Podcasts about abundant health

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Ehmandah Ramsey. Ehmandah, your #l purpose pusher, is a multifaceted powerhouse, blending her roles as a coach, speaker, entrepreneur, Founder of She Stories, and host of the Dope Confidence Podcast. Her journey, marked by resilience and triumph over adversity as a single mother and survivor of domestic violence, fuels her passion for empowering others. With over 15 years of experience in the field of life guidance, she's provided spiritual care at a residential treatment facility and facilitated workshops for renowned organizations like the LA Dodgers Foundation, fostering real-life transformations. Ehmandah founded She Stories, providing a sacred space for women and individuals to find their voice, with over 200 stories shared since 2017. Through She Stories Inc., she partners with universities and organizations to provide feminine hygiene to underserved women and girls. As a trailblazer, Ehmandah launched Twoteneast Coworking Space in 2016, pioneering Coworking in the Inland Empire and providing entrepreneurs with a nurturing environment to build community and cultivate growth. Despite the closing, Twoteneast left a lasting legacy in the region. Ehmandah's passion for empowering others extends to her dedication to assisting families affected by domestic violence and homelessness, as she serves on several boards committed to these causes. In addition to her various endeavors, Ehmandah Ramsey co-founded Women Who Shine of Washington State, where she continues to foster authenticity and courage in women. Through her coaching, speaking engagements, and community initiatives, she is a beacon of hope, empowering others to unleash their full potential and live lives filled with purpose and fulfillment. Episode Topics Why do people struggle with finding their gifts/talents/purpose? How can people dive deep to discover the gifts they have? How can people use their gifts to serve others in their communities? Why is it important for people to share their stories/experiences?   Can people have more than one purpose? How To Connect w| Ehmandah Instagram Website ***October Book Club*** "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness" by Dr. Bradley Nelson Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Natalie Haynes. Natalie is an educator, Registered Psychotherapist, and speaker. Natalie's approach also combines her 13 years in logistics and supply chain, which include various management roles at Canadian Tire Corporation. To support her mental health challenges, Natalie sought out therapy and became a client, which changed how she related to everything. Natalie decided to change careers and has been a Psychotherapist in private practice for over 15 years. Natalie uses her varied experience to facilitate experiential workshops, and online courses on mental health, equity, inclusion, and belonging. Natalie engages others through her vulnerability, personal stories, and experiences, creating psychologically safe spaces necessary for learning and growth to occur. Her signature program titled, “The Comfortable Race Conversation Process” leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races. This program has been included in the Government of Canada's, 50-30 Challenge, as a tool to support organizations to have more honest conversations about race. Natalie's latest offering is a course that transforms leaders to be conscious and emotionally aware in conversations about race and differences in the workplace. This course is called Beyond Respect: Inclusive Leadership in Conversations about Race and can be found on the Udemy platform. Episode Topics How can people become more aware of their subconscious biases and narratives? How has society played a role in developing a perspective of ourselves? How can we facilitate better and more productive conversations with others with whom we may disagree? How can we let go of our limiting beliefs and biases on society and ourselves? How can we learn to listen better? Listen to understand rather than listen to respond. How To Connect w| Natalie Instagram Website LinkedIn ***October Book Club*** "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness" by Dr. Bradley Nelson Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the fantastic Kelly Robsinson. Kelly is a senior real estate broker and founder of The Kelly Robinson Team. She has been selling residential real estate in New York City since 2005 and will expand to Miami in 2023. The WSJ consistently ranks her team in the top 1.5% of real estate agents and teams nationwide. Kelly's unique approach is supported by an extensive background that spans multiple industry sectors including resales, new development projects, investor, and buyer representation. This multifaceted knowledge continues to foster her sharp negotiation skills, consistently leading to record-breaking prices and loyalty amongst clientele. She specializes in working with high-profile individuals across the sports and entertainment sectors and is very protective of the need for discretion. Kelly is a part of Compass' selective Sports and Entertainment Division and REALM Global - an invitation-only network of the top .5% of residential real estate professionals worldwide. Kelly also enjoys educating new professional and NIL athletes on building passive income and wealth through real estate investments. Episode Topics How can we create a strong mindset to build a successful business? How can we learn to be resilient going through challenges and life? How do we learn to stay confident in our abilities? How can people create passive incomes and side hustles to elevate their lives? How To Connect w| Kelly Website: www.kellyrobinsonnewyork.com Instagram YouTube LinkedIn Podcast ***October Book Club*** "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness" by Dr. Bradley Nelson Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Brittni Cogrove. Brittni is a Transformational Life & Business Coach. She helps ambitious souls become their most magnetic, authentic, and confident selves to create a bigger impact by doing what they love. Whether you're scaling your business, starting a nonprofit, or deepening your relationships, Brittni will help you overcome subconscious set points and master your mindset so you can stop self-sabotaging and see the results you crave. Brittni is a certified Mastery Coach, breathwork facilitator, and speaker. Additionally, Brittni sits on the nonprofit Travel Through Trauma board and is the organization's resident Life Coach. Brittni uses her voice to help humanity break free from self-imposed limitations, shatter glass ceilings, leap into the unknown, and collectively uplevel to shift the world into one of more passion, purpose, and peace. Epsiode Topics How can women sift through the nonsense of society to connect with their true selves again? How can women create clear goals to build a better life for themselves? How can women align with their authenticity to create strong authentic relationships with others? How can women find clarity in the career they want to have in their life? How can women gain more confidence in their abilities in their personal and professional lives and halt self-sabotage?  How To Connect w| Brittni Instagram Website ***October Book Club*** "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness" by Dr. Brasley Nelson Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you know you're experiencing insulin resistance in menopause? How would you know that weight gain or belly fat may be a result of your insulin resistance? My guest today has type 1 diabetes and shares today the nuances of how to deal with midlife hormonal changes at the same time as dealing with blood sugar and insulin levels. Insulin resistance in menopause is fairly common. If you're aware of it, the what and why of it, you can prevent it. My Guest: Melissa Slemp is a certified nutritional and hormone health coach and personal trainer. Founder and CEO of Abundant Health with Melissa. She helps women 40+ diagnosed with type 1 diabetes to feel more empowered and to live their best life despite their diagnosis. Melissa has lived with type 1 diabetes since she was 14 years old and has experienced how a strong foundation of health and happiness supports our relationships, career, and our beliefs to nurture us emotionally and spiritually so we can thrive with diabetes. Questions We Answer in This Episode: Share your type 1 diabetes diagnosis story and how hormone changes impact your day-to-day care? [00:03:40] How does insulin resistance change as we age, and what are some key factors contributing to this phenomenon? [00:06:00] Can you explain the role of protein in managing insulin resistance and maintaining muscle mass as we get older? [00:15:10] How does weight training specifically impact insulin sensitivity and overall metabolic health in aging individuals? [00:14:10] What strategies or practices do you recommend for mindful eating to support insulin sensitivity and better blood sugar control? [00:28:50] Why is hormone testing important, particularly as we age, and how can it help individuals manage insulin resistance effectively? [00:21:20] Connect with Melissa : https://www.abundanthealthwithmelissa.com/thrivingwithtype1diabetesafter40 On Social: Instagram: https://www.instagram.com/bloodsugarboss/ Linkedin: https://www.linkedin.com/in/bloodsugarbossmelissaslemp/ Podcast: https://podcasts.apple.com/us/podcast/welcome-to-the-type-1-in-midlife-podcast-hope-filled/id1687168599?i=1000612387984 Pinterest: https://www.pinterest.com/bloodsugarboss/ Type 1 In Midlife FB Group: https://www.facebook.com/groups/type1inmidlife Honey Health Diabetes App: https://honeyhealth.app.link/99YDyG8QgFkZ Other Episodes You Might Like: Your Diabetes Risk: You're In Control | Midlife Women: https://www.flippingfifty.com/diabetes-risk/ Stress, Menopause, and Pre-Diabetes? Way Beyond Your Belly Fat: https://www.flippingfifty.com/pre-diabetes/ Your Glucose Levels in Menopause with the Glucose Goddess: https://www.flippingfifty.com/glucose-levels-in-menopause/ You Want to Balance Blood Sugar for Belly Fat Reduction: https://www.flippingfifty.com/balance-blood-sugar/ Resources: Continuous Blood Glucose Monitor: https://www.flippingfifty.com/myglucose Hot Not Bothered 10 Day Challenge: https://www.flippingfifty.com/hot-not-bothered-challenge-2023/ 5 Day Flip: https://www.flippingfifty.com/5day Membership: https://www.flippingfifty.com/cafe/

"How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness"

Check out this cross-posted episode from Type 1 in Midlife, with Melissa Slemp from Abundant Health with Melissa.We talk about self-sabotage, self-compassion, grace, and how to handle yourself in burnout—and why burnout even happens sometimes.While intended for Melissa's audience of midlife T1Ds, this conversation is chock-full of nuggets beneficial to everyone with T1D.Abundant Health with MelissaWhat to do next... Leave a review on Apple Podcasts Join the Half-Dead Pancreas Club Follow the Pod on Instagram Follow Colleen on Instagram Follow Jessie on Instagram Follow us on TikTok

We must claim God's promises to live abundantly. We can claim abundant physical, mental, and emotional health. We will look at how Romans Chapter 8 Verse 1 applies to abundant health. Receive abundant health through Jesus Christ our Healer.To listen to more podcasts and information on books: davidcfriendauthor.comTo subscribe to podcasts: cpnshows.com

Dr Bradley Nelson is a Veteran Holistic Physician and Bestselling Author of The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness!   Over his decades of work, he has discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions—the unseen emotional baggage we carry from hurtful life experiences.   His latest book is “The Body Code: Unlocking Your Body's Ability to Heal Itself is based on the simple premise that the body is self-healing and knows what it needs in order to thrive.   “Each time you trap an emotion, you get stuck in the middle of whatever traumatic event you were experiencing - so instead of moving beyond your angry moment, or a temporary bout with grief or depression, you retain this negative emotional energy within your body, potentially causing significant physical and emotional stress” Dr Bradley Nelson  Here are some of the things we talked about in today's podcast:     Emotional eating and weight loss  How trapped emotions gets stored in the body  Emotional energies and not absorbing people's energy  Dealing with toxic individuals  The problem with western medicine when it comes to healing trauma And much more      (Website) Discover Energy Healing with The Emotion Code® | Discover Healing (Instagram) Dr. Bradley Nelson (@officialdrbradleynelson) • Instagram photos and videos (Facebook) Facebook (Youtube) (3) Dr Bradley Nelson - YouTube (LinkedIn) Dr. Bradley Nelson - St George, Utah, United States | Professional Profile | LinkedIn   (Twitter) (2) Dr. Bradley Nelson (@drbradleynelson) / X (twitter.com)

Episode Highlights With KatieWhat I spent my time on this past yearHow I don't do resolutions but instead do experiments, and whyOur new format for podcasts this yearMy annual water fast: why I do it and howI'm working on writing three books, creating a new in-person space in my area, and a surpriseWatch for new content and more videos this year about some of my favorite things: plants, DIY, mindset, and businessI'm focusing on more time with my kids and enjoying my teenagersMy words to live by this year: Grace, Ease, and Joy and PresentTop tips and recurring themes of the past year's episodes: minerals, protein, movement, sleep, mindset, microbiomeMy favorite things right now: rosemary in hair, castor oil packs, minerals, Just Thrive, lymphatic massage, feet up the wall, drinking salt water, sunlight, and natural lightResources We MentionWellnesseJust ThriveEidonQueen of Thrones Castor Oil PacksUpgraded FormulaBeam MineralsEvvyThe Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness by Dr. Bradley NelsonMan's Search for Meaning by Viktor E. FranklIt Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

Have you ever locked eyes with an animal and sensed a world of emotion behind their gaze? That's precisely the phenomenon Dr. Bradley Nelson, a trailblazer in holistic wellness, delves into during our riveting sit-down. We unravel the stories of emotional healing that transcend species, starting with a horse whose mysterious symptoms paved the way for Dr. Nelson's transformative Emotion Code and Body Code systems, which, as it turns out, are as applicable to our furry and feathered friends as they are to us.In a world where a chicken's aggressive behavior can be mitigated by addressing their emotional baggage, Dr. Nelson's work pushes us to recognize the profound interconnectedness we share with animals. Our conversation wades through the emotional landscapes of creatures great and small, from companion animals to thoroughbred racehorses, and the ways in which energy healing techniques are rewriting their stories. It's an exploration that beckons us to widen our circle of empathy, acknowledging the emotional depth and inherited traumas that span the animal kingdom and the impact this understanding has on elevating global consciousness.We discuss how the power of intention, love, and gratitude can reach across the quantum field to heal, regardless of distance. By tapping into the subconscious—the binary computer within—we uncover how muscle testing can guide us to the silent whispers of wisdom lying beneath our conscious thoughts.Information about The Emotion Code and The Body Code:The Emotion Code® is a powerful and simple method that is designed to give you the tools to identify and release your trapped emotions, eliminate your “emotional baggage,” and open your heart and body to more love, happiness and connection. The revised and expanded edition of The Emotion Code® book includes over 60 new subsections, dozens of new testimonials, definitions of emotions, a new chapter on inherited emotions, new information on the Heart-Wall™, and more details on the process of clearing trapped emotions. The Emotion Code™ is a distinct and authoritative work that has become a classic on energy self-healing. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas―Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens―that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power.Featuring a foreword from George Noory, host of Coast to Coast AM, and filled with powerful first-hand accounts of healing, hundreds of color illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.Learn more about Dr. Nelson's work at https://discoverhealing.comYou can also check out his 2 books:The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness, with forward by Tony RobbinsThe Body Code - Unlocking Your Body's Ability to Heal Itself

Ever wondered how your physical health and spiritual journey intersect? Get ready to shed light on this critical, yet often overlooked, aspect of our Christian walk with our inspiring guest, Katrina Sequenzia. As someone who has personally undergone a health transformation, she passionately conveys why our bodies, as God's temples, must be cared for and nourished.We kick off our conversation by reflecting on the profound Scripture from 1 Corinthians 6:19-20. With an engaging exploration of its context and relevance to our bodies as God's dwelling place, we connect the dots between the Old Testament Tabernacle and how we should treat our bodies today. Katrina then reveals her valuable Bible study tools that keep her anchored in the Word, providing insights that you can easily incorporate into your routine.In our pursuit of physical health, we cover seven key areas:worshipresthydrationsleepmovementnutritionexerciseWith Katrina's expert guidance, we unpack the significance of each and provide practical tips to make healthier choices. Hear about her simple yet effective Bible reading plan, her favorite study tools, and why nutrition is instrumental in glorifying God. We wrap up our enriching episode by stressing the need to be intentional in maintaining a healthy lifestyle and reinforcing the connection between our physical and spiritual well-being. We're confident that this enlightening conversation with Katrina will inspire you to prioritize health as a key part of your faith journey.Website: healthyfreelife.com/coffeenandbibletimeBible: CSB She Reads TruthStaedtler Fineliner PensApp/Website: Bible GatewayIn-Depth Bible Study Academy Course 6 How to Understand Context is Course 6. Use Code CBTPODCAST to get 50% off this course! Support the showCheck out our website for more ways to fully connect to God's Word. There you'll find: Coffee and Bible Time Prayer Journals Coffee and Bible Time Courses Coffee and Bible Time Membership (weekly devotionals sent right to your inbox!) Find more great content on our YouTube channel: Coffee and Bible Time Our most popular video is “How I Study My Bible + In-Depth Bible Study!” with over 2M views! Follow us on InstagramVisit our Amazon ShopLearn more about the host Mentor MamaEmail us at podcast@coffeeandbibletime.comThanks for listening to Coffee and Bible Time, where our goal is to help people delight in God's Word and thrive in Christian living!

Episode Highlights With Dr. Bradley NelsonWhat the Emotion Code isThinking of the body on an energy level What a Heart-Wall is and how to release themThe heart puts out a magnetic field that surrounds the body 93% of people have a wall around their heartsHow to know if physical symptoms are related to emotionsThe way to tap into the subconscious mindHow to ask questions and get answers from the subconscious mindWhat inherited trauma is and how to address it Resources We MentionThe Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition) by Dr. Bradley NelsonThe Body Code: Unlocking Your Body's Ability to Heal Itself by Dr. Bradley NelsonDiscover Healing

Dawson Church is a researcher and the author of several award-winning science books. His best-seller Mind to Matter demonstrates the connection between our inner thoughts and outer reality. Bliss Brain shows how elevated emotional states shape the anatomy of our brains. The Genie in Your Genes was the first book on epigenetics to describe how our emotions influence gene expression.Research teams led by Dawson have published many clinical trials. His studies with veterans have shown that, using advanced psychological methods, over 80% recover from PTSD. MRI, EEG and gene trials have shown that his stress-management techniques regulate brain function and gene expression.He applies these breakthroughs to health and athletic performance through EFTUniverse.com. One of the largest alternative medicine sites on the web, EFT Universe trains thousands of practitioners each year, and provides live virtual sessions at TappingPlace.com.Dawson was educated at Baylor University and Holos University, where he earned his doctorate under the guidance of Harvard-trained neurosurgeon Norm Shealy, MD, PhD, with whom he co-authored Soul Medicine: Awakening Your Inner Blueprint for Abundant Health and Energy.In 2007 he founded the National Institute for Integrative Healthcare (NIIH.org). Its primary program, the Veterans Stress Project, has treated over 20,000 veterans free of charge (StressProject.org).This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4858435/advertisement

Have you ever thought about how much your emotions influence your health? Could emotional trauma be the root cause of most of the discomfort and illness you experience in your life? Stress is an epidemic in modern life. According to the American Psychological Association, nearly half of all U.S. adults (49%) say that stress has negatively affected their behavior. According to our guest – stress is negatively affecting our health.  Dr. Bradley Nelson is the author of the bestselling book "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness, the creator of The Body Code system, and the CEO of Discover Healing. Dr. Bradley has discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions—the unseen emotional baggage we carry from hurtful life experiences.  KEY TAKEAWAYS •    How to identify and release the emotional baggage that harms health and relationships. •    Why emotions are the underlying cause of most illness •    What “trapped emotions” are and how they affect our health. •    What energy healing is •    How to determine if physical symptoms are related to emotional causes.  •    The illnesses that are most likely to be caused or exacerbated by trapped emotions.  •    What recent research has discovered about the role of the heart in our emotional and physical health.  •    What “Heart-Walls,” are and why many people suffer from them without realizing it.  •    Signs a person may have a “Heart-Wall”     •    Some simple steps people can take to address these root causes to live healthier, happier lives. •    Effects of stress on our health?  •    Tips people can do to lower their stress levels and better cope with the stress in their lives.   To snag a free copy of the Emotion Code Starter Kit, visit RonandLisa.com. You can learn about Dr. Bradley and his work at https://discoverhealing.com/ We'll have all the links in the show notes at https://ronandlisa.com/podcast/.

Gain encouragement and practical insights from Jonnie Montgomery and Ashley Roush, participants whose lives were changed by the Abundant Health Wellness Center For Further Information visit: www.AbundantHealthWellnessCenter.org or call 479-363-6585. Note: Dana is offering a _97 monthly program for those who call and mention this radio show.

Are you looking for help to conquer your bad habits? Dana West shares her own battle with adopting a healthy lifestyle and explains its influence on her developing the Start a New You! _ wellness program. For Further Information visit: www.AbundantHealthWellnessCenter.org or call 479-363-6585

Requested by you, the one who knows you're meant for more, these carefully crafted, life-giving affirmations were blessed and guided by three powerful stones; rose quartz, sardonyx, and rainbow quartz to help you soak in deep self-compassion & unconditional love, personal power & self-control, and provide divine assistance from your angelic realm/spirit guides while listening & feeling into the abundant health & wealth that is destined for you. We close out with a visualization of your light; warm, potent, and far reaching, an equivalent of the sun. Come back to this episode when you're ready to embody your next level and reprogram your subconscious for what's rightfully & heartfully already yours.

Dr. Noah St. John is "The Mental Health Coach to the Stars" and Inventor & Father of Afformations. He is the #1 New York Times' bestselling author of The Book of Afformations®: Discovering the Missing Piece to Abundant Health, Wealth, Love, and Happiness and the new book The 7-Figure Life:  How to Leverage the 4 Focus Factors for More  Wealth and Happiness. He joins the show to discuss personal growth, success. the impact of poverty on mental health, and the need for a strong support system. He also discusses his invention of "Afformations," which engage the brain's embedded presupposition factor to help people achieve their goals. St. John emphasizes the importance of balancing gratitude with striving for goals and facing fears to achieve success. He then walks through the four focus factors he outlines in his book, which are essential for those working from home in a world of infinite distractions. In today's world of infinite distractions, it's becoming increasingly difficult to stay focused on our goals and achieve success. St. John outlines four key factors that can help us regain control of our lives and achieve more wealth and happiness. The four focus factors are time, energy, relationships, and money. But as Noah emphasizes, focusing solely on money at the expense of everything else can lead to a lack of time, energy, and relationships, rendering the money meaningless. Instead, he encourages us to balance gratitude with striving for our goals and facing our fears. Social media can lead to isolation and loneliness, especially for the younger generation. So it's important to find a community of like-minded individuals who can offer encouragement and support on our journey towards success. In a world of distractions and negativity, it's easy to lose sight of our goals and succumb to self-doubt. But by focusing on the four key factors outlined in "The Seven Figure Life" and implementing the Afformations method, we can regain control of our lives and achieve more wealth and happiness. So let's take a page from Noah's book and start focusing on what truly matters. Websites:  www.noahstjohn.com www.BreakthroughwithNoah.com www.12weekbreakthrough.com www.afformations.com www.sevenfigurelifebook.com   The Importance of Mental Health [00:01:02] Dr. John shares his background and how he became a mental health business coach, emphasizing the importance of mental health and the impact of poverty on it. Changing Attitudes Towards Mental Health [00:04:15] Noah St. John talks about the changing attitudes towards mental health and how it has become a more acceptable topic to discuss, especially with the rise of celebrities talking about it. Challenges Faced by the Younger Generation [00:07:38] The host and Noah St. John discuss the challenges faced by the younger generation growing up with technology and social media, and the potential impact on their social skills and mental health. Social Media Addiction [00:08:42] Noah St. John talks about the addictive nature of social media and how it targets the ancient brain to keep users hooked. Control Your Life [00:09:31] Noah St. John discusses how he helps his clients regain control of their lives and win back time and money. Four Focus Factors [00:16:07] Noah St. John explains the four focus factors he discusses in his book, "The Seven Figure Life," which help individuals leverage their focus for more wealth and happiness. The Four Focus Factors [00:16:49] Noah St. John explains the four focus factors: time, energy, relationships, and money, and how they are interconnected. He gives an example of how he helped a client find more time and money while improving his relationships. Afformations [00:19:07] Noah St. John introduces his concept of Afformations, which are empowering questions that engage the brain's embedded presupposition factor. He explains how Afformations can be used to achieve personal growth and success. The Belief Gap [00:20:52] Noah St. John discusses the belief gap, which is the gap between where a person is and where they want to be. He explains how an unconscious belief gap can hold people back from achieving their goals and how his company, SuccessClinic.com, helps people overcome it. The importance of enoughness [00:25:26] Noah St. John discusses the importance of believing in oneself and the detrimental effects of the false misconception that people are not enough. They also touch on the delicate balance between being grateful for what one has and striving for more. The power of Afformations [00:23:57] Noah St. John talks about his Afformations method and how it engages the embedded presupposition factor of the brain to change one's life. He shares a story of a woman who tripled her investment in just two weeks using his 12 week breakthrough program. The danger of negative self-talk [00:27:36] Noah St. John warns against negative self-talk and identifies "why am I not enough?" and "why can't I do x?" as questions one should never ask. He emphasizes the need to identify and eliminate the voice in one's head that says they are not enough.

Content Warning: This episode delves into the sensitive topics of sexual assault and abuse experienced by athletes, exploring the profound impact it has on their lives. John and Katherine continue their conversation delving into Katherine's inspiring journey of resilience and advocacy in the fight against sexual abuse. Katherine opens up about the profound impact the abuse had on her life, career, and relationships, shedding light on the challenges she faced and the strength she discovered within herself. Tune in to gain insights from Katherine's remarkable story and her commitment to making a positive impact. Listen to this episode to learn more: [00:00] - The impact of abuse on her personal relationships [07:32] - The three P's: Pain, Purpose, Platform [09:28] - Seeking justice and healing in the face of pain [12:02] - Challenging societal misconceptions about abuse survivors [14:24] - Katherine's transition from survivor to expert witness in abuse cases [17:01] - Why Katherine changed her name [22:10] - About Team Athlete Integrity [24:36] - Katherine's current relationship experiences [27:20] - Katherine's definition of success [30:12] - Her #1 daily habit [30:58] - Who is investing in Katherine's right now [34:03] - Katherine's upcoming conference [37:32] - Books recommendations [41:13] - How to get a free signed copy of Katherine's book NOTABLE QUOTES: “Work through the pain to get to the other side.” “Be curious about someone versus being judgmental.” “Follow your purpose in life.” “Invest in yourself. Give yourself the permission to enjoy life.” “Step out of your comfort zone and trust in the unknown. It's an exercise in trust.” BOOKS MENTIONED:  The Book of Afformations: Discovering the Missing Piece to Abundant Health, Wealth, Love, and Happiness by Noah St. John (https://tinyurl.com/TheBookOfAfformationsNSJ) The Alchemist by Paulo Coelho (https://tinyurl.com/TheAlchemistBookPC) USEFUL RESOURCES: https://www.katherinestarr.com https://safe4athletes.org https://athleteintegrity.com https://www.linkedin.com/in/katherine-starr/ https://twitter.com/katherinestarr https://www.facebook.com/thekatherinestarr https://www.katherinestarr.com/order-now/  CONNECT WITH JOHN Website - https://thejohnhulen.com     Instagram - https://www.instagram.com/johnhulen     Facebook - https://www.facebook.com/johnhulen     Twitter - https://www.twitter.com/johnhulen     LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA     EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

In Episode 35 of Heal Yourself with the Law of Attraction, we are joined by Arabella Kilby, owner and founder of Nourished Terrain Wellness, a global integrative health and wellness practice. We dive into:Arabella's transformative journey: Overcoming debilitating symptoms like short-term memory loss and involuntary slurring of speech to lead a healthy, happy, and "normal" lifeMindset evolution: The crucial role it played in Arabella's healing process and recoveryKey beliefs and attitudes: Essential mindset shifts that fueled Arabella's transformationCultivating positivity: Techniques and practices to maintain a positive mindset during illnessResilience: How to tackle setbacks and challenges during the healing journeySupport for the chronically ill: Guidance for those struggling with chronic illnessReprioritizing: The impact of chronic illness on one's values and prioritiesDispelling myths: Common misconceptions and misunderstandings about healingMind-body connection: Arabella's most significant lesson from her experienceEmbracing the Law of Attraction: How Arabella incorporates its principles into her life today ResourcesNourished Terrain WellnessPHILOSOPHY - your body is NOT broken, it's asking you to pay attention somewhere.Arabella's job at Nourished Terrain Wellness is to help translate the POWER of information into the EXPERIENCE of transformation.Because nutrition information has always moved in cycles, and it will continue to do so. Her objective is to identify the best science and translate that into simple, actionable information, so that you can support healing and keep yourself in optimal health. She teaches women and men about the integrated and cumulative connection between nutrition, lifestyle and whole person well-being. With the NTW method you navigate through the confusion together. Empowering YOU to PARTNER with your healthcare team and become an effective caretaker of the body YOU are living in.Together you learn how to lower inflammation, learn how to healthfully satisfy cravings, learn how to eat for satiety and learn how to get your energy back! Because health and homeostasis is not the destination. It's the launch pad for EVERYTHING you want to do with this beautiful life.Connect with Arabellahello@nourishedterrainwellness.com.auwww.nourishedterrainwellness.com.auInstagram: nourishedterrainwellnessFacebook: Arabella Kilby

Veteran holistic physician Dr. Bradley Nelson is one of the world's foremost experts on natural methods of achieving wellness, an international trainer and speaker, and author of the bestselling book "The Emotion Code." His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself”. Dr. Brad was raised in rural Montana and practically grew up on the back of a horse. As a child, Dr. Brad suffered two life-threatening illnesses – both of which were healed, not by traditional western medicine, but by separate alternative methods that tapped the power of energy. These experiences were to shape Dr. Brad's life going forward.In college, Dr. Brad studied computer programming and decided to pursue a career in business. But just six months before entering the MBA program at Brigham Young University, he had an epiphany. "I had asked God for guidance about my future. One night, I woke up and my mind was overflowing with thoughts of service to mankind and to humanity. The feelings were absolutely overwhelming, and as my head was filled with thoughts of healing and helping the world, a voice that was crystal clear spoke to me saying, 'This is a sacred calling.'"In response to this calling, Dr. Brad entered Life Chiropractic College West, in San Lorenzo, California in 1988. After graduating with honors, he began his practice as a holistic chiropractic physician and saw a wide variety of patients, many of whom had seemingly incurable conditions. "I remember my instructors saying that the brain is the most sophisticated computer in the known universe. And I thought, 'Wow.If the brain is really this super computer, how amazing it would be to access the data that is stored there to unlock keys to help these people heal.'"Through extensive study in disciplines such as ancient medical practices, psychology and quantum physics as well as the guidance of his own spiritual practice, Dr. Brad discovered that packets of unprocessed emotion were the basis of most conditions. "The body is essentially energy, and emotion is energy as well. When the energy of a negative emotion is trapped in the body, it impacts the body's self-healing system. These trapped emotions are almost like tumors. At the least, they can obstruct healing. At their worst, they actually create disease and physical problems."Using this knowledge, Dr. Brad designed processes that have helped thousands of people achieve greater wellness by learning to identify and release their trapped emotions. "I developed a method of accessing the intrinsic genius of my patients' subconscious minds.Once the trapped emotion is identified by the subconscious, we use the laws of energy and electro-magnetic fields and employ the Governing Meridian to release them. Though the process is based on some pretty sophisticated and subtle knowledge, we've made it so simple that even a child can do it." He calls the process The Emotion Code. A key element of The Emotion Code is removing emotional energies that have clustered around the heart, interfering with one's ability to find love and success. Dr. Brad has coined this cluster of emotions the “Heart-Wall™,” and it has been called “the most important discovery in the history of energy medicine.”Based on his phenomenal success, Dr. Brad attracted patients from all over the country and Canada. "Somewhere along the line I developed a very powerful feeling that people could do a lot to help themselves. I had a deep, driving urge to empower people. So I began teaching seminars to do just that in 1998."Dr. Brad continued his private practice and his teaching until 2004, when he realized that his method was destined for a broader audience. Selling his practice, Dr. Brad devoted his time to writing his bestselling book "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness," which was first published in 2007. A revised and expanded edition of "The Emotion Code" was published in May 2019 by St. Martin's Press."The success of that book has been astonishing to me. It taught me how powerful the written word is. There are people now on every continent and in nearly every country who are using The Emotion Code to get rid of their own emotional baggage and the best part is that they are helping their loved ones to do the same."Today Dr. Brad is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide.He spends his time lecturing internationally, writing articles, and developing the next iteration of The Emotion Code (The Body Code) and credential programs for The Emotion Code and The Body Code practitioners. Dr. Brad and his wife Jean have been married for more than 40 years. They have eight children and six grandchildren and live in St. George, Utah.Please enjoy my conversation with Bradley Nelson.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4858435/advertisement

A diagnosis of diabetes isn't just a diagnosis of diabetes.  It is important to know the difference between type 1 and type 2 diabetes.  They are two distinct conditions that require different approaches to management and treatment.  And while blood sugar and insulin are key players in both, knowing the difference between the two types of diabetes can help people understand their own risk factors and take steps to prevent or manage the condition. To help us navigate these differences, we invited Melissa Slemp to the show.  Melissa is known as the Blood Sugar Boss and is the founder of Abundant Health with Melissa.  She is a health coach and has been living with type 1 diabetes for 40 years.  She noticed changes in her hormones and insulin needs once she hit menopause and set out to make it her mission to help women manage their own diabetes.

Interview starts at 29:00   Dr. Bradley Nelson joins us for a great chat about the path set before him to bring this information to the world. We talk about his earlier book "The Emotion Code - How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness" and the newer one that functions as a manual for healing that anybody can use at their own pace. Or you can certified to help others. It's "The Body Code : Unlocking Your Body's Ability to Heal Itself".   We talk about moving stuck energy and emotions, asking for help, higher powers, kinesiology, emotional baggage, ancestral trauma, mice studies and the 100th Monkey, NDE's, miraculous healing stories and much more. Check out the amazing work of Dr. Bradley Neslon below. Get the book, follow along and heal!   https://discoverhealing.com/the-body-code/ https://drbradleynelson.com/   In the intro we chat about the new youtube video audiobook "In Their Own Words" and Ken Shoulders work.    chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.lenr-forum.com/attachment/8194-kenneth-shoulders-retrospective-pdf/   https://www.youtube.com/watch?v=l-qNrDWaiMY   Help support the show, because we can't do it without ya. If you value this content with 0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites, please assist. Many hours of unlimited content for free. Thanks for listening!!   Support the show directly: http://www.grimerica.ca/support https://www.patreon.com/grimerica   http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica   Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book page: www.adultbrain.ca Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing Grimerica Media YouTube Channel: https://www.youtube.com/@grimerica/featured Darren's book www.acanadianshame.ca   Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica www.grimerica.ca/chats https://discord.gg/qfrHVvP3 Get your Magic Mushrooms delivered from: Champignon Magique  Mushroom Spores, Spore Syringes, Best Spore Syringes,Grow Mushrooms Spores Lab Buy DMT Canada   Other affiliated shows: https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show https://www.13questionspodcast.com/ Our New Podcast - 13 Questions   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed   Sign up for our newsletter http://www.grimerica.ca/news 1-403-702-6083 Call and leave a voice mail or send us a text   SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com   InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Tweet Darren https://twitter.com/Grimerica   Connect through other platforms: https://www.reddit.com/r/grimerica/  https://gab.ai/Grimerica    Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag   Send us a postcard or letter http://www.grimerica.ca/contact/ ART Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Felix's Site sirfelix.bandcamp.com - Space Cadet Broke for Free - Something Old

80% of our physical ailments have at its root emotional baggage, the "pain body" we carry on for years, even decades. These symptoms, akin to the "check engine" light in your car manifest, yet we ignore them to our detriment.In this episode, the great Dr. Bradley Nelson shares why traditional medicine falls short in addressing symptoms without attempting to address the root emotional cause, and how to use the "Emotion Code" to realize abundant love, health and happiness!In this interview with Dr. Brad, you'll discover:-The stunning number of people who have settled for living with chronic pain, depression, anxiety, etc...02:30-The failure of Western medicine in identifying and address the symptoms of the underlying condition...03:30-Emotional baggage, previous toxins in our bodies are the cause for the vast majority of physical ailments...05:15-Symptoms in our bodies are like the "check engine" light in our car; why we choose to ignore them is a mystery!...08:45-We're all here to learn to love...13:30-Islands of coherence propel us into a higher plane of consciousness...15:30-The cosmic game of good vs. evil, and understanding the role our creator has for us...20:41 -Dr. Bradley's health crisis as a child led to him pursuing holistic medicine...22:40-The "sway test" explained and illustrated...24:30-How to connect with Dr. Brad...30:00-And much more...Resources mentioned:Dr. Brad's websiteDiscover HealingThe Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and HappinessAbout the guest:FacebookInstagram Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world's foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code and The Body Code system, and the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself" (Feb. 21, 2023, St. Martin's Press). For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world's foremost experts on natural methods of achieving wellness. He is the CEO of Discover Healing, author of "The Emotion Code," and creator of The Body Code system. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself” (Feb. 21, 2023, St. Martin's Press). For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.OM HealsQuantum physics reveals that we are 99.9999% energy and only .00001% physical matter. When we flow, move, and balance blocked energies we hold, then our mind, body and soul return to its natural state of well being.We are committed to matching you with the best possible energy meta-cine practitioners to support your wellness with our customized algorithm. After each energy session, we will ask for your feedback on how well we are matchmaking you with energy practitioners so we may serve you as best as we can.Visit

Have you ever thought about how much your emotions influence your health? Our guest today is Dr. Bradley Nelson, author of the bestselling book “The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness.” His book is “The Body Code: Unlocking Your Body's Ability To Heal Itself.” For more information […] The post TYF358 – Dr Bradley Nelson Interview – RE-UPLOADED appeared first on .

Have you ever thought about how much your emotions influence your health? Our guest today is Dr. Bradley Nelson, author of the bestselling book “The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness.” His book is “The Body Code: Unlocking Your Body's Ability To Heal Itself.” For more information […] The post TYF358 – Dr Bradley Nelson Interview appeared first on .

What if you could tap into your subconscious mind and get answers from it? What if you could know why you attract people that are harmful to your life or discover the root cause of a condition doctors can't cure or explain why it keeps showing up?In today's episode, I'm joined by Dr. Brad Nelson, former holistic Chiropractic Physician and Medical Intuitive and an internationally renowned expert in the emerging Bioenergetic Medicine and Energy Psychology. He is the best-selling author of "The Emotions Code" and "The Body Code" and the creator of The Body Code app.We had a fantastic conversation about Brad's background and the extraordinary story of his first encounter with holistic doctors at a trailer house in a wheat field. We learned why he decided to write "The Emotion Code" and the message he got one morning, which led him to write "The Body Code." We also dipped our toes into the unlimited potential of Bioenergetic Medicine, how to balance the body's 6 key areas, and so much more.Tune in to Episode 368 and learn more about Bioenergetic Medicine's massive potential and healing power.Some Questions I Ask: Please give our listeners a little bit more background on you as a person (3:17) "The Body Code" is incredible, and it builds on "The Emotion Code" in a new way that wasn't even available 10 years ago. Could you elaborate on that? (29:56)In This Episode, You Will Learn: About Brad's first experience with holistic doctors at a wheat field (6:05) If the brain is a computer, why not ask questions to it (9:23) What The Body Code is (16:10) Why most people refuse to get their energy aligned (21:15) Is it possible to check and align our energy by ourselves? (31:45)Resources: Discover Healing website Book: Dr. Brad Nelson - The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness Book: Dr. Brad Nelson - The Body Code: Unlocking Your Body's Ability to Heal ItselfConnect with Dr. Brad Nelson: LinkedInBecoming Your Best Resources: Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.com Book: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Hosted on Acast. See acast.com/privacy for more information.

This week's guest is none other than Dr. Bradley Nelson, author of the best-selling book The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness, and his newest book, The Body Code: Unlocking Your Body's Ability To Heal. He's also the founder of Discover Healing, where he teaches others how to become Emotion Code or Body Code Healers. Dr. Bradley Nelson is a holistic Chiropractor and Medical Intuitive, Dr. Nelson is one of the world's foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology.His Emotion Code healing is helping people all over the world to improve their lives by ridding themselves of their imbalanced emotional baggage. Many users of The Emotion Code technique have reported finding freedom from emotional problems such as sadness, anxiousness, and anger, as well as physical problems including fatigue, discomfort, and disease. Dr. Nelson's newest book, The Body Code, goes beyond whre the Emotion Code left off.  The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas―Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens―that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power.Timeline9:00 - Example of how the Body Code works16:d41 - Why Dr. Nelson stopped adjusting necks to take away neck pain20:40 - How Dr. Nelson healed “morning sickness” permanently24:30 - My own testimony with the Body Code28:00 - Why prayer is so powerful in healing29:20 - How lifelong acne disappeared in three days32:00 - Why give someone a pill if everything is energy?34:38 - A virus is nothing but pure energy38:36 - A woman has a spider bite and is paralyzed heals after one session42:50 - if your ego gets involved as a healer, you've lost all your power44:15 - How organs are connected to other body parts51:00 - Exciting projects coming up

Before I discovered the TOLPAKAN Healing Method, I learned the Emotion and Body Code from Dr. Bradley Nelson. It was an amazing awakening, and I learned how to release negative energies simply and easily with the swipe of a magnet. Dr. Brad trained me in 2013 and was the first practitioner to introduce me to entity clearing (the easy way)! Finally, The Body Code book is out! As a companion to The Emotion Code, it helps you release some of the most common negative energies in people with illnesses. During this episode, guest Dr. Bradley Nelson, author of the bestselling book The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself." For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.  On February the 21st, 2023, St. Martin's press will publish “The Body Code: Unlocking Your Body's Ability to Heal Itself,” the long-awaited follow-up to Dr. Bradley Nelson's bestselling book “The Emotion Code.” The new book is a guide to help people detect and correct underlying imbalances that affect health and well-being, including pathogens, nutritional deficiencies, toxicity, and structural, circuitry, and energy imbalances. Dr. Brad discusses the keys to boosting the body's self-healing powers.

In today's episode I interview Dr. Bradley Nelson, author and creator of "The Emotion Code" and "The Body Code: Unlocking Your Body's Ability to Heal Itself". Over decades of work as a holistic chiropractic physician, Dr. Brad discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions—the unseen emotional baggage we carry from hurtful life experiences. “Each time you trap an emotion, you get stuck in the middle of whatever traumatic event you were experiencing,” he says. “So instead of moving beyond your angry moment, or a temporary bout with grief or depression, you retain this negative emotional energy within your body, potentially causing significant physical and emotional stress. Most people are amazed to find that their emotional baggage is more literal than they had imagined.” Through his studies of ancient medical practices and modern quantum physics, Dr. Brad developed The Emotion Code®, a simple yet powerfully effective method anyone can learn to release the trapped emotions that block us from wellness. Using his expertise as a computer programmer, Dr. Brad codified his techniques and created a "mind mapping" system that made his work highly reliable and repeatable. Dr. Brad explains these techniques with step-by-step instructions for working with the body's energy healing power in his bestselling book “The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness." First published in 2007, “The Emotion Code” was expanded and updated in a 2019 edition. Dr. Brad's new book, “The Body Code: Unlocking Your Body's Ability to Heal Itself,” is coming Feb. 21, 2023, from St. Martin's Press. The Body Code system is based on the simple premise that the body is self-healing and knows what it needs in order to thrive. The Body Code is designed to help people identify and release imbalances in six key areas ― Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens ― that are the root causes of physical, mental, and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power. Dr. Brad's websites: www.discoverhealing.com and www.emotioncodegift.com Interested in getting certified? Go here: https://discoverhealing.com/ref/ninzc/ Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

In Episode 13 of Heal Yourself with the Law of Attraction, we will cover the following topics:How it's not realistic to be positive 100% of the timeMy recent health struggle with PCOSThe role of your ego during a challenging timeHow to maintain faithThe importance of perspective and reflectionHow to process your emotions and move yourself slowly up the emotional scale

LFWPLI: Kyle Dean Houston, Overcoming Addiction and Finding Redemption in Self Awareness    In this episode, Mathew and Kyle discuss his journey from meth junkie facing two life sentences to a devoted father, loving husband, and VP of a $2 Billion company. After two years of hiding his past and surviving stage four cancer, Kyle realized he was living a life rooted in fear and decided to change. Now, he is on a mission to give purpose to the pain by helping others overcome the guilt and shame that is standing between where they are now and their higher selves.    “It doesn't matter how far you fall. You can get back up.”   In this episode, you'll hear:  Why negative self-beliefs were causing Kyle to act out in destructive ways The way drug addiction, being a junkie, and recovery impacted the people around him How he was able to finally forgive himself and the impact that had on his life   Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Connect with the guest: https://kyledeanhouston.com/meet-kyle/ https://www.instagram.com/kyledeanhouston/?hl=en  https://www.youtube.com/channel/UCRmTiDH2OTvugws77kbWrRA https://www.facebook.com/kyledeanhouston/?modal=admin_todo_tour    Resources:  Overcoming Addictions by Deepak Chopra The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness by Dr. Bradley Nelson Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/    * This podcast is not meant to serve as medical advice to treat any medical condition in either yourself or others, and is not a substitute for therapy.   www.learnfrompeoplewholivedit.com

ResourcesTeal Swan: The Completion ProcessJoe DispenzaWhat is the Vagus Nerve?Emotional Healing (Episode 3 of the podcast)The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)The Secret Language of Your Body: The Essential Guide to Health and WellnessKimberly's website HEREKimberly on Instagram HEREWork with Kimberly HERE We need to be in our body to heal our gut.Kimberly Lucas Don't Miss These ThoughtsWho is Kimberly Lucas?What did Kimberly go through in order to start truly healing?What are chakras, why are they so important for the physical body, and what are the 3 most relevant chakras for gut healing?Ways we can begin to address internal healing? Kimberly gives the practical steps.What are some resources for learning more about the connection between mind and body?How important are diets and supplements in a gut healing journey?How does our self-talk influence our gut?How do we separate our identity and our illness? “Through every trauma lies an innocent child ready to break free. In order to free the child one must be willing to face their trauma and take back their power.”Kimmy Althauser-Lucas A Little AnecdoteKimberly Lucas grew up with chronic stomach conditions that started when she was around 14.In addition to crippling stomach issues she also dealt with candida, acne, and thyroid issues.Despite turning towards the naturalistic route and eating clean, taking supplements, and working with practitioners, nothing was working for her.Sound familiar?She hit a rut.Finally in her 30's she discovered the power of healing her own emotional trauma through her inner child.She now deals with NONE of her past symptoms and continues to practice what she preaches everyday.All because she healed her mind. And then her physical health followed. What we feel internally always manifests externally.Kimberly Lucas Physical Symptoms and EmotionWe already know the connection between the nervous system and the gut, but what about emotional health?How does the quality of our mental health relate the the health of our gut?In the podcast Kimberly mentions chakras, which are basically energy centers within your body.These chakras are meant to flow through our body system, similar to a waterfall.But when emotions aren't properly dealt with these energy bodies can become stuck and create physical issues.Each chakra has their own location as well as core emotions that attach themselves there.Here are the 7 chakras, simplified:Root chakra- this chakra is located in the tailbone region and is important for foundational bodily functions like eating and sleeping. It also is our physical and spiritual connection to the Earth itself. This chakra is focused on the emotion of peace.Sacral chakra- this chakra is in your deeper pelvic area and centers around who you are. It includes enjoyable parts of living like sexual freedom and creativity. This chakra is focused on creativity and discovery.Solar plexus chakra- this chakra is located around the intestinal region. This focuses on your self “warrior” or response to stressful situations.Heart chakra- this is obviously, in your heart area. This focuses on love and its byproducts.Throat chakra- this is in your throat (another shocking one I know). It is your means of how you express yourself both physically and internally. It helps you tell your own truth.Third eye chakra- this is between your eyebrows. This is an area of energy that helps you go past regular human thinking and explore the spiritual world.Crown chakra- top of your head. This is simply your consciousness. When it is balanced though, you reach the full discovery of yourself and your place in the world.Of course we want these chakras to be freely flowing through our body and perfectly in balance with one another.Unfortunately, they are very easy to get blocked.Red flags that can signal a blocked chakrachronic sicknessmentally stuck in a rutphysical soreness and stiffnessloss of a sense of controlAs Kimberly says, any physical pain is simply a messenger.It is our body's way of telling us that something is out of line and some reflection needs to be done.Sources: HERE and HEREGut chakrasKimberly goes into depth in three of the chakras in particular that connect with our Gutsy issues.1. Root chakra (lowest, tailbone area): safety and security-do you feel safe and secure in your body?-crucial for this to be in balance, without we can not fully heal our gut2. Sacral chakra (middle, pelvis)- marriage, relationships, joy, sexuality, happiness3. Solar plexus (highest, stomach)- trust, authentic self, power, confidenceAll three of these chakras are essential to get rebalanced, especially the root chakra.It is here that the root question of- do YOU believe you can heal comes in to play.If you don't truly believe it, you won't heal.DIG MORE INTO THIS TOPIC OF ‘DO YOU BELIEVE YOU CAN HEAL?' BY CLICKING HERE.Steps To Addressing Internal Emotions“Physical, emotional, and mental pain are all sign posts to a greater storyline within you”It is so easy to get trapped in our heads, and our inner trauma.Kimberly notes that in order to truly heal we must face the issues we tend to shy away from.Here are the 3 steps:Acknowledge that your pain is more than just physical (physical symptoms indicate deeper issues). Btw – this first step is an absolute GAME CHANGER.Stay curious- open yourself up to areas of depth.Allow yourself to FEEL your pain.The last one is scary, I know, but necessary to heal.Kimberly mentions in the podcast that allowing yourself to feel will bring forward an emotion that you can reflect on.You must face these in order to continue making progress.A lot of the time these can also bring forward memories, which can be hard to work through.Allow yourself the time and space to deal with these potentially difficult emotions.Remember that this is a great way to make strides towards your future health.Healing the Inner SelfNow that we have dug up all this emotion, what do we do with it? Kimberly describes the importance of facing and working through your trauma head on in the podcast.If they aren't addressed, these problems will continue to root themselves in the physical body. “What we feel internally will always manifest externally.”Kimberly Lucas If we don't heal our mind we will never heal our gut.The good news is this is entirely feasible. There are a number of ways to make these internal shifts.Change the way you talk to yourselfOne quick way Kimberly suggests to start is to change the way we talk to ourselves. Instead of feeding ourself constant negative feelings, change the way you talk to yourself. Try telling yourself mantras everyday that reflect a headspace of healing and positivity. Eventually this can become a regular practice that can encourage positive emotions. Even small things like this can make a huge change in your healing journey.2. Disconnect your identity from your mental/ physical issuesAlso remind yourself that you are NOT your illness or mental trauma. This is the best way to build a foundation for working through your inner-self in a healthy way.3. Take ownership over your healing journeyWhile having professional help can be extremely beneficial in improving mental health, it all comes down to YOU.Therapists can provide helpful coping strategies and lead you on your journey, but it truly is in your hands.It takes hard work and dedication, but removing this negative energy from your body is critical.Further LearningKimberly recommends a couple resources to dive more into each section of the inner-healing process.The Completion Process (how to heal your inner child)The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition) how to release trapped emotion from your body)The Secret Language of Your Body: The Essential Guide to Health and Wellness (emotional component to your symptoms)These books help further dive into the connection between traumatic events and physical manifestations.To wrap it all up, Kimberly mentions three things she believes to be absolutely crucial to gut healing: Self confidence, self trust, and self forgiveness.Notice how all 3 start with the “self.”Healing is in your hands if you are willing to take it.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Bio: Kimberly LucasMy name is Kimberly Althauser-Lucas, but most refer to me as Kimmy. I've always had a strong intuition, but never knew the extent of it until I started my spiritual journey. It wasn't until December 2013, when reality hit me in the face.I was 24 years old and my best friend was found dead. When I received that phone call I hit rock bottom and started to experience a heavy amount depression and started second guessing life and if I am meant to be here.From that day on I knew I needed help.My childhood wounds began to haunt me even more. Memories of the past of being sexually abused and my parents drunk and fighting began to surface and take over me.I started to seek external help and began to put my mental and physical health as a priority.I started incorporating daily prayer, Wim Hof breathing, reiki, acupuncture, weekly therapy sessions with a psychiatrist, and seeing a Native Hawaiian Healer to heal my trauma.In July 2018, the Voilà Method found me and I found it. It was a perfect modality I started to use daily to heal my own inner wounds. The Voilà method helped me heal my inner child and I started to become pain free physically and mentally.In April 2021, I began to expand my knowledge in self healing and took the Completion Process by Teal Swan.Today, I now guide others out of pain by healing not just the body, but the mind and soul.If you liked this episode, you might also enjoy:Self Healing {through healing letters}Anxiety Self Care Checklist {Episode 46 with Kerri Axelrod}What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}Xox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

ResourcesTeal Swan: The Completion ProcessJoe DispenzaWhat is the Vagus Nerve?Emotional Healing (Episode 3 of the podcast)The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)The Secret Language of Your Body: The Essential Guide to Health and WellnessKimberly's website HEREKimberly on Instagram HEREWork with Kimberly HEREWe need to be in our body to heal our gut.Kimberly LucasDon't Miss These ThoughtsWho is Kimberly Lucas?What did Kimberly go through in order to start truly healing?What are chakras, why are they so important for the physical body, and what are the 3 most relevant chakras for gut healing?Ways we can begin to address internal healing? Kimberly gives the practical steps.What are some resources for learning more about the connection between mind and body?How important are diets and supplements in a gut healing journey?How does our self-talk influence our gut?How do we separate our identity and our illness?“Through every trauma lies an innocent child ready to break free. In order to free the child one must be willing to face their trauma and take back their power.”Kimmy Althauser-LucasA Little AnecdoteKimberly Lucas grew up with chronic stomach conditions that started when she was around 14.In addition to crippling stomach issues she also dealt with candida, acne, and thyroid issues.Despite turning towards the naturalistic route and eating clean, taking supplements, and working with practitioners, nothing was working for her.Sound familiar?She hit a rut.Finally in her 30's she discovered the power of healing her own emotional trauma through her inner child.She now deals with NONE of her past symptoms and continues to practice what she preaches everyday.All because she healed her mind. And then her physical health followed.What we feel internally always manifests externally.Kimberly LucasPhysical Symptoms and EmotionWe already know the connection between the nervous system and the gut, but what about emotional health?How does the quality of our mental health relate the the health of our gut?In the podcast Kimberly mentions chakras, which are basically energy centers within your body.These chakras are meant to flow through our body system, similar to a waterfall.But when emotions aren't properly dealt with these energy bodies can become stuck and create physical issues.Each chakra has their own location as well as core emotions that attach themselves there.Here are the 7 chakras, simplified:Root chakra- this chakra is located in the tailbone region and is important for foundational bodily functions like eating and sleeping. It also is our physical and spiritual connection to the Earth itself. This chakra is focused on the emotion of peace.Sacral chakra- this chakra is in your deeper pelvic area and centers around who you are. It includes enjoyable parts of living like sexual freedom and creativity. This chakra is focused on creativity and discovery.Solar plexus chakra- this chakra is located around the intestinal region. This focuses on your self “warrior” or response to stressful situations.Heart chakra- this is obviously, in your heart area. This focuses on love and its byproducts.Throat chakra- this is in your throat (another shocking one I know). It is your means of how you express yourself both physically and internally. It helps you tell your own truth.Third eye chakra- this is between your eyebrows. This is an area of energy that helps you go past regular human thinking and explore the spiritual world.Crown chakra- top of your head. This is simply your consciousness. When it is balanced though, you reach the full discovery of yourself and your place in the world.Of course we want these chakras to be freely flowing through our body and perfectly in balance with one another.Unfortunately, they are very easy to get blocked.Red flags that can signal a blocked chakrachronic sicknessmentally stuck in a rutphysical soreness and stiffnessloss of a sense of controlAs Kimberly says, any physical pain is simply a messenger.It is our body's way of telling us that something is out of line and some reflection needs to be done.Sources: HERE and HEREGut chakrasKimberly goes into depth in three of the chakras in particular that connect with our Gutsy issues.1. Root chakra (lowest, tailbone area): safety and security-do you feel safe and secure in your body?-crucial for this to be in balance, without we can not fully heal our gut2. Sacral chakra (middle, pelvis)- marriage, relationships, joy, sexuality, happiness3. Solar plexus (highest, stomach)- trust, authentic self, power, confidenceAll three of these chakras are essential to get rebalanced, especially the root chakra.It is here that the root question of- do YOU believe you can heal comes in to play.If you don't truly believe it, you won't heal.DIG MORE INTO THIS TOPIC OF ‘DO YOU BELIEVE YOU CAN HEAL?' BY CLICKING HERE.Steps To Addressing Internal Emotions“Physical, emotional, and mental pain are all sign posts to a greater storyline within you”It is so easy to get trapped in our heads, and our inner trauma.Kimberly notes that in order to truly heal we must face the issues we tend to shy away from.Here are the 3 steps:Acknowledge that your pain is more than just physical (physical symptoms indicate deeper issues). Btw – this first step is an absolute GAME CHANGER.Stay curious- open yourself up to areas of depth.Allow yourself to FEEL your pain.The last one is scary, I know, but necessary to heal.Kimberly mentions in the podcast that allowing yourself to feel will bring forward an emotion that you can reflect on.You must face these in order to continue making progress.A lot of the time these can also bring forward memories, which can be hard to work through.Allow yourself the time and space to deal with these potentially difficult emotions.Remember that this is a great way to make strides towards your future health.Healing the Inner SelfNow that we have dug up all this emotion, what do we do with it? Kimberly describes the importance of facing and working through your trauma head on in the podcast.If they aren't addressed, these problems will continue to root themselves in the physical body.“What we feel internally will always manifest externally.”Kimberly LucasIf we don't heal our mind we will never heal our gut.The good news is this is entirely feasible. There are a number of ways to make these internal shifts.Change the way you talk to yourselfOne quick way Kimberly suggests to start is to change the way we talk to ourselves. Instead of feeding ourself constant negative feelings, change the way you talk to yourself. Try telling yourself mantras everyday that reflect a headspace of healing and positivity. Eventually this can become a regular practice that can encourage positive emotions. Even small things like this can make a huge change in your healing journey.2. Disconnect your identity from your mental/ physical issuesAlso remind yourself that you are NOT your illness or mental trauma. This is the best way to build a foundation for working through your inner-self in a healthy way.3. Take ownership over your healing journeyWhile having professional help can be extremely beneficial in improving mental health, it all comes down to YOU.Therapists can provide helpful coping strategies and lead you on your journey, but it truly is in your hands.It takes hard work and dedication, but removing this negative energy from your body is critical.Further LearningKimberly recommends a couple resources to dive more into each section of the inner-healing process.The Completion Process (how to heal your inner child)The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition) how to release trapped emotion from your body)The Secret Language of Your Body: The Essential Guide to Health and Wellness (emotional component to your symptoms)These books help further dive into the connection between traumatic events and physical manifestations.To wrap it all up, Kimberly mentions three things she believes to be absolutely crucial to gut healing: Self confidence, self trust, and self forgiveness.Notice how all 3 start with the “self.”Healing is in your hands if you are willing to take it.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Bio: Kimberly LucasMy name is Kimberly Althauser-Lucas, but most refer to me as Kimmy. I've always had a strong intuition, but never knew the extent of it until I started my spiritual journey. It wasn't until December 2013, when reality hit me in the face.I was 24 years old and my best friend was found dead. When I received that phone call I hit rock bottom and started to experience a heavy amount depression and started second guessing life and if I am meant to be here.From that day on I knew I needed help.My childhood wounds began to haunt me even more. Memories of the past of being sexually abused and my parents drunk and fighting began to surface and take over me.I started to seek external help and began to put my mental and physical health as a priority.I started incorporating daily prayer, Wim Hof breathing, reiki, acupuncture, weekly therapy sessions with a psychiatrist, and seeing a Native Hawaiian Healer to heal my trauma.In July 2018, the Voilà Method found me and I found it. It was a perfect modality I started to use daily to heal my own inner wounds. The Voilà method helped me heal my inner child and I started to become pain free physically and mentally.In April 2021, I began to expand my knowledge in self healing and took the Completion Process by Teal Swan.Today, I now guide others out of pain by healing not just the body, but the mind and soul.If you liked this episode, you might also enjoy:Self Healing {through healing letters}Anxiety Self Care Checklist {Episode 46 with Kerri Axelrod}What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}Xox,SKH

How would you like to discover a powerful and proven approach to energy healing that:releases trapped emotionsresolves underlying imbalances that may be causing anxiety or diseaselocates and moves stuck emotional energies This is today's powerful tool for self-healing and transformation as well as this month's FREE online even called:Discover the Emotion Code® — a simple method to address health & life imbalancesYOU CAN RSVP HERE.Today I am introducing you to a powerful self-healing book by Dr. Bradley Nelson called:The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and HappinessAccording to ConsciousnessCalibrations.com this book calibrates at 370 on the Map of Consciousness.To put this into context, Healthy calibrates at 360 on the Map according to Dr. David R. Hawkins's book Truth vs Falsehood.So it's a powerful and proven technique for self-healing and identifying your subconscious's stuck energies that are affecting your health. mental and physical.Next up I introduce you to Dr. Bradley Nelson and the significance of his background and experience in the field of energy medicine and self-healing.Finally, I introduce you to Dr. Bradley Nelson's FREE online event:Discover the Emotion Code® — a simple method to address health & life imbalances.You can RSVP here to listen in and watch this recorded event.During the Beyond the Veil Summit, you'll hear illuminating insights from over 35 seasoned mediumship practitioners, channelers, “returnees” from near-death experiences, researchers, scientists, medical professionals, hospice workers, death doulas…… and experts who can communicate with those who have crossed overJoin us for free here.Unlock the Secrets of the Vedic Sutras Unlock the Secrets of the Sutras with NYT Bestselling Author Deborah KingLiving from a Place of Surrender The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com...

Melissa Slemp embodies her philosophy of abundant health with type 1 diabetes. Learn her "magic formula" to maintaining an average A1c of 5.7%! She has lived with T1D for over 40 years, is married to a T1D, and helps midlife women with diabetes better control blood sugars and drop the weight. Listen in to hear her wisdom after such a long time living with T1D.Read the show notes and find all the links discussed in the episodeFollow us on Instagram: @thisistype1podFollow us on TikTok: @thisistype1Follow Colleen on Instagram: @inspiredforwardFollow Jessie on Instagram: @jj_crystalkatGo straight to our podcast page to find all the episode show notes & relevant T1D links and resourcesJoin The Half-Dead Pancreas Club, Colleen's private T1D Community without the noise of social media!Support the showWhat to do next... Leave a review on Apple Podcasts Join the Half-Dead Pancreas Club Follow the Pod on Instagram Follow Colleen on Instagram ...

Join me for Episode 3 of Heal Yourself with the Law of Attraction, where we will be covering the following topics:The harmful nature of self-criticism.The science behind positive intentions and their relationship to water, featuring Dr. Emoto's water experiments.Lessons we can learn from Dr. Emoto's water experiments.Guidance on how to practice gratitude like an expert.Steps you can take to start working on self-gratitude. ReferencesByrne, R. (2006). The Secret. Atria Books/Beyond Words. https://www.thesecret.tv/products/the-secret-book/Emoto, M. (2005). The hidden messages in water. ATRIA Books.YouTube. (2022, September 23). Dr. Zach Bush provides insights on water and memory. YouTube. Retrieved October 1, 2022, from https://www.youtube.com/watch?v=fYt-zRPiVlg&feature=youtu.beRadin D, Hayssen G, Emoto M, Kizu T. Double-blind test of the effects of distant intention on water crystal formation. Explore (NY). 2006 Sep-Oct;2(5):408-11. doi: 10.1016/j.explore.2006.06.004. PMID: 16979104.

Modern science increasingly verifies a truth that runs through ancient healing systems: The mind and body are inextricably connected, with our thoughts and emotions exerting a powerful influence on our health. Probing the frontiers of our ability to resolve emotional wounds from the past, Dr. Bradley Nelson is one of the world's foremost experts on natural methods of achieving wellness.Over decades of work as a holistic chiropractic physician, Dr. Brad discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions—the unseen emotional baggage we carry from hurtful life experiences.“Each time you trap an emotion, you get stuck in the middle of whatever traumatic event you were experiencing,” he says. “So instead of moving beyond your angry moment, or a temporary bout with grief or depression, you retain this negative emotional energy within your body, potentially causing significant physical and emotional stress. Most people are amazed to find that their emotional baggage is more literal than they had imagined.”Through his studies of ancient medical practices and modern quantum physics, Dr. Brad developed The Emotion Code®, a simple yet powerfully effective method anyone can learn to release the trapped emotions that block us from wellness. Using his expertise as a computer programmer, Dr. Brad codified his techniques and created a "mind mapping" system that made his work highly reliable and repeatable. He explains these techniques along with step-by-step instructions for working with the body's energy healing power in his bestselling book "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness." A newly revised and expanded edition of "The Emotion Code" is now available (May 2019, St. Martin's Press). For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.Dr. Brad is among global luminaries featured in E-Motion, a documentary on how emotions affect the physiology of the human body, and how replacing negative emotions can impact physical improvement.“I have always been driven to empower people to help themselves, and I began teaching seminars to do just that in 1998,” he says. “I have been all over the world teaching The Emotion Code, and it is spreading like wildfire now, all over the globe.”Dr. Brad has trained and certified more than 10,000 Emotion Code practitioners in 100 countries, teaching them how to identify and release trapped emotions that harm health and relationships. He discovered what has been called “the most important discovery in the history of energy medicine” – the Heart-Wall™ – an energetic barrier of multiple trapped emotions that prevents people from freely giving and receiving love that contributes to loneliness, sadness and emotional isolation.The Emotion Code uses Dr. Brad's mind mapping system in conjunction with muscle testing to help people quickly and easily identify and release trapped emotions. His follow-up expansion to the program, The Body Code, is a comprehensive system that allows people to unravel six underlying causes of illness: trapped emotions, toxicity, circuitry, pathogens, structural or nutritional imbalances. Today, there are more than 1,000 certified Body Code practitioners in 38 countries worldwide."We've taken energy healing and made it so powerful and so simple and easy that even a child can do it,” he says.Please enjoy my conversation with Bradley Nelson.

In this episode hear about the inspirational journey of Danette May,  Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance and founder of The Rise Movement, Danette reached rock bottom and found her purpose -true healing superfoods that shift the chemical makeup of your system and can truly change your life She comes at food with the energy of love and in embracing self-love has manifested health, wealth, and happiness KEY TAKEAWAYS Rock bottom moments are character defining It led me to my purpose – deep healing foods, that will shift the chemical makeup in your system It's not about a strategy it's about changing your mindset You have to be radical and step into the things you don't want to do in hope that those things will make a difference I was radical with my food, eating superfoods and only cooking with five ingredients, food was making a difference in my brain You have to be your biggest hero so remove anyone who is negative in your life When my mind went into a loop I went back to my affirmations I moved my body  to get to my prime state when endorphins are high and then declared what I wanted from life When you are in a state of feeling good or love that's when you are primed for the deepest manifestation If I'm connected to everything and everyone then I'm connected to infinite possibilities and wisdom The feeling of unconditional love is fundamental for manifesting anything Turmeric, ginger, and cacao are all powerfully potent and the way they are cultivated really matters BEST MOMENTS I've been on a massive quest of radical self-love for myself and teaching self-love for manifesting abundance' ‘Everything is energy and everyone and everything is connected' ‘Having integrity and playing the long game has really worked for me' RESOURCES FOR THIS EPISODE https://danettemay.com/offerings/superfoods/ VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV ABOUT THE GUEST Danette May Driven by passion and a powerful calling to serve Mother Earth and humanity, Danette May inspires people around the world to step up into the true and full expression of themselves. Her coaching, products, and programs have transformed the lives of millions of people, allowing them to live their happiest and healthiest lives. Danette is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother. CONTACT DETAILS https://danettemay.com/ ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.

Join Cynthia and Annette Reeder today as they talk about God's plan for our health and how we need to be intentional about working with His design.  Annette shares her story and inspires everyone to take the first step for change.  For more than 20 years, Annette Reeder, the Biblical Nutritionist, has served God's people as a Christian nutritionist and biblical health coach. In addition to working with people one-on-one, teaching classes around the world, having a robust video teaching ministry, she has also written and published several faith-based health books. She loves every opportunity she gets to share God's love and recipe for health.   www.thebiblicalnutritionist.com   Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis. Book a Discovery Call

Questions lead to answers. If someone asks you a question, that will lead you to give some sort of response. If they ask the wrong QUESTION, they get the wrong ANSWER, and if they ask the RIGHT question, they'll get the RIGHT answer. It's THAT simple. So what is the difference between a DISEMPOWERING question and an EMPOWERING one? Asking the wrong question comes from a place of SHAME. It disempowers us, and it is UNHEALTHY. But you can flip a question on its head and ask it in a DIFFERENT way and this can leave you feeling EMPOWERED. This week, Mark is sharing some examples of disempowering questions and how to replace them with the ones that will turn you into the man you TRULY want to be. It's time to STOP focusing on what you've lost, START focusing on what you have to GAIN, change your language, and change your LIFE. “Nobody can change anything by asking WHY.” - Mark Santiago In This Episode: - There is something EVERY woman wants. Here's what it is… - Discover what an afformation is and how it can empower you - Learn what can cause toxicity and dysfunction in your marriage - Find out why an area of friction in your marriage doesn't have to be TOXIC, but why you make it so it is - Mark shares the KEY to emotional connection in a relationship - Shame-based thinking does NOT empower you. Here's why… - Hear why Mark ended up with an AMAZING girl due to changing his language - Learn one of the BIGGEST communication issues in a marriage And much more…   Book Mentioned: - The Book of Afformations: Discovering the Missing Piece to Abundant Health, Wealth, Love, and Happiness by Noah St John:https://www.amazon.com/Book-Afformations-Discovering-Abundant-Happiness/dp/1401944140 ( https://www.amazon.com/Book-Afformations-Discovering-Abundant-Happiness/dp/1401944140)   Join the Thrive Program: -Website:https://training.empoweredman.co/application/ ( https://training.empoweredman.co/application/) Take the Empowered Man 5 Day Challenge: -Website: https://www.empoweredman.co/order-form1651254400260 (https://www.empoweredman.co/order-form1651254400260) Connect with the Empowered Man: - Call to Book:https://go.oncehub.com/EmpoweredMan ( https://go.oncehub.com/EmpoweredMan) - Get In The Free Facebook Group:https://www.facebook.com/groups/empoweredbusinessmen ( https://www.facebook.com/groups/empoweredbusinessmen) - Watch This:https://youtu.be/8phE5WtaY6U ( https://youtu.be/8phE5WtaY6U) - Website:https://empoweredman.co/ ( https://empoweredman.co/) - Questions? Email support@empoweredman.co  Connect with Mark Santiago: - Facebook:https://www.facebook.com/mark.santiago.35977 ( https://www.facebook.com/mark.santiago.35977) - Instagram:https://www.instagram.com/markwsantiago/ ( https://www.instagram.com/markwsantiago/) - LinkedIn:https://www.linkedin.com/in/mark-santiago-854a68a/ ( https://www.linkedin.com/in/mark-santiago-854a68a/)

Dawson Church is a researcher and the author of several award-winning science books. His best-seller Mind to Matter demonstrates the connection between our inner thoughts and outer reality. Bliss Brain shows how elevated emotional states shape the anatomy of our brains. The Genie in Your Genes was the first book on epigenetics to describe how our emotions influence gene expression.Research teams led by Dawson have published many clinical trials. His studies with veterans have shown that, using advanced psychological methods, over 80% recover from PTSD. MRI, EEG and gene trials have shown that his stress-management techniques regulate brain function and gene expression.He applies these breakthroughs to health and athletic performance through EFTUniverse.com. One of the largest alternative medicine sites on the web, EFT Universe trains thousands of practitioners each year, and provides live virtual sessions at TappingPlace.com.Dawson was educated at Baylor University and Holos University, where he earned his doctorate under the guidance of Harvard-trained neurosurgeon Norm Shealy, MD, PhD, with whom he co-authored Soul Medicine: Awakening Your Inner Blueprint for Abundant Health and Energy.In 2007 he founded the National Institute for Integrative Healthcare (NIIH.org). Its primary program, the Veterans Stress Project, has treated over 20,000 veterans free of charge (StressProject.org).

Our prosperity consciousness requires regular “checkups” on our overall health: physical, mental, emotional, and spiritual. It's good to have a “master health plan!” We will explore best practices for polishing up that plan, and grounding ourselves for any challenge that comes our way. Make sure you're familiar with your sacred DNA.

We know that many diseases are caused by factors such as lifestyle and diet. Unfortunately, the current medical system often offers prescriptions to treat the conditions we are diagnosed with rather than encouraging prophylactic approaches. While this may help to some degree, many nutritionists are more interested in finding ways to prevent diseases that arise from these circumstances altogether, seeking to eliminate the problem before it arises.  David Getoff is the author of Abundant Health in a Toxic World, a book that explores methods of reducing or eradicating causes of human disease through nutrition-based lifestyle changes. As a certified clinical nutritionist and traditional naturopath, David Getoff is internationally recognized as an expert in diet, nutrition, and detoxification treatments, and he uses this knowledge to educate the public with his research.  Listen now to find out: The role of detoxification in the upkeep of human wellness. How contracting acute myeloid leukemia has impacted David Getoff's own health practice.  How clinical nutrition is being used to treat a variety of conditions.  Can you prevent disease by taking a different approach to your own lifestyle? Find out now in this investigative and informative episode! To learn more about David Getoff and his work, visit naturopath4you.com Episode also available on Apple Podcast: http://apple.co/30PvU9C

This week's guest is none other than Dr. Bradley Nelson, author of the best selling book The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness, and founder of Discover Healing, where he teaches others how to become Emotion Code or Body Code Healers. Dr. Bradley Nelson is a holistic Chiropractor and Medical Intuitive, Dr. Nelson is one of the world's foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology.His Emotion Code healing  is helping people all over the world to improve their lives by ridding themselves of their imbalanced emotional baggage. Many users of The Emotion Code technique have reported finding freedom from emotional problems such as sadness, anxiousness, and anger, as well as physical problems including fatigue, discomfort, and disease. A key element of The Emotion Code is removing emotional baggage that may have clustered around the heart, interfering with one's ability to find love and success. Dr. Nelson has coined this cluster of emotions the “Heart-Wall,” and it has been called “the most important discovery in the history of energy medicine.” Dr. Nelson said every patient he's treated that's been diagnosed with some serious disease such as cancer has always had some type of trapped emotion. After releasing it, he's seen their journey to restored health quicken or his clients become disease free shortly after. This book blew me away, and in my own experience as a health coach working with weight loss clients and others suffering from more severe maladies like gut health and auto-immune, I have seen the importance of emotional health. I believe so much in this type of practice that I am now including it in many of my coaching programs.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline1:30 - Dr. Bradley Nelson's background and how he stumbled upon The Emotion Code5:30 - The subconscious mind and why it's more powerful8:00 - How the heart affects the brain09:30 - The “heart-wall” and how it affects your overall health16:00 - Every disease process has a “trapped emotion”18:30 - How you can inherit these emotions or how trauma can be generational21:00 - A story about a woman in severe pain28:00 - Why is our body holding on to these trapped emotions?32:00- What is the “heart-wall”?36:00 - A story of a woman with severe neck pain40:00 - A story about children and trapped emotions42:53 - If you release a trapped emotion, will it come back?46:37 - Why use magnets to help release emotions?48:34 - Lightning Round QuestionsOther Resources/LinksBecome an Emotion Code/Body Code PractitionerRecommended BooksThe Emotion Code - Dr. Bradley Nelson

Have you ever heard the expression, “the issues are in the tissues?” In this episode, we explore how our emotions can become stuck on our bodies and get in the way of our optimal well being.  This week's guest, Rebecca Packard helps clients create emotional balance, release trapped emotions, and live free using a combination of modalities including Emotion & Body Code.Episode highlights:The awakening journey is a continuing process, and not necessarily a single, discrete event. Rebecca combines her background in emergency medicine and combines that with Emotion Code and her intuition to help clients remove and alchemize negative frequencies.Negative emotions create a physical imprint in our bodies that can lead to dis-ease. When we release negative frequencies we begin to magnetize the experiences we want instead of the ones we don't want.Our brains and bodies are wired to hang on to more negative emotions than positive. We can reverse this negativity bias by focusing our attention more on our positive thoughts and experiences. There are really no “bad” emotions, and all of our experiences serve an important role in human and spiritual journey.We pick up and hold emotions unconsciously but we have the ability to release them.When you do your own inner healing work, the relationships around you often shift. Clearing away your own emotional baggage, paves the way for others to put down their own baggage too. Busy minds and strong emotions can block your intuition.  As you start to clear your mind, emotions and energy field,  your intuition becomes stronger and clearer. Connect and learn from Rebecca Packard here:https://rebeccapackard.com/IG: https://www.instagram.com/rebeccapackardnh/FB: https://www.facebook.com/Rebeccapackardlivefree/Podcast: Live Free with Rebecca PackardBook mentioned: The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness by Dr. Bradley NelsonBooks can be found: https://bookshop.org/shop/VictoriashawintuitiveDisclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase.Connect and learn with me here:https://victoriashawintuitive.com/www.instagram.com/victoriashawintuitiveIf you would like to connect with other like-minded souls, take a deeper dive into the topics discussed in these episodes, or learn more about how to awaken to your own inner magnificence, please join us in my Facebook group, Intuitive Connection Community here: https://www.facebook.com/groups/IntuitiveconnectioncommunityAre you ready to take the next steps in awakening your intuition?  Please enjoy and download a copy of my Free Activate Your Intuition Ebook: https://victoriashawintuitive.com/free-e-book/If you would like to take a deeper dive into leveraging the power of your intuition, please check out my self-paced, online course, Activating Your Intuition at:https://victoriashawintuitive.com/courses/activating-your-intuition/On Clubhouse: @victoriashaw

I am joined today by David Getoff, a real pioneer in the health space who is a personal mentor to me and someone who I have learned a great deal from! Detox is one of David's specialties so we are going to dive deep into this episode.  David  is a Board Certified Traditional Naturopath, a Board Certified Clinical Nutritionist, and Fellow of the American Association of Integrative medicine. On today's episode, we discuss some important principles and practices for detoxification that are in David's new book, Abundant Health in a Toxic World.  In this episode, we discuss:  Why detoxification is so important for good health  How to minimize your exposure to environmental chemicals & heavy metals  Why short “cleanses” don't really help you  How to perform a proper detox  And much more    Instagram  Beyond Nutrition Book Video Version Website Leave a review for the Podcast

In this episode I'm recapping the first quarter of 2021 - from what went well in business to what didn't go as planned, some personal wins, and what's coming down the pipeline for Q2! As with most businesses, there are many ebbs and flows and it's important to share more than just the highlight reel! I want to be transparent in my growth and learnings, and where I may need to reassess going forward.I share:Q1 wins and how I celebratedPassing up an opportunity that wasn't in alignmentOne of the most exciting things I was able to do personally Why it's important for introverts to connect with others in meaningful waysNew service offeringsSome resources I use in my everyday lifeResources Mentioned:The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness by Bradley NelsonGlo Yoga AppInsight Timer Meditation AppGood Notes AppConnect with me:www.emmalouiseparkes.comInstagram: @emmalouparkesFacebook Group: The Ambitious Introvert NetworkApply for 1:1 Coaching