-free/ Pour un usage personnel. Pas besoin de compte. Pas de limite. 128k token input. Guillaume démarre une série d'articles sur le RAG (niveau avancé). Le premier sur Sentence Window Retrievalhttps://glaforge.dev/posts/2025/02/25/advanced-rag-sentence-window-retrieval/ Guillaume propose une technique qui améliore les résultats de rechercher de Retrieval Augmented Generation L'idée est de calculer des vecteurs embeddings sur des phrases, par exemple, mais de retourner un contexte plus large L'intérêt, c'est d'avoir des calculs de similarité de vector embedding qui ont de bons scores (sans dilution de sens) de similarité, mais de ne pas perdre des informations sur le contexte dans lequel cette phrase se situe GitHub Copilot edits en GA, GitHub Copilot en mode agent dans VSCode Insiders https://github.blog/news-insights/product-news/github-copilot-the-agent-awakens/ Copilot Edits permet via le chat de modifier plusieurs fichiers en même temps, ce qui simplifie les refactoring Copilot en mode agent ajoute un mode autonome (Agentic AI) qui va tout seul chercher les modifications à faire dans votre code base. “what could possibly go wrong?” Méthodologies Article d'opinion interessant sur AI et le code assistant de Addy Osmani https://addyo.substack.com/p/the-70-problem-hard-truths-about Un article de l'année dernière de Addy Osmani https://addyo.substack.com/p/10-lessons-from-12-years-at-google plusieurs types d'aide IA Ceux pour boostrapper, dun figma ou d'une image et avoir un proto non fonctionnel en quelques jours Ceux pour iterer sur du code donc plus long terme on va faire une interview sur les assistants de code IA Le cout de la vitesse de l'ia les dev senior refactur et modifie le code proposé pour se l'approprier, chnger l'architecture etc donc basé sur leur connaissance appliquer ce qu'on connait deja amis plus vite est un pattern different d'apprendre avec l'IA explore des patterns d'approche et la prospective sur le futur Loi, société et organisation Elon Musk essaie d'acheter Open AI https://www.bbc.com/news/articles/cpdx75zgg88o La réponse: “non merci mais on peut racheter twiter pour 9,74 milliars si tu veux” Avec la loi narcotrafic votée au sénat, Signal ne serait plus disponible en France https://www.clubic.com/actualite-555135-avec-la-loi-narcotrafic-signal-quittera-la-france.html en plus de légaliser les logiciels espions s'appuyant sur les failles logiciel La loi demande aux messageries de laisser l'état accéder aux conversations Donc une backdoor avec une clé etatique par exemple Une backdoor comme celle des téléphones filaires américains mis en place il y a des années et maintenant exploitée par l'espionnage chinois Signal à une position ferme, soit c'est sécurisé soit on sort d'un pays Olvid WhatsApp et iMessage sont aussi visée par exemple La loi défini la cible comme la criminalité organisée : les classiques mais aussi les gilets jaunes, les opposants au projet de Bure, les militants aidant les personnes exilées à Briançon, ou encore les actions contre le cimentier Lafarge à Bouc-Bel-Air et à Évreux Donc plus large que ce que les gens pensent. Conférences La liste des conférences provenant de Developers Conferences Agenda/List par Aurélie Vache et contributeurs : 14 mars 2025 : Rust In Paris 2025 - Paris (France) 19-21 mars 2025 : React Paris - Paris (France) 20 mars 2025 : PGDay Paris - Paris (France) 20-21 mars 2025 : Agile Niort - Niort (France) 25 mars 2025 : ParisTestConf - Paris (France) 26-29 mars 2025 : JChateau Unconference 2025 - Cour-Cheverny (France) 27-28 mars 2025 : SymfonyLive Paris 2025 - Paris (France) 28 mars 2025 : DataDays - Lille (France) 28-29 mars 2025 : Agile Games France 2025 - Lille (France) 28-30 mars 2025 : Shift - Nantes (France) 3 avril 2025 : DotJS - Paris (France) 3 avril 2025 : SoCraTes Rennes 2025 - Rennes (France) 4 avril 2025 : Flutter Connection 2025 - Paris (France) 4 avril 2025 : aMP Orléans 04-04-2025 - Orléans (France) 10-11 avril 2025 : Android Makers - Montrouge (France) 10-12 avril 2025 : Devoxx Greece - Athens (Greece) 11-12 avril 2025 : Faiseuses du Web 4 - Dinan (France) 14 avril 2025 : Lyon Craft - Lyon (France) 16-18 avril 2025 : Devoxx France - Paris (France) 23-25 avril 2025 : MODERN ENDPOINT MANAGEMENT EMEA SUMMIT 2025 - Paris (France) 24 avril 2025 : IA Data Day - Strasbourg 2025 - Strasbourg (France) 29-30 avril 2025 : MixIT - Lyon (France) 6-7 mai 2025 : GOSIM AI Paris - Paris (France) 7-9 mai 2025 : Devoxx UK - London (UK) 15 mai 2025 : Cloud Toulouse - Toulouse (France) 16 mai 2025 : AFUP Day 2025 Lille - Lille (France) 16 mai 2025 : AFUP Day 2025 Lyon - Lyon (France) 16 mai 2025 : AFUP Day 2025 Poitiers - Poitiers (France) 22-23 mai 2025 : Flupa UX Days 2025 - Paris (France) 24 mai 2025 : Polycloud - Montpellier (France) 24 mai 2025 : NG Baguette Conf 2025 - Nantes (France) 3 juin 2025 : TechReady - Nantes (France) 5-6 juin 2025 : AlpesCraft - Grenoble (France) 5-6 juin 2025 : Devquest 2025 - Niort (France) 10-11 juin 2025 : Modern Workplace Conference Paris 2025 - Paris (France) 11-13 juin 2025 : Devoxx Poland - Krakow (Poland) 12-13 juin 2025 : Agile Tour Toulouse - Toulouse (France) 12-13 juin 2025 : DevLille - Lille (France) 13 juin 2025 : Tech F'Est 2025 - Nancy (France) 17 juin 2025 : Mobilis In Mobile - Nantes (France) 19-21 juin 2025 : Drupal Barcamp Perpignan 2025 - Perpignan (France) 24 juin 2025 : WAX 2025 - Aix-en-Provence (France) 25-26 juin 2025 : Agi'Lille 2025 - Lille (France) 25-27 juin 2025 : BreizhCamp 2025 - Rennes (France) 26-27 juin 2025 : Sunny Tech - Montpellier (France) 1-4 juillet 2025 : Open edX Conference - 2025 - Palaiseau (France) 7-9 juillet 2025 : Riviera DEV 2025 - Sophia Antipolis (France) 18-19 septembre 2025 : API Platform Conference - Lille (France) & Online 23 septembre 2025 : OWASP AppSec France 2025 - Paris (France) 25-26 septembre 2025 : Paris Web 2025 - Paris (France) 2-3 octobre 2025 : Volcamp - Clermont-Ferrand (France) 6-10 octobre 2025 : Devoxx Belgium - Antwerp (Belgium) 9-10 octobre 2025 : Forum PHP 2025 - Marne-la-Vallée (France) 9-10 octobre 2025 : EuroRust 2025 - Paris (France) 16-17 octobre 2025 : DevFest Nantes - Nantes (France) 4-7 novembre 2025 : NewCrafts 2025 - Paris (France) 6 novembre 2025 : dotAI 2025 - Paris (France) 7 novembre 2025 : BDX I/O - Bordeaux (France) 12-14 novembre 2025 : Devoxx Morocco - Marrakech (Morocco) 21 novembre 2025 : DevFest Paris 2025 - Paris (France) 28 novembre 2025 : DevFest Lyon - Lyon (France) 28-31 janvier 2026 : SnowCamp 2026 - Grenoble (France) 23-25 avril 2026 : Devoxx Greece - Athens (Greece) 17 juin 2026 : Devoxx Poland - Krakow (Poland) Nous contacter Pour réagir à cet épisode, venez discuter sur le groupe Google https://groups.google.com/group/lescastcodeurs Contactez-nous via X/twitter https://twitter.com/lescastcodeurs ou Bluesky https://bsky.app/profile/lescastcodeurs.com Faire un crowdcast ou une crowdquestion Soutenez Les Cast Codeurs sur Patreon https://www.patreon.com/LesCastCodeurs Tous les épisodes et toutes les infos sur https://lescastcodeurs.com/

