Podcasts about is this normal

Sex has long been regarded a taboo topic, but it's actually an essential part of human health that can impact your life in a multitude of ways. Your sexual experiences and performance can shed light on your cardiovascular fitness, affect your mental health, and so much more. But sadly, there's a lot of misunderstanding and lack of education when it comes to sexual health.   On this compilation episode of The Model Health Show, I'm bringing you conversations from two powerhouse experts in the field of sexual wellness. Dr. Jolene Brighten is a board-certified endocrinologist and clinical sexologist, and Dr. Rena Malik is a board-certified urologist and sexual health expert. You're going to hear the latest science around pleasure, orgasms, and sexual function.   You're going to discover how your sexual function can reflect what's happening inside your body, how to give and get more pleasure, what the health benefits of orgasms are, and some anatomy lessons you probably didn't get in your sex ed class. I hope you enjoy this compilation episode! In this episode you'll discover:  Why education about women's anatomy has been suppressed. (3:08) The solitary function of the clitoris. (3:28) An important distinction between fear-based sexual education and pleasure-based sexual education. (6:20) Why parents should become sexual education experts in their homes. (10:44) The best way to pleasure your partner. (14:05) What arousal non-concordance is. (17:51) Why orgasm requires mindfulness. (20:07) How the sexual excitation and inhibition model works. (23:47)  The role and function of hormones during ovulation. (27:24) What your sex life can tell you about your overall health. (35:08) How the clitoris and penis are similar. (37:06) The only organ that exists solely for pleasure. (39:16) Why communication is essential for pleasure. (40:58) What the g-spot is and how to stimulate it. (44:34) The percentage of women that struggle with low libido. (47:33) How sexual health affects mental health. (48:49) The importance of prioritizing intimacy. (54:39) The health benefits of orgasms. (57:42) Why erectile dysfunction is on the rise, and the best ways to remedy it. (1:01:51)  Items mentioned in this episode include:  Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! The Orgasm Gap & What You Should Have Learned in Sex Ed with Dr. Jolene Brighten - Listen to episode 669!  Real Sex, Sexual Dysfunction, Pleasure Principles with Dr. Rena Malik - Listen to episode 810!  Is This Normal? by Dr. Jolene Brighten - Read Dr. Brighten's book!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Our Place.Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  

1 in 3 women experience a pelvic floor disorder at some point in their lives. And if you've gone through pregnancy, menopause, or recent weight gain, this risk is even greater.  So what can you do about it? Sadly, most doctors will tell you pelvic floor problems like leakage and pain with intercourse are just a normal part of aging.  When in reality, there are tools that can help you take back your pelvic floor health and feel confident in your body at any age!  Pelvic floor physical therapist and expert in the field Dr. Sara Reardon joins the podcast today to shed light on the importance of pelvic floor health and how to prevent and overcome pelvic floor issues at every stage of life.  We're covering it all, from addressing potential pelvic floor problems to offering practical advice for improving your pelvic floor ASAP. Tune in and learn how to confidently prioritize your care… down there!  Dr. Sara Reardon Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience. She works with patients to help them prevent and overcome pelvic floor issues, including urinary leakage, painful sex, prolapse, and discomfort during pregnancy, postpartum, and menopause. Dr. Sara is the founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. IN THIS EPISODE Re-educating ourselves on the importance of pelvic floor health  Raising awareness about the pelvic floor and what it does  Common symptoms of pelvic floor dysfunction  The benefits of seeking guidance from a pelvic floor therapist  Lifestyle adjustments for a stronger pelvic floor  Understanding how your hormones fluctuate during your cycle  Easy ways to improve your pelvic floor strength immediately About Dr. Sara's new book, Floored  QUOTES “This is amazing to be able to help other people better understand their bodies and to help them with these kind of embarrassing, intimate issues they didn't even know they could get help for.” “I'm just so grateful that I've had this knowledge, and I want everyone to have this knowledge and awareness of how to take care of our bodies.” “50% of women over the age of 65 leak urine. So we're living until we're 80 and half of us are gonna be in pads or diapers. I just think there's so much potential to change that statistic for the better.” RESOURCES MENTIONED Pre-order Dr. Sara's book: Floored Dr. Sara's Website Dr Sara's Socials:  Instagram TikTok Facebook YouTube The Perimenopause Revolution + $500 bonus → drmariza.com/book Just Thrive Website:  ⁠⁠GET 20% off sitewide with code: DRMARIZA RELATED EPISODES  #634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik #570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon #420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain with Isa Herrera #331: How Pelvic Floor Affects Our Overall Health with Erica Ziel

In a world where human sexuality often remains shrouded in silence and misinformation, I had the incredible opportunity to engage in a thought-provoking conversation with the esteemed Dr. Jolene Brighton!  Renowned as a hormone expert, nutrition scientist, and thought leader in women's medicine, Dr. Brighton's expertise spans multiple disciplines, including naturopathic endocrinology and clinical sexology. With her recent book, Is This Normal, she offers a non-judgmental guide to achieving hormone balance, eliminating unwanted symptoms, and nurturing the sexual desire we all crave.  In this enlightening discussion, we explore the cultural factors fueling ignorance around sexuality, the origins of hormone imbalances, the significant impact of lifestyle choices on our hormones, and the often-overlooked role of detoxification. We also delve into the profound implications of oral contraceptives and synthetic hormones on our health and intriguing topics such as PCOS, PMDD, and PMS.  With so many questions to explore, this is the first in a series of two podcasts that promise to provide invaluable insights for women at every stage of life. Join me as we embark on this journey to unravel the mysteries of our bodies and empower ourselves with knowledge from Dr. Jolene Brighton's remarkable book, Is This Normal?. IN THIS EPISODE YOU WILL LEARN: How shame impacts the libido and sexuality of women. Why sex education should include the concept of consent. The impact of coming off oral contraceptives. Changing the narrative for all women. Why do women need more time to get aroused? The mind-body connection. How hormones and menopause influence women's sexuality. Everything we do in our 20s and 30s affects our transition into perimenopause and beyond. How to avoid endocrine disruptors. Dr. Brighten discusses her 28-day detox program. Some important differentiators between PMS and PMDD. Bio: Dr. Jolene Brighten Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board-certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate, Dr. Brighten is completely dedicated to uncovering the root cause of hormonal imbalances. She empowers women worldwide to take control of their health and hormones through her website and social media channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Connect with Cynthia Thurlow Follow on ⁠Twitter ⁠Instagram ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Connect with Dr. Jolene Brighten On her ⁠website⁠ Find Dr. Brighton on social media: @Dr. Jolene Brighten Order your copy of⁠ Is This Normal⁠ Dr. Brighten's ⁠digital cookbook⁠ 

How many times have you been told your heavy periods, low libido, or mood swings are “just part of being a woman”? Or handed birth control as the only option, without anyone actually explaining why your body feels off?If you're nodding along, this episode is a must-listen. Today, I'm joined by Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, menopause specialist, and author of Beyond the Pill and Is This Normal?—and she's here to drop some serious truth bombs about women's health.We're breaking down the hormone myths that keep women confused and stuck, how to actually know if you have PCOS or endometriosis (even if you're on the pill), and why your sex drive, sleep, and strength training are all connected.Get ready for real talk, science-backed advice, and the permission you've been waiting for to finally understand (and trust) your body.​​Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and best-selling author known for her expertise in women's health, hormones, and sexual wellness. Dr. Brighton is also the founder of Dr. Brighten Essentials.Trust me, you won't want to miss it! We Also Discuss:(00:31) The Truth About Women's Health – Dr. Jolene Brighten's No-BS Approach(13:13) Why Women's Health is Still Ignored: The Real Challenges(20:27) Endometriosis & PCOS: What You're Not Hearing from Doctors(29:52) Breaking the Silence: How to Normalize Women's Health Conversations(35:01) How Stress Kills Your Sex Drive: The Truth About Hormonal Balance(46:15) The Hidden Connection Between Hormones & Your Sexual Desire – Explained(58:02) Perimenopause Isn't the End: How to Thrive in Your 40s and Beyond(01:04:45) Eating, Sleeping, and Strength Training: The Key to Hormonal HarmonyThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Dr. Jolene BrightenWebsite: drbrighten.comInstagram: @drjolenebrightenTikTok: @drjolenebrightenYouTube: Dr. Jolene BrightenThe Perimenopause Weight Loss Action Plan: https://drbrighten.com/plan/

Hey Lifers!Welcome back to ask uncut where we answer all of your deep and burning questions!First up today, thank you so much for the beautiful and encouraging messages we have received about Laura and Matt’s incoming baby girl!! We have a chat about having ‘another’ girl.Huge shout out to the entrepreneurial mums out there that are working to the productivity limits! Vibes for the week: Britt - You Season 5 on Netflix Keeshia - Commbank Travel Money Card Laura - PW Pantry Recipes Then we jump into your questions! NAVIGATING EX AND NEW PARTNER AROUND MY SON5 months ago my fiancé and I broke up, we have a 1.5 year old boy together and are doing our best to stay ‘civil’ for our child. When we broke up my ex asked that I introduce any new partners/ potential step dads to him (my ex) before I introduce him to our son. I agreed and asked for the same in return. But, I recently met a really nice guy who has major potential to be in my future, but it has me thinking that I want to experience what he is like around/with my son before I tell my ex that I’m seeing someone. I have mixed emotions as I do understand where my ex is coming from, but I also don’t want to have to tell my ex when I’m ‘seeing’ someone as this could potentially happen again, and again (if this guy doesn’t work out). Please help a girl out, what do you think is the best option? I’m happy to have the conversation with my ex if the situation needs to change but I genuinely don’t know what to do. HARMLESS CRUSH WHEN MARRIED - NORMAL?I got married recently and adore my husband. I can't fault our relationship at all! However, I'm a nurse at a hospital and have found myself attracted to one of the surgeons at work. I've always thought he is a massive DILF, but I've found myself recently thinking about him even when I'm not at work. I would NEVER act on these feelings at all, I genuinely think they are just like an attraction/lust because he's sexy. We do work together a bit, and I found myself excited when he comes in to see his patients or when I'm assisting in theatre with a surgery for one of his patients. My question is, IS THIS NORMAL? Is it just like a harmless little crush/sort of like a forbidden fruit or fantasy because I know nothing will ever happen? (He is also married/has kids). It also feels sort of wrong thinking about him when I'm not at work? Any advice is appreciated!!PS I don't want to tell my husband about this at all because even though it's harmless I know it will upset him/maybe cause a rift in a relationship for literally no reason! I just want your thoughts about why I keep thinking about this Doctor?!? (And when I say thoughts , they are mostly sexual lol which makes me think it's just a weird fantasy). IS IT RUDE NOT TO WISH KIDS HAPPY BIRTHDAY THESE DAYS?Are ‘Happy Birthdays’ still a thing!? My son just turned 2 and I’m a little upset at the lack of friends and family that actually took the time to message me / call to see him and say happy birthday. My partner seems to think that life just gets busy and people sometimes remember but then forget to do anything about it. But I think that if someone really means something to you then they have no excuse to make the effort?!? The OTT me makes me not want to take my son to see these people, particularly family members who can’t even say happy birthday to him…. Obviously I would never do that but still. I just feel sad for him and I'm not really sure why!! HUSBAND WANTS SEX DAILY - HOW DO I APPROACH THIS?My husband and I have been together for 5 years. When we first started dating we had a great sex life. Overtime I have found that my sex drive has lowered while his is still extremely high. He thinks we have to have sex EVERY day and complains if we miss a day or two, says “he can’t remember the last time we did it” and then wants to play “catch up” and have it multiple times the next day we have sex (which isn’t often given it’s hard to let a day go by without it). I have tried to tell him it’s completely normal to only have sex a few times or week (or at least not everyday) but he won’t have a bar of it. He says I should feel lucky to have a husband who finds me so attractive. He gets hard every time we are in bed together. But all I want sometimes is to just have a cuddle and watch tv without him getting his thing out and the expectation of what’s to follow that. I don’t know how to raise with him because I don’t want sex every single day.I’ve tried jokingly saying it, I try to tell him I’m too tired and try to get out of it when he starts to initiate but at the end of the day I don’t want to hurt his feelings and reject him. I find him attractive and I want to have sex but not as often as he does. It’s exhausting. You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

Do you feel like your PMS is “on steroids”? Maybe it shows up with intense mood swings or what feels like “period flu” every month. If so, you could be dealing with Premenstrual Dysphoric Disorder (PMDD)—a condition that affects 5–8% of women, yet is often brushed off by conventional doctors.PMDD symptoms can be incredibly disruptive, especially if you're also struggling with histamine intolerance. In fact, there's a growing connection between PMDD and histamine issues—something that can be even more dysregulating for neurodivergent women.To unpack this and explore natural PMDD treatments and relief strategies, I'm joined by Dr. Jolene Brighten—renowned hormone expert, nutrition scientist, and bestselling author of Beyond the Pill and Is This Normal. With her background in naturopathic endocrinology and passion for root-cause healing, Dr. Brighten is here to help you better understand your hormones and take back control of your health.⭐️Mentioned in This Episode:- Dr. Jolene Brighten - http://www.drbrighten.com/- Book: Is This Normal? by Dr. Jolene Brighten - https://amzn.to/3gNiHIB- Beat Histamine Intolerance Masterclass - https://bit.ly/hist-intol-MC - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer's method (trusted by 900+ skin rash warriors)! Get started NOW

Go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. Let's dive into something every woman should know about, but is often overlooked—pelvic floor health. About 1 in 3 women experience some sort of pelvic floor dysfunction at some point in their life.  That's why this week, I'm joined by the brilliant Dr. Rena Malik to talk about all things down there. We'll uncover what's really causing those leaks (spoiler: it's not just aging!), plus how to strengthen your pelvic floor and prevent future issues.  Dr. Malik also breaks down the crucial role of hormones in boosting libido and why hormone replacement therapy can be a game-changer.  And we can't forget the power of orgasms—not only are they great for pleasure, but they also have tons of health benefits for your body!  It's time to openly have these conversations without judgment —because every woman deserves to feel strong, confident, supported, and in control. Tune in and take charge of your pelvic health today! Rena Malik MD  Dr. Rena Malik is a board-certified urologist, surgeon, educator, and speaker whose mission is to empower people with accurate, evidence-based information so they can take charge of their health. She has over 2.5 million followers across social media, making her a leading voice in sexual health, urology, and education on menopause. She's based in California but takes virtual appointments for patients across the country.  IN THIS EPISODE Pelvic floor health and how to strengthen your pelvic floor Guidance on seeking out pelvic floor specialists  The 5 big things to look out for to prevent bladder leakage  Addressing hormones in menopause and reasons for low libido  How testosterone & estrogen impact your body  Hormone replacement options for boosting your libido  An easy and cheap way to prevent UTIs The important benefits of orgasms for women   QUOTES “We actually prescribe this to our patients because not only is it diagnostic, but it can be therapeutic in the sense that you'll see what activities you might be doing or what you might be ingesting that may be causing issues…” “There's 4 times more testosterone in our bodies than estrogen. So we actually need testosterone to feel desire.” “Orgasms can help you sleep better, they can help reduce your heart rate, reduce your blood pressure. They make you more focused in some cases…” RESOURCES MENTIONED Dr. Rena Malik's Website Rena Malik, MD on Instagram  Rena Malkik MD- YouTube Rena Malik, MD Podcast RELATED EPISODES  #570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon #331: How Pelvic Floor Affects Our Overall Health with Erica Ziel #226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with MaryEllen Reider

“Is this normal?” is something almost every NICU parent asks about their baby at some point. In this episode, popular social media ER doctor, Dr. Meghan Martin aka drbeachgem.10, shares her own NICU story, how to be a good advocate for your child and encourages parents to always listen to their parental instincts.  

