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My name is Tyler Kluver. I am former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast will often be about Iowa Hawkeye football/college sports but will also delve into health and fitness, comedy, and other weird shit that I am in to. Support this podcast: https://anchor.fm/tylerkluver/support

Tyler Kluver


    • May 28, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 24m AVG DURATION
    • 208 EPISODES


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    Latest episodes from Snapped

    What is a Mini Cut and Mini Bulk? | TK Pod 208

    Play Episode Listen Later May 28, 2025 19:47


    Today we discuss how I am measuring myself fitness wise in a down time, and dive into a mini cut and mini bulk lesson on what they are and how you use them.

    Would You Have It Any Other Way? | TK Pod 207

    Play Episode Listen Later May 21, 2025 21:11


    Life update in a crazy season, How I am going about training as a soon to be father of 2 trying to stay elite, and perspective smacks me in the face

    Hard But Necessary | TK Pod 206

    Play Episode Listen Later May 14, 2025 32:14


    Today we talk protein, annoying adult problems, baby on the way, and 2 dialed rounds of disc golf

    Always Getting Better | TK Pod 205

    Play Episode Listen Later May 7, 2025 18:47


    Today we discuss the 2 semis workouts I complete, the 2 I have yet to do, where that would land me worldwide and why the base is set for next year. New business ideas, eternal improvement, and my first 9 holes of disc golf in 2025

    Unofficially Giving Semis A Run | TK Pod 204

    Play Episode Listen Later Apr 30, 2025 16:13


    I am still going to do CrossFit Semis, but unofficially. The body is feeling better but not 100%, and we talk through the semifinal workouts being release and how I will approach them in training for motivation moving forward

    You Never Know | TK Pod 203

    Play Episode Listen Later Apr 23, 2025 15:33


    We discuss the last 8 days of my life where we are now voluntarily opting out of CrossFit Semis to preserve health

    I Haven't Been Tracking.. | TK Pod 202

    Play Episode Listen Later Apr 9, 2025 18:11


    Tracking calories vs latest performance, crossfit frauds, no coffee and no disc golf

    In The Thick Of It | TK Pod 201

    Play Episode Listen Later Apr 2, 2025 15:16


    We discuss how my toddler allows for a whole different perspective on my life, an injury in todays training session, and why the next 4 weeks are deep in the jungle. Also- Pokemon and Disc Golf

    CrossFit Open Week 3 Recap - I Did It | TK Pod 200

    Play Episode Listen Later Mar 26, 2025 26:38


    We recap the final week of the open, how I officially qualified for the next stage after 4 years of work and 13 years of dreaming, and what the next 6 weeks will entail

    CrossFit Open Week 2 Recap | TK Pod 199

    Play Episode Listen Later Mar 12, 2025 25:10


    We recap the second week of the CrossFit Open, check in with where I sit after 2 weeks, and preview the rumors around Week 3 and how close I can be to making Semifinals

    CrossFit Open Week 1 Recap | TK Pod 198

    Play Episode Listen Later Mar 6, 2025 33:11


    The CrossFit Open is fully under way, and it started HOT for your boy. We discuss the workout that was announced, my approach to both attempts I took at it, how and why I ended up placing so high, and more.

    Try Something Different + CrossFit 2025 Open Is Here | TK Pod 197

    Play Episode Listen Later Feb 26, 2025 24:06


    Today we discuss switching things up in the gym, and why more of us should do it more often, the state of CrossFit HQ and how that relates to the CrossFit open, and what my goals are as the 2025 Open kicks off this week

    Lessons Learned From Competing | TK Pod 196

    Play Episode Listen Later Feb 19, 2025 26:41


    What we learned from being in the heat of competition at 2 major CrossFit events. What was confirmed about my passion for the sport, and where I see my competitive story going the next 5 years.

    Recapping Fittest Of The Coast 2025 | TK Pod 195

    Play Episode Listen Later Feb 13, 2025 31:26


    We outline how our weekend played out in Charleston SC, from travel troubles on Friday to, 2 top 5 finishes, to my rating of the competition as a whole, and if we will participate next year

    Previewing Fittest Of The Coast | TK Pod 194

    Play Episode Listen Later Feb 5, 2025 26:54


    Pokémon Golden Nuggets, another qualifier?, and looking ahead to my trip to Charleston, SC for the FOTC competition.

    How We Did At Wodapalooza | TK Pod 193

    Play Episode Listen Later Jan 29, 2025 26:12


    Recap of the Wodapalooza competition in Miami. How we did, how I almost ripped my shoulder off, and if I would do it again.

    Off To Compete In MIAMI | TK Pod 192

    Play Episode Listen Later Jan 22, 2025 12:57


    We leave for Miami this week, we talk how the workouts shape up for our team, how I am feeling recovery wise going into comp weekend, and the extra things I am looking forward too getting to travel to compete

    Comp Season is HERE | TK Pod 191

    Play Episode Listen Later Jan 15, 2025 23:28


    I'll be competing in Miami and Charleston at the 2 biggest CrossFit comps of my life in the next 30 days. How is prep going? How many workouts are known and how do I think they line up for me? and how am I entering these in peak shape?

    The Rebrand Kicks Off 2025 | TK Pod 190

    Play Episode Listen Later Jan 8, 2025 14:50


    First pod of the year, we explain the rebrand, update the Wodapalooza prep, and talk about why an 8 oz glass of water can be huge for momentum

    Don't Fail Your Family | Snapped 189

    Play Episode Listen Later Dec 11, 2024 16:37


    Luigi is innocent, You're failing your family if you aren't functional, and no swimming for your boy

    3 Tips For Holiday Health | Snapped 188

    Play Episode Listen Later Dec 4, 2024 22:14


    3 easy tips to help prevent those massive meals around the holidays from ruining your momentum and routine

    Calm In The Chaos | Snapped 187

    Play Episode Listen Later Nov 27, 2024 24:27


    Double rebrand, quality over quantity for literally everything, learning in the presence of an Olympian, and learning to swim

    Anxieties Of A Content Creator | Snapped 186

    Play Episode Listen Later Nov 20, 2024 18:29


    Today we discuss quality vs quantity and some of the more specific ins and outs of being a podcast/content creator. What keeps me up at night relative to producing a show and how to continue growing and getting better as a brand. An official update on the SC and Miami CrossFit competitions, and more potential competition in 2025 but not fitness..

    Rebrand Coming Soon? | Snapped 185

    Play Episode Listen Later Nov 13, 2024 25:24


    Today on the agenda: Simplifying discipline to black and white, the weekend competition recap, Wodapalooza qual recap, a potential rebrand coming soon, tracking my calories, and my score at Pickard Park silver

    Too Much Competition? | Snapped 184

    Play Episode Listen Later Nov 6, 2024 13:04


    I find myself in the middle of 3 competitions, we discuss why each are important, and why I am doing them. We talk failure briefly, and why effort and putting yourself out there is the ultimate goal.

    Using Anxious Energy For Your Benefit | Snapped 183

    Play Episode Listen Later Oct 30, 2024 16:06


    Today we discuss a pressure moment in my recent qualifier, anxious thoughts when it comes to the stability of being self employed, and we look ahead to playing a professional disc golf course

    Where Do You Start With A Home Gym? | Snapped 182

    Play Episode Listen Later Oct 23, 2024 29:14


    Today we do a brief breakdown of why a home gym is so efficient for your health and fitness, and what Steps 1, 2, and 3 would be when deciding what equipment to buy and how quickly to expand your setup. We also update the listeners on the Fittest of the Coast qualifier and my most recent Disc Golf round.

    Take A Chance On The Work You've Put In | Snapped 181

    Play Episode Listen Later Oct 16, 2024 25:05


    An update on the current CrossFit qualifier I am participating in, Thoughts on nerves vs excitement being the same energy, Why you should should take a chance on yourself when you know the work you've put in, and a disc gold update non update

    Smile When You Feel The Push Back | Snapped 180

    Play Episode Listen Later Oct 9, 2024 28:11


    A milestone, some updated tracking numbers on my diet and weight, realizing that your goal isn't where the value lies, a chance to compete in South Carolina, and some disc golf updates!

    How Can You Separate Yourself? | Snapped 179

    Play Episode Listen Later Oct 2, 2024 29:36


    Today we discuss the inspiration I got from a kid in the neighborhood, how it took me back to high school and the start of my D1 career, and how you can make it relevant to your life as an adult, we also discuss my current status within Bulk season, a gym PR, and where the bulk will go

    I did The FTP Test On Peloton | Snapped 178

    Play Episode Listen Later Sep 25, 2024 21:50


    Today we discuss the best cyclist in the world, my 3rd time going after the FTP watt test on Peloton, How my volume increase is going on training, a surprise competition in 6 weeks, and the weekly Disc Golf update.

    Fasting, Food Tracking, and Disc Golf | Snapped 177

    Play Episode Listen Later Sep 18, 2024 21:00


    On todays episode we talk creating efficiency in your daily and weekly schedule, where this podcast started relative to fasting and my thoughts on the diet strategy 4 years later, why tracking your food is so valuable to your personal health self development and how it teaches you things you can't learn in other ways, and my quest for disc golf domination.

    Team Takes On Miami? | Snapped 176

    Play Episode Listen Later Sep 11, 2024 20:59


    In this episode we discuss the outlook of my training over the next several months, what the current focus is, when 2 a days will return, the potential team aspirations for Wodapalooza 2025, and beyond. We talk morning routine and why its the best anchor for productivity, and then finish with some life perspective.

    Health Is Wealth | Snapped 175

    Play Episode Listen Later Sep 4, 2024 11:47


    A quick bout of the flu provides some life perspective for the week..

    We Swept A Local CrossFit Competition | Snapped 174

    Play Episode Listen Later Aug 28, 2024 34:25


    Today I discuss the resiliency of the human body, being motivated by my inner circle to be better and work harder, and I recap the CrossFit comp from this past weekend and talk about why there might be more soon.

