Talk Healthy To Me with Dr. Jesse and Dr. Zach

Keeping yourself healthy can be enough of a challenge, but it gets even trickier when you're staying healthy for two.  Dr. Steph Tilden talks healthy to Dr. Jesse and Dr. Zach about how to ensure your upcoming bundle of joy turns out healthy and how to support both mom and baby during pregnancy. Follow Dr. Steph at The Wellness Way -- Beaverton: https://www.facebook.com/TWWBeaverton Follow Dr. Jesse and Dr. Jenn at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton Follow Talk Healthy to Me on Facebook: https://www.facebook.com/talkhealthytomeTWW  

Some things are better with curves and your spine is one of them.  Dr. Stephen Lemmon talks healthy to Dr. Jesse and Dr. Jenn about the impact altered spinal curves can have on your overall health and how the can be restored. Follow Dr. Stephen at The Wellness Way -- Green Bay: https://www.facebook.com/TheWellnessWayGB Follow Dr. Jesse and Dr. Jenn at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton Follow Talk Healthy to Me on Facebook: https://www.facebook.com/talkhealthytomeTWW  

Despite many of our current dedication to health and wellness, most of us did not start there and our past decision can often plague us for many years to come.  Dr. Ryan Krog talks healthy to Dr. Jesse and Dr. Jenn about how we can be smarter as we age and have to work extra hard to make up for past indiscretions. Follow Dr. Ryan at The Wellness Way -- Green Bay: https://www.facebook.com/TheWellnessWayGB/ Follow Dr. Jesse and Dr. Jenn at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton Follow Talk Healthy to Me on Facebook: https://www.facebook.com/talkhealthytomeTWW  

Sometimes if you want to get things done in life you need to make them happen yourself.  Jessica Yackley talks healthy to Dr. Jesse and Dr. Jenn about her experience interning at both the Appleton and Green Bay offices as well as how she got involved at The Wellness Way and paved the way for future students to get involved as well. Follow Dr. Jesse and Dr. Jenn at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton Follow Talk Healthy to Me on Facebook: https://www.facebook.com/talkhealthytomeTWW  

When you hear you have a yeast infection you don't often think too much of it -- use some anti-fungals and be on your way.  Dr. Paige talks healthy with Dr. Jesse and Dr. Jenn about how there is often more brewing beneath the surface. Follow Dr. Paige at Discover Chiropractic: https://www.facebook.com/DiscoverChiropracticGalway Follow Dr. Jesse and Dr. Jenn at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton Follow Talk Healthy to Me on Facebook: https://www.facebook.com/talkhealthytomeTWW  

When your child is sick, most parents will take them to the doctor.  However, many people will call their Chiropractor and cancel their adjustment wench they are sick.  Dr. Austin Gunderson talks healthy to Dr. Jesse and Dr. Jenn about why this is the exact time they should be getting adjusted and how Chiropractors are far more than just "back doctors."

There are many stories from Wellness Way patients about their lives being completely turned around thanks to the care they received.  Today, Dr. Nathan Harmon talks healthy to Dr. Jesse and Dr. Jenn about his personal health journey and how not having symptoms does not equate to being healthy. Follow Dr. Nathan at The Wellness Way -- Beaverton: https://www.facebook.com/TWWBeaverton Follow Dr. Jesse and Dr. Jenn at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton Follow Talk Healthy to Me on Facebook: https://www.facebook.com/talkhealthytomeTWW  

Are you frustrated with the number your scale gives you?  Are you "doing everything right" and still are not seeing results?  There could be a lot more involved than you realize.  Today, Dr. Courtney and Dr. Shane talk healthy with Dr. Jesse and Dr. Zach about weight loss and how much more goes into it than simply diet and exercise. Follow Dr. Courtney and Dr. Shane at The Wellness Way -- Osseo: https://www.facebook.com/lotusfamilychiropractictwwo Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton Follow Talk Healthy to Me on Facebook: https://www.facebook.com/talkhealthytomeTWW  

It's a sad day for Talk Healthy to Me as we say goodbye to Dr. Zach as weekly host of the show.  Dr. Jenn, however, talks healthy about how she became part of The Wellness Way as she takes the reigns and begins her hosting duties. Follow Dr. Jesse, Dr. Jenn, and DR. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton Follow Talk Healthy to Me on Facebook: https://www.facebook.com/talkhealthytomeTWW  

Diet and exercise -- the advice most doctors will give to "lead a healthy lifestyle."  Today, Dr. Jordan Weil talks healthy to Dr. Jesse and Dr. Zach about just what "diet and exercise" means and how they can mean very different things to different people. Follow Dr. Jordan at The Wellness Way -- Eau Claire: https://www.facebook.com/thewellnesswayeauclaire Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton Follow Talk Healthy to Me on Facebook: https://www.facebook.com/talkhealthytomeTWW

Not all of the Doctors at The Wellness Way work with the general public.  Dr. Brian Smith talks healthy with Dr. Jesse and Dr. Zach about his career working with professional golfers, how he was able to create this amazing career for himself, and some unexpected health struggles golfers encounter in their profession. Follow Talk Healthy to Me on Facebook: https://www.facebook.com/talkhealthytomeTWW  

Dr. Zach makes his triumphant return as the rest of the Appleton team decides to have a discussion with him about his departures.  Dr. Jenn and Dr. Ashley join in the discussion as Team Wellness Way Appleton takes of Talk Healthy to Me.   Follow The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton Follow Talk Healthy to Me on Facebook: https://www.facebook.com/talkhealthytomeTWW

Watching someone's healthy deteriorate is hard, but it is much harder when it's your own family.  Dr. Eric Jensen is joined by Dr. Matt Scott as he tells the story of his mother and her cognitive decline.  How can you prevent this from happening to you?  What can be done if you already suspect it has begun? Follow Dr. Eric and Dr. Matt at The Wellness Way -- Bloomington: https://www.facebook.com/twwbloomington Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton Follow Talk Healthy to Me on Facebook: https://www.facebook.com/talkhealthytomeTWW

People seek out The Wellness Way for all ends of reasons.  Dr. Jesse, Dr. Jenn, and Dr. Ashley talk healthy about some interesting cases they have seen and how The Wellness Way was able to get their healthy back under control and get their lives back.

Most people think of breast cancer as a worry exclusive to women.  Dr. Veronica De La Cruz talks healthy to Dr. Jesse and Dr. Zach about how breast cancer is becoming in more common in men and how she handled the diagnosis in a patient of hers.

Happy Father's Day, everyone!  Join Dr. Zach and Dr. Jenn talking healthy with THE Dr. Jason Nobles.

As we all emerge from our Winter hideouts and begin to venture outside once more, we must be careful on the harmful effects nature can have on our bodies.  Dr. Jacueline Berens talks healthy to Dr. Jesse and Dr. Zach about the more harmful effects many of the harsh chemicals can have on out body's and provides suggestions for easing chemical overload in the summer.

All of the experts will tell you that high Cholesterol will cause heart disease.  Have you ever stopped to ask what Cholesterol's actual role in the body is?  Today, Dr. Ryan Davis and Lindsay Davis talk healthy to Dr. Jesse and Dr. Zach about Cholesterol, its actual purpose, and its vital role in hormone production. Follow Dr. Ryan and Lindsay at The Wellness Way -- Largo: https://www.facebook.com/thewellnesswaylargo Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton Follow Talk Healthy to Me on Facebook: https://www.facebook.com/talkhealthytomeTWW  

When it comes to healthcare everyone is always looking for that Magic Bullet, the one surefire answer that will fix all of our problems.  Dr. Gates Maier talks healthy to Dr. Jesse and Dr. Zach about how getting out of that mindset brought him to The Wellness Way, helped his wife through some chronic health struggles, and brought their 5-week old baby into this world.   Follow Dr. Gates and The Wellness Way -- Grand Rapids: https://www.facebook.com/thewellnesswaygrandrapids Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton Follow Talk Healthy to Me on Facebook: https://www.facebook.com/talkhealthytomeTWW  

It's hard to see people decline when disease happens.  It's much harder when it's your own family.  Andrew Coblentz talks healthy about his son and the healthy struggles he has endured and how he has overcome these obstacles. Follow Andrew at The Wellness Way -- Shipshewana: https://www.facebook.com/twwshipshewana Follow Dr. Jesse at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton Follow Talk Healthy to Me on Facebook: https://www.facebook.com/talkhealthytomeTWW

This very exciting edition of Talk Healthy to Me features Jeffrey Zavik, founder of Immuno Labs.  Today, Jeffrey talks healthy to dr. Jesse and Dr. Zach about the journey he had to undertake with his own health that led him to creating this amazing lab that has helped so many people over the last 43 years. Follow Immuno Labs on Facebook: https://www.facebook.com/Immuno Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton Follow Talk Healthy to Me on Facebook: https://www.facebook.com/talkhealthytomeTWW  

Many women suffer from hormonal imbalance and are not given sufficient answers on what to do about them.  Go on birth control, have your organs ripped out, or just deal with it are the there most common solutions presented.  Today, Dr. Jen Drews talks healthy to Dr. Jesse and Dr. Zach about how many of these hormonal imbalances are not seeming from your hormones at all, but are rather a symptom of something much deeper.  There is an answer, you just have to know where to look! Follow Dr. Jen at The Wellness Way -- Woodbury: https://www.facebook.com/thewellnesswaywoodbury Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton Be sure to Like our Facebook Page! https://www.facebook.com/talkhealthytomeTWW  

Swimsuit season is right around the corner and many people are desperately trying to prepare.  Today, Dr. Shannon Bundy talks healthy to Dr. Jesse and Dr. Zach about the numerous fad diets out there.  Which ones work?  Which ones are worthless?  Are any of them any good?  What's the best way to eat to get healthy and loo your best? Follow Dr. Shannon at The Wellness Way -- Louisville: https://www.facebook.com/WellnessWayLouisvilleCO Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton Follow Talk Healthy to Me on Facebook: https://www.facebook.com/talkhealthytomeTWW

Sometime life takes a turn that you don't expect.  Today, Megan Johansen talks Healthy to Dr. Jesse and Dr. Zach about several personal health struggles she has undergone and how The Wellness Way brought her to where she is today. Follow Megan and The Wellness Way -- North Phoenix: https://www.facebook.com/thewellnesswaynorthphoenix Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/thewellnesswaynorthphoenix

The Florida Seminar is in the books and Team Appleton is ready to return and fire on all cylinders with their patients.  Dr. Jenn and Dr. Ashley join Dr. Jesse and Dr. Zach to talk healthy about their time in Florida and the amazing trainings and team building they endured. Join all of the Appleton Docs at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton  

Everyone discovers their calling in life in very different ways.  Dr. Austin Gunderson talks healthy to Dr. Jesse and Dr. Zach about a traumatic experience which led to him discovering his future profession. Follow Dr. Austin at The Wellness Way -- Mequon: https://www.facebook.com/thewellnesswaymequon Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton  

Family can be the most challenging patients.  Today, Dr. Drew Eliszewski talks healthy with Dr. Jesse and Dr. Zach about his father's health struggles and the methods by with he helped get his health restored back to normal function.

What do you mean TSH isn't a Thyroid hormone?  That's right, there are many misunderstandings when it comes to the Thyroid.  Dr. Steph Tilden talks healthy with Dr. Jesse and Dr. Zach about several Thyroid patients she's recently seen who had a very poor understand of their health based on the information they had been previously given. Follow Dr. Steph and The Wellness Way -- Beaverton: https://www.facebook.com/TheWellnessWayBeaverton Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton  

When you're uprooted from your home and taken to another country, there is a lot that must be learned and adapted to.  Dr. Veronics Delacruz talks healthy with Dr. Jesse and Dr. Zach about her personal journey of coming to America and the health struggles that accompanied that transition.

You do not need to be a doctor to be a member of The Wellness Way family.  Brianna Simoens talks healthy with Dr. Jesse and Dr. Zach about how she went from being quite skeptical of The Wellness Way to seeing it save her Mother's life.  From there her journey took her from working at the front desk of the Green Bay office to now being the CEO of the entire company!

Menopause is a normal biological process that all women will go through.  Then why do we treat it like a disease that has all of these terrible symptoms associated with it?  Today Dr. Beth Cook talks healthy to Dr. Jesse and guest host Dr. Jenn about how to transition into menopause easily and how there is no such thing as a normal symptom. Follow Dr. Beth and The Wellness Way -- Spring: https://www.facebook.com/drbethcook Follow Dr. Jesse and Dr. Jenn at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton  

Many women love their birth control while many other women hate it.  Regardless of how you feel about it, birth control is a hormone disruptor designed to impair normal function of the body.  Nicole Saleske talks healthy to Dr. Jesse and Dr. Zach about the many dangers of birth control and why it should definitely be given a much longer consideration than many do. Follow Nicole at The Wellness Way -- Green Bay: https://www.facebook.com/TheWellnessWayGB Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton  

We all need something to keep us going when we start to get comfortable and motivation is lacking.  Dr. Jacqueline Berens talks healthy with Dr. Jesse and Dr. Zach about what she did to keep herself going -- the 75 Hard challenge.  How did she manage?  How did she not deplete her hormones?  Are you up to the challenge? Follow Dr. Jacqueline at The Wellness Way -- Centennial: https://www.facebook.com/thewellnesswaycentennial/ Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/thewellnesswayappleton/

Daycare is well-known to be a festering Petri dish of contagion.  Today Dr. Mitch Sutton talks healthy to Dr. Jesse and Dr. Zach about how this can set your child's immune system up for success later in life.  Early exposure to our young ones is truly a blessing in disguise. Follow Dr. Mitch at The Wellness Way -- Green Bay: https://www.facebook.com/TheWellnessWayGB Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton/

The Wellness Way is know for thinking differently about health care.  What happens when someone who thinks differently is working within the medical realm?  Today Dr. Andrew McGuire, a Wellness Way Doctor, and his wife Dr. Ashley McQuire, a nurse practitioner, talk healthy about the different approaches they utilize to help their patients.  Will they co-exist?  Will Dr. Jesse succeed in his attempt to get them into a fight? Follow Dr. Andrew and The Wellness Way Mequon: https://www.facebook.com/thewellnesswaymequon Follow Dr. Jesse and The Wellness Way Appleton: https://www.facebook.com/TheWellnessWayAppleton

All of us have heard of antioxidants, but do you really understand what they do and why they are important?  Dr. Nathan Harmon talks healthy to Dr. Jesse and Dr. Zach about free radicals that are harming our bodies, where they come from, and what we can do about them to avoid prolonged damage from an unseen assailant. Follow Dr Nathan and The Wellness Way -- Beaverton: https://www.facebook.com/TheWellnessWayBeaverton Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton

Not everyone's Wellness Way journey is one of misery ending in triumph.  For some it is the realization that there is a different path for them in life.  Dr. Ashley Fazendin talks healthy to Dr. Jesse and Dr. Zach about how seeking out The Wellness Way put her on her path from a career in medicine.  Thanks to her journey she has kept herself healthy and avoided potential collapse. Follow Dr. Jesse, Dr. Zach, AND Dr. Ashley at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton  

For as much as we discuss healthy eating, we sometimes forget we are not the only ones who eat in our house.  Today Dr. Matt Scott and Dr. Chloe Carlson talk healthy to Dr. Jesse and Dr. Zach about healthy eating options for dogs and how all of our lives can be improved by making simple diet changes. Follow Dr. Matt and Dr. Chloe at The Wellness Way -- Bloomington: https://www.facebook.com/twwbloomington Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton

Our bodies have many natural detoxification pathways that must function at all times to be healthy.  Sometimes these processes need some assistance.  There are many fad detoxes and "cleanses" out there, so Dr. Ryan and Lindsay Davis talk healthy with Dr. Jesse and Dr. Zach to clarify all of the hype and myths regarding detox as they begin The Wellness Way's 30 Day Detox.  What is Detoxing?  What do you need to know?  Is Detoxing right for you? Follow Dr. Ryan and Lindsay at The Wellness Way -- Largo: https://www.facebook.com/thewellnesswaylargo Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton

The healthcare crazy that has taken the country by storm has officially become international thanks to Dr. Paige Enwright and her office in Galway, Ireland!  Today Dr. Paige talks healthy to Dr. Jesse and Dr. Zach about her Wellness Way journey and what brought her to practice in Ireland.  Also, she discusses the differences (and similarities) in lifestyle habits and health concerns  between the US and Ireland. Follow Dr. Paige and Discover Chiropratic: https://www.facebook.com/DiscoverChiropracticGalway Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton

Women are generally the health care decision makers of the house.  This can be frustrating when a man's health is struggling but, as men are prone to do, won't talk about it.  Today, Dr. Tiffany Graham talks healthy to Dr. Jesse and Dr. Zach about men's sexual health and how there doesn't need to be a sigma attached to it.  The root of the problem can lie far deeper and even be the first sign of something more serious going on. Follow Dr. Tiffany and Springs Integrated Health: https://www.facebook.com/SpringsIntegratedHealth Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton

There are several different approaches to health care.  Today, Wellness Way Practitioner Kayla Nolde talks healthy to Dr. Jesse and Dr. Zach about having to change her perspective from a nursing background to The Wellness Way Approach in order to seek the healing she so desperately needed. ...and Dr. Zach saves Christmas! Follow Kayla and The The Wellness Way -- Iron Mountain: https://www.facebook.com/TWWIronMountain Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton https://www.facebook.com/TheWellnessWayAppleton Follow the new Talk Healthy to Me Facebook page: https://www.facebook.com/talkhealthytomeTWW

Sometimes life leads you down a road that was never expected.  Today Dr. Katally Sanchez talks healthy with Dr. Jesse and Dr. Zach about how her goals and dreams took an unexpected detour following a life-changing first exposure to the Chiropractic profession. Follow Dr. Katally and Ideal Posture and Spine -- A Wellness Way Affiliate: https://www.facebook.com/IdealPostureandSpine Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton

Women have a lot of stressors in their lives that build up over the years.  When self-esteem and confidence begin to dwindle, often times women feel pressured into taking extreme measures. Dr. Patty Long talks healthy to Dr. Jesse about her own experiences regarding breast enhancement surgery and a lot of the dangerous health ramifications this can have. Follow Dr. Patty at The Wellness Way -- Meridianville: https://www.facebook.com/thewellnesswaymeridianville Follow Dr. Jesse and The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton  

Holidays can be a stressful time of year for many people.  2020 is going out of its way to make it more stressful.  Dr. Crystal Drzewiecki talks healthy to Dr. Jesse and guest host Dr. Jenn about how to keep sane during the holidays and explains her philosophy to keep stress down when fear is running rampant throughout the world. Follow Dr. Crystal and The Wellness Way -- Boise; Abundant Health: https://www.facebook.com/thewellnesswayboise Follow Dr. Jesse and Dr. Jenn at The Wellness Way Appleton: https://www.facebook.com/TheWellnessWayAppleton

At The Wellness Way we are constantly discussing food and nutrition as it relates to your health.  Today, Dr. Stacey Willey talks healthy to Dr. Jesse and Dr. Zach and a few patient stories where making simple changes to their diet created a huge impact on their health.  By making some small changes to your food consumption, you can create a profound impact on your overall health. Follow Dr. Stacey and Complete Balance Chiropractic: https://www.facebook.com/CompleteBalanceChiro Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton  

Dr. Dale has never been one to back down from controversy.  Today The Wild Doc talks healthy with Dr. Jesse and Dr. Zach about the real data shown in the scientific literature regarding COVID, mask wearing, the flu, and the upcoming COVID vaccine.  He has a lot to say and doesn't care who hears him! Follow The Wild Doc here: https://www.facebook.com/thewilddoctn Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton  

 Sometimes what we see on the surface can be the manifestation of something much deeper.  Dr. Jordan Weil talks healthy to Dr. Jesse and Dr. Zach about his person story dealing with Vitiligo, an autoimmune condition that manifests and alterations in the pigmentation of the skin.  It may only seem seem like a cosmetic issue, but the root cause lies is much more serious. Follow Dr. Jordan and The Wellness Way -- Eau Claire https://www.facebook.com/thewellnesswayeauclaire Follow Dr. Jesse and Dr. Zach and The Wellness Way -- Appleton https://www.facebook.com/TheWellnessWayAppleton

There are a lot of misconceptions when it comes to female hormones.  Today Dr. Brooklyn Washington talks healthy to Dr. Jesse and Dr. Jenn (who is filling in for Dr. Zach) about how hormones go awry and what you can do to keep them in balance. Follow Dr. Brooklyn at The Wellness Way -- Burr Ridge: https://www.facebook.com/thewellnesswayburrridge Follow Dr. Jesse and Dr. Jenn at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton

Explaining exactly what it is The Wellness Way does can be a great challenge in our medically minded world.  We know what we do is unique and wildly different from any for of healthcare out there, but explaining this properly in less than a half hour is challenging. In the aftermath of The Wellness Way seminar in Green Bay this past weekend, Dr. Brock Johansen joins Dr. Jesse and Dr. Zach live in the studio to talk healthy about the new Wellness Way description and slogan.  They take a deep look into the wording as they break it down and explain why it's perfect for telling people what it is we do. Follow Dr. Brock and The Wellness Way -- North Phoenix: https://www.facebook.com/dr.JohnBrockJohansen/ Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton https://www.facebook.com/TheWellnessWayAppleton

Stress is all around us.  Try as you might to avoid it, it will come for you and it will find you! Today, Dr. Steph Tilden talks healthy to Dr. Jesse and Dr. Zach about stress and what can be done once it arrives.  She discusses how stress physically affects your body and strategies to support your body through times of high stress. Follow Dr. Steph and The Wellness Way -- Beaverton: https://www.facebook.com/TheWellnessWayBeaverton Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton