The Burnout to Blessed Podcast

In today's episode, you'll learn the secret to getting promoted from our guest expert, Career & Confidence Coach, Jordan Murray.  Jordan is the creator of Boss Life in Progress and works with corporate millennials who want to build a career that they actually enjoy while thriving and not just surviving. As a Career and Confidence Coach, she enjoys getting down into the weeds when it comes to career advancement and assisting people with things such as resumes, interview  prep, salary negotiation and more!   You'll learn the following: ✅ The  #1 thing you need to do order to select the right strategy to get promoted   ✅ Learn how to say “no” EVEN IF you think it is going to stop you from getting promoted   ✅ Learn how to effectively communicate in order to get promoted   Access Jordan's Free Training & Development Center, The Boss Vault to put a together a strategy for your dream job! → https://bosslifeinprogress.vipmembervault.com/    Connect with Jordan to learn more: LinkedIn - https://www.linkedin.com/in/bosslifeinprogress/  Instagram - https://www.instagram.com/bosslifeinprogress/  Website - https://bosslifeinprogress.com/    Want to learn more about overcoming burnout? Please visit my website for more information  www.burnout2blessed.com Want me to cover a particular topic on the podcast? Email me at  coachinginfo@burnout2blessed.com Remember one step at a time!   You've got this :-)

In today's episode, you'll learn just how today's guest was able to overcome procrastination and how you can too! Today's guest is, Zenaida Cranford, Owner of Zen with Me Life Coaching, LLC, Certified Coach Practitioner, teen mentor, and community Philanthropist and Public Speaker.  Zenaida has made it her mission to end the fast-raising Chronic procrastination that is becoming the new pandemic and resulting in long-term suffering amongst her clients and prospects.   You'll learn the following: ✅ How procrastination can impact your life ✅ What steps you need to take to overcome procrastination ✅ How to rediscover yourself   If you need someone to talk to, book an Encouragement Call with Zenaida  → www.zenwithmelifecoaching.com    Connect with Zenaida to learn more: https://www.instagram.com/zenaida_lifecoach/  https://m.facebook.com/Zenaidalifecoach    Want to learn more about overcoming burnout? Please visit my website for more information  www.burnout2blessed.com Want me to cover a particular topic on the podcast? Email me at  coachinginfo@burnout2blessed.com Remember one step at a time! You've got this :-)

In today's episode, you'll identify what is holding you back from making the changes you want.     You'll identify: ✅ What is holding you back ✅ Why it's holding you back  ✅ The #1 thing you need to discover in order to finally make the changes you want   Want to learn more about overcoming burnout? Please visit my website for more information  www.burnout2blessed.com Want me to cover a particular topic on the podcast? Email me at  coachinginfo@burnout2blessed.com Remember one step at a time! You've got this :-)

In today's episode, you'll learn how God's Word can transform your life.    You'll discover: ✅ Why your intentions matter and how to shift them. ✅ That where you are at in your journey is completely normal and part of the journey.  ✅ How to go from hearing God's Word and it going in one ear and out the other, to understanding, to learning, and living by God's Word.   Want to learn more about overcoming burnout? Please visit my website for more information  www.burnout2blessed.com Want me to cover a particular topic on the podcast? Email me at  coachinginfo@burnout2blessed.com Remember one step at a time! You've got this :-)

In today's episode, you'll learn how and why you need to have that difficult conversation that's been eating away at you.    Today's guest, Communication Expert, Kim Korvan walks us through how to have that hard conversation in a way that feels right for you.    Kim is a former lawyer turned communication expert. Kim helps people with communication problems create new narratives that bridge divides and create restorative solutions.    Today, you'll learn the following:   ✅ How to shift your thinking so that you can actually have that difficult conversation ✅ The step-by-step process on how to easily have a difficult conversation ✅ Identify the potential consequences if you don't start having difficult conversations.    Take Kim's quiz to see where stand on having difficult conversations: Do We Need To Talk Quiz   Connect with Kim to learn more: https://www.instagram.com/kimkorven/  https://www.linkedin.com/in/kim-korven/   Want to learn more about overcoming burnout? Please visit my website for more information  www.burnout2blessed.com Want me to cover a particular topic on the podcast? Email me at  coachinginfo@burnout2blessed.com Remember one step at a time! You've got this :-)

In today's episode, you'll discover: ✅ The reason why you need to address regret vs. pretending it doesn't exist ✅ The process to get rid of regret once and for all   ✅ Discover how to shift your thinking in order to learn from your mistakes vs. beating yourself up over them.    Want to learn more about overcoming burnout? Please visit my website for more information  www.burnout2blessed.com Want me to cover a particular topic on the podcast? Email me at  coachinginfo@burnout2blessed.com Remember one step at a time! You've got this :-)

In today's episode, you'll discover:   ✅ The # 3 keys to changing your life to find everlasting happiness   ✅ 5 ways to change your mindset to help you get through the tough times   ✅ Discover the # 1 question you need to ask yourself in order to discover your version of happiness   Want to learn more about overcoming burnout? Please visit my website for more information  www.burnout2blessed.com Want me to cover a particular topic on the podcast? Email me at  coachinginfo@burnout2blessed.com   Remember one step at a time!   You've got this :-)

In today's episode, you'll learn how to quiet your inner mean girl from licensed therapist and Life & Wellness Coach, Onnie Michalsky. Onnie Michalsky is a mom of six, a licensed therapist, and a life and wellness coach for Super-Moms who have lost themselves under their cape. She empowers moms to escape the do-it-all mentality and break through the limiting beliefs that are keeping them from becoming their best self.  Her mission, as the founder of the Moms Without Capes movement, is to help women discover and fall in love with who they are in and out of their mom hat so that they can design the life they want to be living! Here is what you can expect from Onnie's training: ✅ Why your Inner Mean Girl exists  ✅ Harmful effects of the Inner Mean Girl ✅ How to finally shut her up!   Access Onnie's Free Resource: It's Ok To Say No  https://www.momswithoutcapes.com/say-no  Here's how to connect with Onnie.  Website: https://www.momswithoutcapes.com  Facebook: www.facebook.com/MomsWithoutCapes   Facebook Group:  www.facebook.com/groups/mwcapes  Instagram: www.instagram.com/momswithoutcapes  Podcast: www.momswithoutcapes.com/podcasts/moms-without-capes-podcast   

In today's episode, you'll learn how to find and use your intuition from our world renown guest, Dr. Anna Yusim.  Dr. Anna is a frequent guest on CNN and FoxNews. Not to mention, she is internationally recognized, award-winning, Stanford- and Yale-educated Board-Certified Psychiatrist and Executive Coach.  With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, she has helped over 1500 people in 70 countries achieve greater impact, purpose and joy in their life and work.  Here is what you can expect from Dr. Anna's training:  Learn How To Find & Use Your Intuition:  ✅ Uncover who you are and identify what you truly want ✅ Discover how to determine your intuition from your emotions and fears ✅ Discover actionable tactics to learn how to tap into your intuition  Access Dr. Anna's free course: https://www.innersanctumcenter.com/a/26602/iqFiWvdh  Here's how to connect with Dr. Anna: https://www.facebook.com/annayusimmd/ https://www.instagram.com/annayusim/  https://www.annayusim.com  https://www.facebook.com/annayusimmd/  https://www.linkedin.com/in/annayusim/  https://www.twitter.com/DrAnnaYusim   

Today's episode celebrates International Women's Day a few days late (which is on purpose believe it or not). Meaning, let's stop letting the “should's, have to's, and need to's” run your life.  We discuss how societal norms can hold us back and learn what to do instead.   Want to learn more about overcoming burnout? Please visit my website for more information  www.burnout2blessed.com Want me to cover a particular topic on the podcast? Email me at  coachinginfo@burnout2blessed.com Remember one step at a time!   You've got this :-)

In today's episode, you'll discover:   ✅ The 3 pitfalls to avoid when trying to overcome stress and burnout.    ✅ Identify what it could cost you if you continue to fall for these pitfalls   ✅ Identify what you need to do instead in order to meet your goals   Want to learn more about overcoming burnout? Please visit my website for more information  www.burnout2blessed.com   Want me to cover a particular topic on the podcast? Email me at  coachinginfo@burnout2blessed.com Remember one step at a time! You've got this :-)

Today's episode features Intuitive Business Strategist, Priscilla Stephan.  She's been featured in the Huffington Post, Entrepreneur on Fire and has a new book coming out on February 25th called the - Soulfluent® Leadership Business Guide: Amplify your Message, Visibility and Profits by Leveraging your Archetype. Priscilla works with entrepreneurs that want to grow their business without working harder or burning out. She supports leaders to stay grounded in their vision and primed to lead themselves and their organizations boldly into the future with confidence, courage and sustainable growth.  Here's what to expect: ✅ How applying your Soulfluent® Leadership Archetypes in your business allows you to create sustainable profits in a new paradigm economy where everyone wins. ✅ How understanding your innate leadership style and strengths is key to making an impact in the world without burning out or compromising your values. ✅ How doing the interpersonal and inner work creates the emotional capacity to lead others that gets results and inspires your team, organization and colleagues to support your vision. ✅ How to create a culture that invites collaboration, trust, and invites collective growth and a spirit of “we're in it together”.   Want to connect with Priscilla: website: www.priscillastephan.com Quiz: www.priscillastephan.com/quiz Instagram: www.instagram.com/priscillastephan Facebook: https://www.facebook.com/priscilla.stephan.1 LinkedIn: https://www.linkedin.com/in/priscillastephan/ YouTube: www.youtube.com/priscillastephan  Twitter: www.twitter.com/sweetpathgirl    Want to learn more about overcoming burnout?  Please visit my website for more information www.burnout2blessed.com    Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com and I'll try my best to cover it! Remember one step at a time!    You've got this :-)

In today's episode, you'll discover:   ✅ The #1 reason you're burnt out ✅ The most important change you need to make in order to reach your goals ✅ Including overcoming and preventing burnout.    Want to learn more about overcoming burnout? Please visit my website for more information  www.burnout2blessed.com Want me to cover a particular topic on the podcast? Email me at  coachinginfo@burnout2blessed.com Remember one step at a time! You've got this :-)

In today's episode, you'll discover the step-by-step process on how to overcome your fears once and for all.    - To get the full benefit - listen to the podcast from start to finish. Want to learn more about overcoming burnout?  - Please visit my website for more information www.burnout2blessed.com.     Want me to cover a particular topic on the podcast? - Email me at coachinginfo@burnout2blessed.com and I'll try my best to cover it!   Remember one step at a time!   You've got this :-)

In today's episode, I'll show you how to figure out how to discover what makes you happy.  Grab the exercise for the step-by-step process Values Exercise.    Want to learn more about overcoming burnout?  Please visit my website for more information www.burnout2blessed.com.   Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com and I'll try my best to cover it!   Remember one step at a time! You've got this :-)

In today's episode, Chad E. Cooper the Founder of Unmask Your Legendary Life will show you how to implement out-of-the-box time management tactics that actually work.    Here's what you can expect:    ✅ Learn how to slow down strategically in order to speed up to successfully accomplish your goals   ✅ Discover the key to managing your time effectively and efficiently    ✅ Radically change the way you schedule your time to no only include your personal life, family, and health, but to actually prioritize it first.    Want to learn more about overcoming burnout? Please visit my website for more information.  www.burnout2blessed.com    Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com and I'll try my best to cover it!   Remember one step at a time! You've got this :-)   Interested in learning more about Chad E. Cooper? Check out his websites below!   - https://unmaskyourlegendarylife.com/  - https://www.chadecooper.com/ 

In today's episode, I'll teach you the #1 thing you need in order to keep going even when you want to quit and how to weather the storm when life gets hard.    Want to learn more about overcoming burnout? Visit my website for more information.  www.burnout2blessed.com  Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com  and I'll try my best to cover it!   Remember one step at a time! You've got this :-)  

In today's episode, I dish all the juicy details about how I went from being successful in corporate HR, to burned out, to my downfall in corporate, to leaving corporate, to finally finding my God Led purpose.  My goal in dishing all the goods is that my story will give you the courage to no longer sit on the sidelines and go through the motions of life. My goal is for you to find your purpose, so that you can finally reclaim your happiness! I also go into depth about how I've overcome my fear of judgement of others and it all leads back to you guessed it, finding my purpose!    Want to learn more about overcoming burnout? Please visit my website for more information.  www.burnout2blessed.com  Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com  and I'll try my best to cover it!   Remember one step at a time! You've got this :-)

In today's episode, I discuss the secret to managing your emotions and the essential ingredient that will ensure you successfully meet your goal of overcoming burnout.    You will learn the following:  ✔ The reason behind why you need to truly utilize each strategy ✔ How Brooke Castillo's MODEL works and WHY it WILL help you meet your goals ✔ How to refocus and manage your emotions effectively    Did you miss the Secrets to Success Conference featuring Marisa Peer? No worries, you can still purchase all 35 training sessions.   ✔ Purchase all 35 training audio and video sessions --->> HERE

In today's episode we discuss strategies that will ensure that your mind is working at its fullest potential.  You will learn the following:    ✔ 3 strategies that help your body recover and release stress  ✔ 3 strategies that help your mind effectively manage and release stress ✔ 1 strategy that is bound to not only save you time, but will help your brain operate at its fullest potential Did you miss the Secrets to Success Conference featuring Marisa Peer?   No worries, you can still access all 35 training sessions.   ✔ Purchase all 35 training audio and video sessions --->> HERE

In today's episode we discuss the REASON you've chosen to not invest in yourself is the VERY REASON YOU SHOULD INVEST IN YOURSELF.  I go over:  ✔ What positive changes will occur if you choose to invest in yourself. ✔ The power of choices in life and how they impact our lives.  I go over HOW: ✔ Register by clicking on this link HERE ✔ OR - type in https://summit.secretstocareersuccess.com/tararein  I go over WHEN: ✔ August 2nd - 11th  I go over WHO: ✔ Marisa Peer ✔ Heather Monahan  ✔ 30 women all in all bringing you all of the goodness!   Want to learn more about overcoming burnout? Please visit my website for more information.  www.burnout2blessed.com  Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com And I'll try my best to cover it!   Remember one step at a time! You've got this :-)  

Episode 12: In today's episode I'm going to give you sneak peek access to a big project that I've been working on!    I go over WHAT:  ✔ I am excited to announce that I am bringing 30 power house women  to help you learn the following: Learn how to achieve your goals Take back control of your time AND find that elusive work-life fulfillment   I go over HOW: ✔ Register by clicking on this link HERE ✔ OR - type in https://summit.secretstocareersuccess.com/tararein    I go over WHEN: ✔ August 2nd - 11th    I go over WHO: ✔ Marisa Peer ✔ Heather Monahan  ✔ 30 women all in all bringing you all of the goodness!   Want to learn more about overcoming burnout? Please visit my website for more information.  www.burnout2blessed.com  Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com  And I'll try my best to cover it! Remember one step at a time! You've got this :-)  

In today's episode we discuss the goals that you've set for yourself that overwhelm you and feel impossible to achieve.  We will learn the following: ✔  What not to do and what to do instead ✔  How to identify when you're not in alignment ✔  Why it's important to be in alignment in order to achieve your goals   Want to learn more about overcoming burnout? Please visit my website for more information.  www.burnout2blessed.com  Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com  And I'll try my best to cover it!   Remember one step at a time! You've got this :-)

In today's episode we are going to get creative and problem solve in order to free up your time to focus on the things that truly matter.    We will identify the following: ✔  What tasks and responsibilities need to be delegated ✔  What tasks and responsibilities need to be outsourced ✔  What tasks and responsibilities need to be completely removed    Want to learn more about overcoming burnout? Please visit my website for more information.  www.burnout2blessed.com  Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com  And I'll try my best to cover it! Remember one step at a time! You've got this :-)

In today's episode, I go over my personal experiences of living life by going through the motions vs. living intentionally.  This episode is meant for you to self reflect in order to start living your life with intention vs. merely surviving.   Want to learn more about overcoming burnout? Please visit my website for more information.  www.burnout2blessed.com  Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com  And I'll try my best to cover it!   You've got this!

In today's episode we go over the Goal Setting Blueprint that will serve as your actionable plan to follow through on achieving your goal of overcoming burnout.    I highly recommend filling this out and printing out 2 copies of the blueprint in order to have on hand as your reminder and motivation to stay on track to meet your goal.    Remember, you're working on overcoming burnout in order to have a happier, healthier, and more fulfilled life in ALL areas.  Want to learn more about overcoming burnout? Please visit my website for more information.  www.burnout2blessed.com    Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com  And I'll try my best to cover it!   You've got this!

In today's episode we cover the science behind the process.  You will learn how habits are created and then how it applies to stress and burnout.  Additionally, I introduce another secret to overcoming burnout according to science which is FAITH!  If you're on the fence about following the process to rewire your brain vs. only using time management and productivity hacks then this episode is for you! Want to learn more about overcoming burnout? Please visit my website for more information.  www.burnout2blessed.com  Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com  And I'll try my best to cover it! You've got this!  

In today's episode we are going to identify an ironclad reason for overcoming burnout.  It is imperative to identify a reason that is so powerful that there is “no going back” on your word. A reason so powerful that it's no longer a “choice” it is now a “done deal,” you will overcome burnout once and for all.  Want to learn more about overcoming burnout? Please visit my website for more information.  www.burnout2blessed.com  Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com  And I'll try my best to cover it!   Remember one step at a time! You've got this :-)

In today's episode we are going to release the negative emotions that we uncovered in last week's episode. So if you haven't listened to last week's episode, I encourage you to do so, in order to effectively move on from your past.    The goal is to release the negative emotions so that they no longer control your actions and negatively impact your future.    We will then identify what we learned and how the situation, circumstance, or relationship benefited us. Becoming at peace with your circumstance will allow you to actually “move on”, not move on in “theory”, but “actually” move on.    Lastly, we will learn how to “actually” heal, not heal in “theory!”   Want to learn more about overcoming burnout? Please visit my website for more information.  www.burnout2blessed.com  Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com  And I'll try my best to cover it!    Remember one step at a time, you've got this!       

In today's episode we'll discover what led you to develop self sabotaging behaviors which as we discussed in the last episode are your intangible obstacles.    We will learn the following: ✔  What negative emotions we are trying to avoid at all costs that cause us to unconsciously behave the way that we do. ✔  What positive emotions we are trying to recreate that cause us to unconsciously behave the way that we do.  ✔  What expectations we have ourselves that cause us to unconsciously behave the way that we do.  ✔ What expectations we THINK others have of us that cause us to unconsciously behave the way that we do.   Want to learn more about overcoming burnout? Please visit my website for more information.  www.burnout2blessed.com  Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com  And I'll try my best to cover it! Remember one step at a time! You've got this :-) 

In today's episode we identify what is stopping you from completing your goals. In this case, your goal is to overcome burnout and you can't seem to understand why you're having such a difficult time in achieving this goal.  We will learn the following: ✔ Identify your mental obstacles that are getting in the way of completing your goals.  AKA identifying your self sabotaging thinking patterns that lead to self sabotaging behaviors ✔ Identify your tangible obstacles that are getting in the way of overcoming burnout  AKA time, money, etc.  Want to learn more about overcoming burnout? Please visit my website for more information.  www.burnout2blessed.com  Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com  And I'll try my best to cover it! You've got this! 

Now that you've identified where you're at in the burnout process it's time to uncover how stress and burnout is affecting your life.    ✔ In today's episode, we will uncover the negative consequences of how burnout is impacting your life.    ✔  Not only will we uncover how burnout is currently impacting your life, we will identify how burnout can impact your life in the future. In other words, what will become of your life if you do not take action to manage your stress more effectively.    The goal of today's episode is for you to come to terms with your reality and to make the DECISION to MAKE A CHANGE.  That way you never have to experience the potential devastation that burnout could have on your life.  Want to learn more about overcoming burnout? Please visit my website for more information.  www.burnout2blessed.com  Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com  And I'll try my best to cover it!   You've got this!

If you feel that something is “off” or if you can identify with burnout this episode is for you.  In today's episode we cover the last two phases of burnout.  Phase 3 = Victim During the Victim Phase you blame your circumstances for your stress and overwhelm.   For example: Your manager's difficult to please Your colleagues are difficult to work with Your family isn't supportive enough During this phase you're complaining to anyone that will listen about what is stressing you out and how you're a victim of circumstance.  Because your circumstances are to blame you're constantly looking to change your circumstance, only to find yourself back in the same circumstance.  During this phase you're extremely cynical and are unable to look on the bright side. Therefore the weight of your emotional baggage walks you right into the last phase of burnout.  Phase 4 = Total Burnout Your thoughts have shifted from “it's everyone else's fault” to “it's my fault.” Therefore, you're feeling inadequate in every area of your life.  During this phase you feel that you have no control over your circumstances. At this point, you're aware that you need to make a change, but you don't know how or where to start. Therefore, you feel like your situation will never get better. This results in feeling both hopeless and helpless.  The first step in the process to managing your stress effectively and overcoming burnout is to have the courage to become self aware.  You can't solve a problem if you don't even realize that you have a problem in the first place.    STEP 1 = SELF AWARENESS Determine where you are at in the burnout process.  I'll make it easy on you, take this quiz to identify where you're at in the process: Are You Burned Out Quiz  Plus, download the Are You Burned Out Checklist Are You Burned Out Checklist  I highly recommend completing the checklist yourself and then providing the checklist to someone that you're close to and have them assess where you're at in the burnout process.  Sometimes two eyes are better than one,  because let's face it, it's hard to spot our blind spots.  Lastly, in order to create the foundation needed to overcome burnout it's important to determine your before and after.  Utilize this self reflection exercise to determine when you were happy and when things started to shift for you and you became discontent. Self Awareness Exercise   Want to learn more about overcoming burnout? Please visit my website for more information.  www.burnout2blessed.com  Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com  And I'll try my best to cover it! You've got this! Tara Reinbolt  

Let me guess, you think you're just stressed out and you're not even close to burning yourself out? If this is you, this episode is made just for you.  In today's episode we cover the first two phases of burnout.  Phase 1 = Ambition  During the Ambition Phase you're focused on your future and meeting your goals. Therefore, your ambition propels you to take action that allows you to meet your goals. You're taking on more responsibility, but not taking any responsibility or tasks away.  This action propels you right into the next phase of burnout.  Phase 2 = “If Only”  You're focused on completing your to-do list. The only catch is that your to-do list keeps growing and no matter what you just can't seem to catch up.  Your main thoughts are  "If only I could get this done I will be satisfied,” and “If only I can get this done, I'll be one step closer to achieving my goals.”  This hamster wheel of thoughts propels you right into frustration because there is never enough time in the day to get “all the things done” that you “should” be getting done.    The frustration then walks you right into the third phase of burnout.    Additionally, I walk you through how you're creating habits by following the same process over and over again.    The first step in the process to managing your stress effectively and overcoming burnout is to have the courage to become self aware.    You can't solve a problem if you don't even realize that you have a problem in the first place.    STEP 1 = SELF AWARENESS Determine where you are at in the burnout process.    I'll make it easy on you, take this quiz to identify where you're at in the process: Are You Burned Out Quiz  Plus, download the Are You Burned Out Checklist Are You Burned Out Checklist  Want to learn more about overcoming burnout? Please visit my website for more information.  www.burnout2blessed.com  Want me to cover a particular topic on the podcast? Email me at coachinginfo@burnout2blessed.com  And I'll try my best to cover it!   You've got this!