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In this quick episode, I share what has been going on with the podcast and why I haven't been uploading. The truth is, that I am taking a step back from the show. I explain why and what comes next. Part of the episode is me reading off a post that I wrote, which you can read below. ------ I think it's time to let go of my podcast. Episode 1 of the Hardcore Self Help Podcast aired on 3/16/2016. Nearly 450 episodes later, I think it might be time to let it go. When I began the show, podcasting wasn't cool. This was before Huberman Lab and Diary of a CEO. This is before every influencer had their own podcast. I certainly wasn't one of the first podcasts, but I was in the cohort of podcasters that were influenced by Pat Flynn, Cliff Ravenscraft, and Daniel J. Lewis. Podcasts were the up and coming way to generate an audience and scale your craft. For me, this was a way to bring mental health content to the masses. In 2014, I released my first book, Hardcore Self Help: F**k Anxiety. I wrote this during my pre-doctoral internship at Kaiser Permanente in San Diego. The book was written and published in a matter of a couple weeks, driven by my frustrations with the mental health field following my wife's hospitalization (more about that in my TedX talk). Since the market was not yet saturated with potty-mouth self-help books, it was a hit and quickly became my primary source of income. With the popularity of the book came emails and direct messages asking me questions. As someone who was working toward becoming licensed as a psychologist, it was important that I didn't give out direct advice to people in a private forum unless I had an established care relationship with the person. That's when I realized I could make my childhood dreams of having a newspaper advice column come true by starting a podcast. Truthfully, this was not my first foray into podcasting. I tried to start a podcast about the 90s with my friends called The Good Old Days, but that failed to launch. Then I had a podcast that ran for a good while called The Voices Among Us, in which I interviewed unhoused people on the street about their lives. Those experiences meant that I had the tools and knowledge necessary to launch the Hardcore Self Help Podcast. And man, has it been great. I have had the opportunity to answer questions about anxiety, relationships, sexuality, school, neuroscience, medications, abusive families, PTSD, depression, bipolar, autism, mushrooms, ketamine, queerness, blackness, multiculturalism, gender identity and so much more. I've been able have great conversations with Seth Godin, Dr. Andrea Letamendi, Kati Morton, Gary Bishop, Dr. Anna Yusim, Tiffany Jenkins, Jenn Harris, Dr. Patrick McGrath, Tony Weaver Jr., Dr. Judy Ho, Dr. David Burns, and many others. And yet, as the years of the podcast march on, the interest is waning. I will always have pride for being something of an O.G. in the mental health podcasting space, but as my wife said recently, it's important to make room for other voices and to not force something that isn't working. I wouldn't say the podcast isn't working, but it certainly isn't what it once was. At one point in time, I was getting enough listens to garner thousands per month in advertising revenue. These days, I'm lucky if an episode hits 5,000 listens in a month. To be clear, that is still a substantial amount, but for the hours that I put into the podcast, the decline in listenership over time becomes hard to justify at a certain point. Here's a graph from my podcast hosting platform so you can see what I mean: I worry a bit about coming off as ungrateful or just chasing numbers. Hopefully it's clear that I am immensely proud of what I've been able to do with the podcast and so incredibly grateful for the opportunity to have a platform like this. I have a folder in my email with feedback from people that I have answered questions for, and trust me when I say there is no better pick-me-up on a rainy day than reading through some of them. However, ultimately, I need to figure out the best path forward for myself, for my career, and for my family. Unfortunately, a lot of that comes down to income right now. I need to make more money. While I get many benefits from continuing the podcast, it is no longer lucrative, and it takes up a great deal of time and mental space to maintain. As someone who always has my hands in many pies, I need to take a step back every so often to re-evaluate my priorities. To weigh the pros and cons of each facet of my career and life and determine where I should be increasing or decreasing my focus. Between my clinical work as a neuropsychologist and therapist, podcasting, writing books, giving professional talks, and being a presence for my family and loved ones, there isn't an obvious answer. But there is one that I am begrudgingly starting to admit to myself. I haven't even made an actual change yet, and I am already starting the grieving process. This project has been so incredibly important to me and central to my life. It's like letting go of a child. In fact, as I'm writing this, my 10-year-old just came in and told me that he doesn't want me to quit. Sigh… these choices are never easy. I should know – once upon a time, I wasn't known as Duff The Psych, I was known as the ASMRtist, Justawhisperingguy. And just like there are some OGs out there who have stuck around since my first ASMR videos, there will be OGs who are still with me a decade from now that started following me from my first podcast episodes. So, all of this begs the question: What now? I don't think I am going to be cutting off the podcast cold turkey. For one, I don't have any interest in getting rid of the entire back catalogue, so I'm not going to suddenly stop paying for my podcast host. I also may occasionally come back to post something on the podcast feed if I record an interview or have the bug to make some content. My Youtube channel will continue to be the primary platform where I release longform content. But it's time to take a big step back. It's time to find another avenue to continue building and engaging with my audience. It's time to put some effort into marketing my next book. It's time to stop stressing out because the kids are taking a long time to go to sleep or are being too loud so I can't record. It's time to take a deep breath and step off into the next stage of my life and career. Whatever the hell that may turn out to be. Love, Robert
Pain and curiosity are two of the greatest forces for growth. Dr. Anna Yusim, a psychiatrist and spiritual teacher, shares how entrepreneurs can use both to tap into intuition, break free from limiting patterns, and build a more fulfilling path. Her journey from Stanford and Yale-trained psychiatry to a deeper exploration of spirituality and Kabbalah wasn't planned. It started through unexplainable moments with patients and a dream that shifted everything. In this episode, she challenges the idea that success is purely external, showing how personal growth and self-awareness shape the way entrepreneurs lead, create, and navigate uncertainty. Are you growing because of past pain, or are you choosing growth before hardship forces your hand? Dr. Yusim breaks down the difference and offers insights on intuition, purpose, and the inner roadblocks that often hold entrepreneurs back. She also explores the importance of community in a world where loneliness is at an all-time high and explains how spirituality—and for some, even psychedelics—can be powerful tools for transformation. Alex Raymond and Dr. Yusim's discussion is a reminder that business isn't just strategy and execution. The inner work matters just as much. Episode Breakdown: 00:00 Exploring the Intersection of Spirituality and Entrepreneurship 09:07 Embracing Growth: The Spiritual Path of Entrepreneurship 13:13 Challenges in Balancing Professional Success and Personal Relationships 15:06 Exploring Inner Emptiness and Its Impact on Relationships 17:06 Navigating the Human Condition: Addressing Inner Voids and Mindset Shifts 20:48 Transforming Mindset: A Holistic Approach 23:49 Holistic Approaches to Changing Thoughts: Biological, Psychological, Social, and Spiritual 24:38 Shifting Perspectives: Reducing Stigma Around Mental Health in Entrepreneurship 28:56 Finding Purpose and Building Community in Entrepreneurship 33:23 Understanding and Addressing Burnout: A Medical Perspective 36:26 Psychedelics and Mental Health: Exploring Benefits and Spiritual Connections Links Connect with Anna Yusim MD: LinkedIn: https://www.linkedin.com/in/annayusim/ Website: https://annayusim.com/ Connect with Alex Raymond: LinkedIn: https://www.linkedin.com/in/afraymond/ Website: https://amplifyam.com/ HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm
Can consciousness exist outside the physical body? Neuroscientist Marina Weiler shares fascinating research on out-of-body experiences (OBEs) and their potential to radically shift our perception of reality. Discover the profound psychological impacts of OBEs - from decreased fear of death to increased interconnectedness - and explore whether these experiences provide a scientific glimpse into the non-local nature of consciousness.You can find Marina at: Website | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had Anna Yusim on the science of spirituality.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
Boundaries don't push people away, they can actually make relationships closer. Anna Yusim says, “the stronger your boundaries, the closer you can get to somebody.” Have you ever stopped to think about boundaries in that way? I'm sure many of you, myself included, are guilty of thinking if we have stronger boundaries we'll end up pushing people away. The fear we face of disappointing people or somehow offending them can easily keep us stuck in a space of not honoring ourselves. This episode is for all the strong women (even if you don't feel strong every day) that need a little more assurance that it's not only okay to have boundaries, but it's essential to the health of your relationships and critical for your own mental health. Start standing up for yourself (no one else can) and prioritize you, your needs, and what matters for you to flourish in the life you choose to live. SHOW NOTES: Tip #1 | Communicate Your Boundary [0:34] Tip #2 | Set Boundaries with Those Close to You [5:34] Tip #3 | Know Who's In Your Corner [14:03] Tip #4 | Get Clear on Your Priorities [18:30] Tip #5 | Separate work from your personal life [22:20] Tip #6 | Stand up for yourself [27:30] Tip #7 | Decide if the boundary is worth breaking [32:15] Follow Anna Yusim: https://www.annayusim.com/ Follow Sara Jakes Roberts: https://sarahjakesroberts.com/ Follow Chalene Johnson: https://www.chalenejohnson.com/ Follow Nicole Lepera: https://theholisticpsychologist.com/ Follow Natalie Ellis: https://bossbabe.com/ Follow Nedra Glover Tawwab: https://www.nedratawwab.com/ Follow Melissa Urban: https://whole30.com/ Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices
"Join us for a conversation as Dr. Anna Yusim, board- certified psychiatrist and executive coach, shares her proven approach to success, happiness, and fulfillment. Dr. Anna spent two years in spiritual countries exploring the mind-soul connection, leading to a transformative book, Fulfilled, that helps people overcome severe mental struggles like suicide ideation, addiction, and trauma."
Dr. Anna Yusim joins the show to talk about how to move forward in this divided climate & more. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Rev and Rabbi talk about the disease of antisemitism & being prisoners of hope. Dr. Anna Yusim joins the show to talk about how to move forward in this divided climate. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Rev and Rabbi talk about the disease of antisemitism & being prisoners of hope. Dr. Anna Yusim joins the show to talk about how to move forward in this divided climate. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Anna Yusim joins the show to talk about how to move forward in this divided climate & more. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Rev and Rabbi talk about the disease of antisemitism & being prisoners of hope. Dr. Anna Yusim joins the show to talk about how to move forward in this divided climate. Learn more about your ad choices. Visit megaphone.fm/adchoices
Can universal principles of spirituality join with classic psychotherapy and other modes of western medicine to help us navigate our journeys and their challenges? Anna Yusim, MD, a Stanford and Yale educated and board certified psychiatrist and executive coach, has moved the holistic approach forward in practice and in myriad writings, including her recent book, […] The post Embracing Spirituality on the Road of Life appeared first on Plaza Jewish Community Chapel.
How do you live authentically? How do you get to a place where you hear your own true voice, where you stop living according to what other people think you should do, and where you stop making the same mistakes over and over again? Psychologist and world traveller Anna Yusim devotes her life to helping people answer these kinds of questions On this episode of Women of Impact with Lisa Bilyeu, Anna illustrates how to set boundaries, deal with the troubles in life that just keep coming back, and live an authentic, fulfilled life. [Original air date: 7-24-19]. SHOW NOTES: Anna discusses the masks we wear and why we adopt them [2:53] Anna explains how to find your true, inner, quiet voice [4:16] Anna tells her own story [6:55] Lisa and Anna discuss how people often display the opposite emotions that they feel [8:48] Take baby steps to get rid of the “shoulds” [10:43] Anna describes soul corrections and soul contributions [11:46] Anna explains how to find the person you will be fulfilled with [14:54] Whatever bothers us in other people is a reflection of ourselves [16:56] Anna describes repetition compulsions, when awful things keep happening [18:15] How to deal with denial [19:33] Anna explains what it really takes to change [21:00] Anna and Lisa discuss boundaries [23:20] Anna illuminates how strong boundaries bring people closer [25:00] Anna and Lisa discuss specifically mother/daughter boundaries [28:08] Anna explains how to love yourself as you are and still improve [32:18] Anna defines the soul as inter-connectedness and purpose [34:00] Anna describes the placebo effect and its opposite, the “nocebo” effect [35:00] Anna shares 3 things people should do immediately to live authentically [38:43] Anna shares her superpower [40:10] FOLLOW: WEBSITE: www.annayusim.com TWITTER: http://bit.ly/2JL6iBP FACEBOOK: http://bit.ly/2M4JSgl INSTAGRAM: http://bit.ly/2OkJXzs ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Anna Yusim is an internationally-recognized, award-winning, Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City, Connecticut, California and Florida. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim helps influential people achieve greater impact, purpose, and joy in their life and work. She came on to join us today and talk about her book from 2017, "Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life" -Anna Yusim. She talks about some of her experiences that brought her from her “strictly” academic background to incorporating some more modalities from beyond the known, measurable reality. Here is a link to Conscious Health Center, the company for which Anna is the Chief Medical Officer that bridges state of the art modern science and technology for mental health (like EMBP, ketamine therapy and neurofeedback) and ancient psychospiritual wisdom. Fit For Service Trimester One was the best program I've personally put together so far. We had 40 folks come with honesty and commitment. We went through cleanses, workout overhauls, working-in practices, optimized our diets and sleep. Then topped it all off with a gathering at the feet of Montana Mountains. Come join me to get on track to the best shape of your life and kick it out in Sedona this fall for Trimester 2. Connect with Dr Anna: Website: AnnaYusim.com - Conscious Health Center Instagram: @annayusim Show Notes: KKP #297 Performance While Fasting w/ Geoff Woo of HVMNSpotify Apple Sponsors: KetoneIQ You can save 30% off your first subscription order of Ketone-IQ at Ketone.com/KKP Paleovalley Some of the best and highest quality goodies I personally get into are available at paleovalley.com, punch in code “KYLE” at checkout and get 15% off everything! Bioptimizers To get the 'Magnesium Breakthrough‘ deal exclusively for fans of the podcast, click the link below and use code word “KINGSBU10” for an additional 10% off. magbreakthrough.com/kingsbu Go now to magbreakthrough.com/kingsbufree and get your bottle of Magnesium Breakthrough for FREE today! Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order! To Work With Kyle Kingsbury Podcast Connect with Kyle: Twitter: @KINGSBU Fit For Service Academy App: Fit For Service App Instagram: @livingwiththekingsburys - @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyles website: www.kingsbu.com - Gardeners of Eden site Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn't.
Dr. Anna Yusim is an internationally recognized, award-winning, Board-Certified, Stanford, and Yale-educated Mind Body Spirit Concierge Psychiatrist & Executive Coach with a Private Practice in New York, California, Connecticut, and Florida. She is the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. As a Clinical Assistant Professor at Yale Medical School, Dr. Yusim is presently creating a Mental Health & Spirituality Center at Yale. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim helps influential people achieve greater impact, purpose, and joy in their life and work. After working as a neurobiology researcher with Dr. Robert Sapolsky Ph.D. and completing her studies at Stanford, Yale Medical School, and the NYU Psychiatry Residency Training Program, Dr. Yusim felt that something was missing from her life. In her quest to find it, she traveled, lived and worked in over 70 countries, while studying Kabbalah, learning Buddhist meditation, and working with South American shamans and Indian gurus. Dr. Yusim has published over 150 academic articles, book chapters, scientific abstracts, book reviews, and articles for the lay public on various topics in psychiatry. A frequent contributor to CNN, Fox News, ABC, and NBC, she has been a guest on hundreds of national and international TV shows, radio programs, and podcasts. As a highly sought-after speaker, Dr. Yusim gives keynotes for physicians and professionals all over the country and the world on topics related to mental health and spirituality, preventing burnout, physicians as meaning-makers, and resilience. For healthcare professionals, corporate leaders, and community members, she also conducts workshops to empower individuals to sharpen their intuition, cultivate authenticity, awaken self-compassion, enhance their capacity for empathy, and improve their ability to connect with others. Website: annayusim.com YouTube channel Discussion of this interview in the BatGap Community Facebook Group. Interview recorded April 14, 2024 Video and audio below. Audio also available as a Podcast.
In this compelling episode of the "Uplevel Together" podcast, hosts Jasna Burza and Eva Selhub are joined by Dr. Anna Yusim, an eminent psychiatrist whose work bridges the realms of science and spirituality. Dr. Anna Yusim is an internationally-recognized, award-winning, Board-Certified, Stanford and Yale-educated Concierge Psychiatrist & Executive Coach with a Private Practice in New York, California, Connecticut and Florida. She is the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. As a Clinical Assistant Professor at Yale Medical School, Dr. Yusim is presently creating a Mental Health & Spirituality Center at Yale. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 3000 people achieve greater impact, purpose, and joy in their life and work. Learn more about Dr. Yusim https://annayusim.com/about/ Learn more about Dr Eva Selhub: https://www.drselhub.com/ Learn more about Jasna Burza: www.jasnaburza.com 00:00:01 - The Power of Coming Out in the World ft. Anna 00:02:43 - The Power of Balance: Nurturing Ourselves and Sharing Love 00:08:09 - The Power of Shared Humanity and Healing Through Connection 00:14:21 - The Evolution of Spirituality in Psychiatry and Science 00:19:41 - The Power of Belonging and Spirituality in Modern Society 00:28:12 - The Power of Magic and Miracles in Life 00:31:07 - Unlocking Your Spiritual Path: Balancing Masculine and Feminine Manifestation 00:33:26 - The Role of Psychedelics in Spiritual Transformation 00:36:49 - Healing Trauma Through Group Psychedelic Experiences 00:40:08 - The Psychological Toll of Moral Injury Trauma 00:42:51 - Creating a Center for Spirituality and Mental Health at Yale 00:46:56 - Balancing Real Life with Spiritual Growth and Self-Care 00:49:54 - The Power of Science and Spirituality for a Meaningful Life 00:53:45 - Creating a Positive Future with Technology and AI
Join me for a fascinating New Year's Resolution conversation with a friend of the show, returning guest & world renowned psychiatrist and coach Dr. Anna Yusim.After Skip gives us the history of New Year's Resolutions, Anna and I go deep on the topic, including creating healthy, sustainable habits in 2024. We cover the importance of finding a formula that works for your mind and body, why most New Year's Resolutions fail, learning how and why your particular brain operates, and how a simple adjustment in language can lead to big change. To learn more about Dr. Anna Yusim please visit here: https://www.annayusim.com/To get help making 2024 an amazing year for you, join the 4 week online Cafe on the Edge of the World Course which starts February 5th: https://cafe-course.johnstrelecky.com/s/john-strelecky/grow-and-thrive-de
On Common Denominator a topic we often explore is mindset – and how it leads to personal and professional growth. And we've had fantastic guests offer expert insight on this critical topic. Here are ten strategies from elite athletes, entrepreneurs, critical thinkers, and more to empower you to seize 2024. If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:0:45 – Phil Daru on the importance of self-reflection.2:35 – Sasha DiGiulian on how she stays present, and stays alive, on a mountain.4:30 – Will Gadd on the tools he uses to overcome anxiety. 6:00 – Dr. Tracy Timberlake on how to get “aligned” with yourself.8:00 – Alex Neist on how entrepreneurship requires discipline, focus, and momentum.9:00 – Justin Richmond on how to free yourself from imposter syndrome.11:30 – Veronica Vega on how reassessing your goals can lead to true joy.16:00 – Dr. Anna Yusim on why we need to let go of people pleasing.17:30 – Ryan Zofay on why he takes responsibility and doesn't play the victim. 18:30 – Louis Chaiz says that on the other side of fear there is life.
In this episode of the EPRC Podcast, guest Anna Yusim, MD, sits down with our host Dr. Shoshannah Bryn Jones Square to discuss the science of spirituality. Dr. Anna Yusim is an internationally-recognized, award-winning, Board-Certified, Stanford and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York, California, Connecticut ,and Florida. She is the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. As a Clinical Assistant Professor at Yale Medical School, Dr. Yusim is presently creating a Mental Health & Spirituality Center at Yale. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 3000 people achieve greater impact, purpose, and joy in their life and work. After working as a neurobiology researcher with Dr. Robert Sapolsky Ph.D. and completing her studies at Stanford, Yale Medical School, and the NYU Psychiatry Residency Training Program, Dr. Yusim felt that something was missing from her life. In her quest to find it, she traveled, lived and worked in over 70 countries, while studying Kabbalah, learning Buddhist meditation, and working with South American shamans and Indian gurus. Dr. Yusim has published over 150 academic articles, book chapters, scientific abstracts, book reviews, and articles for the lay public on various topics in psychiatry. A frequent contributor to CNN, Fox News, ABC, and NBC, she has been a guest on hundreds of national and international TV shows, radio programs, and podcasts. As a highly sought-after speaker, Dr. Yusim gives keynotes for physicians and professionals all over the country and the world on topics related to mental health and spirituality, preventing burnout, physicians as meaning-makers, and resilience. For healthcare professionals, corporate leaders, and community members, she also conducts workshops to empower individuals to sharpen their intuition, cultivate authenticity, awaken self-compassion, enhance their capacity for empathy, and improve their ability to connect with others. In 2020, Dr. Yusim received the top honor granted to an American psychiatrist, being named a Distinguished Fellow by the American Psychiatric Association. Other awards and distinctions include her book, Fulfilled, being ranked #1 New Release on Amazon in its category. Fulfilled was also voted Top Book of 2017 by Spirituality and Health Magazine, and voted by Forbes magazine as 1 of 23 life-changing books you need to read, along with Pablo Coelho's The Alchemist, Eckhart Tolle's The New Earth and Louise Hays' You Can Heal Your Life. Other awards include the Illinois Math and Science Academy Alumni Trailblazer Award, National Institute of Mental Health Outstanding Research Resident Award, the American Psychoanalytic Association Fellowship, the William Webb Fellowship from the Academy for Psychosomatic Medicine, the American Psychiatric Institute for Research & Education (APIRE) Janssen Research Award, the Seed Research Grant from the American Medical Association, First Prize in the Sermo Resident Challenge, the Carta Fellowship from the World Psychiatric Association, the Janet M. Glasgow- Rubin Award for Women Leaders at Yale Medical School, the William F. Downs Fellowship for International Research, the Max Kade Fellowship, the Samuel F. and Sara G. Feinman Scholarship for Leadership, the Foreman Fleisher Foundation Scholarship for Academic Excellence, the Golden Award for Top Thesis written in the Humanities at Stanford University, the Hoefzer Prize for Top Essay Written in Stanford University Course, the Bessie F. Lawrence International Fellowship, and the National Science Foundation Scholarship. Thank you very much to Alexandre Bergeron for editing this episode!
How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life.
Today we welcome Dr. Anna Yusim, author of an inspiring and well-researched new book entitled, “Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life.” Anna integrates the best of Western medicine with universal spiritual principles to help us discover more meaning and joy in life!
Psychiatrist Anna Yusim mirrors my mind. She knows energy signatures and interpersonal resonance. She describes these essential realities in clear language that will help you monitor, experience, and understand your own energy signature. https://www.innertraditions.com/books/meaningful-coincidences to purchase Dr. Beitman's new book, "Meaningful Coincidences". Dr. Yusim has published over 150 academic articles, book chapters, scientific abstracts, book reviews, and articles for the lay public on various topics in psychiatry. A frequent contributor to CNN, Fox News, ABC, and NBC, she has been a guest on hundreds of national and international TV shows, radio programs, and podcasts. www.annayusim.com Connecting with Coincidence with Bernard Beitman, MD (CCBB) is now offered as both an audio podcast--anywhere that podcasts are available--and in video format on the Connecting with Coincidence YouTube channel. Please SUBSCRIBE to our channel to be notified when future episodes are posted! Also available, there are 138 archived episodes of the CCBB podcast available, HERE [https://www.spreaker.com/show/dr-bern...] Our host Dr. Bernard Beitman is the first psychiatrist since Carl Jung to attempt to systematize the study of coincidences. He is the Founding Director of The Coincidence Project. His book, and his Psychology Today blog, are both titled Connecting with Coincidence. He has developed the first valid and reliable scale to measure coincidence sensitivity and has written and edited coincidence articles for Psychiatric Annals. He is a visiting professor at the University of Virginia and former chair of the Department of Psychiatry at the University of Missouri-Columbia. He attended Yale Medical School and completed a psychiatric residency at Stanford. Dr. Beitman has received two national awards for his psychotherapy training program and is internationally known for his research into the relationship between chest pain and panic disorder. Learn more at https://coincider.com
How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life.
Next Level Soul with Alex Ferrari: A Spirituality & Personal Growth Podcast
Dr. Anna Yusim is an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City and Connecticut. She is best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. On the Clinical Faculty at Yale Medical School, Dr. Yusim is presently creating a Spirituality & Mental Health Center at Yale. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 3000 people in 70 countries achieve greater impact, purpose, and joy in their life and work.After working as a neurobiology researcher with Dr. Robert Sapolsky Ph.D. and completing her studies at Stanford, Yale Medical School, and the NYU Psychiatry Residency Training Program, Dr. Yusim felt that something was missing from her life. In her quest to find it, she traveled, lived and worked in over 70 countries, while studying Kabbalah, learning Buddhist meditation, and working with South American shamans and Indian gurus.Dr. Yusim has published over 200 academic articles, book chapters, scientific abstracts, book reviews and articles for the lay public on various topics in psychiatry. A frequent contributor to CNN, Fox News, ABC and NBC, she has been a guest on hundreds of national and international TV shows, radio programs and podcasts.As a highly sought-after speaker, Dr. Yusim gives keynotes for physicians and professionals all over the country and the the world on topics related to mental health and spirituality, thriving post-COVID, preventing burnout, physicians as meaning-makers, and resilience. For healthcare professionals, corporate leaders and community members, she also conducts workshops to empower individuals to sharpen their intuition, cultivate authenticity, awaken self-compassion, enhance their capacity for empathy, and improve their ability to connect with others.Please enjoy my conversation with Dr. Anna Yusim.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4858435/advertisement
Join me for a fascinating conversation with my good friend, returning guest, & world renowned psychiatrist Dr. Anna Yusim. We take a deep dive and answer some of the most challenging questions about relationships submitted by you, the fans of the show! We discuss if there is a healthy amount of obsession to have for your partner, how to allow freedom but also achieve commitment in a relationship, open relationships and breaking down societal norms around them, how to gain the courage to leave a marriage or relationship that is no longer serving you, understanding when the right time to leave a relationship is, and how we feel about “ghosting” people.To learn more about Dr. Anna Yusim please visit here: https://www.annayusim.com/
In this podcast Dr. Anna Yusim (Yale) tells the story of how she went from being in the scientific world, not at all being spiritual, to it being a large part of her career. In fact, she's creating a Spirituality & Mental Health Center at Yale, and her intuition played a huge part in that unfolding for her. Dr. Anna Yusim is the best selling author of the book Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. Anna's story is incredibly inspiring and really helps to tie all the spiritual and scientific pieces together. Connect with Dr. Anna Yusim:Dr. Anna Yusim is an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City and Connecticut. She is best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. On the Clinical Faculty at Yale Medical School, Dr. Yusim is presently creating a Spirituality & Mental Health Center at Yale. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 3000 people in 70 countries achieve greater impact, purpose, and joy in their life and work.Website: https://www.annayusim.comInstagram: https://www.instagram.com/annayusim/Facebook: https://www.facebook.com/annayusimmd/Twitter: https://www.twitter.com/DrAnnaYusimLinkedIn: https://www.linkedin.com/in/annayusim/ Pinterest: https://www.pinterest.com/annayusimmdJOIN THE CAMP FUEL BOOK CLUB: https://calendly.com/aliciawood/camp-fuel-book-clubWe start October 11th at 4pm ET For more info click here: FAQWork with Alicia: Book a 30 minute Intuition Call $50 HERE walk away with the ability to get a YES / NO answer from your intuition by the end of the session. (1 x only) Book a 90 minute Healing Session $350 HERE Book a 1 Hour Intuitive Guidance Call $350 HERE Not sure what would be best for you, book a consult with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagra...
Hey there, beautiful soul!
Dr. Anna Yusim is an award-winning and board-certified Stanford- and Yale-educated Psychiatrist & Executive Coach. She shares why spirituality and openness to love are the keys to improve your mental health.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:1:30 – How spirituality positively impacts mental health.3:50 – Why the medical standard of care is sometimes a spiritually-based model.5:40 – Practical tips to begin a spiritual practice.9:30 – Dr. Yusim's Spirituality and Mental Health Center at Yale.11:30 – How food, exercise, and sex affect your mental health. 15:30 - Why authenticity is crucial to positive mental health.19:30 – Some patients need medication, and some don't.22:30 – Dr. Yusim's executive coaching principles.
On episode 21 of the Farming for Health Podcast, Dr. Amy Sapola dives deep with Dr. Anna Yusim. Dr. Anna Yusim is an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City and Connecticut. She is best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. On the Clinical Faculty at Yale Medical School, Dr. Yusim is presently creating a Spirituality & Mental Health Center at Yale. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 2000 people in 60 countries achieve greater impact, purpose, and joy in their life and work. After working as a neurobiology researcher with Dr. Robert Sapolsky Ph.D. and completing her studies at Stanford, Yale Medical School, and the NYU Psychiatry Residency Training Program, Dr. Yusim felt that something was missing from her life. In her quest to find it, she traveled, lived and worked in over 70 countries, while studying Kabbalah, learning Buddhist meditation, and working with South American shamans and Indian gurus. Dr. Yusim has published over 150 academic articles, book chapters, scientific abstracts, book reviews and articles for the lay public on various topics in psychiatry. A frequent contributor to CNN, Fox News, ABC and NBC, she has been a guest on hundreds of national and international TV shows, radio programs and podcasts. As a highly sought-after speaker, Dr. Yusim gives keynotes for physicians and professionals all over the country and the the world on topics related to mental health and spirituality, thriving post-COVID, preventing burnout, physicians as meaning-makers, and resilience. For healthcare professionals, corporate leaders and community members, she also conducts workshops to empower individuals to sharpen their intuition, cultivate authenticity, awaken self-compassion, enhance their capacity for empathy, and improve their ability to connect with others. In 2020, Dr. Yusim received the top honor granted to an American psychiatrist, being named a Distinguished Fellow by the American Psychiatric Association. Other awards and distinctions she has received include the National Institute of Mental Health Outstanding Research Resident Award, the American Psychoanalytic Association Fellowship, the William Webb Fellowship from the Academy for Psychosomatic Medicine, the American Psychiatric Institute for Research & Education (APIRE) Janssen Research Award, the Seed Research Grant from the American Medical Association, First Prize in the Sermo Resident Challenge, the Carta Fellowship from the World Psychiatric Association, the Janet M. Glasgow- Rubin Award for Women Leaders at Yale Medical School, the William F. Downs Fellowship for International Research, the Max Kade Fellowship, the Samuel F. and Sara G. Feinman Scholarship for Leadership, the Foreman Fleisher Foundation Scholarship for Academic Excellence, the Golden Award for Top Thesis written in the Humanities at Stanford University, the Hoefzer Prize for Top Essay Written in Stanford University Course, the Bessie F. Lawrence International Fellowship, and the National Science Foundation Scholarship.
In this episode, I distill four themes gleaned from interviewing my first 100 guests.#1: Self-care is non-negotiable & yes you do have time. #2: There is joy to be found in exploring new & different ways of thinking.#3: Productivity is a choice. Where you are going to be productive & how productive you are going to be is in your hands.#4: Curiosity makes life way more interesting.Practical tips:1. Start your day with a morning routine - even 10 minutes will have an impact (see episode #3).2. Delete all Social Media apps from your phone.3. Articulate a philosophy around technology by asking how it aligns with your values & then make changes - like #4 & #5.4. Delete social media accounts that aren't serving you.5. Claim an honest day of rest (Daniel's book: https://amzn.to/3iEzHkT) 6. Learn to say NO (episode #71).7. Remember that productivity is a choice.8. When memories take precedence over school/work goals enjoy those times - don't beat yourself up for not meeting goals that can wait.9. Set a schedule that capitalizes on your personally productive hours10. Get curious when you are triggered and ask “Isn't this interesting?” Or, “I wonder what I might be learning here?” My Mantras:1. In the end it will be OK. If it's not OK, it's not the end. 2. Energy goes where attention flows. 3. Own your impact.Episodes:#3 Unleash Your Genius - The Secret of Self-Care: https://www.buzzsprout.com/1547113/episodes/6988105 #16 Why Reason & Logic Will Only Get You So ar with Dr. Anna Yusim: //www.buzzsprout.com/1547113/episodes/7913662#47 On Curiosity & Being Human with Dr. Peter Williams: https://www.buzzsprout.com/1547113/episodes/9161038#71 Boundaries with Alison Miller: https://www.buzzsprout.com/1547113/episodes/10296932#89 Technology Addiction vs. Technology Mindfulness: How to Put Humans First with Rob Krecek: https://www.buzzsprout.com/1547113/episodes/11545822#92 How to Make SPACE for Things that Matter with Daniel Sih: https://www.buzzsprout.com/1547113/11832398Support me:1. Read & review The Happy Doc Student Handbook: https://www.amazon.com/dp/05783337322. Rate the podcast3. Get happy doc student swag: https://www.bonfire.com/store/happy-doc-student-podcast-swag/4. Purchase Magic Mind (use code HDS20): https://magicmind.co/hds5. Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyGet The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.
Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. We explore the intersection of science and spirituality, and how it guides us towards a richer, more fulfilling existence. Uncover the power of authenticity, interconnectedness, and intuition in shaping your life beyond the laboratory's limitations. Prepare to challenge your perspectives and redefine what a truly good life means.You can find Anna at: Website | InstagramIf you LOVED this episode you'll also love the conversations we had with Lisa Miller, Ph.D. about the awakened brain.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
In this episode I'm joined by world renowned psychiatrist Dr. Anna Yusim to answer questions from readers about life, relationships, depression and travel. Content includes; Five tips for moving forward when depression strikes, using experiential gratitude to reframe EVERYTHING, attracting the people you want in life vs. who you are, building your database of spectacular, and why it's worth attaching songs to dream destinations.If you'd like to find out more about Dr. Anna Yusim please visit: https://annayusim.com/
This week Ash talks with Dr. Anna Yusim, an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach and best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. Dr. Anna is here to dive deep into sharing the science of spirituality. Whether you are struggling to find clarity in your life purpose or are looking for a better understanding of the spiritual aspect of life, this episode is for you. Dr. Anna is here to help identify and understand the intersection between science and spirituality. In This Episode, You'll Learn: How transmutation of energy works. The 4 key struggles of existence and mortality fears. Dogmatism versus mysticism and how these states alter your brain activity and body. What spiritually actually is. The science behind intuition: the 4 Clair's. Resources: Loves Executioner by Irvin Yalom A Course In Miracles by Where to Connect with Dr. Anna Yusim https://annayusim.com/ https://www.instagram.com/annayusim/ Herbal Face Food Are you ready for smooth and clear skin? Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market. Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food! Want to launch your own podcast? Get started now with this FREE Checklist to start your podcast and launch with impact! Visit ashleystahl.com/checklist to get this FREE checklist. Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/
Anna Yusim, M.D., author of Fulfilled, joins Paul F. Austin for a conversation on the intersection of science, spirituality, and psychedelics. Find episode links, summary, and transcript here. Dr. Anna Yusim is a Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a private practice in New York City and Connecticut. She is the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. On the clinical faculty at Yale Medical School, Dr. Yusim is presently creating a Spirituality & Mental Health Center there. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 2,000 people in 60 countries achieve greater impact, purpose, and joy in their life and work. As a highly sought-after speaker, Dr. Yusim gives keynotes for physicians and professionals worldwide on topics related to mental health and spirituality, thriving post-COVID, preventing burnout, meaning-making, and resilience. For healthcare professionals, corporate leaders, and community members, she also conducts workshops to empower individuals to sharpen their intuition, cultivate authenticity, awaken self-compassion, enhance their capacity for empathy, and improve their ability to connect with others. Connect with Dr. Yusim at www.annayusim.com or at @annayusim on Instagram, LinkedIn, Twitter, and Facebook. Highlights: Dr. Yusim's research on stress with Dr. Robert Sapolsky at Stanford. How Dr. Yusim's relationship to stress has shifted throughout her life and career. Dr. Yusim's path to founding the Spirituality & Mental Health Center at Yale. Does psychedelic therapy always need to have a spiritual component? Dr. Yusim explains her book, Fulfilled. Psychic vs. psychotic: schizophrenia, channeling, and shamanism. Dr. Yusim's forthcoming book on the science of miracles. Making your unconscious conscious to find freedom, choice, and healing. Dr. Yusim's executive coaching work. Episode Links: Dr. Yusim's website Dr. Yusim's book, Fulfilled Dr. Yusim's article on sleep in MindBodyGreen These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. This episode is sponsored by: Beckley Retreats, a leading holistic wellbeing company that offers transformative self-development programs by leveraging the science-backed power of psychedelics in concert with supportive therapeutic modalities. As a trusted partner of Third Wave, we strongly recommend the upcoming retreats for Beckley in Jamaica, as well as many other locations. Head to go.beckleyretreats.com/thirdwave to book your transformational psilocybin program today. Third Wave's Mushroom Grow Kit. Get the tools you need to grow mushrooms along with an in-depth guide to finding spores.
Dr. Anna Yusim is an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City and Connecticut. She is the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. On the Clinical Faculty at Yale Medical School, Dr. Yusim is presently creating a Spirituality & Mental Health Center at Yale. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 2000 people in 60 countries achieve greater impact, purpose, and joy in their life and work. After working as a neurobiology researcher with Dr. Robert Sapolsky Ph.D. and completing her studies at Stanford, Yale Medical School, and the NYU Psychiatry Residency Training Program, Dr. Yusim felt that something was missing from her life. In her quest to find it, she traveled, lived and worked in over 70 countries, while studying Kabbalah, learning Buddhist meditation, and working with South American shamans and Indian gurus. In this wide-ranging conversation we talk about the intersection of mental health and spirituality and Dr. Yusim's own path from mathematics, to psychiatry to spirituality. We discuss the 4 ways humans process emotions, the 3 categories of addiction, the power of letting go, what it means to have a heart-opening, which compounds are considered "psychedelic" and the potential of these compounds in mental health, spirituality and treatment.I hope you enjoy this incredible conversation with truly brilliant change-maker. Don't forget to hit subscribe so you never miss a new episode and drop a review. It's the best way to support my growing podcast.Subscribe or review on Apple Podcasts HERESubscribe or review on Spotify HERETo your richest possible life!NathanFollow me for daily ideas about living a richer life. https://www.linkedin.com/in/richlifeguy/Show Notes: How to sustain an optimistic perspective [1:46]Anna explains cognitive reappraisal and working with emotions [4:41]Anna describes her upbringing, background and path toward Psychiatry [12:49]Anna describes her own spiritual transformation and traveling to over 70 countries [15:30]Anna discusses higher consciousness and the concept of matter being immortal [28:30]Anna describes the importance of spirituality on mental health, addiction and longevity [33:00]Anna shares her perspective on the keys to a rich life [36:13]Anna describes the difference between substance addiction, behavioral addiction and psychological addiction [40:34]The 4 ways we process emotions and which one is healthiest [43:00]Anna describes how her interest in psychedelic therapy began and what falls into the category [53:00]Misconceptions about psychedelics [59:08]Anna describes the Yale Mental Health and Psychedelic center. [1:02]Anna describes the concept of heart opening and why it's so powerful [1:08]Anna shares her favorite exercise to look within ourselves and determine where our next evolution begins [1:12]Episode links: http://annayusim.comDavid Hawkins Book: Letting Go https://rythmia.com/https://michaelpollan.com/books/how-to-change-your-mind/www.richlifeguy.com
Join renowned psychiatrist Dr. Anna Yusim and I as we discuss finding your re-charge button, discovering the voice of the soul, medical school hacks for free travel, managing the voice in your head, the importance of the “clairs”, and repetition compulsion and ways to resolve it.To find out more about Dr. Anna Yusim please visit: https://www.annayusim.com/
Dr. Anna Yusim is a board-certified psychiatrist, a lecturer at the Yale University School of Medicine, and is working to establish the school's Mental Health and Spirituality Center. *New Sponsor: MUDWTR! Go to mudwtr.com/thirdeye to support the show and use code THIRDEYE for 15% off* After completing her studies in Psychiatry, Dr. Yusim felt that something was missing from her life. In her quest to find it, she traveled, lived, and worked in over 50 countries, while studying Kabbalah, learning Buddhist meditation, and working with South American shamans and Indian gurus. In this one, we talk Dr. Yusim's spiritual awakening, the healing power of spirituality, psychedelic medicine, consciousness, the crisis of meaning, and more. Support Third Eye Drops:
How do you live an authentic and meaningful life? According to today's guest Dr Anna Yusim: by connecting to your soul, regardless of your spiritual or religious beliefs. Anna is an author, psychiatrist and spiritual teacher whose research focuses on the intersection of science and spirituality. As founder of Yale's Spirituality & Mental Health Centre, she talks passionately about the deeper issues of the human experience. Covering the interconnectedness of emotion, reason and intuition, misalignment of the soul and misconceptions about the relationship between science, psychiatry and spirituality - our discussion uncovers the practical edge for living a full and happy life.
I would argue that our goal in life is to feel fulfilled. Fulfillment allows us to appreciate our relationships more. Begin by asking yourself this question "What do I want?" Stay Connected With Lauren On Instagram: @lauren.kubat Stay Connected With Anna on Instagram: @annayusim Learn More About Moosely On Instagram: @mooselycereal Dr. Anna Yusim is an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City and Connecticut. She is best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. On the Clinical Faculty at Yale Medical School, Dr. Yusim is presently creating a Spirituality & Mental Health Center at Yale. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 2000 people in 60 countries achieve greater impact, purpose, and joy in their life and work.
In Episode 57 of the Inspired Life Project Podcast Maggie interviews Psychiatrist, Author and Coach Anna Yusim. Anna shares how we can achieve heart-mind alignment through acknowledging our spirituality and working on our mental health. For show notes and to learn more visit inspiredlifeproject.com Follow Maggie on Instagram @maggie_inspiredlife
Dr. Anna Yusim | Psychiatrist | Author | Executive Coach BIO: Dr. Anna Yusim is an internationally recognized, award-winning, Stanford- and Yale-educated Board-Certified Psychiatrist and Executive Coach. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 1500 people in 70 countries achieve greater impact, purpose and joy in their life and work. As a Clinical Instructor at Yale Medical School, Dr. Yusim is presently creating the world's first Spirituality and Mental Health Program at Yale. She has published over 100 articles on the intersection of medicine, mental health, spirituality and well-being. She is a frequent guest on CNN, FoxNews, ABC and other news outlets, and has appeared on hundreds of national TV shows, radio programs and podcasts Links: Dr. Anna Yusim's website: CLICK HEREDr. Abba Yusim's Book: Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life
In today's episode, you'll learn how to find and use your intuition from our world renown guest, Dr. Anna Yusim. Dr. Anna is a frequent guest on CNN and FoxNews. Not to mention, she is internationally recognized, award-winning, Stanford- and Yale-educated Board-Certified Psychiatrist and Executive Coach. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, she has helped over 1500 people in 70 countries achieve greater impact, purpose and joy in their life and work. Here is what you can expect from Dr. Anna's training: Learn How To Find & Use Your Intuition: ✅ Uncover who you are and identify what you truly want ✅ Discover how to determine your intuition from your emotions and fears ✅ Discover actionable tactics to learn how to tap into your intuition Access Dr. Anna's free course: https://www.innersanctumcenter.com/a/26602/iqFiWvdh Here's how to connect with Dr. Anna: https://www.facebook.com/annayusimmd/ https://www.instagram.com/annayusim/ https://www.annayusim.com https://www.facebook.com/annayusimmd/ https://www.linkedin.com/in/annayusim/ https://www.twitter.com/DrAnnaYusim
When it comes to our careers and our customer relationships, the way we FEEL is everything. Yet, there's a paradox happening in our workplaces. On the one hand, we are witnessing declining unemployment (now 4.8%), soaring corporate and consumer spending, and a frenetic hiring pace for marketing and CX professionals. On the other hand, drug overdoses in the USA have exceeded 100,000 this year. Mental health professionals are overbooked, Daycare and labor shortages impose stress for many families, and service workers are simply on edge. Anxiety is casting a shadow over today's organizations. Our job as marketing leaders is to keep our team's lights on, as well as our own. That means we need ideas and strategies to minimize the long term harmful effects of anxiety, which is when we worry about the future, about things that have not happened. Chester Elton, a fellow 100 Coaches colleague and co-author of Anxiety at Work, joins me in this special episode. Named one of the top Global Gurus of Leadership and the Apostle of Appreciation, his four bestselling books have sold over 1.6 million copies. Chester works with top leaders at American Express, AT&T, Avis Budget Group, the NHL, and Procter & Gamble Together we unpack the sources of anxiety at work and ways you can mitigate them Tune in this power-packed episode of The Mindful Marketer show —Overcoming Anxiety At Work with Chester Elton. Watch the LinkedIn Replay. Key points covered in this episode: ✔️ You can't have a healthy team and a productive culture if you're not addressing mental health and safety. When someone in a position of leadership has themselves been anxious, it requires transparency & sharing from their heart what they have been going through to help others be aware that what they are feeling isn't pathologic but is quite normal in this climate. ✔️ Understand the distinction that anxiety happens when you spend too much time worrying or obsessing about things that have not happened and may never happen in the future, while depression is when you overthink or obsess about something that happened in the past. ✔️ 90% of employees won't talk to their manager and supervisor about mental health or anxiety. It's time to normalize the conversation around mental health in the workplace. Chester Elton invites us to look at it in this context. "If you broke your arm and came to work with your arm in a sling, they say, 'Oh, geez, Lisa, you don't take care of yourself. Take some time off, you know? Have you seen all the right doctors? Have you taken care of everything you need to take care of?' And yet, when somebody comes to work with anxiety or mental health issues, we won't talk about that. We'll talk about a broken arm, but we won't talk about overload. We won't talk about anxiety." ✔️ We either psychologize or somaticize our anxiety. Dr. Anna Yusim, a clinical faculty at Yale who has been managing stress in the workplace with colleagues and patients for the last 15 years, explains how often these manifests in different ways in different people. Listen to the replay on Stitcher. ✔️ Great leaders in this day and age are not the peak performers but those who possess empathy as the most crucial attribute. If you can't be empathetic with your people and create a safe place to talk about your individual team member's mental health issues, none of that other stuff matters. ✔️ Provide ample resources to help people deal with their anxiety. Lending them an ear and empathy and compassion as a manager and as a leader is hugely important. Giving resources, perhaps referring them to a therapist so that the anxiety does not get to a point where it becomes a diagnosable condition that further affects their workplace performance. Watch the replay on YouTube. ✔️ Be careful about your list of employee to-dos. Watch out for giving lots of extra work to your most effective or busiest people because often, your top performers have the most anxiety. They're the ones that don't ever want to let anybody down and are defined by the work they can get done by the boxes they can check on their lists. Chester advises looking for changes in behavior because these top performers never say no, and they're good at hiding it. ---------------------------------------------------------------- Lisa Nirell of EnergizeGrowth™ LLC helps courageous marketers and CEOs accelerate growth and get promoted faster. Download your Mindful Marketer learning bonuses at themindfulmarketer.com. You will also join the “know ahead” list for our upcoming Life Streams. Copyright 2021, Lisa Nirell. All rights reserved.
Karen Newell is an author and specialist in personal development with a diverse body of work that rests upon the foundation of heart-centered consciousness. As an innovator in the emerging field of brainwave, entrainment, audio meditation, Karen empowers others in their journeys of self-discovery by demonstrating how to connect to inner guidance, achieve inspiration, improve wellness and develop intuition. She is co-founder of sacred acoustics and coauthor with Evan Alexander III, MD, of Living in a Mindful Universe. The Power of SoundSound has been used for millennia to healWe are mostly water and water is highly impacted by vibration/frequency, so this makes senseCertain tones can be very calming (like crystal bowls, tuning forks, or brass bowls – see links below)If meditation is difficult for you, try using sound (think of it as training wheels)Sound will help you pay less attention to the thoughts (that will always be there)YOU CAN MEDITATE! Research by Dr. Anna Yusim found a 26% decrease in anxiety levels, better sleep and better focus after using the technology for just two weeks (this pilot test used the Whole Mind Bundle)Brainwave entrainment is moving the brainwaves to a particular state.You might not find results with recordings on YouTube due to the way the sound is delivered (so give Sacred Acoustics a try – link below). Get the best results by using headphones or earbuds (so you are delivering the sound to each ear separately).Brainwave statesDelta – sleep state 0-4 HzTheta – meditative state 4-7 HzAlpha – focused state 7-12 HzBeta – waking state 12-30 HzBinaural beats are used to deliver a different frequency to each ear. The difference between the frequencies creates the brainwave state. Sacred Acoustics uses binaural beats, monaural beats and harmonizes the frequencies so the sound is pleasing to the ears.Bottom line: We all have a unique brainwave print (like a fingerprint). So different sounds will impact people differently. Don't give up! Keep on trying. You might have results immediately, or it might take a few weeks. Connect with Karen Newell: Karen@sacredacoustics.comSacred Acoustics: https://www.sacredacoustics.com/Podcast with Anna Yusim, MD: https://www.buzzsprout.com/1547113/7913662Crystal bowl (root chakra): https://amzn.to/3gNrEiwTuning forks: https://amzn.to/3qjSaDdBrass bowl: https://amzn.to/3qglfzvOther resources available at: http://Expandyourhappy.comYouTube Channel: https://www.youtube.com/channel/UCZJ2EkKDtTbuC4C7FeM-69QHappy Doc Student Swag: http://Expandyourhappy.comSupport this free content by treating Heather to a yummy green tea: https://www.buymeacoffee.com/expandyourhappyGet the Happy Doc Student Handbook here: https://www.amazon.com/dp/0578333732
Ask yourself: How do I receive feedback?How do I find space? Dr. Kelly Stewart holds a Doctorate of Education in Educational Leadership and Innovation with a specialization in Curriculum and Policy from Arizona State University. She started her career as a Language Arts Teacher and is currently an Assistant Professor and Faculty Lead for the Ph.D. in Education program at the University of Arizona , Global Campus where she is actively involved in a number of university initiatives, including the Doctoral Advisory Counsel. Why does feedback feel so bad? We aren't used to it; the educational system does not train us to revise the same work over and over, so we take feedback personal.Things to remember:Feedback does not mean failureFeedback is a GIFTApproach feedback with curiosity The point of feedback is to move you forwardYour committee WANTS you to finish! (no one wants to DELAY you)Your committee's job is to give you feedbackThe doctoral journey is a GROWTH processNo one was born knowing how to write a dissertationAn email sent in haste cannot be taken backUse affirmations: “My writing is improving with each revision.”You are playing “Dissertation Jenga”Tips:Do not panicBreatheName the emotion so you can process it and move through it Talk about the situation in the 3rd personKnow when to step away and get perspective (DO *NOT* SEND AN EMAIL TO ANYONE ON YOUR COMMITTEE UNTIL YOU HAVE PERSPECTIVE)Identify how you find SPACEPut a sticky note on your computer that says: “Dr. [insert your name], Remember that your committee loves you and wants you to finish. If you feel yourself stressing out you will: [ fill in the blank with how you find space]).Read ALL comments Do the easy fixes, then mentally group the commentsAsk for help from your Chair in terms of managing the feedbackAsk for a Zoom/Skype/phone call – it can change everythingTrust the processLearning how to receive feedback is a PRACTICE – you are GROWINGCommittee members: Communicate with your students about the receiving of feedback.“It always seems impossible until it is done” – Nelson Mandela “When we know better, we do better” – Maya Angelou“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor E. FranklAdditional resources1. Ladder of Inference (Senege): https://www.mindtools.com/pages/article/newTMC_91.htm2. Growth Mindset with Carol Dweck: https://youtu.be/hiiEeMN7vb3. Yale Center for Emotional Intelligence https://www.ycei.org/ - Mood meter: https://www.youtube.com/watch?v=qj6AIczvDhg & 4. Episode #12 Is Meditation a Waste of Time with davidji: https://www.buzzsprout.com/1547113/7485712 5. Episode #16 Why Reason & Logic Will Only Get You So Far with Anna Yusim, MD: https://www.buzzsprout.com/1547113/7913662Sign up for a free inspirational 7-day email adventure here: https://www.expandyourhappy.com/HDSP121 Support my free content: Get the Happy Doc Student Handbook here: https://www.amazon.com/dp/0578333732
Feel like the world is trying to take you down? Understand why AND what to do about it.Dr. Anna Yusim is a Stanford- and Yale-educated, Board Certified Psychiatrist with a private practice and serves on the clinical faculty at Yale Medical school. She is internationally recognized as a trailblazer among healers, a gifted speaker, and the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. Dr. Yusim is presently starting a Spirituality and Mental Health Center at Yale and making a feature-length documentary on the interface of mental health and spirituality. Is it possible that your Doctoral Journey is the trigger for YOUR healing?Explore your dark night:Reduce fear, anxiety, uncertainty, overwhelm Heal your emotions, body, mind, thoughts AND soulKey Points:Because you don't have a ton of control in a doc program, allow situations to humble you and grow through the humilityDon't resist your growth Be aware of victim mentality (there is a difference between being victimized and living with a victim mentality)Get help if you need itSelf-care is non-negotiable; you cannot pour from an empty cupSoul Correction:1. Identify your Soul Corrections: “What is my greatest source of pain?”2. Notice how you respond: “How do I usually respond to this challenge?”3. Correct it by going against your nature: “How do I go against my nature and do something different?” (see techniques below)Remember: You don't draw into your world what you want, you draw into your world what you ARE. This is either empowering or feels like a cruel joke. Practices:1. 2, 4, 8 Breath – Breathe in quickly for 2, hold for 4, release slowly for 8. This creates a net positive oxygen saturation signaling all is OK!2. Shift Your Emotions - Label the emotion (i.e., exhausted), then take your attention away from the thought and bring it onto your body and all your senses (what does it taste like in my mouth, what do I see, etc.). The creates a conscious shift away from difficult thoughts.3. Cloud Floating Mediation - Label your thought, put it on a cloud, and watch it float away. Within a few seconds, a new thought will enter. Put it on a cloud, watch it float away…repeat. This shifts the balance from thoughts controlling you to you controlling your thoughts. "We are not human beings having a spiritual experience. We are spiritual beings having a human experience." - Pierre Teilhard de Chardin, S.J.Dr. Anna Yusim's Book: Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life:https://amzn.to/3ps2DKzSpirituality and Mental Health Course: https://www.innersanctumcenter.com/a/26602/iqFiWvdhConnect with Dr. Yusim:IG: https://www.instagram.com/annayusim/FB: https://www.facebook.com/annayusimmd/Twitter: https://www.twitter.com/DrAnnaYusimLinkedIn: https://www.linkedin.com/in/annayusim/Sacred Acoustics: https://www.sacredacoustics.com/Support my free content: https://www.buymeacoffee.com/expandyourhappyGet the Happy Doc Student Handbook here: https://www.amazon.com/dp/0578333732
Anna Raimondi - Talking to the Dead in Suburbia sponsored by The Angel Cooperative
In episode nineteen of Talking To The Dead In Suburbia, host Anna Raimondi – spiritual medium, motivational speaker, healer, and author – has a fascinating conversation about meditation, brain entrainment, and the healing power of sound with her expert guests: Karen Newell, Dr. Eben Alexander, and Dr. Anna Yusim. As mentioned in the episode, the Spirituality and Mental Health course created by this week's guests can be found at Becomingmorewhole.com. About this week's guests: Karen Newell - Karen Newell is an author and specialist in personal development with a diverse body of work that rests upon the foundation of heart-centered consciousness. Her personal growth programs, workshops, guided meditations and teachings enable individuals to achieve life transformations towards greater self-fulfillment and contentment, quality relationships and choices aligned with one's soul calling. As an innovator in the emerging field of brainwave entrainment audio meditation, Karen empowers others in their journeys of self-discovery. Using Sacred Acoustics recordings and other techniques, she teaches how to enter and engage with your inner world to connect to guidance, achieve inspiration, improve wellness and develop intuition. Karen is co-author with Eben Alexander III, M.D. of Living in a Mindful Universe (2017). At international workshops presented with Dr. Alexander, Karen demonstrates key practices of consciousness exploration: heart awareness, intention, maintaining neutrality, emotional management and cultivating internal knowing. Dr. Eben Alexander - After decades as a physician and teacher at Harvard Medical School and elsewhere, renowned academic neurosurgeon Dr. Eben Alexander thought he knew how the brain, mind, and consciousness worked. A transcendental Near- Death Experience (NDE) during a week-long coma from an inexplicable brain infection changed all of that – completely. Memories of his life had been completely deleted, yet he awoke with memories of a fantastic odyssey deep into another realm – more real than this earthly one! Since his 2008 NDE he has been reconciling his rich spiritual experience with contemporary physics and cosmology. We are conscious in spite of our brain. A pioneering scientist and thought leader in consciousness studies, Dr. Alexander has been a guest on Dr. Oz, Oprah, and many other media programs. His most recent book, Living in a Mindful Universe: A Neurosurgeon's Journey into the Heart of Consciousness, (co-authored with Karen Newell) has garnered accolades from many scientists around the world who study the mind-body question and the nature of consciousness. His earlier books, Proof of Heaven: A Neurosurgeon's Journey into the Afterlife and The Map of Heaven: How Science, Religion, and Ordinary People Are Proving the Afterlife, have collectively spent more than two years atop the New York Times and international bestseller lists. Dr. Anna Yusim - Dr. Anna Yusim is a world renowned, award-winning, Stanford- and Yale-educated, Board Certified Psychiatrist with a robust private practice in New York City and Connecticut. Dr. Yusim is also on the Clinical Faculty at Yale Medical School. She is also a frequent contributor on CNN, Fox News, NBC, and ABC. She is also the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life.
Our guest today is Dr. Anna Yusim, a Yale Medical School-trained psychiatrist and author of more than 70 articles, books and other pieces of literature on mental health. She is a board-certified psychiatrist in private practice in New York City and the recipient of dozens of awards and distinctions for her research in psychiatry. In this episode, Dr Yusim talks to us about a few essential things leaders can do to promote mental wellness and a healthy workplace.Find more about Dr. Anna Yusim and her latest book, Fulfilled at https://www.annayusim.com/We hope that the time you spend with us will help to remove the stigma of anxiety and mental health in the workplace and your personal life. With experts in the world of work and life we want to give you ideas and most importantly the tools to deal with anxiety in your world.Until next week, we hope you can find some peace and calm in a world that often is a sea of anxiety.Adrian Gostick and Chester Elton have spent more than two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. Their work is supported by research with more than a million working adults across the globe.Gostick & Elton are members of Marshall Goldsmith's 100 Coaches pay-it-forward project and in 2020, both were ranked in the top 10 Global Gurus in Leadership and Organizational Culture. Learn more about their speaking, courses, and executive coaching practice at The Culture Works.###If you love this podcast, please share and give It a 5 star rating! If you feel inspired, we invite you to come on over to our CultureWorks Community, We Thrive. We have created this space for you to feel safe to talk about anxiety and mental health at work and at home.
In episode five of Talking To The Dead In Suburbia, host Anna Raimondi – spiritual medium, motivational speaker, healer, and author – interviews Dr. Anna Yusim, world- renowned, board-certified psychiatrist and author of the bestselling book Fulfilled: How The Science of Spirituality Can Help You Live a Happier, More Meaningful Life. Anna and Dr. Yusim cover a lot of ground in this episode including: the separation (and connection) between science and spirituality, one way to define the soul, death anxiety, synchronicity, and how we can help the world to overcome division and hatred. Connect with Anna Raimondi: Instagram: https://www.instagram.com/anna.raimon... Facebook: https://www.facebook.com/annalraim/ Website: https://www.annaraimondi.com Youtube: https://www.youtube.com/user/tranquil... Connect with Dr. Anna Yusim: Instagram: https://www.instagram.com/annayusim Facebook: https://www.facebook.com/annayusimmd/ Website: https://www.annayusim.com Youtube: https://www.youtube.com/channel/UCPr81yb93MSA1k4EgITEcwg Connect with The Angel Cooperative: Instagram: https://www.instagram.com/angelcooper... Facebook: https://www.facebook.com/AngelCoopera... Website: https://theangelcoop.com/ About this week's guest: Dr. Anna Yusim is a world renowned, award-winning, Stanford- and Yale-educated, Board Certified Psychiatrist with a robust private practice in New York City and Connecticut. Dr. Yusim is also on the Clinical Faculty at Yale Medical School. She is also a frequent contributor on CNN, Fox News, NBC, and ABC. She is also the best- selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life.
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