Take on Life with Dr. Dan Continenza

After a long absence, Take on Life is back in action. Join me for a quick kickoff episode to reframe and reorient ourselves to a better conversation.A new perspective.A new willingness to step up.A new willingness to answer the calling.

Water holds an answer to a world of problems. This is not hyperbole, but a fact of nature, woven into the fabric of creation. From the significance of its molecular structure to the quantum messages it has to offer, the lessons we could learn from water would allow us to correct our gravest errors and find solutions to our greatest dilemmas.Tune in for my incredible conversation with water connoisseur, passionate advocate and knowledgeable teacher, Isabel Friend, where she offers massive amounts of invaluable information on the true nature of water and how healing our relationship to water is essential for healing our world.After the episode, you'll want to continue on to her two websites:waterislife.love - where you can find her video library, blogs and additional resources    &waterislife.teachable.com - where you can download her free e-courses and register for her 7-day mini course or her brand new professional-level training program. Use the discount code TakeOnLife for 20% off of either e-course.The following links are for the organizations and resources mentioned during the conversation:therightsofnature.org/theblueplanetproject.org/earthlawcenter.org/codes.earth/waterkeeper.org/flaska.eu/water-structuring

We have an incredible, once-in-a-lifetime opportunity at hand. The whole of humanity has been plagued with one big chronic illness, and it's showing us the way to a delectable freedom, the likes of which we have yet to taste.Did you know that there is wisdom to be found within the experience of chronic illness? That the very thing itself is often showing us the way out?What do I mean by a collective chronic illness?And what is the brighter future toward which it is pointing? Help me uncover the pathway through these dark woods, and discover the destiny of our full fledged humanity.

Do you know what it means for something to be called "Holistic?" What exactly is "holistic healthcare" let alone the philosophy of "holism?"I'd bet you that you're far more holistically minded than you think. Which, as you'll find out from this episode, is no surprise, because it's embedded within our very makeupYour body-mind-emotions-relationships-soul... it's ALL holistic. When we finally learn how to add it all together, take a step back and look at the bigger picture of our lives, we find out that we are far greater than any piece of our lives that we could possibly parse out and measure under a microscope. That our universe is far greater than anything we could capture with a telescope. And that we are intimately connected to all of it. Tune in with my brother, Adam Continenza, and me as we explore various aspects of holistic living and start to paint a picture of just how grand your life's story really is. *Note: I made at least one mistake in my reporting of stats. At one point in the episode, I state that our protein encoding DNA makes up approximately 5% of our genome and that the rest is what has formerly been called "junk DNA." This is false. Latest estimates put protein encoding DNA at 1-2% of the total, while other gene and regulatory sequences make up approximately 25%, leaving about 73-74% left for the "rest" of us.

Our story influences our reality in myriad ways. Sets the stage for our thoughts, words and actions...Colors our moods and emotions...Sets the frame of reference for our selection and interpretation of facts...Dictates how, when and where we attribute a sense of meaning and significance in the world...And, if we don't get our story straightened out, we're destined to become stuck in someone else's preprogramed reality - rife with all the pitfalls of their shortcomings and lacking the perks of our own unique potential - robbing ourselves and the world of that which can only be made perfect through the uninhibited expression of wholeness inherent within each individual.If you were to challenge the story you've been told about the nature of existence, set your imagination free and build a new interpretation of creation based on your highest hopes and wildest dream, how positively impactful and filled with blessings would your life become? I'll take a go at it in this week's episode, "A Story of Wholeness."

Growth occurs when we lean into - or are pushed against - the edges of our comfort and personal capabilities.This is true for any skillset or physical attribute, as well as our capacity for mental, emotional, social or existential expression.With this in mind, let's continue to stretch the boundary of our relationship to health, our conception of illness, and our place within the natural world. The goal of this particular episode is to begin opening ourselves to a completely new understanding of viruses, in particular - one that stems from a reality of interconnectedness and deep trust in the wisdom of creation. Why bother?Because, when we shift ourselves from a posture of defense against the invading forces of nature toward one of peaceful communication, we can end our war against biology and begin to foster a sense of reverence and appreciation for the intelligence of life.And I believe that's a world worth striving to achieve.

What is your relationship with illness? How personally empowering and uplifting is your view of it?You are not limited to one paradigm, nor one set of programmable beliefs - let alone one line of products manufactured in accordance with a specific interpretation of reality to which you don't subscribe. Our understanding of the intelligence of life and the interconnectedness of all things need not be dictated by the status quo. What happens to our concept of illness when we start to test the common doctrine against the strongest possible foundation of trust we can embody - deep-seated trust in the goodness of creation? Let's find out.

When life gets crazy, can you cultivate purpose amid the chaos?When you lose track of your vision, can find value in yourself and your circumstances?When the world gets turned upside-down, can you make gold out of a year stuffed with coal?Join Susan Richlak of OnPurpose86400 and I as we explore these questions and more. Find out more about Susan by following OnPurpose 86400 on IG and Facebook, or by visiting her website at https://www.onpurpose86400.com/

How in control are you of your own thoughts, decisions and behaviors? If not you, who, or what is running the show behind the scenes? I'll give you a hint: Check your emotions!So much of our life is dictated by the patterned responses we've unconsciously created, or have had programmed into us throughout our lives.To begin owning these emotions and learning to connect with them with honesty and vulnerability is to begin recreating our lives in the image of our greatest vision and purpose.And only then can we experience freedom. Join me for this epic discussion with Shawna Kathleen Sudyk as we explore all of these themes and more. Find out more about Shawna and her offerings by following her on:Facebook at Shawna Kathleen Sudyk, Instagram at shawna.kathleenOr visiting her website at shawnakathleen.comAnd subscribe to her podcast - GoldMind

I had my brother, Adam Red Wolf, back on the show for an excellent episode of Take on Life. We tackle some big questions in an effort to make a little bit more sense, and perhaps get some meaning, out of life.It seems to be that, the more we learn about life, the universe and reality, the stranger it really becomes. We learn more and more about the interconnectedness of it all, and yet, we recoil against it, minimizing our perspective...Collapsing our sense of self down into little, managable compartments.Maybe it's because, the more we learn, the less we find out we ultimately know. Increased knowledge --> Increased unknowns.Despite it all, we've found one thing to be true - that there are untold amounts of truth and insight to be gained by the imagination.Particularly, as it is expressed through the realms of sci-fi and fantasy.This and more, Adam and I discuss in this latest episode of Take on Life, "Why the @#$% is Everything so Weird?"https://www.buzzsprout.com/641575/5750584

Do you know how dangerous it is to let division run rampant?In our minds, our relationships, and our social structures?How far do the ramifications reach?I'm talking personal health and self-identity, The integrity of our species, as a whole,And our very concept of reality - what is ACTUALLY happening - both individually and collectively.Are you going to like where we end up if we don't take personal responsibility to apply the remedy wherever possible?Yes, there is an antidote, and it will lead to a richer present and a better future.Through the sum total expression of our thoughts, words, and actions.Join me for this latest episode of Take on Life to find out why this is so important.

How does the way we interact with, relate to, and respond to others in our lives affect our health and wellbeing?Apply the same questions to our own personal challenges and stressors. What is the answer?To our habits and our lifestyle choices? Our paradigm and perspective on life? Are we creating more connection and meaning, or division and despair?Join me for a conversation with my friend, Jennifer Cabic, as we share in the exploration of what we've learned so far from this year's chaos.

At some point in every story, there comes a time for one chapter to close so that another may open. Though in some ways, our own personal histories and streams of thought feel continuous from one moment to the next, there is a certain kind of potency that arises when we notice the almost imperceptible shifts in subtle energies and oscillating rhythms of life.I felt one of those moments occur recently, and so I am choosing to honor it by calling this episode the first in a new season of Life. It may seem arbitrary or irrelevant, but maybe the most powerful alterations in the timeline of humanity all start out that way, at first. Who's to say? Regardless, I'm calling it on this one. Join me for this personal restructuring of thought and intention that I call... Season 2!

This episode was originally recorded on The RFC Podcast by Dr. Zach Thomas, with me as the guest. I am re-releasing it here because of how much I enjoyed it! This is the third episode in a four-part mini-series called "De-Coding Stress" that Dr. Zach put together, each episode featuring an interview with fellow chiropractors and colleagues of mine. In this episode, we talk about the physiology of stress and exactly how the body goes through the process of reacting to stress in the environment, creating patterns of neurological function to deal with that stress, and HOW we can then use the energy bound up in those patterns to facilitate healing and open ourselves to the liberation of both the mind and body. Make sure to check out episodes 1, 2 and 4 of De-Coding Stress on The RFC Podcast!

How do we set ourselves up to consistently and reliably adapt, grow, and evolve in response to new information within our reality?Our ability to positively impact our own well-being and to extend this field of influence into the world around us relies upon the interwoven elements of our mindset, belief structures and sense-of-self...Of our feelings, moods and emotions...Our thoughts, words and actions...Of the integrity of communication between our brain and body...Of our immune system's relationship to the natural world..Along with the sum total of all aspects of who and what we are.There are countless ways to live and express ourselves that will lead to disconnection, incoherence and disorganization There are only a few ways create coherent, constructive order out of chaos in such a way that it will improve the whole of your life and humanity, now and into the future.

Information is everything.Everything is information.The way we process information within our personal and collective realities determines whether we grow or die. This episode is a pondering of the idea above where I feel my way through various concepts of information exchange, and how the proper integration of such results in our own growth and prosperity. I will explore these same concepts in a more applicable and experiential way in Part 2, next week.

It's easy to see that there is a division within humanity at this time and no shortage of perspectives from which to argue with each other.What isn't as easy to see is exactly how this perpetuation of differences through heated debate and alienation is affecting us, as a whole. Are we moving closer to finding the truth, establishing peace, and creating harmony on Earth?If not, then is there another way that we can and should approach our differences, in an effort to come closer to a sense of ultimate truth and liberation? I believe so, and this episode is an attempt at painting the picture of a coherent new possibility for our future.

What role does faith play in the fabric of our lives?In the relationship between fact and opinion?Science and religion? Knowledge and intuition?Join me for an intimate exploration into these topics with my brother Adam on his debut appearance here on the podcast.

There is a growing need for us humans to become better communicators. Especially in this day and age, where an increasing number of our interactions are conducted digitally, it seems we're losing touch with the ability to express ourselves clearly and to understand others who's thoughts and beliefs differ from our own.And yet, perhaps we've lost nothing, and are simply ready for an upgrade. This episode aims to provide an actionable, introspective, step-by-step solution - a pathway that will lead you to a more complete understanding of your own theories and assumptions about reality while broadening your capacity to understand alternate perspectives.

We say that the body is intelligent.That it's meant to heal itself, when given the proper opportunity to do so.But what does it mean to actually live in accordance with this principle?What does it feel like to experience this, in the moment?How do we learn to listen in this way, and to act accordingly?I've had a series of recent experiences in life that have lead me to a new understanding of what it means to TRUST the body in this way. In this episode, I share these stories and more with you, including a recollection what I'm calling my "best" worst illness, as well as the birth of my first daughter.

Life sometimes seem filled with an endless barrage of stressors, leaving the only question, "Will I make it through this round?" And yet, we KNOW that it's possible for us to live on an even keel, finding ourselves on top more often than not, even thriving through life....Right? YES! And there are key elements that are universal to our success in achieving consistent soundness of mind and body, where the expression of our being is in resonance with the dreams and vision we have for ourselves.

Join Dr. Zach Thomas and I as we discuss some deep and personal life lessons. Dr. Zach shares his personal experience with grief and loss from the perspective of a male and a father.We explore the process of self-discovery and self-improvement from both an esoteric and physiological perspective. We dive deep into the concept of the organizing Intelligence of creation that is present within all of life, not only as the thing that keeps us healing and functioning properly but as the mirror through which we find meaning in our own existence. Enjoy!

The stresses of life are constant and never-ending, from the moment of conception, until the time of death.The question is, do we allow ourselves to sink or swim? It IS possible to experience ongoing vitality and abundance in our health, even when we're exhausted, and this brand new dad/entrepreneur is a shining example. Listen to Dr. Daniel Kimbley and I discuss the science behind maintaining optimum performance and the role of the brain in only keeping us afloat, but allowing us to surf the waves of life with ease.

In this episode, I talk about several "myths" that pervade our culture and our subconsciousness minds that are limiting our innate human potential.Limiting our potential for healing.For livingFor delivering our greatest gifts to the world and to ourselves. Then, we crack each myth wide open and discover the sweet nectar within.Mmmm, doesn't that sound delicious!?

Concerned about your kid?Connecting for Kids can help! Join me for this conversation with CFK founder and Executive Director, Sarah Rintamaki as she shares with us what the organization is all about and how parents are benefiting, every day, from CFK's free, abundant resources. If you're the parent of a child in Northeast Ohio and you feel the need for support regarding your kiddo...For anything... for any reason. Connecting for Kids has resources for you!Don't live in Northeast Ohio? That's okay. Listen in, learn and be inspired! There's plenty to glean from today's interview. Find out more at https://www.connectingforkids.org/

Follow me on this solo quest to explore some experiential elements of healing.Where does healing come from?What does it mean to experience health?How do we know if we're even doing it right? Why is it important to think deeply about these concepts? It's been said that, if you want to change the world, you should first change yourself.The same goes for understanding... for healing... and for liberating. When we connect with ourselves, learn to be in relationship with ourselves, and discover our own potential, we can then gift that to others.Likewise, what we learn in community with others, we can then offer to ourselves. Health is about wholeness and fulfillment.Health is about life, and having a positive impact through the one we're living.

Drop in for this phenomenal conversation with Rachel Basham and Ranhdir Bachan Singh, the creators of Kaleidoscopology, a transformational mind-body-spirit approach to personal wellness that uses breath as a vehicle to help people to awaken their potential, release their traumas, and shift their perspectives on life. We go deep into discussions that center around grounded spiritual living from the perspectives of biology, lifestyle, breathwork, relationship, and personal transformational experience. Find out more about Kaleidoscopology by visiting their Facebook page at https://www.facebook.com/Kaleidoscopology-580397175746296/

Meet Mary Goldstein, a physical therapist who has a deep, holistic perspective on health and life.Mary's mission as a practitioner is to help babies and moms naturally overcome health issues, that under conventional care, tend to go unaddressed. From muscle imbalances to feeding issues, and from neurological disorders to flattened cranial bones, when we view the body as connected and treat it as whole, true health is allowed to flourish. This is as true for newborn babies as it is for adults. Find out how Mary works her magic in today's episode, and discover more about her at https://www.marygoldsteinpt.com/.

Virtually everything that we experience about ourselves is tied into our brain and nervous system, and in turn, our brain has hand in controlling every single process within our bodies.This is as true on the level of physical health and wellness, from pain to chronic illness, as it is on the emotional and mental plane. At the same time, simple stress in our lives can often change our brains dramatically, curtailing our abilities to heal, control our actions, and even assess reality.Reality!?!?!Of course...And so, what do we do to overcome the effects of everyday stress on our brains and nervous systems, thereby reestablishing our potential to grow and thrive in health and consciousness? Listen and find out. I mention a particular article that triggered this thought process. Here's the link. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907136/?fbclid=IwAR3VY6Nq2J_LumJvNgkCbIeZEDNFCh2WHmTEFmaT3WOc-w_PqNcq_ohOXbQ

Are we doing ourselves a disservice when we avoid our discomforts, rather than leaning in?How often do you consider strength of mind to be as important as strength of muscle? What if movement was not a rigid activity you did a few times a week, but was a way of life, filled with curiosity, playfulness and creativity?Shaun Sterling and I discuss all of this and more as we dive into his personal expertise in the realms of mastery through movement, mental focus, breath and emulation of nature. Check out Shaun's gym, Soul Fuel Tribe, at http://www.soulfueltribe.com/At one point in the episode, Shaun brings up the topic of fasting for health and I mention that I'll add the book to the show notes. The author is, Jason Fung and the book is, "The Compelete Guide to Fasting." You can find it on Amazon.

In this episode, I introduce to you my beautiful, talented wife, Christian Starr Continenza! Have you ever heard of craniosacral therapy? She explains a bit about what it is and how it touches the deepest parts of us to invoke the healing wisdom from within. To those of you who know us, did you know we're entering the third trimester of pregnancy? We discuss what she believes has allowed her to remain happy, healthy and exuberant throughout the process. She also shares her personal experiences of turning trials into gifts, in ways that have allowed her to express increasingly authentic parts of herself.

You've discovered the very first episode of Take on Life. Congratulations! You're in for a real treat in the weeks, months and years to come. In this episode, I share my personal insight on the topics of health, consciousness, and community, laying the groundwork for what's to come.I also dive into my past, sharing stories of my personal journey of healing and self-discovery. Subscribe to this podcast to stay up to date with me and our upcoming guests!