Struggling with hormonal issues like PCOS, endometriosis, or fertility challenges? Curious about how hormonal birth control really affects your body? You won't want to miss this episode with Dr. Jolene Brighten, a leading expert in women's health and hormones! As a certified menopause specialist and naturopathic endocrinologist, Dr. Brighten has helped thousands of women regain control of their health. She's the bestselling author of Beyond the Pill and Is This Normal. In this episode, we dive deep into everything—from healing hormonal acne after quitting the pill to boosting libido, managing PCOS and endometriosis, and supporting your circadian rhythm when you're up all night postpartum.Thank you to our sponsors!

Send us a textIf your ADHD symptoms seem to be intensifying with age, you're not imagining it. Hormonal fluctuations—from postpartum shifts to perimenopause—can dramatically impact ADHD, yet most doctors don't make the connection. In this eye-opening episode, Dr. Jolene Brighten returns to break down what's really happening in our bodies and how to take back control of our health.

Send us a textBefore motherhood, your ADHD may have felt quirky, fun, or even manageable. But then... the hormones hit. Postpartum. Perimenopause. Menopause. Suddenly, your ADHD symptoms feel out of control—the emotional swings, time blindness, anxiety, and exhaustion.So is it just “mom life”? Or is there something bigger happening in your body?Today, we're getting real answers from Dr. Jolene Brighten, a hormone expert who actually understands ADHD. In this episode, we dive into:

Feeling lonely enough for a smoke? Are British births just easier? Are we all thin enough yet? Is it past time to just be gay?On this week's Valentines Day episode, we're downing pinot gris and rowing our own little boats to figure out which Bridget Jones sequel curries the most turkey!Huge thanks to our Bridget Jones expert special guest, Alyssa Yeoman! Find their podcast, Is This Normal?, here: https://isthisnormal.net/Keep up with Oops, All Franchises & Partyfish Media:Full info on the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partyfish.media/oopsallfranchises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with our franchise rankings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://boxd.it/hntku⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@oopsallfranchises⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Partyfish Media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partyfish.media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oops, All Franchises Theme composed by Kurtis Skinner

Join a cheer mom roundtable discussion, as Kristen asks common questions that begin and end with, “Is This Normal?” From dollars spent, to coaching decisions, and mental blocks, find out how other teams do it and hear advice from experienced cheer moms.  Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off!

We're diving into part 4 of one of our favorite series, “Is This Normal?” We'll be exploring topics like: Is it normal for my husband to have absolutely no sex drive? Is it normal to never have fought? Is it normal for my partner to talk in a baby voice and for it to turn me off? And even more of your questions! This episode is packed with real talk, judgment-free advice, and practical tips to help you navigate these tricky (and sometimes awkward!) situations. Links & Resources: Reignite your love life in just 7 days? ➡︎ https://shop.vmtherapy.com/your-best-week-ever/?ref=podcast-188&utm_term=podcast-188 Treat Your Partner to the Best Foreplay they've ever had: https://shop.vmtherapy.com/foreplay-guides-2022/?ref=podcast-188&utm_term=podcast-188 Check out our NYT best selling book Sex Talks: ➡︎ https://sextalksbook.com/?ref=podcast-188&utm_term=podcast-188 Connect with us!

Dr. Megan Lyons is a Harvard graduate with two Master's degrees, two Board Certifications, and a Doctorate of Clinical Nutrition. She is a sought-after health and wellness expert, deeply passionate about inspiring others to feel their healthiest and happiest. A former management consultant, Megan left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014.Megan and her team have amassed over 15,000 hours of 1-to-1 nutrition consulting with clients internationally, providing personalized guidance to help individuals achieve their health goals.In addition to her consulting work, Megan hosts a top podcast on health and wellness, “Wellness Your Way with Dr. Megan Lyons,” where she shares insights and tips for living a healthier life, and publishes informational articles on The Lyons' Share website weekly. She speaks widely at conferences, corporations, and organizations.Is This Normal? quiz—Stay connected with Erin GernerWebsite https://www.eringerner.com/   LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en

This episode covers:The importance of addressing the root causes of symptoms, discovering whether your symptoms are normal,  4 common symptoms that patients often present, and more!Links mentioned during this episode:"Is This Normal?" Quiz: https://form.typeform.com/to/DrqW4qlvGiveway - Last Chance! https://sweepwidget.com/c/86143-qw7oph1rThis Week's Blog Post: bit.ly/lyonsisthisnormalFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Have you ever felt misunderstood by your doctors? Are you tired of accepting discomfort and hormonal imbalance as your normal? Are you looking to age gracefully, well and healthy? Dr. Brighten, a leading expert in hormonal health, brings clarity to the confusion surrounding women's health, offering insights that challenge the status quo and help you to understand your body. From debunking widespread myths to revealing how simple changes can lead to monumental shifts in health, this discussion is not just a conversation—it's a opportunity for women seeking to reclaim their health. Tune in to transform the way you understand your body and your health. Free List of 5 Must-Ask Questions Before Making A Decision: https://livingxo.com/questions

Dr. Jolene Brighten, otherwise known as the queen of hormone imbalances and period problems, answers all your questions! In this extended episode, we discuss common hormone issues, stress, gut health, high cortisol, PCOS, and more! Originally aired in May 2023. Timestamps:[3:24] Welcome Dr. Jolene Brighten[5:05] What is one piece of advise you would give to somebody who is struggling with hormone balances?[8:35] What are some things in our modern world that are contributing to the rise in hormone imbalances and issues?[21:49] Which is more important or which should I focus on first - should I balance my hormones and reduce my stress or should I work on detoxification pathways and gut health?[30:21] What are some signs of high cortisol and  does high cortisol impact the endocrine system and our hormones? [38:35] What is your favorite diagnostic test for figuring out what's going on with your hormones?[48:14] Any advice about men with low libido?[53:00] I have non-traditional signs of PCOS. My doctor wants to treat this with heart meds. What are my options?[56:02] Is it normal to have body joint pain just before my period?[59:35] I get horrible headaches during the second and third day of my period. Is there anything I can do for this?[1:00:09] How long can it take for cycles to regulate after getting off of the pill?[1:01:08] What can I do for extremely heavy periods in my 40's?[1:05:07] What's your best advice for when doctors are pushing for meds, like ozempic?Episode Links:Visit Dr. Jolene Brighten's websiteFollow Dr. Jolene Brighten on InstagramGet the book "Is This Normal? Judgment-Free Straight Talk about Your Body"Get the book "Beyond the Pill"Listen to episode #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome With Dr. Jolene Brighten  Get Inositol Get Saw PalmettoDutch TestTreating Acne NaturallySponsors:Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

