Podcasts about Appleton

Is Showtime returning to Hockeytown? This Red Wings podcast digs into the latest Detroit free agency report, with Patrick Kane reportedly the only UFA Steve Yzerman wants back. News and analysis covers what walking away from JVR, Talbot, and Perron means, plus Raymond & Brandsegg-Nygard lighting up the Worlds and a shocking Western Conference Final sweep. (00:00) - Intro & Fun Fact (05:10) - Red Wings UFA Report Reports say Kane is the only UFA the Wings want back. Why letting JVR, Perron, and the rest walk is just step one, plus the case for buyouts and trades to send a real message to the room and make space for Mazur, MBN, and others. (20:15) - Patrick Kane's Future Why the Patrick Kane conversation may be the only easy one. Measuring production vs. Compher, Rasmussen, and Appleton combined. The top six gap, the DeBrincat chemistry, and what still needs to be addressed. (25:25) - Wings at the Worlds Michael Brandsegg-Nygard's tear with Norway, Moritz Seider's unreal goal-line save, Lucas Raymond among tournament scoring leaders, and Cam Talbot picking up wins. Max Plante, Emmitt Finnie and Justin Faulk chipping in too. (31:10) - Vegas Sweeps Colorado Breaking down one of the bigger choke jobs in recent memory and what Mitch Marner is doing in Vegas. (38:00) - Canes vs Habs Update Carolina imposing their will up 2-1, and whether Montreal's young core can find offense against this smothering style. (41:35) - Prospect Profile: Viggo Bjorck A dream pick that screams top-3 talent if size weren't a factor. (46:45) - Prospect Profile: Marcus Nordmark First-round skill sliding into the second because of attitude and motor questions - exactly the swing this front office needs to take to give Dylan Larkin and Lucas Raymond a potential future winger to play with? (54:20) - Overtime: Patron Questions Favorite moments from the season, Dorofeyev trade fits, and a Dylan Larkin/Sebastian Cossa blockbuster thought experiment. --- Refresh your wardrobe with Quince - go to Quince.com/WINGEDWHEEL for free shipping and 365-day returns! Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

Margaret CollettMarketing & Community Engagement CoordinatorCity of Appleton, Department of Parks & RecreationPhone: 920-832-3905 Email:  margaret.collett@appletonwi.gov

Cancer rates are rising, especially among younger adults and many people are asking deeper questions about prevention, root causes, and what it truly means to heal. In this powerful conversation, we welcome back Dr. Tony Jimenez, founder of Hope for Cancer Treatment Centers, to explore the evolving landscape of integrative cancer care, emotional healing, metabolic health, and proactive prevention strategies. We dive into the connection between chronic stress, unresolved emotional trauma, inflammation, immune dysfunction, metabolic health, and cancer risk, plus practical steps anyone can begin taking today to support longevity and resilience. Dr. Tony also shares fascinating insights into emerging diagnostics, telomere testing, the longevity-associated Klotho gene, hydrogen therapy, detoxification, oxygenation, and why emotional healing may be one of the most overlooked components of wellness. Whether you're navigating a cancer diagnosis, supporting a loved one, or simply wanting to optimize your health proactively, this episode offers hope, empowerment, and actionable insights. In This Episode, we cover: Why cancer rates are increasing in younger populations The connection between chronic stress, emotional trauma, and disease How metabolic dysfunction and insulin resistance impact cancer risk The role of mitochondrial health and inflammation The importance of sleep, hydration, movement, and personalized nutrition Detoxification, immune support, and oxygenation therapies Hydrogen water and hydrogen inhalation therapy explained The emotional component of healing and releasing stored trauma Integrative oncology vs. conventional cancer treatment How to advocate for yourself during a cancer diagnosis Why hope, mindset, and emotional resilience matter in healing Episode Breakdown with Timestamps 00:00 Introduction & the current state of cancer care 06:15 Stress, trauma & lifestyle factors impacting health 19:00 Longevity testing & emerging integrative therapies 33:15 Emotional healing, mindset & resilience 48:00 Integrative oncology & advocating for yourself 1:02:00 Preventing recurrence & creating daily healing habits 1:10:00 Final thoughts on hope & healing Resources & Links Learn more about Hope for Cancer Treatment Centers: hope4cancer Follow Dr. Tony Jimenez and learn about upcoming webinars and wellness programs: https://hope4cancer.com/webinar-replay-all-access/ (Password:  HOPE) Testing we discuss: For Longevity (Klotho Test): https://www.jinfiniti.com/product/agingsos-klotho-test/ For Telomeres: https://repeatdx.com/ Link to the new medical wellness center in Cancun: Sevenby7KP.com   Previous episode: The 7 Key Principles of Cancer Therapy with Dr. Tony Jimenez Sponsor This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Follow and Connect on Instagram: https://www.instagram.com/theartofliving_well Facebook: https://www.facebook.com/theartoflivingwellpodcast/ LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true Connect with Your Hosts Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/

In this episode, Maggie Appleton from GitHub Next explains why "single player" AI tools are creating a team alignment crisis. We discuss the shift from solo CLI instances to multiplayer agentic environments, the launch of ACE (Agentic Collaboration Environment), and why the future of software isn't just about writing code faster—it's about using proactive agents to bridge the gap between developers, researchers, and the social fabric of a company.This was recorded at AI Engineer Europe.Links:Maggie Appleton https://maggieappleton.com/GitHub Next https://githubnext.com/

Work is beginning on a number of summer projects at UW-Oshkosh.See omnystudio.com/listener for privacy information.

In FVA action, Oshkosh North took on Appleton North. Oshkosh North defeated Appleton North 4-3. Tony Giordana had the call. 

In FVA action, Hortonville took on Appleton North. Hortonville defeated Appleton North 4-2. Gary Brilowski had the call. 

South Bend dominates on Thursday night, crushing Wisconsin 25-6 in Appleton.See omnystudio.com/listener for privacy information.

Pillars, the Appleton service providing shelter and affordable housing, has provided over $1 million in rent subsidies over the past year.See omnystudio.com/listener for privacy information.

