Podcasts about Knee replacement

Book your regenerative solutions with Allure Medical: https://allureregenerative.com/schedule-an-appointment/ Can stem cell therapy make knee replacement surgery optional in the future?In this episode, Dr. Charles Mok explores the potential of stem cell therapy to make knee replacement procedures obsolete.Dr. Mok discusses regenerative therapies for joint health, including Platelet-Rich Plasma (PRP), Platelet-Rich Fibrin (PRF), and stem cell treatments.He examines how joint replacement can restrict physical activity, highlighting the promising effects of stem cell therapy for managing arthritis, enhancing longevity, and improving health span.He also touches on recent medical breakthroughs, such as the ability to generate embryonic stem cells from a patient's own skin.Tune in to Inside The Cure Podcast — How Stem Cell Therapy Can Make Knee Replacement ObsoleteSubscribe to the podcast and leave a 5-star review!You can also catch this show on our YouTube channel and on all your favorite podcast platforms.Read the latest research and advice from the doctors at Allure Medical: https://www.alluremedical.com/books/Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ Website: https://www.alluremedical.com/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedical Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Join the Allure Medical Inner Circle Membership:https://www.alluremedical.com/inner-circle-membership/ 

Send us a textIf you think joint pain is just part of getting older… think again. In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind - to talk about a radically different approach to joint health, healing, and pain relief after 50. After a devastating ski accident at 50 left Jeff with a wrecked hip and grim medical predictions, Jeff turned his pain into purpose by developing a practice that helps restore mobility and joint function - without surgery, without extreme stretching, and without feeling like a pretzel in spandex. We cover everything from why stretching isn't the answer, to how compression actually heals your joints, to what you should be doing right now to bulletproof your hips, shoulders, knees, and spine for the long haul. Whether you're dealing with joint pain, facing a possible replacement, or just want to stay strong, mobile, and independent for decades to come - this one's for you. 

Carolyn McMakin, MA, DC - contact @ frequencyspeicfic.com Kim Pittis, LCSP, (PHYS), MT - info @ fsmsports365.com 01:52 Patient Case Study: Chronic Pain and Nerve Treatment 08:20 Explaining FSM to Patients and Practitioners 09:51 Addressing Common Pain Complaints 13:01 Mechanics and Engineering of Pain 24:57 Knee Replacement and FSM Treatment 28:21 Hamstring Treatment Techniques 29:50 Patient Case Study: Tracy's Journey 33:03 Crime Scene Investigation Approach in Treatment 33:53 The Seven S's of Crime Scene Investigation 42:12 Case Study: Medically Induced Rigidity 53:07 Meditation and Frequency Specific Microcurrent A Case Study Approach: Aligning Techniques with Patient Needs Imagine a patient presenting with low back and neck pain lasting over 20 years, compounded by more recent symptoms such as a numb left thigh due to an injury from a decade ago. As practitioners, we're often tasked with unraveling a rich tapestry of patient history to identify the underlying causes of such chronic pain. In this case, FSM can be applied following a multi-step approach: 1. Initial Assessment and History Gathering: Begin by engaging the patient in a thorough discussion of their history, including any incidents or accidents that may have led to their current condition. In our example, the patient's story revealed an auto accident and past falls, crucial in pinpointing the injury's origin. 2. Targeting Nerve Pain: When the patient mentions numbness, FSM provides a targeted approach by addressing the lateral femoral cutaneous nerve. Application of specific frequencies, such as 40 Hz for reducing inflammation, and 81 Hz for increasing secretion, can begin to alleviate symptoms that have persisted for years. 3. Sequential Treatment: Prioritize treating the most significant pain sources first. In complex cases like the one described, precedence was given to treating the low back before addressing the neck, which was expected to respond more quickly. 4. Patient Education and Exercises: Educate the patient on exercises that complement FSM treatments. Encouraging the adoption of proper posture and ergonomics can sustain improvements achieved through FSM, specifically by instructing on sitting positions that align and support the spine. 5. Continuous Evaluation and Adjustment: Encourage follow-up visits to track progress. Adjust treatments based on changes observed, ensuring the patient remains engaged in their care plan. --- Addressing Complex Injury and Pain Cases with a Holistic View FSM is not isolated to a single treatment approach but integrates with the broader biological and anatomical understanding of each patient's unique case. For instance, treating another patient's inability to achieve full knee extension post-replacement could involve: - Understanding Surgical Impact: Acknowledge the surgical trauma and resulting tightness in tendons due to the procedure. - Applying FSM with Precision: Utilize frequencies that target scarring and torn connective tissues. Application should focus on areas identified as problematic, such as the hamstrings in this scenario. --- Implementing FSM with Confidence Medical practitioners must prepare themselves to confidently implement FSM. This involves: - Training and Education: Participate in FSM training programs to fully understand precise frequency applications and device manipulations tailored to patient-specific conditions. - Collaborative Practice: Work closely with a team of healthcare professionals, sharing insights and results to improve overall patient outcomes. - Patient Communication: Maintain clear, informed communication with patients about their condition, treatment rationale, and expected outcomes, fostering trust and active participation in their care. By weaving FSM into clinical practice, practitioners can uncover new pathways to treat chronic pain effectively and positively impact patient recovery journeys. Remember, the key is integrating FSM with a patient-centered, comprehensive plan that acknowledges the intricacy of each individual's condition.

