Podcasts about walk ons

In the latest episode we dive into the latest transfer portal entries, NIL drama, and more. We explore the recent trend of players entering the portal multiple times, creating instability within teams. We talk Steroids, Easter, and chocolate eggs. The episode also covers the Colorado Buffaloes retiring jersey numbers during the spring game, sparking a debate on merit and nepotism. Lastly, we engage in a fun activity, filling out a grid categorizing Iowa football players based on their performance and fan sentiment. Join us for these discussions and more!If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

On this episode of the podcast, former Iowa Hawkeyes offensive lineman Connor Colby joins the show. Connor is from Cedar Rapids, Iowa and attended CR Kennedy High School. Connor discusses his journey through Iowa football, the challenges faced by the offensive line, and anecdotes from his time on the field. He shares insights into why he chose Iowa over other Big Name schools, the transition from high school to college football, reflects on overcoming early career struggles, and highlights key moments and games from his tenure with the Hawkeyes. Connor also delves into his preparation for the NFL Draft, sharing experiences from the NFL Combine and his thoughts on the upcoming draft. Tune in for an in-depth conversation with a dedicated lineman passionate about the game.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Breaking down what roster sizes means for walk ons and traditions at NUAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this unique episode of the podcast, we sit down with Max White, a standout player Cedar Rapids Kennedy High School, and now has spent the last 4 years on the Iowa Hawkeyes football team. Max shares his journey from being a walk-on to earning a significant role on the team. We delve into his decision to enter the transfer portal, his experiences under Coach Brian Ferentz, and the impact of the COVID-19 pandemic on his recruitment process. Max also opens up about the importance of team commitment, his background as the great-grandson of a 1939 Ironman, and his cherished moments in the black and gold. Plus, get insights into his future plans and how he navigates the current landscape of college football with NIL deals and transfer opportunities. Don't miss this in-depth conversation with a true football enthusiast who embodies perseverance and dedication.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

In this episode of the Washed Up Walkons Podcast, Justin Lima returns to discuss more of the Winter training phase in Iowa City, and how Strength and Conditioning should be integrated into Spring Football. The episode delves into strength training philosophies, and how diverse training regimens enhance overall physical capabilities. Highlighting the importance of versatile training for both personal fitness and professional athletic training, Justin offers insights into the synergy between different workouts and their cumulative benefits. The conversation also touches on the concept of 'Golden Hawk' at Iowa and the challenges of maintaining peak athletic performance throughout one's career. We discuss the latest All Time lifting records that were set and why they are flawed, and the perfect schedule of weightroom and field time during Spring ball. Tune in to get a deeper understanding of D1 Strength and Conditioning and how to best prepare athletes for their sport!If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Deontae Craig is a recent Hawkeye Grad from Indianapolis, IN. He joined the Hawks in the class of 2020 out of Culver Academies HS. Craig shares his journey, including the origin of his signature 'W' celebration, his passion for basketball, and the process of choosing Iowa over other college offers. He dives deep into his experiences with the Iowa coaching staff, the challenges of college football, and his current training regime for the NFL. Craig also gives his take on the NBA, discussing MVP candidates and his all-time starting five. Don't miss this insightful and fun conversation that captures Craig's infectious energy and dedication.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

In this episode of the Washup Walk-ons the discussion kicks off with some housekeeping items and excitement around Iowa basketball, particularly the hiring of Ben McCollum. The hosts share their thoughts on McCollum's fit, his first press conference, and the unique tie tradition he's bringing to Iowa City. They also introduce new merchandise celebrating McCollum's style. Moving on to football, they cover spring football updates, the return of familiar names in special teams, and the strength of the defensive and offensive linemen. The episode highlights Ben Kueter's dual-sport journey, player departures like John Nestor and Max White, and the crucial adjustments needed in the wide receiver position. With engaging insights on roster management and updates on player performance, this episode provides a comprehensive look at the current state of Iowa's athletic programs.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