Episode Summary When was the last time you did something that truly pushed you outside your comfort zone? In this episode of The Art of Living Well Podcast®, we share our experience attending a hiking and endurance retreat on Vancouver Island and the powerful lessons we brought home from it. This was not your typical retreat. It was not about relaxation or escape. It was about challenge, growth, community, and reconnecting with yourself in a deeper way. We open up about the fears, self-doubt, and mindset shifts that showed up, along with the unexpected moments of joy, connection, and clarity that came from being fully present in nature. This conversation is about more than one experience. It is about why stepping outside your routine, disconnecting from distractions, and surrounding yourself with new people can be transformative, especially for women in midlife. If you have been feeling stuck, overwhelmed, or craving something different, this episode will inspire you to take that next step. Key Takeaways Why getting outside your comfort zone leads to growth The mental and emotional benefits of being in nature How disconnecting from your phone improves connection and presence The power of community and meaningful conversations Why midlife is the perfect time to try something new How self-doubt shows up and how to move through it The impact of challenging your body in new ways Why you do not need a full retreat to create transformation Episode Breakdown with Timestamps 00:00 A question that sparks growth 02:30 What this retreat was really about 06:00 The power of nature and disconnecting 10:00 Letting go of distractions and being present 13:30 Facing self-doubt and physical challenge 18:00 Pushing past comfort zones and mindset shifts 22:00 The importance of community and connection 26:00 Why meaningful conversations matter 30:00 Lessons from being around different ages and backgrounds 34:00 Why you deserve experiences like this 38:00 How to bring these lessons into your everyday life Resources and Links Join our hiking community: https://www.facebook.com/groups/1368978181038556  Website: https://www.theartoflivingwell.us/ Email: theartoflivingwellpodcast@gmail.com Sponsor This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Follow and Connect Instagram: https://www.instagram.com/theartofliving_well Facebook: https://www.facebook.com/theartoflivingwellpodcast/  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true  Connect with Your Hosts Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/ 

*Special Guest Appearance by Colby!*In 1997, a teacher was raped at her elementary school in Rogers, Arkansas. The man who did it left almost no evidence behind, and for two decades, the case went cold. In 2017, a city worker was shot to death on a country road in a town of 450 people. In episode, Marina discusses how Grant Hardin, a small-town police chief, was the missing link.

South Bend strikes first, but Wisconsin catches fire late in a 11-6 Timber Rattlers win Wednesday afternoon in Appleton.See omnystudio.com/listener for privacy information.

Shana Farrell, MSHospice Volunteer SpecialistThedaCare At Home3000 E College Ave.Appleton, WI  54915Phone: 920-702-6400Mobile:  920-422-7583Email: Shana.Farrell@Thedacare.org⁠https://thedacare.org/services/thedacare-at-home/

In FVA action, Kaukauna took on Appleton North. Kaukauna defeated Appleton North 7-2. Tony Giordana had the call. 

EPYSODE 82: Crabby Appleton by Crabby Appleton. Guest: Michael Fennelly. Additional commentary by Uncle Herff. This week we spin the self-titled debut from Crabby Appleton, a record that fused pop instincts with a tougher, guitar-driven edge. Featuring exclusive commentary from Michael Fennelly, we trace the band's evolution from the more pop ambitions he mined while with The Millennium to the leaner rock sound of this band. Anchored by the hit single “Go Back,” Crabby Appleton had all the ingredients of a breakout: memorable melodies, tight songwriting, and radio-friendly energy. So why didn't it last? Fennelly reflects on the album's creation and the band's attempt to carve out their identity. Crabby Appleton remains a compelling and often overlooked piece of early '70s pop-rock history. I hope you dig it as much as I do. - Farmer John ===CONNECT & SUPPORT=== Transport yourself into the realm of grooviness by supporting us on Patreon for as little as $2/month using this link --> patreon.com/FarmerJohnMusic Use this link to follow us on Facebook --> https://www.facebook.com/farmerjohnmusic/ Use this link to follow us on Instagram --> https://www.instagram.com/vinylrelics/ Use this link to follow us on TikTok --> https://www.tiktok.com/@vinylrelicspodcast Use this link to follow us on BlueSky --> https://bsky.app/profile/farmerjohnmusic.bsky.social And find us on X @VinylRelicsPod Email me @ ⁠farmerjohnmusic@gmail.com⁠   ===THE MUSIC=== Songs used in this Epysode, in order of appearance. Here's a link to a Spotify playlist for all the tracks featured. *denotes track is not available on Spotify. https://open.spotify.com/playlist/4FA02LxW2ZTyphcSbxUROb?si=5cd0aa7304be40d0 THE MILLENNIUM “To Claudia On Thursday” THE MILLENNIUM “The Know It All”  *TOUCH "Down At Circes Place" CRABBY APPLETON "Go Back" CRABBY APPLETON "The Other Side" CRABBY APPLETON "Catherine" CRABBY APPLETON "Peace By Peace" CRABBY APPLETON "To All My Friends" CRABBY APPLETON "Try" CRABBY APPLETON "Can't Live My Life" CRABBY APPLETON "Some Madness" CRABBY APPLETON "Hunger For Love" CRABBY APPLETON "How Long Will It Take" CRABBY APPLETON “It's So Hard” CRABBY APPLETON “Love Can Change Everything” CRABBY APPLETON “Lookin' For Love” CRABBY APPLETON “Gonna Save You (From That)” TOM PETTY & THE HEARTBREAKERS “The Waiting” MICHAEL FENNELLY “Dark Night” NEWPORT ELECTRIC "Bad Idea" ^^ That's my band. This is shameless self-promotion!! Listen to all our music here: https://open.spotify.com/artist/5y6kGmYnS4SWvqAfijhDdp?si=JgmrYyLbQFa6jx4fp2iAPA Learn more about your ad choices. Visit megaphone.fm/adchoices

The city of Green Bay says it will continue to use Flock license plate recognition cameras despite other communities, such as Appleton and Oshkosh, announcing they'll stop using the technology.See omnystudio.com/listener for privacy information.

Most people think they know how to use a sauna, but what if you've been doing it wrong the entire time? In this episode, sauna expert Eric Kralovetz returns to break down the real science and strategy behind infrared sauna use and how small shifts in your routine can dramatically improve results. We dive into how sauna therapy supports longevity, detoxification, mental health, inflammation, and recovery, plus the biggest mistakes people make when it comes to timing, frequency, and setup. You'll also hear why sauna use is becoming a global wellness trend-from community sauna culture to Scandinavian habits and how to actually integrate it into a busy modern life. If you've ever wondered whether you're "doing sauna right," this episode will change how you think about heat therapy forever. In This Episode, We Cover: The #1 sauna mistake most people make (and how to fix it) Infrared sauna vs traditional sauna: what's actually different Why you don't need to wait for full temperature to get benefits How sauna use impacts inflammation, mood, and mental clarity The science behind sauna and reduced disease risk Optimal sauna frequency for longevity and health benefits Why community sauna culture is exploding right now How to fit sauna into a busy midlife routine Timestamps: 00:00 – Intro: Are you using sauna correctly? 01:30 – Biggest sauna mistake (infrared timing myth) 03:00 – Infrared vs traditional sauna explained 06:00 – Mental health benefits: mood, focus, stress 09:00 – What happens when you stop using sauna 12:00 – Detox, inflammation & feeling better in your body 15:00 – New research + firefighter study insights 18:00 – Sauna science: core temp & heat shock proteins 21:00 – How often you should sauna for real benefits 24:00 – Midlife women: hormones, sleep & skin health 27:00 – Hydration, electrolytes & safe sauna use 30:00 – Red light vs chromotherapy vs infrared truth 34:00 – Community sauna trends + social wellness 37:00 – Choosing a quality infrared sauna (what matters) 41:00 – Making sauna part of a busy lifestyle 44:00 – Where to find Good Health Saunas 46:00 – What "The Art of Living Well" means to Eric Connect with Erik: 262-220-4992 erik@goodhealthsaunas.com goodhealthsaunas.com IG: @thesweatfanatic Podcast: The Sweat Fanatic Podcast Links and Resources Vitality Reboot Program: Join our DIY anytime reboot program.  Sign up here Special offer: Energybits: go to www.energybits.com for 20% code with code LIVING Connect with us: theartoflivingwellpodcast@gmail.com Follow on Instagram: https://www.instagram.com/theartofliving_well ------------------------------------------------------------------------------------------------------------------- This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.co or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Loved This Episode Share it with a friend who has been feeling off lately. This might be exactly what they need. If this episode resonated, please rate and review the podcast. It helps more people find us. Looking for more support and inspiration in between episodes?  Join us over on Substack for more insights and our free resource guides.   If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/