What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health coach Jenn Trepeck for a deep dive into surgery and injury recovery, biohacks, and minimizing scars—the essential nutrients for optimizing your healing journey post surgery. Together, they bust myths around menopause, aging, and nutrition while unpacking the science behind inflammation reduction, amino acid supplementation, peptide therapy, and more. From osteoporosis prevention to scar management, Zora shares expert strategies to supercharge recovery and reclaim vitality at any age. Whether preparing for surgery or simply wanting to boost your longevity and performance, this conversation delivers actionable tools for real-life wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:15) Zora's story of two hip replacements (in three months) and super-charged surgery recovery through muscle maintenance and protein intake(11:02) Delaying surgery until quality of life is significantly impacted is deeply a personal decision(16:47) Pre-surgery mental preparation and muscle building/maintenance within mobility limits(20:00) Nutrition focus: high protein intake, amino acids, whole foods and nutrient-rich supplements for surgery recovery(22:34) Long-term nutritional deficiencies contribute to bone health issues; commitment to nutrition needed, and a radiation protection hack(29:22) Managing surgery recovery by reducing inflammation(36:33) Discussion of post-surgery nutrition focuses on protein, collagen, anti-inflammatory foods and scar treatments(44:32) Recovery strategies apply to various surgeries, and having a positive mindset for surgery recoveryKEY TAKEAWAYS:Pre-surgery muscle maintenance is critical. Build and maintain muscle mass before surgery through exercise, even with limited mobility, to enhance surgery recovery and quality of life before and after surgery.Increase protein intake before and after surgery to support muscle growth, tissue repair, and ligament recovery.Eliminate processed foods and prioritize whole foods to reduce inflammation and aid healing. Use supplements for radiation protection.To improve scar texture and appearance, apply copper peptides, rosehip oil, and silicone tape, and consider micro needling or lasers.QUOTES: (17:27) “Going into that surgery with muscle mass and strength is so important for your recovery. That is key number one.” - Zora Benhamou(22:49) “When our body is not getting all the nutrients it needs to function, it will pull them from our bones.” - Jenn Trepeck(35:59) “In post-op procedures, because of various things, people often are not hungry, but we need nutrients to heal.” - Jenn Trepeck(45:34) “Try to turn it around to a positive and say, this is a great time to work on my health, focus on recovery, and build a better person. - Zora  Benhamou(46:20) "It's never too late to start."  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReverse Menopause Weight Gain: New Blood Sugar Balancing Tips – Jenn Trepeck – Hack My AgeNutrition Nugget: Methylene BlueThe Algae Advantage (feat. Catharine Arnston)Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)GUEST RESOURCES:Hack My Age - WebsiteBiohacking Menopause - Membership ProgramZora Benhamou Instagram (@hackmyage)Hack My Age - FacebookZora The Explorer (@hackmyage) | TikTokHack My Age - YouTubeBiohacking Menopause Support Group | FacebookGUEST BIOGRAPHY:Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward-thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and is a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri-menopause and post-menopause. Zora's commitment to normalizing menopause conversations is evident through creating the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training and Dr. Stacey Sims' Menopause for Athletes course and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.

