Secrets of a Pain Free Life

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Podcast by Total Performance Physical Therapy

Total Performance Physical Therapy


    • Apr 12, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 7m AVG DURATION
    • 334 EPISODES


    Search for episodes from Secrets of a Pain Free Life with a specific topic:

    Latest episodes from Secrets of a Pain Free Life

    What Can Physical Therapy Help With?

    Play Episode Listen Later Apr 12, 2024 1:39


    What Can Physical Therapy Help With? by Total Performance Physical Therapy

    Knee pain with jumping?

    Play Episode Listen Later Apr 12, 2024 3:38


    Knee pain with jumping? by Total Performance Physical Therapy

    Three Exercises For People of All Ages

    Play Episode Listen Later Apr 12, 2024 6:38


    Three Exercises For People of All Ages by Total Performance Physical Therapy

    three major red flags for pain in throwing athletes

    Play Episode Listen Later Apr 1, 2024 0:30


    three major red flags for pain in throwing athletes by Total Performance Physical Therapy

    Knee replacement post op

    Play Episode Listen Later Apr 1, 2024 3:41


    Knee replacement post op by Total Performance Physical Therapy

    Can PT Help After a Stroke?

    Play Episode Listen Later Apr 1, 2024 2:54


    Can PT Help After a Stroke? by Total Performance Physical Therapy

    Stiff ankles? Try these exercises!

    Play Episode Listen Later Mar 29, 2024 1:42


    Stiff ankles? Try these exercises! by Total Performance Physical Therapy

    how to prevent pain when increasing activities as the weather warms up

    Play Episode Listen Later Mar 29, 2024 1:30


    how to prevent pain when increasing activities as the weather warms up by Total Performance Physical Therapy

    Runners warm ups!

    Play Episode Listen Later Mar 29, 2024 1:12


    Runners warm ups! by Total Performance Physical Therapy

    How Direct access Works for Physical Therapy without a script

    Play Episode Listen Later Mar 29, 2024 0:21


    How Direct access Works for Physical Therapy without a script by Total Performance Physical Therapy

    Advice for those with arthritis in low back

    Play Episode Listen Later Mar 29, 2024 2:46


    Advice for those with arthritis in low back by Total Performance Physical Therapy

    What to do when you sprain your ankle

    Play Episode Listen Later Mar 22, 2024 4:42


    What to do when you sprain your ankle by Total Performance Physical Therapy

    Stiff Ankle Exercises

    Play Episode Listen Later Mar 22, 2024 1:42


    Stiff Ankle Exercises by Total Performance Physical Therapy

    How PT Can Help Arthritis

    Play Episode Listen Later Mar 22, 2024 2:46


    How PT Can Help Arthritis by Total Performance Physical Therapy

    Proper Plank Form

    Play Episode Listen Later Oct 10, 2022 0:23


    https://youtube.com/shorts/UfbWTm29JUI

    How To Care For A Rotator Cuff Tear

    Play Episode Listen Later Aug 29, 2022 6:12


    https://youtu.be/Dtx99GJW-JU

    What causes pinching pain in the knee?

    Play Episode Listen Later Aug 29, 2022 4:22


    https://youtu.be/vt9eXFaZFcE

    Why Does It Hurt To Sleep On Your Shoulder

    Play Episode Listen Later Jul 11, 2022 6:09


    Why Does It Hurt To Sleep On Your Shoulder by Total Performance Physical Therapy

    Does Sleeping On Your Stomach Cause Headaches

    Play Episode Listen Later Jul 11, 2022 4:05


    Does Sleeping On Your Stomach Cause Headaches by Total Performance Physical Therapy

    Is Heat Or Ice Better For Back Pain

    Play Episode Listen Later Jul 11, 2022 6:03


    Is Heat Or Ice Better For Back Pain by Total Performance Physical Therapy

    Return To Running After Injury

    Play Episode Listen Later Jul 11, 2022 7:34


    Return To Running After Injury by Total Performance Physical Therapy

    Shoulder Mobility Exercises

    Play Episode Listen Later Jul 11, 2022 5:51


    Shoulder Mobility Exercises by Total Performance Physical Therapy

    Sudden Neck Pain Without Injury

    Play Episode Listen Later Jul 11, 2022 8:02


    Sudden Neck Pain Without Injury by Total Performance Physical Therapy

    What Is The Difference Between Muscle Soreness And Muscle Injury

    Play Episode Listen Later Jul 11, 2022 8:00


    What Is The Difference Between Muscle Soreness And Muscle Injury by Total Performance Physical Therapy

    Sudden Back Pain Without Injury

    Play Episode Listen Later Jul 11, 2022 7:18


    Sudden Back Pain Without Injury by Total Performance Physical Therapy

    Physical Therapy After A Knee Replacement

    Play Episode Listen Later Jul 11, 2022 6:22


    Physical Therapy After A Knee Replacement by Total Performance Physical Therapy

    Exercises To Strengthen Your Core

    Play Episode Listen Later Jul 11, 2022 7:18


    Exercises To Strengthen Your Core by Total Performance Physical Therapy

    Simple Self Treatment Exercises For Upper And Mid Back Pain

    Play Episode Listen Later Jul 11, 2022 5:59


    Simple Self Treatment Exercises For Upper And Mid Back Pain by Total Performance Physical Therapy

    The Best Dumbbell Exercises For Shoulders

    Play Episode Listen Later Jul 11, 2022 5:16


    The Best Dumbbell Exercises For Shoulders by Total Performance Physical Therapy

    Meniscus Tear Exercises

    Play Episode Listen Later Jul 11, 2022 5:05


    Meniscus Tear Exercises by Total Performance Physical Therapy

    7 Minute Foam Rolling Routine

    Play Episode Listen Later Jul 11, 2022 7:16


    7 Minute Foam Rolling Routine by Total Performance Physical Therapy

    Common Pickleball Injuries And How To Treat Them

    Play Episode Listen Later Jul 11, 2022 7:26


    Common Pickleball Injuries And How To Treat Them by Total Performance Physical Therapy

    Meniscus Tear Treatment

    Play Episode Listen Later Jul 11, 2022 5:45


    Meniscus Tear Treatment by Total Performance Physical Therapy

    Torn Rotator Cuff Treatment

    Play Episode Listen Later Jul 11, 2022 5:53


    Torn Rotator Cuff Treatment by Total Performance Physical Therapy

    How To Have Good Posture When You Are Sitting

    Play Episode Listen Later Jul 11, 2022 5:06


    How To Have Good Posture When You Are Sitting by Total Performance Physical Therapy

    Does Bedrest Help Sciatica

    Play Episode Listen Later Jul 11, 2022 6:51


    Does Bedrest Help Sciatica by Total Performance Physical Therapy

    Foam Rolling - What You Need To Know

    Play Episode Listen Later Jul 11, 2022 27:54


    Foam Rolling - What You Need To Know by Total Performance Physical Therapy

    Piriformis Syndrome Treatment

    Play Episode Listen Later Jul 11, 2022 5:05


    Piriformis Syndrome Treatment by Total Performance Physical Therapy

    Strengthening your Shoulders

    Play Episode Listen Later Jul 8, 2022 1:27


    Strengthening your Shoulders by Total Performance Physical Therapy

    Running with Knee Pain

    Play Episode Listen Later Jul 8, 2022 15:39


    Running with Knee Pain by Total Performance Physical Therapy

    Stretching the Major Muscle Groups

    Play Episode Listen Later Jul 8, 2022 10:14


    Stretching the Major Muscle Groups by Total Performance Physical Therapy

    Simple At-Home Back Stretch

    Play Episode Listen Later Jul 8, 2022 1:15


    Simple At-Home Back Stretch by Total Performance Physical Therapy

    How to Fix Your Posture: Webinar

    Play Episode Listen Later Jul 8, 2022 17:11


    How to Fix Your Posture: Webinar by Total Performance Physical Therapy

    Simple Glute Stretch To Do at Home

    Play Episode Listen Later Jul 8, 2022 1:02


    Simple Glute Stretch To Do at Home by Total Performance Physical Therapy

    Stretches to Reduce Stiffness

    Play Episode Listen Later Jul 8, 2022 11:57


    Stretches to Reduce Stiffness by Total Performance Physical Therapy

    Gentle Techniques to Reduce Calf Cramps

    Play Episode Listen Later Jul 8, 2022 6:12


    Gentle Techniques to Reduce Calf Cramps by Total Performance Physical Therapy

    Foam Rolling Webinar

    Play Episode Listen Later Jul 8, 2022 18:41


    Foam Rolling Webinar by Total Performance Physical Therapy

    Pain In The Front Of The Shoulder

    Play Episode Listen Later Dec 9, 2021 5:44


    If you or someone you know is suffering with pain and wants a FREE consultation with a Doctor of Physical Therapy click the link https://tinyurl.com/FixmeTPPT

    Why Should You Strengthen Your Rotator Cuff

    Play Episode Listen Later Dec 9, 2021 5:13


    If you or someone you know is suffering with pain and wants a FREE consultation with a Doctor of Physical Therapy click the link https://tinyurl.com/FixmeTPPT

    How Do I Fix My Posture

    Play Episode Listen Later Dec 9, 2021 3:53


    If you or someone you know is suffering with pain and wants a FREE consultation with a Doctor of Physical Therapy click the link https://tinyurl.com/FixmeTPPT

    Pain On The Top Of The Foot Relief

    Play Episode Listen Later Dec 9, 2021 6:38


    If you or someone you know is suffering with pain and wants a FREE consultation with a Doctor of Physical Therapy click the link https://tinyurl.com/FixmeTPPT

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