We're fangirling because our idol Dr. Jolene Brighten, board certified in naturopathic endocrinology and a certified sex counselor is on the podcast! Dr. Brighten is the author of Beyond The Pill and Is This Normal, a nonjudgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social media channels. This episode is all about reclaiming control over your fertility, demystifying hormone health, and standing up to the gatekeepers in women's health. Dr. Brighten doesn't hold back on why the healthcare system often fails women and what you can do to advocate for yourself. From learning about ovulatory disorders to recognizing why more women are being diagnosed with infertility, Dr. Brighten shares her wisdom with a no-nonsense approach and a whole lot of empathy. Whether you're trying to conceive, navigate the challenges of birth control, or just want to understand your body better, this episode has you covered. TOPICS COVERED →Challenges of coming off hormonal birth control and regaining hormonal balance →Different types of ovulatory disorders and their impact on fertility →Premature ovarian insufficiency and functional hypothalamic amenorrhea →Why smoking and lifestyle choices play a huge role in fertility (for both men and women) →The importance of reproductive endocrinologists for those struggling with infertility →Supporting women after miscarriage: vitamins, nutrients, and emotional care →The impact of environmental toxins on reproductive health →Using red light therapy and mitochondrial support for improving egg quality →Labs you should look to test if you're TTC →The importance of using FAM methods for TTC because timing is everything →How it took 27 years to get diagnosed with Endometriosis (And to ask for gel MRI) →Breaking the stigma around advocating for your health and doing your own research EPISODE RESOURCES ➡ FREE PMS Workshop *register here https://event.webinarjam.com/register/2/8m6kmfy ➡ Beyond the Pill by Dr. Jolene Brighten https://shorturl.at/2tQVc ➡ Is This Normal? by Dr. Jolene Brighten https://shorturl.at/bIq90 ➡ Best time to test your hormone levels during your cycle https://shorturl.at/vXjrj ➡ https://drbrighten.com/ - Tons of articles about women's health, including infertility, perimenopause, and hormone balance. ➡ Prenatal Plus by Dr. Brighten Essentials: Prenatal vitamins with tested raw ingredients https://shorturl.at/vWNHJ ➡Cannabis and Female Reproductive Health https://shorturl.at/EBnLY THANK YOU TO TODAY'S EPISODE SPONSORS ➡ Get up to $325 OFF Kale Diagnostics code BALANCEDBEYARS plus ALL your FAQS answered here: https://www.balancedbeyars.com/blog/working-with-kale-diagnostics-faqs ➡ Get FREE WeNatal fish oil ($30 value) with purchase of WeNatal subscription  Wenatal.com/justaphase  ABOUT US We're Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/ https://www.instagram.com/kourtneysimmangnutrition/

So, you just had bariatric surgery and you are wondering "IS THIS NORMAL???" Dr. Betsy Dovec and Hannah Schuyler, RD, are here to guide you through those early days post-bariatric surgery. Whether you're feeling gas pains, bloating, or riding an emotional rollercoaster, we're here to reassure you that these experiences are often entirely normal. Tune in to hear our expert tips on making your recovery smoother and finding comfort after surgery to ensure you get started on your weight loss journey on the right foot!What's Causing That Pressure? Understanding Post-Op Gas PainDr. Dovec explains why gas pain is so common after bariatric surgery and how you can ease the discomfort. We'll dive into why laparoscopy causes temporary bloating and how gentle movement can help your body release the gas used during surgery. Happy baby pose, anyone?Recovering Faster with the Right Mindset and ToolsAt BodyByBariatrics, we've seen that patients who stay positive and set realistic goals are more likely to have a smooth recovery. In this episode, we discuss strategies like getting up and walking early, stocking up on essentials like Gas-X and Tylenol, and using heating pads or lidocaine patches to soothe soreness.Emotional Ups and Downs After SurgeryThe emotional side of post-op recovery is not easy! From moments of regret to missing old comfort foods, these emotions are natural. We talk about strategies for managing these feelings and staying focused on your long-term health goals.Your Post-Op Diet: What to ExpectDiet progression is critical to healing, and we break down each stage:First Week – Full Liquids: We cover what to drink and how to keep hydrated.Second Week – Pureed Foods: Explore blended, smooth options to support healing.Weeks Three and Four – Soft Foods: Transition to softer foods that won't strain your stomach.Regular Diet: Emphasize protein-rich foods and sustainable eating habits.Remember, every practice has different guidelines, so be sure to listen to what instructions you were given!Extra Tips for a Comfortable RecoveryDr. Dovec and Hannah share tips for sleeping, intimacy, and light activity after surgery. We also discuss why patience is essential—every small win counts, and healing takes time.Remember, You're Not AloneWe wrap up with a reminder that BodyByBariatrics is here for you every step of the way. Reach out if you need extra support, and remember, you're part of a community that understands your journey to health.Tune in to DoctorXDietitian to get expert advice straight from Dr. Dovec and Hannah. Set yourself up for success with our insights, and let's make your recovery journey as smooth as possible!Follow us on social media for more tips, inspiration, and updates:Instagram: @DrDovec, @HannahSchuyler.RD, @DoctorXDietitian, @BodyByBariatricsWebsite: BodyByBariatrics.comStay connected, stay motivated, and remember, you're not alone on this journey to health!This episode of DoctorXDietitian is for informational purposes and not a substitute for medical advice. Always consult your healthcare team for personalized guidance.

Join us for our latest episode, in which the Portfolio Team provides valuable insights into the recent market volatility. Discover how current economic news is shaping the markets and gain a historical perspective on these trends. Click the link below to stay informed and enhance your understanding of today's market dynamics.   Bobby Norman, CFP®, […] The post Is This Normal? first appeared on Fi Plan Partners.

Get ready for the highly anticipated third act to one of our most popular episodes yet - Is This Normal? You'll get answers to questions like: Is it normal that my husband isn't instantly turned on when he sees me naked? Is it normal to never have masturbated? Is it normal to get the ick from my husband whom I truly love? And so much more! Prepare to laugh, cringe, and nod your head in recognition as we address your questions head-on! Links & Resources: Next Level Intercourse If you enjoyed this episode, make sure to subscribe for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors and so much more. It's the sex education you wish you had! Thanks HelloFresh. Go to hellofresh.com/pillowapps for FREE appetizers for life! Go to Zocdoc.com/pillow and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Thanks Dipsea. Get a 30 day free trial when you go to DipseaStories.com/pillow.

Besties, this episode was so nice we had to do it twice! We're back with Board Certified Naturopathic Endocrinologist, Founder of Dr. Brighten Essentials hormone support supplements and Best Selling Author of “Beyond the Pill” and “Is this Normal?”, Dr. Jolene Brighten & if you loved our “What You Need To Hear About Birth Control” episode, you're going to want to tune in to this. Tune in as we dive deeper into the symptoms you might experience after getting off the pill, how to decide what kind of birth control is right for you, how to ask your doctors the right questions about your options, understanding the warnings signs of underlying conditions surrounding painful periods, how gut health is impacted by the pill and what the pill really does to your body. Purchase Dr. Brighten's books "Beyond and Pill" and "Is This Normal?" as well as her Essential Supplements using the links below: https://drbrightenessentials.com/products/beyond-the-pill https://drbrightenessentials.com/products/is-this-normal https://drbrightenessentials.com/collections/all To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's guest is Angela Vranich, the co-founder and Chief Product Officer of Little Spoon, the leading DTC brand and first end-to-end platform for kid's nutrition. Today, Angela and her team are responsible for feeding millions of babies and kids each month, which is no small task. But just 6 years ago, Angela and her partner Ben didn't have any customers - just an idea: to completely reinvent the baby food category, and make it something that parents could feel good about feeding their littles.For me, you, and many of our listeners, the heavily preserved, shelf-stable baby food options we grew up eating were likely canned and jarred before we were even born! Launched in 2018, Little Spoon set out to change that by creating a clean, nutritious and convenient product that would nourish kids and make parents' lives easier - and revolutionize a category that shockingly hadn't changed in almost 100 years. Today, the brand has scaled dramatically to offer food options for kiddos 6-months old to 10-years old, and has created an online community, Is This Normal? with modern advice and support for today's generation of parents, which reaches nearly 2 million subscribers.Angela is the brain behind the brand and all of the foods you see Little Spoon offer today, working to create options that will appease parents and picky eaters from their first bites through their big kid years. We know you'll love hearing her story brought to you by previous guests, Meli's Monster Cookies! --- Support this podcast: https://podcasters.spotify.com/pod/show/howdshedothat/support

Real talk: There is a long-standing issue with misinformation in women's health, particularly concerning hormonal health and the historical dismissal of women's medicine by male physicians. In this episode of Biohacking Bestie, my guest Dr. Jolene Brighten not only addresses this but also dives into how society has normalized severe period pain and premenstrual mood swings, and how these symptoms should actually be seen as warning signs rather than the norm.Dr. Brighten will also explore the often-misunderstood signals our bodies send us about hormonal imbalances, the critical impact of lifestyle and environmental factors on fertility and scientific findings that will change the way you approach your wellnessDr. Jolene Brighten is board certified in naturopathic endocrinology and a certified sex counselor. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. She also wrote Beyond The Pill, which was the first book that introduced me to her work. Dr. Brighten empowers women worldwide to take control of their health and their hormones.Listen as we discuss…(00:00) Technical Difficulties and Relatable Success(07:04) The Hormone Conspiracy(13:09) Navigating Women's Health and Empowerment(22:04) Understanding the Female Fertile Window(31:35) Fertility, Health, and Empowerment(38:49) Holistic Approach to Fertility and Health(48:25) Discussion on Birth Control and Endometriosis(59:34) Endometriosis Treatment and Gut Health(01:07:14) Juggling Work and Personal Life… and more! Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Dr. Jolene Brighten:Website: https://drbrighten.com/ Instagram: @drjolenebrighten Books: Is This Normal? and Beyond the PillThank you to our sponsors:Sundays: Go to https://sundaysfordogs.com/aggie to get 40% off of your first order.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

JULY 2024 PREVENTION MAGAZINE: Golden Wisdom: Health & Wellness Insights for the Ageless Spirit The Not Old Better Show, Prevention Magazine, Interview Series: July 2024 Welcome to The Not Old Better Show Prevention Magazine Health and Wellness Interview Series on radio and podcast. I'm Paul Vogelzang, and this is the next installment of our series is with Marisa Cohen, Deputy Editor at Prevention Magazine and today we have another engaging episode in collaboration with Prevention Magazine: we're tackling some of the most pressing health topics crucial for our audience—adults over 60 who are committed to living their best lives. Let's get right into it: we have another packed show! For our issue overview, Marisa Cohen, Deputy Editor at Prevention Magazine, is with us first. Marisa and I will talk about the July Prevention Magazine highlights like the subjects of Gut Health, and some interesting facts about our own body health oddities, like eye twitches, and losing hair in the shower, plus other ‘Is This Normal” weird moments, and which ones you can ignore and which ones you should get checked out.  After we speak with Marisa, we'll talk to our feature interview with Prevention Magazine byline columnist and author Meryl Davids Landau. Meryl Davids Landau will join us in just a few minutes to talk about the link between climate and our brains. But today's episode promises to be both informative and inspiring, tailored to our seasoned listeners who are passionate about living their best lives. I hope you've enjoyed our July 2024 Prevention Magazine, Interview Series with Deputy Editor Marisa Cohen.    Marisa Cohen, Deputy Editor at Prevention Magazine Today, we spoke with Marisa Cohen about Gut Health, and we also talked about the some interesting facts about our own body health oddities, like eye twitches, and losing hair in the shower, plus other ‘Is This Normal” weird moments, and which ones you can ignore and which ones you should get checked out. Our feature interview is with Prevention Magazine byline columnist and author Meryl Davids Landau. Meryl Davids Landau joined us to talk about her article in the July Prevention issue, the link between climate and our brains. Thank you, Marisa Cohen and Meryl Davids Landau for your invaluable insights into the July issue of Prevention Magazine. And thank you, our audience, for tuning in. Remember, knowledge is power, and it's never too late to live your best life. The Not Old Better Show Prevention Magazine Health and Wellness Interview Series. Check it out the July 2024 issue, available now on newstands everywhere, and please sign up for the Prevention Magazine Prevention Premium Program. Everything will be in our show notes today…Be well, be safe, and Let's Talk About Better™…The Not Old Better Show, Prevention Magazine Health and Wellness interview series.  Until next time, stay informed and stay healthy; thanks, everybody, and we will see you next month.

So grateful to have this conversation with another mom of 4 and someone who you will be hearing more of on the podcast Brenda Thorn.  Why do we feel this way with all that we do for our kids? And is it just working moms or SAHM's or is it all of us? Brenda and I talk about the challenges of mothering and what we can do to hold on to perspective. For more on Mom Guilt check out my new column for TODAY.com- IS THIS NORMAL here: https://www.today.com/health/mind-body/mom-guilt-rcna151743 

LIVE FROM THE UPPER LEFT FEST IN SEATTLE Season 5 is here! Monica is joined by comedian and Podcaster Erin Ingle (Comedy Central, Is This Normal?) Who more than eloquently recounts the story of a high school theatre kid and a crash diet that gets thwarted by the nerves of crossing the border... from Oregon to California. Then she pitches and candidly shares a testing session of the “Soup Luge” potentially the newest innovation in soup delivery. Hilarious and incredible in front of this live audience. Enjoy. Rate, review, subscribe. Follow @Erin.Ingle.Time to catch all things Erin Ingle and check the progress of the Soup Luge.  Join YouTube Memeberships and get everything early and ad free. https://www.youtube.com/channel/UCQB3H0dKK-U0T0nueFX7mjg/join

Jill and Jenna sit down with a dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine to discuss her book "Is this Normal?" They dive deep into the topics of birth control, women's hormones, PCOS, how to eat to support your cycle, what to do if you have painful periods, sex education and more.Topics:Why gut health is so important for hormone healthHow to stop taking birth control if you want toWhat is PCOS and how to tell if you have itPainful periods, period health and transition off birth controlProstaglandins and endometriosisAbout Dr. Brighten's new book & why she wrote itThe shame around feminine genitaliaA candid conversation around period shameDisinformation on fertility awarenessMood side effects of the pillHow the pill can impact your mental healthThe importance of being your own health advocateHow women's medicine is changingMore about Dr. Brighten's bookOrder Dr. Brighten's Book "Is This Normal?"Dr. Brighten's WebsiteFollow Dr. Brighten on InstagramFollow the Gut Talk Girls on social:InstagramTiktok

In today's episode with Dr. Jolene Brighten, you'll hear us take a deep dive on: 1. Is This Normal?: Answering Every Question You Have Ever Had About Your Body book 2. Women's hormonal and sexual health 3. The limitations of traditional medical education in women's health 4. Normal versus common when it comes to hormonal and sexual health 5. The intersection of physical and psychological factors in sexual health 6. Dr. Brighten's approach to hormone balance Dr. Jolene Brighten is a renowned expert in women's hormones and a trailblazer in the realm of women's health. As a board-certified naturopathic endocrinologist and a clinical sexologist, she adopts an integrative approach to patient care and empowers women globally to navigate their health and hormonal challenges. As an international speaker, clinical educator, and tech community medical advisor, Dr. Brighten stands as the foremost authority on women's wellness. She proudly affiliates with the MindBodyGreen Collective and the American Association of Sexuality Educators, Counselors, and Therapists and is also the President and Chief Medical Officer of Rubus Health.

Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It's time to bust all of the misconceptions related to women's health, hormones and sex with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women's medicine.Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave…because feeling pleasure is your birthright.In this episode, Krista and Dr. Brighten discuss the many myths that women have been told for generations and chat about everything from pain in the bedroom to how cyclical hormones rule your life—there is no such thing as TMI here.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and hormones through her website and social media channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community.Throughout our conversation, we explore some of the fundamental questions about female anatomy and libido that often go unanswered. From understanding the difference between the vagina and the vulva to debunking common myths about masturbation and orgasms, Dr. Brighten sheds light on topics that are crucial for every woman's health and well-being.We dig deep into sex drive, what's normal and what's not, why some women have higher sex drives than others, whether women just generally have a lower sex drive than men, how our cycles affect our sex drives, and how we can improve low libido. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/is-this-normal-dr-jolene-brighten/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

In this weeks episode we are joined by Dr. Jolene Brighten, a distinguished hormone expert, nutrition scientist, and thought leader in women's medicine. Board-certified in naturopathic endocrinology and a certified sex counselor, Dr. Brighten shares insights from her book 'Is This Normal,' guiding listeners through the journey of creating hormone balance and building the desired sexual vitality. With a fierce dedication to uncovering the root causes of hormonal imbalances, Dr. Brighten empowers women globally offering invaluable expertise in navigating and understanding their health and hormonal well-being."More about Dr. Brighten!Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and a certified sex counselor. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave.Connect with Dr. Brighten!Website: www.drbrighten.comInstagram: https://www.instagram.com/drjolenebrighten/TikTok: https://www.tiktok.com/@drjolenebrighten?lang=enYouTube https://www.youtube.com/@DrJoleneBrightenConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Babbel: Get 55% off at Babbel.com/BBBAir Doctor: Head to airdoctorpro.com and use promo code BBB, you'll receive UP TO $300 off air purifiers! 

On today's episode of the Balancing Chaos Podcast, Kelley sits down with board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine, Dr. Jolene Brighten. Dr. Brighten is dedicated to uncovering the root cause of hormonal imbalances to help empower women worldwide to take control of their health and their hormones. Her practice is rooted in naturopathic and functional medicine to help women discover and treat the root cause of their illness, rather than simply treating symptoms making her clinical motto "I don't heal my patients, I teach them to heal themselves".Through their discussion Kelley and Dr. Brighten discuss the role of lifestyle factors, such as nutrition, exercise, toxin exposure and stress management, in hormonal balance and overall health. Dr. Brighten shares her expertise on a variety of topics from the truth about the birth control pill to how to manage the symptoms of perimenopause and menopause and misconceptions about adrenal fatigue and autoimmune conditions. Tune in to learn about hormonal regulation and how to optimize female health at every stage of life! To connect with Kelley click HERETo book a lab review click HERETo connect with Dr. Brighten click HERETo get Dr. Brighten's supplements click HERE

Everybody's normal is different, and just because something is common doesn't mean it's normal.As health practitioners, people often ask us whether what they're experiencing is normal. Without an understanding of your body and what is normal for you, it's easy to be misled by all the misinformation out there, especially when it comes to women's bodies. So, where do you go to find the tools to empower yourself?Most states in the United States do not teach medically accurate sex education. Outside of the school system, people turn to social media and the stories and experiences of family and friends. None of these routes tend to give you the insight you need into your specific body and health needs and leave most people in a place of uncertainty.That's why today's guest, Dr. Jolene Brighten, was inspired to write her book, “Is This Normal?” a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. Dr. Jolene is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Jolene empowers women worldwide to take control of their health and hormones through her website and social medical channels. Dr. Jolene is also an international speaker, clinical educator, and medical advisor within the tech community.In this conversation, Dr. Jolene and I discuss why it's crucial to understand what's normal for your menstrual cycle, how thyroid health impacts your fertility and sexual desire, myths about low libido and aging, the role of the vaginal microbiome, her flexible 28-day plan, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/pms-low-libido-and-orgasms-with-dr-jolene-brighten-138/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Dr. Jolene Brighten is back on the podcast!!!!!! She is a genius in all things periods, birth control, hormones, PMS, PCOS, endocrine disrupters, and more. Dr. Brighten, the author of "Is this Normal?" & "Beyond the Pill", answers as many write-in questions as we could possibly get to, like: How should I prepare to get off birth control? What natural BC options does she recommend? What periods are "normal"? How do I improve mood swings? PCOS? What hormone disrupters do we need to pay attention to? Transparently.. IS THIS NORMAL?? CALL SYD Advice write-in's this week include: irregular periods, losing your period, & 2 years post birth control with no regulation. We are so lucky to have access to such an expert. Your next step?? BUY HER BOOKS. They changed my life & allowed me to get off BC, listen to my body, & use my OURA ring to regulate instead. Follow Dr. Jolene Brighten: https://www.instagram.com/drjolenebrighten/ Dr. Brighten's Book: HERE & HERE Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Access Is This Normal resources: https://drbrighten.com/ITN-resources Dr. Brighten's website: www.drbrighten.com Follow Dr Brighten on Instagram, Tik Tok, and Youtube    Additional Resources:

David, Dylan, and Sarah sit down for another Q&A episode!!! Mentions: Music by Matthew May Recommendations: Dylan: Follow Ben Yanes on IG @ben_yanes David: Eat your body weight in grams of protein for the next 2 weeks! Sarah: Follow Dr. Jolene Brighten (author of Beyond the Pill and Is This Normal?) on IG @drjolenebrighten

Hormonal imbalances, painful periods, difficulty sleeping, and lack of sexual desire have become increasingly common for women. But should you think that it's normal?In today's episode, Dr. Jolene Brighten an endocrine naturopathic physician and author of the book “Is This Normal?”, will answer all your questions about hormones. Find out how to stop living at the mercy of your hormones and how become the best version of yourself.https://www.facebook.com/CocoMarchNMDhttps://www.instagram.com/cocomarch.nmd/https://www.youtube.com/channel/UCyT1tdUjfnbA-4Cqrz8BwFghttps://blog.dracocomarch.comhttps://store.dracocomarch.com/es/https://podcast.comocurar.com/

Ad Free Episodes:  https://bit.ly/3LaJ5Zd Enjoy some of the best moments from Stretch and Fade thus far. Try Heineken 0.0 for yourself: https://bit.ly/StretchandFade00 If you listen on Apple Podcasts, go to: https://apple.co/tmgstudios To sign up for the newsletter go to https://tmgstudios.tv ! Stretch & Fade Socials: https://twitter.com/stretchandfade https://www.instagram.com/stretchandfade/?hl=enhttps://www.tiktok.com/@stretchandfade https://www.reddit.com/r/stretchandfadepod/ NOEL http://youtube.com/thenoelmiller http://twitter.com/thenoelmiller http://instagram.com/thenoelmillerhttps://www.tiktok.com/@notnoelmiller?lang=en HUNTER https://www.youtube.com/@MeatCanyonhttps://twitter.com/meatcanyonhttps://www.instagram.com/meatcanyon/?hl=en Hosted by Noel Miller & Hunter Hancock, Created by TMG Studios, Noel Miller & Hunter Hancock, and Produced by TMG Studios, Noel Miller & Hunter Hancock.  Chapters: 0:00 Dog Smooches 1:08 Intro 1:31 Special Feeling 2:48 Breaking Bad Pregnancy 6:03 Hunter's Dad's Podcast 8:34 Obese Apology 12:49 Heineken 0.0 13:45 Old Habits Die Hard 15:25 Hunter's Rembrant 18:52 Noel Scares Aleena 19:47 Drunk Man Tale 12:46 Is This Normal? 23:56 Hunterdame 24:25 Rabies Nightmare 31:33 POV Aleena 32:30 POV Allison 33:11 Vegas Reviews 35:11 Joining Pyramid Schemes 41:51 Scolded 44:05 Thirst Trap Reception 47:03 Accent and Assent 49:11 Spock vs Dubstep 58:48 Bullying Ryan 1:00:19 Spock's Apology

