Podcasts about all ages

Today on The Smashing Pumpkast, we talk to event co-coordinator Josh and members of The Sad Machines: A Tribute To The Smashing Pumpkins about the upcoming “Mellon Collie and The Orchestral Shows Meet-up: Featuring The Sad  Machines - A Tribute To The Smashing Pumpkins” event that will take place on Sunday, November 23rd, starting at 12:30 pm at The Cubby Bear in Chicago.This event will be a chance for fans attending the Mellon Collie Lyric Opera shows to meet up, mingle, listen to The Sad Machines: A Tribute to The Smashing Pumpkins perform Mellon Collie in its entirety and to win some cool Pumpkin-related door prizes. It will take place on Sunday, November 23rd, at the Cubby Bear in ChicagoIt is an ALL AGES event!Doors open at: 12:30Performance from Sad Machines is: 1:30 pm - 4:30 pm And Door prizes will be: 4:30 pm - 5pm.You can buy tickets ahead of time at:https://www.cubbybear.com/events/mellon-collie-and-the-orchestral-shows-meet-up-featuring-the-sad-machines-a-tribute-to-the-smashing-pumpkinsCheck out The Sad Machines: A Tribute to The Smashing Pumpkins Facebook page and ticket portal at:https://www.facebook.com/events/2980532025438733/?http_ref=eyJ0cyI6MTc2MDQ1MDEzOTAwMCwiciI6IiJ9And be sure to check out NerdGroveStudio's Etsy shop. NerdGroveStudio has made special MCIS light boxes just for this event.https://www.etsy.com/shop/nerdgrovestudioSupport the 'kast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our PATREON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/Pumpkast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate and review us!Follow us on the socials:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@smashingpumpkast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@smashingpumpkast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PumpkinsPodcast⁠

In this episode, I connect with Peter Bird, a resident of Heidelberg, Germany, and a doctoral researcher at the Technical University (TU) Eindhoven in the Netherlands, to continue my discussions* about the Cycling Cities Initiative. He is studying and documenting the historical context of Minneapolis as an impressive North American example of a Cycling City. *ICYMI: Refer to Episode 311 feat. Prof. Ruth OldenzielHelpful Links (note that some may include affiliate links to help me support the channel):

The Weekend Whassup for Friday, 10/31/2025! The Point keeps you connected to the top 13 (spooky) things happening around Sheboygan this weekend! The Weekend Wassup is powered by Pleasant View Realty’s Rachel Mayer! If you're looking for Sheboygan area Trick-Or-Treat times make sure to click here! https://wxerfm.com/screams-trick-or-treat/ Sheboygan’s Moose Family Center hosts a Trunk Or Treat event today (Friday) from 4-7pm. Spooky cheer and treats! https://www.facebook.com/events/1161074069227624/ The School District of Random Lake is hosting a Trunk Or Treat event today (Friday) from 6-7pm. https://www.facebook.com/events/749997407771610/ Join the Plymouth Chamber of Commerce for another fun Pumpkin Walk tonight (Friday) from 5-7 on the Riverwalk Path behind Stayer Park! FREE for ALL AGES! There will be hot chocolate! Bring an item for the Plymouth Food Pantry! https://plymouthwisconsin.com/events/pumpkin-walk/ Join The Point & The American Cancer Society at the 47th Annual Road America Walk/Run! Tomorrow (Saturday) morning at 8am on the iconic Road America Race Track! Honor, celebrate & remember loved ones! Take action for life saving change! WE (Sheboygan’s Point!) will see you there! https://runsignup.com/Race/WI/Plymouth/RoadAmericaWalkRun You’re invited to the Huge 11th Annual Holiday Artist, Craft and Vendor Fair at Sheboygan’s Pigeon River Elementary School tomorrow (Saturday) from 9:30-2:30! Unique gift ideas and a make and take for everyone! https://www.facebook.com/events/2210569392737311/ Seven Ages Theatricals invites you to do the Time Warp and see The Rocky Horror Picture Show LIVE at midnight tonight (Friday night) and tomorrow (Saturday) at 3 Sheeps in Sheboygan! https://www.tickettailor.com/events/sevenagestheatricals/1869895 Check out 51 years of spooky fun at The Sheboygan Jaycees Dominion Of Terror! Eastern Wisconsin’s premier haunted attraction at 2024 N 15th St in Sheboygan. Open Friday and Saturday nights through October! https://www.dominionofterror.com/ It’s Halloween at Farm Wisconsin Discovery Center tomorrow (Saturday) from 9-1. No tricks and all treats! Put on your costume and have some family farm fun! https://wxerfm.com/events/510323/ The 10th Annual St. John Lutheran Holiday Craft fair is tomorrow (Saturday) from 8:30-2 at SJL in Plymouth. Raffles, food and Over 40 vendors! https://www.sjlplymouth.com/event/10th-annual-holiday-craft-fair/ Sip And Savor for Fresh Meals On Wheels is tomorrow (Saturday) from noon-4 at Acuity in Sheboygan. A range of gourmet food and unique brews paired. Enjoy live music, 50/50 raffles, games, Acuity's Charity Ferris Wheel and more! https://www.freshmealsonwheels.org/events Salem UCC in Plymouth hosts a craft and vendor fair tomorrow (Saturday) from 8:30-3. Food and beverages too! https://tinyurl.com/acv8vfpe See “Menopause The Musical 2” tomorrow (Saturday) at 3pm at The Weill Center For The Performing Arts in Downtown Sheboygan. https://www.weillcenter.com/events/menopause/ The Kohler Distinguished Guest Series Proudly Welcomes singer-songwriter, producer, arranger & multi-instrumentalist and world-builder Jacob Collier to the Kohler Memorial Theater tomorrow (Saturday) night at 7pm. https://wxerfm.com/events/500399/ If you're looking for Sheboygan area Trick-Or-Treat times make sure to click here! https://wxerfm.com/screams-trick-or-treat/See omnystudio.com/listener for privacy information.

In this solo lecture episode, I journey into the luminous teachings of Manly P. Hall as we listen together to a rare recording from September 17, 1961. This lecture titled, 'Cosmic Mind in Action: Adjusting Personal Consciousness to Divine Purpose', is a transmission of higher wisdom -- an exploration of the universal, spiritual mind that exists as the silent foundation beneath all creation. This field of infinite intelligence is not somewhere “out there,” but alive within each of us, waiting to be recognized and remembered.Through his words, Hall illuminates a truth both simple and profound: the evolution of our consciousness does not depend on bending the outer world to fit our personal desires, but on the inner work of attunement. It is through refinement, humility, and alignment with this greater cosmic current that we find our rightful place in the vast, divine order. An incredible recording! Drop In!www.prs.orgManly P. Hall Bio:Manly P. Hall Bio:Manly Palmer Hall (March 18, 1901 – August 29, 1990) was a renowned philosopher, author, and mystic who delved deeply into esoteric traditions and spiritual knowledge. Born in Peterborough, Ontario, Hall moved to the United States at a young age and soon became a prominent lecturer on occult and metaphysical topics. His curiosity and passion for ancient wisdom culminated in the publication of *The Secret Teachings of All Ages* in 1928, Over his lifetime, he authored more than 150 books and delivered over 8,000 lectures. His teachings spanned subjects such as Hermeticism, Rosicrucianism, astrology, comparative religion, and the symbolism found in sacred texts.In 1934, Hall founded the Philosophical Research Society (PRS) in Los Angeles, a center dedicated to the study of philosophy, comparative religion, and personal development. The PRS continues to preserve his vast collection of manuscripts and teachings.Hall's work has had a lasting impact on those seeking spiritual growth, often serving as a bridge between modern spiritual seekers and ancient wisdom traditions. Despite passing away in 1990 under mysterious circumstances, Hall's influence remains significant among students of esoteric and philosophical studies. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I connect with the President of Brompton USA, Juliet Scott-Croxford, for a discussion about some exciting new developments 50 years after the first classic Brompton was built, including the release of the versatile new G-Line with 20-inch wheels and a UL-approved e-assist power system. Helpful Links (note that some may include affiliate links to help me support the channel):

Gem-The "Mend, Don't Mute" Workout Wisdom for Silver Streakers & All Ages!Title: The "Mend, Don't Mute" Workout Wisdom for Silver Streakers & All Ages!

