Podcasts about Appleton

We flew from New York to London for our first-ever Mighty Hoopla, and Brockwell Park did NOT play around. This is our full Mighty Hoopla 2026 recap: two Americans taking on the UK's biggest pop festival for the very first time, breaking down the sets that wrecked us, the surprise guests nobody saw coming, and everything we'd do differently next year.From Bardot on the Hoopla stage (the whole reason we booked the flights) to Appleton's first full set together in 23 years (and yes, THAT Heidi Range "Round Round" moment), plus Alexandra Burke commanding the main stage and Louise reminding everybody exactly who she is, we're giving you the honest, fan-first rundown. Join us on Patreon!: https://www.patreon.com/CCTVPOPSFollow us on social media: https://linktr.ee/cctvpops0:00 - Intro0:51 - Why did we go to Mighty Hoopla?1:53 - Overall Thoughts5:56 - Day 17:30 - Diana Vickers11:45 - Say Now14:40 - Meeting Steve Anderson16:10 - Joel and David from Right Back At Ya18:00 - MNEK20:39 - Agnes21:34 - Appleton (with Heidi Range)28:03 - Matty from Can't Stop the Pop28:50 - Todrick Hall30:50 - Delta Goodrem32:33 - Jessie J35:37 - JLS36:40 - Meeting MNEK38:54 - Lily Allen39:34 - Day 239:50 - JORDY40:18 - Cascada41:25 - Bardot44:45 - Meeting Belinda and Tiffani of Bardot45:30 - Jane McDonald46:24 - Meeting Louise47:00 - Meeting Heidi Range48:00 - Liberty X50:00 - Kerry Katona's Kerry-oke50:40 - Estelle52:25 - Five55:30 - Louise59:15 - Alexandra Burke1:03:15 - Scissor Sisters1:04:13 - Booty Luv1:05:00 - Superlatives1:09:20 - Would we go back to Mighty HooplaReferences:Diana Vickers - “My Wicked Heart” Live on X Factor (with subtitles) https://www.youtube.com/watch?v=LnOsAI_XuLs&pp=ygUnZGlhbmEgdmlja2VycyBteSB3aWNrZWQgaGVhcnQgc3VidGl0bGVz

The perfect gift for Father's Day! Barry Appleton investigated some of the most notable crimes of the twentieth century, from multi-million pound robberies to cold-blooded killings that shook the world. Walking the beat of the crime-ridden East End under the rule of the Krays, Barry went toe-to-toe with the underworld, earning multiple commendations for his courage. Following a series of high-profile murder cases, he was assigned to the Flying Squad and went undercover to investigate the assassination of Martin Luther King. Life in the ‘Sweeney' was dangerous and the detective's dedication to the job saw him injured in the line of duty, pushing him and his family to the limit. After 20 years' exemplary service with the Met, Barry's crimefighting adventures continued when he achieved overnight success as the lead scriptwriter of The Bill, adding gritty realism to 50 episodes of the groundbreaking drama. Now Barry has taken on one final case to unravel his own incredible life story. How did a boy from the Welsh valleys end up in a shootout on the streets of London? What made a hard-nosed cop swap his snub-nosed Smith & Wesson for a second-hand typewriter? And who was the angel always by his side? Featuring dramatic flashback sequences and never-before-told behind-the-scenes stories from Britain's longest-running police procedural drama, Twentieth Century Cop is an extraordinary true crime memoir that vividly captures life as an old school copper, on the streets and on the screen. This special countdown trailer - featuring the titles for all 50 of Barry's episodes of The Bill - is narrated by one of his favourite actors from the series, the mighty Jon Iles (DC Mike Dashwood) ⁨ "Twentieth Century Cop" is OUT NOW in hardback from Pen & Sword Books: https://www.pen-and-sword.co.uk/Twentieth-Century-Cop-Hardback/p/57380 Also available at Amazon: https://www.amazon.co.uk/Twentieth-Century-Cop-Flying-Detective/dp/1036199517/ Waterstones: https://www.waterstones.com/book/twentieth-century-cop/barry-appleton/oliver-crocker/9781036199517 Or order through your local bookshop.

Before talking amps, we talk life! Longtime friend of the show John Vanderslice (Tiny Telephone) joins us to talk about moving to the Netherlands, the life of an expat, the equipment that he moved to Europe (and didn't), staying curious with your gear, and so much more. Around 50 minutes in, we get the answer to last episode's Baffler, field various questions and do the usual TAVA amp troubleshooting. Thank our sponsors: Grez Guitars; Emerald City Guitars; and Amplified Parts / Mod Electronics.  Some of the topics discussed this week: :00 Special guest: John Vanderslice! 50:28 Our sponsors! 51:47 What's on Skip's bench: A Supro Galaxy 1:01:19 The O.W. Appleton guitar (link)  1:02:33 The answer to episode 155's baffler: Two types of hum 1:07:03 The high and low power switch on a Music Man HD150 1:10:34 How can I swap the speaker on my 1949 Spiegel 79-C, pre-heating cast iron 1:14:35 Ranch Style beans, Herdez guacamole salsa, Electro-Harmonix 12AY7 mic-pre, Peavey Valverb, using an iso cabinet, using both jacks in a Princeton 1:24:37 Terry Foster at the 2026 Fretboard Summit  1:26:11 How many speakers can a Silverface Champ drive safely? Why did Fender keep changing the Princeton schematic? 1:31:13 Skip at the Fretboard Summit?  Want to be a part of the show? Join us by sending your voice memo or written questions to podcast@fretboardjournal.com! Include a photo, too. Hosted by amp tech Skip Simmons and co-hosted/produced by Jason Verlinde of the Fretboard Journal. 

As Esmir Bajraktarević represents Bosnia in the World Cup, his Wisconsin roots are shining. This is how the Appleton-native became "Milwaukee Messi."

In a WIAA Division 1 state quarterfinal, Appleton North took on Stevens Point. Appleton North defeated Stevens Point 10-3. Gary Brilowski and Dean Birling had the call. 

On February 20, 2024, Jesse Vang called 911 and reported that three-year-old Elijah Vue had walked away from his Two Rivers, Wisconsin apartment. What started as a missing child case became a homicide investigation that uncovered surveillance footage, deleted photographs, coordinated text messages, DNA evidence inside a donated suitcase, and forensic findings of injuries that had been happening for weeks. This interview covers the full arc.It starts with the people. Katrina Baur once told police Vang trafficked her. She later placed her son in his care and texted him to make the boy fear him. Vang called the arrangement “boot camp.” The criminal complaint describes standing punishments, cold water, one diaper change a day. Then the cover-up: Vang's phone playing Netflix at the apartment while he drove a borrowed car through town, dropping a suitcase that tested positive for Elijah's DNA. Baur coaching the story within sixty seconds of the 911 call. Deleted messages recovered by investigators.Then seven months of searching. FBI, state agencies, community volunteers who never met this child. A birthday celebration in Appleton for a boy who was already gone. Remains found by a hunter on property that had been searched before. Healed fractures on his skull and face. Homicide. Now the legal fight: Vang faces life. Baur faces sixty years. Defense motions denied across the board. Both have pleaded not guilty. Tony Brueski and a reporter who's covered every phase of this case lay it all out from the people to the investigation to the courtroom.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#ElijahVue #JesseVang #KatrinaBaur #TwoRivers #ManitowocCounty #TrueCrime #JusticeForElijah #Wisconsin #HiddenKillers #TrueCrimePodcast

The changes to our AM950 music, plus a special Matt track; Scott Pelley details his final days at CBS; war updates; MAGA candidate falls out of LA Mayor race; events happening across town this weekend; University of Minnesota issues; no death penalty option for Hortman and Hoffman assassin; Appleton, MN prison; “Rocco” files to run. The post The Matt McNeil Show – June 8, 2026 first appeared on AM 950.

Kalamazoo noise rock duo Bronson Arm — Blake Bickel (baritone guitar/vocals) and Garrett Yates (drums) — stop by the studio in Appleton, Wisconsin for a wide-ranging conversation on Fox Cities Core, the weekly live interview show on WCZR Code Zero Radio, hosted by Andy McNamara. The band is on the road supporting their latest album Casket Schwagg (Learning Curve Records).In this interview, Blake and Garrett break down how two guys from opposite coasts ended up forming a powerhouse two-piece in Kalamazoo — meeting through their kids' school and a chance conversation at a brewery. Garrett opens up about a decade-long drumming hiatus while serving in the Navy on submarines, and how Blake immediately knew something special was there within the first 30 seconds of Garrett sitting back behind a kit. Blake reflects on his previous band The Great Goddamn in Seattle, his background in audio engineering and pedal-building, and his BFA in visual arts — which directly informs Bronson Arm's creative, concept-driven music videos.The conversation covers recording their self-titled debut in Blake's basement during COVID lockdown, the meaning behind the album title Casket Schwagg, their prolific music video output (including a burning couch, a karaoke dive bar, and a darker disclaimer-worthy clip), touring logistics as a DIY two-piece, playing to a click track live, and plans to take their sound to new territory on the next record. Plus — they're headed to Fest in Florida with 350 bands.Stick around for Ryan Fluke joining as a surprise co-host, comparisons to White Stripes, Black Keys, Sonic Youth, and Rage Against the Machine, and Blake revealing the KARP lyric behind the band name.Follow Bronson Arm:Website: bronsonarm.comInstagram: instagram.com/bronson_arm_noiseFacebook: facebook.com/bronsonarm.noise

The Department of Homeland Security has posted a proposed contract for Immigration and Customs Enforcement to use a private prison facility in western Minnesota to hold up to 1,600 immigrant detainees. That's according to a contract proposal issued Thursday that seeks to use Prairie Correctional Facility in Appleton, owned by CoreCivic. Gov. Tim Walz has requested the extradition of a Texas ICE agent to Minnesota to face assault charges related to the shooting of a man in Minneapolis during the federal enforcement surge.Those stories and more in today's evening update from MPR News. Hosted by Emily Reese. Music by Gary Meister.

The Chicago Bears possibly moving to NW Indiana; updates on operation Cluster; trump’s deteriorating health; investigative reporter Andy Mannix from Pro Publica joins; Edina bears!; Elliott Engen drops bid for auditor; MN Republican Governor candidates LOVE trump; could Appleton get an ICE facility The post The Matt McNeil Show – June 5, 2026 first appeared on AM 950.

In a WIAA Division 1 sectional final, Appleton North defeated Kimbderly 9-8.

Hilary PattermannParking Utility ManagerCity of Appleton, Department of Public Works100 N. Appleton Street, Appleton, WI 54911Phone: 920-832-5584 | Email: Hilary.Pattermann@appletonwi.govhttps://appletonwi.gov/government/parking/index.php

We're absolutely loaded with stuff today! So much going on. Online Rock Stop from 7am until 8:35am thanks to Great River Harley-Davidson. Doc hooked us up with a Racing Report Extra thanks to County Materials in Holmen & Eau Claire. Check out the scheduled action for tonight at the Red Cedar Speedway! It's "One Gotta Go Wednesday" and we had to pick between four of our favorite candies: Reese's PB Cups, KitKat, Twix, & Snickers! Tough decision to make. In the news this morning, a #FloridaWoman is arrested after leaving her kid in a hot car for several hours while she went to donate plasma, a man in Appleton tried to burn a Pride flag, Peabo Bryson passed away, apparently Google is releasing millions of mosquitos in #Florida, and some vandals tried to sabotage the Freedom 250 event happening in DC. In sports, the Brew Crew got some solid pitching again last night to beat the Giants, the Vegas Golden Knights took a 1-0 series lead on the Carolina Hurricanes last night, the NBA Finals begin tonight at 7:30pm on ABC, Josh Jacobs was at Packers OTAs yesterday, Zach Werenski wins the Norris Trophy in the NHL, and Drake London gets a MASSIVE contract from the Falcons. We talked about what's on TV today/tonight and also discussed a guy who claims that the original "John Wick" film was his idea. Plus, a new documentary about Peter Frampton is coming out soon! Elsewhere in sports, the cover athletes for EA Sports new College Football game have been announced, Jo Adell pulls a Jose Canseco, and the youth baseball coach who got banned for life probably shouldn't have even been coaching in the first place. Uber released it's list of the strangest things left behind in 2025, and we discussed the five things you MUST have when you travel. And in today's edition of "Bad News with Happy Music", we had stories about a leaf blower that got mistaken for a bazooka, a Pizza Hut curb-stomping, a hot sauce bottle that looks like a grenade, and a cop who got fired for pulling his gun on another officer who was microwaving fish in the office.See omnystudio.com/listener for privacy information.

Guest: Mark AppletonMinistry: Billy Graham Evangelistic AssociationPosition: Vice-President of Internet EvangelismTopic: a celebration of over 15 years of internet evangelism through PeaceWithGod.net (available through FaithRadio.org)Website: searchforjesus.net, peacewithgod.net

Ask most agency owners how profitable their last project was, and you’ll get one of two answers: a rough guess, or a long pause. This kind of data is rarely readily available, and when it is, it’s usually buried in a spreadsheet that someone else built, that nobody’s updated since for months, with a formula that breaks in the click of a mouse. And whilst there are a multitude of agency management platforms available, finding one that works for your agency, at your size, and providing ALL of the functionality and data you need in one place is almost impossible. This is exactly the gap that Anna Appleton set out to close. Anna is co-founder of We Create Digital a small digital agency specialising in design, development, and accessibility, and the driving force behind Rofinery, an all-in-one agency management platform built by a small agency, for ALL agencies. In this episode, we talk about: Why data is one of the most overlooked components of winning and growing new clients How Rofinery brings together pipeline, proposals, time tracking, resource planning, and profitability in one place The hidden cost of “profitability leaks” — and why agency leaders are often the worst offenders Building proposals grounded in real data, not finger-in-the-air estimates Rofinery’s refreshingly straightforward pricing model — and why it’s staying that way Of course there’s a brilliant book recommendation: The Seven Habits of Highly Effective People by Stephen Covey. Join the conversation on LinkedIn using #smallsparktheory and we’ll pick a winner and send you a copy. Also mentioned in this episode: Design Business Association In Focus Report Get in touch with Anna: Book a demo: rofinery.com Email: anna@rofinery.com

After nearly 50 years in Fond Du Lac, the Northeast Region of the Wisconsin State Patrol has moved.See omnystudio.com/listener for privacy information.

In this special ScaleUp Radio episode, recorded live at our monthly ScaleUp Club Q&A session, Kevin Brent is joined once again by returning ScaleUp Radio guest Jennifer Appleton to explore one of the most powerful strategic concepts for growing businesses: the Hedgehog Concept from Jim Collins' Good to Great. Alongside the main discussion, members also heard an AI Pulse update from Paul at Green Gorilla Automation, showcasing how agentic AI tools like Claude can move from generic chatbot responses to genuinely useful strategic analysis when given the right business context. The conversation explores how founder-led businesses can avoid becoming "busy fools", stay focused on what truly drives profit, and use AI to enhance capability without losing the human insight that creates value. One standout theme throughout the session was this: "AI without context gives generic answers. AI with business context becomes a strategic thinking partner."   In this episode The Hedgehog Concept explained We break down the three circles behind the Hedgehog Concept and why it matters for scaling businesses: What you are deeply passionate about What you can genuinely become best at What drives your economic engine The discussion highlights why businesses often lose momentum by saying "yes" to too many opportunities and how the Hedgehog acts as a practical filter for strategic decisions. ISO QSL's real-world Hedgehog Jennifer shares how ISO QSL defines its own Hedgehog: Passion: helping SMEs implement ISO systems Best at: implementing management systems for SMEs Economic engine: a recurring monthly retainer model She also explains how the business adapted after a major Google algorithm change impacted lead generation, including: Building a stronger referral strategy Exploring Generative Engine Optimisation (GEO) Protecting focus by avoiding distracting projects outside the core offer AI Pulse update – finding your Hedgehog with Claude Paul from Green Gorilla Automation demonstrated a live AI experiment comparing two Claude projects: One with no business context One connected to real company data including P&L, client lists and strategy documents The difference was dramatic. The context-rich AI project produced: Evidence-based strategic analysis SWOT recommendations Notion tasks Automated review scheduling A working hypothesis for the company's Hedgehog The session also introduced the practical "10/80/10" principle: 10% setup and context 80% AI execution 10% human review and refinement AI and the future of ISO auditing Jennifer also shared how ISO QSL is exploring AI-assisted auditing. Rather than replacing auditors, AI may: Pre-scan documents Identify gaps and trends Reduce low-value admin Allow auditors to focus on higher-value insight and improvement work The outcome: Increased capacity Better client experience Improved profitability without increasing fees   Key Takeaways Strategic focus is often about deciding what not to do AI is only as valuable as the context you provide it Founder distraction is one of the biggest blockers to scale Recurring revenue models create stability and scalability AI works best as an enhancer of expertise, not a replacement for it   The One Key Thing The businesses that scale most effectively are the ones disciplined enough to focus relentlessly on the few things they can genuinely become exceptional at.   About ScaleUp Club ScaleUp Club is our monthly peer-to-peer session for ambitious business owners looking to scale with more clarity, structure and accountability. Each session combines: Strategic learning Practical workshops Peer discussion Expert guests AI and leadership updates Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for. If you would like to be a guest on ScaleUp Radio, please click here: https://bizsmarts.co.uk/scaleupradio/kevin You can get in touch with Kevin here: kevin@biz-smart.co.uk Most founders I speak to feel busy but stuck; plenty happening, but not always clear on what genuinely matters most this quarter. If that sounds familiar, the G90 Summit is worth a look. It's a structured half-day session where we help founders identify the three to five priorities that genuinely matter over the next 90 days and build the systems to deliver them. Quarterly, virtual, and £97 a seat. You can find out more at http://Smart90.co.uk/summit . Jennifer can be found here: https://www.linkedin.com/in/iso-certification-iso9001/ https://www.isoqsltd.com/ https://oakhouseworkspace.co.uk/  

Is Showtime returning to Hockeytown? This Red Wings podcast digs into the latest Detroit free agency report, with Patrick Kane reportedly the only UFA Steve Yzerman wants back. News and analysis covers what walking away from JVR, Talbot, and Perron means, plus Raymond & Brandsegg-Nygard lighting up the Worlds and a shocking Western Conference Final sweep. (00:00) - Intro & Fun Fact (05:10) - Red Wings UFA Report Reports say Kane is the only UFA the Wings want back. Why letting JVR, Perron, and the rest walk is just step one, plus the case for buyouts and trades to send a real message to the room and make space for Mazur, MBN, and others. (20:15) - Patrick Kane's Future Why the Patrick Kane conversation may be the only easy one. Measuring production vs. Compher, Rasmussen, and Appleton combined. The top six gap, the DeBrincat chemistry, and what still needs to be addressed. (25:25) - Wings at the Worlds Michael Brandsegg-Nygard's tear with Norway, Moritz Seider's unreal goal-line save, Lucas Raymond among tournament scoring leaders, and Cam Talbot picking up wins. Max Plante, Emmitt Finnie and Justin Faulk chipping in too. (31:10) - Vegas Sweeps Colorado Breaking down one of the bigger choke jobs in recent memory and what Mitch Marner is doing in Vegas. (38:00) - Canes vs Habs Update Carolina imposing their will up 2-1, and whether Montreal's young core can find offense against this smothering style. (41:35) - Prospect Profile: Viggo Bjorck A dream pick that screams top-3 talent if size weren't a factor. (46:45) - Prospect Profile: Marcus Nordmark First-round skill sliding into the second because of attitude and motor questions - exactly the swing this front office needs to take to give Dylan Larkin and Lucas Raymond a potential future winger to play with? (54:20) - Overtime: Patron Questions Favorite moments from the season, Dorofeyev trade fits, and a Dylan Larkin/Sebastian Cossa blockbuster thought experiment. --- Refresh your wardrobe with Quince - go to Quince.com/WINGEDWHEEL for free shipping and 365-day returns! Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

What makes truck accidents legally different from car crashes? This episode reveals why hiring the wrong attorney could cost you millions—from vanishing black box data to aggressive defense teams fighting your claim at every turn. Best Appleton Injury Lawyers City: Appleton Address: 4321 W College Ave Website: https://bestappletoninjurylawyers.com/

Margaret CollettMarketing & Community Engagement CoordinatorCity of Appleton, Department of Parks & RecreationPhone: 920-832-3905 Email:  margaret.collett@appletonwi.gov

Crime reached historic lows nationwide in 2025, and the same is true in Appleton.See omnystudio.com/listener for privacy information.

Cancer rates are rising, especially among younger adults and many people are asking deeper questions about prevention, root causes, and what it truly means to heal. In this powerful conversation, we welcome back Dr. Tony Jimenez, founder of Hope for Cancer Treatment Centers, to explore the evolving landscape of integrative cancer care, emotional healing, metabolic health, and proactive prevention strategies. We dive into the connection between chronic stress, unresolved emotional trauma, inflammation, immune dysfunction, metabolic health, and cancer risk, plus practical steps anyone can begin taking today to support longevity and resilience. Dr. Tony also shares fascinating insights into emerging diagnostics, telomere testing, the longevity-associated Klotho gene, hydrogen therapy, detoxification, oxygenation, and why emotional healing may be one of the most overlooked components of wellness. Whether you're navigating a cancer diagnosis, supporting a loved one, or simply wanting to optimize your health proactively, this episode offers hope, empowerment, and actionable insights. In This Episode, we cover: Why cancer rates are increasing in younger populations The connection between chronic stress, emotional trauma, and disease How metabolic dysfunction and insulin resistance impact cancer risk The role of mitochondrial health and inflammation The importance of sleep, hydration, movement, and personalized nutrition Detoxification, immune support, and oxygenation therapies Hydrogen water and hydrogen inhalation therapy explained The emotional component of healing and releasing stored trauma Integrative oncology vs. conventional cancer treatment How to advocate for yourself during a cancer diagnosis Why hope, mindset, and emotional resilience matter in healing Episode Breakdown with Timestamps 00:00 Introduction & the current state of cancer care 06:15 Stress, trauma & lifestyle factors impacting health 19:00 Longevity testing & emerging integrative therapies 33:15 Emotional healing, mindset & resilience 48:00 Integrative oncology & advocating for yourself 1:02:00 Preventing recurrence & creating daily healing habits 1:10:00 Final thoughts on hope & healing Resources & Links Learn more about Hope for Cancer Treatment Centers: hope4cancer Follow Dr. Tony Jimenez and learn about upcoming webinars and wellness programs: https://hope4cancer.com/webinar-replay-all-access/ (Password:  HOPE) Testing we discuss: For Longevity (Klotho Test): https://www.jinfiniti.com/product/agingsos-klotho-test/ For Telomeres: https://repeatdx.com/ Link to the new medical wellness center in Cancun: Sevenby7KP.com   Previous episode: The 7 Key Principles of Cancer Therapy with Dr. Tony Jimenez Sponsor This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Follow and Connect on Instagram: https://www.instagram.com/theartofliving_well Facebook: https://www.facebook.com/theartoflivingwellpodcast/ LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true Connect with Your Hosts Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/

In this episode, Maggie Appleton from GitHub Next explains why "single player" AI tools are creating a team alignment crisis. We discuss the shift from solo CLI instances to multiplayer agentic environments, the launch of ACE (Agentic Collaboration Environment), and why the future of software isn't just about writing code faster—it's about using proactive agents to bridge the gap between developers, researchers, and the social fabric of a company.This was recorded at AI Engineer Europe.Links:Maggie Appleton https://maggieappleton.com/GitHub Next https://githubnext.com/

Work is beginning on a number of summer projects at UW-Oshkosh.See omnystudio.com/listener for privacy information.

South Bend dominates on Thursday night, crushing Wisconsin 25-6 in Appleton.See omnystudio.com/listener for privacy information.

Pillars, the Appleton service providing shelter and affordable housing, has provided over $1 million in rent subsidies over the past year.See omnystudio.com/listener for privacy information.

Episode Summary When was the last time you did something that truly pushed you outside your comfort zone? In this episode of The Art of Living Well Podcast®, we share our experience attending a hiking and endurance retreat on Vancouver Island and the powerful lessons we brought home from it. This was not your typical retreat. It was not about relaxation or escape. It was about challenge, growth, community, and reconnecting with yourself in a deeper way. We open up about the fears, self-doubt, and mindset shifts that showed up, along with the unexpected moments of joy, connection, and clarity that came from being fully present in nature. This conversation is about more than one experience. It is about why stepping outside your routine, disconnecting from distractions, and surrounding yourself with new people can be transformative, especially for women in midlife. If you have been feeling stuck, overwhelmed, or craving something different, this episode will inspire you to take that next step. Key Takeaways Why getting outside your comfort zone leads to growth The mental and emotional benefits of being in nature How disconnecting from your phone improves connection and presence The power of community and meaningful conversations Why midlife is the perfect time to try something new How self-doubt shows up and how to move through it The impact of challenging your body in new ways Why you do not need a full retreat to create transformation Episode Breakdown with Timestamps 00:00 A question that sparks growth 02:30 What this retreat was really about 06:00 The power of nature and disconnecting 10:00 Letting go of distractions and being present 13:30 Facing self-doubt and physical challenge 18:00 Pushing past comfort zones and mindset shifts 22:00 The importance of community and connection 26:00 Why meaningful conversations matter 30:00 Lessons from being around different ages and backgrounds 34:00 Why you deserve experiences like this 38:00 How to bring these lessons into your everyday life Resources and Links Join our hiking community: https://www.facebook.com/groups/1368978181038556  Website: https://www.theartoflivingwell.us/ Email: theartoflivingwellpodcast@gmail.com Sponsor This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Follow and Connect Instagram: https://www.instagram.com/theartofliving_well Facebook: https://www.facebook.com/theartoflivingwellpodcast/  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true  Connect with Your Hosts Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/ 

*Special Guest Appearance by Colby!*In 1997, a teacher was raped at her elementary school in Rogers, Arkansas. The man who did it left almost no evidence behind, and for two decades, the case went cold. In 2017, a city worker was shot to death on a country road in a town of 450 people. In episode, Marina discusses how Grant Hardin, a small-town police chief, was the missing link.

South Bend strikes first, but Wisconsin catches fire late in a 11-6 Timber Rattlers win Wednesday afternoon in Appleton.See omnystudio.com/listener for privacy information.

Shana Farrell, MSHospice Volunteer SpecialistThedaCare At Home3000 E College Ave.Appleton, WI  54915Phone: 920-702-6400Mobile:  920-422-7583Email: Shana.Farrell@Thedacare.org⁠https://thedacare.org/services/thedacare-at-home/

EPYSODE 82: Crabby Appleton by Crabby Appleton. Guest: Michael Fennelly. Additional commentary by Uncle Herff. This week we spin the self-titled debut from Crabby Appleton, a record that fused pop instincts with a tougher, guitar-driven edge. Featuring exclusive commentary from Michael Fennelly, we trace the band's evolution from the more pop ambitions he mined while with The Millennium to the leaner rock sound of this band. Anchored by the hit single “Go Back,” Crabby Appleton had all the ingredients of a breakout: memorable melodies, tight songwriting, and radio-friendly energy. So why didn't it last? Fennelly reflects on the album's creation and the band's attempt to carve out their identity. Crabby Appleton remains a compelling and often overlooked piece of early '70s pop-rock history. I hope you dig it as much as I do. - Farmer John ===CONNECT & SUPPORT=== Transport yourself into the realm of grooviness by supporting us on Patreon for as little as $2/month using this link --> patreon.com/FarmerJohnMusic Use this link to follow us on Facebook --> https://www.facebook.com/farmerjohnmusic/ Use this link to follow us on Instagram --> https://www.instagram.com/vinylrelics/ Use this link to follow us on TikTok --> https://www.tiktok.com/@vinylrelicspodcast Use this link to follow us on BlueSky --> https://bsky.app/profile/farmerjohnmusic.bsky.social And find us on X @VinylRelicsPod Email me @ ⁠farmerjohnmusic@gmail.com⁠   ===THE MUSIC=== Songs used in this Epysode, in order of appearance. Here's a link to a Spotify playlist for all the tracks featured. *denotes track is not available on Spotify. https://open.spotify.com/playlist/4FA02LxW2ZTyphcSbxUROb?si=5cd0aa7304be40d0 THE MILLENNIUM “To Claudia On Thursday” THE MILLENNIUM “The Know It All”  *TOUCH "Down At Circes Place" CRABBY APPLETON "Go Back" CRABBY APPLETON "The Other Side" CRABBY APPLETON "Catherine" CRABBY APPLETON "Peace By Peace" CRABBY APPLETON "To All My Friends" CRABBY APPLETON "Try" CRABBY APPLETON "Can't Live My Life" CRABBY APPLETON "Some Madness" CRABBY APPLETON "Hunger For Love" CRABBY APPLETON "How Long Will It Take" CRABBY APPLETON “It's So Hard” CRABBY APPLETON “Love Can Change Everything” CRABBY APPLETON “Lookin' For Love” CRABBY APPLETON “Gonna Save You (From That)” TOM PETTY & THE HEARTBREAKERS “The Waiting” MICHAEL FENNELLY “Dark Night” NEWPORT ELECTRIC "Bad Idea" ^^ That's my band. This is shameless self-promotion!! Listen to all our music here: https://open.spotify.com/artist/5y6kGmYnS4SWvqAfijhDdp?si=JgmrYyLbQFa6jx4fp2iAPA Learn more about your ad choices. Visit megaphone.fm/adchoices

The city of Green Bay says it will continue to use Flock license plate recognition cameras despite other communities, such as Appleton and Oshkosh, announcing they'll stop using the technology.See omnystudio.com/listener for privacy information.

Most people think they know how to use a sauna, but what if you've been doing it wrong the entire time? In this episode, sauna expert Eric Kralovetz returns to break down the real science and strategy behind infrared sauna use and how small shifts in your routine can dramatically improve results. We dive into how sauna therapy supports longevity, detoxification, mental health, inflammation, and recovery, plus the biggest mistakes people make when it comes to timing, frequency, and setup. You'll also hear why sauna use is becoming a global wellness trend-from community sauna culture to Scandinavian habits and how to actually integrate it into a busy modern life. If you've ever wondered whether you're "doing sauna right," this episode will change how you think about heat therapy forever. In This Episode, We Cover: The #1 sauna mistake most people make (and how to fix it) Infrared sauna vs traditional sauna: what's actually different Why you don't need to wait for full temperature to get benefits How sauna use impacts inflammation, mood, and mental clarity The science behind sauna and reduced disease risk Optimal sauna frequency for longevity and health benefits Why community sauna culture is exploding right now How to fit sauna into a busy midlife routine Timestamps: 00:00 – Intro: Are you using sauna correctly? 01:30 – Biggest sauna mistake (infrared timing myth) 03:00 – Infrared vs traditional sauna explained 06:00 – Mental health benefits: mood, focus, stress 09:00 – What happens when you stop using sauna 12:00 – Detox, inflammation & feeling better in your body 15:00 – New research + firefighter study insights 18:00 – Sauna science: core temp & heat shock proteins 21:00 – How often you should sauna for real benefits 24:00 – Midlife women: hormones, sleep & skin health 27:00 – Hydration, electrolytes & safe sauna use 30:00 – Red light vs chromotherapy vs infrared truth 34:00 – Community sauna trends + social wellness 37:00 – Choosing a quality infrared sauna (what matters) 41:00 – Making sauna part of a busy lifestyle 44:00 – Where to find Good Health Saunas 46:00 – What "The Art of Living Well" means to Eric Connect with Erik: 262-220-4992 erik@goodhealthsaunas.com goodhealthsaunas.com IG: @thesweatfanatic Podcast: The Sweat Fanatic Podcast Links and Resources Vitality Reboot Program: Join our DIY anytime reboot program.  Sign up here Special offer: Energybits: go to www.energybits.com for 20% code with code LIVING Connect with us: theartoflivingwellpodcast@gmail.com Follow on Instagram: https://www.instagram.com/theartofliving_well ------------------------------------------------------------------------------------------------------------------- This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.co or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Loved This Episode Share it with a friend who has been feeling off lately. This might be exactly what they need. If this episode resonated, please rate and review the podcast. It helps more people find us. Looking for more support and inspiration in between episodes?  Join us over on Substack for more insights and our free resource guides.   If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/

Text us about this show.There's something to be said for a studio that consistently turns out clean, high quality recordings. Behind such an operation is usually a producer/engineer who understands not just the recording process, but musicians and what they are aiming to convey through their original music. SourceTrack Studio in Appleton, Wisconsin is that kind of studio and David Pietila is that owner/producer/engineer. David has received praise from those he has worked with at SourceTrack and from those who have heard his top notch work. On this episode we have a good sampling of tracks he has produced at SourceTrack along with the studio's history, capabilities, and a little bit about classic cars tossed in for good measure. Enjoy!"Suffocate" performed by where is THE keywritten by where is THE key© 2025 where is THE key. Used with permission."I Am Not The One" performed by Kurt Gunn with Michael Grabnerwritten by Kurt Gunn© 2025 Kurt Gunn. Used with permission of Kurt Gunn."Fraying Ties" written and performed by Lizzie C℗ 2025 Lizzie C. Used with permission.Melody Audiology LLCAudiology services for all. Specializing in music industry professionals and hearing conservation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.comYouTubeFacebookInstagramINTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2026 by Project X Productions. All rights reserved....

Stephanie Hoffman is back on the show, this time as the new Director of Industry Development and Engagement at Miller Electric. Jason and Stephanie catch up on her time away from the industry, what pulled her back, and the work she is now leading across education, business development, national accounts, customer experience centers, and process training for one of the biggest names in the trade. The conversation covers Miller's Instructor Conference happening this July at the Appleton, Wisconsin headquarters in partnership with Fox Valley Technical College, and why Miller is approaching CTE programs as true partners instead of just placing blue boxes in the corner of the shop. Stephanie also breaks down the data center boom that is about to reshape welding, the shift away from wind energy, the role of small modular nuclear reactors in powering AI, the real difference between renewable and clean energy, what tariffs are doing to American steel, and why the next ten to fifteen years are going to make this industry almost unrecognizable. Stephanie also opens up about being the first female to graduate from her welding program in New Jersey, the realities of a trade still under ten percent female, the mental health toll of being a national spokesperson, and what it took for her to step back, regroup, and come back stronger than ever.

Watch our services live at http://wcfav.org/ Free Downloads of Pastor Shane's E-books at https://westsidechristianfellowship.org/free-ebooks/ Donate to Westside Christian Fellowship here: https://westsidechristianfellowship.org/give/ Westside Christian Fellowship is a non-denominational Christian church that meets every every Sunday at 8:30 am & 11:00 am in Leona Valley, California (9306 Leona Avenue). For more info, or to read our statement of faith, visit westsidechristianfellowship.org/about-wcf/statement-of-faith/

This week on Living the Outdoors, it's our special 2-hour show live from Fleet Farm in Appleton! We had a slew of guests to get you ready for the fishing opener this weekend across the state of Wisconsin!  

Here we are on a Thursday! The unofficial start to the weekend. Looking like some cooler temps today & tomorrow before warming up this weekend. I put our plants in the garage just in case. In the news this morning, Ridglan Farms is selling almost 1,000 beagles to a rescue group, a 17.3mph speed limit in Appleton is going viral, actor Sam Neill is now cancer free after a five-year battle, a passenger on a Delta flight refuses to get off their phone, and the MN couple who assaulted a TPUSA reporter are hit with federal charges. In sports, the Brewers lost to the D-Backs last night, a recap of yesterday's NBA & NHL Playoff games along with a look at tonight's schedule. New anti-tanking rules are coming from the NBA, Caitlin Clark is going to be releasing a children's book, and the first scratch from the Kentucky Derby We talked about what's on TV today/tonight and discussed a list of TV Quotes that people utter every day. And it's "Hypothetical Thursday", so we asked each other hypothetical questions. Brian's question for Jean was: "If you could...would you bury your pet in a pet semetary?" Jean's question for Brian was: "Would you be killed immediately at the beginning of a zombie apocalypse, or live through it?" No Office Cora this morning as she's on her way to Nashville with a bunch of listeners. But we still hooked you up with three things to do in the 715 this weekend. The newest "maxxing" trend involves a very particular kind of salad. Check out this piano prodigy who's going to make history as one of the youngest performers at Carnegie Hall. And a therapy dog in Hawaii is extremely popular with first responders. Elsewhere in sports, the LIV Golf league might be folding sooner rather than later as the Saudi Public Investment Fund is pulling it's financial support, the new CEO In NASCAR takes over, and a recent tennis match got interrupted by some very loud sex. And in today's edition of "Bad News with Happy Music", we had stories about a viral social media post about sharks swimming towards the Great Lakes, a scary new feature coming for all brand-new vehicles in the U.S., another possible side-effect for Ozempic & other weight-loss drugs, a Taco Bell employee who took his job a bit too seriously and shot at some customers, and a #FloridaWoman who was smearing her poop all over the neighborhood.See omnystudio.com/listener for privacy information.

This Detroit Red Wings podcast tackles the biggest offseason question head-on: does something need to change with the Red Wings core? Our Hockeytown roster analysis breaks down Dylan Larkin's future, Red Wings trade options, and which of McLellan's "jerseys" need to go this summer. (00:00) - Intro The offseason is officially here whether we like it or not. (04:50) - Should the Core Be Shaken Up? The big debate: do you move on from Dylan Larkin, Lucas Raymond, or Moritz Seider to push the window? Why Robert Thomas-style targets are the archetype Steve Yzerman should be chasing, and why no prospect should be untouchable. (24:25) - Edvinsson, Copp and Compher Simon Edvinsson's playoff-ready ceiling, what Andrew Copp could fetch in a trade, and why J.T. Compher is the easiest bottom-six player to say goodbye to if a taker exists. (34:30) - JVR and Perron Where James van Riemsdyk fits if the bottom six actually changes. (37:55) - Rasmussen's Runway and Patrick Kane's Future Michael Rasmussen as the litmus test for how serious Yzerman is about the overhaul.Why the Red Wings may not be able to afford to let Patrick Kane walk in free agency as of right now. (45:05) - Kasper, Danielson and Finney Marco Kasper's sophomore slump, where Nate Danielson fits, and why Emmitt Finnie's rookie season was quietly one of the bright spots. (50:00) - Appleton and the Defense Mason Appleton's disappointing year, the Justin Faulk trade in hindsight, and why the blue line with Seider, Edvinsson, and Axel Sandin-Pellikka is fine for now. (58:45) - Goaltending Outlook Cam Talbot's likely exit, John Gibson's role going forward, and the Sebastian Cossa runway question heading into next year with Augustine, Postava, and Gylander waiting in Grand Rapids. (1:03:50) - Playoff Update The Oilers-Ducks goal-line controversy, Mishkov scratched in Philly, and updates from around the bracket. (1:13:35) - Overtime Questions Offer-sheeting Jason Robertson, buying out contracts, Mason McTavish chatter, and what Detroit can learn from the Bruins' culture. --- Max's Article: https://www.nytimes.com/athletic/7219639/2026/04/27/detroit-red-wings-who-stays-who-goes-steve-yzerman/ Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

We couldn't wait for Steve Yzerman any longer. This Detroit Red Wings podcast breaks down the 2025-26 season in review as Hockeytown misses the playoffs yet again. Full season analysis, grades for every forward, defenseman, & goalie, & reviews on McLellan, Yzerman, & what went wrong. (0:00) Intro Jim Rutherford's wild presser throwing Patrik Allvin under the bus and why he should hold a press conference every morning. (5:35) Season in Review Intro & DeBrincat and Raymond Setting the table for the annual grading episode - forwards, defense, goalies, coaching, and special teams. Alex DeBrincat's 41 goal season to lead the Red Wings forwards. Plus, the Lucas Raymond shoulder injury that quietly defined his 76-point season. (17:05) Dylan Larkin's Complicated Season Larkin's 34 goal campaign, the non-contact knee injury after Olympic gold, and the five-on-five drought that hurt Detroit most. (26:20) Kane, Copp, and Finnie Patrick Kane defeating Father Time next to DeBrincat. Andrew Copp's finishing issues as the emergency 2C, and Emmitt Finnie earning a full 82 as a seventh-round rookie. (44:35) Kasper's Sophomore Slump Marco Kasper's "lost golf swing", what it means for the second-line center hole, and whether the offensive ceiling is a real concern. (49:20) JVR, Compher, Appleton, Rasmussen The "jersey" problem - who should be back, who shouldn't, & why J.T. Compher's contract is the most frustrating watch on the roster. (1:07:55) Defense Breakdown Moritz Seider's Norris-worthy season & Simon Edvinsson's RFA extension looming. Axel Sandin Pellikka's rookie year, how the Justin Faulk trade panned out on ice. Plus, the Hamonic/Holl/Gustafsson mess. (1:29:50) Goaltending and Team Grade John Gibson's nuclear December, Cam Talbot's rough year, what Sebastian Cossa's runway is like, and a D for Disappointment across the board. (1:42:35) NHL News and Notes Draft lottery odds on the St. Louis pick, John Leonard's extension, and takeaways from player exit interviews before Steve Yzerman speaks. (1:47:10) Overtime: Patron Questions Cossa vs. Trey Augustine in a hypothetical trade, Kasper vs. Nate Danielson, and who we're rooting for in the playoffs. --- This episode is brought to you by Hims. Visit hims.com/wingedwheel for your personalized hair loss treatment options. This episode is sponsored by ExpressVPN: go to ExpressVPN.com/wingedwheel to get 4 extra months FREE! Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

Big Sal is fired up — and this time it's the good kind AND the yelling-at-the-TV kind. The Packers tailgate tour is rolling through Wisconsin, John Kuhn is going to Pittsburgh to announce day two draft picks, and Adam Schefter is out here doing word problems on live television and calling it reporting. Pack Nation, strap in.

Big Sal is fired up — and this time it's the good kind AND the yelling-at-the-TV kind. The Packers tailgate tour is rolling through Wisconsin, John Kuhn is going to Pittsburgh to announce day two draft picks, and Adam Schefter is out here doing word problems on live television and calling it reporting. Pack Nation, strap in.

Feeling off lately? Low energy, more cravings, poor sleep, or just not like yourself? You are not imagining it, and you are not alone. In this episode of The Art of Living Well Podcast®, we dive into why spring is the ideal time to reset your body, support your liver, and reclaim your energy without extreme dieting or restriction. Your body is naturally primed for renewal this time of year, yet many people feel stuck, inflamed, and out of sync. We break down what is really happening in your body, why your symptoms are showing up, and how to support your system in a way that feels nourishing and sustainable. If you have been curious about detoxing but feel overwhelmed or skeptical, this conversation will give you a completely different perspective. Think nourishment, clarity, energy, and momentum instead of deprivation. Key Takeaways Why spring is the ideal time to reset your body The real reason you may feel sluggish, inflamed, or crave sugar What a liver detox actually means and what it does not How to support detoxification pathways naturally The connection between stress, cravings, and daily habits Why detoxing is about more than food and includes emotional health Benefits you may notice including improved sleep, energy, digestion, and mood The power of doing a reset in a supportive community Episode Breakdown with Timestamps 00:00 Why you may be feeling off right now 03:20 Why spring is the best time for a reset 07:45 What is really happening in your body and liver 12:10 Common detox myths and what actually works 18:05 How stress, cravings, and habits are connected 24:30 Emotional detox and mindset shifts 30:15 What results you can expect from a reset 35:40 Why community support makes a difference 40:10 How to get started Ready for Your Reset Our 7 Day Spring Vitality Reboot is starting soon and designed to help you feel like yourself again. More energy Fewer cravings Less inflammation Better sleep Clearer mind Join the Spring Vitality Reboot here: https://theartoflivingwell.practicebetter.io/#/5d9e4ff82a982309080c1519/bookings?c=6978e69a9d181a0bd142f4c9&step=course Spots are limited and you will need time to receive your detox kit. Prefer flexibility? We also offer a "Do It Anytime" version with the same protocol on your schedule. Links and Resources Spring Vitality Reboot Program: https://theartoflivingwell.practicebetter.io/#/5d9e4ff82a982309080c1519/bookings?c=6978e69a9d181a0bd142f4c9&step=course Connect with us: theartoflivingwellpodcast@gmail.com Follow on Instagram: https://www.instagram.com/theartofliving_well ------------------------------------------------------------------------------------------------------------------- This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.co or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Loved This Episode Share it with a friend who has been feeling off lately. This might be exactly what they need. If this episode resonated, please rate and review the podcast. It helps more people find us.

What if the thing keeping you stuck isn't a lack of motivation — it's that you're too comfortable? This week, Tera sits downwith Dr. Daryl Appleton — award-winning executive coach, high-performance psychologist, and host of the Vogue Top 10 podcast Feelings & Other F Words — for a conversation that will challenge how you think about comfort, fear, success, and the emotional energy you spend before lunch. They unpack why“good enough” might be the most dangerous place to live, how to run an energy audit on your week, and what happens when you finally name the fear that's been running the show. Plus, Dr. Daryl does the Core Emotion Wheel live — and what she discovers surprises even her.Topics CoveredWhy focusing on what's RIGHT with you outperformsfixing what's wrongThe CliftonStrengths assessment and how couples can useit to divide roles and reduce resentmentWhat “success” actually means — and why you need towrite it down across three dimensions of your lifeComfort as a trap: why “good enough” keeps people stuckin marriages, careers, and lifeThe Energy Audit: a weekly practice to manage emotionalbandwidth instead of just managing timeWhy it gets worse before it gets better — and whythat's the sign it's workingFear disguised as resistance: how unprocessed emotiondrains your capacityThe Core Emotion Wheel in action: both Tera and Dr.Daryl process live on-air Why naming your emotions gives you control back — andwhy skipping this step keeps you prickly and depletedSEO Keywordsemotional health, mental health, getting unstuck, marriage advice, self-awareness, energy management, fear of failure, leadership, high performance, couples communication, burnout, strengths-based coaching, emotional intelligence, core emotion wheel, relationship toolsResources & LinksGet the Core Emotion Wheel:www.connectioncodes.co/podcastBook a Connection Codes Coach:https://connectioncodes.co/coachesDr. Daryl Appleton's Website: www.drdarylappleton.com Dr. Daryl on Instagram: @drdarylappletonFeelings & Other F Words Podcast: Available onApple Podcasts, SpotifyCliftonStrengths Assessment:www.gallup.com/cliftonstrengths

If you've ever struggled with your relationship with food, felt disconnected from your body, or wondered how to actually listen to what your body needs, this episode will give you a new perspective on mindful eating and body awareness. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with Cassandra Bodzak, author of The Mindful Table, actress, holistic wellness guide, and mom, to talk about how to heal your relationship with food, understand food sensitivities, and reconnect with your body using intuitive and mindful eating practices. Cassandra shares her personal journey from body image struggles, disordered eating patterns, and unexplained digestive pain to a much deeper connection with her body and intuition. This conversation explores emotional eating, long-standing conditioning around food, and how women can begin to break generational patterns tied to body image and restriction. Whether you're navigating food sensitivities, emotional eating, or simply want to feel more aligned in your body, this episode will help you take a more intuitive, empowered approach to eating and wellness. Key Takeaways: • Healing your relationship with food starts with listening to your body • Body image patterns often begin early and are deeply conditioned • A food + mood log can reveal powerful personal insights • Mindful eating is about awareness, not restriction • Naming your inner critic helps you break old patterns • Food choices become easier when driven by how you want to feel • You can break generational cycles around food and body image • Nourishment is a foundation for living with more energy and purpose Episode Breakdown with Timestamps: 00:00 – Introduction to Cassandra Bodzak and The Mindful Table 01:17 – Simple ways to reconnect with your body 02:50 – Body image, dance culture, and early conditioning 05:15 – The health crisis that changed everything 08:28 – Why this conversation matters for women 11:28 – Becoming a "food detective" 13:50 – How to reconnect with a disconnected body 16:35 – Practical tools to listen to your body 19:26 – Using a food + mood log for awareness 23:31 – Emotional eating and food conditioning 26:26 – Social media, family patterns, and body image 32:34 – Naming the inner critic and reclaiming power 41:52 – Why this is more than a cookbook 48:34 – Favorite recipes and mindful indulgence 54:14 – Where to buy the book 55:46 – How nourishment supports your bigger life 57:18 – What the art of living well means Guest Links: Cassandra Bodzak https://www.cassandrabodzak.com Special offer: Sign up to get FREE body wisdom meditations and audio chapters on the book page: https://youtu.be/YtH5S5JA_Vw?si=li8NXRwjrUdaOryG or grab Cassandra's FREE meditation bundle when you subscribe to her substack: https://substack.com/@cassandrabodzak The Mindful Table https://www.cassandrabodzak.com/themindfultable Instagram https://www.instagram.com/cassandrabodzak/ This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. https://goodhealthsaunas.com   Want a Reset Before or After Travel? Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now!   Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Follow & Connect: Instagram https://www.instagram.com/theartofliving_well/ YouTube https://www.youtube.com/@theartoflivingwellpodcast LinkedIn https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok https://www.tiktok.com/@theartoflivingwel/ Spotify https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468   Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

The Hockeytown rollercoaster rolls on. This Detroit Red Wings podcast breaks down two completely different performances in back-to-back games, as game recaps & analysis covers the stunning win over Buffalo and the crushing loss to Philadelphia for Steve Yzerman's team.. (00:00) - Intro & Delirium Trying to make sense of the Detroit Red Wings and their performances in a tight playoff race. (04:05) - Red Wings vs. Sabres Game Recap Red Wings score three first period goals against one of the league's hottest teams, including Alex DeBrincat and Lucas Raymond power play strikes. John Gibson stacks the pads, and Patrick Kane shushes his hometown crowd. (14:05) - Red Wings vs. Philadelphia Flyers Game Recap - Disaster Moritz Seider, Simon Edvinsson & Co. fall short in a frustrating home loss that perfectly encapsulates this team's inconsistency, including a late game flurry of goals from Appleton, DeBrincat, and Raymond. (27:25) - What's Wrong With Detroit? Dissecting why the Detroit Red Wings don't show up to big games so often. Is this on Dylan Larkin, Lucas Raymond, and Alex DeBrincat, or is it more on the lack of depth? (39:50) - Playoff Race Reality Check Where the Wings stand after splitting two crucial games, and how many points they realistically need down the stretch.  (48:00) - Prospects Update - Augustine, Plante, Johansson Grand Rapids Griffins getting reinforcements as Anton Johansson joins the club. Also, ELC watch for Trey Augustine, and where Max Plante may play next season. (53:50) - Around the NHL - Torts is Back! John Tortorella in for Bruce Cassidy in Vegas as the Golden Knights make a late season chance - will this work for Mitch Marner & Co.? (1:03:40) - Overtime Mailbag Your questions on the rebuild, whether Hockeytown has hope, and what Steve Yzerman should do this summer. --- This episode is brought to you by Hims. Visit hims.com/wingedwheel for your personalized hair loss treatment options. Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!