Podcasts about Beka

L'artiste lausannois Beka était l'invité de Première Loge. Un artiste qui trouve refuge dans des productions hyperpop mouvantes et imprévisibles, sur lesquelles il raconte ses désillusions, ses douleurs et ses espoirs avec une sincérité poignante. En 2025, Beka dévoilait La Fugue, un album introspectif dont le titre rend hommage au […] The post Première Loge : Invité – Beka first appeared on Radio Vostok.

Beka Goedde and Mandolyn Wilson Rosen join me this episode to unpack our experience visiting renowned artist, Louise Bourgeois' home in NYC. We entered her historic brownstone and were immediately transported to another world and time. Louise lived a full life but was very much an artistic homebody. She made her home her studio in every sense of the word, stuffing each room full of materials to be on hand whenever inspiration struck. She found a way to balance family life with making her work and rode out long career lulls with grace and determination. Come along with us as we discuss our peek inside her sanctuary.More about Louise Bourgeois: https://www.moma.org/artists/710-louise-bourgeoishttps://www.theguardian.com/artanddesign/gallery/2013/oct/18/bourgeoishttps://hicarquitectura.com/2022/12/louise-bourgeoise-femme-maison/Great film about Louise Bourgeois: Louise Bourgeois: The Spider, the Mistress, and the Tangerine 2008Bourgeois works mentioned: "Arched Figure" 1993, "Maman" 1999Bourgeois exhibitions mentioned: The Women at Peggy Guggenheim's Art of This Century gallery NYC 1945, Eccentric Abstraction, curated by Lucy Lippard at The Fischbach Gallery NYC 1966 Artists / Writers mentioned: Joyce Kosloff, Faith Ringgold, Sylvia Sleigh, Lucy Lippard, Linda Nochlin, Joan Snyder, Nancy Spero, Howardena Pindell, Delacroix, Matisse, Suzanne ValadonBeka mentioned Felix Harlan, master printmaker and co-founder of Harlan & Weaver, a fine art print publishing studio who made so many Bourgeois prints.1973 Feminists' letter to William Rubin at MoMA: https://brooklynrail.org/2017/11/verbatim/Louise-Bourgeois-Breaking-the-Mold/Further reading: Louise Bourgeois: Drawings and Observations, Ed. Lawrence Rinder; Runaway Girl: The Artist Louise Bourgeois , a YA book by Jan Greenberg (with Sandra Jordan); "New York Real Estate and the Ruin of American Art" by Josh Kline / OctoberThank you to my guests, Beka Goedde and Mandolyn Wilson Rosen! Find them online at:BekaGoedde.com and @bekagoeddeMandolynWilsonRosen.com and @mandolyn_rosenThank you to the wonderful guides and archivists at the Louise Bourgeois home who made this episode possible.Thank you, Peps Listeners!All music by Soundstripe----------------------------Pep Talks on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@peptalksforartists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pep Talks Website: ⁠⁠⁠⁠⁠⁠⁠https://www.peptalksforartists.com/⁠⁠⁠⁠⁠⁠⁠Amy, your beloved host, on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@talluts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy's website: ⁠⁠⁠⁠⁠⁠⁠https://www.amytalluto.com/⁠⁠⁠⁠⁠⁠⁠Pep Talks on Art Spiel as written essays: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/7k82vd8s⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BuyMeACoffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donations always appreciated!

