Podcasts about Knee replacement

What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health coach Jenn Trepeck for a deep dive into surgery and injury recovery, biohacks, and minimizing scars—the essential nutrients for optimizing your healing journey post surgery. Together, they bust myths around menopause, aging, and nutrition while unpacking the science behind inflammation reduction, amino acid supplementation, peptide therapy, and more. From osteoporosis prevention to scar management, Zora shares expert strategies to supercharge recovery and reclaim vitality at any age. Whether preparing for surgery or simply wanting to boost your longevity and performance, this conversation delivers actionable tools for real-life wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:15) Zora's story of two hip replacements (in three months) and super-charged surgery recovery through muscle maintenance and protein intake(11:02) Delaying surgery until quality of life is significantly impacted is deeply a personal decision(16:47) Pre-surgery mental preparation and muscle building/maintenance within mobility limits(20:00) Nutrition focus: high protein intake, amino acids, whole foods and nutrient-rich supplements for surgery recovery(22:34) Long-term nutritional deficiencies contribute to bone health issues; commitment to nutrition needed, and a radiation protection hack(29:22) Managing surgery recovery by reducing inflammation(36:33) Discussion of post-surgery nutrition focuses on protein, collagen, anti-inflammatory foods and scar treatments(44:32) Recovery strategies apply to various surgeries, and having a positive mindset for surgery recoveryKEY TAKEAWAYS:Pre-surgery muscle maintenance is critical. Build and maintain muscle mass before surgery through exercise, even with limited mobility, to enhance surgery recovery and quality of life before and after surgery.Increase protein intake before and after surgery to support muscle growth, tissue repair, and ligament recovery.Eliminate processed foods and prioritize whole foods to reduce inflammation and aid healing. Use supplements for radiation protection.To improve scar texture and appearance, apply copper peptides, rosehip oil, and silicone tape, and consider micro needling or lasers.QUOTES: (17:27) “Going into that surgery with muscle mass and strength is so important for your recovery. That is key number one.” - Zora Benhamou(22:49) “When our body is not getting all the nutrients it needs to function, it will pull them from our bones.” - Jenn Trepeck(35:59) “In post-op procedures, because of various things, people often are not hungry, but we need nutrients to heal.” - Jenn Trepeck(45:34) “Try to turn it around to a positive and say, this is a great time to work on my health, focus on recovery, and build a better person. - Zora  Benhamou(46:20) "It's never too late to start."  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReverse Menopause Weight Gain: New Blood Sugar Balancing Tips – Jenn Trepeck – Hack My AgeNutrition Nugget: Methylene BlueThe Algae Advantage (feat. Catharine Arnston)Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)GUEST RESOURCES:Hack My Age - WebsiteBiohacking Menopause - Membership ProgramZora Benhamou Instagram (@hackmyage)Hack My Age - FacebookZora The Explorer (@hackmyage) | TikTokHack My Age - YouTubeBiohacking Menopause Support Group | FacebookGUEST BIOGRAPHY:Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward-thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and is a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri-menopause and post-menopause. Zora's commitment to normalizing menopause conversations is evident through creating the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training and Dr. Stacey Sims' Menopause for Athletes course and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.

Blood flow restriction ahead of surgery could be key.

CW for the o-word In this rather passionate episode of The Fat Doctor Podcast, I take on World Obsity Day and use this farce to challenge the very foundation of weight-centric healthcare. We take a look at how organizations like the World Obsity Federation medicalize and pathologize fatness while claiming to fight weight stigma, exposing the contradictions and financial interests behind these narratives. Key moments:Why ob*sity is not a disease but a descriptor (fat) that has been unnecessarily and intentionally medicalizedHow weight stigma and weight cycling, as opposed to fatness itself, contributes to negative health outcomesA critical analysis of the UK medical guidelines for fatty liver disease that recommend weight loss despite zero supporting evidenceResearch showing that preoperative weight loss before joint replacement surgery provides no benefits, yet is still routinely requiredMy revolutionary approach to medicine: simply not mentioning patients' weight and instead focusing on providing evidence-based care. Find out more at noweigh.org. Want to learn more about Fatty Liver Disease or Osteoarthritis, then check out my free resources. For a deep dive, you'll find both masterclasses in the masterclass membership. Make sure you're subscribed to my mailing list for daily moments of awesomeness delivered straight to your innbox. The journal article I referenced is: Laperche, Jacob et al. “Obesity and total joint arthroplasty: Does weight loss in the preoperative period improve perioperative outcomes?.” Arthroplasty (London, England) vol. 4,1 47. 4 Nov. 2022 Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

In this episode of Freedom Talks, host Joe Ogden dives into the ins and outs of creating a specific rehabilitation program for a total knee replacement—a daunting process for many, but one that can lead to life-changing results. While we focus on knee replacements, the principles discussed can be applied to any joint replacement.At Freedom Physical Therapy, we specialize in guiding patients through every step of the recovery process. Our goal? To get your knee moving and stronger as quickly and safely as possible, reducing pain effectively and helping you return to doing what you love.If you're considering or recovering from a joint replacement, this episode is packed with valuable insights to help you on your journey. Tune in and take the first step toward freedom from pain! #FreedomTalks #JointReplacement #KneeReplacementRecovery #PhysicalTherapy #MoveBetterFeelBetter

Weight loss, NSAIDs, physical therapy, you've done it all and your knees are even more painful. Stefan Coombs, an orthopedic surgeon at Johns Hopkins, says when surgery seems to be the best option, so called knee replacement should be understood. … What does ‘knee replacement' really mean? Elizabeth Tracey reports Read More »

Doc goes down all the options for caller Steve.

Total Knee Replacement puts your knee back on the road to recovery - but you're the one who has to walk it. Preventing muscular atrophy starts with you, and MSK Doctors (+4403300010048) explains the best ways you can do it in Westminster! Click https://mskdoctors.com/doctors/tanvi-verma/articles/effective-strategies-to-prevent-muscle-atrophy-after-total-knee-replacement-surgery today. MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Scarring is an unavoidable side effect of total knee replacement surgery - but you don't necessarily have to remove shorts from your wardrobe! Follow the tips in MSK Doctors' (+4403300010048) guide to make sure your scar heals as it should, not as it shouldn't: https://mskdoctors.com/doctors/thula-chelvan/articles/total-knee-replacement-surgery-scars-post-op-wound-care MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

What does the postoperative period of a total knee replacement surgery look like? Check out what the orthopaedic experts at MSK Doctors have to say about what you can expect during the recovery period. Call them at 03300010048 or visit https://mskdoctors.com/ to learn more! MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

I had a total knee replacement and I recently caught COVID for the second time. Happy 2025

If your knees are a problem, see a specialist now, because they don't naturally improve with age. MSK Doctors can help you to create a custom-plan to maximise your mobility, whether you need a bit of physio or a whole new knee. Visit https://mskdoctors.com/knee MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Send us a textThis episode Luke sits down with Dr. Meredith to discuss questions like:  What are the metals that make up the knee implants or prosthesis?  Are there plastic components in my knee?  What happens to the kneecap (patella)?  Tune in to hear the discussion of all of these questions and more.  Don't forget to "follow" the show.  Got questions?  Look for the tab in the show notes that says "Text the show".  We're happen to discuss any diagnoses or surgical procedures that interest you!www.Peakrehabfitperform.com

In this episode, Dr. Ravi K. Bashyal, Director of Outpatient Hip and Knee Replacement Surgery at Endeavor Health, discusses groundbreaking research on infection prevention in joint replacements. Learn how his innovative use of advanced irrigation techniques has led to a remarkable 0% infection rate over three years, revolutionizing patient outcomes and healthcare costs.

In this episode, Dr. Ravi K. Bashyal, Director of Outpatient Hip and Knee Replacement Surgery at Endeavor Health, discusses groundbreaking research on infection prevention in joint replacements. Learn how his innovative use of advanced irrigation techniques has led to a remarkable 0% infection rate over three years, revolutionizing patient outcomes and healthcare costs.

Send us a textThis episode Luke sits down with Peak RFP veteran and friend, Dr. Randy Meredith, of Legend Orthopedics to discuss how the patient can better prepare for the Total Knee Replacement surgery.  What types of things should the patient be considering - home environment, sleeping arrangements, basic hygiene and food preparation?  These are very important topics that can often be overlooked when the patient is getting ready for their knee replacement procedure. Tune in and get ready!  Send a message to the show on any rehab topics or surgical procedures you'd like the team to cover!www.Peakrehabfitperform.com

Using the daily lunch hour to hang out with everyone in the chat, talk about what is important to each of us in the world.  Today we will talk about the College Football Semifinals happening in the next 2 days!  Health Updates with myself and my wife.  and we will set up the story of CrossFit adding new events to in person semifinals post original announcement.

Kevin's Bilateral Knee Replacement and Recovery. One knee right after the other. Smooth. Seamless. Done! Next stop: the golf course.

Send us a textWhat happens if your post-op rehabilitation after your total knee replacement doesn't go "by the book".  Maybe you have a post-op complication, or two, that slow you down.  Maybe your knee range-of-motion is poor, and you need a manipulation under anesthesia (MUA).  Well, my guest, Mr. Tim Bell, had both.  Listen in and hear Tim's story but pay attention for some important truths about post-op knee rehab to include 1) take responsibility for your knee and 2) never give up!  Do you have orthopedic physical therapy questions or diagnoses you'd like us to address?  Email the show and let us know your questions.  www.PeakRehabFitPerform.com

In this episode of Making the Rounds, we discuss complex joint replacement surgeries. You'll hear from renowned orthopedic surgeon, Dr. Kirk Kindsfater. With more than 29 years of experience and 33,000+ successful joint replacements under his belt, Dr. Kindsfater and his dedicated team bring world-class expertise in hip and knee replacement to our community at The Joint Replacement Center of Northern Colorado at Banner Health. This innovative center combines the latest in surgical technology with personalized patient care to help people regain mobility and live pain-free. To learn more about this topic or other orthopedic related services provided at the Banner Health, please visit bannerhealth.com/orthopedics.

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Ever wish you could take your bad knee out and replace it with a good one? MSK Doctors can get it done for you. Get in touch with them to learn more about their total knee replacement surgeries! Learn more at https://mskdoctors.com/doctors/tanvi-verma/articles/the-benefits-of-total-knee-replacement-regaining-your-mobility MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Mary McCulloch shares the story of how she was left with debilitating chronic pain and few answers after enduring multiple knee surgeries over several years. When they say there's a chance of having a bad outcome even from a routine surgery, this is what they're talking about.

Chris Hughen sat down with Marc Surdyka to discuss all things Total Knee Replacement. We dive into pre-operative recommendations, early post-op priorities, normalizing knee range of motion and improving quad strength, rehab progressions, and much more. Watch the full episode: https://youtu.be/ZC8FTqkVwuw  Resources:  Total Knee Replacement Blog  Total Knee Replacement YouTube Video Knee OA Blog Knee OA YouTube Video --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/ --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter

This week, Dr. Scott Sigman is joined by Dr. Ravi Bashyal, a knee and hip replacement specialist out of Chicago, Illinois who serves as Vice Chairman for the Department of Orthopedic Surgery and Director of Outpatient Hip and Knee Replacement at Endeavor Health, an Assistant Clinical Professor at The Chicago School of Medicine, and the Co-Medical Director and Chief of Hip and Knee Surgery for the NBA Retired Players Association. Here, they discuss his background and training, his passion for patient outcomes, and his journey to zero utilizing Next Science's Xperience to significantly minimize the potential risk of infection in his surgery patients. This episode is brought to you by Next Science.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How important are your muscles for the health and function of your joints? On this week's episode of the Exercise Is Health® podcast, we are sharing a crazy story from a client who was given no other option but to have a full knee replacement. If you have ever needed to have a joint replacement or are concerned about having one in the future, listen up! The story we share may change your perspective on how much control and influence you have over your situation. Check out the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Are you considering knee replacement but feel concerned about the effectiveness and recovery time? MSK Doctors uses a revolutionary AI-powered surgical approach that will make your new knee feel and move like a real joint. Go to https://mskdoctors.com/treatments/twis-tkr MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Howdy. I'm Mike (Michael) Saunders. So, I suppose you need to know me and about me. I live just north of the capital of Alabama, which is Montgomery. I want to say I'm retired, but my friends keep asking me to help them with their businesses. (Quality control) I'm 72 and am currently recovering from Knee Replacement surgery.  When I went to the surgeon in December 2023, he, of course, told me that my BMI was too high.I clocked in at 365, then. I'm 6'1".  I got serious in February about losing weight so I could have the surgery. My goal for surgery was 331.  I have a friend in Mississippi who has lost 145 doing IF, so I asked her all about it and then began to research it. I dove in, and by May, I was at 310.  I mostly did a 4:3 for the last two months of that. I would mix it up with OMAD and TMAD.  For years since turning 40, I have yo-yo dieted with South Beach, Atkins and every other craze.  IF has been the only thing that is easy for me to do.  I reached my second goal of 300 a few weeks ago.  Now, on to my third goal of 200. Then, to do IF for life.  Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life. For less than a cup of coffee a month, you can join and support your own health goals. Graeme hosts Zoom meetings twice monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members. You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support. I cannot urge you more strongly to give it your utmost consideration. It has been a game changer for many of the Patreon members. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching is available with Graeme one-on-one. Please go to www.thefastinghighway.com, click help get coaching, and book a time that suits you. All times you see are in your local time zone. Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

I share the highs and lows of my husband Matt's knee replacement surgery and the things we wish we had known before going through the process. From recovery expectations to practical tips, I dive into what helped, what we weren't prepared for, and how you can better navigate this journey if you or a loved one is facing knee surgery. Tune in for a candid discussion on preparing, managing, and supporting through this experience! If you have any questions or would love a Q&A with Matt on this topic, please send them my way!! _________________________________________________________________ Do you love to decorate your home but have a small budget to work with? My Creative Days shares creative ways to upcycle, repurpose, and DIY your way to a beautiful home on a budget. New video content is released every Wednesday & Friday! Shorts are delivered every day. Hit that SUBSCRIBE button and click the bell to be notified when new videos are launched! Thank you for sharing my channel with your family and friends. _________________________________________________________________ New to My Creative Days? Learn more about MCD here: https://www.mycreativedays.com/ Listen to the podcast: https://learn.mycreativedays.com/podcasts/my-creative-days Pin with me: https://www.pinterest.com/mycre8tivedays/ Join me on Instagram: https://www.instagram.com/mycreativedays/ Join me on FB: https://www.facebook.com/mycreative.days Grab MY FREE Guide - Thrifting For Your Home: https://learn.mycreativedays.com/newsletter Grab MY FREE E-Book: The Struggles of Furniture Flippers and How to Overcome Them: https://learn.mycreativedays.com/furniture-flipping-newsletter Want to learn how to flip furniture successfully and for profit? I created The Furniture Flipping Academy for you! Learn more here: https://learn.mycreativedays.com/academy Find more creative content to inspire you here: https://learn.mycreativedays.com/links ______________________________________________________________ Disclosure Statement: These links contain affiliate links. I will receive a commission for items purchased through these links at no extra cost to you. I appreciate your support. Please read all labels and follow all manufacturer safety recommendations when working with paints, stains, and other equipment, and wear and use appropriate personal protection equipment. Viewers should attempt these projects at their own risk. _________________________________________________________________

Looking for Performance after your knee replacement surgery. This is for you. Knee Replacement Performance Six Years Later.

Protective Muscle Spasm | What to know | How it Works | Physical Therapist Solutions to this pervasive problem.

Gene and Alyssa answer buckets o' questions: She and her husband disagree on how to split their estates.  How do they resolve this? He asks about donating a life insurance policy to a charity? She finds the Social Security web site frustrating for securing her spousal benefits.  What should she do? She is retiring and her pension is offering her a confusing array of options.  Which one should she pick?  Lots more . . . Free Second Opinion Meetings Meet with a More than Money advisor to review your entire financial picture or simply project your retirement Meet with our Social Security partner to plan the best S/S strategy for you Meet with our estate planning attorney partner to review your estate plans – if you have any Meet with our insurance partner to review your life or long term care coverages Discover how to have your 401(k) professionally managed without leaving your company plan Schedule a free second opinion meeting with a More than Money advisor? Call today (610-746-7007) or email (Gene@AskMtM.com) to schedule your time with us.

When can an astute dermatologist deliver a lifesaving diagnosis? A lifelong athlete seeks an alternative to a knee replacement; Nearly half of all U.S. deaths avoidable via easily-implemented lifestyle changes; The hazards of secondary cigarette smoke; Solutions for acid reflux; Fish oil scores vs. cardiovascular disease; The verdict on a new drug for essential tremor.

Gene and Alyssa answer buckets o' questions: He asks if an executor is personally responsible for paying inheritance tax if the estate runs out of money? He is receiving money from an estate that he wishes to go to his nephew.  Can he use a disclaimer? Social media says you should use an irrevocable trust for your family.  True or false? She and her sister received inheritances.  Can she set up a trust for her sister to protect her?  Lots more . . . Free Second Opinion Meetings Meet with a More than Money advisor to review your entire financial picture or simply project your retirement Meet with our Social Security partner to plan the best S/S strategy for you Meet with our estate planning attorney partner to review your estate plans – if you have any Meet with our insurance partner to review your life or long term care coverages Discover how to have your 401(k) professionally managed without leaving your company plan Schedule a free second opinion meeting with a More than Money advisor? Call today (610-746-7007) or email (Gene@AskMtM.com) to schedule your time with us.

In this episode of Freedom Talks, Drs. Joe Ogden(host) and Trenton Rehman sit down to talk with Dr. Jonathan Stone from Midwest Orthopedic Specialty Hospital. They talk about his orthopedic and trauma caseload, athroscopy, joint replacements, and pickleball injuries. Listen in how collaboration between the orthopedic surgeon and physical therapist can help you meet and exceed your goals.

Send us a Text Message.5% of the US population will have a total hip replacement by age 80 and an additional 10% will have a total knee replacement. Those are big numbers that influence both athletes and non-athletes alike and creates natural curiosity on a number of fronts: Is it inevitable? Are there things we can do to reduce our odds? How quickly should we move forward when experiencing pain? How active can we be post-surgery? Today we're fortunate to have orthopedic surgeon Dr. HJ Luks joining us to discuss these questions and more. He's the author of Longevity, Simplified, is a great follow on Twitter, and while I've known hundreds of surgeons over my years as a physical therapist, Luks brings a fresh, new, myth-busting perspective that I'm certain will open your eyes to new options you'd not previously considered.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had knee surgery? Too often, the focus during the recovery process is 100% focused on the knee, but that is only a piece of the puzzle. Regardless of whether you have had surgery to repair your ACL, to replace your knee entirely, or any other type of knee surgery, there are three considerations we recommend everybody take to help speed up and optimize their recovery process. On this week's episode of the Exercise Is Health® podcast, we are diving into what these three things are and how to go about implementing them into your post-surgery plan. If you have ever had knee surgery of any type, listen up! These three considerations are key to making sure your recovery is as smooth as possible. Check out the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

In this episode, Dr. Andrew Star, a leading orthopedic surgeon at Rothman Institute, discusses his expertise in joint reconstruction and the transformative impact of kinematic alignment techniques. He explores how this approach, combined with advanced technologies like the VELYS Robotic Assistant, is revolutionizing knee replacement surgery by achieving superior long-term outcomes and faster recovery times for patients. Dr. Star also sheds light on overcoming misconceptions about kinematic alignment and the crucial role of research in advancing surgical practices.This episode is sponsored by DePuy Synthes, the Orthopedic Company of Johnson and Johnson.

Football Coach Harlon Barnett from MSU saw tangible progress in his knee replacement recovery using the X10 Knee Recovery System™.

In this episode, Dr. Andrew Star, a leading orthopedic surgeon at Rothman Institute, discusses his expertise in joint reconstruction and the transformative impact of kinematic alignment techniques. He explores how this approach, combined with advanced technologies like the VELYS Robotic Assistant, is revolutionizing knee replacement surgery by achieving superior long-term outcomes and faster recovery times for patients. Dr. Star also sheds light on overcoming misconceptions about kinematic alignment and the crucial role of research in advancing surgical practices.This episode is sponsored by DePuy Synthes, the Orthopedic Company of Johnson and Johnson.

In this episode, Dr. Andrew Star, a leading orthopedic surgeon at Rothman Institute, discusses his expertise in joint reconstruction and the transformative impact of kinematic alignment techniques. He explores how this approach, combined with advanced technologies like the VELYS Robotic Assistant, is revolutionizing knee replacement surgery by achieving superior long-term outcomes and faster recovery times for patients. Dr. Star also sheds light on overcoming misconceptions about kinematic alignment and the crucial role of research in advancing surgical practices.This episode is sponsored by DePuy Synthes, the Orthopedic Company of Johnson and Johnson.

Blood flow restriction ahead of surgery could be key.

Matt and Allie sit with Dr. J. Trevor Stefanski, MD an orthopaedic surgeon who has a passion for knees! Learn more about Dr. Stefanski and all the treatments he commonly uses for knee pain or injuries, including non surgical, surgical and injections to keep his patients moving. Are you or someone you know struggling with knee pain or planning on having a knee replacement in the future? Hear all the strategies Dr. Stefanski uses to determine what type of treatment or surgery is best for you! Learn more about Dr. Stefanski here: https://www.orthocincy.com/doctors/j-trevor-stefanski-md/Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

In this episode of HSS presents, Dr. Geoffrey Westrich, an orthopaedic surgeon who has served as the Research Director of the Adult Reconstruction and Joint Replacement Service at HSS for more than 15 years, speaks to Dr. Elizabeth Gausden, an orthopaedic surgeon at HSS specializing in adult lower extremity reconstructive surgery and orthopedic trauma. Join them as they compare their experiences with robotic and traditional joint replacement techniques and discuss key research questions projects related to robotics.

Dr. Dustin Jones // #GeriOnICE // www.ptonice.com  In today's episode of the PT on ICE Daily Show, join Modern Management of the Older Adult division leader Dustin Jones Dives into why working on kneeling is not a matter of IF we should do it but WHEN. Dustin covers a sequence of kneeling progressions, designed to gradually expose patents to kneeling in a manner where they have control over how much they flex their knee & how much pressure they allow onto the knee cap. Take a listen to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION DUSTIN JONESWhat's up crew, good morning and welcome to the PT on Ice daily show brought to you by the Institute of Clinical Excellence. My name is Dustin Jones, one of the lead faculty within the older adult division and today we are going to be talking about kneeling after a total knee replacement. kneeling after a total knee replacement. We're gonna dive into this somewhat hot topic if you will or debatable issue that we come across so often with our folks but more importantly give you progressions so you can actually get people's knees to touch the ground again. Alright this is a big issue that in my clinical experience I would often see the detriment of people not working on kneeling you know years decades after they had said surgery and it was really eye-opening for me and I'm sure many of you all as well to see what that does to people when they go for so long thinking that they are not allowed to kneel to let their knee apply pressure to the ground or that they're they're just afraid to right just think of all the functional implications that that has when you are scared to death to let that knee kiss the ground to be able to pick something up off the ground to be able to play with your grandkids to be able to kneel and garden right this is a This has huge implications for our patient's quality of lives and what's unfortunate is that it's often neglected, right? You think about your standard post-op protocol, what are you working on, right? You're trying to get full range of motion, trying to get that full extension, then really working on getting that flexion to be symmetrical with the other side. We're working on our strength deficits, we're working on our balance. and working on getting back to their independence in terms of gait as quickly as possible. But how many of y'all are getting applying pressure to the knee and progressing it to the manner where they're doing half kneeling, full kneeling, floor transfers, burpees, for example. How often is that getting neglected in the rehab setting? And it is far too common, far too common. NO EVIDENCE THAT KNEELING IS HARMFUL AFTER JOINT REPLACEMENT Now the unfortunate reality is we do not have any evidence to state that kneeling is actually harmful for individuals after they've had a knee replacement. There's even a really good article in the Journal of Knee Surgery, all right, so this is an orthopedic surgeon journal, in 2020, that basically said, I'm gonna read this verbatim, which I love this, there is no biomechanical or clinical evidence contraindicating kneeling after a total knee replacement. I'm gonna repeat that again for the folks in the back, there is no biomechanical or clinical evidence contraindicating kneeling after a total knee replacement. The folks that wrote this article and this quote are orthopedic surgeons from Johns Hopkins University that work in the orthopedic surgery department. These folks are doing lots and lots of total knee replacements, doing lots of follow-up visits. And they're saying there's no reason why we should not be kneeling with these folks. So I think for us as rehab providers and some fitness professionals as well that watch this or listen to this, it's not a question of if we're going to kneel, it's more a question of when. When are we going to kneel in that rehabilitation process? And how do we progress people to the point where they can bear full weight on those knees and trust that they're going to be just fine, right? KNEELING PROGRESSION So let's kind of go through some of these progressions. I'm going to do a reel later on, probably the next couple of days, giving you some tangible video examples. but I'm going to talk through this, especially for the folks that are listening, we'll make sure that you're able to understand kind of this progression that we're talking about here. Alright, so kneeling progressions, this could be in the span of, you know, a few visits for some of your patients, it could be the span of weeks, but there's some important things that we want to have when we're talking about kneeling progressions. is an Airex pad or some type of pillow, right? The home healthers, you got a pillow, probably have an Airex pad as well, right? But you want a soft surface that is mobile, that you can apply to different surfaces, like when you go to the ground, when you go to a box, for example, or some type of elevated surface. You want something that you can take in terms of a soft surface. That's going to be very, very helpful for that individual. And then you want to have good elevated surface options. In the home, it is the couch, right? It is maybe a step. It is a kitchen chair. It's a recliner. It's a bed. In the clinic, it's a therapy table. It may be a plyometric box that you can apply the Airex pad on to give some padding. It may be a lobby chair, for example. Or a bench is another one. You want to have lots of options for these elevated surfaces. So typically when we're thinking about kneeling, where we want to start is with just manual overpressure into extension, maybe their legs just propped up, that person is applying pressure themselves. They are in control, and that first entry into kneeling, we want to do it in a manner where they feel like they're in control. You're probably already doing some manual overpressure, working on getting that full extension back, so we're already covering that, but that is going to translate well when we're applying pressure to kneeling, all right? So doing all that work that you're already doing to get range of motion, that's a good place to start when we're thinking about getting to the point full kneeling. The big thing is that they are applying that pressure. We want them to be in control. because that is going to give them the ability to probably progress a little bit quicker. Alright, so manual overpressure, we're already doing that stuff. Now we're talking about actually getting maybe in a standing position or we're talking about maybe getting to a kneeling position. You want to think about what available flexion do they have, right? And what is the status of the incision? Is the incision healed? Is the scar tissue solid? Are we not worried about any splitting, any tearing, any bleeding, so on and so forth. So if we're kind of well past that healing phase, then all right, we're somewhere, we're in a good spot, but we also wanna be considerate of how much flexion that they have. So if they are really struggling with their flexion, let's say they don't have 90 degrees, or 90 degrees is really tough, we can still apply kneeling in a 45, 60 degree angle, but in a standing position where they're going to apply pressure into a horizontal, or sorry, a vertical surface, all right? So let's say you're standing, your knee is bent to 45, 60 degrees, can have some type of vertical surface. In the home health setting where I would do this, it would be a kitchen cabinet, typically, and I would have some type of padded surface. I would get them to bend as much as they're able to bend, and I would have them shift their weight and basically think about putting their knee into that cabinet or that vertical surface, applying pressure in that manner. They're still in control. They are grading how much pressure they're applying, but they're getting used to applying force through that knee. Alright, now when we get more or closer to full range of motion, 90 degrees is real easy for them to do, then we can think about tall kneeling. When we go tall kneeling, what can be helpful is to have one leg on the ground and one leg on an elevated surface, right, like a bed is a great example, but what's really important here is to have upper extremity support. In the home setting, what I typically do is at a kitchen counter, so I have the hand on the counter and And then I would have a chair on the same side as the surgical side. I would have a cushioned mat, like an Eric's pad, for example. They would put that knee on that chair, and then with their hands, they would shift their weight, shift their weight. They would be grading that pressure, and over time, they would get more and more comfortable, all right? The upper extremity support is really important. Some type of cabinet. If you're in a clinic with parallel bars, that's really great as well. That's going to be very helpful for these individuals. All right, that checks out. Awesome. Let's go on to quadruped. Bed therapy table can be very, very helpful where we're able to really grade that pressure and they're able to rock and shift back and forth. applying more and more pressure to that surgical side. Once they're in quadruped, you are 75% home, right? If they're able to get in that quad position, you're in a really good spot. This is where we're going to start working our way to the ground. Now, when we go to the ground, you want to think about the softness of that surface, right? That's going to be way more tolerable for many of these individuals in a really hard, cold surface. So, if you have maybe a gymnastics pad, if you can maneuver that Arix pad that you've been carrying around under their knee when they're going to the ground, that can be really helpful. You may have a set of knee sleeves. which can be very, very helpful for these individuals. Or you may say, hey, let's get on, you know, two pairs of sweatpants, for example. So just think of some cushion and some padding. When you go down to the ground, that's going to make it a little bit easier for folks. Then we can go all the way to the ground, get in quad, work on getting in prone, working on coming up. In this phase, you do want to have some upper extremity support around. We cover this extensively in our MOA live course where you troubleshoot floor transfers, but there are certain positions where you want a box or a chair at certain phases of a floor transfer that's going to make it conducive for them to be able to use their upper extremities. But have a chair around that you can move around so you can place it appropriately. they can put their upper extremities on it and help grade some of that pressure that they're experiencing through the knee. And as we're working on floor transfers, and they're getting pretty comfortable going to the ground and up from the ground, that's where we may just speed it up, where we may go on to a full-blown burpee, right? So this progression from kind of that manual overpressure early on, still kind of worried about the incision side, we don't have full range of motion, to where they've got partial range we can start to do some standing, not necessarily kneeling, but driving that knee into a vertical surface if they can't get that full 90 degrees and then we're progressing it down to where they're in that quad position doing floor transfers and progressing to a burpee. This is a kneeling progression that almost all of us can do with our folks in some way, shape, or form, right? And I challenge you clinicians watching right now that are listening right now. Zach Kaufman, what's up? I challenge you all to not think of if you want to consider kneeling in your post-op protocol or plan. It's more a matter of when. You need to do it. I've seen the implications of what that means for folks 10, 20 years down the road when they have had the fear of God instilled in them to get down on their knees. dramatically lowers their quality of life and what they are able to do and what they choose to do. It is absolutely sad to watch and you can prevent that by incorporating kneeling and kneeling progression into your plan of care that you're gonna give this person so much freedom to experience so many good things in life when they have the ability to let their knee hit the ground. All right, appreciate y'all. Let me know your take on kneeling after total knee replacement. We could say total hip as well. It's just as applicable for hip replacements too, but let me know your thoughts in the comments of this YouTube video or hit us up on YouTube podcast listeners. We'd love to have you jump on social media. I think this is a really important discussion, something that we often neglect, and I think we need to really change that narrative. All right, appreciate y'all watching. Have a good one. SUMMARY Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

Ebro, Rosenberg and Laura Stylez star in HOT97's flagship program Ebro in the Morning - this episode aired on 10/30/2023. Ebro, Rosenberg, Laura Stylez and the crew are broadcasting live from HOT 97 - talking about the best and worst Halloween candy, Ebro's upcoming knee replacement, and so much more! Find New HOT 97 Podcasts: https://www.hot97.com/podcasts THE UNIVERSOUL CIRCUS: https://www.universoulcircus.com/See omnystudio.com/listener for privacy information.