Source for Solace

Listen up as Sawyer shares the many obstacles her and her team went through while navigating through the pandemic! From government mandates, public health unit visits, opening a 2nd location + everything in between, laugh with us as we give you the inside scoop on how the Shred Shop pivoted through the last 2 years.

LISTEN UP! We breakdown a few of the many reasons why your body has hit a plateau and you have stopped progressing in your fitness journey, even after 5-6 months of consistency.

Adults who eat healthy live longer and have lower risk of obesity, heart disease, gastro-intestinal disease and certain cancers. Healthy nutrition choices can avoid complications and manage health conditions. Listen to Sarah and Sawyer as they break down how healthy nutrition choices help you lose the stubborn visceral fat and increase your quality of life.

Sarah closes out her personal journey, with letting us in to her struggles with mental health, and offers some de-stressing solutions.

Today's episode features a guest appearance from the Shred Shop's Nutritionist, Sarah Bezaire, RHNP, RHNC, Sports Nutrition Specialist, Stress + Anxiety Management Specialist.

So many of us are so grossed out by our own monthly cycle. We spend more time trying to hide our period from everyone that we end up hiding it from ourselves! This episode breaks down how to manage your hormones and cravings during your cycle, as well as identify when the changes need to happen- and they aren't always while the red river is flowing. The best way to know you're healthy on the inside is to look at what comes out. So join us in examining your monthly gift and what colours and textures mean for your overall health, nutrition and self care.

Volume 3 of 3 the Final Cut. Sawyer breaks down some of the most popular myths surrounding women and nutrition/eating habits. In this episode, she myth busts the philosophy that "We should stop eating at 7:00pm - or stop eating after a certain time". She also answers the question: "Intermittent fasting- is it right for me?". Listen to her explain not only they "WHY" and "WHY NOT" on each of these topics, but she also gets into the science and physiological reasons why these statements do not ring true. Listen and learn people! Listen and learn....

Volume 2 of 3. Sawyer breaks down some of the most popular myths surrounding women and working out. In this episode, she myth busts the philosophy that "exercise equipment is better than free weights". She also addresses the concept that "Exercising certain muscle groups will burn fat in that targeted area". (Targeting fat loss) Listen to her explain not only they "WHY" and "WHY NOT" on each of these topics, but she also gets into the science and physiological reasons why these statements do not ring true. Listen and learn people! Listen and learn....

Volume 1 of 3. Sawyer breaks down some of the most popular myths surrounding women and working out. In this episode, she myth busts the philosophy that "Lifting weights will make women bulky or manly". She also addresses the concept that "running is significantly better than walking". Listen to her explain not only they "WHY" and "WHY NOT" on each of these topics, but she also gets into the science and physiological reasons why these statements do not ring true. Listen and learn people! Listen and learn....

We need to focus on an ocean of positives and a puddle of negatives!

Do systems and programs fail us? Or do we fail ourselves?

Does sexism exist if we don't believe in it? Is it something men created or is it possible that it's something we as women have created for ourselves? Join me while we spit ball the idea of playing the victim vs. taking control in our own lives. Should our gender effect our work ethic or mindset? Should it effect our drive and ability to succeed or does it only effect those of us who let it? Let's talk! Let's openly dig into the concept of this and how to not let ANYTHING effect our drive and desire as women!

ATTENTION ALL LADIES! Sawyer gets real in this episode, talking about things that most of you are too shy or embarrassed to talk about - thyroid health, sex life and la vagina, and POOPS!! She shares so many informative facts and sparks the conversation, so don't be afraid to continue it!

We are all here right?? Over it ?? Over the stress, the confusion, the frustration and lack of control in our own lives? You are not alone. Sawyer gets up close and intimate with the every day struggles we are all facing right now. She opens up about her views, opinions and uphill battle as a business owner in today's world. You need to check your ego at the door for this one. Vulnerable and real are the words to describe this episode.

We can't ever change the things that happen around us, we can only change how it affects and influences us. Today, we get into our personal influences, booth positive and negative. First we are identifying if we are in fact easily influenced and if so, how. Knowing what, how and when can change how you react to any situation and help to discover a deeper sense of self.

I did not come this far to only come this far. So often, we feel derailed and we want to give up. Today, the team shares all the ways they find the strength to continue and persevere. No matter the setback, no matter the doubt or fear, we find a way to keep going and ow you can to!

The less you try to impress, the more impressive you are. Today we divulge into the importance of being impressive. Such an under use describing word for females nowadays. To impress yourself, your peers, your family members and mentors is such a powerful driving force. It proves pride, diligence and work ethic in one fell swoop. Join us as we break down what it means to us, how we show it in our personal lives and how you too can ensure you are impressing everyone who meets you.

Today we throw it back to all our favourite things from our past. As life changes and gets more hectic, it's natural to reflect on days gone by! As a team, we are sharing some of our favourite toys, electronics, pass times and fashion mistakes for each decade we have grown through. If you're in the mood to reminisce, you want to listen to this episode!