In this episode, NFL long snapper Casey Kreiter joins the podcast to share his incredible journey, from his struggles breaking into the league to now playing ten successful seasons. Casey opens up about overcoming setbacks, the pivotal moments in his career, and the support system that kept him going. He also delves into his experiences with various coaches and teammates, the intricacies of long snapping, and his fondest memories on and off the field. Tune in to hear about the challenges and triumphs of one of the NFL's most dedicated players, along with some humor and insightful tales from his decade-long career.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Casual LIVE recording of the show from Wednesday evening 3/19March MadnessIowa Head Basketball Coaching SearchSpring Football CancellationsMuch MoreIf you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

In this special episode of the Washed Up Walk Ons, the guys dive into a wide variety of topics with no guest on the show. They discuss a trending t-shirt design, their experiences with bumper stickers, and the licensing challenges that come with them. The conversation shifts to Iowa Hawkeyes wrestling and the domination of Penn State in the Big Ten Championship. The crew also covers the latest updates on NFL player contracts, including big deals for former Hawkeyes Alaric Jackson. They reflect on Drake's recent trip to Mexico and his unexpected philanthropic work, as well as examine the prospects of World War III deployment locations. Lastly, the guys poke fun at combine performances and debate the best sports moments. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Mason Richman is from Leawood, KS and joined the Hawkeyes in the recruiting class of 2020. He enrolled early in that spring, where he and his fellow enrollees were hit with the end of the world pandemic situation, which added a unique twist to the start of Mason's career.  Mason discusses his journey through the Iowa football program, highlighting the challenges and triumphs he faced during his time with the team. From gaining 60 pounds to adapting to coaching changes and overcoming adversity, Mason shares insights on his growth both on and off the field. The conversation delves into the impact of COVID-19 on his early career, his relationship with Coach Kirk Ferentz, the dynamics within the offensive line room, and the preparation for his upcoming Pro Day. Tune in for a candid, in-depth look at what it's like to be a young offensive lineman thrown into the fire and coming out stronger on the other side.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Jeff Buch, also known as Jeffrey the Greek on Twitter, joins us for the latest episode of the podcast. Jeff is from Benton, his older brother played for the Hawkeyes, and he spent 5 years in the Hawkeye program in the transition era from Fry to Ferentz. Jeff shares fascinating anecdotes and stories from his time with players like Levar Woods and Kevin Kasper, insights into the current state of Iowa football, and what makes Coach Ferentz a legendary figure in college football. They also discuss Jeff's podcast, Eyes On Big, and his views on the Big Ten and its rivalry with the SEC. The episode offers a deep dive into football analysis, personal stories, and some laughs. It's a must-listen for all Hawkeye and Big Ten fans.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

In this episode, the Walk-Ons catch up with former Iowa linebacker Travis Perry, who shares his experiences transitioning from college football to a career based around real estate. Travis was a senior in the undefeated 2015 season and came to Iowa City after playing high school ball as an Urbandale J-Hawk. We discuss his entry into real estate, managing properties, and learning the ropes of short-term rentals. Perry reflects on his college football days, memorable moments at Iowa, and how they shaped his professional life. Tune in for a compelling discussion on perseverance, leadership, and financial freedom.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Don Shumpert joins the show. Don is from St. Louis MO and joined the Hawks in the class of 2010. We re-connect wit Don after a decade as he was a senior during the Walk Ons freshman year. We reflect on past memories and dive into Shumpert's journey from Iowa to his current role as an NFL agent. The hosts discuss his recruiting story, college challenges, and his transition to coaching. Shumpert shares insights into his experiences in the NFL and his unique perspective as a former NFL coach now helping athletes as an agent. They reminisce about shared team experiences, highlighting the toughness required during their collegiate football careers and how it shaped their lives. Tune in for a chat about perseverance, career pivots, and the future of football talent management.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Hour 2 - List: Coll FB Playoffs. SEC/Big Ten. Auto-bids. 86 Walk-ons? Aaron Rodgers

In this episode the Walk-Ons dive into the intricate world of NIL and Rev Share in college football with Brad Heinrichs, head of the Iowa Swarm Collective. From the struggles of recruiting in the modern era to the ethical challenges posed by agents, Brad provides an insider perspective on the complexities of managing the Iowa Swarm. Key topics include the future impact of revenue sharing, the changing landscape for walk-ons, and the potential introduction of performance incentives. Brad also addresses misconceptions, reveals the operational challenges of the Swarm, and shares candid stories about negotiations, player commitments, and his own controversial moments. Tune in as Brad divulges the realities of navigating NIL deals and the evolving dynamics of college athletics.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

In this episode, the This cast catches up with Pat Angerer, discussing everything from his transition from NFL linebacker to Iowa sports radio analyst, to unforgettable career moments and insights on Iowa football. Pat opens up about his experiences calling games with Gary Dolphin, the unexpected challenges and highlights of his first year, and the surreal moments of meeting legendary athletes. The conversation dips into personal anecdotes, revealing the lighter side of Angerer's life, including his takes on family, fitness, and being a father. Drake Kulick and the crew provide their own colorful commentaries, making this a truly entertaining and insightful episode. Tune in for laughs, stories, and a deeper look into the man behind the mic at Iowa football games. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Join the Walkons LIVE! We plan to do more of our episode recordings with the livestream feature this off season to help increase interaction with you guys! The conversation covers the latest buzz around the Iowa wrestling program and the rumored NIL deal for Bo Bassett. We chat about expectations for the Iowa football offense next season, especially the passing game with incoming QB Mark Gronowski. Kevin joins late due to work, and the duo also address fan questions while brainstorming episode ideas and reminiscing about our playing days. Tune in for a relaxed and casual episode!If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

In this episode, the guys dive into the key questions Iowa Football needs to address this offseason. From the potential breakout players to filling crucial spots on the roster, they dissect what the team will look like in 2025. They also discuss the importance of retaining key coaching staff, how the new offensive weapons will develop, and the allocation of the school's revenue share. Plus, updates on standout athletes and upcoming guests for the podcast!If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

In this episode of the Walk Ons podcast, the team sits down with Tyler Elsbury, a recent graduate from the Iowa Hawkeye football team. Tyler is from Byron, Illinois and was part of the 2020 recruiting class for Iowa. Tyler shares his experiences and challenges transitioning from college to NFL training. He describes the differences in training schedules and locations, choosing Marquette, Michigan over warmer and more luxurious spots for his draft prep. Tyler delves into his multi-position versatility on the Iowa offensive line, reflecting on his role as the 'sixth man' ready to fill any position. The conversation also covers his childhood, growing up in a sports-centric, big family in Illinois, and his ambitions of becoming a coach in the future. Enjoy stories of barn workouts, milk fridges, and preparing for the NFL draft in our hour long conversation with Tyler.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

In this episode, we dive deep into Iowa's women's basketball with David Eickholt, discussing the team's top recruiting weekend, Caitlin Clark's iconic status, and potential future stars. We also touch on the men's basketball struggles and Fran McCaffery's tenure. The conversation shifts to Iowa football, highlighting key transfer pickups, including quarterback Mark Gronowski, and what they mean for the program. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Luke is from Neenah, Wisconsin and joined the Hawkeyes in the class of 2021. Luke served as the long snapper for the Iowa Hawkeyes over the last four years. Luke shares his journey from being a high school quarterback in Wisconsin to becoming a standout long snapper at Iowa. He discusses his experiences, including the unexpected moment he was called to snap during the Iowa State game, his intensive snaps in cold weather games, and the mental and physical progression throughout his college career. We also delve into his current preparations for pursuing an NFL career, including his training and the showcases he's participating in. We get really deep in to the nerdy lane of special teams, how great Tory and Rhys have been, Casey Kreiter paving the way, what he specifically has to do to make the league, and more.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Holton & The Walk-ons on NFL Free Agency & Top NFL Draft QBs - The Holton Ahlers Show Episode 10 by Pirate Radio 92.7FM Greenville

Luke Lachey is from Columbus, Ohio and joined the 202 recruiting class for the Hawkeyes as the 6th ranked TE in the country. Luke shares his journey from growing up as an Ohio State fan, to becoming a key player for the Hawkeyes. Hear about his experiences playing alongside teammates like Sam LaPorta, and his perspective on transitioning from college to professional football. Get insight into funny locker room stories, dealing with injuries, and his love for Legos and Harry Potter. Don't miss out on this in-depth conversation with one of Hawkeye Nation's beloved players!If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Coach Justin Lima joins us again for the first time in 2025. Today we talk all about the Winter break after the Bowl game and the 8 weeks back on campus prior to Spring Ball starting. We transition into a detailed conversation about the main focus of January workouts for new athletes and the importance of building strength and movement capacity. We also touch on the concept of giving athletes some freedom within their training, the balance of technology in fitness programs, and the use of individualized training methods. They examine the psychological aspects of coaching young athletes and the importance of sleep for optimal performance. Concluding the episode with a look at how essential it is for athletes to prepare their bodies during these demanding training phases, they offer insights into different performance indicators and testing methods used to gauge progress.If you love the show and want to show support, tell your friends! And, check out our exclusive contentat Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

In this episode, we sit down with Jay Higgins, a standout linebacker for the Iowa Hawkeyes, as he prepares for the NFL Draft. Jay is from Indianapolis, Indiana and joined the Hawks in the 2020 recruiting class. We dive deep into his journey from high school recruitment to training for the combine, detailing the unique challenges and experiences that have shaped his career. Jay shares insights about his time at Iowa, including battling doubts, leaning on mentors, and the critical role of Coach Wallace. Listen in as Jay discusses his passion for football, overcoming obstacles, and what lies ahead for him as he transitions to the NFL. This candid conversation touches on everything from his childhood dreams to the infamous handshake with Nebraska's coach. Come for the football deep dive, stay for the personal stories and career reflections.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Drake makes a surprise appearance and the boys talk NFL Hawks in the playoffs, a couple records and All Pro nominations, and the end of Grant's Broncos year. We make a huge correction from something said 2 episodes ago, and then we break down Kluver's jinx on Mark Gronowski. We talk the affect of missing spring ball, what the injury could be, how it will alter his next 4 months, if this makes him 'not worth the money', and a whole lot more. We finish the pod recapping the Semifinal games of the CFP, and discuss what the Championship might look like.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

All things Mark Gronowski and the upcoming CFP Semifinal games!If you love the show and want to show support, tell your friends! And, check out our exclusive contentat Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Happy New Year! The Walkons return in 2025 working on our 7th year in the podcast game. We start the year off discussing how we got year, giving Grant and the Broncos their flowers, talking more NFL ball, and talking current event CFB including the most recent playoff games, happenings in NIL and the Portal, and more. We talk BIG guests that we would like to have on the show this year, and then dive into our State of the Program. How long does Coach KF stick around, how long do our Coordinators stave off Head Coaching offers, what does the roster turnover look like this year, and more.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Hawks drop their bowl game 27-24, a game that represented in many ways the season as a whole. We recap the game, wrap up our thoughts on 2024 Iowa Football, and start to look ahead to next year. Thank you to everyone who tuned in this year!If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Fresh off of Conference Championship weekend and we now know where the Hawkeyes will spend Christmas. Iowa will face Missouri in the Music City bowl in Nashville, and we try to preview the matchup at surface level, and ponder what we could be excited to see considering the landscape of how bowls work in modern day. We have a huge discussion around the CFP selections, what they got right and wrong, what system would be best, and how long this current system will stay in place. How big does the playoff eventually get? We also discuss how we would divvy out NIL money in the Hawks position this off season, and a whole lot more.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

On tonight's show we discuss all the hot topics of this week in Iowa Football. The portal season starts hot with Cade McNamara reentering leaving Stratton and Sullivan as a thin group of options for a room that is seeking answers. The Hawks have been rumored as potential landing spots for several higher profile transfers already, and we discuss the possibility of those. We also dive into the roster limits that are coming to college football, how that affected this years signing class, and how it will affect areas of the roster moving forward. KF asserted that he would be back next year as coach, and talked about some of the challenges and joys of the profession, we ponder the leash length of anyone who will inevitably fill KF's shoes and how appealing the Iowa job will be nationally. We finish with some Conference Championship betting picks in the World Famous Ward's Winners.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

The Rivalry feels real now. On a 'Hate Week' Saturday in CFB that saw tempers flare across the country, the antics between Iowa and Nebraska were mild. The vibe of this matchup however has shifted and there is clear disdain between sides 15 years after the Huskers joined the B1G. We recap the walkoff winner from Drew Stevens, the pregame fireworks, the postgame interviews, baby Mahomes, and everything else.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

The final regular season press conference of the year! Not a ton was said about Friday's matchup against the Huskers, and more was discussed around this senior class, the kid captains, and the rule changes looming in college football.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Every Hawkeye's favorite Husker Jeremiah Sirles joins for our annual Thanksgiving tradition.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

The Hawks notched their 7th win of the season on Saturday out east against Maryland. The running game got back to their ways as KJ went for another 150 supplemented by over 100 yards from Moulton. The Defense was what we have wanted them to be all year long looking like a traditional bend dont break Iowa. Drew Stevens was lights out with the biggest game of his career going 5/5 with several from 50 +. Stratton as the QB got it done, and steered clear of any major mistakes in his first start. We try to dissect the important parts of the game, the hangover rumors and drama from the past week concerning QB and KF 'losing the locker room' and more. We talk about some of the biggest games across the country from the weekend as well and how the CFP picture continues to come into focus.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

On Todays show we start with a discussion around warming up to lift weights. The dos and donts, what it looked like in 2015 in a team setting vs now as an adult in the garage working out alone, how to make warmups more efficient and so on. We ask Coach what he thinks the avg strength program around the country gets WRONG more often than not and why, and then discuss how to fix or optimize those issues, and then we talk our favorite day of the week during the season, the reasons behind that, filling your cup to perform your best, and more!If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

To start todays episode we have a conversation that tries to dissect the Iowa QB situation and why Stratton is set to likely get the start over Cade McNamara against the Terps. Is there something deeper going on here considering that Cade is medically cleared but not back in front and still no longer a captain..? We discuss how this could even be the case going up against a walk on 4th string and dive into NIL deals for Stratton's future. WE discuss the latest CFP bracket and the new playoff system at large, the good, the bad, and the greedy SEC. Ponder games where Bama and Georgia could travel to play opening round matchups in the snow, and if the Big 12 is even going to get in? With a whole lot more packed in between, we finish with world famous Ward's Winners. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

KF stepped to the podium with a higher energy that you may expect, after having to lead this team out of a 2 week down period, coming off of a game that the Hawks should have won. Coupled with his answers around Cade McNamara and Jackson Stratton and who will be playing QB for the Hawks this week, this press conference became more interesting than anyone anticipated. We discuss the future of the QB position knowing what will be left on the roster heading into the spring, and who should play QB the last 3 games. At the back of show we go big picture on KF's tenure and how the Iowa job will be looked at nationally when KF moves on.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

BYE Week round table to discuss CFB from this past weekend. Iowa didn't play but the rest of the B1G did, what were the most interesting outcomes from around the league? We update the fans on Drake's MMA fight, and what's next for him, we ponder a new coin toss idea for Kinnick, Jon Gruden got hired at Barstool, we recap the betting weekend, briefly touch on our game our decade ago against Diggs and Maryland that broke our 2014 season, and whole lot more.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Quick update show on our Holiday season merchandise, and some pondering over statistics that say we should have more wins this year..If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

A coordinator themed press review show as we once again got to hear from Tim Lester, Levar Woods, and Phil Parker. It's BYE week for the Hawks, one they need, and the coaches provided some interesting answers to questions on Tuesday. Does Coach Parker and staff even know why this Defense that returned 8 starters hasn't performed up to potential this year? Is there a Cooper Dejean shaped presence that this years team doesn't have allowing opposing teams to have more confidence and take more chances? Where has Dakin settled in nationally and is there actually any concerns with the Special Teams at this point? Who is actually going to be our QB against Maryland, and beyond. Why should we be so excited about what Tim Lester brings to this off season, and a whole lot more.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

The Hawks fell to UCLA on Friday night in a game that they 'should have won'. We discuss why its hard to win football games, regardless of the opponent, with fresh examples from all around the country this weekend. We discuss the acute depth issue at QB and how impressive Stratton was given the lack of prep time, and we talk Sullivan's performance before leaving the game and how he could have been smarter in this specific situation. We mull over another confusing game for the Defense, a D that just isn't top quality like Iowa City has seen the past few years, and how losing Jay Higgins impacted the game. We break down why a bye week came at the right time, and what the mindset will be facing these last 2 games of the year.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

In todays video we recap the Wisconsin game, and contrast the badger outfit to 10 years ago in style and effort. We discuss the emotional side of Coach Ferentz and how much that played a role into playing Cade as long as he did. We ask coach to define some secondary responsibilities of a strength coach, and what roles they should play in helping the athletes with things like, Game Day motivation, nutrition, and building mental toughness.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

In a surprise turn of events Drake joins the recording, and it turns into a catch up episode with what he's been doing for the last year, and previewing his debut MMA match on November 16th. He also gives his top 5 teammates ever, his thoughts on Kaleb Johnson, his opinion on the Offensive Line performance this year, and more. Ward's Winners to finish it off.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

David joins us once again to discuss the press conference post game from Wisconsin as well as Tuesday's presser. One that David said saw 'the most relaxed and confident Kirk of the season'. We discuss Kaleb Johnson's continued success and if he is getting the national attention that he deserves, and one of the biggest factors to his success, the Offensive Line. Does Barnett need more credit for where this Line has gotten to, with a dominating performance against the badgers and great run game all year long. We take a deeper look at the O-line situation over the past 3 years. We discuss Ladell Betts and his time as RB coach in Iowa City, we talk TE depth and production, and of course we discuss QB and how Brendan Sullivan will perform moving forward with Cade as the clear? backup at this point.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Iowa v Wisco talk starts 31 mins into the showBefore that we talk games and teams around the B1G and try to decipher how which coaches are going to find their seat hot, and we answer how long a coach deserves before a University cuts them loose. We recap our bets of the weekend as all 3 hosts scored a positive win rate once again, and then we talk Hawks. Why you should never come to Kinnick as an opposing team at night, why Iowa was able to dominate the line of scrimmage and gain over 300 yards of rushing attack, why Brendan Sullivan HAS to be the guy for the remainder of this year, and why KJ is probably better than Jeanty and just doesn't get the same love. All of this and more.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

On todays episode we talked about the weight room, velocity based training, forging one's ability to respond when faced with obstacles, how we approached facing Wisconsin a decade ago, how the New Wisconsin is viewed now. The identity that NW/Iowa/Wisconsin have tried to bring to the football field over the last 20 years, meeting with players 1 on 1 before their first season, the 4.15 40 by the track kid at half time, how the discipline and routine of a strength program makes parenting easier, and whole lot more.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Football discussion about this weekends matchup against Wisconsin starts about 30 minutes into the show. Before that we talk Black out uniforms and what alternates Iowa should NEVER wear, we discuss the biggest game of the weekend with a Rusty Toolbox on the line, and we talk Halloween and Grant's best costume advice. We discuss some of Wisconsins national rankings and outputs relative to Iowa, and what Wisconsin has been able to do as of late, we talk about where Iowa can take over this game, and the potential for it go down as an instant classic under the night sky of Kinnick Stadium. We break out our best bets of the weekend for Ward's Winners, and a whole lot more.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

On today's show we have an in depth conversation based mostly in the IAFB press time on Tuesday. We start the episode with some basketball season talk as the season kicks off tonight with an exhibition. That turns into a conversation about how mid majors are similar to the MAC in football, and the state of the transfer portal and NIL. That filters into a conversation about coming after players because they are paid now, and we finally wrap around to the main topics of the press conference. Of biggest note, Cade is not available at all this weekend, along with a few other injury bits. James Resar has great potential, just not at Quarterback, Sullivan continues to impress coaches and teammates, and KJ could be lined up for another big day against the Badgers.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!