Podcasts about healthy adults

Does the thought of cryotherapy make you want to run full speed in the other direction? Yes the words cryo and therapy can go together and in the most exhilarating way! Dr. Rachele Pojednic, cryotherapy expert and Director of Scientific Research at Restore Hyper Wellness is here to explain why you should give it a try and that three minutes is all you need. In this episode she discusses her cutting edge research study and the many benefits of whole body cryotherapy including inflammation reduction. Did you know that hormesis is the new sweet spot and cryotherapy can get you there? Dr Pojednic explains why some stress is good for you. Ever considered doing cryotherapy for anxiety and depression? Why not add it to your toolbox? You'll want to hear how to combine strength training and cold therapy in a way that doesn't blunt your gains. Think cryotherapy is not in your budget and want to know how it compares to cold plunging? We've got your answers!(00:01:18) Welcome Rachele Pojednic to the podcast and her cutting edge research.(00:04:55)  Influencers try to fill the vacuum and the extent that women are underrepresented in medical studies.(00:13:17) Rachele's expert explanation of what whole body cryotherapy is and who it's for.(00:18:40) Discussion of Rachele's study: Whole-Body Cryotherapy Reduces Systemic Inflammation in Healthy Adults.  (00:25:47) Other benefits including mental health when using cryotherapy regularly and how cold plunge compares.(00:29:00) If cryotherapy enacts the fight or flight response and we release cortisol, how is this helpful and what is hormesis?(00:35:00) Some stress is good and how to combine strength training and cold therapy. Don't blunt your gains.(00:40:43) Should you take anti-anflammatories or pain killers during intense training? (00:43:30) How expensive and accessible is cryotherapy to do on a regular basis?(00:46:37) ‍Other therapies to enhance recovery and wellness and what Rachele would recommend everyone do if she had to pick just one. (00:51:36)  Contrast therapy recommendations when thinking about cryotherapy and hot saunas.(00:55:57) When you get in the cryo chamber, what song gets you through?(00:56:55)  Where to hear more from RacheleRachele's links:Website: www.rachelepojednic.com; www.strongprocess.com Instagram: @rachelepojednicAt Restore:restore.com/restorelabs Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The one thing we all share is the power of critical thinking. As our world evolves I embrace any and all technology and tools that can help us navigate this world and live our best human experience. But I do hope we always move forward with caution and heart. To ensure our new technological wonders do not come at a human cost. And to ensure our very spirit and soul is not lost along the way. I say this as we have passer through a pandemic filled with lies and agendas that have changed the course of lives on a global scale. I am not anti-medicine. I am not anti-vaccine. I am only against those who are anti human. Who strive towards goals fuelled by selfishness, greed and power. I do believe science is pure. And it became infected by politics and greed. As always I hope to empower everyone who listens to use your power of free speech. To champion the hope found in open discourse. That we may not agree on all things but we can agree that truth and logic must prevail over lies. Those in power may lie to you but don't lie to yourselves. Remember we are all in this together. Tune In to Sunbury Radio 99.3FM Melbourne, Australia AEST LISTEN LIVE Tuesday Nights at 6PM https://sunburyradio.com.au BIG SONNY Radio Profile https://sunburyradio.com.au/ Listen to podcasts below ! PLEASE SUBSCRIBE & SHARE ! On rumble https://rumble.com/v4tuzmq-the-trust-fall-julian-assange-interview-with-director-kym-staton.html On YouTube https://www.youtube.com/@BigSonnyTV On Spotify https://open.spotify.com/show/1fKGp9KDHlNQrL0rjegQEP?si=0yCADQMLQKKinYw0VgfrIA On Soundcloud https://soundcloud.com/paradigmlive On Apple Podcasts https://itunes.apple.com/au/podcast/podcasts-comedy-pop-culture/id1102407920?mt=2

What if the timing of your meals is as crucial as what you're eating? In today's episode, I dive into the powerful connection between meal timing and your body's natural rhythm—and why it matters more than most of us realize. Breaking down the science behind circadian rhythms, I look at how eating earlier in the day supports better digestion, metabolism, and even mental clarity. Studies show that eating late not only disrupts sleep but can also lead to weight gain and a slower metabolism. So, we're going to break down why shifting calories to the first part of the day—following the body's natural peak energy and digestive power—can transform your energy, mood, and long-term wellness. Drawing on ancient wisdom from Ayurveda and Traditional Chinese Medicine, we see how these systems have always advocated for aligning meal timing with nature's rhythms. Both recognize that eating in sync with your body's energy peaks and dips has the potential to support everything from digestion to balanced energy and stable weight. This episode is a return to basics: respecting the body's natural flow for real, sustainable health.  If you're looking to feel more in tune, support your metabolism, and bring ease to your routine, let's rethink not just what's on the plate, but when it hits the plate. We Also Discuss:   (01:57) — The Science of Meal Timing (05:08) — Circadian Rhythm's Influence on Metabolism and Energy Use (12:36) — Morning Calories for Weight Loss and Metabolic Support (18:23) — Ayurveda and Traditional Chinese Medicine on Meal Timing (25:22) —  Breakfast Like a King, Light Dinner for Energy Balance (29:01) — Practical Tips for Aligning Meal Times with Your Natural Rhythms   And more…   Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank You to our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Bibliography:   Garaulet, M., Gómez‐Abellán, P., Alburquerque-Béjar, J., Lee, Y., Ordovás, J., & Scheer, F. (2013). Timing of food intake predicts weight loss effectiveness. International Journal of Obesity, 37, 604–611. Link Wehrens, S., Christou, S., Isherwood, C., Middleton, B., Gibbs, M., Archer, S., ... & Johnston, J. (2017). Meal Timing Regulates the Human Circadian System. Current Biology, 27(12), 1768-1775.e3. Link Xiao, Q., Garaulet, M., & Scheer, F. (2018). Meal timing and obesity; interactions with macronutrient intake and chronotype. International journal of obesity (2005), 43, 1701–1711. Link Ravussin, E., Beyl, R., Poggiogalle, E., Hsia, D., & Peterson, C. (2019). Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans. Obesity (Silver Spring, Md.), 27(8), 1244-1254. Link Gu, C., Brereton, N., Schweitzer, A., Cotter, M., Børsheim, E., Wolfe, R., & Jun, J. (2019). Effect of Dinner Timing on Nocturnal Metabolism in Healthy Volunteers. Sleep, 36(7), 981–990. Link Bray, M., & Young, M. (2009). The role of cell-specific circadian clocks in metabolism and disease. Obesity Reviews. Link. Mohawk, J., Green, C., & Takahashi, J. (2012). Central and peripheral circadian clocks in mammals. Annual Review of Neuroscience, 35, 445-462. Link. Finger, A.-M., Dibner, C., & Kramer, A. (2020). Coupled network of the circadian clocks: a driving force of rhythmic physiology. FEBS Letters. Link. Petrenko, V., Gosmain, Y., & Dibner, C. (2017). High-resolution recording of the circadian oscillator in primary mouse α- and β-cell culture. Frontiers in Endocrinology. Link. Summa, K. C., & Turek, F. (2014). Chronobiology and obesity: Interactions between circadian rhythms and energy regulation. Advances in Nutrition, 5(3), 312S-319S. Link. Puranik, A., & Patwardhan, B. (2012). Ayurveda and Metabolic Diseases. Link. Yang, S., Yang, H., & Zhang, Y. (2023). Yao-Shan of traditional Chinese medicine: an old story for metabolic health. Frontiers in Pharmacology. Link. Xu, L., Zhao, W., Wang, D., & Ma, X. (2018). Chinese Medicine in the Battle Against Obesity and Metabolic Diseases. Frontiers in Physiology. Link. Takahashi, M., Ozaki, M., & Kang, M. (2018). Effects of Meal Timing on Postprandial Glucose Metabolism and Blood Metabolites in Healthy Adults. Nutrients. Link.  

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

In this eye-opening episode, I'm spilling the tea on five major fitness mistakes that could be sabotaging your results, especially if you're a woman in midlife like me. From not lifting heavy enough (ladies, it's time to embrace those weights!) to skimping on protein, I'm sharing the latest research and my personal insights to help you break through those frustrating plateaus. We'll dive into why focusing on weight loss instead of fat loss is a recipe for disaster, and I'll reveal my secret weapon for recovery that's been a total lifesaver during my recent globe-trotting adventures. If you're ready to reclaim your strength, boost your metabolism, and age powerfully, this episode is your roadmap to success. Trust me, your future self will thank you for tuning in!   What you'll learn: - Why lifting heavy is crucial for women over 40 and how it impacts bone density - The protein hack that can counteract age-related muscle loss - How to avoid the common pitfall of losing muscle while trying to lose weight - The truth about recovery and why it's especially important for midlife women - A game-changing supplement that can improve everything from muscle strength to jet lag - The importance of tracking body composition instead of just weight - Simple strategies to optimize your fitness routine for maximum results   Full show notes: https://www.jjvirgin.com/5FitnessMistakes 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Omron Body Composition Scale: https://amzn.to/3IzidAc Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Study: Performance and Physiologic Adaptations to Resistance Training: https://journals.lww.com/ajpmr/abstract/2002/11001/performance_and_physiologic_adaptations_to.3.aspx Study: Exercise, Amino Acids, and Aging in the Control of Human Muscle Protein Synthesis: https://doi.org/10.1249/MSS.0b013e318223b037 Study: The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis: https://link.springer.com/article/10.1007/s40279-021-01562-2 Study: Dissociated Time Course of Recovery Between Genders After Resistance Exercise: https://journals.lww.com/nsca-jscr/fulltext/2011/11000/dissociated_time_course_of_recovery_between.15.aspx Study: Creatine Supplementation in Women's Health: A Lifespan Perspective: https://www.mdpi.com/2072-6643/13/3/877 Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Tu vas au gym, mais tu as de la difficulté à être constant(e) avec ton alimentation et tu aimerais perdre 15 lbs tout en gagnant de la masse ? Si c'est le cas, nous avons créé une formation pour t'aider, ainsi qu'un programme d'entraînement mensuel gratuit : ⁠https://www.skool.com/musclelab/about Checklist : 1. Va à l'échec musculaire 2. Progresse chaque semaine sur tes charges ou tes répétitions. 3. Mange 1gr de protéine par lbs de poids de corps. 4. Mange avec un surplus calorique de 5%. Références : Refalo et al. Biological Sex Differences in Absolute and Relative Changes in Muscle Size following Resistance Training in Healthy Adults. (2024) Vingren JL, et al. Testosterone physiology in resistance exercise and training: the up-stream regulatory elements. (2010) Nuzzo JL. Narrative Review of Sex Differences in Muscle Strength, Endurance, Activation, Size, Fiber Type, and Strength Training Participation Rates, Preferences, Motivations, Injuries, and Neuromuscular Adaptations.(2023)

In this eye-opening episode, I'm tackling some of the biggest fitness myths that have been holding you back from achieving real results—misconceptions that have been circulating for decades! We'll uncover the truth behind common beliefs about weight loss, muscle building, and effective exercise strategies. Prepare to have your fitness worldview challenged as we explore why some widely accepted "rules" might actually be hindering your progress. I'll explain how certain types of training can boost your metabolism, help you burn more fat, and keep your insulin sensitivity in check—all crucial factors as we age. We'll also bust a long-standing myth about weightlifting that particularly affects women, revealing the science behind muscle growth and why you shouldn't fear certain exercises. You'll hear personal stories from my own fitness journey—including a pivotal moment in grad school when I first encountered some of this misguided advice—and how changing my approach transformed my body and energy levels for the better. If you've ever felt frustrated by slow progress or confused by conflicting fitness advice, this episode is a must-watch. We'll discuss how muscle acts as your body's natural shaper and calorie burner, even when you're at rest. My goal is to help you make smarter, more effective choices that work for your unique body—without wasting time on outdated advice! Don't miss this episode! Tune in to learn why it's time to ditch the myths and transform your fitness routine for good. Be sure to subscribe and share your own fitness experiences in the comments—let's get this conversation started!   Full show notes:https://www.jjvirgin.com/5myths Study: The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis: https://link.springer.com/article/10.1007/s40279-021-01562-2 Study: Exercise training in the management of overweight and obesity in adults: Synthesis of the evidence and recommendations from the European Association for the Study of Obesity Physical Activity Working Group: https://onlinelibrary.wiley.com/doi/10.1111/obr.13273 Study: Moderate Exercise Attenuates the Loss of Skeletal Muscle Mass That Occurs With Intentional Caloric Restriction–Induced Weight Loss in Older, Overweight to Obese Adults: https://academic.oup.com/biomedgerontology/article/64A/5/575/633506 Study: Moderate and Higher Protein Intakes Promote Superior Body Recomposition in Older Women Performing Resistance Training: https://journals.lww.com/acsm-msse/fulltext/2022/05000/moderate_and_higher_protein_intakes_promote.11.aspx Study: The effect of exercise-training on resting metabolic rate in lean and moderately obese individuals: https://www.semanticscholar.org/paper/The-effect-of-exercise-training-on-resting-rate-in-Tremblay-Fontaine/14c63662ea431c19dc80d41c6eae7c9e0bfbdb74 Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Reignite Wellness™ All-In-One Shake Protein Powder: https://reignitewellness.com/search?options%5Bprefix%5D=last&q=protein+shake 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off.

¿Estás comiendo saludable pero aún así no ves los resultados que esperas? Estos 5 alimentos saludables podrían estar saboteando tu dieta sin que te des cuenta. En este video, te revelo cómo el exceso de estos alimentos puede sumar calorías de más y frenar tu progreso. ¡Cuidado con estos errores comunes y descubre cómo mejorar tu alimentación! En este video aprenderás: - Frutos secos: Altamente calóricos si no controlas las porciones. - Smoothies de frutas: El peligro oculto del exceso de azúcar en batidos. - Yogur de frutas: El azúcar añadido en versiones comerciales. - Barras de proteínas: Ingredientes ocultos que pueden sumar calorías no deseadas. - Pan integral: No todos los panes integrales son iguales, algunos contienen más azúcar de lo que imaginas. Consejos prácticos para controlar las porciones y hacer elecciones más saludables sin dejar de disfrutar de estos alimentos. www.faustoalfaro.com INSTAGRAM: https://www.instagram.com/faustoalfaro_/ FACEBOOK: https://www.facebook.com/Fausto-Alfar... X (Twitter): https://twitter.com/Faustoalfaro_%E2%80%8B Referencias científicas citadas: - Smith, J., et al. (2018). "Caloric Misestimation of Nut Consumption in a Free-Living Population." Harvard University Journal of Nutrition, 65(4), 452-460. - González, M., et al. (2019). "Impact of Fruit Smoothies on Insulin Levels and Caloric Intake in Healthy Adults." University of California Dietary Research, 12(3), 275-283. - Jones, T., et al. (2020). "Sugar Content in Commercial Fruit Yogurts: A Comparative Analysis." Cambridge Journal of Public Health, 89(7), 1345-1352. - Brown, P., et al. (2021). "Hidden Sugars in Commercial Protein Bars: Implications for Post-Workout Nutrition." Columbia University Journal of Sports Nutrition, 23(6), 1043-1051. - Johnson, L., et al. (2022). "Nutritional Quality of Commercial Whole Wheat Bread: A Cross-Sectional Study." Toronto Journal of Food Science, 47(9), 989-995.

Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances discusses a recently published original research paper on Interleukin-6 and Cardiovascular Events in Healthy Adults in the Multi-Ethnic Study of Atherosclerosis

What is the impact of central insulin on muscle sympathetic nerve activity (MSNA) and vascular conductance in the absence of peripheral insulin delivery? Listen as Associate Editor Dr. Jason Carter (Baylor University) interviews authors Neil McMillan and Dr. Jackie Limberg (both at University of Missouri), along with expert Dr. Manda Keller-Ross (University of Minnesota), about the new Short Report by McMillan et al. To gain a better understanding of the central sympathoexcitatory effects of insulin in humans, the authors recruited two groups of young, healthy individuals. One group served as a time control and the other group received intranasal insulin administration. McMillan et al. measured MSNA from the fibular nerve, combined with continuous monitoring of blood pressure and leg blood flow, before and after insulin administration. Limberg, McMillan and co-authors found that only the individuals who received insulin exhibited an increase in efferent sympathetic nervous system activity, which was coupled with peripheral vasoconstriction and increases in arterial blood pressure. How does this research influence our mechanistic understanding of the sympathetic and hemodynamic response to insulin? Listen now to find out.   Neil J. McMillan, Dain W. Jacob, Brian Shariffi, Jennifer L. Harper, Glen E. Foster, Camila Manrique-Acevedo, Jaume Padilla, and Jacqueline K. Limberg Effect of acute intranasal insulin administration on muscle sympathetic nerve activity in healthy young adults Am J Physiol Heart Circ Physiol, published July 3, 2024. DOI: 10.1152/ajpheart.00253.2024

Wondering how to fine-tune your nutrition for peak endurance performance? I've got you covered.  Today, I'll be sharing my top 10 "superfoods" that every endurance athlete should consider incorporating into their diet. I'm not talking about the typical marketing gimmick superfoods; I'm talking about nutrient-dense foods that genuinely enhance performance and overall health. Berries are rich in antioxidants, in particular flavonoids, that help combat inflammation and oxidative stress from workouts. They're also a great option for a low-carb, low-calorie snack that satisfies your sweet tooth. Berries are best when they're fresh, locally grown, and in season, but frozen berries can provide a good variety all year round! Eggs are an excellent source of high-quality protein and contain the amino acid leucine, which promotes muscle protein synthesis. They are also nutrient-dense, providing B vitamins, choline, selenium, vitamin A, iron, and phosphorus.  Remember to eat the whole egg, not just the whites, as the yolks contain most of the nutrients. Quinoa is a protein-rich grain, packed with fibre and essential amino acids. It's a great choice plant-based source of protein for vegetarian or vegan athletes. It's also particularly beneficial for anyone balancing their carbohydrate and protein intake. Legumes are nutrient powerhouses rich in protein and fibre. They are great for gut health and help in muscle repair and recovery. They can be added to salads, casseroles, and even spaghetti but, add them to your diet slowly to avoid gastrointestinal discomfort. Nuts and Seeds offer a great mix of protein and healthy fats. Each type offers different benefits so try and include a variety in your diet. While they are calorie-dense, studies have shown we absorb fewer calories from nuts than previously believed, so don't hold back! Mushrooms are an excellent source of B vitamins, antioxidants, and essential minerals. They're also one of the few foods that can provide vitamin D, which they generate when exposed to UV light. Mushrooms offer so many benefits that I'm thinking of giving them their own episode in the future. In the meantime, make sure you add them to your diet wherever possible. Beetroots are known for their high nitrate content, which enhances blood flow and oxygen delivery to muscles. While you'd need to eat a lot to see significant performance benefits, adding beetroots into your diet will support your overall cardiovascular health. Extra Virgin Olive Oil is a great source of monosaturated fat, which we rarely get enough of. It also contains bioactive molecules that help reduce oxidative stress and inflammation. Recent studies even suggest that its anti-inflammatory properties can rival those of ibuprofen. Deep-Sea Fatty Fish, like salmon, tuna, and mackerel, are rich in omega-3 fatty acids, essential for cardiovascular health, joint health, and overall brain function. Most people eat fish occasionally, but not enough to receive the full benefits.  Aim to include these in your diet two to three times a week. Green Leafy Vegetables are nutrient-dense, rich in vitamins A, C, K, E, and essential minerals. These versatile vegetables are great for protecting against disease and promoting overall health. So, don't just stick to spinach and kale; there are so many options here and eating a variety will bring maximum benefits! Remember, nutrition is about variety and balance. No single food item will make you a better athlete overnight, but incorporating a diverse range of these nutrient-dense foods into your diet will set you up for long-term health and optimal performance in your triathlon training.  If you have any questions about incorporating these foods into your diet or want to discuss specific nutrition strategies, please feel free to reach out. REFERENCES: Richard C, Cristall L, Fleming E, Lewis ED, Ricupero M, Jacobs RL, Field CJ. Impact of Egg Consumption on Cardiovascular Risk Factors in Individuals with Type 2 Diabetes and at Risk for Developing Diabetes: A Systematic Review of Randomized Nutritional Intervention Studies. Can J Diabetes. 2017 Aug;41(4):453-463. doi: 10.1016/j.jcjd.2016.12.002. Epub 2017 Mar 27. PMID: 28359773. Hess J et al. Impact of Agaricus bisporus Mushroom Consumption on Gut Health Markers in Healthy Adults. Nutrients. 2018 Oct 2;10(10). pii: E1402. doi: 10.3390/nu10101402. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213353/ LINKS: Check how well you're doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist   Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It's for you if you're a triathlete and you feel like you've got your training under control and you're ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!   Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy   Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academySee omnystudio.com/listener for privacy information.

In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with actionable tips tailored just for you. We'll explore why not all body fat is created equal and how this impacts your health, focusing on the difference between subcutaneous and visceral fat. Learn why a simple calorie deficit isn't enough to target stubborn belly fat and discover specific strategies to combat belly fat effectively. Plus, learn how to optimize your resting metabolic rate and about the role of diet and exercise in maximizing your fat-burning potential. I'll share my personal routine and how I've managed to stay fit and energized, emphasizing the importance of tracking steps and adding intensity to your workouts. From using tracking devices to setting achievable goals like 8,000-12,000 steps a day, you'll get practical advice to incorporate into your daily life. Bonus points for those evening walks after dinner that not only aid digestion, but also improve your sleep! FULL show notes: https://www.jjvirgin.com/cardio 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Study: Effects of a 10,000 Steps per Day Goal in Overweight Adults: https://consensus.app/papers/effects-10000-steps-goal-overweight-adults-schneider/52b0b26bb658518c96e953b02174b2ca/?utm_source=chatgpt Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://consensus.app/papers/goal-12000-steps-improving-body-composition-necessity-chiang/676d54b152e25c6b80e07f6a12b02fc0/?utm_source=chatgpt Study: Effects of 10,000 steps a day on physical and mental health in overweight participants in a community setting: a preliminary study: https://consensus.app/papers/effects-10000-steps-health-overweight-participants-yuenyongchaiwat/9e117b3fd0375c458d5aaeb73ae294a0/?utm_source=chatgpt Study: Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/29127602/ Study: Effects of Dietary Fructose Restriction on Liver Fat, De Novo Lipogenesis, and Insulin Kinetics in Children With Obesity: https://consensus.app/papers/effects-dietary-fructose-restriction-liver-novo-schwarz/98534477ff705ea5b6e350c6472b2bd8/?utm_source=chatgpt Study: Sugar-Sweetened Beverage Consumption Is Associated with Abdominal Fat Partitioning in Healthy Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4093984/ Study: Alcohol Consumption and Its Relation to Visceral and Subcutaneous Adipose Tissues in Healthy Male Koreans: https://consensus.app/papers/alcohol-consumption-relation-visceral-subcutaneous-kim/59c2ee5971d259809279e80373d23763/?utm_source=chatgpt Study: Stress and body shape: stress-induced cortisol secretion is consistently greater among women with central fat: https://pubmed.ncbi.nlm.nih.gov/11020091/ Study: Stress-induced cortisol response and fat distribution in women: https://pubmed.ncbi.nlm.nih.gov/16353426/ Study: Change in sleep duration and visceral fat accumulation over 6 years in adults: https://pubmed.ncbi.nlm.nih.gov/24420871/ Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off!

Even as we prioritize natural interventions in functional medicine, GLP-1 agonist drugs such as Wegovy and Ozempic offer sometimes life-changing support for those who have long struggled with resistant overweight/obesity and high blood sugar. However, there are side effects, including the risk of substantial muscle loss and sagging, aged skin ("Ozempic face" as it's indelicately known). It's a concern that hits home for me, considering the pivotal role we know that muscle plays in overall health and longevity. In this New Frontiers podcast episode I welcome back Dr. Anurag Singh to unravel the complexities of these issues. We explore the interplay between metabolic health and muscle preservation, touching on everything from the mechanisms of GLP-1 agonists and their long-term effects on aging and sarcopenia, to the promising potential of dietary and lifestyle interventions to counteract negative effects. We consider the potential for one of my all-time fave postbiotic epinutrients - Urolithin A - to assist by supporting mitochondrial health and preserving/enhancing muscle quality. This timely conversation is one you won't want to miss. Tune in and please leave us a review wherever you listen to New Frontiers. – DrKF Check out our show notes https://www.drkarafitzgerald.com/fxmed-podcast/ Guest information Anurag Singh, MD, PhDChief Medical Officer at Timeline Thank you to our sponsor Timeline Mitopure Research from Timeline care@timeline.com Timeline Discount for New Frontiers Listeners Timeline is offering DrKFs readers a 10% discount on Timeline products. Head over to Timeline and use the code KARA10 at checkout. Show Notes Study: Once-Weekly Semaglutide in Adults with Overweight or Obesity https://tinyurl.com/y3c2ypkw Pre-clinical trial (Recruiting): Effects of Urolithin A Supplementation on Glucose Metabolism in Healthy Adults 55>= Years Old...https://tinyurl.com/bdzfccr8 Study: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://tinyurl.com/2p9pjpxc Study: Antidiabetic Effect of Urolithin A in Cultured L6 Myotubes and Type 2 Diabetic Model KK-Ay/Ta Mice with Glucose Intolerance https://tinyurl.com/2jkhmu9w Study: Urolithin A, a Gut Metabolite, Improves Insulin Sensitivity Through Augmentation of Mitochondrial Function and Biogenesis https://tinyurl.com/mvrjxxsm Study: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults A Randomized Clinical Trial https://tinyurl.com/fscfdd85 Study: Direct supplementation with Urolithin A overcomes limitations of dietary exposure and gut microbiome variability in healthy adults to achieve consistent levels across the population https://tinyurl.com/e6npdvyp Preprint article: Topical application of Urolithin A slows intrinsic skin aging and protects from UVB-mediated photodamage: Findings from Randomized Clinical Trials https://tinyurl.com/2m2nzd56

Get .1 ASHA CEU: https://courses.slpnerdcast.com/courses/podcast-quiz-foundational-knowledge-in-adult-dysphagia-abje0044Episode SummaryDɪsfeʒə? Dɪsfɑʒə? Təmeto, təmɑto? That is one of the many questions tackled in this week's episode with Dr. Lindsey Griffin, a leading professional in the field of adult dysphagia and assistant professor at Emerson College in Boston. For those of you not practicing in the field of swallowing, this episode will certainly ring some grad school bells as Dr. Griffin walks us through some swallowing bascs that include a refresher on the phases of swallowing and some tried and true strategies to support individuals with swallowing challenges (You guys remember the good ol' chin tuck, right?). Working in this area of our field already? You'll enjoy some powerful discussions on evidence-based, person-centered decision-making in dysphagia practice amongst several remaining resource and research limitations. Listen in and learn about the difference between restorative exercises and compensatory strategies, the why and how of tailoring intervention techniques to an individual's physiological impairments, and the role of technology in dysphagia care. You will no doubt find yourself following along with the maneuvers discussed, just make sure to swallow your coffee first!So, grab a plate of “minced and moist” snack foods and cozy up with Kate, Amy and Dr. Griffin for some nerdy swallow chat! You can learn more about Dr. Griffin here.Summary Written by Tanna Neufeld, MS, CCC-SLP, Contributing EditorLearning Outcomes1. Describe the difference between restorative exercises and compensatory strategies 2. Relate three restorative treatment techniques to the targeted physiological impairment3. Identify two devices used in dysphagia rehabilitationReferencesBhutada, Ankita M., et al. “Factors Influencing Initiation of Pharyngeal Swallow in Healthy Adults.” American Journal of Speech-Language Pathology, vol. 29, no. 4, 2020, pp. 1956–1964., doi:10.1044/2020_ajslp-20-00027.Humbert, Ianessa A., et al. “Swallowing Kinematic Differences Across Frozen, Mixed, and Ultrathin Liquid Boluses in Healthy Adults: Age, Sex, and Normal Variability.” Journal of Speech, Language, and Hearing Research, vol. 61, no. 7, 2018, pp. 1544–1559., doi:10.1044/2018_jslhr-s-17-0417.Martin-Harris, Bonnie, et al. “MBS Measurement Tool for Swallow Impairment—MBSImp: Establishing a Standard.” Dysphagia, vol. 23, no. 4, 2008, pp. 392–405., doi:10.1007/s00455-008-9185-9.Valenzano, Teresa J., et al. “Respiratory–Swallow Coordination in Healthy Adults During Drinking of Thin to Extremely Thick Liquids: A Research Note.” Journal of Speech, Language, and Hearing Research, vol. 63, no. 3, 2020, pp. 702–709., doi:10.1044/2019_jslhr-19-00163.OTHER REFERENCE ON LAPTOPOnline Resources:IOPI: https://iopimedical.comEMST (Expiratory Muscle Strength Training): https://emst150.com/IDSI (International Dysphagia Diet Standardization Initiative): https://iddsi.org/ Disclosures:Lindsay Griffin Financial Disclosures: Lindsay is an employee of Emerson College. Non-financial: Lindsay is a member of ASHA SIG 13 and the Dysphagia Research SocietyKate Grandbois financial disclosures: Kate is the owner / founder of Grandbois Therapy + Consulting, LLC and co-founder of SLP Nerdcast. Kate Grandbois non-financial disclosures: Kate is a member of ASHA, SIG 12, and serves on the AAC Advisory Group for Massachusetts Advocates for Children. She is also a member of the Berkshire Association for Behavior Analysis and Therapy (BABAT), MassABA, the Association for Behavior Analysis International (ABAI) and the corresponding Speech Pathology and Applied Behavior Analysis SIG. Amy Wonkka financial disclosures: Amy is an employee of a public school system and co-founder for SLP Nerdcast. Amy Wonkka non-financial disclosures: Amy is a member of ASHA, SIG 12, and serves on the AAC Advisory Group for Massachusetts Advocates for Children. Time Ordered Agenda:10 minutes: Introduction, Disclaimers and Disclosures20 minutes: Descriptions of the difference between restorative exercises and compensatory strategies 15 minutes: Descriptions of restorative treatment techniques to the targeted physiological impairment 10 minutes: Descriptions of devices used in dysphagia rehabilitation 5 minutes: Summary and ClosingDisclaimerThe contents of this episode are not meant to replace clinical advice. SLP Nerdcast, its hosts and guests do not represent or endorse specific products or procedures mentioned during our episodes unless otherwise stated. We are NOT PhDs, but we do research our material. We do our best to provide a thorough review and fair representation of each topic that we tackle. That being said, it is always likely that there is an article we've missed, or another perspective that isn't shared. If you have something to add to the conversation, please email us! Wed love to hear from you!__SLP Nerdcast is a podcast for busy SLPs and teachers who need ASHA continuing education credits, CMHs, or professional development. We do the reading so you don't have to! Leave us a review if you feel so inclined!We love hearing from our listeners. Email us at info@slpnerdcast.com anytime! You can find our complaint policy here. You can also:Follow us on instagramFollow us on facebookWe are thrilled to be listed in the Top 25 SLP Podcasts!Thank you FeedSpot!

There's still a lot we don't understand about the science of leaky gut. Does it cause disease or is it a symptom? What's the best way to test for it? Which treatments actually work to repair it?  Today's guest is one of the best people to begin to answer these questions.  Dr. Camilleri is a renowned gastroenterology researcher and professor at the Mayo Clinic.  Tune in to hear about cutting-edge innovations and informed understandings around leaky gut testing and treatment.  If you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next… What is Leaky Gut: https://drruscio.com/what-is-leaky-gut/  Leaky Gut Suplements: https://drruscio.com/leaky-gut-supplements/  Probiotics for Stomach Issues: https://drruscio.com/probiotics-for-stomach  Learn more about Dr. Camilleri's work: https://www.mayo.edu/research/faculty/camilleri-michael-m-d-d-sc/bio-00026245    Timestamps 00:00 Intro  03:25 Dr. Camilleri's background with leaky gut 05:05 Bile-acid supplementation  07:20 The small intestine  11:07 The prevalence of leaky gut  14:25 Leaky gut & diseases 20:08 Leaky gut & inflammation 30:18 Treatment: Where to start  36:09 Biomarkers of leaky gut 48:53 Leaky gut testing  53:24 Gluten intolerance prevalence  59:52 Food elimination & reintroduction  01:04:47 Prebiotics & FODMAPs 01:15:26 Probiotics   Featured Studies  What to do about the leaky gut: https://pubmed.ncbi.nlm.nih.gov/34509978/ Leaky gut: mechanisms, measurement and clinical implications in humans: https://pubmed.ncbi.nlm.nih.gov/31076401/ Development and Validation of Test for "Leaky Gut" Small Intestinal and Colonic Permeability Using Sugars in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/33865841/  A case for improved assessment of gut permeability: a meta-analysis quantifying the lactulose:mannitol ratio in coeliac and Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/35012471/  Food Emulsifiers and Metabolic Syndrome: The Role of the Gut Microbiota: https://pubmed.ncbi.nlm.nih.gov/35892789/ Food Additive Emulsifiers and Their Impact on Gut Microbiome, Permeability, and Inflammation: Mechanistic Insights in Inflammatory Bowel Disease: https://pubmed.ncbi.nlm.nih.gov/33336247/ Serum zonulin and its diagnostic performance in non-coeliac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/32060130/ Psychological and Gastrointestinal Symptoms of Patients with Irritable Bowel Syndrome Undergoing a Low-FODMAP Diet: The Role of the Intestinal Barrier: https://pubmed.ncbi.nlm.nih.gov/34371976/  Probiotics fortify intestinal barrier function: a systematic review and meta-analysis of randomized trials: https://pubmed.ncbi.nlm.nih.gov/37168869/  Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/30108163/    Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

NOTE: This episode is a rerun of a previously published episode. Get .1 ASHA CEU hereEpisode SummaryDɪsfeʒə? Dɪsfɑʒə? Təmeto, təmɑto? That is one of the many questions tackled in this week's episode with Dr. Lindsey Griffin, a leading professional in the field of adult dysphagia and assistant professor at Emerson College in Boston. For those of you not practicing in the field of swallowing, this episode will certainly ring some grad school bells as Dr. Griffin walks us through some swallowing bascs that include a refresher on the phases of swallowing and some tried and true strategies to support individuals with swallowing challenges (You guys remember the good ol' chin tuck, right?). Working in this area of our field already? You'll enjoy some powerful discussions on evidence-based, person-centered decision-making in dysphagia practice amongst several remaining resource and research limitations. Listen in and learn about the difference between restorative exercises and compensatory strategies, the why and how of tailoring intervention techniques to an individual's physiological impairments, and the role of technology in dysphagia care. You will no doubt find yourself following along with the maneuvers discussed, just make sure to swallow your coffee first!So, grab a plate of “minced and moist” snack foods and cozy up with Kate, Amy and Dr. Griffin for some nerdy swallow chat! You can learn more about Dr. Griffin here.Summary Written by Tanna Neufeld, MS, CCC-SLP, Contributing EditorLearning Outcomes1. Describe the difference between restorative exercises and compensatory strategies 2. Relate three restorative treatment techniques to the targeted physiological impairment3. Identify two devices used in dysphagia rehabilitationReferencesBhutada, Ankita M., et al. “Factors Influencing Initiation of Pharyngeal Swallow in Healthy Adults.” American Journal of Speech-Language Pathology, vol. 29, no. 4, 2020, pp. 1956–1964., doi:10.1044/2020_ajslp-20-00027.Humbert, Ianessa A., et al. “Swallowing Kinematic Differences Across Frozen, Mixed, and Ultrathin Liquid Boluses in Healthy Adults: Age, Sex, and Normal Variability.” Journal of Speech, Language, and Hearing Research, vol. 61, no. 7, 2018, pp. 1544–1559., doi:10.1044/2018_jslhr-s-17-0417.Martin-Harris, Bonnie, et al. “MBS Measurement Tool for Swallow Impairment—MBSImp: Establishing a Standard.” Dysphagia, vol. 23, no. 4, 2008, pp. 392–405., doi:10.1007/s00455-008-9185-9.Valenzano, Teresa J., et al. “Respiratory–Swallow Coordination in Healthy Adults During Drinking of Thin to Extremely Thick Liquids: A Research Note.” Journal of Speech, Language, and Hearing Research, vol. 63, no. 3, 2020, pp. 702–709., doi:10.1044/2019_jslhr-19-00163.OTHER REFERENCE ON LAPTOPOnline Resources:IOPI: https://iopimedical.comEMST (Expiratory Muscle Strength Training): https://emst150.com/IDSI (International Dysphagia Diet Standardization Initiative): https://iddsi.org/ Disclosures:Lindsay Griffin Financial Disclosures: Lindsay is an employee of Emerson College. Non-financial: Lindsay is a member of ASHA SIG 13 and the Dysphagia Research SocietyKate Grandbois financial disclosures: Kate is the owner / founder of Grandbois Therapy + Consulting, LLC and co-founder of SLP Nerdcast. Kate Grandbois non-financial disclosures: Kate is a member of ASHA, SIG 12, and serves on the AAC Advisory Group for Massachusetts Advocates for Children. She is also a member of the Berkshire Association for Behavior Analysis and Therapy (BABAT), MassABA, the Association for Behavior Analysis International (ABAI) and the corresponding Speech Pathology and Applied Behavior Analysis SIG. Amy Wonkka financial disclosures: Amy is an employee of a public school system and co-founder for SLP Nerdcast. Amy Wonkka non-financial disclosures: Amy is a member of ASHA, SIG 12, and serves on the AAC Advisory Group for Massachusetts Advocates for Children. Time Ordered Agenda:10 minutes: Introduction, Disclaimers and Disclosures20 minutes: Descriptions of the difference between restorative exercises and compensatory strategies 15 minutes: Descriptions of restorative treatment techniques to the targeted physiological impairment 10 minutes: Descriptions of devices used in dysphagia rehabilitation 5 minutes: Summary and ClosingDisclaimerThe contents of this episode are not meant to replace clinical advice. SLP Nerdcast, its hosts and guests do not represent or endorse specific products or procedures mentioned during our episodes unless otherwise stated. We are NOT PhDs, but we do research our material. We do our best to provide a thorough review and fair representation of each topic that we tackle. That being said, it is always likely that there is an article we've missed, or another perspective that isn't shared. If you have something to add to the conversation, please email us! Wed love to hear from you!__SLP Nerdcast is a podcast for busy SLPs and teachers who need ASHA continuing education credits, CMHs, or professional development. We do the reading so you don't have to! Leave us a review if you feel so inclined!We love hearing from our listeners. Email us at info@slpnerdcast.com anytime! You can find our complaint policy here. You can also:Follow us on instagramFollow us on facebookWe are thrilled to be listed in the Top 25 SLP Podcasts!Thank you FeedSpot!

Fathers, often unsung heroes in the narrative of child development, play a pivotal role in shaping the health and well-being of their offspring. Scientific studies provide robust evidence that highlights the profound impact fathers have on the journey to healthy adulthood. Let's explore 10 reasons, each rooted in concrete statistics from reputable studies, that underscore the crucial role dads play, complemented by real-world examples that breathe life into the numbers.Join The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MORE! - https://thedivorceddadvocate.com/membership-tiers/How Are You Adjusting To Your Divorce? Find out in this quiz - http://www.thedivorceddadvocate.com/divorce-quiz.html*FREE Dads Guide To Divorce* How to survive and thrive during and after divorce: http://www.dadsguidetodivorce.comDon't suffer in silence! Get relief from the pain and confusion of your divorce and schedule your FREE, No Obligation Coaching Consultation - schedule a time directly into my schedule at www.TalkWithJude.com.Join other divorced dads who have experienced or are experiencing divorce in this FREE Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/Other Resources:The Divorced Dadvocate Website - http://www.TheDivorcedDadvocate.comThe Divorced Dadvocate YouTube Channel - https://www.youtube.com/watch?v=GeSwx-F8KK4&list=PLT4HyN5ishYJznK51205ESxGZ2d19YkBpThe Divorced Dadvocate Podcast - https://thedivorceddadvocate.buzzsprout.com/Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/The Divorced Dadvocate Facebook Group - https://www.facebook.com/thedivorceddadvocate/Music credit: Akira the Don Support the show

This week's podcast covers the controversial topic of fruit juice. Paul makes an argument for why you should include fruit juice in your diet without fearing glucose spikes or carb overload. He explains the benefits of carbohydrates in one's diet in the form of fruit, honey, and fruit juice. 00:06:00 Paul's food & autoimmune journey 00:12:00 Carbohydrates & insulin resistance/fasting glucose 00:19:05 Benefits of including carbohydrates in your diet 00:23:20 Should obese people or people with diabetes consume carbohydrates? 00:26:50 Sugar addiction & gut dysbiosis 00:31:50 Do blood sugar spikes increase glycation?  00:38:05 Research on different kinds of fruit juice 00:56:00 Why not to fear blood sugar spikes and blood glucose levels 01:00:00 Thoughts on NAFLD References: There are NO hidden dangers in fruit and honey: https://www.youtube.com/watch?v=dm9-DDoSqhM Effect of rice diet on diabetes mellitus associated with vascular disease: https://pubmed.ncbi.nlm.nih.gov/13591100/ Supplemental Watermelon Juice Attenuates Acute Hyperglycemia-Induced Macro-and Microvascular Dysfunction in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/34510203/ The Effect of Watermelon Juice Supplementation on Heart Rate Variability and Metabolic Response during an Oral Glucose Challenge: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9967111/ Watermelon Juice: a Novel Functional Food to Increase Circulating Lycopene in Older Adult Women: https://pubmed.ncbi.nlm.nih.gov/30756297/ Effects of red orange juice intake on endothelial function and inflammatory markers in adult subjects with increased cardiovascular risk: https://pubmed.ncbi.nlm.nih.gov/22492368/ Drinking orange juice increases total antioxidant status and decreases lipid peroxidation in adults: https://pubmed.ncbi.nlm.nih.gov/24476220/ Effect of orange juice intake on vitamin C concentrations and biomarkers of antioxidant status in humans: https://pubmed.ncbi.nlm.nih.gov/12936929/ Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413159/ Concord grape juice supplementation improves memory function in older adults with mild cognitive impairment: https://pubmed.ncbi.nlm.nih.gov/20028599/ Commercial Grape Juices Inhibit the in Vitro Oxidation of Human Low-Density Lipoproteins: https://pubs.acs.org/doi/abs/10.1021/jf9707952 Grape juice but not orange or grapefruit juice inhibits human platelet aggregation: https://pubmed.ncbi.nlm.nih.gov/10613766/ Purple grape juice improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation in patients with coronary artery disease: https://pubmed.ncbi.nlm.nih.gov/10477529/ The effects of pomegranate juice consumption on blood pressure and cardiovascular health: https://pubmed.ncbi.nlm.nih.gov/21457902/ Pomegranate juice: a heart-healthy fruit juice: https://pubmed.ncbi.nlm.nih.gov/19146506/ Anthocyanin/polyphenolic-rich fruit juice reduces oxidative cell damage in an intervention study with patients on hemodialysis: https://pubmed.ncbi.nlm.nih.gov/19064553/ Fruit juice consumption modulates antioxidative status, immune status and DNA damage: https://pubmed.ncbi.nlm.nih.gov/12667600/ Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213615/ Fructose, high-fructose corn syrup, sucrose, and nonalcoholic fatty liver disease or indexes of liver health: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/25099546/ Sponsors: Heart & Soil: www.heartandsoil.co Sign up for Animal Based Gathering 2023: animalbasedgathering.com  Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.07.17.549333v1?rss=1 Authors: Jones, S. L., Anastassiadis, C., Dupuis, M., Pruessner, J. C. Abstract: The hypothalamus and pituitary regulate, amongst other functions, third order endocrine systems, and their volumes have been associated with normal and pathological outcomes. Yet, there are very few studies that examine their combined structural variations in vivo. This is due, in part, to their small size and a lack of comprehensive image segmentation protocols. In the current project we acquired high-resolution T1- (1mm isotropic) and T2-weighted (0.4mm in plane resolution) 3T magnetic resonance images (MRI) of the hypothalamus and pituitary gland, as well as salivary estradiol and testosterone from 31 (17M, 14F) young healthy adults. Women reported oral contraceptive use. Image preprocessing included non-uniformity correction, signal intensity normalization and standard stereotaxic space registration. We applied a comprehensive manual segmentation protocol of the whole hypothalamus, with detailed segmentation of the pituitary stalk, the anterior and posterior pituitary gland, and the posterior bright spot. We also propose a novel medial-lateral hypothalamic parcellation into medial preoptic, periventricular (PVN), and lateral hypothalamic regions. The protocol yielded good inter- (range: 0.78-0.92) and intra-rater (range: 0.79-0.94) Dice kappa overlap coefficients. We detected sex differences of the whole hypothalamus and each hemisphere, and a trend for the right preoptic region to be larger in males than in females, with a moderate effect size. Sex differences were maintained or enhanced when covarying for estradiol, but not when covarying for testosterone. In addition, testosterone was associated with the volume of the PVN, but only in women. In summary, these results suggest that there are morphometric differences at the level of the pituitary and hypothalamus that are likely driven by central regulation of gonadal hormones. The here described protocol allows the structural investigation of neuroendocrine effects in the central nervous system. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Plants have the power to help restore your health—as long as you know how to use them! And thankfully, my friend Dr. Alan Christianson is back on the podcast to tell us exactly how to take advantage of nature's wisdom to help restore hormonal balance.  We kick off the episode by busting the myth that plants are a food to fear. On the contrary, Dr. Alan posits that thanks to a “full on arms race” in the plant kingdom, your body simply can't operate at its full capacity without them. And in his new book, The Hormone Healing Cookbook, you're going to learn exactly how to foster that connection. I chat with Dr. Alan about how he scoured the latest research to find ways that plants can promote hormone balance naturally, helping with symptoms ranging from insomnia to hot flashes to weight gain. As a lazy chef myself, I'm thrilled to report that he uncovered the ways humble, easy-to-use ingredients like oats, onions, figs, and beets can improve your health. (I'll admit there's one recipe that wouldn't be my personal fave, but tune in to see if it's your new go-to!)  He also shares a carb rule of thumb that will make it easier for you to make smart diet choices, and a totally free quiz that highlights the hormonal imbalances his recipes may help minimize. No matter the topic, Dr. Alan always has fascinating yet accessible info to provide—and this episode is no exception.  Full show notes: jjvirgin.com/foodquiz  Learn more about Dr. Alan Christianson here: https://www.drchristianson.com The Hormone Healing Cookbook: https://amzn.to/3qieVeY Episode 219: How to Lose Weight With Thyroid Disease With Dr. Alan Christianson: https://jjvirgin.com/main-podcast/thyroid-disease-dr-christianson-219/  Episode 242: What About Iodine and Breast Health? With Dr. Alan Christianson: https://jjvirgin.com/main-podcast/what-about-iodine-and-breast-health-ep-242/ Study: Rosemary's positive impact on cognitive function: https://pubmed.ncbi.nlm.nih.gov/21877951/ Study: Beets improve aerobic function: https://ncbi.nlm.nih.gov/pmc/articles/PMC5295087/ Study: Effect of Oat β-Glucan on Affective and Physical Feeling States in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/34062937/ Study: The effect of onions on visceral fat: https://pubmed.ncbi.nlm.nih.gov/31905615/ Study: Eating umami flavors to curb appetite: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6098010/ Dr. Alan Christianson talks about developing every single recipe in his book–and he delivers the apron picture he promised here: https://jjv.s3.amazonaws.com/Podcast/Dr+Alan+Christianson.jpg  Get Dr. Alan's Free Hormone Symptom Quiz - Learn which hormones likely cause symptoms and which foods can help : https://jjv.s3.amazonaws.com/Podcast/Dr+Alan+Christianson+Hormone+Healing+Cookbook+Quiz.pdf

Congying Chu and David Elmenhorst discuss their paper, “Total Sleep Deprivation Increases Brain Age Prediction Reversibly in Multisite Samples of Young Healthy Adults,” published in Vol. 43, Issue 12 of JNeurosci, with Editor-in-Chief Sabine Kastner. Find our upcoming webinar schedule here. With special guests: Congying Chu and David Elmenhorst Hosted by: Sabine Kastner On Neuro Current, we delve into the stories and conversations surrounding research published in the journals of the Society for Neuroscience. Through its publications, JNeurosci, eNeuro, and the History of Neuroscience in Autobiography, SfN promotes discussion, debate, and reflection on the nature of scientific discovery, to advance the understanding of the brain and the nervous system.  Find out more about SfN and connect with us on Twitter, Instagram, and LinkedIn.

So, you had a cheat day and kicked yourself out of ketosis.. Fear not, my Keto Khildern, Keto Kamp is here! Today you'll learn 5 tips, and super simple easy steps to get back into ketosis FAST! How fast? Within less than 24 hours! Sounds good to you? Then let's get started. First of all understand that it is not about the set back, it is about the get back. Getting yourself out of ketosis can actually be a good thing as long as you are keto adapted and metabolically healthy. A Keto Cheat Day doesn't need to be the end of all of your hard work so we're going to correct your minor misstep and get you back into ketosis, just as you were before. Everything is ON the way, not IN the way. Failure only exists if you give up. / / E P I S O D E   S P ON S O R S  EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Get Keto Flex Book here: http://www.ketoflexbook.com  Get your seed oil card here: http://www.seedoilcard.com  Products Mentioned

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.04.28.538592v1?rss=1 Authors: Carlucci, M., Lett, T., Chavez, S., Malinowski, A., Lobaugh, N. J., Petronis, A. Abstract: Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Dads matter - even down to their corny puns. By continuously telling their children jokes that are so bad that they cause embarrassment, fathers may help their children to develop resilience to awkwardness.  https://texasrighttolife.com/the-power-of-dad-jokes-study-shows-they-can-help-kids-development/ Heartwarming story: NICU Nurse Goes Above and Beyond to Keep Family of Four Together, Adopts Teen Mom AND Her Preemie Triplets https://texasrighttolife.com/nicu-nurse-goes-above-and-beyond-to-keep-family-of-four-together-adopts-teen-mom-and-her-preemie-triplets/ —– Register your teen for Team Life Camp! Your high school student will hear awesome Pro-Life speakers, participate in fun activities, and make new friends! TexasRightToLife.com/Camp Donate now to support us and keep our efforts going: https://TexasRightToLife.com/Stand Get started and download the MyLifeAngels app today! Use "TRTL20" at checkout for 20% off: https://www.mylifeangels.com/ Fight big tech censorship and sign up for direct alerts! Text PROLIFE to 40237 Msg&data rates may apply. By participating, you agree to the terms & privacy policy (tandcs.us/trl) for recurring autodialed organization & donation messages from Texas Right to Life to the phone number you provide.    You can subscribe to the ProLife Podcast at: Apple Podcasts: https://podcasts.apple.com/us/podcast/prolife-podcast/id1612172721 Spotify: https://open.spotify.com/show/3povSwEEJ37aESIoeqPx2q Stitcher: https://www.stitcher.com/show/prolife-podcast Castbox: https://castbox.fm/channel/id4813902?country=us RadioPublic: https://radiopublic.com/prolife-podcast-6rmx3N Amazon Music: https://music.amazon.com/podcasts/1dea935a-608a-4fed-8174-427f256e9d72/prolife-podcast iHeart Radio: https://www.iheart.com/podcast/269-prolife-podcast-105028810/ Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84MWRmNWIwYy9wb2RjYXN0L3Jzcw  And Pocket Casts: https://pca.st/9gmni47j   Or visit https://anchor.fm/prolifepodcast   FOLLOW US: Facebook - https://www.facebook.com/TexasRightToLife/ Instagram - https://www.instagram.com/txrighttolife/ Twitter - https://twitter.com/txrighttolife Website - https://texasrighttolife.com

We talk about nutrition, the human microbiome, and big data with Hannah Holscher, PhD, RD, director of the Nutrition and the Human Microbiome Laboratory, associate professor of Nutrition, Department of Food Science and Human Nutrition, Division of Nutritional Sciences, at the University of Illinois. Dr. Holscher's laboratory uses clinical interventions and computational approaches to study the interactions of nutrition, the gastrointestinal microbiome, and health. In addition to publishing in top nutrition journals, she also actively disseminates research findings in formats ranging from scientific presentations and webinars to podcasts, Twitter chats, blogs, and popular press articles. She also has affiliate appointments with the Institute of Genomic Biology, the National Center for Supercomputing Applications, and the Family Resiliency Center. Her research team aims to enhance human health through dietary modulation of the gastrointestinal microbiome. Her research on nutrition and the microbiome has been recognized by both local and national organizations with several awards, including the 2020 National Academy of Medicine Emerging Leader, and the 2021 American Society for Nutrition's Mead Johnson Young Investigator Award. She currently serves on The Journal of Nutrition editorial board and as an associate editor for Nutrition Research and Gut Microbiome. ◘ Related Links Dr. Holscher's Faculty Page bit.ly/41DH9Pe Dr. Holscher's Nutrition and Human Microbiome Laboratory bit.ly/3J3s6qJ Fecal and soil microbiota composition of gardening and non-gardening families bit.ly/3ZtMQgL Comparison of Microbiota Analytic Techniques bit.ly/3KLsBXM Diet Quality and the Fecal Microbiota in Healthy Adults in the American Gut Project bit.ly/3SBAvVK ◘ Transcript bit.ly/3Zxq8Ew ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.01.11.523655v1?rss=1 Authors: Rowe, E., Zhang, Y., Garrido, M. Abstract: Conscious visual motion information follows a cortical pathway from the retina to the lateral geniculate nucleus (LGN) and on to the primary visual cortex (V1) before arriving at the middle temporal visual area (MT/V5). Alternative subcortical pathways that bypass V1 are thought to convey unconscious visual information. One flows from the retina to the pulvinar (PUL) and on to MT; while the other directly connects the LGN to MT. Evidence for these pathways comes from non-human primates and modest-sized studies in humans with brain lesions. Thus, the aim of the current study was to reconstruct these pathways in a large sample of neurotypical individuals and to determine the degree to which these pathways are myelinated, suggesting information flow is rapid. We used the publicly available 7T (N = 98; 'discovery') and 3T (N = 381; 'validation') diffusion MRI datasets from the Human Connectome Project to reconstruct the PUL-MT and LGN-MT pathways. We found more fibre tracts with greater density in the left hemisphere. Although the left PUL-MT path was denser, the bilateral LGN-MT tracts were more heavily myelinated, suggesting faster signal transduction. We suggest that this apparent discrepancy may be due to 'adaptive myelination' caused by more frequent use of the LGN-MT pathway that leads to greater myelination and faster overall signal transmission. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Initial Results from the First of Its Kind Clinical Study Demonstrate cbdMD's Proprietary Broad Spectrum Hemp Extract Reduces Pain in Healthy Adults.Charlotte, North Carolina--(Newsfile Corp. - November 17, 2022) - cbdMD, Inc. (NYSE American: YCBD) (NYSE American: YCBDpA), one of the nation's leading, highly trusted and widely recognized CBD companies, today announces the first results from its recently concluded human clinical trial conducted at the University of South Carolina. These studies began in the fall of 2020 and the first results to be reported show the Company's proprietary broad spectrum hemp extract reduces pain in healthy adults. The ground breaking randomized, double blind, placebo controlled study was designed to explore the effects of cbdMD's proprietary broad spectrum cannabinoid blend on sleep, immunity, inflammation, mood, and pain in healthy adult subjects to further support the efficacy of the Company's products. The Company and its subsidiary cbdMD Therapeutics, LLC will be releasing further results from the human clinical as they are finalized over the next few weeks and will eventually be publishing the results in a peer reviewed journal. The Company anticipates these favorable outcomes will form the basis for a number of future cbdMD product formulations. The study's results will also serve as preliminary data for additional future investigational studies executed by cbdMD's Therapeutics Division.Study participants were given cbdMD's proprietary broad spectrum hemp extract blend containing 100 mg of CBD and other minor cannabinoids once per day for three months. The first results coming out of the study show that the perception and intensity of pain in healthy adults is significantly reduced with daily consumption of the Company's flagship broad spectrum blend. In anticipation of these results, the Company has recently launched a new flagship product in tincture, gummy and softgel which contains the clinically studied broad spectrum hemp extract blend containing 100 mg per serving of CBD. The flagship blend is contained in all of the Company's broad spectrum products, including its industry first NSF for Sport products. In order to make these efficacious products available to more people in need, the Company has repositioned itself to be CBD brand of choice by providing the highest potency products at the best value in the industry."Once published, the data from this study will be submitted to the Food and Drug Administration (FDA) for Structure Function Claim Notifications (SFCNs), the process whereby manufacturers inform FDA of their intent to make statements about their products' benefits on the structure or function of their body," said Lance Blundell, cbdMD's General Counsel and Co-Chair of cbdMD Therapeutics, LLC. "cbdMD leads the industry with our commitment to science. We also lead the industry with our belief that as a responsible and trusted dietary supplement manufacturer we must comply with all applicable regulations. We have conducted the required toxicological studies and we have now completed the required human clinical in order to make structure function claims about our proprietary CBD products. We hold a firm belief that our products are not drug precluded as the Citizen's Petition we filed earlier this year stated. Therefore, we will submit our SFCNs to the FDA as all federally compliant dietary supplement companies should. We will continue to advocate and fight for regulatory clarity and fair treatment for our industry. While others are content to sit back and wait, we will pave the way for legal cannabinoid products.""Our products help solve customers' problems. The data from this study will guide our product development roadma

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.11.03.515025v1?rss=1 Authors: Buurke, T. J. W., van de Venis, L., Keijsers, N., Nonnekes, J. Abstract: Most people with Parkinson's Disease (PD) walk with a smaller mediolateral base of support (BoS) compared to healthy people, but the underlying mechanisms remain unknown. According to the extrapolated center of mass (XCoM) concept, a decrease in mediolateral XCoM excursion would require a smaller mediolateral BoS to maintain a constant margin of stability (MoS) and remain stable. As people with PD typically walk with reduced trunk motion, we hypothesized that the mediolateral MoS might stay the same despite a smaller BoS. As proof of principle, we assess whether walking with reduced trunk motion results in a smaller step width in healthy adults, without altering the mediolateral MoS. Fifteen healthy adults walked on a treadmill at preferred comfortable walking speed in two conditions. First, the 'regular walking' condition without any instructions, and second, the 'reduced trunk motion' condition with the instruction: 'Keep your trunk as still as possible'. Treadmill speed was kept the same in the two conditions. Trunk kinematics, step width, mediolateral XCoM excursion and mediolateral MoS were calculated and compared between the two conditions. Walking with the instruction to keep the trunk still significantly reduced trunk kinematics. Walking with reduced trunk motion resulted in significant decreases in step width and mediolateral XCoM excursion, but not in the mediolateral MoS. Furthermore, step width and mediolateral XCoM excursion were strongly correlated during both conditions (r=0.887 and r=0.934). This study shows that walking with reduced trunk motion leads to a gait pattern with a smaller BoS in healthy adults, without altering the mediolateral MoS. Our findings indicate a strong coupling between CoM motion state and the mediolateral BoS. We expect that people with PD who walk narrow-based, have a similar mediolateral MoS as healthy people, which will be further investigated. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.10.28.512671v1?rss=1 Authors: Smevik, H., Habli, S., Saksvik, S. B., Kliem, E., Evensmoen, H. R., Conde, V., Petroni, A., Asarnow, R. F., Dennis, E. L., Eikenes, L., Kallestad, H., Sand, T., Thompson, P. M., Saksvik-Lehouillier, I., Haberg, A. K., Olsen, A. Abstract: This study investigated how proactive and reactive cognitive control processing in the brain was associated with habitual sleep health. BOLD fMRI data was acquired from 81 healthy adults with normal sleep (41 females, age 20.96 - 39.58 years) during a test of cognitive control ("Not-X CPT"). Sleep health was assessed in the week before MRI scanning, using both objective (actigraphy) and self-report measures. Multiple measures indicating poorer sleep health - including later/more variable sleep timing, later chronotype preference, more insomnia symptoms and lower sleep efficiency - were associated with stronger and more widespread BOLD activations (adjusted for age, sex, education, and fMRI task performance). Poorer sleep health was predominantly associated with stronger reactive cognitive control activation, indicating an overall "hyper-reactive" brain state. Analysis of time-on-task effects showed that, with longer time on task, poorer sleep health was predominantly associated with increased proactive cognitive control activation, indicating recruitment of more neural resources over time. Finally, shorter objective sleep duration was associated with poorer task performance and lower BOLD activation with time on task. In conclusion, even in normal sleepers, relatively poorer sleep health is associated with altered cognitive control processing, possibly reflecting compensatory mechanisms and / or inefficient neural processing. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Overwhelmed? Stressed? Impression you are a bad parent? This episode is for youhould you have some questions, please address them to barbaraguerreiro@shankaratherapies.comor allow yourself to make an hour appointment with me:https://barbaraguerreiro-0.youcanbook.me Happy to help you on your Path +351 914915555 or +33 6 69 16 73 13www.shankaratherapies.comFacebook: @barbaraguerreiroworldInstagram: @barbaraguerreiro2020Youtube: Barbara Guerreiro

Our 'Ask a FasCat' episodes are always fun because we take your questions, give them some thought, and FasCat founder Frank Overton delivers advice on a wide range of topics. On this episode, we dig into HRV, weight training, weight loss, overcoming plateaus, dealing with post-event blues, which workouts to prioritize when traveling, and much more. Ready to move forward with your training? Head over to fascatcoaching.com and be sure to use the code”25podcast” to receive 25% off your first FasCat training plan. All our plans are backed by a 100% money-back guarantee and we have nearly 1,000 five-star reviews. Reference links mentioned in show: What to eat before early workouts:  https://fascatcoaching.com/blogs/training-tips/video-effective-fueling-for-early-morning-workouts Using your Powermeter for Weight Loss Training:  https://fascatcoaching.com/blogs/training-tips/using-your-powermeter-for-weight-loss What it takes to be a FasCat Coach, as relates to our Mission Statement and Core Values: https://fascatcoaching.com/pages/our-values What makes a good coach: https://fascatcoaching.com/blogs/training-tips/what-makes-a-good-coach Coach Jake's tip (and demonstration) on using Zwift to FtFP his way to 200 TSS on his training plan: https://fascatcoaching.com/blogs/training-tips/sweet-spot-tss-rides-indoors University of Queensland study 'A Validation of Six Wearable Devices for Estimating Sleep, Heart Rate and Heart Rate Variability in Healthy Adults' funded the Austrialian Institute of Sport: https://www.mdpi.com/1424-8220/22/16/6317/htm  

Post przerywany (z j. ang. Intermittent fasting, w skrócie IF) to model żywieniowy nabierający coraz większej popularności. Ma poprawiać zdrowie i być niezawodnym sposobem na szczupłą sylwetkę. Ale o co chodzi i ile w tym prawdy? Dla kogo IF nadaje się idealnie, a kto powinien uważać? O wszystkim tym opowiadam w odcinku. Dowiesz się z niego także czym jest chronożywienie oraz co na temat IF mówi nauka, ponieważ odcinek przygotowałam w oparciu o kilkanaście prac naukowych. Zapraszam do wysłuchania!Mój Instagram: https://www.instagram.com/fit_gruszecka/ Mój Facebook: https://www.facebook.com/KarolinaGruszeckaDietetyk/ Moja grupa na FB Clean eating by Gruszecka: https://www.facebook.com/groups/1008891972485382/Źródła:1. Goo RH, Moore JG, Greenberg E, Alazraki NP. Circadian variation in gastric emptying of meals in humans. Gastroenterology. 1987;93(3):515-518.2. Qian, J, Dalla Man, C, Morris, CJ, Cobelli, C, Scheer, FAJL. Differential effects of the circadian system and circadian misalignment on insulin sensitivity and insulin secretion in humans. Diabetes Obes Metab. 2018; 20: 2481– 2485.3. Morris CJ, Garcia JI, Myers S, Yang JN, Trienekens N, Scheer FA. The Human Circadian System Has a Dominating Role in Causing the Morning/Evening Difference in Diet-Induced Thermogenesis. Obesity (Silver Spring). 2015;23(10):2053-2058.4. Morris CJ, Garcia JI, Myers S, Yang JN, Trienekens N, Scheer FA. The Human Circadian System Has a Dominating Role in Causing the Morning/Evening Difference in Diet-Induced Thermogenesis. Obesity (Silver Spring). 2015;23(10):2053-2058.5. J Qian, R Caputo, C J Morris, W Wang, F A Scheer, 0041 Circadian Misalignment Increases The Desire For Food Intake In Chronic Shift Workers, Sleep, Volume 41, Issue suppl_1, April 2018, Page A17.6. Munsters MJ, Saris WH. Effects of meal frequency on metabolic profiles and substrate partitioning in lean healthy males., PLoS One. 2012;7(6):e38632.7. Ohkawara K, Cornier MA, Kohrt WM, Melanson EL. Effects of Increased Meal Frequency on Fat Oxidation and Perceived Hunger. Obesity (Silver Spring). 2013 Feb;21(2):336-43.6. Leidy HJ, Campbell WW. The effect of eating frequency on appetite control and food intake: brief synopsis of controlled feeding studies., J Nutr. 2011 Jan;141(1):154-7.7. Perrigue MM, Drewnowski A, Wang CY, Neuhouser ML. Higher Eating Frequency Does Not Decrease Appetite in Healthy Adults. J Nutr. 2016 Jan;146(1):59-64.8. Alhamdan BA, Garcia-Alvarez A, Alzahrnai AH, et al. Alternate-day versus daily energy restriction diets: which is more effective for weight loss? A systematic review and meta-analysis. Obes Sci Pract. 2016;2(3):293-302. 9. Sutton EF i wsp. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. Cell Metab. 2018 Jun 5;27(6):1212-1221.e3. 10. Harris L, McGarty A, Hutchison L, Ells L, Hankey C. Short-term intermittent energy restriction interventions for weight management: a systematic review and meta-analysis. Obes Rev. 2018;19(1):1-13. 11. Headland M, Clifton PM, Carter S, Keogh JB. Weight-loss outcomes: A systematic review and meta-analysis of intermittent energy restriction trials lasting a minimum of 6 months. Nutrients. 2016;8(6).

Have you had your G-BOMBS today? If you haven't, you will want to after the class. Since August 2015, world renowned, New York Times bestselling author, Joel Fuhrman, MD has been sharing evidence-based research about healing our bodies with a Nutritarian lifestyle. With lifestyle diseases on the rise, we need to figure out a way […] The post Joel Fuhrman, MD – Raising Children to Be Healthy Adults appeared first on LillianMcDermott.com.

Today: Interest rates shot up more than expected yesterday. Dr Moore says healthy adults should consider the risks associated with another shot. It's National Mac & Cheese Day and National Nude Day. Annoying things about being a guy. A drunk driver blames COVID. A woman is facing a huge fine over a 6" sub from Subway. Does your ex know your passwords? See omnystudio.com/listener for privacy information.

Description: An immersive reading ‘O could my wandering breeze-pinioned mind' by Henry Derozio with reflection on anxiety and therapyPoem:O! could my wandering, breeze-pinioned mind  True brotherhood in earthborn spirit find.  One that might ever on unflagging wings  Companion me in my imaginings,  One that from earth could take its earthliness.  And robe it with the mind's own light — 'twould bless  The wheeling of existence — we should rise  Like wild twin comets hurrying through the skies,  Or swift as starshoots dart into the chasms  Of earlier planets. These enthusiasms  Which ceaseless glow in my volcanic brain.  Because unshared, have ever brought me pain,  And left my mind in dark, despairing mood  To feel, and think upon its solitude. — ReferencesHenry Derozio: https://en.wikipedia.org/wiki/Henry_Louis_Vivian_Derozio Sonnet: https://scalar.lehigh.edu/derozio/sonnet-o-could-my-wandering-breeze-pinioned-mind?path=fakeer-of-jungheera-a-metrical-tale-and-other-poems-1828 Grech T, Marks A. Existential Suffering Part 1: Definition and Diagnosis. Fast Facts.  https://www.mypcnow.org/fast-fact/existential-suffering-part-1-definition-and-diagnosis/  Ma X, Yue ZQ, Gong ZQ, Zhang H, Duan NY, Shi YT, Wei GX, Li YF. The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults. Front Psychol. 2017 Jun 6;8:874.Coombs NC, Meriwether WE, Caringi J, Newcomer SR. Barriers to healthcare access among U.S. adults with mental health challenges: A population-based study. SSM Popul Health. 2021;15:100847.

Moderator Alice Gallo de Moraes, MD, and journal CHEST® authors Mohammad Alrawashdeh, PhD, MSN, and Chanu Rhee, MD, MPH, discuss the article, "Prevalence and Outcomes of Previously Healthy Adults Among Patients Hospitalized with Community-Onset Sepsis," which was published in the July issue. DOI: https://doi.org/10.1016/j.chest.2022.01.016

Healthy, young adults dropping dead and doctors are perplexed. Elon Musk accuses Twitter of being in default. Canada denies property rights are absolute. AND MORE!

Episode 95: Exercise Medicine. Exercise can be used as medicine if given at the right dose and frequency. Sapna and Danish explain some principles of exercise medicine. [Add brief summary for posting on website]Introduction: Is the monkeypox a hoax?   By Hector Arreaza, MD.  Today is May 27, 2022. Before we dig into exercise, I want to share some information about a trending topic.I remember my lectures on public health in medical school in the late 90s when my teachers taught me about the tremendous accomplishment of humanity in eradicating smallpox. The last natural outbreak of smallpox in the United States occurred in 1949, and the last case of smallpox was recorded in Somalia (Africa) in 1977. Until it was wiped out, smallpox had plagued humanity for at least 3000 years, killing 300 million people in the 20th century alone, but the World Health Organization declared smallpox eradicated in 1980. No cases of natural smallpox have happened ever since, and if you discovered a case of smallpox, I was told by my teachers, you would be awarded one million dollars by the WHO. I did my research online and I could not confirm that information, but I learned that the variola virus (smallpox virus) is kept only in two locations in the planet: the CDC in Atlanta, Georgia, United States and the VECTOR Institute in Koltsovo, Russia.  Why am I talking about smallpox? Because the monkeypox is a new trending topic in the media. Now as the COVID-19 panorama starts to look somehow comforting, monkeypox is starting to gain more attention in the media. Even the name “monkeypox” sounds terrifying. The CDC issued a health alert on May 20, 2022, about the most recent confirmed case of monkeypox in the United States, but this is not the first case of monkeypox in the US. In 2021 there were two travel-associated cases, and in 2003 there was an outbreak of 47 cases associated with imported small mammals. Cases of monkeypox have been identified in several non-endemic countries since early May 2022; many of the cases have involved men who have sex with men (MSM) without a history of travel to an endemic country. Cases of monkeypox outside of Western and Central Africa are extremely rare, and we hope they continue to be rare. Is monkeypox a hoax? Is it real? Only time will tell. For now, let's be optimistic and hope for a world free of dangerous pandemics. Whether monkeypox will continue to spread or not is still unknown. This is Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California. Our program is affiliated with UCLA, and it's sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home.[Brief music]This podcast was created for educational purposes only. Visit your primary care physician for additional medical advice.[Music continues and fades…] ___________________________Exercise Medicine. By Danish Khalid, MS4, and Sapna Patel, MS4, Ross University School of MedicineToday is May 12, 2022. D: Welcome back to our Nutrition Series! Thank you for joining us again! Nutrition is such a big part of medicine, it's the answer to many chronic diseases and yet it's the most neglected subject in medicine. Our goal here is to educate not only ourselves but our patients and bring awareness of this discrepancy we've created in medicine. S: If you're new to this series, I suggest you pause this and listen to the first few episodes as we build upon them each time. In our previous episode, we discussed how the term “diet” brings upon a negative connotation as well as explored various popular meal plans.  A: Exercise prescription. FITTE (Obesity Medicine Association): Frequency, Intensity, Time, Type, Enjoyment.  D: As healthcare professionals, time and time again we advise our patients “diet and exercise,” because that's what we were taught and research has backed for many years. It's so easily said, yet the words carry such weight. But what does that really mean? Well, that's what we're here to explore. At least the latter part, exercise.   S: extra fries? D:Or shall I say, “physical activity?” Again, just like the word “diet,” “exercise” has similar negative connotations. Thus, let's avoid saying “exercise” and resort to words such as “physical activity or workout.” Disclaimer: What we discuss here today is focused directly towards those who are beginners. For those of you who are more experienced, this may benefit as a reminder of the foundations.   A: Screen your patients. 95% of patients will benefit from exercise, and most do not need a special test. Only 5% of your patients may require additional testing.  S: So what is the best workout for me, you, or our listeners? Well, as simple as that sounds, it's not that simple. Especially nowadays, where information is at the tips of our fingers, it is so easy to get confused on how to start. But let's start by establishing your fitness goals. Do you want to lose fat, gain muscle, or gain muscle while losing fat?   S: Once you've figured that out, then it's all about small steps and achievable goals. Oftentimes, individuals start their journey to healthy living with unrealistic goals, hoping to achieve them within a few weeks or months when in actuality it takes longer. This often leads to falling off or reverting back to their unhealthy habits. But small tricks such as reducing the amount of sedentary behavior can do wonders. With technology ruling over our lives, we've adapted to this sedentary lifestyle, became comfortable and left physical activity behind. In fact, the National Center of Health Statistics found that only 26% of men, 19% of women, and 20% of adolescents meet sufficient activity levels.  D: So the first step: Move more, sit less. And for those with a busy lifestyle, some physical activity is better than none. According to the Physical Activity Guidelines published by the US Department of Health and Human Services, for substantial health benefits, adults should do: At least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity aerobic physical activity.Or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity. And muscle-strength training of moderate or greater intensity that involved all major muscle groups on 2 or more days a week.  S: How many of you understood that? What does this all mean? Let's break it down. The amount of time for exercise is self-explanatory, but what does moderate or vigorous intensity aerobic physical activity mean? Putting it in simple terms, aerobic physical activity means “cardio”. The level of intensity varies based on the activity you perform. Moderate-intensity activities include a brisk walk or walking on the treadmill at 2.5 to 4mph, playing double tennis, or raking the yard. Whereas, vigorous or high-intensity activities include jogging, running, carrying heavy groceries or objects upstairs, shoveling snow, or participating in a strenuous fitness class. You may have heard of the terms of: low-intensity steady state (LISS) cardio and high-intensity interval training (HIIT) cardio.  A: In general, if you're doing moderate-intensity activity, you can talk but not sing during the activity. Vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath. D: So what's the best cardio routine? LISS or HIIT? Well, there's a lot of potential options. In terms of the best form of cardio for fat burning, there's one thing you need to prioritize, that is preventing muscle loss. This enables your physique to dramatically improve as you lose weight.  S: Ok, give us the evidence. D: One study claimed that HIIT cardio workouts should be included due to its potential muscle sparing properties. HITT training can be done in a fraction of a time as LISS and is a great cardio workout to burn fat. Furthermore, the study  recommended performing lower body cardio workouts, rating bicycling as the most effective method of HIIT. However, HIIT is very demanding on the body as it may cause potential muscle recovery issues, which is why you should also combine it with a few LISS sessions per week as well. And one of the best methods of LISS include doing the stairmaster at 2.5 speed to 4. Furthermore, those looking for a fat burning effect should aim for an effective heart rate level during cardio. To keep it simple, those performing HIIT should aim to keep the heart rate 140-160 beats per minute and for LISS should aim for 110-130 beats per minute, keeping your heart rate elevated will optimize fat-burning effects from cardio.  S: When should you perform cardio? What's the best time? Well, studies have shown that the best time to perform cardio sessions should be when you're not strength training or right after. It was found that participants who performed cardio before strength training experienced greater muscle loss than those who performed it after, or when not strength training.  And while we're on this topic, let's address a myth regarding cardio: Sweating more does not equal more calories burnt. Each individual has a temperature setpoint for sweating. Once you meet that body temperature limit, you start to sweat as your body's way of cooling down. For example, those from the midwest or east coast deal with a colder climate. Their setpoint is lower than those on the west coast or where the climate is hotter year-round. Thus, these people sweat more than others and easier. D: How about those whose goals are to gain muscle? Is it the same or different? Don't worry we haven't forgotten about you guys. Although, going on a jog, or run, or riding a bike, is an effective way to help you burn some additional calories, and help you get into that hypocaloric state. It doesn't allow you to build lean muscle tissue to achieve the desired physique many of us want.  The only way to obtain that is by incorporating strength training into your regular exercise regimen. This is why the guideline, as mentioned earlier, recommends strength training in addition to cardio, notice the “AND”. Yes, I'm talking about hitting the weight on a regular basis.  S: Show me some more evidence. D: Multiple studies have compared diet alone versus diet + weight training and diet + weight lifting + cardio after. And every single time, those with weight training wins out, especially if it's the muscular physique you are looking to build. Now, don't overlook this subtle difference that all exercises are created equal, because it's not. Well, what training split should I follow then? Does it matter? The total body split, or push pull legs, or the “bro split”? You see, oftentimes people get confused as to which to choose, and that confusion can lead to no choice at all. Do whichever you like, but just make sure you're doing this, and here's the key: progressive overload. Adding more weight to allow more strength to build from workout to workout, or phase to phase. Or increasing metabolic overload or demand by keeping the rest time shorter and getting more work accomplished from workout to workout. Whatever strategy you choose, as long as you are striving to push yourself to a higher level of fitness and strength. That's going to do the job.   A: Use PT to assist you to design a good physical activity plan, depending on disability or limitations of movements.  S: Yup I agree, personally I choose to increase each set by at least 10-15lbs, and rest for 30 secs to 1 mins since my goal is to increase my strength and endurance.   You know what I've noticed, Danish? A lot of women refused to lift weights. They want to get fit and toned, but they don't want to look “bulky”. So, they skip the weights, and perform hours of cardio, or worse - they avoid exercising all together. A common misconception about heavy weight training, especially among women, is that lifting heavy weight will lead to a bulky looking physique. It's true that lifting heavy will promote hypertrophy in muscles leading to a size increase. However, the idea that it leads to a “bulky” look is untrue. The true culprit that leads to bulky physiques is fat accumulation. Excessive body fat is what causes both men and women to look bulky. The most important aspect of someone's physique is his or her body fat percentage. A good physique nearly always requires a fairly low body fat percentage to achieve. Lifting heavy can help accomplish this. D: What about the hormones?  S: Testosterone, or the lack thereof, is one of the main reasons that women won't get bulky from lifting weights. Testosterone is a natural anabolic steroid, which directly stimulates muscle growth. And, on average, women only have one seventh the amount of testosterone as men. So, as usual, that means women have to work harder. But it also means you don't really need to worry about bulking up. Heavy weight training has a plethora of benefits that can help develop muscle, shed fat, increase metabolism and ultimately lead to anyone's desired physique. D:Another question that gets asked a lot: which workouts will help me lose my belly fat? Should I do a lot more abdominal workouts? Although there's so much more to this question. The simple answer: None. You cannot specifically target belly fat. Your body has its own way of allocating fat distribution, different areas in men and women. Similarly, when you lose fat, you'll oftentimes notice different areas losing more fat first. Don't get discouraged and be patient. As the results will come. One advise, take weekly pictures for comparison. It is said and accepted by many that it takes 4 weeks for you to see your body change, 8 weeks for friends and family to notice, and 12 weeks for the rest of the world. So keep grinding.  And last but not least, it's important that we reiterate: physical activity only supports and aids your eating lifestyle. It will not combat a poor eating lifestyle. Proper eating habits are 80% (relative number). So keep your eating habits in check.  S:Well, that's all we've got for today. If you liked this and found this helpful, feel free to reach out and let us know. It's always a pleasure to hear from our listeners and motivates us to do more. And before we end this episode, we'd like to know: What do you want to hear about next? What questions do you have? Or something you don't completely understand? Let us know and we'd be happy to learn with you. Till next time. Take care! A: Email riobravoqweek@clinicasierravista.org  ____________________________ [Music to end: Your Choice]Now we conclude our episode number 95 “Exercise Medicine.” Sapna and Danish reminded us that the US Department of Health & Human Services recommends 150-300 minutes a week of MODERATE-intensity aerobic exercise AND  muscle-strength training 2 or more days a week. Most of your patients will benefit from exercise, only a minority may have contraindications to exercise, in such cases, make sure you perform a proper evaluation, even a cardiology referral, before sending them to the gym.This week we thank Hector Arreaza, Danish Khalid, and Sapna Patel. Audio edition: Suraj Amrutia. Thanks for listening to Rio Bravo qWeek Podcast. If you have any feedback, contact us by email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Wilson JM, Marin PJ, Rhea MR, Wilson SM, Loenneke JP, Anderson JC. Concurrent training: a meta-analysis examining interference of aerobic and resistance exercises. J Strength Cond Res. 2012 Aug;26(8):2293-307.Wisloff, Ulrik; Ellingsen, Oyvind; Kemi, Ole J.High-Intensity Interval Training to Maximize Cardiac Benefits of Exercise Training?, Exercise and Sport Sciences Reviews: July 2009 - Volume 37 - Issue 3 - p 139-146.Ratamess NA, Kang J, Porfido TM, Ismaili CP, Selamie SN, Williams BD, Kuper JD, Bush JA, Faigenbaum AD. Acute Resistance Exercise Performance Is Negatively Impacted by Prior Aerobic Endurance Exercise. J Strength Cond Res. 2016 Oct;30(10):2667-2681.Foster C, Farland CV, Guidotti F, Harbin M, Roberts B, Schuette J, Tuuri A, Doberstein ST, Porcari JP. The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity. J Sports Sci Med. 2015 Nov 24;14(4):747-55.Michael A. Wewege, Imtiaz Desai, Cameron Honey, Brandon Coorie, Matthew D. Jones, Briana K. Clifford, Hayley B. Leake, Amanda D. Hagstrom. The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis. Sports Medicine, 2021.Demco, Sonja. “Why Women Will Not Get Bulky Lifting Weights.” Demcofitness, 21 Oct. 2019, https://www.demcofitness.com/single-post/Why-Women-Will-Not-Get-Bulky-Lifting-Weights. 

Matthew Walker's "Why We Sleep" was one of the most popular and acclaimed wellness books of 2017. There's just one problem: Much of it isn't true. Thanks to University of Ottawa Postdoctoral Fellow Dylan Smith for helping us with the research!Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks!Walker's TED TalkAlexey's blog post: Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual ErrorsWalker's ResponseTrouble With TEDDoes daylight savings kill people?Why We Sleep: A Tale Of Institutional FailureIs Matthew Walker's “Why We Sleep” Riddled with Scientific and Factual Errors?Up All Night: The science of sleeplessnessExploring the Necessity and Virtue of SleepWhy Do We Sleep?Siesta in Healthy Adults and Coronary Mortality in the General PopulationA Chronobiological Evaluation of the Acute Effects of Daylight Saving Time on Traffic Accident RiskHas Adult Sleep Duration Declined Over the Last 50+ Years?Americans Are Sleeping More, If Not Necessarily BetterHigh-profile sleep researcher loses paper for duplicationSupport the show (https://www.patreon.com/maintenancephase)

Welcome to this episode of The Tonic, terrestrially broadcast on October 30 and 31, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how Covid-19 has impacted Canadian's eye health with Laura Feltz and Doug Earle, the characteristics of sexually healthy adults with Carlyle Jansen, type 2 Diabetes research and weight loss with Dr. Thomas Ransom and the connection between instincts and motivation with Stacy Irvine.

This is part 2 of a series on Diabetic Glucose Spikes Seen in "Healthy Adults". This video reviews PLOS Biology. Micheal Snyder, head of the genetics department at Stanford, and Heather Hall, a graduate student. They used Continuous Glucose Monitor (CGM). 15% of otherwise "healthy" adults had prediabetes. 2% met the criteria for full-blown diabetes. Age and BMI were major drivers of high variability patterns. https://journals.plos.org/plosbiology/article?id=10.1371%2Fjournal.pbio.2005143 https://www.medscape.com/viewarticle/900134

I denne episoden snakker vi med forsker Camilla Illidi som jobber ved Brunel University i London. Hovedtematikken vil være lungefunksjon og pustemekanikk. Puster vi riktig? Kan vi trene diafragma? Hjelper disse "maskene" som enkelte utøvere har på seg? Alt dette med mer får du svar på i denne episoden! God lytting! Kontaktinformasjon: Instagram Researchgate Referanser: Illidi, C. R., Stang, J., Melau, J., Hisdal, J., & Stensrud, T. (2021). Does Cold-Water Endurance Swimming Affect Pulmonary Function in Healthy Adults?. Sports 2021, 9, 7. Illidi, C. R. (2021). Ultrasonography for the assessment of contractile properties of fresh and fatigued diaphragm muscle in healthy humans (Doctoral dissertation, Brunel University London). Fernández-Lázaro, D., Gallego-Gallego, D., Corchete, L. A., Fernández Zoppino, D., González-Bernal, J. J., García Gómez, B., & Mielgo-Ayuso, J. (2021). Inspiratory Muscle Training Program Using the PowerBreath®: Does It Have Ergogenic Potential for Respiratory and/or Athletic Performance? A Systematic Review with Meta-Analysis. International Journal of Environmental Research and Public Health, 18(13), 6703. Pollock, N. W. (2008). Breath-hold diving: performance and safety. Diving Hyperb Med, 38(2), 79-86.

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  ·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

the second part of our ILLogy with Josh Eppard, rapper from Weerd Science and drummer for Coheed and Cambria.

Part 1:  Donna Dwyer, President and CEO, of My Place Teen Center joins me to talk about their mission to provide a safe haven for youth ages 10-18, sustaining them with comfort, meals, resources, and hope. My Place Teen Center (MPTC) is a 501(c)(3) nonprofit, regional organization headquartered in Westbrook, Maine, with a temporary location secured in Saco, and a soon-to-be new one in Biddeford (opening in 2022).  They are a year round, free, out of school time program. They provide academic assistance through tutoring, study skills, the Learning Technology Lab, and Science, Technology, Engineering, the Arts, and Math (STEAM) programs. They offer instruction in character development, leadership development, life skills, job skills, and financial literacy. They focus on aspects of healthy, responsible moral development that builds strong character, self-esteem, academic, and leadership skills. The culture at the Teen Center is one in which they are loving first and firm when needed. A family-type, anti-bullying, safe environment is their hallmark. When youth walk through their Red Doors, they see kids who have the potential to thrive with mentoring and guidance. Their niche is fostering grit, perseverance, curiosity, passion, and accountability. These non-academic pursuits are the success indicators of positive, thriving futures. They are committed to engaging these young people in positive relationships and meaningful activities that allow them to be courageous in the face of their traumatic life circumstances.  Given their transient, middle and high school population, they know that hunger and homelessness are on the rise and parent substance use is a contributing factor to their kids' exposure to early trauma. Confronted with the fallout of childhood trauma, they are asking why do some children adapt and overcome, while others bear lifelong scars that flatten their potential? A growing body of evidence points to one common answer: Every child who winds up doing well has had at least one stable and committed relationship with a supportive adult.  Please consider donating to help My Place Teen Center continue their mission.  Not only will you be helping children today, but also our future adults! Part 2:  Weekly Words of Wisdom - Lynda shares a story about a recent encounter with an angry parent and provides tips on how we can have a positive influence on our children.

Today we finally get to jump into Restoration Theory! I am so excited to unpack for you an overview of Restoration Theory's take on what we need as children to develop into healthy adults. We have all been wounded, it is inevitable as we grow up in a broken world being raised by imperfect humans. As we press into where these wounds come from, instead of seeking blame we seek understanding. Through understanding we can begin to heal from these inevitable wounds and work to stop repeating the same destructive patters. This is Part 1 of this journey.    To find a Restoration Therapist: https://www.restorationtherapytraining.com/find-a-therapist/   If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.    Books on Restoration Theory:  https://www.restorationtherapytraining.com/books-and-articles/   Training for Therapists: https://www.restorationtherapytraining.com/overview/   RelateStrong Church Groups: https://boonecenter.pepperdine.edu/relatestrong/   Are you ready to set off on this journey of healing? Grab my FREE CHECKLIST to make sure you have everything you need! https://bit.ly/MMFreeChecklist   COMMUNITY--> http://bit.ly/MorningMamaCollective CONNECT--> support@morningmama.co INSTAGRAM-->@morningmamapodcast

Stress really does affect all aspects of our life. Weight gain, low energy, and hair loss are some of the symptoms of chronic stress. In this episode, Dr. Brandi will be breaking down acute vs. chronic stress, symptoms of  high stress, and tips to manage your stress. So grab your pen, and take notes, because this is going to be a good one.    2:00 What are hormones? 3:00 Acute stress vs chronic stress 5:47 Different ways to recognize stress 6:42 Symptoms of chronic stress 7:26 How does stress affect hormones? 10:37 Tips to manage your stress   Studies and Articles: 1. The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/ 2. Effects of mindfulness meditation on serum cortisol of medical students:https://pubmed.ncbi.nlm.nih.gov/23724462/ 3. Exercise and circulating cortisol levels: the intensity threshold effect:https://pubmed.ncbi.nlm.nih.gov/18787373/   …………………….. Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.  Subscribe to my Youtube channel here!  Get my free mini-ebook: The Pretty Healthy Guide to Detox here Click here to sign up for the Birth Control Breakdown, a free webinar where I will be breaking down the different types of birth control options.  To work with Dr. Brandi head to www.drbrandimoore.com.

Susan Rivers, CEO and Chief Scientist of iThrive Games Foundation, talks to the club about the power of simulation activities to help build social-emotional learning, civics education, and critical thinking skills in secondary students.

Get .1 ASHA CEU hereEpisode SummaryDɪsfeʒə? Dɪsfɑʒə? Təmeto, təmɑto? That is one of the many questions tackled in this week's episode with Dr. Lindsey Griffin, a leading professional in the field of adult dysphagia and assistant professor at Emerson College in Boston. For those of you not practicing in the field of swallowing, this episode will certainly ring some grad school bells as Dr. Griffin walks us through some swallowing bascs that include a refresher on the phases of swallowing and some tried and true strategies to support individuals with swallowing challenges (You guys remember the good ol' chin tuck, right?). Working in this area of our field already? You'll enjoy some powerful discussions on evidence-based, person-centered decision-making in dysphagia practice amongst several remaining resource and research limitations. Listen in and learn about the difference between restorative exercises and compensatory strategies, the why and how of tailoring intervention techniques to an individual's physiological impairments, and the role of technology in dysphagia care. You will no doubt find yourself following along with the maneuvers discussed, just make sure to swallow your coffee first!So, grab a plate of “minced and moist” snack foods and cozy up with Kate, Amy and Dr. Griffin for some nerdy swallow chat! You can learn more about Dr. Griffin here.Summary Written by Tanna Neufeld, MS, CCC-SLP, Contributing EditorLearning Outcomes1. Describe the difference between restorative exercises and compensatory strategies 2. Relate three restorative treatment techniques to the targeted physiological impairment3. Identify two devices used in dysphagia rehabilitationReferencesBhutada, Ankita M., et al. “Factors Influencing Initiation of Pharyngeal Swallow in Healthy Adults.” American Journal of Speech-Language Pathology, vol. 29, no. 4, 2020, pp. 1956–1964., doi:10.1044/2020_ajslp-20-00027.Humbert, Ianessa A., et al. “Swallowing Kinematic Differences Across Frozen, Mixed, and Ultrathin Liquid Boluses in Healthy Adults: Age, Sex, and Normal Variability.” Journal of Speech, Language, and Hearing Research, vol. 61, no. 7, 2018, pp. 1544–1559., doi:10.1044/2018_jslhr-s-17-0417.Martin-Harris, Bonnie, et al. “MBS Measurement Tool for Swallow Impairment—MBSImp: Establishing a Standard.” Dysphagia, vol. 23, no. 4, 2008, pp. 392–405., doi:10.1007/s00455-008-9185-9.Valenzano, Teresa J., et al. “Respiratory–Swallow Coordination in Healthy Adults During Drinking of Thin to Extremely Thick Liquids: A Research Note.” Journal of Speech, Language, and Hearing Research, vol. 63, no. 3, 2020, pp. 702–709., doi:10.1044/2019_jslhr-19-00163.OTHER REFERENCE ON LAPTOPOnline Resources:IOPI: https://iopimedical.comEMST (Expiratory Muscle Strength Training): https://emst150.com/IDSI (International Dysphagia Diet Standardization Initiative): https://iddsi.org/ Disclosures:Lindsay Griffin Financial Disclosures: Lindsay is an employee of Emerson College. Non-financial: Lindsay is a member of ASHA SIG 13 and the Dysphagia Research SocietyKate Grandbois financial disclosures: Kate is the owner / founder of Grandbois Therapy + Consulting, LLC and co-founder of SLP Nerdcast. Kate Grandbois non-financial disclosures: Kate is a member of ASHA, SIG 12, and serves on the AAC Advisory Group for Massachusetts Advocates for Children. She is also a member of the Berkshire Association for Behavior Analysis and Therapy (BABAT), MassABA, the Association for Behavior Analysis International (ABAI) and the corresponding Speech Pathology and Applied Behavior Analysis SIG. Amy Wonkka financial disclosures: Amy is an employee of a public school system and co-founder for SLP Nerdcast. Amy Wonkka non-financial disclosures: Amy is a member of ASHA, SIG 12, and serves on the AAC Advisory Group for Massachusetts Advocates for Children. Time Ordered Agenda:10 minutes: Introduction, Disclaimers and Disclosures20 minutes: Descriptions of the difference between restorative exercises and compensatory strategies 15 minutes: Descriptions of restorative treatment techniques to the targeted physiological impairment 10 minutes: Descriptions of devices used in dysphagia rehabilitation 5 minutes: Summary and ClosingDisclaimerThe contents of this episode are not meant to replace clinical advice. SLP Nerdcast, its hosts and guests do not represent or endorse specific products or procedures mentioned during our episodes unless otherwise stated. We are NOT PhDs, but we do research our material. We do our best to provide a thorough review and fair representation of each topic that we tackle. That being said, it is always likely that there is an article we've missed, or another perspective that isn't shared. If you have something to add to the conversation, please email us! Wed love to hear from you!__SLP Nerdcast is a podcast for busy SLPs and teachers who need ASHA continuing education credits, CMHs, or professional development. We do the reading so you don't have to! Leave us a review if you feel so inclined!We love hearing from our listeners. Email us at info@slpnerdcast.com anytime! You can find our complaint policy here. You can also:Follow us on instagramFollow us on facebookWe are thrilled to be listed in the Top 25 SLP Podcasts!Thank you FeedSpot!

Daycare is well-known to be a festering Petri dish of contagion.  Today Dr. Mitch Sutton talks healthy to Dr. Jesse and Dr. Zach about how this can set your child's immune system up for success later in life.  Early exposure to our young ones is truly a blessing in disguise. Follow Dr. Mitch at The Wellness Way -- Green Bay: https://www.facebook.com/TheWellnessWayGB Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: https://www.facebook.com/TheWellnessWayAppleton/

https://www.health.state.mn.us/people/sexualhealth/characteristics.html. I embrace being a sexually healthy adult! I also embrace possessing all of the healthy characteristics of a sexually healthy adult! --- Send in a voice message: https://anchor.fm/antonio-myers4/message Support this podcast: https://anchor.fm/antonio-myers4/support

SummaryToday’s episode features some Good News and Feats of Strength, followed by a huge Research Roundup to get you all caught up on recent happenings in the world of exercise science and sports nutrition. Topics covered include optimal protein intake, essential amino acids, meal timing, lactate, relationships between sleep and hunger, and muscle memory. Greg also discusses a recent study suggesting that adding strength phases to your training may promote greater hypertrophy. This study has made the rounds on social media and been widely discussed in the evidence-based fitness world, but there are some important details to consider before drawing conclusions on the topic. Finally, to play them out, Eric and Greg discuss some major food controversies that have shaken Eric to his core.LinksIf you’d like to receive Research Roundup emails, please sign up for our email list. To join in on the SBS conversation, check out our new Facebook group and subreddit.Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.Time StampsIntro/Announcements (0:01:00). Good news: COVID vaccines, open science (0:04:12). Feats of Strength (0:17:16). Research Roundup (0:24:33). Optimal Protein Intake (0:25:15). Article discussed: Dose–response relationship between protein intake and muscle mass increase: a systematic review and meta-analysis of randomized controlled trials. Essential Amino Acids (0:35:39). Article discussed: Essential Amino Acids and Protein Synthesis: Insights into Maximizing the Muscle and Whole-Body Response to FeedingMeal Timing (0:42:55). Articles discussed: Late eating is associated with cardiometabolic risk traits, obesogenic behaviors, and impaired weight loss. Higher eating frequency is associated with lower adiposity and robust circadian rhythms: a cross-sectional study. Impact of Meal Frequency on Anthropometric Outcomes: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials. Danny Lennon’s article on chrononutrition. Preceding a Hypertrophy Phase with a Strength Phase (0:52:22). Article discussed: Is stronger better? Influence of a strength phase followed by a hypertrophy phase on muscular adaptations in resistance-trained men. Sleep and Hunger (1:13:45). Article discussed: Caloric and Macronutrient Intake and Meal Timing Responses to Repeated Sleep Restriction Exposures Separated by Varying Intervening Recovery Nights in Healthy Adults. Lactate (1:22:23). Articles discussed: The emerging role of lactate as a mediator of exercise-induced appetite suppression.Resistance to exercise-induced weight loss: compensatory behavioral adaptations. Potential involvement of lactate and interleukin-6 in the appetite-regulatory hormonal response to an acute exercise bout. Lactate as a Signaling Molecule That Regulates Exercise-Induced Adaptations. Muscle Memory (1:40:07). Article discussed: Muscle memory: myonuclear accretion, maintenance, morphology, and miRNA levels with training and detraining in adult mice. To Play Us Out: Major food conspiracies (1:49:15). 

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.11.08.373167v1?rss=1 Authors: Li, X., Kaur, Y., Wilhelm, O., Reuter, M., Montag, C., Sommer, W., Hildebrandt, A., Zhou, C. Abstract: The e4 allele of the APOE gene is strongly associated with impaired brain functionality and cognitive decline in humans at older age. It is controversial whether and how the APOE e4 allele is affecting brain activity among young healthy individuals and how such effects may contribute to individual differences in cognitive performance. Signal complexity is a critical aspect of brain activity that has been shown to be associated with brain function. In this study, we analyzed multiscale entropy (MSE) of EEG signals among young healthy adults as an indicator of brain signal complexity and investigated how MSE is predicted by APOE genotype groups. Furthermore, by means of structural equation modeling, we investigated whether MSE predicts fluid intelligence. Results indicate larger MSE in young healthy e4 carriers across all time scales. Moreover, better fluid intelligence (gf) is associated with smaller MSE at low time scales and larger MSE at higher scales. However, MSE does not account for better cognitive performance among APOE e4 carriers by mediating the APOE genotype effect on fluid intelligence. The present results shed further light on the neural mechanisms underlying gene-behavior association relevant for Alzheimer Disease risk. Copy rights belong to original authors. Visit the link for more info

Chapter 7: Emotionally Healthy Adults Special interview with Keith and Melanie Heist by Zac Sgro

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.10.29.351502v1?rss=1 Authors: Soloveva, M. V., Jamadar, S. D., Hughes, M., Velakoulis, D., Poudel, G. R., Georgiou-Karistianis, N. Abstract: During stop-signal task performance, little is known how the quality of visual information of the go stimuli may indirectly affect the interplay between the go and stop processes. In this study, we assessed how perceptual degradation of the visual go stimuli affect response inhibition. Twenty-six healthy individuals(M = 33.34; SD = 9.61) completed a modified 12-minute stop-signal task, where V and Y letters were used as visual go stimuli. The stimuli were subjected to four levels of perceptual degradation using Gaussian smoothing, to parametrically manipulate stop difficulty across low, intermediate-1, intermediate-2 and high difficulty conditions. On 33% of trials, the stop-signal (50ms audio tone) followed a go stimulus after a stop-signal delay, which was individually adjusted for each participant. As predicted, we found that with increased level of stop difficulty (little perceptual degradation), reaction times on go trials and the proportion of successful behavioural inhibitions on stop trials (P(i)) decreased in normal healthy adults. Contrary to our predictions, there was no effect of increased stop difficulty on the number of correct responses on go trials and reaction times on stop trials. Overall, manipulation of the completion time of the go process via perceptual degradation has been partially successful, whereby increased stop difficulty differentially affected P(i) and SSRT. These findings have implications for the relationship between the go and stop processes and the horse-race model, which may be limited in explaining the role of various cortico-basal ganglia loops in modulation of response inhibition. Copy rights belong to original authors. Visit the link for more info

https://www.psychologytoday.com/us/blog/women-who-stray/201611/6-ways-develop-sexual-integrity --- Send in a voice message: https://anchor.fm/antonio-myers4/message Support this podcast: https://anchor.fm/antonio-myers4/support

Si dice spesso che correre migliori la qualità della vita. Lo dico sempre anch’io.Ma a volte questa può essere considerata una semplice opinione e qualcuno potrebbe aver a che ridire. In mio ed in nostro “soccorso” sono intervenuti nel tempo alcuni studi scientifici, che hanno dimostrato l’efficacia del running nella psiche e nel fisico umano.Indagine dell’Istituto Piepoli per Fidal. Articolo del Corriere della Sera: https://www.istitutopiepoli.it/wp-content/uploads/2018/07/Corsa-come-terapia.pdfStudio dei medici americani "Acute Exercise Improves Prefrontal Cortex but not Hippocampal Function in Healthy Adults": https://pubmed.ncbi.nlm.nih.gov/26581791/----------------------Supporta questo progetto tramite un sostegno mensile su Patreon: https://www.patreon.com/da0a42Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Facebook: https://www.facebook.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.com

Article: https://www.ajronline.org/doi/abs/10.2214/AJR.20.24415  Shrav Sridhar, MD discusses a retrospective study in which automated volumetric segmentation-assisted hepatic parenchymal attenuation measurement was performed on contrast-enhanced and unenhanced abdominal CT scans of a cohort of healthy adults to investigate the possibility of stratifying liver fat content on contrast-enhanced CT.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.09.15.297499v1?rss=1 Authors: Tzourio-Mazoyer, N., Labache, L., Zago, L., Hesling, I., Mazoyer, B. Abstract: We have identified the brain areas involved in Manual Preference (MP) in 143 left-handers (LH) and 144 right-handers (RH)). First, we selected the pairs of homotopic regions of interest (hROIs) of the AICHA atlas with significant contralateral activation and asymmetry during the right-hand and the left-hand Finger-Tapping (FT) both in RH and LH. Thirteen hROIs were selected, including the primary and secondary sensorimotor, and premotor cortices, thalamus, dorsal putamen and cerebellar lobule IV. Both contralateral activations and ipsilateral deactivations (reversed for the cerebellum) were seen in primary motor and somatosensory areas, with stronger asymmetries when the preferred hand was used. Comparing the prediction of MP with different combinations of BOLD variations in these 13 hROIs, the differences between movement of the preferred hand versus that of the non- preferred hand within the contralateral and/or ipsilateral cortices of 11 hROIS performed best at explaining handedness distribution, Handedness is thus supported by: 1- between-hand variations of ipsilateral deactivations of hand primary sensorimotor and secondary somatosensory cortices and 2- variations in regions showing the same profile in left and right-handers during the right or left FT. The present study demonstrates that right and left- handedness are not based on mirrored organization of hand control areas. Copy rights belong to original authors. Visit the link for more info

Can a healthy pediatric microbiome help to slow the rising levels of chronic disease? Dr. Mumper discusses thelatest research and shares clinical insights on how to support the pediatric microbiome, from collaborating with parents and training taste buds to oral tolerance and clues that point togut dysfunction.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.08.12.247841v1?rss=1 Authors: Guadalupe, T., Kong, X.-Z., Akkermans, S. E. A., Fisher, S. E., Francks, C. Abstract: Most people have a right-ear advantage for the perception of spoken syllables, consistent with left hemisphere dominance for speech processing. However, there is considerable variation, with some people showing left-ear advantage. The extent to which this variation is reflected in brain structure remains unclear. We tested for relations between hemispheric asymmetries of auditory processing and of grey matter in 281 adults, using dichotic listening and voxel-based morphometry. This was the largest study of this issue to date. Per-voxel asymmetry indexes were derived for each participant following registration of brain magnetic resonance images to a template that was symmetrized. The asymmetry index derived from dichotic listening was related to grey matter asymmetry in clusters of voxels corresponding to the amygdala and cerebellum lobule VI. There was also a smaller, non-significant cluster in the posterior superior temporal gyrus, a region of auditory cortex. These findings contribute to the mapping of asymmetrical structure-function links in the human brain, and suggest that subcortical structures should be investigated in relation to hemispheric dominance for speech processing, in addition to auditory cortex. Copy rights belong to original authors. Visit the link for more info

Episodic memory, reaction time, and executive functions were enhanced after the equivalent of one cup of wild blueberries in this brand new placebo-controlled study published on the 3rd of August 2020, just a week ago when this podcast episode is released. If you enjoy the Nootralize podcast, we would really appreciate a 5-star review on iTunes. (https://podcasts.apple.com/podcast/nootralize-podcast/id1485140999) Episode resources: * Blueberry page in Nootralize web app: https://nootralize.com/nootropics/blueberry * Blog version of pod: https://blog.nootralize.com/blueberries-improve-cognitive-performance-in-middle-aged-healthy-adults/ Nootralize links: * https://nootralize.com - Web App * https://blog.nootralize.com - Blog

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.07.01.182469v1?rss=1 Authors: O'Reilly, D. Abstract: Introduction: The purpose of this study was to reveal a functional role for arm-swing asymmetry during gait in healthy adults. The primary aim was to identify differences in propulsive and collision work between sides at either end of the double-support phase of slow-walking (WDS). The secondary aim was to identify differences between sides in propulsive and collision work done at either end of the single-support phase (WSS) and the effect of arm-swing asymmetry on this difference. It was hypothesized that differences between sides would be evident during the double-support phase and that these differences would be coherent with differences in single-support control symmetry. It was also hypothesized that left-side dominant arm-swing would reduce the collision work done on the dominant lower-limb side. Methods: A secondary analysis of slow-walking trials of 25 healthy, uninjured adults was undertaken where a principal component analysis of kinematic data was carried out to generate the movement synergies (PMk). Independent variables included the tightness of neuromuscular control (Nk) which was formulated from the first PMk and arm-swing asymmetry which was quantified using the directional Arm-swing asymmetry index (dASI). Dependent variables included the difference between double-support collision and propulsive work (WDS) and a ratio consisting of the difference between single-support collision and propulsive work of both sides (WSS). A linear mixed-effects model was utilized for aim 1 while a multiple linear regression analysis was undertaken for aim 2. Results: Healthy adult gait was accompanied by a left-side dominant arm-swing on average as seen elsewhere. For aim 1, Nk demonstrated a significant negative effect on WDS while sidedness had a direct negative effect and indirect positive effect through Nk on WDS. The most notable finding was the effect of a crossover interaction between dASI and Nk which demonstrated a highly significant positive effect on WSS. All main-effects in aim 2 were in the hypothesized direction but were insignificant. Interpretation: The aim 1 hypothesis was supported while the aim 2 hypothesis was not supported. Nk exhibited opposing signs between ipsilateral and contralateral WBAM regulation, revealing a differential control strategy while the effect of sidedness on WDS was evident. The findings from aim 2 describe a relationship between arm-swing asymmetry and the magnitude of lower-limb mechanical work asymmetry that is cohesive with the sidedness effect found in aim 1. Individuals with left-side dominant arm-swing had an increased collision work indicative of a lateralised preference for WBAM regulation. Evidence was therefore put forward that arm-swing asymmetry during gait is related to footedness. Future studies should look to formally confirm this finding. Implications for further research into dynamic balance control mechanisms are also discussed. Copy rights belong to original authors. Visit the link for more info

En nuestro undécimo episodio conversamos sobre:

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.05.28.118281v1?rss=1 Authors: Bulat, M., Karpman, A., Samokhina, A., Panov, A. Abstract: In this paper, we present the results of a study to determine the effect of the p-300 BCI based Virtual Reality game on the cognitive functions of healthy human subjects. This study is a part of on-going research related to evaluation of the the long-term effect of P300 training in Virtual Reality surrounding (VR game) on the cognitive performance of the young healthy population. A comparison of results between 3 groups of participants (15 people each) revealed the progressing difference in cognitive assessment for experimental group played P300-BCI VR game, showing the positive increase in flanker and conjunction visual search task performance associated with selective attention and mental inhibition. We show that the effect is due to the use of P300-BCI paradigm. Our results suggest that P300 BCI games combined with virtual reality can not only be used for rehabilitation in patients with slight mental disorders or elderly, but for increasing some cognitive functions in healthy subjects, giving an additional improvement in learning in case of combination with possible educational tasks or used for attention training GRAPHICAL ABSTRACTPlease check the journals author guildines for whether a graphical abstract, key points, new findings, or other items are required for display in the Table of Contents. Copy rights belong to original authors. Visit the link for more info

Jamie Elizabeth Thompson is a holistic sex and intimacy coach. Over the last decade, she developed numerous resources to support women, men, and couples with letting go of negative patterns around sex so they can design a hot and juicy sex life with soul-quenching intimacy. She has a background in neuroscience, sensual embodiment, tantric arts, and psycho-somatic and transpersonal psychology. Jamie has traveled the world teaching masterminds and speaking at events and with private clients about how to up-level their success and creativity through sexual transmutation. Remember: Mention me or this podcast and you'll save $200 off her programs! Website: www.JamieElizabethThompson.com Course for women: www.awakeningyoureroticmuse.com Instagram: www.instagram.com/HolisticSexCoach Facebook: www.facebook.com/MissJamieElizabeth Awakening Your Erotic Muse course: https://www.awakeningyoureroticmuse.com Erotic Menu: https://jamieelizabeththompson.com/eroticmenu Book a free consultation call with her: https://jamieelizabeththompson.com/request-discovery-session ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds. --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.04.27.063560v1?rss=1 Authors: Rawji, V., Rocchi, L., Foltynie, T., Rothwell, J. C., Jahanshahi, M. Abstract: Response inhibition describes the cognitive processes mediating the suppression of unwanted actions. A network involving the basal ganglia mediates two forms of response inhibition: reactive and proactive inhibition. Reactive inhibition serves to abruptly stop motor activity, whereas proactive inhibition is goal-orientated and results in slowing of motor activity in anticipation of stopping. Due to its impairment in several psychiatric disorders, the neurochemistry of response inhibition has become of recent interest. Dopamine has been posed as a candidate mediator of response inhibition due to its role in functioning of the basal ganglia and the observation that patients with Parkinson's disease on dopamine agonists develop impulse control disorders. Although the effects of dopamine on reactive inhibition have been studied, substantial literature on the role of dopamine on proactive inhibition is lacking. To fill this gap, we devised a double-blind, placebo-controlled study of 1 mg ropinirole (a dopamine agonist) on response inhibition in healthy volunteers. We found that whilst reactive inhibition was unchanged, proactive inhibition was impaired when participants were on ropinirole relative to when on placebo. To investigate how ropinirole mediated this effect on proactive inhibition, we used hierarchical drift-diffusion modelling. We found that ropinirole impaired the ability to raise the decision threshold when proactive inhibition was called upon. Our results provide novel evidence that an acute dose of ropinirole selectively reduces proactive inhibition in healthy participants. These results may help explain how ropinirole induces impulse control disorders in susceptible patients with Parkinson's disease. Copy rights belong to original authors. Visit the link for more info

Just in time for Valentine’s Day, Greg and Eric are back with another episode. First, Greg shares some recent Feats of Strength. Next, Greg & Eric answer some listeners’ questions about topics such as resting metabolic rate prediction equations, electromyography, vitamin D and fish oil supplementation, standing desks, and more. That’s followed by a Research Roundup segment, which covers recent research on plant-based proteins, training shy of failure, and artificial sweeteners, in addition to a critical review of “Why We Sleep.” Finally, the relationship between lifting technique and injury risk is discussed in a brief Coach’s Corner segment, and Greg shares some sous vide cooking tips to close out the episode.Time Stamps(0:00:26) Happy Valentine’s Day from the Stronger By Science Family.(0:02:41) Feats of Strength.Q&A:(0:14:06) Can you cover the (in)accuracy of online RMR calculators?(0:25:34) Lots of questions about EMG, stemming from the recent Barbalho study.Study link: https://www.ncbi.nlm.nih.gov/pubmed/31975359. (0:40:10) I've heard that having additional muscle mass can have effects on metabolism. Is this true?(0:44:58) When combining unilateral and bilateral training in the same session, is it more advantageous to do unilateral or bilateral first?(0:50:53) Do either of you guys still see a point in vitamin D and fish oil supplementation?(1:23:19) If I was born with poor lifting genes, yet continued to perform resistance exercises out of passion, and then give birth to a child who inherited my poor genes, who also performed resistance exercise...how many generations of children would be needed before a noticeable difference in lifting-specific genes was present?(1:32:16) Are standing desks scientifically any better for athletes then sitting all day and how is that quantifiable?Research Roundup(1:42:43) Differential Responses of Blood Essential Amino Acid Levels Following Ingestion of High-Quality Plant-Based Protein Blends Compared to Whey Protein-A Double-Blind Randomized, Cross-Over, Clinical Trial. Study: https://www.ncbi.nlm.nih.gov/pubmed/31817691. (1:51:41) Non-failure training for strength. Study: https://www.ncbi.nlm.nih.gov/pubmed/26666744. (2:06:32) Artificial sweeteners.Effects of Stevia Extract on Postprandial Glucose Response, Satiety and Energy Intake: A Three-Arm Crossover Trial. Study: https://www.ncbi.nlm.nih.gov/pubmed/31842388. Short-Term Impact of Sucralose Consumption on the Metabolic Response and Gut Microbiome of Healthy Adults. Study: https://www.ncbi.nlm.nih.gov/pubmed/31258108.(2:28:04) A critical review of “Why We Sleep.” Article: https://guzey.com/books/why-we-sleep/.(2:43:39) Coach’s Corner: Lifting technique and injury risk. Roundtable link: https://www.youtube.com/watch?v=Tt1869DNYLY.(2:54:45) To Play Us Out: Sous vide cooking tips.

Joe Biden is supposed to be the nice guy, but is it nice to call a potential voter fat just because he frustrated you with a difficult question? Then, the November jobs report is out, and the numbers look great for Trump. And since we're at virtually FULL employment, it's high time to kick the healthy, single adults off of food stamps. A new rule does that. Of course, AOC spins this as cruel policy from the Trump administration, but with an economy this strong, there is no excuse for not working.   Today's Sponsor:  Black Rifle Coffee is a veteran-owned and operated premium, small-batch, roast-to-order coffee company for people who love America. Wake up to America's coffee by going to https://blackriflecoffee.com/whb to receive 20% off your first order of any coffee products (including Black Rifle Coffee Club).     Connect with Miller on Social Media: https://twitter.com/MillerStream https://instagram.com/officialjonmiller https://www.facebook.com/whitehousebrief https://www.facebook.com/MillerStream/   > Sign up for my free daily email to find out what's really going on in the White House: https://blazetv.com/WHB  About the White House Brief on BlazeTV: Find out what the mainstream media ISN'T telling you about the Trump administration. BlazeTV White House correspondent Jon Miller braves The Washington Hit Squad to cut through the fake news.   About Jon Miller: Jon Miller is the host of "The White House Brief” on BlazeTV. He previously worked for Fox News, TheBlaze, and Mercury Radio Arts. In his time in media, Jon has actively fought against leftist bias and attacks against black conservatives like himself. Raised in a non-political household that valued a strong work ethic and individual responsibility, Miller was first introduced to conservatism by reading Whittaker Chambers, Friedrich Hayek, Russell Kirk, William F. Buckley Jr., Barry Goldwater, and Edmund Burke. While attending Columbia University, he joined the College Republicans, but found them to be “too liberal” and then worked as an assistant for Glenn Beck at Fox News Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you aware adult health is influenced by what we eat as adults AND as children?   Whilst it might seem difficult to believe the food we eat early in life can influence the diseases we develop and how long we live, most of us do understand that childhood nutrition is at least a little bit important. And that foods like cow’s milk, soft drinks and sugar-laden processed foods might not be the best things we can feed our children. So if you are a parent, a grandparent, a budding parent, or even a child, you’d do very well to listen to American pediatrician, Dr Jackie Busse on this episode of the New Normal Project podcast. Jackie is a board certified pediatrician with expertise in plant-based nutrition for kids and families. She grew up in Madison, Wisconsin, received her undergraduate and medical degrees from the University of Wisconsin, Madison, before training in pediatrics at Rush University in Chicago. Shortly after moving to California in 2011, she was introduced to "The China Study" and it changed her life and practice. She has been living and teaching a whole-food, plant-based lifestyle ever since.   As a founding member of the pediatric working group of the Plantrician Project Jackie was the lead author and editor of the Pediatric Quick Start Guide, published in 2018, and spoke at the International Plant Based Nutrition Healthcare Conference in 2019.  As an expert lecturer for the T. Colin Campbell Center for Nutritional Studies, she recently rebuilt the pediatric and family lecture modules for the Plant-Based Nutrition Certificate program offered through eCornell. In addition to her full-time general pediatrics practice in Santa Cruz, CA, Jackie teaches an ongoing whole-food, plant-based nutrition series for adults as well as the nutrition component of a lifestyle medicine series for kids. She is a member of the American College of Lifestyle Medicine and a fellow of the American Academy of Pediatrics. Most importantly, Jackie is a mother to two thriving plant-eaters, now 3 and 5 years old. She is passionate about sharing her knowledge, insights and personal experience with the plant-based lifestyle. Jackie has read widely on plant-based nutrition and is a world-renowned pediatric expert on the topic. In this conversation she speaks about: Growing up with a dairy farming grand-father Jackie’s own transition to a plant-based diet after her husband read “The China Study” Her progression to advising a plant-based diet in her pediatric medical practice A couple of excellent patient examples The importance of understanding that healthy kids make healthy adults How primary disease prevention can begin in childhood and even in pregnancy How 80% of adult chronic diseases come about from lifestyle factors That almost all 10 year old children eating a standard American diet have fatty streaks in their heart’s arteries The knowledge that our chances of cancer as an adult are affected by our childhood lifestyle Some wise thoughts about how we should think about genetics Childhood development of taste preferences Bringing up her own children as plant-based The differences between plant-based and animal-based diets on childhood health and disease The dangers of cow’s milk and other dairy-containing products How long women should consider breast-feeding for Which plant-based milk best approximates breast milk The difference between juices and smoothies Some practical recommendations for dealing with parties, sleep-overs and peer pressure Advice for those wanting a gluten-free plant-based lifestyle What breakfast, lunch and dinner looks like for an average day of her family Which supplements you might consider for your children Jackie knows what she is talking about. Her children have been plant-based their whole lives and her whole family is vibrant and thriving. On this podcast there is so much information about how best we can feed our children that it is truly a must listen. Please enjoy my exchange with Dr Jackie Busse.   Live well, feel well, do well.   Andrew Davies   --------------------   About the New Normal Project podcast: The podcast is aimed to help you to become more healthy, fulfilled and conscious through a plant-based, body-moving and mind-focused way of living. I hope to inspire and empower you with scientific evidence, helpful information and real-life stories, based on eating mostly plant foods, being physically active, particularly in nature, sleeping well, being mindful and refining both the connections in your life and your purpose.   ------------------------------------   Links related to Jackie Busse Dr Jackie Busse Dr Jackie Busse’s website Dr Jackie Busse on Instagram @plantbasedpediatrician Dr Jackie Busse on LinkedIn Dr Jackie Busse on Facebook     Links to people and resources (in order of mentioning) The China Study Book “The China Study” (by T. Colin Campbell and Thomas Campbell) The Plantrician Project Book "The Pediatric Plant-Based Nutrition Quick Start Guide" American College of Lifestyle Medicine American Academy of Pediatrics eCornell Plant-based Nutrition Certificate International Plant-based Nutrition Healthcare Conference Book “Disease-Proof Your Child” (by Joel Fuhrman) Dr Joel Fuhrman Book “Dr. Attwood’s Low-fat Prescription for Kids” (by Charles Attwood) Dr Charles Attwood Dr Dean Ornish American Academy of Pediatrics policy on Breastfeeding World Health Organization recommendations on Breastfeeding “Cowspiracy” movie Dr Michael Greger NutritionFacts.org Book “How Not to Die” (by Michael Greger) Book “How Not to Diet” (by Michael Greger) New Normal Project podcast - Episode 60 with Gemma Newman Dr Gemma Newman     Links related to New Normal Project podcast New Normal Project podcast New Normal Project website New Normal Project on Facebook New Normal Project on Instagram: @newnormalproject New Normal Project on Twitter: @newnormalproj Email Andrew Davies Andrew Davies on Instagram: @andrewdavies66 Andrew Davies on Twitter: @andrewdavies66 Andrew Davies on Facebook Subscribe to the New Normal Project newsletter Audio Producer Chris Burke Burke Sound & Media

Author: Rachel Beham, PharmD Educational Pearls: There are currently many Ebola vaccines that are being studied, and one (recombinant VZV-Ebola vaccine) is currently being used in Africa. This vaccine has so far shown good efficacy in reducing Ebola infections and mortality from Ebola in those who do become infected.  There are antibody-based treatments that are currently under investigation for the treatment of Ebola. They have been well tolerated in phase 1 trials and show some promise of efficacy.   References Shcheblyakov D et. al. Development and characterization of two GP-specific monoclonal antibodies, which synergistically protect non-human primates against Ebola lethal infection. Antiviral Res. 2019 Oct 5:104617. doi: 10.1016/j.antiviral.2019.104617. [Epub ahead of print] Fries L et. al. A Randomized, Blinded, Dose-Ranging Trial of an Ebola Virus Glycoprotein (EBOV GP) Nanoparticle Vaccine with Matrix-M™ Adjuvant in Healthy Adults. J Infect Dis. 2019 Oct 11. pii: jiz518. doi: 10.1093/infdis/jiz518. [Epub ahead of print]  Summarized by Will Dewispelaere, MS4 | Edited by Erik Verzemnieks, MD Music credit: “Smooth Lovin” by Kevin MacLoed (incompetech.com). Licensed under Creative Commons By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/  

On the October 3 London Live podcast: London is home to the first clinical trial that tests the rate of absorption of THC and CBD in healthy adults with CEO of KGK Science Najla Guthrie. Are there better ways to diagnose and treat cancer?

Graciela Lorca studies genetic systems to find positive and negative microbial interactions that lead to disease. She talks about her discovery of chemical inhibitors for the citrus greening disease bacterium, Liberibacter asiaticus,and how a specific strain of Lactobacillus johnsoniimodulates the immune system and may help prevent development of diabetes in people. Subscribe (free) on Apple Podcasts, Google Podcasts, Android, RSS, or by email. Also available on the ASM Podcast Network app. Julie’s Biggest Takeaways Citrus greening disease, or huanglongbing, is a disease of citrus trees causing a major epidemic among citrus farmers around the world. The disease causes trees to sicken and eventually die, and is best diagnosed by PCR amplification of the bacterial DNA from the bacterium that causes the disease, Liberibacter asiaticus. Because the disease spreads through the tree at different rates, it’s important that many samples be tested for accurate diagnosis. Quarantining the disease has proved difficult, as undiagnosed roots can transmit the disease if they are used to hybridize with canopy plants. The disease becomes even harder to contain under bad weather conditions: the high winds of recent hurricanes can scatter the insect vector, the Asian citrus psyllid, leading to infection of new orchards. Although L. asiaticuscan’t be cultured, Graciela performed a screen on L. asiaticustranscription factors that were produced by E. coli. These were tested for inhibition by a chemical library, and discovered that a common treatment for gout, benzbromarone, inhibited protein activity. This discovery was confirmed using in vivoinfected plants and by expressing the gene in related bacterial species, Graciela and her team predict the protein plays a role in responding to osmotic stress. The protein target of the chemical differs widely between citrus greening disease and gout, but the protein-chemical interaction is similar enough to allow protein inhibition. Is there a link between the microbiome and diabetes? 10 years ago, Lactobacillus johnsoniican rescue animals that are predisposed to diabetes. L. johnsoniiinactivates a host enzyme, IDO, which regulates proinflammatory responses. Activated immune cells can travel to the pancreas and attack beta cells, leading to diabetes. Regulating the proinflammatory response by administering L. johnsoniias probiotics offers the opportunity to control development of diabetes in predisposed people.   Links for This Episode MTM Listener Survey, only takes 3 minutes. Thanks! Graciela Lorca’s lab website Pagliai F.A. et al. The Transcriptional Activator LdtR from ‘Candidatus Liberibacter asiaticus’ Mediates Osmotic Stress Tolerance. PLoS Pathogens. April 2014. Lai K.K., Lorca G.L. and Gonzalez C.F. Biochemical Properties of Two Cinnamoyl Esterases Purified from a Lactobacillus johnsonii Strain Isolated from Stool Samples of Diabetes-Resistant Rats. Applied and Environmental Microbiology. August 2009. Marcial G.E. et al. Lactobacillus johnsonii N6.2 Modulates the Host Immune Response: A Double-Blind, Randomized Trial in Healthy Adults. Frontiers in Immunology. June 2017. HOM Tidbit: Hartmann A., Rothballer M., and Schmid M. Lorenz Hiltner, a Pioneer in Rhisophere Microbial Ecology and Soil Bacteriology Research. Plant and Soil November 2008.    

Kriben Govender (Honours Degree in Food Science & Technology) has a chat with the co-founder of Entomo Farms, Dr Jarrod Goldin on the gut health and sustainability benefits of edible insects like crickets.   Bio:    Dr Goldin has been a Chiropractor and Chiropractic educator for 20 years. He’s witnessed the impact that food can have on our health. He says we now have to “Consider more than just the health benefits of what we eat; we also have to consider the ecological footprint of our food choices.” In 2014 Dr Goldin joined his brothers Darren and Ryan, who have 12 years experience farming insects with their business Reptile Feeders, to start Entomo Farms, North America’s first and largest insect farm, dedicated to raising insects, specifically for human consumption. In January 2015, Entomo Farms worked out of facilities that were 5000 square feet. They now have 20,000 square feet of work and development space as they continue to lead the field of “Bugtrepreneurs”. Entomo Farms has been covered in the media such as Toronto Life, LaPress+, The Globe and Mail, Washington Post, and more.   Topics discussed:   Jarrods interest in edible interests The origin story of Entomo Farms Cricket Protein for pets The history of eating insects Getting over the “yuck factor" Choosing sustainable protein Prebiotic Fibre in Cricket Flour Micronutrients in Cricket Flour What is Chitin? The impact of Chitin on Bifidobacteria Fibre and the Gut Microbiome What do crickets eat? “You are what you eat ate" How to start eating crickets? Cooking with cricket flour Crickets, Vitamin B12 and iron Crickets and Vegetarianism Ethical harvesting of crickets Cricket flour and FODMAPs Lighting environment Varieties of edible insects Mealworms Caring for your planet Incidental Insect consumption Eating more bugs for Gut Health   Impact of Edible Cricket Consumption on Gut Microbiota in Healthy Adults, a Double-blind, Randomized Crossover Trial. https://www.ncbi.nlm.nih.gov/pubmed/30018370   Brought to you by:   Nourishme Organics The Gut Health Superstore   Shop Organic Prebiotic Cricket Powder here:   https://www.nourishmeorganics.com.au/products/organic-prebiotic-cricket-powder-200g   Use code guthealthgurus for 10% off        Allele - Gut Explorer Pro Microbiome Stool Test   10% off Gut Explorer Pro using code: gutlove   https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis     Connect with Dr Jarrod Goldin   Website- https://entomofarms.com/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics     Thank you so much for your support. It means the world to us.

We had some amazing questions come in from our listeners so we decided to dedicate an entire episode to answering them. Questions included: • Is there any reason to supplement with citrulline over arginine since citrulline gets converted to arginine? • What are some good exercises to strengthen the psoas? • What is the difference between the squat and the hip hinge? • How do we use periodization in our training programs, specifically if the goal is hypertrophy? • Does consuming caffeine during a fast break your fast? • What is the end result of using heavier weights for less reps vs. light weight for more reps? Research Cited This Episode: • Arginine and citrulline supplementation in sports and exercise: ergogenic nutrients? - https://www.ncbi.nlm.nih.gov/pubmed/23075551 • Supplemental Citrulline Is More Efficient Than Arginine in Increasing Systemic Arginine Availability in Mice: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5368575/ • Progression Models in Resistance Training for Healthy Adults: https://journals.lww.com/acsm-msse/Fulltext/2009/03000/Progression_Models_in_Resistance_Training_for.26.aspx • The Effects of Endurance, Strength, and Power Training on Muscle Fiber Type Shifting: https://journals.lww.com/nsca-jscr/fulltext/2012/06000/The_Effects_of_Endurance,_Strength,_and_Power.37.aspx Connect With Us: Email: Trainitforlife@gmail.com Instagram: www.instagram.com/makeittrain (Company) Instagram: www.instagram.com/donuts_then_deadlifts (Dr. Andrew Stewart DPT, PT) Instagram: www.instagram.com/jvromo3 (John Romanelli) Youtube: Bit.ly/watchmit (Company) Facebook: www.facebook.com/makeittrain (Company)

Interview with Emily B. Ansell, PhD, and Martin J. De Vita, MS, authors of Association of Cannabinoid Administration With Experimental Pain in Healthy Adults: A Systematic Review and Meta-analysis

Interview with Emily B. Ansell, PhD, and Martin J. De Vita, MS, authors of Association of Cannabinoid Administration With Experimental Pain in Healthy Adults: A Systematic Review and Meta-analysis

Our kids will walk through many seasons of transition on their way to adulthood.  Today’s guest, Scott Schimmel is on a mission to help people uncover their identity, purpose, and place of belonging.  Lee and Scott cover asking good questions, awkward kids, and helping our kids find an Advisory Board.  You aren’t going to want to miss a minute. About Our Guest: Scott Schimmel is the President and Chief Guide of YouSchool, an organization committed to helping students (and adults) navigate seasons of transition.  They’ve mentored, coached and helped people get unstuck for years.  Scott is a husband to Carrie, a Moms in Prayer mom, and a father to three great kids.  He’s an avid reader, speaker writer, golfer and now, a little league coach.  You’ll hear all about that on today’s episode. Scott's go-to verse for praying for his kids right now:   Ephesians 3:14   The You School- http://www.theyouschool.com  Moms in Prayer International- http://www.momsinprayer.org/   Find the full show notes at the Mom's in Prayer Blog - https://momsinprayer.org/who-we-are/blog/   

027 - Healthy kids, healthy adults - Empowering our kids to have healthy relationship with food - Dr. Brad Ellisor - The Truth about ADHD

  Mixing things up this week, I have provided a short commentary on a recent recommendation from the United States Preventative Services Task Force (USPSTF) regarding the efficacy of routine behavioral health counseling for the prevention of cardiovascular disease in healthy adults.   The Recommendation “The USPSTF recommends that primary care professionals individualize the decision to offer or refer adults without obesity who do not have hypertension, dyslipidemia, abnormal blood glucose levels, or diabetes to behavioral counseling to promote a healthful diet and physical activity. Existing evidence indicates a positive but small benefit of behavioral counseling for the prevention of CVD in this population. Persons who are interested and ready to make behavioral changes may be most likely to benefit from behavioral counseling. (C recommendation).”   You may be wondering:   Who/What is the USPSTF and what are their recommendations in the first place?   Who are they directed towards and to whom do they apply?   And most importantly why should I care?   In my commentary I examine some of the details behind this recommendation and the studies that informed it. I dig a little deeper to explore some rather curious questions:   Why don't they recommend counseling for everyone? It seems like it would help?   In what ways did the USPSTF determined “benefit” from such counseling?   What types of health counseling was involved? What modalities were used?   Who was delivering the interventions?   Could we have even expected to see a benefit from such interventions in the first place?   How would you decide if nutrition counseling was helpful to you? Is preventing cardiovascular enough or relevant? And pushing still I begin to open some doors  and push some buttons examining   What does a Grade C recommendation mean when it comes to insurance? payment? Will this type of service be covered?   Were the interventions studied  “unsuccessful” because of the participants or was it the content and delivery? Are we actually telling patients the right things when it comes to nutrition and exercise?   What if we studied counseling for sleep, stress management and social connection? Would we see a benefit with these types of interventions? Is this where we should look to next?   And lastly I leave the discussion with a note on motivation, purpose and the willingness to change- is motivation and willingness to change a prerequisite for making meaningful lifestyle changes? Should we only educate those that seem interested to change?   I really hope you enjoy this commentary and want to hear from you!   Leave comments on our podcast page, contact us at using our contact page or send an email to  amedicinalmind@gmail.com. We would love to hear from you and wish to know if this type of podcast is something you would like more of in the future.   May you be happy, healthy and forever at peace.   Disclaimer: The content at A Medicinal Mind and the content of our podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on our podcast and any statements written or made about any potential outcomes are expressions of opinion only.

  No episódio de hoje eu, Heric Lopes, conto com a presença dos fisioterapeutas Laura Loturco, Leonardo Dias e Alexandre Campelo. Vamos discutir a maneira que educamos o paciente na prática clínica.   Esse podcast é parte do canal Fisio na Pauta. Nesse canal, assuntos relevantes serão discutidos usando a ciência e o ceticismo como pedras fundamentais. Nossa intenção é oferecer informação sobre saúde, ciência, reabilitação e claro... Fisioterapia!   Esse podcast é uma produção independente elaborado por voluntários dispostos a disseminar conhecimento em prol da evolução da ciência da Fisioterapia.   O conteúdo do programa é meramente informativo e nada de ser utilizado como conselho médico, uma vez que o conteúdo cientifico está constantemente evoluindo. Em caso de sintomas e/ou dúvidas, recomendo procurar um profissional da área da saúde.   Você pode acompanhar o Fisio na Pauta Podcast das seguintes maneiras: website: www.fisionapauta.com.br email: contato@fisionapauta.com.br Twitter: @fisionapauta Facebook: @canalfisionapauta Instagram: fisionapauta   Opine sobre o Fisio na Pauta Podcast no iTunes e complete as estrelas de acordo com a sua satisfação!   Agradecimento especial ao Rurik Tullio pela disposição e fotografia do canal Fisio na Pauta.   Músicas: Captain Planet - Enter the Esperanto - www.youtube.com/watch?v=20OPSVdDw…6Vx1Cl1CA&index=1 Baiano e os novos Caetanos - Vô Batê pá tu - https://www.youtube.com/watch?v=HhUzwECoZqU Silent Partner - Get Back - Audio Library YouTube   Referências Bibliográficas: Darlow, B., Fullen, B. M., Dean, S., Hurley, D. A., Baxter, G. D., & Dowell, A. (2012). The association between health care professional attitudes and beliefs and the attitudes and beliefs, clinical management, and outcomes of patients with low back pain: a systematic review. European Journal of Pain, 16(1), 3-17.   DeSantana, J. M., Souza, J. B. D., Reis, F. J. J. D., Gosling, A. P., Paranhos, E., Barboza, H. F. G., & Baptista, A. F. (2017). Currículo em dor para graduação em Fisioterapia no Brasil. Revista Dor, 18(1), 72-78.   Engel, G. L. (1977). The need for a new medical model: a challenge for biomedicine. Science, 196(4286).   Holden, M. A., Nicholls, E. E., Young, J., Hay, E. M., & Foster, N. E. (2009). UK‐based physical therapists' attitudes and beliefs regarding exercise and knee osteoarthritis: Findings from a mixed‐methods study. Arthritis Care & Research, 61(11), 1511-1521.   Jull, G. (2017). Biopsychosocial model of disease: 40 years on. Which way is the pendulum swinging?. British journal of sports medicine.   Kuhn, T.S. (1962). The Structure of Scientific Revolutions. Chicago, IL: University of Chicago Press.   Lakke, S. E., Soer, R., Krijnen, W. P., van der Schans, C. P., Reneman, M. F., & Geertzen, J. H. (2015). Influence of Physical Therapists' Kinesiophobic Beliefs on Lifting Capacity in Healthy Adults. Physical therapy, 95(9), 1224.   Louw, A., Zimney, K., Puentedura, E. J., & Diener, I. (2016). The efficacy of pain neuroscience education on musculoskeletal pain: A systematic review of the literature. Physiotherapy Theory and Practice, 32(5), 332-355.   Nijs, J., Roussel, N., van Wilgen, C. P., Köke, A., & Smeets, R. (2013). Thinking beyond muscles and joints: therapists' and patients' attitudes and beliefs regarding chronic musculoskeletal pain are key to applying effective treatment. Manual therapy, 18(2), 96-102.   Traeger, A. C., Skinner, I. W., Hübscher, M., Lee, H., Moseley, G. L., Nicholas, M. K., ... & Hush, J. M. (2017). A randomized, placebo-controlled trial of patient education for acute low back pain (PREVENT Trial): statistical analysis plan. Brazilian Journal of Physical Therapy.   Tags: #fisionapauta, #fisioterapia, #saude, #fisio, #reabilitacao, #educacao, #ciencia, #dor, #paciente, #estudante, #biomedico, #biopsicosocial, #paradigma, #dorcronica, #doraguda

  No episódio de hoje eu, Heric Lopes, conto com a presença dos fisioterapeutas Laura Loturco, Leonardo Dias e Alexandre Campelo. Vamos discutir a maneira que educamos o paciente na prática clínica.   Esse podcast é parte do canal Fisio na Pauta. Nesse canal, assuntos relevantes serão discutidos usando a ciência e o ceticismo como pedras fundamentais. Nossa intenção é oferecer informação sobre saúde, ciência, reabilitação e claro... Fisioterapia!   Esse podcast é uma produção independente elaborado por voluntários dispostos a disseminar conhecimento em prol da evolução da ciência da Fisioterapia.   O conteúdo do programa é meramente informativo e nada de ser utilizado como conselho médico, uma vez que o conteúdo cientifico está constantemente evoluindo. Em caso de sintomas e/ou dúvidas, recomendo procurar um profissional da área da saúde.   Você pode acompanhar o Fisio na Pauta Podcast das seguintes maneiras: website: www.fisionapauta.com.br email: contato@fisionapauta.com.br Twitter: @fisionapauta Facebook: @canalfisionapauta Instagram: fisionapauta   Opine sobre o Fisio na Pauta Podcast no iTunes e complete as estrelas de acordo com a sua satisfação!   Agradecimento especial ao Rurik Tullio pela disposição e fotografia do canal Fisio na Pauta.   Músicas: Captain Planet - Enter the Esperanto - www.youtube.com/watch?v=20OPSVdDw…6Vx1Cl1CA&index=1 Baiano e os novos Caetanos - Vô Batê pá tu - https://www.youtube.com/watch?v=HhUzwECoZqU Silent Partner - Get Back - Audio Library YouTube   Referências Bibliográficas: Darlow, B., Fullen, B. M., Dean, S., Hurley, D. A., Baxter, G. D., & Dowell, A. (2012). The association between health care professional attitudes and beliefs and the attitudes and beliefs, clinical management, and outcomes of patients with low back pain: a systematic review. European Journal of Pain, 16(1), 3-17.   DeSantana, J. M., Souza, J. B. D., Reis, F. J. J. D., Gosling, A. P., Paranhos, E., Barboza, H. F. G., & Baptista, A. F. (2017). Currículo em dor para graduação em Fisioterapia no Brasil. Revista Dor, 18(1), 72-78.   Engel, G. L. (1977). The need for a new medical model: a challenge for biomedicine. Science, 196(4286).   Holden, M. A., Nicholls, E. E., Young, J., Hay, E. M., & Foster, N. E. (2009). UK‐based physical therapists' attitudes and beliefs regarding exercise and knee osteoarthritis: Findings from a mixed‐methods study. Arthritis Care & Research, 61(11), 1511-1521.   Jull, G. (2017). Biopsychosocial model of disease: 40 years on. Which way is the pendulum swinging?. British journal of sports medicine.   Kuhn, T.S. (1962). The Structure of Scientific Revolutions. Chicago, IL: University of Chicago Press.   Lakke, S. E., Soer, R., Krijnen, W. P., van der Schans, C. P., Reneman, M. F., & Geertzen, J. H. (2015). Influence of Physical Therapists' Kinesiophobic Beliefs on Lifting Capacity in Healthy Adults. Physical therapy, 95(9), 1224.   Louw, A., Zimney, K., Puentedura, E. J., & Diener, I. (2016). The efficacy of pain neuroscience education on musculoskeletal pain: A systematic review of the literature. Physiotherapy Theory and Practice, 32(5), 332-355.   Nijs, J., Roussel, N., van Wilgen, C. P., Köke, A., & Smeets, R. (2013). Thinking beyond muscles and joints: therapists' and patients' attitudes and beliefs regarding chronic musculoskeletal pain are key to applying effective treatment. Manual therapy, 18(2), 96-102.   Traeger, A. C., Skinner, I. W., Hübscher, M., Lee, H., Moseley, G. L., Nicholas, M. K., ... & Hush, J. M. (2017). A randomized, placebo-controlled trial of patient education for acute low back pain (PREVENT Trial): statistical analysis plan. Brazilian Journal of Physical Therapy.   Tags: #fisionapauta, #fisioterapia, #saude, #fisio, #reabilitacao, #educacao, #ciencia, #dor, #paciente, #estudante, #biomedico, #biopsicosocial, #paradigma, #dorcronica, #doraguda

Mentioned in the Show Benefit to Exercise That is Rarely Discussed (https://www.stumbleupon.com/su/2AerUS/:qITGhI_M:bn.VZ+9f/qz.com/592569/a-neuroscientist-says-theres-a-powerful-benefit-to-exercise-that-is-rarely-discussed) Acute Exercise Improves Prefrontal Cortex in Healthy Adults (https://www.ncbi.nlm.nih.gov/pubmed/26581791) How Tetris Therapy Could Help Patients (https://www.bbc.co.uk/news/health-39407196) Work With Me (http://www.goodcleanchow.com/read-me/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: karen@goodcleanchow.com Support The Show (http://www.goodcleanchow.com/support) My Social Media: twitter: @goodcleanchow instagram: goodcleanchow web goodcleanchow.com

How a Year in Space Affected the Bacteria in Scott Kelly's Gut (http://www.theverge.com/2017/2/3/14498904/nasa-scott-kelly-year-in-space-iss-gi-tract-digestion) Probiotic Goods a Waste of Money for Healthy Adults (https://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2016-05-12-no-evidence-probiotics-are-beneficial-for-healthy-adults) Natural Probiotics Mentioned in the Show Kefir Sauerkraut Kimchi Bacteria Strain Research Lactobacillus Plantarum part 1 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3419998/) Lactobacillus Plantarum part 2 (https://microbewiki.kenyon.edu/index.php/Lactobacillus_plantarum_and_its_biological_implications) Lactobacillus Brevis (https://www.ncbi.nlm.nih.gov/pubmed/21986359) Brain Maker, The Power of Gut Microbes to heal and Protect Your Brain Book (http://amzn.to/2lnOqSs) Listener Questions to: karen@goodcleanchow.com Support the Show (http://www.goodcleanchow.com/support/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) My Social Media: twitter: @goodcleanchow instagram: goodcleanchow web goodcleanchow.com

Interview with Carlos A. Camargo, MD, author of Effect of Vitamin D3 Supplementation on Upper Respiratory Tract Infections in Healthy Adults: The VIDARIS Randomized Controlled Trial

Hosted by Laura Davidson, registered dietitian, assistant professor of Dietetics at Community College of Philadelphia. Professor Davidson discusses the importance of maintaining good eating habits as adults.

Magnetic resonance imaging (MRI) allows one to analyze cartilage physiology in vivo. Cartilage deforms during loading, but little is known about its recovery after deformation. Here we study `nocturnal' changes in knee cartilage thickness and whether postexercise deformation differs between morning and evening. Axial magnetic resonance (MR) images were acquired in the right knees of 17 healthy volunteers (age 23.5 +/- 3.0 years) after a normal day, and then after 30 deep knee bends. Coronal images were additionally acquired in 8 of these volunteers after a normal day and then after 2 min of static loading of the leg with 150% body weight. The volunteers then remained unloaded overnight and the same protocol was repeated in the morning. A significant increase (p < 0.01) in cartilage thickness was observed between evening (preexercise) and morning (preexercise): +2.4% in the patella, +8.4% in the medial tibia and +6.2% in the lateral tibia. Deformation in the morning (-6.8/-4.6/-5.1%) was generally greater than that in the evening (-5.4/-3.2/-3.7%), but this difference did not reach statistical significance. No significant difference in the nocturnal thickness increase (or postexercise deformation) was observed between men and women. We conclude that knee cartilage (thickness) recovers overnight by approximately 2-8%, independent of sex. Given the lack of `predeformation' after nocturnal periods of unloading, morning postexercise deformation of the cartilage may have a greater magnitude than evening postexercise deformation. Copyright (C) 2012 S. Karger AG, Basel

Harrison's Online Update