Podcast appearances and mentions of mini cut

Today on Fitness Stuff for Normal People, Marianna and Tony are getting in the trenches to talk about something we all know too well—dieting sucks. There's no sugar-coating it, and there's definitely no way around the discomfort that comes with a deficit phase. But the goal of this episode is to make it suck less. They're breaking down real, actionable strategies to help you navigate your diet in a way that actually feels doable, so you can make it through without completely hating every second. Come to this podcast for research-based conversations that cut through the noise and help you do fitness the smart way.⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:⁠Bigger, Leaner, Stronger (book)⁠⁠20% OFF Supplements with Code "FSPOD"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(6:01) Learn How to ACTUALLY Cook(11:21) Eat a High Protein/Fiber Diet (19:39) Mini Cut vs. Normal Cut (24:33) Don't cut out all the foods you enjoy (35:33) Play with meal timing

Come join the LiftingLindsay training!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Le lien du 0RIR Club : https://0rir.fr/Rejoindre le Lab et avoir accès à toutes les dernières études scientifiques : https://0rir.fr/devenir-membre-du-lab/Les liens du podcast :Instagram de Denis : https://www.instagram.com/denis.gallois/Instagram de Remi : https://www.instagram.com/remigallois/Les liens de Denis : https://beacons.ai/denisgalloisLes liens de Remi : https://beacons.ai/rgoalcoachingN'hésite pas à liker, commenter et partager le podcast :)

Definir rápido y conseguir un cambio drástico de tu cuerpo, para después, seguir con la etapa de volumen... ¡El famoso minicut! En este vídeo, nuestro profesor y preparador de culturismo Ángel López (@gorilangel) expone una guía y consejos sobre el protocolo de minicut. Bibliografía: https://bit.ly/3CTfaUp ➡️ Calculadora calorías definición: https://bit.ly/3XCXsvB ➡️ Calculadora macronutrientes diarios: https://bit.ly/3XaExIb ➡️ Artículo sobre la cantidad mínima de HC para mantener músculo: https://bit.ly/4hQdESb ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! Grado Superior de Deporte ¿El deporte es tu pasión, te pasas el día en el gimnasio y quieres convertirte en entrenador personal? ¡Estudia una FP Superior 100% oficial y online! ➜ Accede al TSAF de Fit Generation aquí: https://bit.ly/4k4utud Grado Superior de Dietética ¿Te interesa la nutrición deportiva más allá de los macros y contar calorías? Estudia una FP Superior 100% oficial y online y conviértete en especialista en dietética para vivir de ello. ➜ Accede al TSD de Fit Generation aquí: https://bit.ly/3EPW6Hb

The quick 4-6 week "mini cuts" get super popular online to where everyone is wanting to get into one. BUT, before you jump in and put that stress on your body and put the work in, think logically if your body will actually respond to this phase or not. If you're wondering what the heck I mean by this, the episode is short - just listen to it ;)    Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

Das Jahr 2025 hat begonnen & viele nehmen das zum Anlass mit einer Diät durchzustarten⚖️ Auch Leni befindet sich momentan in einem Minicut daher geht's heute genau um dieses Thema

In this episode, John and Luke talk through the best way to transition from your minicut back into growing. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 What's the Goal? 02:50 Food 06:37 Level of Execution 12:30 Lipolytic Agents 23:05

In dieser Folge geht es darum, wie ich entscheide, wann ein Aufbau oder Minicut Sinn macht. Bei Fragen kannst Du mir jederzeit schreiben. Ich wünsche euch viel Spaß beim Hören. Teile meinen Podcast gerne auf Instagram mit deinen Followern. Ich freue mich über einen Like, Abo oder ein Bewertung je nach Plattform. Abonniere mich unter: https://www.instagram.com/marchohmann_/ Für Coachinganfragen kannst Du mir entweder eine DM per Instagram schreiben oder mich über das Kontaktformular auf meiner Website erreichen. Meine Website: https://www.hohmannbodybuilding.de/ Ich danke Dir für den Support.

I started an 8 week cut this week, in the build up to Christmas, I want to relax come November so i can enjoy the festivities, so thats why I'm putting in the work now, to shed some holiday weight and reveal some muscle as I've been in a surplus for the last 16 weeks.

Herzlich Willkommen zu einer neuen Episode des Gymbrain Casts!  Du hast eine Frage an uns?  Nutze die Möglichkeit und stell uns deine Frage im Fragesticker, dann beantworten wir sie in einer der nächsten Folgen! Du willst mit uns zusammenarbeiten?  Füll das Sheet im Link aus und wir melden uns für einen kostenlosen und unverbindlichen Kennenlerncall mit dir. Wir freuen uns auf dich!  Application Sheet: https://docs.google.com/forms/d/1t8JpNCVxI6Zeswj_x2QfHmQxlC3yvzVD7rSqkRq8sCw/edit Gymbrain findest du hier bei Instagram: https://www.instagram.com/gymbrain.ch/ Adrian findest du hier bei instagram: https://www.instagram.com/adrian_isenegger/ Toni findest du hier bei instagram: https://www.instagram.com/toni__mey/ Ramon findest du hier bei instagram: https://www.instagram.com/ramon_limacher/ Bela findest du hier bei instagram: https://www.instagram.com/bela_ledergerber/ Spare beim nächsten EVO Einkauf mit dem Code: RAMON - damit bekommst du immer den aktuell besten Preis und unterstützt Ramon und seinen Content. EVO Shop: https://evosportsfuel.de Danke für das zu hören / schauen - lass uns gerne einen Kommentar, ein Like, eine Frage und ein Abo da wenn dir die Episode gefallen hat.

Herzlich Willkommen zu einer neuen Episode des Gymbrain Casts!  Du hast eine Frage an uns?  Nutze die Möglichkeit und stell uns deine Frage im Fragesticker, dann beantworten wir sie in einer der nächsten Folgen! Du willst mit uns zusammenarbeiten?  Füll das Sheet im Link aus und wir melden uns für einen kostenlosen und unverbindlichen Kennenlerncall mit dir. Wir freuen uns auf dich!  Application Sheet: https://docs.google.com/forms/d/1t8JpNCVxI6Zeswj_x2QfHmQxlC3yvzVD7rSqkRq8sCw/edit Gymbrain findest du hier bei Instagram: https://www.instagram.com/gymbrain.ch/ Adrian findest du hier bei instagram: https://www.instagram.com/adrian_isenegger/ Toni findest du hier bei instagram: https://www.instagram.com/toni__mey/ Ramon findest du hier bei instagram: https://www.instagram.com/ramon_limacher/ Bela findest du hier bei instagram: https://www.instagram.com/bela_ledergerber/ Spare beim nächsten EVO Einkauf mit dem Code: RAMON - damit bekommst du immer den aktuell besten Preis und unterstützt Ramon und seinen Content. EVO Shop: https://evosportsfuel.de Danke für das zu hören / schauen - lass uns gerne einen Kommentar, ein Like, eine Frage und ein Abo da wenn dir die Episode gefallen hat.

In today's episode I discuss mini-cuts; when and how to use them appropriately to get the most out of your gaining phase. I explain why for the majority of you looking to pack on size, a mini-cut just isn't appropriate. If you need some help with your physique goals in 2024, fill out an application  below:  https://macqbmi7tqv.typeform.com/to/vu9tKR1f Or fire me a message over on instagram:  https://www.instagram.com/crendallcoaching/

This week's episode is the final installment of my How to Mini Cut series, and we're focusing on how to reverse diet after cutting! Once a fat loss phase ends, most people lack an exit strategy. There's no game plan for after the diet ends. A reverse diet is a great way to avoid that mistake, and put a plan in place so that you can go from a calorie deficit to maintenance, and build a ton of flexibility back into your diet without losing progress. ---------- How to Reverse Diet After Cutting Video » https://youtu.be/lqs-W4gwdSc ---------- FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/ ---------- (ARTICLE) How to Reverse Diet After Cutting » https://chrisgatesfitness.com/2024/05/01/how-to-reverse-diet-after-cutting/

In this episode, Luke and John cover the top 3 mini cut mistakes you can make. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Mistake Number One 01:15 Mistake Number Two 07:24 Mistake Number Three 15:02

Between February and March 2024, I ran my first ever mini cut. In this episode, I'm going to cover: Why I chose to do so How I set it up What I learnt about myself and bodybuilding Mistakes and curveballs Practical applications for you and your future fat loss phases Links and resources: Ep. 41: “How to run effective mini cuts – With Steve Hall” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-to-run-effective-mini-cuts---With-Steve-Hall---Ep--42-e230ego   Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

In der heutigen Folge quatschen Leni & Lizzi über das Thema Minicut: Was ist überhaupt ein Minicut? Wann sollte ich ihn einbauen und für wen ist er überhaupt geeignet? Gibt es eine maximale Höhe des Defizits? Und auf was sollte ich generell achten? Seid gespannt auf eine Folge voller Mehrwert gepaart mit dem ein oder anderen Lacher!❤️ Lasst uns auch gerne Feedback da, wie es euch gefallen hat

My mini cut is complete, and today I'm revealing my entire mini cut transformation. Join me for a full day of eating on the very last day of the mini cut! ---------- Watch the video episode here » https://youtu.be/R_c7f0shZ_w

In this Q&A episode, Kade covers a range of topics including calculating maintenance calories, the benefits and considerations of mini cuts, how often to change your workout routine, and the optimal sources of protein. He provides practical advice and tips for each topic, emphasizing the importance of individualization and consistency. Whether you're looking to lose fat, build muscle, or improve overall health, this episode offers valuable insights to help you achieve your goals. Key Takeaways:•Calculating maintenance calories is not about finding a fixed number; it's about establishing a range and adjusting based on weight trends and activity levels.•Mini cuts can be useful for increasing appetite or reducing body fat percentage but should lead to a period of muscle gain; they are intense and short-term.•Altering workout routines doesn't require a complete overhaul each cycle; focus on progressing with current exercises, especially compounds, until performance plateaus or boredom strikes.•Protein quality is key, with a preference for animal-based sources and certain plant combinations for amino acid completeness.Leave us a rating & review here :)- Apply for 1-1 coaching:Apply Now- FREE 15 min Strategy Call with Kade:Book Here- FREE Body Recomp Transformation Guide:Download Now- Kade's Instagram:Message/Follow Kade Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

In episode No. 4 of my "How to Mini Cut?" series, we're diving into the most common fat loss problems, like is it normal to plateau during weight loss? I'll break down my progress through 3 weeks of this mini cut and talk through a lot of the challenges I've experienced, as well as map out how I've managed to overcome those challenges to continue to see progress. This episode is chalk full of information you can use to see more fat loss progress! I hope you enjoy it :) Want to watch the video of this episode? You can find it here: https://youtu.be/O2soW3rAywk?si=UHy8z5p_KNDc0Wxl

Today is episode No. 3 of How to Mini Cut! And I'm focusing on tips and tricks to help you assemble the ultimate mini cut diet plan! I'll also recap my fat loss progress over the first week, and break down how the entire process has gone over 7 days. ---------- WATCH the video of this episode »https://youtu.be/gDPt73draEc?si=Wje0-0BfGtb9_nMq

Today is episode No. 2 of my series on How to Mini Cut, and it's also Day 1 of my Mini Cut! In this episode, I'm breaking down every aspect to the start of my program. From my training program, to the specific calories and macros I'll eat, and much more. I'm excited to document this journey, and I hope you enjoy following along! ---------- WATCH the full episode here » https://youtu.be/GC8kDUMa7is?si=LxmJPN081yt4UqHb

In dieser Episode gehen wir genausten darauf ein, wie du deine nächste Diät zerberstest! Wir gehen nicht nur auf die Standard-Parameter wie Makros, Training, ROL, etc. ein, sondern beleuchten vor allem die mentale Komponente einer Diät. Sei es nun eine Lifestyle-Diät, ein Mini-Cut oder eine Prep! Falls ihr Interesse an einem Coaching-Platz habt, könnt ihr Finn (@finnrmn) oder Simon (@simon_messmann) jederzeit per Instagram eine Nachricht zukommen lassen. Wir hoffen, ihr könnt etwas für euren Prozess aus der Episode mitnehmen!

I'm documenting my mini cut, and today's episode is the first installment! This episode dives into the details of what a mini cut is, and how you can structure your own. The audio is from my latest YouTube video, so if you'd like to watch you can hit the video link below. Enjoy! YouTube video » https://youtu.be/PqqoAL9tJGg

When is a mini-cut appropriate? How long should you diet for? How do you set your calories & macros? Cardio & steps? You've probably heard of “cut” or “cutting” in the fitness world but are you familiar with “mini-cut”? In this repeat episode, I discuss the concept of a mini-cut and how you can execute it properly. Episode points:- What are Mini Cuts?- Setting specific and realistic goals- Role of Protein in Mini Cut- Consistent Training- Post-mini cut Tips!Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my trusty podcast producer, Tony, and answer questions from the listeners.  We discuss how few people are actually satisfied with their progress, why honesty on social media is both rare and incredibly important, how many calories you should aim for when doing a mini-cut, the pros of investing in home gym equipment, and more. I also give a big update on my jiu jitsu app as well as updates on a major refresh for The Inner Circle app that is underway.  Finally, I discuss the process of drastically cutting the budget for building a home for my family and what the first things are to go on the chopping block.  Do you have a question or episode idea that you want us to discuss on the podcast?  Send them to Tony: ⁠www.instagram.com/tone_reverie/⁠I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: ⁠www.sfinnercircle.com⁠.  

In this episode we talk about just what it takes to do a mini cut, who it's for and why people do it. I hope that this helps you contextualize what goes on behind the scenes of those crazy transformations. Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membershipWant to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewformFind me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=en

On today's episode, I give you a behind the scenes look into my mini cut, and how I'm setting myself up to be successful. I'll also share some of the things you can do to go into a fat loss phase with intention to make the process easy. I'm an open book and want to be transparent with what I'm experience, in the hopes that it will help you on your journey. We talk about: -why people struggle -long term consequences to short term stupidity -recovering your hormones -the truth about body recomposition -meal prep hacks -pattern interrupting -training habits -keeping things simple -training to failure Time Stamps:  1:00 introduction 2:10 my experience competing 13:30 taking time off 17:02 body recomposition 20:01 practical food tips 32:30 being aware of your habits 34:43 training with intention CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22

Answering all your burning questions! Diving deeper into certain topics to give you takeaways you can start using today! If you have any further questions, DM me here!

In this episode Rachel tells us about her "mini cut" for an upcoming vacation, which leads to a discussion on pool party fashion; Ashleigh has a wellness industry rant about "girl dinner;" they talk about their favorite (and most embarrassing) music to listen to while working out, and they get into the business and branding side of Muscle Science for Women. This one is a real mixed bag of fitness and funny - submit your questions and topic ideas to the ladies at musclescience4women@gmail.com. Thanks to our new sponsor, Goodr! These super cute, polarized, quality sunglasses are incredibly well-priced, and some with a one year warranty. These comfortable sunnies come in a ton of styles, colors, shapes, and sport-specific styles - all with incredible names (one of our favorites is the "Sells House, Buys Avocados" style.) Head to goodr.com/MSW and use the code MSW for free shipping! Check out our newest program, the Grow Your Glutes Workshop: https://www.rgfit.com/glutes More info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com

In the first part of this episode, I will share my personal experience with stopping my mini cut. I realized that pushing my body to it's limits was negatively impacting my mental and physical well-being. I learned that it's crucial to listen to your body and prioritize long-term health over short-term aesthetic goals. I will discuss the signs that made me realize it was time to stop, the importance of finding balance, and the lessons I learned from this experience. Also, I discussed why I believe so many never achieve their fitness goals. it's vital to stop giving up before the miracles happen in your fitness journey. Remember to set realistic expectations, be patient, celebrate non-scale victories, find your motivation, build a support system, track your progress, and embrace setbacks. Additionally, prioritize your overall well-being and listen to your body's signals. Stay committed, stay consistent, and you'll achieve the results you desire while enjoying the journey along the way. Master Class Sign-Up – Click Here – Use coupon code “POD” for $20 off.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is Body Recomp Done On Maintenance Calories Specifically?When Mini-Cutting, How Much Would You Try To Loose?Can A Newbie Start In A Surplus?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Føles ut som lenge siden vi slapp en helt ordinær episode med alle tre samlet, men er bare noen uker siden! Uansett er det digg å være tilbake! Vi har MAAAAASSSE å catche opp i og det prates i alt fra Diablo IV og Street Fighter 6 til fødsel, ny baby, quiz og Patreon-tungetvister!! Det her ble bra!

In today's episode I discuss some ways to tackle a mini-cut or a shorter dieting phase if you've left your summer cut to the last minute. There is around 10 weeks to the beginning of August which is still enough time if you're looking to look and feel better for your summer holiday, if you need some help with this fill out an enquiry form over on my instagram (link in bio): @crendallcoaching.

In this week's episode, we talk all about mini-cuts. Why am I doing it? What is a mini-cut? How do mini-cuts work? Who are mini cuts for? I am going to into detail about my mini cut and how you can set one up for yourself as well as some common questions that you guys had! Hope you enjoy :) - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Steve Hall. Here is what we discussed:-(0:00): Update on him.-(7:35) His current training.-(21:21) Finding his peak building bodyweight.-(35:30) How to add in cardio if your goal is building muscle.-(44:25) Is getting really strong good for building muscle?-(53:15) Should you not look at the logbook and instead just go off of feel?Where to find him: Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636

Time to catch up! In der heutigen Folge beantworte ich eure Fragen und gebe euch ein kleines Update zu meinen aktuellen privaten und beruflichen Zielen. hier gehts zur Folge mit Tina: https://open.spotify.com/episode/5l9s5jOmmrdt5kdUxfHZQS?si=8ad4874bd284470a 1:1 online Coaching- Erstgespräch vereinbaren: https://lena-niedermair.com/fitness-ernaehrungstraining/ hier findest du mich auf Instagram: https://www.instagram.com/balancedbylena/?hl=en

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-When is it time to mini cut?-Is it ok to just do cardio during a deload?-How to cut back on sugary drinks. 

In this episode, I am walking you through the simple steps of my “mini-cut” to help me lose fat in the next 4-6 weeks. This is the exact process that Abby and I use in the Rock That Fitness program! After my surgeries and happily enjoying the holidays, I felt that my jeans were getting a little snug. So, I needed to do something to get back into my normal maintenance phase. Hello mini-cut season! This episode answers your questions about shedding fat such as: ✅Who is process for? ✅How do I set my calories? ✅How do I set my protein goal? ✅What is a realistic weight loss goal? ✅How can I track my weight and fat percentage on the scale correctly? ✅How can I improve my self-efficacy for weight loss success? Rock That Fitness OPEN REGISTRATION 2023 Waitlist https://www.annarockstarfitness.com/rockthatfitness Links: RTF# 4 Rockstar Approach to Successful Weight Loss https://spotifyanchor-web.app.link/e/CPd11MGeKwb Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ FREE AnnaRockStar 30 Day Strength Challenge https://www.annarockstarfitness.com/AnnaRockstar30dayStrengthChallenge Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I apologize for uploading a repeat podcast for my previous episode, that is 100% my fault. I hope you enjoy the episode and it brings you value. Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

When is a mini cut appropriate? How long should you diet for? How do you set your calories & macros? Cardio & steps? Mark covers everything you need to know to do a mini cut properly! Hosted on Acast. See acast.com/privacy for more information.

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, you and I catch up on life, I tell you about my mini-cut and how I'm going about losing weight while eating intuitively. Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://bit.ly/3r0a7aq

In today's episode we are 13 weeks out from...Mexico Girls Trip! Here's how we are gonna clean things up + more: Tracking macros vs. not and meal planning The fear of eating intuitively for most Realistic weight loss Cardio we are doing now + dancing our asses off Supplements in this mini cut How eating out affects goals How much I hate It's Just Lunch Dating service SOME LINKS TO THINGS THAT ARE MY FAVES:   ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20   ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE   ► Get your personalized Physique Assessment done by me HERE   ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$   ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)   ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation   ►Interested in competition coaching?  Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

The Mini Cut. You have probably heard this term thrown around by clients or other coaches, and you may be wondering, are they worth it?   In this episode of Hey Coach Radio, your host William Grazione along with Coach Gillis Pellegrin and Coach Zach Richie, discuss everything about mini cuts, including if a client is a good candidate for this short-phase diet method. The three coaches will go over when a mini-cut is appropriate, approaches for men vs women, and how to program a mini cut. Within the conversation, William, Gillis, and Zach address how not to get pushed into granting a client a mini cut when it's not the right time or there is no reason to. Listen up if you or your client is feeling uncomfortable in a reverse or maintenance phase during a physical transformation journey. Here's your host William to get you started.

PODCAST MENTIONED --> How To Build A Flexible Dieting Meal Plan For Faster Fat LossApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

➢ DM us "Body Recomp" to apply for coaching @ColossusFit (5 spots)➢How to instantly look more in shape- https://open.spotify.com/episode/3ifwN2T8ttS5QOh3LTY774?si=mFhDffbcQaqLqKWgTpYs4gWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about get rid of the last little bit of lower ab fat, how to do a mini cut & macro/protein tips for vegans.(0:00) - Intro(0:27) - Kyle quote: “The man who thinks he can and the man who thinks he can't are both right.”(2:00) - Josh quote: "Sometimes we're tested not to show our weaknesses, but to discover our strengths."(4:30) - Weekly thoughts/recommendations(15:15) - Client shoutout: Mitch Bryant(17:50) - Question 1- Random question … when you go to Starbucks what do you order? I don't go a lot but I never know what to get when I do go(21:40) - Question 2- I just can't seem to get rid of lower ab fat, you know that last little bit at the bottom? Any tips or tricks?(26:00) Question 3- Just listened to podcast this morning. Great information and motivation to start my week. Thank you for that! Question: what is a mini-cut? I may be interested in this for my daughters wedding. I have invested in my health and fitness this past year (lost 20 lbs) and would like to "up" the anti so to speak. . More details about mini cut session please :)(29:50) Question 4- Do you have any protein/macro tips for vegans?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Episode 40: Getting Too Fat? Lets Mini-Cut!   In this episode of J3 University, Luke and I discuss the ins and outs of implementing mini cuts. Often we see offseason get into subpar territory with body fat levels getting too high and we need a phase to knock off some fat and regain offseason traction. This same phase might be in place as a prep before a contest prep if not in a good spot. Join us for a listen as we cover how and when to set this up.     Timestamps   Purpose of a Mini Cut- 00:00:25   Duration and Timeline to implement- 00:07:16   When NOT to use a Mini Cut- 00:13:05   Timeline dependent and Needs based scenarios- 00:15:58   Anabolics and Fat Loss Agents during Mini Cut? - 00:21:00   Macro adjustments during this phase- 00:25:57   Cardio and Activity management- 00:29:58   Aggressive Mini Cut- 00:33:17   Wrap Up- 00:37:48   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/  

In today's episode, I'm speaking with my client Orla, who was one of my first face-to-face PT clients here in Brisbane and more recently has completed the mini-cut program. Orla is a vegan and in this episode, we talk about how she navigated a fat loss diet as a vegan, protein sources and her experience of the mini cut program.⁠⁠Topics covered:Her health and fitness journeyWhy she joined the programVegan sources of protein How she structured her meals on a dietGetting results while still having a social life Navigating weekends awayWhat she's learned from completing the programThank you again for tuning into the podcast and I hope you enjoyed this chat with one of my Irish-Australian clients! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast! Stay tuned for more podcast episodes every week!LINKS:Mini Cut program: more info here Register for January intake: empowerher.fitness/macros-mini-cut-options NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/empowerher.fitnessJoin my FREE FaceBook Group here

How many times do you check the scale and have a reaction (good or bad) to it? On today's episode we are diving into the topic of how the scale works and your reactions to it! Please share, subscribe, or leave us a review! Website: https://www.craigrichardspersonaltraining.com/ Instagram: https://www.instagram.com/craigrichardspt/ Email: craigrichardspt@gmail.com

If your goal is to build muscle, don't complain when the scale goes up and you put on a little body fat. Getting a little uncomfortable is part of the journey and you need to embrace it! Please subscribe, share, and leave us a review! Website: https://www.craigrichardspersonaltraining.com/ Instagram: @craigrichardspt Email: craigrichardspt@gmail.com