The Lived Podcast

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Hi! I'm Beka Elle. I'm a coach, creative, and engineer. In this podcast, we discuss life from many angles: spirituality (particularly non-duality), creativity, purpose, play, and the insights I came upon while seeking answers for my own struggle with eating disorders, anxiety, and depression. DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be that physical or mental.

Beka Elle


    • Mar 15, 2026 LATEST EPISODE
    • weekly NEW EPISODES
    • 29m AVG DURATION
    • 158 EPISODES


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    Latest episodes from The Lived Podcast

    ep158: when weight gain is fun!

    Play Episode Listen Later Mar 15, 2026 40:43


    www.bekaelle.com/coaching#soul-huddles

    weight gain
    ep157: one year sober

    Play Episode Listen Later Mar 8, 2026 36:38


    www.bekaelle.com/coaching#soul-huddles

    one year sober
    ep156: how do you know what to eat?

    Play Episode Listen Later Mar 1, 2026 27:33


    www.bekaelle.com/coaching#soul-huddles

    ep155: presencia

    Play Episode Listen Later Feb 22, 2026 17:16


    www.bekaelle.com/coaching#soul-huddles

    presencia
    ep154: other people aren't your problem

    Play Episode Listen Later Feb 15, 2026 29:26


    www.bekaelle.com/coaching#soul-huddles

    ep153: moonly magic

    Play Episode Listen Later Feb 8, 2026 33:29


    www.bekaelle.com/coaching#soul-huddles

    magic
    ep152: resistance

    Play Episode Listen Later Feb 3, 2026 21:25


    www.bekaelle.com/coaching#soul-huddles

    resistance
    ep151: you can't be where you're not

    Play Episode Listen Later Jan 26, 2026 16:50


    www.bekaelle.com/coaching#soul-huddles

    ep150: when it's just not working

    Play Episode Listen Later Jan 18, 2026 17:35


    www.bekaelle.com/coaching#soul-huddles

    ep149: inspired action

    Play Episode Listen Later Jan 11, 2026 30:43


    www.bekaelle.com/coaching#soul-huddles

    inspired action
    ep148: the time trap

    Play Episode Listen Later Jan 4, 2026 20:40


    www.bekaelle.com/coaching#soul-huddles

    time trap
    ep147: why is it actually perfect?

    Play Episode Listen Later Dec 28, 2025 30:07


    link to sign up for soul huddles!

    ep146: a solstice love note for you

    Play Episode Listen Later Dec 21, 2025 21:39


    join soul huddles here

    solstice love notes
    ep145: "work"

    Play Episode Listen Later Dec 14, 2025 20:20


    soul huddles sign-up

    ep144: become as little children

    Play Episode Listen Later Dec 7, 2025 22:54


    sign up for soul huddles here

    little children
    ep143: assume the state

    Play Episode Listen Later Nov 30, 2025 19:29


    soul huddle sign-up form

    assume
    ep142: i am

    Play Episode Listen Later Nov 23, 2025 20:23


    link to join soul huddles

    ep141: be selfish.

    Play Episode Listen Later Nov 17, 2025 32:39


    join soul huddles

    selfish
    ep140: what my weight loss taught me about manifestation

    Play Episode Listen Later Nov 9, 2025 32:34


    join soul huddles

    manifestation weight loss taught
    ep139: are you marketing weight loss wrong?

    Play Episode Listen Later Nov 2, 2025 30:47


    soul huddles sign-up

    marketing weight loss
    ep138: when the fairy dust runs out

    Play Episode Listen Later Oct 27, 2025 34:09


    soul huddles sign-up

    runs fairies fairy dust
    ep137: canaries in the coalmine

    Play Episode Listen Later Oct 21, 2025 27:17


    Referenced: Own Your Self by Kelly Brogansoul huddle sign-up

    canaries coal mine
    ep136: protect your weird

    Play Episode Listen Later Oct 12, 2025 30:06


    www.bekaelle.com/coaching#soul-huddles

    weird protect
    ep135: stressful times

    Play Episode Listen Later Oct 5, 2025 28:54


    join soul huddles

    stressful times
    ep134: false promises of bad habits

    Play Episode Listen Later Sep 27, 2025 43:06


    join soul huddles

    promises false bad habits
    ep133: your 3D is irrelevant

    Play Episode Listen Later Sep 22, 2025 21:26


    SOUL HUDDLE sign-up

    irrelevant
    ep132: intuitive eating

    Play Episode Listen Later Sep 15, 2025 41:52


    soul huddles sign-up

    intuitive eating
    ep131: fear of gaining weight

    Play Episode Listen Later Sep 8, 2025 45:09


    www.bekaelle.com/coaching#soul-huddlesjosie spinardi was mentioned in this episode!

    fear gaining weight
    ep130: binge eating for relief

    Play Episode Listen Later Sep 1, 2025 39:47


    www.bekaelle.com/coaching#soul-huddles

    relief binge eating
    ep129: "wrong" turns

    Play Episode Listen Later Aug 25, 2025 34:02


    www.bekaelle.comsoul huddles sign-up!

    wrong turn
    ep128: the only strategy you'll ever need

    Play Episode Listen Later Aug 18, 2025 37:36


    www.bekaelle.com/coaching#soul-huddles

    strategy ever need
    ep127: why your masculine energy is just as important as your "divine feminine"

    Play Episode Listen Later Aug 10, 2025 45:21


    soul huddlessubmit questionsalso mentioned:jamie davidsonvital mind reset

    divine feminine masculine energy
    ep126: how to stop eating when you're full

    Play Episode Listen Later Jul 20, 2025 47:35


    Listener question

    stop eating
    ep125: which master do you serve?

    Play Episode Listen Later Jul 13, 2025 26:11


    Fear, or love?www.bekaelle.com

    fear master serve
    ep124: other people's opinions

    Play Episode Listen Later Jul 6, 2025 9:56


    www.bekaelle.com

    ep123: advice from grandma

    Play Episode Listen Later Jun 12, 2025 19:11


    www.bekaelle.com

    advice grandma
    ep122: your frequency is everything

    Play Episode Listen Later May 29, 2025 23:15


    www.bekaelle.com

    frequency
    ep121: enter through the upset

    Play Episode Listen Later May 25, 2025 24:19


    www.bekaelle.com

    upset
    ep120: enoughness

    Play Episode Listen Later May 20, 2025 21:47


    www.bekaelle.com

    enoughness
    ep119: what does "surrender" even mean?

    Play Episode Listen Later May 2, 2025 18:54


    People talk about "surrendering" a lot in spiritual circles... but HOW does one actually do that?www.bekaelle.com

    surrender
    ep118: the trap of time

    Play Episode Listen Later Apr 28, 2025 37:04


    What opens when we let go of "psychological time?"www.bekaelle.com

    trap
    ep117: back to breath

    Play Episode Listen Later Apr 25, 2025 27:12


    "No thought is as important as this breath that I'm taking"- Chris the Shamanwww.bekaelle.com

    breath
    ep116: starting from scratch

    Play Episode Listen Later Aug 28, 2024 40:40


    I MISSED YOUUUUUUUUU www.bekaelle.com

    starting from scratch
    ep115: the witch went to church

    Play Episode Listen Later Jul 21, 2024 30:58


    Correction: Bible study www.bekaelle.com

    church witches
    ep114: noooooo, not politics!

    Play Episode Listen Later Jul 20, 2024 52:47


    Will probly delete this one in 5 minutes. Love ya, bekaelle

    love politics
    ep113: marianne does it again

    Play Episode Listen Later Jun 12, 2024 38:59


    'Are our feelings ours? Do we "get into heaven two by two?" Is it actually happening how it's supposed to? These and other thoughts from yours, truly [confused]. www.bekaelle.com/coaching#soul-huddles

    ep112: "BEKA ELLE, A SINGLE PERSON"

    Play Episode Listen Later Jun 2, 2024 54:26


    More life updates and insights from one cacoon escapist to another. www.bekaelle.com/contact

    beka single person
    ep111: it's safe to hate yourself

    Play Episode Listen Later Apr 21, 2024 28:33


    This is kind of a life-update episode with recent explorations weaved in.

    safe
    ep110: return of the dave [with dave fry]

    Play Episode Listen Later Apr 1, 2024 53:43


    Another episode featuring the one-and-only Dave Fry. In this conversation, we discuss the mind's crafty ways, "doership," art, and creativity. Find Dave here: https://dramyjohnson.com/coach/dave-fry/ Find me here: www.bekaelle.com

    ep109: dark night of right and wrong

    Play Episode Listen Later Mar 17, 2024 45:16


    Storytime! About my most recent breakdown (lol). No but really... here's a story about second guessing myself and the continual learning curve to trust myself and trust life. I hope something in it rings true for you too. www.bekaelle.com Soul Huddles

    storytime dark night right and wrong
    ep108: overthinking [with becca gardner]

    Play Episode Listen Later Mar 10, 2024 48:48


    I feel lucky to have Becca Gardner on the podcast! In this episode, we discuss the topic of overthinking: how we all do it, and how we can make peace with it rather than letting it run our lives. Becca's website: https://www.themissingpeacecotswolds.com/ My website : www.bekaelle.com Join SOUL HUDDLES!

    gardner overthinking

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