Blood flow restriction ahead of surgery could be key.

CW for the o-word In this rather passionate episode of The Fat Doctor Podcast, I take on World Obsity Day and use this farce to challenge the very foundation of weight-centric healthcare. We take a look at how organizations like the World Obsity Federation medicalize and pathologize fatness while claiming to fight weight stigma, exposing the contradictions and financial interests behind these narratives. Key moments:Why ob*sity is not a disease but a descriptor (fat) that has been unnecessarily and intentionally medicalizedHow weight stigma and weight cycling, as opposed to fatness itself, contributes to negative health outcomesA critical analysis of the UK medical guidelines for fatty liver disease that recommend weight loss despite zero supporting evidenceResearch showing that preoperative weight loss before joint replacement surgery provides no benefits, yet is still routinely requiredMy revolutionary approach to medicine: simply not mentioning patients' weight and instead focusing on providing evidence-based care. Find out more at noweigh.org. Want to learn more about Fatty Liver Disease or Osteoarthritis, then check out my free resources. For a deep dive, you'll find both masterclasses in the masterclass membership. Make sure you're subscribed to my mailing list for daily moments of awesomeness delivered straight to your innbox. The journal article I referenced is: Laperche, Jacob et al. “Obesity and total joint arthroplasty: Does weight loss in the preoperative period improve perioperative outcomes?.” Arthroplasty (London, England) vol. 4,1 47. 4 Nov. 2022 Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

In this episode of Freedom Talks, host Joe Ogden dives into the ins and outs of creating a specific rehabilitation program for a total knee replacement—a daunting process for many, but one that can lead to life-changing results. While we focus on knee replacements, the principles discussed can be applied to any joint replacement.At Freedom Physical Therapy, we specialize in guiding patients through every step of the recovery process. Our goal? To get your knee moving and stronger as quickly and safely as possible, reducing pain effectively and helping you return to doing what you love.If you're considering or recovering from a joint replacement, this episode is packed with valuable insights to help you on your journey. Tune in and take the first step toward freedom from pain! #FreedomTalks #JointReplacement #KneeReplacementRecovery #PhysicalTherapy #MoveBetterFeelBetter

Weight loss, NSAIDs, physical therapy, you've done it all and your knees are even more painful. Stefan Coombs, an orthopedic surgeon at Johns Hopkins, says when surgery seems to be the best option, so called knee replacement should be understood. … What does ‘knee replacement' really mean? Elizabeth Tracey reports Read More »

Doc goes down all the options for caller Steve.

Scarring is an unavoidable side effect of total knee replacement surgery - but you don't necessarily have to remove shorts from your wardrobe! Follow the tips in MSK Doctors' (+4403300010048) guide to make sure your scar heals as it should, not as it shouldn't: https://mskdoctors.com/doctors/thula-chelvan/articles/total-knee-replacement-surgery-scars-post-op-wound-care MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Total Knee Replacement puts your knee back on the road to recovery - but you're the one who has to walk it. Preventing muscular atrophy starts with you, and MSK Doctors (+4403300010048) explains the best ways you can do it in Westminster! Click https://mskdoctors.com/doctors/tanvi-verma/articles/effective-strategies-to-prevent-muscle-atrophy-after-total-knee-replacement-surgery today. MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

What does the postoperative period of a total knee replacement surgery look like? Check out what the orthopaedic experts at MSK Doctors have to say about what you can expect during the recovery period. Call them at 03300010048 or visit https://mskdoctors.com/ to learn more! MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

I had a total knee replacement and I recently caught COVID for the second time. Happy 2025

If your knees are a problem, see a specialist now, because they don't naturally improve with age. MSK Doctors can help you to create a custom-plan to maximise your mobility, whether you need a bit of physio or a whole new knee. Visit https://mskdoctors.com/knee MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Send us a textThis episode Luke sits down with Dr. Meredith to discuss questions like:  What are the metals that make up the knee implants or prosthesis?  Are there plastic components in my knee?  What happens to the kneecap (patella)?  Tune in to hear the discussion of all of these questions and more.  Don't forget to "follow" the show.  Got questions?  Look for the tab in the show notes that says "Text the show".  We're happen to discuss any diagnoses or surgical procedures that interest you!www.Peakrehabfitperform.com

In this episode, Dr. Ravi K. Bashyal, Director of Outpatient Hip and Knee Replacement Surgery at Endeavor Health, discusses groundbreaking research on infection prevention in joint replacements. Learn how his innovative use of advanced irrigation techniques has led to a remarkable 0% infection rate over three years, revolutionizing patient outcomes and healthcare costs.

In this episode, Dr. Ravi K. Bashyal, Director of Outpatient Hip and Knee Replacement Surgery at Endeavor Health, discusses groundbreaking research on infection prevention in joint replacements. Learn how his innovative use of advanced irrigation techniques has led to a remarkable 0% infection rate over three years, revolutionizing patient outcomes and healthcare costs.

Send us a textThis episode Luke sits down with Peak RFP veteran and friend, Dr. Randy Meredith, of Legend Orthopedics to discuss how the patient can better prepare for the Total Knee Replacement surgery.  What types of things should the patient be considering - home environment, sleeping arrangements, basic hygiene and food preparation?  These are very important topics that can often be overlooked when the patient is getting ready for their knee replacement procedure. Tune in and get ready!  Send a message to the show on any rehab topics or surgical procedures you'd like the team to cover!www.Peakrehabfitperform.com

Using the daily lunch hour to hang out with everyone in the chat, talk about what is important to each of us in the world.  Today we will talk about the College Football Semifinals happening in the next 2 days!  Health Updates with myself and my wife.  and we will set up the story of CrossFit adding new events to in person semifinals post original announcement.

Kevin's Bilateral Knee Replacement and Recovery. One knee right after the other. Smooth. Seamless. Done! Next stop: the golf course.

Send us a textWhat happens if your post-op rehabilitation after your total knee replacement doesn't go "by the book".  Maybe you have a post-op complication, or two, that slow you down.  Maybe your knee range-of-motion is poor, and you need a manipulation under anesthesia (MUA).  Well, my guest, Mr. Tim Bell, had both.  Listen in and hear Tim's story but pay attention for some important truths about post-op knee rehab to include 1) take responsibility for your knee and 2) never give up!  Do you have orthopedic physical therapy questions or diagnoses you'd like us to address?  Email the show and let us know your questions.  www.PeakRehabFitPerform.com

In this episode of Making the Rounds, we discuss complex joint replacement surgeries. You'll hear from renowned orthopedic surgeon, Dr. Kirk Kindsfater. With more than 29 years of experience and 33,000+ successful joint replacements under his belt, Dr. Kindsfater and his dedicated team bring world-class expertise in hip and knee replacement to our community at The Joint Replacement Center of Northern Colorado at Banner Health. This innovative center combines the latest in surgical technology with personalized patient care to help people regain mobility and live pain-free. To learn more about this topic or other orthopedic related services provided at the Banner Health, please visit bannerhealth.com/orthopedics.

HINDI Weight Loss Guide - BOLLYWOOD Dietician Suman Agarwal Ki FREE Consultation Link:- https://youtu.be/auY3sWd2s2o Watch our Medical Podcast Playlist here:- Link:- https://www.youtube.com/playlist?list=PL9uK6jbdzfVcg9zzEieoPXQZbO_ZMqDyV Check out BeerBiceps SkillHouse's Monetizing Content Creation Course- https://bbsh.in/ra-yt-mcc Share your guest suggestions here Link - https://forms.gle/aoMHY9EE3Cg3Tqdx9 BeerBiceps SkillHouse को Social Media पर Follow करे :- YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouse Website : https://linktr.ee/BeerBiceps_SKillHouse For any other queries EMAIL: support@beerbicepsskillhouse.com In case of any payment-related issues, kindly write to support@tagmango.com Level Supermind - Mind Performance App को Download करिए यहाँ से

Ever wish you could take your bad knee out and replace it with a good one? MSK Doctors can get it done for you. Get in touch with them to learn more about their total knee replacement surgeries! Learn more at https://mskdoctors.com/doctors/tanvi-verma/articles/the-benefits-of-total-knee-replacement-regaining-your-mobility MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Mary McCulloch shares the story of how she was left with debilitating chronic pain and few answers after enduring multiple knee surgeries over several years. When they say there's a chance of having a bad outcome even from a routine surgery, this is what they're talking about.

Chris Hughen sat down with Marc Surdyka to discuss all things Total Knee Replacement. We dive into pre-operative recommendations, early post-op priorities, normalizing knee range of motion and improving quad strength, rehab progressions, and much more. Watch the full episode: https://youtu.be/ZC8FTqkVwuw  Resources:  Total Knee Replacement Blog  Total Knee Replacement YouTube Video Knee OA Blog Knee OA YouTube Video --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g  Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/ --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter

This week, Dr. Scott Sigman is joined by Dr. Ravi Bashyal, a knee and hip replacement specialist out of Chicago, Illinois who serves as Vice Chairman for the Department of Orthopedic Surgery and Director of Outpatient Hip and Knee Replacement at Endeavor Health, an Assistant Clinical Professor at The Chicago School of Medicine, and the Co-Medical Director and Chief of Hip and Knee Surgery for the NBA Retired Players Association. Here, they discuss his background and training, his passion for patient outcomes, and his journey to zero utilizing Next Science's Xperience to significantly minimize the potential risk of infection in his surgery patients. This episode is brought to you by Next Science.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How important are your muscles for the health and function of your joints? On this week's episode of the Exercise Is Health® podcast, we are sharing a crazy story from a client who was given no other option but to have a full knee replacement. If you have ever needed to have a joint replacement or are concerned about having one in the future, listen up! The story we share may change your perspective on how much control and influence you have over your situation. Check out the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Are you considering knee replacement but feel concerned about the effectiveness and recovery time? MSK Doctors uses a revolutionary AI-powered surgical approach that will make your new knee feel and move like a real joint. Go to https://mskdoctors.com/treatments/twis-tkr MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Howdy. I'm Mike (Michael) Saunders. So, I suppose you need to know me and about me. I live just north of the capital of Alabama, which is Montgomery. I want to say I'm retired, but my friends keep asking me to help them with their businesses. (Quality control) I'm 72 and am currently recovering from Knee Replacement surgery.  When I went to the surgeon in December 2023, he, of course, told me that my BMI was too high.I clocked in at 365, then. I'm 6'1".  I got serious in February about losing weight so I could have the surgery. My goal for surgery was 331.  I have a friend in Mississippi who has lost 145 doing IF, so I asked her all about it and then began to research it. I dove in, and by May, I was at 310.  I mostly did a 4:3 for the last two months of that. I would mix it up with OMAD and TMAD.  For years since turning 40, I have yo-yo dieted with South Beach, Atkins and every other craze.  IF has been the only thing that is easy for me to do.  I reached my second goal of 300 a few weeks ago.  Now, on to my third goal of 200. Then, to do IF for life.  Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life. For less than a cup of coffee a month, you can join and support your own health goals. Graeme hosts Zoom meetings twice monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members. You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support. I cannot urge you more strongly to give it your utmost consideration. It has been a game changer for many of the Patreon members. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching is available with Graeme one-on-one. Please go to www.thefastinghighway.com, click help get coaching, and book a time that suits you. All times you see are in your local time zone. Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

I share the highs and lows of my husband Matt's knee replacement surgery and the things we wish we had known before going through the process. From recovery expectations to practical tips, I dive into what helped, what we weren't prepared for, and how you can better navigate this journey if you or a loved one is facing knee surgery. Tune in for a candid discussion on preparing, managing, and supporting through this experience! If you have any questions or would love a Q&A with Matt on this topic, please send them my way!! _________________________________________________________________ Do you love to decorate your home but have a small budget to work with? My Creative Days shares creative ways to upcycle, repurpose, and DIY your way to a beautiful home on a budget. New video content is released every Wednesday & Friday! Shorts are delivered every day. Hit that SUBSCRIBE button and click the bell to be notified when new videos are launched! Thank you for sharing my channel with your family and friends. _________________________________________________________________ New to My Creative Days? Learn more about MCD here: https://www.mycreativedays.com/ Listen to the podcast: https://learn.mycreativedays.com/podcasts/my-creative-days Pin with me: https://www.pinterest.com/mycre8tivedays/ Join me on Instagram: https://www.instagram.com/mycreativedays/ Join me on FB: https://www.facebook.com/mycreative.days Grab MY FREE Guide - Thrifting For Your Home: https://learn.mycreativedays.com/newsletter Grab MY FREE E-Book: The Struggles of Furniture Flippers and How to Overcome Them: https://learn.mycreativedays.com/furniture-flipping-newsletter Want to learn how to flip furniture successfully and for profit? I created The Furniture Flipping Academy for you! Learn more here: https://learn.mycreativedays.com/academy Find more creative content to inspire you here: https://learn.mycreativedays.com/links ______________________________________________________________ Disclosure Statement: These links contain affiliate links. I will receive a commission for items purchased through these links at no extra cost to you. I appreciate your support. Please read all labels and follow all manufacturer safety recommendations when working with paints, stains, and other equipment, and wear and use appropriate personal protection equipment. Viewers should attempt these projects at their own risk. _________________________________________________________________

Looking for Performance after your knee replacement surgery. This is for you. Knee Replacement Performance Six Years Later.

Protective Muscle Spasm | What to know | How it Works | Physical Therapist Solutions to this pervasive problem.

Gene and Alyssa answer buckets o' questions: She and her husband disagree on how to split their estates.  How do they resolve this? He asks about donating a life insurance policy to a charity? She finds the Social Security web site frustrating for securing her spousal benefits.  What should she do? She is retiring and her pension is offering her a confusing array of options.  Which one should she pick?  Lots more . . . Free Second Opinion Meetings Meet with a More than Money advisor to review your entire financial picture or simply project your retirement Meet with our Social Security partner to plan the best S/S strategy for you Meet with our estate planning attorney partner to review your estate plans – if you have any Meet with our insurance partner to review your life or long term care coverages Discover how to have your 401(k) professionally managed without leaving your company plan Schedule a free second opinion meeting with a More than Money advisor? Call today (610-746-7007) or email (Gene@AskMtM.com) to schedule your time with us.

When can an astute dermatologist deliver a lifesaving diagnosis? A lifelong athlete seeks an alternative to a knee replacement; Nearly half of all U.S. deaths avoidable via easily-implemented lifestyle changes; The hazards of secondary cigarette smoke; Solutions for acid reflux; Fish oil scores vs. cardiovascular disease; The verdict on a new drug for essential tremor.

In this episode of Freedom Talks, Drs. Joe Ogden(host) and Trenton Rehman sit down to talk with Dr. Jonathan Stone from Midwest Orthopedic Specialty Hospital. They talk about his orthopedic and trauma caseload, athroscopy, joint replacements, and pickleball injuries. Listen in how collaboration between the orthopedic surgeon and physical therapist can help you meet and exceed your goals.

Send us a Text Message.5% of the US population will have a total hip replacement by age 80 and an additional 10% will have a total knee replacement. Those are big numbers that influence both athletes and non-athletes alike and creates natural curiosity on a number of fronts: Is it inevitable? Are there things we can do to reduce our odds? How quickly should we move forward when experiencing pain? How active can we be post-surgery? Today we're fortunate to have orthopedic surgeon Dr. HJ Luks joining us to discuss these questions and more. He's the author of Longevity, Simplified, is a great follow on Twitter, and while I've known hundreds of surgeons over my years as a physical therapist, Luks brings a fresh, new, myth-busting perspective that I'm certain will open your eyes to new options you'd not previously considered.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had knee surgery? Too often, the focus during the recovery process is 100% focused on the knee, but that is only a piece of the puzzle. Regardless of whether you have had surgery to repair your ACL, to replace your knee entirely, or any other type of knee surgery, there are three considerations we recommend everybody take to help speed up and optimize their recovery process. On this week's episode of the Exercise Is Health® podcast, we are diving into what these three things are and how to go about implementing them into your post-surgery plan. If you have ever had knee surgery of any type, listen up! These three considerations are key to making sure your recovery is as smooth as possible. Check out the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

In this episode, Dr. Andrew Star, a leading orthopedic surgeon at Rothman Institute, discusses his expertise in joint reconstruction and the transformative impact of kinematic alignment techniques. He explores how this approach, combined with advanced technologies like the VELYS Robotic Assistant, is revolutionizing knee replacement surgery by achieving superior long-term outcomes and faster recovery times for patients. Dr. Star also sheds light on overcoming misconceptions about kinematic alignment and the crucial role of research in advancing surgical practices.This episode is sponsored by DePuy Synthes, the Orthopedic Company of Johnson and Johnson.

Football Coach Harlon Barnett from MSU saw tangible progress in his knee replacement recovery using the X10 Knee Recovery System™.

In this episode, Dr. Andrew Star, a leading orthopedic surgeon at Rothman Institute, discusses his expertise in joint reconstruction and the transformative impact of kinematic alignment techniques. He explores how this approach, combined with advanced technologies like the VELYS Robotic Assistant, is revolutionizing knee replacement surgery by achieving superior long-term outcomes and faster recovery times for patients. Dr. Star also sheds light on overcoming misconceptions about kinematic alignment and the crucial role of research in advancing surgical practices.This episode is sponsored by DePuy Synthes, the Orthopedic Company of Johnson and Johnson.

In this episode, Dr. Andrew Star, a leading orthopedic surgeon at Rothman Institute, discusses his expertise in joint reconstruction and the transformative impact of kinematic alignment techniques. He explores how this approach, combined with advanced technologies like the VELYS Robotic Assistant, is revolutionizing knee replacement surgery by achieving superior long-term outcomes and faster recovery times for patients. Dr. Star also sheds light on overcoming misconceptions about kinematic alignment and the crucial role of research in advancing surgical practices.This episode is sponsored by DePuy Synthes, the Orthopedic Company of Johnson and Johnson.

Blood flow restriction ahead of surgery could be key.

Matt and Allie sit with Dr. J. Trevor Stefanski, MD an orthopaedic surgeon who has a passion for knees! Learn more about Dr. Stefanski and all the treatments he commonly uses for knee pain or injuries, including non surgical, surgical and injections to keep his patients moving. Are you or someone you know struggling with knee pain or planning on having a knee replacement in the future? Hear all the strategies Dr. Stefanski uses to determine what type of treatment or surgery is best for you! Learn more about Dr. Stefanski here: https://www.orthocincy.com/doctors/j-trevor-stefanski-md/Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Ebro, Rosenberg and Laura Stylez star in HOT97's flagship program Ebro in the Morning - this episode aired on 10/30/2023. Ebro, Rosenberg, Laura Stylez and the crew are broadcasting live from HOT 97 - talking about the best and worst Halloween candy, Ebro's upcoming knee replacement, and so much more! Find New HOT 97 Podcasts: https://www.hot97.com/podcasts THE UNIVERSOUL CIRCUS: https://www.universoulcircus.com/See omnystudio.com/listener for privacy information.