The IV Wave Podcast

In this episode, hosts Mirtha Michelle and Jamie Baratta discuss why it is so vital to take control of the type of information you consume, starting off with filtering who you follow on social media! They will also explore some common dating myths and see if they can debunk them. And as always they will leave you with a self empowerment booster tip that will leave you feeling powerful and able to take on the day. Get in touch: @theivwave; @mirthamichelle; @jamie_baratta.

In the second episode of Season 2, hosts Mirtha Michelle and Jamie Baratta discuss how important it is as women to be fiscally responsible, what to do when a friendship has ran it's course and how to spot the signs of a toxic one and as always they will leave you with a simple and straight forward self empowerment booster tip which you will be able to benefit from and incorporate into your life right away! Get in touch: @theivwave; @mirthamichelle; @jamie_baratta; info@theivwave.com; www.theivwave.com

In the first episode of Season 2, hosts Mirtha Michelle and Jamie Baratta are back with perhaps their most candid conversation yet. Tune in to hear them discuss the importance of getting out there and voting this mid-term election and why women should stop faking the “Big O”. As always they will leave you with a self empowerment booster tip that is simple and straight forward which everyone can benefit from. Get in touch: @theivwave; @mirthamichelle; @jamie_baratta; info@theivwave.com; www.theivwave.com.

In the last episode of Season 1, hosts Mirtha Michelle and Jamie Baratta explore the many ways you can continue educating yourself even after you are "done" with school, what it means to be independent in today's dating world, and an exercise that your health and nervous system can benefit from! Get in touch: @theivwave; @mirthamichelle; @jamie_baratta; info@theivwave.com; www.theivwave.com 

In Episode 009, hosts Mirtha Michelle and Jamie Baratta talk about the importance of prioritizing your needs, the pressures of aging that haunt us all! and a self empowerment booster tip that will only take five minutes out of your day. Get in touch: @theivwave; @mirthamichelle; @jamie_baratta; info@theivwave.com; wwwtheivwave.com.

In this episode, hosts Mirtha Michelle and Jamie Baratta talk about the importance of getting to know yourself with one easy exercise and they give you an inside look into Mirtha's latest book “Letters To Women Like Me” with an exclusive sit down with the author herself. Mirtha discusses her thought process behind writing LTWLM and a few central themes you can find in her book. Get your copies ready! And as always they leave you with a self empowerment booster tip everyone can benefit from. Get in touch: @theivwave; @mirthamichelle; @jamie_baratta; info@theivwave.com; www.theivwave.com; https://mirthamichelle.com

In Episode 007 hosts Mirtha Michelle and Jamie Baratta talk about how to empower yourself with two little & loaded words: "I AM", how to spot a toxic relationship and even more importantly - how to get out of one. And of course, like every episode, this episode will give you a self-empowerment booster tip that will leave you ready to take on whatever comes at your way today.

In Episode 006 hosts Mirtha Michelle and Jamie Baratta talk about the importance of having a hobby, how to find your life's passion and turn it into a business and a booster tip that always leaves us feeling as our most empowered selves (hint: all you need is a pad of paper and pencil). Get in touch: @theivwave; @mirthamichelle; @jamie_baratta; info@theivwave.com; www.theivwave.com. 

In Episode 005, hosts Mirtha Michelle and Jamie Baratta talk about the importance of being “present” in a digital world, social media and exes - the dos and the don'ts,  and a self empowerment booster tip everyone can try at home that always helps set the tone for the day. Get in touch: @theivwave; @mirthamichelle; @jamie_baratta; info@theivwave.com; www.theivwave.com. 

Episode 004 talks about the importance of knowing what you want in a partner (and equally what you don't want!), the complications of staying with a cheater and the power behind a bold red lip. Get in touch: @theivwave; @mirthamichelle; @jamie_baratta; info@theivwave.com; www.theivwave.com. 

Episode 003 discusses best-selling author Gretchen Rubin's idea of "outer order inner order" and how this can help you achieve your goals, the power of manifestation which resides within each and every one of us and why you'll be rushing to mark the next full moon on your calendar. Get in touch: @theivwave; @mirthamichelle; @jamie_baratta; info@theivwave; www.theivwave.com.

Episode 002 reminds us that self-care is the best care. Be "gentle" with yourself, remember that taking care of yourself if paramount #ISTANDWITHPP and a self-empowerment booster tip that will leave you feeling like superwoman and ready to take on the day. Get in touch: @theivwave; @mirthamichelle; @jamie_baratta; info@theivwave.com; www.theivwave.com. 

Episode 001 deals with something every woman can relate to - Heartbreak. Hosts Mirtha Michelle and Jamie Baratta discuss how to get over a break up, where they cover five meaningful ways that will leave you feeling empowered, hopeful and focused. Whether you are in the thick of a break up or for those of you that are in relationships - consider these tips as simple self-care reminders. Get in touch: @theivwave; @mirthamichelle; @jamie_baratta; info@theivwave.com; www.theivwave.com.