Welcome to Sweat Thrive Glow by The Pilates Blonde. We are real, raw, authentic and unfiltered. We swan dive into uncharted waters leaving nothing left on the table. Fill your HyrdoFlask with kombucha, green tea or vodka and join the party. This is a judgement free zone.
The Sweat Thrive Glow podcast hosted by Katie is an absolute gem in the world of fitness and lifestyle podcasts. From her tips and tricks for fitness, nutrition, and overall well-being to her raw and real approach, this podcast offers incredibly useful insights that many other podcasts overlook. Katie's authenticity shines through as she pushes her listeners beyond their limits while also providing unwavering support along the way. With her fitness classes, mindset calls, and this podcast, she equips her audience with all the tools they need to succeed. I highly recommend tuning in to this inspiring podcast every day.
One of the best aspects of The Sweat Thrive Glow podcast is how relatable and down-to-earth Katie is while also being profoundly inspiring. She covers topics that everyone can relate to and understand, delivering valuable content that gets straight to the point without unnecessary fluff. Her step-by-step approach to self-improvement provides practical guidance that listeners can easily implement in their lives. The brevity of each episode ensures that listeners get the core message without having to invest hours of their time, making it accessible for everyone.
However, one aspect that could be improved upon is the occasional interruptions from phone notifications during episodes. While it may be a minor issue, it can be distracting for some listeners and disrupt the flow of the conversation. Minimizing these interruptions or editing them out would enhance the overall listening experience.
In conclusion, The Sweat Thrive Glow podcast is a must-listen for anyone looking to change their mindset and improve their lifestyle one episode at a time. Katie's impact on her audience is truly incredible, as she inspires and motivates them to be better versions of themselves. Her ability to dive deep into various topics while keeping things relatable is commendable. Overall, this podcast is a game-changer in terms of personal growth and empowerment. Keep up the amazing work!
What happens when the life you worked so hard to build still technically fits… but doesn't feel like you anymore?In my first episode back, we're talking about the difference between quitting and outgrowing, why changing your mind doesn't mean you were wrong, and the hidden cost of staying simply because something is comfortable, familiar, or once exactly what you wanted.We'll explore why staying can feel like the “neutral” choice even though there really is no neutral and the difference between genuinely choosing the life you're living and simply defaulting to it.If you're in a season where you can feel yourself changing, this episode is an invitation to get curious about the person you're becoming and take ownership of what comes next.In this episode:How to recognize when you've outgrown somethingThe difference between contentment and comfortWhy you don't have to make your past wrong to choose a different futureThe real cost of ignoring what you already knowA five-area Life Audit to help you identify where you're choosing vs. defaultingYou don't need to blow up your life today.Start by telling yourself the truth. Go Deeper. Ask yourself...If this became easy tomorrow, would I still want it?What would I change about my life if I didn't have to explain the change to anyone?What would I choose if I weren't trying to justify the time, money, energy, or reputation I've already invested?What is staying costing me?Where is there a tiny voice I've gotten really good at ignoring?If staying is also a decision, what am I currently choosing by not choosing?If I continue on my current trajectory, who am I becoming—and do I like that direction?MAKE GOOD CHOICES, LOOK BOTH WAYS
This episode was brought to you by a question in my DMs from an angel wanting to heal bodies and souls with the practice of Pilates. She is looking for input on how to break into the industry! If you have any question you want answered in the form of a Podcast... Sprint to my DMs MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android
Welcome to Sweat Thrive Glow. This is a community of people who want to get the most out of life. We move our body. We expand our mindset and we work on being the best version of ourselves. In this episode we talk about what I have been doing in the YEAR I took off from podcasting. We had a lot going on and a lot to learn. I can't wait to share It all with you! MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android
Welcome to Sweat Thrive Glow!In this episode we will be working on our mindset to achieve the healthiest version of ourselves by consistently showing up as the best version of you. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you.We talk sleep, hydration, movement + nutrition InstagramStuido B Pilates GooglePlay App Store
Welcome to Sweat Thrive Glow!In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you.We talk sleep, hydration, movement + nutrition InstagramBook a Class
Welcome to Sweat Thrive Glow!In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you.InstagramBook a Class
Welcome to Sweat Thrive Glow! In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you. Languishing Video InstagramBook a Class
Welcome back to Sweat Thrive Glow! Today, I am sharing with you an ego-filled moment I had at the gym yesterday as well as addressing some VERY common Insecurities. Make good choices, look both ways. Love you the dang most! KB
Welcome back to Sweat Thrive Glow...If you only listen to one episode... let this be the one! Thank you for growing and sharing your goals with me. HERE Is your free goal template!! Enjoy!!Make good choices. Look both ways. Love you the dang MOST!!KB
Welcome back baby! This week we are talking about the secret to your wildest dreams!! We talk real life examples and tangible take aways!! Make good choices. Look both ways. Love you the dang most!! KB
Welcome Back to STG! Today we are swan diving Into time management, finding discipline and getting the most out of your day! I promise you have the time to achieve all your wildest dreams!!Make Good Choices! Look Both ways! LOVE YOU THE DANG MOST Katie Barbieri
HAPPY NEW YEAR!! This year we are going to live our best dang life. I can feel it. This year I want to help you lean Into what makes you feel confident, worthy and valued.Do me a favor, If you liked this episode, leave a review, share with a friend or talk about what you learned at your next dinner party. Make good choices, look both ways! Love you the dang most! Katie Barbieri
Happy New Year!! New name. New Cover art. New episode. Let's make 2021 the best year of your life together.
We love some personal growth + a mindset shift. Change isn't the enemy. 2020 is teaching us all how to roll with the punches. Learn how to lean into change and own your power
Instead of shamelessly plugging me... check out the people who have had the biggest impact on my life during COVID Trainer Ryan Matt Dudley Corinne White Bulls BBQ
HEY GIRL HEY!! Im back and glowing more than ever. Here we are talking about letting your life be a tad messy and enjoying the dang ride. I love you the dang most
OH HONEY WE ARE SHARING OUR WEAKNESSES. Balance is hard for me. It's a work in progress for dang sure. I'm working on it... so let's work on it together!!!
Book your next class with me here!! The Pilates Blonde This is a FUN one!! I can't wait to hear your feedback!! Make good choices. Look both ways. LOVE YOU THE DANG MOST. Katie
Sharing this is outside my comfort zone as I normally don't talk about anything that isn't balanced or sustainable. Having an autoimmune issue means things inside my body are wildly out of control and this has helped me every single time. AGAIN, this is not for weight loss however you will drop weight. The first two weeks are NOT sustainable... this is the process of creating a sustainable diet that works for YOUR body. Contact your health care provider before starting any diet or exercise program. ALWAYS. Make good choices. Look both ways! LOVE YOU THE MOST Katie
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If you are around children PLEASE wear headphones. We kept it light + fun today!! Make good choices. Look both ways. LOVE YOU THE MOST
Hey guys!! I hope this episode brings you value. Nutrition can be confusing. Calories can feel overwhelming. I want to give you the basics and break It down in a digestible manor. Read the blog Book a consultMake good choices. Look both ways. Wash your hands. LOVE YOU THE MOST!xoxo, Katie
I hope youre healthy and staying sane in these times of uncertainty. Check on your people. Snuggle a puppy. Go for a walk. Clean out your closet and donate to those less fortunate. Nap. Read. Recover. Book a class Read a postMake good choices. Look both ways. Wash your hands. I love you the most xoxo, Katie
It's been a wild week. I opened The Studio. I taught a million classes, sold pants, went on a date, and raved at the spin in. So, in summary had the best week ever. Book your class/consult HERERead the blog HEREthepilatesblonde on Insta
I truly hope you enjoy this one. Super light hearted, super fun. Make good choices. Look both ways. LOVE YOU THE MOST.
She's raw, real, rashy and crying. Who's surprised? Book your classes now!!
THIS IS WILD. IM RASHY. IM SWEATY. IM SO EXCITED. Make good choices, look both ways! I love you the most
HELLO THERE PARTY PEOPLE!!! The biotics are working and my personality is BACK BABY!! It's the most delicious time of the year and my luons are stretched to max capacity so here we are sharing my game plan to get my booty right and tight after eating my body weight in truffles... twice. Make good choices. Look both ways. LOVE YOU THE MOST.
She's candid. She's rashy. She shouldn't be allowed to have a microphone ever again.... BUT HERE WE ARE. RIP Coco... I know you are shitting on my pillow from heaven for talking shit. LOVE YOU. Merch is HERE honey!! Make good choices, look both ways! I love you the most. Katie
Oh the holidays are full upon us and I have hit a human interaction all time high and ya girl is HUNGOVER. Sleep + Water are the name of the dang game sister. How do you cope when the balls hit the wall?!?Make good choices, Look both ways!! I love you the most!!!Katie
To my mom, Thank you for making me the positive person I am today. Without you holding me accountable to find joy in the little things I wouldn't be half as happy as I am. I love you. Kate ___________Merch Blog make good choices. look both waysI love you the most Katie
This is something my mother has been telling me since I was 2.5 years old... actually she says "Katherine I need you to be comfortable in silence" it's the same thing. ANYWAY... Merch is found here.The blog is here. Make good choices, look both ways! I love you the most!
We are getting deep. In the episode I share with you some struggles I have over come. It hasn't been easy, but on the other side It has been worth It. Don't forget to buy your merch!!! https://the-pilates-blonde.myshopify.comAre you caught up with all the latest at thepilatesblonde.com ? Make good choices! Look both ways! Love you the most!!Katie
That first step towards your goals is the hardest. By taking just one step forward you are exponentially closer to your wildest dreams girl! Today on STG we talk about getting started, taking massive action, forcing growth and the impact just FIVE minutes each day can have over a year. As Rachel says " ALL GAS. NO BREAKS." Make good choices, look both ways. I love you the most. Katie
Oh girl this might just be my favorite one YET!I have been taking so much time taking responsibility for my areas of improvement, collecting feedback, and ensuring I use that information to be the best me ever. Make good choices, look both ways. LOVE YOU THE MOST.
You guys I have missed you!!! I have been dialed in on all my goals... Im talking laser focused. Thank you for listening don't for get to rate, subscribe + share with your friends!!Make good choices, Look both ways! Love you the MOST
She's short, sweet and to the dang point. Change is oh so good you guys. Make good choices, look both ways. I love you the MOST xoxo, Katie
Let's Swan Dive in.... here at STG we put in the dang reps. We go the extra mile because honey we don't get better by accident. Please rate, review, subscribe + share with your friends. Make good choices, look both ways! Love you the MOST
Today we get raw, real and unfiltered. I open up about something you have all been asking about. I was finally ready to share my soul. I hope you enjoy!
I loved going this exercise. I highly highly highly reccomend doing this for yourself. It was so good for me and totally therapeutic. Make good choices, look both ways, love you the MOST
All is well that ends well my loves. Make good choices, look both ways. Love you the most!!
This is just a little something that was on my heart this morning. It's okay to sit still...to be...to enjoy the ride. https://www.amazon.com/Launching-Leadership-Revolution-Mastering-Influence/dp/0446580716/ref=sr_1_2?crid=YAF4XH8WWZYR&keywords=launching+a+leadership+revolution&qid=1566821103&s=gateway&sprefix=launching+a+%2Caps%2C227&sr=8-2
This is my opinion. I did my own research and I highly recommend you do to! Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/childhood-obesity/symptoms-causes/syc-20354827CDC: https://www.cdc.gov/nchs/data/databriefs/db288.pdf
You asked... I answered. I have been getting this question often enough to feel the need to share my experience.LOVE YOU THE MOST
With stRIDE's one year this weekend I am feeling hella emotional. This year has been life changing to say the least!! I am so thankful for every single one of you who has come along for this wild ride. Make good choices. Look both ways. LOVE YOU THE MOST xx, Katie Instagram: thepilatesblondewebsite: thepilatesblonde.com
I can't believe it has taken me THIS long to share my story with you. Guys this me sharing my truth, my hardest moments and my biggest lessons. While most of you haven't lived through this struggle I hope you can relate!!! Thank you for your time!!! Please rate, comment, subscribe + tell your friends!! LOVE YOU THE MOST
She loves a good Sunday phone call with her closest friends. If you don't have friends who support you, love you and force you to level up WE WILL TEACH YOU HOW. Don't forget to re-listen to Personal Code of Conduct to send me your non-negotiables!! thepilatesblonde@gmail.com
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