When Nazi propaganda chief Joseph Goebbels declared the Loch Ness Monster a hoax to mock British intelligence and Mussolini claimed Italy bombed Nessie to death, the Allies fired back with the ultimate counter-propaganda: the lake monster survived and became a war hero.Support our Halloween “Overcoming the Darkness” campaign to help people with depression: https://weirddarkness.com/HOPEIN THIS EPISODE: You probably saw the title of this episode and immediately thought, “Whaaa?” Well, I'm going to tell you one of the most ridiculous stories I've ever heard that is 100% true. The Axis powers of World War II tried to kill the Loch Ness Monster. (The Assassination of the Loch Ness Monster) *** As far back as time is recorded, mankind has had a fascination with Sirius, the Dogstar. But what is so special about it aside from the fact that it's one of the brightest stars in our sky? Might there be an extraterrestrial connection as well? (Why So Serious About Sirius?) *** UFO reports come in constantly to police stations and online sites dedicated to the subject of Ufology – practically on a daily basis. And many sightings are by people you would consider above reproach such as law enforcement, scientists, military, numerous sightings by pilots… but when you head out into space and see a UFO, as is what happens with astronauts' reports, that's something you take a much closer look at. (Code Word: Santa Claus) *** Jimmy Logue left his wife after only two years of marriage. Without first getting divorced, he married another woman – whom he badly mistreated, so she left him. But he had already started an affair with her sister, so he married her next – now on his third wife. He abused her as well. He was also a career criminal – spending half his life living off the spoils of his thievery, the other half behind bars when caught. So it probably comes as no surprise that he was suspect number one when his third wife was found murdered. (A Romance In Crime) CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:02:46.639 = The Assassination of the Loch Ness Monster00:06:29.397 = A Romance In Crime00:14:10.249 = ***Why So Serious About Sirius?00:37:43.689 = ***Code Word: Santa Claus00:46:08.503 = Show Close*** = Begins immediately after inserted ad breakSOURCES and RESOURCES – and/or --- PRINT VERSION to READ or SHARE:BOOK: “The Sirius Mystery: New Scientific Evidence of Alien Contact 5,000 Years Ago” by Robert Temple: https://amzn.to/2JDnD27BOOK: “The Secret Teachings of All Ages” by Manly P. Hall: https://amzn.to/3mNlkbo“Why So Serious About Sirius?” by Gregg Prescott, M.S. for Message To Eagle: https://tinyurl.com/y2v4gqsd“The Assassination of the Loch Ness Monster” by Blake Stilwell for Military.com: https://tinyurl.com/y2kpzrn5“A Romance in Crime” by Robert Wilhelm for Murder by Gaslight: https://tinyurl.com/y584we6w“Code Word: Santa Claus” by Tim Swartz, for Mysteries Magazine (no longer online or in print)=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: December 05, 2020EPISODE PAGE (includes sources): https://weirddarkness.com/NazisVsNessieABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.#WeirdDarkness #WWIIHistory #LochNessMonster #Propaganda #NaziGermany #BizarreHistory #WorldWarII #Nessie #StrangeButTrue #WeirdHistory

In this episode, I am joined by Doug Gordon and Sarah Goodyear to discuss their new book, Life After Cars: Freeing Ourselves from the Tyranny of the Automobile, which was inspired in part by their podcast, The War on Cars. Topics discussed include the origins of The War on Cars podcast name, having a good car management plan like the one implemented in Ghent, school streets, bike buses, the enhanced sociability of traffic-calmed streets, and so much more.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I reconnect with Prof. Ruth Oldenziel from the Technical University in Eindhoven for a discussion about the global Cycling Cities Initiative, which kicked off in 2016 with the publication  of the Cycling Cities: The European Experience coffee table book, which I happen to have in my house. We talk about the maturation of the project, including the upcoming release of the Cycling Cities: The African Experience, as well as the first from North America, Minneapolis. Helpful Links (note that some may include affiliate links to help me support the channel):

AMDG. Catholic evangelist and podcaster Dave VanVickle is “obsessed” with St. Maximilian Kolbe and Marian consecration, and you should be too. In his background aiding exorcists, Dave discovered that “Mary is the lynch pin in almost every case.” Since then, Dave dove deeply into Marian consecration, inviting everyone to “give your life to Our Lady.” He discusses what Marian consecration really is (hint: it doesn't have to be 33 days long), how to approach the prayer, and why we should not view it superstitiously.   Dave found devotion to St. Maximilian Kolbe through his research into Marian consecration. “This was a man who fell so deeply in love with our lady,” Dave comments, “He was doing theology that was high level… He desperately needs to be studied.”     Links mentioned & relevant:  Dave's website The Catholic Truth about Angels, Demons, Ghosts, Exorcisms, and Hauntings  Every Knee Shall Bow podcast  The writings of St. Maximilian Kolbe and more information on Marian Consecration via the Militia Immaculata website  Related Kolbecast episodes:  100 In the Beginning with Kolbe Academy co-founder Mrs. Dianne Muth  174 Kolbe's Chiaroscuro with Anthony D'Ambrosio about his film on St. Maximilian Kolbe Triumph of the Heart  134 For Tinkerers of All Ages highlighting St. Maximilian Kolbe's engagements with media developments of his time  168 The Adventure of a Lifetime with Melissa Dee of the Saints Alive podcast  268 Pilgrimage & Jubilee with Our Lady of Champion featuring Kolbe Academy alumnus Fr. Nathan Mudd  Have questions or suggestions for future episodes or a story of your own experience that you'd like to share? We'd love to hear from you! Send your thoughts to podcast@kolbe.org and be a part of the Kolbecast odyssey.   We'd be grateful for your feedback! Please share your thoughts with us via this Kolbecast survey!  The Kolbecast is available on Apple Podcasts, Spotify, and most podcast apps. By leaving a rating and review in your podcast app of choice, you can help the Kolbecast reach more listeners. The Kolbecast is also on Kolbe's YouTube channel (audio only with subtitles).  Using the filters on our website, you can sort through the episodes to find just what you're looking for. However you listen, spread the word about the Kolbecast! 

Don't miss any of the fun. Subscribe to Fun for All Ages now for a new episode every Tuesday! Subscribe now on  Apple ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/fun-for-all-ages-with-frank-santopadre/id1824012922⁠⁠⁠⁠⁠⁠ Spotify ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/18EQJNDwlYMUSh2uXD6Mu6?si=97966f6f8c474bc9⁠⁠⁠⁠⁠⁠ Amazon ⁠⁠⁠⁠⁠⁠https://music.amazon.com/podcasts/13b5ed88-d28d-4f0c-a65e-8b32eecd80f6/fun-for-all-ages-with-frank-santopadre⁠⁠⁠⁠⁠⁠ YouTube ⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLgvlbF41NLLPvsrcZ9XIsYKkH_HvUXHSG⁠⁠⁠⁠⁠⁠ iHeart ⁠⁠⁠⁠⁠⁠https://www.iheart.com/podcast/269-fun-for-all-ages-with-fran-283612643/⁠⁠⁠⁠⁠⁠ TuneIn ⁠⁠⁠⁠⁠⁠http://tun.in/pxOWO⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I connect with Michael Lovato, a former professional triathlete and champion at the Ironman and Ironman 70.3 distances, for a conversation about Boulder real estate, quality of life measures, and how the Boulder Valley promotes and supports a culture of activity.Helpful Links (note that some may include affiliate links to help me support the channel):

SHOW NOTES: Tylenol in pregnancy: is it safe—or have we been misled? In this episode, I break down the growing controversy around acetaminophen use during pregnancy, following concerns first raised under the Trump Administration. We'll look at how this issue is rooted not just in health science, but in politics, profit, and public confusion. As a Christian mother, you deserve to know the truth. I'll walk you through three key insights to help you approach this topic with discernment, wisdom, and confidence—so you can make informed choices for your body, your baby, and your beliefs.

In this episode, I connect with David Prytherch, Professor of Geography at Miami University in Oxford, OH, for a conversation about transforming our streets back into people-oriented places and his recently published book, Reclaiming the Road: Mobility Justice Beyond Complete Streets.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I connect with Dr. Catherine Elliot, an American living in Winterthur, Switzerland, just outside of Zürich, for a discussion about strategies for overcoming motonormativity, some research that she's been involved with in this realm, including the concept of E-Bike City, and the Moveable initiative.Helpful Links (note that some may include affiliate links to help me support the channel):

