Podcasts about super moms

Ever feel like other moms are effortlessly juggling it all while you're drowning in chaos? The secret isn't superpowers – it's systems! In this episode of The Secrets of Supermom Show, Lori Oberbroeckling reveals the simple, repeatable systems that make even the busiest days flow smoothly. Tune in to discover how to save time, protect your energy, and finally feel like you're the one in control.And if you are ready to dial in those systems, join us for Supermom Summer Camp, our 4th Annual June Summit! Sign up at supermomsummercamp.com!Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Big Life Decision? Don't Go It Alone.You know those massive, overwhelming, life-changing decisions that leave you wishing someone would just TELL YOU what to do?Good news, Thrivesters! You don't need to outsource this process - you CAN and WILL figure it out on your own if you follow this ONE tip: :Build and nurture your Personal Board of Directors.This isn't your pickleball crew or brunch besties. There are your truth-tellers; the ones who help you make the hard calls with clarity and confidence. Those who tell you what you need to hear, even if it stings a little bit.Whether you're mid-career, retired, working in the home (I'm looking at you, Super Moms) or somewhere in between…big decisions are big decisions - and we all could use a little qualified help from the people who know us the best.So, let's walk through this together. Right now.Grab a pen, hit pause and come back later and let's create your personal Board of Directors.Think it, create it, live it - if that's not thriving, what is?Now go thrive like you mean it!GRAB YOUR ⁠SUMMER BUCKET LIST TEMPLATE HERE⁠ Dream Big, Thrivester

Have you ever looked at another mom who seems to be doing it all — a successful career, a side hustle, a perfectly organized home, and kids who actually smile in photos — and wondered, “How does she do it?” The truth is, she doesn't. She's not superhuman. She's just using a few strategic habits that make all the difference. And today, we're breaking down three game-changing habits that high-achieving moms use to protect their time, energy, and sanity.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

PAYTON DID IT AGAIN! Did you catch it? Johnjay, Rich, and Noah did. HAPPY WEDNESDAY! Some of our polyamorous listeners reached out on yesterday's discussion so be ready for that. But first, Addy was not thankful for Kyle's quick thinking! Then, is Penny out of line? And Nic has a new game MASTER TATE.... yup

When a mother kneels in prayer and lays every burden before the Lord, she will find rest in Him (Mateo 11:28–29). Prayer is an expression of dependence to God. Hindi natin mare-realize na kailangan natin si Jesus kung lagi tayong malakas.All Rights Reserved, CBN Asia Inc.https://www.cbnasia.com/giveSupport the show

Episode SummaryListen in as I dive into the untapped potential of working moms in the workplace and explore why they're one of the most underutilized resources in modern businesses. While many working mothers take on a significant share of parenting responsibilities, they continue to strive for career growth, despite facing challenges that make traditional career paths feel inaccessible.Key Discussion Points:* The Overlooked Role of Working Moms* The Struggle Between Career and Family* How Leaders Can Better Support the Working Moms on Their TeamsWhy Does This Even Matter?Organizations that fail to provide supportive environments for working moms risk missing out on incredible talent. By embracing flexibility and understanding, leaders can foster loyalty, productivity, and a more inclusive workplace culture.So What's the Takeaway for Leaders?I've created 4 things leaders can start doing TODAY to better support the working moms on their teams.Listen in as I unpack how to ask better questions, create flexible scheduling, provide advancement opportunities, and plan ahead. And if it sounds simple, it's because it is! But trust me, this will go a long way and make all the difference to the parents on your teams.Listen Now!Join the conversation where we'll chat about the realities of being a working mother, the untapped potential they bring to the workforce, and what leaders can do to bridge the gap.Resources & links to connect with us:Coaching & Speaking Resources:Speaking/Workshop Inquiry: emailExplore coaching services: here15 minute clarity call: emailWays to connect on socialFollow Danielle on Instagram hereFollow Danielle on Threads here Get full access to The Brave Collective at daniellemorgan.substack.com/subscribe

In this episode of Goals with Soul, we welcome Lori Whitney Oberbroeckling, aka Supermom, to chat about the power of morning routines. Lori shares how she transformed her chaotic mornings into a source of calm and energy.Key takeaways:Ditch the distractions: Stop checking emails and messages first thing in the morning.Focus on you: Prioritize self-care activities like gratitude, journaling, and movement.Review your day: Look over your schedule and tasks to feel prepared and in control.Start small: Build your morning routine with small, manageable steps.Prep the night before: Get clothes ready, meals prepped, or anything that makes your morning smoother.Lori's story is a powerful reminder that small changes can create big shifts in our lives. By intentionally designing your morning, you can set yourself up for a more productive, joyful, and goal-crushing day.Connect with Lori: WEBSITE | PODCAST | INSTAGRAMThe Master Your Time Toolkit for Moms includes everything you need to master your time as a busy, goal-oriented mom! Go from feeling overwhelmed with too many tasks and terrible time-wasters, to knowing exactly where your time is going. You already have enough time–enough time for a strong family life, a satisfying career, and everything in between. ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Épisode 39 avec Marie Lou Vachon de chez Reverse Coaching, experte en perte de gras et optimisation d'énergie pour les SUPERMOMS occupées qui veulent passer d'overwhelmed à POWERFUL! "WORK SMARTER NOT HARDER"Bonne écoute!

254. Want To Strengthen Family Communication? Try My System! How to Host a Weekly Family Meeting to Strengthen Family Bonds. | Routines, Schedules, Time Blocking, Home Management, Family Systems, Moms, Families, Home Management Systems, Family Management, Communication, Home, Home Organization, Organized, Mom Life, Kids, Children, Family Life, Family, Mom . . Struggling with Kids at Home this Summer? Join our THRIVE TRIBE SUMMER SUMMIT MASTERCLASS! Click below for more details! ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠⁠⁠ . . Hey There Mama! Friend! I had so much fun speaking at the Supermom Summit! I sure hope you were there with me enjoying every minute of it, cause it was amazing! During the Summit I spoke about my 4 C's of Home Management System. I had several questions/takeaways from other Supermoms in attendance about how to do a family council meeting. So in today's episode I wish to share with you 5 tips on how to host a weekly family meeting to help bridge the communication gaps we all experience in family life! It's a fun one! So get excited, grab a pen & paper for jotting down some notes, pop those ear buds in and let's dive right in! Happy Listening! XO, Kim . . YOUR NEXT STEPS: 1. Grab your FREE Weekly Planning Checklist by clicking this link below…⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This is one of my top productivity secrets as a busy Mom of littles! . . 2. Struggling with Kids at Home this Summer? Join our THRIVE TRIBE SUMMER SUMMIT MASTERCLASS! Click below for more details! ⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠ . . 3. Need a planner? Your productivity sky rockets when you begin with a plan! So plan ahead with our HFM Productivity Planners - designed specifically with you in mind Mama! Shop our planners here! ⁠https://highfivemotherhood.com/shop⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! It's time to have an incredible impact on other Mamas, Let's do this Friend! . . ***Don't Miss the THRIVE TRIBE SUMMER SUMMIT!*** Grab your ticket here - click on the link below!  Hope to see you there Mama! ⁠⁠https://highfivemotherhood.com/courses⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

252. Need a Break? 3 Tips To Getting Some Alone Time This Summer! | Routines, Schedules, Time Blocking, Time Management, Self Care, Moms, Mom Life, Kids, Summer Systems, Summer Routines, Summer, Summertime, Summer Break, Families, Moms, Summertime, Surviving Summer, Summer Survival . . Struggling with Kids at Home this Summer? Join our THRIVE TRIBE SUMMER SUMMIT MASTERCLASS! Click below for more details! ⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠⁠⁠ . . ***Don't Miss the Supermom Summit! (This week only!)*** Get your FREE ticket here - click on the link below! ⁠⁠https://secretsofsupermom.mykajabi.com/the-supermom-summit-registration_june2024⁠⁠ . . Hey Mama! Feel like you just can't catch a break? Friend, I get it! Mom life in the Summertime can be rough at times! If you're feeling overstimulated, overwhelmed and frankly just burnt out - then get excited for what we have in store for you in today's episode! We will discover 3 practical tips on getting that much needed alone time as a Mom with kids at home this Summer! So if you're ready to finally catch a break and just breathe - then get to take some notes, pop those ear buds in and let's dive right in! Happy Listening! XO, Kim . . YOUR NEXT STEPS: 1. Grab your FREE Weekly Planning Checklist by clicking this link below…⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This is one of my top productivity secrets as a busy Mom of littles! . . 2. Struggling with Kids at Home this Summer? Join our THRIVE TRIBE SUMMER SUMMIT MASTERCLASS! Click below for more details! ⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠ . . 3. Ready to become a SUPERMOM? Come join us in next week's Supermom Summit! Save the date for June 17-21, 2024 for a "Mom's week out"! Its 5 days, 25+ guest speakers (yes, I'm one of them :D), 100's of Supermoms and all we are missing is YOU! Did I mention its FREE ? Come join us!  Click the link below for more! ⁠https://secretsofsupermom.mykajabi.com/the-supermom-summit-registration_june2024⁠ . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! It's time to have an incredible impact on other Mamas, Let's do this Friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

In this conversation, Beth McCord, founder of Your Enneagram Coach, discusses the Enneagram and its application to motherhood, relationships, and personal growth. She explains the Enneagram types' core motivations, alignment levels, and trauma's impact on personality. Beth also shares insights on the pressure of being a 'supermom' and the importance of self-awareness and awakening to one's thoughts and feelings. The conversation explores the Enneagram personality system and its application in understanding relationships, parenting, and personal growth. It emphasizes self-awareness, self-acceptance, and empathy in relationships, highlighting the importance of understanding and honoring individual differences. The Enneagram is a tool for personal and relational transformation, offering insights into core motivations, fears, desires, and weaknesses.Chapters[00:00] Podcast Preview[00:54] Podcast Introduction[01:40] Free Resources on wendiepett.com[02:05] Topic and Guest Introduction[05:46] Understanding the Enneagram and Core Motivations[08:50] Levels of Alignment with Enneagram[11:35] Enneagram Personality Changes[12:50] Impact of Trauma on Enneagram Type[15:34] Understanding Enneagram Personality Types[18:09] Writing Enneagram for Moms[19:57] Super Mom Myth and Embracing Your True Self[21:39] Pressure on Women to be Super Moms[23:12] AWAKEN Framework[26:12] The "Dance" in Relationships[28:18] Example of Parent-Child Dynamics[30:08] Self-Regulation and Compassion[32:18] Curiosity and Clarification[33:15] Miscommunication and Assumptions[34:45] Generational Differences in Communication[36:42] Enneagram for Grandparents[37:43] Personal Experience with Grandchild[38:15] Closing Remarks and Book Information[39:51] Where to Get the Book[40:15] ConclusionResources mentioned:Your Enneagram Coach Website: https://www.yourenneagramcoach.com/The Enneagram for Moms: https://www.yourenneagramcoach.com/storeConnect with today's guest:Instagram: https://www.instagram.com/yourenneagramcoachFacebook: https://www.facebook.com/YourEnneagramCoach/Beth McCord, founder of Your Enneagram Coach, has been an Enneagram speaker, coach and teacher for over 20 years.Beth is passionate about coming alongside individuals and helping them re-write their stories, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible. This passion is what drove her to create this community, a safe place for individuals to explore the Enneagram.Having been trained by the best Enneagram experts and pouring hundreds of hours into advanced certifications, Beth is now leading the industry in simplifying the deep truths of the Enneagram from a Biblical perspective. Beth's passion is to make the Enneagram accessible for everyone, anywhere, so they can experience the transformation they long for.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

251. House a Mess? 10 Ways to Keep a Clean Home All Summer Long! | Routines, Schedules, Time Blocking, Home, Cleaning, Summer Systems, Summer Routines, Summer, Summertime, Summer Break, Families, Moms Hey there Friend, It's Summertime and so much FUN is happening - but the house is such a MESS! So what's a Mom to do? Don't worry Mama, in today's episode we will discover 10 ways to keep a clean home all Summer long (yes, even with kids)! Pop those air buds in, grab a paper and pen (get ready to take some quick notes) and let's dive right in! Happy Listening Friend! XO, Kim *** Struggling with Kids at Home this Summer? *** Join our THRIVE TRIBE SUMMER SUMMIT MASTERCLASS! Click below for more details! ⁠⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠⁠ . . YOUR NEXT STEPS: 1. Grab your FREE Weekly Planning Checklist by clicking this link below…⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This is one of my top productivity secrets as a busy Mom of littles! . . 2. Struggling with Kids at Home this Summer? Join our THRIVE TRIBE SUMMER SUMMIT MASTERCLASS! Click below for more details! ⁠⁠⁠https://highfivemotherhood.com/courses⁠⁠⁠ . . 3. Ready to become a SUPERMOM? Come join us in next week's Supermom Summit! Save the date for June 17-21, 2024 for a "Mom's week out"! Its 5 days, 25+ guest speakers (yes, I'm one of them :D), 100's of Supermoms and all we are missing is YOU! Did I mention its FREE ? Come join us! Click the link below for more! https://secretsofsupermom.mykajabi.com/the-supermom-summit-registration_june2024 . . 4. Subscribe to the Podcast so you don't miss a single episode, not to mention all the juicy details of our upcoming BIG NEWS too! . . 5. Screenshot this very podcast and share it with 3 other Mamas who would love to start THRIVING in Motherhood! It's time to have an incredible impact on other Mamas, Let's do this Friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-montgomery/message

In this episode of the Bold Goal Crusher podcast, host Sara Mayer speaks with Heather Black, the CEO and founder of Supermoms, about her initiative aimed at helping mothers upskill for flexible, well-paid careers in the tech sector. Black discusses the impact of Supermoms, sharing stories of how it has enabled people globally to buy houses and attain financial resilience through new careers in Salesforce consultancy. She elaborates on her personal journey from career coaching to finding a fulfilling niche in the Salesforce ecosystem, emphasizing the importance of exploring new career paths, investing in oneself, and maintaining work-life balance and boundaries. The dialogue also explores how Salesforce consultancy can improve clients' work processes and work-life balance. Black offers insights on how to start a career in the tech sector, providing resources available through Supermoms for those interested in making a career pivot towards flexible, technology-focused roles. The conversation is an empowering discussion on making meaningful career changes while maintaining balance and forging a fulfilling path in the tech industry. Try a 60 day pass on the Peloton App! No bike or equipment required! Click Here to Start! 00:00 Welcome to the Bold Goal Crusher Podcast! 00:43 Introducing Heather Black: Empowering Moms in Tech 01:46 The Impact of Supermoms: Changing Lives and Careers 04:11 Heather's Personal Journey: From Career Coaching to Salesforce Consultant 13:02 The Power of Flexibility and Boundaries in Work-Life Balance 18:49 Personal Tips for Balance and Professional Growth 22:36 How to Join Supermums and Transform Your Career 24:27 Wrapping Up and Crushing Your Goals Connect with Heather: supermums.org

Mothers have superpowers, yes! But in trying to be superwomen or supermoms, they end up hurting themselves physically, mentally and emotionally. On Mother's Day, tune into this Health Shots InFocus podcast on Superwoman Syndrome, why it is problematic and how to deal with it.

Hello Everyone and Welcome Back to 5 Minute Career Hack Podcast. Unlock career opportunities post-parenthood with Heather Black, CEO of Super Moms, as she shares invaluable insights and practical steps to revitalize your career path. From identifying your superpowers to mastering industry transitions, this interview equips you with the tools to thrive professionally after parenthood. Connect with Heather Black: Supermums - Supermums Join our Facebook Community for Free: https://bit.ly/careerhackerfacebook --- Support this podcast: https://podcasters.spotify.com/pod/show/5minutecareerhack/support

Welcome to the "Momma Mayhem Maycember" Extravaganza!   Hey there, Super Moms! In today's episode, we're diving into the whirlwind of what I fondly call "Maycember" – that chaotic fusion of May and December, when the end of the school year collides with all the other events that life throws at us.    But fear not, my fellow Mommas! I've got a treasure trove of life hacks, tips, and tricks to help you sail through this storm like a seasoned pro. From planning your weeks out ahead, to asking for help, you won't want to miss these tips I've got for you.    But wait, there's more! I challenge you, my fellow superheroes, to think of three things you can do each day to help you THRIVE and not just SURVIVE.  So, buckle up and join me on this roller coaster ride to discover all the ways I like to make life easier during this wild and wonderful time of the year!    And if you're craving more life-saving content, be sure to check out my blog here: 6 Ways to Survive End-of-Year Busy   Lastly, if you want to make May a-may-zing and need a little help with planning and activities for summer, visit simplepurposefulliving.com/summer, enter your email and get immediate access!   Ready? Set? Let's conquer Maycember together!   

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!In this episode, I share why I have a brand new outlook on goals, and how a personal meltdown and then a session with a therapist helped me gain this new perspective that has completely changed my life. Resources:Episode 16: The You Can't Monster - What It Is and How to Battle Yours Episode 130: You Angry, Mama? Disclaimer: The opinions I make in this episode are simply opinions. This episode is not intended to provide mental health treatment and is not a replacement for therapeutic psychotherapy or medical advice. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Talea Beer Company stands proudly as the pioneering women-owned brewery in New York City. Behind this groundbreaking venture are two remarkable innovators, entrepreneurs, and Super-Moms who have reshaped the beer industry landscape. Step into any of their four taprooms and witness their story firsthand.https://www.taleabeer.comCheck out the website: www.drinkingonthejob.com for great past episodes. Everyone from Iron Chefs, winemakers, journalist and more.

4 Case studies, life stories of moms who went through hell:- high-risk pregnancy- near-death experience/traumatic birth- mom burnout- abusive ex (abusive father)- toxic relationship with your own mom- having no support/help and having to do it all alone... And came out of it stronger, healthier, and happier than they've ever been.Want to get inspired about what becomes possible when you get on this journey?Then listen in...Catch this episode on Youtube hereDo you want to join the FREE TRAINING? Sign up hereSupport the showDid this episode help you in any way?Leave a review and comment here: https://lovethepodcast.com/zensupermomWant to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)Grab it here for FREE: https://www.zensupermom.com/zen-supermom-systemAbout the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshopH...

Julie Buzby, DVM, mom and homeschooler of eight kids, small business owner, and former practice owner, and host Katie Berlin, DVM, have a reunion of sorts. Julie wears a lot of hats but she seems perfectly at home in each one – and truthfully doesn't even seem to think of them as different. This warm, down-to-earth veterinarian leads with a quiet grace, and if you don't know her, you'll soon know why photos and stories from her Veterinary Encouragement Conference flood social media every year.   Mentioned in this episode:   Dr. Buzby's Toe Grips  Veterinary Encouragement conference  Central Line is generously supported by CareCredit.   Wish you could watch these conversations? Catch Central Line on YouTube.   Got something to say? We're always up for constructive comments and conversation. Send us feedback or questions anytime at podcast@aaha.org.  This episode was produced by Clear Contender LLC with generous support from CareCredit. This content is subject to change without notice and offered for informational use only. You are urged to consult with your individual business, financial, legal, tax and/or other advisors with respect to any information presented. Synchrony and any of its affiliates, including CareCredit and Pets Best (collectively, “Synchrony”) makes no representations or warranties regarding this content and accept no liability for any loss or harm arising from the use of the information provided. All statements and opinions in the recording are the sole opinions of the speaker. Your receipt of this material constitutes your acceptance of these terms and conditions. The CareCredit health and wellness credit card is accepted at locations enrolled with CareCredit in the United States.

In the special segment "Super Moms!," Shanna and Laura share the true stories of remarkable and inspiring moms, including some women who went to great lengths for the sake of their children. Also, Shanna reports on spending a special morning with her younger daughter, and Laura talks about how her family handled an unexpected health emergency. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 4.5 and 7.5 years old, and Laura's kids are 4.5 years old and 2.5 years old.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastThis episode's show notes can be found here.Join our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Supermoms Activated Throughout all of history, from Bible times until now, it seems that when leadership fails among the male population God has always brought forth brave women to stand in the gap. Today it seems that fewer American males are taking the leadership that they need to, which means that once again men aren't standing up and speaking out to protect their kids and society from the insanity that is infecting our nation. Jacqueline Toboroff wrote the book "Supermoms: Activated" to discuss just this topic. It explains what we can do to stem the tide of government-sponsored child abuse. Discussing Action with Jacqueline Toboroff Jacqueline Toboroff is a power hitting mom who is leading a nation wide revival. She has taken a stand for her two kids and also for you. Jacqueline is a private citizen from Manhattan who ran for city counsel and was appointed VP of the Manhattan GOP. Jacqueline is a speaker and author of the book "Supermoms: Activated."  She is providing a platform for mothers who are fed up with having their parental rights challenged by the government. Episode Highlights: What does Isaiah 5:20 say? How does our knowledge of history impact our ability to be effective leaders today? Psalm 14:1 says what? How does Jacqueline describe her book? What 3 things do we need to know about Jacqueline's book? Image from Canva

Supermoms Activated Throughout all of history, from Bible times until now, it seems that when leadership fails among the male population God has always brought forth brave women to stand in the gap. Today it seems that fewer American males are taking the leadership that they need to, which means that once again men aren't standing up and speaking out to protect their kids and society from the insanity that is infecting our nation. Jacqueline Toboroff wrote the book "Supermoms: Activated" to discuss just this topic. It explains what we can do to stem the tide of government-sponsored child abuse. Discussing Action with Jacqueline Toboroff Jacqueline Toboroff is a power hitting mom who is leading a nation wide revival. She has taken a stand for her two kids and also for you. Jacqueline is a private citizen from Manhattan who ran for city counsel and was appointed VP of the Manhattan GOP. Jacqueline is a speaker and author of the book "Supermoms: Activated."  She is providing a platform for mothers who are fed up with having their parental rights challenged by the government. Episode Highlights: What does Isaiah 5:20 say? How does our knowledge of history impact our ability to be effective leaders today? Psalm 14:1 says what? How does Jacqueline describe her book? What 3 things do we need to know about Jacqueline's book? Image from Canva

On this episode of The Bespoke Parenting Podcast, host Julie Gunlock talks to Jackie Toboroff about her new book “Supermoms Activated: 12 Profiles of Hero Moms Leading the American Revival.” Julie and Jackie discuss the reason she wrote the book, the 12 women featured, and why it’s important moms not forget what happened to our kids during […]

During the pandemic, Lori Oberbroeckling noticed some mums were handling the situation differently. It looks like they were really keeping it together while others looked like they were falling apart. Why did some mums feel like they were still in control? What were they doing differently? Why were they “Supermoms?”   Lori interviewed nearly 200 mums to get their insights and found the secrets of these supermoms were about balancing work, family and personal life in a different way. And she discovered that everyone can be a Supermom.   Guest: Lori Oberbroeckling Lori is a wife and mom of four, all while working as a leader in corporate America, and nurturing several side-hustles. She has a bachelor's degree in psychology with graduate training in marriage and family therapy and counseling. She helps moms who want it all develop the skills, habits, and confidence to happily have it all.   Website | Podcast | Amazon Link to Book | Favorite Freebie   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

All moms are superheroes. But how do some seem to make it look easy? While motherhood is nothing but easy, there are some keys to making it feel and look manageable (most days!). In this episode, I'm joined by author of Secrets of Supermom, Lori Oberbroeckling to discuss small practical strategies to implement that have a BIG impact on daily mom life. SHOWNOTES: https://www.theconnectedmomlife.com/99 MENTIONS: The Secrets of Supermom Book Connect with Lori on Instagram @secretsofsupermom Lori's Website LET'S CONNECT! Instagram @theconnectedmomlife Join our Circle of Mom Friends  FRIENDSHIP + CONNECTION SUPPORT ⤵️ Take the Quiz:What's Standing Between You and the Circle You Crave?  FREE Guide: Create Your Village: 5 Keys to Creating IRL Friendships (and Fast!) FREE Template: Make Space for Friendship Each Month (without the overwhelm!) Community + Coaching Support: Join the Mom Friends Waitlist Courses:Squad from Scratch + The Friendship Accelerator 1:1 Support: The Jumpstart + Monthly Friendship Mentorship

Recorded earlier this year during the week ahead of Mother's Day, Frank and Faith talk to two of the Super Moms in our network. In Part 2 of our Super Moms series, they talk to Bethany Rustic Smith of Energy Systems Group (ESG). Bethany offers great advice on managing a career at full-throttle and making time for three kids. The conversation is rich with relationship advice, parenting ups and downs, and real-life wisdom.   Bethany Smith, FSMPS, CPSM, is a 25-year construction industry veteran, having built her Marketing and Corporate Communication career with construction giants Messer Construction Co. and Turner Construction Co. Now embarking on a new challenge, Bethany has taken the role of Strategic Marketing Leader at ESG where she leads the company's marketing and communication efforts throughout the country.   Bethany is a graduate of the Cincinnati Chamber's "We Lead" program and was named one of Cincinnati's Forty Under 40 by the Cincinnati Business Courier. In April of 2005 during her term as President of the SMPS Greater Cincinnati Chapter, she received the Certified Professional Services Marketer designation from the Society of Marketing Professional Services, and in 2014 was named a Fellow - one of her most prized accomplishments. Bethany Rustic Smith: www.linkedin.com/in/bethanyrusticsmith/  Music by RomanSenykMusic on Pixabay. www.pixabay.com 

Are you ready to unveil the shocking truth behind the elusive world of Supermoms? Join us on this eye-opening episode as we delve into the hidden realities and reveal how you can escape the perfection trap for a happier motherhood. In this captivating discussion, we explore the MOTHER Method, a powerful framework that will revolutionize the way you approach your role as a mom. Discover the secrets to managing your time and energy effectively, setting realistic expectations, and embracing self-compassion. Get ready for an empowering conversation filled with practical tips and heartfelt insights. Don't miss out on this transformative episode that will challenge your beliefs and ignite a newfound sense of freedom in your journey as a mom. It's time to escape the perfection trap and embark on a path towards a happier, more authentic motherhood. Enjoy, LaCresha P.S. Join the waitlist for The Productive Mom's Toolkit: www.smartproductivemom.com/pmtwaitlist

Recorded earlier this year, the week ahead of Mother's Day, Frank and Faith talk to two of the Super Moms in our network. The first conversation is with Jennifer Hebblethwaite who demonstrated all the stages of mom-ness for her two daughters. She talks candidly and honestly about some of the struggles with going back to work and the seasons of life we all experience. Part 1 of our Super Moms series.   As a principal and Director of Storytelling at Page, Jennifer's goal is to expand the firm's impact by capturing, developing, and sharing narratives that inspire and excite employees and clients, reinforcing brand messaging across every platform. She is a rogue academic at heart. She has spent 10 years in academia teaching everything from playwriting and storytelling to MBA Leadership/Communication on an undergraduate and graduate level. As a self-proclaimed “arbiter of good,” she hopes to create harmony between internal messaging, marketing, communications, business development, and the work Page's teams create.   Jennifer Hebblethwaite: www.linkedin.com/in/jen-hebblethwaite-1679aab/  Music by RomanSenykMusic on Pixabay. www.pixabay.com 

We're kicking off season three of How I Got Here with Dreena Whitfield with Trina Small, founder, and CEO of Supermom Culture.Trina dreamed up the idea for Supermom Culture when clothing brands didn't speak to moms of all kinds — single, divorced, of all ages and abilities. So her brand celebrates the moms who get it all done, even when sh*t hits the fan.When she got a call from Good Morning America to appear on the show and sell 10,000 units, she was still producing each shirt from the guest bedroom in her house. The pandemic dried up the t-shirt supply chain, and she'd never scaled her business to that production level. Still, Trina knew she was going to figure it out. Listen as Trina tells us how her previous career path helped her navigate her apparel business, why social media has been key to the success of Supermom Culture, and how the community of Supermoms has been key to bringing the brand to the next level.Connect with Trina on…Instagram: https://www.instagram.com/heytrinasmallFollow Supermom Culture on Instagram: https://www.instagram.com/supermomculture/?hl=en Get your Supermom on: https://supermomculture.com/ About the Host:Dreena Whitfield has a proven ability to create tangible outcomes that help clients exceed expectations. Her diverse career has led her to spearhead the communications and marketing efforts for leaders in the nonprofit, corporate, and political sectors and small businesses internationally.With more than a decade of experience, Dreena and the WhitPR team have a proven ability to spot opportunities for our clients to grow their brand recognition in saturated markets that align with their overall objectives. The Huffington Post named Dreena as one of their “Top 25 African American Millennials in PR to Watch.”Follow Dreena, WhitPR, and the show on all the socials:@dreenawhitpr, @whitpr & @howigothere_Join The WhitPR Collective: www.whitprcollective.com

_|/_ This week our heroes discuss underrated Heroes (like themselves) and our SUPER MOMS!   Intro Music is from Humma Humma   Outro Music is from Silent Partner

MOTHER'S DAY SPECIAL These three single moms have had the odds stacked against them and have managed to keep their heads up in the face of adversity and raised amazing kids. I am excited to share their stories with you. They also share so much wisdom on how they became Super Moms in hopes to inspire other single moms out there! Erica Stewart is a single mother to two children ages 19 and 16. Julianna age 19 just finished her first year of college majoring in education she hopes to become a special education teacher. Jacob age 16 is finishing his sophomore year of high school where he is a scholar athlete who has double lettered in football and track. Erica has been the C.O.O at Mylett Communications, Inc., a media company, for the past  22 years. Erica's passionate about her family as she is the proud aunt to seven amazing nieces and nephews. She is also passionate about physical fitness and enjoys working out 5-6 days a week, and travel. Erica looks forward to seeing more of the world as she approaches becoming an empty nester. Monique Driscoll is blessed to be the mother of three children. Her first born was married last year, and so her family is growing. Monique attended Bible College right after high school, where she learned a passion to pursue her faith with purpose. Monique finds great purpose in being intentional about teaching her kids the value of strong character, generosity, and that there is so much good to be found in the hard. Her favorite quote is “ obey God, and leave the consequences to him.” Carie Edner is the proud mom to a 24 year old son named Brenden Lopez. Carie has been a single mom since Brenden was 6 years old. She has spent these years, trying to be there for her son and show him anything is possible. This June, he will enter active duty as an Air Force officer and will be flying jets. Now Carie spends her time with horses, belly dancing, and traveling. You can follow her adventures on her YouTube channel in the link below. Dad Up! Dad Up YouTube: https://youtube.com/c/DadUpPodcast Dad Up Apple Podcast: https://podcasts.apple.com/us/podcast/dad-up-podcast/id1486764562 Dad Up Website: https://www.daduptribe.com/ Dad Up Instagram: https://www.instagram.com/daduppodcast/ Dad Up LinkTree: https://linktr.ee/Daduptribe Erica Stewart's Instagram: https://instagram.com/ericaxxstewart Monique Driscoll's Instagram: https://instagram.com/mamasita Carie Edner's Instagram: https://instagram.com/mzcarie Carie Edner's YouTube: https://www.youtube.com/@mzcarie --- Support this podcast: https://podcasters.spotify.com/pod/show/daduppodcast/support

Today we celebrate mothers and learn from Galatians 5 that the world doesn't need #SuperMoms, but Spirit-filled women who know their greatest calling is to glorify God - whatever their family situation may look like! -- GIVE: If you'd like to contribute financially to the mission of Connect Church, please visit www.connectcalgary.ca/give. -- NEXT STEPS: Interested in learning more about Connect Church? Simply click this link to see who we are, where we're headed, and how you can be involved! https://app.servehq.church/shqee1b2/course/20341

welcome to HuttCast, your prime source of fascinating stories behind our shared traditions.  Today we are turning our gaze toward an occasion near and dear to everyone's hearts: Mother's Day.As we celebrate the women who've nurtured us, encouraged us, and shaped us, have you ever stopped to ponder the roots of this worldwide celebration? Today's episode will delve deep into the heart of Mother's Day, exploring its origins and its evolution through time.Join us as we journey through history, culture, and the true essence of motherhood. This episode promises to deepen your understanding and appreciation of this special day.As always, we'd love for you to join the conversation online. Share your thoughts and your own Mother's Day traditions on Facebook So, grab your favorite beverage, find a cozy spot, and let's embark on this enlightening journey together. Here's to mothers around the world, and the love they inspire every day." Thank you for listening to this episode of HuttCast, the American Podcast. We hope you enjoyed today's discussion and gained valuable insights. To stay updated on our latest episodes, be sure to subscribe to our podcast on your preferred listening platform. Don't forget to leave us a rating and review, as it helps others discover our show. If you have any comments, questions, or suggestions for future topics, please reach out to us through our website or social media channels. Until next time, keep on learning and exploring the diverse voices that make America great.

Welcome to the Simple Purposeful Living Podcast!   Welcome to the "Momma Mayhem Maycember" Extravaganza!   Hey there, Super Moms! In today's episode, we're diving into the whirlwind of what I fondly call "Maycember" – that chaotic fusion of May and December, when the end of the school year collides with all the other events that life throws at us.    But fear not, my fellow Mommas! I've got a treasure trove of life hacks, tips, and tricks to help you sail through this storm like a seasoned pro. From planning your weeks out ahead, to asking for help, you won't want to miss these tips I've got for you.    But wait, there's more! I challenge you, my fellow superheroes, to think of three things you can do each day to help you THRIVE and not just SURVIVE.  So, buckle up and join me on this roller coaster ride to discover all the ways I like to make life easier during this wild and wonderful time of the year!    And if you're craving more life-saving content, be sure to check out my blog here: 6 Ways to Survive End-of-Year Busy   Ready? Set? Let's conquer Maycember together!   

In the special segment "Super Moms!," Laura and Shanna share listener stories about some incredible moms, including a heartwarming story of mom instincts kicking in just in time, an inspiring tale of accomplishment during the newborn phase and more! Also, Laura reports on one of the best family vacations she's ever had with her kids, and Shanna talks about how a rough week for her family turned around with a trip to a theme park. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 4 and 7 years old, and Laura's kids are 4 years old and 2 years old.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcast.This episode's show notes can be found here.Join our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sretan Majčin dan!Happy Mothers Day to all the moms out there.Thank you for all you do!This lesson is dedicated to celebrating all the moms in our lives. Uncle Mike and Tony D. will go over some vocabulary to help you say a couple of key words and phrases for this special day.The Super Slatko Report will cover Mati Hrvatska or Mother Croatia, where it started and how she has been seen in multiple art forms over the years.A special Mother's Day pod awaits!Bog!LLC_TeamVisit our website: https://www.letslearncroatian.com/We have a YouTube channel: https://youtube.com/c/LetsLearnCroatianLLC Merch Store: https://www.letslearncroatian.com/llc-storeKeep the content flowing, donate to the LLC: https://www.letslearncroatian.com/llc-supporters-pageBuy the LLC a Cup of Coffee: https://www.buymeacoffee.com/infoKX Collaborate with LLC: https://www.letslearncroatian.com/become-a-sponsorDo you FaceBook, we do: https://www.facebook.com/llcpod/?__tn__=-UC*FWe even do Instagram: https://www.instagram.com/llcpod/?hl=enTeeDee's Soapshttps://www.teedeessoaps.comHello LLC Prieteljie!We launched a Buy Me a Coffee supporters page. Here's your opportunity to become an LLC Members. Lots of incentives, including: an LLC Members Only Magnet, automatic entrance to any LLC Member Only raffles & prizes and access to the LLC Members Only page on our website, where we upload new content monthly.Click on the link below.https://www.buymeacoffee.com/infoKXHvala, Bog!Support the show

WFH and thriving! That's MK's goal for her fellow moms who take care of their families while making their careers WERK. Hear how she built her online community, Filipina Home-Based Moms on this episode of the "Kasama sa Pagbabago" podcast.Kasama sa Pagbabago is a podcast by the Youth Leadership for Democracy (YouthLed), a project of the Asia Foundation and the US Agency for International Development (USAID). Powered by PumaPodcast.Subscribe so you never miss an episode! Hosted on Acast. See acast.com/privacy for more information.

Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.In my conversation with Lori Oberbroeckling, we talk aboutThe writing process for her new book "Secrets of Supermom"The best-kept secrets of supermomsThe positive impact of a morning routineCreating powerful habits and the need for a longer runway to make habits stickHow to create motivationCreating work-life balance in your lifeHow Lori creates work-life balanceRESOURCES:Dozens of powerhouse moms share their wins, tips, struggles, and provide support as we work to accomplish our goals and make moves in our life and for our family. Come join us on Facebook - https://www.facebook.com/groups/3038046059827550/Get on The Lysst For Your "Fire Friday" podcast reccs straight in your inbox - https://www.lyssmorton.com/fireGet your copy of my Amazon Best-Selling Book, "Welcome To The Room, Mama" Affiliates:Website Design Intensive with MAMA MEDIA - get 10% off your website design intensive with referral code MOMMY MOVES when you submit your inquiry on instagram @mamamediamarketing CONNECT WITH LORI:Website: www.secretsofsupermom.comFacebook: Secrets of SupermomLinked IN: Secrets of SupermomInstagram: @SecretsOfSupermomPodcast: The Secrets of Supermom ShowBook: Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!FREE GIFT: Master Your Time ToolkitCONNECT WITH LYSS:Instagram: Https://www.instagram.com/lyss.mortonFacebook Group: https://www.facebook.com/groups/3038046059827550/Linked IN:

4/27/23 6am CT Hour - Juan Carlos Sanchez/ Fr. Timothy Vaverek John, Glen and Sarah chat about debt ceiling Tucker Carlson's tweet and Bring Your Child to Work Day Juan Carlos shares a new project that share the stories of moms in the workplace and the challenges and joys. Fr. Timothy talks about his book which seeks to help Christians rediscover their salvation in Christ in a new way, thereby helping us to grow in a relationship with Christ.

In this mini episode, I discuss how outsourcing and delegating your personal and business tasks can create more time freedom to grow your business and create a joy-filled life.Some of the topics discussed include:Assessing the main reasons you tell yourself you can't delegate tasks to others.Valuing your minute rate higher than what you pay for delegated tasks to reach your money goals.Hiring the right people so you can comfortably let go of control.Turning talents and skills into passionate side hustles that can help pay for outsourcing.To listen to the full episode- tune in to episode 7 here: https://lyssmorton.com/2022/08/08/making-mommy-moves-episode-7-you-dont-have-to-do-it-all/RESOURCES:Dozens of powerhouse moms share their wins, tips, struggles, and provide support as we work to accomplish our goals and make moves in our life and for our family. Come join us on Facebook - https://www.facebook.com/groups/3038046059827550/Get on The Lysst For Your "Fire Friday" podcast reccs straight in your inbox - https://www.lyssmorton.com/fireGet your copy of my Amazon Best-Selling Book, "Welcome To The Room, Mama" Affiliates:Website Design Intensive with MAMA MEDIA - get 10% off your website design intensive with referral code MOMMY MOVES when you submit your inquiry on instagram @mamamediamarketing CONNECT WITH LYSS:Instagram: Https://www.instagram.com/lyss.mortonFacebook Group: https://www.facebook.com/groups/3038046059827550/Linked IN: www.linkedin.com/in/alyssa-morton-wife-mom-boss-99012314aKnow the perfect super mama for the show? Submit an application here: https://airtable.com/shrjgidUWfBNiVwtS

Hey hey mama! Today I am chatting with Lori Oberbroeckling about finding balance in our lives as moms. Listen in as we explain our view of balance really being that feeling we get from it all! Lori Oberbroeckling is passionate about helping moms who want fulfilling careers – or side hustles or passion projects – while also wanting to feel present and connected to their families. She believes that moms can have an extraordinary home, an extraordinary career, and be extraordinarily happy at the same time. Lori wrote Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! to share tips, strategies, and quick wins for moms that want it all.Lori is a wife and mom of four, all while working as a leader in corporate America, and nurturing several side-hustles. She has a bachelor's degree in psychology with graduate training in marriage and family therapy and counseling. She helps moms who want it all develop the skills, habits, and confidence to happily have it all. Find Lori on Her Website: https://secretsofsupermom.com/FaceBook: https://www.facebook.com/secretsofsupermomInstagram: https://www.instagram.com/secretsofsupermom/LinkedIn: https://www.linkedin.com/in/secretsofsupermom/Amazon Link to Book: https://www.amazon.com/dp/B08VSDJ398/Her class on balance: https://secretsofsupermom.mykajabi.com/work-life-balance-registrationI'm Sarah and I am a neurodivergent, auto-immune warrior, homeschooling / unschooling mom, a wife, and business owner. My mission is helping other moms build their confidence in trusting their gut. When you are fighting constantly for your health, your child's health, what your child needs, you need simple, direct answers, a soft place to land, and to feel supported. I want to be that place!Are you a mama of that has a medically complex or neurodiverse child? I have spent the last 38 years navigating the medical system either for my own health issues and more recently advocating for my child. So I built a monthly membership for moms to come and find support, education, and learn to be the best advocate they can be all in one place. Join now and you get a free 30 day trial! https://calmingthechaos.memberships.msgsndr.com/offers/c6d351d9-6ced-4f1f-8918-c453cd1bf11c Support the showCome chat with me! I'm on Facebook @ https://www.facebook.com/calmingthechaoswithsarahInstagram @ https://www.instagram.com/sarah_young_79Or check out my websitehttps://www.sarahyoungllc.com/calmingthechaosGet my free Parent Advocacy Toolkit!https://www.sarahyoungllc.com/parentadvocacytoolkit

Supermoms can often feel off kilter when trying to juggle all the things and keep some sense of order in their home, career, and personal life. In this episode of the Moms Without Capes Podcast, I'm talking with Lori Oberbroekling all about balance and if it's even possible with all that we have on our plate! Join therapist, life coach, and mom Onnie Michalsky as she seeks to move moms towards living a life filled with joy and passion. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Grab this guide to learn how build strong, lasting habits: www.momswithoutcapes.com/strong-habits I invite you to schedule a discovery call with me to learn more about how I can help you detach your worth from your to-do list and create more opportunities for joy and fun in your life. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! To learn more about Lori Oberbroekling, go to https://www.secretsofsupermom.com or follow her on social: Facebook: www.Facebook.com/secretsofsupermom Instagram: www.Instagram.com/secretsofsupermom LinkedIn: www.LinkedIn.com/in/secretsofsupermom Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

When your "struggle" season comes, it's important to remember not to get discouraged over the things you're unable to get done. God doesn't expect us to be SUPER MOMS, and we can rely on Him to get us through.   Show Notes: athomewithty.com/29 Bible Trivia Cards: https://amzn.to/3Y5dUlL Email: ty@athomewithty.com Follow Me Online: Instagram Facebook Pinterest

In the special segment “Super Moms,” Laura and Shanna share the stories of some heroic moms who used their instinct and courage to save the day. Also, Laura talks about wrapping up her stressful week with a cleaning frenzy, and Shanna reports on her three-year-old's adorably awkward preschool picture day. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 3.5 and 6 years old, and Laura's kids are 3.5 years old and 20 months old.Want to get in touch? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastThis episode's show notes can be found here.Join our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nikki & Brie have so much in common with today's guest. From experiences in entertainment, motherhood, living in Napa, to being twins! First, The Bellas are ready to Open Up with something special because “Barmageddon” is coming to the USA Network on December 5th! Nikki taped the show with Blake Shelton and Carson Daly in Nashville and there's a long list of reasons to watch, but you'll definitely want to see a special episode where Brie faces off against with a familiar foe from her WWE past. Tamera Mowry-Housley and The Bellas were destined to have this catch-up conversation! Tamera lives in Napa, her family owns a tasting room, and a Sister Sister Sunday is definitely their future. Tamera shares fascinating details about growing up in the entertainment industry, what she did and didn't like about her time on The Real, getting involved in the wine industry, and her new memoir, "You Should Sit Down for This: A Memoir about Life, Wine, and Cookies.” She also tells Nikki & Brie about her experiences taping “Sister, Sisters” growing up in front of the camera, her decision to choose happiness, being the person that she wanted to be, how motherhood has changed her, and having proud kids. The episode closes out with an incredible Inspiration & Affirmation that can be used in every situation and will leave you with chills.Follow Tamera on Instagram For Tamera's book "You Should Sit Down for This: A Memoir about Life, Wine, and Cookies"  Get ready for the premiere of Nikki's new show and follow Barmageddon on Instagram Call The Bellas at 855-3BELLAS and leave a voicemail!Follow Nikki & Brie on Instagram.To watch exclusive videos of this week's episode, follow The Bellas Podcast on Instagram, Facebook, and Tik Tok!

Today I interview Torie Henderson- Lifecoach for exhausted, overwhelmed moms. She talk about how teens can trigger survival brain, but the concepts here can apply to close family members or friends too if you aren't a parent of teens! Torie also struggled with chronic pain- vulvodynia starting at age 21, then lower back pain and TMJ.  She talks about how she learned not to carry stress in her body. Join to listen to the insidious ways we cause ourselves nervous system dysregulation when we have teenagers or chronic pain. AND if you want to practice nervous system regulation with us, be sure and join our "Relaxation Challenge" September 26-30! Each day we will go over different techniques together so you can try them out for yourself and see what works for you! ****The Relaxation Challenge will be on Torie's "Supermom is Getting Tired" Facebook page, and you can sign up here:  Facebook Group - Supermom is Getting Tired https://www.facebook.com/groups/Supermomisgettingtired/   Torie Henderson is a master certified life coach, teacher and owner of LifeCoachingforParents.com. She has helped thousands of overworked and exhausted Supermoms release self pressure so they can more fully enjoy their life as mom. Torie is host of the Supermom is Getting Tired Podcast and is devoted to helping moms release the burdens and the guilt so they can enjoy raising their great kids all the way into adulthood.  Website https://LifeCoachingforParents.com Facebook Page https://www.facebook.com/LifeCoachingForParents/ Supermom is Getting Tired Podcast https://lifecoachingforparents.com/podcast/ Podcast on itunes  Time for The Talk - Sex Education Class https://timeforthetalk.com Leading Your Teen Group Coaching Program https://LeadingYourTeen.com           

Shanna discusses the dramatic trip her family took for her birthday, and Laura reports on her success in fixing her three-year-old's sleep troubles. Also, in the new special segment "Super Moms," Laura and Shanna share stories of moms doing jaw-dropping things, including two unbelievable birth stories, a confrontation with a predator and more! Finally, they share their BFPs and BFNs for the week. Shanna's kids are 3 and 6 years old, and Laura's kids are 3 years old and 16 months old.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.