Text us about this show.There's something to be said for a studio that consistently turns out clean, high quality recordings. Behind such an operation is usually a producer/engineer who understands not just the recording process, but musicians and what they are aiming to convey through their original music. SourceTrack Studio in Appleton, Wisconsin is that kind of studio and David Pietila is that owner/producer/engineer. David has received praise from those he has worked with at SourceTrack and from those who have heard his top notch work. On this episode we have a good sampling of tracks he has produced at SourceTrack along with the studio's history, capabilities, and a little bit about classic cars tossed in for good measure. Enjoy!"Suffocate" performed by where is THE keywritten by where is THE key© 2025 where is THE key. Used with permission."I Am Not The One" performed by Kurt Gunn with Michael Grabnerwritten by Kurt Gunn© 2025 Kurt Gunn. Used with permission of Kurt Gunn."Fraying Ties" written and performed by Lizzie C℗ 2025 Lizzie C. Used with permission.Melody Audiology LLCAudiology services for all. Specializing in music industry professionals and hearing conservation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.comYouTubeFacebookInstagramINTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2026 by Project X Productions. All rights reserved....

Stephanie Hoffman is back on the show, this time as the new Director of Industry Development and Engagement at Miller Electric. Jason and Stephanie catch up on her time away from the industry, what pulled her back, and the work she is now leading across education, business development, national accounts, customer experience centers, and process training for one of the biggest names in the trade. The conversation covers Miller's Instructor Conference happening this July at the Appleton, Wisconsin headquarters in partnership with Fox Valley Technical College, and why Miller is approaching CTE programs as true partners instead of just placing blue boxes in the corner of the shop. Stephanie also breaks down the data center boom that is about to reshape welding, the shift away from wind energy, the role of small modular nuclear reactors in powering AI, the real difference between renewable and clean energy, what tariffs are doing to American steel, and why the next ten to fifteen years are going to make this industry almost unrecognizable. Stephanie also opens up about being the first female to graduate from her welding program in New Jersey, the realities of a trade still under ten percent female, the mental health toll of being a national spokesperson, and what it took for her to step back, regroup, and come back stronger than ever.

Watch our services live at http://wcfav.org/ Free Downloads of Pastor Shane's E-books at https://westsidechristianfellowship.org/free-ebooks/ Donate to Westside Christian Fellowship here: https://westsidechristianfellowship.org/give/ Westside Christian Fellowship is a non-denominational Christian church that meets every every Sunday at 8:30 am & 11:00 am in Leona Valley, California (9306 Leona Avenue). For more info, or to read our statement of faith, visit westsidechristianfellowship.org/about-wcf/statement-of-faith/

This week on Living the Outdoors, it's our special 2-hour show live from Fleet Farm in Appleton! We had a slew of guests to get you ready for the fishing opener this weekend across the state of Wisconsin!  

Here we are on a Thursday! The unofficial start to the weekend. Looking like some cooler temps today & tomorrow before warming up this weekend. I put our plants in the garage just in case. In the news this morning, Ridglan Farms is selling almost 1,000 beagles to a rescue group, a 17.3mph speed limit in Appleton is going viral, actor Sam Neill is now cancer free after a five-year battle, a passenger on a Delta flight refuses to get off their phone, and the MN couple who assaulted a TPUSA reporter are hit with federal charges. In sports, the Brewers lost to the D-Backs last night, a recap of yesterday's NBA & NHL Playoff games along with a look at tonight's schedule. New anti-tanking rules are coming from the NBA, Caitlin Clark is going to be releasing a children's book, and the first scratch from the Kentucky Derby We talked about what's on TV today/tonight and discussed a list of TV Quotes that people utter every day. And it's "Hypothetical Thursday", so we asked each other hypothetical questions. Brian's question for Jean was: "If you could...would you bury your pet in a pet semetary?" Jean's question for Brian was: "Would you be killed immediately at the beginning of a zombie apocalypse, or live through it?" No Office Cora this morning as she's on her way to Nashville with a bunch of listeners. But we still hooked you up with three things to do in the 715 this weekend. The newest "maxxing" trend involves a very particular kind of salad. Check out this piano prodigy who's going to make history as one of the youngest performers at Carnegie Hall. And a therapy dog in Hawaii is extremely popular with first responders. Elsewhere in sports, the LIV Golf league might be folding sooner rather than later as the Saudi Public Investment Fund is pulling it's financial support, the new CEO In NASCAR takes over, and a recent tennis match got interrupted by some very loud sex. And in today's edition of "Bad News with Happy Music", we had stories about a viral social media post about sharks swimming towards the Great Lakes, a scary new feature coming for all brand-new vehicles in the U.S., another possible side-effect for Ozempic & other weight-loss drugs, a Taco Bell employee who took his job a bit too seriously and shot at some customers, and a #FloridaWoman who was smearing her poop all over the neighborhood.See omnystudio.com/listener for privacy information.

