Podcasts about issueshow

In this special episode, I sit down with my client, Taylor Stead, to dive into her transformative journey in healing her lifelong IBS and gut issues. Taylor shares her story of navigating gut health struggles that had been plaguing her for years, from anxiety-induced digestive issues to feeling stuck in the cycle of dietary restrictions and discomfort.Taylor opens up about the challenges of managing IBS while juggling a demanding lifestyle, and how it led her to explore various coaching and wellness options before finally finding a path that truly worked for her. We discuss the power of mindful eating and how it became the game-changer for her relationship with food, as well as the importance of stress management in the healing process. She also shares how hypnotherapy through the Nerva app played a pivotal role in managing stress and preventing flare-ups.One of the most insightful parts of Taylor's journey is her experience with the low FODMAP diet, which she had tried before but never with the structure and support that we created in our coaching. Taylor talks about what it was like to go through the elimination and reintroduction phases with full accountability, and how understanding the connection between stress and gut health has empowered her to make sustainable changes.Not only has Taylor seen improvements in her gut health, but she's also celebrated significant wins in her hormonal balance and overall wellbeing, including clearer skin and more stable energy levels. She reflects on how this process has shifted her mindset and empowered her to advocate for her health, making peace with imperfection and embracing the ongoing journey of self-care and healing.This episode is full of practical tips, relatable struggles, and inspiring moments of progress. Whether you're dealing with gut issues or simply want to learn more about mindful eating and stress management, Taylor's journey offers valuable insights for anyone looking to take control of their health.In this episode, you'll learn:The power of mindful eating in overcoming IBS and digestive issuesHow stress management and hypnotherapy helped Taylor manage gut healthThe step-by-step process of the low FODMAP approach and how it can improve symptomsInsights on hormonal balance and skin health that came as a bonus of gut healingThe importance of advocating for yourself in health and wellness, even when you don't have all the answersIf you've struggled with IBS or gut health issues and felt discouraged by previous attempts, this episode is for you. Tune in to hear how Taylor broke free from the cycle and embraced a path to healing.Learn more about 1:1 coaching: www.coachdianaleigh.com/1-1-coachingApply for 1:1 coaching today: https://www.rebrand.ly/applycoachd

In this episode, Alissa explores the raw, emotional process of moving through self-abandonment and into a fuller, more authentic sense of self-worth. Speaking candidly from her car post-Pilates (in true real-life mom mode), Alissa reflects on her personal journey and what she's seeing come up for her clients, especially highly sensitive people (HSPs) navigating the discomfort of change. She unpacks the emotional layers of guilt, fear of rejection, and identity shifts that emerge when we stop people-pleasing and start living in alignment. From regulating your nervous system to honoring your light, this episode is a loving call back to self.You'll learn:What self-abandonment looks like in everyday life (and how to spot it)Why choosing yourself can trigger deep guilt—and how to move through itHow HSPs can navigate the fear of judgment or rejectionTools for regulating your nervous system in moments of discomfortWhy shifting your identity is often a painful—but necessary—rebirthThe surprising connection between self-worth and chronic health issuesHow dimming your light to avoid triggering others is actually abandoning yourselfWays to reclaim internal validation and shed the “good girl” identityHow to manage the emotional backlash from setting boundaries with familyThe empowering message behind Alissa's trio of transformational coursesUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

A FWACATA Podcast about Resistance, Identity, and the Power of CommunityThis week's FWACATA Podcast isn't your usual Monday motivation. It's a call to attention. A gut check. A reminder that resistance starts with presence, and that presence begins with you.There's a growing weight in this country—a pressure building from misguided policy, ICE raids, political cruelty, and systems designed to divide us. The fear is real. The threats are real. But so is the power of people who refuse to bend, who refuse to disappear, and who refuse to be silent.This episode is for everyone who feels angry, scared, ignored, or underestimated, especially our Latino community and immigrant brothers and sisters who have carried the weight of labor, culture, and community while being treated like criminals.Let's be clear:Hard-working people aren't the threat. The system that targets them is.Why attacks on immigrants are a distraction from real issuesHow cultural resilience terrifies the powerfulThe danger of compliance in the face of injusticeWhy being proud of your people, your culture, and your roots is resistanceWhat it means to resist nonviolently, creatively, and courageouslyAnd a direct message to those who serve the system to remember who they areResistance doesn't always mean violence. Sometimes it means stumbling into the machine just long enough to jam it. It means not letting fear keep you quiet. It means using your art, your voice, your energy, your platform—no matter how big or small—to say:We are still here. You will not erase us. You will not stop us.This episode challenges you to think, to feel, and then to act, whether that's by supporting families, speaking truth, or just not looking away. And to those working within the system: we see you. You still have a choice.The road ahead will be hard. But like any true transformation—it's painful before it's powerful. We're not waiting for permission. We're not asking to be accepted. We're building something better, one voice at a time.Resist. Reflect. Create. Care. Be good.#FWACATA #ResistICE #LatinxVoices #ImmigrantRights #PodcastForChange #MakeArtResist #CreativeResistance #CommunityPower #BeGood

Red light therapy is rapidly becoming one of the most promising non-invasive treatments for healing, fat loss, energy, aging, and much more. And in this episode, Dr. Carl Rothschild explains exactly why.Dr. Rothschild is a veteran chiropractor, author of Illuminated Healing, and a pioneer in red light therapy with over 27 years of experience. He has helped thousands of people find relief when traditional medicine failed and shares some of the most astonishing results he has witnessed, including reversing heart attacks, clearing up autoimmune diseases, and restoring vision.In this in-depth conversation, we delve into the science of photobiomodulation, exploring how red light impacts the mitochondria and its implications for the future of wellness and healthcare.What You'll Learn in This Episode:Why annual checkups aren't enoughHow red light therapy works at the cellular level (and why it's so effective)The unbelievable story of a man who stopped having weekly heart issuesHow red light therapy accelerates fat lossWhy full-body treatment beats face masks and handheld devicesHow athletes and biohackers are using light for faster recovery and peak performanceThe reasons why mainstream healthcare isn't promoting red light therapy…yet— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro & welcome01:00 – Dr. Rothschild's journey from Brooklyn to Los Angeles and into chiropractic03:00 – Why he was drawn to healing over money05:00 – How he discovered red light therapy (from a flashlight-like device!)08:15 – “I didn't believe it could work… until I saw the results”10:00 – Gum disease, kidney recovery, and reversing Achilles damage13:30 – The turning point: discovering red light could help with fat loss17:20 – “There's never been a recorded side effect in 50 years of study”20:00 – Why a full-body light bed changed everything23:00 – Case study: hundreds of heart issues…and then none30:00 – The science: how red and near-infrared light stimulate mitochondria36:00 – The fat loss mechanism (and why red light preserves fat cells)40:00 – Athlete performance, stamina, and Olympic training applications45:00 – Recommended dose, frequency, and best practices50:00 – Misconceptions about power, heat, and red light devices55:00 – Why red light therapy isn't mainstream yet58:00 – “Our system profits from people staying sick — not getting better”1:00:00 – How Dr. Rothschild stays healthy at 721:02:00 – Final thoughts and how to learn more— Key Quotes from Dr. Carl Rothschild — “There's never been a recorded side effect from red light therapy in over 50 years of research. You couldn't hurt someone with this if you tried.”“If you want to make real medical change in the body, you need full-body red light therapy — not just a toy or a face mask.”“I became a chiropractor to help people — now, more than ever, I'm hearing ‘thank you for giving me my life back.' That's why I do this.”— Connect With Dr. Carl Rothschild —Website: https://trifectalight.com/ Book (Illuminated Healing): https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV YouTube: https://www.youtube.com/@trifectalightofficial Google Scholar: Red Light Therapy (tons of papers and studies) — https://scholar.google.com/scholar?q=red+light+therapy — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Have you ever felt like your body was at war with itself? Like no matter what you did, pain and fatigue were constant companions? That's exactly where Nika found herself for 25 long years. But her journey from chronic pain to vibrant health is nothing short of inspirational.In this eye-opening episode, Nika shares her remarkable transformation and the unconventional path she took to reclaim her health. As a federal police officer and intuitive wellness coach, she brings a unique perspective to the world of holistic healing.A Journey of Healing and DiscoveryNika's story is a testament to the power of perseverance and thinking outside the box. After years of misdiagnoses and ineffective treatments, she took matters into her own hands. Her exploration of traditional healing methods from her Polish roots and experiences in South Korea led her to a breakthrough.Key Insights You'll Gain:The surprising connection between nutrition and chronic painWhy conventional medicine sometimes falls short in addressing complex health issuesHow small, consistent changes can lead to dramatic improvements in healthThe importance of addressing mental and emotional well-being alongside physical healthWhy understanding your body's unique needs is crucial for optimal healthBeyond Physical Health: A Holistic ApproachBut Nika's journey didn't stop at physical healing. She discovered that true wellness encompasses mental, emotional, and spiritual aspects as well. Her insights on finding inner peace and purpose after overcoming chronic pain are truly profound.Additional Takeaways:The unexpected challenges that can arise when you finally overcome chronic painHow letting go of anger can lead to personal growth and transformationThe unique perspective Nika brings to helping first responders and others in high-stress professionsPractical tips for boosting energy and combating fatigue naturallyWhether you're struggling with chronic health issues, feeling stuck in your wellness journey, or simply curious about alternative approaches to health, this episode offers valuable insights and inspiration. Nika's story reminds us that with persistence, an open mind, and the right support, it's possible to overcome even the most challenging health obstacles.

The Trend That Pretends to Heal (But Might Be Keeping You Stuck)There's a trend making the rounds—buying the childhood toy you never got, hoping to finally heal that old wound. At first glance, it sounds sweet. But what if it's just another form of emotional clutter?In this episode, I share a deeply personal story about the gift I asked for—and never got—and how that one moment shaped years of how I viewed my voice, my relevance, and whether my needs mattered.You'll learn:Why this “healing trend” might be masking deeper issuesHow unspoken messages from childhood shape adult patternsWhat to ask yourself before chasing closure through stuffAnd most importantly… whether buying that thing now will actually heal what you think it will.✨ This isn't about toys. It's about being heard.

In this essential episode, we dive deep into the evolving intersection of AI in the workplace and copyright law with expert guest Lauren McLeod Tulloch, Vice President and Managing Director at the Copyright Clearance Center.As businesses increasingly adopt generative AI tools like ChatGPT, Claude, and other LLMs, the legal and compliance landscape is rapidly shifting. Lauren shares actionable insights on how organizations can protect themselves from copyright infringement, manage AI-generated content, and implement clear AI usage policies.What You'll Learn In This Episode:Who owns AI-generated content: employee vs employer vs AI providerWhy “work for hire” and IP clauses in employment contracts matter more than everWhat constitutes derivative works and how they can trigger copyright issuesHow international copyright laws (e.g., US vs EU) affect global companiesThe importance of AI tool terms of service and avoiding hidden legal pitfallsHow organizations can use collective licensing to legally integrate AI into their workflowsReal-world cases like the Thomson Reuters v Ross and Getty Images lawsuits impacting AI training dataAbout the Podcast: AI for Pharma Growth is a podcast focused on exploring how artificial intelligence can revolutionise healthcare by addressing disparities and creating equitable systems. Join us as we unpack groundbreaking technologies, real-world applications, and expert insights to inspire a healthier, more equitable future.This show brings together leading experts and changemakers to demystify AI and show how it's being used to transform healthcare. Whether you're in the medical field, technology sector, or just curious about AI's role in social good, this podcast offers valuable insights.AI For Pharma Growth is the podcast from pioneering Pharma Artificial Intelligence entrepreneur Dr. Andree Bates created to help organisations understand how the use of AI based technologies can easily save them time and grow their brands and business. This show blends deep experience in the sector with demystifying AI for all pharma people, from start up biotech right through to Big Pharma. In this podcast Dr Andree will teach you the tried and true secrets to building a pharma company using AI that anyone can use, at any budget. As the author of many peer-reviewed journals and having addressed over 500 industry conferences across the globe, Dr Andree Bates uses her obsession with all things AI and futuretech to help you to navigate through the, sometimes confusing but, magical world of AI powered tools to grow pharma businesses. This podcast features many experts who have developed powerful AI powered tools that are the secret behind some time saving and supercharged revenue generating business results. Those who share their stories and expertise show how AI can be applied to sales, marketing, production, social media, psychology, customer insights and so much more. Dr. Andree Bates LinkedIn | Facebook | Twitter

Send Wilk a text with your feedback!Replay: Polarization – The Issue of Our Time (feat. John Wood Jr.)This week, I'm re-sharing a powerful episode from the DTH archives during a little family downtime. In this classic, I sat down with my good friend and Braver Angels National Ambassador, John Wood Jr., to tackle what may be the greatest challenge facing our country: polarization.We discuss:Why polarization prevents progress on all other issuesHow to better engage with people who think differentlyThe dangers of whataboutism and political panderingWhy long-term thinking beats short-term outrageJohn brings the kind of insight and calm conviction that's rare in today's divided landscape. This episode is packed with value—don't miss it!

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!What if raising kids isn't about fixing them, but understanding your own emotional patterns first? In this powerful mashup episode, three experts transform how we think about family dynamics. Dr. Becky Kennedy reveals why making happiness the goal of childhood creates anxious adults, Scott Galloway shares how fatherhood at 42 shifted his priorities from status-seeking to finding unexpected contentment, and family therapist Jerry Wise explains how breaking free from your family's emotional trance is the true path to healing. This conversation exposes how parenting becomes our greatest opportunity for personal growth - not by healing through our children, but by facing the triggers they inevitably expose.Dr. Becky's book Good Inside: A Guide to Becoming the Parent You Want to BeScott's book The Algebra of Wealth: A Simple Formula for Financial SecurityScott's book The Algebra of Happiness: Notes on the Pursuit of Success, Love, and MeaningScott's book The Four: The Hidden DNA of Amazon, Apple, Facebook, and GoogleJerry Wise Relationship Systems on YouTubeIn this episode you will learn:Why trying to understand your child's bad behavior is the foundation for effectively changing itHow making happiness the goal of childhood creates anxious adults unable to handle uncomfortable emotionsThe power of "connect before you correct" in creating resilient children who can regulate their emotionsWhy parents unconsciously wish their children will heal their wounds but discover children actually trigger unresolved issuesHow fatherhood shifts priorities from status-seeking to finding purpose beyond yourselfWhy breaking your family's emotional "trance" is essential to becoming a healthy adult and parentThe three phrases every parent needs when their child experiences disappointmentHow to recognize if you had narcissistic parents and the patterns you might be unconsciously repeatingFor more information go to https://www.lewishowes.com/1772For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Becky Kennedy – greatness.lnk.to/1586SCScott Galloway  – greatness.lnk.to/1636SCJerry Wise – greatness.lnk.to/1747SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Send us a textHave you ever been told that food doesn't make a difference when it comes to endometriosis pain? Well, today's episode is here to flip that script! We'll dive into the latest findings from the largest-ever international survey on diet and endometriosis, sharing hopeful insights that empower you to take charge of your wellness journey.Here's what you'll hear in today's episode:A brand new study involving over 2,500 endometriosis sufferers and what it reveals about dietary changes and symptom reliefDiscussion of the foods most linked to improved painSpecific statistics from the research, showing the real impact dietary shifts can have (including which foods provided the most relief for participants!)Why certain foods can trigger inflammation—and how this may affect your pain, even if you don't have digestive issuesHow gut bacteria and your microbiome fit into the endometriosis puzzle—and what you can eat to support a healthy gutImportant perspective on "elimination diets" vs. nourishing and supporting your body without restrictionReal-life stories about the difference dietary changes can makeActionable steps: how to get started with dietary changes, what to add to your plate, and how to experiment in a way that works for YOULinks mentioned:Ep. 80 The JAMA Network Open article on diet and endometriosis Article on this study in The GuardianIf you're feeling frustrated by "standard advice" and want practical, down-to-earth guidance on easing Endo pain through food, this episode is for you!Tune in, feel empowered, and as always—take what resonates to nourish your unique body. Thanks for listening! Join the upcoming free workshop: The Endo Relief Blueprint Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode, Dr. Monica Minjeur dives deep into why ovulation is far more than just a fertility tool—it's a powerful monthly indicator of your overall health. You'll hear Gloria's inspiring story of how restoring her ovulation transformed her energy, mood, and ultimately helped her conceive naturally after years of irregular cycles.Dr. Minjeur explains:How ovulation acts as a “monthly report card” for hormonal, brain, bone, and heart healthWhy missing ovulation can signal deeper health issues like thyroid dysfunction, PCOS, or lifestyle imbalancesThe critical role of progesterone for emotional regulation, sleep, bone strength, and cardiovascular protectionWhy using birth control to “regulate cycles” often masks—not fixes—underlying issuesHow we at Radiant Clinic approach cycle restoration with charting, targeted lab work, nutrition, lifestyle support, and bioidentical hormones when neededIf your cycles are irregular or you're unsure if you're ovulating, don't wait for bigger problems to emerge. Ovulation is a vital sign—and you deserve real answers.

Are PTSD-related sleep disturbances keeping you up at night? You are not alone. In today's episode, I will be sharing proven strategies to help you reclaim your sleep and wake up feeling truly refreshed. Whether you are dealing with insomnia, nightmares, or restless sleep, these practical tips can help you manage PTSD symptoms and drastically improve your sleep quality.As a mental health coach, I have worked with countless clients who've turned their nights around using these methods and now, it's your turn.Tune in to discover:The powerful connection between PTSD and sleep issuesHow to reduce nightmares and insomnia naturallyA calming bedtime routine you can start tonightExpert tips to ease stress and anxiety before bedDon't let PTSD steal your rest. Take back your peace of mind one night at a time.Let's get started.If this episode helps you, share your experience or questions, I'd love to support you.#PTSDSleep #SleepTips #MentalHealthCoach #PTSDRecovery #WellnessPodcastSupport the show

Send us a textThis week on The Less Stressed Life Podcast, we're diving into the world of holistic and airway dentistry with Dr. Julia Sadove-Lopez—a biological dentist turned virtual consultant who's helping families decode the wild world of oral development, mouth breathing, and pediatric dental treatment options.After moving from Chicago to Portugal (yes, really!), Dr. Julia shifted from traditional dentistry to guiding parents through finding the right solutions for their kids' sleep, airway, and oral health challenges. From picky eating to tongue ties, teeth grinding, and sleep apnea—this episode uncovers what might really be going on under the surface.In this episode, Dr. Julia shares what most parents (and adults!) don't realize about early signs of dysfunction—and what to do when the advice you're getting from different providers feels totally conflicting. We also break down her signature “three-stage” approach to airway-focused care and why you always have options.KEY TAKEAWAYS:Why “you should save for braces” might be a red flag

Grab your coffee and join me today as I chat with Hazel Anderson-Turner, a business and coaching psychologist specializing in burnout prevention. Hazel shares her personal burnout story, how it led to writing her book "Coaching Through Burnout," and valuable insights about maintaining psychological flexibility. If you've ever felt overwhelmed by work or struggled with work-life boundaries, this episode offers genuine strategies to help you navigate these challenges more effectively.Exciting Announcement

For our special 50th episode of Ask the Vet, Dr. Ann Hohenhaus welcomes Dr. Vanessa Spano—AMCs first-ever veterinary behaviorist and the only board-certified veterinary behaviorist in New York City. Dr. Spano's expertise spans a wide range of behavioral challenges, including anxiety, aggression, trauma recovery, and compulsive disorders. Tune in as they discuss:The difference between veterinary behaviorists, trainers, and general veterinarians What are the most common behavior issues among pets?How Dr. Spano determines if a behavior issue is medical or psychologicalBody language clues for dogs and catsHow anxiety in pets can be managedThe role of medication and training in treating animals with behavioral issuesManaging aggression in animalsAre shelter pets different from other animals?Dr. Spano's advice for pet owners struggling with behavior issuesHow to make an appointment with Dr. SpanoAlso on this month's show:Viral trending animal story of the month featuring the opossum who ate an entire Costco tuxedo chocolate mousse cakeAnimal news, including how the birdwatching app eBird is helping protect vulnerable species from bird watchersPet Health Listener Q&A, where Dr. Hohenhaus answers listener questions about urine crystals, different types of diagnostic imaging, and how to effectively apply ear dropsDo you have a pet question for Dr. Hohenhaus? Email askthevet@amcny.org to have your question answered on Ask the Vet's Listener Q&A.Follow us on Facebook, Instagram, LinkedIn, and X!

Happy Satiated Saturday! In April of 2022, I went to Disney World with my family and came back with covid. It was, unfortunately, the Delta strain that left me with long covid. I had to use an oxygen concentrator while I slept for about a year while my lungs healed through nebulized steroids and inhalers. I also had the lovely long covid symptom of losing my ability to swallow where I was on an all-liquid way of eating for almost two years. It's been quite a journey! While there are a few long covid symptoms I still navigate, I am now able to chew and swallow foods again, can sleep soundly, and generally feel much more grounded and stable in my body.Along the way, I learned so much about how the body works and that food behaviors are multi-faceted and influenced by many different internal factors. In this week's Satiated Podcast episode, I chat with Lily Spechler, Long Covid Registered Dietician, about: Our own long covid healing journeysWhat can happen in the body after getting long covidNavigating histamine, mcas, dysautonomia issuesHow food and supplements can play a role in increasing or decreasing bodily symptomsThe non-food reasons you may overeat or gain or lose weightAnd a lot more!Even if you don't have long covid there are so many gems in this episode to take away. You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/healing-from-long-covid-and-chronic-illnessThe next Somatic Eating® Program starts on Thursday, May 22nd. You can join the waitlist to be first to know when doors open and receive a waitlist only gift at ​somaticeating.com​. Always here for you in whatever you're navigating with your food and body. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Lily here: Website: https://www.longcoviddietitian.com/Instagram: https://www.instagram.com/longcoviddietitian/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

“The body is the most efficient filtration system in the world. Our job is to help it function optimally.” – Dr. Robert WhitfieldJoin host Kelly Kennedy as she dives deep into breast implant illness (BII), detoxification, lymphatic health, and holistic recovery with Dr. Robert Whitfield, a board-certified plastic surgeon specializing in breast implant removal and natural restoration.Dr. Whitfield shares his extensive experience in oncologic surgery, breast reconstruction, and microsurgery, offering insights into the challenges women face with implants, including chronic inflammation, bacterial contamination, and scar tissue complications. He explains why some individuals detox effectively while others struggle, and he breaks down the role of lymphatic drainage, sleep, and nutrition in recovery.Why do some people experience severe reactions to implants while others don't?The surprising truth about bacteria, biofilms, and breast implantsCan women keep their implants if they optimize detox pathways?The role of mold exposure in chronic illness and breast implant-related health issuesHow advanced fat transfer techniques are changing breast reconstructionThe emotional and psychological layers of breast augmentation and explant surgeryWhether you or a loved one are considering breast implants, dealing with symptoms, or curious about holistic recovery strategies, this episode is packed with crucial insights.In This Episode:00:00 – Welcome to the Energy Flow Podcast01:57 – Who is Dr. Robert Whitfield? His background in plastic and oncologic surgery03:30 – The rise of breast implant illness (BII) and reconstructive surgery challenges07:00 – Are implants always harmful? When explant surgery is necessary10:10 – The connection between poor detox pathways and implant-related illness14:00 – The impact of lymphatic congestion and sleep on recovery19:00 – How bacteria and biofilm on implants trigger immune dysfunction23:15 – The surprising role of mold and mycotoxins in chronic illness30:00 – Emotional and psychological aspects of explant surgery38:00 – Dr. Whitfield's new surgery center and holistic approach to recovery44:00 – Practical detox strategies for post-explant recoveryConnect with Dr. Robert Whitfield:Website: https://www.drrobertwhitfield.com/Instagram: https://www.instagram.com/breastimplantillnessexpert/Youtube: https://www.youtube.com/@breastimplantillnessexpertPodcast: https://www.drrobertwhitfield.com/podcast/Connect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1

“Most doctors only see histamine as part of an allergic response, but it's so much more complex than that.” - Tracey ReedYou'll discover…5 foods you thought were healthy but may worsen histamine issuesHow to know if hidden mold in your home is making you sickWhy histamine can trigger so many confusing symptomsWhy histamine sensitivity is becoming so commonWhy being sensitive could mean you're a "canary in the coal mine"The everyday mistake keeping your histamine levels highWhy relief from histamine requires more than just avoiding triggersWhy histamine intolerance impacts up to 20 percent of the populationHow stress creates mast cell activationAn easy daily practice to help your body find calm and balanceWhere to start on your healing journey, even if you feel stuckListen now and stay wise!EPISODES YOU MAY ENJOY:Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)Is Mold Behind Your Histamine Intolerance? w/ Tamy Anderson (Apple, Spotify)Connect with Tracey:Website: www.histaminehaven.comInstagram: @histaminehavenConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Protocols for Longevity and Optimizing Performance with Dr. Robert SilvermanThe modern quest for longevity extends beyond merely adding years to life. Instead, the focus has shifted to ensuring that these years are lived in optimal health and performance. By diving deep into functional nutrition, we can uncover protocols that enhance our health span— the period during which we remain active and disease-free.In part two of this fascinating series, we will discuss protocols to provide personalized healthcare for your patients and identify new targets for interventions that can enhance immune function and maintain healthy aging.Equipped with this knowledge, you'll be able to develop a roadmap for aging well and adding life to your years–for yourself and your patients.Key Themes in Today's Episode:The Role of Biomarkers in Longevity and key indicators that indicate systemic issuesHow the gut truly acts as a “second brain” and can have a tremendous impact on cognitive functionThe key supplements Dr. Rob considers essential for healthy agingWhat the research says about the true benefits of intermittent fastingSign up to join in our 12 Days of Christmas here: https://tinyurl.com/FAKTR-pod95

In the fast-paced world of property management, it's easy to feel overwhelmed by daily challenges. Whether it's dealing with difficult tenants, navigating market fluctuations, or managing an unexpected maintenance crisis, the hurdles can seem endless.Here's a crucial truth: success often lies not in controlling every situation, but in how we react to those situations. As property managers and business owners, taking ownership of our choices becomes a vital practice. It's about letting go of the burdens we can't change and focusing on what's within our control. This shift is essential not only for the success of your business but also for your overall well-being.In this episode, I chat with Amanda Wiapo, the Director and Property Manager at Homely Property Management in New Zealand. She shares her extensive experience in managing properties across Marlborough, Auckland, and the Manawatu region. Amanda discusses the power of choice and reaction in day-to-day property management, emphasising the importance of mindset, decision-making, and accepting what cannot be controlled.Amanda's journey, including her personal challenges, has shaped her into an exceptional property manager. She provides strategies for navigating the complexities of the profession:“As long as you are controlling the communication, and setting those expectations with everyone, and being honest to every party, you have done your job. So you should be able to walk out at the end of the day, and go, ‘I've done everything I can, and putting that aside now, it's not going to affect the rest of my day, it's not going to affect my sleep. I've done my job.'” — Amanda WiapoWe explore:Current market trends, including rent reductions and shifts in tenant behaviourAffordability challenges and market dynamics compared between New Zealand and AustraliaHandling awkward conversations with tenants and strategies for setting expectations with rental pricing and communicating price reductions effectivelyThe importance of consistent updates and maintaining transparency with property ownersWhy being proactive and honest in communication builds trust and prevents issuesHow to avoid carrying unnecessary emotional burdens from work challenges and the importance of taking a moment to process before reacting in difficult situationsUsing legislation as a guide for resolving conflicts between owners and tenantsApproaching high-conflict situations with empathy, a plan, and face-to-face communicationWhy every challenge in property management has a solution, and how to stay solution-focusedConnect with Amanda Wiapohttps://homely.nz/about/amanda-wiapo/https://homely.nz/https://www.linkedin.com/in/amanda-wiapo-553254123/https://www.instagram.com/amandawiapo_nzpropertymanager/https://www.facebook.com/amanda.snowdon1 Kylie's ResourcesLead Generation Offer: https://courses.thatpropertymum.com.au/2-weeks-trial-lead-generationProperty Management Growth School:...

Send us your thoughtsIn this episode of CFO 4.0, Hannah Munro is joined by Jeremy Earnshaw, Founding Director of Clarendon in the first instalment of a series of discussions on the complexities and challenges of mergers and acquisitions (M&A). Jeremy draws on his wealth of experience in executing over 25 transactions to offer practical advice for CFOs embarking on their M&A journey. Key topics covered include:The importance of aligning M&A activity with organisational strategyUnderstanding the critical role of the C-suite in the M&A processHow to assess whether your organisation is ready for an acquisitionCultural integration and its impact on post-acquisition successThe role of due diligence and disclosures in mitigating potential issuesHow to balance day-to-day responsibilities with the demands of M&A Links mentioned:Jeremy's LinkedinLearn more about Clarendon Executive Coaching and Mentoring Explore other CFO 4.0 Podcast episodes here. Subscribe to our Podcast!

“I've never seen a patient that's had jaw surgery be happy with the result from a functional perspective. So the breathing is still going to be off, the posture is not going to be any better.” - Dr. Jalal KhanYou'll discover…Why fixing your airway starts in your skullHow childhood injuries can affect your jaw and airway developmentHow dental crowding affects your ability to get restful sleepWhy pulling teeth for braces might do more harm than goodWhy most jaw surgeries fail to improve breathing or posture issuesHow jaw size and cranial alignment impact your overall healthHow clenching, grinding, and headaches link back to your dental healthHow your mouth is related to your migraines and snoringListen now and stay wise!EPISODES YOU MAY ENJOY:Project Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc Lean (Apple, Spotify)3 Breathing Techniques for Instant Relaxation (Apple, Spotify)Why Breath is The Compound Interest of Health w/ Nick Heath (Apple, Spotify)Connect with Dr. Jalal Khan:Instagram: @k2calibreWebsite: https://thedentalstation.com.au/X: @k2calibreConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Everyone who steps into our workshop room brings their own experience. An emotional backpack of mosaic stories, hardships and histories - some, more traumatic than others.But the weight of trauma demands a special kind of care: far beyond empathy, we must show up with a deep sensitivity and respect that fosters non-triggering, inclusive spaces.Rachael Dietkus knows this better than most. As a social worker-designer and the first trauma-informed subject matter expert at the White House, she's been at the helm of understanding some big, complex social issues - from masked gun violence, to how racism shows up in healthcare.This week, Rachael teaches us her craft of trauma-informed design, peppered with brilliant anecdotes, thoughtful insights and guidance - there's lots to learn, think about, and apply. Find out about:What it means to facilitate with trauma sensitivityThe importance of rejecting rigidity to make space for deep, meaningful conversations The key difference between therapy and facilitating therapeutic exchangesThe importance of eliminating the element of surprise when dealing with complex issuesHow to foster safe spaces that don't demand a vulnerability of participants Don't miss the next episode: subscribe to the show with your favourite podcast player.And download the free 1-page summary, so you can always have the key points of this episode to hand.Links:Watch the video recording of this episode on YouTube.Connect to Rachael Dietkus:LinkedInWebsiteSupport the show**Click here to navigate through all episodes via this interactive podcast map.**Are you inspired by our podcast guests and crave a taste of masterfully facilitated workshops? Join the NeverDoneBefore Facilitation Festival. **If you enjoy the show, consider a one-off donation and contribute to the ongoing costs of running the podcast.

Episode Summary:Like a dog returning to her vomit, America chose the sexual predator, white nationalist, pathological liar, and criminal instead of an educated, compassionate Black woman to lead this nation into our collective future. This feels more sinister than 2016 because Trump and his henchmen now have a plan in Project 2025 and I promise you, people are going to suffer.How do we sit with suffering and respond with compassion? How do we continue to seek justice without demonizing the Christians who willfully voted for this madness? How do we implement a politic of compassion in an era of cruelty?Bekah McNeel joins me today on Holy Heretics to reset this new normal, to offer a way forward through the solidarity of suffering.In her career as a journalist, Bekah has encountered a lot of suffering. After all, the most polarizing topics in US politics all revolve around suffering (gun violence, immigration, Covid-19, sexual violence, and white supremacy). She's sat with migrants seeking asylum. She's stood outside the school in Uvalde, Texas weeping with parents. She's been to Detroit and shared space with Iraqi immigrants. As she says in this conversation, “I have zero tolerance for political justifications for suffering.”Bekah's ability to break down complex political and ethical arguments through the lens of compassion is a starting point for those of us who refuse to give up the fight for justice.In this timely conversation, we discuss the following:How for-profit journalism failed the American peopleThe media's role in electing TrumpThe power of compassion and the limits to our compassionHow to respond to disinformation with questions and compassionHow to distinguish between political and ethical issuesHow to cultivate healthy relationships with friends and family with whom we vehemently disagree withThe issues behind the issues that turn political disagreements into personal attacks, i.e. the conversations about politics with your parentsBio:Bekah Stolhandske McNeel is a native of San Antonio, Texas, where she works as a journalist. Her work has appeared in Texas Monthly, Sojourners, The Guardian, The Trace, The Texas Tribune, The 74 Million, Christianity Today, Texas Public Radio, Relevant, Andscape, The Hechinger Report, and the Christian Science Monitor, among others. She published her first book, Bringing Up Kids When Church Lets You Down: A Guide for Parents Questioning their Faith with Eerdmans in 2022. Known for her ability to communicate the high stakes of politics and policy and bring clarity to complex systems, Bekah keeps the human beings most affected at the front of her coverage.Bekah is a graduate of the London School of Economics, where she earned a MSc in Media Studies. She is married to Lewis McNeel, an architect with Lake | Flato. They have two young children who, while they do not yet have careers, are very busy.Please follow us on social media (use the buttons below) and help us get the word out! (Also, please don't hesitate to use any of these channels or email to contact us with any questions, concerns, or feedback.)If you enjoyed this episode, please leave us a rating and a review, or share on your socials

“Stop using phrases like 'my headaches,' 'my asthma,' 'my histamine intolerance.' When you attach a label, it becomes part of your identity.” - Tamy AndersonYou'll discover…How histamine can trigger symptoms in every system in the bodyWhy supplements fail when it comes to histamineWhy a low histamine diet won't solve all your problemsHow to test for histamine intoleranceWhy testing isn't always the first stepWhy mold must be considered if you have histamine issuesHow oxalates and mold exposure can worsen histamine intoleranceThe enzyme that breaks down histamine and why it stops workingWhy mindset is crucial for overcoming histamine intoleranceWhy celery juice and leafy greens might be doing more harm than goodWhy getting rid of fragrance is often a quick health winWhy common gut issues are linked to histamine overloadSimple changes you can make to calm your nervous systemThe power of gratitude in healingListen now and stay wise!EPISODES YOU MAY ENJOY:Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka SymonsBefore Chasing Symptoms Think Nervous SystemWhy Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce HoffmanConnect with Tamy:Instagram: @tamyanderson_fdnWebsite: https://tamyanderson.com/YouTube: @tamyanderson8340Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

In this episode I interview Certified Neurocycle Facilitator Lauren Carreras about:Identifying hidden issues in your marriage + how to begin healing these issuesHow to use the Neurocycle to heal yourself so you can heal relationshipsHow to organise the mental mess in your mind to make sense out of chaotic thoughtsTo work with Lauren visit: https://donewithstuck.com/neurocycleSponsors making this show possible:-iHerb: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at https://www.iherb.com/shop/drleaf Existing customers receive 15% off.

Episode Highlights With Dr. Olga StevkoShe is an identical twin and was born on February 29th so her birthday only comes every four years!Her twin sister is also a medical doctor The common patterns people experience when they have sleep issuesHow quickly addressing unconscious programs can resolve even chronic and deep issuesSpecific things we can do to improve sleepWhat the Instant Sleep Technique is, and how to do itResources We MentionDr. Olga Stevko - Website

All ABA programs require us to take data, but what does that mean? The data we collect is only worth something when it's properly analyzed. Once we have a program in place for our learners, it's important to ensure that we're using the information we collect to make data-based decisions. Here, we discuss how to make the best data-based decisions to achieve progress.When we look at data, we're looking for trends so we can troubleshoot programs and ensure success for our learners. We also look at reasons why data is stagnant, including scheduling issues and consistency in running programs. Here, we touch on what to look for in the data so you get the full story. We also discuss how to ensure data collection accuracy.In last month's CEU, we covered how to choose the right data collection method to uncover what we want to know. In October's CEU, we're doing a deep dive into how to supervise ABA programs and make data-based decisions. It will be held on Thursday, October 10th, at 12pm EST. Head to our website to sign up!What's Inside:How to make data-based decisions to ensure progress How to analyze trends and identify issuesHow to ensure data collection accuracyMentioned In This Episode:HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on InstagramJoin Our Next CEU!

About 1 in 10 women struggle with endometriosis and yet many women who have the symptoms are told it's normal. In fact, it can take an average of 10 years for women to get a diagnosis.  When you do get a diagnosis, it can be overwhelming to hear. You may wonder what you can do about it or if it might affect your fertility.  In this episode, Jordan shares her experience of being diagnosed with endometriosis and what steps she took to address it.Tune in to learn:What endometriosis is and how it's different from endometritisWhy Jordan decided to check for endometriosisDifferent approaches to treating endometriosisThe link between endometriosis and immune issuesHow endometriosis played a role in Jordan's fertility journeyWhat factors to consider when deciding how to manage endometriosisLifestyle changes that can help manage endometriosisWant to dig deeper into this episode? Check out these resources mentioned in the episode:NaProTechnologyEP 278: Fertility, Reproductive Immunology, and What I Did Differently in My Successful PregnancyEP 220: Why Minerals Matter for Your HealthNancy's Nook: an online resource for endometriosis

Today we're focusing on setting up the perfect autism classroom and we're joined by SB Linton, an experienced autism educational specialist, who will share invaluable insights and practical steps to help you create a supportive and efficient learning environment.Listen in as we explore the 12 things you need to know before setting up an autism classroom.You need to know about autismKnow what LRE you will be teaching inWhat you are legally required to doWhat is in the IEPSkills you will be teachingWhat teaching materials to orderDecide how creative you want to beUnderstand parents' perspectiveKnow who is on your teamHow to handle behavior issuesHow to develop transition strategiesSelf care equals structureUnderstanding Autism: Start by deepening your understanding of autism to tailor your approach effectively, recognizing the unique communication and emotional regulation needs of students.Classroom Setup: Dive into practical steps for organizing your space, from creating sensory-friendly zones to integrating essential learning tools and visual aids.Collaborative Approaches: Learn strategies for working with general education teachers and paraprofessionals to foster a cohesive team environment, ensuring all staff are well-informed and prepared.Legal and Educational Frameworks: Discuss the importance of understanding and adhering to the legal aspects of IEPs (Individual Educational Plans), including setting appropriate goals and accommodations.Engagement and Communication: Explore methods to enhance student engagement through structured routines and clear communication strategies, ensuring every student knows what to expect throughout their day.Parental Involvement: Emphasize the role of parents in the educational process, offering tips for building strong partnerships and maintaining open lines of communication.S.B. helps teachers create an effective learning environment so they'll feel more in control of their classroom and confident that they are meet the individual needs of their students.Be sure to check out the AutismClassroom.com website which provides practical articles, courses, worksheets, workbooks and materials for teaching students with autism.Mentioned in the episode:12 Things to Know Before Establishing Your Autism Classroom ebookConnect with S.B.Facebook InstagramWriting individual impact statements based on a student's unique disability and needs can be a big struggle AND a big time suck.! And in case you haven't noticed...extra time is not something you have a lot of. My IEP Impact Statements Growing Bundle will give you the resources you need to make writing impact statements a breeze. Sign up to be notified each time a new episode airs and get access to all the discounts!Don't forget to leave a review of the show!Follow JenniferInstagramTPT

In this episode of The CX Tipping Point Podcast, Martha Dorris spoke to Chad Thyes, the President of Adonde LLC. Chad has many years of experience in the management and operation of contact centers and worked in many of the contact centers that deliver some of the most important services that the federal government delivers to the public.In this episode, Chad shares his insights into the:Importance of contact centers to the government's ability to provide information and services to the customers of the governmentTools and technology that can drive improvements in service delivery in contact centersStrategies for addressing workforce issuesHow the government can leverage the data from contact centers to improve the digital experiences and improve the overall success   Recommendations on how to overcome challenges that the government faces when acquiring, managing and operating contact centersTo contact Chad, he can be reached at chad.thyes@adondellc.com.  

Male infertility is often overlooked in the conception process as modern technologies can bypass many sperm issues.However male fertility is an indicator of health that impacts the man, his partner, and their children. Learn how to spot it early and ways you can improve it along with your health.“The assumption is that women are responsible for the fertility journey. But our partners are actually an equal percentage of the equation.” Dr. Aumatma SimmonsYou'll discover…Sperm counts have dropped 50% in the last 50 yearsOur future population if male fertility keeps droppingMany fertility treatments overcome male (not female) factor fertility issuesHow fertility treatments can bypass protective mechanisms that only let the best sperm throughWhy testosterone replacement shuts down sperm productionWhy it takes several years to undo the fertility decreases of supplementing testosteroneOne of the biggest sources of male-factor fertility issuesHow BPA and plastics kill of testosterone and reduce spermWhy the conventional approach often disregards male fertilityWhy both the woman's hormones and the man's sperm should be testedGetting your body in peak health prior to fertility treatmentsHow toxins in the body can harm sperm health and therefore the health of the babyKey inflammatory blood markers that can affect fertilityGetting a semen analysis once a year as a “health check”What testosterone blood levels can tell you about sperm qualityThe epidemic of low testosterone levelsOne really easy way to support fertilityHow liver congestion, inflammation, and nutrient deficiencies can lead to sperm motility and morphology issuesListen now and stay wise!EPISODES YOU MAY ENJOY:Why Testosterone Supplementation (TRT) is Birth Control for Men w/ Dr. Aumatma SimmonsHow to Avoid the Harmful Toxins in Your Everyday Products Without Getting Overwhelmed w/ Andrea DahrLiver Stagnation: More Common Than You Think, Your Missing Link to Gut Health, and The Secret to Better Liver Flushes w/ Elizabeth WellsConnect with Dr. Aumatma Simmons:Instagram: @hoisticfertilitydoctorConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Episode 206. Accessible Travel At Any Age With Kristin Grady This week on the podcast, my special guest Kristin Grady, The Imperfect Adventurer. Kristin shares her health journey, including weight loss surgery and discovering a hole in her heart. After overcoming bankruptcy and the passing of her father, she sold her home and started traveling. She shares tips for mobility-friendly traveling at any age and provides travel planning services for people with mobility issues. Listen Now To Learn:Kristin's story of overcoming many health challenges and her story of resilienceHow anyone can explore the world, despite having mobility issuesHow to overcome challenges and ask for help while traveling with mobility issuesBecoming an imperfect adventurer and what to consider if planning a trip if you experience mobility challengesTravel tips for differently abled individuals at any age Get Started Below:Uncover How To Release Weight Using The Power Of Your Own DNA!!Get Juliana's book 'Release' in audiobook & e-book bundle Leave us a review, it takes just a few seconds About Kristin GradyKristin is a 59 year old mother of 3 grown children who decided it was her time to finally focus on her dreams. She started a travel blog focusing on places she visited with an eye toward accessibility for those who are limited in their mobility, like she is. She also started a new career as an independent travel agent helping women like herself plan travel their way.Kristin has just completed 3 months exploring Thailand and other parts of Asia. She is reinventing herself, following her dreams of a location independent lifestyle, and hoping to inspire others to go for their dreams. Travel is a way to learn so much about yourself and she can help you get there. She believes that everyone deserves to travel their own unique way and she is here to help you do just that! Here is where you can find her: If you are interested in learning how you can plan your well-deserved travel adventure, contact her to set up a complimentary 15 minute travel chat = https://www.imperfectadventurer.com/contact If you enjoyed today's episode, please:Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast! Hosted on Acast. See acast.com/privacy for more information.

Tamar Feldman, RDN CDE is a dietitian whose mission is to improve lives by empowering individuals to use nutrition to improve their gut health and hormone balance. She is a recognized expert on IBS/SIBO and has developed the Gut Dietitian training protocols on IBS and IBD for Registered Dietitian education. She writes, lectures, and counsels extensively on IBD, IBS, PCOS/fertility, and thyroid health and is the founder of thegutdietitian.com virtual practice and co-founder of the app Belly.Listen in to hear Tamar share:What is the gut microbiome and how does it affect our overall healthWhat your poop can tell you about your overall healthWhat is SIBO and why might it be the cause of your bloating issuesHow she helps women with SIBO heal their guts, eliminate bloating, and feel betterThe gut microbiome-thyroid connectionThe impact of stress on your gut healthAnd so much more! Connect with Tamar: https://www.thegutdietitian.com/Connect with Lauren:Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Digitizing Food Safety: Innovations in Middle East and North Africa with Fidele El AchkarFidele El Achkar is the visionary founder of FoodSight, an initiative aimed at revolutionizing the food industry in the Middle East and North Africa. By digitizing food safety and industry activities, Fidele seeks to modernize traditional practices, ensuring they align with global trends. FoodSight fosters collaboration among freelancers, international experts, and service providers, creating an ecosystem where stakeholders work together using a customized approach. In this episode, you'll hear about:Addressing food safety issues in Lebanon and the MENA regionHow FoodSight is uniting industry stakeholders and creating job opportunitiesThe digitization of food industry activities and how it's revolutionizing food safety and efficiencyAssisting producers with export and compliance issuesHow other regions around the world can learn from the success of FoodSightJump to:(05:19) How FoodSight aims to unite industry stakeholders and create job opportunities.(07:01) Assisting producers with export and compliance issues.(11:58) Experts fill out detailed profiles and questionnaires.(16:17) Repositioning FoodSights as a social enterprise and expanding globally.(19:44) This episode's song.(21:40) This episode's mantra.Featured Artist and Song:FIGHT 4 ME by NASTY CATLinks mentioned in this episode:FoodSightFidele El Ackhar on LinkedInWoman by Andreya Triana,a song recommendation by Fidele El AchkarConnect with the showAQUALABZachary Cartwright, PhD

In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve into the complexities of our relationship with food, body image, and emotional well-being. Marla shares her personal journey of overcoming disordered eating and finding peace through spiritual healing and self-compassion. This insightful conversation provides valuable perspectives on breaking free from diet culture, embracing body positivity, and nurturing a healthier relationship with ourselves. Key Topics Discussed:Marla's early experiences with body image and societal pressuresThe impact of diet culture and emotional eatingThe journey from control and restriction to self-love and acceptanceThe role of spirituality and Reiki in healingPractical advice for those struggling with food and body image issuesHow to approach weight loss and health from a place of love and compassionThe importance of mindfulness and being present in our eating habitsShifting focus from external validation to internal well-being Highlights:Marla's realization that true healing involves addressing deeper emotional and spiritual issues rather than just food and body imageThe significance of tuning into our bodies and practicing self-compassionHow to use spirituality and higher vibrations of love to support our health journeysThe concept of “pink flags” and how to catch negative self-talk before it escalatesThe power of setting positive intentions and prayers around food and health Resources Mentioned:BOOK: https://www.loveyourbodyloveyourself.com/bookBreaking the Cycle of Emotional Eating Free Gift: https://goloveyourbodyloveyourself.com/emotionaleatingWebsite: www.LoveYourBodyLoveYourself.comTEDx Talk: Watch my Tedx TalkYoutube: https://www.youtube.com/marlamervisInstagram: https://www.instagram.com/loveyourbodyloveyourselfalwaysFacebook: https://www.facebook.com/loveyourbodyloveyourselfhttps://www.facebook.com/marla.mervis Sponsor Information:Give-A-Derm - luxurious, all natural and toxin-free skincare that actually works!https://giveaderm.comUse coupon code “SILVEREDGE” for 10% off your first order. If you enjoyed this episode, please leave a review on your favorite podcast platform and share it with someone who might benefit from hearing Marla's story. Don't forget to check out the free course and connect with Marla through her website and social media channels. Subscribe & Review:Are you subscribed to The Over 50 Health & Wellness Show? If not, I'd love for you to do that today so you don't miss any future episodes. I'd also be grateful if you left a review on iTunes. Your reviews help others find the podcast and get the support they need on their health journey.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In today's episode, I sit down with Functional Gut Health Dietitian, Breathwork Teacher and Founder of JUJ Bitters Meg Gerber.JUJ was a product born out of Meg's journey with celiac disease and passion for next-level wellness. Meg is an absolutle powerhouse as a Dietitian and as an Entrepreneur. Her vision is so strong and she truly practices what she preaches.Meg is a wealth of knowledge and in this episode she shares the personal and professional milestones that led to the creation of Juj Bitters, a unique product aimed at supporting digestive health and offering a refreshing twist to mocktails. Meg is also a Cookbook Author, a retreat-facilitator and the founder of The Nourished Membership.Topics covered in this episode of Visionary Life with Meg Gerber include:Introduction to Meg Gerber and JUJ BittersHer story of being diagnosed with celiac disease and how that led her to the idea of starting a Digestive Health CompanyBenefits of using bitters for digestive health and in crafting delicious mocktailsThe exploration of holistic practices like breath work and meditation to address health issuesHow these bitters can support those with Sober Curiosity and cultivating a Mindful Relationship with Alcohol (Meg shares her personal journey of reducing alcohol consumption and embracing a mindful lifestyle)The journey of Product Development (along with the challenges!) + How they had to go about doing Extensive testing for gluten safety to meet FDA regulations and celiac accredited programs' standardsTime Stamps 00:00 Launching a product-based business - this highs and lows, and true challenges associated with launching a product business!04:43 Alcohol's impact on business and life + tips for those who are sober curious09:54 Meg's struggles with celiac disease and autoimmune challenges + her journey of healing through gluten-free diet, bitters, holistic medicine, breathwork, and nervous system regulation24:47 How they decided on branding + finding a great designer to bring their brand vision to life and ensure the brand aesthetics were A+36:00 Launching the business without compromising values and vision - and ensuring the HIGHEST quality standards!Show Notes:Connect With Juj (Website)https://livewithjuj.com/Connect With Juj (Instagram)https://www.instagram.com/jujbitters/Connect With Kelsey |https://www.kelseyreidl.com/Feeling lonely as a Female Entrepreneur? Check out The Mastermind |https://www.kelseyreidl.com/mastermindFeeling overwhelmed with your Marketing & Online Lead Generation? Learn about Marketing Coaching |https://www.kelseyreidl.com/visionary-marketing-coachingRank on Page # 1 of Google with Everyday SEO™ |https://kelseyreidl.lpages.co/seo/ Join Our Retreat or Free Meetup (DM me on Instagram!)

How to heal difficult childhood skin rashes. Why elimination diets are harmful, 5 solutions that work better than supplements, and the best lab tests to run“Nobody has a skin rash because they have a deficiency of steroid cream use or antibiotics. There are underlying imbalances causing inflammation. The body can heal on its own if we give it the resources to do that.” - Jennifer BrandYou'll DiscoverThe biggest mistake people make when trying to help heal their child's skinWhen to remove foods from the diet and when to keep them inHow to get relief for your child's skin as quickly as possibleHow to make sense of random flaresPatience, persistence, and consistencyThe one lab test Jennifer recommends for anyone that has a chronic skin rashCommon reasons behind picky eatingWhat to do for picky eatersHow to stop chasing random triggersThe connection between parents' health and childrens skin issuesThe most common toxins causing skin issuesHow to bind and detoxify the toxinsTongue tiesWhy Jennifer disagrees with the idea that “it will get worse before it gets better”Why healing is not an overnight process and what the timeline really looks likeThe unexpected reason why kids prefer softer foodsThe common pattern Jennifer sees in the organic acids tests of children with eczemaHow to handle flaresThe #1 thing that helps with constipationWhy it's better to add foods in than to remove them from your child's dietJennifer Brand, MPH, MS, CNS, LDN is an expert in children's skin rashes. She's passionate about helping children get out of the pain and suffering caused by skin and gut issues.She shares what she's learned by helping hundreds of families. You'll hear about the biggest mistakes she sees families make, the best tools for healing that she's found, and how to handle difficult parts of the journey. Listen now and stay wise! Connect with Jennifer:InstagramWebsiteDitch the Itch GuideDetox GuideConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Has birth control (or something else) prescribed by your OB/GYN had a lasting impact on your health & wellness?Have you known something was off with your hormones, only to be told that your labs are fine?Have you ever been concerned about weight gain, but been told that you just need to exercise more and eat less?If so, you're not alone.In this episode, triple board-certified OB/GYN, Dr. Tabatha Barber, joins us to share her expertise in gynecology, hormonal health, and functional medicine and bust some myths we've been led to believe about our gynecological health. 3 things you'll learn:Common myths still perpetuated by OBGYNs regarding hormones, birth control, diet, body image, and the real cause of gynecological issuesHow to tap into your body's innate ability to heal itself and thriveThe connection between fasting, faith and balancing our hormonesConnect with Dr. Tabatha:IG: @thegutsygynocologistDrTabatha.comFast to FaithTAKE THE PERSONALITY PATTERN QUIZ!BOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!REGULATION RESOURCESFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Welcome back to another episode of ReikiCafe Radio! This week, join us for a unique conversation with one of our Shamanic Reiki Practitioner Graduates as we discuss sacred medicine ceremonies and how they can be powerfully combined with Shamanic Reiki. Our guest shares:The history of psilocybin The research suggesting promising results for psilocybin in mental health issuesHow psilocybin can compliment one's healing journey and expedite The preparations, intentions, possible dosages, for spiritual ceremoniesThe much needed integration work post-experience Why each person needs to be seen as unique for their experienceThe importance of having an experienced guideHow Shamanic Reiki ties inAnd so much more!Here are the links to the discussed researched from John Hopkins Center for Psychedelic & Consciousness Research by Dr. Richards and well as the research currently being done at Yale School of Medicine.So if you're ready, grab your tea or coffee and join us for this week's episode!Ready to retreat with ReikiCafe? Click here to learn more: https://www.reikicafeuni.com/soulrisingretreat/ReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call

If you went to a cardiologist and complained of chest pain, you likely wouldn't be satisfied if they gave you a painkiller and sent you on your way. The doctor would be treating the symptom, but not addressing the underlying disease causing it.In the same way, infertility is a symptom that there is an underlying issue, or issues, that need to be explored.  So what does it look like to take a disease-based approach to infertility? What kinds of tests and treatments can be done to get to the bottom of infertility issues?In this episode, Jordan talks with Dr. Christopher Stroud, an OBGYN who uses NaProTechnology to address infertility issues. Together, they discuss what it looks like to take a root cause approach to infertility.Tune in to learn:What NaProTechnology is and how it differs from other approaches to infertility and women's healthWhat it means to take a disease-based approach to infertilityWhy infertility is not an individual problem, but a couple's problemTypes of testing that can be done to explore the cause of infertilityHow NaPro Tech can identify and address endometriosisTypes of treatments that can help address infertility issuesHow to find a doctor who will explore the root cause of infertilityWant to dig deeper into this topic? Explore these resources mentioned in the episode:fertilityandmidwifery.comDr. Stroud's podcastSaint Paul VI InstituteThe Holistic Home Handbook

Renu Cheng is a New Jersey-licensed physical therapist with a master's degree in physical therapy, who is also a certified Akashic Consultant and certified Divine Light Energy Healer. She was drawn to healing in some form or fashion from a young age, but instead of choosing to study medicine like many other members of her family, she decided to pursue Physical Therapy, and later integrated the holistic modalities Cranial Sacral Therapy, Acupressure, Reiki, Energy Healing, and the Akashic Records into her practice, in her quest to find faster and deeper healing for her clients. Using her Akashic Consulting and Divine Energy healing gifts, Renu supports and guides people through the transformative process of moving from a Dark Night of the Soul towards spiritual awakening, and during this interview, you will gather important insights illuminating the profound healing potential that is within the Akashic Realm and Divine Life Energy Healing!IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:If a soul can begin its healing journey when the human being is not yet aware of it.The specific bodily signs that indicate a person is experiencing “the Dark Night of the Soul.”The process that can help a person move through “the Dark Night of the Soul” towards spiritual awakening. How Renu works with the energetic realms, the energy in a person's body, and the blocks a person is holding in his or her energy field to help heal emotional, physical, and soul issuesHow healing both past life issues and current life issues influences our future lifetimes.SOME QUESTIONS IRENE ASKS RENU:What was your family's reaction when you chose a path that differed from the traditional Western medicine model they all followed?What happens when a person experiences “The Dark Night of the Soul?”How does working with the Akashic Records help a person have a better relationship with him or herself? How is the healing journey a team effort that helps people discover their true selves, enabling them to experience enhanced blessings and joy? Claim your special offer: www.spiritualawakeningkit.com

Tune into #TGV461 to get clarity on the above topic. Here are the pointers from Farah's conversation with Naveen Samala on The Guiding VoiceFirst rapid fire/Introduction and context setting3 things that contributed to her successThe pivotal moment in the elevator that led her to HR, and how that set the course for her careerKey principles she emphasizes to empower leaders in managing their teams effectivelyInnovative strategies or approaches that she found particularly effective in addressing hiring issuesHow does she adapt recruitment and retention strategies to meet the changing needs and expectations of employees?Advice for companies going through periods of change, and how can they navigate the challenges of downsizing and change management effectively?What key aspects does she emphasize to ensure companies not only attract talent but also make the right cultural fit for long-term commitment?WITTY ANSWERS TO THE RAPID-FIRE QUESTIONSOne piece of advice that could make a significant difference for businesses struggling with the common challenge of finding and retaining employees in today's dynamic work environmentTRIVIA ABOUT General trends and statistics related to employee retentionAbout the guest:Wendy Sellers, with an early completion of her undergraduate degree and a Master's in Healthcare Administration from Northeastern PA, embarked on a career journey to Florida. Initially uncertain about her direction, Wendy found herself transitioning to HR when a recruiter noticed her in an elevator with a resume. With over 25 years of experience, Wendy specializes in supervisor and manager training, HR education, leadership development, and corporate culture, and provides valuable insights into HR operations, recruiting, downsizing, change management, and strategy. Wendy Sellers is also the host of "The HR Lady" podcast and maintains a presence on her YouTube channel, sharing valuable resources and insights on manager training topics.Guest LI profile link:https://www.linkedin.com/in/wendythehrlady/http://www.thehrlady.comCONNECT WITH THE HOST ON LINKEDIN:Naveen Samala: https://www.linkedin.com/in/naveensamalaIf you'd like to contribute to our mission, please donate (any amount of your choice) through Paypalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk: enroll in this course: https://www.naveensamala.com/courses/ProductivityMonk-636d10fde4b055920139e51dTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyCPaperback:https://amzn.eu/d/4Y1HAXj#TGV is available in Hindi & Telugu:https://youtube.com/@tgvtelugu Hosted on Acast. See acast.com/privacy for more information.

Today on the podcast Becky Baudouin, author, speaker, wife and mom, joins me to talk all about navigating marriage and the relationships we have with our young adult and adult children. I share this episode here and on Faith Fueled Woman podcast as well.The episode is so good- full of honest stories, tips on getting support for your marriage, navigating conflict, learning how to communicate better and addressing our own wounds.Here's even more of the topics we discuss:Getting help in your marriageDoing Life with Other CouplesDealing with family origin issuesHow to resolve conflict in a healthy wayUnderstanding How Your Past is Impacting Your Present RelationshipsGetting Counseling for Your MarriageHow to CommunicateCelebrating our SpouseAllowing Our Kids to See Us Working Through ConflictBecoming an Empty NesterAllowing Kids to Make Mistakes, Struggle and Learn as AdultsLearning Not to Overly Criticize Our KidsWhy Couples that Pray Together Are Less Likely to Get DivorcedRemembering Our Kids Stories are in ProcessAwareness /Dialogue Wheel Technique & Directionshttps://www.healthyhumansproject.com/tag/communication-styles/Connect with Becky at beckybauduoin.comFacebook: https://www.facebook.com/Becky.Baudouin.Author.Speaker/Instagram: https://www.instagram.com/beckybaudouin/Check out Becky's books:Enjoy Every Minute of It and Other Ridiculous Things We Say to MomsCancer, Faith and Unexpected Joy: What My Mother Taught Me About How to Live and How to DieAdditional Resources:Prayers for Prodigals: 90 Days of Prayer for Your Child#StayMarried: A Couples Devotional- 30 Minute Weekly DevotionsA Little God Time for Couples 35 Daily Devotions BookJoin my email newsletter here. FaithFueledWoman Newsletter.Connect with me on Instagram here @kristinfitch.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:You CAN Change Your...

Today on the podcast Becky Baudouin, author, speaker, wife and mom, joins me to talk all about navigating marriage and the relationships we have with our young adult and adult children.The episode is so good- full of honest stories, tips on getting support for your marriage, navigating conflict, learning how to communicate better and addressing our own wounds.Here's even more of the topics we discuss:Getting help in your marriageDoing Life with Other CouplesDealing with family origin issuesHow to resolve conflict in a healthy wayUnderstanding How Your Past is Impacting Your Present RelationshipsGetting Counseling for Your MarriageHow to CommunicateCelebrating our SpouseAllowing Our Kids to See Us Working Through ConflictBecoming an Empty NesterAllowing Kids to Make Mistakes, Struggle and Learn as AdultsLearning Not to Overly Criticize Our KidsWhy Couples that Pray Together Are Less Likely to Get DivorcedRemembering Our Kids Stories are in ProcessAwareness /Dialogue Wheel Technique & Directionshttps://www.healthyhumansproject.com/tag/communication-styles/Connect with Becky at beckybauduoin.comFacebook: https://www.facebook.com/Becky.Baudouin.Author.Speaker/Instagram: https://www.instagram.com/beckybaudouin/Check out Becky's books:Enjoy Every Minute of It and Other Ridiculous Things We Say to MomsCancer, Faith and Unexpected Joy: What My Mother Taught Me About How to Live and How to DieAdditional Resources:Prayers for Prodigals: 90 Days of Prayer for Your Child#StayMarried: A Couples Devotional- 30 Minute Weekly DevotionsA Little God Time for Couples 35 Daily Devotions BookJoin my email newsletter here. FaithFueledWoman Newsletter.Connect with me on Instagram here @kristinfitch.Get ready to let your faith guide you, fuel you and fill you with God's incredible peace, wisdom and joy. From finding calm in the chaos, to forming deep Christian friendships, to everyday ways to connect with God- we'll cover it all.Do you want to feel less frazzled and more joyful in your daily life? Join host, Kristin Fitch, as she helps Christian women deepen their faith, reconnect with God, and find peace in their journey as mothers, wives, and friends.With practical tips, personal stories, and spiritual guidance, Faith Fueled Woman equips Christian women to put God first in their daily lives, promotes fellowship and friendship, and provides a roadmap to experiencing more of the fruits of the Spirit: joy, peace, love, and kindness. Podcast for Christian Women, Christian Devotionals, Bible verses, Scriptures, Biblical Principles#marriage #staymarried #christianmarriage #relationships #relationshipadvice #counseling #adultchildren #buildingstrongmarriages...

If you've been diagnosed with a mental health disorder like anxiety or depression. It can be easy to let that define you, but that is a roadblock to healing. It's important that we remember that we are more than our diagnoses. Our guest Chris Glatis has struggled with anxiety and panic attacks since a young age and tried many things to feel better. In this episode of From Survivor to Thriver, he's sharing his story and how he learned to understand that he is not broken and healing is possible.Chris Glatis is an award-winning filmmaker and lifelong seeker who was diagnosed with an anxiety disorder soon after entering college. Motivated to overcome what he initially saw as a weakness, Chris devoted himself to learning how humans heal. He's tried it all, from silent meditations on mountaintops to Native American sweat lodges, psychotherapy, men's groups, yogis, trauma work, and creative projects that explore characters who, despite deep, psycho-spiritual struggles, are ultimately redeemed. By sharing his own journey in his book When Your Mind Screams, he demonstrates how what was once his greatest weakness is now his greatest teacher.  In today's episode, we cover: When Chris had his first panic attack and realized he needed help The reality of what it's like to have a panic attackThe connection between anxiety and OCDThe fear of fear and how it can impact your life The shame around anxiety The connection between addictions and mental health issuesHow breathwork can help lower your anxiety The problem with labeling people with mental health disordersWhy we don't have to feel happy all the timeWhat catastrophizing is and why it's so hard for people with anxiety to deal withThe importance of healing your inner child We hope you enjoyed our conversation with Chris! If you want to learn more from him, you can visit his website, follow him on Instagram, and get a copy of his book When Your Mind Screams.Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Chris's website Follow Chris on InstagramGet a copy of Chris's bookVisit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “We don't necessarily love the idea of the names of a diagnosis, but initially, there can be this incredible comfort in knowing, oh, this isn't just me. This is the thing people have, and it's just been rattling around in my brain.” -Marc “We need to start showing that the message around mental health is one of hopefulness and helpfulness.” -Erik “The ability for you to feel your deepest pain is going to allow you to feel your highest joy.” -Chris 

In this episode, I sit down with Christie Uipi, a psychotherapist specializing in the treatment of chronic pain, anxiety and depression and the founder of The Better Mind Center to discuss: Pain is invisible and so are pelvic floor issuesHow pain works Why each person experiences pain uniquely Why sometimes pain goes away quickly and reasons why it persistsMessages to patients who feel they go between many health care practionersEmotional and physical aspects of pain How physiotherapists and psychotherapists can work togetherWhat psychotherapy has to offer and the negative stigmas associatedPersonality traits that are common amongst people with persistent pain Christie Uipi (she/her) is a psychotherapist specializing in the treatment of chronic pain, anxiety, and depression and the founder of The Better Mind Center.  Christie has been a key collaborator on the development and research of the Pain Reprocessing Therapy treatment modality.  She lectures nationally on psychotherapeutic interventions to treat chronic pain and is committed to cross-disciplinary collaboration between mental health and physical medicine. Christie is also a recovered chronic pain patient herself. The healing process was so profoundly transformational for the quality of her life that she has dedicated her career to supporting others through their recoveries. How to contact ChristieWebsite: https://bettermindcenter.com/ Instagram @better.with.christie Check out SRC health for their high quality line of compression shorts and leggings:https://srchealth.com/Use code: THEPELVICFLOORPROJECT for 10% off your orderThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

From mood and memory to inflammation and performance, understanding gut health is one of the new frontiers of study in health, particularly women's health. Sara unpacks this topic with Dina Griffin, MS, RDN, CSSD, CISSN, METS II, and founder of The Nutrition Mechanic. Dina and Sara discuss the concept of gut health, which has expanded beyond just bowel movements and colon cancer, to include the many ways the gut affects our overall health and well-being.Topics in their discussion include:What do we mean by "gut health"?Signs and symptoms of poor gut healthWhy it's hard to diagnose and treat gut health issuesThe unique gut health challenges women faceWhy your birth method (vaginal or C-section) may impact your gut health in adulthoodThe difference between a probiotic and a prebiotic and when we may need themHow hormonal changes impact gut microbiomeThe impact the exercise stress can put on the gut, potentially leading to gut issuesHow to manage gut health challenges during training and racingWhen to include more or less fiber in your dietBest practices to improve gut health and strategies for introducing more fiber-rich foods without causing discomfortBecause gut health and the microbiome are such complex subjects, and because multiple factors affect the health of the gut, there is no “one size fits all” solution to addressing gut health issues; however, Dina emphasizes consumption of fiber-rich foods, including fruits, vegetables, legumes, and probiotic foods like kimchi and sauerkraut to feed the microbiome. To learn more about Dina Griffin and her work, follow Nutrition Mechanic.

How real estate investing can help you fuel your goal to serve people? Let's hear it from Burnie Lund, who's syndicating and investing in real estate while fulfilling his life's calling as a pastor. Learn more about how mentorship programs impacted his success in the multifamily space, the value of having a good property management team, and the generational wealth real estate can provide to people.Key Points & Relevant TopicsBurnie's transition from single-family to apartment investing and syndicationGetting into mentorship programs and their benefits for new syndicatorsThe importance of property managers' proactiveness in solving issuesHow to deal with the rising interest rates effectivelyReal estate investing's power to achieve financial freedom, serve people, and fulfill your missionResources & LinksApartment Syndication Due Diligence Checklist for Passive InvestorAbout Burnie LundBurnie Lund is a graduate of the U.S. Naval Academy, Class of 2003. Transitioning out of the Navy, he found his life's calling in ministry and has been a pastor at Canyon Ridge Baptist Church in San Diego, California, for over fourteen years. His dream is to simultaneously fund worldwide Missions and create generational wealth for his family. Beginning with four single-family home purchases in 2019, Burnie and his wife, Leslie, launched into real estate investment. In late 2019, they joined a mentoring program that began their journey into multifamily syndication with other investors through their own company, Forge Equity Group. In 2020, they raised $850K and closed on a 29-unit apartment syndication in Augusta, Georgia. In 2022, they raised $1.5M and closed on a 75-unit property in Augusta, GA. Forge Equity Group continues to grow its investment base and is actively pursuing multifamily assets in Georgia and the Southeast with a goal to eventually expand into New Mexico and their hometown of San Diego. Get in Touch with BurnieLinkedIn: Burnie LundPhone: 619-971-1279Email: burnie@forgeequitygroup.com To Connect With UsPlease visit our website www.bonavestcapital.com and click here to leave a rating and written review!

This episode is a conversation with Natalie Erle about the gut and its microbiome, approaches to healing the gut, and embracing ancestral living. Natalie is a Functional Nutritional Therapy Practitioner and is certified in Nutrition Pathology and Functional Medicine. Natalie improves the lives of many individuals with digestive disorders which have become very prevalent in the West. The good news is that most digestive disorders can be reversed through nutritional strategies and lifestyle changes, and we get into some actionable tips during this conversation.Episode Overview:Natalie Erle's healing journey through functional medicineA scientific deep dive into the gut microbiome and how it worksThe factors, like environmental stressors and food, which can lead to an unhealthy gut microbiome and digestive disordersThe connections between ancestral living and a healthy gut microbiomeFoods to eat and avoid in order to improve your gut microbiome and reverse gut issuesHow intermittent fasting can help improve gut issuesWhat a gut-healing journey looks like and how long we can expect it to takeMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Want to Connect with Natalie:https://nutritionwithconfidence.com/abouthttps://www.instagram.com/nutritionwithconfidence/Support the podcast via donations:https://www.patreon.com/poldiwielandhttps://www.buymeacoffee.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcastDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/Twitter: https://twitter.com/theyearofplentyFacebook: https://www.facebook.com/theyearofplenty/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT