Podcasts about somethingthe

Have you ever been falsely accused of something? Many of us think there's only one way we'd act in such a situation: we'd defend ourselves. We'd do whatever it takes to clear our name — and above all else, we'd never, ever confess to something we didn't do. But psychologist Saul Kassin says that's a myth. This week, we bring you a favorite 2022 episode about why we sometimes act against our own self-interest — even when the stakes are at their highest.In this week's episode, you'll learn about:Why we often freeze and fail to defend ourselves when someone accuses us of somethingThe various types of false confessionsWhat happens in our minds when we're pressured to confess to something that we didn't actually doHow police interrogation tactics are being used in workplaces and other organizationsPotential solutions to the problem of false confessions For more on the psychological dimensions of criminal justice, check out our episode on the infamous Stanford prison experiment.And if you'd like to check out the research of Saul Kassin and others on this topic, visit our web page for this episode. Episode image by Tama66, Pixabay.   

Most of us are hired because of our “hard” skills. But the more senior we get, the more important soft skills become; none more so than how we communicate with people. Isabel Berwick speaks to Charles Duhigg about how the world's best communicators (or “super communicators”) listen, experiment and ask questions to get into sync with people. Later, Isabel speaks to Ruth Girardet, an executive coach and moderator at the Aspen Institute, for some practical tips on how to listen to employees – and when to stop.Want more? Free links:Listen and you might learn somethingThe quiet art of being a good listenerHow to communicate better at workPresented by Isabel Berwick, produced by Mischa Frankl-Duval, mixed by Simon Panayi and Breen Turner. The executive producer is Manuela Saragosa. Cheryl Brumley is the FT's head of audio.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

What if you gave yourself permission? What if you let yourself fail, or pursued your dreams without worrying of others? We are going to uncover those fears in today's episode with money mindset and author of The Journal Collective,  Annalisa Breunig. Anna was working as a CPA in a big company in New York City living the life she thought she wanted, until she realized her needs have changed. She spent a year planning to quit her job, sacrifcing nights out with friends and even moved in with her parents to pursue her dream as a business owner and digital nomad. Now she is a social media marketer and just launched her new money abundance journal, The Journal Collective. In this episode we also cover:Is your current money mindset abundant? High functioning burnout and how to recognize it Learning to let go of your old life to make room for a new oneHow it's okay to not know what career you want, but you have to try somethingThe sacrifices and reality of creating a new life How beautiful life is once you make the changeTo follow Anna:@annalisabreuing@thejournalcollectiveThe Journal Collective  FREE Digital Nomad Masterclasshttps://www.digitalnomadlifeacademy.com/masterclassJoin me for a monthly live event: https://www.digitalnomadlifeacademy.com/nomadpotentialEnroll in the Digital Nomad Life Academy:https://www.digitalnomadlifeacademy.com/dnlaApply  for my VIP coaching program:(5-month intensive):https://www.digitalnomadlifeacademy.com/coachingFollow me on Tiktok:https://www.tiktok.com/@christabellatravelsMessage me Instagram:https://www.instagram.com/digitalnomadlifeacademyhttps://www.instagram.com/christabellatravels/

I'm so grateful to have sat down with my network spinal energetic chiropractor, Dr. Sarah Jane! Dr. Sarah Jane is the Founder of Spinal Energetics, Founder of the En Light N Clinics, a yoga and meditation teacher, holistic counsellor and energy facilitator. From the minute we pressed record we went deep into a heartfelt conversation that is affirming for anyone wanting to create more inner confidence and feel more at peace within themselves. In this episode we speak about:How to hear your true voice & not let the voices in your head hold you backThe importance of accepting all parts of ourselves How Sarah's creative expression has evolved over time and how it's integrated into her business and clinic practice nowThe benefits of taking the time to work on yourself, shift your inner dialogue & create inner peaceBeing really clear and connected to your "why" How to maintain and restore your energy as a guide, coach or facilitatorWhat to do when things happen differently to how you imagined in business and surrendering to a higher planLetting go of perfectionism when you're creating somethingThe ripple effects that can happen from following your purpose and being of serviceABOUT DR. SARAH JANE:Dr Sarah Jane is a renowned teacher and practitioner, with an empathetic and kind approach anchored by a genuine ability to create rapport and support her clients through her boundless knowledge of the human experience. Her expertise in philosophy, consciousness, cross-cultural awareness, trauma, energetics and the human body, has gained her thousands of clients from all walks of life, including therapists, teachers, doctors, scientists, athletes, CEOs and celebrities. Dr Sarah's process is inclusive, deeply emotive and effective, and designed to empower you on your journey through light yet impactful touch, breath work, and honouring your body's communication. She brings a multi-faceted, energetic, and highly practical approach through utilising the latest techniques and working within an evidence-based framework. She shares her wisdom through various speaking engagements, workshops, training, and private and group sessions.Connect with Dr Sarah Jane here:Instagram: @drsarahjanechiroWebsites:  drsarahjanechiro.com.au | spinalenergetics.com | enlightnhealing.com.auBOOK YOUR TICKET to The Creative Zone Live EventSunday Dec 10 @ Spinal Energetics HQ, Richmond with Special Guest Speaker - Dr. Sarah Jane! Thanks so much for listening ❤️ We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it

How do we choose what to focus on?We can get caught up in indecision and overthinking things, and decision-making can be really difficult.In this season, Leo asks you to play along and focus on a project where you'll work with fear and resistance. But how do you choose a project?We'll take a look not only at how to choose a project, but how to choose anything. And how choosing from the heart (or gut) can be a powerful thing.Topics CoveredThe project Leo has chosen to work on in this season: his grandmother's bookSome ideas for projects you might choose for this seasonHow to deal with having multiple things you want to do — and how we get caught up in choosing the wrong thingHow we are choosing nothing when we don't chooseThe consequence of choosing multiple things at once, instead of one thingThe consequence of choosing one thing, but then doing it because you shouldThe real power of choosing something, devoting yourself and pouring your full heart into somethingThe distinction between choosing & decidingThe practice of choosing from the heartCalming your fearsLearning to let your heart have what it wants, and what happens when we do thatConnect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail leo@zenhabits.netResourcesThe Fearless Living AcademyCreditsIntro music composition: Salem Beladonna & Robrecht DumareyEditor: Justin Cruz

 Do you ever feel like you work hard but aren't seeing the progress?"Where your attention goes, energy flows and so goes the direction of your life." - Darren HardyIn this episode we dive into three areas to help you take control of your life by mastering your attention to turn your efforts into massive progress.After today, you'll know how to master your attention and take control of your life.EPISODE HIGHLIGHTSIf you don't choose it will be chosen for youAll space and time is filled with somethingThe same effort is required to create as to reactThree things stealing your attentionDistractionDeceptionThings we can't controlThe genius moveThe secret to taking control of your lifeACTION STEP FROM THE EPISODE:Take the following steps. 1. Recognize any negative feeling in your body. 2. Ask yourself "what am I trying to control that's not actually within my control? 3. Ponder the insight you get. If you don't get one right away, don't worry, the wondering is what matters. 4. Formally declare it outside your control say "I consciously let go of trying to control it—whatever it is." If you have an insight, include it here. 5. Think of one positive action you can do right away, something you have control over, and take action immediately. RESOURCES FROM THIS EPISODEDownload your Free Habit Tracker to build habits around your 10X goalsLaunch your week with our FREE MAGIC MONDAY NEWSLETTER CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE

A̴̧̢̬̬̪̣̲̗͉͍̿͂͜p̵͉̺̭̱̱̥̑̆͛͌͂̊̏͝r̸̺͔̭͂͗̍ĭ̷̜͙̫̫̮͕͈͔̫͗̃͊̎͊̉l̵̢̳̬̙̺̻̠̈́̄̍̿̉̽̍͠͝ ̴̢̡͖͍̟̮͈̀́̇̔̐͘͜ͅḞ̷̟͇̩͉́̓̓͜͜o̷̥̳̅́͊̋͛̄̾̈́o̵̦͐͆͋̒͐̀͜l̶͙̙͐ͅ'̴̦̟̘͔̮̺̤̰̆͂̃̊̄̈́͗͋́͊͘s̵̛̛̤̘̉͋̐̋̃̀̿̕ ̶̡̛̼̯͖͐̋̏y̸̛̩͎̞̺̣̻̲̥̘̜͛͋̑͜o̸̦͎̦͌̿̉̋͌̓͝ű̸̫ ̵̢̛̺̲̮͔̟̞͋̏̍̆̆̑͒ṅ̶͕͎̩̲̮͔̘̻̠̹̗̔̾ë̵̢̤̺͙̥̺̼̘̹͚̠́̔̇r̷͕̐d̸̼̬͖̪̖̒̄͛̅̽̓͠s̴̢̧̢̙͓̭͖͓̫̫̱͌̎̒̓.̵̱͙͈̯̔̊̆̍I do think it's worth pointing out how much funnier this episode is with the cover art juxtaposition of AI-generated Jensen Ackles apparently being the agent making these sounds. It's just... so wonderfully cursed.Episode TranscriptThis episode was "performed" by Saph the SomethingThe caller was guest sound designed by Derrick "Hornet" Valen, sound wizard for paranormal horror mystery show October's ChildrenOctober's Children:October's Children Twitter: @OctChildrenPodPATREON: /octoberschildrenpodcastOctober's Children Captivate PageThe Supernatural Protection Company:TUMBLR: @TheSPCpodcastMASTODON: @TheSPCpodcast@podvibes.coBLUESKY: @TheSPCpodcast PATREON: /saphthesomethingKOFI: /saphthesomethingThe SPC WebsiteThe April Fool's cover art was created by Derrick "Hornet" ValenCredits music is "music elevator" by Jay_You with additional sound effects by anthonyramirez, diarchangeli, JayeWilde, dkcu, kyles, and schooledzone on freesound.org. Call center background noise via Soothing Sounds to Concentrate on YouTube.

I have been following the rise of the Chief of Staff role closely over the last few years.  If I was still in corporate, it would be a role I would love!In this episode I chat with my friend Dillon Taylor who shares his awesome career story, as well as the superpowers you need to be a Chief of Staff as well as an authentic leader.Some teasers from the episode:Navigating the grey; the importance of being comfortable with discomfort as a leaderMaking bold moves; From Firefighter to Chief of Staff leading Disaster ManagementOvercoming “no's” and knock-backs in your careerHow the hardest part is just getting startedHow you work through the fear of doing somethingThe rising role of the Chief of Staff Visibility, and putting yourself out thereAuthentic leadership, finding your way of leadingThe power of role-models; being them and having themPlus so much more!Find out more about my new Pivotal mastermind: https://jennfenwick.com/pivotal As always, I love to hear what jumped out to you from this conversation.  DM me on Linkedin here: https://www.linkedin.com/in/jennfenwick/ Feel free to EMAIL me @ jenn@jennfenwick.comWant to work together?  Let's find a time to chat: https://meetings-eu1.hubspot.com/jenn-fenwick/virtual-coffee-callJenn

Today's guest is Virginie Raphael, Founder & Managing Partner at Full Circle, a perpetual pre-seed fund investing in a better workforce.We discuss:Why now's a good time too start somethingThe opportunities and challenges of a more independent workforceWhy we need to reimagine the CV and LinkedIn profile.Personalising education and careers.The non-linear, multi-stage lifeLINKS:Full Circle websiteVirginie's LinkedInVirginie's SubstackFuture Work/Life newsletterFuture Work/Life websiteBuy Work/Life Flywheel HERE (UK) or HERE (US). Hosted on Acast. See acast.com/privacy for more information.

Season 2 Episode #43 Dr. Aaron Ahuvia is coming from Ann Arbor, MichiganYou can find Aaron via his book website – thethingswelove.comAbout our guest, Dr. Ahuvia is a Professor of Marketing at the University of Michigan-Dearborn College of Business. He received his Ph.D. in Marketing from Northwestern University's Kellogg College of Business where along with conducting original research, he assisted legendary Professor Phillip Kotler, with a revision of his classic textbook.  An independent analysis of research impact* ranked Dr. Ahuvia 22 in the world (19 in the US) for research influence in consumer behavior. He has been quoted in Time, The New York Times, The Wall Street Journal, and has appeared on popular radio and television shows such as The Oprah Winfrey Show.  If that was not enough in July of 22, Dr. Ahuvia authored The Things We Love. In his book, Dr. Ahuvia presents astonishing discoveries that prove we are far less “rational” than we think when it comes to our possessions and hobbies. In fact, we have passionate relationships with the things we love, and these relationships are driven by influences deep within our culture and our biology.  Dr. Ahuvia, thanks for dedicating your life to research and for living your purpose.   Life's Essential Ingredients – welcomes you to the show!TOTD – "Be a cause, not just a business. Have a higher mission". Philip Kotler In this episode:What was life like growing up?What are your life's essential ingredientsWhat was the fascination with wanting to spend your life researching love What is love?Turning grief, depression, anxiety, feelings of less than…into the LOVE of somethingDifference between valuing something or loving somethingThe connection of love leading toward irrational ways (in the best way possible) ie a mother giving birth to a child…The importance of empathyLegacy 

Links:Database: https://www.patreon.com/posts/46218140Jake Anderson (@NFLdrafttalker) made most of my graphicsZac Reed (@tacitassassin13) made the intro and some of the background musicGabe Geering (@FFmanbun) made the "Chicken or Crow" theme song for @dynastycrossroads You can support pahowdy and find more content in the places and links below…if you, like, want to, or somethingThe third of a series of guests enter the crossroads, Jason Stein of many fantasy sites (@_JasonStein)Guest episodes deserve throwback intro music, legggoooo

Sam + Rick are joined by Yoga Person and self-proclaimed Coffee Addict, Rachel Scott. Rachel explains her yoga journey- from taking her first class in 1998 to getting her Masters in Instructional Systems and Learning technology to help bridge the gap between virtual yoga, and now leading teacher trainings and crate teacher trainings for other studios. She walks us through her divorce and how she re-entered the dating world while navigating dating apps and dodging “ghosting.”  We chat all about what it really means to discover your “truth” and how to maintain your authenticity in the dating world.Topics from the episode:Rachel's decision to leave her marriageDating and looking for a “baby daddy” as a newly single 40-somethingThe process of writing her book: Head Over Heels: A Yogi's Guide to DatingCan we portray our authentic selves on dating apps?Stop ghosting people! How to reject someone respectfullyShow References:Purchase Rachel's Book: Head Over Heels: A Yogi's Guide To DatingHead Over Heels: A Yogi's Guide to Dating chapter by chapter YouTube videosThe Rich Roll PodcastSponsor InfoThis show is supported by:Butcher Box | http://rwrd.io/bxy895l?cNuuly | http://fbuy.me/s0MOgSomnifix Mouth Tape | Code ‘SRWELLNESS10' at somnifix.com for 10% off ClearSTEM Skincare  | Code  ‘SRWELLNESS' at clearstemskincare.com for 15% offSocial TagsFollow Rachel Scott:@rachelscottyogawww.rachelyoga.comRachel Scott Yoga on YouTubeFollow Richard Raymond Sniegowski II:@richard_raymond_ii@yourdads_old45s@welcometolimeforestFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

Dealing with failure can be challenging and affect our self-esteem, but it is important to change the lens on how we see failure. Each failure, although sometimes painful, comes with its lessons on how we can improve and do better at our next endeavor. Today's guest is a great example of doing just that. Anthony Russo is an emcee, performance coach, and motivational speaker that specializes in overcoming failure. He is the founder of #BeTheChange, Awake Not Woke clothing, and Host of The Truth Will Set You Free podcast, and his new show Blunt Force Discussion. Anthony loves the idea of having a conversation and meeting people where they are in life, business, and even politics.In this episode, Anthony is candid about the failures he has overcome in his life, and how he chose to see each one as a lesson and accept that each one was leading him to a greater purpose. His goal is to never make the same mistake twice, so he is committed to continuing to learn and improve.With his new podcast, Blunt Force Discussion, Anthony is having important conversations about what is taking place in our country and accepts various views and opinions. His goal with this podcast is to have meaningful discussions, connect with people regardless of their opinion, and emphasize that we are all humans and we are not against each other. Tune in to hear more!Key highlights:Introduction to AnthonyKnowing how to move past failures and being okay with itHis first big failure and his process of getting past itHow he got involved with sportscastingAnthony's goal is to never make the same mistake twiceThe different businesses he has triedAnthony's $30,000 knock-down and the lessons learnedAnthony's advice to people not sure about somethingThe importance of politicsHis goal with his new podcast, Blunt Force Discussion“Be open to anything and attached to nothing.”A conversation about current politicsQuote from the episode:“You make enough mistakes, you become an educated failure.”Connect with Anthony Russo:Anthony's podcasts: https://www.hashtagbethechange.com/podcastAwakeNotWoke.comConnect with Eric:Be sure to connect with us in our Lead Sell Grow – The Human Experience Tribe Facebook groupPick up your copy of B2B Sales Secrets HereLearn more about our services: www.TheGoalGuide.comImprove your sales and stay connected – Free Gifts Here https://shor.by/TheGoalGuide

Bayo Akomolafe is a widely celebrated international speaker, post-humanist thinker, poet, teacher, public intellectual, essayist, and the author of two books – one of which he and Eric discuss in this episode. In this episode, Eric and Bayo discuss These Wilds Beyond Our Fences: Letters To My Daughter On Humanity's Search For Home.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Bayo Akomolafe and I Discuss Finding a Home and…His book, These Wilds Beyond Our Fences: Letters To My Daughter On Humanity's Search For HomeThe most beautiful thing in the world to him right nowHis observations of his young autistic sonThe limitations created when we name somethingThe way insanity is viewed in his Nigerian cultureFinding home in the middle of the mess of lifeHow everything is “becoming” in every momentWhy he describes himself as a recovering psychologist and a fugitiveThe healing journeyBayo Akomolafe links:Bayo's WebsiteTwitterWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Bayo Akomolafe, you might also enjoy these other episodes:How to Build a Home for Your SoulFinding Grace with Eiman Al Zaabi

IN THE EPISODE: What's REALLY happening when you feel stuckWhat to do when you're facing a dead end of somethingThe dead end I'm currently facing in my life right now and how I'm moving through it quicklyThe two biggest mistakes you can make when you're stuckWhat has become the most important thing to meHow my "why" has shifted in a more expansive way lately Support Stephanie & the show by sharing the episode or reviewing the podcast here on Apple or here on Spotify. RESOURCES: FREE MasterClass Instant Access - A new revolutionary way to finally get unstuck, find clarity, eliminate anxiety, and boost your confidence. Click here to check it out and get instant access. Subscribe to The Drop here CONNECT WITH HOST, STEPHANIE ZELLER: @stephaniezellerspeaks on IGCLICK HERE to email Stephanie directlyCLICK HERE to ask a question, share a request for an episode or connect with the host DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.

The Chef Kulture Podcast Episode 1:  I think we started somethingThe show is broken into 3 segments.  Segment 1 is The Recipe which discusses an entrepreneur's individual recipe for success, with tips and guidance from Chef Chad.  In this episode, we meet Joanne Celestin @Intrinsicbeauty on Instagram.   She is a medical professional and business partner with Rodan & Fields.  Her lane is health and beauty and she is phenomenal.   Segment 2 is The Interview.  For this first episode, we skip the interview to introduce two people who will be regular guests on the show.   The guest are Karen Pandy-Cherry, wife of Chef Chad also co-founder of Chef Kulture & Joanne Celestin our Recipe segment guest.  Segment 3 is Elevated Eats, where we get to eat amazing dishes and connect with the amazing people who create them.  In this episode, we meet Chef Andre Skywalker @ChefAndreSkywalker on Instagram.  He is a 20 + year veteran of this culinary game, owner of Seasoned Leaf Catering, Chapter President of Chef Kulture Orlando, and mentor and friend of Chef Chad Cherry.  The dish he brings us today is a Spiced Salmon Cioppino 

Too many times we look for that instant gratificationWhere we worked a little harder and think we deserve somethingBeing at this boot camp and seeing how long Grant had to work his ass off before seeing the START of his growth has shown me somethingThe work leads the way.. the payment follows

Today I am discussing how to go after what you want.In this episode I discuss: It is ok to want or not want certain thingsThe difference between discomfort to achieve a goal vs genuinely not wanting somethingThe impact our belief system and trusting ourselvesHow to figure out what you do wantShow notes and the transcript can be found here: https://michellekevill.com/wanting

Jonathan Robinson is a psychotherapist, best-selling author of many books, and a professional speaker. His work has been translated into 47 languages. Jonathan has made numerous appearances on the Oprah show and CNN as well as other national TV talk shows. He has spent over 35 years studying the most practical and powerful methods for personal and professional development and is also known for his popular podcast, Awareness Explorers.In this episode, Eric and Jonathan discuss enlightenment as well as various techniques to explore our awareness.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!In This Interview, Eric and Jonathan Robinson Discuss How to Explore Our Awareness and …His definition of enlightenment: a shift in identity from ego-personality to presence and awarenessEnlightenment is being at peace in the present momentHis humbling experience of speaking to Mother TheresaExperimenting with and being willing to try different techniques to help shift your viewHow having gratitude and saying “Thank You” many times a day can change your experienceTechniques and phrases for working with our judgmental mindLearning to not take our views so seriouslyHow being more playful in our lives can bring the feeling of freedomHis powerful technique for happiness: not letting your mind take over when you're enjoying somethingThe different forms of inquiry we can practiceQuestions we can ask that can reorient ourselves from our problem seeking mindsMaking a pain and pleasure list and scheduling things from your pleasure listJonathan Robinson Links:Jonathan's WebsiteAwareness Explorers PodcastFacebookUpstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolfIf you enjoyed this conversation with Jonathan Robinson, you might also enjoy these other episodes:Dorothy Hunt on The Heart of AwarenessMary O'Malley on Practical AwakeningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steps to Achieve Your Goals1. Mindset Stagea. PurposeThis is the why of the goalPurpose – It is the meaning, the reason why something exists.With purpose, life, work, relationships, and goals have meaningKnowing your why will simplify the decisions you need to makePurpose acts as a filter in your decision makingPurpose does not make the decision easy, but it filters out the complications!b. ValueWhat does the goal mean to you?Meaning – the intention, significance, or importance of somethingThe value of this goal is personal and play a crucial role in something in your life.The value is how important something is in your life.c. BelieveKnowing that you can achieve your goal.Have confidence in yourself.Only share your goal with people that will help you and lift you up.Find an accountability partner.d. CommitmentYour dedication to attaining the goal.Make a decision now to achieving your goal. You don't want to make that decision daily. You only make it once. Then you just have to focus on follow through.2. Action Stagea. Plan or StepsWrite out the steps that you will need to do in order to accomplish your goal.This needs to be a simple process with some details.Make sure that your goal is a SMART Goal.Add a vision board if it will help in your process.b. PersistenceYou will have to have continual action in spite of difficulty or opposition.Take action on your plan every day.You need to make progress daily even if it is small or baby steps.3. Results Stagea. BehaviorDefinition – the way in which a person acts in response to a particular situation or belief.You have to change someone's belief in order to change their behaviorBehaviors are the effect of our believesBehavior is the vehicle to get our resultsb. ResultsDefinition – a consequence, effect or outcome of somethingResults are the end game for goals.Fear or anxiety can get in our way of achieving our goal. Go back to mind set and redo the stepsResults can be sustainable if you change the mind set first and then follow through with action.I am inviting you to check out my resources page. It is completely FREE and has a ton information and some downloads. You can find it at resources.xpansioncode.com.I will be releasing new episodes every Monday, Wednesday and Friday! 

095 - Do you have holes in your underwear? Yeah, I know—it's none of my business. But I'm talking about it anyway this week, with mindset champion and podcast regular Heather Lahtinen. Because the state of your underpants can reveal more than you might think. In this episode, we're talking about your relationship to money, how your environment affects your mindset, and simple ways to shift your energy through small, incremental upgrades...like ditching those holey, stretched-out underoos for something better. What To Listen For: The backwards idea that most of us buy intoWhat message your garbage can sends your subconscious Why it's important to put your logo on somethingThe ripple effect of wearing the right-size shorts (seriously)...and dozens of non-extravagant ideas for upgrading your lifeLike money? Want more of it?? With this episode, we're kicking off a once-a-month series to talk about moving past your money hangups and opening the door to more abundance into your life. Because who doesn't want that?! Resources From This Episode: Travel-hacking tips (Nicole's credit-card system)Flourish Academy podcastFlourish Academy on FacebookHair of the Dog Academy (Doors open 9/2! Get on the waitlist HERE.)Hair of the Dog Facebook groupHair of the Dog Elevate coaching program

Today, I'm going to take you on a journey where you are going to read for yourself. You're going to use your gifts, clairvoyance and clairaudience. Don't be scared. The way that I teach is creative and easy. Everyone can do it. We're going to tap into that wisdom that's just sitting in the seat of your soul, waiting to come out.Sometimes when I ask people to envision their goals, they get scared that if they decide on something and it's not the right thing, it means they're stuck or wrong.  But you can't get it wrong if you're growing and evolving and expanding. Just go with what comes up for you. I'm going to ask you some questions and I'm going to take a pause after each one. If you need to pause the podcast while you play the game, then pause it just so you can get your own responses. Get ready to go on a little journey with your guides with your soul.In this episode, you'll learn about:How to read for yourselfGaining clarity is the first step to manifesting somethingThe signs that appear when you are manifesting somethingThe difference between ego versus guided information03:29 - This is important!04:09 - A weekend experience10:00 - Covid and time12:00 - A question for my guides and their response16:16 - What if you're stuck?23:00 - A story of symbols25:40 - The exercise33:10 - The . . .  technique34:00 - Time for the sound portion of the exerciseDon’t forget new episodes come out every Thursday!If you like this episode, rate it, share it and subscribe! If you have any questions for me, email whocanitbenowpodcast@gmail.comGet the free class I mention in the episode at https://www.marilynalauria.com/discoverIf you want to join the live SASS experience I'll be teaching in January, go to http://joinsass.comGet your Guide at https://marilynalauria.com/guide

After a series of misfires in the first half, The Bears buckle down in the 3rd quarter (!) and handle their business against the tanking Jacksonville Jaguars, 41-17.The Mitch Pick - Trubisky throws his worst pick ever, which is effing saying somethingThe defense can't rush the passer and it's a problem.The Bears put the game on Trubisky's arm and he didn't totally mess it up.The defense finally got a couple of turnovers thanks to Mike "My Year" Glennon's unvenge game.Trying to unpack all the news and playoff seeding leading into next week.THE GRAND FINALE MATCHUP WITH GREEN BAY FOR A PLAYOFF BERTH AND THE GHOST OF CONTE PAST

Today I had the pleasure of speaking with the Co-Founder of REC, a Canadian top residential realtor, investor and influencer, Jas Takhar. With 15 years of successful real estate sales under his belt, Jas has helped thousands of families buy, sell, and invest all over the GTA.With a deep passion to encourage others to rise and play a big game, Jas has recently become a content creator and creates over 20 pieces of content every single day.Things you will learn in this episode:[00:01 - 07:44] Opening SegmentI introduce guest, Jas Takhar, to the showJas talks about his another way to playHe talks briefly about The REC Jas shares the story about his backgroundHe talks about his familyHe shares the story about his first few jobs in sales and service[07:45 - 13:49] The Beginning of the Real Estate WorldJas talks about how he entered the real estate worldHe hit the ceiling of car sales and decided to look for more in real estateHe sought out for mentorJas shares some tips for real estate agentsFind how you can get in front of investors, but you pick up on the peripheral businessGet licensed but don't just focus on the commissions Work with investors and be the investors [13:50- 18:44] Shutting Out the Noise and the Game Changer The mentality to ‘be willing to compete and win’Jas shares about how his parents and family planted the courage in himJas talks about game changer habits during the pandemic situationShut the external noise from the mediaDecide what goes into your brainThe mindset of understanding what is in your controlJas talks about the culture that he builds within his teamBehave as closely as possible to what we do when we’re actually in the officeThe importance of having thick skin to help you move forward [18:45- 26:37] The Right Mentality to Start Something BigJas talks about the right mentality of getting started at somethingThe ready, fire, and aim theoryBe willing to try new thingsWe need to get started and momentum will have a snowball effect and take overJas shares about the purpose of repurposing Making multiple content out of one conversationFigure out what you’re comfortable with and naturally being good at somethingOpportunity is everywhere, you need to get in the way and in front of it![26:38- 31:19] A Great Mindset to Start Your Day Jas shares about the 2 things he does every morningBe grateful for yourselfAsk yourself, “How am I going to bring value to people today?”Jas talks about how your brain reticular activating system affects your dayGet clarity in the same directionAsk people around you and your clients on how you can bring them value Remove the friction in the process of buying, selling and investing in real estate[31:20 - 37:24] The FOCUS FIVE SegmentWhat book have you gifted most often? The Success Principles by Jack CanfieldIf you can get an hour of somebody's time and ask questions, who would that be and why?Tony RobbinsWhat is one thing you believe that most people would disagree with you:The brain is the most underutilized muscle that we have, because most people don't realize the power of the brain and how much we need to train it.Morning routine; How do you start your day?go right into the shower (spend time to think in the shower)Spend some time playing with his childrenDrive to the office while listening to a podcastMake a to do list What is the best place we can connect with you online?See below for social links.Final words from meTweetable Quotes: “Opportunity is everywhere, you need to get in front of it and in the way of it.” - Jas Takhar “Start your day with gratitude and ask yourself how you are going to bring value to people today. ” - Jas Takhar “The brain is the most underutilized muscle that we have, because most people don't realize the power of the power of the brain and how much we need to train it.” - Jas Takhar Resources mentioned in the episode:REC CanadaTraffic Secrets by Russell BrunsonThe Success Principles by Jack CanfieldTony Robbins You can connect with Jas personally on LinkedIn , Instagram and Facebook.You can visit his website on https://jastakhar.ca/ to know more about how to be a successful realtor and content creator. LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.Are you working HARD but not really moving the needle on anything? You should check out my POWER LIST and find out how you can get more done to move your business, project, or relationship closer to where you want it to be. Let’s go!To know more about me and all the real estate opportunities you can find, check out my website at Hansstruzyna.com. Get the chance to talk with me for FREE. Set up a call using this link https://calendly.com/h-struzyna/15min See acast.com/privacy for privacy and opt-out information.

Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. He is the author of 6 books, his most recent being the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World. In this interview, Eric and Cal discuss how to optimize the role of tech in our lives so that it supports us in the life we want to live., rather than depleting us and causing us to feel like we are giving it too much of our time and energy.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Cal Newport and I Discuss Digital Minimalism and…His book, Digital Minimalism: Choosing a Focused Life in a Noisy WorldThe concerns about our digital lifestyleThe mixture of harm and benefit with social mediaThe costs of our digital lifestyleDigital Maximalist vs Digital MinimalistStarting with your values as a guide to decide what tech you use to maximize the time you can spend on things you valueHow to think about the role of tech in your lifeDeploying tech to support you in living life according to your valuesHaving a philosophy surrounding the use of tech in your lifeHow clutter is costlyAdding up the cost and value of somethingThe importance of optimization in addition to the role of tech in our livesIntentionality is satisfyingThe 3 step process for implementing digital minimalismCal Newport Links:calnewport.comDaily Harvest – Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more. To get $25 off your first box go to www.dailyharvest.com and enter promo code FEEDThe Great Courses Plus: Are you a life long learner? A perpetually curious person? The Great Courses Plus is an on-demand streaming service that offers courses taught by professors on a whole host of topics such as Human Behavior, Money Management Skills, Astronomy, Cooking and so much more. Listeners of the show get a full month of unlimited access to their library for FREE by signing up at www.thegreatcoursesplus.com/wolfRemrise is a personalized sleep solution that uses natural, plant-based formulas to help calm the mind, relax the body and get your circadian rhythm back on track. It’s drug-free and has no groggy side effects in the morning. To get your first week FREE, go to www.getremrise.com/wolf and take their sleep quiz to determine which formulation is right for you.

In this episode, we discuss how our traditional education system has given us the wrong perspectives on how learning actually works. It’s so easy to fall into the trap of looking for and waiting for the perfect step by step formula, but it’s actually the ability to flexibly experiment that empowers you to be successful in learning, and really anything. We share exactly how you can apply these lessons and much more with our guest Scott Young. Scott Young is a writer and programmer who has undertaken many incredibly challenging self-education projects in his career. These challenges include feats such as attempting to learn MIT's four-year computer science curriculum in twelve months as well as learning four languages in one year. He is the author of the best-selling book Ultralearning: Master Hard Skills, Outsmart the Competition and Accelerate Your Career and his work has been featured in The New York Times, Business Insider, TEDx, and more!Attempting to learn MIT's four-year computer science curriculum in twelve monthsOur expectations around learning are often wrong - and we frequently go about learning the wrong wayHow you can learn any language in less than 3 months How you can harness the power of immersive practice to rapidly accelerate your learningOur traditional education system has given us the wrong perspectives on how learning actually works Practice directly, get feedback, get your hands dirty Self-directed learning is super important - what you want to learn, how you want to learn, and what resources you want to use. It needs to be self-directed.Ultralearning also needs to be focused around efficiency - collecting and learning information as quickly as possible. The powerful concept of “meta-learning” - learning about learning. Before you start ANY learning activity, you want to do some research on what the BEST way to learn is Ultra learning is not a short cut to find a way so you don’t have to do the work but rather prevents you from going down dead ends. If you want to get good at something, you need to do the thing you want to get good at. If you want to know something, ask yourself WHERE and HOW will I use this knowledge?Human beings are really bad at “transfer” - transferring knowledge to new and different contextsThe important difference between “free recall” and “repeated review” when studying information Desirable difficulty in learning. Often the more difficult it is to learn, retrieve or remember somethingThe importance of experimentation. You often want a step by step formula, but those often do not exist. As soon as the formula becomes popular it gets copied to death. The ability to flexibly experiment is a huge skillset towards being successful in learning, and really anything.Start building a toolkit of software tools and mental models to improve your learning and thinking Cultivate a lifelong philosophy of learning new things and adding new thinking tools The greatest moments in your life aren’t because you get a reward, they’re because you experience something that expands your sense of what’s possible How you can use the Feynman Technique to improve your ability to think better and understand complex or confusing topics.How you can debug your own understanding and solve any problem using this powerful technique from a legendary scientist Homework: Think about something you’re learning right now (or trying to learn) think very clearly about the situations where you would use that knowledge or apply that skill. Ask, what kind of situations would this knowledge come up and be relevant? If you read a book, you have to actually IMPLEMENT the IDEAS that you learn from it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie Clancy is the Director of Business Development at William Raveis Real Estate and Team Lead at The Cape House in Cape Cod, MA. She is a regular on stage speaking at major real estate conferences like Inman Connect and more. She's also hilarious, so you'll really love this episode :)This week, Katie Clancy joins host Dustin Brohm on Industry Connected to talk about:Mistakes that agents and loan officers make on social media that result in them being blocked or ridiculed.The danger of sending DM's to strangers and immediately asking for somethingThe correct way for Loan Officers to get a veteran agent's attentionThe Quick Marketing Tip of the WeekYou can also catch up on past episodes of Industry Connected on iTunes, Spotify, Google Podcasts, Alexa, or wherever you listen to podcasts

Matt Stutzman is a soybean, corn, and wheat farmer from Adrian.  When he's not farming, he's spending time with his wife Maria and their three young children.  He serves on state and national boards, has traveled all over the world (he even floated in the Dead Sea), enjoys fixing and improving machines, and is glad he went to Eastern Michigan University – not only because he liked it, but because that's where he met his wife.Listen as Matt talks about:The feeling he gets when he can fix somethingThe winter he built two liquid trailersHobbies he had before and after kids – golf and Legos, anyone?An all-American meal he wants after an international tripWhat he's looking forward to this year and the next – and whether he'll get it

Please Support The Show with a DonationUlrich Boser is a best selling author and senior fellow with The Center for American Progress. He has been a contributing editor for US News and World Report and his work has appeared in the NY Times, Wall Street Journal, and Huntington Post. His latest book, Learn Better: Mastering the Skills for Success in Life, Business or School - or - How to Become an Expert in Just About Anything, will equip you with actual skills to get better at what some have called the ultimate survival tool: learning how to learn. This topic is relevant to literally everyone. To be alive is to learn and grow and change (whether we're aware of it at times or not!) so it's important to sharpen our skills in order to get better at getting better. What is discussed in this episode will confirm some of what you know about how people learn, challenge some beliefs you might have about this topic and teach you a few things in the process that will make you a better student of life. Bombas - enter offer code WOLF at checkout for 20% off your first purchase www.bombas.com/wolfIn This Interview, Ulrich Boser and I Discuss...The Wolf ParableHis book, Learn Better: Mastering the Skills for Success in Life, Business or School - or - How to Become an Expert in Just About AnythingLearning how to learnGetting better at getting betterThe ultimate survival toolBeing actively engaged in the learning processMaking meaning out of somethingThe hypercorrection effectGiving our brain time to make sense of the information, reflectionHow critical it is to understand relationships between thingsVarying the circumstances in which we learn/apply informationHow it's easier to remember something new if you can hang it on to something oldA systematic approach to learning somethingValue: valuing what you're learningTarget: learning small pieces of info at a timeDevelop: practice & get feedbackExtend: elaborating on something, looking at it from different anglesRelate: analogies are the essence of thought, relating something to other thingsRethink: take time to process informationMetacognition: thinking about thinkingWhat are you going to learn and how will you know that you know it?How intertwined emotion and cognition areDigestible parts: learn less at a timeAt 90 minutes of learning, adults are kind of doneActive learning strategiesHypotheticals: what would happen if...Why it's important to stay away from crammingPlease Support The Show with a Donation

If you’re anything like me, you spend a lot of time fixing things up around the house. As frustrating as it can be at times, I love that I can start and complete a project with my own hands. It doesn’t always turn out the best but there is somethingThe post OoM 020: DIY Home Repair with Jeff Patterson appeared first on Order of Man.

In today's episode of the Zero To Travel Podcast, I speak with Jana Schuberth, an elite social and behavioral change coach and a digital nomad. Jana is also the founder of Alive in Berlin, a European conference devoted to personal transformation that's takes place at the end of May.Together we talk about how to take a leap of faith and mentally prepare yourself to completely change your life. Jana shares her best tips on embracing change, understanding what you really want when you say you want to travel, and dealing with low days on the road.In this episode of the podcast, you’ll learn:Why Jana decided to start a conference in EuropeHow Jana got into personal developmentHow Jana discovered her core craftThe importance of finding the value in the things you hateWhat “enoughness” is and how to handle itWhat our external goals tell us about the way we want to feelWhat the two fundamental fears areWhy most people fail when they try to change somethingThe difference between a fixed mindset and a growth mindsetHow to mentally prepare yourself to take a leapThe question you need to ask yourself before you decide to change your life and start travelingWhy the first step to changing your life might be a small oneHow to handle a lack of support from your friends and familyWhy you shouldn’t ignore your fears and what to do insteadHow to deal with down days when you’re on the roadHow putting time limits on your travels can improve the experienceHow living on the road has changed Jana and the way she approaches lifeHow to take a client-based business on the roadResources MentionedHow To Quit Your Job and Travel the WorldAlive in BerlinSkypeWhatsAppGreg HartleJana SchuberthJana on FacebookDon't forget to subscribe to the podcast in time for next week's epic bike rides series!The post How To Take A Leap of Faith and Change Your Life with Jana Schuberth : Zero To Travel Podcast appeared first on Zero to Travel.