The High-Functioning Shit Show

In this episode Jenna discusses relationship dynamics with licensed marriage and family therapist Paige Bond. Paige specializes in relationship therapy, poly-friendly therapy, LGBTQ-affirming counseling, marriage counseling, and open relationship counseling. She has also developed a program to help partners go from jealousy to joy. Tune in to learn more. To get more of Paige, see below. Stubborn Love Podcast:https://podcasts.apple.com/us/podcast/stubborn-love/id1560856748Jealousy Workbook Download:https://www.paigebond.com/calm-the-chaos-jealousy-workbook-downloadWebsite:https://www.paigebond.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/highfunctioningshitshow/support

In this episode, Jenna got to sit down with Wiley Miller and learn about how he's achieved success as a pioneer of freeride skiing and creating ski films. Wiley was awarded rookie of the year for video parts by Powder magazine in 2006, has won multiple X-games, and so much more. Tune in to hear about Wiley's journey and his advice to young adults. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

Jenna reunites with Mike and Max from the Mike and Max cast. Mike FINALLY went on a date from the dating apps. It's fair to say that the male experience on dating apps is far less than weird than it is for females. Also, debate here...should guys pay for girls on the first date?! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

Jenna has a conversation with one of Schedule35's co-founders, Derek Chen. Schedule35 aims to rewrite the false narrative around psychedelics and undo decades of stigma. Tune in to learn more about this awesome company! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

In this episode, Jenna has the opportunity to have a conversation with the infamous Judge Rosemarie Aquilina. Judge Aquilina discusses her background and how it shaped her into who she is today. The two also discuss the challenges of being female in the legal profession (as you know by now, Jenna has many feelings on this), how to overcome some of these challenges, and so much more. Stick around until the end for the main take aways from Judge Aquilina. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

In this episode, EatPastry cookie dough's co-founder/CEO, Jessie Elias, join's Jenna. Jessie tells EatPastry's story on how it came to be one of the most successful cookie dough brands (the Kardashian's endorse it for God's sake!) and provides her top tips for young adults working to achieve career goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

Tonight, Jenna is joined by the host of the Don't Panic! We're All Going to Die Podcast, Johnny Nava. Tune in on their conversation to learn what inspired Johnny to start his podcast, stoicism, tips for coping with anxiety, and so much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

This episode talks about another illegal drug that has the potential to do more good than harm. If you're interested in learning about the potential benefits of ketamine and what's happening in your brain when you take ketamine, this is an episode for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

Remember Max, the runaway bride? Well Jenna, Mike, and Max all had a deal...Jenna was ban from the dating apps and Mike had to try them out. Jenna thought girls had it weird on the apps, until Mike filled her in on the things he'd seen. Tune in to hear about Mike's experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

These episode has nothing educational...just a mini life update. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

This past weekend, Jenna found herself sitting in middle the streets of downtown Phoenix protesting abortion bans. She found herself wondering...does protesting do anything? Can it lead to change? This episode discusses the effectiveness of protests. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

Everybody lies...and lawyers get an especially bad rep, but have you ever wondered what makes someone a pathological liar versus just a regular liar? In this episode, Jenna dives right into that. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

This episode gives an overview of borderline personality disorder. What it is, the symptoms that accompany it, how to diagnose it, and its typical treatments. At the end of the episode Jenna briefly talks about Amber Heard's diagnosis by Dr. Curry...who was hired by Depp's team. Tune in to learn all about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

We all know sleep is important...yet none of us seem to get enough of it. While a lot of this information might be obvious, this episode dives into sleep stats throughout the United States and explains the negative impacts that not getting adequate sleep has on your mental and physical health. Stick around until the end to hear proven tips that help improve your sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

This episode discusses various forms of domestic abuse, but specifically focuses on emotional abuse. Everyone is familiar with the infamous Johnny Depp and Amber Heard trial. Why is the internet taking it as a joke? Do men experience domestic abuse at the same rate as women? Ever wonder what gaslighting is? Learn more here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

This episode is all about unfinished business...aka your exes. In this quick episode, you'll learn about what's happening in your brain when you're experiencing a break up and why it sucks so much. PLEASE call you representatives regarding gun control. Find your states senator in the list below. Don't know what to say, try this: Hello, my name is ____(name)____, and I am from ____(town)____. I am calling today as a constituent and as a Reform Jew to speak about the epidemic of gun violence in our country. I want to urge ___(Senator or Representative Name)___ to protect the safety of the American people, and be a leader in gun violence prevention by advocating for the Assault Weapons Ban and the Public Safety and Second Amendment Rights Protection Act of 2017. This is so important to me, because _____________________________________. Thank you for your time. Here is another option. 1. Mitch McConnell of Kentucky: (202) 224-2541 2. John Thune of South Dakota: (202) 224-2321 3. John Barrasso of Wyoming: (202) 224-6441 4. Roy Blunt of Missouri: (202) 224-5721 5. Joni Ernst of Iowa: (202) 224-3254 6. Rick Scott of Florida: (202) 224-5274 7. Marsha Blackburn of Tennessee: (202) 224-3344 8. John Boozman of Arkansas: (202) 224-4843 9. Mike Braun of Indiana: (202) 224-4814 10. Richard Burr of North Carolina: (202) 224-3154 11. Shelley Moore Capito of West Virginia: (202) 224-6472 12. Bill Cassidy of Louisiana: (202) 224-5824 13. Susan Collins of Maine: (202) 224-2523 14. John Cornyn of Texas: (202) 224-2934 15. Tom Cotton of Arkansas: (202) 224-2353 16. Kevin Cramer of North Dakota: (202) 224-2043 17. Mike Crapo of Idaho: (202) 224-6142 18. Ted Cruz of Texas: (202) 224-5922 19. Steve Daines of Montana: (202) 224-2651 20. Deb Fischer of Nebraska: (202) 224-6551 21. Lindsey Graham of South Carolina: (202) 224-5972 22. Chuck Grassley of Iowa: (202) 224-3744 23. Bill Hagerty of Tennessee: (202) 224-4944 24. Josh Hawley of Missouri: (202) 224-6154 25. John Hoeven of North Dakota: (202) 224-2551 26. Cindy Hyde-Smith of Mississippi: (202) 224-5054 27. Jim Inhofe of Oklahoma: (202) 224-4721 28. Ron Johnson of Wisconsin: (202) 224-5323 29. John Kennedy of Louisiana: (202) 224-4623 30. James Lankford of Oklahoma: (202) 224-5754 31. Mike Lee of Utah: (202) 224-5444 32. Cynthia Lummis of Wyoming: (202) 224-3424 33. Joe Manchin of West Virginia: (202) 224-3954 34. Roger Marshall of Kansas: (202) 224-4774 35. Jerry Moran of Kansas: (202) 224-6521 36. Lisa Murkowski of Alaska: (202) 224-6665 37. Rand Paul of Kentucky: (202) 224-4343 38. Rob Portman of Ohio: (202) 224-3353 39. Jim Risch of Idaho: (202) 224-2752 40. Mitt Romney of Utah: (202) 224-5251 41. Mike Rounds of South Dakota: (202) 224-5842 42. Marco Rubio of Florida: (202) 224-3041 43. Ben Sasse of Nebraska: (202) 224-4224 44. Tim Scott of South Carolina: (202) 224-6121 45. Richard Shelby of Alabama: (202) 224-5744 46. Kyrsten Sinema of Arizona: (202) 224-4521 47. Dan Sullivan of Alaska: (202) 224-3004 48. Thom Tillis of North Carolina: (202) 224-6342 49. Pat Toomey of Pennsylvania: (202) 224-4254 50. Tommy Tuberville of Alabama: (202) 224-4124 51. Roger Wicker of Mississippi: (202) 224-6253 52. Todd Young of Indiana: (202) 224-5623 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

Welp...the cat's out of the bag. Jenna's mom found her podcast, which naturally means her sister and dad also know about it too. It was only a matter of time before her FBI mom discovered it. In this episode, Jenna discusses different parenting styles, the characteristics of each, and then focuses specifically on helicopter parents and the effects that particular stye can have on children. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

This episode is a fun episode with two other podcasters, Mike and Max from The Mike and Maxcast. The trio discuss some of their worst dating stories, dating apps, and then challenge Jenna not to use them all of summer 2022. Stick around until the end to hear Mike and Max also shed some wisdom. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

By now, it's safe to say we've all seen the leaked Supreme Court opinion that will overturn Roe v. Wade. In this episode Jenna provides an explanation of the issues litigated in Roe v. Wade, how the court ruled, and the courts reasoning for its ruling. Jenna goes on to explain what overturning Roe v. Wade actually means for this country, and the implications it could have. Finally, Jenna ends this episode by challenging listeners to think about the impact this opinion will have beyond abortion laws. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

Are you the type of person that wants to run away as soon as you start to form a romantic relationship with others? Or are you constantly worried about your partner leaving you? Have you ever stopped and wondered why you react this way? Tonight's episode is all about attachment styles, how they're formed, how they impact relationships, and how you can change yours. Tune in to learn about your life style. If you don't know what type of attachment style you have, you can take a quiz to find out! https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

The title says it all…is having sex on the first date a bad idea? Tune in to hear more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

Ever been curious about psychedelics? After provided a brief update on her  trial, Jenna's provides a simplified explanation of what's happening in your brain when you take a psychedelic substance. She also discusses their potential to treat disorders like depression and anxiety, and ends the episode by discussing their impact on interpersonal relationships. Tune in to learn more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

Jenna revives her first ever episode (that she deleted) discussing a meet and confer call where another attorney told her to stay out of it...even though it was HER case. This episode is unfiltered and has no outline. It's just Jenna and her thoughts (which may or may not be a good thing depending on who you are). She offers tips on how successfully negotiate for things you want, how to be your own best advocate, and how to view criticisms as offers to expand. At the end she gives a recap of her top tips just incase this uncut version is too all over the place. IG @thehighfunctioningshitshow anchor.fm/highfunctioningshitshow/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

Have you ever been walking down the road, you lock eyes with a stranger, and then BOOM; your palms start sweating, you get a tingling sensation, and everything seems to be electrically charged? This episode explains sexual attraction and what is happening biologically. Did you know there are ways to make yourself more sexually attractive? Tune in here to learn more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

Jenna gets gutsy and talks about her IBS. She explains what it is, what researchers think causes it, ways to make it (slightly) better, and throws in an embarrassing story or two. In all seriousness, IBS is a silent illness that can be very isolating for individuals who suffer from it. Because they do not outwardly appear ill, people often lack empathy for someone who is constantly complaining of a stomachache. It is also unclear what causes IBS, and therefore has no cure; only symptom management.  April is right around the corner and is also IBS awareness month. Please share this with anyone you now who may suffer from IBS or stomach issues generally. Feel free to email thehighfunctioningshitshow@gmail.com for any question. This is a topic Jenna is always happy to discuss and provide as much help as she can. You are never alone! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

In this episode, Jenna discusses boundaries...what they are, how to identify your personal boundaries, and how to unapologetically set them. Boundaries are vital to living a healthy and happy life. Jenna also briefly discusses the four communication styles and how they are related to setting boundaries. Remember, NO is a complete sentence, --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

As promised, Jenna discusses important life lessons she learned in the latter half of her twenties, which were much more significant than the first. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

Jenna's 30th is quickly approaching...in this episode, Jenna talks about her early twenties, how they shaped who she is today, and the typical life lessons of a twenty-something year old. Did she ever mention she got fired once? Tune in to hear just how much of a shit show she really was... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

Jenna once went on a date with a guy...and learned half way through the date that he did not practice monogamy. This lead Jenna down a rabbit hole. In this episode Jenna discusses questions she had after that date. Are humans meant to be monogamous? Is monogamy natural? Are men more likely to be polyamorous than women? Tune in to learn more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

This week on the High-Functioning Shit Show, Jenna interviews her first guest! Kim is an electrical engineer who graduated in the early 2000's. In this episode, the ladies dive into Kim's experience as literally being one of two women in her entire graduating class. If you're a young adult entering the work force, grab your notebooks! Kim provides simple, but invaluable advice that will set you up for success.  At the end, Jenna and Kim briefly touch on how Kim met her husband PRIOR to dating apps, and also discuss challenging societies gender norms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

Pivoting from her usual topics, Jenna's tone in this episode is much more serious than usual. Let's face it...the world can be a scary place, especially for women. Jenna reflects on a disturbing experience from the night before that left her feeling unsettled, and provides insight on what to do if you're placed in a risky situation.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

Jenna talks about the most dreaded holiday of the year...you guessed it, Valentine's Day. After briefly discussing the history of Valentine's Day, and how it came to be a holiday, Jenna reflects on past Valentine's Days and offers suggestions on what to do if you're single this year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

Sick of dating apps? Well so is Jenna. Tune in to hear Jenna's tips on how to meet people in real life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

In this episode, Jenna discusses what a narcissist is...but rather than talking about them in romantic relationships, she explores the types of professions they are drawn to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support

Jenna talks about how to break something off with someone and touches on ghosting, blocking, or just straight up telling them you're not into them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/highfunctioningshitshow/support