Sally shares her inspiring journey from dance and theater to yoga instruction, highlighting how yoga and running have shaped her life. The conversation covers the welcoming spirit of The Yoga Effect studio, its diverse classes, and the importance of community in Grayslake. Fun rapid-fire questions reveal Sally's personality, while local sponsors and events reinforce the hometown feel. Listeners are invited to try a free yoga class and discover the benefits of mindfulness, movement, and connection in Grayslake. The True Essence of Yoga: Beyond the Poses Sally Gill's journey with yoga began not with the physical postures, but with meditation and breathwork—tools she used to manage performance anxiety as a young dancer. This foundation shaped her understanding of yoga as a holistic practice. Key Insights: Yoga is an Eight-Limbed Path: While most people associate yoga with physical poses (asanas), Sally emphasizes that yoga encompasses eight elements, including ethical principles, breath control (pranayama), and meditation (dhyana). Actionable Tip: Explore breathwork and meditation alongside physical practice. Even a few minutes of mindful breathing can reduce stress and improve focus. Stillness is Powerful: The most challenging pose, according to Sally, is often shavasana (final relaxation). Lying still and being present is where true transformation happens. Actionable Tip: Don't skip shavasana! Allow yourself time at the end of each practice to rest and absorb the benefits. Yoga Sparks Creativity: Sally finds her best ideas come during moments of stillness, especially in shavasana. Actionable Tip: Use your yoga practice as a space for creative reflection. Keep a journal nearby to capture insights that arise. Yoga for Everyone: Breaking Down Barriers A recurring theme in the episode is the inclusivity of yoga. Sally is passionate about dispelling the myth that yoga is only for the flexible or physically adept. Key Insights: Yoga is for All Ages, Genders, and Abilities: The Yoga Effect welcomes everyone, regardless of experience or physical condition. Actionable Tip: If you're new or hesitant, start with a gentle or restorative class. These are designed to be accessible and supportive. Men in Yoga: While 70% of students are women, men are increasingly discovering the benefits, especially in restorative classes. Actionable Tip: Men: Try a restorative or gentle class. You might be surprised by the mental and physical benefits. No Need for Perfection: Yoga is about presence, not performance. Actionable Tip: Focus on how you feel, not how you look. Progress in yoga is measured by increased awareness and comfort, not by achieving advanced poses. Building Community Through Yoga The Yoga Effect is more than a studio—it's a hub for connection and support in Grayslake. Key Insights: A Welcoming Space: The studio's recent move to a larger, more accessible location reflects its commitment to serving the community. Actionable Tip: Engage with your local studio's events and social media. Community is built both inside and outside the classroom. Long-Term Relationships: Many students have practiced at The Yoga Effect since its founding, forming deep friendships and support networks. Actionable Tip: Attend workshops, retreats, or social events to deepen your connections. Supporting Local Businesses: The podcast highlights the interconnectedness of Grayslake's business community, from yoga studios to real estate agents and legal services. Actionable Tip: Support local businesses and participate in community events to foster a sense of belonging. Yoga and Running: A Powerful Partnership Sally's passion for running complements her yoga practice, illustrating how the two disciplines support each other. Key Insights: Running as Moving Meditation: For Sally, running is a form of meditation, offering clarity and presence. Actionable Tip: Try mindful running: focus on your breath and surroundings rather than speed or distance. Yoga for Runners: Yoga helps runners with flexibility, injury prevention, and recovery. Actionable Tip: Incorporate yoga stretches before and after runs. Attend yoga classes designed for athletes. Endurance and Willpower: Sally's experience with long-distance running underscores the mental strength developed through both yoga and running. Actionable Tip: Use yoga to build resilience and mental fortitude, skills that translate to all areas of life. Retreats, Workshops, and Lifelong Learning The Yoga Effect offers more than regular classes—it's a center for growth and exploration. Key Insights: Diverse Offerings: With 23–25 classes weekly and 15 teachers, there's something for every schedule and interest. Actionable Tip: Explore different class styles to find what resonates with you. Retreats and Workshops: Retreats combine yoga, meditation, journaling, and mindful eating, often inspired by longevity hotspots like Italy's Blue Zones. Actionable Tip: Attend a retreat or workshop to deepen your practice and connect with others. Continuing Education: Even experienced teachers benefit from learning and practicing with others. Actionable Tip: Stay curious. Take classes from different instructors and seek out new learning opportunities. Actionable Tips for Yoga Beginners Sally offers practical advice for those new to yoga or considering their first class. Step-by-Step Guide: Start with Gentle or Beginner Classes: Restorative yoga can be challenging for absolute beginners; gentle classes offer a supportive introduction. Use Props: Don't hesitate to use blocks, straps, or bolsters. They make poses more accessible and comfortable. Focus on Breath: Breathwork is foundational. Practice simple breathing exercises to calm the mind and body. Be Patient with Yourself: Progress takes time. Celebrate small victories and listen to your body. Take Advantage of Free Offers: The Yoga Effect offers a free first class—sign up online or email Sally directly (sally@theyogaeffect.com) and mention the podcast for your complimentary session. Prioritize Consistency Over Intensity: Regular practice, even if brief, is more beneficial than occasional intense sessions. Embracing Change and Finding Your Path Sally's story is a testament to resilience and the unexpected gifts of change. Key Insights: Turning Setbacks into Opportunities: Losing her corporate job at 40 was devastating, but it opened the door to a more fulfilling life teaching yoga and theater arts. Living Authentically: Sally's journey underscores the importance of aligning your work with your values and passions. Advice for Life's Crossroads: When faced with change, look for the hidden opportunities. Trust that new paths can lead to greater fulfillment. The Grayslake Spirit: Local Businesses and Community The episode is woven with shout-outs to Grayslake's vibrant business community, from physical therapy centers to local breweries and the farmer's market. Key Insights: Community Support: Local businesses, like The Yoga Effect, play a vital role in revitalizing and sustaining the town's spirit. Events and Engagement: Participating in local events, such as the farmer's market or bingo night, strengthens community bonds. Resource Sharing: The podcast's sponsors and guests highlight the value of sharing resources and supporting one another. Final Thoughts: Taking the First Step Yoga is self-care, community, and a path to personal growth. Sally Gill's story and The Yoga Effect's mission remind us that it's never too late to start, and that everyone—regardless of background or ability—can benefit from yoga.

In this episode, I connect with Peter Nouwen from 's-Hertogenbosch in the Netherlands for a discussion about the productivity benefits of having healthy, active employees and the curious, nonsensical policy practices of many employers that incentivize driving a car rather than taking transit, walking, or cycling to work. We launch into the discussion by channeling Jason Slaughter's Not Just Bikes Gym of Life video and give a hat tip to Mark Wagenbuur with the BicycleDutch ChannelHelpful Links (note that some may include affiliate links to help me support the channel):

In this episode, Dr. Jockers and Dr. Catharine Arnston explain how spirulina and chlorella support mitochondrial health, boost cellular energy, and fill nutritional gaps. You'll learn why these algae are more than supplements—they're essential for detox and overall cellular function.   Discover how chlorella pulls heavy metals, pesticides, mold, and other toxins from your cells, freeing up space so vital nutrients can be absorbed. Dr. Arnston breaks down how this process protects your body from chronic inflammation and supports long-term health.   Find out how spirulina's unique antioxidants protect mitochondria from free radical damage, enhance focus, and promote longevity. You'll hear how algae nourishes, energizes, and helps your body repair at the cellular level.   In This Episode: 00:00 Introduction to Women's Health and Mitochondria 03:52 Deep Dive: The Importance of Algae 05:49 Understanding Nutritional and Environmental Crises 12:30 The Role of Algae in Detox and Health 13:53 Spirulina vs. Chlorella: Benefits and Differences 21:54 Deep Dive into Chlorella Benefits 22:49 Chlorella's Detoxifying Properties 24:22 Chlorella for Gut Health and Detox 26:01 Energy Bits: Quality and Production 26:50 The Importance of Algae Quality 29:03 Superoxide Dismutase and Mitochondrial Health 32:37 Personal Journey and Product Variants 34:47 Algae for All Ages and Pets 39:02 Conclusion and Special Offers Looking for a clean, nutrient-packed snack? Paleo Valley's Grass-Fed Meat Sticks are free from sugar, additives, and preservatives—just pure protein and healthy fats to keep cravings in check and support muscle and immune health. They come in delicious flavors like Original, Garlic Summer Sausage, and Teriyaki, and they're even kid-approved. Try them today and get 15% off your order at paleovalley.com/jockers. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption.Save 20% off your order with code JOCKERS at justthrivehealth.com.   "Detoxing with chlorella can help you eliminate heavy metals, glyphosate, and even mold from your body—essential for rejuvenating your cells."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS     Connect with Dr. Catharine Arnston: Website: Energybits.com Coupon Code:  Jockers - saves 20% Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, I finally connect with Nick Falbo to nerd out on the history of protected bike lanes and protected intersections in the United States, how we got so off-track, and how he is leveraging the Dutch cycle network design standards to build world-class infrastructure here in North America while working with the Dutch firm Mobycon.Helpful Links (note that some may include affiliate links to help me support the channel):

“There's so many different parts that go into making a product great. It's not just having it on store shelves. You need so much more to help advance it and help people to know what it is.” – Jodi Bondi Norgaard Today's featured author is an award-winning mompreneur, keynote speaker, activist, and founder of the Dream Big Toy Company, Jodi Bondi Norgaard. Jodi and I had a fun on a bun chat about her book, “More Than a Doll: How Creating a Sports Doll Turned into a Fight to End Gender Stereotypes”, what sparked her entrepreneur journey, advice for aspiring changemakers, and more!!Key Things You'll Learn:What started Jodi's 20-year fight against gender stereotypes in toysLessons learned from starting her own toy company and overcoming industry resistanceWhat inspired her to write her memoir, and what she learned about herself during the writing processHer plans for future booksHow entrepreneurship can be a platform for broader changeJodi's Site: https://www.jodibondinorgaard.com/Jodi's Books: https://www.jodibondinorgaard.com/booksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 758 – Inspiring Readers Through Representation and Relatable Stories with Tonya Ellis (@TonyaDEllis): https://www.goingnorthpodcast.com/ep-758-inspiring-readers-through-representation-and-relatable-stories-with-tonya-ellis-tonyadel/Ep. 488.5 – “Create, Innovate & Dominate” with Tracy Hazzard (@hazzdesign): https://www.goingnorthpodcast.com/ep-4885-create-innovate-dominate-with-tracy-hazzard-hazzdesign/150 - "Princess Monroe and Her Happily Ever After" with Jody Vallee Smith: https://www.goingnorthpodcast.com/150-princess-monroe-and-her-happily-ever-after-with-jody-vallee-smith/Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/168 - "Spiral" with Amy Simpkins (@amylsimpkins): https://www.goingnorthpodcast.com/168-spiral-with-amy-simpkins-amylsimpkins/Ep. 582 – “Shaping the World Through Great Stories for All Ages” with Natasha Deen (@natasha_deen): https://www.goingnorthpodcast.com/ep-582-shaping-the-world-through-great-stories-for-all-ages-with-natasha-deen-natasha_deen/Ep. 313 – “Ask Uncle Neil” with Neil Thompson (@teachthegeek): https://www.goingnorthpodcast.com/ep-313-ask-uncle-neil-with-neil-thompson-teachthegeek/Ep. 701 – “Mastering Self-Talk for Success and Happiness” with Robin Sacks (@robinsacks): https://www.goingnorthpodcast.com/ep-701-mastering-self-talk-for-success-and-happiness-with-robin-sacks-robinsacks/Ep. 586 – “Flipping Bad Situations into Joyful Children's Books” with Violet Lemay (@violetlemay): https://www.goingnorthpodcast.com/ep-586-flipping-bad-situations-into-joyful-childrens-books-with-violet-lemay-violetlemay/Ep. 559 - "Picky Patrick" With Eleni Fuiaxis (@EleniFuiaxis): https://www.goingnorthpodcast.com/ep-559-picky-patrick-with-eleni-fuiaxis-elenifuiaxis/Ep. 344.5 – “Poohlicious” with Mary Elizabeth Jackson (@Mary_E_Jackson): https://www.goingnorthpodcast.com/ep-3445-poohlicious-with-mary-elizabeth-jackson-mary_e_jackson/