This Detroit Red Wings podcast tackles the biggest offseason question head-on: does something need to change with the Red Wings core? Our Hockeytown roster analysis breaks down Dylan Larkin's future, Red Wings trade options, and which of McLellan's "jerseys" need to go this summer. (00:00) - Intro The offseason is officially here whether we like it or not. (04:50) - Should the Core Be Shaken Up? The big debate: do you move on from Dylan Larkin, Lucas Raymond, or Moritz Seider to push the window? Why Robert Thomas-style targets are the archetype Steve Yzerman should be chasing, and why no prospect should be untouchable. (24:25) - Edvinsson, Copp and Compher Simon Edvinsson's playoff-ready ceiling, what Andrew Copp could fetch in a trade, and why J.T. Compher is the easiest bottom-six player to say goodbye to if a taker exists. (34:30) - JVR and Perron Where James van Riemsdyk fits if the bottom six actually changes. (37:55) - Rasmussen's Runway and Patrick Kane's Future Michael Rasmussen as the litmus test for how serious Yzerman is about the overhaul.Why the Red Wings may not be able to afford to let Patrick Kane walk in free agency as of right now. (45:05) - Kasper, Danielson and Finney Marco Kasper's sophomore slump, where Nate Danielson fits, and why Emmitt Finnie's rookie season was quietly one of the bright spots. (50:00) - Appleton and the Defense Mason Appleton's disappointing year, the Justin Faulk trade in hindsight, and why the blue line with Seider, Edvinsson, and Axel Sandin-Pellikka is fine for now. (58:45) - Goaltending Outlook Cam Talbot's likely exit, John Gibson's role going forward, and the Sebastian Cossa runway question heading into next year with Augustine, Postava, and Gylander waiting in Grand Rapids. (1:03:50) - Playoff Update The Oilers-Ducks goal-line controversy, Mishkov scratched in Philly, and updates from around the bracket. (1:13:35) - Overtime Questions Offer-sheeting Jason Robertson, buying out contracts, Mason McTavish chatter, and what Detroit can learn from the Bruins' culture. --- Max's Article: https://www.nytimes.com/athletic/7219639/2026/04/27/detroit-red-wings-who-stays-who-goes-steve-yzerman/ Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

In this episode we hear the story of a recording studio in Appleton that had a close to 50 year run. No murder or mayhem, but they recorded a jingle that we are all familar with.

ABF Monthly is back! Join us as we sit down with Mark Mader from the Appleton Beer Factory and Appleton Music Factory for our monthly catch-up covering all the latest music, events, and brewery news happening in and around Appleton, WI.In this episode we cover:- Cheese Fest and Paper Fest lineup announcements, including Astronomers, Holly, Post-Sex Nachos, Vo, Six Foot Blonde, Scorched Waves, Candy Cigarette, Demon Liriano, Joe Stamm, Pendulum Arts, and more -- plus a Friday headliner hint: Armchair Boogie at a free show in Kimberly- The Little Stranger, Drop a Dollar, Java, and Jarvis show at Tanner's on Labor Day weekend -- and why you should grab tickets now- A brand new intimate music venue coming to The Vault, a converted bank vault space in Kimberly that will hold 75-100 people, with a first show tentatively scheduled for May 29th- Manic Mondays recap, including a surprise drum appearance by Chad Smith of the Red Hot Chili Peppers- Appleton Beer Factory's freshly canned Guy Series IPAs -- mango, pineapple, and blood orange -- plus the story behind the Banjo Strings cold IPA and its Yeti can art- The Road to Blue Rock show featuring Early James, a ticketed comedy show coming with Manny's Productions, and a huge returning act: Silverado on September 8th- Open mic comedy nights, happy hour details (3-4 PM, half price apps and BOGO beers), and what positions ABF is currently hiring forVisit appletonfactory.com for tickets and show info. Support original music -- and original beer!

We couldn't wait for Steve Yzerman any longer. This Detroit Red Wings podcast breaks down the 2025-26 season in review as Hockeytown misses the playoffs yet again. Full season analysis, grades for every forward, defenseman, & goalie, & reviews on McLellan, Yzerman, & what went wrong. (0:00) Intro Jim Rutherford's wild presser throwing Patrik Allvin under the bus and why he should hold a press conference every morning. (5:35) Season in Review Intro & DeBrincat and Raymond Setting the table for the annual grading episode - forwards, defense, goalies, coaching, and special teams. Alex DeBrincat's 41 goal season to lead the Red Wings forwards. Plus, the Lucas Raymond shoulder injury that quietly defined his 76-point season. (17:05) Dylan Larkin's Complicated Season Larkin's 34 goal campaign, the non-contact knee injury after Olympic gold, and the five-on-five drought that hurt Detroit most. (26:20) Kane, Copp, and Finnie Patrick Kane defeating Father Time next to DeBrincat. Andrew Copp's finishing issues as the emergency 2C, and Emmitt Finnie earning a full 82 as a seventh-round rookie. (44:35) Kasper's Sophomore Slump Marco Kasper's "lost golf swing", what it means for the second-line center hole, and whether the offensive ceiling is a real concern. (49:20) JVR, Compher, Appleton, Rasmussen The "jersey" problem - who should be back, who shouldn't, & why J.T. Compher's contract is the most frustrating watch on the roster. (1:07:55) Defense Breakdown Moritz Seider's Norris-worthy season & Simon Edvinsson's RFA extension looming. Axel Sandin Pellikka's rookie year, how the Justin Faulk trade panned out on ice. Plus, the Hamonic/Holl/Gustafsson mess. (1:29:50) Goaltending and Team Grade John Gibson's nuclear December, Cam Talbot's rough year, what Sebastian Cossa's runway is like, and a D for Disappointment across the board. (1:42:35) NHL News and Notes Draft lottery odds on the St. Louis pick, John Leonard's extension, and takeaways from player exit interviews before Steve Yzerman speaks. (1:47:10) Overtime: Patron Questions Cossa vs. Trey Augustine in a hypothetical trade, Kasper vs. Nate Danielson, and who we're rooting for in the playoffs. --- This episode is brought to you by Hims. Visit hims.com/wingedwheel for your personalized hair loss treatment options. This episode is sponsored by ExpressVPN: go to ExpressVPN.com/wingedwheel to get 4 extra months FREE! Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

Big Sal is fired up — and this time it's the good kind AND the yelling-at-the-TV kind. The Packers tailgate tour is rolling through Wisconsin, John Kuhn is going to Pittsburgh to announce day two draft picks, and Adam Schefter is out here doing word problems on live television and calling it reporting. Pack Nation, strap in.

Big Sal is fired up — and this time it's the good kind AND the yelling-at-the-TV kind. The Packers tailgate tour is rolling through Wisconsin, John Kuhn is going to Pittsburgh to announce day two draft picks, and Adam Schefter is out here doing word problems on live television and calling it reporting. Pack Nation, strap in.

Al SchmidtDirector of the Big Sing 2026Appleton MacDowell Male ChorusPhone: 920-428-4567aschmidt@macdowellchorus.comhttps://macdowellchorus.com/

Thank you for tuning in & showing your support!We invite you to chat with us on social media about our shows using hashtag #EATruthRadioVisit our Media Site at www.EternalAffairsMedia.comNEED PRAYER? Join Our Prayer ARMY Email List: https://prayer.eamedia.onlinePlease Consider Planting A SEED IN OUR MINISTRY!https://donate.eamedia.onlinehttps://patreon.eamedia.onlinehttps://cash.eamedia.online ($eamediaonline)CRYPTOCURRENCY ~ https://strike.me/watchmancbizSign up for our FREE Email Newsletter!https://breaking.eternalaffairsmedia.comTHERE IS SO MUCH TO OFFER ON THE SITELearn more with Our LinkTree https://links.eamedia.online-NEW TRUTH PREMIUM ** on EA Truth Media Website * Exclusive Premium Content & Less Ads ONLY $3.99 Click Here ----- https://premium.eamedia.onlineTHE TRUTH SHALL PREVAIL ~ WE ARE THE STORM! Our Independent Media Operation & Prophetic End Times Ministry has been online faithfully providing much valuable TRUTH for 15 years now! You're Gonna KNOW GOD DID IT!!!Eternal Affairs Media ™ is an alternative to mainstream mockingbird fake news propaganda media! We have since morphed into a partial prophetic end times ministry during these Biblical Days!!!! We are on the frontlines leading the fight against the Fake News Mockingbird Media, but we are still growing & need your support in whatever way that means to you and God Leads You!Check out our Online Store and get some COOL GEAR! https://store.eamedia.onlineWe Need To FILL IMMEDIATE ASSOCIATE POSITIONS: https://jointeam.eamedia.online !!!God bless you & your loved ones! GOD BLESS THE REPUBLIC OF AMERICA!Victory, Restoration, Restitution & Vindication Incoming - Get Ready!This is GOING TO BE BIBLICAL ... and IT'S HAPPENING! YOU CAN FEEL IT & THOSE AWAKE CAN SEE IT! PRAY!!Grab Emergency Food Kit at:https://prepare.eamedia.onlineUp To 88% Off at MyPillow using Promo Code 'ETERNAL'https://mypillow.eamedia.onlineVisit us at https://PoweredByTruth.Media

Feeling off lately? Low energy, more cravings, poor sleep, or just not like yourself? You are not imagining it, and you are not alone. In this episode of The Art of Living Well Podcast®, we dive into why spring is the ideal time to reset your body, support your liver, and reclaim your energy without extreme dieting or restriction. Your body is naturally primed for renewal this time of year, yet many people feel stuck, inflamed, and out of sync. We break down what is really happening in your body, why your symptoms are showing up, and how to support your system in a way that feels nourishing and sustainable. If you have been curious about detoxing but feel overwhelmed or skeptical, this conversation will give you a completely different perspective. Think nourishment, clarity, energy, and momentum instead of deprivation. Key Takeaways Why spring is the ideal time to reset your body The real reason you may feel sluggish, inflamed, or crave sugar What a liver detox actually means and what it does not How to support detoxification pathways naturally The connection between stress, cravings, and daily habits Why detoxing is about more than food and includes emotional health Benefits you may notice including improved sleep, energy, digestion, and mood The power of doing a reset in a supportive community Episode Breakdown with Timestamps 00:00 Why you may be feeling off right now 03:20 Why spring is the best time for a reset 07:45 What is really happening in your body and liver 12:10 Common detox myths and what actually works 18:05 How stress, cravings, and habits are connected 24:30 Emotional detox and mindset shifts 30:15 What results you can expect from a reset 35:40 Why community support makes a difference 40:10 How to get started Ready for Your Reset Our 7 Day Spring Vitality Reboot is starting soon and designed to help you feel like yourself again. More energy Fewer cravings Less inflammation Better sleep Clearer mind Join the Spring Vitality Reboot here: https://theartoflivingwell.practicebetter.io/#/5d9e4ff82a982309080c1519/bookings?c=6978e69a9d181a0bd142f4c9&step=course Spots are limited and you will need time to receive your detox kit. Prefer flexibility? We also offer a "Do It Anytime" version with the same protocol on your schedule. Links and Resources Spring Vitality Reboot Program: https://theartoflivingwell.practicebetter.io/#/5d9e4ff82a982309080c1519/bookings?c=6978e69a9d181a0bd142f4c9&step=course Connect with us: theartoflivingwellpodcast@gmail.com Follow on Instagram: https://www.instagram.com/theartofliving_well ------------------------------------------------------------------------------------------------------------------- This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.co or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Loved This Episode Share it with a friend who has been feeling off lately. This might be exactly what they need. If this episode resonated, please rate and review the podcast. It helps more people find us.

What if the thing keeping you stuck isn't a lack of motivation — it's that you're too comfortable? This week, Tera sits downwith Dr. Daryl Appleton — award-winning executive coach, high-performance psychologist, and host of the Vogue Top 10 podcast Feelings & Other F Words — for a conversation that will challenge how you think about comfort, fear, success, and the emotional energy you spend before lunch. They unpack why“good enough” might be the most dangerous place to live, how to run an energy audit on your week, and what happens when you finally name the fear that's been running the show. Plus, Dr. Daryl does the Core Emotion Wheel live — and what she discovers surprises even her.Topics CoveredWhy focusing on what's RIGHT with you outperformsfixing what's wrongThe CliftonStrengths assessment and how couples can useit to divide roles and reduce resentmentWhat “success” actually means — and why you need towrite it down across three dimensions of your lifeComfort as a trap: why “good enough” keeps people stuckin marriages, careers, and lifeThe Energy Audit: a weekly practice to manage emotionalbandwidth instead of just managing timeWhy it gets worse before it gets better — and whythat's the sign it's workingFear disguised as resistance: how unprocessed emotiondrains your capacityThe Core Emotion Wheel in action: both Tera and Dr.Daryl process live on-air Why naming your emotions gives you control back — andwhy skipping this step keeps you prickly and depletedSEO Keywordsemotional health, mental health, getting unstuck, marriage advice, self-awareness, energy management, fear of failure, leadership, high performance, couples communication, burnout, strengths-based coaching, emotional intelligence, core emotion wheel, relationship toolsResources & LinksGet the Core Emotion Wheel:www.connectioncodes.co/podcastBook a Connection Codes Coach:https://connectioncodes.co/coachesDr. Daryl Appleton's Website: www.drdarylappleton.com Dr. Daryl on Instagram: @drdarylappletonFeelings & Other F Words Podcast: Available onApple Podcasts, SpotifyCliftonStrengths Assessment:www.gallup.com/cliftonstrengths

Today on the Digging in Podcast. During the 2026 MOFB D.C. Legislative Fly-in, President Garrett Hawkins hosted a fireside chat with Richard Fordyce, USDA Undersecretary for Farm production and Conservation, and Brooke Appleton, the USDA Deputy Undersecretary for Farm Production and Constervation. Note: The trio accepted questions from the audience but the audio was poor, so most questions have been edited out, but the conversation continued Subscribe wherever you listen to podcasts to have Digging In sent directly to your smart device each time it's released! Host: Janet Adkison, Missouri Farm Bureau Director of Public Affairs Guest: Richard Fordyce, USDA Undersecretary for Farm production and Conservation Producer: Jacob King, Missouri Farm Bureau Video & Audio Media Specialist

If you've ever struggled with your relationship with food, felt disconnected from your body, or wondered how to actually listen to what your body needs, this episode will give you a new perspective on mindful eating and body awareness. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with Cassandra Bodzak, author of The Mindful Table, actress, holistic wellness guide, and mom, to talk about how to heal your relationship with food, understand food sensitivities, and reconnect with your body using intuitive and mindful eating practices. Cassandra shares her personal journey from body image struggles, disordered eating patterns, and unexplained digestive pain to a much deeper connection with her body and intuition. This conversation explores emotional eating, long-standing conditioning around food, and how women can begin to break generational patterns tied to body image and restriction. Whether you're navigating food sensitivities, emotional eating, or simply want to feel more aligned in your body, this episode will help you take a more intuitive, empowered approach to eating and wellness. Key Takeaways: • Healing your relationship with food starts with listening to your body • Body image patterns often begin early and are deeply conditioned • A food + mood log can reveal powerful personal insights • Mindful eating is about awareness, not restriction • Naming your inner critic helps you break old patterns • Food choices become easier when driven by how you want to feel • You can break generational cycles around food and body image • Nourishment is a foundation for living with more energy and purpose Episode Breakdown with Timestamps: 00:00 – Introduction to Cassandra Bodzak and The Mindful Table 01:17 – Simple ways to reconnect with your body 02:50 – Body image, dance culture, and early conditioning 05:15 – The health crisis that changed everything 08:28 – Why this conversation matters for women 11:28 – Becoming a "food detective" 13:50 – How to reconnect with a disconnected body 16:35 – Practical tools to listen to your body 19:26 – Using a food + mood log for awareness 23:31 – Emotional eating and food conditioning 26:26 – Social media, family patterns, and body image 32:34 – Naming the inner critic and reclaiming power 41:52 – Why this is more than a cookbook 48:34 – Favorite recipes and mindful indulgence 54:14 – Where to buy the book 55:46 – How nourishment supports your bigger life 57:18 – What the art of living well means Guest Links: Cassandra Bodzak https://www.cassandrabodzak.com Special offer: Sign up to get FREE body wisdom meditations and audio chapters on the book page: https://youtu.be/YtH5S5JA_Vw?si=li8NXRwjrUdaOryG or grab Cassandra's FREE meditation bundle when you subscribe to her substack: https://substack.com/@cassandrabodzak The Mindful Table https://www.cassandrabodzak.com/themindfultable Instagram https://www.instagram.com/cassandrabodzak/ This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. https://goodhealthsaunas.com   Want a Reset Before or After Travel? Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now!   Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Follow & Connect: Instagram https://www.instagram.com/theartofliving_well/ YouTube https://www.youtube.com/@theartoflivingwellpodcast LinkedIn https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok https://www.tiktok.com/@theartoflivingwel/ Spotify https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468   Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

Natalie and Nicole Appleton join Gaby for a trip down memory lane, celebrating all the things they are thankful for in life - and sharing what brings them joy. They chat about their love of singing and musicals, their new music and the simple joy of walking their dogs and being in nature. Gaby reminisces about All Saints' trousers (and how many pairs she bought to be just like them) and asks whether All Saints would ever get back together. There is an answer...but you'll have to listen to find out! The sisters also reveal their 'Show n Tell' items to Gaby - a little something that brings them both joy and makes them smile. (it is NOT what you expect)

The Hockeytown rollercoaster rolls on. This Detroit Red Wings podcast breaks down two completely different performances in back-to-back games, as game recaps & analysis covers the stunning win over Buffalo and the crushing loss to Philadelphia for Steve Yzerman's team.. (00:00) - Intro & Delirium Trying to make sense of the Detroit Red Wings and their performances in a tight playoff race. (04:05) - Red Wings vs. Sabres Game Recap Red Wings score three first period goals against one of the league's hottest teams, including Alex DeBrincat and Lucas Raymond power play strikes. John Gibson stacks the pads, and Patrick Kane shushes his hometown crowd. (14:05) - Red Wings vs. Philadelphia Flyers Game Recap - Disaster Moritz Seider, Simon Edvinsson & Co. fall short in a frustrating home loss that perfectly encapsulates this team's inconsistency, including a late game flurry of goals from Appleton, DeBrincat, and Raymond. (27:25) - What's Wrong With Detroit? Dissecting why the Detroit Red Wings don't show up to big games so often. Is this on Dylan Larkin, Lucas Raymond, and Alex DeBrincat, or is it more on the lack of depth? (39:50) - Playoff Race Reality Check Where the Wings stand after splitting two crucial games, and how many points they realistically need down the stretch.  (48:00) - Prospects Update - Augustine, Plante, Johansson Grand Rapids Griffins getting reinforcements as Anton Johansson joins the club. Also, ELC watch for Trey Augustine, and where Max Plante may play next season. (53:50) - Around the NHL - Torts is Back! John Tortorella in for Bruce Cassidy in Vegas as the Golden Knights make a late season chance - will this work for Mitch Marner & Co.? (1:03:40) - Overtime Mailbag Your questions on the rebuild, whether Hockeytown has hope, and what Steve Yzerman should do this summer. --- This episode is brought to you by Hims. Visit hims.com/wingedwheel for your personalized hair loss treatment options. Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

Celebrity hair stylist Chris Appleton has a slew of devoted clients including Kim Kardashian, Kris Jenner and Martha Stewart, as well as millions of Instagram followers and a regular slot offering advice on The Drew Barrymore Show. His memoir, Your Roots Don't Define You, is a New York Times bestseller. But growing up was hard on Appleton: he was the middle of five children and struggled with undiagnosed dyslexia at school. He was bullied by his classmates for being gay - something he didn't yet understand about himself. At 16, he left school to work full-time and began a serious relationship with his colleague, Kate. By 19, he was a father. In this episode we discuss imposter syndrome, the darkest moments of his life, shame and the work he's done to overcome the hurdles he's faced. And, of course, we talk about the Kardashians. ✨ IN THIS EPISODE: 02:33 Imposter Syndrome as Fuel 04:24 Red Carpets and Online Pressure 05:27 Hair as Celebrity Identity 07:15 Memoir and Health Wake Up 08:48 Dash the Dog and Comfort 11:02 Shame Coming Out and Healing 22:26 Kids First After Divorce 23:05 Holiday Triggers and Boundaries 24:31 Success Doesn't Heal 25:18 Inner Child Healing Work 27:22 Envy Into Mentorship 30:08 Kardashians on Failure 31:25 Hair Identity and Change 35:18 Comparison and Social Media

