Source for Solace

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Attention all females searching for more confidence, courage to be yourself and control your life, assertiveness and self-worth, and overall SOLACE (inner peace)! Put your headphones on and get ready to let the next 30 minutes inspire you to be better, st

Shred Shop Wellness Complex


    • Aug 19, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 28m AVG DURATION
    • 47 EPISODES


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    Latest episodes from Source for Solace

    Sawyer's POV: Navigating through the Pandemic

    Play Episode Listen Later Aug 19, 2022 29:12


    Listen up as Sawyer shares the many obstacles her and her team went through while navigating through the pandemic! From government mandates, public health unit visits, opening a 2nd location + everything in between, laugh with us as we give you the inside scoop on how the Shred Shop pivoted through the last 2 years.

    Why Have I Hit a Plateau?

    Play Episode Listen Later Jul 15, 2022 25:54


    LISTEN UP! We breakdown a few of the many reasons why your body has hit a plateau and you have stopped progressing in your fitness journey, even after 5-6 months of consistency.

    Nutrition + Disease Management

    Play Episode Listen Later Jun 17, 2022 35:24


    Adults who eat healthy live longer and have lower risk of obesity, heart disease, gastro-intestinal disease and certain cancers. Healthy nutrition choices can avoid complications and manage health conditions. Listen to Sarah and Sawyer as they break down how healthy nutrition choices help you lose the stubborn visceral fat and increase your quality of life.

    Oh, Sarah.. You're Still Here?!

    Play Episode Listen Later Jun 3, 2022 27:41


    Sarah closes out her personal journey, with letting us in to her struggles with mental health, and offers some de-stressing solutions.

    Oh, Hey Sarah!

    Play Episode Listen Later May 20, 2022 27:00


    Today's episode features a guest appearance from the Shred Shop's Nutritionist, Sarah Bezaire, RHNP, RHNC, Sports Nutrition Specialist, Stress + Anxiety Management Specialist.

    Check your blood for good health... PERIOD.

    Play Episode Listen Later Feb 4, 2022 33:25


    So many of us are so grossed out by our own monthly cycle. We spend more time trying to hide our period from everyone that we end up hiding it from ourselves! This episode breaks down how to manage your hormones and cravings during your cycle, as well as identify when the changes need to happen- and they aren't always while the red river is flowing. The best way to know you're healthy on the inside is to look at what comes out. So join us in examining your monthly gift and what colours and textures mean for your overall health, nutrition and self care.

    Myth Busters: Volume 3

    Play Episode Listen Later Jan 21, 2022 35:39


    Volume 3 of 3 the Final Cut. Sawyer breaks down some of the most popular myths surrounding women and nutrition/eating habits. In this episode, she myth busts the philosophy that "We should stop eating at 7:00pm - or stop eating after a certain time". She also answers the question: "Intermittent fasting- is it right for me?". Listen to her explain not only they "WHY" and "WHY NOT" on each of these topics, but she also gets into the science and physiological reasons why these statements do not ring true. Listen and learn people! Listen and learn....

    Myth Busters: Volume 2

    Play Episode Listen Later Jan 7, 2022 29:56


    Volume 2 of 3. Sawyer breaks down some of the most popular myths surrounding women and working out. In this episode, she myth busts the philosophy that "exercise equipment is better than free weights". She also addresses the concept that "Exercising certain muscle groups will burn fat in that targeted area". (Targeting fat loss) Listen to her explain not only they "WHY" and "WHY NOT" on each of these topics, but she also gets into the science and physiological reasons why these statements do not ring true. Listen and learn people! Listen and learn....

    Myth Busters: Volume 1

    Play Episode Listen Later Dec 10, 2021 28:06


    Volume 1 of 3. Sawyer breaks down some of the most popular myths surrounding women and working out. In this episode, she myth busts the philosophy that "Lifting weights will make women bulky or manly". She also addresses the concept that "running is significantly better than walking". Listen to her explain not only they "WHY" and "WHY NOT" on each of these topics, but she also gets into the science and physiological reasons why these statements do not ring true. Listen and learn people! Listen and learn....

    Energy: What You Carry Radiates

    Play Episode Listen Later Nov 26, 2021 24:42


    We need to focus on an ocean of positives and a puddle of negatives!

    Why Do We Fail?

    Play Episode Listen Later Nov 12, 2021 27:45


    Do systems and programs fail us? Or do we fail ourselves?

    Women Can Do Anything.... Can't We???

    Play Episode Listen Later Oct 22, 2021 24:36


    Does sexism exist if we don't believe in it? Is it something men created or is it possible that it's something we as women have created for ourselves? Join me while we spit ball the idea of playing the victim vs. taking control in our own lives. Should our gender effect our work ethic or mindset? Should it effect our drive and ability to succeed or does it only effect those of us who let it? Let's talk! Let's openly dig into the concept of this and how to not let ANYTHING effect our drive and desire as women!

    Taboo Topic: A Woman's Overall Health

    Play Episode Listen Later Oct 8, 2021 28:27


    ATTENTION ALL LADIES! Sawyer gets real in this episode, talking about things that most of you are too shy or embarrassed to talk about - thyroid health, sex life and la vagina, and POOPS!! She shares so many informative facts and sparks the conversation, so don't be afraid to continue it!

    Just F*cking Over It... All of it.

    Play Episode Listen Later Sep 24, 2021 24:16


    We are all here right?? Over it ?? Over the stress, the confusion, the frustration and lack of control in our own lives? You are not alone. Sawyer gets up close and intimate with the every day struggles we are all facing right now. She opens up about her views, opinions and uphill battle as a business owner in today's world. You need to check your ego at the door for this one. Vulnerable and real are the words to describe this episode.

    Team Chat: What Influences You?

    Play Episode Listen Later Aug 20, 2021 37:11


    We can't ever change the things that happen around us, we can only change how it affects and influences us. Today, we get into our personal influences, booth positive and negative. First we are identifying if we are in fact easily influenced and if so, how. Knowing what, how and when can change how you react to any situation and help to discover a deeper sense of self.

    Perseverance: Having the Tenacity to Get Through Anything

    Play Episode Listen Later Aug 13, 2021 35:56


    I did not come this far to only come this far. So often, we feel derailed and we want to give up. Today, the team shares all the ways they find the strength to continue and persevere. No matter the setback, no matter the doubt or fear, we find a way to keep going and ow you can to!

    Let's Talk About What it Takes to be Impressive

    Play Episode Listen Later Aug 6, 2021 25:15


    The less you try to impress, the more impressive you are. Today we divulge into the importance of being impressive. Such an under use describing word for females nowadays. To impress yourself, your peers, your family members and mentors is such a powerful driving force. It proves pride, diligence and work ethic in one fell swoop. Join us as we break down what it means to us, how we show it in our personal lives and how you too can ensure you are impressing everyone who meets you.

    The Shred Shop Team Talks All Things 90s!

    Play Episode Listen Later Jul 30, 2021 31:50


    Today we throw it back to all our favourite things from our past. As life changes and gets more hectic, it's natural to reflect on days gone by! As a team, we are sharing some of our favourite toys, electronics, pass times and fashion mistakes for each decade we have grown through. If you're in the mood to reminisce, you want to listen to this episode!

    Team Chat - Excuses, excuses..

    Play Episode Listen Later Jul 23, 2021 34:42


    We call out all the lies and excuses we have ever heard in a training setting. This raw table talk is like no other. Instead of telling our stories - we share yours! All the excuses, fabrications and down right lies we heard from clients every day- are coming out!! We also blast all the hilarities, comments and insults we hear from clients during each and every workout! Every trainer and person of influence will feel us today, while clients will be cringing and laughing as they relate to what they hear!

    Team Chat - First Days + Funny Shares

    Play Episode Listen Later Jul 16, 2021 40:59


    We all share our first day Shred Shop stories - how we got here, the start up, the expectations, what actually went down, the stress, the nerves the excitement and the funny events that everyone experiences on their first day of a new job!! Each one of us tells our own story!

    The Shred Shop Team Talks Motivation

    Play Episode Listen Later Jul 9, 2021 33:55


    On the days you feel the least motivated, what are some tips to get you back in the game? For the Shred Shop team, it's the "WHY". Join us as we share our reasons for choosing to be motivated and help you discover yours!

    Team Chat - Attractiveness

    Play Episode Listen Later Jul 2, 2021 35:11


    The entire Shred Shop gang is back, sharing what makes them tick! We dig deep into what we find attractive about each other as well as in our mates!

    Team Chat - Perception vs. Reality surrounding body image, social media, social influence and ideals

    Play Episode Listen Later Jun 25, 2021 31:18


    How do you accept yourself, flaws and all? Are you able to identify your imperfections and grow through your insecurities? Join the gals of Shred Shop, as we talk about our personal insecurities, our innermost imperfections, moments that define us, and how we independently overcome them- to feel the best we possibly can on the daily.

    Money Talk with the Shred Shop Team

    Play Episode Listen Later Jun 18, 2021 31:06


    Tune in to hear about what financial independence means to the team at Shred Shop! Each one of us shares our financial experience; struggles, success, and everything in between!

    Taboo Topic: Is This Normal?!

    Play Episode Listen Later Jun 11, 2021 31:36


    So many things are constantly changing and happening in the female body, causing us to constantly ask “IS THIS NORMAL??” Join the entire Shred Shop crew talk about our most intimate discoveries and questions about ourselves and each other. Proving once again, you are never alone!! We all have weird stuff going on, and we should be talking about it more!

    Taboo Topic: Miscarriages + the Aftermath with Laura Korlaki

    Play Episode Listen Later Jun 4, 2021 34:10


    Miscarriages: grieving the loss, embracing the physical changes and learning to move forward. Laura Korlaki, a fellow Shred Shop coach, joins us for this emotional discussion into personal struggles with conception. 1 in 3 women have experienced miscarriages and all the emotions that come with it. Laura opens up to share some wisdom, advice on coping and motivation to push forward.

    Taboo Topic: Dating During A Pandemic with Kyla Seguin

    Play Episode Listen Later May 28, 2021 32:25


    ATTENTION ALL SINGLE LADIES! Kyla Seguin, our fellow coach, also happens to be the only single one on our team! She joins us today to give us a much needed education on the wild online dating world and dating through a pandemic. You won't want to miss this!

    Taboo Topic: Motherhood + Your Body with Sandra Indelicato

    Play Episode Listen Later May 21, 2021 29:35


    This episode is all about getting pregnant against all odds, being pregnant, the postpartum physical changes, the mental changes and much more. Sandra Indelicato, a fellow coach, joins us to share her experience.

    Taboo Topic: Haemorrhoids

    Play Episode Listen Later May 14, 2021 28:50


    Sparking up a conversation around the uncomfortable things that happen to our bodies that we think don't happen to anyone else; so listen up as we talk about our personal experiences and maybe even teach you something new!

    Self Discipline: Bridging the Gap Between Goals and Accomplishments

    Play Episode Listen Later May 7, 2021 25:08


    Freedom is on the other side of Discipline. Discipline is the practice of being able to work and progress in a controlled way which involves particular standards. Discipline is just choosing between what you want NOW and what you want MOST.

    Vulnerability: When To Let Your Guard Down

    Play Episode Listen Later Apr 30, 2021 19:31


    There's a fine line between being open about your struggles, and flat out being the conductor of the complain train. Listen as we break down how important it is to be vulnerable, and why it's such an amazing quality to have!

    Independence: An Empowering Trait

    Play Episode Listen Later Apr 23, 2021 26:56


    Are you the woman that needs a man? Or are you the woman a man needs?

    Food Psychology

    Play Episode Listen Later Apr 16, 2021 32:34


    “Mind over metabolism. What you are thinking when you eat, affects how your food is broken down and stored.” We know the mind is powerful, but did you know that what you're thinking at the time of eating affects the way your body breaks down and stores the food?

    Gratitude: How Do You Show Appreciation?

    Play Episode Listen Later Apr 9, 2021 23:43


    grat·i·tude [noun]: Remembering to be gracious and appreciate how to take a compliment.

    Imperfection: Love Yourself Through It

    Play Episode Listen Later Apr 2, 2021 24:20


    How to accept that perfection isn't always possible; having standards without putting so much pressure on yourself that you never feel good enough.

    Passion: What Ignites a Fire in You?

    Play Episode Listen Later Mar 26, 2021 28:09


    pas·sion [noun] "Bring innovation, drive, and energy to everything you do."

    Courage: What it Takes

    Play Episode Listen Later Mar 19, 2021 20:31


    cour·age [noun] Knowing & being courageous enough to take your own path and leave unhealthy situations.

    Integrity: Self Respect

    Play Episode Listen Later Mar 12, 2021 26:02


    GRIT: [noun] made up of hustle, passion, and perseverance.

    Integrity: Emotional Quotient

    Play Episode Listen Later Mar 5, 2021 21:07


    e·mo·tion·al quo·tient [noun] Self-awareness. Self-regulation. Empathy. Motivation. Social skill.

    Integrity: Do You Possess It?

    Play Episode Listen Later Feb 26, 2021 24:33


    "Your word is all you have." Having honour, being truthful, honest, and having a strong moral compass & principles are some of the most desirable traits in powerful women.

    Confidence: Being Fearless

    Play Episode Listen Later Feb 19, 2021 23:28


    We are all born confident! We don't know insecurity until we feel it for the first time. Failing isn't your enemy; the fear of failing is what becomes crippling. We fail - we get up. If we are too afraid to try, nothing of value gets done.

    Confidence: It's not about your Setback, it's all about your COMEBACK!

    Play Episode Listen Later Feb 12, 2021 27:35


    1. Accept where you're at 2. Humble Yourself 3. Put in the Work 4. Listen to your Body The formula for an EPIC comeback, no matter what the setback is! Listen up to learn how to apply it to your life and trust the process the entire way.

    Confidence: Standing Up for Yourself

    Play Episode Listen Later Feb 5, 2021 25:49


    Don't back down just to keep the peace. Standing up for your beliefs and desires builds self-confidence and self esteem! It sounds much easier than it is, so we are here to share what we have learned and how we have grown into women who stand up for ourselves.

    Confidence: Exercise

    Play Episode Listen Later Jan 29, 2021 28:43


    OF COURSE exercising to the point of seeing positive changes both physically and mentally will make you feel more confident, but do you know exactly why that is? Endorphins - Serotonin - Mental health - Positive mindset - better sleep - balanced hormones - how are they all biologically linked to exercise? Listen to understand how working out and exercise at different times in our life will help to conquer stress and insecurities, which ultimately increases confidence!

    Confidence: Doing The Right Thing

    Play Episode Listen Later Jan 22, 2021 23:24


    The most confident people live by some sort of value system and make their decisions based off of it. This is more than simply knowing right vs. wrong. Join us while we dive into your moral compass, doing a daily moral inventory and many other tips and tricks to ensure you are being perceived as the incredible person you are.

    Confidence: Monitor Your Progress

    Play Episode Listen Later Jan 15, 2021 23:33


    In order to stay on track, we need to stay motivated. To stay motivated, we need to see progress. There is no other way to see progress, then to track it. But how?

    Confidence: Getting Sh*t Done

    Play Episode Listen Later Jan 8, 2021 23:23


    Confidence can be built on accomplishments. Achieving small/big goals will naturally make you feel better about yourself.

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