We call out all the lies and excuses we have ever heard in a training setting. This raw table talk is like no other. Instead of telling our stories - we share yours! All the excuses, fabrications and down right lies we heard from clients every day- are coming out!! We also blast all the hilarities, comments and insults we hear from clients during each and every workout! Every trainer and person of influence will feel us today, while clients will be cringing and laughing as they relate to what they hear!

We all share our first day Shred Shop stories - how we got here, the start up, the expectations, what actually went down, the stress, the nerves the excitement and the funny events that everyone experiences on their first day of a new job!! Each one of us tells our own story!

On the days you feel the least motivated, what are some tips to get you back in the game? For the Shred Shop team, it's the "WHY". Join us as we share our reasons for choosing to be motivated and help you discover yours!

The entire Shred Shop gang is back, sharing what makes them tick! We dig deep into what we find attractive about each other as well as in our mates!

How do you accept yourself, flaws and all? Are you able to identify your imperfections and grow through your insecurities? Join the gals of Shred Shop, as we talk about our personal insecurities, our innermost imperfections, moments that define us, and how we independently overcome them- to feel the best we possibly can on the daily.

Tune in to hear about what financial independence means to the team at Shred Shop! Each one of us shares our financial experience; struggles, success, and everything in between!

So many things are constantly changing and happening in the female body, causing us to constantly ask “IS THIS NORMAL??” Join the entire Shred Shop crew talk about our most intimate discoveries and questions about ourselves and each other. Proving once again, you are never alone!! We all have weird stuff going on, and we should be talking about it more!

Miscarriages: grieving the loss, embracing the physical changes and learning to move forward. Laura Korlaki, a fellow Shred Shop coach, joins us for this emotional discussion into personal struggles with conception. 1 in 3 women have experienced miscarriages and all the emotions that come with it. Laura opens up to share some wisdom, advice on coping and motivation to push forward.

ATTENTION ALL SINGLE LADIES! Kyla Seguin, our fellow coach, also happens to be the only single one on our team! She joins us today to give us a much needed education on the wild online dating world and dating through a pandemic. You won't want to miss this!

This episode is all about getting pregnant against all odds, being pregnant, the postpartum physical changes, the mental changes and much more. Sandra Indelicato, a fellow coach, joins us to share her experience.

Sparking up a conversation around the uncomfortable things that happen to our bodies that we think don't happen to anyone else; so listen up as we talk about our personal experiences and maybe even teach you something new!

Freedom is on the other side of Discipline. Discipline is the practice of being able to work and progress in a controlled way which involves particular standards. Discipline is just choosing between what you want NOW and what you want MOST.

There's a fine line between being open about your struggles, and flat out being the conductor of the complain train. Listen as we break down how important it is to be vulnerable, and why it's such an amazing quality to have!

Are you the woman that needs a man? Or are you the woman a man needs?

“Mind over metabolism. What you are thinking when you eat, affects how your food is broken down and stored.” We know the mind is powerful, but did you know that what you're thinking at the time of eating affects the way your body breaks down and stores the food?

grat·i·tude [noun]: Remembering to be gracious and appreciate how to take a compliment.

How to accept that perfection isn't always possible; having standards without putting so much pressure on yourself that you never feel good enough.

pas·sion [noun] "Bring innovation, drive, and energy to everything you do."

cour·age [noun] Knowing & being courageous enough to take your own path and leave unhealthy situations.

GRIT: [noun] made up of hustle, passion, and perseverance.

e·mo·tion·al quo·tient [noun] Self-awareness. Self-regulation. Empathy. Motivation. Social skill.

"Your word is all you have." Having honour, being truthful, honest, and having a strong moral compass & principles are some of the most desirable traits in powerful women.

We are all born confident! We don't know insecurity until we feel it for the first time. Failing isn't your enemy; the fear of failing is what becomes crippling. We fail - we get up. If we are too afraid to try, nothing of value gets done.

1. Accept where you're at 2. Humble Yourself 3. Put in the Work 4. Listen to your Body The formula for an EPIC comeback, no matter what the setback is! Listen up to learn how to apply it to your life and trust the process the entire way.

Don't back down just to keep the peace. Standing up for your beliefs and desires builds self-confidence and self esteem! It sounds much easier than it is, so we are here to share what we have learned and how we have grown into women who stand up for ourselves.

OF COURSE exercising to the point of seeing positive changes both physically and mentally will make you feel more confident, but do you know exactly why that is? Endorphins - Serotonin - Mental health - Positive mindset - better sleep - balanced hormones - how are they all biologically linked to exercise? Listen to understand how working out and exercise at different times in our life will help to conquer stress and insecurities, which ultimately increases confidence!

The most confident people live by some sort of value system and make their decisions based off of it. This is more than simply knowing right vs. wrong. Join us while we dive into your moral compass, doing a daily moral inventory and many other tips and tricks to ensure you are being perceived as the incredible person you are.

In order to stay on track, we need to stay motivated. To stay motivated, we need to see progress. There is no other way to see progress, then to track it. But how?

Confidence can be built on accomplishments. Achieving small/big goals will naturally make you feel better about yourself.