What if you could get high-end 1911 performance without the high-end price tag? Enter the EAA 2311 Match X the best budget competition pistol! This week, Jason Schaller welcomes back Chase Duffy from European American Armory (EAA) to discuss the game-changing EAA 2311 Match X —a double-stack 1911-style pistol that delivers premium features at an unprecedented price. They dive into EAA's innovative approach, the realities of firearm imports, and how quality doesn't have to mean breaking the bank. If you're looking for an affordable way to get into competitive shooting, this episode is for you! In this Episode: -

What if you could get high-end 1911 performance without the high-end price tag? Enter the EAA 2311 Match X the best budget competition pistol! This week, Jason Schaller welcomes back Chase Duffy from European American Armory (EAA) to discuss the game-changing EAA 2311 Match X —a double-stack 1911-style pistol that delivers premium features at an unprecedented price. They dive into EAA's innovative approach, the realities of firearm imports, and how quality doesn't have to mean breaking the bank. If you're looking for an affordable way to get into competitive shooting, this episode is for you!   In this Episode: -

In this episode we're diving into all things protein recommendations for women, especially women over 40. The spoiler alert is this: RDAs are not in your best health's interest. In case you've slept through this, check out the latest episode of Dr Gabrielle Lyons with Donald Layman. It's a long hike or two walks to be sure. But in it you'll hear how nutritional guidelines came about. It will make you laugh. We have put so much stock in something that was basically, like, this sounds good or a compromise. And… the recommendations as we well know originally came from the dairy, beef and wheat councils who have government connections. Much of what you've been led to believe about animal protein and saturated fat is false. Much of what you believe about eating cholesterol causing cholesterol is false. But what you haven't heard about protein is also keeping you from optimal health. The only way to know for sure how you're affected is to: measure your body composition and skeletal muscle mass. Measure fat in a percentage and measure muscle in absolute lbs or kg. Log your energy, sleep, and hormone levels. Get the protein support you need with Flipping Fifty's protein powders. Plus, use promo code ‘byebye' to save 15% on items still in stock. Disclaimer: Nothing presented here should preclude information from your own personal health practitioner, registered dietitian, or your health conditions. That said, the hope is that it gives you reason to question and challenge the information presented to you or previous beliefs about nutrition, energy, food impact on health and performance. Key Guidelines on Protein Recommendations for Women: Based on the International Society of Sports Nutrition (ISSN) for healthy, exercising individuals. Muscle Protein Synthesis (MPS): Both resistance exercise and protein intake boost MPS. Consuming protein before or after resistance exercise enhances this effect. Daily Protein Intake: For muscle building and maintenance: 1.4–2.0 grams of protein, per kg body weight, per day (g/kg/d) Example: 130 lb (59 kg) female would need 118 g of protein per day at 2.0 g/kg. For improved body composition (in resistance-trained individuals): 3.0 g/kg/day may help reduce fat mass. Example: 130 lb (59 kg) female would need 177 g of protein per day at 3.0 g/kg. Per-Serving Protein Intake:Recommendations vary by age and exercise routine. Generally, 0.25 g of high-quality protein per kg of body weight, or 20–40 g per serving, is ideal. Leucine Content: Effective protein doses should contain 700–3000 mg of leucine and a full range of essential amino acids (EAAs). Leucine content in proteins: Pea protein: 1.7 g Hydrolyzed beef (Paleo): 2–3 g High proportions of essential amino acids (EAAs) and adequate leucine, are most effective in stimulating MPS. Protein Distribution and Timing: Ideally, protein intake is evenly distributed every 3–4 hours throughout the day. However, the anabolic effect of exercise is long-lasting, at least 24 h. Continuing protein intake throughout this period is beneficial to reduce muscle breakdown Animal vs. Plant Proteins: Animal proteins provide all EAAs at high levels. Most plant proteins need to be combined to meet EAA requirements, except for hemp hearts, quinoa, and (if tolerated) soy products. Carbohydrate and Protein Recommendations for Women Endurance Athletes: Ensure adequate carbohydrate intake to enhance performance. Adding protein can reduce muscle damage and aid recovery. Pre & Post Menopausal Women: Protein Timing: Recent studies on men suggest timing is less important, but menopausal women benefit from more immediate post-exercise protein (40–60 g) to combat anabolic resistance. Carbohydrate Needs: Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S) risks increase when energy intake is too low: Women: ~30–35 calories per kg of fat-free mass (FFM). Men: ~15 calories per kg FFM. Example: With 100 lbs FFM, a woman needs ~340 g of carbs/day. Risks of Low Carbohydrate Intake: Many women consume only 50, 100, or 150 g of carbs, which may lead to not just reduced performance but also endocrine dysfunction and low bone mass. Your Go-To Action Plan on Protein Recommendations for Women in Midlife Assess Current Intake: Track total calories and protein. Pre- and Post-Workout Nutrition: Focus on nutrient intake before and after high-intensity strength and interval training. Evaluate Progress: Monitor weight, body composition (body fat and skeletal muscle). Identify Caloric Needs: Check if you are undereating to maintain weight—especially if it has been ongoing. Prioritize Lean Muscle Gain: Eating more and building muscle may be necessary before metabolism supports fat loss. Protein Strategy for Postmenopausal Women: Aim for 1 g protein per lb of body weight. Distribute evenly at meals, targeting 30 g minimum, with 40+ g at meals and post-exercise. Track Results: Regularly evaluate the impact on body composition and overall health. Resources: Flipping50 Membership: https://www.flippingfifty.com/cafe Protein Products: https://www.flippingfifty.com/protein Other Episodes You Might Like: Why HIIT May Be Failing You (and SIT) https://www.flippingfifty.com/hiit-may-be-failing-you How to Exercise with High or Low Cortisol in Menopause: https://www.flippingfifty.com/getting-wrong-after-40 12 Strength Training Mistakes in Menopause Robbing Your Results: https://www.flippingfifty.com/12-strength-training-mistakes-in-menopause References: Heikura IA, Stellingwerff T, Areta JL. Low energy availability in female athletes: From the lab to the field. Eur J Sport Sci. 2022 May;22(5):709-719. doi: 10.1080/17461391.2021.1915391. Epub 2021 May 3. PMID: 33832385. https://doi.org/10.1080/17461391.2021.1915391 Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, Purpura M, Ziegenfuss TN, Ferrando AA, Arent SM, Smith-Ryan AE, Stout JR, Arciero PJ, Ormsbee MJ, Taylor LW, Wilborn CD, Kalman DS, Kreider RB, Willoughby DS, Hoffman JR, Krzykowski JL, Antonio J. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr. 2017 Jun 20;14:20. doi: 10.1186/s12970-017-0177-8. PMID: 28642676; PMCID: PMC5477153. https://doi.org/10.1186/s12970-017-0177-8 Mero AA, Huovinen H, Matintupa O, Hulmi JJ, Puurtinen R, Hohtari H, Karila TA. Moderate energy restriction with high protein diet results in healthier outcome in women. J Int Soc Sports Nutr. 2010 Jan 25;7(1):4. doi: 10.1186/1550-2783-7-4. PMID: 20205751; PMCID: PMC2822830.https://doi.org/10.1186/1550-2783-7-4 Ortinau LC, Hoertel HA, Douglas SM, Leidy HJ. Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutr J. 2014 Sep 29;13:97. doi: 10.1186/1475-2891-13-97. PMID: 25266206; PMCID: PMC4190484. https://doi.org/10.1186/1475-2891-13-97

This time on The Green Dot, hosts Chris and Hal are joined by Ronak Dave, who is a flight director with NASA at the Johnson Space Center in Houston, and spoke at the EAA Aviation Museum as part of Space Day 2024. The post EAA's The Green Dot — NASA Flight Director Ronak Dave first appeared on Hangar Flying.

This time on The Green Dot, hosts Chris and Hal are joined by Ronak Dave, who is a flight director with NASA at the Johnson Space Center in Houston, and spoke at the EAA Aviation Museum as part of Space Day 2024. The Green Dot is a podcast created by aviation enthusiasts for their fellow […] The post EAA's The Green Dot — NASA Flight Director Ronak Dave first appeared on Hangar Flying.

