Podcasts about all ages

Hallie chats with Ellie Richter about teletherapy and how to make it work for youWhat do you get when you mix a surprise preemie, a fearless career pivot, and a whole lot of neon stickers? You get Ellie Richter, the powerhouse SLP behind The Essential Teletherapist—and she's here to spill all the virtual tea.In this feel-good (and laugh-out-loud honest) convo, Hallie Sherman chats with Ellie about ditching the traditional grind, setting boundaries like a pro, and building a thriving teletherapy practice that serves both kids and clinicians. If you've ever questioned if teletherapy can be fun, effective, and sustainable—this episode's your permission slip to go all in.Bullet points to discuss:How a health scare led Ellie to launch her virtual practiceWhy teletherapy is essential for underserved schoolsGroup therapy tips: two's a win, five's a disasterEllie's must-have tools for articulation and engagementFun ways to boost student buy-in (hint: stickers + choice!)Setting boundaries with schools like a bossWhy teletherapy isn't plan B—it's the future of SLP workIn this episode, you'll hear:How a personal health scare pushed Ellie to build a flexible, virtual private practiceWhy underserved districts need teletherapy—and how SLPs can make a real impactThe secrets to successful group teletherapy (spoiler: two's company, five's a hot messWhat tools Ellie swears by for articulation therapy and student engagementCreative ways to build connection, confidence, and buy-in from students How Ellie empowers students by letting them choose their themes—and why it mattersTips for advocating with school contracts and setting non-negotiable boundariesWhy teletherapy isn't a backup plan—it's a bold career moveLearn more about Ellie Richter:Website: www.theessentialteletherapist.comInstagram: https://www.instagram.com/theessentialteletherapist/Facebook: https://www.facebook.com/profile.php?id=61566987832697Spotify: https://open.spotify.com/show/1Ps9xDECWXs6nlekB73hys?si=803a140cc3194911 Other LinksTeletherapy Activity Resource List for All Ages:https://www.canva.com/design/DAGS0H4daok/9jBynHljFFarIKpj6qQmcw/edit?utm_content=DAGS0H4daok&utm_campaign=designshare&utm_medium=link2&utm_source=sharebuttonLearn more about Hallie Sherman and SLP Elevate:  

Hello Beloved. ”THE MYSTERIES OF GOD HAVE BEEN REVEALED.”For those that knock - and demand the truth….text everything and bring it into light. Today we dip our toe into the lost books of teh bible and how the walk of Jesus far outstretched in what is portrayed in the bible according to the validity of the Essenes ( lost books of the bible discovered ). This is not a religious belief conversation, it is a historic overview of curiosity and deeper revelation of truth through a open mind and heart. That said…..LET'S HOP IN! POINT BLANK: One of the greatest spiritual enigmas of all time—the kind that makes you tilt your head and whisper, “Wait, what?”—is the missing 18 years of Jesus's life.You know the ones.The Gospels tell us about his birth, his moment of brilliance at age 12 in the temple, and then… silence.Until he reappears at 30, ready to turn the world inside out.It's as if the most formative years of the most influential spiritual teacher in history were tucked away behind a curtain.But what if that curtain is ready to be pulled back?Exploring the Lost YearsNow, I'm not here to sell you on conspiracy theories or fringe ideas just for the thrill of it.But I am here to explore the beautiful, messy, and fascinating mosaic of possibilities that suggest Jesus's “lost years” were anything but idle.There's a growing body of scholarship, oral tradition, and even ancient manuscripts that hint Jesus may have spent these years not in obscurity, but in study, in pilgrimage, and in deep spiritual practice across some of the most sacred lands on Earth.The Essene ConnectionLet's start with the Essenes.These weren't your average desert dwellers.They were a mystical Jewish sect living near the Dead Sea, devoted to ritual purity, communal living, and a prophetic vision of a coming teacher who would uplift humanity.Some scholars, like Edmund Bordeaux Szekely in The Essene Gospel of Peace, suggest Jesus was trained by them—immersed in their practices of fasting, healing, and spiritual discipline.The Dead Sea Scrolls, discovered in 1947 at Qumran, echo teachings of divine justice, purity, and a “Teacher of Righteousness” that feel uncannily similar to Jesus's later message (see: Vermes, G., The Complete Dead Sea Scrolls in English).Echoes of KabbalahAnd then there's the thread of Kabbalah, the Jewish mystical tradition that dives deep into the nature of God, the soul, and the cosmos.Lawrence Gardner, in The Magdalene Legacy, proposes that Jesus was not just a preacher but a mystic—someone who understood the Tree of Life, the sacred geometry of creation, and the divine spark within all beings.When Jesus says in the Gospel of John, “I and the Father are one,” he's not just being poetic.He's articulating a mystical truth that resonates deeply with Kabbalistic teachings on unity and divine emanation.Journeys to EgyptBut the trail doesn't stop in Judea.It winds its way south to Egypt, where the ancient Mystery Schools taught the secrets of resurrection, inner alchemy, and soul initiation.Gerald Massey, in The Historical Jesus and the Mythical Christ, draws parallels between Jesus and Osiris—the Egyptian god of death and rebirth.Manly P. Hall, in The Secret Teachings of All Ages, even suggests Jesus may have been initiated in the Great Pyramid itself, undergoing the sacred rites of transformation.Egypt wasn't just a place of pyramids and pharaohs—it was a spiritual university, and Jesus may have been one of its most dedicated students.The Indian SojournAnd then—this is where it gets really juicy—there's India.Yes, India.The land of sages, yogis, and the Upanishads.The connection begins at his birth, with the Magi—wise men from the East, possibly Hindu rishis—who followed a star not just in the sky, but in their inner vision.In Indian spiritual tradition, the “star in the east” refers to the third eye, the gateway to divine insight.Their gifts—gold, frankincense, and myrrh—were traditional offerings for newborns in India, not just symbolic tokens.Fast forward a few decades, and we find the most intriguing account of all: The Unknown Life of Jesus Christ by Russian journalist Nicolas Notovitch.In the late 1800s, Notovitch claimed to have discovered Tibetan manuscripts in a monastery in Ladakh, describing the life of “Issa”—a name used for Jesus—who traveled through India, Nepal, and Tibet.These texts describe a young man fleeing societal expectations, studying the Vedas in Puri, challenging the caste system, and preaching universal love and nonviolence.Later, in Tibet, he studied Buddhist sutras—teachings that echo in his later messages about humility, renunciation, and inner peace.Now, Notovitch's claims were met with skepticism, of course.But Swami Abhedananda, a respected Indian monk, later traveled to the same monastery and corroborated the existence of the texts.Paramahansa Yogananda, in his spiritual classic Autobiography of a Yogi, also referenced Jesus's time in India, emphasizing the harmony between Christ's teachings and the yogic path of self-realization.This wasn't about borrowing ideas—it was a soul recognizing truth across borders.The Aquarian GospelAnd if you're still with me (thank you), let's talk about The Aquarian Gospel of Jesus the Christ, written by Levi H. Dowling in 1908.Dowling claimed to have transcribed the book from the Akashic Records—a kind of cosmic memory bank.The Aquarian Gospel offers a sweeping narrative of Jesus's travels through India, Persia, Greece, and Egypt, learning from every major spiritual tradition of the time.Whether or not you believe in the Akashic Records, the book paints a compelling picture of a Jesus who was not only divine but deeply human—curious, humble, and committed to understanding the universal truths that bind us all.Mainstream PerspectivesOf course, mainstream Christianity has struggled with these ideas.The Gospels are silent on these years, and the Church has historically resisted narratives that suggest Jesus learned from other traditions.But let's be honest: the Bible has been edited, translated, and reinterpreted countless times.Can we really say we have the whole story?Or is it possible that what we've been given is just one chapter in a much larger, richer tale?A Bridge Between WorldsBecause here's the thing: When we allow ourselves to explore these possibilities—not as dogma, but as sacred curiosity—we begin to see Jesus not just as a figure of worship, but as a bridge.A bridge between East and West.Between the mystical and the practical.Between the divine and the human.His teachings on inward prayer, fasting, and the kingdom of God within mirror the meditative practices of yoga and the self-inquiry of the Upanishads.His parables echo the allegorical wisdom of Egyptian initiation rites.His message of love, compassion, and inner transformation is, in essence, the heart of every great spiritual tradition.And maybe, just maybe, that's the point.That truth is not a possession, but a path.That divinity is not a hierarchy, but a homecoming.And that Jesus, in his lost years, wasn't lost at all—but walking the long, sacred road that would prepare him to light the way for us all.Your thoughts? xo Kassandra. PS: Look for the next drop on our Lady Sophia and her uprising of the Divine feminine.Sources:* Szekely, E. B. (1981). The Essene Gospel of Peace.* Vermes, G. (2004). The Complete Dead Sea Scrolls in English.* Gardner, L. (2005). The Magdalene Legacy.* Massey, G. (1900). The Historical Jesus and the Mythical Christ.* Hall, M. P. (1928). The Secret Teachings of All Ages.* Notovitch, N. (1894). The Unknown Life of Jesus Christ.* Abhedananda, S. (1922). Journey into Kashmir and Tibet.* Yogananda, P. (1946). Autobiography of a Yogi.* Dowling, L. H. (1908). The Aquarian Gospel of Jesus the Christ.Thank you for being open to this journey.Keep seeking, keep questioning, and above all—keep your heart open to the divine mystery that is always unfolding.Love KassandraThe Light Between is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Light Between at thelightbetween.substack.com/subscribe

Kyria Sabin began her journey with Pilates in 1991 while living in Los Angeles and working as an art gallery director. Teaching Pilates was never part of her original path. However, her lifelong interest in fitness led her to eventually catch the bug for Pilates. After attending a workshop with renowned Pilates "Elder" Ron Fletcher, he encouraged her to teach the method, though she initially resisted. Despite her intentions to head to law school, Kyria's passion for Pilates ultimately changed her trajectory, shaping her future as a leading educator in the field. Pete and Kyria continue on to discuss the origins of Fletcher Pilates, the evolution of teacher training, and what sets Pilates apart as a transformative practice with remarkable return on time invested. She opens up about the rigors of Pilates instructor certification, the expansion of Fletcher Pilates' international licensing program, and how the method's focus on quality movement has led to life-changing results for clients of all ages. On international expansion Sabin states, "After we developed the program, we had people coming in from Asia, Europe, South America . . . all wanting to study his [Ron's] lineage of the work. We quickly realized is that we could reach many more people if we sent teachers to those countries." Key themes discussed Growth and evolution of Pilates as a fitness modality. History and legacy of Fletcher Pilates. Intensive process of Pilates instructor certification. International expansion through licensing and teacher training. Impact of group classes and mass-market Pilates studios. Value of in-person Pilates versus online instruction. Pilates benefits for diverse age groups and populations. A few key takeaways:  1. Pilates as a Transformational Practice: Sabin's experience highlights how Pilates isn't just about exercise—it's about quality movement, efficiency, and transformative change in both mind and body. She shares her experiences being a client to realizing the profound physical benefits, describing it as a return on time investment with fantastic results. 2. Rigorous Teacher Training and Legacy: Unlike quick certifications in other fitness fields, becoming a Fletcher Pilates instructor is a comprehensive process that can take up to two years. Sabin emphasizes that students must first experience the work deeply themselves before teaching, underscoring the importance of depth and mastery in the method. 3. Pilates' Global Reach: The growth of Fletcher Pilates worldwide happened both organically and intentionally. Demand from students in Asia, Europe, and South America led to a licensing model, making it possible for people to access quality teaching without always having to travel extensively. This preserves the lineage while also expanding its reach. 4. Pilates for All Ages and Backgrounds: Kyria advocates for Pilates as a lifelong practice accessible to everyone from young people to seniors. She's seen significant improvements in posture, strength, and balance at all ages, and challenges the notion that older adults are limited to just "maintenance."  5. Personal Touch Still Matters: With the continued emergence of online and at-home Pilates offerings, Kyria remains firm on the value of in-person training, especially at the start of someone's practice. She believes the energy, supervision, and personal connection play a significant role in a student's success and safety, calling remote work more supplemental than foundational. Resources:  Kyria Sabin: https://www.linkedin.com/in/kyria-sabin-3b92b97  Fletcher Pilates: https://www.fletcherpilates.com  Prospect Wizard: https://www.theprospectwizard.com  Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

Paul Thomas, MD, well-known retired pediatrician, joins The Feds this week to shed light on the corruption within the medical system that attempted to strip him of his ability to provide informed consent. After witnessing healthy children become autistic within his own practice, he began studying the vaccinations he offered. He published The Vaccine Friendly Plan, providing informed consent for his readers and suggesting an alternative vaccination plan. The Oregon Medical Board then asked him to prove his plan was safer and more effective than the CDC schedule. He responded by hiring outside analysts and conducting a vaxxed-unvaxxed study within his own practice. After his findings, and during COVID, the medical board stripped him of his license. This week, we hear his story, including an update regarding his lawsuit, discuss waning immunity in the middle-aged population, chat about the recent measles cases, and talk about his new book, Vax Facts: What to Consider before Vaccinating at All Ages and Stages of Life. We also hear what Dr. Paul has been doing alternatively to treat his recently diagnosed cancer. Dr. Paul is the host of Good Morning CHD - Pediatric Perspectives and founder & host of With The Wind: Science Revealed. He is the co-founder of KidsFirst4Ever.com. Visit KidsFirst4Ever.com and watch a presentation on the vaxxed-unvaxxed data.Order his new book: Vax Facts: What to Consider before Vaccinating at All Ages and Stages of Life Watch With the Wind: Science RevealedCheck out Feds For Freedom's SubstackWatch and listen to The Feds on any of these platforms: https://taplink.cc/fedsforfreedomSupport the Work and Become a Member of Feds For Freedom www.fedsforfreedom.org/joinFollow Feds For Freedom on Social Media Instagram/X (Twitter)/Facebook: @feds4freedomusa

Dr. Sara Reardon, renowned pelvic floor physical therapist and author, joins urologist Dr. Rena Malik to discuss the essentials of pelvic floor health for all genders and ages. This episode explores what the pelvic floor is, how to recognize dysfunction, daily habits for optimal function, and how everyday behaviors—including posture, bathroom habits, and stress—impact pelvic health. The conversation covers the connection between pelvic floor muscles and sexual function, myths about pelvic floor disorders, the effectiveness of various exercises (like Kegels), and practical advice for those without access to a specialist. Dr. Reardon also provides guidance on what to expect from pelvic floor physical therapy and ways to self-assess at home, offering listeners actionable strategies for prevention and treatment of pelvic floor issues. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 - Introduction 00:00:42 - Pelvic floor basics 00:03:00 - Pelvic floor symptoms 00:07:02 - Daily healthy habits 00:08:55 - Posture, movement, breathing 00:23:00 - Stress and mental health 00:38:38 - Sexual function and pelvic floor 00:42:48 - Kegels and strengthening 00:49:08 - High tone pelvic floor 01:02:09 - Pelvic floor physical therapy Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/ Stay connected with Sara Reardon on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/ TIKTOK - https://www.tiktok.com/@thevagwhisperer YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/ Find a Pelvic Floor Physical Therapist: https://www.aptapelvichealth.org/ptlocator https://pelvicrehab.com/ Buy a squatty potty https://amzn.to/4dCHLuM Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text Emmy Award-winning actor and comedian Jeremy Piven brings his razor-sharp wit and high-energy stand-up to The Factory in Chesterfield, MO on Sunday, June 8, 2025! Known for his iconic role as Ari Gold on Entourage and countless other roles, Piven now delivers a night of laughs, stories from Hollywood, and unfiltered comedy that fans won't want to miss. Doors open at 6:30 PM with the show kicking off at 7:30 PM — and it's ALL AGES. A household name for his 2x Golden Globe and 3x Emmy Award-winning performance‬ playing the fast-talking, acerbic Hollywood agent ‘Ari Gold' in the HBO series‬ Entourage‬‭ , actor, comedian, and podcast host‬‭ Jeremy‬‭ Piven‬‭ also achieved significant‬ success playing the title role in the British/PBS television drama series‬‭ Mr. Selfridge‬‭ , the‬ semi-fictional story based on the life of Harry Selfridge, who founded the London‬ department store Selfridge's. Piven has also appeared in numerous successful films,‬ including‬‭ Grosse Pointe Blank‬‭ ,‬‭ Singles‬‭ ,‬‭ Very Bad Things‬‭ ,‬‭ The Family Man‬‭ ,‬‭ Black Hawk‬ Down‬‭ ,‬‭ The Kingdom‬‭ ,‬‭ Heat‬‭ ,‬‭ PCU‬‭ ,‬‭ Old School‬‭ ,‬‭ Rock N Rolla‬‭ ,‬‭ Serendipity‬‭ ,‬‭ Smokin' Aces‬‭ ,‬ and‬‭ Runaway Jury‬‭.‬‭Piven appears as Joel Lapchick the man responsible for helping Nat “Sweetwater”‬ Clifton break the color barrier in the NBA in 1950 in the movie‬‭ Sweetwater,‬‭ which‬ dropped on Angel Studios on September 26‬‭ th‬, soon to‬‭ be available VOD. His next film,‬ The‬‭ Performance‬‭ , is an adaptation of an Arthur Miller‬‭ work due out in theaters at the‬ end of 2024.‬He was recently seen in the feature film‬‭ Last Call‬‭ opposite Oscar winner Bruce Dern‬ and‬‭ Orange is the New Black‬‭ star Taryn Manning. Other‬‭ recent and upcoming films‬ include‬‭ American Night‬‭ opposite Oscar nominee Emile‬‭ Hirsch, Jonathan Rhys Meyers,‬ which screened at the Venice Film Festival, period drama film‬‭ The Walk‬‭ opposite Justin‬ Chatwin and Oscar nominee Terrence Howard, and‬‭ The‬‭ System‬‭ which teamed him up‬ again with Terrence Howard and Tyrese Gibson.‬Piven also released the popular podcast “How U Livin' J Piven,” where he interviewed‬ influential guests such as Jamie Foxx, Tiffany Haddish, Common, Mark Cuban and UFC‬ stars Rashad Evans and Jorge Masvidal, in an intimate and in depth format that‬ showcased his dynamic personality in a never-before-seen way. The show is available‬ wherever you get your podcasts.‬ Piven now tours the country with his successful stand-up comedy show, flexing a‬ comedic muscle that few actors have been able to transition over to. The tour will see‬ him across the entire continental U.S. and also take him internationally to the U.K. and‬ beyond.‬http://www.betterhelp.com/TheBarnThis episode is sponsored by www.betterhelp.com/TheBarn and brought to you as always by The Barn Media Group. YOUTUBE https://www.youtube.com/@TheBarnPodcastNetwork SPOTIFY https://open.spotify.com/show/09neXeCS8I0U8OZJroUGd4?si=2f9b8dfa5d2c4504 APPLE https://podcasts.apple.com/podcast/id1625411141 I HEART RADIO https://www.iheart.com/podcast/97160034/ AMAZON https://music.amazon.com/podcasts/7aff7d00-c41b-4154-94cf-221a808e3595/the-barn

In this episode, Andryanna is joined by Kathryn Flynn, Registered Psychotherapist, yoga educator, and founder of The Wren Centre: Therapy for All Ages. Known for her warm, integrative approach, Kathryn helps individuals feel safe in their bodies, achieve emotional balance, and parent from a place of connection rather than perfection. Along with her academic qualifications, Kathryn also draws from somatic therapy and Eastern wisdom traditions—such as Ayurveda, yoga philosophy, and Buddhist teachings.Together, they unpack the nervous system's role in parenting—especially in a modern world when we're navigating our own healing and raising emotionally complex (and often dysregulated) children. From co-regulation to sensory mismatches to practical repair after rupture, this episode is packed with compassionate insight and actionable strategies.How the nervous system responds in stressful parenting momentsThe difference between co-regulation and self-regulationWhat attunement looks like—and how we can practice itReal-life tools for rupture and repair when things go off the railsWhether you're a mom who's read all the parenting books but still loses it when your kids push your buttons, or you're simply seeking a gentler way to show up for yourself and your family, this one's for you.CONNECT WITH KATHRYN:WebsiteOn InstagramThe Wren CentreCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Free download: ⁠Simple Summer Days Visual Guide*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

In this episode of the podcast, we welcome Tami Reiss, an experienced product leader, speaker, author, trainer, and coach. Tami recounts her journey into product management, becoming a CEO, and her multifaceted roles at Justworks and Insight Partners. She discusses how she transitioned into coaching, emphasizing the importance of learning, networking, and building relationships. Tami shares advice on the different types of product coaches, the value of continuous learning, and the significance of owning business metrics and strategic planning. The discussion also covers effective stakeholder management, getting buy-in, and why having a coach can be pivotal in advancing one's career. Tami offers practical tips for influencing cross-functional teams and highlights how important it is to ask the right questions to build trust and foster collaboration. Tune in to explore actionable insights for product leaders and discover why coaching is a vital tool in your professional toolkit.00:00 Introduction and Guest Welcome00:29 Tami Reiss' Journey into Product Management01:27 Life's A Pitch and Coaching Engineers01:56 Becoming a Product Leader Coach03:08 Writing a Children's Book on Product Management04:47 Networking and Career Opportunities05:22 The Importance of Long-Term Relationships11:08 Diverse Perspectives in Coaching17:14 Types of Product Coaches19:35 The Value of Coaching for Product Leaders24:29 The Role of a Sounding Board in Professional Growth25:03 Navigating Board Meetings and Strategic Decisions26:57 The Importance of Asking Questions and Building Empathy28:50 Influence Without Authority: Building Bridges31:59 Defining Success and Strategic Leadership33:28 Coaching and Professional Development36:41 Financial Language and Strategic Alignment43:12 Exploring Growth Strategies and Presenting to the Board46:11 Conclusion and Final Thoughts

Grandpa Bill's Harmony Music House-"Workouts for Geriatrics, AKA, Silver Streakers"! "The BH Sales Kennel Kelp Holistic Healing Hour," hosted by Grandpa Bill.The Silver Streakers' Symphony of Health: Music's Magic for All Ages!Grandpa Bill: Welcome ALL-Silver Streakers and Kids from 1 to 92! BH Sales Kennel Kelp Holistic Healing Hour! Today, we're not just moving our bodies, we're moving our souls with the incredible power of music! And we're going to make it stick in your mind with a super cool Memory Palace!"Grandpa Bill says: "Alright, close your eyes (not if you're driving, folks!), and let's imagine our Memory Palace. We're going to call it the 'Harmonious Health Hall'. Picture it: a grand, beautiful hall, maybe with stained-glass windows shimmering with musical notes, and the air just hums with good vibes. This is where we'll store the secrets to music's health benefits.Grandpa Bill: Now, we're going to use a special trick called PAO – Person, Action, Object. It's like a mini-story for each benefit, making it super sticky. Here are three key benefits we'll place in our Harmonious Health Hall:Memory Palace Location: Imagine this right at the entrance of our Harmonious Health Hall.PAO:Grandpa Bill's Story: "As you step into our Harmonious Health Hall, there's Elvis Presley, cool as a cucumber, crooning a gentle lullaby. He's standing next to a Giant Soothing Lavender Lamp, just glowing with peace. That's right, folks, music, especially choir singing and dancing, helps reduce stress and anxiety! It's like Elvis himself is telling your worries to 'Return to Sender'!"Memory Palace Location: In the center of the Harmonious Health Hall, perhaps on a grand dance floor.PAO:Grandpa Bill's Story: "Now, look straight ahead into the heart of our hall. Who do you see? It's Fred Astaire and Ginger Rogers, absolutely twirling with pure joy under a magnificent, Giant Sparkling Disco Ball! They're having a blast, laughing, totally connected. This reminds us that music, especially dancing and singing in a choir, boosts your mood and strengthens social connections! Get up and move with your fellow Silver Streakers!"Memory Palace Location: At the far end of the Harmonious Health Hall, near a stage or grand piano.PAO:Grandpa Bill's Story: "Walk with me now to the other end of the hall, near the stage. And who's up there? None other than Albert Einstein, with a big smile, conducting an invisible orchestra with incredible focus! Next to him is a Glowing Brain-Shaped Jigsaw Puzzle, with all the pieces perfectly fitting together. That's music, folks! Engaging with music, whether it's learning an instrument, singing, or dancing, actually enhances your cognitive function and sharpens your memory! Keep those brain cells boogieing!"Grandpa Bill: "There you have it, my magnificent Memory Palace mavens! Elvis soothing your stress, Fred and Ginger twirling with joy and connection, and Einstein conducting your brilliant brain! Remember these images, and remember the amazing health benefits of getting musical! Whether it's humming in the shower, joining a choir, or busting a move in your living room – make music a part of your daily 'Workout for Geriatrics'#WorkoutsForGeriatrics,#SilverStreaker's,#GrandpaBill,#BHSalesKennelKelpHolisticHealingHour,#MusicAndHealth,#MusicPsychology,#ChoirBenefits,#DancingForHealth,#MemoryPalace,#PAOMnemonic,#CognitiveHealth,#StressRelief,#MoodBoost,#WellnessJourney,#HealthyAging,#MusicIsMedicine,GB-Setting Up MY Memory Palace Location: The "Harmonious Health Hall"The PAO System for Music's Health Benefits1. Reduces Stress & Anxiety2. Boosts Mood & Social Connection3. Enhances Cognitive Function & Memory

In this episode, I listen to a rare and profound lecture by one of the greatest esoteric teachers of the 20th century—Manly P. Hall. Recorded on August 8, 1964 and titled 'Developing the Skills to Make Decisions', this timeless talk explores the metaphysical mechanics behind our choices, the energetic signature of decision-making, and how even the smallest decision echoes into the greater fabric of reality.Hall's multidimensional breakdown reveals that every decision is more than just a choice—it's an act of creative power. He unpacks how our conscious and unconscious intentions shape outcomes, influence karma, and shift the direction of our life path. He also talks about decision as a clarifier, he helps us understand how to align our decisions with higher principles, cultivating a life that resonates with truth and meaning.Join me as we travel back in time to absorb the wisdom of a true master, whose words still guide seekers on the path of awakening.www.prs.orgManly P. Hall Bio:Manly Palmer Hall (March 18, 1901 – August 29, 1990) was a renowned philosopher, author, and mystic who delved deeply into esoteric traditions and spiritual knowledge. Born in Peterborough, Ontario, Hall moved to the United States at a young age and soon became a prominent lecturer on occult and metaphysical topics. His curiosity and passion for ancient wisdom culminated in the publication of *The Secret Teachings of All Ages* in 1928, a monumental work that explores the symbolic meanings behind myths, religions, alchemy, mysticism, and secret societies.Hall's ability to synthesize complex spiritual ideas from diverse traditions made him a unique figure in the 20th-century spiritual landscape. Over his lifetime, he authored more than 150 books and delivered over 8,000 lectures. His teachings spanned subjects such as Hermeticism, Rosicrucianism, astrology, comparative religion, and the symbolism found in sacred texts.In 1934, Hall founded the Philosophical Research Society (PRS) in Los Angeles, a center dedicated to the study of philosophy, comparative religion, and personal development. The PRS continues to preserve his vast collection of manuscripts and teachings.Hall's work has had a lasting impact on those seeking spiritual growth, often serving as a bridge between modern spiritual seekers and ancient wisdom traditions. Despite passing away in 1990 under mysterious circumstances, Hall's influence remains significant among students of esoteric and philosophical studies. Hosted on Acast. See acast.com/privacy for more information.

“I have my wife who is my pillar and rock, and also my little baby who can't say much but at least I can hug him after a long day from work, and I can then say: Okay, the day is good.”As the leading fee-only wealth advisory firm in Asia, we've always advocated for making life decisions before money decisions—especially when it comes to your hard-earned money.In this episode of “The Providend Conversation,” we're delighted to feature Jonathan Teoh, an architect by training and practice who gave up a well-paying job to start a socially conscious enterprise called AN LIVING. The initiative focuses on helping seniors enhance their financial security, aligning with Singapore's vision of becoming a “Nation for All Ages.” AN LIVING's goal is similar to the HDB Lease Buyback Scheme—but designed for private property homeowners with fully paid-up freehold or 999-year leasehold homes.In this interview, we learn more about Jonathan's upbringing, and the support that shaped his strong conviction to help seniors in Singapore enhance their financial security.This video is a joint production of iFAST TV and Providend, inspired by Christopher's article “To Live the Good Life, Make Life Decision First Before Wealth Decisions”. This video series is now available as a podcast for those who prefer listening on the go.Music courtesy of ItsWatR.The host of this episode, Christopher Tan, is Chief Executive Officer of Providend, Singapore's first fee-only wealth advisory firm and author of the book “Money Wisdom: Simple Truths for Financial Wellness”.The full list of Providend's Money Wisdom podcast episodes from Season 4 can be found here.Did you know that our Providend's Money Wisdom podcast is now available in video format on YouTube? Follow us on our YouTube channel for new episode on Thursday at 8pm.

In this episode, I welcome back Tim Gill, the author of the book Urban Playground, for an encore conversation about the need for more family friendly places that reduce car dependency and return independence to roam to our children, elderly, and those unable to drive a motor vehicle.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I connect with Seth Kaplan, author of the recent book "Fragile Neighborhoods" and a recent article "The Real User Interface: Recovering Our Neighborhoods," for a conversation about the challenges of our current community designs and how we can make our neighborhoods less fragile, or to channel Nassim Taleb, make our neighborhoods "Anti-Fragile" once again.Seth argues that our planners and engineers have built a physical landscape optimized for cars but minimized for actual human relationships, suggesting that the automobile is arguably the technology that has made the biggest impact on our associational life while our spread-out community design isolates and divides, weakening the bonds that tie us together. This is especially problematic for children, whose opportunities for spontaneous free play—and the constructive friction that self-organized activities create—are further limited when the physical landscape discourages exploration. He emphasizes that having meaningful destinations within comfortable walking distance is key to building strong ties between us.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to help me support the channel):

Not all superheroes wear capes… some pack camping gear, design itineraries, and keep it together in a rainstorm.In this week's Travel Talk episode, host Kim Anderson shares a heartfelt tribute to the travel moms who make adventure possible, inspired by a special childhood camping trip with her mom and aunt.Following this week's conversation with Nicole Smith, the founder and CEO of Flytographer (Episode #174), where we talked about their beautiful campaign to get moms in front of the camera, Kim continues the celebration of Mother's Day with a story that captures the spirit of every mom who makes travel dreams a reality.You'll hear how even a soggy, rain-soaked night under a canvas tent turned into one of Kim's most treasured travel memories — all thanks to the incredible women who packed the snacks, set up camp, and pivoted with grace when plans didn't go perfectly.In this episode, you'll discover: • Why travel moms are the true creators of lifelong memories • How messy moments often turn into the best stories • The incredible impact moms have in shaping a child's love of travelThis episode is for anyone who's ever been inspired by a mom's magic — whether you are one, have one, or love one.Tune in and celebrate the amazing travel moms who show us all how to adventure with heart and courage.

Zack and Charlotte gush over an All-Ages (maybe?) Thor comic and have mixed feelings about some Brubaker and Fraction arcs. On this episode we cover the following issues (all available via Marvel Unlimited): Thor the Mighty Avenger #1 to #6 Can Marvel do All Ages comics? Captain America 611 to 615 Invincible Iron Man Annual […] The post 2010 Pt. 9: Thor: The Mighty Avenger, Bucky on Trial, & Invincible Iron Man appeared first on Comic Book Herald.

NOTAS DE ELENAMaterial complementario de la escuela Sabática para adultosNarrado por: Patty CuyanDesde: California, USAUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist ChurchLUNES, 05 DE MAYOSANGRE DE TOROS Y DE MACHOS CABRÍOSLos símbolos y sombras del servicio de sacrificios, junto con las profecías, dieron a los israelitas una visión velada y borrosa de la misericordia y de la gracia que habían de ser traídas al mundo mediante la revelación de Cristo. Se desplegó ante Moisés el significado de los símbolos y sombras que señalan a Cristo. El vio el fin de lo que había de ser abolido cuando, en la muerte de Cristo, el símbolo se encontrara con lo simbolizado. Vio que únicamente mediante Cristo puede el hombre guardar la ley moral. Por la transgresión de esa ley, el hombre introdujo el pecado en el mundo, y con el pecado vino la muerte. Cristo llegó a ser la propiciación por los pecados del hombre. Ofreció la perfección de su carácter en lugar de la pecaminosidad del hombre. Tomó sobre sí mismo la maldición de la desobediencia. Los sacrificios y las ofrendas señalaban el sacrificio que iba a realizar. El cordero sacrificado simbolizaba al Cordero que había de quitar el pecado del mundo. Viendo el objetivo de lo que había de ser abolido, viendo a Cristo como revelado en la ley, se iluminó el rostro de Moisés. La ministración de la ley, escrita y grabada en piedra, era una ministración de muerte. Sin Cristo, el transgresor era dejado bajo su maldición, sin esperanza de perdón. La ministración no tenía gloria en sí misma, pero el Salvador prometido, revelado en los símbolos y sombras de la ley ceremonial, hacía que la ley moral fuera gloriosa (Mensajes selectos, t. 1, pp. 279, 280). El plan de salvación ha vindicado la justicia y la misericordia de Dios, y durante toda la eternidad la rebelión no se levantará otra vez. La aflicción nunca más se sentirá en el universo de Dios. Al hombre caído le fue revelado el plan de infinito sacrificio por el cual se lograría la salvación. Nada sino la muerte del amado Hijo de Dios podía expiar el pecado del hombre, y Adán se maravilló por la bondad de Dios al proporcionar tal rescate por el pecador. Por el amor de Dios, una estrella de esperanza iluminó el terrible futuro que se extendía delante del transgresor. Mediante el establecimiento de un sistema simbólico de sacrificios y ofrendas, la muerte de Cristo había de estar siempre delante del hombre culpable, para que pudiera comprender mejor la naturaleza del pecado, los resultados de la transgresión y el mérito de la ofrenda divina. Si no hubiese habido pecado, el hombre no hubiera conocido nunca la muerte. Pero en la víctima inocente sacrificada por su propia mano, contemplaba los frutos del pecado: la muerte del Hijo de Dios en su lugar. Veía el carácter inmutable de la ley que ha transgredido, y confesando su pecado, confía en los méritos del "Cordero de Dios que quita el pecado del mundo". El plan de salvar a los pecadores solo por medio de Cristo era el mismo en los días de Adán, Noé, Abraham, y en cada generación sucesiva que vivió antes del advenimiento de Cristo, como lo es en nuestros días. Patriarcas, profetas y mártires, desde el justo Abel, esperaban la venida de un Salvador, y mostraban su fe en él mediante sacrificios y ofrendas. El sacrificio de animales era una sombra de la ofrenda sin pecado del amado Hijo de Dios, e indicaba su muerte en la cruz. Pero en la crucifixión, el símbolo se encontró con la realidad, y allí cesó el sistema simbólico (The Bible Echo, 15 de julio, 1893, "The Plan of Salvation the Same in All Ages", párr. 5-7; parcialmente en A fin de conocerle, p. 19). 

In this episode, I finally connect with Beth Osborne with Smart Growth America for an in-depth conversation about the Transportation For America Program. Note: A few days after recording this episode, Beth stepped in to serve as the Interim CEO of Smart Growth America.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to support the channel):

Dave recounts he stalked some of the biggest names in comics last weekend, and Zack gets vulnerable and reveals his past as an Annoying Teen. Charlotte is vibing. Up Next: My Marvelous Year — 2010 pt. 9 Thor the Mighty Avenger #1 to #6 Can Marvel do All Ages comics? Captain America 611 to 615 […] The post 2010 Variant Cover D: Dave Interviewed Donny Cates & Chris Claremont! And Daredevil: Born Again Review! appeared first on Comic Book Herald.

In this episode, I connect with Cyprine Odada Mitchell, the former Director of the Nairobi Critical Mass and a passionate advocate for more livable communities that promote active mobility and independence for All Ages & Abilities. Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to help me support the channel):

On this episode, we speak with young filmmaker Ronnoc.  He's only 17 years old!  He's the youngest filmmaker we've ever had on the show!!  Our lawyers warned us that this may be seen as contributing to the delinquency of a minor, but we didn't care.  We want to contribute to the delinquency of ALL AGES!!!  But in all seriousness, Ronnoc is just the type of enthusiastic go-getter the film world needs.  Listen to us talk about his craft, his life and his films.  And when you're done listening to that, click on the links below to actually witness these things first hand!!  You'll never regret it!Here's where you go:https://www.youtube.com/@ronnoc1012_http://www.youtube.com/@TheR.B.Fhttps://open.spotify.com/show/4trnI8DMHW3haCbQ1Ci4Nl?si=f9d9dae058c14674https://www.tiktok.com/@tiredgranollabarpodcast?lang=enSupport the show

In this episode, I connect with Chelsea Ritter-Soronen, owner and principal artist at Chalk Riot, a mural company specializing in vibrant pavement art increasingly used to make streets safer for all users.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I speak with Scott Snodgrass and Clayton Garrett, founders of Meristem Communities, the developers of Indigo, a people-first community that will provide a car-lite lifestyle plus the added bonus of integrated agriculture and open space.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to help me support the channel):

Agrologist Cory Davis joins me to unpack the environmental toll of animal agriculture—and the enormous potential of plant-based food systems to reduce emissions, reclaim land, and restore ecosystems. Cory brings a systems-level perspective that blends science, ethics, and practical solutions. He also does some serious myth-busting about “sustainable” local meat and “regenerative grazing”. Whether you're a climate advocate or curious about food's environmental impact, this episode will challenge what you thought you knew about sustainable eating. Cory is a licensed professional agrologist with over 10 years of experience in natural resource and environmental management. He is a co-author of “Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages” along with Vesanto Melina and Brenda Davis, where he breaks down the environmental impacts of different protein choices. He also recently coauthored a paper in the Annals of Medicine titled "Health Disparities and Climate Change in the Marshall Islands".

STRONG Life Podcast ep 503  REAL Strength Training to Build BAD MFers w/ Troy Shallow & Otto Zaccardo of GUD Performance in Massachusetts.  Connect with Troy and Otto below: https://www.gudperformance.com/ https://www.gudperformance.com/programs  https://www.instagram.com/gud_performance/ ========= Brought to you by: https://ZachEven-Esh.com - Strength Training Programs for ALL Ages; Athletes and Adults  https://UndergroundStrengthCoach.com - 20+ Years of Strength Training Content for ALL Coaches  ZachStrength.com - BEST FREE Strength Training Courses ========= Training Gear: Compression Gear for Performance and Recovery https://DFNDUSA.com  20% Off Code => ZACH  ========== http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com  - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/  -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

In this episode, I connect with Isabelle Clement, Director of Wheels for Wellbeing, a UK-based charity with a mission to enhance disabled people's lives by ensuring that anyone can access the physical, emotional, practical, and social benefits of cycling.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to help me support the channel):

Easter and Passover are just around the corner.  Do you celebrate Passover as part of your Easter traditions?  Celebrating biblical feasts as believers can enrich our understanding of Jesus and God's plan for salvation and they are steeped in rich traditions. As with all biblical festivals, Passover foreshadows the coming of Jesus, our Deliverer and our Savior.  In this week's episode, Carrie talks with Michelle Akrami, founder of The Unhurried Farm, about setting time aside to remember God's promises and His faithfulness as well as simple ways to celebrate Passover this Easter season and other biblical feasts such as Shabbat throughout the year.  Pour yourself a glass of red wine, cut some fresh sourdough, put your feet up and join Carrie and Michelle for a conversation about celebrating Passover with your family.  Visit Michelle Akrami on Instagram @theunhurriedfarm or at The Unhurried Farm website:  https://www.unhurriedfarm.com. Resource mentioned:  A Family Guide to the Biblical Holidays: With Activities for All Ages by Sampson.A Good Soil Life: Cultivating a Resilient and Whole Heart in a Hurried World   by Michelle Akrami"Celebrating Holy Week" blog article at www.coffeewithcarrie.org"I Am Lenten & Holy Week Devotional and Activities by Carrie De FranciscoSupport the showPurchase Homeschooling High School: A Handbook for Christian Education.Purchase Just Breathe (and Take a Sip of Coffee): Homeschool Simply & Enjoyably. Join The Coffee House, Coffee With Carrie Premium Membership. Join Today! Subscribe to Coffee With Carrie email newsletter and blog at https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.Amazon Prime! Use this LINK. Check out Carrie's homeschool recommendations & help support the show at the same time. Instacart! Use this LINK. Save time and money on your grocery bill and meal prep!

In this episode, we reconnect with Kyle Wagenschutz and Zoe Kirkos with City Thread for an update on the new cohort of cities engaged in their Accelerating Mobility Playbook (AMP) Technical Assistance Grant Process. The AMP Technical Assistance Grant recipients for 2025 are Burlingame, CA; Columbus, OH; and Hood River, OR. These three forward-thinking cities join the likes of Austin, TX; Bainbridge Island, WA; Bentonville, AR; Cleveland, OH; Denver, CO; Gulfport, MS; Indianapolis, IN; Milwaukee, WI; New Orleans, LA; Petaluma, CA; Pittsburgh, PA; Providence, RI; Salt Lake City, UT; Santa Rosa, CA; Spokane, WA; Syracuse, NY; Tampa, FL and Tucson, AZ; for a total of 22 cities that have benefited from partnering with City Thread.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I welcome back Avi Stopper, Founder of Denver's BikeStreeets.com, for an update on their new mobile app, routing tools, community adventure rides, and the exciting Destinations initiative.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I connect with Cllr James McAsh for a conversation about a series of safer streets initiatives London's Borough of Southwark has implemented. We'll discuss how they've navigated through resistance to change, and we'll hear from some residents about their thoughts about car-free streets and the ability to walk to school.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I connect with Dr. Patricia Tice, Ph.D., for a conversation about the role of psychology (or lack thereof) in transportation engineering and in designing our streets to be welcoming for "All Ages & Abilities" across modes of mobility. Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):

This is a "can't miss" discussion featuring Professor Ian Walker from Swansea University in Wales and Professor Marco te Brömmelstroet from the University of Amsterdam about their recent paper on Motonormativity, also known as "car brain" or "windshield bias." Among other topics, we discuss Pluralistic Ignorance, which is a social psychology phenomenon where people mistakenly believe that their own private opinions differ from the majority's, leading them to conform to a perceived norm, even if they privately disagree. And this seems to be at the core of the challenge with Motonormativity, when it comes to people wanting a different outcome and way of life.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):

Teaching our children God's Word should be our concern as parents, not just Bible class teachers or youth ministers. In today's episode, we share our journey of incorporating Bible study into our family life, offering practical ideas for different seasons of parenting. From interactive storytelling to simple reading plans, we discuss making family Bible time engaging, consistent, and meaningful without feeling overwhelming. Whether you're just getting started or looking for fresh inspiration, today's episode provides encouragement and practical steps to help you build a strong spiritual foundation in your home. Episode Links: 312 Episode Notes Buy Me A Coffee  Contact Us  Receive our newsletter  Follow us on Facebook  Join us on Instagram  Music Provided by Eric Gwin Children's Bibles for Various Reading Levels: Day by Day Kid's Bible The Beginner's Bible The Young Reader's Bible Egermeier's Bible Story Book Videos: Appian Media Bible Lessons for All Ages (with printables): Trueway Kids Art Books for Bible time

In this episode, my friend Alex Schumacher returns to discuss his new Original Graphic Novel, The Effects of Pickled Herring. In 2024, his OGN won two national JewCE Awards from The Center for Jewish History in the categories of "All Ages" and "Autobiographical/Biographical Content." We talk about his long trek to get his OGN into readers' hands. An update-- The past 50 or so episodes are now on YouTube for free. When you get there, please like and subscribe.

Valleant Health launches a new YouTube Channel aimed at Adults of All Ages that plans to cover the relationship between an itchy scalp and hair loss. The channel and the extensive video content can be found at https://www.youtube.com/@ValleantHealth-w5z/videos Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com

Rev. Marta Morris Flanagan, Lead Minister, preaching Worship service given March 23, 2025 Prayer by Rev. Tricia Brennan, Adjunct Minister https://firstparish.info/ First Parish A liberal religious community, welcoming to all First gathered 1739 On Sunday, March 23, our Lead Minister, Rev. Marta Flanagan, will consider what doing hard things can involve and call from us. The Time for All Ages will involve a telling of the story of Jonah. Note that our Lead Minister is retiring in June and this will be her third to last sermon. She preaches again on Easter Sunday, April 20 and on May 18 immediately before our annual congregational meeting. Offering and Giving First For March 2025, the Giving First recipient is the Resilient Sisterhood Project. Cambridge-based Resilient Sisterhood Project's mission is to educate and empower women of African descent regarding common, yet rarely discussed, diseases of the reproductive system that disproportionately affect them. They approach these diseases and associated issues through a cultural and social justice lens since they understand that poor knowledge of reproductive health is primarily related to health, racial, and socioeconomic disparities. RSP brings an expansive definition to and understanding of the word “women” to include transgender women, cisgender women, gender queer, and gender non-conforming people who have a female reproductive system. The remaining half of your offering supports the life and work of this Parish. To donate using your smartphone, you may text “fpuu” to 73256. Then follow the directions in the texts you receive. About our Lead Minister: Rev. Marta Flanagan began her ministry as our twentieth called minister at First Parish in the fall of 2009. She is a genuine and forthright preacher. In conversation she is direct and engaging. She speaks of prayer with as much ease as she laughs at human foibles. We call her “Marta.” Marta is a religious liberal, a theist, a feminist, and a lover of the woods. As a student of American history at Smith College she was captivated by the stories of social reformers who were motivated and sustained by their faith. That led her to consider the ministry and to study at Harvard Divinity School from where she was graduated in 1986. She was the first woman minister in the city of Salem, Massachusetts, serving at the First Universalist Church there (1987-1997). She served in a co-ministry at South Church (Unitarian Universalist) in Portsmouth, New Hampshire, (1997-2005) from where she is minister emerita. Marta served as interim minister in Montpelier, Vermont (2008-2009). She is trained as a spiritual director. For three years she lived in the Vermont woods practicing voluntary simplicity and the spiritual life. Marta enjoys the vitality of First Parish and our strong sense of community. She celebrates the yearning for depth and the desire to make a difference in the world that she finds here.

In this episode, I connect with Greg Spotts for a conversation about his tenure serving the city of Seattle, WA and the active mobility projects his team completed during this period and a handful of the ones he is most proud of. We discuss the prioritization of hardening of protection in bike lanes previously "protected" by only flex posts and paint, a new protected intersection, and he prioritized connecting with the community members through walks in their neighborhoods to better understand what their pain points were.#streetsareforpeople #allagesandabilities #bicycleinfrastructure #pedestriansafety #activityassetsThank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I connect with Coby Lefkowitz, author of Building Optimism, for a conversation about creating people-oriented communities, some of the Dutch cities that inspire his work, and why places like Santa Barbara look the way they do.#streetsareforpeople #allagesandabilities #bicycleinfrastructure #architecture #cityplanning Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, you'll learn all about National Association for Transportation Officials (NACTO) and their new Urban Bikeway Design Guide from Executive Director, Ryan Russo. Ryan starts by sharing his origin story working for NYC DOT doing bicycle and pedestrian planning and executing the PlaNYC vision for the better part of 14 years before leaving for Oakland, California to launch a new Department of Transportation Department, where he was for five years prior to returning to NYC to take the helm at NACTO.NACTO is an association of North American cities and transit agencies formed to exchange transportation ideas, insights, and practices and cooperatively approach national transportation issues.The NACTO Urban Bikeway Design Guide, Third Edition will help city leaders and street designers meet the needs of our time and sets a new standard for street design in North America. Developed for cities, by cities, the new guide is more than a permission slip for better street design–it's a prescription for safe, connected, equitable bike networks. It captures lessons learned and emerging practices to set a new bar for the design of city streets. New topics address critical gaps, including planning and project development.The guide includes information on advisory lanes or edge lane roads, protected bikeways and roundabouts, and various shared street designs.We also discuss the Designing Cities Conference taking place in May of this year.#streetsareforpeople #allagesandabilities #bicycleinfrastructure #bikewaydesigns Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):

A look at the state's many new-play festivals, plus achat with Brian Colonna and Regan Linton about Buntport's new show ‘The Menagerist' In this episode of the OnStage Colorado Podast, hostsToni Tresca and Alex Miller celebrate the many opportunities to hear new theatrical works in Colorado. From the Denver Center's Colorado New Play Summit to Creede Repertory Theatre's Headwaters Festival, we run down some of the places you can hear new plays over the year. Also in this episode, we talk to Brian Colonna and Regan Linton about The Menagerist — the latest original work from Buntport Theater.  And as usual we review our weekly Top 10 list of Colorado Headliners — shows coming up in the next week or so we think you should keep an eye out for. Here's this week's list: To the Bone, Three Leaches Theater, Lakewood, March 12-22Every Brilliant Thing, Breckenridge Backstage Theatre, March 12-29Zyanya Always & Forever, Su Teatro, Denver, March 13-30 Downstate, Curious Theatre Company, Denver, previews March13-14; runs March 15-April 13STRANGE CREATURES: A Bizarre Mythos for All Ages,Boulder Public Library Canyon Theater, March 15You Can't Take It With You, Magic Circle Players, Montrose, March 14-29The Lost Years, Millibo Art Theatre, Colorado Springs, March 13-23The Ever and After, Miscreant Theatre Collective at Roaming Gnome Theatre, Aurora, March 13-30Celtic Awakening, Denver Brass, Denver Newman Center, March 15-16Life of Pi, Denver Center Buell Theatre, March 18-30

I call myself a science geek, but my reading and research don't hold a candle to Pearl and Serene of Trim Healthy Mama, authors of the new book Trim Healthy Wisdom.What I love most about them is that they KEEP learning and aren't afraid to add to and update their life's work. When peri-menopause hit and their bodies asked for something different, they did in-depth research and figured it out - for themselves and everyone else!You will learn SO much!Y'all. These women are BRILLIANT and also tender, encouraging, and funny. I could hang out with them forever and soak up their wisdom. Get the book Trim Healthy Wisdom, start by reading the bullet summaries, and then dig into the parts you need the most.Resources We Mention for Women's MetabolismGet Pearl and Serene's new book:Trim Healthy Wisdom: Book, eBook & Audio bundle, Audio book (Use code katie4THW for $5 off!)One Hundred Days of Inspiration: Devotional for Women of All Ages & Stages: Bookshop, AmazonFollow them on social media: Facebook, Instagram, YoutubeWhat's the cleanest protein powder?These meat sticks are a great on-the-go protein optionThere's a THM "Workin" series you can purchase, or you can become a member of their YouTube channel to access some videosThank you to today's sponsor, Happsy! Shop at kidscookrealfood.com/Happsy for an earth-friendly, affordable mattress today. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this episode, I connect with Jarrett Walker, author of Human Transit, revised edition. This book, aimed at a nontechnical reader, explores the challenging questions that you must think about when planning or advocating for public transit in your community. We discuss what aspects of the public transit landscape have changed since the first edition in 2011, such as the rise of small shared personal mobility options like scooters and bikes, work from home trends, and increasingly imaginary techno-whiz-bang solutions like tunnels, aerial gondolas, and flying cars sucking up funds and attention, while also addressing the core fundamentals of effective public transportation that remains same. We also talk about the power of having walkable and bikeable environments to maximize the utilitarian potential of transit and access to opportunity.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):- Jarrett Walker & Associates website- Human Transit blog- Jarrett on Bluesky- My episode with Dan Hendry - My episode with Lenore Skenazy- My episode with Peter Norton on Autonorama- My episode with Peter Norton on the history of protesting for safer streets- My Brompton and airports video- Bike and Train Magic episode with Roland KagerIf you are a fan of the Active Towns Podcast, please consider supporting the effort as an Active Towns Ambassador in the following ways:1. Join our Patreon community. Contributions start at just $3 per month2. If you enjoyed this episode, you can also "leave a tip" through "Buy Me a Coffee"3. Make a donation to my non-profit, Advocates for Healthy Communities, Inc., to help support my pro bono work with citiesCredits:- Video and audio production by John Simmerman- Music via Epidemic SoundResources used during the production of this video:- My recording platform is Ecamm Live- Editing software Adobe Creative Cloud Suite- Equipment: Contact me for a complete listFor more information about the Active Towns effort or to follow along, please visit our links below:- Active Towns Website- Active Towns on Bluesky- Weekly Update e-NewsletterBackground:Hi Everyone! My name is John Simmerman, and I'm a health promotion and public health professional with over 30 years of experience. Over the years, my area of concentration has evolved into a specialization in how the built environment influences human behavior related to active living and especially active mobility.Since 2010,  I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be while striving to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."The Active Towns Channel features my original video content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2025 ★ Support this podcast on Patreon ★

The post 896 AoN Polygamy Cartoons for All Ages appeared first on The Cultural Hall Podcast.

In this episode, I connect with Reena Mahajan, founder of Paris-based Studio Divercity, to discuss creating people-centered and nature-based cities and reducing car dependency in cities around the globe. Studio Divercity envisions a world where people-centered & nature-positive cities replace car-centric urban sprawl. Reena is an architect, urban planner, and mobility advocate with a strong background in low-impact, water-sensitive, and sustainable urban development. Her story is yet another example of a parent radicalized into being a safe streets activist while trying to keep her young child safe from the violence posed by car drivers. We also gush a bit about the fabulous Paris School Streets program and street greening efforts.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):- Studio DiverCity website- Tom Flood's Rovelo Creative website- My first episode w/ Tom Flood- My second episode w/ Tom Flood- My Paris 2015 car-free day videoIf you are a fan of the Active Towns Podcast, please consider supporting the effort as an Active Towns Ambassador in the following ways:1. Join our Patreon community. Contributions start at just $3 per month2. If you enjoyed this episode, you can also "leave a tip" through "Buy Me a Coffee"3. Make a donation to my non-profit, Advocates for Healthy Communities, Inc., to help support my pro bono work with citiesCredits:- Video and audio production by John Simmerman- Music via Epidemic SoundResources used during the production of this video:- My recording platform is Ecamm Live- Editing software Adobe Creative Cloud Suite- Equipment: Contact me for a complete listFor more information about the Active Towns effort or to follow along, please visit our links below:- Active Towns Website- Active Towns on Bluesky- Weekly Update e-NewsletterBackground:Hi Everyone! My name is John Simmerman, and I'm a health promotion and public health professional with over 30 years of experience. Over the years, my area of concentration has evolved into a specialization in how the built environment influences human behavior related to active living and especially active mobility.Since 2010,  I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be while striving to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."The Active Towns Channel features my original video content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2025 ★ Support this podcast on Patreon ★

In this episode, I connect with Phil Burns, Managing Principal of the Pasadena-based Arroyo Group, for a discussion about his six-week trial of going car-free this past summer and the people-oriented street transformations in the Los Angeles area that the Arroyo Group is involved with. Phil provides a comprehensive breakdown of his modal mix during his car-free experience, including transit, walking, and cycling with a rented electric assist bike from a local non-profit, Active SGV. Phil also mentions the exciting development of a Dutch-style protected/separated bike lane and protected intersection in Glendora, CA.We mention Prof. Donald Shoup, who passed away after this episode was recorded but before its release.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):- The Arroyo Group website- Active SGV website- Phil's Car Free for Six Weeks Post on LinkedIn- Ep 270 Patty Wiens - Winnipeg Bicycle Mayor- Ep 183 Travis Norvell - The Pedaling Pastor- Week Without Driving website- Ep 245 Anna Zivarts - When Driving Is Not An Option- Ep 275 Prof Donald Shoup - A Final Conversation- Strong Towns websiteIf you are a fan of the Active Towns Podcast, please consider supporting the effort as an Active Towns Ambassador in the following ways:1. Join our Patreon community. Contributions start at just $3 per month2. If you enjoyed this episode, you can also "leave a tip" through "Buy Me a Coffee"3. Make a donation to my non-profit, Advocates for Healthy Communities, Inc., to help support my pro bono work with citiesCredits:- Video and audio production by John Simmerman- Music via Epidemic SoundResources used during the production of this video:- My recording platform is Ecamm Live- Editing software Adobe Creative Cloud Suite- Equipment: Contact me for a complete listFor more information about the Active Towns effort or to follow along, please visit our links below:- Active Towns Website- Active Towns on Bluesky- Weekly Update e-NewsletterBackground:Hi Everyone! My name is John Simmerman, and I'm a health promotion and public health professional with over 30 years of experience. Over the years, my area of concentration has evolved into a specialization in how the built environment influences human behavior related to active living and especially active mobility.Since 2010,  I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be while striving to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."The Active Towns Channel features my original video content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2025 ★ Support this podcast on Patreon ★

Paul Wyld, https://paulwyld.com/ author of Jim Morrison Secret Teacher of the Occult: A Journey to the Other Side joins Luxa https://linktr.ee/LuxaStrata to discuss how Jim Morrison, lead singer of the legendary rock group, The Doors, can be thought of as someone on the type of spiritual journey that author Manly Palmer Hall references in his influential classic, The Secret Teachings of All Ages. Topics covered include Jim Morrison's life and career, his music, his persecution and subsequent prosecution by the US authorities and his tragic later years and somewhat mysterious death. It's a journey that takes us across the world and touches on everything from development of nuclear weapons at Los Alamos to Shakesprear's Hamlet, to MK Ultra, to Jim's struggles with alcohol and his ill-reputed alter ego, Jimbo. We also learn what Jim Morrison can teach us about songwriting, and about what it means to walk the path of one of Hall's Secret Teachers. Luxa shares listener mail and an update about The Green Mushroom Project https://greenmushroomproject.com/ and Void House- creating consent forward magical spaces for conducting group work both in person and online, investigating the magical and alchemical properties of consent and providing consent education to magically inclined people. Much Love! Thanks for listening to the Lux Occult Podcast! Support the show by helping Luxa buy books and curtail other costs, as well as taking a bibliomancy break by giving on Patreon: https://www.patreon.com/luxoccult . Or, Buy Me a Coffee. https://www.buymeacoffee.com/luxoccultpod?new=1 We would love to hear from you! Please send your thoughts, questions, suggestions or arcane revelations to luxoccultpod@gmail.com or message on Instagram @luxoccultpod https://www.instagram.com/luxoccultpod/ and on BlueSky https://bsky.app/profile/luxastrata919.bsky.social Paul Wyld https://paulwyld.com/ Landback NDN Collective https://ndncollective.org/landback/ Green Mushroom Project https://greenmushroomproject.com/ Ask for a link to our Discord server! CALL FOR SUBMISSIONS- Fuck Around and Find Out Pt. 3: Sorcerous Recipes for Resistance, Resilience, and More from The Green Mushroom Project https://docs.google.com/document/d/e/2PACX-1vSlzdwOAD04fb0SVTVnqLmoXU6Vj3fapeYa2w1ixiOQWJLEz8v5KrUU-P-aRfwgwhx6eqvGeCjO-IqT/pub 23:Bibliomancy Zoom Chat August 23rd, 2024: Influence, Cults, and Politics https://youtu.be/Sq5pEMhvYjw Khaíre Enodia! A Hekatean Ceremony for Enchanting Items for Domestic Abuse Survivor Shelters https://docs.google.com/document/d/e/2PACX-1vSCbbSDiDsjhV0p12NVHN6DlMxDpjKpeSWfrEJr_3o42vuIx06v9E9-s0cuuyZukEihVatl7sgEv-lx/pub EYES OF YOUR EYES- Luxa Strata ft. Folds & Floods https://youtu.be/EfdQ-pJEBsg Check out The Consent Academy https://www.consent.academy/

In this episode, I'm honored to connect with Jessica Tillyer, one of the volunteers who jumped in to start the Montclair bike bus efforts that provide multiple bike buses across this New Jersey township every Friday. We also discuss the potential of school street initiatives and how the Montclair bike bus is helping to change the narrative of what streets are for and helping to kickstart an emerging culture of activity that previously was latent.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):- Montclair Bike Bus website- Sam Balto and Bike Bus World- Megan Ramey and a bike bus in Hood River, OR- Jordi on the Bike Bus movement in Barcelona- Emily Stutts on a Bike Bus in NYC- My school streets short- My school streets video w/ Prof Billy FieldsIf you are a fan of the Active Towns Podcast, please consider supporting the effort as an Active Towns Ambassador in the following ways:1. Join our Patreon community. Contributions start at just $3 per month2. If you enjoyed this episode, you can also "leave a tip" through "Buy Me a Coffee"3. Make a donation to my non-profit, Advocates for Healthy Communities, Inc., to help support my pro bono work with citiesCredits:- Video and audio production by John Simmerman- Music via Epidemic SoundResources used during the production of this video:- My recording platform is Ecamm Live- Editing software Adobe Creative Cloud Suite- Equipment: Contact me for a complete listFor more information about the Active Towns effort or to follow along, please visit our links below:- Active Towns Website- Active Towns on Bluesky- Weekly Update e-NewsletterBackground:Hi Everyone! My name is John Simmerman, and I'm a health promotion and public health professional with over 30 years of experience. Over the years, my area of concentration has evolved into a specialization in how the built environment influences human behavior related to active living and especially active mobility.Since 2010,  I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be while striving to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."The Active Towns Channel features my original video content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2025 ★ Support this podcast on Patreon ★

In this episode, I finally connect with Tom Babin, the creative genius behind the Shifter YouTube Channel about everyday cycling. Tom shares what inspired him to start the Channel, we look back to some of the earliest videos as well as his most popular creations, we naturally discuss winter cycling (how could we not?), and then we shift gears to discuss recent trends and the challenges facing communities as they attempt to push back on the status quo car dependency and motonormativity.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):- Frostbike: The Joy, Pain and Numbness of Winter Cycling- My Episode with Pekka Tahkola on Oulu- My Episode with Erin Riediger- Plain Bicycle Project in Winnipeg- My City Nerd Episode with Ray Delahanty- My Not Just Bikes ride with Jason in Amsterdam- My recent BicycleDutch ride-along video with Mark- Paige Saunders Channel- My Grant Ennis Dark PR episode- My episode with Maddy Novich- Sam Balto and Bike Bus World- My Paris School Street video with Billy Fields- My episode with Anna ZivartsIf you are a fan of the Active Towns Podcast, please consider supporting the effort as an Active Towns Ambassador in the following ways:1. Join our Patreon community. Contributions start at just $3 per month2. If you enjoyed this episode, you can also "leave a tip" through "Buy Me a Coffee"3. Make a donation to my non-profit, Advocates for Healthy Communities, Inc., to help support my pro bono work with citiesCredits:- Video and audio production by John Simmerman- Music via Epidemic SoundResources used during the production of this video:- My recording platform is Ecamm Live- Editing software Adobe Creative Cloud Suite- Equipment: Contact me for a complete listFor more information about the Active Towns effort or to follow along, please visit our links below:- Active Towns Website- Active Towns on Bluesky- Weekly e-NewsletterBackground:Hi Everyone! My name is John Simmerman, and I'm a health promotion and public health professional with over 30 years of experience. Over the years, my area of concentration has evolved into a specialization in how the built environment influences human behavior related to active living and especially active mobility.Since 2010,  I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be while striving to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."The Active Towns Channel features my original video content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2025 ★ Support this podcast on Patreon ★

What if you could ditch your glasses forever by simply doing a 10-minute exercise each day? In this episode, Dave sits down with Dr. Bryce Appelbaum, a visionary in vision biohacking, to uncover how simple techniques can transform your eyesight. From near-far focusing to eye stretches, these exercises don't just improve your vision—they enhance your brain's performance, energy, and overall health. Dr. Bryce shares his own journey of overcoming severe vision challenges, the science behind vision training, and how anyone can rewire their brain for sharper sight. If you're dealing with nearsightedness, eye strain, or just want to keep your eyes sharp as you age, this episode shares simple ways to improve how you see the world—literally! What You'll Learn: • Why vision training is the next frontier in biohacking • Three free techniques to improve your vision naturally • How your eyesight affects brain performance and energy levels • Why kids and adults need to get outside for better eye health • How to train your eyes to stop relying on glasses Go to www.screenfit.com/enroll and use code DAVE ($200 OFF with the code) Or Visit myvisionfirst.com/dave/ for 5000$ off the premium concierge program! Resources: • 2025 Biohacking Conference – https://biohackingconference.com/2025 • Screenfit- Visit https://www.screenfit.com/enroll and use code DAVE ($200 OFF with the code, from $497 to $297) • MyVisionFirst – Visit https://myvisionfirst.com/dave/ and apply now to get $5000 off • Danger Coffee – https://dangercoffee.com • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Timestamps: • 00:00 Intro • 00:29 Dave Asprey's Vision Journey • 04:33 Understanding Vision Beyond 20/20 • 08:01 Impact of Environment on Vision • 22:47 Exercises to Improve Vision • 27:29 Effective Eye Exercises for Better Vision • 27:46 Daily Routine for Eye Health • 29:12 Peripheral Vision Training • 31:15 Vision and Body Connection • 33:38 Handling Visual Overload • 35:04 Vision Training Benefits • 39:25 Neuroplasticity and Vision • 45:22 Vision Training for All Ages • 46:38 Practical Vision Improvement Tips • 54:24 Final Thoughts on Vision Training See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Darkness Syndicate members get the ad-free version plus all artwork created and considered for use as YouTube and podcast thumbnails: https://weirddarkness.tiny.us/y36jb77fIN THIS EPISODE: You probably saw the title of this episode and immediately thought, “Whaaa?” Well, I'm going to tell you one of the most ridiculous stories I've ever heard that is 100% true. The Axis powers of World War II tried to kill the Loch Ness Monster. (The Assassination of the Loch Ness Monster) *** As far back as time is recorded, mankind has had a fascination with Sirius, the Dogstar. But what is so special about it aside from the fact that it's one of the brightest stars in our sky? Might there be an extraterrestrial connection as well? (Why So Serious About Sirius?) *** UFO reports come in constantly to police stations and online sites dedicated to the subject of Ufology – practically on a daily basis. And many sightings are by people you would consider above reproach such as law enforcement, scientists, military, numerous sightings by pilots… but when you head out into space and see a UFO, as is what happens with astronauts' reports, that's something you take a much closer look at. (Code Word: Santa Claus) *** Jimmy Logue left his wife after only two years of marriage. Without first getting divorced, he married another woman – whom he badly mistreated, so she left him. But he had already started an affair with her sister, so he married her next – now on his third wife. He abused her as well. He was also a career criminal – spending half his life living off the spoils of his thievery, the other half behind bars when caught. So it probably comes as no surprise that he was suspect number one when his third wife was found murdered. (A Romance In Crime) CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Disclaimer and Show Open00:03:40.150 = The Assassination of the Loch Ness Monster00:07:31.062 = A Romance In Crime00:16:39.564 = Why So Serious About Sirius?00:40:52.501 = Code Word: Santa Claus00:48:19.633 = Show Close00:50:38.777 = BloopersSOURCES AND REFERENCES FROM THE EPISODE…BOOK: “The Sirius Mystery: New Scientific Evidence of Alien Contact 5,000 Years Ago” by Robert Temple: https://amzn.to/2JDnD27BOOK: “The Secret Teachings of All Ages” by Manly P. Hall: https://amzn.to/3mNlkbo“Why So Serious About Sirius?” by Gregg Prescott, M.S. for Message To Eagle: https://tinyurl.com/y2v4gqsd“The Assassination of the Loch Ness Monster” by Blake Stilwell for Military.com: https://tinyurl.com/y2kpzrn5“A Romance in Crime” by Robert Wilhelm for Murder by Gaslight: https://tinyurl.com/y584we6w“Code Word: Santa Claus” by Tim Swartz, for Mysteries Magazine (no longer online or in print)Weird Darkness theme by Alibi Music Library.= = = = =(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2024, Weird Darkness.= = = = =Originally aired: December 05, 2020CUSTOM LANDING PAGE: https://weirddarkness.com/AssassinationLochNessMonster