    Is Someone Else Raising My Kid? | Snapped 173

    Play Episode Listen Later Aug 21, 2024 22:23


    Today the listeners get family man Tyler as I dive into some parenting/family topics that were weighing heavy on my heart. We were gone for 3 weeks but we are back, school is in session, the kid is back in daycare, and I am thinking about time spent with family, watching my kid grow up, the privilege of working from home and much more. I am also competing this weekend in a local CrossFit competition, and the show hits 50k!

    Why Indecision Is Danger | Snapped 172

    Play Episode Listen Later Jul 24, 2024 15:09


    Today we discuss why making the wrong decisions often lead to the result you were looking for anyway, and how to use that for good. Avoiding paralysis by analysis to get things done and build great habits

    Function For Life | Snapped 171

    Play Episode Listen Later Jul 17, 2024 20:08


    Today we discuss being moved into to the new house, upgrades around the office that need to take place, and talk about what it was like to be fit and capable during a full on move in day, vs how hard something like that, or life in general could be for someone who doesn't train.

    Owning Your Sh*t Pays Off | Snapped 170

    Play Episode Listen Later Jul 10, 2024 12:38


    Today, for our first podcast from the new office, we relate the recent Sketch streamer scandal to fitness and life- How does taking accountability with others and more importantly yourself pave the way to actually reaching your goals?

    Adjusting To Exercise In The Heat | Snapped 169

    Play Episode Listen Later Jul 3, 2024 15:12


    Today we talk how the heat affects the body during exercise, how to adjust when training in the garage, and we also touch on why everything you earn through working out is RENTED not OWNED

    How To Gain Or Lose Weight | Snapped 168

    Play Episode Listen Later Jun 26, 2024 9:28


    Quick rant episode on calories in calories out and why people get confused on the science.

    Taking Inventory To Stay On Track | Snapped 167

    Play Episode Listen Later Jun 19, 2024 17:30


    In Todays episode we discuss why taking a hard look at your actions, daily and otherwise, is the most important part to reaching your goals. Are you behaving in a manner that matches what you KNOW is required to get where you 'Said' you wanted to reach.

    The Journey IS The Destination | Snapped 166

    Play Episode Listen Later Jun 12, 2024 19:30


    Today we talk some of my thoughts from Vacation. Why the journey to your goals is what matters most and not if you reach them, why failing is the best way to succeed, and how not caring about other people's opinions is the ultimate freedom.

    PR, Failure, And Getting Fat? | Snapped 165

    Play Episode Listen Later Jun 5, 2024 22:12


    Today we recap the half marathon race from this past weekend, we talk about where expectations landed, what pace we were able to hold, how I prepared in the final weeks for the race, and how all of that affected my current body composition which we got tested for the 3rd time in a year using DEXA.

    The Margin Is Thin | Snapped 164

    Play Episode Listen Later May 29, 2024 24:03


    We are 3 Days away from Half Marathon 2024, the DAM to DSM. We discuss today why I missed last weeks podcast upload, how that is relevant to the training prep for this race, what the goal is for Saturday, how training has been going, what the strategy is for the race, and more.

    A Coach's Thoughts On Ozempic | Snapped 163

    Play Episode Listen Later May 15, 2024 33:03


    Today we discuss the drug that is sweeping the world right now Ozempic, and its other forms like Wegovy and Mounjaro. What are these drugs? How do they work? What are the possible negative side effects? and who should actually be using them? Plus more opinions on discipline, the drugs mechanisms, and how this could affect the fitness industry.

    New Summer Strength Program | Snapped 162

    Play Episode Listen Later May 8, 2024 21:21


    MY new program Summer Strong drops on Monday and we discuss the program in detail and why you should do it. We talk about why adding muscle mass to your body is important, for aging and metabolic health in general, and we also discuss the idea of 'putting on your own oxygen mask first' in life. Then we discuss the aftereffect of my weekend in Las Vegas and why sleep is so overly crucial to health.

    Nothing Can Stop Me | Snapped 161

    Play Episode Listen Later May 1, 2024 16:02


    Today we discuss a trip to Vegas and how to fit your fitness and health goals into such a thing, more thoughts on CrossFit Quarterfinals, how my training will look through my half marathon, HR and it's ability to guide you around training, and a fun gear recommendation at the end.

    My 2024 CrossFit Quarters Recap | Snapped 160

    Play Episode Listen Later Apr 24, 2024 32:58


    We go over where my predictions landed on best scores, How I approached the weekend, Where I landed in the region and world, and what my plans are moving forward.

    CrossFit Indy Quarterfinals LIVE Reaction and Preview | Snapped 159

    Play Episode Listen Later Apr 17, 2024 25:29


    I take read and react LIVE to the 2024 CF QF workouts for individuals and give my thoughts on them in totality, which ones are good for me and which are not, and my quick guesses on what the top scores worldwide will be.

    Lose Muscle, Perform Better? | Snapped 158

    Play Episode Listen Later Apr 10, 2024 25:06


    Daily Pushups and reading, What's next with the CrossFit season, and why my current training is making me lose muscle

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