Podcasts about eat good

12/20/23: Eat good for two more days, then go crazy over the Holiday weekend!!!!FREE BOOK LINK https://www.amazon.com/dp/1072287757/@gethelpdadpodcast (Tiktok)     gethelpdad@gmail.com.This is podcast #449Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  [PROMO] Check out the author's "personal" best selling book Alone and Unafraid: An Alaskan Dad's guide to watching the kid while the wife is on a long trip.  (in the link below) https://www.amazon.com/dp/1072287757/

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran today to chat through some of her favourite 'Good Mood Foods'...

11/29/23: Eat good for the next 4 weeks to keep off the Holiday pounds!! https://www.amazon.com/dp/1072287757/@gethelpdadpodcast (Tiktok)     gethelpdad@gmail.com.This is podcast #434Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  [PROMO] Check out the author's "personal" best selling book Alone and Unafraid: An Alaskan Dad's guide to watching the kid while the wife is on a long trip.  (in the link below) https://www.amazon.com/dp/1072287757/

Put good things in your life because God cares about you! http://www.prayerdrive.com/

Put good things in your life because God cares about you! http://www.prayerdrive.com/

It would be unusual for a local to not have eaten in one of Adam Hegsted's restaurants. Adam has been leading the way for locally owned restaurants in the area, and his Eat Good Group manages many restaurants from Coeur d'Alene to Spokane to Sandpoint - even at the CDA Casino. Hegsted and Eat Good Group Restaurants have been featured regionally and nationally as well as winning many awards. Wandering Table was featured in the Wall Street Journal and Los Angeles Times. Chef Hegsted was honored to be invited to cook at James Beard house as well Star Chefs in New York. He was a Semi finalist for James Beard Award, Best Chef Northwest, and won innovator of the year from the National Beef Council and United Fresh. Eat Good Group is devoted to serving delicious food while celebrating the Inland Northwest, continuing to be a pioneer of culinary innovation and employee success, telling the unique stories of INW neighborhoods and regions with nostalgic foods, bold flavors and a focus on old world cooking techniques and seasonal ingredients, simply served. Adam relentlessly studies to keep learning and growing as a chef that translates to unique cuisine at each of his concepts. Every plate is thought out in a meaningful way utilizing local growers, foragers, farmers, artisans, and talented employees. For more information on the Eat Good Group and Adam's restaurants visit eatgoodgroup.com

The Goofs shill meal delivery kits from Factor 75! Get 50% off your first box by clicking here or with the promo code: FACTORSE26950. Oh yeah and we talk about Andrew's trip to Spring Training with the new MLB rules implemented, NHL trade deadline talk, and of course our weekly wrestling talk from Charles. SPORTS GOOFS presented by Mr. Tortilla. Try the Famous 1-Carb Tortilla in Multigrain or Pico de Gallo! Listen to us on Podhero! Support the Goofs on Patreon. Sports Goofs' Social Media: Facebook | Twitter | Instagram | Discord | TikTok Francisco's Social Media: Twitter | YouTube Andrew's Social Media: Twitter | Twitch Charles' Social Media: Twitter Goof States of America (40.5): California, Virginia, Florida, Washington, New Jersey, Oregon, Ohio, Texas, New York, Illinois, Arizona, Michigan, Indiana, Massachusetts, North Carolina, Georgia, Montana, Delaware, Alabama, Minnesota, Wisconsin, Pennsylvania, South Carolina, Kentucky, Rhode Island, Utah, Kansas, Maryland, Connecticut, New Hampshire, Iowa, Colorado, Louisiana, Mississippi, Tennessee, Missouri, Idaho, New Mexico, Hawaii, District of Columbia, Oklahoma Goof World Order (57): USA, India, Canada, Ireland, Vietnam, Nepal, Singapore, Germany, France, United Kingdom, Italy, Israel, Finland, Pakistan, Brazil, Malaysia, Thailand, Egypt, Croatia, Norway, Puerto Rico, Belize, Oman, Japan, Kyrgyzstan, South Africa, Algeria, Australia, Bangladesh, Switzerland, Iran, Iraq, Sri Lanka, Morocco, Portugal, Nicaragua, Bahrain, Netherlands, New Zealand, Philippines, Bulgaria, Saudi Arabia, United Arab Emirates, China, Seychelles, Sweden, Spain, Serbia, Indonesia, Poland, Qatar, Lebanon, Czech Republic, South Korea, Russia, Taiwan, Tunisia #MLB #NBA #NHL #NFL #NCAA #WWE #AEW --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sports-goofs/message Support this podcast: https://anchor.fm/sports-goofs/support

Every day, tune in to the "Daily Shot of Inspiration" podcast for a quick, uplifting dose of motivation and positivity. Our host, Joe Longo, a certified life coach, will share inspiring stories, practical tips, and helpful advice to help you overcome challenges, pursue your goals, and live your best life. Whether you're feeling stuck, stressed, or just in need of a little inspiration, the "Daily Shot of Inspiration" podcast has something for everyone. Join us for a daily dose of motivation, positivity, and inspiration – and start living your best life today! Join the Thursday night Kundalini Energetic upgrade class on January 19th at 7 PM EST on ZOOM REGISTER HERE Now you can become a subscriber; you'll get access to ad-free episodes and exclusive bonus content, including oracle card readings and meditations. CLICK HERE TO SUBSCRIBE Work with Joe CLICK HERE Download a FREE Gratitude Meditation - CLICK HERE Join me in StudioBe for Kundalini Yoga every Wednesday from 7-8 PM EST and Get your FREE 14 DAY TRIAL HERE Follow Joe on Instagram Follow Joe on TikTok Music by - Aiyo Provided by Epidemic Sound. Need music for your creative project? Check out Epidemic Sound CLICK HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailyshotofinspiration/message

Ernährung 2023 - welche Mythen werden uns dieses Jahr erwarten? In dieser Folge bekommst du puren Ernährungs-Erfahrungsschatz von Jens Kettmann. Jens ist Personal Trainer, Autor & Gründer von JK Health & Performance. Worüber wir ua. sprechen: Wie war Jens´ Weg zur Ernährung? Was sind typische Fehlerquellen in der Ernährung? Durchhaltevermögen zum Scheitern verurteilt Lösungen für das 1:0 Denken Wie kannst du deine Eiweißzufuhr schrittweise steigern Der Reiter & der Elefant Strategien für gesunde Ernährung Wie gehst du mit Fehlschlägen um? Was waren Jens seine drei besten Learnings aus über 10 Jahre Personal Training? Mehr von Jens: Homepage: https://www.jenskettmann-personaltraining.com/ Instagram: https://www.instagram.com/jens_kettmann/ Buch (50% Rabatt mit Carsten50): https://www.digistore24.com/product/430213 Podcast: 5 To Go Mehr über Ernährung: https://www.functional-basics.de/basics-ernaehrung-verdauung/

What we should eat and why? How do how we move and what we eat work together to give us the strength, clarity and confidence to live full, joyful lives? In this episode of Coaching and a Cup of Tea with Mummabear, nationally certified Pilates teacher and holistic health coach Sue McCarroll joins master certified life coach Melissa Wiggins to talk about wellness. Learn how Sue plans the meals for the Waterfalls and Wonder retreats, how Pilates strengthens your entire body and why she says you can change your life one choice at a time. Grab a cuppa and listen in.FOLLOW Sue on IG: @opal_wellness_studio and @well2youpodcastFOLLOW her on FB: @opalwellnessstudioLEARN more on her website: opalwellnessstudio.comLISTEN to her Well2you PodcastWant more of Coach Mummabear? Sign up for Melissa's NewsletterInterested in Melissa's 6-Month Coaching Program? SIGN-UP for the waitlistFollow Melissa on IG: @coachmummabear_ Love Tea? Pre-Order Your Bruetta today at bruetta.com and use code: mummabear10 for 10% off!Follow the Bruetta journey on IG and FBRemember to leave an honest review and subscribe to “Coaching and a Cup of Tea with Mummabear”#wellness #eatgoodfeelgood#retreat #mastercoaching #beliefs #masterlifecoachMelissa Wiggins  Hello lassies Welcome to coaching and a cup of tea with Mummabear. And also Sue McCarroll today, one of my best friends in the entire world. You are very lucky to get to hear from this Lassie because she has sunshine in a cup. And even though you can't see her, she's just smiling massive, which is who she is. I am so excited to have her on my podcast for season eight. Season II is all about retreats, self care, how do we take care of our bodies and our mind and Sue Macau as the Lassie to explain to us how we do that. But before we get into that, Sue, why don't you tell us the five things that we need to know about Sue McCarroll?Sue McCarroll  Okay, I feel like this is right in line with our friendship, because I'm so good at promoting other people and not so great about promoting myself. So I feel like it's just perfect that yeah, for those of you that don't know about Melissa, and my friendship, we like kind of challenge each other. And well, actually, she challenges me, I think I challenge you to in the health front, but we could talk about that later. But she always seems to like to throw me into these situations like 'Oh, go speak on this stage. Or don't worry, like there's a top 10 motivational speaker there. No worries, don't worry.' So it feels just about right to start this podcast off. So five things that they should know about me. Find the FULL Transcript Here: Season 8 Episode 4: Eat Good, Feel Good with Health Coach Sue McCarroll

Designed to help DFS enthusiasts reflect on the previous week as they evaluate their play, host BFritz12 examines several topics in this weeks pod: - A critical piece of effective DFS process assessment. - Correlating your "portfolio" of lineups across slates (fun AND +EV!). - Eat good chalk at RB. Your bankroll will thank you.

The importance of taking time and being transparent with self. "Make sure you don't start seeing yourself through the eyes of those who don't value you. Know your worth, even if they don't." -Anonymous Today's word: Diligent- Having or showing care and conscientiousness in one's work or duties. New Moon

Sami Udell is nothing short of amazing, talented, and wildly entertaining. Her and her team cook for some of the world's biggest entrepreneurs, athletes, musicians…oh my. Let's just say her and Luda = besties. In this ep we cover how healthy and hearty meals align with her belief that we should quite simply eat good food. Sami's love for organic and local hits home for us! Links:WholeSam Instagram

Do you want to learn how to incorporate more vegan and plant-based meals into your life? Have you heard about the benefits of healthy eating habits but you don't know where to start? Are you ready to eat good and feel good? In today's episode, Natolie shares with guest host, Ashley D. Dawson, about the health benefits, foods and tips that can support you incorporate more vegan and plant-based meals. Grab your notebook and pen and join us for this healthy conscious conversation.  Ashley D. Dawson, also known as 1NSP1RAT1ONAL Veganista, was born and raised in Georgia. She is a vegan, entrepreneur, author, and motivational speaker. She is the CEO and Founder of Vegan What Vegan Who and author of Mind over Monday and Surviving Your Own Jungle. She is dedicated to providing holistic nourishment to women through inspiration and plant-based/vegan meals. Ashley enjoys writing, cooking, and traveling. She is a proud member of Alpha Kappa Alpha Sorority, Inc. Follow Ashley on Instagram @ veganwhat_veganwhoWanting a wellness experience of yoga, mediation, breathwork and plant-based meals, check out of our website to get details about our upcoming wellness retreats. 

In dieser Folge war mal wieder ein Gast im Podcast. Jens ist Master of Arts in Sportwissenschaft mit den Schwerpunkten Prävention und Rehabilitation, staatlich anerkannter Personal Trainer, er hat sich spezialisiert im Bereich Rückenschmerzen sowie gesunde Ernährung. Wir sprachen über: Sein erstes Buch EAT GOOD & FEEL GOOD Was er von Kalorienzählen hält Wie wichtig der Darm ist Wie definiert er „gesunde“ Ernährung Die häufigsten Fehler etc. Buchempfehlungen: Sebastian Dietrich: Funktionelle Ernährung Ben Greenfield:Boundless Chris Michalk und Phil Böhm: Mitochondrien. Energie. Erreichen könnt Ihr Jens unter: Instagram: jens_kettmann Seine Seite: Link zu mir:https://www.jenskettmann-personaltraining.com/kontakt/ Link zum Buch: https://www.jenskettmann-personaltraining.com/shop/

Join Kieu this podcast as we are reminded to continuously fill ourselves up with the Word of God !

Eat Good. Do Good. Simek's creates feel-good food. Comfort food that makes you feel loved while helping your community and continuing to do all the things you tackle each day. Mealtime matters, but sometimes life can get in the way. As a busy mom, running a second-generation family business, Lindsey Hickey knows spending long hours in the kitchen is not always realistic. Simek's wants you to always have convenient foods, crafted with quality ingredients and homemade taste, that also help the community you work hard in every day. Lindsey joins Justin to discuss this growing food brand!

Today, we are setting the table with Asian baked goods and Tennessee Wagyu beef. My first guest is Jessica Carr, a young entrepreneurial woman who created Girls Gotta Eat Good, Asian Bakery. Knoxville's first Asian bakery. Jessica turned her love of baking, many of her mother's recipes, and a daring leap of faith after prayer into an innovative business, and she is seeing good results. An inspirational story. In Fred Sauceman's pot luck radio series, he visits with Ron Hawkins of Hawk Nest Farms, a wagyu beef farmer located in the Greene-Washington County area of Tennessee.

In this episode we cover: That we are addicted to Salt, Sugar, and FatHe feels like the plant trend is here to stay A story with Doctor Andrew WeilThink's gluten-free trend is going  to go away at some pointWhat are the next trends with food?Amanda's Facebook Group -https://bit.ly/3y67nebAmanda Elise LoveCooking with love with Amanda Love Facebook Group -https://bit.ly/3y67nebFacebook personal page- https://bit.ly/2Wlwc4aDAVID PAGE FOOD AMERICANA BIOTwo-time Emmy winner David Page changed the world of food television by creating, developing, and executive-producing the groundbreaking show Diners, Drive-Ins and Dives. Before that, as a network news producer based in London, Frankfurt, and Budapest, he traveled Europe, Africa, and the Middle East doing two things: covering some of the biggest stories in the world and developing a passion for some of the world's most incredible food.  Page walked through Checkpoint Charlie into East Berlin the night the Berlin wall opened, but his favorite memory of the eastern side before reunification remains the weisswurst sold under the S-Bahn elevated train. He was first served couscous by Moammar Khaddafy's kitchen staff while waiting in a tent to interview the dictator in Libya. Blood oranges at a three o'clock breakfast with Yasser Arafat. Wild boar prosciutto in Rome. Bouillabaisse in Marseille. Cheese pies in Tbilisi. Venison in Salzburg. Nonstop caviar in Moscow. He even managed to slip a few food features in between the headline stories, such as a profile of Germany's leading food critic, which turned out not to be the oxymoron one might assume. Once back in the states, Page has pursued his passion both personally and professionally. Show-producing Good Morning America, he was involved in a substantial amount of food coverage, including cooking segments by Emeril Lagasse. Creating Diners, Drive-Ins, and Dives and hands-on producing its first eleven seasons took him deep into the world of American food—its vast variations, its history, its evolution, and especially the dedicated cooks and chefs keeping it vibrant. His next series, the syndicated Beer Geeks, dove deep into the intersection of great beer and great food. It is those experiences, that education, and the discovery of little-known stories and facts that led Page to dig even deeper and tie the strands together in Food Americana. SOCIAL MEDIA LINKSMy Food Americana Facebook is  https://www.facebook.com/FoodAmericana  And Instagram is https://www.instagram.com/foodamericana/

  What do Beyonce, Gigi Hadid, the New York Knicks, and Cardi B all have in common?    Cupcakes…because food is love!   This week I'm chatting with cupcake lover, fashion creative, and travel enthusiast Carolina Wang, the co-founder of Eat Good NYC. Carolina and her boyfriend Benny founded this cupcake brand from their apartment in NYC as a means of fusing their passions for art and food together.   With a ton of grit and a dedication to their craft, Eat Good NYC has become a fixture in the mouths of celebrities, entertainment brands, and iconic social moments that give Carolina and Benny proof that their passion has a larger place in the world.   Listen and learn: How to turn your lightbulb moment into a brand How to door knock your way into opportunities Why partnership is a powerful tool for executing your big ideas Top lessons from Carolina on entrepreneurship    Special thanks to Chameleon Coffee for powering this conversation!   ---------------------   We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amuti   Follow now

In this episode of the TAC Show, we dive deep into what economic freedom means and why it is important for society to be able to advance and adapt. Chase and Remmington share stories and examples from their own lives of how they have seen economic freedom impact different parts of the world.

Today's Verse ➤ Proverbs 13:22 A man shall eat good by the fruit of his mouth: but the soul of the transgressors shall eat violence.--------------------------Proverbs 13:2 | Daily Manna | 17 January 2022--------------------------

Beautiful sexy people of the internet. Another week, another amazing episode of Pillow Talk. Today Ryan and Dark are joined by the one and fant-ASS-stic Kali Natesa! Tune in as she teaches the boys on how to properly go down on a woman!@kalinatesapillowtalkpodcast.caSPONSORS:AdamandEve.com:Code: "PILLOW" for 50% off 1 item + Free Shipping in the US & Canada. *Some exclusions apply.myRocky.caCode: "PILLOW25" for 25% your next purchase!Miss Jones:https://missjonescannabis.com/Fox on John:Made from Scratch KitchenGreat vibes and a Live DJ's every dayPlace an order or book a reservation today at FoxonJohn.caShivaa's Rose: Rated the fastest on-demand delivery in Toronto, and it's FREE! Order online at ShivaasRose.com and use code Pillowtalk10 for 10% off your next order!Handles: IG @ShivaasRoseShopWebsite: ShivaasRose.com Production by Three Entertainment Group.

We are in the middle of the winter holidays, and we know in the back of everyone's minds is how to maintain good dietary habits during this time of year. We sit down with the wonderful Cara Axelrod, a registered dietitian and sports nutritionist at Your Dietitian for Life, to discuss all the things we need to do to eat healthy!

Let's dive into studying the Bible vs. reading the Bible. We'll talk all about how to choose and know which foods your body might be rejecting and how you can make your own decisions in those tough food areas. Lastly we'll talk about a poll that I put on my Instagram story this week about dumbbells vs. barbells and who liked which one better. Take a listen to hear the results of the poll and why they both are awesome and each have their own job to sculpt your body. It's coffee time! Let's chat. 

This is Play It Forward. Real people. Real stories. The struggle to Play It Forward. Episode 329 with John and Kendall Antonelli. John Antonelli is Founder and CEO of acclaimed Austin business Antonelli's Cheese Shop, which he founded in 2010 with his wife Kendall after a honeymoon decision to quit his job in search of a passion with purpose. Through their award-winning retail shop, e-commerce sales, wholesale distribution across Texas, and 400+ yearly events, the Antonelli's Cheese team daily lives its mission: Do Good. Eat Good. For that, they've been honored with a Generous Business Award, Family Business Award, and Local Hero Food Shop distinction. John is both a CPA and CCP (certified cheese professional), Past President of the American Cheese Society, President of Austin Children Museum the Thinkery, and on the advisory board of non-profit accelerator Philanthropitch. John has been recognized as "one of the top ten individuals impacting his industry" by Deli Business Weekly, and he is a member of the Guilde Internationale des Fromagers. John was awarded Best Small Business CEO by the Austin Business Journal in 2018 and an Austin Under 40 distinction for Hospitality in 2020. John most enjoys a shared cheese and charcuterie board while traveling with his two kids Everett and Elia. John is also known for saying “awesome” a lot. Kendall Antonelli owns and operates Antonelli's Cheese Shop, alongside her husband John and awesome team. A previous AustinUnder40 Awardee and Austin Business Journal Profile in Power, Kendall is also a Certified Cheese Professional, which comes in handy when trying to impress the palates of her two kiddos Everett and Elia and find the perfect cheese that makes them do a happy dance. As an entrepreneur and a depression survivor now on a personal mission to spread joy, Kendall often speaks about work/life balance and finding passion with purpose. For that and her work on various boards, she has been named a NAMI Mental Health Community Champion and recognized with the McMahon Children's Advocacy Award. Kendall is past president of Les Dames d'Escoffier Austin, a women's group of industry professionals dedicated to philanthropy, currently serves on the national American Cheese Education Foundation, and an inducted member of the Guilde Internationale des Fromagers. Antonelli's Cheese, named one of the best cheese shops in America by Travel + Leisure Magazine, includes a cut-to-order shop that also offers cheese trays, 400+ in person and virtual events and tastings per year, and a wholesale program distributing cheese throughout Texas. In 2020, Antonelli's Cheese earned two distinctions for their early move to virtual tastings, bringing 15K+ folks together over a shared experience of cheese. They've also been honored with a Generous Business Award, Family Business Award, and Local Hero Food Shop distinction. Through life and business, the Antonelli family and team endeavor to live their mission: Do Good. Eat Good.

This is Play It Forward. Real people. Real stories. The struggle to Play It Forward. Episode 329 with John and Kendall Antonelli. John Antonelli is Founder and CEO of acclaimed Austin business Antonelli's Cheese Shop, which he founded in 2010 with his wife Kendall after a honeymoon decision to quit his job in search of a passion with purpose. Through their award-winning retail shop, e-commerce sales, wholesale distribution across Texas, and 400+ yearly events, the Antonelli's Cheese team daily lives its mission: Do Good. Eat Good. For that, they've been honored with a Generous Business Award, Family Business Award, and Local Hero Food Shop distinction. John is both a CPA and CCP (certified cheese professional), Past President of the American Cheese Society, President of Austin Children Museum the Thinkery, and on the advisory board of non-profit accelerator Philanthropitch. John has been recognized as "one of the top ten individuals impacting his industry" by Deli Business Weekly, and he is a member of the Guilde Internationale des Fromagers. John was awarded Best Small Business CEO by the Austin Business Journal in 2018 and an Austin Under 40 distinction for Hospitality in 2020. John most enjoys a shared cheese and charcuterie board while traveling with his two kids Everett and Elia. John is also known for saying “awesome” a lot. Kendall Antonelli owns and operates Antonelli's Cheese Shop, alongside her husband John and awesome team. A previous AustinUnder40 Awardee and Austin Business Journal Profile in Power, Kendall is also a Certified Cheese Professional, which comes in handy when trying to impress the palates of her two kiddos Everett and Elia and find the perfect cheese that makes them do a happy dance. As an entrepreneur and a depression survivor now on a personal mission to spread joy, Kendall often speaks about work/life balance and finding passion with purpose. For that and her work on various boards, she has been named a NAMI Mental Health Community Champion and recognized with the McMahon Children's Advocacy Award. Kendall is past president of Les Dames d'Escoffier Austin, a women's group of industry professionals dedicated to philanthropy, currently serves on the national American Cheese Education Foundation, and an inducted member of the Guilde Internationale des Fromagers. Antonelli's Cheese, named one of the best cheese shops in America by Travel + Leisure Magazine, includes a cut-to-order shop that also offers cheese trays, 400+ in person and virtual events and tastings per year, and a wholesale program distributing cheese throughout Texas. In 2020, Antonelli's Cheese earned two distinctions for their early move to virtual tastings, bringing 15K+ folks together over a shared experience of cheese. They've also been honored with a Generous Business Award, Family Business Award, and Local Hero Food Shop distinction. Through life and business, the Antonelli family and team endeavor to live their mission: Do Good. Eat Good.

This is Play It Forward. Real people. Real stories. The struggle to Play It Forward. Episode 329 with John and Kendall Antonelli. John Antonelli is Founder and CEO of acclaimed Austin business Antonelli's Cheese Shop, which he founded in 2010 with his wife Kendall after a honeymoon decision to quit his job in search of a passion with purpose. Through their award-winning retail shop, e-commerce sales, wholesale distribution across Texas, and 400+ yearly events, the Antonelli's Cheese team daily lives its mission: Do Good. Eat Good. For that, they've been honored with a Generous Business Award, Family Business Award, and Local Hero Food Shop distinction. John is both a CPA and CCP (certified cheese professional), Past President of the American Cheese Society, President of Austin Children Museum the Thinkery, and on the advisory board of non-profit accelerator Philanthropitch. John has been recognized as "one of the top ten individuals impacting his industry" by Deli Business Weekly, and he is a member of the Guilde Internationale des Fromagers. John was awarded Best Small Business CEO by the Austin Business Journal in 2018 and an Austin Under 40 distinction for Hospitality in 2020. John most enjoys a shared cheese and charcuterie board while traveling with his two kids Everett and Elia. John is also known for saying “awesome” a lot. Kendall Antonelli owns and operates Antonelli's Cheese Shop, alongside her husband John and awesome team. A previous AustinUnder40 Awardee and Austin Business Journal Profile in Power, Kendall is also a Certified Cheese Professional, which comes in handy when trying to impress the palates of her two kiddos Everett and Elia and find the perfect cheese that makes them do a happy dance. As an entrepreneur and a depression survivor now on a personal mission to spread joy, Kendall often speaks about work/life balance and finding passion with purpose. For that and her work on various boards, she has been named a NAMI Mental Health Community Champion and recognized with the McMahon Children's Advocacy Award. Kendall is past president of Les Dames d'Escoffier Austin, a women's group of industry professionals dedicated to philanthropy, currently serves on the national American Cheese Education Foundation, and an inducted member of the Guilde Internationale des Fromagers. Antonelli's Cheese, named one of the best cheese shops in America by Travel + Leisure Magazine, includes a cut-to-order shop that also offers cheese trays, 400+ in person and virtual events and tastings per year, and a wholesale program distributing cheese throughout Texas. In 2020, Antonelli's Cheese earned two distinctions for their early move to virtual tastings, bringing 15K+ folks together over a shared experience of cheese. They've also been honored with a Generous Business Award, Family Business Award, and Local Hero Food Shop distinction. Through life and business, the Antonelli family and team endeavor to live their mission: Do Good. Eat Good.

This is Play It Forward. Real people. Real stories. The struggle to Play It Forward. Episode 329 with John and Kendall Antonelli. John Antonelli is Founder and CEO of acclaimed Austin business Antonelli's Cheese Shop, which he founded in 2010 with his wife Kendall after a honeymoon decision to quit his job in search of a passion with purpose. Through their award-winning retail shop, e-commerce sales, wholesale distribution across Texas, and 400+ yearly events, the Antonelli's Cheese team daily lives its mission: Do Good. Eat Good. For that, they've been honored with a Generous Business Award, Family Business Award, and Local Hero Food Shop distinction. John is both a CPA and CCP (certified cheese professional), Past President of the American Cheese Society, President of Austin Children Museum the Thinkery, and on the advisory board of non-profit accelerator Philanthropitch. John has been recognized as "one of the top ten individuals impacting his industry" by Deli Business Weekly, and he is a member of the Guilde Internationale des Fromagers. John was awarded Best Small Business CEO by the Austin Business Journal in 2018 and an Austin Under 40 distinction for Hospitality in 2020. John most enjoys a shared cheese and charcuterie board while traveling with his two kids Everett and Elia. John is also known for saying “awesome” a lot. Kendall Antonelli owns and operates Antonelli's Cheese Shop, alongside her husband John and awesome team. A previous AustinUnder40 Awardee and Austin Business Journal Profile in Power, Kendall is also a Certified Cheese Professional, which comes in handy when trying to impress the palates of her two kiddos Everett and Elia and find the perfect cheese that makes them do a happy dance. As an entrepreneur and a depression survivor now on a personal mission to spread joy, Kendall often speaks about work/life balance and finding passion with purpose. For that and her work on various boards, she has been named a NAMI Mental Health Community Champion and recognized with the McMahon Children's Advocacy Award. Kendall is past president of Les Dames d'Escoffier Austin, a women's group of industry professionals dedicated to philanthropy, currently serves on the national American Cheese Education Foundation, and an inducted member of the Guilde Internationale des Fromagers. Antonelli's Cheese, named one of the best cheese shops in America by Travel + Leisure Magazine, includes a cut-to-order shop that also offers cheese trays, 400+ in person and virtual events and tastings per year, and a wholesale program distributing cheese throughout Texas. In 2020, Antonelli's Cheese earned two distinctions for their early move to virtual tastings, bringing 15K+ folks together over a shared experience of cheese. They've also been honored with a Generous Business Award, Family Business Award, and Local Hero Food Shop distinction. Through life and business, the Antonelli family and team endeavor to live their mission: Do Good. Eat Good.

This week, Simon and Teena come to The Groovy Tapes. We have major Squid Game spoilers, in the first half of the video, so be wary! Simon starts back in the early days, explaining his love for cartoons and anime and drawing in front of the TV as a kid. He shares some of his favorite projects to date and the process behind them. Teena reminds us all to lead with your heart, and remember where you're from, she shares what her biggest accomplishment is since starting Washington Foodies and her excitement for what's to come. Both Teena and Simon share the experience of Eat Good. Stay Hungry; working together and how they encourage and support each other everyday, with everything they do. --- Support this podcast: https://anchor.fm/corey042/support

A lot of the 1:1 fat loss clients I work with travel for their careers, so they frequent airports and I help navigate their fitness plans while away. I also travel a decent amount myself, so I've spent my fair share around airports and in planes. In this Minisode, I cover everything I've learned about making your airport trip as stress-free as possible—when to eat, types of foods to pack, variations of meals you can get at the airport, and a list of foods to avoid. Hope it helps! **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/mOZdiDDJ1AA Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

This episode of the Lilac City Leadership Podcast features local chef, entrepreneur, and business owner Chef Adam Hegsted! Gain insight into how Adam creates community through food, keeps customers and employees happy, and how he navigated the restaurant scene during a global pandemic. He talks about bringing people together with food in a modern, approachable way in Episode 08 of the podcast.

Today we have a quote coming at you from a wonderful woman we are proud to know personally, Miss Sherry Baum, RN, MSN - also known as: My Nutrition Nurse! She says, “If you keep good food in your fridge, you will eat good food.” In this episode, we are talking through how removing the kitchen-will-power component can make eating healthy a whole lot easier!

1) The “What Serch Said” intro 2) Eric Bobo & Stu Bangas – Empires ft. Mr. Lif & DJ Rhettmetic 3) Jay-Ef – Still Friends ft. Masta Ace 4) Justo the MC & DK – This Is Me 5) Marlowe – One Of The Last 6) Sey & Noza – Grinding ft. J. Arrr 7) Opioid Era – Ease the Pain 8) Skyzoo & L’Orange – Ta’Nehisi The Vocals 9) IamGawd & Custom Made – Chosen ft. Oliv Blu & Brittney Carter 10) Cornerstone Connoisseurs – Get Fly! Eat Good ft. DJ TMB 11) Nivek Bogeezi & Craig G – The Shutdown ft. Zagnif Nori 12) Bronze Nazareth x Recognize Ali - How Many Times 13) Priest Da Nomad – Proud ft. Oddisee & Substantial 14) Ronnie Alpha – Keep It Player 15) Cashus King x Beatnick Dee – The Light 16) Khrysis – The Disrespect ft. Rapsody & Sa-Roc 17) Napoleon da Legend – G Dep ft. Skyzoo 18) Deante Hitchcock – Roses x OutKast Freestyle 19) Haz – The Good Book 20) Beneficence & Confidence – Mad Scientests ft. Wordworth, Shabaam Shadeeq, Queen Herawin & Truth Enola 21) King Micah The Infamous & MightyHealthy – Kaioken ft. Elzhi 22) TrueMendous – Worst Child ft. Rozzzz Twitter: @robhiphopcorner IG: @robhiphopcorner Facebook : https://www.facebook.com/boombostic313 Mixcloud : http://www.mixcloud.com/boombostic/

"Foodies", we call them. Believe or not, babies are in this group :-)

Holistic Nutritionist Lee Capatina, author of Eat Good Fat and CEO of Lee's Provisions (an organic ghee and wellness tea company), shares how the pressures to losing weight in the modeling industry prompted her to reject body size “ideals” and dive deeper into exploring food, nourishment, and cooking. In the episode we discuss: ✨ How and why Lee pivoted from the modeling industry to ayurved and the food industry. ✨ Why women fear fat, various misconceptions about fat, how fat can make us feel happier and more satisfied. ✨ Different types of fat we can use in cooking and how to experiment with fat to add different flavors and textures to recipes (like ghee!). Visit Lee's website, www.leesprovisions.com, follow her on IG @Lees.provisions, connect with her on LinkedIn, and like her on facebook!

It's almost summer BBQ time again and we've got a fun (and simple) recipe to wow guests. On this episode of The Insomnicat Show, Chef Joshua Northcutt of Deri Dari joins us to cook! We'll have some laughs along the way and you'll learn how you can customize to your specific tastes. Also: Chef Joshua shares some little known kitchen must-haves and teaches us in real time how much fun virtual cooking can be in bringing people together. Learn more about Chef Joshua and register to cook with him: https://www.deridari.com/chefs/28 Today's Recipe: 1/2 head cauliflower (2 cups) 1 small head broccoli (2 cups) 1 red bell pepper 1/2 cup mayo 2 tablespoon apple cider vin 2 tablespoon sugar 1 tablespoon kosher salt 1/2 tablespoon ground black pepper 1. Cut cauliflower florets off stem and into small pieces 2. Remove florets from broccoli and cut into small pieces 3. Dice red bell pepper 4. In large mixing bowl, place 2 cups broccoli, 2 cups cauliflower, and red bell pepper 5. Add mayo, vinegar, sugar, salt, and pepper and mix until fully incorporated 6. Cover and refrigerate for 4-6 hours or over night

We komen steeds dichter bij onze allereerste marathon en beseffen meer dan ooit dat gezonde voeding een MUST is. Want…. we verkondigen het al langer, zonder gezonde eetpatronen zijn sportieve prestaties bijna niet mogelijk. En...of je nu wilt afvallen, strakker of gespierder wilt worden, alles valt of staat met de juiste voeding. Hoog tijd om er een echte foodcoach bij te halen! En wie kan dat beter uitleggen dan Marlies Huysentruyt van @Eatgoodfeelgood. Meer over Marlies vind je via: www.eatgoodfeelgood.be/ Je vindt haar ook op Instagram: www.instagram.com/eatgoodfeelgoodmarlies/ Volg jij ons al op Instagram @loopuitderatrace of via onze website www.loopuitderatrace.be. Of word lid van onze supergezellige Facebookgroep TEAM Loop uit de rat race. www.facebook.com/groups/2474590169520205 Vergeet je niet te abonneren op onze aflevering of een review achter te laten, zo mis je geen enkele aflevering meer én zo komen er nog meer mensen in contact met onze leuke podcast. INTROMUZIEK DOOR LiQWYD: @liqwyd www.bit.ly/liqwyd-youtube www.instagram.com/liqwyd www.spoti.fi/2RPd66h www.apple.co/2TZtpeG www.patreon.com/LiQWYD

In dieser dreiteiligen Reihe sprechen Judith und Jan mit Christina Lünenborg. Sie ist als Diätassistentin und Oecotrophologin seit über 10 Jahren in der Bio-Branche und insbesondere im Bio-Fachhandel tätig. Seit 2012 gibt sie freiberuflich Seminare mit den Schwerpunkten Ernährung und Warenkunde innerhalb der Weiling.Akademie und arbeitet darüber hinaus als Wissenschaftliche Mitarbeiterin bei der Kantine Zukunft in Berlin. Gemeinsam reden die Drei über verschiedene Ernährungsformen, was sie ausmachen und worauf man achten muss. In der aktuellen Folge geht es um „Vollwerternährung“ und die 2019 erschienene „Planetary Health Diet“, die gut für uns und für die Erde sein soll. Warum, das erklärt Euch Christina ebenso ausführlich wie die Drei die Sache mal ausprobieren und Euch an ihren Erfahrungen teilhaben lassen. Seid gespannt! Vielleicht denkt Ihr auch hier wieder: Ja, das kenne ich sehr gut. Viel Spaß beim Zuhören und Nachmachen. PS: Rotkohl isst Christina wieder. Kantine Zukunft und die Rezepte https://kantine-zukunft.de/fuer-viele Das Buch zur Planetary Health Diet: Johan Rockström & Victoria Bignet: Eat Good Mehr Rezepte erhältst Du hier: https://www.bioladen.de/rezepte/#c69 Mehr über die Werte von bioladen* erfährst Du auf https://www.bioladen.de/leitbild

In this episode, Erin and Melissa talk to Aaron Fish, the Executive Chef of the Eat Good Group, about the future of food, restaurants, and how delivery will play a major role in the future of the industry in Spokane. If you've been curious about the restaurant industry and how they've overcome pandemic-related challenges, you won't want to miss this episode with Aaron Fish!

The Message is in the music. This episode features two of Radikal Ra's most requested songs, "Eat Good food" and "Mind Over Matter" www.radikalra.com

Join host Amanda Cantrell in Eat Good, Look Great Podcast - Episode 1. I share my story of becoming a Skincare Blogger & Vlogger, why I'm passionate about helping other moms like myself that are short on time, cash, and energy to set aside time for much needed and DESERVED self-care, and how incorporating small lifestyle changes and habits can transform your skin and propel you to looking like Mommy-Glam Goddesses, effortlessly. For additional information head over to https://linktr.ee/The.AmandaCantrell to level up your own skincare routine or create one that is practical to your hectic daily schedule.{UPDATE: Skin Tips For Moms has undergone a name change to Eat Good, Look Great since this episode aired, but the quality content remains the same. Thank you for subscribing!}

Kollin eats the gummy bears..... enough said.

You don't need a silver fork to eat good food. - Paul Prudhomme

Writing a book and working through the process.  I have found some tools to help me figure out the best way to work and share. Here is today's project. Part one of How Alma Wayne Myers became the Drug Free Epilepsy Advocate and Self Care Master.  You don't have to be perfect to take care of yourself; Breath Good, Eat Good, and Sleep Good with easy to learn tools that have been taught for thousands of years to recover from the hell life can throw at you..  Self Care Is Health Care. Only You Know You; so you must advocate for yourself and find answers that don't give you more seizures instead. --- Send in a voice message: https://anchor.fm/alma-myers/message

On this episode of Rocks to Roots, we sit down with Owner and Chef of the Eat Good Group, Adam Hegsted. Adam tells us about the Eat Good Group and its focus to celebrate the Inland Northwest by utilizing local growers, foragers, farmers, and artisans products in every plate amongst the various establishments. We also discuss Share.Farm, an online marketplace that connects consumers to local farmers year-round with an added component that teaches shoppers to eat like a chef with local food.

Welcome to Season 1 of The Valor Podcast! Gym's are great for improving physical and mental health, but it isn't as cut and dry as Do Fitness --> Eat Good --> Get Results = Happy. We need to dig a little deeper if we want true joy and contentment in our lives, which is often somewhere we are resistant to go. If we truly desire to be better and live better, it is going to take some Valor. Join me each week as I share knowledge, ideas and experiences. As well as chat to others that know far more than me about how we can face adversity, challenge our current habits and beliefs, and overcome our struggles to live a happier, more purposeful, more content life.

Ernest sits down with Apollo Woods, founder of OKC Black Eats, to address the prevalence of food deserts in Black communities. You will also hear from three of RestoreOKC's youth interns who are working to solve the food desert problem in their own community. And Ernest has a special announcement concerning the RestoreOKC's internship program. https://www.restoreokc.org/ https://www.facebook.com/RestoreOklahomaCity/ https://www.instagram.com/restore.okc/ https://twitter.com/restoreokc?lang=en

Leanne Brown dishes on how to eat good- and cheap.

Featuring a couple of the songs I recorded recently. Apologies for the low quality sound. For more info: https://soundcloud.com/radikalra https://radikalra.bandcamp.com/track/eat-good-food https://ra9.blogspot.com Twitter.com/martinfree linkedin.com/martinfree Facebook.com/audioIT Instagram.com/martin.free Youtube.com/MartinRa https://www.mixcloud.com/radikal-ra/ Ra9.blogspot.com

The coronavirus is a killer disease. or virus there's lots of confuse and misinformation with about the coronavirus. I am self isolating because I have a slight cough I do not want to infect anybody. else here is some tips. to help you with the coronavirus to keep your immune system strong! make sure you keep yourself indoors take 3 g of vitamin C a day or 1000 mg three times a day stay away from alcohol Because this can suppress your immune system for 24 hours and you want to keep your immune system as strong as possible stay in a home stay away from big events if you need to watch big events watch it on the TV Make sure you drink your body weight in ounces of water a day to keep toxins levels low in the body make sure you sleep 7 to 8 hours a night this can help improve the immune system Eat fruit and vegetables and fats to keep the immune system strong Go out for a walk to get fresh air avoid the gym like to plague Many James or not clean them very dirty many James do not have any windows to bring in fresh air so make sure you stay inside and I'm training if you need any help with your work out let me know thank you very much for listening to my podcast today I hope you've enjoyed it and I hope it helps you through the coronavirus --- Send in a voice message: https://anchor.fm/scott-bryant6/message

Amy chatted with Robin Mathers, author of Feast Nearby.

Chef Boyar-Tone is in full effect; Tone shares his thoughts on getting back into cooking his own meals and the tender love and care that goes into preparation, and taking advantage of downtime whenever you get it. --- Support this podcast: https://anchor.fm/the-lets-be-honest-podcast/support

In this weeks episode IS and Rain discuss things you give family a pass for, IS accidentally texts the wrong person, holiday safety tips and some interesting listener submissions are covered --- Send in a voice message: https://anchor.fm/isay/message Support this podcast: https://anchor.fm/isay/support

The topics are in the tittle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/letstalk84/message

What makes good food, good? PhD students at SOAS University of London Francesca Vaghi and Brandi Miller join Coral to discuss why ""good"" food is often contigent on nutritional, economic, political, or moral conditions, and why the distinction changes across cultures and scale. Francesca is a final year doctoral researcher based at the School of Oriental and African Studies (SOAS) in London, and the Thomas Coram Research Unit. Prior to starting her PhD, she was awarded an MPhil in Medical Anthropology from the University of Oxford in 2015. Her project, ‘Food, policy, and practice in early years education and care: children, parents, and practitioners in a London nursery,’ spans a variety of areas, mainly: medical anthropology, the anthropology of food, childhood studies, gender, and class. Francesca's doctoral research was conducted in an inner-London nursery and children's centre over a 12-month period. As well as investigating the ways in which children create their self and peer identities through food and eating practices, her work explores how children's food policy fits into family intervention policies more broadly, as well as how notions of 'good food' and 'good parenting' (particularly 'mothering') are interlinked. Brandi Simpson Miller holds an MA in World History from Georgia State University (2015). She is a doctoral researcher at the Department of History at the School of Oriental and African Studies London. Her research interests include the study of the social history of Ghana, particularly the political aspects of global and local food practices from the precolonial period to Ghanaian independence. Meant To Be Eaten is powered by Simplecast.

In episode 11 we speak with Realtor and Real Estate Investor Malik Carter. This was a great conversation where we talk about family history, the mindset of an investor, tips on being a section 8 landlord, why making mistakes is where you learn, and several other topics. There is a lot of valuable information in this episode. Don't miss it! **Video** YouTube: bit.ly/BTHYoutube **Audio Podcast** Spotify: spoti.fi/2VV8BF6 Apple Podcast: bit.ly/BTHApple Google Podcast: bit.ly/BTHGoogle Pocketcast: bit.ly/BTHPocketCasts **Follow Us** Buy The Hood: https://Instagram.com/BuyTheHood Jimmy: https://Instagram.com/JWTheBlueprint Corey: https://Instagram.com/AboveAvgSavage Malik: https://Instagram.com/RealEstate_Coach_Carter/ Buy Own Your Time And Space: http://OwnYourTimeAndSpace.com http://BuyTheHood.com

FitTip #192: The satisfying feeling of eating after a long day is just another example of how food is able to alter your mood for the better. Eat good and you’ll always feel good.

Algblomningar, bottendöd, utfiske är ord som vi ofta använder när vi talar om Östersjön. Men innanhavet har varken inte förgiftat sig själv eller övergött sig själv. Det är ditt och mitt fel. Samtidigt är Östersjön en märklig hybrid av hav och sjö, salt och sött med sin egen logik och bottendöd är inget nytt fenomen utan har anor långt bakåt i historien. Och runt detta innanhav finns dessutom många länder som direkt eller indirekt påverkar dess hälsa. Den perfekta personen att ge perspektiv på Östersjön är Elinor Andrén. Hon är docent i naturgeografi vid Södertörns Högskola där hon forskar på klimat- och miljöförändringar i Östersjön.Saker som nämns i poddenBåttvättar - Boatwasher har flest tvättar längs kusten men det finns många mindre som är lika bra.Havstulpanvarningen hjälper dig förstå när havstulpanen sätter sig så att du vet när du ska tvätta båten. SMS:a "havstulpan start" till 71120 för att få larm till din telefon.YouTube-videon om hur praktiskt det är att slänga saker överbord (!). ”Sök på Sjövett 1964"BokrekommendationerBiological Oceanography of the Baltic Sea (forskningantologi) Växter och djur i Östersjön - en fälthandbok - Eat Good : recept som förändrar världen - Rockström, Bignet, Landqvist. -----"Perspektiv" är en podd från Vadvivet.se Varje dag förklarar vi aktuella ämnen ur nya perspektiv på Instagram @vadvivet och på vadvivet.se Följ Per Grankvist på @pergrankvist och läs hans texter på pergrankvist.seProgramledare: Per Grankvist. Producent: Gabriella Lahti. Podden görs av VVV Media för Vadvivet.se See acast.com/privacy for privacy and opt-out information.

John & Kendall Antonelli, owners of Antonelli's Cheese Shop, sit down with Erik Qualman to discuss why its good to start your business at the worst time, going into business with your spouse, and that spreading joy is good for business.  John and Kendall's Bio:  In 2010, John and Kendall Antonelli opened up Antonelli's Cheese Shop in Austin, Texas. After quitting his job as an accountant, John and his wife Kendall have built a big name for themselves in the world of gourmet cheese. Today, they are partnered with over 175 Central Texas chefs and restaurants, aiming to do everything with passion, smiles, knowledge, delicious bites, and incomparable service while living their mission: Do Good. Eat Good.  Erik Qualman Bio:  #1 Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people this decade. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling. Learn more at: https://equalman.com Have Erik speak at your conference: eq@equalman.com

Cooper Read is a GREAT storyteller while his career journey includes playing college baseball, a surgical technician, an adventurer and journeyman, MAPS & Zendo Project Advocate.Cooper has tells how he found inspiration knowing that he wanted more out of life than what the health care industry could provide in traditional institutions. Also, a mention from Ken & Eric about how you cannot out exercise a sedentary lifestyle and a customer story about CBD and vagal mediated atrial fibrillation. Instagram: @cooper_readhttps://maps.orghttps://zendoproject.org/https://lovemytummy.com/spoonyhttps://kbmdhealth.comInfluencing I think during Re: did you want to stuck in a bad bundle get a great bundle AT&T vibrant DirecTV and get $100 reward card requires 24 month TV 12 month Internet agreement redemption required limited availability may not be in your area if you qualify.com/bundle AT&T that are subject to change new customers requires a minimum 49 and nine month 12 months after the price hiring secular Internet 25 minutes or higher minimum $40 a month early termination of return taxes fees and restrictions apply, visit.com for full details and it is now time for the gut check project you were here with your host Ken Brown MD I'm Eric Rager this is where you check your ego at the door because nothing got the table Doug can you do it for the person or the few times it is my title there MD so I'm here with my co-third-grader cRNA like that mix it up as you can tell I will do it different almost every single will episode 14 at what we are on episode number 14 that is correct so today we got a really cool desk alone and I'm super excited about this sort of things that you what I have done we get a lot of feedback from people that are been writing in is that we bring just on that were try to learn some stuff from correct and I think that almost everything will episode I become more knowledgeable it is expanded my mind I think today is exactly where we need to be because we have somebody who's a great storyteller that's got some incredible experiences just throws himself out there that's kind of a sort of how work, doing everything right now and if you're new to the gut check project I think it would you find that what can I both want to do out of the guest is find a little bit about their journey that took them to where they are now because life is a journey to find that you you're going to be satisfied once you know more about yourself and how you know what you want until you have exploded morality so exactly so work we have Cooper read on the show today and he is somebody who is really it's a lightning she actually inspires me and other people around him and he just jumps and of to explore different areas different ways of health and easily get into a lot of different stuff but if you're somebody who's kind of stuck in a rut right now this is your show converted to cover novel French stuff that I think is actually something that can change both health and mind yeah absolutely happy at think that Cooper has a great story of just being dissatisfied is where he found himself and decided to do something about it so allowable I'm not going to ruin his story that will get to that whenever he joins us here about just so happens that is doing something about it in a field that I have tremendous interest in and medicine is going that way and I think that we will all be talking about this five years from now as how really to improve mental health without question without question real quick of course if you also knew to get project and even if you aren't should always go to love my tummy.com/spoony where on the spoony network so/Bernie will give you are trying to heal outrun teal at a discount that you won't find hardly anywhere else so what is that all 20 oh that makes it so unique to Brown so this is kind of exciting this is my baby right here in a little shout out to Siobhan Sarna who is the head of the IBS SEBO SOS summit because probably much to her relief I finally got done filming my webinar for the experts on that is so nice and we got a chance to one of the reasons why I was looking at the other of future lectures and she's like you're the last one to do this of Mark Pimentel the psyche shroud it is we've got to know Tom Osborne that that is all these other people and Allison C Becker she's like you're holding up the whole show they yell for those who are into keeping the health and follow us and get the emails that we get every week that we send out just be sure and tune in because what Dr. Brown is referencing is see below SOS some and if you've ever been interested in why certain people suffer from G.I. distress and they can't quite find the answers that's kinda what this whole summit is about not everything is going to apply to everyone but there may be something in there for everybody who tunes in supercool about this particular summit and what Siobhan is put together is that you have people that have had different experiences doing different things right and my experience was in trying to find a natural solution for people with reputable bowel syndrome bloating change in bowel habits and that's how we discovered trying to with two trials which have been published and we been out now for about three years and the reality is worse in the same clinical results that we did in those trials which is 4 to 5 people to get better if you have the classic symptoms of when you meet you blokes now the other cool thing since we launched is that we have since learned through other scientists contacting us that the polyphenols in front your action extremely beneficial for you they work on an antiaging level there's data to show that you are living goes up which helps get rid of old and aging cells this data to show that you increase nitric oxide to the muscles so if you're an athlete so it's really exciting I started this journey to try and help people that were bloated that have bacterial overgrowth and we just keep expanding and knocking down your doors and that's what's so exciting about this I'll try to love my tummy.com/spoony putting code spooning SP 00 and why and you can also experience the so this is my baby show little support at least cash in one coupon that's that's your mission I want everyone to commit to cash in one coupon so that I know that people are at least realizing the importance of both gut health and overall health threat on the battery cell five for a friend or family member that may separate from my G.I. issues so I of course got check project like and share like and share like and share thank you for all of the new subscriptions we reached out to our KB MD health community for the first time this last week to introduce to them the contest where we are giving away to at least five winners the signature protection package of arch on tail whether it be with community CBD natural flavor or sentiment and keep those submissions coming get a friend get a family member to do the same for you like and subscribe to get to project either on YouTube or on iTunes choose an email through going to KB MD.com Sino community health.com and you click on contact sheet is an email it's easy that's all you have to do sign up and then in July we will be drawing at least five winners so the public to be more solid and make you kick the science this time why do you call that the signature package what do those two things blend so well together CBD and affronted absolutely no great thing that you're doing with CVD is that everything that you put behind this and this and I'm in if you're listening through the audio only I picked up both the CBD and the John Teal you have real cases that have come through the clinic and was shown improvement so using this combination is what you found to be the most predictable I guess solution for people who had some type of inflammatory issue and I won't go through all the different disease states but essentially combining the CBD with our Tron tale is the polyphenols and allow the CBD to even work better how does a Duke well there's a little enzyme in there that Decker dates are endogenous CBR cannabinoids like Ananda might for instance name FAH and good polyphenol intake actually prevents FAH from becoming overactive in eliminating the CBD from working were supposed to work exactly and so you're taking a science today but that's on, called the signature package they each make each other better and that's how come we teamed up to have the KB MD health CBD powered by Alexa absolutely so likes it like a chair guy got check project thank you for all the new subscriptions as last week that is that is amazing they tell us it would take at least 20 shows and were doing about episode 14 so we certainly appreciate it so now in a move into Dr. Brown what you have on the news topic for today well so on this topic first of all you couple quick shout out side I am horrible with time zones and we were going to have a fantastic Dr. Dr. Gabrielle Lyons she's a medical doctor in Manhattan she is a fitness expert muscle centric protein expert she did her graduate studies looking at protein she was in a call in and where to talk about peptides because that's my article to talk about little bit later peptides and unfortunately she text eventually gritty role in like oh time zone difference forgot about that and so she is a doctor so we couldn't get her to the work you have her own prolonged show trip organizer bring her here or would you be able to do it she's I think due to have a baby pretty soon so I don't want to have a new mom flying around like that which probably zoom her and but she's super smart and the reason why bring up is because we had one of our listeners asked something and this is right in Dr. Lyons were real house I was a said Trisha's email Tricia called in and said hey can you recommend a Kazen free protein powder now coming up soon in a week or two were to have another fitness expert named Max Fairchild she is super smart peptide expert he formulates nutritional products he's really the one answer that question Chris were to get that to you right away I can look it up but honestly go with the people that have already done the homework they've Artie tested it is the people that have looked at all the formulations were to find the best one for you so keep those questions, and it absolutely and did you have anything to add to video shot you on awesome podcast that just aired early this week I was I was on the intermittent fasting podcast with Melanie Avalon and Jim Stevens I think this is the second or third time a bit on their going on the dance anytime I think yes and yet the second time it's great we talk about fasting the lot more than fast we talked about fasting the medic diets we talk about all kinds of different things and I thought it was a great show and shout out to Melanie she's got a new podcast and I would be going on that on the well go one of the 24th I don't know when should you publish it but she's got so she has a hold of the podcast but that was really cool check it out intermittent fasting podcast and you can hear that episode and we talk a little bit more than just fasting it's those are two really smart people very very fun people talked about that's awesome I did want to bring something up to you I was reading a blog article from Chris Kuester here recently in a reminded me somebody member a little over a year ago there was this new message was being pushed out talking about sitting is the new smoking that's right so never talk about a sedentary lifestyle will if you remember it wasn't that long ago did tell you and I, laugh there's a lot of truth behind what you eat oftentimes you can't necessarily out exercise and what was that someone said you can't outrun the fork you can't outrun the fort that was it that's a shout out to somebody that we do have have in the show at some sometime the name Todd Smith is a bodybuilder trainer out of Omaha Nebraska he'll supplement stores and I heard him say that once like I am still sure what is is a lot of truth to that you know if you want to be healthy a lot of it comes to aware which of your food fuel source is is it healthy for you and what is that translate to so what Kuester was able to illustrate quite well is that if you're sitting for long periods of time throughout the day he can't really out exercise the damage that you're doing by sitting for this law say that again so so and this came in a blog from Chris Chris are who we know well and was your oven is great guy he wrote a blog all about sitting then yes he did any reference to a handful of studies he basically put together he does a great job of always aggregating different things that he's reading pulling great information making easy prey to can I consume but essentially showed that even marathon runners when they're not actively training is another there's other issues that may be going on with marathon running of long-term inflammation exposure anyhow but that aside there actually at more risk according to some of these articles he has and therefore coronary artery disease because of the long periods of times it they're not training and that are not running the marathon site are sedentary and that actually affects their metabolic rate from sitting so then you begin to die little bit deeper looking into sitting while working if you go to in office and you don't engineer of engagement your computer and your having to type for long periods of time you're still sitting obviously you're working you're working hard but possibly examine what would it take for me to get a standing desk or something similar that would give you some variability in fact Robert Hendrickson has a a new a new product that easily come out with rover that we had on from full bucket health that's right after the show he was sure the silver color prototype to have some sort of portable version of that so that you can get away from just sitting all the time you admits it's brilliant anyway it solves a lot of problems of course it gives you a portable office that you want to go but at the same time you now have the availability to not be confined to sitting while taking care of work will essentially what Christer pointed out is sitting for 11 to 13 hours a day and many people may say when I don't do that I get more than that and you may think that but you drive to work and then you put in 6 to 8 hours of sitting you wake up you set out have a cup of coffee and follow up on whatever it is you do you come home drive to work you may work out but that is a matter because they can sit down to eat when you sit frequently and then you sit down to attitude to maybe watch program at home before you go to bed that amount of sedentary non-movement over time as an aggregate the you simply can't out out exercise according to the studies well it's interesting because if you sit for more than six hours it's been shown that your lipoprotein lipase actually goes down and that's what burns fat you can actually have a decrease in your bone mineral density leading to osteoporosis and then ultimately increased coronary events due to high blood pressure and coronary artery disease than when you stop and think about it sitting is not very good. And if you look at how we evolved we really didn't do a whole lot acidic we were always on the move around so let's come up with some ideas right now we want everybody to at least try for the next week to sit there and do the so when you're put a timer on your desk chair or timer on your desk I think about it you can elevate your desk a little bit that there's all kinds of different options out there for you to do it what if you if your teacher if your teacher and you feel like that you are engaging the students on a particular subject maybe change the scenery have a walking meeting don't take the elevator if you can take some stairs what else oh I was just thinking that the first for the whole teaching thing to remember the meeting that we are at in Utah with the bathwater, and one of the moderators before they even began made everybody stand up and shout around guess I just get energy upright just get everybody moving and then that's how she said she starts all her podcast like that she makes her guess do that just to get them up and ready which is really cool so anytime you get up and do that I think that elevating your – we walked Wenatchee had a patient from Veritas the big company that does this trip we walked around my office and looked at different ways different deaths we can do for the employees last of it with this be something you would like and they were all unanimously really interested in that unlike Robo was talking about he thought that would be really difficult the beginning but suddenly he's standing for eight hours doing all his work no big deal at all none at this temperature and it don't you find it days it weaned up having to pound away a lot of computer work compared to the days were doing a lot of scopes are you doing a lot of clinic visits I have more energy after doing all the movement throughout the day than I do when I'm what's up once a month twice a month I just have to kind of pound a lot of work on the computer those of the most draining dates to me in it and I really didn't move I just sitting there panning out on the computer and its signage oil will melt let's just throw one other thing in there so people sit that they sit all day than they come home dad and then they get on their computer the blue light now your jacket up your circadian rhythm and I mean where really try to kill ourselves and like everything that we do in life right now is basically shortening our arches our health time is really what it's doing we have this were doing those other things to try to correct it but these are all easy life hacks that we can do get out wake up one of the greatest depending what time you wake up wake up really early so the sun is out for the greatest things you can do to turn your circadian rhythm is get up go for a walk on an empty stomach with sunlight to convert the vitamin D you turn on your circadian rhythm you're telling your brain were going to do this and it does a couple quick things number one you get your body movement to get out you little sunlight and you not waking up and immediately sitting down which is what a lot of people do and you know what I'm I try to do this I wake up every morning really early and I make my coffee in the French press and I got my little routine habit or routine is pretty important if you like a lot of people like Tony Robbins of the people to say Arnold Schwarzenegger like really highly effective people they'll have a very specific morning routine chair Tim Ferris Joe Rogan all that I will sit there and start regular coffee then work on the charts I took it one step further and I got a vibration plate I tried to stand on it and I should do my truck; unpacking this setting was it turns out it's really hard to do computer work with vision vibrating (32 oscillations per second or whatever so you have noticed in those vibration plates are kinda interesting but if you lock your knees out man at that there really affects model skinny legs I just take the population straight up to my eyeballs I can't hardly see much anything that so just simple access something that will go talk about in the next half-hour is going to be a another hack I was listening to one of the greatest biomarkers of all time Ben Greenfield, he talks about migration place he talks about getting out or talks about the get some sun they were talking about peptides which is really what I wanted to have Max Fairchild on in his you come back on here in a few weeks to talk about peptides and that is another little hat these are all things you can do that aren't that not that difficult to really make a big difference in your life and offset some of the stuff so fierce that they're stuck in traffic or if your sit in your cube: every time you stand up your bosses sitdown or your student teacher says sitdown there's ways to get around it just make sure that when you have it under control you can do all kinds of stuff were going to be talking with Cooper about different ways to engage with nature also data that's another little way to get your brain stimulated to get your circadian rhythm and track and all that definitely ending of these these are things that if you're a member of KB MD health here pretty soon Dr. Brown his mood coming up of the system where we can start putting together some of these small tips that were finding out basically just amassing these studies and how you can take these into practical life managers hearing this morning I work at XYZ I understand it's tough it's up to make a change what we want to do is see if we can help people find easy modifiers to make those changes meaningful to you and a little teaser may be have it delivered straight or maybe have it delivered straight to your home is by building a news coming out about that over the weekend so if you are on KPMG health.com and they are member of KPMG health look this site no later than the Sunday maybe before but probably no later than the Senate would get a really really really cool announcement on something you been working on for well over a year well over a year with some really smart people out there shout out to Mr. Zell of course but there I want to make a difference in my community sure and I think this is a way to do it and I'm really excited to start implementing some leasing's meeting other experts do all kinds of stuff and you would be Sony and if you're not a member of KPMG health aide cost nothing you said to go to KPMG health.com Pan down on the button on the poorly designed website that basically have no about myself and about we are working to prove it we brought in and we have an intern in Internet started this week we have someone who's actually going to help us do stuff thank goodness yes thank goodness that read had to find somebody that's like half our age to do that I am super excited to have someone help us get those things done and he sees already off and running in and helping as the redesign so that will be great speaking which I need to address something you know that the processor is you write yes so several of you and by several I mean a few hundred of you have not have had issues while trying to make purchases through the website on KB MD health and it is truly no fault of ours it's two healthcare people try to run a website but the processor since we do process CBD sales all of the banks collectively have basically come up with new parameters that you have to be vetted and you have to have a right processor they're basically trying to prevent fraud so for every reputable business is about 20 they just aren't there try to weed them out so we're it it's it's inconvenient for us but were were getting through it and I've been kinda forced to handle it in the evening some phone calls from some folks so that we can do some manual transactions not a big deal though and not all bad has come out of it I've met some great people some great supporters some people just have questions knowing you like I could totally see you know it's not bad in fact I'm been invited to several weddings and onto a vacation with whatever whomever they are but I did get interesting call I guess it was three days ago from a Jonah from South Carolina and he's been watching the show because his daughter who lives in Houston found found the gut check projects weight and they been sharing it back and forth they like the episodes well he's now customer of KPD health CBD but he wanted to tell me specifically about what CBD was doing for him and on a moment to full depth on this with you but vagal mediated PVCs that was basically where he was coming from he said that his vagus nerve in his interpretation of it was that over vagal stimulation in even even in that I I'm still trying to wrap my head around it but would elicit PVCs and throw him into a fit and post and say the vagus nerve is a exquisitely complex thing that runs from the brain all the way down so were to have a vagus nerve expert what outpatients that's his work as a PhD he's working at vagus nerve stimulation and what it does and where can go so we can that's good that's a whole separate episode but I love the fact that he called and why do you think the CBD helped him I don't else really good question his his interpretation was that something with the vagus nerve whenever it wasn't performing properly he could have PVCs and throwing himself into a fit but something that he'd found out is that using high quality revocable CBD dose actually prevented him from having a fib episode taken last summer between 812 hours 28. Go in a fit anymore and he had the same experience so far with KB the CBD which I thought was great in a course is anecdotal's are not making a claim but this is what he's found utilizing that he's been in in conversation with his with his cardiologist to talk about that but all that aside I would like to dig in deep with within the course the vagus nerve is it's think that Vegas is Latin for wanderer it's a nerve it is the peer sympathetic nerve is a great regularly because all way down and regulate your gut as well and it's interesting because even in the SEBO form committees and things people really try and make some sense of it they try and figure out how to manipulate the vagus nerve words can bring one of the world's experts on church to do a deep dive real geeky scientific dive into it to make sure that your vagus nerve is hopefully the beauty of CBD it works I can adapt to gents which credit goes where you need yellow you get the faster time goes by that because that's another half hour so episode 14 will be back here after the break with Cooper read in just a moment why have thousands of aspiring authors teamed up with Christian faith publishing to publish their blog because Christian faith publishing is an author friendly publisher who understands that your labor is more than just a book we provide authors freedom and flexibility throughout the publishing process professional book editing award-winning design and some of the highest royalty structures in the publishing industry and is always you will retain 100% of the rights to your book I was looking to find a company that I could trust one that assisted in the editing process completely Christian trade publishing will publish market and sell your books in all major bookstores and online booksellers as well especially Christian bookstores call for your free author submission kit 800-978-4812 800-978-4812 800-978-4812 that's 800-978-4812 never forgotten apparel is more than just a premium women's and men's clothing line it's a movement to remind us to where American-made and serve those who serve us our heroes never forgotten apparel gives 20% of their total sales to nonprofits that support homeless veterans and off-duty firefighters and 50% to individual veterans and firefighters in need nationwide checkout never forgotten apparel.com use promo code Matt and ATT and get 15% off your purchase Dr. Kim Brown here host of project with my cohost Eric Rieger I've seen in my practice that I tried to as a whole lot more than just the bloating product yes it does a whole lot more than just exploding because the polyphenols if you find in Alicante what are some of things these polyphenols do affect these polyphenols can help you have more energy and polyphenols are great it sounds like it's good health: more people than just loading go to let my Tommy.com/and we are now back for the second half hour episode 14 gut check project I am now joined on my ride by Mr. Cooper read digital entrepreneur and social engineer Adaline Cooper doing very well guys I'm happy to be here so you're also a maps advocate as well as the fun I'm going to screw the name of Zenda project I volunteer correct absolutely as in the project and maps organization the multidisciplinary Association for psychedelic studies you have an advocate for that can push that but I really am a volunteer present no projects yet what is what is on the project and the project is a project it's underneath the maps organization they set up the arts in music festivals all around the world and again hold space for people that are having difficult psychedelic experiences that have story after story was the reason why want to have you on so bad is because I really do we we've actually interviewed Dennis McKenna who is a godfather in psilocybin there are in my world there are no FDA studies going on with her looking at suicide but for different things and were to jump right into your history as soon as I countertop but we always try doing the shows at least we get through one academic paper to get everybody up to speed at least on something try to teach something so there just yesterday the US news to know the report where it showed that US death rates from suicide alcohol and drug overdose is reached an all-time high so I think there is no better time for somebody like you being involved with the maps to start integrating some of the stuff because were clearly not doing a very good job were committed suicide more often were dying from opioids and all this so what I wanted to get into on the fringe a little bit is something called peptides so I am not an expert in peptides of Max Fairchild is Gabriel aligned Debbie alliances that we were talking about but so I try to teach myself a little bit about this and so I found an article on a peptide called BPC 157 soap BPC 157 is a peptide chain consisting of 15 amino acid so peptides are just very specific amino acid and Ben Granger was talking that when does a peptide become a pro to Mauritania yet and if there's there's really do know the experts on this can say well it gets really weird because growth hormone is still considered a peptide but it's really that it's a really big peptide so that it's just very specific amino acids put together so BPC 157 although it's considered synthetic it's actually a protective protein which is found in the stomach and it's known for its anti-ulcer effects of the known about that for quite a while Dr. Lyons is the one who told me to start using my guest wrote you practice I'd never even heard of it nobody ever talked about that so I'm super excited that I'm now getting into this aspect so researchers are conducted numerous rodent studies that show that it doesn't protect against of protective effects but it also seems to extend beyond the stomach and intestinal tract so BPC 157 has been shown to benefit ulcer healing the stomach intestinal damage such as fistulas and inflammatory disorders but there is some anecdotal evidence to show that bone and joint healing also takes place what I really wanted to get into is in my practice I talked about the brain got access all the time so I found an article researchers out of Croatia have done rodent studies looking at the influences on the brain got access and this actually comes from 2016 and what they did is they looked at DPC 157 and over a very long period of time they tried to show how not only is it protective in the stomach but it is very useful as a peptide in other areas of the body specifically the brain is funny because their thought on this was the first auditing to think about this when we top of the brain got access in the first one actually show that was Pavlov I have lobby and respond Escher fistula in the dog ring a bell here's it turns on the intestines that's a brain gut response yet is so we all have this and so the main thing that BPC 157 does it is a growth like peptide so it turns on genes that increase blood vessel growth and nerve growth since we were taught to draw ever is if you're like me going what BPC 157 turns on blood vessel growth and nerve growth while that's while it has wild so wild so what they did as they looked at a bunch of different well brain mood issues and I specifically looked at these animals and so how does BPC 157 help with this/want to go through in the articles really Berrigan charity coupons along so I try to go through a few things because if you suffer from any one of these but start talking some peptides okay depression they proved that BPC 157 actually acts on the dopaminergic and serotonergic systems as well as the GABA system member a few episodes back we talked about how CBD can directly bind to serotonin right much like an adaptive gent it's almost like this is adapted and also they show that in these animals they induced depression and I don't I really get into how they actually do this with the animals on and off they served with divorce papers nudging winter jobs only or that you like the big firearm then whatever it something you know I can't sit down for too long so actually induced depression measured all these different levels and they showed that serotonin and open dopamine and GABA all came back to normal levels after being injected with interesting 57 okay super well, this will alcohol withdrawal they showed that it actually counteracted acute and chronic withdrawal as well as healing the liver and the G.I. tract that is very interesting but it makes a lot of sense on why people can't escape alcoholism oh one step further opioid withdrawal allow just kept on saying you with death rates from suicides alcohol drug overdose will result in high and what you're going to talk about as some psychedelics have some great promise I'm learning about this for the first time and I'm reading this albeit animal models but it's very hard to get FDA to approve human studies we know that so there has to start with animal models sure it showed that the opioid receptors would be down regulated after getting it so that they didn't have that yearning with her like demanding the opioids that's that's actually really impressive then it gets into disease states multiple sclerosis BPC 157 effectively counteract the development of brain lesions and MS induced mice traumatic brain injury they actually stimulated nerve growth and decreased brain edema after inducing try to bring injury spinal cord injuries it improved rat tail movement after the end because a spinal cord injury so basically this is what I really consider a true life hack if it difficult this can be put over that's what I want to have his peptide experts on so I have not use the personally I've not given it to my patients yet to them just discovering this but when we start combining these different things sure it's a natural immediate well it's a synthetic amino acid sequence but these peptides the really big in the bodybuilding community the really big and antiaging community which sometimes I've always said that I felt like endurance athletes and bodybuilders know more about nutrition than any gastroenterologist they manipulate the body through sure so what we talk about here and you're going to carry the torch now because what we talked about is some pretty cool stuff like we've covered stem cells CBD photo bio modulation these are all easy to implement things that can make a huge difference in your life so I was looking at the star some Facebook groups that are that are really proponents of peptides and I will set a couple emails on that question to have no like right now whenever for Max and just for us to come to think about something that we have the answer specifically from the research that that we have I know before Shire for 157 but what makes it synthetic and is there a is there a natural counterpart that that does that and the other one would be with all of the the advances are the disease states that we talked about would benefit from what about peripheral diabetic neuropathy if you're talking about our generation and blood flow in an angiogenesis or growth of blood vessels and that's that's ultimately what ends up you got get there poor guys got diabetic neuropathy in his feet and he is sitting too close to floor heater and burns off the ends of ends of his toes he can feel it or or starts taking Lyra cover gabapentin or something and you know all those commercials yeah cause depression above the head falls off to me all those things so what makes it synthetic I did I had to look this up on examine.com it's considered a 50 amino acid sequence it's only considered synthetic because the particular sequence has not been extracted be in the exact sequence it's probably believed to be a large one that gets cleaved that works on the side of protective area of the of the stomach so it's only synthetic because they've not been able to actually extract it in the exact same sequence from a human possible that it lives somewhere even if it only for a brief period of time we do seven found in its whole form yet exactly it's like many things that you know you can either I've had this I've had this discussion with different pharmaceutical companies where when you look at that will say oh it doesn't get absorbed with the be like systemic effects in the argument from the pharmaceutical company is owner but when you take our drug you won't see this in the blood in my argument is when you eat a steak yes he stake in the blood yeah right you break down ESU and amino acid complex and that's that's that's one of the things actually happens to do pharmacokinetic studies they say oh take this is it in your blood doesn't get absorbed okay white why my feet swelling wide what are right I heard or whatever you that since the whole prodrug to active component thing you know it's basely taken in this hold this this is and what's going to the action it's when it's broken down or assembled into something else that is in the doing whatever it is yeah totally so BPC 157 were to learn more about it and when we do have a real expert on about that I'm just can eat his brain and just or her right however the expert is not only messy that's just some work I just subscribe for shares are welcome to gut check the project's mess so speaking messes I don't know while that is even a good segue really at all so I think that we should go ahead and not reconnoiter here and go read and reread and reintroduce Cooper Cooper read I like he said he is a digital and social entrepreneur now that you found use your way there in a completely different career path and where we probably may have crossed paths early before didn't but didn't really get to know each other right right absolutely no born here in Texas I was born here in Texas small town grew up in Paradise Texas tiny little you know I know there's a dot for paradise but it's out of nowhere here in North Texas and then now what where did you find yourself after you are you left. I yeah so died I felt paradise when traveling around for you know I get a plate a year of college baseball Texas Boston University in the know then I went in the Denton and got really to the arts after my baseball careers have over from there I decided I wanted to go into performing arts so went to Dallas got a degree performing arts and from there I got opportunity rip Chicago studying commie and no second city in the improv Olympic up there just to show talking about your your life is one of the comedy cards like you to say offensive stuff and just blame it on the company joined the professional comedy Association it's much easier to get into the actors Guild yeah yes I like what if about you to the cards always want to do it whenever I offend anybody absorb what you say yeah right as it I don't mean it this material anyways and from there I became a father and came back to Texas and had to get a real job and quit bartending in and doing comedy stuff on the weekends got into the surgery technology that assert became certified surgical tech and started my career in Denton and then moved to back home in Wise County Decatur Texas and wise region there specializing in euro spines in Branson orthopedics will you that orthopedic so you know he worked with one of our former guess right would that be Dr. Wade McKenna yes Ashley work in Canada several cases it had II have a very just so many fond memories working with that guy he so good so talented what he does in and then his you to ongoing research and education for himself and just what he does is just awesome I'm a big fan Dwight McCann I like to give them a shout out some point and say hello where he says hi you were actually huge fans also when it when he came on the show I thought that was one of the coolest if you have a chance look at that episode whatever number whatever number that stem cell self there is something that you did look at did you ever do it who did you assist him in any stem cells are to do only just do the open cutting stage and open cutting staff you know and then he would get in and then you'd spin the plasmon stuff in and re-administer that no one's closing was done to help with the healing and think that you know like that after he was doing that in the MLR PRP experiments to hear he had his own centrifuging at using one or two dedicated people there they were just there is basically a mini lab and rail are right in the middle of the signing Alec while we were doing the casing I would be spinning that the PRP and separating all that and then at the end of it it was a know what the assist job or whoever was helping in a close up the case they would administer that for a for you know the healing process and regeneration goes on that is really cool why Nancy was into any course she had added to awesome ortho's there have chronic and repair of the asset I spent lots of time working with Dr. Barrow he's these were my favorite surgeons is a great great position and a great guy and generally you know just anyways those guys and in his first assist is her sister Jacob has been with him many many years is one of my best friends and and I super sharp guy and also super fun and really get another college baseball player yeah yeah so it sounds you had a great environment right there did something happen what you dislike said screw this through down the live trocar or whatever it is take off and walked out or what happened so I really I wasn't I wasn't happy or fulfilled after certain amount of time you know I like I said I was in Chicago studying calmly all the stuff and then I was like okay what I get a real job raise a family do that sort of thing so Jacob Mayberry invited me Dino to his okay maybe should come check it now follow Romero and I in the case and see if you want to go get certifies of something you want to do and so I did that audited today with Barrett Ruth Rivero at Bridgeport and then from there is like a family survive and do this for a while and then you know several years ago I know that for five years and I start to just kind of check in with myself and realize that I'm not not happy now at my home life I'm looking back on now might be a little bit of depression you know I had all these great things going on had a good job is in a happy I like the people I was working with but you know there was just I was tired. He didn't have a creative outlet I didn't have that outlet now you did know if you do the performing arts than comedy you've got that brain that needs to constantly be stimulated like that right right and so when in surgery became so monotonous so robotically you know do insane things and you know I I rose up to be no really good you know in the in the spine and euro area and then and even that you know everyone like I'm helping people you know it's fine brains working on that and that's awesome that's exciting I love it but after a while I just knew that I did what I wanted like my heart was call me to like be out and about and go moving shaking and then but as my my health started deteriorating as well with liquid like to the 50 and that the depression and asked her to gain weight and really was the unhappiness with the way in all not really unhappiness with the way but just like the not being fulfilled and being unhappy plus the weight gain had every check in with myself and figure out what was going on there so start taking steps to get healthy so let's look at that what how you think that you ended up becoming unhealthy in that environment because unfortunately we see a lot of people in healthcare and I think there's a lot of reasons for the hours stress the shift work all different cards think so our healthcare providers sometimes are sacrificing themselves without even realizing it to try to help other people how do you think that process happened with you I'd I mean I agree I think that's what it was he knocked the long hours the unit with its physical work here on your feet you know 812 hours a day that's good thing though now that's a great thing to be moving but once you know that the long hours and just being of exertion with the mental exertion as well you know go and the emotional you're working with people you're trying to save lives here you know and so they take their jobs very seriously so mentally physically long hours that will sale that do you say that standing in one spot you leave your working as the technician and you often times especially in difficult case your holding a pose for a very very long time something being articulated something being cut out and you really are sacrificing a lot get you get aches pains etc. you probably absolutely accurate is this holding these Sina you want to move so understand back when I was a med student we had to do that yeah and you like a member universe aggressor redoing a gunshot wound like 2 AM in your hold his retractors and you start getting fatigue start shaken surgeon starts yelling at you like trying yeah three a little bit of sweat and I hope it's not going to fall into the sterile field you know yet is all kind of distress is that going on yet for sure but I think it's so over a long period of time I think that that that weighed a lot on me just with the stress that goes on with the environment and in that and then justly and not not being out and being active is much being indoors so it putting in those hours and you not try and hit on this in the past but what was your interpretation of maybe this is an institution of health that I'm in but make no mistake it's an institution and it absolutely needs an industry what did you think about the hospital industry where you're supposed to be delivering health and then maybe some of the execution of some of that as it is rolled out right and that's where you have met so morally I saw some things but didn't sit well with me being in that industry right. I saw that that said you have the patient the becomes accomplished someone that's there in the middle right and you have for me in a lot of cases you would have the insurance companies now and the doctors going back and forth and becomes more like an a number you know the patient becomes maybe a number of verses like eyelets really care what's going on here rather than like walking into be like okay who's is insurance what you know what the insurance here you know in and so that for me is like it was just a is one of the minor things but as one things got my attention you know that like it's it's not where the healthcare system is for me is like need to be more focused on you know the patient and patient health patient well-being rather than be no worrying about you know needed the money parts in the insurances and I know that out that all plays a very important role in it all for sure but I just cannot seem like there the patient was kinda being put to the wayside in this I now and so that was for me one of the indicators like I don't know if I'd want to stay in this enough for I make a career lie I know that the three or those that you referenced Rivero McKenna and have Blahnik they all were incredible patient advocate I will as I say so is the hard part I see nothing and struggle with it to it's like how can I deliver the service in can you know this a lot of times it's not even can I do this without insurance it's driving have a place to allow this you try to do a charity case here recently in almost got blocked when you're trying to give up your time and that kind of stuff gets in the way when you're like look I'm just trying to provide a service who needs it we get others who are able to basically start so yeah unfortunately it's super complex absolutely we have developed a system that is an organism that feeds on itself we have developed a system where will I crisscross or talk about all the time yeah we are trying to fix the end organ thing and trying to and then people have figured out how to make a profit on it right I remember listening to Peter Addie a talk one time or he's use a party thoracic surgeon I think is he really felt like he was at the bottom of the hospital and people were lobbing eggs yes try to catch the eggs like when we quit throwing the eggs out the window that and that's kinda what you're getting at where your mind I can see that you are very in tune to your feelings nature and everything and that's really cool that you took a step back and with wait a minute this is not for me write Dr. Bill to solve it so sure not to go to hospital ministration politics and arrive the eye that I was working I was editing blogs for a guy who's really in the sustainability name Rob Greenfield and when I was working with him I was like man how to weep back I would love to try to take on the medical industry and just the waste that they produce the thing I so I'd like to have the ambition again if I like how can this happen but then again you know it's such a he there so many things are going on with it but the act is something that I can't solve I took a step back and said well this I would I would love I know it's going on but I'm texted back and what's best for me and so that led to me I did take one last hurrah as a travel surgical tech when travel took some contracts the United States Tennessee, where my mind was on that oh it's not just wise Kelly not just a problem yeah yeah was there it was there a strong proverbial straw that, I was like you know what this is this the part that is nonnegotiable for me or was it just counted everything together kind of at EL it is all Elkanah came together and it was where I was in life any of these can I felt like a time to move on the I love the people I work with and and you know I was I enjoyed my time doing that but at same time as I was I was ready for more I want to be fulfilled I wanted to I need a challenge I need a challenge titled how old is your son of the sun so I have a daughter daughter she's eight right now so back didn't see you whenever I stopped all this you know she was 56 yeah yeah yeah really and so I imagine that you you left there for much more lucrative investment banking type thing yes so quite the opposite so what I did is I think a little money I did have and I purchased a school bus and herded into the camper and then spent the rest of money on Christmas gifts for the family that year in then yeah converted a school bus into a camper and went roaming around in the mountains of New Mexico and Libya Colorado and no plan really other than I wanted to get in the travel like I'm like now the time to do it I want to figure out a way to make a living no traveling so what do I do I get the school bus converted numb site I start inviting people on these adventures of the mountain second as I get a venture you know pay for gas give me a lecture and not show you great time have connections in New Mexico and Colorado and you know various other places in Texas so that was my first kind of entrepreneurial thing how people find social media yet is utilizing social media I started I became part of this group called superhero Academy I can find them superhero Kennedy.net or anywhere online and get a really good thing going on start learning about social entre nous or ship just how to utilize Facebook and Instagram and YouTube to make a living right to to purchase about their the brand yourself right so this is back in 2015 or so that I started the 2015 716 anyway so far I started that's how I started back the tyro knew like that's that's where I was posting this with my close community friends and family on Facebook and now this were my first few customers came from and went from there to a long bus or short bios have a short bus it was like when it was an old law wasn't it was a 1998 Thomas and it was more the shorter versions wasn't a long one but it was necessary like a short bus I was like one of those admitted weird big block at tween area as I get a big and blocky and now but it only had like 67,000 miles and was a diesel when I bought it from a kid that was moving down to Texas A&M and had it for his buddies to go fishing in and paid 4300 bucks for it and I was like this is a little nugget of gold right here that she sounds pretty awesome like it like your first year just ended up being like serial murderers are you by your Jason is a guy yeah my trash back to him he probably would've lightened up on my trip that we had a good time and that's what it was about that was about getting out and finding yourself in exploring and being out nature and also just the travel experience in the cognitive effects it does have on the mind and just in and just how healthy it I think it I think a lot of our health starts at are in our minor thought process in her brain so that's what I wanted to show people hate get out do what you love but also here's a healthy way to do it by getting outside and pushing yourself challenge yourself let's go skiing let's go snowboarding go kayaking you know let's go hiking up in the mountains so that's really cool that's actually the stuff you do it was a bit was like an adventure bus it was an adventure bus yeah and that's what it was absolutely Jerry problems with that that 98 diesel in the in the cold ever fired up yeah I mean to mean no serious problems there was a couple mornings are there were a couple mornings where if you select slow start but even use a fire right up and this thing was a beast it was it just ran and ran and ran and I think part of it is because it had low mileage and he was just kinda getting broken and you know like a decent run forever and ever and it is getting broken in but now it fired right up in the mountains that is the exact opposite of the job that you are doing is a surgical tech maps act opposite yeah that is a bit just real quick before we have 30 seconds to break but okay did you feel that the moment you began to engage with people on a personal level that suddenly now you're starting to feel an elevated mood versus always seen patients are asleep absolutely absolutely that was my favorite part of actually being in the surgery is like you know commuting with those patients before they were when it went under and in yes when I moved into and started talking people one on one that was where I really start to thrive wherever this Latin is half-hour ending in that joint to begin for the next hour but will be back in just a moment and that's not where his story stop seated at this is the only 24 hour take anywhere platforms dedicated to food and fun query spoony this our Townhall.com intelligence committee issuing subpoenas for former national security advisor Michael Flynn and former Trump Deputy campaign manager Rick Yates is part of the committee's ongoing investigation of counterintelligence issues raised by the molar report Committee Chairman Adam Schiff says the two have refused to cooperate fully the subpoenas demand that the to submit documents by June 26 and appear for testimony on July 10 both Liam and Gates are cooperating with prosecutors in ongoing investigations both have entered guilty pleas to various crimes connected to the Russian interference in the 2016 elections but have yet to be sentenced Capitol Hill correspondent Wally Hines amid heightened tension in the Persian Gulf region two oil tankers have apparently been attacks in the Gulf of Oman the two vessels reportedly hate sends out signals and their crews were evacuated who might have carried out these attacks and how is not yet clear this is happened in shipping lanes that carry a significant amount of the world's oil supplies and at a time of high tension in the region the US recently tightened its sanctions on Iran and reinforced its ministry in the golf the BBC's Alan Johnson Pres. Trump says there is no harm in lessening that's what he tells ABC's George Stephanopoulos who asked the president whether he would accept campaign dirt against a political rival, foreign sources somebody call from a country Norway we have information on your I think I want to hear Mr. Trump insisted simply listening to the information would not constitute outside interference in a US election Dr. higher on Wall Street this our Dow is up about 94 points NASDAQ ahead 51 S&P 500 index up 12 points more on the stories@townhall.com are you tired of high cable TV rates sign up for dish today and get a $500 bonus offer while supplies last loss lock in your price for two years guaranteed call American dish your dish authorized retailer now 800-570-6630 800-570-6630 that's 800-570-6630 offers required critical negation 20 from early termination supply call for details if you are trying to quit drinking or doing too many drugs listen to me you don't know me and will never meet I had a problem like you want I drank and used a party a little too much till it got out of control and almost ruined my life I realize I needed help to fix my problem before it totally destroyed me if you tried to fix your drinking and drug problem and you know you can't do it alone you need to call the national treatment advisors they'll immerse you into a 30 day program to replace your old habits with new habits and totally change your life and if you have PPL private health insurance the entire program may be covered fix your problem right now before it gets any worse get clean call now and learn more 800-296-1252 800-296-1252 800-296-1252 800-296-1252 track student loans can get your student loans out of the vault stop any wage garnishments stop collection calls and stop seizure of your tax refund give yourself a break to stop the stress and get you student loan payments down to as little as $25 a month based on what you can afford to pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 four our number two episode 14 catching project check your ego at the door nothing is off the table where joining Dave I Cooper read digital and social entrepreneur and of course a maps advocate and a volunteer position to project we will get to that in just a moment but let's touch base again in case you've forgotten love my tummy.com/spoony get your discount on our Tron teal today in the big challenge for everyone everybody to commit buy a bottle for a friend or family member use that code Cusick is a winner there and don't forget if you really want to you really want to win subscribe and share the gut check project go to catch a project on YouTube to get a project to channel or search for catching project on iTunes subscribe then all you have to do is go to KB MD health.com or get check project.com connect with us let us know that you did it to be entered and draw at least five winners in July 5 words literally going to get the signature protection package which is trying to heal and KB MD CBD one month supply no cost to you enter as many times as you want the course will to see what happened to me of times you can subscribe so I but will will go that route if you're new to get your project we are hosted on the spoony network and there's an amazing array of shows that they are that dad Dr. Brown and I both have trying to take in as many episodes as we can everything from family meal was chef Mark Conway to know but it's too big to tryst with 20 that's with Alisa Shakespeare in a course the great Jeff Patrick Mosher's on this channel also so tune into this bony network if you ever want to learn a little bit about food it's not just gut check project on here talking about new innovations in health and new approaches it is also a lot about food and food science and improving the way to cheat would just try to make this is about make everybody better and were listening to Cooper talk about some really cool brave changes in his life he saw that his health was heading in the wrong direction pivoted and got that bus/camper started doing things so you start to discover nature and thinks a lot of things that I like to do sometimes with Eric all acts I'll ask him philosophy quotes if he can remember the philosopher who said it so here is the philosophical quote of the day reality is wrong dreams are for review rally is wrong dreams are for it that's that was what Tupac did Jesus talk was a philosopher man like EEA you know like say what you want about it but a lot of people love them but man is some content you just can't new to the game straight to the hip-hop repertoire not as nice Cooper welcome to the show the other episodes but yeah no you don't normally it said said little Wayne little Waylon today but I don't know I think is pushing the boundaries on so it's not it's not it's not silent geez and lasagna cheese lasagna is a boost as a whole website dedicated to little Wayne quotes posted in a wheelchair called a virgin mobile I have yours wrapped that truth that I just liked how what what points are you going to maps.org the new sailor cited writes music would you like to put all some of Everett is leading yeah you do it on the right some crazy. So hey we we left off last half-hour you are talking about that the bus you have any you have any experience in the busted may be didn't go exactly as planned yeah I had a couple know the one that sticks out the most though as we are in Taos New Mexico and it had been yet sounds what now love town elements my favorite so we were but we'd been there for about a week or so was with my brother and my friend Amy Shane we were descending at time of the mountain some other friends were over in Angelfire so we like minute but then down the mountains and it is time to go home and we came in on this like really sketchy like mountain trail it wears like I was I had been there several times and came in like the normal way but for whatever reason the GPS Lake was late go this direction and I like and save you yeah and I was like okay cool working to go this way in the back way in and so naturally like when we left like there was a hit there had been snow in and you know the temperatures drop to about to zero while we are there so we're heading out like go back that direction and see what happens and it was not a good choice we got up I was going uphill on these frozen Rosie on this is Charles all dirt you know this is just rocks and dirt and I might die and you and you a sketchy going up on Mike you know what I was gonna go with it and see what happens and no okay now we start sliding me know and I can't get it under control wind up I am trying to press the brakes at one point words, this incline gives airlines on this bus it and I don't even know honestly have no idea. It really cold yet you know we are just sliding and back back back back you know we cannot almost scan were going off of the mountain side a little bit was like a steep drop off but it would been something I could not of gotten out of so I tried to like steer it back in it just as I was sliding backwards or turn the wheel I turned the wheel and got it like just perpendicular with the road and try to pull out but even even turning in trying to get out of it is made the situation even more and I going into the bank of the road saying on the bus and everyone well after a lot of silence strays silence a lot of you like any nobody has a lot to home of the engine going and being out everyone just quiet like what like why did you take us this nightly understanding about adventure but I like this is not for us and he only is my brother is just back there shaking his head like I don't know how to get out of this is like I understand you got insured for the show exactly know this is go anyway so we go to the bank in the nose of the bus is stuck into the side of the road in the snow and all that so we had to get Dick to the city officials or the Rangers I think that the park ranger showed up in his big old snowplow monster truck looking thing comes out in the tie chain on and yank us out and get us going back the opposite direction back to the safe road is a trail used to make she made down yeah yeah they did they did because the rest of luckily I was like downhill so it is an easy cruise down but but that was a sketchy moment because like we are most went off the mountain backside and we crashed into the bank on the outside so so when you are following this snowcapped thing didn't have a bumper sticker that said if you can read this. It arises you know that I don't know if Manny was like I want to try to go at it that that's not I would not do I would only like Joe will like Mossad I totally admire you from doing that and I think that is what so cool you left this career you jumped in both feet and you start pushing your boundaries exactly inc

Mind, Body, and Spirit are all connected and each contributes to your overall health. So many of us have hidden grain and gluten allergies that are causing inflammation and and weight gain issues. Today we're uncovering the mysteries behind the latest movement in the world of nutrition, the Grain Free diet. Y'all know we try to live close to grain free and it has been a GAME CHANGER for us. Best selling author and chef Danielle Walker gives us the keys to her healthy grain free lifestyle and helps us sift through the facts and the fakes about this new way of eating. If you're looking to upgrade your knowledge and your health this is for you! Share with someone who needs this information fam! It's about to get GOOD.

That’s what life’s about: feeding people, making them feel good and making them proud of their community. The COMMONS café is a quick service social enterprise eatery located in Staten Island, New York, whose motto is: “Eat Good. Do Good.” Established by the Nicotra family, the restaurant is fulfilling that motto through its local dishes … Continue reading Episode 44: Kristine Garlisi & COMMONS café The post Episode 44: Kristine Garlisi & COMMONS café appeared first on Taking Care in Business.

Eat Good Food is a vegan children’s rhyming book that teaches how to eat raw fruits and vegetables so we know the awareness of pesticides. We can raise awareness of pesticides. If you want to eat healthy, stop relying much on artificial foods and eat less to 0 artificial foods. Almost all people are eating artificial foods and not eating enough fruits and vegetables. We humans are actually designed to eat mainly fruit. Our ancestors are brainwashed to eat animals and other types of artificial foods like gluten but they could not digest them well. Almost all people are skeptical about veganism cause most people do not know the history of veganism. Governments should not tell us what to eat and what not to eat. We need to grow our food as soon as possible.

On this episode, Dom talks about his love for a subculture of Sonic the Hedgehog, we talk about *our friend's* bad driving habits, and something about a sociopath? There's some weird food at the end too, stick around for that if you want to listen to just laughter for an hour.

The concept of “good” & “bad” cholesterol is outdated. Yet, most docs are still focused on HDL & LDL as an indicative picture of our cardiac health. Unfortunately, they are behind on the most up to date research. In this episode I explain the role of cholesterol in the body, why our cardiac health is more complicated than just HDL & LDL, what numbers your doctor should be checking in addition, and of course what foods will help you instead of contributing to the problem.   CHECK OUT drlaramay.com/lightbodyradio/cholesterol for all the resources and literature you can reference to learn more.

Free Snacks in not just the best word combination in the English language but it's also quite the tasty pairing of Chicago musicians Joshua Virtue and Ruby Watson. The duo recently released a laid back, funky and sample heavy debut EP, "Eat Good," and now has big plans for this year with more releases to come. Jill Hopkins spoke with Joshua and Ruby about the beginnings of their collaboration and the debut EP. Stream the new EP in full here: https://freesnacks.bandcamp.com/album/eat-good-tape

Episode 12: Eat Good, Look Good...Feel Good? On this episode @daybarisopen , tries to understand why millennials put so much more importance on fitness than any other generation. Do they just enjoy being fit? Or is there a bigger meaning behind those trips to the gym?

T & Lo have things to say about Meghan Markle's royal tour fashion and timidity, then they launch in to a gushing review of Netflx's new food series "FAT SALT ACID HEAT," then they discuss the biggest mistake in personal style and how they recently discovered they were just as guilty of it as anyone else.

Leanne Brown explains how to eat great on $4 a day.

Another episode, another entry in our ongoing "Chef Movie" series---from 1996 it's "Big Night"!!

Recording on location from the patio, we are here to tell you the most shambly of news stories for the week!  Tune in for the recounting of how airplane poop gave a woman pink eye, how a woman killed her husband over the cat, how a pile of barf caused a lawsuit at Bass Pro Shop...PLUS an update on the guy who refused to move out of his parents house (now involving famed conspiracy theorist Alex Jones), pizza that cures cancer, a crocodile mauling at a baptism, a double homicide in Arizona with loose connections to JonBenet Ramsey, and The Watcher House.  Shamble On!

Eat Good on the Go, Healthy Living Easy, Artificial Sweeteners

Lina Bou talks about the importance of using local and seasonal ingredients for a well balanced gut. Lina combines her knowledge as a Nutritional Therapist, her creative flair and love for cooking to create delicious nutritious meals. Cooking isn’t just about eating the right foods – it’s about being inventive, having fun and enjoying a healthy relationship with what you eat. Whether you’re looking for tasty brunch ideas, delicious dinners, energizing snacks or mouthwatering sweet treats, Lina shows you how to make simple, nutritious vegetarian meals (suitable for all!) easy enough for anyone to rustle up with the minimum of fuss. There are also suggestions for vegan alternatives, plus recipes free from gluten, dairy and sugar – the most common intolerances. All recipes feature a health-benefit key, indicating at a glance whether they help improve your immunity, boost your energy, balance your hormones, and more. And there’s advice on sensible detoxing, too. Lina Bou is a nutritional therapist and blog writer who runs her own website sharing recipes, inspiration and advice for the modern lifestyle. Passionate about health, fitness and food, Lina is a firm believer that life should be about doing what you love – and if you can eat nutritious, delicious food along the way, then all the better. Visit Lina’s website at https://www.mytasteofhealth.com

Episode 044 - Ever try to eat healthy but don't feel too well or even get sick? Ever wonder what might be happening to cause this? We break it all down. Get the tips of how to start eating healthy so you can start feeling better than ever! kulawellness.net FB /kulawellnessSJ IG @kulawellness IG @jasondoncooper

On this episode, we have a guest cohost! Filmmaker, writer, and actor Benji Hom fills in for Lemon. We discuss Luke Cage, some personal stories, and more!

Chris McGarvey

Leanne Brown is the creator of the viral sensation, Eat Good and Cheap: Eat Well on $4/Day. Originally created as a master’s thesis, Leanne found success with her book quite by accident. Throughout this chat with Aimee J., Leanne discusses her connection with food, the evolution of the book, and how she found her purpose. She also gives insight into maintaining focus on her purpose and why it’s important to continue to find ways of connecting with her audience. It’s clear Leanne has created something special. What’s even more clear is that Leanne is passionate about helping others and has truly made an impact. TWEET: Bringing everyone to the #kitchen #table, on this episode of #ChasingDreams Connecting with your path. As a child, Leanne loved all things creative, including (and perhaps especially) the fun dishes that came to life in the kitchen. Her connection with food was clear, but Leanne never wanted to pursue a career in culinary arts. Leanne’s creative leanings led her to earn her bachelor’s degree in art and go on to do work that she enjoyed right out of school. Once she discovered the food studies program at NYU, Leanne knew she’d found her calling. She attended NYU and passionately gained as much knowledge as she could. Leanne was drawn to cooking all along, and began watching YouTube videos to learn more about cooking. In sharing meals with her friends, she realized her main passion was pretty clear: Leanne loved sharing how to make food. For Leanne, it wasn’t just about cooking for friends, it was about teaching them to make the dishes. That’s where she found her path. The evolution of a book that would change lives. When the time came to write her master’s thesis, Leanne would end up with the book that would change everything. The book evolved from her master’s thesis and she immediately knew she had to find ways of sharing it with others. Her goal wasn’t to make money; it was to share it with people so she could make a real impact on their lives. Leanne decided to start a website and began sharing recipes there in the hopes that she could help people without a lot of money learn to eat well. The website would immediately garner a great deal of attention, eventually going viral after being shared on Reddit. All of a sudden, Leanne was an internet sensation. TWEET: Connecting with your true #path and staying the course, on this episode of #ChasingDreams Maintaining a focus on the original purpose. Once she realized her book truly mattered, Leanne decided to launch a Kickstarter campaign so she could get the book to the masses. She would hit her original goal of $10k in just a day and end up raising a total of $144k by the time the campaign ended. Leanne used the money to publish her book and ended up sharing it with non-profits at cost and even for free in some cases. From the start, she knew she wasn’t in this to make money - she was here to help people. Leanne stayed focused on reaching the masses and helping people overcome their fear of cooking. She started getting emails from people who shared how the book changed their life. According to Leanne, this is the greatest reward of all. The future of Good and Cheap. Over time, Leanne’s audience continued to grow. Today, she is sought out for public speaking engagements and workshops, something Leanne never imagined she’d enjoy, but it’s something she truly loves. She discusses why it’s so important to connect with people through workshops and events, and the rewards she feels as a result. Leanne gives insight into what she sees in the future and why her goal is to get people to understand that they deserve to eat good food. In closing, Leanne shares some advice for fellow dream chasers, including why it’s so important to share your dreams. TWEET: Finding ways of #helping #people and seeing lives changed OUTLINE OF THIS EPISODE: [0:55] Introduction of Leanne Brown. [2:57] Leanne’s background in cooking. [5:38] Leanne’s decision to study art in school. [8:12] How did you find the food studies program at NYU? [12:06] More about Leanne’s book. [17:27] Some of the touching stories she’s heard from people who read her book. [19:01] Launching a Kickstarter campaign. [21:12] Staying true to the original intent of the product. [22:36] Will you make any other volumes of the book? [29:01] Speaking publicly and giving workshops to help people. [30:50] Learning to love public speaking. [35:18] The opportunity to connect with people and change their lives. [38:39] 10 years from now, what do you think you’ll be doing? [42:36] Leanne’s number one piece of advice for dream chasers. LEANNE’S RECOMMENDATION: If you have a dream or an idea that you believe in, tell as many people about it as possible. Don’t hide it; share it. That’s how you get the support you need to make it a reality. RESOURCES MENTIONED IN THIS EPISODE: www.LeanneBrown.com Connect with Leanne on Social Media: Facebook: EatGoodAndCheap Twitter: @leelb Instagram: @LeanneEBrown Revised Edition: Good and Cheap: Eat Well on $4/Day Original Free PDF: Good and Cheap: Eat Well on $4/Day TWEETS YOU CAN USE: TWEET: If you have a #dream you believe in, #share it with as many people as possible ~ Leanne Brown TWEET: Staying true to yourself and forging #connections with #people, on this episode of #ChasingDreams

Ashley’s guest today is Dr. Jenna Jorgensen, a licensed Naturopathic Physician.  Today Dr. Jenna discusses how we can naturally:-    Eliminate Anxiety-    Lose Weight-    Decrease Inflammation-    Increase Healthy Hormones Dr. Jenna lives by the philosophy “Life is medicine. How do you want to live your life?” meaning every choice we make, the environment we chose to live in, our job, our relationships, our diet and every day-to-day activity all add up to either improving our health...or not.Dr. Jenna helps her patients learn and implement new choices that overall make a big difference in their health and vitality. She works to help them restore balance back to their body through physical medicine, diet, lifestyle and supplementation. Here’s What You’ll Discover: •    Why visceral manipulation and Craniosacral therapy (CST) are so effective.•    How to train your body to burn fat for fuel•    How to support your liver in eliminating toxins while losing weight•    Most people’s diets are lacking enough healthy fats to sustain their body and hormones.•    Why an ND is more specialized as a doctor than an MD is.•    More about NDs and why it’s so important to see an ND vs. an MD.Health AH-HA Moment:When the terrain of your body is out of balance your body presents symptoms. When you balance the terrain of your body, those symptoms go away.Your Challenge:    Increase The Healthy Fats In Your Diet By Eating More:Organic nuts and seedsOrganic AvocadoOrganic EggsOrganic Grass-fed butter or Ghee (I Totally Recommend Trying This Out. It’s The Worlds Most Amazing Ghee  http://amzn.to/1UVCKkO)And Eat Much Less (or none at all):GrainsProcessed foods (packaged foods)SugarAny form of sweetenerFor Bonus Points:Eat 5 – 6 cups of leafy green organic veggies a day! Check your local Costco for affordable fresh organic veggies.Resource:http://www.livelifemedicine.com http://drjennajorgensen.com  

SHOW NOTES Episode 40 (Air Date: JANUARY 26, 2014) Laura sits down with Toni Okamoto to discuss her wonderful blog Plant Based on a Budget Check out “7 Ways to Eat Good on a Hood Budget” by Stic of Dead Prez here. Food plans for the budget challenge can be found here. Toni also works for … Episode 40 – Interview: Toni Okamoto of Plant Based on a Budget Read More »

SHOW NOTES Episode 40 (Air Date: JANUARY 26, 2014) Laura sits down with Toni Okamoto to discuss her wonderful blog Plant Based on a Budget Check out “7 Ways to Eat Good on a Hood Budget” by Stic of Dead Prez here. Food plans for the budget challenge can be found here. Toni also works for … Episode 40 – Interview: Toni Okamoto of Plant Based on a Budget Read More »

come and support an awesome veg cafe. seriously it's amazing and dead reasonable.

Mark and Francis welcome Sam Mogannam of Bi-Rite Market in San Francisco. They discuss the role of the supermarket in a community, why big business supermarkets are different from small supermarkets, and why produce from small farmers is better than ...