In this episode, I finally connect with Paul Steely White, Executive Director of Parks & Trails New York, for a ride down memory lane, reminiscing about his time in Missoula, MT, his role as Executive Director at Transportation Alternatives in NYC, and serving as the final driver in Central Park and then we catch up on his more recent activities focussing on Parks and Trails from his new home base in Upstate New York. This is a fun one featuring cameos from our favorite A.U.T.O. lobbyist, Veronica Moss, also known as Kate McKinnon, Clarence with Streetfilms, JSK, and even Robert "Bob" De Niro.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to explore the nuances of pelvic floor health. They discuss the correct way to perform Kegels, common mistakes, the importance of integrating pelvic floor exercises into daily routines, and how to address both weak and overactive pelvic floor muscles. Listeners will learn practical strategies for improving pelvic floor function, managing issues like post-void dribble and pelvic tension, and maintaining balance through stretching, relaxation, and strength training. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 How to do a Kegel01:21 Integrating Kegels with exercise03:39 Kegels for post-void dribble05:35 High tone pelvic floor07:47 Pelvic floor relaxation techniques10:26 At-home relaxation exercises12:04 Yoga/Pilates and pelvic floor13:20 Risks of neglecting pelvic floor Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/ Stay connected with Sara Reardon on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/ TIKTOK - https://www.tiktok.com/@thevagwhisperer YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/ Find a Pelvic Floor Physical Therapist: https://www.aptapelvichealth.org/ptlocator https://pelvicrehab.com/ Buy a squatty potty https://amzn.to/4dCHLuM Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Spooky season is almost here and with it comes an all new season of Unspookable beginning on Tuesday, September 9th.  We've been following your amazing requests and our team has been working on  episodes you're going to love including: Godzilla, Medusa, La Llorona, Wendigo, and many, many more. Not hearing your favorite listed? There's still time - just leave us a comment wherever you listen to the show.  Don't miss all new episodes of Unspookable beginning Tuesday, September 9th. Subscribe now on Apple Podcasts, Spotify, or wherever you get your podcasts. Unspookable is a family friendly look at the histories and mysteries behind your favorite scary stories, myths and urban legends. Each week host Elise Parisian digs into the history, brain science, and power dynamics behind such topics as Bloody Mary, Charlie Charlie, and Ouija Boards to find the stories behind the scares. (Recommended for ages 8+) The award winning podcast Unspookable is an official "Common Sense Media Selection" and has been called one of the "Best Podcasts for Kids of All Ages" by Time Out New York, one of the “7 Podcasts Big Kids Will Love” by The New York Times, one of the "20 Best Podcasts for Kids that will Make Them Forget About Screen Time" by the TODAY Show. The show has appeared multiple times across Canada on CBC Radio's Podcast Playlist, on NPR station WHYY's Kid's Listening Hour, has been featured by Apple Podcasts, Vox, Vulture, Romper, The AV Club, Fast Company, The Week Jr., and more.

In this episode of 'Jiu Jitsu Mindsets,' Pete chats with Professor Michael Acquaintance, also known as Professor Q. They discuss the dedication and commitment required to excel in Jiu Jitsu and how this martial art has helped people transform their lives. Professor Q shares his personal journey, including his experiences as a bouncer and professional fighter, and how he ultimately found his calling as a Jiu Jitsu instructor. The conversation highlights the therapeutic and character-building aspects of Juujitsu, touching on inspiring stories of students overcoming personal challenges and improving themselves through the discipline.   00:00 Introduction and Upcoming Competition 00:52 Introducing the Guest: Professor Q 01:37 Professor Q's Journey to Teaching Juujitsu 03:10 Balancing Professional Fighting and Teaching 05:09 Bouncing Stories and Jiu Jitsu in Real-Life Situations 11:20 Comparing Street Fights to Professional Fights 14:41 Adapting Training with Age 16:49 Mental Strength in Jiu-Jitsu 18:11 The Importance of Self-Improvement 19:09 Training Adjustments and Injuries 19:43 Balancing Life and Physical Health 22:11 Memorable Fights and Coaching Moments 28:23 The Impact of Jiu-Jitsu on Lives 31:13 The Unique Bond in Jiu-Jitsu 32:48 Encouragement for All Ages 33:32 Conclusion and Future Conversations

Episode Notes "A Word for All Ages" included some reflections on The Lord Jesus Christ, but some of you asked for more. Your longing is simply irresistible to Him! May He feed you well! By the way, the prophetic rhythm for the year is 'A Word" that is still ongoing. Enjoy His rhythms!

In this episode, I connect with Jennifer Hamelman, the Former Director of Routes at the Adventure Cycling Association, for a conversation about the USBRS (United States Bicycle Route System), the joys of bicycle travel and bicycle touring, and what she'd like to do next related to food systems. Helpful Links (note that some may include affiliate links to help me support the channel):

"Start doing things and figure out what it is that you want to do that leans into your creativity." – Rella B. Today's featured bookcaster is a mom, a flight attendant, children's content creator, cow enthusiast, and imagination Catalyst, Rella B. Rella and I had a fun on a bun chat about her books, her battle-tested advice for aspiring authors, and tons more!!! Key Things You'll Learn: What inspired Rella to be an author What it was like living in Japan and its influence on Rella's brand of content creation How to make your book marketing fun Her biggest setback that led to her biggest success Rella's Site: https://rellabbooks.com/ Rella's Books: https://www.amazon.com/stores/author/B0CL9C4VFL/allbooks?ingress=0&visitId=0a691cf9-c640-4296-a515-f6b475ff55d2 Rella's Podcast, "Reading With Rella B": https://open.spotify.com/show/02kdy7hepEGLmT202aTa0h?si=ee599cba8ee94ef0 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/ Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 330 – "A Long Way from Ordinary" with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/ Ep. 606 – "Crowdfunding Your Comic Books Into Reality" with Morgan Quaid (@morgan_quaid): https://www.goingnorthpodcast.com/ep-606-crowdfunding-your-comic-books-into-reality-with-morgan-quaid-morgan_quaid/ 248.5 (Host 2 Host Special) – "A Self-Kick of Positivity" with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/ Ep. 313 – "Ask Uncle Neil" with Neil Thompson (@teachthegeek): https://www.goingnorthpodcast.com/ep-313-ask-uncle-neil-with-neil-thompson-teachthegeek/ 247 – "Cozy Mysteries & Inclusive Children's Books" with Kelly Brakenhoff (@inBrakenVille): https://www.goingnorthpodcast.com/247-cozy-mysteries-inclusive-childrens-books-with-kelly-brakenhoff-inbrakenville/ Ep. 757 – Fostering Cats Into an Award-Winning Children's Book Series with Christine Milkovic Krauss: https://www.goingnorthpodcast.com/ep-757-fostering-cats-into-an-award-winning-childrens-book-series-with-christine-milkovic-krauss/ Ep. 522 – "Peanut the Penguin" with Aruna Lepore (@ArunaMLepore): https://www.goingnorthpodcast.com/ep-522-peanut-the-penguin-with-aruna-lepore-arunamlepore/ Ep. 586 – "Flipping Bad Situations into Joyful Children's Books" with Violet Lemay (@violetlemay): https://www.goingnorthpodcast.com/ep-586-flipping-bad-situations-into-joyful-childrens-books-with-violet-lemay-violetlemay/ Ep. 681 – "Make Someone's Moment Through Podcasting" with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/ Ep. 483 – "Baby Aviva Orangutan Diva" with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/ Ep. 559 - "Picky Patrick" With Eleni Fuiaxis (@EleniFuiaxis): https://www.goingnorthpodcast.com/ep-559-picky-patrick-with-eleni-fuiaxis-elenifuiaxis/ Ep. 720 – "Unleashing Your Creative Potential" with Michaell Magrutsche (@michaellart): https://www.goingnorthpodcast.com/ep-720-unleashing-your-creative-potential-with-michaell-magrutsche-michaellart/ Ep. 775 – From Blogging Mom to Award-Winning #KidLit Author with Caroline Fernandez (@ParentClub): https://www.goingnorthpodcast.com/ep-775-from-blogging-mom-to-award-winning-kidlit-author-with-caroline-fernandez-parentclub/ Ep. 344.5 – "Poohlicious" with Mary Elizabeth Jackson (@Mary_E_Jackson): https://www.goingnorthpodcast.com/ep-3445-poohlicious-with-mary-elizabeth-jackson-mary_e_jackson/ Ep. 414 – "The Growing Bed" with Rebecca Linney: https://www.goingnorthpodcast.com/ep-414-the-growing-bed-with-rebecca-linney/ 150 - "Princess Monroe and Her Happily Ever After" with Jody Vallee Smith: https://www.goingnorthpodcast.com/150-princess-monroe-and-her-happily-ever-after-with-jody-vallee-smith/ Ep. 582 – "Shaping the World Through Great Stories for All Ages" with Natasha Deen (@natasha_deen): https://www.goingnorthpodcast.com/ep-582-shaping-the-world-through-great-stories-for-all-ages-with-natasha-deen-natasha_deen/

In this episode, we'll head back to the Netherlands for a somewhat surprising conversation with Christian Ratering, a Senior Policy Maker with the village of Renkum, about some bold actions being taken as part of an official policy, the Renkum Mobility Vision Plan (MVP), to make the community truly safe and inviting for all ages and abilities. We'll also discuss his doctoral studies about how people with a variety of anxiety disorders navigate their world and interact with mobility infrastructure.Helpful Links (note that some may include affiliate links to help me support the channel):

In this episode, I welcome back Chris Bruntlett to the podcast for a chat about his reflections on his recent visit to China representing the Dutch Cycling Embassy. I think you'll be surprised at the scale and pace of the cycling infrastructure (re)emerging across the country.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In this powerhouse episode of The Red Light Report, Dr. Mike Belkowski welcomes high-performance coach Brian Buck, former MLB athlete and biomechanics/data training expert, to talk all things injury recovery, performance optimization, and the often-overlooked power of Blood Flow Restriction (BFR) training.   They dive deep into how BFR is revolutionizing not only rehab but also daily performance and muscle growth, especially when paired with modalities like red light therapy and methylene blue. Brian breaks down how he uses BFR with NFL players like Myles Garrett, how it's helping him recover from a torn pec, and why it's going to be mainstream in the coming years.   Expect an energetic deep dive into soft tissue health, fascia-focused recovery, and how data-driven training is redefining human performance. If you're serious about longevity, athletic recovery, or optimizing your health — this one's a must-listen. Key Topics Covered: BFR: What it is, how it works, and why it's a game-changer Recovery techniques from elite athletics that apply to everyone Red light therapy's role in healing and hormonal support How fascia and hands-on therapy impact athletic readiness Using data and wearables to individualize training Why BFR and methylene blue are the future of wellness Key Quotes from Brian Buck: “Most of the things that create real recovery and performance aren't sexy — but they work.” “Red light and BFR create a hormonal push I can't get from lifting right now.” “Move slower, improve tissue quality, sleep more — that's where real progress happens.” - Key points: 00:00:00 – 00:00:24 — Red Light & BFR for Daily Recovery 00:03:12 – 00:03:30 — BFR for All Ages & Stages 00:04:53 – 00:05:22 — Injuries Sparked His Mission 00:07:04 – 00:07:46 — Data Changed Everything 00:09:59 – 00:11:24 — Methylene Blue Boosts Brain Power 00:14:08 – 00:14:51 — Unsexy Recovery That Works 00:15:26 – 00:16:54 — Hands-On Fascia Fixes 00:20:45 – 00:22:07 — Dry Needling as a Diagnosis Tool 00:24:12 – 00:25:37 — BFR Goes Beyond Rehab 00:26:52 – 00:27:55 — Use BFR as a Primer 00:29:20 – 00:30:50 — Get HGH Without Heavy Lifting 00:35:07 – 00:35:32 — BFR Sounds Too Good, But Isn't 00:40:18 – 00:40:42 — BFR + Cold Plunge Combo 00:43:02 – 00:43:36 — Better Nutrient Delivery with BFR - Where to learn more from and about Brian Buck:   Instagram - SAVE 25% when you SUBSCRIBE to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules, BioBlue Leuco Capsules, Fountain of Youth or Fountain of Youth Leuco)2.) Any one BioESS60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both supplements.You save an additional 10% by choosing to Subscribe to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary. Discount automatically applied at checkout.   To shop the BioBundle, click here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to discuss practical ways to assess and improve pelvic floor health at home. They explore self-assessment techniques, address common issues like pain during examinations or intercourse, and highlight the impact of diet and hydration on bladder and bowel function. Listeners will gain actionable tips for maintaining optimal pelvic floor health and learn how strengthening these muscles can enhance both urinary and sexual function. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Assessing pelvic floor health 01:20 Self-evaluation techniques 01:39 Pain during self-assessment 02:33 Pelvic floor tension and exams 03:48 Dietary impact on pelvic floor 06:23 Bladder irritants and hydration 08:18 Tuning into body signals 08:28 Pelvic floor and sexual response 10:34 Pelvic floor and pleasure Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/ INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/ TIKTOK - https://www.tiktok.com/@thevagwhisperer YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/ Find a Pelvic Floor Physical Therapist: https://www.aptapelvichealth.org/ptlocator https://pelvicrehab.com/ Buy a squatty potty https://amzn.to/4dCHLuM Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dan and Steve Fouts are joined by Mitchell Conway to explore a quote from Henry David Thoreau: “It's not a man's duty as a matter of course, to devote himself to the eradication of any, even the most enormous wrong, but it is his duty at least to wash his hands of it.” Mitchell shares his diverse experiences in education, emphasizing the importance of philosophy in teaching across various age groups. The discussion explores the role of age in philosophical discourse, the transformative potential of education, and the significance of the Teach Different Method. Together they unpack Thoreau's views on civil disobedience, reflecting on the ethical responsibilities individuals hold in the face of injustice.   Chapters 00:00 - Introduction 00:10 - Mitch's Background in Philosophy and Education 02:14 - The Role of Philosophy in Education 04:55 - Philosophy for All Ages 07:19 - The Misconception of Youth and Philosophy 10:24 - The Importance of Open-Mindedness 13:18 - The Teach Different Method Explained 16:22 - Thoreau's Quote on Civil Disobedience 18:54 - Interpreting Thoreau's Message 22:02 - Real-World Applications of Thoreau's Ideas 24:45 - The Duty to Act Against Injustice 27:49 - The Complexity of Ethical Obligations 30:57 - Conclusion and Reflections on Responsibility 41:12 - Thoreau's Moral Duty and Civil Disobedience 43:42 - The Complexity of Ethical Obligations 44:43 - Criteria for Opposing Injustice 46:17 - Exploring Civil Disobedience 48:57 - Philosophy Walk on Civil Disobedience 49:44 - The Role of Education in Philosophy 51:07 - Teach Different Outro  Image Source: National Portrait Gallery, Public domain, via Wikimedia Commons   

In connection with Frank's “Fun for All Ages” tribute to Joe Flaherty, GGACP revisits this 2018 interview with another "SCTV" icon, actress and comedian Andrea Martin. In this episode, Andrea talks about the long-lost era of variety television, the strange world of Internet celebrity, the proposed “SCTV” reunion and the origin of classic characters Edith Prickley and Perini Scleroso. Also, Merv Griffin signs off, Bob Dylan overstays his welcome, Lee Grant crushes on Gilbert and Andrea remembers her friends John Candy and Harold Ramis. PLUS: Señor Wences! “Cannibal Girls”! Dueling Floyd the Barbers! The return of Rick Moranis! And Andrea tells the only joke she knows! Learn more about your ad choices. Visit megaphone.fm/adchoices

To kick off Season 10 of the Podcast, I have a conversation with Amy Cohen and Patty Avery, two dedicated volunteers with the Families for Safe Streets organization, about how this national initiative is taking bold steps to confront the epidemic of traffic violence and change the narrative surrounding the preventable casualties of motor vehicle crashes on our streets, including policies to address the built environment and deal with the egregious of speeders and reckless drivers causing a significant amount of carnage in our communities.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for video content.Helpful Links (note that some may include affiliate links to help me support the channel):

In connection with the recent "Fun for All Ages" podcast about the arch-villains of the Adam West "Batman" series, GGACP revisits this 2016 mini-episode, in which the boys pay tribute to the much-beloved 1966 camp classic. Also in this episode: The comic mind of Nat Hiken! Gilbert covers Johnny Fontaine! And the Caped Crusaders meet Jerry Lewis! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Fantasy is really healthy for the imagination…it allows people to escape and allows them to think of something different." – Cyndi Brec Today's featured author is a wife, mom, avid reader, fantasy enthusiast, and connoisseur of heart-fluttering tales, Cyndi Brec. Cyndi and I had a fun chat about her upcoming books, how dyslexia has been a superpower in her writing journey, how her novel series is grounded in actual history, and tons more!!! Key Things You'll Learn: How an old water mill inspired her writing What is Cyndi's writing process like and how she keeps distractions at bay Her personal faith journey and how it plays a role in her life Why Cyndi blends history, myths, and personal experiences into captivating tales Cyndi's Site: https://www.inkerspen.com/cyndi-brec The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/ Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… #Bonus Ep. – "Random Acts of Awesome Historical Fiction" with J. Lynn Else (@JLynnElseAuthor): https://www.goingnorthpodcast.com/bonus-ep-random-acts-of-awesome-historical-fiction-with-j-lynn-else-jlynnelseauthor/ Ep. 340 – "A Single Light" with Tosca Lee (@ToscaLee): https://www.goingnorthpodcast.com/ep-340-a-single-light-with-tosca-lee-toscalee/ Ep. 333 – "How to Grow Your Social Media Influence" with Catherine Saykaly-Stevens (@CatherineNetWeb): https://www.goingnorthpodcast.com/ep-333-how-to-grow-your-social-media-influence-with-catherine-saykaly-stevens-catherinenetweb/ Ep. 389 – "Unshakable, Undaunted, & Undefeated" with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/ Ep. 368 – "Unfailing Grace" with Julie Carrick (@julie84602521): https://www.goingnorthpodcast.com/ep-368-unfailing-grace-with-julie-carrick-julie84602521/ Ep. 555 – "Sunflowers Beneath the Snow" with Teri Brown (@TeriMBrown1): https://www.goingnorthpodcast.com/ep-555-sunflowers-beneath-the-snow-with-teri-brown-terimbrown1/ #LocalAuthor Bonus Ep. – "The Wise Man" with Michele Chynoweth (@AuthorMichele): https://www.goingnorthpodcast.com/localauthor-bonus-ep-the-wise-man-with-michele-chynoweth-authormichele/ Ep. 378 – "Writing Adventures with The Dialogue Doctor" with Jeff Elkins (@Jffelkins): https://www.goingnorthpodcast.com/ep-378-writing-adventures-with-the-dialogue-doctor-with-jeff-elkins-jffelkins/ Ep. 775 – From Blogging Mom to Award-Winning #KidLit Author with Caroline Fernandez (@ParentClub): https://www.goingnorthpodcast.com/ep-775-from-blogging-mom-to-award-winning-kidlit-author-with-caroline-fernandez-parentclub/ Ep. 746 – "How to Be a Goldfish" with Jane Baird Warren (@jbwarren2): https://www.goingnorthpodcast.com/ep-746-how-to-be-a-goldfish-with-jane-baird-warren-jbwarren2/ Ep. 582 – "Shaping the World Through Great Stories for All Ages" with Natasha Deen (@natasha_deen): https://www.goingnorthpodcast.com/ep-582-shaping-the-world-through-great-stories-for-all-ages-with-natasha-deen-natasha_deen/ Ep. 586 – "Flipping Bad Situations into Joyful Children's Books" with Violet Lemay (@violetlemay): https://www.goingnorthpodcast.com/ep-586-flipping-bad-situations-into-joyful-childrens-books-with-violet-lemay-violetlemay/ #Bonus Ep. – "From Prizewinning Dystopian Thrillers to Prizewinning Historical Fiction" with Alice McVeigh (@astmcveigh1): https://www.goingnorthpodcast.com/bonus-ep-from-prizewinning-dystopian-thrillers-to-prizewinning-historical-fiction-with-alice-mcveigh-astmcveigh1/ 25 - "Escapism, History, & Good Advice" with Kate Dolan (@KDHays): https://www.goingnorthpodcast.com/25-escapism-history-good-advice-with-kate-dolan-kdhays/ Ep. 443 – "Buried Beneath" with Kelly Ann Hopkins (@khopkinswrites): https://www.goingnorthpodcast.com/ep-433-buried-beneath-with-kelly-ann-hopkins-khopkinswrites/

This week I am joined by the guitar legend that is Nancy Wilson of Heart! Nancy talks about the summer/fall Royal Flush 2025 tour and hitting the road with Cheap Trick and Todd Rundgren, fifty years of Dreamboat Annie (and where it falls on her list of favorite Heart records), Nancy's live guitar rig, her involvement with Roadcase Management and much moreNANCY WILSON/HEARTwww.heart-music.comwww.instagram.com/heartofficialwww.instagram.com/nancywilsonwww.roadcasemanagement.comPCHInstagram - www.instagram.com/powerchordhourTwitter - www.twitter.com/powerchordhourFacebook - www.facebook.com/powerchordhourYoutube - www.youtube.com/channel/UC6jTfzjB3-mzmWM-51c8LggSpotify Episode Playlists - https://open.spotify.com/user/kzavhk5ghelpnthfby9o41gnr?si=4WvOdgAmSsKoswf_HTh_MgDonate to help show costs -https://www.paypal.com/paypalme/pchanthonyhttps://cash.app/$anthmerchpowerchordhour@gmail.comCheck out the Power Chord Hour radio show every Friday night at 8 pm est/Tuesday at Midnight est on 107.9 WRFA in Jamestown, NY. Stream the station online at wrfalp.com/streaming/ or listen on the WRFA app.

To celebrate the recent "Fun for All Ages" podcast about the 1966-'68 "Batman" series, GGACP presents this ENCORE of a 2014 interview with the caped crusader of Gilbert and Frank's childhoods, the legendary ADAM WEST. In this episode, Adam shares memories of everyone from Gary Cooper to Jackie Gleason and jokes about some of his more “challenging” gigs (“Voodoo Island” anyone?). Also, Adam duets with Dino, makes history with William Shatner and pays Gilbert one of the greatest compliments of his career. PLUS: The origin of the Batusi! Liberace gets tough! Adam turns down the part of James Bond! And the Riddler goes to an orgy! Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ Unlock your parenting potential! Start here: https://drlindsayemmerson.com/workshop How often does your child listen the first time you ask? If your daily requests are being ignored and you find yourself repeating directions or losing your temper, this episode is for you. I'll walk you through the “Acknowledge & Respond” method, an evidence-based strategy that helps parents raise kids who listen the first time. Backed by psychology research and real-life results, this approach taps into the power of attention and verbal commitment to create lasting change in your parent-child dynamic. Plus, I'll share three key tips that make this strategy work in any situation whether you're managing screen time, chore resistance, or morning chaos. To download your free resource on How to Hold a Successful Family Meeting, head to https://www.drlindsayemmerson.com/meeting New to my channel?  If you want to take the stress, frustration, and overwhelm out of parenting by learning how to promote better behavior in your child, you're in the right place.  I'm a clinical psychologist and Mom of 4, and I share the psychology-based strategies that I use to parent with intention and confidence. I help parents move from feeling exhausted and at wit's end, losing their cool, yelling, and wishing parenting was easier, to feeling calm and confident, effectively managing any challenging parenting situation, and actually enjoying time spent with their kids. The practical positive discipline tools I teach based on my 5 C's parenting framework can get you there. ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional. 00:00 – 00:20 Why Your Child Doesn't Listen the First Time   00:20 – 00:43 The Two Words That Instantly Improve Listening   00:43 – 01:45 How to Use “Acknowledge and Respond”   01:45 – 03:21 The Psychology Behind Why It Works   03:21 – 04:03 Why This Strategy Is Effective for All Ages   04:03 – 04:56 3 Expert Tips to Make It Stick   04:56 – 05:25 What to Watch Next: Fixing Rude Requests

This week Tim kicks off the show doing his Dusty Slay impression, which bothers him so he starts work-shopping it while listening to the most recent episode of the “We're Having a Good Time” podcast. Dusty is coming to Atlanta August 9 and Tim's NOT stoked he has to miss it.  Plus: Tim's excited to interview Frank Santopadre & talk about Tim's second-favorite Gilbert: Mr. Gottfried (and Frank's new podcast, Fun for All Ages. All that plus some radio talk. The biz, the air game, broadcasting and whatnot. 

“I've never been happier professionally, and it's all because of my grandson stomping on anthills in the backyard one day.” – Ron Kinscherf Today's featured bestselling author is a husband, grandfather, and retired IT Consultant, Ron Kinscherf. Ron and I had a fun on a bun chat about his latest book, “Adorable”, the importance of fostering a love of reading in children, creative advice for young storytellers, and more!!!Key Things You'll Learn:How storytelling with his grandson led to writing bestselling books for kidsWhat led to one of Ron's books being picked up by a traditional publisherThe difficulties of marketing self-published books and reaching audiences beyond his local communityHow story messages emerge organically and how he generates ideas from everyday lifeThe importance of reading and the literacy crisisRon's Site: https://papatellmeabook.com/Ron's Books: https://www.amazon.com/stores/author/B09ZJ7ZC55/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 682 – “Leadership Begins with Motivation” with Dr. Danny Brassell (@DannyBrassell): https://www.goingnorthpodcast.com/ep-682-leadership-begins-with-motivation-with-dr-danny-brassell-dannybrassell/Ep. 586 – “Flipping Bad Situations into Joyful Children's Books” with Violet Lemay (@violetlemay): https://www.goingnorthpodcast.com/ep-586-flipping-bad-situations-into-joyful-childrens-books-with-violet-lemay-violetlemay/Ep. 763 – The Improv Mindset with Keith Saltojanes (@keithsaltojanes): https://www.goingnorthpodcast.com/ep-763-the-improv-mindset-with-keith-saltojanes-keithsaltojanes/Ep. 793 – How to Bounce Back as a Children's Book Author with Rella B. (@RellaBBooks): https://www.goingnorthpodcast.com/ep-793-how-to-bounce-back-as-a-childrens-book-author-with-rella-b-rellabbooks/Ep. 559 - "Picky Patrick" With Eleni Fuiaxis (@EleniFuiaxis): https://www.goingnorthpodcast.com/ep-559-picky-patrick-with-eleni-fuiaxis-elenifuiaxis/Ep. 892 – Giant Rays of Hope with Patricia Newman (@PatriciaNewman): https://www.goingnorthpodcast.com/ep-892-giant-rays-of-hope-with-patricia-newman-patricianewman/Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/Ep. 582 – “Shaping the World Through Great Stories for All Ages” with Natasha Deen (@natasha_deen): https://www.goingnorthpodcast.com/ep-582-shaping-the-world-through-great-stories-for-all-ages-with-natasha-deen-natasha_deen/Ep. 522 – “Peanut the Penguin” with Aruna Lepore (@ArunaMLepore): https://www.goingnorthpodcast.com/ep-522-peanut-the-penguin-with-aruna-lepore-arunamlepore/Ep. 758 – Inspiring Readers Through Representation and Relatable Stories with Tonya Ellis (@TonyaDEllis): https://www.goingnorthpodcast.com/ep-758-inspiring-readers-through-representation-and-relatable-stories-with-tonya-ellis-tonyadel/#M2M Bonus – “An Alcoholic's Progress from Mayhem to Miracles” with Sharla Charpentier (@The_Llove_Llama): https://www.goingnorthpodcast.com/m2m-bonus-an-alcoholics-progress-from-mayhem-to-miracles-with-sharla-charpentier-the_llove_llama-m2m/Ep. 822 – Journey to the Total Solar Eclipse with Meg Jerit (@megjerit): https://www.goingnorthpodcast.com/ep-822-journey-to-the-total-solar-eclipse-with-meg-jerit-megjerit/

In the premiere episode of Fun for All Ages with Frank Santopadre, Frank kicks off this new adventure with a heartfelt and hilarious tribute to "Gilbert Gottfried's Amazing Colossal Podcast!" Joining Frank for an hour of stories, memories and laughs are GGACP producing partner Dara Gottfried, entertainment reporter Gino Salomone, and comedy legend Alan Zweibel. Also in this episode: Bob Costas almost tanks his career, Gino runs afoul of Robert Wagner, Dara shares a priceless voicemail from Bill Macy, and everyone recalls their favorite Gilbert moments. PLUS: Dick Cavett saves the day! Gino remembers Ruth Buzzi! Alan reports from SNL's 50th! And Frank lays out his next chapter in podcasting! Be sure to subscribe now on  Apple ⁠https://podcasts.apple.com/us/podcast/fun-for-all-ages-with-frank-santopadre/id1824012922⁠ Spotify ⁠https://open.spotify.com/show/18EQJNDwlYMUSh2uXD6Mu6?si=97966f6f8c474bc9⁠ Amazon ⁠https://music.amazon.com/podcasts/13b5ed88-d28d-4f0c-a65e-8b32eecd80f6/fun-for-all-ages-with-frank-santopadre⁠ YouTube ⁠https://www.youtube.com/playlist?list=PLgvlbF41NLLPvsrcZ9XIsYKkH_HvUXHSG⁠ iHeart ⁠https://www.iheart.com/podcast/269-fun-for-all-ages-with-fran-283612643/⁠ TuneIn ⁠http://tun.in/pxOWO Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're tuning into the Holistic Healing Hour podcast or catching the latest videos on my YouTube channel, we're always exploring ways to live healthier and happier.Recently, I've been thinking about some fundamental questions regarding our well-being. On the podcast, we asked: Feeling drained despite getting enough rest? Could unseen energy imbalances be the culprit? (Expand on this, briefly discuss the concept of energy in holistic healing, perhaps mentioning Qi or other relevant concepts without getting too technical. Refer back to the podcast episode if applicable).And over on YouTube, the question we posed was: Is your daily routine truly supporting your long-term well-being, or are there hidden pieces of the puzzle missing? (Discuss the importance of daily habits, perhaps show some examples of simple wellness practices like mindful movement, healthy eating tips, or stress reduction techniques. Refer to relevant YouTube videos).It's so important to look beyond just the obvious aspects of health. Sometimes, the key in the equation for feeling truly vibrant ,lies in understanding the subtle energies within us and making small, consistent adjustments to our daily routines. Whether it's exploring holistic energy practices on the podcast or incorporating simple wellness habits you see on the YouTube channel, remember that every step, no matter how small, contributes to your overall well-being.I encourage you to ponder these questions and explore the resources on both my podcast and YouTube channel. Let's learn and grow together on this journey to holistic health!Qi Gong for Silver Streakers: Easy Moves to Boost Energy & BalanceGrandpa Bill's Daily Qi Gong: Feel Younger, Stronger, & More PeacefulQi Gong for All Ages (1-92)!: Your Go-To for Mindful Movement#HolisticHealth,#Wellness,#EnergyHealing,#DailyHabits,#HealthyLiving,#GrandpaBill,#Podcast,#YouTubeWellness,#HealthTips,#SelfCare,#MindBodyConnection,#WellbeingJourney,#ListenNow The BH Sales Kennel Kelp Holistic Healing Hour#WatchNow -YouTube @billholt8792

We're back in the Labyrinth this week and taking flight with James Gunn's Superman (2025)! With the Man of Steel soaring back into theaters, we revisit the legendary lineup of Superman actors, TV shows, movies, villains, and more. Who wore the cape best? Who made us believe a man could fly? And just how many times can Lex Luthor escape prison?

"As a writer, if you want to have a book published, you really need to decide and go with that choice of 'I'm going to make this happen.'" – Caroline Fernandez Today's featured award-winning Canadian author is mom, blogger, content creator, and founder of The Parent Club, Caroline Fernandez. Caroline and I had a fun on a bun chat about her books, the importance of author collaboration, balancing your social media presence when it comes to self-promotion, and more!!! Key Things You'll Learn: How Caroline managed to publish her books while being a stay-at-home mom Why Kid Lit books have a longer shelf life than most books Some success tips for new and emerging authors How collaboration benefits authors in the book publishing industry Caroline's Site: http://www.carolinefernandez.ca/ Caroline's Books: https://www.amazon.com/stores/author/B0034P99QY/allbooks The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/ Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 759 – From Law School to #KidLit Author with Steph Katzovi: https://www.goingnorthpodcast.com/ep-759-from-law-school-to-kidlit-author-with-steph-katzovi/ 241.5 (Charm City Bonus Episode) – "Off She Goes to Mexico" with Laurel Conran: https://www.goingnorthpodcast.com/2415-charm-city-bonus-episode-off-she-goes-to-mexico-with-laurel-conran/ Ep. 758 – Inspiring Readers Through Representation and Relatable Stories with Tonya Ellis (@TonyaDEllis): https://www.goingnorthpodcast.com/ep-758-inspiring-readers-through-representation-and-relatable-stories-with-tonya-ellis-tonyadel/ Ep. 583 – "How to Be the Face of Your Business" with Tonya Eberhart (@brandfacestar): https://www.goingnorthpodcast.com/ep-583-how-to-be-the-face-of-your-business-with-tonya-eberhart-brandfacestar/ Ep. 746 – "How to Be a Goldfish" with Jane Baird Warren (@jbwarren2): https://www.goingnorthpodcast.com/ep-746-how-to-be-a-goldfish-with-jane-baird-warren-jbwarren2/ Ep. 710 – "Trusting Your Mommy Instincts" with Colleen Faul: https://www.goingnorthpodcast.com/ep-710-trusting-your-mommy-instincts-with-colleen-faul/ Ep. 582 – "Shaping the World Through Great Stories for All Ages" with Natasha Deen (@natasha_deen): https://www.goingnorthpodcast.com/ep-582-shaping-the-world-through-great-stories-for-all-ages-with-natasha-deen-natasha_deen/ Ep. 586 – "Flipping Bad Situations into Joyful Children's Books" with Violet Lemay (@violetlemay): https://www.goingnorthpodcast.com/ep-586-flipping-bad-situations-into-joyful-childrens-books-with-violet-lemay-violetlemay/ Ep. 522 – "Peanut the Penguin" with Aruna Lepore (@ArunaMLepore): https://www.goingnorthpodcast.com/ep-522-peanut-the-penguin-with-aruna-lepore-arunamlepore/ Ep. 559 - "Picky Patrick" With Eleni Fuiaxis (@EleniFuiaxis): https://www.goingnorthpodcast.com/ep-559-picky-patrick-with-eleni-fuiaxis-elenifuiaxis/ Ep. 757 – Fostering Cats Into an Award-Winning Children's Book Series with Christine Milkovic Krauss: https://www.goingnorthpodcast.com/ep-757-fostering-cats-into-an-award-winning-childrens-book-series-with-christine-milkovic-krauss/ 247 – "Cozy Mysteries & Inclusive Children's Books" with Kelly Brakenhoff (@inBrakenVille): https://www.goingnorthpodcast.com/247-cozy-mysteries-inclusive-childrens-books-with-kelly-brakenhoff-inbrakenville/ Ep. 335 – "Last of the Gifted" with Marie Powell (@mepowell): https://www.goingnorthpodcast.com/ep-335-last-of-the-gifted-with-marie-powell-mepowell/ 263 – "The Power of a Peaceful Woman" with Jennifer Forster: https://www.goingnorthpodcast.com/263-the-power-of-a-peaceful-woman-with-jennifer-forster/ Ep. 397 – "Make Your Own Break" with Jennifer Lieberman (@iamjenlieberman): https://www.goingnorthpodcast.com/ep-397-make-your-own-break/

“MITCHELL!”•Patrick is joined by Mitchell Davies of All Star Comics in Melbourne, Australia! •How can 2 stores 15,570 kilometers apart have the exact same experiences selling comics? •2 Will Eisner “Spirit of Comics” Retailer Award recipients! •Which store has the better All-Ages section? •How GHOSTBUSTERS brought the stores together. •All Star predominantly sells American comics, so how do they get them? •Working with the same distributors from very different distances.  This episode is dedicated to 9,675.05 miles.---------- This episode was digitally edited by Cleanvoice. How'd it sound? Contest of Challengers #743 Theme: Adam WarRock (with Mikal kHill) Intro/Outro: James VanOsdol “Patrick” Voices: Richie Kotzen, Christopher Daniels, James Acaster, Sue (Trent's Mom), RJ City, Sebastian Bach, Arune Singh, James VanOsdol Dal and Patrick Artwork: Daimon Hampton ----------Challengers Comics + Conversation 1845 N Western Ave • Chicago, IL 60647 773.278.0155 • ChallengersComics.com

Audio for: "All-Ages", part of the series "Faith Community June 2025". Sermon given by Faith Community, June 29, 2025, at Faith Community Church in Santa Cruz, CA. Visit us online at www.santacruzfaith.org/ and on Sunday Mornings @ Santa Cruz Church of the Nazarene at 10 am.

Vegan Weight Loss Over 60: Heidi's 6-Month Strength Transformation | Fit Vegan Podcast Ep. #391Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, Coach Sarah talks with 64-year-old Heidi, a Fit Vegan success story. Heidi shares how she overcame scoliosis, osteopenia, and her fear of lifting to lose eight pounds of fat and gain strength. Her journey shows the power of consistency, personalized training, and community support—at any age.In This Episode, We Cover: [00:00–06:37] Meet Heidi: A Fit Vegan Success Story – Finding Consistency, Building Strength, and Pushing Through Challenges.[06:38–17:11] Life After the Program – Sustaining Progress, Navigating Diet Shifts, and Optimizing Protein Intake.[17:12–24:53] Staying on Track – Accountability, How the App Supports Progress, and Adapting to Tech Hiccups.[24:53–30:44] From Notebook to App – Partner Workouts, Tracking Tools, and Committing to Lifelong Fitness.[30:45–41:48] Lifting Without Fear – Gaining Confidence, Encouragement for All Ages, and Parting Reflections on the Power of Community.Key Quotes"I was able to never hurt myself." -Heidi.“There is no like girl workout and boy work workout it. It doesn't exist.”-Coach Sarah.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Hallie chats with Ellie Richter about teletherapy and how to make it work for youWhat do you get when you mix a surprise preemie, a fearless career pivot, and a whole lot of neon stickers? You get Ellie Richter, the powerhouse SLP behind The Essential Teletherapist—and she's here to spill all the virtual tea.In this feel-good (and laugh-out-loud honest) convo, Hallie Sherman chats with Ellie about ditching the traditional grind, setting boundaries like a pro, and building a thriving teletherapy practice that serves both kids and clinicians. If you've ever questioned if teletherapy can be fun, effective, and sustainable—this episode's your permission slip to go all in.Bullet points to discuss:How a health scare led Ellie to launch her virtual practiceWhy teletherapy is essential for underserved schoolsGroup therapy tips: two's a win, five's a disasterEllie's must-have tools for articulation and engagementFun ways to boost student buy-in (hint: stickers + choice!)Setting boundaries with schools like a bossWhy teletherapy isn't plan B—it's the future of SLP workIn this episode, you'll hear:How a personal health scare pushed Ellie to build a flexible, virtual private practiceWhy underserved districts need teletherapy—and how SLPs can make a real impactThe secrets to successful group teletherapy (spoiler: two's company, five's a hot messWhat tools Ellie swears by for articulation therapy and student engagementCreative ways to build connection, confidence, and buy-in from students How Ellie empowers students by letting them choose their themes—and why it mattersTips for advocating with school contracts and setting non-negotiable boundariesWhy teletherapy isn't a backup plan—it's a bold career moveLearn more about Ellie Richter:Website: www.theessentialteletherapist.comInstagram: https://www.instagram.com/theessentialteletherapist/Facebook: https://www.facebook.com/profile.php?id=61566987832697Spotify: https://open.spotify.com/show/1Ps9xDECWXs6nlekB73hys?si=803a140cc3194911 Other LinksTeletherapy Activity Resource List for All Ages:https://www.canva.com/design/DAGS0H4daok/9jBynHljFFarIKpj6qQmcw/edit?utm_content=DAGS0H4daok&utm_campaign=designshare&utm_medium=link2&utm_source=sharebuttonLearn more about Hallie Sherman and SLP Elevate:  

"Morning pages saved my writing life." - Liz Mugavero Today's featured bestselling bookcaster is creativity coach, animal lover, corporate communications consultant, and the founder, the founder of the Creativity Lab, Liz Mugavero AKA Cate Conte. Liz and I had a fun on a bun chat about her books, the importance of having fun instead of striving for perfection as a writer, embracing your creative powers as a writer, and more!! Key Things You'll Learn: What inspired Liz's love for writing Why it's valuable to have a supportive community of like-minded writers Liz's biggest setback that actually sets her up for success Her top three lessons learned from starting and running her podcast Liz's Site: https://cateconte.com/ Liz's Books: https://www.amazon.com/stores/author/B00A852SFC/allbooks?ingress=0&visitId=627a4828-cc0f-4b69-be2b-4c97efa6ccbc&store_ref=ap_rdr&ref_=ap_rdr Liz's Podcast, "Get Writing Podcast": https://podcasts.apple.com/us/podcast/get-writing-podcast/id1673553137?uo=4 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/ Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 247 – "Cozy Mysteries & Inclusive Children's Books" with Kelly Brakenhoff (@inBrakenVille): https://www.goingnorthpodcast.com/247-cozy-mysteries-inclusive-childrens-books-with-kelly-brakenhoff-inbrakenville/ Ep. 537 – "If Trees Could Talk" with Holly Worton (@hollyworton): https://www.goingnorthpodcast.com/ep-537-if-trees-could-talk-with-holly-worton-hollyworton/ Ep. 294 – "Horse Wisdom" with Jess Campmans (@jesscampmans): https://www.goingnorthpodcast.com/ep-294-horse-wisdom-with-jess-campmans-jesscampmans-c2h/ Ep. 598 – "An Awakening" with Shiva Kumar (@shivaarc1242): https://www.goingnorthpodcast.com/ep-598-an-awakening-with-shiva-kumar-shivaarc1242/ Ep. 744 – "How to Write a Novel in 20 Pies" with Amy Wallen (@amylizwrites): https://www.goingnorthpodcast.com/ep-744-how-to-write-a-novel-in-20-pies-with-amy-wallen-amylizwrites/ Ep. 314.5 (Holiday Bonus) – "Turning Point" with Kristy Smith (@kristynotkirsty): https://www.goingnorthpodcast.com/ep-3145-holiday-bonus-turning-point-with-kristy-smith-kristynotkirsty/ Ep. 300 - "God Is In The Little Things" with Rev. Ariel Patricia (@RevPatriciaSSM) #C2H: https://www.goingnorthpodcast.com/ep-300-god-is-in-the-little-things-with-rev-ariel-patricia-revpatriciassm-c2h/ Ep. 721 – "Rediscovering Permission to Play as an Adult" with Mike Montague (@PlayfulHumans): https://www.goingnorthpodcast.com/ep-721-rediscovering-permission-to-play-as-an-adult-with-mike-montague-playfulhumans/ Ep. 641 – "Reintroduce Yourself to Your Dreams" with Romana Hasenöhrl: https://www.goingnorthpodcast.com/ep-641-reintroduce-yourself-to-your-dreams-with-romana-hasenohrl/ Ep. 461 – "Live for Joy" with Anne Scottlin (@AnneScottlin): https://www.goingnorthpodcast.com/ep-461-live-for-joy-with-anne-scottlin-annescottlin/ #Bonus Ep. – "Random Acts of Awesome Historical Fiction" with J. Lynn Else (@JLynnElseAuthor): https://www.goingnorthpodcast.com/bonus-ep-random-acts-of-awesome-historical-fiction-with-j-lynn-else-jlynnelseauthor/ Ep. 568 – "The Multi-Hyphen Mystery Author Life" with Diane Bator (@bator_l): https://www.goingnorthpodcast.com/ep-568-the-multi-hyphen-mystery-author-life-with-diane-bator-bator_l/ Ep. 586 – "Flipping Bad Situations into Joyful Children's Books" with Violet Lemay (@violetlemay): https://www.goingnorthpodcast.com/ep-586-flipping-bad-situations-into-joyful-childrens-books-with-violet-lemay-violetlemay/ Ep. 582 – "Shaping the World Through Great Stories for All Ages" with Natasha Deen (@natasha_deen): https://www.goingnorthpodcast.com/ep-582-shaping-the-world-through-great-stories-for-all-ages-with-natasha-deen-natasha_deen/ Ep. 330 – "A Long Way from Ordinary" with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/ Ep. 318 – "Beautiful, Frightening and Silent" with Jennifer Anne Gordon (@JenniferAnneGo5): https://www.goingnorthpodcast.com/ep-318-beautiful-frightening-and-silent-with-jennifer-anne-gordon-jenniferannego5/ Ep. 335 – "Last of the Gifted" with Marie Powell (@mepowell): https://www.goingnorthpodcast.com/ep-335-last-of-the-gifted-with-marie-powell-mepowell/ Ep. 651 – "Called to Be Creative" with Mary Potter Kenyon (@mpotterkenyon): https://www.goingnorthpodcast.com/ep-651-called-to-be-creative-with-mary-potter-kenyon-mpotterkenyon/ Ep. 654 – "Inside the Mind of a Horror Western Writer" with KC Grifant (@KCGrifant): https://www.goingnorthpodcast.com/ep-654-inside-the-mind-of-a-horror-western-writer-with-kc-grifant-kcgrifant/ 92 - "Roya Sands and the Bridge Between Worlds" with Saryon Michael White: https://www.goingnorthpodcast.com/92-roya-sands-and-the-bridge-between-worlds-with-saryon-michael-white/ #Bonus Ep. – "Whiskers Abroad" with Carrie Carter: https://www.goingnorthpodcast.com/bonus-ep-whiskers-abroad-with-carrie-carter/