Are you a nurse practitioner feeling lost, uncertain, or unfulfilled in your career? This raw, honest, and needed conversation with Amanda Guarniere, the founder of Resume RX, explores:The career challenges NPs are facingAlternative career paths many NPs are consideringChanging power dynamics between employers and employeesHow to think about career changes and honor YOURSELF in the processWe dive into the growing concerns among NPs regarding stagnant wages, shifting power dynamics between employers and employees, and the desire for personal fulfillment beyond traditional clinical settings.We chat about the rise of entrepreneurship, side hustles, and non-clinical roles that allow NPs to leverage their expertise and pursue their passions.We encourage NPs to challenge societal expectations and professional scripts that may stop them from doing what they love.If you liked this post, also check out:New Nurse Practitioner Survival Guide New NP: Q&A - Is This Normal?Primary Care Nurse Practitioner Roundtable: How Are We Doing After Covid?Timestamps:00:00 - Introduction02:45 - Practical Strategies on Navigating NP Clinical and Job Search03:55 - Are Nurse Practitioners Okay?05:25 - Dissatisfaction and Desperation Among NPs07:55 - How Can ResumeRX and Real World NP Support NPs12:39 - Personal Reflection on the Impact of COVID13:29 - Challenges Faced By Nurse Practitioners17:04 - Evolving Career Landscape for NPs25:29 - NP Burnout28:36 - Self-Judgment and Criticism 34:35 - What's The Next Best ThingRead the blog post here._______________________________© 2023 Real World NP. For educational and informational purposes only, see realworldnp.com/disclaimer for full details. Hosted on Acast. See acast.com/privacy for more information.

Women are very poorly educated on perimenopause and perimenopause symptoms! So much so that we often assume that the subtle, annoying signs of perimenopause are the result of something else. You probably know some signs of menopause like hot flashes or night sweats. But as you hit your late thirties to early forties, things start to change that your doctor might tell you are “normal” and nothing to worry about. Even though they don't seem normal. Things like midsection weight gain, skin elasticity + texture changes, mood shifts, poor sleep, brain fog, loss of muscle tone (or difficulty maintaining muscle), fatigue, heavier periods, and low libido are the more common perimenopause symptoms. So what's a gal to do? Ignore it and hope it sorts itself out? Or start to pay attention and make certain changes? Because I'm in this boat now, I know how important it is to dive into the vast topic of perimenopause.  My guest today is Dena Norton, MS, RD, a registered dietitian with over 15 years of experience in conventional and holistic health. Though she helped perimenopausal women for years, she became one of them - getting hit with low libido, love handles, and sleep disturbance. This wake-up call drove her to research perimenopause symptoms more deeply than ever. What she learned reduced her symptoms and put her back in control of her health! Dena is passionate about helping fellow 40-something women navigate this topsy-turvy stage of life with proven strategies to curb nagging symptoms and optimize the aging experience! If you are struggling with perimenopause symptoms, what's your biggest concern? Tell me about it in the comments below or on the Youtube video! In This Episode: Perimenopause - What is it + when does it begin? Sneaky perimenopause symptoms no one talks about Protein intake + perimenopause diet: How much should you eat?  Perimenopause symptoms signaling menopause is near Problems with sex hormone testing (BEFORE you buy a test) 5 Key strategies to reduce annoying perimenopause symptoms Hormone replacement therapy (HRT): Dangerous or worth doing? Quotes “I think [HRT] is fabulous. And almost every woman is a candidate, despite what she thought about her family history or whatever risk factors omitted her from that conversation.” [28:58] “All of us think of hot flashes and night sweats because that's what Grandma and Mom experienced, and that's really later down the line for most women, especially if you are an earlier starter… but some of the earliest [signs] that I see are things like sleep disruption, mood changes + anxiety more so than depression.” [28:39] Links Find Dena online | Instagram | Facebook DOWNLOAD Dena's High vs. Low Hormone Symptoms Guide Healthy Skin Show 015: Alternative Remedies For Lichen Sclerosus w/ Dr. Anna Cabeca Healthy Skin Show 286: Is This Normal? (Rashes "Down There" + Hormones Edition) w/ Dr. Jolene Brighten  Healthy Skin Show 180: How Hormones Impact Your Immune System + Skin Health w/ Heather Zwickey, PhD

Monica is joined by comedian Alyssa Yeoman (Don't Tell, Is This Normal?) and a good start ascends into one of the best stories of the year, potentially. We start off simple, what if the 20-1 Keanu Reeves classic Hardball was a musical? Then a personal story about hooking up with someone at 8AM while on a family vacation with one of the best twists/endings in show history. Enjoy yourself and follow @alyssayeo! RATE, REVIEW, SUBSCRIBE to us here!Find my dates at monicanevicomedy.comUse code Monica15 at blkcrkcbd.com for 15% off great CBD products.Use code Monica20 at HarvestSnaps.com for 20% off and free shipping.

Today, we have another special mash-up episode put together to celebrate my third (!) year of podcasting. It's hard to believe so much time has taken place since we first launched. But when I look around my life it's crazy to see how much has changed in that short period.As all of our lives continue to evolve in new and interesting ways, first and foremost, I'd like to thank you all for making this podcast a consistent part of your routine. We all have so many choices of what to watch or listen to, things to do and places to be. But, 12 million downloads later, it's also easy for me to see this community for what it is – dedicated to their health and that of their families, curious to learn more and grow as individuals, loving to themselves and the people around them, and ultimately, tuned in for the greater good of all.Thank you, from the bottom of my heart, for joining me on this journey.This year, I really focused on bringing you experts at the very top of their fields, resulting in a guest list that we're very proud of, and excited to build upon in the future. Here's a glimpse into some of my favorite convos of the season, with people I love and admire so much:Dr. Jolene Brighten, Is This Normal? A Guide to Women's Health #242Dr. Stephanie Estima, Cycle Syncing: Balancing Hormones through Diet & Exercise #226Dr. Izabella Wentz, Tips for Optimal Thyroid Health & Adrenal Support #246Dr. Amy Shah, Calm Your Cravings and Support Your Mood #248Dr. Kelly & Juliet Starrett, Universal Habits & Practices to Make Your Body Work Better #244Rachael DeVaux, Rachael's Good Eats' Nutrient-Rich Recipes & Whole Food Philosophy #247Click the links above to hear my full conversations with these guests. And don't forget to subscribe to my YouTube channel, where this mash-up is also available on video!We cover:(00:01:19) Sex Hormones: Balanced vs. Unbalanced (Dr. Jolene Brighten)(00:08:54) Lifestyle & Diet Tips to Match Your Phase of Cycle (Dr. Stephanie Estima)(00:17:48) Hashimoto's & Thyroid Health 101 (Dr. Izabella Wentz)(00:26:01) How the Gut Microbiome Impacts Our Hunger (Dr. Amy Shah)(00:32:43) Building a Healthy Body for the Long Term (Dr. Kelly & Juliet Starrett)(00:38:27) Finding Comfort on Your Health Journey (Rachael DeVaux)This episode is brought to you by:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at

We have the long-awaited Dr. Jolene Brighten in the studio to break down what's normal (and not normal) when it comes to birth control and our bodies. We're covering menstrual cycles, how birth control affects our sex drive and lubrication, the fertility awareness method, Plan B, and even “whisky vagina.” Jolene also explains how to get off the pill and how to optimize your health both on and off the pill. Before she joins us, we discuss our own birth control methods (and Ashley has a big update). Enjoy! Follow Jolene on Instagram @drjolenebrighten, get her latest book Is This Normal?, and find more on her website. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Nutrafol: Get $10 off your first month's subscription and free shipping at nutrafol.com when you use promo code GGE.  Buffy: Get $20 off your order visit buffy.co and enter promo code GGE.

Today's guest is the highly-requested hormone expert, nutrition scientist, and thought leader in women's medicine - Dr. Jolene Brighten. She is board certified in naturopathic endocrinology and a certified sex counselor. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. She also wrote Beyond The Pill, which was the first book that introduced me to her work. Dr. Brighten empowers women worldwide to take control of their health and their hormones. On this episode, we discuss the short and long term effects of hormonal birth control, natural birth control alternatives, why women can feel ignored or gaslit by western doctors, how to advocate for yourself at the doctor's office, periods - what is normal and what isn't, tangible lifestyle changes we can make to improve our hormones, suggestions for creating a less harmful environment, fertility for both men and women, seed cycling and how women can benefit during their menstrual phase, and so much more. This conversation brings to light so many important topics that both women AND men can utilize to improve their hormonal health, fertility, and overall quality of life.Super excited to announce that Bloom Greens are now RESTOCKED on Amazon! Order yours through Prime today!Use code PURSUIT10 for 10% off of everything on Dr. Brighten's website.For Mari's Instagram click here!For Pursuit of Wellness Podcast's Instagram click here!For Dr. Brighten's Instagram click here!To shop Bloom Nutrition Greens click here! To download Mari's workout plan & recipes click here!At Westin hotels, there's amenities and offerings aimed to help you move well, eat well,and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Save 15% AND GET FREE SHIPPING WHEN YOU USE POW AT WWW.BRANCHBASICS.COMGo to www.GreenChef.com/60pow and use code 60pow to get 60% off plus free shippingGo to www.chopmps.com/POW for 20% off and free shippingTry WHOOP for 1month free , and ge tready to unlock the best version of yourselfPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine. Her latest book is Is This Normal? Judgment-Free Straight Talk about Your Body. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Have you ever had issues with your period or health and wondered… is this normal?Maybe you've wondered if the length of your period is normal or you've experienced major PMS symptoms or fatigue and you're not sure why.Perhaps your doctor has dismissed your issues, or you feel uncomfortable asking certain questions.Wouldn't it be great if there was just a manual that could walk you through everything related to women's health? (Guess what? There is now!).In this episode, Jordan talks with naturopathic endocrinologist Dr. Jolene Brighten about her new book, Is This Normal, which walks you through all the questions you've been dying to ask about women's health.If you're ready to get to the root cause of your period problems and hormonal imbalances, or you're just wondering what's considered normal, then tune in to this episode to learn:The top three most commonly asked questions women have about period and hormonal healthWhat a “normal” period looks likeHow to track your cycleSymptoms that indicate hormonal imbalancesWhat endocrine disruptors are, where they are found, and how they affect your healthHow to support your body's detoxification processWant to dig deeper? Check out these links mentioned in the episode:Dr Brighten's websiteDr Brighten IG: @drjolenebrightenDr. Brighten's book: Is This NormalJordan's Lifestyle Overhaul Guide

Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It's time to bust all of the misconceptions related to women's health, hormones and sex with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women's medicine.  Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave…because feeling pleasure is your birthright.  In this episode, Krista and Dr. Brighten discuss the many myths that women have been told for generations and chat about everything from pain in the bedroom to how cyclical hormones rule your life—there is no such thing as TMI here. We also talk about: Women's hormones and health Birth control syndrome Unpacking sex education What's blocking you from pleasure Oxytocin and one night stands Men vs. women's libido Misconceptions about sex and hormones Practicing mindfulness to have better sex How men and women fantasize differently  What is metabolic health How to sleep better Women not having their periods  Resources: Website: drbrighten.com  Instagram: @drjolenebrighten TikTok: @drjolenebrighten Youtube: @drjolenebrighten  Beyond the PIll by Dr. Jolene Brighten  Is this Normal by Dr. Jolene Brighten  Episode Related Resources:  Episode 577: Lifting the Veil: Understanding the Impact of Hormonal Birth Control  Episode 293: Biohacking Your Hormones with Alisa Vitti Book: Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Christopher Ryan Sponsors: The Invitation | A Relationship Breakup Series. Join Krista Williams and Lindsey Simcik for a 3-day workshop series on the break up process—with a partner, a friend and anyone in between. Sign up today here! Cozy Earth | Get 35% off site wide when you use the code ALMOST30. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.  Alo Moves | Try a free 30-day trial and get 50% off an annual membership by going to alomoves.com and use code ALMOST30 in all caps.  BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and visit betterhelp.com/almost30 today to get 10% off your first month. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join Our Community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sex is a normal part of human biology, but in our society, there is a lot of stigma, shame, and secrecy when it comes to talking about sex. Unfortunately, the majority of sexual education in the United States withhold information on important topics like anatomy, hormones, consent, and pleasure. Today's guest, Dr. Jolene Brighten, is on a mission to change the way we talk about our bodies and sex. Dr. Brighten is a board-certified naturopathic endocrinologist, a pioneer in the field of women's health, and a fierce proponent of honest, medically accurate sexual education. Her new book, Is This Normal? bridges the gap between what most folks learned in sex ed. classes and the truth about human biology. Is This Normal? is a comprehensive and engaging guide to the human body, including hormones, the menstrual cycle, the orgasm gap, and so much more.  Today she's back on The Model Health Show to have a real conversation about anatomy, human biology, hormones, and sex. This interview covers everything from the anatomy and function of the clitoris, the importance of the vaginal microbiome, the role of hormones, and natural, normal variations of the human body. If you want to learn more about sexual health and hormonal health, Dr. Jolene Brighten is an empowering, honest, and non-judgmental educator. I hope you enjoy this interview! In this episode you'll discover: The solitary function of the clitoris. Major problems with anatomy education. The effects of fear-based sexual education. Why parents need to become the expert in their home. The history of feminine hygiene. How douching impacts the vaginal microbiome. The difference between a vaginal orgasm and a clitoral orgasm. How a woman's cycle affects her sex drive. What arousal non-concordance is. How the sexual excitation and inhibition model works. The role and function of hormones during ovulation. What to look for in a safe lubricant. The risks of labiaplasty. Different variations of vulvas, and why they're normal. Why humans are the only mammal that retains breasts. The biological reason why genitals are darker than the rest of the body. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! How Alcohol Influences Metabolism & Longevity – Episode 657 She Comes First by Dr. Ian Kerner Beyond the Pill by Dr. Jolene Brighten Is This Normal? by Dr. Jolene Brighten Connect with Dr. Jolene Brighten Website / Facebook / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript