Podcasts about busting myths

In this episode of the Secrets to Abundant Living Podcast, host Amy Sylvis explores the nuances of commercial real estate investing, discussing how investors have more control over property appreciation compared to single-family homes. Amy debunks two prevalent myths: the idea that housing prices won't rise, making it a bad time to invest, and the belief that high interest rates deter investment in commercial real estate. Through practical examples and financial data, Amy illustrates the concept of forced appreciation and the impact of interest rates on property valuation. She emphasizes the importance of education in making informed investment decisions in the commercial real estate market.Connect with Amy Sylvis:https://www.linkedin.com/in/amysylvis/Contact Us:https://www.sylviscapital.comhttps://www.sylviscapital.com/webinarThe Hands-Off Investor: An Insider's Guide to Investing in Passive Real Estate Syndications by Brian Burke - Amazon Link: https://a.co/d/8OudF4B00:00 Introduction 00:53 Welcome to the Secrets to Abundant Living Podcast01:39 Understanding Financial Abundance02:44 Busting Myths in Commercial Real Estate04:18 Myth 1: Housing Prices and Investment Timing22:50 Myth 2: Interest Rates and Real Estate Investment28:25 Conclusion and Final Thoughts

Send us a textFeel like midlife movement advice is either “just walk more” or “go beast mode or go home”? You're not alone—and you're definitely not doing it wrong.For perimenopausal and menopausal women, movement isn't about shrinking, snapping back, or forcing intensity when your body's screaming for support. It's about learning to move with your body—not against it—when hormones, energy, and life feel like a moving target.This week on the pod, I sit down with the brilliant @physioclairecal—a chartered physio with over 25 years of experience working with elite athletes, postpartum moms, perimenopausal women, and everyone in between.We cover the stuff no one tells you, including: 

On this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. Lauren Colenso-Semple, a leading researcher at McMaster University, to bust the top myths about strength training for women, especially during menopause. They unpack the truth about lifting heavy, the role of estrogen, cortisol misconceptions, and the science behind “cycle syncing.” Dr. Colenso-Semple also shares practical, research-backed guidelines for effective resistance training at any age—and why it doesn't need to be complicated.Follow Dr. Colenso-Semple on Instagram: @dr.lauren.cs1Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this episode, Kaila and Kyle discuss common career tropes and debate whether or not the sayings hold up. Is HR really not your friend? Are your connections more important than your skills? Listen and find out. 00:00 Intro 00:36 Career myth #1 - “No one knows what they're doing.” 07:35 Career myth #2 - “HR is not your friend.” 12:51 Career myth #3 - “It's not WHAT you know, it's WHO you know.” 19:11 Career myth #4 - “Follow your passion, and you'll never work a day in your life.” 27:33 Career myth #5 - “You should do the responsibilities before you get the promotion.” Want to get all of Kaila & Kyle's career resources? Subscribe to Per My Last Email: https://www.permylastemailshow.com/  Watch Per My Last Email on YouTube:   @PerMYLastEmailShow Follow Per My Last Email Instagram: @permylastemailshow TikTok: @permylastemailshow Twitter: @permylast_email Have a question for us? Send us an email or voice note to permylastemail@morningbrew.com Learn more about your ad choices. Visit megaphone.fm/adchoices Each week on Per My Last Email, Morning Brew's resident career experts Kaila and Kyle – whose careers have collectively spanned the corporate, government, nonprofit and startup sectors – debate the trickiest challenges in work life, and share tactics on how to overcome them. Share the show with a friend, and leave us a review on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Dive into the ultimate showdown of machines vs. free weights as we debunk common myths and reveal how each impacts your strength, safety, and real-world fitness. Whether you're a beginner or a seasoned lifter, this episode offers expert insights to optimize your training and build a resilient body.

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this candid and informative episode of Lo's Lactation Lab, host Lo Nigrosh addresses a question that many breastfeeding parents face: “Can I drink alcohol while breastfeeding?” With warmth and scientific clarity, Lo breaks down how alcohol transfers into breast milk, debunks persistent myths, and outlines how parents can enjoy occasional drinks safely without compromising their feeding goals. This episode empowers listeners to make informed choices without shame or misinformation.Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator who aims to make breastfeeding less stressful and joyful. Known for her evidence-based approach and compassionate support, Lo brings expertise and reassurance to parents navigating the complexities of infant feeding. Expect to Learn:How alcohol enters breast milk and how long it stays there.Why “pump and dump” is often unnecessary, and when it is appropriate.Safe timing guidelines for drinking and feeding your baby.Debunking the myths about whether alcohol increases milk supply. How to plan for events and drink responsibly while maintaining your feeding goals.Episode Breakdown with Timestamps[00:00] – Introduction and Common Concerns[02:01] – How Breast Milk Is Made and How Alcohol Enters It[03:31] – Understanding Alcohol Levels and Clearance[06:21] – Busting Myths about Alcohol and Milk Supply[08:14] – Safe Drinking Practices and Feeding Timing[09:07] – Empowerment and Support ResourcesFollow the Host:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/quabbinbirthservices/Available Resources: How to calculate Alcohol Consumption: https://www.infantrisk.com/content/alcohol-breastfeeding-whats-your-time-zero Listening Links:Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducationBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

In this candid intro episode, you'll hear how they met online, bonded over the challenges of living with RA, and teamed up to make science-backed info more relatable and easier to understand. Their mission? To bust myths, share real stories, and offer practical tips to help you feel more in control of your health.Whether you're newly diagnosed, supporting someone with RA, or work in healthcare, this podcast is here to empower you with insights that actually make a difference.Episode at a glance:Cheryl's and Eileens's Journey with Rheumatoid Arthritis: Both Cheryl and Eileen share their journeys with RA.The Birth of Rheumer Has It Podcast: Cheryl and Eileen discuss how they first connected online through their advocacy work, which eventually led to the creation of Rheumer Has It.What to Expect from Rheumer Has It: Compact, information-dense content from Cheryl, Eileen, and experts. Debunking Myths and Misconceptions: Cheryl and Eileen discuss how this podcast will debunk myths and misconceptions about rheumatic diseases and spotlight scientific evidence in a down-to-earth, digestible format.Medical disclaimer: All content found on Arthritis Life public channels (including Rheumer Has It) was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

In this episode, I'm diving into Salt Awareness Week (May 12-18) and exploring why it's essential to pay closer attention to our salt intake. Excess salt isn't just about raising blood pressure—it has far-reaching effects on our health that we often overlook.I'm joined by Candace, an Integrative Nutrition Health Coach, fermentation expert, and the founder of Wild Health Hub. With over 30 years of experience in holistic living and culinary nutrition, Candace shares invaluable insights on how too much salt impacts our bodies, especially in ways we don't often realise.We talk about:How much salt is too much and the true impact on your health.Where hidden salt is lurking in your meals (you'll be surprised!).Practical tips for reducing your salt intake without sacrificing flavour.If you're ready to make healthier choices for your body and take control of your salt consumption, this episode is for you!Resources:Wild Health Hub: https://wildhealthhub.com/Candace Coughlin: https://www.instagram.com/candacecoughlan/Sodium and Salt Converter—Heart Foundation- https://www.heartfoundation.org.au/sodium-and-salt-converter   Reflections on Salt Watch Week- https://eatingforyou.com.au/reflections-salt-watch-week Look Out for Hidden Salt - https://eatingforyou.com.au/look-out-for-hidden-salt/Simple Ways to Eat More Phytochemicals (and reduce your salt without losing flavour) -https://eatingforyou.com.au/simple-ways-to-eat-more-phytochemicals    

Are Hemorrhoids Contagious? Busting Myths with Dr. Manas Ranjan TripathyCan you catch hemorrhoids from someone else? In this enlightening episode, expert colorectal surgeon Dr. Manas Ranjan Tripathy addresses one of the most common questions patients have—are hemorrhoids contagious? Tune in as he clears the confusion, explains what really causes hemorrhoids, and shares essential tips on prevention and treatment.

Have you heard these myths about building an unforgettable professional presence? Myth 1: Executive presence is only for top-level executives. Myth 2: You need to be a natural at public speaking to exude influence. Myth 3: Networking and relationships don't matter as much as skills. I'll share the truth about these myths, but trust me, you won't want to miss the unexpected strategies I have in store for you. Get ready to shatter these myths and take your career to the next level. In this episode, you will be able to: Craft an Unforgettable Professional Presence, Learn how to leave a lasting impression and stand out in your industry. Strategize for Career Growth and Promotion: Discover effective tactics to elevate your career and secure that promotion you've been eyeing. Mastering Body Language in Virtual Meetings: Uncover the power of non-verbal communication and its impact on virtual professional interactions. Optimize Your LinkedIn Profile for Career Advancement: Elevate your online presence and attract valuable career opportunities through your LinkedIn profile. Navigate Career Pivots with Confidence: Gain the tools and mindset needed to smoothly transition to a new career path with confidence. My special guest is Lorraine K Lee Lorraine K. Lee is a keynote speaker and the best-selling author of Unforgettable Presence: Get Seen, Gain Influence, and Catapult Your Career. She also teaches popular courses at Stanford Continuing Studies and LinkedIn Learning. She is passionate about empowering leaders to elevate their presence, influence, and impact. Her frameworks have been adopted by globally recognized organizations like Zoom, Amazon, Cisco, and McKinsey & Company. Lorraine is recognized as a LinkedIn Top Voice with hundreds of thousands of followers, and previously spent over a decade as a founding editor at companies including LinkedIn and Prezi. Her insights are featured in top media outlets including CNBC, Bloomberg, and Fast Company. The key moments in this episode are: 00:00:02 - Unforgettable Presence and Career Growth 00:04:49 - Aha Moment on Presence and Career Growth 00:07:12 - Getting Promoted and Overcoming Barriers 00:09:30 - Asking for Promotion and Language Tips 00:11:05 - Taking Action for Promotion 00:12:03 - The Importance of Intentionality and Communication Skills 00:13:10 - Shifting from Being Liked to Being Respected as a Leader 00:14:51 - Leveraging LinkedIn for Professional Growth 00:16:41 - Building an Effective LinkedIn Profile 00:22:26 - The Impact of Nonverbal Communication in Virtual Settings 00:24:11 - Importance of Body Language on Video Calls 00:26:28 - The T Method for Remote Professionals 00:28:42 - Inspiration behind "Unforgettable Presence" 00:32:44 - EPIC Career Brand Framework 00:35:26 - Busting Myths about Executive Presence 00:36:00 - Executive Presence and Influence 00:37:08 - Rapid Fire Questions 00:38:09 - Career Risks and Making a Difference 00:39:29 - Mastering the Career Pivot 00:43:40 - Gratitude and Encouragement Resources: Pre-order the book Unforgettable Presence by Lorraine K Lee at unforgettablepresencebook.com to receive exclusive pre-order bonuses and learn practical strategies for building your professional presence and influence. Connect with us: https://www.aworldofdifferencepodcast.com Linkedin YouTube Substack FaceBook Instagram Threads Patreon (for exclusive episodes just for Difference Makers) Bluesky TikTok Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going. If you need professional help, such as therapy: https://www.betterhelp.com/difference If you are looking for your next opportunity, sign up for Lori's Masterclass on Master the Career Pivot: https://www.loriadamsbrown.com/careerpivot Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard these myths about building an unforgettable professional presence? Myth 1: Executive presence is only for top-level executives. Myth 2: You need to be a natural at public speaking to exude influence. Myth 3: Networking and relationships don't matter as much as skills. I'll share the truth about these myths, but trust me, you won't want to miss the unexpected strategies I have in store for you. Get ready to shatter these myths and take your career to the next level. In this episode, you will be able to: Craft an Unforgettable Professional Presence, Learn how to leave a lasting impression and stand out in your industry. Strategize for Career Growth and Promotion: Discover effective tactics to elevate your career and secure that promotion you've been eyeing. Mastering Body Language in Virtual Meetings: Uncover the power of non-verbal communication and its impact on virtual professional interactions. Optimize Your LinkedIn Profile for Career Advancement: Elevate your online presence and attract valuable career opportunities through your LinkedIn profile. Navigate Career Pivots with Confidence: Gain the tools and mindset needed to smoothly transition to a new career path with confidence. My special guest is Lorraine K Lee Lorraine K. Lee is a keynote speaker and the best-selling author of Unforgettable Presence: Get Seen, Gain Influence, and Catapult Your Career. She also teaches popular courses at Stanford Continuing Studies and LinkedIn Learning. She is passionate about empowering leaders to elevate their presence, influence, and impact. Her frameworks have been adopted by globally recognized organizations like Zoom, Amazon, Cisco, and McKinsey & Company. Lorraine is recognized as a LinkedIn Top Voice with hundreds of thousands of followers, and previously spent over a decade as a founding editor at companies including LinkedIn and Prezi. Her insights are featured in top media outlets including CNBC, Bloomberg, and Fast Company. The key moments in this episode are: 00:00:02 - Unforgettable Presence and Career Growth 00:04:49 - Aha Moment on Presence and Career Growth 00:07:12 - Getting Promoted and Overcoming Barriers 00:09:30 - Asking for Promotion and Language Tips 00:11:05 - Taking Action for Promotion 00:12:03 - The Importance of Intentionality and Communication Skills 00:13:10 - Shifting from Being Liked to Being Respected as a Leader 00:14:51 - Leveraging LinkedIn for Professional Growth 00:16:41 - Building an Effective LinkedIn Profile 00:22:26 - The Impact of Nonverbal Communication in Virtual Settings 00:24:11 - Importance of Body Language on Video Calls 00:26:28 - The T Method for Remote Professionals 00:28:42 - Inspiration behind "Unforgettable Presence" 00:32:44 - EPIC Career Brand Framework 00:35:26 - Busting Myths about Executive Presence 00:36:00 - Executive Presence and Influence 00:37:08 - Rapid Fire Questions 00:38:09 - Career Risks and Making a Difference 00:39:29 - Mastering the Career Pivot 00:43:40 - Gratitude and Encouragement Resources: Pre-order the book Unforgettable Presence by Lorraine K Lee at unforgettablepresencebook.com to receive exclusive pre-order bonuses and learn practical strategies for building your professional presence and influence. Connect with us: https://www.aworldofdifferencepodcast.com Linkedin YouTube Substack FaceBook Instagram Threads Patreon (for exclusive episodes just for Difference Makers) Bluesky TikTok Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going. If you need professional help, such as therapy: https://www.betterhelp.com/difference If you are looking for your next opportunity, sign up for Lori's Masterclass on Master the Career Pivot: https://www.loriadamsbrown.com/careerpivot Learn more about your ad choices. Visit megaphone.fm/adchoices

Read the blog post below: https://www.holisticmusicianacademy.com/blog/artists-and-imposter-syndrome Get my Free Training. Waiting list for Group Coaching Music and Audio Production:  www.everynowheremusic.com  

Ever wondered if accountancy could be more than just numbers? Join host Mark Fawcett as he sits down with Karl Edge, Chief People Officer at KPMG UK, to shatter myths about the accounting profession. Karl shares his inspiring journey from humble beginnings to leadership, revealing how accountancy can be a gateway to diverse career opportunities worldwide. Whether you're a recent graduate considering your options or someone curious about professional services, discover why you don't need an accounting degree to succeed, how to leverage your authentic self in a corporate environment, and what leadership really looks like in modern accountancy. Listen in for practical insights on building a fulfilling career in one of the world's leading professional services firms. • Perfect for early career starters looking to understand the real world of accounting • Valuable for those interested in leadership development and career progression • Essential listening for anyone questioning whether they'd "fit in" to corporate culture

On the radio show this week, we dive into the importance of electing women, and how political parity protects us from dangerous policies, like the current move by Republicans to strip millions of women of our right to vote. We hear about how MomsRising is bringing the over 1.2 million voices of our members to the halls of Congress to oppose cuts to Medicaid. We cover how the dehumanizing immigration policy and rhetoric out of the Trump White House is hurting families, businesses, and the economy. Finally, we celebrate recent wins in maternal health policy, and how we can fight to protect this progress in honor of Black Maternal Health Week April 11 - 17.    SPECIAL GUESTS:  A'shanti Gholar, Emerge America, @EmergeAmerica, @emergeamerica.bsky.social; Felicia Burnett, MomsRising, @MomsRising, @momsrising.org; Adriana Cadena, @PIFCoalition; Tina Sherman, MomsRising, MomsRising, @MomsRising, @momsrising.org

Dr. Joyce K. Lee-Iannotti introduces the collaborative section showcase happening in-person at the 77th AAN Annual Meeting on Monday, April 7th, from 12:00 - 1:00 pm PDT in room 24AB. Experts from the sleep, headache, and concussion sections are coming together to host a pro/con debate on pressing issues affecting the field of neurology. Click here to learn more about the AAN Section Showcase: Busting Myths in Sleep, Headache, and Concussion: Pro/Con Debate.

In this episode of VBAC Home Birth Stories, we're diving into a topic that deserves real talk and respect—plus size pregnancy and birth. If you've ever been made to feel like your body is a medical condition rather than a life-giving force, this episode is for you.I share my personal experiences navigating the maternity system as a plus-size woman, from early pregnancy bias to the constant fear-mongering around birth choices. We also explore how plus-size women can reclaim their power, whether choosing a home birth or hospital birth, and what size-friendly care should actually look like.If you've ever been told you can't have a VBAC, must be induced, or will develop gestational diabetes simply because of your size—this episode will challenge everything you've been led to believe.What We Cover in This Episode:

In this episode of Senior Matters, host and estate planning attorney break down common myths about estate planning and probate. From the misconception that everything transfers automatically after death to the belief that only the wealthy need estate plans, they tackle the realities of probate, family disputes, and why appointing a personal representative is crucial. Don't let myths guide your decisions—get the facts on estate planning today!

In Episode 70 of The Athletes Compass, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai bust major endurance training myths with science-backed insights. From the ineffectiveness of sodium supplementation during exercise to the power of maintaining blood glucose over muscle glycogen, this episode is packed with paradigm-shifting ideas. They also explore fasted training, metabolic flexibility, and why fat is the endurance athlete's forever fuel. Listeners get a masterclass in power profiling, testing methodologies, and how to optimize training for individual physiology. It's endurance science with a practical edge.Key TakeawaysSodium During Exercise Is Overrated: No scientific evidence supports sodium supplementation during exercise to prevent cramps, dehydration, or improve performance.Power Profile Testing > Ramp Tests: The Athletica power profile provides broader insight into an athlete's anaerobic and aerobic capacities.Short Intervals for Twitchy Athletes: Short VO2 max intervals are more effective for sprinter-type athletes than long intervals.Critical Power Curve Guides Training Zones: Accurate power profiling helps set effective training zones for peak performance.Blood Glucose Trumps Muscle Glycogen: New research shows maintaining blood glucose may be more critical for endurance than glycogen stores.Fasted Training Builds Fat Adaptation: With consistency, athletes can train the body to become metabolically flexible and use fat efficiently.Insulin Regulates Fat Usage: Lower insulin levels from low-carb diets promote fat burning and intramuscular fat storage.Fat Is a Superior Long-Term Fuel: At 9 kcal/g, fat provides longer-lasting energy than carbohydrates.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

There's been a lot of craze on social media about making your vagina smell and taste good. Some creators have made claims that pineapple juice can significantly help with vaginal odor and taste. In this episode, we're exploring if that's really true.We will break down, on a cellular level, the self-cleaning organism of the vagina. We explain good bacteria, bad bacteria, and what foods may actually lead to any effects.Learn how to simplify your routine to help with any vaginal odor or recurrent infections. We will talk through what TO do and what NOT to do. Lastly, we will be closing our giveaway on April 1st! If you haven't entered a question to our Q&A for our 1 year celebration episode be sure to get those in ASAP. Click here to submit your question and enter!//We're opening our FIRST EVER Q&A forum in anticipation of celebrating one year of the podcast!

With online misinformation running rampant, it has become confusing for most people to get reliable and trustworthy information on the internet without it being fraught in hyperbole.In this episode, we'll go through the most frequently asked questions I get about plant-based diets and make sure to bust some popular myths about everything from protein to soy products!Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

When you imagine your 60s and 70s, do you picture yourself on the couch eating twinkies and watching TV for your final days? Well, Liz thought so too! Turns out, there's so much more to do than we think. It's not too late to start a new hobby, change your mind about your values, connect with new people, and so much more. You CAN teach an old dog new tricks. Let's get curious about aging as a woman, bust some myths around expectations, and find excitement in what's to come!    Some key takeaways from this episode include: Stay true to yourself as you age. Aging comes with societal expectations, but embracing your authentic self—rather than conforming—leads to a more fulfilling life in every aspect.  Reflect on your values and politics in our ever-changing American society. Politics, discrimination, and personal integrity all shape how we navigate aging. Regularly evaluating your beliefs and relationships ensures they align with your true purpose. Question standards and take up space! Many women have unconsciously minimized themselves to fit societal norms. Challenging these expectations allows you to live more freely and impact the world in a meaningful way.    MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

In the final episode of our series on coaching young athletes, Sara Gross and co-host Jill Colangelo are joined by MD student, scientist, coach, and pro-runner Keely Henninger (@runwidkeel) to debunk myths about body weight, nutrition, and the often-overlooked role of mental health in sports—especially during the late-teen and early collegiate years.Through a true-or-false format, Jill and Keely tackle key questions:Does a lighter body weight lead to better performance?Is it okay to skip breakfast before a tough training session?Do I really need rest days?Is missing a period a badge of honor?Sara, Jill, and Keely also share personal experiences with underfueling, overtraining, and moments when they ignored their intuition—decisions they now look back on with regret.This conversation encourages young athletes to recognize warning signs, make informed choices, and build a healthy relationship with their sport—one that supports both performance and long-term well-being.Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

Instagram is apparently exploring making Reels as its own separate app, and there's a rumor going around that if you save an Instagram post in your drafts, it gets less reach. (This is wrong.) Also on the show, the Head of Trust and Safety at TikTok stops by, the YouTube team explains how they're giving creators more options for mid-roll ads, and I ask kindly for a review of the show on Apple Podcasts.Show Notes:Leave a Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram May Launch Reels as Separate App, Increasing Pressure on TikTok (The Information)TikTok's Head of T&S for US Data Security, Suzy Loftus, about our new in-app Digital Safety & Privacy Guide (TikTok)YouTube - Introducing: Mid-Roll Quality Improvements- Everything Creators Need to Know (YouTube)Leave a Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoy Ad-Free Episodes: Patreon Leave a Review: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielhillmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How can GLP-1s like Ozempic truly transform weight management and wellness—and what makes them so controversial? Dr. Gus Vickery, who specializes in total body and mind optimization, dives deep into how these groundbreaking treatments are revolutionizing weight management, nutrition, and even menopause. Why are they causing such a stir, and are they truly the game-changers they claim to be?   Join us as we explore the intricate relationship between GLP-1 therapy and nutritional sufficiency. Can optimizing your diet really help reduce medication dosages? What role do protein intake and exercise play in preserving muscle mass during weight loss? Dr. Vickery unravels these mysteries and more.   The challenges of menopause, particularly weight gain, are also on the table. How can GLP-1 receptor agonists assist in managing hormonal shifts and inflammation? Are these medications the key to achieving sustainable health and wellness for women in midlife?   In this episode, we uncover: How GLP-1 medications can revolutionize your weight management strategy. Why nutritional sufficiency is crucial for reducing medication dosages. How to optimize protein intake and exercise to preserve muscle mass. The impact of GLP-1 therapy on menopause-related weight gain and hormonal balance. How to support digestive health and nutrient absorption through enzymes, mindfulness, and supplements.   Tune in to uncover the secrets to achieving a balanced, healthy lifestyle. Dr. Vickery's insights will leave you informed and inspired to take charge of your health journey. Don't miss this enlightening episode!   Visit Dr. Gus Vickery's website.   Products mentioned Kion aminos for your essential amino acid intake while on GLP1s. Get 10% off here.   Sponsors Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order.   Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10!   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

  In today's episode, we're diving into a term that's everywhere in the coaching, educational, and transformational industries: Thought Leadership. While it's essential for creating impactful group programs, courses, and other offerings, the concept itself often feels elusive and overwhelming. Many coaches and course creators struggle with self-doubt, fear, or confusion about what Thought Leadership really means, leading to blocks in sharing their work with the world. The truth? You already have the seeds of Thought Leadership within you—it's about recognizing and articulating your unique experiences, insights, and perspective. We'll explore why Thought Leadership feels so intimidating and how you can reframe it to tap into your wisdom and expertise. Whether it's overcoming the fear of not being “original enough” or the courage to disrupt industry norms, this episode offers practical insights to help you confidently step into your role as a leader in your field. Thought Leadership isn't about perfection or outside validation—it's about sharing your voice, your way, and making the impact you're here to create. Episode Highlights: Breakthrough the Myths: Why Thought Leadership isn't about being completely unique or groundbreaking. Claiming Your Expertise: Recognizing the value of your lived experiences and insights. Articulating Your Nuanced Perspective: How your voice, background, and style create something no one else can replicate. Becoming a Disruptor: Challenging the status quo to amplify your impact. Why Thought Leadership is Essential: How clarity in your ideas leads to transformational curriculum and standout programs. If you've ever felt stuck or intimidated by the idea of Thought Leadership, this episode will inspire you to see that it's already within you. Listen in and learn how to embrace your brilliance and step into the work you're meant to share. Here are upcoming events that can help you go deeper with Thought Leadership, Curriculum Creating, and Group Programs: -The Transformative Power of Curriculum: Creating a Program as Powerful as YOU - 90-minute FREE masterclass that will give you tons of insights and tips to create a powerful group course that expresses your expertise. -Life Changing Courses - The BEST curriculum and course development training out there. In these 10 weeks you get 1:1 feedback from me on your curriculum and exercise development so that you create a powerful course based on your unique thought leadership…there's an early bird rate right now! PLEASE SHARE THIS PODCAST WITH YOUR FRIENDS! I will so appreciate it!   Please consider subscribing to the channel and liking the video. It makes a difference and helps us reach more people who will find the podcast valuable! Be sure to post a comment and let us know what you loved most about the episode! Join our newsletter community and get a copy of 55 Effective Breakthrough Coaching Questions   Hang out with me! On Instagram: https://www.instagram.com/joanna.lindenbaum/?utm_source=podcastplayer&utm_medium=shownotesutm_campaign=podcastepisode31 On The Coaching Revolution on Facebook: https://www.facebook.com/groups/coachingfacilitationmastery?utm_source=podcastplayer&utm_medium=shownotes&utm_campaign=podcastepisode31  

In this episode of Count Me In, join host Adam Larson as he chats with Stacey Chazin, Founder and Principal Coach at I-Factor Leadership. Stacey, a passionate advocate for introverts in the workplace, shares eye-opening insights on why introverts excel in presenting, debunking common myths about their roles in meetings, and how the post-COVID shift is impacting them. Get practical tips from Stacey's "meeting playbook for introverts" and discover strategies to manage energy in office environments designed for extroverts. Whether you're an introvert looking to thrive or a leader aiming to understand your diverse team better, Stacey's advice on leveraging introverted strengths in leadership roles is a must-listen. Plus, hear about her online course aimed at preventing burnout and the importance of setting boundaries and communicating work style needs. Don't miss out on this enlightening conversation!Follow the below links to find important infomration about today's topic:A Conference Survival Guide for IntrovertsMeeting Playbook for Introverts: 10 Strategies to Have Your Voice Heard and Your Ideas ShineDaily Productivity Hacks for Introverts: Achieve More with Less StressThe Introvert's Edge: 10 Tips for Winning Negotiations Sponsor:Today's episode is brought to you by U.S. Bank. U.S. Bank is a trusted financial partner for our clients, businesses and communities. We believe in doing the right thing and putting people first. It's an honor to be recognized as one of the World's Most Ethical Companies® by the Ethisphere Institute for the tenth consecutive year. From commercial credit cards and program management tools to innovative payment technologies and transportation offerings, U.S. Bank Corporate Payment Systems has the right solution to help your organization reduce payment costs, enhance control and streamline your entire payment processing function. We'll partner with you to uncover your challenges and provide smart, clear and honest guidance to help you meet the financial goals for your business. Visit usbank.com/corporatepayments to learn more.

In this special episode of the CX Goalkeeper Podcast, Gregorio Uglioni sits down with three passionate CX experts to discuss the future of customer experience. Together, they uncover the most important trends for 2025, share insights about employee and customer experiences, and reveal golden nuggets of wisdom learned from 2024. If you're curious about where CX is headed and want actionable advice to prepare, this episode is a must-listen!Episode SummaryThis episode is packed with insights from three CX leaders: Federico Cesconi, Michael Brandt, and Beppe De Vincenti. Together, they explore trends shaping the future of CX, emphasizing topics like agentic AI, employee empowerment, and personalization.Federico shares his vision of agentic AI, describing a world where AI agents interact seamlessly with each other to fulfill complex customer needs. Imagine booking a holiday with one request while AI takes care of all the details—this kind of intelligent system is what Federico sees revolutionizing CX by 2025.Beppe dives into the importance of company culture and the investment in employee training. As businesses face challenges in cultivating customer-centric environments, enhancing employee skills becomes a priority. Empowered employees lead to improved customer interactions and long-term success.Michael adds a critical dimension, linking employee experience to customer experience. He highlights the need for stable, skilled teams to improve service and introduces the balance required for hyper-personalization. Overdoing it can alienate customers, but the right approach creates smoother, more personalized experiences.The Top 3 Key LearningsAgentic AI Revolution: AI agents will transform how customers interact with services, simplifying tasks and providing highly efficient, human-like support.Employee-Centric Culture: Investing in employee training and experience drives better CX outcomes, ensuring employees are skilled, satisfied, and engaged.Balanced Personalization: Hyper-personalization has its limits. Companies must find a balance that feels tailored but not invasive to customers.Chapters00:00 Introduction and Guest Presentation 02:42 Discussion on Trends for 2025 11:16 Reflections on 2024 and Key Learnings 20:22 Closing RemarksKeywordscustomer experience trends, CX 2025, agentic AI, hyper-personalization, employee experience, customer-centric culture, AI in CX, CX leadership, future of customer experience, customer experience transformationI'd love to hear your thoughts on this episode! What trend excites you most for the future of customer experience? Let us know by leaving a comment or review.Also, follow and subscribe to the CX Goalkeeper Podcast to stay updated with future episodes:Podcast PageApple PodcastSpotifyYouTubeThank you for listening and supporting the CX Goalkeeper Podcast!

In this episode, I chat with Lindsey Cunningham, CEO of RollinGreens, about the booming plant-based food industry and its impact on both our health and the planet. Lindsey shares how RollinGreens is reshaping plant-based offerings, focusing on allergen-friendly, sustainable products without sacrificing taste or nutrition. We dive into the science behind plant-based proteins, like pea and shiitake mushrooms, and discuss how incorporating more plant-based foods can boost your health, help with weight loss, and support a more sustainable lifestyle. If you're curious about the benefits of plant-based eating, this episode has valuable insights you won't want to miss! Key Takeaways: RollinGreens is leading the plant-based food revolution with allergen-friendly, gluten-free, and eco-conscious products. The flexitarian diet, which includes occasional animal protein, is highlighted as a sustainable and attainable lifestyle choice. Pea protein combined with shiitake mushrooms offers a complete protein profile, challenging the belief that plant-based diets are nutritionally lacking. Avoiding glyphosate in food production is crucial for health and environmental sustainability. The shift from frozen to shelf-stable products by RollinGreens highlights the brand's commitment to reducing environmental impact. More about Lindsey Cunningham: Lindsey and Ryan Cunningham are the dynamic duo behind RollinGreens, a certified woman-owned business based in Boulder, Colorado. RollinGreens specializes in delicious, shelf-stable plant-based proteins and meals that offer a convenient, nutritious option for today's busy, health-conscious consumers. In 2011, they breathed new life into their family's 1980s food truck, turning it into the foundation for what would become a nationally recognized brand. Today, RollinGreens is available in over 5,000 stores across the country, has expanded its product line, and earned accolades including a memorable appearance on Shark Tank and frequent guest spots on QVC. Their journey showcases how passion, innovation, and a commitment to healthy, sustainable living can create a lasting impact in the food industry.

DisclaimerThis podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including but not limited to individuals you may be treating. The content here is for informational purposes only, and because each person is unique, please consult your medical provider for any medical questions or if you have, or suspect you have, a medical problem. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.Views and opinions expressed in the podcast are our own and do not necessarily represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of the utmost importance to us. Where appropriate, the people, places, and scenarios mentioned in the podcast may be changed to protect patient confidentiality.This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the results or accuracy of any statements or opinions made on the podcast.This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall any guests or contributors to the podcast, or any employees, associates, or affiliates of Virta Health be responsible for damages arising from use of the podcast.If you find any errors in any of the content, please send a message through our form here: https://virtahealth.zendesk.com/hc/en-us/requests/newThis podcast is owned by Virta Health. The contents of Your Life, Reset and show notes are all copyrighted Virta Health. All posts, podcasts, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if Virta Health is included as the acknowledged author within the actual media that is re-distributed.Your Life, Rest: privacy policy (link) and terms and conditions (link).

Episode 365 Title:  Master your Time, Master your Life! Busting Myths and Unlocking your Potential (you know what you need to do so why aren't you doing it?) Host: Michael J. Maher Guests: Karla Roberdeau and Neal Smith Description: Is your day running you, or are you running your day? In this episode of Referrals Podcast, Michael Maher sits down with time management experts Karla Roberdeau and Neal Smith to uncover how entrepreneurs can take back control of their schedules and focus on what truly matters—working in the influential zone. Karla and Neal share personal stories, surprising insights, and their secrets to transforming chaos into productivity. They also discuss what's new and exciting in their upcoming Time Mastery Class, starting January 6th inside the Referral Mastery Academy. If you've ever felt overwhelmed, stuck, or like there just aren't enough hours in the day, this episode will inspire you to shift your mindset and prioritize what moves the needle in your business and life. Tune in to discover: Why time mastery is the secret weapon of high achievers. How small changes to your daily structure can lead to massive results. What you'll miss out on if you're not joining the Time Mastery class this January! Don't let time slip away—listen now and start making your days count! (7L) Referral Strategies and Podcast Topics: Time Mastery, Time Management Special Offer: Learn more and join www.ReferralMasteryAcademy.com

Contributors to Represent: Racism and Resistance discuss the Iowa myths they are trying to debunk in the new young adult book.

Contrary to the ads and the countless filters you see on social media, cellulite for women is completely normal and there's absolutely nothing wrong with it. Around 80% of women have some sort of cellulite which might blow your mind living in this world but it's true!  In todays' episode, I want to focus around the topic of cellulite, why you can't get rid of it completely, why it occurs, some natural remedies to boost collagen production as we age, and more!   Time Stamps:   (1:14) Skincare and Cellulite (3:08) What Is Cellulite? (4:09) The Collagen Connection (4:40) 80% of Women Have Cellulite (7:40) Tanning Beds (13:15) Myth Around Getting Rid of Cellulite Completely (16:10) Naturally Declining Collagen Production (17:45) Gotu Kola (20:35) Grapeseed Extract (22:30) Lymphatic Stagnation (23:55) Retinol (26:25) Recommended Actions (28:45) One Year Anniversary Of The Podcast ----------  Resources Mentioned In The Episode:   Gut-Skin Axis Collagen Production Gotu Kola Study https://pubmed.ncbi.nlm.nih.gov/17034369/ https://pubmed.ncbi.nlm.nih.gov/24049928/ https://pubmed.ncbi.nlm.nih.gov/29405991/ ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Jeff Hoyt, founder of Zeolite Labs, shares his expertise on combating the toxic buildup we face in modern life using zeolite, a mineral that supports natural detox processes. In this episode, Jeff breaks down the science behind toxic accumulation, its link to chronic illness, and common misconceptions about detoxing. He highlights what makes ZeoCharge unique, dispels myths about aluminum exposure, and emphasizes the importance of third-party testing and proper dosing. Whether you're a detox newbie or refining your approach, this conversation is packed with actionable insights to support your body's natural detox abilities.Visit lukestorey.com/zeocharge and use code LUKE for 10% offDISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:JUST THRIVE | Save 20% sitewide at justthrivehealth.com with code LUKE20.THERAPHI | Go to theraphiusa.com and use code LUKE to save $333 on your Theraphi or Quantiphi!LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.BLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushield.MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:08) The Truth About Detoxing & Our Environment(00:11:59) Detox Testing (00:22:54) Zeolite's History & Sourcing Process(00:36:13) Busting Myths & Exploring Efficacy(00:52:12) Does Particle Size Matter? (01:06:20) Toxin Storage & Detoxification(01:17:12) Proper Dosing Protocol(01:34:19) Decoding Detox Reactions(01:50:01) 3 Biblical Principles to Live ByResources:• Visit lukestorey.com/zeocharge and use code LUKE for 10% off• Instagram: @zeolitelabsThe Life Stylist is produced by Crate Media.

Worried your kid isn't ticking all those milestone boxes on time? Before you start spiraling into Google doom, let's set the record straight: your child isn't “behind”—they're just on their own fabulous, unique timeline.  In this episode, we welcome Dr. Emily Heisey (PT, DPT) and Dr. Matt Otteman (DC), Co-Owners of KinActive Kids and Pediatric Development experts as we start busting myths about developmental milestones and helping you ditch the stress for some real, expert-backed guidance.  We'll break down the difference between actual red flags and normal milestone quirks (yes, Grandma's “advice” can go on mute now). Learn how purposeful play can be your secret weapon, why trusting your gut is pure parenting gold, and how COVID might've messed with milestones—but don't worry, we've got you covered with fixes that work. If you've been stressing about how to support child development milestones or comparing your kid to others, this episode is your permission slip to chill. Grab a coffee, hit play, and let's make parenting a little less overwhelming and a whole lot more fun. #parentingpodcast #parentingtips #development, #childdevelopmentalmilestones, #developmentalmilestones, #physical therapy, chiropractic care, #child health, #developmentaldelays, #purposefulplay parentingtoddlers #parentingbabies #redflags #parentingteens #parentingkids Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds! Learn more about KinActive Kids HERE! Join our FREE No Guilt Mom Podcast group Follow us on Instagram HERE! Check out our No Guilt Mom Amazon Shop with recommended books and books from previous podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

If I've learned one thing since creating a public platform about decluttering, it's that a LOT of people have misconceptions about what it means to declutter. So today, we're getting into 10 decluttering myths and why they're not true - from “decluttering is wasteful” to “decluttering means you can't be sentimental.” OTHER EPISODES REFERENCED IN THIS EPISODE: Getting Past the "Wasted Money" When Decluttering Sentimental Items Finding the Time to Declutter Home Organization Tips with Kenika Williams Know Your Why Worksheet HERE under "freebies" MORE OF PARING DOWN Paring Down Podcast Instagram: ⁠⁠@paring_down⁠ Paring Down Newsletter The L.E.S.S. Express CODES: 40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring 10 Free Meals from Hello Fresh: www.hellofresh.com/freeparing 15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠ ⁠⁠Instagram Growth Basics⁠ ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠ ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠ ⁠Free 15 Clutter-Free Gift Ideas⁠ Free Gift Request Email Template Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining Dr Louise Newson on the podcast this week is Jen Moore, a campaigner dedicated to raising awareness of endometriosis and adenomyosis. Jen started experiencing endometriosis symptoms at the age of 11, but it took her 22 years to receive a diagnosis of endometriosis, adenomyosis and fibroids. By this stage organ failure was a risk and she required multiple surgeries, including a hysterectomy. She has since become committed to helping other women – from speaking out to creating research projects. Here, she shares three things she believes women with endometriosis can do to make a difference to their future health: Find a specialist – someone you can ask as many questions as you want, because if they are genuinely a specialist, they will not be afraid of answering questions. Don't feel like you have to do it alone. You have your medical team, but you also need a team outside of the hospital. It doesn't matter who it is, even if it's somebody online, just reach out. There are so many of us who are just happy to help even if it's just to talk. Keep going. When you get your diagnosis, you can think awesome, everything's going to change. But then you realise, that's just the start of it – you've got this wait list to get treatment and it can be a long slog. It's exhausting, but it's important that we do. You can follow Jen on Instagram at @jen.dometriosis and find out more at www.jenmoore.co.uk For more information on Newson Health, click here.

In this episode of Healthcare Americana, host Christopher Habig is joined by Joe Wilson, Chief Growth Officer at Frontier Direct Care. Together, they discuss the myths surrounding healthcare costs and the potential savings from implementing Direct Primary Care (DPC) in employer benefit programs. They explore the misconceptions held by executives about primary care, the importance of educating decision-makers on insurance, and the tangible savings that can be achieved through DPC. The conversation highlights the need for a paradigm shift in how healthcare consumption is viewed and emphasizes the role of DPC in enhancing patient care while reducing costs. Joe shares compelling data and success stories that illustrate the effectiveness of DPC in improving health outcomes and driving down healthcare expenses.More on Freedom Healthworks & FreedomDocSubscribe at https://healthcareamericana.com/More on Joe Wilson & Frontier Direct CareFollow Healthcare Americana: Instagram & LinkedIN

*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** In this podcast, I'm going to go over the ins and outs of tearing, all the different ways you can tear, how to prevent tearing if there is such a thing, how to care for a perineal tear if it does wind up happening to you, and more. My goal with this episode is to rid that fear of tearing from your brain.  More MLN content related to tearing during birth: Blog Article: How To Prevent Tearing During Birth: Tips from a Labor and Delivery Nurse Blog Article: Episiotomy Vs Tearing: Which is Better? Instagram Post: Scared of Tearing During Birth? Instagram Post: Different Types of Perineal Tears ****** Overwhelmed by the amount of pregnancy & birth info out there? I got ya covered! CLICK HERE to get instant access to my FREE Mini Birth Class to learn tons of pain-coping strategies and actionable tips today! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Welcome to the Jeep Life Podcast Presented by Armorlite, The Toughest Flooring on the Trail!! We are All Jeeps, all the Time. You should listen live!!In this episode of the Jeep Life Podcast, we're diving into some of the most common Jeep myths you've probably heard—whether from fellow off-roaders, online forums, or even family members. We're separating fact from fiction to help Jeep owners (and future Jeep owners) understand what's true, what's false, and what's just plain exaggerated.Topics Covered:Jeeps Are Gas GuzzlersJeeps before the JK are the Only 'Real' JeepsYou Must Have a Lift Kit for Serious Off-RoadingJeeps Rust EasilyJeeps Are Only for Hardcore Off-RoadersManual Transmission is a MustAll Jeeps Are 'Trail Rated'Got a Jeep myth we didn't cover? Reach out to us on social media or send us a message. We'd love to tackle it in a future episode or feature your insights!Tag us in your IG feed or FB. Give us a review and share us out…we'll even try to read it on air. Please tell your friends about us… heck, you can even tell your enemies. Here's a big Jeep wave to you!!!“JEEPLIFE15” 15% discount at tyrioffroad.comExclusive Armorlite discount “jeeplifepodcast10” for a complete Armorlite system at goarmorlite.comhttps://linktr.ee/JeepLifePodcastinfo@jeeplifepodcast.comExclusive Powertank discount “jeeplifepod15” for a complete system at checkout powertank.comPypes is offering free shipping on their systems to our listeners “jeeplife” at pypesexhaust.comColdCase is offering free shipping on their systems to our listeners “jeeplife” at https://www.coldcaseradiators.comOff Camber Lighting 20% discount “JEEPLIFEPOD”Hutty's Beard Balm discount “Jeeplifepod” for 10% https://www.huttysbeardbalm.comhttps://www.patreon.com/user?u=49836045treadlightly.comaoaatrails.comRevkit.comhttps://midlandusa.com

Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. This episode originally published September 22, 2022.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. This episode originally published September 22, 2022.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In today's episode Elly McLean and I discuss the evolving conversation around perimenopause, menopause and menopausal hormone therapy (MHT). We emphasise the need for a personalised approach considering factors like family history, lifestyle, and metabolic health. We cover the importance of early preparation, including diet, stress management, and quality sleep, to mitigate perimenopausal symptoms and long-term health risks. We also discuss the roles of testing to understand hormone levels, the significance of the first hormonal change, which is almost always low progesterone and not estrogen, the shift in awareness and the importance of addressing misconceptions, particularly regarding the benefits of bioidentical hormone therapy and so much more.   Head to https://www.stephlowe.com/podcasts/508 for show notes, episode transcripts and more.

Even as the average family size shrinks in much of the world, myths about only children remain common – including that they're lonely, spoiled or maladjusted. Toni Falbo, PhD, talks about her decades of research with only children that have dispelled many of these myths, explains what researchers have found instead, and offers advice for parents of only children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Justine Stenger is a holistic nutritionist here to discuss how to heal from Cell Danger Response [CDR1] and mitochondrial dysfunction. If you have unexplained symptoms: itchy legs, runny nose, hives, insomnia, itchy eyes, headaches, fatigue, or other symptoms you can't figure out the root cause of- Justine is here to shed some light on healing. (Spoiler alert, we discuss Mast Cell Activation Syndrome at length!) www.ashleydeeley.com/w2w/justinestenger New episodes of Welcome to Wellness are released every Friday! Episode brought to you by BODYBIO (Code ASHLEY15) Episode brought to you by ⁠⁠Primeadine⁠⁠ Episode brought to you by ⁠T2 here⁠⁠ (Code: WELCOMEWELLNESS) 2:37: What's damaging our cells? 4:31: How to support the body with exogenous phospholipids 6:20: What is redox potential? 8:20: Dr. Doug Wallace reports 95 to 99 percent of the diseases we see today are of mitochondrial origin 9:58: Book: The Body Electric 10:37: Battery roads in Austria?! 12:04: What is the melanin sheath? 16:10: Symptoms of Mast Cell Activation Syndrome (MCAS) 19:41: Living life inside 21:43: The body has the most incredible ability to heal when you give it what it needs to heal 23:56: Hire a Building Biologist! 25:28: Ryan from Test my Home on 'Welcome to Wellness' 28:24: The best sleep of your life! (It's possible when you turn your phone on airplane mode!) 28:47: What is BodyBio and what are phospholipids? 37:42: Cell Danger Response 40:08: The flax oil BodyBio uses is cold pressed, no hexane, no bleaches, no deodorizers 43:09: Should you be taking fish oil? 43:32: Industrial seed oils when heated and processed with hexane, solvents, bleaches, and deodorizers are poison 44:57: Roasted nuts have toxic PUFAs? 46:05: Why cold pressed seed oils are not only approved, but highly encouraged and recommended for optimal health! 50:22: Dr. Albert Fritz Papp's work on biophotons 52:19: Robert K. Naviaux (Cell Danger Response) 55:50: Dr Bruce Hoffman 56:55: Upcoming program: Welcome to the Cellular Cure: The Roadmap to Mitochondrial Restoration. Training starts October 7-November 14 Where to find Justine: ⁠Website⁠ Instagram BodyBio (Code: ASHLEY15) ⁠Facebook⁠justine@justinestenger.ca Where to find Ashley Deeley: ⁠Website⁠ ⁠Instagram⁠ hello@ashleydeeley.com

In this engaging podcast episode, Jacqueline dives into the challenges of parenting and the importance of community among parents, followed by an insightful discussion with Gina Conley, founder of MamasteFit. Gina, an experienced fitness trainer and birth doula, explores prenatal fitness, debunking common myths and emphasizing the benefits for mother and baby's health. Topics include prenatal exercise misconceptions, postpartum recovery, and pelvic health. Mothers are given practical advice for safe exercise integration pre and post-childbirth. GET CONNECTED TO THE PODCAST:Sign up now for the Motherhood Intended Email List!Join our FREE Motherhood Intended CommunityFollow @motherhood_intended on InstagramLeave a review for the podcastApply to be a guest on the showGET CONNECTED WITH MAMASTEFIT:Check out MamasteFit courses, fitness programs, and moreFollow @mamastefit on InstagramSend us a Text Message with questions, suggestions, or to just say hello!This episode is sponsored by Restful Baby.Aly Dabbs is a certified sleep consultant and the founder of Restful Baby. She helps struggling moms get back the rest they need. Aly gives you the tools and support you deserve to create a successful and peaceful sleep routine for your toddler. You do not need to accept exhaustion as your new normal! Podcast listeners get $50 off a sleep package, so set up your consult with Aly today!Support the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

Get your FREE 2024 Cybersecurity Salary Guide: https://www.infosecinstitute.com/form/cybersecurity-salary-guide-podcast/?utm_source=audio&utm_medium=podcast&utm_campaign=podcastAlex Sharpe, a cybersecurity expert with over 30 years of experience, joins the Cyber Work Podcast to discuss the realistic promises and limitations of AI and machine learning in cybersecurity — and pragmatic advice on their responsible use. From debunking myths to sharing insights from his excellent presentation at ISACA Digital Trust World 2024, Alex covers how AI can be integrated into cybersecurity practices and its impact on the workforce. Plus, explore how to stay ahead in the evolving cybersecurity job market. Don't miss out on this illuminating conversation!View Cyber Work Podcast transcripts and additional episodes: https://www.infosecinstitute.com/podcast/?utm_source=audio&utm_medium=podcast&utm_campaign=podcast00:00 Introduction to today's episode00:33 Free Cybersecurity Salary Guide01:27 Guest introduction: Alex Sharpe01:45 Alex Sharpe's background and experience02:39 AI in cybersecurity: opportunities and limitations04:41 The evolution of technology and human productivity13:13 AI misconceptions and realities29:42 AI's real-world impact30:27 Challenges in autonomous vehicles31:39 Data poisoning and steganography33:04 AI in security and data science34:36 AI proficiency and career advice35:23 AI's integration in daily life36:08 Innovation and guardrails47:05 Future of AI and career skills50:57 Guardrails and public-private partnerships54:38 Career advice and final thoughtsAbout InfosecInfosec's mission is to put people at the center of cybersecurity. We help IT and security professionals advance their careers with skills development and certifications while empowering all employees with security awareness and phishing training to stay cyber-safe at work and home. More than 70% of the Fortune 500 have relied on Infosec Skills to develop their security talent, and more than 5 million learners worldwide are more cyber-resilient from Infosec IQ's security awareness training. Learn more at infosecinstitute.com.

More than 500,000 American manufacturing jobs remain unfilled. Are negative perceptions and myths about manufacturing holding young people and career seekers back from pursuing these high-paying jobs now attainable to people of all backgrounds?  Terry Iverson, former owner of Iverson & Company and founder of CHAMPION Now!, an organization dedicated to improving the image of manufacturing among students, parents, and educators, joins Barbara to discuss:  The roots of the worker shortage problem  Common myths and misconceptions  Inspiring career success stories  Why newcomers are advancing quickly  The case for ANYONE interested in manufacturing applying for open roles     Show notes:  CHAMPION Now!: https://championnow.org/about/ 

Join industrial chemist Dr Stephen Grocott as he takes us on a personal journey through evidence that challenged and changed his worldview. ✍️ Links and Show Notes Is evolution ‘science’ and creation ‘religion’? Origin of Life Helium gives evidence that the earth is young Helium evidence for a young world continues to confound critics Why the Earth Can’t be Old! Nickel concentration indicates young oceans Origin of life: the chirality problem Algae to oil How fast can oil form? Bent rocks Why Life Couldn’t Have Evolved from Non-Living Chemicals The Impossible Problem of the Origin of Life

Evolutionists believe that birds are dinosaurs. We disagree. Why aren't birds dinosaurs? What are three ways to distinguish a bird from a dinosaur? For one, their unique hip socket. Two, their tail. And three, their respiratory system; rigid lung, Air sacs (pumps) with uni-directional air flow, Pneumatic bones, 'internal' thigh. Birds have a unique body plan that is very different from what we see in dinosaurs and reptiles. It does not make biological sense to group these creatures togethers. Birds are not dinosaurs. CHAPTERS 00:00 Introduction 00:50 Dawn introduces Joel Tay 01:05 What makes a dinosaur a dinosaur? 03:28 Differences in skeletal structure 06:00 Differences in lungs 09:21 Differences in bones 10:18 Differences in the femur/thigh 11:47 Integrated biological systems 12:04 Why does any of this matter? 12:52 Evidence for dino/bird evolution 14:45 Dinosaur fossil collagen 15:47 Disagreement among evolutionists 17:00 What would be expect to see? 23:00 Summary 25:04 Where to learn more about dinosaurs 26:04 Wrap-up ✍️ Links and Show Notes Researchers remain divided over ‘feathered dinosaurs’ Did dinosaurs evolve into birds?