Amino acids are the true building blocks of the human body. This episode of Vitality Radio focuses specifically on Lysine, Tyrosine, and Acetyl-L-Carnitine. Jared unpacks the unique impact of these powerful aminos and why they deserve a closer look. You'll learn about their impressive benefits as individual nutrients - immunity, brain boosting, energy, thyroid health, and more! Jared also explains how single amino acids work vs. protein as a whole, and additionally, the role of digestive enzymes in breaking down protein to ensure we absorb these vital amino acids. Products:Lysine, Tyrosine, and Acetyl-L-Carnitine Additional Information:#479: Amino Acid Spotlight: Glycine, Citrulline, and Glutamine#412: A Natural Approach to Supporting Your Body Through ShinglesVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

What do the guys thing about Sam Sulek competing? 1992 Lou Ferrigno at 2025 Nationals?Shaun Clarida looking his all time best now? New Pro Coaches, Can Samson be beat? It's Just Bodybuilding Podcast with Big Ron Partlow, Dusty Hanshaw, Scott McNally CHAPTERS BELOW 0:00 Teaser and intro 5:00 Sam Sulek on stage 11:50 Shaun Clarida Looks Wild 17:45 Can Samson be beat? 20:30 High level coaches out of the game 28:00 Kuba at 280 lbs 29:40 Tony Freeman Stories 32:30 Crazy expo experiences 38:30 Are You Coming to the Arnold?? 40:15 Scott's story with Mike Liberatore 43:40 Reach full potential with a poor coach? 52:00 Whats a recomp? 53:55 Scott is 15 lbs down 55:30 1992 Lou Ferrigno at 2025 Nationals? 58:30 Acid Reflux in Off Season? 1:01:30 Physique Critique 1:06:00 Coming off T3 1:10:15 Training fasted - Isolate or EAA? 1:12:30 Injectable L-Carnitine 1:18:00 Tom Brady and CRAZY good athletes

Det finns en väldig massa kosttillskott för ökad prestation på marknaden men endast några få av dem har bra evidens bakom sig att fungera. I det här avsnittet av Tyngre Träningssnack så ger Gudiol och Valkeaoja dig en introduktion av dessa tillskott, vilka situationer som de skulle kunna påverka prestationen och för vilka idrottare som de hade kunnat vara aktuella att prova. Det är inte särskilt många kosttillskott som har bra bevis bakom sig när det gäller att påverka prestationen. Det innebär så klart inte att det bara är dessa kosttillskott som möjligen kan fungera men allt annat på marknaden har antingen ännu inte riktigt testats i praktiken eller så är det saker som redan är visat att fungera. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack - Wille har varit sjuk och Jacob börjar bli hel (00:06:03) Kosttillskott för prestation - mycket är outforskat men få saker har ändrats (00:08:37) Ovanliga biverkningar från kosttillskott blir troligen aldrig upptäckta (00:16:54) Kreatin - fungerar för muskler och styrka, det är fortfarande oklart kring hjärnan (00:29:16) Beta-alanin - fungerar i vissa specika situationer men sällan något för motionärer (00:33:33) Bikarbonat - erkänt att fungera länge men har först på senare tid blivit populärt (00:38:08) Rödbetsjuice - där finns en effekt men den är sällan relevant för personerna den kan hjälpa (00:43:11) Proteinpulver - bara ett smidigt sätt att höja proteinintaget (00:52:37) EAA är som proteinpulver, BCAA är nästan aldrig en bra ide (00:54:52) Sportdryck - har sin plats när man ska arbeta så länge så muskelglykogenet tar slut (00:58:18) Koffein eller energidrycker - fungerar för alla idrottare på alla nivåer men har baksidor (01:08:23) Energidrycker är dåligt för tänderna!!! (01:15:31) Hur vår syn på kosttillskott har förändrats de senaste 9 åren

In this episode, we update the listeners on how Bryce is doing on Sandy's cancer journey (Waldenström Macroglobulinemia). He is participating in Special Olympics again and enjoyed a recent EAA flight with more scheduled for this spring.  We talk about Bryce's progress with initialing conversations as he continues to expand his English vocabulary and improve his reading skills. It's important to share how life continues in this new season of our autism journey. We know we are not the only parents who have had a health crisis or other unexpected personal change that has impacted their parenting. We continue to trust the Lord and His plan for us as we take one day at a time. You can reach out directly to us if you want to purchase a signed edition of our book, "PARENTING AUTISM: The Early Years." We have several Author copies available.  Bryce is a funny, mechanical, HAPPY little guy who was diagnosed with autism at age two and is now eleven years old. His pure joy makes this world a much better place!We are humbled and honored to follow our calling and be Autism Ambassadors while helping others understand our world a little more than they did before listening to the podcast. We also feel called to bring light to a community that has experienced dark days after the "diagnosis". (Luke 1:79) You can follow us on our Parenting Autism Youtube Channel (Parenting Autism Show) and our Facebook & Instagram pages to see stories, pictures, and videos of our autism journey. You can also contact us through Facebook, Instagram, or by email: parentingautism@att.net.NOTE: Most of our Social Media content is on our YouTube channel @parentingautismpodcastSupport the show

This time on The Green Dot, hosts Chris and Holly are joined by Boom Supersonic's chief flight test engineer, Nick Sheryka, EAA 856196, to discuss the company's XB-1 demonstrator aircraft, which is part of the development of the Boom Overture supersonic airliner. The Green Dot is a podcast created by aviation enthusiasts for their fellow […] The post EAA's The Green Dot — Boom Supersonic Chief Flight Test Engineer Nick Sheryka first appeared on Hangar Flying.

This time on The Green Dot, hosts Chris and Holly are joined by Boom Supersonic's chief flight test engineer, Nick Sheryka, EAA 856196, to discuss the company's XB-1 demonstrator aircraft, which is part of the development of the Boom Overture supersonic airliner. The Green Dot is a podcast created by aviation enthusiasts for their fellow […] The post EAA's The Green Dot — Boom Supersonic Chief Flight Test Engineer Nick Sheryka first appeared on Hangar Flying.

Launching Rich Piana, Inside the Supplement Industry & Great Business Advice with Mutant CEO Jim McMahon. It's Just Bodybuilding 317 Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW

This time on The Green Dot, hosts Chris and Ike are joined by Amy and Jim Lauria of the Commemorative Air Force Minnesota Wing to discuss the North American B-25J Miss Mitchell.   The Green Dot is a podcast created by aviation enthusiasts for their fellow aviation enthusiasts. The podcast features EAA and aviation news, […] The post EAA's The Green Dot — Discussing B-25J Miss Mitchell first appeared on Hangar Flying.

This time on The Green Dot, hosts Chris and Ike are joined by Amy and Jim Lauria of the Commemorative Air Force Minnesota Wing to discuss the North American B-25J Miss Mitchell. The post EAA's The Green Dot — Discussing B-25J Miss Mitchell first appeared on Hangar Flying.

What changes do aging Females need to make to stimulate MPS? As women age and transition into perimenopause and postmenopause, several physiological changes, including declining estrogen levels, impact muscle health and the effectiveness of dietary protein in stimulating muscle protein synthesis (MPS). Here's an explanation based on insights from experts like Dr. Donald Layman and others: Why 30 Grams of Protein May Not Be Enough Declining Estrogen Impacts Muscle Metabolism: Estrogen plays a crucial role in maintaining muscle health by promoting MPS and reducing muscle breakdown. Lower estrogen levels during peri- and postmenopause reduce the body's sensitivity to dietary protein, making it harder to maintain and build muscle. Anabolic Resistance: With age, muscles become less responsive to protein intake, a phenomenon called anabolic resistance. This resistance means that older adults, particularly women with lower estrogen levels, require more dietary protein to achieve the same MPS stimulation as younger individuals. Leucine Threshold in Aging: Leucine, an essential amino acid, is the key trigger for activating the mTOR pathway and initiating MPS. While the leucine threshold for younger individuals may be around 2.5 grams per meal (found in ~30 grams of high-quality protein), this threshold increases in older adults. For peri- and postmenopausal women, it may rise to 3–4 grams of leucine per meal. Protein Needs for MPS: To meet this higher leucine threshold, peri- and postmenopausal women may require 40–50 grams of high-quality protein per meal, depending on the protein source. Animal-based proteins like whey, eggs, and lean meats are rich in leucine and more effective at stimulating MPS compared to plant-based proteins. Practical Adjustments for Aging Women Increase Protein Intake Per Meal: Shift from the general recommendation of 30 grams of protein per meal to 40–50 grams to ensure sufficient leucine and overcome anabolic resistance. Choose Leucine-Rich Foods: Incorporate foods like whey protein (1 scoop contains ~2.5–3 grams leucine), chicken breast, fish, eggs, or lean beef. Spread Protein Intake Across Meals: Aim for even protein distribution throughout the day rather than consuming most protein in one meal to maximize MPS stimulation multiple times. Combine Resistance Training: Resistance training synergistically enhances MPS, counteracting age-related muscle loss and increasing the effectiveness of dietary protein. Supplement if Necessary: Consider leucine or essential amino acid (EAA) supplements to meet the required threshold, especially in meals that may fall short of the necessary leucine content. Key Takeaway Peri- and postmenopausal women need to adjust their protein intake to counteract anabolic resistance and the loss of estrogen's supportive effects on muscle health. Consuming 40–50 grams of high-quality protein per meal with a leucine content of at least 3–4 grams is essential to optimize MPS, maintain muscle mass, and support healthy aging. Read more  https://debbiepotts.net/tips-to-improve-muscle-health-as-we-age/ https://debbiepotts.net/what-is-mps-and-why-does-it-matter-for-the-aging-athlete/    

Dr. Allan Bacon is in the house to give a masterclass in supplements, including: -The supplements that have a lot of evidence to support -Why everyone should take creatine especially older women. -Can you combine caffeine and creatine? -Details on beta-alanine, pump supplements, vitamin D, fish oils, magnesium and more. -Is there any benefit to using BCAA's/EAA's? -What are anti-nutrients and why do shady fitness influencers fear monger about them? -And much more. Enjoy this separation of hype from where the evidence currently points.  Follow Allan on IG: https://www.instagram.com/drallanbacon?igsh=MTZpNXRqNXkyZXhjaQ== Thank you for listening.  00:00 Welcome and Introduction 00:16 Guest Introduction: Dr. Alan Bacon 01:28 Diving into Supplements 02:10 The Benefits of Creatine 07:04 Creatine for All Ages 08:03 Creatine and Bone Health 09:27 Creatine and Training Performance 16:28 Supplement Recommendations and Personal Experiences 19:48 Other Effective Supplements 25:43 Prioritizing Your Supplement Spend 27:37 Canned Tuna vs. Salmon: A Practical Approach 28:09 The Importance of Omega 3 and Supplementation 28:39 Vitamin D and Magnesium: Essential Supplements 29:13 Magnesium Supplementation: Dos and Don'ts 30:30 Multivitamins vs. Individual Supplements 35:29 The Debate on Supplemental Aminos 42:58 Baking Soda as a Pre-Workout Supplement? 44:42 Anti-Nutrients: Myths and Facts 51:55 Conclusion and Final Thoughts I've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I'll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: ⁠⁠⁠@andrewcoatesfitness⁠⁠⁠ Join My Email List: ⁠⁠⁠www.andrewcoatesfitness.com

As the youngest known summiteer of Mauna Kea, and podiuming at races all over the country, Greer Peed is making his name in the cycling world! We chat about his inspiring summit, his 2024 Gravel Worlds 75 mile finish, his Everest experience on Zwift, and much more! This episode is sponsored by GoodLife Nutrition. Check out their line of products including their great tasting Carb Mix (made with Cluster Dextrin, a better carbohydrate that digests easily like food), EAA's, Protein, and Endurance Recovery mixes online at www.fuelyourgoodlife.com or follow them on Instagram at @fuelyourgoodlife

Full transcription available at http://heartsofgoldpodcast.com/ Today, we're thrilled to have Pepper join us to share her inspiring journey as a young aviator and her impactful Girl Scout Gold Award project. From her first flight at just 10 years old to becoming a certified pilot, Pepper has navigated the skies and shattered stereotypes in a male-dominated field. She passionately discusses her mission to introduce aviation to young women in her community through a series of engaging workshops, where she taught the fundamentals of flight and even organized a thrilling "fly day" for eager participants. But that's not all! Pepper also dives into the challenges she faced, from balancing her rigorous training with high school life to advocating for the reinstatement of aviation programs in Girl Scouts. With a wealth of scholarships and support from organizations like the 99s and EAA, she emphasizes the importance of perseverance and community in pursuing one's dreams. Tune in to hear about her incredible experiences, the lessons learned along the way, and her advice for anyone looking to explore new career paths. Don't miss this uplifting episode that proves with passion and grit, the sky's the limit!   More About Pepper: Autumn Pepper Rhodes is a 14 year Girl Scout, starting when she was only a daisy. She quickly got involved in cookie selling, camping, and career exploration within the Scout program. As she became a senior and ambassador, she transitioned into more of a mentor role, frequently volunteering with the Girl Scouts of Gulfcoast Florida (GSGCF). Pepper received the incredible opportunity to attend the 2017 G.I.R.L. Convention on the Media Team, as well as complete her Girl Scout Gold Award. Now as an adult member, Pepper is on the GSGCF Gold Award Committee! Outside of scouting, she attend Rice University in Houston, Texas for Mechanical Engineering and Astrophysics. She has a passion for aviation and aerospace, leading her to have earned Private Pilot's License and Instrument Flight Rating. Pepper also loves cycling, hiking, kayaking, and exploring nature with her friends. At Rice, she is on the Eclipse Collegiate Rocketry Team and the Duncan College Bike Team, both of which she found a home. Pepper wants to continue pursuing aviation as a career, eventually acting as a Aerospace or Aviation Design Engineer. Maybe even an astronaut one day! https://girlswhosoar.com/ https://www.instagram.com/the_dr_pepper/ Key Takeaways from this episode: Empowerment through Aviation: Pepper's Girl Scout Gold Award project focused on introducing young women in her community to aviation. She organized workshops that covered the basics of flight, hands-on activities, and opportunities to meet female pilots, aiming to inspire the next generation of women in aviation. Overcoming Challenges: Throughout her journey, Pepper faced various challenges, including financial barriers and the demands of balancing her aviation training with high school responsibilities. She emphasized the importance of perseverance, time management, and seeking scholarships to support her goals in aviation. Advocacy for Aviation Programs: Pepper actively advocated for the reinstatement of aviation programs within the Girl Scouts of the USA. She engaged with the organization to propose the creation of aviation badges and programming, highlighting the need for more resources and opportunities for young women interested in pursuing careers in aviation. Sign up for our newsletter: https://bit.ly/3rx06pr Join our Facebook Community https://www.facebook.com/sherylmrobinson/ Instagram https://www.instagram.com/sherylmrobinson/?hl=en Please subscribe to Hearts of Gold on YouTube at https://www.youtube.com/sherylmrobinson or on your favorite podcast app. Support future Hearts of Gold episodes at https://www.patreon.com/heartsofgold Editing by https://www.offthewalter.com/ Walter's YouTube channel is https://www.youtube.com/channel/UCt0wFZRVaOpUd_nXc_8-4yQ

Today, I dive into groundbreaking research that settles the protein vs. carbs post-workout debate for dieters. Drawing from a recent study by Gwyn and colleagues, I reveal the optimal post-workout nutrition strategy for maintaining muscle mass while in a caloric deficit. I'll answer your questions about using whey protein, essential amino acids (EAA), carbs, creatine, and collagen peptides. If you're tired of losing hard-earned muscle during diet phases, this episode is your solution. Learn: The crucial nutrient combination that prevents muscle loss while dieting Why traditional post-workout shakes might be failing dieters A surprising supplement stack that maximizes muscle preservation The hidden impact of caloric deficits on muscle building The truth about carbohydrates during weight loss phases Weight Loss Recovery Recommendation Men: 20g whey, 5g Collagen, 20g Essential Amino Acids, 5g Creatine Women: 10g whey, 10g EAA, 5g Collagen, 2.5g Creatine Non-Weight Loss Recovery Recommendation Men: 30-40g whey, 5g collagen, 5g creatine + Carbs as needed Women: 20-25g whey, 5g collagen, 2.5g creatine + Carbs as needed BUBs Collagen - use code AIM725 for a 25% discount Thorne Whey Protein Thorne Amino Acid Complex Thorne Creatine Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Paper: Consuming Whey Protein with Added Essential Amino Acids, not Carbohydrate, Maintains Post-Exercise Anabolism while Underfed   Quotable moments: "The last thing you want to have happen is that you diet and you end up just a smaller version of yourself." - Dr. Erik Korem "Leucine is particularly important for muscle protein synthesis because it acts as a key trigger that activates the muscle building process." - Dr. Erik Korem "When participants were in a calorie deficit, the EAA enriched protein drink led to significantly higher rates of muscle protein synthesis." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribe See omnystudio.com/listener for privacy information.

Morrilton Fire Chief encourages safety when decorating for Christmas; local EAA chapter to present awards at next meeting; jobless rates increase slightly in October; Chamber encourages shoppers to buy locally on Small Business Saturday; Click-It-Or-Ticket campaign continues through holiday weekend; state football playoffs continue tonight.

Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.  Angelo was aware of nutrition at a young age as his parents were in the health food and supplement business. He has been involved in nutrition, fitness, yoga and meditation for over 20 years. Angelo started Kion in his garage. His goal was to build the best possible company for everyone it touches. The conversation with Heather and Angelo covers the importance of protein and amino acids for building muscle while losing weight, healthy aging and just about everything in your body. Kion Aminos are the most important supplement for meeting your daily protein, body composition, and weight loss goals. Essential amino acids (EAA) are more effective than protein powder. It has 8 times more EAA's than whole foods. EAAs are the most practical and scientifically validated for fat loss without muscle loss, improving physical training outcomes and maintaining muscle and functional fitness with aging. In this episode you will find out what is an amino acid and what does it do. How we get them in our diet. Why eating enough of proteins is so important especially for women and what protein sources are better than others. Angelo talks about how amino acids help improve your energy and why Kion Aminos are so good for you. Angelo and Kion are offering our listeners a great deal. You can: VISIT www.GETKION.COM/HARMONY for 20% off your order. SPONSORS: AirDoctor: Head to www.airdoctorpro.com  and use promo code HEATHER to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3-year warranty on any unit, which is an additional $84 value! OUAI: Get on your OUAI to save for the holiday! Go to www.theouai.com for 15% off sitewide and enter promo code INMYHEART Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit getkion.com/zora to try Kion essential amino acids for 20% off. My favorite is the mango!   Today we meet Angelo Keely to discuss the importance of protein and amino acids for women and longevity. EEAs (Essential Amino Acids) are the most important for building muscle, healthy aging and just about every function in our body.    Angelo is the co-founder and CEO of Kion. He leads the supplement and functional food company Kion, dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.    Visit getkion.com/zora for 20% off all Kion products   Contact Angelo Keely and Kion Instagram: https://www.instagram.com/kion Website: https://getkion.com/zora   Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage  Visit ⁠⁠http://getkion.com/zora⁠⁠ for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at ⁠⁠https://www.oneskin.com Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.   Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠  Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠  ⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    ⁠Biohacking Menopause⁠ Membership Group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com   We cover:  What are EAAs and what are they for? How do we typically get amino acids in our diet? Why are certain protein sources better than others? What if you struggle eating the recommended amount of protein? Are EAAs a “luxury"? Can we get EEAs from meat, dairy and other protein sources? How does an EAA supplement compare to BCAAs, whey protein, beef, spirulina, collagen and creatine for hypertrophy? How digestion of protein changes with age and menopause How protein digestion differs from protein utilization What is the right proportion of EAA for the most optimal benefits What to look out for when buying an EAA supplement When is the best time to eat protein and take EAAs supplements? How Zora incorporated EAAs and protein pre and post hip surgery  

This time on The Green Dot, hosts Hal and Tom are joined by Jeremy Desruisseaux, EAA's director of flight proficiency programs, to talk about EAA's Pilot Proficiency Center, which opened to the public in 2022. The Green Dot is a podcast created by aviation enthusiasts for their fellow aviation enthusiasts. The podcast features EAA and […] The post EAA's The Green Dot — EAA Director of Flight Proficiency Jeremy Desruisseaux first appeared on Hangar Flying.

This time on The Green Dot, hosts Hal and Tom are joined by Jeremy Desruisseaux, EAA's director of flight proficiency programs, to talk about EAA's Pilot Proficiency Center, which opened to the public in 2022. The Green Dot is a podcast created by aviation enthusiasts for their fellow aviation enthusiasts. The podcast features EAA and […] The post EAA's The Green Dot — EAA Director of Flight Proficiency Jeremy Desruisseaux first appeared on Hangar Flying.

Episode Highlights With AngeloWhat essential amino acids are and important things to know about themWhy protein is fundamentally different than the other two macronutrients What happens when we don't have the right building blocks when raw materials in the body need to be replacedWe are made up of proteins — the half that isn't water is made up of proteinsEssential amino acids are the amino acids that it can't synthesizeThe body can convert essential amino acids into non-essential if needed but not vice versa What a meta-analysis showed last year on how much more beneficial EAA are than either dietary protein or even protein powderThe results of EAA in aging women and being able to add muscle in a few months just by taking essential amino acidsWhy EAA can still be beneficial even if you are eating a high-protein diet How to overcome the anabolic muscle loss from aging The way to lose more weight from fat and maintain as much muscle as possible How this relates to aging and how EAA can slow aging We don't digest protein as well as we age, and as we age, we aren't as sensitive to new protein synthesis For someone who is 60, 3g of EAA will have 6x the impact of 20 grams of whey proteinSurprisingly, there are a lot of women-specific studies on essential amino acids and what they sayWhy these amino acids might be especially impactful during perimenopause and menopause in womenStress has a very negative impact on protein synthesis and so does sleep! What diet-induced thermogenesis is and how this is positive The more muscle you have, the better metabolic health you will haveMuscle absorbs glucose when we consume it, so the more muscle, the more carbohydrates we can use in a healthy wayNeurotransmitters are amino acids or metabolites of amino acids, so essential amino acids can have a beneficial effect on mood and mental healthThe particular benefit of leucine and how it can help recovery and fatigue The upper limits for essential amino acids (it's really high) Adhering to a health regimen is more important than trying to perfect oneTips for improving lean muscle with ageHow to use EAA in a short-term weight loss phase or for recovery The ideal way to use EAA related to exercise for the most effect A formula for figuring out the right ratio of the essential amino acidsResources We MentionKion Aminos (Discount included)Kion - Shop All

Amino acids are the true building blocks of the human body. This episode of Vitality Radio focuses specifically on Glycine, Citrulline, and Glutamine. Jared unpacks the unique impact of these powerful aminos and why they deserve a closer look. You'll learn about their impressive benefits as individual nutrients - supporting gut health, enhancing muscle recovery, and even promoting restful sleep. Jared also explains how single amino acids work vs. protein as a whole, and additionally, the role of digestive enzymes in breaking down protein to ensure we absorb these vital amino acids. Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today's remedy is Calcarea Carbonica. Products:GlycineCitrullineN.O. Cardio BoostGlutamineAssimil-8 Digestive EnzymesCalcarea CarbonicaOllois Homeopathic KitsAdditional Information:Code: enzymes for $5 off Assimil-8 Digestive Enzymes 120 count#393: What Is Homeopathy and How Does It Work? With Guillaume Lois#477: Why I Do What I Do - Jared's StoryVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

This time on The Green Dot, host Chris is joined by AC-208 pilot Dan Jackson, who flew the experimental Combat Caravan as a member of the 6th Special Operations Squadron, Air Force Special Operations Command. The Green Dot is a podcast created by aviation enthusiasts for their fellow aviation enthusiasts. The podcast features EAA and […] The post EAA's The Green Dot — AC-208 Pilot Dan Jackson first appeared on Hangar Flying.

When you think of women working with rivet guns, you might picture a woman with her hair wrapped up in a red polka-dot bandana, flexed muscles and the famous words, “We Can Do It.” Just as Rosie the Riveter inspired countless women to take on roles in industries traditionally dominated by men during World War II, Habitat for Aviation aims to ignite the same spirit of courage and innovation in women aspiring to enter the aviation field.“We really take a lot of inspiration from our World War II Rosie the Riveters, who stepped into these factories when the men went off to war,” says Habitat for Aviation's founder Beth White. The group's multi-generational, all-women team of “Modern Rosie's” are currently building a Rans S-21 airplane. Beth's journey into aviation began with a memoir that sparked her curiosity and inspired her to take a discovery flight.In this episode, Beth reveals how an unfortunate life-changing event led her to create Habitat for Aviation, a nonprofit that's preparing the next generation of airplane mechanics, pilots, and avionics specialists. Plus, you'll hear from some of the young women participating in the airplane build. Beth provides insights into Habitat for Aviation programs and discusses resources, such as EAA's Young Eagles, which offers free discovery flights to youth. She also gives practical advice for anyone interested in getting a pilot certificate. Share this episode with your friends, family, and colleagues. They may be the future airplane mechanics, air traffic controllers, pilots, and other aviation professionals working to keep us safe. Learn more about FAA job opportunities and how you can become an aviation mechanic.Meet Our Guests Beth White is a certificated private pilot, an airplane mechanic apprentice, and the founder of Habitat for Aviation; a nonprofit that offers hands-on learning opportunities that align with the FAA's apprenticeship certification track. In 2024, Habitat for Aviation launched its Women Build Planes program, where an all-female team of “Modern Day Rosies” is building an airplane at Franklin County Airport. Beth has worked in public schools, including The Met, a Big Picture Learning flagship public high school and she earned a PhD in educational leadership and policy studies from University of Vermont.Aubrianna Mayette has completed over 130 hours with the Women Build Planes program at Habitat for Aviation. She is a Harbor Freight Fellowship scholarship recipient who plans to enter the U.S. Airforce through the Vermont National Air Guard to pursue an aviation mechanic career.Zoë Brosky is a photographer and part of the ground crew at Habitat for Aviation. She has a BS in accounting from Cumberland University and is working towards her private pilot's license. Abby Demar is the recipient of an EAA Ray Aviation Scholarship who is working towards her private pilot certificate and participating in the airplane build with Habitat for Aviation.Ashwil Bell is a student of mathematics and science participating in the Women Build Planes program at Habitat for Aviation.  

On this episode of The No Lowballers Podcast Logan and Allen are joined by Chase Duffey, the National Sales and Imports Manager for EAA Corporation for a deep dive into the world of Turkish firearms—a topic that often stirs debate but deserves a closer look. We'll explore the rich history of Turkish gun manufacturing, bust a few myths, and highlight the craftsmanship behind brands like Girsan. If you're curious about high-quality, affordable alternatives to popular firearms and want insights on what makes Turkish guns unique, you're in the right place. Chase gives us the scoop on how EAA Corp is innovating with Girsan's “faithful reproductions” of iconic firearms, including the Beretta 92 and the Browning Hi-Power. We also talk about the quality control processes that ensure these firearms meet today's high standards, making them solid competitors in the U.S. market. Plus, we dive into EAA's approach to creating entry-level firearms that give enthusiasts a chance to experience classic models without breaking the bank. Tune in as we discuss everything from quality control to vintage aesthetics and why Turkish firearms are getting the attention they deserve.   On Today's Show:   ·         Chase introduces EAA Corp and the European firearms brands they bring to the U.S. market, including Girsan and Weihrauch. ·         Defining “faithful reproductions” and how Girsan makes high-quality models of popular firearms like the Beretta 92 and 1911. ·         Addressing the quality concerns surrounding Turkish firearms and how the Turkish gun industry has evolved. ·         Comparing Turkish firearms to American-made products and busting myths about Turkish manufacturing standards. ·         The advantages of owning “workhorse” firearms that deliver high value at an affordable price, perfect for new shooters or as loaner guns. ·         The unique names behind EAA Corp's firearms and the story behind the crowd-sourced “Influencer” model. ·         Why Turkish firearms offer an entry point for collectors without the high price of legacy models like the Colt Delta Elite or Browning Hi-Power.   Connect with Us: ·         Podcast Website: https://www.gunbroker.com/c/podcast/no-lowballers/ ·         Facebook: https://www.facebook.com/profile.php?id=100094384853061 ·         YouTube: https://www.youtube.com/@nolowballerspodcast ·         Instagram: https://www.instagram.com/nolowballerspodcast/   GunBroker.com – Your one-stop marketplace for firearms, ammo, and accessories EAA Corporation – Explore EAA's imported firearms lineup Collectors Elite Auctions – Discover rare and collectible firearms If you like what you're hearing, please leave us a rating and review!! The No Lowballers podcast explores the history and heritage of firearms. We hope to expose you to the vintage guns of the golden age along with newer, modern guns, specialty items, and a few other odd balls along the way. Jump in and come along for the ride! The show launches every Thursday morning. Subscribe wherever you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The No Lowballers Podcast Logan and Allen are joined by Chase Duffey, the National Sales and Imports Manager for EAA Corporation for a deep dive into the world of Turkish firearms—a topic that often stirs debate but deserves a closer look. We'll explore the rich history of Turkish gun manufacturing, bust a few myths, and highlight the craftsmanship behind brands like Girsan. If you're curious about high-quality, affordable alternatives to popular firearms and want insights on what makes Turkish guns unique, you're in the right place.Chase gives us the scoop on how EAA Corp is innovating with Girsan's “faithful reproductions” of iconic firearms, including the Beretta 92 and the Browning Hi-Power. We also talk about the quality control processes that ensure these firearms meet today's high standards, making them solid competitors in the U.S. market. Plus, we dive into EAA's approach to creating entry-level firearms that give enthusiasts a chance to experience classic models without breaking the bank. Tune in as we discuss everything from quality control to vintage aesthetics and why Turkish firearms are getting the attention they deserve. On Today's Show: ·         Chase introduces EAA Corp and the European firearms brands they bring to the U.S. market, including Girsan and Weihrauch.·         Defining “faithful reproductions” and how Girsan makes high-quality models of popular firearms like the Beretta 92 and 1911.·         Addressing the quality concerns surrounding Turkish firearms and how the Turkish gun industry has evolved.·         Comparing Turkish firearms to American-made products and busting myths about Turkish manufacturing standards.·         The advantages of owning “workhorse” firearms that deliver high value at an affordable price, perfect for new shooters or as loaner guns.·         The unique names behind EAA Corp's firearms and the story behind the crowd-sourced “Influencer” model.·         Why Turkish firearms offer an entry point for collectors without the high price of legacy models like the Colt Delta Elite or Browning Hi-Power. Connect with Us:·         Podcast Website: https://www.gunbroker.com/c/podcast/no-lowballers/·         Facebook: https://www.facebook.com/profile.php?id=100094384853061·         YouTube: https://www.youtube.com/@nolowballerspodcast·         Instagram: https://www.instagram.com/nolowballerspodcast/ GunBroker.com – Your one-stop marketplace for firearms, ammo, and accessoriesEAA Corporation – Explore EAA's imported firearms lineupCollectors Elite Auctions – Discover rare and collectible firearmsIf you like what you're hearing, please leave us a rating and review!! The No Lowballers podcast explores the history and heritage of firearms. We hope to expose you to the vintage guns of the golden age along with newer, modern guns, specialty items, and a few other odd balls along the way. Jump in and come along for the ride! The show launches every Thursday morning. Subscribe wherever you listen to podcasts.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Three BIG reasons why your shoulders aren't growing! (1:46) The new/decked-out Mind Pump studio brought to you by PRx. (12:21) An exciting new exercise-mimicking peptide. (16:20) The STRUGGLE is where the gold is. (19:57) Like father, like son. (23:27) Halloween costumes with the Mind Pump crew. (25:45) Feeling the Happy Drops. (29:47) OnlyFans creators earned more than the entire NBA last year! (31:39) The internet opportunities are ENDLESS! (37:35) Fun Facts with Justin: The world's oldest cheese! (44:50) Shout out to exclusive access to a NEW MAPS Program October 16th on IG Live 6 PM PST!  (50:34) #Quah question #1 – Does an increase in strength equal building muscle? (52:20) #Quah question #2 – What's Sal's verdict on EAA's since he has been using them? (54:19) #Quah question #3 – I see weighted vests for walking all over the place. What are your thoughts? (57:25) #Quah question #4 – Should I still train my legs if I'm currently 5 weeks out from a marathon? (1:02:28) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle's all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% discount that gets automatically applied in checkout!!! ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV How To Do A PROPER Dumbbell Rear Delt Fly Mind Pump #1117: How to Build Amazing Shoulders New drug may help lose weight, reduce fat by mimicking exercise OnlyFans Creators Earned More Than the Entire NBA Last Year The world's oldest cheese is now revealing some of its secrets Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Get 20% off Kion at getkion.com/mindpump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Enrico Incarnati (@rico.incarnati) Instagram  

This time on The Green Dot, hosts Tom and Chris discuss the history of MASH, or Mobile Army Surgical Hospitals, and their use in the Korean War, as well as the long-running TV series that focused on a MASH unit in South Korea during the war. The Green Dot is a podcast created by aviation […] The post EAA's The Green Dot — Mobile Army Surgical Hospitals first appeared on Hangar Flying.

In the second hour we welcome Ed Becerra and Tracy Miller from the EAA's Young Eagles program and their event this weekend (sorry, it's sold out!) We also discuss more of the good people in the form of Laura Loomer, who is a MAGA fanatic and too extreme for Marjorie Taylor-Green. We're wrapping things up with details on what's going on at The Laughing Tap and guess what? Greg's performing too!! As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs Monday through Friday from 10 am - noon across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice, they go a long way! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook, X and YouTube to keep up with Jane and the show!

In this episode of the Aviation News Talk podcast, Max discusses the crash of N629AG, a Piper PA-46-350P Malibu Mirage, which occurred on a visual approach to Anderson, Indiana (KAID) on a Friday morning. The aircraft, arriving too high and fast, attempted a go-around but stalled shortly after, killing the pilot and three passengers. The flight had departed from Fort Dodge, Iowa (KFOD) under IFR, leveling off at FL210 before beginning its descent. The pilot likely lost situational awareness, as the aircraft descended too slowly to correct for the high altitude and fast speed on final approach. Despite having tools like the Garmin G1000, which could have alerted the pilot to the impending danger, the descent planning was inadequate. The episode emphasizes the importance of proper descent planning and the use of avionics tools to prevent accidents, especially in situations where an aircraft is too high and fast for a safe landing. Max also highlights the potential distractions in the cockpit that could lead to a failure in maintaining critical airspeed during such a high-pressure situation. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1199 Lightspeed Zulu 3 Headset $899Lightspeed Sierra Headset $699 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. News Stories Deadly Tire Explosion at Delta Facility Company introduces insurance solution for older pilots Florida airports plan to impose new fees using ADS-B data Pilot in court after allegedly trying to steal jet from state airport EAA opens Camp Scholler for NFL Draft accommodations Distracted pilot fails to extend landing gear New pilot taxiing at unfamiliar airport hits runway light Good Samaritan who saved pilot from burning wreckage called hero Sheriff, FAA search for owner of downed plane found in cornfield Mentioned on the ShowVideo of the Week: Piper Arrow Narrowly Avoids GolferNew Cessna R/TR182 Owners & Pilots type clubFAA Office of Chief Counsel interpretations databaseAV8RGear.com Backpack Deal – $99.50 with promo code MAXBuy Max Trescott's G1000 Book Call 800-247-6553 Buy Max Trescott's G3000 Book Call 800-247-6553 Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

This time on The Green Dot, hosts Hal and Chris are joined by Jim Busha, EAA's vice president of publications, membership, and retail, to talk about his latest book, Bazooka Charlie: The Unbelievable Story of Major Charles Carpenter and Rosie the Rocketer. The Green Dot is a podcast created by aviation enthusiasts for their fellow […] The post EAA's The Green Dot — Discussing Bazooka Charlie first appeared on Hangar Flying.

This time on The Green Dot, hosts Tom and Chris are joined by Tom Cooper, a retired commanding officer in the U.S. Coast Guard, to discuss some of the life-saving missions he completed as an H-65 helicopter pilot. The Green Dot is a podcast created by aviation enthusiasts for their fellow aviation enthusiasts. The podcast […] The post EAA's The Green Dot — U.S. Coast Guard Pilot Tom Cooper first appeared on Hangar Flying.

Jeb and Jack meet up remotely with EAA pal Charlie Becker to hear about the first couple days of AirVenture 2024. Recorded July 23, 2024. (22:37) [#735] {2}.

Jeb and Jack meet up remotely with EAA pal Charlie Becker to hear about the first couple days of AirVenture 2024. Recorded July 23, 2024. (22:37) [#735] {2}.

Boeing's commercial market outlook, the AirVenture and Farnborough air shows, Airbus' A321XLR certification, funding for FAA infrastructure, Embraer's Eve flying taxi prototype, JetBlue's unpaid leave offer to flight attendants, and first officers decline to upgrade to captain. Aviation News Boeing Forecasts Demand for Nearly 44,000 New Airplanes Through 2043 as Air Travel Surpasses Pre-Pandemic Levels Boeing released its Commercial Market Outlook (CMO) for 2024-2043, including an interactive dashboard. CMO forecast highlights through 2043: The global commercial fleet is projected to grow 3.2% annually. The air cargo fleet will increase by two-thirds by 2043, to support 4.1% annual air cargo traffic growth. The number of global routes served by commercial airlines has returned to 2019 levels, even though nearly 20% of them are new, illustrating the adaptability of aviation in a dynamic market. Single-aisle airplanes will make up 71% of the 2043 fleet. The global widebody fleet will more than double, with twin-aisles comprising 44% of the Middle East fleet. It's Opening Week for Two of the World's Largest Airshows EAA AirVenture Oshkosh is July 22 – July 28, 2024. EAA has about 300,000 members worldwide. AirVenture sees more than 500,000 attendees over the week-long event they call The World's Greatest Aviation Celebration®. The Farnborough International Airshow is held every two years, alternating with the Paris Air Show. This year Farnborough is July 22 – July 26, 2024, and targets the global aerospace industry. See Farnborough Air Show 2024 - Preview from the Royal Aeronautical Society. Airbus A321XLR Receives EASA Type Certification The European Union Aviation Safety Agency (EASA) issued Type Certification for the Airbus A321XLR powered by CFM LEAP-1A engines. Airbus has a backlog of over 500 single-aisle A321XLR orders. Iberia is the launch customer and EIS is expected in November 2024. Airbus also has orders from Qantas, Icelandair, and IAG Group. Certification for the Pratt & Whitney GTF variant is to come next. Groups Push Lawmakers To Up FAA's ATC Equipment Budget Twenty-six industry associations sent a letter to the Appropriations Committees, the Senate Commerce Committee, and the House Transportation and Infrastructure Committee asking for more ATC modernization funding. The associations represent business and general aviation, airlines, air traffic controllers and specialists, pilots and flight attendants, and manufacturers. The groups note an uncommitted balance in the Airport and Airway Trust Fund (AATF) that could be used for the FAA's Facilities and Equipment (F&E) account. “We… believe more must be done to not only maintain and sustain the ATC system but also to modernize it.” The Airport and Airway Trust Fund (AATF), also known as the Aviation Trust Fund, was established in 1970 to help finance the FAA's investments in the airport and airway system, independent of the General Fund. Embraer's Eve rolls out flying taxi prototype, cash needs covered until 2027 Embraer subsidiary Eve Air Mobility revealed their full-scale eVTOL prototype. The fixed-wing aircraft uses eight propellers for vertical flight and an electric pusher motor. The first prototype does not have a cabin or pilot. The final aircraft will seat four passengers and a pilot. Eve was founded in 2020 and plans to obtain certification and enter service in 2026. Five conforming prototypes are planned for 2025. The company says they have letters of intent for 2,900 eVTOLs that seat four passengers and a pilot. Investors include United Airlines, BAE Systems, Thales, and Rolls-Royce. Eve eVTOL protype. JetBlue to Offer Six Months of Unpaid Leave to Flight Attendants, Trim Number of Crew Members On Transatlantic Flights A Transport Workers Union of America (TWU) memo says JetBlue is taking steps to reduce costs. Flight attendants should expect “significantly reduced” flying sched...

When it comes to protein consumption in menopause, there are several things to consider. Even though there's no science or medical evidence to show higher (than you grew up with or are used to) protein intakes cause kidney (renal) issues, many people still believe it's true. What is true is or anyone who has an existing renal issue, diabetes for instance, high protein diets should be discussed with and then monitored with your physician. Let's back pedal to what is “high protein.” It's very personal in interpretation. The recommended range of protein is 10-35A% of total calories. That's a large range. So, if you eat 2500 calories a day and consumed only 10% protein that would be 250 calories from protein. Protein contains 4 kcal per gram so that's 62 grams of protein. If you ate 35% of your diet from protein, you'd consume 875 kcals from protein. That would be 218 grams of protein. Anywhere between 62 and 218 grams of protein is within recommended daily amounts. That's nuts! RDAs are actually the “minimum to prevent deficiency.” Consider the meaning of that. Protein Consumption in Menopause The current recommended dietary allowance (RDA) to prevent deficiency in minimally active adults is 0.8 grams (g) of protein per kilogram (kg) of body weight. However, newer research suggests individuals trying to build muscle need more than this. It also makes sense that women over 50 with greater anabolic resistance trying to build muscle mass and lose fat will want to pay special attention to their need for protein. Consuming less protein than the body needs has been linked to decreased muscle mass. In contrast, increased protein intakes above the RDA may help increase strength and lean body mass when paired with resistance exercise. In order to build muscle, a person must consume more protein than what is broken down. This is often referred to as a net positive nitrogen balance, as protein is high in nitrogen. That is muscle protein synthesis must be greater than muscle protein breakdown for nitrogen balance to be achieved. According to the 2020-2025 Dietary Guidelines for Americans, most healthy adults over 19 years old should get between 10-35% of their daily calories from protein. One gram of protein provides 4 calories. This means that a person who eats 2,000 calories per day would need to consume between 50 and 175 grams of protein per day. Doctors generally agree that healthy adults can safely tolerate a long-term protein intake of up to 2 g per kg of body weight per day without any side effects. However, some groups of people, such as healthy, well-trained athletes, may tolerate up to 3.5 g per kg of body weight. A 130 lb individual = 60 kg 2g per kg = 120g protein 3.5g/kg = 210g protein Varied Protein Consumption Recommendations Exist The World Health Organization in their official report on protein stated that "the most widely quoted potential problems of a high-protein diet relate to renal function and damage, but as discussed [above] the evidence for such claims in otherwise healthy individuals does not stand up to scrutiny." From Stanford Lifestyle Medicine Longevity: For adults aged 50+, we recommend consuming 1.2 – 1.6 grams of protein/kg of body weight per day (0.54 – 0.72 grams/pound body weight per day). For a 165-pound adult, this translates to roughly 90 – 120 grams of protein per day To build muscle past the age of 50, we need to eat enough protein AND do weight training and consume 30 – 35 grams of protein within two hours of the workout. Due to anabolic resistance, which increases as we age, it's recommended to increase protein intake per meal to roughly 30 – 35 grams. For those over 65, another study recommended 1.2 – 2.0 grams / kg of body weight per day. Data from the Health, Aging and Body Composition study support these findings, showing that intake of animal protein (with greater content of EAA), but not plant protein, was significantly associated with the preservation of lean body mass over three years in older adults. In dieting older adults (eating significantly below adequate caloric intake need) the loss of muscle percent was much greater in studies than in those adults consuming twice the recommended daily amount. Subjects with the highest protein intake had 40% less muscle loss than those with lowest protein intake. Muscle Mass, Body Composition and Protein Consumption in Menopause When the energy content of the protein source is accounted for, the caloric intake needed to meet the EAA requirements from plant sources of protein is considerably higher than the caloric intake from animal sources of protein. This is important to consider since obesity, especially with aging, is a major public health concern. Obesity is the most predominant factor limiting mobility in the elderly For anabolic response maximal anabolic response is ~35 g/meal For older adults it is 2x that of younger adults The amount of total intake (with at least 35 g per meal) but not the pattern of intake matters most. So, you could do a large protein intake at breakfast and dinner and moderate at lunch during the day. Or you could do a simple shake pre-workout followed by a high protein meal post workout and 2 additional meals For synthesis: 35g + at meals Weight training (with adequate rest between sessions) Movement/physical activity Sleep Optimal stress levels After just 5 days of bedrest older adults have reduced sensitivity to EAAs and greater muscle breakdown compared to young adults. Any illness or injury resulting in decreased muscle function, to be followed by decreased lean muscle mass and strength. There is a significant reduced effect of EAA synthesis with age. To maximize muscle protein accretion with resistance exercise, daily protein intakes should be approximately .7-1g per lb body weight and 35g or more per meal. To promote lean body mass retention during weight loss, protein intakes of ~2.3–3.1 g/kg/day have been advocated. The human body is capable of digesting large quantities of dietary protein. Protein Consumption in Menopause and Anabolic Resistance (H2) Reductions in LBM are primarily driven by reductions in postabsorptive rates of MPS and a reduced sensitivity to the presence of a protein bolus. To effectively prevent these declines in MPS during both postabsorptive and postprandial periods, daily protein intake have been recommended to be increased to ~2.3–3.1 g/kg/day, and leaner athletes may wish to aim for intakes at the higher end of this range. 130 lb = 60 kg 2.3 g/kg = 138 g/day 3.1 g/kg = 186 g/day Anabolic resistance in postmenopausal women There is no sex difference in basal or fed muscle protein metabolism in the young, but postmenopausal women have a greater anabolic resistance than older men. Anabolic resistance is also shown by the decreased phosphorylation in the PKB-mTOR-eIF4BP1 pathway in response to increased EAA. Peri and post-menopausal women are increasingly resistant to muscle protein anabolism due to a lack of response to exercise and amino acid uptake (due to the change in the ratio of estrogen:progesterone and sensitivity of receptor sites). Research also shows that with age, we also need more protein for the same training adaptations. Current recommended dietary allowance for protein (0.8 g/kg/day) might be inadequate for maintaining muscle health in older adults, probably as a consequence of “anabolic resistance” in aged muscle. In a report using data from 1,081 adults aged 55–85 years old, more frequent consumption of meals containing 30–45 g protein resulted in the greatest association with leg lean mass and strength. Total body strength, but particularly lower body strength is closely correlated with longevity or mortality rate. Consumption of higher protein diets does not have detrimental effects on health, including kidney function, bone health, or liver function and blood lipids according to multiple sources of research. Summary of Protein Consumption in Menopause  (H2) Women in the menopause transition should target the higher end of that range (2.2 to 2.4 grams per kilogram), aiming for the lower end on easier days and the higher end on very heavy training days. Research also indicates that when undergoing a calorie deficit, higher levels of protein intake help you keep your lean mass and lose body fat. That is, set your protein intake, and then if dieting or attempting to lose weight, create a reasonable deficit in calories but with increased protein beyond normal intake. As you reach peri and postmenopause, your anabolic resistance increases, so you want to aim to have that post-exercise protein closer to 40 grams. A protein intake of 1.0–1.2 g/kg/day has been recommended for the preservation of healthy aging muscles, while 1.2–1.5 g/kg/day of protein may be necessary in older patients with acute or chronic diseases. Elderly people with severe illness or malnutrition may need as much as 2.0 g/kg/day of protein. Very active and athletes have always been advised to consume additional protein. For midlife and older women, there's even more reason to adhere to this advice. To overcome anabolic resistance, active and menopausal women's Daily protein intake should fall within the mid- to upper ranges of current sport nutrition guidelines (1.4-2.2 g·kg-1·day-1). If you are an active woman, exercising intentionally 4 or more times a week these numbers apply to you. Using 2.2 g/kg/day is the equivalent of 1 g protein to a lb of body weight. (J Int Soc Sports Nutr. 2023 Dec) Athletes [and let's include, the very active] aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8 - 2.7 g kg(-1) d(-1) (or ∼2.3-3.1 g kg(-1) FFM) in combination with a moderate energy deficit (-500 kcal) and the performance of some form of resistance exercise. (Int J Sport Nutr Exerc Metab. 2018) Add Your Questions Relative to Protein Consumption in Menopause (h2) The best place to ask a question is the Facebook group. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/ Rennie MJ. Anabolic resistance: the effects of aging, sexual dimorphism, and immobilization on human muscle protein turnover. Appl Physiol Nutr Metab. 2009 Jun;34(3):377-81. doi: 10.1139/H09-012. PMID: 19448702. https://pubmed.ncbi.nlm.nih.gov/18175749/ Andres V Ardisson Korat, M Kyla Shea, Paul F Jacques, Paola Sebastiani, Molin Wang, A Heather Eliassen, Walter C Willett, Qi Sun, Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses' Health Study cohort, The American Journal of Clinical Nutrition, Volume 119, Issue 2, 2024, Pages 271-282, ISSN 0002-9165, https://doi.org/10.1016/j.ajcnut.2023.11.010. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882708/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/ https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xml https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882708/ J Int Soc Sports Nutr. 2023 Dec (Int J Sport Nutr Exerc Metab. 2018 Other Episodes You Might Like: Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout: https://www.flippingfifty.com/muscle-protein-synthesis-in-menopause/ 10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health https://www.flippingfifty.com/resistance-training-revolutionizes-menopause-health/ Effective Fat Loss for Women After 50: Strategies That Work https://www.flippingfifty.com/effective-fat-loss-for-women/ Resources: Facebook Insiders: https://www.facebook.com/groups/flipping50tv MEMBERSHIP: https://www.flippingfifty.com/cafe

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