Podcasts about how emotions are made the secret life

Mindshifters Radio 4-2-2025 First Hour - Tim Hayes - Reading from the book - How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett - and discussion about how we create our emotions.

Forget what you thought you knew about emotions—they're not predetermined reactions triggered by external stimuli, nor are they universal and imprinted in us. Instead, they're constructed by your brain, drawing from sensory input, cultural influences, and past experiences.This episode draws on the groundbreaking research and findings of Lisa Feldman Barrett, a venerated neuroscientist, psychologist, and the author of 'How Emotions Are Made: The Secret Life of the Brain.' Host Chris Oh shares her key insights from this eye-opening book that has transformed the way she understands emotions, and invites you into this new paradigm shift in understanding the science of emotion to empower yourself through your journey of mastering your emotions and becoming more emotionally intelligent, which you may be surprised to hear is also inherently linked to your health and well-being.If you've never heard of Lisa Feldman Barrett's renowned work on the science of emotions, be prepared for a transformative shift in your thinking.Learn more about P.S. Younger Self here.And, you can connect with host Chris Oh on Instagram here.

Did you know that every single action you take is first led by an experience moving in the body? You don't just move the cup. Something that moves through your body drives you to move the cup. There is no single action ever taken by a human being that isn't first led by a human experience. Today, I'll be speaking about the alchemy of the human body. I'll break down how all creation happens because of the body, the power of what creates our world, and how your past experiences can be a hindrance or an advantage to your future. What You'll Learn: -Understanding the alchemy of the human body-How we're evolving as a species-The new kind of human being arriving on this planet-Is it true that the body keeps a score? -Why you cannot separate the body and the mind-How to break the chains of generational trauma-How your past is contaminating your present-The difference between knowing and being-Why people keep repeating the same negative patterns-Is the body the biggest hindrance to our spiritual evolution?-How to release and dissolve everything you're carrying in your bodymind Resources:-Access our '21 days of Expansion' Audio Activation Process gift: https://nickyclinch.lpages.co/podcast-gift-21-days/-Visit my website: https://nickyclinch.com/ -Find me on Instagram: https://www.instagram.com/nicky_clinch/ -Find me on Facebook: https://www.facebook.com/nickyclinchmaturation -Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender-The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/-How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett https://www.amazon.com/How-Emotions-Are-Made-audiobook/dp/B01MZJ08US/

In this episode, Xavier Bonilla has a dialogue with Lisa Feldman-Barrett about emotions. They discuss what emotions are and how they are different from affect and feelings. They also discuss the social construction model of emotions with discussion on interoception, exteroception, allostasis and homeostasis. They talk about predictive processing, Bayesian brain, emotions as heuristics, nature of reality, discrete emotions, emotions in relationships, and many more topics.Lisa Feldman Barrett is Distinguished Professor of Psychology and Director of the Interdisciplinary Affective Science Laboratory (IASLab) at Northeastern University. She also holds research appointments at Massachusetts General Hospital (MGH)/Harvard Medical School in the Psychiatric Neuroimaging Program in the Department of Psychiatry, and at the Martinos Center for Biomedical Imaging in the Department of Radiology. She is among the top 0.1% of the most-cited scientists in the world with more than 275 peer-reviewed scientific papers across several fields. Her research focuses on how the human brain, in continual conversation with the human body and the world, regulates the body and creates mental events, such as episodes of emotion.Dr. Barrett has also received numerous awards for service to the field of psychology, including the Distinguished Scientific Contribution Award in Psychology (2021) and the Award for Distinguished Service to Psychological Science (2013), both from the American Psychological Association. She also received the Mentor Award for Lifetime Achievement from the Association for Psychological Science (2018) and a Guggenheim Fellowship (2019). She has served on the editorial boards of psychology's most important journals, including Psychological Science (since 2007), Psychological Review (2007-2012) and Current Directions in Psychological Science (2020-2023). She also served as president of the Association for Psychological Science (APS) in 2019–2020. She is the author of How Emotions Are Made: The Secret Life of the Brain and 7 1/2 Lessons About The Brain. She has also edited five scientific volumes, including the 3rd and 4th editions of the Handbook of Emotion. Website: https://lisafeldmanbarrett.com/Lab: https://www.affective-science.org/Twitter: @lfeldmanbarrett Get full access to Converging Dialogues at convergingdialogues.substack.com/subscribe

This week Clint talks with Meghan Riordan Jarvis.  Megan is a, MA, LCSW is an author, podcast host, two time Tedx Speaker, and psychotherapist specializing in trauma and grief and loss. After the deaths of both of her parents within two years of each other Meghan began speaking on a larger scale about the importance of supporting grievers. Founder of Tacking Point Partners, Meghan and her team consult regularly with companies addressing grief in the workplace. Meghan's podcast “Grief is My Side Hustle” and grief writing workshop “grief mates” can be found at www.meghanriordanjarvis.com Meghan's memoir. “The End of The Hour” https://www.amazon.com/End-Hour-Meghan-Riordan-Jarvis/dp/1958506206/ref=sr_1_1?crid=22CUVI0IF4RQ2&keywords=the+end+of+the+hour+meghan&qid=1681413559&sprefix=the+end+of+the+hour+meghan%2Caps%2C98&sr=8-1   Meghan's Second Book: “Can Anyone Tell Me Why: 25 Essential Questions About Grief and Loss” publishes with Sounds True Media in 2024. How Emotions Are Made: The Secret Life of the Brain https://www.amazon.com/How-Emotions-Are-Made-audiobook/dp/B01MZJ08US/ref=sr_1_1?crid=3VHK9OGD9OGAN&keywords=how+emotion+are+made&qid=1681413686&sprefix=how+emotion+%2Caps%2C137&sr=8-1

A common idea in the west is that our feelings or emotions should be viewed with suspicion, superseded or overridden by rational thought, and that your mind is a battleground between emotions and rationality. But on the show today, guests Lisa Feldman Barrett and John Dunne are going to offer a very compelling science backed argument that disputes the notion that thinking and feeling are distinct. Furthermore, they argue that understanding how emotions are actually made can be a life or death matter. Lisa Feldman Barrett is a University Distinguished Professor of Psychology at Northeastern University with appointments at the Massachusetts General Hospital and Harvard Medical School. Dr. Barrett is among the top 1% most-cited scientists, having published over 270 peer-reviewed scientific papers. She has written several books, including How Emotions Are Made: The Secret Life of the Brain, and Seven And A Half Lessons About The Brain. Her TED talk has been viewed more than 6.5 million times.John Dunne holds the Distinguished Chair in Contemplative Humanities at the Center for Healthy Minds of the University of Wisconsin-Madison. His work focuses on Buddhist philosophy and contemplative practice, especially in dialog with Cognitive Science and Psychology. He earned his PhD from Harvard. This is part two in a series we're calling The Art and Science of Keeping Your Sh*t Together. In each episode we bring together a meditative adept or Buddhist scholar and a respected scientist. The idea is to give you the best of both worlds to arm you with both modern and ancient tools for regulating your emotions. In this episode we talk about:Lisa's scientific definition of emotionsJohn's Buddhist contention that emotions, as a category, do not exist in Buddhism The difference between suffering and discomfortWhat we can do to master our emotions including understanding what Lisa terms as our “body budget” Becoming more emotionally intelligentMastering our feelings in the momentWhether or not pain is an emotion and how it worksHow and why to be present in the here and nowThe upside of unpleasant feelingsFull Shownotes: https://www.tenpercent.com/podcast-episode/lisa-feldman-barrett-john-dunne-520See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the 105th episode of The Strength Connection Podcast, Mike and our special guest, Author, Psychologist, Renowned Speaker, and Coach, Simon Maryan will talk about Simon's Royal Marine background, training vs. real hostage situations, the experience that changed Simon, AIR - 3 steps to get emotional and mental resilience, and more.Join us in this insightful and captivating talk!In this chapter, you will discover:(1:15) Introducing our special guest, Author, Psychologist, Renowned Speaker, and Coach, Simon Maryan, @simonleemaryan(1:20) Shout out to Kirsten Tulloch @kirstentullochcoaching(3:20) Simon's Royal Marine background(4:05) The reason behind joining Royal Marine(4:50) Royal Marine admission standards (6:40) Simon's Royal Marine career(6:50) Being medically discharged from the Royal Marine(8:45) Training vs. real hostage situations(9:40) Being kidnapped(17:20) Finally feeling safe(18:15) Being kidnaped in Nigeria(21:45) Being kidnapped again!(24:45) Was talking about being a hostage ever difficult?(26:00) The reason behind talking about being kidnapped(26:30) The experience that changed Simon(28:40) Connection with other ex-hostages(29:30) Shout out to Craig Marker(30:05) Content-free work(30:35) “Everything has its place in the right order for each person.” - Simon Maryan @simonleemaryan(31:00) Mike's analogy for speaking out too soon(31:45) Resettlement programs(32:55) Simon's interest in mindset training(33:55) Emotional hostage(34:55) AIR - 3 steps to get emotional and mental resilience(36:05) Emotional maturity(36:35) Men vs. women's emotional maturity levels(38:20) How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett @LFeldmanBarretthttps://www.amazon.com/How-Emotions-Are-Made-Secret-ebook/dp/B00QPHURT6 (38:25) Emotional cocktail(40:35) Simon's emotional maturity training process(41:50) Mike's tips for feeling better(43:00) The empty chair method(44:40) Stress addiction(45:55) Sort your emotions first!(48:50) Simon's thoughts about journaling(52:40) “We're in this productive state where we think like, if we're awake, we have to constantly be doing something every second of the day.” - Michael Kurkowski @mike_strength_connection(53:00) Down time for brain(55:00) Mental health awareness in the west(57:25) Mental health system in UK(1:00:20) Male suicide stats in UK and USA(1:02:00) Where to find Simon Maryan? @simonleemaryanhttps://simonmaryan.com/

This episode was inspired by the article, Balancing Your Body Budget by Jeena ChoIn this episode, I share a huge mistake I made and how it impacted my body. It was hard to let go of my to-do list and surrender to my body.  My body budget was low and I needed to listen to it. Lisa Feldman Barrett, a professor of psychology at Northeastern University and the author of How Emotions Are Made: The Secret Life of the Brain explains that the body keeps a budget, and like your household budget, you make deposits and withdrawals.

To understand the brain's function and methods is to get some much needed distance from family dynamics so that we might understand them more fully. Lisa Feldman Barrett has been researching and writing about how emotions are made for many years. Kelly and Lisa met on the set of Tell Me More for PBS and they have been talking ever since, particularly about how neuroscience informs parenting. This is a conversation for anyone who has ever been stunned by an interaction, good or bad, and wondered what just happened? Check out Lisa's books - How Emotions Are Made: The Secret Life of the Brain & Seven and a Half Lessons About the Brain.

In this episode, I talk about the unconscious mind... how I used to see it when I was struggling with binge eating and bulimia, compared to how I see it now. I talk about what I've learned about the evolution of the psychology world's definition of the unconscious, and how the old model seemed to trickle down into the less-helpful recovery advice that I got. Some referenced articles/studies: https://www.simplypsychology.org/unconscious-mind.html https://phys.org/news/2008-02-electron.html https://medicine.yale.edu/news/yale-medicine-magazine/article/a-theory-abandoned-but-still-compelling/ “How Emotions Are Made: The Secret Life of the Brain”, Lisa Feldman Barrett, © 2017 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440575/pdf/nihms-49128.pdf https://www.scientificamerican.com/article/if-you-say-science-is-right-youre-wrong/ “Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good”, Kathryn Hansen, ©2011 https://www.cdc.gov/tuskegee/timeline.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3005626/ DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be that physical or mental. This podcast is for entertainment purposes only.

I am so excited to share this episode with you. I speak with Leslie Coates Burpee, NCC, CCTP. Leslie is a Licensed and Board Certified Clinical Mental Health Counselor. She attended Davidson College in North Carolina and earned an MA in Psychology from Harvard University, where she collaborated with Ellen J. Langer, Ph.D. on innovative mindfulness research. She went on to earn an MA in Clinical Mental Health Counseling at Marymount University. Leslie Coates Burpee completed the Cognitive Behavioral Therapy Core Curriculum and several advanced-level trainings directly under the instruction of Dr's. Aaron and Judith Beck. She maintains membership with Northern Virginia Licensed Professional Counselors (NVLPC), American Counseling Association (ACA), Virginia Counselors Association (VCA), and Anxiety and Depression Association of America (ADAA). (She is a total badass!) Not only is Leslie a wonderful counselor, she is such a dear friend.I loved our conversation as we discussed the book, How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett. I think understanding our emotions is essential, especially during midlife. I hope you find this helpful and insightful. Connect with Stephanie by via Instagram DM @stephaniemitchellfitness or Linked In @Stephanie Mitchell or email at Stephanie@stephaniemitchellfitness.com. Check out services and offerings at www.stephaniemitchellfitness.com #womenshealth #hormonehealth #menopause #perimenopause #selftrust #midlifetransitions #fitness #wellness #listening #emotions #mentalhealth #relationships --- Send in a voice message: https://anchor.fm/stephanie-mitchell27/message

Dr. Lisa Feldman Barrett is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they're different from feelings, and what science says about how to manage them. She is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. She's written several books, including How Emotions Are Made: The Secret Life of the Brain and Seven and a Half Lessons About the Brain. This episode explores how we can “deconstruct” our own emotions, and the overlap between her research findings and Buddhism.Just a note: This episode is a rerun from earlier this year, and the interview was recorded in March 2021. There are some references to COVID that might seem a little out of date, but the content remains relevant. Subscribe by December 1 to get 40% off a Ten Percent Happier subscription! Click here for your discount.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wie Gefühle gemacht werden. Woher kommen unsere Emotionen? Und können wir ihnen trauen? Die Illusion der Universalsprache Emotionen. Alex und Stefen gehen tief rein in den Maschinenraum.  Also festhalten und die Ohren spitzen.   In zwei früheren kne:buster-Folgen ging es um die “Gefühle in der Arbeitswelt”. Da kramten Jungwirth & Knecht anhand eines Buches der Historikerin Sabine Donauer in den teils drolligen Verwicklungen der Gefühlsbewirtschaftung von Taylor über das Göring-Institut bis nicht ganz in die Gegenwart des Feelgood-Managements. Wie schon im ersten Teil (Sendung 68) unter dem Motto “Wie Gefühle gemacht werden”, geht es heute tief in den Maschinenraum. Das oberöstereichisch-bayerische Duo bleibt dran und taucht zum zweiten Mal in das Thema ein, von dem die Glücksbewirtschaftungs-Branche lebt. Expedition Arbeit, Sendung 68 “Wie Gefühle gemacht werden”, Teil 1 mit Jungwirth & Knecht https://open.spotify.com/episode/3G2KjajdiQ69oHxMqNyIOi?si=177f00034d1d4a59  Feldmann-Barret, L. (2017). How Emotions Are Made—The Secret Life of the Brain. Macmillan Publishers. 978-1-5098-3750-2 https://www.panmacmillan.com/authors/lisa-feldman-barrett/how-emotions-are-made/9781509837526#:~:text=In%20How%20Emotions%20Are%20Made,have%20been%20paying%20the%20price.  Feldman-Barrett, L. (2020). Seven and a half lessons about the brain. Houghton Mifflin Harcourt. 978-0-358-15712-0 https://lisafeldmanbarrett.com/books/seven-and-a-half-lessons-about-the-brain/  Seven and a half lessons about the brain - YouTube conversation with Maryann Garry https://www.youtube.com/watch?v=QfY2QvbhrKo  TED-talk: You aren't at the mercy of your emotions -- your brain creates them  Akademische Quellen: Publications - Lisa Feldman Barrett und Google Scholar Listing kne:buster Blog https://digitalien.org/knebuster-wunderkammern-und-missverstaendnisse/  Stefan Knecht bei LinkedIn https://www.linkedin.com/in/knecht/ Stefan Knecht Website https://digitalien.org Alex Jungwirth bei LinkedIn https://www.linkedin.com/in/alexander-jungwirth-305908155/  “Faktor Freude - Wie die Wirtschaft Arbeitsgefühle erzeugt, Buch von Sabine Donauer, 2015 https://www.koerber-stiftung.de/publikationen/shop-portal/show/faktor-freude-222  “Gehorsam macht frei - Eine kurze Geschichte des Managements. Von Hitler bis heute. Buch von Johann Chapoutot, 2021, Propyläen Verlag https://www.ullstein-buchverlage.de/nc/buch/details/gehorsam-macht-frei-9783549100356.html  “Schöner schuften”, DLF Podcast https://www.deutschlandfunkkultur.de/arbeitswelt-schoener-schuften.1008.de.html?dram:article_id=340923 

Welcome back to a new season of Women in the Business Arena! I'm so excited to spend this season exploring a topic that's extremely personal and powerful to me. As entrepreneurs, we're taught to always be growing: growing our client base, growing our offers, growing our profits. But for so many of us, “bigger” and “better” are actually opposites! Regular co-host and mental health expert Laura Shook-Guzman brings her insight back to our mic, as we introduce you to the possibilities we access when we let go of excess, dissolve old patterns, and remove what no longer serves us. Join us as we discuss:  The real freedom that comes from removing the patterns that no longer serve us. The pressure the business world puts on women entrepreneurs to keep others happy, and never, ever set down a responsibility. Paying attention to the messages our bodies and minds send when we need to simplify. Why it's so important to be thoughtful about where we're directing our energy, our time, and our attention. Where can you follow Laura:  Website: https://www.consciousambition.com/ (https://www.consciousambition.com/)  Social: https://www.instagram.com/consciousambition/ (https://www.instagram.com/consciousambition/) (@consciousambition) The book Laura mentions at 30:26 is https://www.goodreads.com/en/book/show/23719305-how-emotions-are-made (How Emotions Are Made: The Secret Life of the Brain), by Lisa Feldman Barrett

SHOW NOTES Sendung 68 Wie Gefühle gemacht werden. Woher kommen unsere Emotionen? Und können wir ihnen trauen? Die Illusion der Universalsprache Emotionen. Alex und Stefan gehen tief rein in den Maschinenraum.  Also festhalten und die Ohren spitzen. In den  letzten beiden kne:buster-Folgen ging es um die “Gefühle in der Arbeitswelt”. Da kramten Jungwirth & Knecht anhand eines Buches der Historikerin Sabine Donauer in den teils drolligen Verwicklungen der Gefühlsbewirtschaftung von Taylor über das Göring-Institut bis nicht ganz in die Gegenwart des Feelgood-Managements. Doch heute geht es noch tiefer in den Maschinenraum. Das oberöstereichisch-bayerische Duo will es genauer wissen. Hineintauchen in ein Thema, von dem die Glücksbewirtschaftungs-Branche lebt. Im zweiten Teil (Sendung 70) tauchen die beiden wieder auf und schlagen die Brücke zur Arbeitswelt.   Feldmann-Barret, L. (2017). How Emotions Are Made—The Secret Life of the Brain. Macmillan Publishers. 978-1-5098-3750-2 Feldman-Barrett, L. (2020). Seven and a half lessons about the brain. Houghton Mifflin Harcourt. 978-0-358-15712-0 TED-talk: You aren't at the mercy of your emotions -- your brain creates them  Akademische Quellen: Publications - Lisa Feldman Barrett und Google Scholar Listing kne:buster Blog https://digitalien.org/knebuster-wunderkammern-und-missverstaendnisse/  Stefan Knecht bei LinkedIn https://www.linkedin.com/in/knecht/ Stefan Knecht Website https://digitalien.org Alex Jungwirth bei LinkedIn https://www.linkedin.com/in/alexander-jungwirth-305908155/  “Faktor Freude - Wie die Wirtschaft Arbeitsgefühle erzeugt, Buch von Sabine Donauer, 2015 https://www.koerber-stiftung.de/publikationen/shop-portal/show/faktor-freude-222  “Gehorsam macht frei - Eine kurze Geschichte des Managements. Von Hitler bis heute. Buch von Johann Chapoutot, 2021, Propyläen Verlag https://www.ullstein-buchverlage.de/nc/buch/details/gehorsam-macht-frei-9783549100356.html  “Schöner schuften”, DLF Podcast https://www.deutschlandfunkkultur.de/arbeitswelt-schoener-schuften.1008.de.html?dram:article_id=340923    kne:buster - ein Podcast-Satelliten-Snackified Content-Experiment mit Stefan Knecht Expedition Arbeit, das heißt auch: Immer wieder Experimente, mal fast unmerkliche Veränderungen in der Community, mal gewagte Neuheiten, manchmal einfach das kreative Stochern im Nebel oder das lustvolle Ausprobieren dessen, was Spaß und Spannung verspricht.  Stochern, Spaß und Spannung, das wird es bis auf Weiteres donnerstags geben, im Kurz-Podcast-Gesprächs-Format  “kne:buster”. Der Titel enthält den Namen des ständigen Gesprächsgastes, Stefan Knecht und die Funktion des “busting”, was irgendetwas zwischen “auf den Arm nehmen”, “Pleite gehen” und “sprengen” bedeutet. Im Kern geht es um die Aufdeckung von Mythen, einem Hobby, dem Stefan Knecht schon seit geraumer Zeit krawallfrei aber messerscharf und wissenschaftlich fundiert auf seiner Seite digitalien.org betreibt.  Wer beim lustvollen Dekonstruieren lauschen will, ist herzlich eingeladen. Als Stammgast und Fast-schon-Co-Host hört ihr hier auch ganz oft Alex Jungwirth, den treue Expedition Arbeit-Hörer:innen als Radio-Kolumnist mit der Kolumne “Linzer Worte” kennen.

DYF? // episode 21.21 - “habits”.This week I do a deep dive into how habits are formed and how to break them. I also fill you in on the Festival Season goodness of spring 2021..Remember Our Host ::@antoinettevandewarkantoinettevandewark.com@didyouforgetpodcastdidyouforgetevents.com.EMAIL :: remember@didyouforgetevents.com.Explore all of our Host ::https://linktr.ee/antoinettevandewark.FESTIVAL SEASON ::Intergalactic Festival // May 28-30DISCOUNT CODE :: 25ANTOINETTEhttps://deseract.com/intergalactic/.Terrace, Las Vegas NV // June 5thhttps://www.instagram.com/terraceafterhours/.NYX @ NIGHT, Marie NYX // June 6thhttps://www.instagram.com/_marienyx/https://www.twitch.tv/marienyxmusic.Don’t Trip Campout, Beaver UT // June 11-14DISCOUNT CODE :: didyouforgethttps://www.gomobileevents.com/app/purchase.html?donttrip.BOOK RECOMMENDATIONS  ::How Emotions Are Made: The Secret Life of the Brain By Lisa Feldman Barretthttps://www.barnesandnoble.com/w/mastery-of-love-don-miguel-ruiz/1100238389.Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One By Joe Dispenzahttps://www.goodreads.com/book/show/12951631-breaking-the-habit-of-being-yourself.FOLLOW on twitch to watch live performances & to catch Season 2 LIVE ::https://www.twitch.tv/antoinettevandewark.REWATCH THIS EPISODE ::https://youtu.be/u6SVJywWj8s.PLEASE LEAVE A REVIEW ON APPLE PODCAST ::Go to shows on Apple Podcast,Then scroll to the bottom of page for DYF?Thank you for your energy. 

Many women leading in nonprofits try to suppress their emotions when they approach a conflict situation. As you'll learn in this episode, that rarely works long-term. Instead, HR Consultant Sarah Albo will teach how important and effective it can be to identify and acknowledge your emotions. When you do that, you'll get to a place where you can use your managed emotions to brainstorm and problem solve, coming to a resolution much more quickly. About Sarah Sarah Albo is an HR Consultant and Psychological Health and Safety Advisor who helps employees and organizations manage conflict.   She founded Novel HR to focus on the link between interpersonal conflict and mental health in the workplace.  Sarah's role is to help organizations assess and implement psychological health and safety principles to support the mental health of their employees and comply with relevant legislation. She also provides coaching or mediation for workplace disputes that arise from interpersonal conflict or mental health issues.  Sarah holds an MBA from the Rotman School of Management at the University of Toronto, an Executive Certificate in Conflict Resolution from Stitt Feld Handy and the University of Windsor.  Sarah is a Workplace Fairness Analyst and certified in Workplace Restoration through the Workplace Fairness Institute, a Cinergy Conflict Coach graduate, and has taken certificate courses in Mental Health Law and Human Rights through York University's Osgoode Law PD program. You can find Sarah at https://novelhr.ca https://www.instagram.com/novelhr.ca/ https://twitter.com/novelhr_ca https://www.linkedin.com/company/novelhr https://www.facebook.com/NovelHR.ca LINKS The Training Library Membership Site https://www.kathyarcher.com/library.html Brene Brown Podcast Episodes referenced in the talk Brené with Dr. Susan David on The Dangers of Toxic Positivity, Part 1 of 2 Brené with Dr. Susan David on The Dangers of Toxic Positivity, Part 2 of 2 Book on emotions reference How Emotions Are Made: The Secret Life of the Brain - by Lisa Feldman Barrett ABOUT Kathy: Hi, I am Leadership Development Coach Kathy Archer. I help women leaders ditch survival mode and enjoy impactful leadership! You do that when you: * Develop your CONFIDENCE * Maintain your COMPOSURE * Lead with INTEGRITY FIND ME HERE: My Website: https://www.kathyarcher.com/ My book - Mastering Confidence The Training Library Membership Site https://www.kathyarcher.com/library.html Twitter  @kathydarcher Instagram  @kathydarcher LinkedIn  @kathydarcher Facebook  @kathydarcher YouTube  @KathyArchersilverrivercoaching

Why do emotions feel automatic and uncontrollable? Does rational thought really control emotion? How does emotion affect disease? The brain is so amazingly complex and still largely a mystery. My conversation with Dr. Lisa Feldman Barrett, who is among the top one percent most-cited scientists in the world for her revolutionary research in psychology and neuroscience, provides a deeper understanding of the mind and brain, answering these questions and so much more. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show! Takeaways: Emotions aren't happening to you, your brain makes them as you need them. Practicing a skill provides your brain with experience to use to predict automatically in the future. Our bodies develop metabolic illnesses as a result of running on a negative body budget for too long. Lisa Feldman Barrett, PhD, is professor of Psychology and Director of the Interdisciplinary Affective Science Laboratory at Northeastern University. She is the author of How Emotions Are Made: The Secret Life of the Brain and Seven and a Half Lessons About the Brain. She also holds appointments at Harvard Medical School and Massachusetts General Hospital. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe - we're over 25 thousand strong! Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Be sure to check out this deal from this week's sponsors: 10% off at analuisa.com/hunter Get your next delicious bowl of guilt-free cereal at MagicSpoon.com/hunter and use the code HUNTER to get five dollars off. Visit pipettebaby.com and get 30% off with [hunter]. For 10% off right now, go to hellowater.com, promo code HUNTER

Lisa Feldman Barrett, Ph.D., top cited scientist for her revolutionary research in psychology and neuroscience, joins us today as she shares some insights about her book, How Emotions Are Made: The Secret Life of the Brain. She expands on her famous TED talk in this discussion as she further explains how neuroscience reveals how our brains work and construct all of our experiences. She shares that what we see, hear and feel is very different from the way we experience it.For the full show notes visit: https://neurohacker.com/homegrown-humans-lisa-feldman-barrett-ph-d-neurochemistry-hosted-by-jamie-wheal

In this episode Patrick shares why having a willingness to be wrong about what you believe about alcohol and yourself will support you to stop drinking. He talks about what it means to be wrong and how we our brains love to be right. He mentions the following books during this episode; How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett Mindset by Carol Dweck If you'd like to find out about working with Patrick, book a free one hour consultation here You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Follow Patrick Website: https://www.patrickjfox.com/ Instagram: thesoberlifecoach Facebook Group: Becoming Alcohol Free

How do you feel right now? Excited to listen to your favorite podcast? Anxious about the state of American politics? Annoyed by my use of rhetorical questions? These questions seem pretty straightforward. But as my guest today, psychologist Lisa Feldman Barrett, points out there is a lot more to emotion than meets the mind. Barrett is a superstar in her field. She’s a professor of psychology at Northeastern University, holds appointments at Harvard Medical School and Massachusetts General Hospital, and has received various prestigious awards for her pioneering research on emotion. Her most recent book How Emotions Are Made: The Secret Life of the Brain argues that emotions are not biologically hardwired into our brains but constructed by our minds. In other words, we don’t merely feel emotions — we actively create them. Barrett’s work has potentially radical implications. If we take her theory seriously, it follows that the ways we think about our daily emotional states, diagnose illnesses, interact with friends, raise our children, and experience reality all need some serious adjusting, if not complete rethinking. If you enjoyed this episode, you should check out: A mind-expanding conversation with Michael Pollan The cognitive cost of poverty (with Sendhil Mullainathan) Will Storr on why you are not yourself  A mind-bending, reality-warping conversation with John Higgs Book recommendations:  Naming the Mind by Kurt Danzinger  The Island of Knowledge by Marcelo Gleiser  The Accidental Species by Henry Gee Sense and Nonsense by Kevin L. Laland Credits: Producer and Editor - Jeff Geld Researcher - Roge Karma Recording engineer - Cynthia Gil Field engineer - Joseph Fridman The Ezra Klein Show is a production of the Vox Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk to neuroscientist Lisa Feldman Barrett about why the idea that you have a lizard brain and a rational brain is completely wrong, how you can fight against implicit biases by swamping your brain with new data, why your brain’s most important job isn’t actually to think or be rational, and about one time Carl Sagan was very wrong about how brains work. Her most recent books are How Emotions Are Made: The Secret Life of the Brain and Seven and a Half Lessons About the Brain. Support the show: https://www.patreon.com/inquiringminds See omnystudio.com/listener for privacy information.

Emotions are at the same time utterly central to who we are — where would we be without them? — and also seemingly peripheral to the “real” work our brains do, understanding the world and acting within it. Why do we have emotions, anyway? Are they hardwired into the brain? Lisa Feldman Barrett is one of the world’s leading experts in the psychology of emotions, and she emphasizes that they are more constructed and less hard-wired than you might think. How we feel and express emotions can vary from culture to culture or even person to person. It’s better to think of emotions of a link between affective response and our behaviors.Support Mindscape on Patreon.Lisa Feldman Barrett received her Ph.D. in psychology from the University of Waterloo. She is currently the University Distinguished Professor of Psychology and Director of the Interdisciplinary Affective Science Laboratory at Northeastern University. She also holds research appointments at Massachusetts General Hospital (MGH)/Harvard Medical School in the Psychiatric Neuroimaging Program and at the Martinos Center for Biomedical Imaging in the Department of Radiology. Among her many honors are the Award for Distinguished Service in Psychological Science from the American Psychological Association, the Mentor Award for Lifetime Achievement from the Association for Psychological Science, and a Guggenheim Fellowship. She is the author of How Emotions Are Made: The Secret Life of the Brain, and her latest book is Seven and a Half Lessons About the Brain.Web siteLab web pageNortheastern web pageGoogle Scholar profileAmazon author pageTalk on How the Brain Creates EmotionsWikipediaTwitter

Podcast: Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas (LS 69 · TOP 0.05% what is this?)Episode: 123 | Lisa Feldman Barrett on Emotions, Actions, and the BrainPub date: 2020-11-16Emotions are at the same time utterly central to who we are — where would we be without them? — and also seemingly peripheral to the “real” work our brains do, understanding the world and acting within it. Why do we have emotions, anyway? Are they hardwired into the brain? Lisa Feldman Barrett is one of the world's leading experts in the psychology of emotions, and she emphasizes that they are more constructed and less hard-wired than you might think. How we feel and express emotions can vary from culture to culture or even person to person. It's better to think of emotions of a link between affective response and our behaviors.Support Mindscape on Patreon.Lisa Feldman Barrett received her Ph.D. in psychology from the University of Waterloo. She is currently the University Distinguished Professor of Psychology and Director of the Interdisciplinary Affective Science Laboratory at Northeastern University. She also holds research appointments at Massachusetts General Hospital (MGH)/Harvard Medical School in the Psychiatric Neuroimaging Program and at the Martinos Center for Biomedical Imaging in the Department of Radiology. Among her many honors are the Award for Distinguished Service in Psychological Science from the American Psychological Association, the Mentor Award for Lifetime Achievement from the Association for Psychological Science, and a Guggenheim Fellowship. She is the author of How Emotions Are Made: The Secret Life of the Brain, and her latest book is Seven and a Half Lessons About the Brain.Web siteLab web pageNortheastern web pageGoogle Scholar profileAmazon author pageTalk on How the Brain Creates EmotionsWikipediaTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.The podcast and artwork embedded on this page are from Sean Carroll | Wondery, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

You know those days when you just feel off, and it permeates into everything you do and touch? Psychologist and neuroscientist Lisa Feldman Barrett explains how we experience the world through “affect-colored glasses” - rather, what we feel (our “affect”) actually changes what we experience and how we respond to the world around us. The question is, how do we use our “affect” to our advantage, rather than let it take over in the heat of the moment? Watch the full clip here, and for more info about Lisa Feldman Barrett, here’s her website. Check out her book, How Emotions Are Made: The Secret Life of the Brain, at https://amzn.to/37hWRWA. I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.

¿Se hubieran imaginado que el idioma que hablamos influencia nuestra percepción de los colores? ¿Qué? ¿Les parece una locura? En siete minutos les explico por qué no lo es. Un episodio en el que la neurociencia se mezcla con la lingüística y con un par de canciones desafinadas…. Para que descubran algo nuevo y también se rían un poco… Fuente de la información“How Emotions Are Made: The Secret Life of the Brain”, libro de Lisa Feldman Barrett 

Body acceptance is a form of self-love. When we love and accept ourselves, we gain the ability to love and accept others. In part two of my conversation with Cordelia Storm we talk about what is the emotion or feeling that you are choosing, not the emotions that are just happening to you? What is the difference between pretending to feel a certain way and actually generating real emotions and how you want to feel? We continue to cover, moving from body acceptance to body appreciation, What if we could have the mindset of acceptance and appreciation from the get go? We turn to the conversation of movement as a human right. How do you balance wanting to achieve a goal and appreciating where you are at right now? How do you not fixate on all of the small things and let go of things you don't have control over? Which then brings us to how your mindset can set your body free. "When you stop obsessing if it's good enough, you just have space to be wowed." - Cordelia Storm Closing statements about nutrition. Also, if you would like to message Cordelia on Instagram with any questions, comments, stories, please do! Instagram @cordeliajumps Cordelia's health coaching - with a focus on body acceptance ( reach out to me at cordeliastorm@gmail.com ) Beginner-friendly at home movement, yoga and parkour taught by both Cordelia and Elizabeth! at pkvmoves.org Let me know if you enjoyed this episode by: Becoming a monthly sponsor! Leaving a voice comment that I can post in upcoming episodes! Like, review and subscribe on Apple Podcasts Share this podcast with a friend, family member, co-worker! Get in touch with me! I am always looking for constructive feedback and thoughts about what could be talked about in the show! Facebook: Love Dripping from the Walls Instagram: @lovedrippingfromthewalls Gmail: lovedrippingfromthewalls@gmail.com Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving

Learn about where your emotions come from and how you can hack them, with help from psychology researcher and neuroscientist Lisa Feldman Barrett. Plus: learn why tarantula venom could be an alternative to opioids. Maybe tarantula venom could be an alternative to opioids by Cameron Duke Agwa, A. J., Tran, P., Mueller, A., Tran, H. N. T., Deuis, J. R., Israel, M. R., McMahon, K. L., Craik, D. J., Vetter, I., & Schroeder, C. I. (2020). Manipulation of a spider peptide toxin alters its affinity for lipid bilayers and potency and selectivity for voltage-gated sodium channel subtype 1.7. Journal of Biological Chemistry, 295(15), 5067–5080. https://doi.org/10.1074/jbc.ra119.012281 Spider venom key to pain relief without side-effects. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-04/uoq-svk041320.php  ‌Viviane Richter. (2016, February 29). The tarantula’s bite that could stop pain. Cosmosmagazine.com; Cosmos Magazine. https://cosmosmagazine.com/biology/tarantulas-bite-could-stop-pain  Understanding the Epidemic. (2019). CDC.gov; Centers for Disease Control and Prevention. https://www.cdc.gov/drugoverdose/epidemic/index.html Additional resources from Lisa Feldman Barrett:  Watch our full, uncut interview with Lisa Feldman Barrett from the American Association for the Advancement of Science Annual Meeting (#AAASmtg) on YouTube https://youtu.be/MY0ZqmBzd4g  Pick up “How Emotions Are Made: The Secret Life of the Brain” on Amazon https://amzn.to/3cpMyzl Official website https://lisafeldmanbarrett.com/ You aren’t at the mercy of your emotions (TED Talk) https://www.ted.com/talks/lisa_feldman_barrett_you_aren_t_at_the_mercy_of_your_emotions_your_brain_creates_them Follow @LFeldmanBarrett on Twitter https://twitter.com/LFeldmanBarrett Other publications by Lisa Feldman Barrett https://amzn.to/2WLC8U7  Citation for test anxiety study: Jamieson, J. P., Peters, B. J., Greenwood, E. J., & Altose, A. J. (2016). Reappraising Stress Arousal Improves Performance and Reduces Evaluation Anxiety in Classroom Exam Situations. Social Psychological and Personality Science, 7(6), 579–587. https://doi.org/10.1177/1948550616644656  Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY 

How Emotions Are Made: Round 2 In this interview, I speak again with Lisa about her book, How Emotions Are Made: The Secret Life of the Brain, a book on how the brain constructs emotions — one that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. Guest Bio Lisa Feldman Barrett, PhD, is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital in Psychiatry and Radiology. She received an NIH Director’s Pioneer Award for her research on emotion in the brain, and the 2018 APS Mentor Award For Lifetime Achievement.

How Emotions Are Made In this interview, I speak with Lisa about her book, How Emotions Are Made: The Secret Life of the Brain, a book on how the brain constructs emotions — one that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. There is also a part 2 - found here. Lisa Feldman Barrett, PhD, is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital in Psychiatry and Radiology. She received an NIH Director’s Pioneer Award for her research on emotion in the brain, and the 2018 APS Mentor Award For Lifetime Achievement. To get the full show notes from our original interview please use the link below.

How do you feel right now? Excited to listen to your favorite podcast? Anxious about the state of American politics? Annoyed by my use of rhetorical questions? These questions seem pretty straightforward. But as my guest today, psychologist Lisa Feldman Barrett, points out there is a lot more to emotion than meets the mind. Barrett is a superstar in her field. She’s a professor of psychology at Northeastern University, holds appointments at Harvard Medical School and Massachusetts General Hospital, and has received various prestigious awards for her pioneering research on emotion. Her most recent book How Emotions Are Made: The Secret Life of the Brain argues that emotions are not biologically hardwired into our brains but constructed by our minds. In other words, we don’t merely feel emotions — we actively create them. Barrett’s work has potentially radical implications. If we take her theory seriously, it follows that the ways we think about our daily emotional states, diagnose illnesses, interact with friends, raise our children, and experience reality all need some serious adjusting, if not complete rethinking. If you enjoyed this episode, you should check out: A mind-expanding conversation with Michael Pollan The cognitive cost of poverty (with Sendhil Mullainathan) Will Storr on why you are not yourself  A mind-bending, reality-warping conversation with John Higgs Book recommendations:  Naming the Mind by Kurt Danzinger  The Island of Knowledge by Marcelo Gleiser  The Accidental Species by Henry Gee Sense and Nonsense by Kevin L. Laland Want to contact the show? Reach out at ezrakleinshow@vox.com Subscribe to Impeachment, Explained on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts, or your favorite podcast app to get stay updated on this story every week. Credits: Producer and Editor - Jeff Geld Researcher - Roge Karma Recording engineer - Cynthia Gil Field engineer - Joseph Fridman The Ezra Klein Show is a production of the Vox Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Why I started this podcast and a review of key takeaways from the first three guests. Book review: How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett Listen to: Invisibilia on NPR This great blog: Barking Up the Wrong Tree

Experience can be a lifestyle. It has the potential to build a valuable futureproof business. Andy Sontag, the Experience Design program manager at Kaos Pilots in Denmark, talks about meaning, change by design and the inspiration from the arts. Important Links: "Art as experience" by John Dewey "How Emotions Are Made: The Secret Life of the Brain" by Lisa Feldman Barrett

goodathleteproject.com For today's episode we sat down with Lisa Feldman Barrett. University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. In addition to her book "How Emotions are Made: The Secret Life of the Brain", Dr. Barrett has published over 200 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes published by Guilford Press. You can find her on Twitter: @LFeldmanBarrett and at her website: https://lisafeldmanbarrett.com/ You can purchase a copy of her book “How Emotions Are Made: The Secret Life of the Brain” here: https://smile.amazon.com/How-Emotions-Are-Made-Secret/dp/1328915433/ref=sr_1_2?ie=UTF8&qid=1535270237&sr=8-2&keywords=how+emotions+are+made Today's Episode brought to you by Remind Recover. You can find them at remindrecover.com and on Twitter and Instagram: @RemindRecover. Follow us on Twitter and Instagram: @Coach4Kindness Follow and like us on Facebook: www.facebook.com/coach4kindness/

How Emotions Are Made: The Secret Life of the Brain with Lisa Feldman Barrett PhDLisa Feldman Barrett, PhD, is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital in Psychiatry and Radiology. She received a National Institutes of Health Director's Pioneer Award for her groundbreaking research on emotion in the brain, and is an elected member of the Royal Society of Canada. www.lisafeldmanbarrett.com

For our sixth episode, the PIA crew interviewed Dr. Lisa Feldman Barrett, University Distinguished Professor of Psychology at Northeastern University and author of "How Emotions Are Made: The Secret Life of the Brain." We first discussed the history of emotion research, including how widespread assumptions may have held back progress in this field. Despite decades of research using facial expressions, physiology, and outward behaviors to classify emotional categories, Dr. Barrett makes the case that these patterns are not actually specific markers for specific emotions -- instead, it's how we interpret these patterns, and how we label these patterns with learned concepts, that will actually determine how you experience an emotion. We also covered a ton of other really interesting ideas throughout this episode, including how your brain basically functions like a baseball player. Make sure to check it out!

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether or not young men are losing their sex drive, what it means to fatigue the Central Nervous System, what constitutes a quality cool down for resistance training and how a sedentary lifestyle has become the new smoking. In new territory I haven't experienced in a while. Sal explains his exhaustion going back into high rep ranges, stepping out of comfort zones and the guys discuss communicating transparency posting their workouts. (4:15) Makes them feel better about themselves. First experiences with bullying and the right time to stand up for yourself. (21:55) Comedy should not be censored. Should someone go to jail for freedom of speech? The guys share their opinions on latest viral video, the power of perception and letting things out in the open. (33:32) Quality material. Adam gets some new Vuori gear and the importance of the fit on the body. (52:37) Breakthrough study…Weight training helps maintain muscle mass in overweight adults. Why this highlights how the medical establishment is so behind with the times and the benefits of seeking out quality information yourself. (54:49) Quah question #1 – Do you think young men are losing their sex drive? (1:02:29) Quah question #2 – Could you explain what it means to fatigue the Central Nervous System? (1:12:01) Quah question #3 - What constitutes a quality cool down for resistance training? (1:20:52) Quah question #4 – Thoughts on how a sedentary lifestyle has become the new smoking? (1:29:33) Related Links/Products Mentioned: Man guilty of hate crime for filming pug's 'Nazi salutes' How Emotions Are Made: The Secret Life of the Brain – Book by Prof. Lisa Feldman Barrett Ph.D Home | HumanProgress.org Vuori Weight training helps maintain muscle mass in overweight adults Training Slate Organifi ** Use the code “mindpump” for 20% off** Millennials are having less sex than any generation in 60 years. Here's why it matters Evaluation of young men with organic erectile dysfunction How Men's Brains Are Wired Differently than Women's Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports Effect of Exercise on Serum Sex Hormones in Men: A 12-Month Randomized Clinical Trial Adrenal Fatigue or HPA Axis Dysregulation? Functional Range Conditioning CDC - Trends in Current Cigarette Smoking Sitting Is the New Smoking: Ways a Sedentary Lifestyle Is Killing You David Agus: Is Sitting All Day as Dangerous as Smoking? – YouTube Sitting Is the Smoking of Our Generation People Mentioned: Bishop Robert Barron (@BishopBarron)  Twitter Donald J. Trump (@realDonaldTrump)  Twitter Andy Galpin (@drandygalpin)  Instagram Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Vic (@AgileCoffee) is joined by Larry Lawhead (@LarryLawhead) and Ben Rodilitz (@BenRodilitz) at the home of Colleen Kirtland (@PurposeCreator) for a kitchen session recorded on January 6, 2018. Topics from today's episode include: Whole (Food) Systems Health: regenerating our teams and ourselves Design Thinking and Agile Acrimony within the Agile Community Mob Programming for Vendor Management Read any good books? Training from the Back of the Room Vic is a TBR Certified Trainer of Sharon Bowman's Training from the Back of the Room (TBR) curriculum, and he's offering two upcoming TBR classes in California: August 4 & 5, 2018 (prior to Agile2018) in San Diego September 15 & 16, 2018 (after AOSC) in Irvine Visit TBRCal.com for more information and to sign up for emails (and discount codes).     Links to items mentioned in episode 57 The Homestead Education Center in Starkville, Mississippi The Souls of Black Folk by W.E.B. Du Bois (book) Sprint: How to Solve Big Problems and Test New Ideas in Just Five Days by Jake Knapp and John Zeratsky (book) How Emotions Are Made: The Secret Life of the Brain by Prof. Lisa Feldman Barrett Ph.D (book) Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif Babin (book) Team of Teams: New Rules of Engagement for a Complex World by General Stanley McChrystal and Tantum Collins (book) Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb (book) The Agile Coffee Podcast is a proud member of the Agile Podcast Network!

  Have you ever wondered how emotions are made in our brains? This conversation with Lisa Feldman Barrett will explain this and more and as a result, you will be astounded. Full of scientifically backed concepts that you've probably never heard before, your view on how your brain manages how you feel at any given moment will be totally changed after hearing what this author and researcher has to say.    This week we talk to Lisa Feldman Barrett Lisa Feldman Barrett, PhD, is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. In addition to the book How Emotions are Made: The Secret Life of the Brain, Dr. Barrett has published over 200 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes published by Guilford Press. Dr. Barrett received a National Institutes of Health Director’s Pioneer Award for her revolutionary research on emotion in the brain. These highly competitive, multi-million dollar awards are given to scientists of exceptional creativity who are expected to transform biomedical and behavioral research. Among her many accomplishments, Dr. Barrett has testified before Congress, presented her research to the FBI, consulted to the National Cancer Institute, appeared on Through The Wormhole with Morgan Freeman, and been a featured guest on public television and worldwide radio programs. She is also an elected fellow of Canada’s most prestigious national organization of scholars, the Royal Society of Canada (analogous to the National Academy in the United States).   In This Interview, Lisa Feldman Barrett and I Discuss... The Wolf Parable Her book, How Emotions Are Made: The Secret Life of the Brain The myth of the lizard brain Emotions don't live anywhere in the brain  Neurons being multi purpose The idea of degeneracy How complex emotions are Multi purpose ingredients in your brain (like in recipes) Our brains predict, rather than react, to the next immediate moment (those are our emotions and subsequent actions)  Confirming or Correcting those guesses (or concepts) based on your past experiences How this process is your brain is trying to make sense of the sensory input of your body in the world How it's more efficient to guess in advance and correct in response than it is to react The importance of keeping your body's energy budget in balance We see the world as we believe it to be, through our concepts Interoception - feedback from your body on how it's systems are working Your brain is trying to anticipate what your body is going to need and then provide what's necessary to meet those needs before they arise Tragic Embodiment Most of the time you don't feel sensations from your body in a very precise way and if you do, you feel them in simple terms - "affect" More intense sensations are used to make emotions whereas less intense ones are used to make thoughts and other things How illness is an imbalance in systems in your body and how we experience it How basic body sensations are the cause of our emotions and how we feel How every waking moment of your life is simultaneously physical and mental When your body budget is out of balance/disrupted, you will feel distressed Reframing the feeling of anxiety as "preparing for something tough" and this is a good sign that your body is preparing for something tough Take care of yourself and your body to feel better (sleep, eat, nutrition) Understanding emotion and being more granular in our description is helpful because we better know what to do or not to do about it When you're depressed or anxious, the distress is not helpful if you personalize it     Please Support The Show with a Donation  

Welcome to Minisode Monday, where we kick off the week with something quick and actionable -- to make you more magnetic and effective -- that you can implement right away. Are there any benefits to suppressing emotions vs. acknowledging them? Here's an exercise to ensure you're doing the right thing. Many thanks to recent guest and How Emotions Are Made: The Secret Life of the Brain author Lisa Feldman Barrett (hear her full show here) for helping put this one together! The Cheat Sheet: Suppressing emotions is like putting a bandage over an infected wound -- it's only putting unpleasantness out of sight, not healing it. Even if it makes you feel silly, you need to acknowledge the true set of emotions you're having in order to process and move on. One way to do this is to write down your emotions. Are you hurting? Ashamed? Jotting it all down and noting how comfortable or uncomfortable these emotions make you feel forces you to face what you might otherwise be subconsciously avoiding. Give it a try this week as a first important step to breaking the habit of suppressing emotions. It may be odd at first, but it will become more natural over time as it becomes part of your routine. To learn more about social dynamics and productivity hacks, take the Art of Charm Challenge by clicking here, or text CHARMED to 33444. Also be sure to check out our Social Capital Intensive here! Let us know about how you put today's Minisode Monday into practice! Tweet with @TheArtofCharm in your response or write to Jordan directly: jordan@theartofcharm.com (he actually reads everything)! Full show notes at https://theartofcharm.com/podcast-episodes/minisode-monday-61-acknowledging-vs-suppressing-emotions/ Find out more about the team who makes The Art of Charm podcast here! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Listen to The Art of Charm, The Tavis Smiley Podcast, and hundreds of your favorite podcasts with the free PodcastOne app (on iOS and Android) here! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Lisa Feldman Barrett is a University Distinguished Professor of Psychology at Northeastern University and the author of the new book, How Emotions Are Made: The Secret Life of the Brain. There are few books I’d say truly push the boundaries of neuroscience and psychology, but this is one of them. We chat about categories, perception, essentialism, concepts, and predictions to set the stage before diving... Read More

Lisa Feldman Barrett (@lfeldmanbarrett) is the Director of IASLab at Northeastern University, an innovator in the field of psychology, and one of the world's foremost researchers on emotion. Her new book, How Emotions Are Made: The Secret Life of the Brain, is out now. The Cheat Sheet: New science is telling us that emotions aren't hard-wired into our brains and universal -- they're very much affected by the cultures in which they develop. Affective Realism: how our brain predicts what we think we're hearing and seeing, and how this affects our behavior. Do thoughts control feelings? How have scientists stipulated -- rather than discovered -- the notion of universal expressions that leads to often inaccurate stereotypes? Learn how we can expand our emotional palate to become more adept at describing and feeling more nuanced emotions and feelings. And so much more... Want to wash two loads and dry two loads of laundry at the same time? The new Wi-Fi enabled Samsung FlexWash and FlexDry washer and dryer pair can do it -- and you can get it now at The Home Depot! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Fan Club Podcast -- brought to you by Viacom and hosted by Ross Martin -- is a six-episode exploration of why we love what we love. Check it out here! Free yourself from typing notes, reports, and documents by going with the transcriptionists we trust here at AoC: TranscriptionOutsourcing.net -- 99% or higher accuracy guaranteed! Find out more about the team who makes The Art of Charm podcast here! Show notes at https://theartofcharm.com/podcast-episodes/lisa-feldman-barrett-how-emotions-are-made-episode-616/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!