The Claire O'Sullivan Podcast

The Claire O'Sullivan Podcast

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This podcast will be dedicated to exploring how we can live happier, healthier and more fulfilling lives. We will be diving into a wide range of topics including nutrition, training, lifestyle, mindset and more.

Claire O'Sullivan


    • Apr 27, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 24m AVG DURATION
    • 111 EPISODES


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    Latest episodes from The Claire O'Sullivan Podcast

    #111: Why Motivation Fails

    Play Episode Listen Later Apr 27, 2025 18:19


    #110: My Fourth Marathon

    Play Episode Listen Later Apr 6, 2025 14:03


    #109: Why Diets Fail And How To Fix It

    Play Episode Listen Later Mar 30, 2025 17:58


    #108: “The Evenings Are My Downfall”

    Play Episode Listen Later Mar 16, 2025 24:15


    #106: From Mindless to Mindful: Breaking Free from the Overeating Cycle

    Play Episode Listen Later Feb 23, 2025 16:56


    Struggling with overeating? This episode breaks down 10 proven strategies that actually work to transform your relationship with food. No gimmicks, no strict diets – just practical, science-backed techniques you can start using today. 

    #106: 5 Reasons To Eat Better In 2025

    Play Episode Listen Later Feb 9, 2025 10:35


    Hey everyone, welcome back to The Claire O'Sullivan Podcast, where we talk all things fitness, nutrition, and living your best, healthiest life. Today, we're diving into five powerful reasons to eat better. If you've been looking for motivation to clean up your diet, this episode is for you!

    #105: Lose Weight And Keep It Off With Nikki Clarke

    Play Episode Listen Later Feb 2, 2025 47:23


    In this episode of The Claire O'Sullivan Podcast, I sit down with fellow coach and fitness expert Nikki Clarke to dive deep into the truth about losing weight—and keeping it off for good. We break down the biggest weight loss myths, the importance of building sustainable habits, and why restrictive dieting is setting you up for failure.Nikki and I share our best strategies for long-term success, from mindset shifts to practical nutrition and exercise tips. Whether you're just starting your journey or struggling to maintain your results, this episode will help you create a healthier lifestyle that lasts.Tune in and take the first step toward a sustainable, balanced approach to weight loss!

    #104: New Year, New Me!

    Play Episode Listen Later Jan 25, 2025 52:35


    #103: How To Achieve Your Goals In 2025

    Play Episode Listen Later Jan 12, 2025 24:18


    #102: Q&A with Mairéad - Motivation, Meal Prep, Random Workouts & More

    Play Episode Listen Later Dec 15, 2024 33:09


    Join Claire and Mairead for a super engaging Q&A session covering some listener questions on meal prep, doing random workouts, motivation managing alcohol over Christmas and plenty more!

    #101: Is It The Right Time For Focusing Weight Loss?

    Play Episode Listen Later Dec 8, 2024 16:17


    In this episode, we'll explore the right and wrong times for focusing on weight loss. We'll uncover when it's best to embark on a fat loss journey, diving into how factors like seasons, stress levels, and lifestyle shifts play pivotal roles. Tune in as I share practical insights and tips to help you choose the perfect moment to focus on weight loss. 

    #100: How To Navigate The Christmas Period

    Play Episode Listen Later Dec 1, 2024 34:20


    In this episode, Claire and Mairead give you a boat load of incredible strategies to help you navigate the Christmas period and feel great doing it!

    #99: How To Lose 5 Pounds Before Christmas?

    Play Episode Listen Later Nov 24, 2024 18:11


    In this episode, Claire gives you 5 simple steps you can take to drop a few pounds before Christmas.

    #98: Them Bones, Them Bones, Need Calcium

    Play Episode Listen Later Nov 17, 2024 16:48


    What Happens to Your Body When You Eat Bread Every Day?

    Play Episode Listen Later Nov 10, 2024 24:27


    Join me in an enlightening episode where we dive deep into the delicious world of bread and explore what really happens when it becomes a staple in your daily diet. As a nutritionist, I will guide you through the fascinating journey of bread consumption—from its role as a comfort food to its impact on your body and health.In this episode, we'll uncover the processes that occur when bread enters your system, the variety of nutrients and ingredients it introduces, and how these can influence your body's functionality and wellness. We'll discuss the difference between whole grain and refined bread, its effects on blood sugar levels, and potential implications for weight and digestive health.Join us as we debunk myths, share scientific insights, and offer practical tips to make informed choices about consuming this beloved staple. Whether you're an avid bread lover or someone curious about its dietary impact, this episode promises to provide valuable information and inspiration for your nutritional journey. Tune in to transform the way you think about bread and your body, one slice at a time!

    #96: How I Got On In The Dublin Marathon

    Play Episode Listen Later Nov 2, 2024 29:26


    In this episode, Claire shares her experience of the Dublin City Marathon.

    #95: Performance Nutrition 101 With Dietitian Eva Hoey

    Play Episode Listen Later Oct 26, 2024 56:08


    In this episode, Claire and Eva chat all things performance nutrition, they bust some common myths, talk through the do's and don'ts and loads more!

    #94: Flexible Dieting Gone Wrong

    Play Episode Listen Later Oct 13, 2024 16:04


    In this episode, Claire talks through the ins and outs of flexible dieting.

    #93: Why You Need To Taper Before A Big Run

    Play Episode Listen Later Oct 6, 2024 14:09


    In this episode, Claire talks through the ins and outs of tapering before big running events..

    #92: How To Fuel For Long Runs

    Play Episode Listen Later Sep 29, 2024 28:28


    In this episode, Claire gives you the low down on how to fuel your long runs.

    #91: 5 Underrated Fat Loss Tools

    Play Episode Listen Later Sep 15, 2024 16:30


    In this episode, Claire dives into the ins and outs of five of the most underrated fat loss tools.

    #90: Marathon 3.0 Update

    Play Episode Listen Later Sep 8, 2024 20:06


    In this episode, Claire chats through the highs and lows of marathon training so far this year in preparation for Dublin City Marathon later this year.

    #89: Fifty And Fitter Than Ever Before

    Play Episode Listen Later Sep 1, 2024 62:17


    Listen To One Of Our Amazing Clients Tell Her Story.

    #88: Are You Taking This Supplement?

    Play Episode Listen Later Aug 25, 2024 12:07


    In this episode, Claire talks all things Vitamin D. She goes through, what it is, it's function in the body, symptoms of deficiency, how to avoid deficiency and how to pick the right supplement.

    #87: My Next Big Challenge

    Play Episode Listen Later Aug 8, 2024 24:59


    #86: Q&A with Mairead Seoighe - Aggressive Dieting, Protein Powders, Hydration Myths & More

    Play Episode Listen Later Jul 7, 2024 53:23


    In this episode Claire is joined by Mairead Seoighe to discuss some listener questions. Topics include aggressive dieting, staying on track while travelling, protein powder, enjoying running, hydration and more.

    #85: Do You Need To Eat Fat?

    Play Episode Listen Later Jun 30, 2024 23:53


    In this episode, Claire dives into thee ins and out of dietary fats. She talks about how dietary fat and body far are different, why we need fat in our diets for optimal health, and how much of it we need.

    #84: Lean Into Life With Lee Hand

    Play Episode Listen Later Jun 16, 2024 46:17


    In this episode, Claire is joined by the inspirational Lee Hand for a super insightful chat on all things health, fitness and mindset.

    #83: Thriving Through Summer

    Play Episode Listen Later Jun 9, 2024 41:49


    In this episode, Claire and Mairead discuss everything you need to know so that you can thrive through summer this year.

    #82: "How Can I Get Enough Protein In My Diet?"

    Play Episode Listen Later Jun 2, 2024 9:40


    #81: How Having The Right Expectations Leads To Success With Mark Strathern

    Play Episode Listen Later May 26, 2024 54:11


    #80: How To Perform Better By Fuelling Right

    Play Episode Listen Later May 19, 2024 25:12


    In this episode, Claire goes into detail on how you can fuel yourself right to optimise your performance.

    #79: Why Bother Exercise For Weight Loss?

    Play Episode Listen Later May 12, 2024 19:52


    In this episode, Claire dives into the reasons why we should ideally include exercise as part of a weight loss journey.

    #78: How To Build Healthy Habits

    Play Episode Listen Later May 5, 2024 17:31


    In this episode, Claire talks you through how to flip your mindset and make healthy habits a part of your life.

    #77: I Want To See That Scales Go Down

    Play Episode Listen Later Apr 28, 2024 56:27


    In this episode, Mairead and I dive into some listener questions. We cover everything from the scales to balancing weight loss and performance.

    #76: Fat Burning V's Fat Loss

    Play Episode Listen Later Apr 21, 2024 15:32


    In this episode, Claire dives into the differences between fat burning and fat loss.

    #75: Should You Take A Multivitamin?

    Play Episode Listen Later Apr 14, 2024 7:50


    In this episode, Claire delves into the in's and out's of multivitamins.

    Hormone And Gut Health With Marina Murphy

    Play Episode Listen Later Mar 30, 2024 46:20


    #73: Running Your First 5km

    Play Episode Listen Later Mar 24, 2024 13:04


    In this episode, Claire dives into exactly what you need to do to be successful with running your first or next 5km.

    #72: "Why Is Weight Loss So Slow?"

    Play Episode Listen Later Mar 17, 2024 19:32


    In this episode, Claire explains all the reasons why weight loss might be feeling slow for you.

    #71: Things I Was Wrong About With Mairead Seoighe

    Play Episode Listen Later Mar 10, 2024 46:27


    In this episode Mairead and I chat through some of the things we've changed our minds on in relation to health, fitness and life over the years!

    #70: Should You Train Differently At Different Stages Of Your Menstural Cycle?

    Play Episode Listen Later Mar 3, 2024 9:09


    In this episode, Claire dives into the evidence behind altering your resistance training based on your menstural cycle.

    #69: How We Approach Food With Mairead Seoighe

    Play Episode Listen Later Feb 25, 2024 48:05


    #68: Are You Addicted To Sugar?

    Play Episode Listen Later Feb 18, 2024 9:31


    In this episode, Claire dives into the topic of sugar addiction and gives you clarity on what's really worth focusing on.

    #67: Catching Up On Life With Mairéad Seoighe

    Play Episode Listen Later Feb 10, 2024 44:12


    In this episode Claire and Mairead catch up on life and chat through their goals for 2024.

    #66: Male Vs Female Fat Loss

    Play Episode Listen Later Feb 3, 2024 9:22


    In this episode, Claire chats through the differences in fat loss for men and women.

    #65: Maintaining Fitness Goals Beyond January

    Play Episode Listen Later Jan 28, 2024 15:07


    In this episode, Claire provides actionable strategies on how you can stay committed to your health and fitness goals for the long haul.

    #64: 10 Hacks For Christmas

    Play Episode Listen Later Dec 19, 2023 11:12


    #63: 4 Simple Steps To Building A Nutritious Meal

    Play Episode Listen Later Nov 25, 2023 16:56


    In this episode, Claire shares practical strategies to simplify your meal prep and ensure you enjoy more nutritious meals.

    #62: Should I Go Keto?

    Play Episode Listen Later Sep 21, 2023 11:03


    In this episode, Claire answers this commonly asked question around going Keto. By the end of this episode you'll understand if you should or should not use the Keto diet for weight loss.

    #61: Is Your Environment Helping or Hindering Your Success?

    Play Episode Listen Later Sep 16, 2023 14:24


    In this episode, Claire takes a deep dive into the factors in your environment that could be hindering your success with weight loss and how to change them so that you can be more successful.

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