In this episode, Beka shares why structured elimination diets can be transformative for both physical and mental health — especially for those struggling with binge-purge cycles, food addiction, body dysmorphia, and other eating disorders. She challenges the mainstream “intuitive eating only” approach used in many treatment programs and highlights stories of radical healing through whole-foods elimination protocols and carnivore eating.Beka emphasizes that the body wants to heal when given the right conditions, and that food directly impacts brain chemistry, mood, and even psychiatric symptoms. She stresses this is not medical advice and encourages listeners to trust their own experience.Why many people feel worse on intuitive eating (bloating, fatigue, anxiety, constant food noise)The mind-body connection: How nutrient deficiencies (like B12) can mimic serious psychiatric and neurological conditions, including symptoms misdiagnosed as MSTwo powerful elimination diet approaches:Vital Mind Reset (Dr. Kelly Brogan): A 30-day paleo-style whole foods protocol + 3 minutes of daily meditationCarnivore Diet: Meat, salt, and animal products only — especially helpful for severe food sensitivities, addiction, and autoimmune issuesHow elimination diets create safety in the nervous system and allow repressed trauma/emotions to surface and healThe “masculine energy initiation” of setting protective boundaries with foodInspiring recovery stories: Reversal of bipolar, PTSD, fibromyalgia, Graves' disease, Alzheimer's, brain cancer, stage 4 ovarian cancer, MS symptoms, severe anorexia, and bulimiaKey TakeawaysNot all foods are equal — some trigger inflammation, cravings, and psychological symptomsThe body can heal itself dramatically when processed foods, sugars, and common irritants are removedHealing eating disorders may require temporary structure, not constant access to “forbidden fruit”30 days can give you undeniable evidence of what your unique body needsWeight regulation often happens naturally once the body feels safe and nourishedYou are capable of showing up for yourself — this can rebuild self-trust and agencyResources MentionedDr. Kelly Brogan's Vital Mind Reset (program + randomized controlled trial on depression) - outcomes: https://www.kellybroganmd.com/outcomes?fb590fe2_page=8PubMed study on the Vital Mind Reset protocol - https://pmc.ncbi.nlm.nih.gov/articles/PMC7346300/Carnivore diet recovery stories (YouTube interviews linked in full show notes)Alzheimers: https://youtu.be/uOCXQn2xJHA?si=y14LcvaDuhy6ELTUBrain Cancer: https://www.youtube.com/watch?v=TnGVhVrXNVMOvarian Cancer: https://www.youtube.com/watch?v=DoEmCwTMDX8Another Ovarian Cancer spread to spine/kidneys: https://www.youtube.com/watch?v=c5UOwyYBMfEMS: https://www.youtube.com/watch?v=dxw832nmMyA&t=1304sStudies - Keto:Anorexia: https://journalofmetabolichealth.org/index.php/jmh/article/view/84/254Binge Eating: https://pmc.ncbi.nlm.nih.gov/articles/PMC6988301/Interviews with women who healed severe anorexia/bulimia through carnivoreAnorexia: https://youtu.be/C75SjgX7joI?si=Nor67Y2xRt5V0n_pAnorexia & Bulimia: https://www.youtube.com/watch?v=kU0WfQCF5bwMaggie the Rancher – 65 years carnivoreSoul Huddles – Free weekly community Zoom calls (Sundays) - www.bekeaelle.com/coaching#soul-huddles1:1 Coaching & upcoming group membership with Beka www.bekaelle.com/contactI am not a doctor and this should not be treated as medical advice.

This week bracha and Jackie discuss a major red flag in dating, answer your submissions,Jackie's plan to become a SAHM, our best calls, Trader Joe's, Bracha's new coffee order, Zev being the official Knicks rabbi, and upcoming spring trends._________________________________________________________________________________________This episode is sponsored by:Eisenberger and Bindiger Orthodontics: Proudly serving West Hempstead and the surrounding communities. Their brand new, state of the art office features cutting edge orthodontic technology, and with Dr. Bindiger's 10+ years of experience, both children and adults are treated with expert, attentive care you can trust. From traditional braces to clear aligners, their team provides personalized treatment designed to make every step simple, comfortable, and effective. Call 516-276-0032 today to schedule your free consultation! Dont forget to mention SAGC for $1,000 off any treatment.__________________________________________________________________________________________This episode is sponsored by:SRS Dermatology's Glow Market on May 7th 2026:Glow better. Treat yourself. A one-day-only experience where clinical skincare meets curated goods designed to help you glow. Think: radiant skin, glowing jewels, and delicious sweets at exclusive pricing — all in one place.⚡️ ONE DAY ONLY ⚡️  Event pricing + packages available day-of only and must be purchased in full. Come for the glow. Stay for the goods.  Shop a curated selection of Baked by Beka favorites while you're there.__________________________________________________________________________________________SUCH A GOOD SUBMISSION (Anonymous Topic Requests, Advice, Simchas, Feedback):https://forms.gle/KuyA4B1JobZxS4KR7 SAGC NEWSLETTER SIGN UP

This week Bracha and Jackie discuss all the latest collabs, trends, hyperfixations, an apology, and other fascinating things. __________________________________________________________________________________________This episode is sponsored by:Eisenberger and Bindiger Orthodontics: Proudly serving West Hempstead and the surrounding communities. Their brand new, state of the art office features cutting edge orthodontic technology, and with Dr. Bindiger's 10+ years of experience, both children and adults are treated with expert, attentive care you can trust. From traditional braces to clear aligners, their team provides personalized treatment designed to make every step simple, comfortable, and effective. Call 516-276-0032 today to schedule your free consultation! Dont forget to mention SAGC for $1,000 off any treatment.__________________________________________________________________________________________Shelf Control By J:✔️ Pack full, neat camp bags✔️ Label everything (no more lost sweatshirts

Schwarz, Marietta www.deutschlandfunkkultur.de, Fazit

Bandırmalı Ali Efendi, “Bir genci kurtarmak vatanı kurtarmak gibidir” der. Dünya devletleri arasında ABD tesirine fırtınaya tutulmuş gibi açık olan iki devlet var. Bunlardan birisi Güney Kore, ikincisi Türkiye'dir. İngiltere, Almanya, Fransa sanılanın aksine Amerikan liberal ahlaksızlığına Türkiye'den daha kapalı ülkelerdir. Maraş'taki okul katliamı her birimizi derinden sarstı. Her fikir sahibi kendi bakış açısına göre bir şeyler söylemeye çalışıyor. Bu hassas konuyu ele alırken temel dayanakları yerli yerine koymak lazım.

Steve, Beka, Matt W., Justine & Katie talk Last Drop (who they are) and their latest release that ended up in Costco. TBD music by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Steve, Beka, Matt W., Justine & Katie talk about Yellowstone's new "old" bottle. TBD music by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Steve, Beka, Jeff, Justine & Matt M. talk about the craziness of the lives of Steve and Beka. TBD music by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Steve, Beka, Matt W., Justine & Katie talk about the new Build Your Own Bourbon Trail planning app from the KDA. TBD music by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Steve, Beka, Jeff, Justine & Matt M. talk about the Steve/Beka Bomberger's War and if there is any solution to this. TBD music by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Zapraszamy do odsłuchania 6. odcinka podcastu ROOTED | Zakorzenieni w naturze W dzisiejszym odcinku wraz z naszymi rozmówcami wspólnie pochylimy się nad tematem, czy natura może być pomostem między pokoleniami. Mariusz Miotke, kierownik rezerwatu Beka, przybliży nam działania prowadzone w rezerwacie, w ramach których ludzie z różnych pokoleń i środowisk wspólnie łączą się dla dobra przyrody. Katarzyna Rosińska, edukatorka przyrodnicza i psychoterapeutka, opowie o potrzebach, jakie zaspokajamy spędzając czas w przyrodzie, a także o różnicach, jak przyrodę poznają dzieci, a z jakim nastawieniem podchodzą do niej dorośli.Posłuchajcie z nami!

Steve, Beka, Matt W., Justine & Katie talk about how Beka messed up a perfect plan by Steve. TBD music by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Steve, Beka, Jeff, Justine & Matt M. talk about their interests outside of bourbon. TBD music by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Steve, Beka, Jeff, Justine & Matt M. talk about businesses where you can create a one bottle custom blend. TBD music by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Steve, Miss Beka Sue, Jason, Katie and Jeff talk about Beka's recent pick at Jim Beam. TBD music by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

People don't trust brands. They trust people—and that changes how modern brand stories should be told.In this episode of Content Amplified, host Ben Ard sits down with Beka Wueste, Director of Brand and Marketing at Integrated Data Services, to unpack why people-centered storytelling consistently outperforms brand-first messaging. Drawing from her experience across government contracting, technology, nonprofits, and academia, Beka explains why “people content is brand content”—and how marketers can use it to build visibility, trust, and long-term relevance without chasing short-term wins.This conversation is practical, honest, and grounded in real examples—from veteran spotlights to intern capstones to customer-adjacent storytelling that actually resonates.What you'll learn in this episode:Why people-centered content earns trust faster than brand claimsHow employee visibility increases brand awareness organicallyWhat metrics matter when content isn't built to convert immediatelyHow to balance long-term brand storytelling with short-term performance pressureReal examples of people-first campaigns that drove engagement without sellingWhy reviews, testimonials, and human stories shape decisions more than messagingGuest Bio: Beka WuesteBeka Wueste is the Director of Brand and Marketing at Integrated Data Services (IDS), a government consulting firm supporting Department of Defense and federal civilian customers. With an academic background in art history and digital studies, Beka brings a multidisciplinary approach to brand strategy, blending storytelling, design, and marketing operations.Over the course of her career, she has led brand and content initiatives across nonprofits, foundations, technology firms, and government contractors. Her work consistently centers on people—employees, customers, students, and veterans—as the clearest expression of a brand's value.Beka is also a published author and artist, bringing a creative lens to highly complex and regulated industries.Connect with Beka:LinkedIn: https://www.linkedin.com/in/beka-wueste/Integrated Data Services: https://www.get-integrated.com/Text us what you think about this episode!

Steve Justine, Matt M., Kathy and Tim talk about what happens when Beka is in Key West for an extended period. TBD music by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

I kdyby byl nastupující ministr školství Robert Plaga o třídu lepší než jeho předchůdce, nemuselo by to stačit, aby splnil cíle své a celé nastupující vlády. Přebírá totiž klíčové vzdělávání od Mikuláše Beka a minulé vlády ve zbídačeného stavu. Kabinet Petra Fialy zůstal daleko za svými sliby, jak pokud jde o financování, tak o potřebné změny v obsahu učiva.

I kdyby byl nastupující ministr školství Robert Plaga o třídu lepší než jeho předchůdce, nemuselo by to stačit, aby splnil cíle své a celé nastupující vlády. Přebírá totiž klíčové vzdělávání od Mikuláše Beka a minulé vlády ve zbídačeného stavu. Kabinet Petra Fialy zůstal daleko za svými sliby, jak pokud jde o financování, tak o potřebné změny v obsahu učiva.Všechny díly podcastu Názory a argumenty můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Send us a textJason welcomes globetrotting writer Beka Shane Denter for a gabfest about the charms of Copenhagen and Tokyo, the glory of old Rolling Stones magazines, how books smell like life, doing things for the last time with your kids, and writing it all down. Join the early sh*t chat at https://www.facebook.com/WRTESpodcast & on Instagram @writersreadtheirearlyshit. Thanks to Wayne Emde for the artwork, Joe Emde for help with the intro, DJ Max in Tokyo, and you, wherever & whoever & however you are, for listening. Support the show

For the latest Whisper in the Wings from Stage Whisper, we were joined by the creative director/producer Beka Vuco to talk about a wonderful event, From the Other Side. This exciting new production, features several exciting works of Balkan theatre, that will be presented in the heart of the Lower East Side, at La MaMa Experimental Theatre! This was a fascinating conversation about some wonderful theatre. So be sure that you tune in and turn out to support these great artists!From the Other SideDecember 3rd- 14th@ La MaMa (Ellen Stewart Theatre)Tickets and more information are available at lamama.org And be sure to follow Beka to stay up to date on all her upcoming projects and productions: lamam.orgmybalkans.art @mybalkansart

  In this heartfelt episode of American Potential, host David From talks with Beka Dowhy, founder of the Caregiver Support Network, about her mission to support family caregivers who often feel unseen and alone. After caring for her mom through multiple sclerosis (MS) alongside her dad, Beka experienced firsthand how isolating caregiving can be — and decided to change that for others. She shares how her organization connects caregivers with prayer partners, emotional support, and practical help like meal deliveries, cleaning services, and home care relief so they can take a breath and care for themselves, too. This inspiring conversation shines a light on the unseen heroes caring for loved ones and offers real solutions for preventing caregiver burnout and building community-based support networks across the country.

In this conversation, Beka Shea discusses her journey of self-discovery, emphasizing the importance of understanding one's own wiring and strengths. She highlights the significance of accepting oneself and others, and the value of surrounding oneself with supportive individuals. This journey is portrayed as a lifelong process of growth and acceptance.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

When a $36M manufacturing company lost its creative co-founder, the driving force behind branding and marketing, the CEO knew an important truth: he couldn't fill that role himself. In this episode, Beka Shea unpacks how she helped the company rebuild its marketing leadership fast and right, using behavioral analytics, clarity of goals, and a strategic hiring process that delivered 12 qualified candidates in just two weeks.Through this story, Beka shares a behind-the-scenes look at what happens when leadership meets data-driven people strategy: how to avoid million-dollar hiring mistakes, how to pair the right talent with the right leader, and how mindset can flip a hiring challenge into a growth opportunity.Whether you're scaling, replacing a partner, or simply trying to hire smarter, this episode will challenge how you think about leadership, process, and trust in your team.

Beka shares her plans for the next part of her journey in the podcasting world.

In this episode of 8,000 Promises, host Adi Tilford is joined by members of the Faith Collective for Truth and Healing in Adoption, including Sarah Easterly, Becca Overby, and Colin Fagan. They discuss the importance of centering adoptee and birth parent voices in adoption narratives, particularly within faith communities. The conversation delves into the complexities of adoption, the healing journey, and the role of faith in understanding and supporting adoptees and birth parents.Content Warning: Care for your soul, this episode will talk about Suicidal ideationWant to connect with todays guest? Here are their link's!Sara Easterly:https://saraeasterly.com/https://adoptionunfiltered.com/https://www.instagram.com/saraeasterlyauthor/Colin Fagan:https://www.instagram.com/colinpfaganBeka Overby:https://www.instagram.com/bekaoverbyHere's a link to the Faith Collective's web site for resources and more conversations. https://adoptionfaithcollective.org/You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠Follow my writing at 8KP's Anam Cara with Adi TilfordCreated By Adi TilfordProduced by Tyler Tilford-HamlinCover Art by Megan Henry with Mountain Roots PhotographyBackground Music by Ken Kuhns Jr.

Steve, Beka, Katie, Kathy and Schott talk about the Old Goats trip Steve and Schott recently took to Kentucky. TBD music by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Kozeta Kurti, një nga “pioneret” e para të radiove private në Shqipëri, që në fund të viteve ‘90-të, kthehet në Top Albania Radio pas 17 vjetësh me “Back to the Beginning”. Ky format e nisi rrugëtimin edhe në 2020-ën, fiks në të njëjtën periudhë me pandeminë globale “Covid 19”-të, por me sa duket kjo është koha e duhur.

What does it look like to homeschool with more peace and less overwhelm? In this episode, Rebecca sits down with friend and fellow Family Liaison, Beka Heath, a homeschool mom of seven, to talk about how the book Essentialism: The Disciplined Pursuit of Less has shaped the way they think about homeschooling. Together, they explore what it means to choose “less but better” when it comes to curriculum, daily rhythms, and the expectations we place on ourselves. Beka shares practical ways she's applied these ideas in her own home—along with a few laughs and real-life moments from her busy household. If you're craving focus, clarity, or just a little encouragement, this conversation will help you cut through the noise and make space for what really matters.Show Notes:Essentialism by Greg McKeownRead Aloud Revival Episode #220 Essentialism for HomeschoolersThe Sequoia Breeze Podcast Plan Your Year with Pam Barnhill

Steve, Miss Beka Sue, Luke, Jenn & Wiehebrink talk about Beka's plan to use Steve's name to score some Bomberger's.   TBD music by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Like the episode? Let us know with a quick text!In this episode, Beka discusses her running journey, from growing up in a running family to overcoming her initial disdain for the sport.She shares pivotal moments, such as high school punishments turning her away from running, and then gradually finding joy and community through running races.Beka emphasizes the importance of routines, both pre- and post-race, and the role cross-training plays in maintaining her strength.She also speaks passionately about her professional work as a speech pathologist, her commitment to advocacy for life through supporting the Women's Resource Center, and her other interests like pickleball and Mahjong!With personal anecdotes and advice, Beka encourages listeners that they can do hard things and highlights the significance of consistency and community in achieving their goals.Beka Dollar - https://www.facebook.com/beka.jemisonHoney B Pediatric Therapy - https://www.honeybspeech.com/Races MentionedGO RunPensacola Half MarathonSenior Bowl 5kAzalea Trail RunThis is Life 5kShout OutsRachel McRaeMcCoy's OutdoorsJordanKeenan DollarJoshSpringhill Boot CampPACK TrainingEmily BullockOlivia WeeksPamCaitlin WaiteSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren Saldivar

In this solo episode, Beka Shea shares the seven most important truths she wishes every CEO and leader knew about behavioral analytics. Drawing from over a decade of experience as both a client and consultant, Beka explains how behavioral science unlocks what motivates people, how leaders can avoid common mistakes, and why people strategy can never be delegated—it's the CEO's job.From understanding the science behind assessments to navigating opposites on your team, Beka outlines how to turn data into better leadership decisions. She breaks down how CEOs can use tools like Culture Index and frameworks like EOS® to align vision, people, and processes for sustainable growth.If you lead a business with 50–500 employees and want to make smarter people decisions, avoid common pitfalls, and build a team capable of scaling, this episode is packed with clear, no-nonsense insights you can apply right away.

In this episode, Bri and Beka are joined by returning guest Kara, who shares stories from her time at JA Camp and the JA Family Summit. They dive into the vital role of mental health support within the juvenile arthritis community and highlight the meaningful moments Kara experienced while working with kids. Kara also reflects on delivering a keynote speech and being honored with the Patty Rettig Award. The episode wraps up with heartfelt advice for families thinking about JA Camp and a reminder of the strength found in community support.We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.Don't forget to subscribe, so you won't miss future episodes!Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

Steve, Beka, Tim, Royce and Katie talk about the fact we once dedicated a show to Bourbons Bistro's pork chop. TBD music is by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Beka shares her journey of experiencing a hospital birth with her first, loss and pregnancy after loss, and then two beautiful homebirths. To see more from Beka be sure to follow her https://www.instagram.com/beka.xo.co/Important Links + Resources✨ Explore The Homebirth Vault – your all-in-one space for homebirth preparation:⁠⁠ ⁠⁠https://birthsathome.com/pages/the-homebirth-vault⁠⁠⁠⁠

Steve, Beka, Tim, Royce and Katie talk about the sale of the Stitzel-Weller Distillery and maybe put together a plan to jump in and buy it for the ABV Network Crew. TBD music is by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Steve, Beka, Tim, Royce and Katie talk about what's happening with Royce's brands and company. TBD music is by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Steve, Beka, Tim and Katie talk about the pork chop at Bourbons Bistro. TBD music is by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Reed Hilderbrand principals Beka Sturges and Eric Kramer join Architectural Record's DESIGN:ED podcast to discuss designing across different climate regions, environmental changes impacting landscape architecture, and the firm's recent work at Storm King Art Center in New York's Hudson Valley

In this episode Bri and Beka reflect on their childhood experiences with juvenile arthritis. In thia lighthearted Q&A about their pasts they highlight the significance of awareness for juvenile arthritis and the shared experiences of living with chronic conditions.We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.Don't forget to subscribe, so you won't miss future episodes!Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

In this episode, Bri and Beka discuss the significance of Juvenile Arthritis Awareness Month. They share personal stories of life with JA and dive into important statistics regarding juvenile arthritis, including the number of affected children and the shortage of pediatric rheumatologists. TWe encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.Don't forget to subscribe, so you won't miss future episodes!Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

In this solo episode of Challenge to Lead, Beka Shea dives into the power of tiny habits and how they can transform your leadership style, team alignment, and business outcomes. Inspired by Tiny Habits by BJ Fogg and the ever-popular Atomic Habits by James Clear, Beka shares real-world examples of how CEOs unknowingly sabotage their own growth—and how small, consistent leadership habits can unlock the next level.Whether you struggle with over-controlling decisions, unclear communication, or abdicating leadership responsibility, this episode offers tangible strategies rooted in behavioral science and real client stories. You'll learn how to identify your leadership blind spots, change your behavior through motivation, ability, and prompt, and build habits that actually stick—without adding more to your plate.If you're a founder, executive, or team leader looking to scale your impact, this episode will help you reset your routines, reclaim your role, and lead with clarity and intention. Because in leadership, it's not the big swings—it's the small reps that drive the real change.

In this episode, Bri and Beka reconnect after a break. Excited to be back! We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.Don't forget to subscribe, so you won't miss future episodes!Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

What happens when a leader says they're aligned with the team—but their behavior tells a different story behind closed doors? In this solo episode of Challenge to Lead, Beka Shea explores the concept of a “shadow tone”—the subtle, often unspoken emotional undercurrent that quietly shapes your culture and erodes team alignment.Using real-life examples and behavioral analytics insights, Beka unpacks how highly social, well-intentioned people can unknowingly create confusion or dissent by verbally processing their doubts in the wrong settings. You'll learn how to recognize this hidden influence, how to redirect it for good, and when it's time to have the courageous conversation that every CEO dreads—but every great leader must face.This episode is a must-listen for growth-minded executives, team leaders, and anyone serious about protecting the energy and integrity of their workplace culture.

Steve, Justine, Goeken, Darren & Matt talk about Beka Neely starting to blend whiskey at Neeley Family Distillery. TBD music is by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

This episode covers a lot of ground. On the heels of last week's episode where we had to edit out our discussion of women in special operations, that's exactly where our conversation this week starts. We originally connected with our guest because of his LinkedIn post about a woman in her senior year at the Naval Academy who has been selected to attend BUD/S, but we quickly move on to focus on how mindfulness fits into human performance. Jon Macaskill is a retired Navy SEAL Commander turned consultant and mindfulness and meditation teacher. He was born in South Africa but grew up in Ruston, Louisiana.After graduating high school, he served briefly as an enlisted sailor in the US Navy before receiving an appointment to the US Naval Academy and graduating from there with a BS in mathematics 4 years later. He also has a Master's degree in Operations Research from the Naval Postgraduate School.During his 24-year Navy career Jon served in Iraq, Afghanistan, off the coast of Somalia, and in Panama.After retiring, he served briefly as the Deputy Executive Director for the veteran nonprofit, Veteran's PATH. He now runs a podcast called Men Talking Mindfulness; does keynote speaking engagements on developing leadership, grit, and resilience; and owns his own consulting company, Frogman Mindfulness. In all three roles, his desire is to improve cultures and individuals through mindfulness, meditation, vulnerability, and compassion.Jon's wife, Beka, also served in the Navy and is now a civilian Orthopedic Physician Assistant. Together, they are the proud parents of three children, and after an adventurous 6 months as a family in an RV, they have settled on a small farm in Colorado Springs.