Ben Wellens with Midwest MTN drove down from the Appleton area with food in hand and a brain full of archery knowledge. What followed was a deep dive into bow tinkering, tuning setups, and why some hunters just can't leave their gear alone. Ben shares how a mechanical engineer from northeast Wisconsin ended up restoring bows, building tuning rigs in his garage, and helping friends get dialed before season. We talk about the rabbit hole of archery setups, the difference between tinkering and overthinking, and why learning by breaking things sometimes works best. From there the conversation drifts west, into elk country. Ben walks through his first elk hunt, drawing a rare tag, and the chaos of a 15-yard encounter that ended with a bull on the ground and a three-mile pack-out. We also get into planning western hunts with friends, the point system game, gear refinement over time, and why sometimes the best part is just hearing a bull bugle for the first time. Somewhere along the way we also cover raccoons, grizzlies, archery leagues, backpack setups, and the eternal truth that hunters will absolutely overthink their equipment. If you like archery, elk hunting, gear tinkering, or the kind of conversations that only happen around a campfire or workbench, this one's for you. Enter our Strut Season Sweepstakes: https://www.okayesthunter.com/pages/okayest-hunter-x-gerber-gear-strut-season-sweepstakes Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Sal from Peshtigo sat down at the kitchen table this morning, stared into his coffee, and said four words he never thought he'd say: Ryan was right. Darlene checked his forehead. The eleven-year-old got worried. And yet — here we are. The Packers' backup quarterback situation is not fine, not handled, and not solved. And if Brian Gutekunst doesn't fix it before a meaningful snap is played, this team is volunteering losses it cannot afford. Big Sal breaks down why Desmond Ridder is not an acceptable Plan B — the tape from Atlanta doesn't lie, and asking Ridder to win games at Lambeau in a tight season is asking for disaster The "Cousin Richie from Appleton" theory: why "the backup never plays" is the most dangerous lie in football — and why Richie needs to stop holding court at Christmas dinner Why this isn't a gathering-pieces year — it's a window, the lights are on, and donated games could be the difference between a bye and a road elimination The entire ask: one phone call, one veteran, one guy who won't collapse when it gets hard in the fourth quarter — Gutey, make the move Subscribe, leave a review, and somebody warn Cousin Richie. #PackNation #GreenBayPackers #NFLDraft #GoPackGo #PackernetPodcast #BackupQB #Gutekunst #BigSal This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

Big Sal from Peshtigo sat down at the kitchen table this morning, stared into his coffee, and said four words he never thought he'd say: Ryan was right. Darlene checked his forehead. The eleven-year-old got worried. And yet — here we are. The Packers' backup quarterback situation is not fine, not handled, and not solved. And if Brian Gutekunst doesn't fix it before a meaningful snap is played, this team is volunteering losses it cannot afford. Big Sal breaks down why Desmond Ridder is not an acceptable Plan B — the tape from Atlanta doesn't lie, and asking Ridder to win games at Lambeau in a tight season is asking for disaster The "Cousin Richie from Appleton" theory: why "the backup never plays" is the most dangerous lie in football — and why Richie needs to stop holding court at Christmas dinner Why this isn't a gathering-pieces year — it's a window, the lights are on, and donated games could be the difference between a bye and a road elimination The entire ask: one phone call, one veteran, one guy who won't collapse when it gets hard in the fourth quarter — Gutey, make the move Subscribe, leave a review, and somebody warn Cousin Richie. #PackNation #GreenBayPackers #NFLDraft #GoPackGo #PackernetPodcast #BackupQB #Gutekunst #BigSal This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Website: https://nfldraftgrades.com/ My Board: https://nfldraftgrades.com/board/83a18c42-7a0b-4590-8d1b-453e49840d02

If you've ever felt successful on the outside but misaligned on the inside, or wondered how to design a life that truly feels meaningful and aligned, today's episode will give you a powerful new way to think about your future. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with designer, author, educator, and longtime host of the Design Matters podcast, Debbie Millman. Debbie shares the powerful 10-year life design exercise she has taught students for more than 15 years that helps people imagine their future without limitations. Many people appear successful on the surface yet feel disconnected from what truly matters to them. Debbie explains how writing a declaration about your future can help you reconnect with what you actually want, move past fear and self-doubt, and begin taking courageous steps toward the life you envision. Whether you're navigating midlife transitions, career shifts, or simply feeling called to something more meaningful, this conversation will inspire you to pause, reflect, and ask yourself one powerful question: If not now, when? Key Takeaways: Prioritizing courage is the first step toward designing a life that truly aligns with who you are. Writing a 10-year vision for your life can expand what you believe is possible. Confidence develops through repetition and taking action, not waiting until you feel ready. Many people live lives that look impressive on paper but feel misaligned internally. Fear often comes from internal barriers rather than external limitations. Declaring your dreams out loud can shift your mindset and create momentum. Midlife can be the perfect time to rethink what you truly want next. Designing your future begins with giving yourself permission to imagine it. Episode Breakdown with Timestamps: 00:00 – Introduction to Designing a Meaningful Life 03:00 – Debbie Millman's Journey and Creative Career 07:12 – The Powerful 10-Year Life Design Exercise 11:28 – Why Declaring Your Future Matters 15:40 – Courage vs Confidence and Taking the First Step 19:18 – Overcoming Fear and Internal Barriers 24:05 – Why Many People Feel Misaligned Despite Success 28:30 – Envisioning Your Ideal Day Ten Years from Now 33:40 – Helping Students Dream Bigger About Their Futures 37:55 – Using the Exercise with Couples or Families 41:05 – Why Midlife Is the Perfect Time to Reimagine Your Life 44:00 – Debbie's Final Question: If Not Now, When? Guest Links: Debbie Millman https://www.debbiemillman.com Design Matters Podcast https://www.designmattersmedia.com Debbie's Life Design Exercise (referenced in episode) Free download This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Want a Reset Before or After Travel? Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram https://www.instagram.com/theartofliving_well/ YouTube https://www.youtube.com/@theartoflivingwellpodcast LinkedIn https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok https://www.tiktok.com/@theartoflivingwel/ Spotify https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us

The state Senate passed a bill Tuesday that would legalize online sports betting in Wisconsin. And Republicans needed help from Democrats to do it. The Speaker of the state Assembly criticized his GOP counterparts in the Senate for not taking up a bill to regulate data centers. And, a story about an Appleton native whose business helps produce game broadcasts for Deaf people.

Professional producers Chevy One and Gareth Young talk to Julian Rodgers about the advantages of a hybrid hardware and digital studio setup and how combining the two can streamline workflow and speed up modern music production.Chapters00:00 - Introduction01:07 - Hardware In A Modern Hybrid Studio03:47 - What Does Hybrid Currently Mean07:31 - Benefits Of Having A Console08:43 - Using Control Surfaces14:54 - Matching Tools To Tasks23:24 - On The Way In And The Way Out31:46 - Recallable And Software-Integrated Hardware37:16 - Hardware Vs Software Workflow#LA2A #Console1 #Audient #SSLChevy One BiogAward-winning producer and composer Chevy has built a two-decade career across records, global brands and music technology. Operating a modern hybrid studio, he balances analogue commitment with digital flexibility. Recent work includes IKEA's latest National Swedish campaign and product leadership at All Our Minds.https://www.linkedin.com/in/joseluismontorohttps://audiocentralstudio.co.ukGareth Young BiogGareth is the owner of Cube recording studios a residential studio in Cornwall where he has worked with clients such as The XX, Tom Misch and Sam Ryder. Gareth has recently co-written and produced Tom Meighan's top twenty debut solo album, ‘The Reckoning ‘ and as a writer/producer he has co-written and produced hits for the Sugababes, Appleton, Dannii Minogue, Ronan Keating and All Saints to name a few.http://garethyoung.comhttps://www.facebook.com/cuberecordingcornwallhttps://x.com/cuberecordinghttps://www.instagram.com/cube_recordingJulian Rodgers BiogJulian Rodgers is a freelance writer and audio engineer with a background in live sound. After many years working in education introducing new users to Pro Tools, he now lives by the sea in West Cornwall, where he plays keyboards in a couple of bands. He also plays bass and guitar equally badly, and remains an enthusiastic collector of microphones and opinions about all things audio.https://www.linkedin.com/in/julian-rodgers-04621926Catch more shows on our other podcast channels: https://www.soundonsound.com/sos-podcasts

If you've ever felt overwhelmed by hormonal changes, skipped meals only to not lose weight, or wondered how to take control of your health in midlife, today's episode is packed with practical strategies to help you thrive. In this enlightening conversation, Dr. Amy shares her transformative journey from a stressed-out physician to a wellness advocate for women in midlife. She dives deep into understanding perimenopause and menopause, the critical role of gut health, and the importance of a solid nutrition framework. Dr. Amy also explores stress management, circadian rhythms, supplements, and why regular blood testing is key to staying on top of your health. Her upcoming book, Hormone Havoc, provides science-backed guidance to help women navigate hormonal changes and live well. Key Takeaways: Prioritizing self-care is essential for women. Gut health is crucial for hormone regulation and overall wellness. Nutrition, including 30 grams of protein and fiber, is key in midlife. Skipping meals can lead to poor food choices later in the day. Stress management and circadian rhythms profoundly affect health. Regular blood testing helps monitor hormonal and overall health. Understanding perimenopause empowers women to take control. Episode Breakdown with Timestamps: 00:00 – Introduction to Wellness and Midlife Challenges 05:49 – Dr. Amy's Transformative Journey 10:44 – Understanding Menopause and Perimenopause 13:13 – The Importance of Gut Health 16:09 – Nutrition Framework for Midlife Women 20:18 – Common Misconceptions About Meal Skipping 22:20 – Navigating GLP-1s and Nutrition 24:33 – Preview of Hormone Havoc Book 29:13 – The Role of Stress in Wellness 29:32 – Understanding Stress and Hormonal Changes in Women 32:36 – Practical Tips for Managing Stress 38:01 – The Role of Circadian Rhythms in Health 41:04 – Exploring the IM8 Product and Its Benefits 45:23 – Navigating Blood Testing and Hormonal Health   This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

Travel should feel energizing, not like a setback. In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter share realistic, simple ways to stay healthy while traveling without being rigid or missing out on the fun. Because whether you're on a beach vacation, traveling for work, visiting family, or navigating airports and time zones, travel can disrupt your sleep, digestion, movement, hydration, and hormones. And in midlife, those disruptions can feel even stronger. You'll walk away with a few easy "anchors" you can use on any trip, so you come home feeling steady and refreshed, not like you need a full reset. What You'll Learn in This Episode: ● Why midlife travel can hit harder (sleep, digestion, blood sugar, hormones) ● The best "non-negotiables" to keep you grounded anywhere ● Why protein is the #1 travel nutrition anchor ● Easy travel food strategies (smoothies, snacks, grocery stops, hotel fridge wins) ● Movement hacks: walking, airport steps, hotel workouts, and simple bodyweight moves ● Sleep support: eye mask, earplugs, mouth tape, melatonin, and wind-down routines ● Hydration tips for flights and busy travel days (plus electrolytes) ● How alcohol + late meals can create an inflammation spiral, and what to do instead ● Magnesium + fiber support for digestion and constipation while traveling ● How to reset before or after travel with our Vitality Reboot Episode Breakdown with Timestamps: 00:00 Staying healthy while traveling without being rigid 03:49 Protein and blood sugar stability on the road 07:00 Travel snack strategy (real-world flight delays included) 11:03 Movement, walking, and quick workouts anywhere 16:21 Travel sleep kit essentials 19:06 Alcohol, late meals, digestion, and avoiding the spiral 24:44 Hydration and electrolytes while flying 28:44 Vitality Reboot reset options + travel supplement basics 34:25 Substack freebie: Midlife Travel Resilience Checklist This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Mentioned in This Episode: Daily Nutritional Support (DNS) Kion protein use code: artofliving Redmond electrolytes use code: livingwell15 Equal.Life liquid melatonin  ZBiotics use code: AOLW EnergyBits (RecoveryBits) use code: living Bioptimizer Magnesium use code: theart10 Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

A storm‑tossed blockade‑runner, a satchel of Confederate gold, and a woman whose secrets shaped the early days of the Civil War—this episode uncovers the life of famed spy Rose O'Neal Greenhow. From Washington parlors to prison cells to the dark waters off Fort Fisher, her story reveals the hidden world of Southern espionage and the final choice that bound her to the cause she refused to abandon. Join the Community on Patreon: Want more Southern Mysteries? You can hear the Southern Mysteries show archive of 60+ episodes along with Patron exclusive podcast, Audacious: Tales of American Crime and more when you become a patron of the show. You can immediately access exclusive content now at patreon.com/southernmysteries

Adam tells us about how his flight got cancelled because of the storm. The only vehicle he could rent was a sprinter van and he had to drive it eleven hours to Florida   Tara Cannistraci stops by and tell us about being raised by a single mom, touring with Danny Aiello and working with Chazz Palminteri Adam's Tour Dates  Appleton, WI -March 12th-14th Arlington VA -April 3rd-4th Box Elder, SD -April 23rd Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com/tourdates      

Today we've got everything from a sus Star exclusive claiming Ben Affleck is hooking up with Brooks Nader to Katie Price's whirlwind 9th engagement turning into a same-day marriage in Dubai. William Shatner's Raisin Bran car-munching, Alex Honnold's rope-less skyscraper climb live on Netflix, Chris Appleton's ripped beach pics with aspiring influencer daughter Kitty-Blu, Alix Earle jumps on TMZ tour bus to dodge plastic surgeon paparazzi and Rita Ora slays the Spirit Tunnel. Naturally. If you can't show up to protests on the streets, support Minnesotans here. And in lieu of calling the Who? Weekly hotline this week, why not call your senator at (202) 224-3121 and tell them to vote against ICE funding. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices