Podcasts about pinching

Laura, a 60's something young lady, came into our Macomb Township Chiropractic with neck pain and low back pain. She described her pain in her neck as constant, and rated it at a 7 on a scale of 1-10 for severity. Laura said she was suffering with the pain for over a year and was finding no relief from the over the counter medications she was taking or from her doctors. She stated that she sat a lot at work, was an avid bowler, and confessed she looked at her cell phone a lot throughout the day, which was causing what we term as “text neck.” Text neck is a rather new but becoming very common problem where one puts their neck in an unnatural position repeatedly, causing the spine to realign in an unnatural position. This causes pinched nerves and misalignments, which causes pain, irritation, and inflammation of the neck.   Laura's neck pain was affecting her day to day activities which included driving and sleeping, walking, working, and recreational activities. She also mentioned she recently developed knee pain which she thinks may be from walking funny due to the neck and back pain she had. We took x-rays of Laura on her first visit and after analysis from Dr. Chris found, multiple misalignments in the spine in the neck and back area were found. Laura began a specific care plan tailored to her needs, which included chiropractic adjustments, postural rehabilitation, electrical stimulation, massage bed, and ice therapy. After six weeks of therapy, another set of x-rays were taken and improvement was shown. Laura also documented her neck was “mildly better” and that she didn't wake up with pain anymore! She was also pleased her bowling had improved. Laura has been a patient with us for about 7 months now at Macomb Twp Chiropractic and her last re-exam showed even greater improvement. Today she is rating her neck pain at a 2, which is a great improvement from the 7 when she started. She has boasted she has no more back pain and is feeling well. She stated in her testimonial her daughter had noticed that she was developing a hump in the bottom of her neck due to poor posture of her head, and it's now straightened out and her posture looks so much better! Here's  Laura's Macomb Township Chiropractic Neck Pain Relief YouTube Testimonial.  Neck pain is one of the most common problems a person can experience. It can be caused by misalignments in the spine, traumas, poor posture, strains, disc degeneration, or arthritis. Pinching of the nerves in the neck causes pain, irritation, and inflammation in the neck and all surrounding muscles and tissues. Overuse of a cell phone today is also a common reason for neck pain. Putting the neck in an unnatural position for many hours a day can cause permanent misalignment of the neck. What are the Symptoms of Neck Pain? Pain can range from dull or excruciating, which can be in one spot or radiate to other parts of the body such as the shoulders or arms. Muscle tightness and spasms, decreased ability to turn the head, headaches, shoulder pain, numbness and tingling, and loss of strength in the arms or hands are also symptoms. What Kind of Problems Arise from Neck Pain? Headaches, spasms, difficulty sleeping, trouble performing daily activities, turning your head, sitting, standing, bending, driving, working, and even relaxing. Constant neck pain can cause emotional problems as well. How Does Chiropractic Help? Chiropractic adjustments help relieve neck pain and stiffness by correcting misalignments in the spine, increasing joint mobility and mechanics, and reducing pressure on the nerves. This increases range of motion, releases pinched nerves, reduces inflammation, and decreases pain, stiffness, and soreness. What Does Macomb Township Chiropractic Offer? Dr. Chris McNeil performs many different options and treatments for neck pain. Each patient is given a unique treatment plan based on their x-rays, pain level, and individual expectations. Treatments include manual manipulation of the neck, as well as adjustments without cracking. These include electrical stimulation, postural rehabilitation therapy, disc/spinal decompression therapy for the neck (with the use of the computerized decompression table), massage tables, and heat and cold therapy.

Join Paula's manager, Bonnie Burns aka Captain Crinkle, Paula Poundstone, Adam Felber, and former pod producer Toni Anita Hull for Captain Crinkle's sage advice. This week's problems: A penny-pinching mom and relating to co-workers. Become part of the show.  Email your questions, updates and tips to Dear Crinkle@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eliot Shorr-Parks the other day reported that the Eagles could end up cutting Goedert if they end up not finding a trade partner. Hugh Douglas is not worried but Joe Giglio is tired of the Eagles cutting costs

In Hour 2, Joe, Hugh and Kyle discuss Dallas Goedert and how if a trade does not materialize it could lead to the Eagles cutting the star tight end for nothing. Also, Rhea Hughes joins the show to talk more Phillies ahead of Opening Day this week

Three-way with Lucy and Alison, takes a slap and tickle turn.Based on a post by Ostrich Mack. Listen to the ► Podcast at Steamy Stories.A New Player.I was bored.My wife was at daycare which she attended every weekday since she became paralyzed in a car accident. We still loved each other and would never do anything to hurt each other emotionally.Sex was physically impossible, and we had discussed my partnering with other women now and then to satisfy my urges. I had her blessing, as long as I didn't fall in love.To that end I had experienced amazing days with Lucy. She was also living in our village. Married, she was not looking for a relationship, but searching for an outlet for her urges which her husband could not fill.The last time we met, my good friend Andrea, recently divorced, was also involved and we ended in a hot threesome. Since then, Andrea had been a regular visitor to Lucy's.So, I was bored at home, on my day off from work, and decided to go for a walk.Pulling on my walking boots and a rainproof jacket, I headed out into the countryside. It was a pleasant morning and I brightened up considerably as I made my way along the walking paths through the lush countryside.After 5K, I was coming to the end of my route when I bump into Lucy and a friend, who were also out for a walk."Hey Lucy," I said, "Fancy meeting you here.""Hi Peter," she replied, and stood on her toes to kiss my cheek. "This is Alison, an old friend from my college days.""Hi Alison, nice to meet you," I said."Nice to meet you too Peter," said Alison. "Lucy told me lots about you.""Oh-oh," I said laughing. "Hopefully all good." I added."Oh yeah," Alison replied.I was a little embarrassed, but I didn't let it show. I had never thought that Lucy would have shared our sexual exploits with her friends.Looking at the sky, I said "It looks like it's going to rain."As soon as I had spoken, the first drops began to fall. Quickly the drops became a downpour, and we were getting soaked as we stood there."Quick," said Lucy, "My house is closest, Let's make a run for it."We took off at a sprint and within a couple of minutes, we were at Lucy's front door.Lucy opened the door and we piled into the hallway.Laughing and gasping for breath, we stood there dripping wet from the downpour.Our clothes were soaked through, and we were cold."I have towels upstairs." Said Lucy. "Wait here and I will fetch them."She was gone for a minute and came downstairs with a huge stack of towels."Here take a couple each." She said.We accepted the towels gratefully and started trying to dry ourselves off, but we were so soaked through that it had little effect."Okay," said Lucy. "There is only one thing we can do. Strip off, and we can put the wet clothes in the dryer."Alison blushed."Come on!" said Lucy. "It's not as if I haven't seen you naked before."Alison blushed even more, her face turning bright red.A gentleman as always, I said, "I'll just go into the kitchen, so you won't have to worry about me peeking."I went into the kitchen, stripped off my wet clothes and wrapped a towel around my waist.Returning to the hallway, I saw that Alison and Lucy had also divested themselves of their clothes and were wrapped in towels.Lucy invited us into the sitting room and said, "I'll make us some tea."We took a seat. Lucy's house was luxuriously furnished. No expense spared and really well presented. Lucy and her husband weren't short of money.Alison took a seat, struggling to cover herself fully with the towel. She was pretty.Her long blond hair hung over her shoulders and framed a very pretty face. Her freckled face was typical of that 'Girl next door' beauty. Her body was more rounded than Lucy's petite frame. Her tits were bigger and more rounded. Her hips were wider, and her ass was a size larger that Lucy.I was a lover of thinner women with small tits. But I was also not averse to fuller models."So, Alison," I said. "What has Lucy been telling you about me?""Oh, just about everything." She replied."Shit," I said. "You must think me some kind of pervert." I said."Au Contraire," Alison replied. "Her stories made me curious. After all, Lucy told you about me."Puzzled, I asked. "Did she? I can't remember that she mentioned your name.""Maybe not by name, but she told you that she had experimented in college. That was me. I was her lover for a short time at college. We enjoyed ourselves before going on to get respectfully married.""Ah ok, I get it." I said remembering that during our last afternoon with Andrea, Lucy had told us she had experimented with another woman in her college days.Just then Lucy returned with a tray with tea and cookies."You've been very naughty." I said to her."How so?" replied Lucy."Telling our secrets to Alison." I answered."Alison is my BFF; I share everything. with her." Said Lucy.Jokingly I swatted Lucy's ass with my palm."Ouch!" she cried and swatted me back."Now now," said Alison. "Play nice you, guys.""I don't think so." I said and grabbed Lucy, pulling her over my knees."Ooh a spanking," said Alison, quoting the Monty Python film.Lucy's ass was exposed as the towel was not big enough to cover it now that she was bent over. I caressed her cheek with my hand."May I also have a spanking kind sir?" Alison asked.I hesitated. This was dangerous ground for me and something I had never done or even contemplated before.Lucy looked at me and winked."If you would be so kind. I know Alison would enjoy it." she said.Lucy stood up and took Alison by her hands. She led her to the dining table and got her to bend over with her chest on the table and her ass exposed where the towel which had ridden up.Lucy walked around the table and took Alison's hands in hers and extended Alison's arms across the table.She smiled at me and said. "Now you can spank her properly."I stood up, very unsure of myself and asked, "Alison, is that what you would like?"Alison replied. "Peter, my cunt is already dripping in anticipation of a good spanking. Please do it."I walked over to her and felt her ass cheek with my hand, rubbing it softly. She moaned.I raised my hand and with a sharp, short, swing, I slapped her right cheek."Come on, that was weak." Alison said. "You can do better."I took aim and slapped her again with a lot more power."Yes, that's better" Alison said. "Again."I obliged and the next slap was on her left cheek.Alison's was dripping from her cunt; she clearly was turned on by this.Five slaps later I had decided that it was enough.Lucy ordered me to take her place and to hold onto Alison's hands.I did so and looked into Alison's eyes as Lucy took her place behind Alison's round ass.Lucy began to gently tickle Alison's ass cheeks with her fingers, interspersed with light slaps.Then she went on her knees behind Alison and started to work on Alison with her tongue.Gentle kisses on Alison's ass cheeks, followed by licks to her exposed cunt made Alison moan with pleasure. Lucy started to lick from Alison's cunt to her ass hole.Alison was shaking. Her voice was shaking as she said, "Just like old times Lucy, You still have the talent."Lucy pushed her tongue in Alison's cunt, eliciting a cry of ecstasy.Lucy was unstoppable. She had tasted Alison's juices and wanted to make her cum.I held Alison's hands firmly, preventing her from changing position. She was at our mercy.My cock was getting harder and harder as I observed Lucy pleasuring Alison's cunt.Alison was crying out, "That's it, eat my cunt."My towel fell to the floor exposing my erection. Alison raised an eyebrow and said. "Wait, pull me further over the table."I pulled her so that her head was hanging just over the edge of the table.She opened her mouth and said, "Here with that cock."I didn't argue and brought my cock to her lips.Alison sucked the head of my cock between her lips and started to lick it with her tongue. The feeling was amazing. My body shocked from her licking.Lucy was working Alison's cunt with her fingers."Hmmm" she moaned on my hard cock.I pushed further in her mouth her tongue licking lower on my cock and just above my balls.One of Alison's hands came free, and she used this to caress my balls."Come for me baby." Cried Lucy redoubling her efforts.Alison was close and we pushed her harder on both sides. It was too much, and she started to wail. Sucking harder and harder on my cock, I felt her start to tremble. Gently at first but increasingly more violent. Alison released my cock, and her hands flew to her cunt, where she furiously rubbed her clit. Then she came. A crashing devastating orgasm, taking her to a place seldom visited. Her body convulsed and her cunt started to squirt cum all over the table.Lucy bent forward and licked her leaking cunt, lapping up her cum.Alison went into a fetal position, her body pulsating.We got her off the table and laid her on the couch where she lay whimpering.Lucy looked me in the eyes expectantly. I knew she was not done yet."Come with me." She said, "I need you.""Okay." I said.Lucy took my hand and we ascended the stairs to the guest room.She took off her towel and stood in her naked beauty before me.

Three-way with Lucy and Alison, takes a slap and tickle turn.Based on a post by Ostrich Mack. Listen to the ► Podcast at Steamy Stories.A New Player.I was bored.My wife was at daycare which she attended every weekday since she became paralyzed in a car accident. We still loved each other and would never do anything to hurt each other emotionally.Sex was physically impossible, and we had discussed my partnering with other women now and then to satisfy my urges. I had her blessing, as long as I didn't fall in love.To that end I had experienced amazing days with Lucy. She was also living in our village. Married, she was not looking for a relationship, but searching for an outlet for her urges which her husband could not fill.The last time we met, my good friend Andrea, recently divorced, was also involved and we ended in a hot threesome. Since then, Andrea had been a regular visitor to Lucy's.So, I was bored at home, on my day off from work, and decided to go for a walk.Pulling on my walking boots and a rainproof jacket, I headed out into the countryside. It was a pleasant morning and I brightened up considerably as I made my way along the walking paths through the lush countryside.After 5K, I was coming to the end of my route when I bump into Lucy and a friend, who were also out for a walk."Hey Lucy," I said, "Fancy meeting you here.""Hi Peter," she replied, and stood on her toes to kiss my cheek. "This is Alison, an old friend from my college days.""Hi Alison, nice to meet you," I said."Nice to meet you too Peter," said Alison. "Lucy told me lots about you.""Oh-oh," I said laughing. "Hopefully all good." I added."Oh yeah," Alison replied.I was a little embarrassed, but I didn't let it show. I had never thought that Lucy would have shared our sexual exploits with her friends.Looking at the sky, I said "It looks like it's going to rain."As soon as I had spoken, the first drops began to fall. Quickly the drops became a downpour, and we were getting soaked as we stood there."Quick," said Lucy, "My house is closest, Let's make a run for it."We took off at a sprint and within a couple of minutes, we were at Lucy's front door.Lucy opened the door and we piled into the hallway.Laughing and gasping for breath, we stood there dripping wet from the downpour.Our clothes were soaked through, and we were cold."I have towels upstairs." Said Lucy. "Wait here and I will fetch them."She was gone for a minute and came downstairs with a huge stack of towels."Here take a couple each." She said.We accepted the towels gratefully and started trying to dry ourselves off, but we were so soaked through that it had little effect."Okay," said Lucy. "There is only one thing we can do. Strip off, and we can put the wet clothes in the dryer."Alison blushed."Come on!" said Lucy. "It's not as if I haven't seen you naked before."Alison blushed even more, her face turning bright red.A gentleman as always, I said, "I'll just go into the kitchen, so you won't have to worry about me peeking."I went into the kitchen, stripped off my wet clothes and wrapped a towel around my waist.Returning to the hallway, I saw that Alison and Lucy had also divested themselves of their clothes and were wrapped in towels.Lucy invited us into the sitting room and said, "I'll make us some tea."We took a seat. Lucy's house was luxuriously furnished. No expense spared and really well presented. Lucy and her husband weren't short of money.Alison took a seat, struggling to cover herself fully with the towel. She was pretty.Her long blond hair hung over her shoulders and framed a very pretty face. Her freckled face was typical of that 'Girl next door' beauty. Her body was more rounded than Lucy's petite frame. Her tits were bigger and more rounded. Her hips were wider, and her ass was a size larger that Lucy.I was a lover of thinner women with small tits. But I was also not averse to fuller models."So, Alison," I said. "What has Lucy been telling you about me?""Oh, just about everything." She replied."Shit," I said. "You must think me some kind of pervert." I said."Au Contraire," Alison replied. "Her stories made me curious. After all, Lucy told you about me."Puzzled, I asked. "Did she? I can't remember that she mentioned your name.""Maybe not by name, but she told you that she had experimented in college. That was me. I was her lover for a short time at college. We enjoyed ourselves before going on to get respectfully married.""Ah ok, I get it." I said remembering that during our last afternoon with Andrea, Lucy had told us she had experimented with another woman in her college days.Just then Lucy returned with a tray with tea and cookies."You've been very naughty." I said to her."How so?" replied Lucy."Telling our secrets to Alison." I answered."Alison is my BFF; I share everything. with her." Said Lucy.Jokingly I swatted Lucy's ass with my palm."Ouch!" she cried and swatted me back."Now now," said Alison. "Play nice you, guys.""I don't think so." I said and grabbed Lucy, pulling her over my knees."Ooh a spanking," said Alison, quoting the Monty Python film.Lucy's ass was exposed as the towel was not big enough to cover it now that she was bent over. I caressed her cheek with my hand."May I also have a spanking kind sir?" Alison asked.I hesitated. This was dangerous ground for me and something I had never done or even contemplated before.Lucy looked at me and winked."If you would be so kind. I know Alison would enjoy it." she said.Lucy stood up and took Alison by her hands. She led her to the dining table and got her to bend over with her chest on the table and her ass exposed where the towel which had ridden up.Lucy walked around the table and took Alison's hands in hers and extended Alison's arms across the table.She smiled at me and said. "Now you can spank her properly."I stood up, very unsure of myself and asked, "Alison, is that what you would like?"Alison replied. "Peter, my cunt is already dripping in anticipation of a good spanking. Please do it."I walked over to her and felt her ass cheek with my hand, rubbing it softly. She moaned.I raised my hand and with a sharp, short, swing, I slapped her right cheek."Come on, that was weak." Alison said. "You can do better."I took aim and slapped her again with a lot more power."Yes, that's better" Alison said. "Again."I obliged and the next slap was on her left cheek.Alison's was dripping from her cunt; she clearly was turned on by this.Five slaps later I had decided that it was enough.Lucy ordered me to take her place and to hold onto Alison's hands.I did so and looked into Alison's eyes as Lucy took her place behind Alison's round ass.Lucy began to gently tickle Alison's ass cheeks with her fingers, interspersed with light slaps.Then she went on her knees behind Alison and started to work on Alison with her tongue.Gentle kisses on Alison's ass cheeks, followed by licks to her exposed cunt made Alison moan with pleasure. Lucy started to lick from Alison's cunt to her ass hole.Alison was shaking. Her voice was shaking as she said, "Just like old times Lucy, You still have the talent."Lucy pushed her tongue in Alison's cunt, eliciting a cry of ecstasy.Lucy was unstoppable. She had tasted Alison's juices and wanted to make her cum.I held Alison's hands firmly, preventing her from changing position. She was at our mercy.My cock was getting harder and harder as I observed Lucy pleasuring Alison's cunt.Alison was crying out, "That's it, eat my cunt."My towel fell to the floor exposing my erection. Alison raised an eyebrow and said. "Wait, pull me further over the table."I pulled her so that her head was hanging just over the edge of the table.She opened her mouth and said, "Here with that cock."I didn't argue and brought my cock to her lips.Alison sucked the head of my cock between her lips and started to lick it with her tongue. The feeling was amazing. My body shocked from her licking.Lucy was working Alison's cunt with her fingers."Hmmm" she moaned on my hard cock.I pushed further in her mouth her tongue licking lower on my cock and just above my balls.One of Alison's hands came free, and she used this to caress my balls."Come for me baby." Cried Lucy redoubling her efforts.Alison was close and we pushed her harder on both sides. It was too much, and she started to wail. Sucking harder and harder on my cock, I felt her start to tremble. Gently at first but increasingly more violent. Alison released my cock, and her hands flew to her cunt, where she furiously rubbed her clit. Then she came. A crashing devastating orgasm, taking her to a place seldom visited. Her body convulsed and her cunt started to squirt cum all over the table.Lucy bent forward and licked her leaking cunt, lapping up her cum.Alison went into a fetal position, her body pulsating.We got her off the table and laid her on the couch where she lay whimpering.Lucy looked me in the eyes expectantly. I knew she was not done yet."Come with me." She said, "I need you.""Okay." I said.Lucy took my hand and we ascended the stairs to the guest room.She took off her towel and stood in her naked beauty before me.

For all his threats, U.S. president Donald Trump still has not imposed tariffs on Canadian goods covered by the Canada-US-Mexico trade deal, with the exception of steel and aluminum tariffs imposed today. In fact, he has delayed the start date of tariffs on Canada and Mexico twice. The economy is already being battered by uncertainty around tariffs. Will there be another delay? How long will tariffs last if and when they're imposed? See omnystudio.com/listener for privacy information.

In this episode of the Goodkind Podcast, the hosts discuss the significance of St. Patrick's Day, exploring its history, cultural relevance, and personal experiences. They delve into the life of St. Patrick, his contributions to Christianity in Ireland, and the various ways people celebrate the holiday today. The conversation also touches on the commercialization of holidays and the importance of understanding their origins while finding ways to engage with them meaningfully.TakeawaysThe history of St. Patrick is rich and significant, but is easy to overlook.Wearing green is a fun tradition, but the meaning can be lost.Personal experiences with St. Patrick's Day vary widely.Celebrating with food, like Irish soda bread, can be meaningful.Understanding the origins of holidays can enhance their significance.St. Patrick's Day can be a time for reflection and prayer.Engaging with the stories behind holidays can enrich family traditions.

talkSPORT reacts to more cost-cutting by Jim Ratcliffe. Plus, Simon Jordan goes in on the Rangers board and build-up to a feast of midweek Premier League Football. Hosted on Acast. See acast.com/privacy for more information.

Nintendo is getting rid of a nice Switch perk. Remember our motto: "BUY A SHIRT!"Merch: https://game-mess.creator-spring.com Patreon: https://www.patreon.com/gamemess Discord: https://discord.gg/gamemess

A Dramatic SaturdayFirst a look at this day in History.Then Dragnet starring Jack Webb, originally broadcast February 8, 1953, 72 years ago, The Big Press. A pair of check forgers are at work in Los Angeles. Sgt. Friday goes undercover to track them down. Followed by Escape, originally broadcast February 8, 1953, 72 years ago, Jetsam starring Ben Wright.  Junius Peabody is an alcoholic, broke, and on a beach on an island at the end of nowhere. Finding a fortune in ambergris, his troubles are only beginning!  Then The Chase, originally broadcast February 8, 1953, 72 years ago,  The Penny Pinching Landlord.  A miserly couple running a boarding house find one of their tenants dead in an alley...with $5000 in his pockets. Followed by The Lives of Harry Lime starring Orson Welles, originally broadcast February 8, 1952, 73 years ago, Earl On Troubled Waters.  Harry poses as a nobleman to smuggle $30,000 out of the country, but little Lord Randolph himself takes a hand. Finally Claudia,  originally broadcast February 8, 1949, 76 years ago, Arguing Ashtrays.   What the well-dress man smokes at night. Thanks to Sean for supporting our podcast by using the Buy Me a Coffee function at http://classicradio.streamFind the Family Fallout Shelter Booklet Here: https://www.survivorlibrary.com/library/the_family_fallout_shelter_1959.pdfhttps://wardomatic.blogspot.com/2006/11/fallout-shelter-handbook-1962.htmlAnd more about the Survive-all Fallout Sheltershttps://conelrad.blogspot.com/2010/09/mad-men-meet-mad-survive-all-shelter.html

The NFL officially moved the Rams-Vikings game to Arizona amid the devastation of the LA wildfires. The Padres are trying to penny-pinch Michael King in his arbitration. The Chargers remain favored over the Texans. Notre Dame advances to the CFB championship. Checking in with our ESPN LA friends Jorge Sedano and D'Marco Farr. 14:00 announcers curse in Notre Dame 22:45 padres being cheap now 33:00 browner calls out espn la 53:00 chargers texans 57:00 browner on milks 1:13:00 rallying for community 1:15:00 rams vikings 1:37:00 chargers texans pick 1:58:00 prize picksSupport the show: http://Kaplanandcrew.comSee omnystudio.com/listener for privacy information.

The NFL officially moved the Rams-Vikings game to Arizona amid the devastation of the LA wildfires. The Padres are trying to penny-pinch Michael King in his arbitration. The Chargers remain favored over the Texans. Notre Dame advances to the CFB championship. Checking in with our ESPN LA friends Jorge Sedano and D'Marco Farr. 14:00 announcers curse in Notre Dame 22:45 padres being cheap now 33:00 browner calls out espn la 53:00 chargers texans 57:00 browner on milks 1:13:00 rallying for community 1:15:00 rams vikings 1:37:00 chargers texans pick 1:58:00 prize picksSupport the show: http://Kaplanandcrew.comSee omnystudio.com/listener for privacy information.

The NFL officially moved the Rams-Vikings game to Arizona amid the devastation of the LA wildfires. The Padres are trying to penny-pinch Michael King in his arbitration. The Chargers remain favored over the Texans. Notre Dame advances to the CFB championship. Checking in with our ESPN LA friends Jorge Sedano and D'Marco Farr. 14:00 announcers curse in Notre Dame 22:45 padres being cheap now 33:00 browner calls out espn la 53:00 chargers texans 57:00 browner on milks 1:13:00 rallying for community 1:15:00 rams vikings 1:37:00 chargers texans pick 1:58:00 prize picksSupport the show: http://Kaplanandcrew.comSee omnystudio.com/listener for privacy information.

On this week's episode of Dear Dance Mom: We all have those things we just can't help but spend money on the moment we see them, no matter the cost. So what are those special somethings that the moms will drop mad money on? But maybe more importantly, what items are absolutely not worth spending more than the bare minimum for? Plus: With Christmas shopping underway, what is on the mom's shopping list?Subscribe to our Patreon for more fun content including Extended Episodes: www.patreon.com/deardancemom Hosted on Acast. See acast.com/privacy for more information.

Get a monthly bonus episode and support the podcast at our Patreon!Join 2 Tokyo locals Jordan (8 Bit Theme Park Japan) and Alex (@thehappyzan) as we talk about recent changes to the way shows work at Tokyo Disney Resort, why Japanese fans are complaining about the quality of cast members in the parks and we make a plea to Selena Gomez to guest star on the podcast, show she can share her expertise on the Tokyo Disney parks.Want to bring the magical scents of your favourite rides and attractions into your home? Visit magiccandlecompany.com/risingfun and use promo code RISINGFUN to get 15% off your entire order!

Send us a textHi, I'm Roz Chandler, and welcome to another episode of the Cut Flower Podcast, Agony Aunt edition! Today, I'm excited to dive into your questions about growing cut flowers. Whether you're just starting or have been at it for years, this episode is packed with tips and advice to help you flourish. From soil conditions to choosing the best flowers, we're covering it all. Let's get started!Episode Summary:In this episode, Roz tackles listener questions, offering expert advice to help improve your cut flower gardening. The first question comes from Kay, who wonders if soil type affects the color of dahlias. Roz explains how environmental factors, like soil and sunlight, can impact flower colors, and highlights how these can vary across different locations.Next, Beth asks how to clear an overgrown allotment. Roz walks through the process of preparing your plot using the no-dig method and landscape fabric to manage weeds. She also shares tips on whether to plant in raised beds or directly into the soil.For those starting their flower journey, Roz suggests beginner-friendly flowers such as zinnias, cosmos, and sunflowers, perfect for easy maintenance and great yields. She also covers essential techniques like cutting flowers in the morning, proper conditioning for extended vase life, and pinching or disbudding flowers for longer stems.Other questions include how to manage pests organically and choosing flowers that thrive in shady areas. Roz wraps up by offering tips on creating a seasonal planting schedule to maximize your garden's potential all year round.Key Takeaways:Environmental Impact on Flower Color: Soil, sunlight, and climate can influence the color and vibrancy of your flowers.Allotment Preparation: Use no-dig gardening methods and landscape fabric to control weeds and prepare your garden efficiently.Great Starter Flowers: Zinnias, cosmos, and sunflowers are excellent choices for beginners who want reliable, easy-to-grow cut flowers.Extend Vase Life: Harvest flowers early and properly condition stems for longer-lasting blooms in vases.Pinching for Better Stems: Removing side buds can help flowers produce longer stems for cutting.Closing Message and Call to Action (CTA):Thanks for tuning in to this episode of The Cut Flower Podcast! I hope you found the ans Visit Https://audioandco.com for all your audiobook, video and podcast needs. https://fieldgateflowers.kartra.com/page/newsletters Flower Farmers Retreat 2024 (21 &22 September): https://fieldgateflowers.kartra.com/page/businessretreat2024 2024 Farm Day at Field Gate Farm (10 August): https://fieldgateflowers.kartra.com/page/farmvisit A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/ Instagram: https://www.instagram.com/fieldgateflowers Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874 Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

There are only a few American dnb dj's as influential as him. Pinching myself when I saw this one in the inbox. He's one of the most revered drum & bass DJ's in the country. His unique blends of jump up drum and bass, amazing scratching, and original production consistently rock heads. He's been at it for years. In the day I had my DJ Rectangle battle records  trying so hard to make it sound like he does..A whole generation of us did... a whole new generation of djs are trying to now. He has a uniquely American take on UK drum bass and it's sick to death. I'm really excited to share this one especially. Please welcome Danny The Wildchild Please enjoy❤️ Back next week -Thomas

Wisconsin weather has been fickle again this growing season and it could mean compromised stalk health. Steve Bailie, Branch Manager in Monroe for Helena Agri, says it's going to be important for farms to monitor stalk quality as the harvest gets started.  The pinch or push test are part of the conversation.  Pinching the stalks to see how firm they are, or pushing the stalk to see if it stands, will help determine priority of fields in the harvest.See omnystudio.com/listener for privacy information.

Miriam Brown shares how teaching her kids to handle money not only improved their financial responsibility but also helped them master the crucial kindergarten skill of counting to 100. Through real-life examples, she explains how counting money can help kids grasp the base 10 system and the concept of cardinality. Tune in to understand how these hands-on activities not only prepare your child for kindergarten but also foster a deeper connection between numbers and real-world applications. If you find this episode helpful, please share it with other parents and leave a review on your podcast player to help more families succeed in public school. Visit the website at publicschoolsuccess.com for transcripts and past episodes.

"God is good, whether we are in plenty or in want. No one may know what it costs you to set that table. But God knows. No one may know just how precise you need to be in your planning and purchases, or the sacrifice of your time, or the earnest hours of work you put in. But God knows. . .God knows and God sees every sacrifice. He sees every swipe of the card. He sees every handwritten check, event cent saved, every coupon collected, every debt collector dialed."Leave a comment for Rachel: https://incourage.me/?p=248756--The fall issue of DaySpring's Everyday Faith magazine is now available! Pick up a copy today on DaySpring.com or at your local Barnes & Noble, Walmart, CVS, Walgreens, or wherever you buy magazines. We hope this issue helps you know and share God's love in fresh, true, and inspiring ways!  The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

Leigh Matthews spoke as another non-Victorian side prepares to come to Melbourne for the Grand Final. See omnystudio.com/listener for privacy information.

A real estate deal in South Florida is headed to court after one billionaire is complaining his next door neighbor, Jeff Bezos, didn't reveal his identity when negotiating the deal. The full story on the Bob Rose Show 9-12-24

Fertilising your bonsai is a must but how much and how frequent? As there are different stages of development which affect the fertilising of your bonsai so too does the period since the tree was repotted. It is a complex situation and being close to your bonsai is the key. The arrival of Spring comes with a list of responsibilities for us Bonsai Lovers, including growth management and protection of our well loved inner buds. Here's what I'm doing at the moment.The Loved One'How far would you go to find the person who means the most to you in all the...Listen on: Apple Podcasts SpotifySupport the showBecome a podcast supporter and show the Bonsai Love (it's really appreciated) ❤️https://www.buzzsprout.com/263290/supportWhere to find Bonsai Matsu:InstagramFacebookYouTube Web

Welcome back to another episode of The Off the Clock Show, where seasoned industry pros deliver edgy and informative content for automotive detailers. This week, we dive into a crucial lesson for every car detailer: stop pinching pennies on your products! Over-diluting or obsessing over dilution ratios might seem like a cost-saving move, but it's actually a trap. The truth? Product costs are the cheapest part of your business, so it's better to use the right products to get the job done right. In our second segment, Shawn takes the wheel to tackle the dreaded customer comeback. When a customer returns with a complaint, don't just assume they're being difficult. Instead, it's time to light a fire in your business (figuratively, of course!) and get everyone on your team involved in solving the issue. Prioritizing the customer's needs and rectifying the situation quickly can transform those 2-3 star reviews into glowing 5-star testimonials—and bring in a flood of referrals. Join us for an episode packed with practical advice, a touch of humor, and the no-nonsense insights you expect. Learn how to use your products wisely and turn customer complaints into golden opportunities. Catch all the action on YouTube and Spotify now!

A critical program for keeping older adults in their homes with support services — even food — is in the hole due to state and federal funding availability.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

On Today's episode, we have a close friend of mine, Ricky Valdez, co-founder of Creations by Nathalie, an Amazon Seller and fellow JiuJitsu Dad.     The goal of this episode is to unpack how the brand branched out to other platforms and shops as Home Depot, Lowes and Michaels. This episode is a very insightful one for listeners who are looking to do the same.   Ricky walks us through the process of getting into other platforms and marketplaces beyond Amazon. You'll learn opportunities of diversifying sales channels and gaining visibility in different marketplaces.  If you are interested in retail, Ricky offered practical advice and tips and suggestions, so tune in.   In This Episode: [00:15] Introducing Ricky Valdez of Creations by Nathalie. [04:00] Goal of the episode. [05:00] Starting Amazon. [09:19] Motivation on branching out to other platforms. [15:00] Range Me process. [26:30] The process and sales after getting into another marketplace. [28:00] Pinching the brand. [34:00] Network and asking for favors. [39:00] Being a distributor. [41:00] Why you should try Range Me and recommendations.   Guest Links and References: Website: https://creationsbynathalie.com/ Email: ricky@creationsbynathalie.com LinkedIn: https://www.linkedin.com/in/ricardovaldes/ RangMe: https://www.rangeme.com/   Book Reference: How to Win Friends and Influence People by Dale Carnegie   Links and References: Wizards of Amazon: https://www.wizardsofecom.com/ Wizards of Amazon Courses: www.wizardsofecom.com/academy Wizards of Amazon Meetup: https://www.meetup.com/South-Florida-FBA/ Wizards of Amazon on Facebook: https://www.facebook.com/groups/WizardsofAmazon/ Wizards of Amazon on Instagram: https://www.instagram.com/wizardsofecom/

The stock market sell-off earlier this week may have been a bit of an overreaction, and overall consumer spending has been struggling recently. Plus, the FT's Christopher Miller explains what Ukraine's surprise counteroffensive in Russia means. Mentioned in this podcast:Everyone calm down US consumer spending slowdown weighs on travel and leisure groups Battles rage in Russia as Kyiv advances in war's largest counter-incursion The FT News Briefing is produced by Fiona Symon, Sonja Hutson, Kasia Broussalian and Marc Filippino. Additional help from Jess Smith, Denise Guerra, Breen Turner, Sam Giovinco, Peter Barber, Michael Lello, David da Silva and Gavin Kallmann. Our engineer is Monica Lopez. Our intern is Prakriti Panwar. Topher Forhecz is the FT's executive producer. The FT's global head of audio is Cheryl Brumley. The show's theme song is by Metaphor Music. Hosted on Acast. See acast.com/privacy for more information.

CBP stated in its General Notice, published on July 22, 2024, that certain customs user fees will increase on October 1, 2024.  For more information listen to today's Two Minutes in Trade.  

When an elderly landlady is found bound and gagged in Ohio, police quickly discover she may have had more enemies than one would think. This podcast is hosted by ZenCast.fm

Fall Races are just around the corner and many athletes are gearing up for events that are over 90 min in duration. Did you know that fueling becomes more important as your race gets longer? Many ultramarathoners attribute ‘fueling' as their biggest barrier to finishing. When it comes to the marathon distance, fueling allows you to reach your potential on race day running faster paces for a longer distance as shown by research. We often hear about bro science of the benefits of fasting or we have heard people talk about fasted cardio… If your goals are to run to your potential going faster & further, fueling is a critical part. You will not run as fast in a fasted state over a long distance. Now we are approaching the season of long runs getting longer, it is important to start to train for how we will approach the race. You don't want to wait until race day or a few weeks before your race to practice fueling. You need to start NOW.  Races are great because they provide water cups you can grab on the course without the need for you to carry water (unless you want to) or plan out how you will stay hydrated. It seems like this would make things easier for you on race day but how do we expect to be able to ace the water stops in a race running at race pace if we have not practiced this skill in training. Today we are going to be talking about practicing our water stops/fueling.  Research the course offerings 1- What will the race be serving? 2- How frequent are the water stops? 3- Am I allowed to run with water during the race? 4- Are they self served or manned by people handing them out? Practice fueling on the run 1- Training the gut to take in fuel while running 2- Training the gut to run with water 3- Start NOW so body has time to adapt 4- Do you stop for a long run? 5- Can you run and drink? Pinching the cup Neurotic you don't always need to run through the water stops Putting it together 1- Mile by mile fueling plan 2- Gu every 30-45 min 3- water sips at every stop 4- walking or running through the stops?

Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In todays ep we are sharing what we have experienced with this condition, and our ways to ease the burden. All the info for the Double or Nothing Hyrox program can be found here: https://clicks.mycoachcommunity.co.uk/hyroxdoubles If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ Timestamps 00:00 Intro 2:30 Double or Nothing program 4:00 Definition of Body Dysmorphia 7:30 Lucy's experiences with Body Dysmorphia 9:30 Ben's Experiences with Body Dysmorphia 11:00 Who's responsibility is it to get help with Body Dysmorphia 22:00 Does Bodybuilding and building muscle make things worse? 18.30:30 Athletes hiding food and being secretive 21:00 Cal's Side of Body Dysmorphia 25:30 Am I too muscular? 27:00 Women and muscles 31:15 Do abs lead to body dysmorphia 36:00 Does it ever go away? 42:00 Overcoming Body Dysmorphia with time 49:00 Dealing with Body Dysmorphia on Holiday

Findlay Auditor Jim Staschiak II shares some of the highlights from the city's condensed and simplified Annual Financial Report, which was released last week (at 15:39) --- Pinching pennies made easy... Simple strategies from AARP's latest list of 99 Great Ways to Save (at 29:05) --- It's almost time to Stuff the Bus... Because we want to send every student back to school with everything they need to be successful in the classroom (at 47:45)

ASMR I will help YOU Relax. Triggering Flower pinching, lighting matches & tAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Strapped for cash but still want to be prepared for life's unexpected twists and turns? Today I talk about some practical ways to prep without breaking the bank.

Longtime BYU basketball radio analyst Mark Durrant joined the show to discuss Mark Pope leaving for Kentucky and what he's done during his tenure at BYU. NHL insider Jay Stevens joined the show to discuss reports of hockey coming to Utah and what it would mean to have another pro franchise in the market. Real Golf Radio host Bob Casper joined the show LIVE from Augusta

This week is an Anti-Cliffasode! We explore a country that is not for us, a less common Phantom, Larry Drake has a chuckle, and a late Saint Patrick's Day staple. Now with more Alphabet Challenge! ....... #TapesAndScowls, #TAS, #CapesAndScowls, #MoviePodcast, #Movies, #Movie, #Horror, #Drama, #Thriller, #Murder, #DuckPress, #PhantomOfTheParadise, #DoctorGiggles, #DrGiggles, #NoCountryForOldMen, #CohenBrothers, #Jarrod, #Jayrod, #AlphabetChallenge, #BoondockSaints, #Pinching, --- Support this podcast: https://podcasters.spotify.com/pod/show/capesandscowls/support

Dillon may be purchasing an El Lizardente, Sydney Sweeney not drinking coffee after sleeping for only two hours, the hippie singer all over everyone's timeline, pinching weenuses with the boys, Bit Madness's much-anticipated Round of 16, This Weekend in Fun, and more. Enjoy a free one-week trial on Patreon for additional weekly episodes: www.patreon.com/circlingbackpodcast Watch all of our full episodes on our new YouTube channel: www.youtube.com/circlingback  Shop Washed Merch: www.washedmedia.shop  (0:00) Fun & Easy Banter (20:09) Sydney Sweeney Red Flags? (31:45) Hippie singer that's all over the TL (40:00) Bit Madness, Sweet 16 (1:03:30) This Weekend in Fun Support This Episode's Sponsors Rhoback: www.rhoback.com (BACKER20 for 20% off) Naked Wines: www.nakedwines.com/steam (enter STEAM for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included)

The Tennessee Titans filled their opening for a backup quarterback when they signed Mason Rudolph to a one-year, $2.87 million contract. In six seasons with the Pittsburgh Steelers, the 2018 third-round pick started just 13 games but one eight (with one tie). His deal means the current quarterbacks will count fewer than $7 million against the Titans' salary cap, a far cry from a year ago when Ryan Tannehill's cap hit was more than $36 million. ... Speaking of Tannehill, the now-former Tennessee quarterback remains unsigned and clearly is the best available player at his position. It is not clear whether he has not found the opportunity or deal that he seeks, or if he is better served waiting until after the draft to find a new home. It seems likely, however, that the rest of the league doesn't see his potential role the same way he does. ... Two less-heralded deals went to players on the defense, lineman Sebastian Joseph-Day and linebacker Kenneth Murry. Day was a sixth-round pick in 2018 who quickly established himself as a reliable and versatile -- if not spectacular -- performer. Murray, on the other hand, never has lived up to his status as a 2020 first-round selection, but at 25 there is a chance his best days are to come -- and that a change of scenery could help.

There is one more week until Major League Baseball season gets going, and Andrew Hoganson joins Dan to talk about the latest developments in Minnesota Twins spring training. That includes a host of injuries in the bullpen, plus news that Byron Buxton has tweaked his back enough to miss at least a couple spring training games. Hoges is particularly frustrated that the Twins didn't make a serious run at signing Blake Snell, while Dan asks whether Minnesota fans' eagerness for a championship would be assuaged by a Timberwolves title. Both Dan and Hoges love the Diamond Twins specials the team put together, though they wonder about Rocco's rah-rah-rah capabilities. Finally, they rank six position groups by level of confidence heading into the season. Thanks for listening, and go Twins!The Gran Group with Edina Realty TWIN CITIES AREA REALTORS TO MEET ALL OF YOUR HOUSING NEEDS! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showMusic: "Minnesota Twins Theme" (1961) written by Ray Charles and Dick Wilson. Arrangement and performance by Jason Cain.Twitter: @MNfortheWin Facebook: https://www.facebook.com/MNfortheWinWebsite: https://mnforthewin.buzzsprout.com/ Puckett's Picks Scoring 1pt per Base (H/BB/HBP) | 1pt per SB | 1pt per RBI -1pt per K | -1pt per Error | -1pt per GIDP Tie Breaker 1. Most HRs 2. Least Ks 3. Least LOBListeners always pick first, lowest score between Dan/David/Hoges picks second for next series

¿Eres de los que le gusta buscar ventas “especiales” para ahorrarte un dinero?Te cuento que el hábito del “penny pinching” podría estar costandote miles de dólares y reduciendo tus posibilidades de lograr la libertad financiera.¿Cómo es esto posible?...Te lo contamos todo en el episodio 204 de Café on a Budget. Enlaces: ☕ LISTA DE ESPERA: añádete a la lista de esperar para comprar y vender tu propiedad con Suhailly en: https://www.cafeonabudget.com/contact☕ CONSULTAS: Agenda una consulta con nosotros donde le haremos una radiografía en detalle a tus finanzas y sabrás cual es el próximo paso a seguir para lograr tus metas financieras...Dale al enlace para más detalles. Recuerda que son pocos espacios. https://www.cafeonabudget.com/offers/ALLEZ2Mn

Hairy crabs! Shell swaps! Carcinization! Will we all evolve to be crabs? What's with having one giant claw? Why would a crab stab you? Adam Wall, a carcinologist at the Natural History Museum of LA covers all of this and more in this thrilling conclusion of our two-part episode on crabs. Also: did the Little Mermaid get it right, and does Adam enjoy being interviewed? Listen to the end to find out.And if you missed Part 1, listen here. Part 1 covers:  Claw hands! Beady eyes! Pinching forces that could crack your skull! The tiniest to the most hauntingly giant crabs, discovering new species, crabs that are NOT crabs, sea monkeys, hairy crabs, hermit crabs, crab dongs, crab butts, crab butters, the secret history of secret Maryland spices, Amelia Earhart rumors, giant invasive crabs in Norway, behind the scenes Hollywood crabs, and so much more. View Adam's papers on ResearchGateFind him barely ever posting on TwitterA donation went to NHM.org's Marine Biodiversity Center's fairy shrimp researchConsider a $5 or $10 birthday donation to SkypeAScientist.comMore episode sources and linksSmologies (short, classroom-safe) episodesOther episodes you may enjoy: Teuthology (SQUIDS), Teuthological Ludology (ACTUAL SQUID GAMES), Phallology (PENISES), Scorpiology (SCORPIONS), Pectinidology (SCALLOPS),  Echinology (SEA URCHINS & SAND DOLLARS), Scatology (POOP), Biomineralogy (SHELLS), Oceanology (OCEANS), Lutrinology (OTTERS), Conotoxinology (CONE SNAIL VENOM), Cheloniology (SEA TURTLES), Cnidariology (CORAL)Sponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, stickers, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramEditing by Mercedes Maitland of Maitland Audio ProductionsTranscripts by Aveline MalekWebsite by Kelly R. DwyerTheme song by Nick Thorburn

Claw hands! Beady eyes! Pinching forces that could crack your skull! Gentleman, scholar, curator of the Natural History Museum's crustacea collection and Carcinologist Adam Wall takes us on a tour of the museum's crab bunker to discuss everything from the tiniest to the most hauntingly giant crabs, discovering new species, crabs that are NOT crabs, sea monkeys, hairy crabs, hermit crabs, crab dongs, crab butts, crab butters, the secret history of secret Maryland spices, Amelia Earhart rumors, giant invasive crabs in Norway, behind the scenes Hollywood crabs, and so much more. So dazzling and comprehensive and weird – we had to crack this episode in two. Make sure to catch next week's. View Adam's papers on ResearchGateFind him barely ever posting on TwitterA donation went to NHM.org's Marine Biodiversity Center's fairy shrimp researchMore episode sources and linksSmologies (short, classroom-safe) episodesOther episodes you may enjoy: Pectinidology (SCALLOPS),  Echinology (SEA URCHINS & SAND DOLLARS), Scatology (POOP), Biomineralogy (SHELLS), Oceanology (OCEANS), Lutrinology (OTTERS), Conotoxinology (CONE SNAIL VENOM), Cheloniology (SEA TURTLES), Cnidariology (CORAL)Sponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, stickers, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramEditing by Mercedes Maitland of Maitland Audio ProductionsTranscripts by Aveline MalekWebsite by Kelly R. DwyerTheme song by Nick Thorburn

In this eye-opening episode of the Dark Horse Entrepreneur Podcast, we delve into the crucial importance of investing in yourself for achieving online success. We debunk the common fallacies of free resources and mentorship in the digital marketing world, emphasizing why paying for quality is a game-changer. Learn from personal anecdotes and expert insights why clear communication and continuous learning are non-negotiable in your entrepreneurial journey. This episode is a must-listen for aspiring digital marketers and online entrepreneurs who are ready to shift their mindset from saving pennies to making strategic investments. Tune in to discover actionable strategies and the transformative power of investing in your growth and success.

Get mindful of your values and that will make setting boundaries way easier. Boundaries are not walls, but behavioral guidelines that can allow us some control in responding to other people's behaviors. Maintenance is key to basic wellbeing. Oil changes, cleaning, moisturizing, rest.  People are sneaky about convincing you what ESSENTIAL maintenance is. They'll have you waxing your hairless cat and convincing you it's necessary (weekly… until the end of time…) Bring snacks + a water (and other beverages, shit) because 9/10 an apple can save me from stopping at a chili's for margaritas and fries..Skillshare. Co-ops. Errand stack. Ask before buying. Automatic savings and bill pay for essentials: rent/insurance/utilities/internet/etc.Cancel unnecessary bills and pay those manually. If you subscribe - set audible alerts with reminders to cancel before the next pay period.  Establish free/cost effective healthy outlets and hobbies - physical/creative/communal- ideally one that incorporates all three. Be realistic with yourself. Never be ashamed of where you are. You are more than your savings account or your budget. GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Life is hard and saving money is harder - especially if you have a lil luxury gremlin living inside you (like I do) - but here are some lil ways I try to save money. GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.