Podcasts about Appleton

If you've ever felt overwhelmed by hormonal changes, skipped meals only to not lose weight, or wondered how to take control of your health in midlife, today's episode is packed with practical strategies to help you thrive. In this enlightening conversation, Dr. Amy shares her transformative journey from a stressed-out physician to a wellness advocate for women in midlife. She dives deep into understanding perimenopause and menopause, the critical role of gut health, and the importance of a solid nutrition framework. Dr. Amy also explores stress management, circadian rhythms, supplements, and why regular blood testing is key to staying on top of your health. Her upcoming book, Hormone Havoc, provides science-backed guidance to help women navigate hormonal changes and live well. Key Takeaways: Prioritizing self-care is essential for women. Gut health is crucial for hormone regulation and overall wellness. Nutrition, including 30 grams of protein and fiber, is key in midlife. Skipping meals can lead to poor food choices later in the day. Stress management and circadian rhythms profoundly affect health. Regular blood testing helps monitor hormonal and overall health. Understanding perimenopause empowers women to take control. Episode Breakdown with Timestamps: 00:00 – Introduction to Wellness and Midlife Challenges 05:49 – Dr. Amy's Transformative Journey 10:44 – Understanding Menopause and Perimenopause 13:13 – The Importance of Gut Health 16:09 – Nutrition Framework for Midlife Women 20:18 – Common Misconceptions About Meal Skipping 22:20 – Navigating GLP-1s and Nutrition 24:33 – Preview of Hormone Havoc Book 29:13 – The Role of Stress in Wellness 29:32 – Understanding Stress and Hormonal Changes in Women 32:36 – Practical Tips for Managing Stress 38:01 – The Role of Circadian Rhythms in Health 41:04 – Exploring the IM8 Product and Its Benefits 45:23 – Navigating Blood Testing and Hormonal Health   This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

Rafael Pombo (1833–1912) fue un destacado poeta, fabulista, traductor y diplomático colombiano, reconocido como una de las figuras más influyentes de la literatura infantil en el mundo hispanohablante. Nació en Bogotá el 7 de noviembre de 1833, en el seno de una familia aristocrática; su padre, Lino de Pombo, fue un notable político y diplomático, y su madre, Ana María Rebolledo, provenía de una familia de alta alcurnia . Desde temprana edad, Pombo mostró inclinación por las letras. A los once años ingresó al seminario, donde estudió latín, y posteriormente cursó humanidades en el Colegio Mayor de Nuestra Señora del Rosario. En 1848, obtuvo el título de doctor en Matemáticas e Ingeniería del Colegio Militar, fundado por Tomás Cipriano de Mosquera . En 1855, viajó a Estados Unidos para desempeñar un cargo diplomático en Washington. Durante su estancia de diecisiete años en ese país, trabajó como traductor para la editorial D. Appleton & Company en Nueva York, adaptando canciones infantiles de la tradición anglosajona al español. Estas adaptaciones se publicaron en dos volúmenes: Cuentos pintados para niños y Cuentos morales para niños formales, destacando su talento para la narración y el manejo de la prosa dirigida al público infantil . Aunque su obra abarca diversos géneros, Pombo es principalmente recordado por su contribución a la literatura infantil. Sus fábulas y poemas para niños, que combinan humor, ritmo y enseñanzas morales, se han convertido en clásicos de la literatura colombiana. Entre sus obras más conocidas se encuentran: El renacuajo paseador, La pobre viejecita, El gato bandido, Mirringa mirronga, Pastorcita. Su estilo se caracteriza por un lenguaje sencillo, sensibilidad extraordinaria y un gran sentido del humor . El 20 de agosto de 1905, Rafael Pombo fue coronado como Poeta Nacional de Colombia en una ceremonia en el Teatro Colón de Bogotá . En 1912, fue elegido miembro de la Academia Colombiana de la Lengua, donde se desempeñó como secretario perpetuo. Falleció en Bogotá el 5 de mayo de 1912. Su legado perdura a través de la Fundación Casa Rafael Pombo, ubicada en su casa natal en el barrio La Candelaria de Bogotá. Inaugurada en 1985, esta institución alberga una biblioteca con alrededor de 4,000 volúmenes y ofrece actividades lúdicas y académicas para niños, promoviendo la lectura y la cultura.

Rock legends Vicki Peterson of The Bangles and John Cowsill of The Cowsills took some time to talk about a wide-ranging series of topics prior to their performance at Round Lake Farms in Brillion.The two talk about their collaborative album Long After the Fire — a heartfelt tribute to the songwriting of Barry and Bill Cowsill — and share the full story of how they met as teenagers at the Sweetwater Cafe in Redondo Beach, California back in 1978. From the early days of the Paisley Underground to sold-out Beach Boys tours, from recording in an 8x18-foot home studio with aging ProTools to working with legendary photographer Henry Diltz (and Pamela Springsteen!) on the album artwork.John opens up about the pressures of stepping into the spotlight as a front man after decades behind the drum kit, his years touring with the Beach Boys and his current work with The Smithereens, and what it's like being married to your bandmate. Vicki reflects on the Bangles' punk roots, the Paisley Underground scene, the surprise success of Walk Like an Egyptian, and why she'd fight the synthesizers all over again.They also dive into their beloved annual performance at Joey's Song — the epilepsy fundraiser in Madison — share memories of Johnny Cash, Minnie Pearl, Elton John, Bernie Taupin, Hugh Hefner's Playboy After Dark, and much more.Long After the Fire is available now wherever you stream or buy music.WCZR Code Zero Radio is an Independent streaming rock, live from Appleton, Wisconsin.

In a WIAA Division 1 regional final, Appleton North took on Kimberly. Appleton North defeated Kimberly 73-54. Tony Giordana and Gary Brilowski were on the call. 

Grant Hardy scored 22 points as the Appleton North Lightning lead from start to finish as they defeated Hortonville 70-41 in Regional Semifinal play at North. Tony Giordana ans Dick Knapinski had the call.

Firefighter/paramedic Seth Barr of the Grand Chute Fire Department is currently deployed to the Middle East with his Appleton-based National Guard unit.See omnystudio.com/listener for privacy information.

This is our public service announcement of the a Live show coming to Appleton featuring your favorite podcast!

Travel should feel energizing, not like a setback. In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter share realistic, simple ways to stay healthy while traveling without being rigid or missing out on the fun. Because whether you're on a beach vacation, traveling for work, visiting family, or navigating airports and time zones, travel can disrupt your sleep, digestion, movement, hydration, and hormones. And in midlife, those disruptions can feel even stronger. You'll walk away with a few easy "anchors" you can use on any trip, so you come home feeling steady and refreshed, not like you need a full reset. What You'll Learn in This Episode: ● Why midlife travel can hit harder (sleep, digestion, blood sugar, hormones) ● The best "non-negotiables" to keep you grounded anywhere ● Why protein is the #1 travel nutrition anchor ● Easy travel food strategies (smoothies, snacks, grocery stops, hotel fridge wins) ● Movement hacks: walking, airport steps, hotel workouts, and simple bodyweight moves ● Sleep support: eye mask, earplugs, mouth tape, melatonin, and wind-down routines ● Hydration tips for flights and busy travel days (plus electrolytes) ● How alcohol + late meals can create an inflammation spiral, and what to do instead ● Magnesium + fiber support for digestion and constipation while traveling ● How to reset before or after travel with our Vitality Reboot Episode Breakdown with Timestamps: 00:00 Staying healthy while traveling without being rigid 03:49 Protein and blood sugar stability on the road 07:00 Travel snack strategy (real-world flight delays included) 11:03 Movement, walking, and quick workouts anywhere 16:21 Travel sleep kit essentials 19:06 Alcohol, late meals, digestion, and avoiding the spiral 24:44 Hydration and electrolytes while flying 28:44 Vitality Reboot reset options + travel supplement basics 34:25 Substack freebie: Midlife Travel Resilience Checklist This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Mentioned in This Episode: Daily Nutritional Support (DNS) Kion protein use code: artofliving Redmond electrolytes use code: livingwell15 Equal.Life liquid melatonin  ZBiotics use code: AOLW EnergyBits (RecoveryBits) use code: living Bioptimizer Magnesium use code: theart10 Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

A storm‑tossed blockade‑runner, a satchel of Confederate gold, and a woman whose secrets shaped the early days of the Civil War—this episode uncovers the life of famed spy Rose O'Neal Greenhow. From Washington parlors to prison cells to the dark waters off Fort Fisher, her story reveals the hidden world of Southern espionage and the final choice that bound her to the cause she refused to abandon. Join the Community on Patreon: Want more Southern Mysteries? You can hear the Southern Mysteries show archive of 60+ episodes along with Patron exclusive podcast, Audacious: Tales of American Crime and more when you become a patron of the show. You can immediately access exclusive content now at patreon.com/southernmysteries

Discover Jesus' Mission in this powerful Inspirational Sermon by Pastor Sam Prowitz at Alliance Church in Appleton. Drawing from Luke 4 and Isaiah 61, explore how Jesus calls us to make a profound Christian Impact by Leaving a Legacy that reverses chaos and embraces God's Purpose. Witness the Spiritual Transformation as faith ignites Discipleship Calling, turning personal stories—like overcoming life's entropy—into a bold Gospel Message of freedom, healing, and connection with God and others.This Faith Journey isn't just about individual Purpose; it's a collective call to action, aligning with the Christian and Missionary Alliance's emphasis on evangelism and global outreach. Whether you're seeking deeper Transformation or an Eternal Legacy, this Sermon will inspire you to live out Jesus' vision today.

Adam tells us about how his flight got cancelled because of the storm. The only vehicle he could rent was a sprinter van and he had to drive it eleven hours to Florida   Tara Cannistraci stops by and tell us about being raised by a single mom, touring with Danny Aiello and working with Chazz Palminteri Adam's Tour Dates  Appleton, WI -March 12th-14th Arlington VA -April 3rd-4th Box Elder, SD -April 23rd Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com/tourdates      

Surprise! It's a mid-week episode of Microbrew, where host JR Radcliffe is joined by Spencer Michaelis of Brewer Fanatic to get a full deep dive on the state of the Brewers highly regarded minor-league system. That includes several players in spring training this year and players who will contribute mightily over the next two years.They discuss what traits allow the Brewers to shine, the shift from a pitching haven to a hitters paradise, the reasons we should be stoked for Jesús Made and Luis Peña, a trio of future (or present?) third-base options, the players most likely to impact the team in 2026, the best pitchers in the organization now that Jacob Misiorowski and Logan Henderson are with the big-league team, the breakout stars in waiting, whom we're likely to see if we visit High A in Appleton and a few guys still below your radar. For now.We'll be back Monday morning with our usual episode focusing on the big-league team.

Sgt. Lori DuvenVictim Services Officer/Handler Facility K9 Edison Appleton Police Department222 South Walnut StreetAppleton, WI 54911Phone: 920-832-5563lori.duven@appletonwi.govMcKenzy WagnerPolice Community Engagement SpecialistAppleton Police Department222 South Walnut StreetAppleton, WI 54911Phone: 920-832-5578 mckenzy.wagner@appleton.org

It's ABF Monthly on WCZR's Fox Cities Core! Mark Mader from Appleton Beer Factory joins us to catch everyone up on what's happening at one of the Fox Cities' favorite venues — from packed shows and exciting new programming to big upcoming announcements you won't want to miss.We're also joined by Conner and JT from The Dead Buddhas, who stop by fresh off the release of their brand new album Sludge Americana — a two-year project blending the beauty of Wisconsin with a heavy, industrial sound. They'll be hitting the Appleton Beer Factory stage on April 6th for Manic Mondays alongside Smoke Free Home!In this episode:- The Dead Buddhas talk about Sludge Americana and their upcoming shows- Manic Mondays is off to a huge start — and it's not stopping anytime soon- Upcoming shows including Chicago Farmer & the Field Notes, Myles Nielsen & the Arrested, Weird Pals (Weird Al cover band), The Lowdown Drifters, Lo Lo, and a mysterious July 5th return of one of Appleton's most beloved bands- New Thursday night jazz series coming in late May-Open Mic Comedy Night is underway every Tuesday — free to attend!- ABF Happy Hour: Buy one, get one beer + appetizer deals, Tue–Thu, 3–4 PM- Mark's strangest rider request, dream booking (Tesla!), and brewery triviaCheck the full Appleton Beer Factory calendar appletonbeerfactory.com and find The Dead Buddhas on Spotify — search Sludge Americana!0:00 Intro & Welcome0:33 Meet The Dead Buddhas – Conner & JT1:37 Sludge Americana – New Album Overview2:40 Manic Mondays Update5:01 Why Appleton Beer Factory is a Great Venue5:59 Manic Mondays – Biggest Night & Upcoming Shows9:42 Manic Mondays Future – Opening for National Acts10:23 Cooley Boys Sold Out Show & Eddie Danger21:35 St. Patrick's Day Show at ABF22:17 Chicago Farmer & Myles Nielsen Show24:15 The Frustration of Under-Attended Great Shows26:35 Ticket Giveaway – Weird Pals & Lowdown Drifters28:07 Dead Buddhas Upcoming Shows29:47 Lo Lo Show & New VIP Experience at ABF30:47 Live Caller – Weird Pals Ticket Winner31:48 Weird Pals (Weird Al Cover Band) Preview33:41 Uncle Lucius Returning May 14th34:32 Strangest Band Rider Request35:39 Mark's Dream Booking36:53 Has ABF Ever Had to Dump a Batch of Beer?37:43 Beers Named After Artists – Banjo Strings39:03 ABF Happy Hour – 3 to 4 PM Tue–Thu41:22 Open Mic Comedy Night – Tuesdays at 7:30 PM45:54 Wrap Up & July 5th Mystery Announcement47:03 Final Thoughts & Goodbyes

Your Bible is the very word of God from cover to cover. That truth comes to us from the apostle Peter. Our guest this week is Pastor Brad Krause, a teacher of God's Word at Fox Valley Lutheran High School in Appleton. He will take us through 2 Peter chapter 1. 

In this episode of Fox Cities Core on WCZR Code Zero Radio, we sit down with David Pietila, the owner and operator of SourceTrack Studio in Appleton, Wisconsin. David, who is also a member of the band Noetic, joins us to discuss the growth of his studio since moving from a home-based setup to his current professional location.We dive deep into David's philosophy on recording, the importance of "vibe" and coffee in the studio, and his experience working with a wide range of Fox Valley talent—from heavy-hitting rock bands to local literacy projects and even the occasional polka group.In This Episode:- The Studio Space: David describes his new location, featuring a high-quality live room and a lounge equipped with a Nintendo 64.-Recording Process: Why David prefers starting with a simple phone demo and his focus on "modern punch" in his mixes.- Gear & Technique: Insights into miking real amps versus using sims, the benefits of hardware compression, and why your guitar setup is crucial for a smooth session.- The Local Scene: Reflections on the legacy of the former Studio H building and collaborating with artists like Kirk Gunn, Amelia Ford, and Michael Grabner.- Advice for Artists: How to prepare for your first session and the importance of treating your music like a business.Connect with SourceTrack Studio:Website: sourcetrackstudio.com Booking: Book a call or a studio tour directly through the website.Resources: Ask David about his Free Studio Prep Guide to help your band get recording-ready.About WCZR Code Zero Radio:Broadcasting from Appleton, Wisconsin, WCZR is an independent streaming rock station dedicated to shining a light on the incredible talent in the Fox Cities.Subscribe to our YouTube channel for more interviews with the artists and producers shaping the local music scene.0:00:05 Introduction & Welcome0:00:32 David Pietila & SourceTrack Studio Overview0:01:06 Life at the New Studio Location0:01:48 How David Got Started Recording Professionally0:02:34 New Gear & Moving Baffles from Rock Garden0:03:10 Impact of Rock Garden Closing on Local Studios0:03:56 How Bands Prepare (or Don't) for Recording0:04:52 Does Pre-Production Change the Session Time?0:05:32 The Fox Valley Literacy Project0:06:24 Long Tracking Days & Working with Local Artists0:07:49 Tyler SJ's Christmas Song & Word of Mouth Growth0:09:15 How Bands Find SourceTrack (Facebook Videos & Tips)0:10:27 The Home Studio Course & Podcast0:11:18 Why David Went Full-Time at the Studio0:12:11 Open House Events at the New Location0:18:03 Local Inspirations: Mark Goldy, Tony Enders & HoneyTone0:19:21 Competition vs. Collaboration Among Local Studios0:20:44 The Role of Gear in Getting Great Sound0:21:35 Reading a Session: Good Projects vs. Difficult Ones0:22:02 Screening Bands & Vocal Coaching Philosophy0:24:10 Keeping the Vibe Fun in the Studio0:25:53 The Studio Layout & Plans for a Video Room0:28:37 Real Amps vs. Amp Sims: David's Take0:29:44 The Secret Sauce of SourceTrack Studio0:30:55 Why Appleton? Choosing the Fox Cities0:32:37 Where Bands Eat: Tipsy Taco & Studio Life0:35:48 What Draws David to the Producer Side of the Glass0:36:37 Recording a Polka Band — Way Outside the Wheelhouse0:38:05 Keeping It Human: Imperfection in Mixes0:39:05 Thoughts on Auto-Tune and Modern Vocal Trends0:40:10 Collecting Physical Music from Studio Sessions0:40:57 Recording vs. Mastering: Working with Justin Perkins0:43:03 Helping Bands Think Beyond the Recording0:44:28 Dream Artists & Cold Outreach (Or Not)0:45:57 Rock & Metal as David's Sweet Spot0:47:03 SourceTrack Merch & the Famous Coffee Mugs0:48:06 Where to Find SourceTrack Studio Online0:48:45 Advice for Bands Recording for the First Time0:49:22 Final Thoughts & Wrap-Up

The Dead Buddhas stopped by Fox Cities Core on Code Zero Radio (WCZR) to celebrate the release of their debut album Sludge Americana.The Dead Buddhas are a band from Oshkosh, Wisconsin — Connor (vocals/guitar), JT (bass/vocals/recording & mixing), and Kevin (vocals/guitar) — who have been playing together since their high school days at Oshkosh West. They describe their sound as "sludge shoegaze" — a genre-bending collision of heavy, abrasive noise, dreamy post-rock atmospherics, and rootsy Americana influences. Think Black Sabbath meets the Grateful Dead, with a healthy dose of Johnny Cash and Korn thrown in for good measure. There's no single frontman here — all three members share vocal duties, which means any given song can swing from delicate, melodic singing to full-on aggressive screaming. Listening on headphones is strongly recommended.Sludge Americana was recorded and engineered at TR's Recording Studio in Oshkosh, a space the guys have deep connections to through longtime Fox Valley music community figure Uri Weber. JT handled all the recording, mixing, and mastering himself — a testament to the band's fully DIY approach. The album was written mostly on acoustic guitars, which is actually how the album got its name: when Connor and JT first started playing those heavy riffs acoustically, they looked at each other and said, "that kind of sounds like sludge Americana." The name stuck.In this interview we get into the full story — from their early open mic nights at New Moon in Oshkosh (where they were influenced by artists like Sarah Vos Winkle of Dead Horses and Nick Raymond of Traveling Suitcase) to their previous projects (Trying Tribals, Everything Went Silent... don't look those up, they said), to the making of Sludge Americana and what's coming next. We talk about the richness of the Oshkosh music scene, the DIY ethics driving the Fox Valley underground, and why they believe this region could become a legitimate hotbed for alternative music.We also get into the deeper themes of the album — nature, loss, urbanization, the anxiety of watching the world change around you — as well as some lighter moments: dream instruments (saxophone, cello, and lap steel), JT's hiccup phobia, the story behind the song "The Stairwell," Connor's dad and his bagpipes, and the band's whiteboard that doesn't have any markers yet.Sludge Americana is available now on all major streaming platforms and on physical CD.Fox Cities Core airs on Code Zero Radio (WCZR) — broadcasting live from Appleton, Wisconsin.

We finally get the rest of the Appleton Beer Factory team on mic! Gary and Bobby host Jeff Fogle, Ben Fogle, and Carl Pierce to trace Appleton Beer Factory's origins. From Jeff's 1982 homebrew build and sanitary welding to ABF's DIY 22-tank system. They cover early ingredient hunts, business planning, recession-era funding, the ABF–McFleshman's collaboration, contract brewing, expansion and a proposed alley pipe?Visit ABF: https://appletonbeerfactory.com/PATREON SUPPORTpatreon.com/respectingthebeerpodcastUncut episodes with bonus contentAccess to exclusive beersAccess to 50-minute video tour of McFleshman'sFACEBOOK GROUPhttps://www.facebook.com/groups/respectingthebeerQUESTIONS?Email us at respectingthebeer@gmail.com--CHAPTERS00:00 Welcome to Respecting the Beer!01:12 Jeff Fogle's Origin Story03:11 Brewing Before the Internet04:19 Sourcing Ingredients the Hard Way05:56 Sanitary Welding 10108:21 Carl Pierce, ABF Partner11:53 Building the Appleton Beer Factory18:06 The DIY Brewery Build-Out19:51 Partnering with McFleshman's22:23 What's Next for ABF?25:34 A Pipe Over the Alley??26:32 What to Order at ABF28:07 Mount Rushmore of Brewing31:21 Support us on Patreon!--CREDITSHosts:Bobby Fleshman - https://www.mcfleshmans.com/Allison Fleshman -https://www.instagram.com/mcfleshmans/Joel HermansenGary Ardnt - https://everything-everywhere.com/everything-everywhere-daily-podcast/Music by Sarah Lynn Huss - https://www.facebook.com/kevin.huss.52/Recorded & Produced by David Kalsow - https://davidkalsow.com/Brought to you by McFleshman's Brewing Co

In this episode of K12ArtChat, former Connected Arts Network (CAN) leaders Amy Appleton (now with Young Audiences for Learning) and Kendall Crabbe reflect on years of hard work evolving art education through interdisciplinary collaboration, supporting art educators, and encouraging them to start their own Professional Learning Communities (PLCs). Amy and Kendall share their knowledge on how to nurture teacher leadership, sustain meaningful collaboration, and how art educators can stay connected and inspired beyond formal programs. 

Send a textThis week's episode is a very real one for me. I share a life update, the emotional rollercoaster I've been quietly riding, and how I stayed grounded in my program even when my heart and mind were all over the place. If you've been holding it together lately, this episode may feel like a deep exhale. This one is honest, and grounding, especially for those of us managing full lives while trying to live intentionally.Quote of the Week:“The wound is the place where the Light enters you.” — RumiCitations:Raichle, M. E., et al. (2001). A default mode of brain function. Proceedings of the National Academy of Sciences.Gross, J. J., & Levenson, R. W. (1997). Hiding feelings: The acute effects of inhibiting positive and negative emotion. Journal of Abnormal Psychology.Appleton, A. A., et al. (2013). The association of emotional suppression with inflammation and health outcomes. Journal of Psychosomatic Research.Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility as a fundamental aspect of health. Clinical Psychology Review.Adam, T. C., & Epel, E. S. (2007). Stress, eating and the reward system. Physiology & Behavior.Let's go, let's get it done. Get more information at: http://projectweightloss.org

James BaconFriends of Appleton SchoolsEmail: friendsofappletonschools@gmail.comWebsite: https://www.friendsofappletonschools.com/Website Ways to Help Page:https://www.friendsofappletonschools.com/waystohelpFacebook: https://www.facebook.com/friendsofappletonschoolsInstagram: https://www.instagram.com/friendsofappletonschools/

Nicole Appleton is a singer and a mum to Gene aged 24, and Skipper who is nearly 6. She first came into our lives in the 90s when she and her elder sister Natalie were members of the hugely successful band All Saints. Together, the Appleton sisters have just brought out a new single ‘Falling Into You' and it's gorgeous. Very much their classic, warm and optimistic selves. She and I talked about the joy of having children so far apart in age. Nicole said she feels she and her eldest, Gene, grew up together. And with Skipper, who she had at 44, she felt more of a mum.She also talked about how she kept her whole pregnancy with Skipper a complete secret, even from her closest friends. How incredible is that! In all the podcast conversations I've had, I think this was the most impressive birth announcement story I've ever heard.Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the journey of Scott and Chris, from Vault 202 Brewery & Taproom, located in downtown Appleton, Wisconsin. And we're talking to them INSIDE THE VAULT. They share their individual paths into the brewing industry, the decision to open their own brewery, and the significance of their location in the community. The conversation delves into the unique aspects of Vault 202, including its name, design, and beer offerings, as well as their vision for creating a welcoming space for beer lovers and community members alike. In this engaging conversation, the hosts explore the world of fermentation and craft beer. They discuss the passion behind brewing, the importance of flagship beers, and the trend of easy-drinking options. The conversation also dives into the influence of Belgian beer, the significance of collaboration within the brewing community, and unique beer experiences like the Milk Tube. Additionally, they reflect on the first six months of operation, share insights on their pizza menu, and reveal future plans for events and beer offerings.  Follow Pour Another Round: Facebook: /PourAnotherRoundPodInstagram: @PourAnotherRoundPodWebsite: pouranotherround.com

Text us about this show.In just a short five year span, Michael Grabner has become one of Wisconsin's most prolific singer-songwriters. From his first album, Restart (2021), to his solo acoustic sophomore effort, A Story I Can't Tell (2023), through the nine singles he's dropped since, Michael's growth and maturity as a songwriter is all on display. Those nine singles are combined with three new tracks for a new album called The Rock Garden Recordings and it's Michael's best collection of songs to date. Every song is performed by the trio of Michael on vocals and acoustic guitar, drummer Ric "Spatula" Armstrong, and Rock Garden Studio producer Marc Golde on everything else. Now Michael has assembled The Ghosts of Electricity, his band that brings these gems to the stage and they more than do these songs justice. Enjoy this special interview that includes a segment recorded at the album release gig at Appleton's Gibson Community Music Hall.Both songs on this show were contributed by and used with the permission of Michael Grabner."Wherever You Are" and "Going Nowhere" written and performed by Michael Grabner℗ 2026 Michael Grabner.Melody Audiology LLCAudiology services for all. Specializing in music industry professionals and hearing conservation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.com YouTube Facebook Instagram INTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2026 by Project X Productions. All rights reserve...

In this episode of Fox Cities Core on WCZR Code Zero Radio, we sit down with three-quarters of the progressive rock powerhouse Noetic. Join Ben Baertschy (drums), David Pietila (bass/harmonies), and Derrick Kroener (guitar) as they dive deep into the world of prog-metal and the history of one of Wisconsin's most intricate original bands.In this Interview:- Band Origins: Discover how Noetic's core ideas started over a decade ago and how the current lineup finally gelled.- The "Stupid Genius": Drummer Ben Berche explains why he gave guitarist Derek Kramer this endearing nickname and how they navigate complex time signatures like 13/16 and 7/8.- SourceTrax Studios: David discusses running his own studio and the unique challenges (and 8-hour tuning sessions) of recording progressive music.- Defining "Prog": The band discusses why they don't feel restricted by genres and how they incorporate everything from Latin rhythms to funk into their metal sound.- Prodrome: A look back at their 2024 album and the recording process that required tracking drums in a practice space because the kit was too big for the studio.About NoeticBased between Fond Du Lac and Appleton, Noetic is a four-piece progressive rock band known for their proficient musicianship and intricate compositions. Their latest album, Prodrome, was released in 2024.About Fox Cities CoreBroadcasting live from Appleton, Wisconsin, Fox Cities Core on WCZR Code Zero Radio is an independent streaming rock station dedicated to the mainstream and local talent of the Fox Cities.0:00 Introduction0:47 Meet the Band Members1:48 Source Track Studios Update2:18 Band Origins & History4:30 Finding the Right Band Members6:49 The Noetic Sound & Influences9:15 Songwriting Process & Collaboration12:45 Prog Metal & Musical Complexity16:20 Recording Pearl Jam Album21:30 Working with Connor (Vocalist)25:40 Live Performance Setup28:15 Band Chemistry & Practice32:45 Challenges of Progressive Metal36:20 Musical Influences & Inspirations40:50 Gear & Equipment Discussion45:15 Local Music Scene48:30 Future Plans & Goals51:40 Ten More Years in the Tank54:00 Upcoming Show at Pet Skull Brewing58:25 Where to Find Noetic & Closing#Noetic #ProgMetal #FoxCitiesCore #WCZR #WisconsinMusic #SourceTrax #ProgressiveRock #LocalMusic

"It's nice to have a reset. I'm looking at these people and I have something to work up to now, versus being at the top of the NCAA and hoping you get it right on the day. Now, I have, 'I need to improve by ten seconds if I want to be up there at USAs.' That kind of excites me. It's a little scary, but it's mostly exciting."Margot Appleton is a Massachusetts native now running for the home team. She has joined Team New Balance Boston and is being coached by Mark Coogan.At Virginia, she was an NCAA finalist in the 1500, stepped up to finish fourth in the 5000 meters at nationals, and then this spring put together a breakout campaign that included a 4:05.68 1500 at Raleigh Relays—fourth-fastest in NCAA history at the time—an ACC title, and a runner-up finish at the NCAA Championships.Margot is comfortable moving between distances and continuing to sharpen herself against the very best in the country. And at just 23 years old, it still feels like she's learning how good she can be. She is coming off personal bests in the 3000m and the mile at the New Balance Indoor Grand Prix and the Millrose Games. She was the second American and 6th overall in the Wanamaker mile.In this conversation, we talk about her decision to join the refreshed Team New Balance Boston squad, what clicked this past season, how she thinks about racing at championship meets, and what her goals are for 2026.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guests: Margot Appleton | @margotappleton on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. Grab your tickets now at USATF.org/tickets and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Events:Monday, March 9, 7:00 - 9:00 pmThe Velvet Fox501 N Richmond St, Appleton, WI, 54911“Sharing Histories and Perspectives” - An Intergenerational LGBTQ+ Event, co-sponsored with Diverse & ResilientTuesday, March 10, 6:30 - 8:00 pmAppleton Public Library200 N Appleton St, Appleton, WI, 54911“Allyship in Action” - Co-sponsored by Celebrate Diversity Fox Cities and Fox Cities PACCopeland WoodruffMary and Michael Jaharis Director of Opera StudiesAssociate Professor of MusicLawrence UniversityEmail: copeland.woodruff@lawrence.eduhttps://www.lawrence.edu/conservatory/opera-theatreKristin RoachOpera Conductor and CoachAssistant Professor of Music, Lawrence University Conservatory of MusicCo-chair, Conservatory Advisory Email: www.kristinroach.com⁠https://www.lawrence.edu/conservatory/opera-theatrehttps://thor.lawrence.edu/calendar/main.php?view=event&calendar=default&eventid=1752678359005&_gl=1*qcv6h0*_gcl_au*MTMwMTQyOTYzNS4xNzcwMjk0NzIz*_ga*MTUyNTEwMDQ1Ni4xNzcwMjk0NzI0*_ga_C271Y0RWT3*czE3NzAzMDY4NzEkbzIkZzAkdDE3NzAzMDcwNjYkajYwJGwwJGgxNzk5MTIwMTM4

The crew discusses you don't know what to do until the situation dictates it. Stern finds out he is too old to shovel snow and Adam had to jump on a red eye to meet a director.   Comedian writer and film makes Dan Perlman stops by and tells us about his Showtime series Flatbush Misdemeanors  and his new film Being Buble    Adam's Tour Dates Phoenix, Az -Jan 29th-Feb 1st   Appleton, WI -March 12th-14th Arlington VA -April 3rd-4th Box Elder, SD -April 23rd Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com/tourdates   

Salop sack Appleton! We try to make sense of the nonsensical.

Today we've got everything from a sus Star exclusive claiming Ben Affleck is hooking up with Brooks Nader to Katie Price's whirlwind 9th engagement turning into a same-day marriage in Dubai. William Shatner's Raisin Bran car-munching, Alex Honnold's rope-less skyscraper climb live on Netflix, Chris Appleton's ripped beach pics with aspiring influencer daughter Kitty-Blu, Alix Earle jumps on TMZ tour bus to dodge plastic surgeon paparazzi and Rita Ora slays the Spirit Tunnel. Naturally. If you can't show up to protests on the streets, support Minnesotans here. And in lieu of calling the Who? Weekly hotline this week, why not call your senator at (202) 224-3121 and tell them to vote against ICE funding. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

An arrest warrant was issued Friday for an Appleton man accused in the sexual assault of a child.See omnystudio.com/listener for privacy information.

Step inside Honeytone Studios, one of the Fox Valley's most unique recording studios, housed in a historic Victorian mansion in Appleton, Wisconsin. Join Andy McNamara from Code Zero Radio's Fox Cities Core as he interviews Patrick Boland and Jeff Patlingrao, the talented team behind this world-class analog recording facility.In this in-depth studio tour and interview, discover: The story behind Honeytone's iconic Neve 5088 console Over 500 vintage effects pedals and curated gear collection The historic mansion setting with on-site lodging for artists Analog recording philosophy: intention over perfection Pre-production process and artist collaboration Recording credits including The Head and the Heart, Dusk, Spy Spy, and more How Patrick and Jeff help artists achieve their unique visionABOUT HONEYTONE STUDIOS:Honeytone is a destination recording studio in Appleton, WI, specializing in analog recording with modern digital integration. Founded by Patrick in 2012, the studio features vintage recording equipment, a warm and inviting atmosphere, and expert production from Patrick and multi-instrumentalist Jeff Portland (originally from NYC). Artists can stay on-site while recording in this inspiring creative space.SERVICES OFFERED: Analog & Digital Recording Mixing & Mastering Pre-Production Consultation Session Musicians Available Guitar Tech & Repair Services On-Site Lodging for Touring ArtistsCONTACT HONEYTONE STUDIOS:

Hollywood superstar Billy Crudup lifts the lid on treading the boards in High Noon, at London's Harold Pinter Theatre.All Saints' Nicole and Natalie Appleton give us the low down on their new single 'Falling Into You'.The delightful Don Gilet brings us news of the brand new 15th series of Death in Paradise.Join Chris and the Class Behind The Glass live from the rock n roll tower every morning from 0630! Don't forget you can watch all the stars live on the FREE Virgin Radio UK app. Hosted on Acast. See acast.com/privacy for more information.

Nothing is going right for Adam and Stern and they are blaming Mercury being in retrograde. Alex straightens them out.    Comedian Erica Rhodes stops by and tells us about her JonBenét Ramsey joke that went viral, ghosts in her apartment and endless therapy. Adam's Tour Dates Phoenix, Az -Jan 29th-Feb 1st   Appleton, WI -March 12th-14th Arlington VA -April 3rd-4th Box Elder, SD -April 23rd Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com/tourdates  

Text us about this show.Austin Skalecki is a wanderer, a free spirit, and one who knows how to take life experiences and encounters and turn them into songs that bring the listener into those scenarios. He calls the Door County peninsula of Wisconsin home, but he's journeyed all over and his travels have provided him with inspiration for lyrics that are vivid word pictures set to music that are easy to get lost in. Sit back and take a listen to Austin's story and music. You might just find yourself on a li'l journey of your own.All songs are used with the permission of Austin Skalecki."Watching Eagles Fly," Door County," and "Down The River" written and performed by Austin Skalecki© 2025 Hippy Camper Records.Melody Audiology LLCAudiology services for all. Specializing in music industry professionals and hearing conservation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVisit Into The Music at https://intothemusicpodcast.com!Support the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.com YouTube Facebook Instagram INTO THE MUSIC is a production of Project X Productions.Host/producer: Rob MarnochaVoiceovers: Brad BordiniRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie Angel of Los StraitjacketsThis podcast copyright ©2026 by Project X Productions. All rights reserve...

Join us for a powerful Sanctity of Life Sunday sermon from Alliance Church in Appleton, Wisconsin. Dr. Dennis Episcopo explores the biblical perspective on the sanctity of human life, addressing abortion, unborn children, and God's view from scriptures like Psalm 139 and Genesis. This message emphasizes forgiveness, moral rights vs. legal rights, and how Christians can respond with compassion and conviction.Key topics include:God's plan for the unborn (Esau, Jacob, David, John the Baptist)Abortion statistics and trends (1.2M in US, 73M globally)Quality of life ethic vs. sanctity of lifePractical responses: Firm beliefs, speaking up, prayer, voting biblically, and availability to helpWhether you're seeking spiritual guidance, biblical teaching on pro-life issues, or inspiration for Sanctity of Human Life Month, this sermon offers timeless truths. Recorded January 18, 2026.Follow for more faith-based sermons and Bible studies. Like, comment, and share your thoughts!Timestamps:- Introduction & Announcements- Sanctity of Life Overview- Abortion Statistics- Biblical Views on Unborn Children- God's Word on Life- Roe v. Wade & Moral Foundations- Christian Response- Closing Prayer

Join us for a full house at the Code Zero Radio studio in Appleton, Wisconsin, as we sit down with the five-piece rock band Big Oil. In this deep-dive interview, the band discusses their latest single "New Candy," their transition from a four-piece to adding a synth player, and how they landed their debut recording session by simply showing up at a studio.We cover everything from their "synth punk" sound to the "panic writing" sessions that produced their best work. Whether you're a gearhead interested in their tone-chasing secrets or a fan wanting to know about their upcoming EP, this interview has it all.Support the Band:Socials: @BigOilInc (Instagram, etc.)Video Chapters0:00 Big Oil Band Interview - Fox Cities Wisconsin Rock Band1:42 How Big Oil Started - Band Origin Story & Member Backgrounds4:00 Big Oil Sound - Alt Rock Punk Blues Prog Influences5:58 First Live Performance at The Lobby Recording Session7:22 Frontman Stage Presence Tips & Performance Confidence7:46 Guitar Tone Secrets - How to Get Great Band Tone9:04 Band Photography & Building Social Media Presence10:10 Bratz Single Breakdown - Writing Longer Progressive Songs13:06 Live Q&A - Fans Ask Big Oil Questions13:24 How to Write Songs Fast - Songwriting Under Pressure15:03 Band Practice Tips - Writing New Music Together17:05 Upcoming EP Announcement - Big Oil New Music17:25 Best Venues to Play - Wisconsin Music Scene19:56 What Makes a Great Live Show vs Bad Show22:24 Milwaukee Music Scene vs Fox Cities Comparison24:42 How to Book Band Shows & Social Media Marketing Tips27:07 Band Merch Tips - T-Shirts Vinyl & Physical Products28:12 Musical Influences - Chris Cornell Viagra Boys Bad Suns31:07 Family Support for Local Musicians32:23 Recording at Rock Garden Studio - Professional Recording Tips34:29 Absent Minded & New Candy Singles Recording Process37:03 DIY Recording Mistakes - What We Learned at Spider's Barn39:08 Album Cover Art Design - Graphic Design for Musicians41:13 Vinyl vs Digital Release - Physical Music in 202543:06 Why We Named Our Band Big Oil - Band Name Story45:08 Dream Venues - Summerfest Coachella & House Shows47:04 New Candy Single Review - Big Oil's Most Aggressive Song48:09 Playing Shows with Missing Band Members51:03 Guitar Collaboration - Two Guitarists Working Together52:54 Big Oil Tour Dates 2025 - Upcoming Wisconsin Shows53:09 Follow Big Oil - Social Media Links & Streaming#BigOil #FoxCitiesCore #LocalMusic #AppletonWI #SynthPunk #NewCandy #WisconsinRock

Adam tells the story about his brother leaning on the funeral director at his father's funeral.   Author , TV producer, comic book writer Brad Meltzer stops by and tells us about his new book, The Viper, How2 is father put his college education on a credit card in his name and how he's working on acceptance an forgiveness.  Adam's Tour Dates -Phoenix, Az -Jan 29th-Feb 1st   -Appleton, WI -March 12th-14th -Arlington VA -April 3rd-4th -Box Elder, SD -April 23rd -Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com/tourdates 

Adam crashes on Sterns couch. And Jenny tells us about boneless toes, Lies and Love bombing! Adam's Tour Dates Pleasant, NJ -Jan 10th  Phoenix, Az -Jan 29th-Feb 1st   Appleton, WI -March 12th-14th Arlington VA -April 3rd-4th Box Elder, SD -April 23rd Kenosha, WI -May 8th-9th Ticket Links https://www.adamferrara.com/tourdates  

It is the 5th anniversary of the attacks on the US Capitol. With the president, along with some lawmakers (who were initially targeted) attempting to rewrite history, NPR is protecting that story and we also discuss a simple plaque that remains hidden. Next, we discuss a Wisconsin Watch which breaks down the history, both legacy and financially of the state school voucher program. And you want to know more about how your taxes are paying for a second school system, click here. Then Miranda Dunlap from Wisconsin Watch returns to the show to talk about a program in Appleton that gives kids an alternative to college. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! We are a part of the Civic Media radio network and airs weekday mornings from 9-11 across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice. It goes a long way! Guest: Miranda Dunlap

It is the 5th anniversary of the attacks on the US Capitol. With the president, along with some lawmakers (who were initially targeted) attempting to rewrite history, NPR is protecting that story and we also discuss a simple plaque that remains hidden. Next, we discuss a Wisconsin Watch which breaks down the history, both legacy and financially of the state school voucher program. And you want to know more about how your taxes are paying for a second school system, click here. Then Miranda Dunlap from Wisconsin Watch returns to the show to talk about a program in Appleton that gives kids an alternative to college. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! We are a part of the Civic Media radio network and airs weekday mornings from 9-11 across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice. It goes a long way! Guest: Miranda Dunlap

We're diving into the creative world of faith-based filmmaking with the incredible duo, Nathan and D'Lytha Myers! These two have been busy crafting stories that resonate deeply, proving that faith and creativity can go hand in hand. Nathan is not just an award-winning creator—he's the mastermind behind Grafted Studios and the co-founder of Fort Worth Actors Studio. Meanwhile, Delilah shines as a talented actress and producer of the upcoming film *Aria Appleton Shines*, which is a family affair unlike any other. Together, they share their journey of storytelling that matters, highlighting the importance of authenticity in faith-based content and how they navigate the challenges of the industry. So grab your popcorn, settle in, and let's explore their inspiring insights and creative processes!Takeaways: The Myers duo are passionate storytellers in the faith-based film industry, leaving a creative mark on projects that inspire. Nathan's diverse background includes acting, directing, and producing, showcasing his love for collaborative storytelling in film. D'Lytha's journey highlights her commitment to creating relatable content for families, emphasizing the importance of faith in everyday life. Their film 'Aria Appleton Shines' reflects personal experiences, aiming to resonate with young audiences through humor and heart. The couple emphasizes the significance of authenticity in faith-based storytelling, steering clear of formulaic narratives that often stifle creativity. Throughout their filmmaking process, they recognize God's hand guiding their journey, illustrating the importance of trust and faith in creative endeavors. Links referenced in this episode:ariappleton.comprimevideo.comhttps://www.ariaappleton.com/grafted-studios-inc/Companies mentioned in this episode: Great American Preflix Grafted Studios Fort Worth Actors Studio Capernaum Studios Rosa's Cafe Amazon Music iTunes

Greg Fitzsimmons is a stand-up comedian and podcast host. See him live at The Comedy Store Benefit on October 26, the Den Theatre in Chicago on November 8, and in Appleton, WI on November 9. For more dates, visit gregfitzsimmons.com. Listen to his podcasts Fitzdog Radio and Sunday Papers wherever you get your podcasts. Follow him on Twitter @GregFitzShow.Kevin Federline is a dancer, actor, and DJ. His new memoir You Thought You Knew is available everywhere now. Follow him on Instagram @federline4real and X @kevinfederline.IN THE NEWS: A Chicago elementary school teacher is under fire after being caught on video making a gun gesture while mocking Charlie Kirk's assassination at a “No Kings” protest. Gayle King sparks outrage among liberals after posting a selfie with Fox News host Jesse Watters, and Stephen Colbert clashes with Karine Jean-Pierre over President Biden's mental acuity and her claim that the Democratic Party “betrayed” him.Get it on.Subscribe to The Adam Carolla Show on Substack: https://adamcarolla.substack.com/FOR MORE WITH GREG FITZSIMMONS:LIVE DATES: Oct 26th - Comedy Store Benefit - (Andrew Santino, Craig Robinson + special guest)Nov 8 - Den Theatre - (Chicago)Nov 9th - Appleton WIWEBSITE: gregfitzsimmons.com PODCASTS: ‘Fitzdog Radio' & ‘Sunday Papers'TWITTER: @GregFitzShowFOR MORE WITH KEVIN FEDERLINE:BOOK: YOU THOUGHT YOU KNEW INSTAGRAM: @federline4realTWITTER: @kevinfederlineFOR MORE WITH ELISHA KRAUSS: INSTAGRAM: @elishakraussWEBSITE: elishakrauss.com JOURNAL: https://www.washingtonexaminer.com/author/elisha-krauss/LIVE SHOWS: October 29 - Burbank, CANovember 6 - Boston, MANovember 7 - Buffalo, NYThank you for supporting our sponsors:BetOnlineBetterhelp.com/CAROLLAHomes.comoreillyauto.com/ADAMPluto.tvRosettastone.com/ADAMSelectQuote.com/CAROLLASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.